2017 Fall Leisure Guide

C U LT U R E

RECREATION

Culture Recreation Learning

LEARNING

Fort Saskatchewan

LEISURE

GUIDE FALL 2017

RECREATION PROGRAMS & SPORT CAMPS Registration starts Aug 8 HARBOUR POOL PROGRAMS Registration starts Aug 9 ARTS & CULTURE See page 30

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PICK-UP THE NEXT LEISURE GUIDE AT ALL CITY FACILITIES

HAVE YOUR SAY

QUICK FACTS • Harbour Pool would remain in use if a new aquatic facility was built at the DCC. • Construction cost of a new pool is estimated at $35 million in 2017 dollars.

• Operation costs including paying off the debenture debt over 20 years are estimated at $4.1 million annually in 2017 dollars.

• Timeline to build if approved by Council is 2018 – 2021

October 16, 2017 Do you support building a new aquatic facility at the Dow Centennial Centre?

The Recreation and Parks Master Plan Update in 2015 identified a new pool for spontaneous uses such as warm pools, slides and water play features was desired by the public. During the municipal election vote you can let Council know if you support a new pool.

Information about the question and the proposed project can be found on fortsask.ca/election.

Information is also available at all City facilities.

Welcome to the 2017 FALL PROGRAM SEASON! MAYOR’S MESSAGE There are several reasons why I love being a Fort Saskatchewan resident but one that tops the list is the changing of the seasons.

Fall is fast approaching and when the leaves turn I will take some time to stop and appreciate the wonder of it all. If lifestyle change tops your list of things to do this Fall, well then this Fall Leisure Guide will be perfect for you. It provides high quality recreation, art and culture programs to encourage individual and family wellbeing. From pre-school to senior there is something for everyone in our community. We believe that physical health and well-being are interconnected, and that active living is a key component of a thriving city.

Each season we try to offer something new, yet at the same time continue offering the programs from past seasons that our residents love. Please take the time to look through and find an activity that interests you!

Our recreation team is always interested in hearing from you. Your feedback is important to us so feel free to email your suggestions for new or improved services to rec@fortsask.ca.

Gale Katchur

How to Register

2

Harbour Pool Programs

3 - 13

Recreation Programs & Sports Camps

14 - 29

Arts & Culture

30 - 33

Family & Community Support Services

34 - 37

Community Ads

38 - 51

Non-Profit Groups

52

2017

PROGRAM REGISTRATION DATES: AUG 8 - Recreation & Culture (Fall) AUG 9 - Harbour Pool (Fall) DEC 4

- Recreation & Culture (Winter)

DEC 6

- Harbour Pool (Winter)

Fort Saskatchewan‌ S AV E PA P E R SAVE THE TREES

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PICK-UP THE NEXT LEISURE GUIDE AT ALL CITY FACILITIES

1

Welcome to the 2017

2017 FALL PROGRAM SEASON!

REGISTRATION INFORMATION ONLINE

eCONNECT AT FORTSASK.CA THIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS.

TUE, AUGUST 8: 12:00 AM (online) Registration opens for FITNESS & WELLNESS / ARTS & CULTURE PROGRAMS

WED, AUGUST 9: 8:00 AM

Registration opens for FALL SWIMMING PROGRAMS

Here are some helpful hints: 1. Visit fortsask.ca/eConnect 2. You will require a Family or Client ID number. If you do not have a number or you have forgotten your number please contact City Hall, Dow Centennial Centre or Harbour Pool for assistance.

3. Payment is accepted from VISA, Mastercard, or credit on account when registering with eConnect.

WITHDRAWING FROM A PROGRAM?

If space is available, you can transfer to another course without paying an administration fee.

IN PERSON or

BY PHONE

CITY HALL 780.992.6280, 10005 - 102 ST Weekdays

8:00 am - 4:30 pm

If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

DOW CENTENNIAL CENTRE 780.992.6400, 8700 - 84 ST

If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

Canada Day, Christmas Day and New Year’s Day

After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class.

No funds will be returned after the second class.

If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.

2

All days (Mon - Sun) Statutory Holidays

5:30 am - 10:00 pm 9:00 am - 9:00 pm Closed

HARBOUR POOL 780.992.6162, 10001 - 94 AVE Monday - Thursday

6:00 am - 10:00 pm

Friday

6:00 am - 9:00 pm

Saturday

2:00 - 7:00 pm

Sunday

1:00 - 9:00 pm

Statutory Holidays

1:30 - 4:30 pm

Payment must be taken at time of registration.

HARBOUR POOL Events & Rentals HARBOUR POOL

EVENTS

DIVE IN MOVIE (MOVIE STARTS AT 6)

COMMUNITY LOONIE SWIM

Sep 16, Sat, 2:00 – 4:00 pm Sponsor: Panago Pizza

COMMUNITY LOONIE SWIM

Oct 21, Sat, 2:00 – 4:00 pm Sponsor: CUPE Local 30

COMMUNITY LOONIE SWIM

Nov 25, Sat, 5:00 – 8:00 pm Sponsor: Robertsons Plumbing, The Retreat Salon and Spa, Wireworks Electric, & Eclipse Health and Fitness.

EARLY BIRD BRUNCH

Dec 4, Mon, 6:00 – 9:00 am Sponsor: Teri & Dyanna of Royal LePage

CHRISTMAS POTLUCK

Dec 7, Thu, 12:00 – 1:15 pm Sponsor: Teri & Dyanna of Royal LePage

COMMUNITY LOONIE SWIM

Dec 16, Sat, 2:00 – 4:00 pm Sponsor: The Retreat Salon and Spa

Nov 18, Sat, 2:00 – 4:00 pm Sponsor: City Law Offices

A special thank you to the wonderful sponsors for their ongoing support.

HARBOUR POOL

RENTALS PARTY PACKAGE $208.75

(GST included) • • •

2 hours in the Party Room 1 hour in the Pool Party hats and balloons

POOL ONLY

(based on number of patrons, GST included) 1-74 75-124 125-199 200-300

$136.25 $171.30 $206.50 $241.65

MULTI-PURPOSE ROOM (MPR) (GST included)

$25.75/hour

RENTAL GUIDE:

• Harbour Pool will be open 5 minutes prior to your rental time.

• All rental contracts must be signed and returned to Harbour PRIOR to your rental.

• The MPR clean-up is the responsibility of the renter.

• Changes or cancellations must be done 72 hours in advance of your rental. All cancellations have a $5.00 administrative fee.

• Children 7 years and younger must be accompanied into the water by a responsible person 14 years of age or older and must be within arm’s reach at ALL times.

REGISTRATION FORTSASK.CA 780.992.6162

WATER SAFETY

tip!

• PFDs are available for use.

Please note: PFD sizes are subject to availability.

• A sink, microwave and fridge are available in the MPR for your convenience.

• Please refrain from any kind of sparkles and glitter during your MPR rental.

•

No alcohol is permitted on the premises.

•

All Harbour Pool rules apply to rentals.

• Full payment is required at time booking.

WATER SAFETY TIP:

Around pools and open bodies of water, give kids your undivided attention.

* PROGRAM LOCATION SUBJECT TO CHANGE

3

HARBOUR POOL Leadership Programs LIFESAVING SOCIETY LEADERSHIP COURSES LIFESAVING SOCIETY BRONZE STAR (8 YRS+)

Bronze Star is the pre-Bronze Medallion training standard and it is excellent preparation for success in Bronze Medallion.

Participants develop problem solving, decision making skills and Water Smart confidence.

27645 Nov 4 - Dec 16 Sat, 9:00 - 10:45 am $66

LIFESAVING SOCIETY BRONZE MEDALLION Prerequisite: Successful completion of the Lifesaving Society’s Bronze Star Award or 13+ years

The Lifesaving Society’s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim.

27643 Over 15 $168 27644 Under 15 $160 Sep 5 - 28 Tue & Thu, 4:00 - 6:30 pm

LIFESAVING SOCIETY BRONZE CROSS

Prerequisite: Successful completion of Lifesaving Society Bronze Medallion Award Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all Lifesaving Society’s advanced training programs including National Lifeguard and Instructor certification.

LIFESAVING SOCIETY JUNIOR LIFEGUARD CLUB (JLC) Prerequisite: Ability to swim 25m, tread water for 2 minutes and are comfortable in deep water.

The Junior Lifeguard club offers a unique aquatic alternative for those special kids who love the water and who want more than ‘lessons.’ The JLC keeps kids interested and active in aquaticsespecially quick learners and those caught between levels or programs. It is perfect for youth who thrive in an energetic learning environment and has been designed by the Lifesaving Society for a serious purpose, but the process is pure FUN! 27652 $84 Sep 8 - Oct 27 Fri, 4:30 -6:30 pm *No lesson Oct 6

28344 $96 Nov 3 - Dec 22 Fri, 4:30 -6:30 pm

LIFESAVING SOCIETY NATIONAL LIFEGUARD (NL)

Prerequisite: Bronze Cross & current standard first-aid or AEC & 16+ years

27641 Over 15 $162.75 27642 Under 15 $155.00 Oct 3 - 26 Tue & Thu, 4:00 - 6:30 pm

National Lifeguard (NL) builds on the skills and knowledge -taught in the prerequisite certifications to develop a sound understanding of lifeguard principles, good judgement, and a mature, responsible attitude towards the role of a lifeguard.

LIFESAVING SOCIETY AQUATIC EMERGENCY CARE (AEC) AND O2

27658 Dec 1 - 10 Fri, 5:00 - 9:00 pm Sat & Sun, 9:00 am - 5:00 pm $288.75

Aquatic Emergency Care (AEC) provides comprehensive training covering all aspects of first aid and CPR as well as skills specific to emergencies in an aquatic setting.

27636 Nov 18 - 19 Sat & Sun, 8:00 am - 6:00 pm $220.50

4

NL & AEC RECERT 27659 Oct 1 Sun, 8:00 am - 3:00 pm $87.00

REGISTRATION FORTSASK.CA 780.992.6162

The Lifesaving Society is Canada’s Lifeguarding Experts. They set the standard for lifeguard training and certify Canada’s National Lifeguards. Become a Lifeguard by taking your courses at Harbour Pool!!

* PROGRAM LOCATION SUBJECT TO CHANGE

WATER SAFETY

tip!

HARBOUR POOL Leadership Programs RED CROSS SWIM INSTRUCTOR COURSES WATER SAFETY INSTRUCTOR (WSI) (15 YRS+)

Prerequisites: Candidates must show a certificate of one of the following; Red Cross Assistant Lifeguard, Emergency First Aid or higher, or Bronze Cross (does not need to be current). WSI prepares candidates to instruct Red Cross Swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Preschool, Red Cross Swim Kids, Red Cross Swim for Adults and Teens and Red Cross Swim Adapted programs. Candidates must complete WSI-Skills Evaluation, WSI-Online, WSI-Teaching Experience, and WSI- Classroom and Pool.

27914 Introduction and Skills Evaluation Sep 9, Sat, 9:00 am - 2:00 pm Teaching Experience, contact Aquatics Program Co-ordinator at 780-992-6166 for dates.

Classroom and Pool Nov 13 - 17, Mon - Fri, 4:30 - 9:00 pm $446.25

WATER SAFETY INSTRUCTOR (WSI) RECERT (15 YRS+) 27915 Nov 26 Sun, 7:00 am - 12:00 pm $70.25

INSTRUCTOR DEVELOPMENT PROGRAM Water Safety Instructor Certification

The love of swimming in others can start with you. Take your courses at Harbour Pool to become a Water Safety Instructor!

Water Safety Instructor

WATER SAFETY

Skills Evaluation

tip!

Water Safety Instructor Online Water Safety Instructor Certification 1-year certification

Water Safety Instructor Online Professional Development 3 modules within 1st year of certification

Water Safety Instructor Teaching Experience Water Safety Instructor Certification 1-year certification from original certification expiry date

Water Safety Instructor Classroom and Pool

REGISTRATION REGISTRATION FORTSASK.CA FORTSASK.CA 780.992.6162 780.992.6162

From this point on, for maintaining a valid certification, Water Safety Instructors have to attend a Recertification Course every 2 years.

**PROGRAM PROGRAMLOCATION LOCATIONSUBJECT SUBJECTTO TOCHANGE CHANGE

5

HARBOUR POOL Swim Programs BABYSIZE

Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head.

CODE TIME

DAYS

DATES

27637

9:45 - 10:30 am

Tue & Thu Sep 5 - 28

27638

9:45 - 10:30 am

27639 27640

FEE

PRESCHOOL PLUNGE AND PLAY (3 - 6 YRS)

This un-parented class combines physical activity, art, music, stories, snack, and of course, swimming. Each class includes a minimum half hour pool session.

$62

CHILDREN MUST BE COMPLETELY TOILET TRAINED PRIOR TO CLASS REGISTRATION ** CODE TIME DAY DATES

FEE

Tue & Thu Oct 3 - 26

$62

27660

9 - 11:30 am

Mon

Sep 11 - Oct 30

$126

9:45 - 10:30 am

Tue & Thu Nov 2 - 23

$54.25

27661

1 - 3:30 pm

Mon

Sep 11 - Oct 30

$126

27666

9 - 11:30 am

Mon

Nov 6 - Dec 18

$126

9:45 - 10:30 am

Tue & Thu Nov 28 - Dec 21 $62.00

27667

1 - 3:30 pm

Mon

Nov 6 - Dec 18

$126

28345

9 - 11:30 am

Tue

Sep 12 - Oct 31

$144

28347

9 - 11:30 am

Tue

Nov 7 - Dec 19

$126

27662

9 - 11:30 am

Wed

Sep 13 - Nov 1

$144

27663

1 - 3:30 pm

Wed

Sep 13 - Nov 1

$144

27668

9 - 11:30 am

Wed

Nov 8 - Dec 20

$126

27669

1 - 3:30 pm

Wed

Nov 8 - Dec 20

$126

28346

9 - 11:30 am

Thu

Sep 14 - Nov 2

$144

28348

9 - 11:30 am

Thu

Nov 9 - Dec 21

$108

27664

9 - 11:30 am

Fri

Sep 15 - Nov 3

$144

27665

1 - 3:30 pm

Fri

Sep 15 - Nov 3

$144

27670

9 - 11:30 am

Fri

Nov 10 - Dec 22

$126

27671

1 - 3:30 pm

Fri

Nov 10 - Dec 22

$126

LITTLE MOZARTS

We have specifically designed our classes to help children foster a love for music while also developing their language, social and motor skills. We offer classes for babies, toddlers and preschoolers. Your little Mozart will experience: rhythm, movement, dance and singing as we make music together using props and small instruments. Children will also enjoy creativity through arts and crafts, puppets, poems and musical rhymes and parachute games.

CODE

TIME

CLASS

FEE

Sep 14 – Nov 2 29360

12:30 - 1:20 pm

Tiny Tigers

$120

Tiny Tigers

$90

Nov. 9 - Dec. 21 29361

12:30 - 1:20 pm

Sep 14 – Nov 2 29362

1:30 - 2:20 pm

Little Monkeys

$120

Little Monkeys

$90

Nov 9 - Dec 21 29363

6

REGISTRATION FORTSASK.CA 780.992.6162

1:30 - 2:20 pm

* PROGRAM LOCATION SUBJECT TO CHANGE

HARBOUR POOL Swim Programs RED CROSS SWIM ADAPTED

PRIVATE LESSONS CODE

TIME

DAY

27688

12:00 - 12:30 pm

Sat

Oct 14 - 28

$79.50

27689

12:15 - 12:45 pm

Sat

Oct 14 - 28

$79.50

27682

12:30 - 1:00 pm

Sat

Oct 14 - 28

$79.50

27690

12:00 - 12:30 pm

Sun

Oct 15 - 29

$79.50

27704

12:30 - 1:00 pm

Sat

Nov 4 - 25

$79.50

27707

12:00 - 12:30 pm

Sun

Nov 5 - 26

$106.00

27684

6:00 - 6:30 pm

Mon

Nov 6 - 27

$106.00

FEE

27685

6:00 - 6:30 pm

Mon

Nov 6 - 27

$106.00

Harbour Pool along with Parent Advocates Linking Special Services (PALSS) is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program.

This program is for those who have special needs and function best with smaller ratios between instructor and participants.

PALSS, Harbour Pool and all the students greatly appreciate the United Way for their consistent sponsorship of the Red Cross Swim Adapted Programs.

RATIO 1:1 DATES

DATES

FEE

CODE

TIME

DAY

27822

4:30 - 5:00 pm

Wed

Sep 6 - 27

$24.00

27705

12:30 - 1:00 pm

Sat

Dec 2 - 16

$79.50

27818

12:00 - 12:30 pm

Sat

Sep 9 - 30

$24.00

27683

12:00 - 12:30 pm

Sun

Dec 3 - 17

$79.50

27820

12:15 - 12:45 pm

Sat

Sep 9 - 30

$24.00

27706

12:00 - 12:30 pm

Sun

Dec 3 - 17

$79.50

27819

12:30 - 1:00 pm

Sat

Sep 9 - 30

$24.00

27693

6:00 - 6:30 pm

Mon

Dec 4 - 18

$79.50

27823

12:30 - 1:00 pm

Sat

Sep 9 - Oct 28

$42.00

27695

6:00 - 6:30 pm

Mon

Dec 4 - 18

$79.50

27821

12:00 - 12:30 pm

Sun

Sep 10 - Oct 1

$24.00

27824

12:00 - 12:30 pm

Sun

Sep 10 - Oct 1

$24.00

27817

4:30 - 5:00 pm

Wed

Oct 4 - 25

$24.00

CODE

TIME

DAY

DATES

FEE

27825

4:30 - 5:00 pm

Wed

Nov 1 - Dec 20

$48.00

27672

5:45 - 6:30 pm

Fri

Oct 13 - 27

$119.25

27826

12:30 - 1:00 pm

Sat

Nov 4 - Dec 16

$36.00

27827

12:30 - 1:00 pm

Sat

Nov 4 - Dec 16

$36.00

28359

12:00 - 12:30 pm

Sun

Nov 5 - 26

$24.00

28360

4:00 - 4:30 pm

Mon

Nov 6 - Dec 18

$42.00

28361

4:00 - 4:30 pm

Mon

Nov 6 - Dec 18

$42.00

28362

4:00 - 4:30 pm

Mon

Nov 6 - Dec 18

$42.00

ADVANCED PRIVATE LESSON

Did you know that 1/3 of drowning victims are non-swimmers? They are within easy reach of safety but do not have the self-rescue skills to survive an incident.

See page 9 & 12 for adult / teen lessons

GROUP CODE

TIME

DAY

DATES

FEE

27829

4:15 - 4:45 pm

Mon

Nov 6 - Dec 18

$42.00

* Advanced Private Lessons - For those in SK 5 or higher

WATER SAFETY

tip!

Did you know that Less than 1% of all drownings occur under lifeguard supervision. Get trained to be a lifeguard.

See page 4 for details

REGISTRATION FORTSASK.CA 780.992.6162

WATER SAFETY

tip!

* PROGRAM LOCATION SUBJECT TO CHANGE

7

HARBOUR POOL Swim Programs SPLASH N’ DASH GROUP 1 $29 (4 LESSONS) $21.75 (3 LESSONS) Focus on swimming skills to assist those who are repeating the level and only have a few items to complete in Salamander. With a smaller class size than regular lessons this program focuses on glides, roll overs, basic kicks and front swim up to 2 meters.

GROUP 2 $29 (4 LESSONS) $21.75 (3 LESSONS) Designed to benefit those who are repeating a level and only have a few items to complete in Sunfish, Swim Kids 1 or Swim Kids 2. With a smaller class size than regular lessons this program focuses on glides, basic kicks and front swim up to 10 metres.

GROUP 3 $29 (4 LESSONS) $21.75 (3 LESSONS) Swimming skills to help those who are repeating and only have a few items to complete in Crocodile/Whale, Swim Kids 3 or Swim Kids 4. With a smaller class size than regular lessons this program focuses on front glide-side glide combination, building a stronger efficient flutter kick & the basic technique for front crawl up to 25 metres.

GROUP 5 $31 (4 LESSONS) $46.50 (6 LESSONS) $54.25 (7 LESSONS) Designed to focus on swimming skills to assist those who are repeating and only have a few items to complete in Swim Kids Levels 7, 8, 9 or 10. With a smaller class size than regular lessons this program focuses on the technique & distance of front crawl, back crawl, mastering breast stroke & elementary back with a distance swim of up to 500m.

CODE TIME

DAY

DATES

GROUP 1 28378

6:00 - 6:30 pm

Wed

Nov 1 - 22

$29.00

28381

6:00 - 6:30 pm

Fri

Nov 3 - 24

$29.00

28384

12:30 - 1:00 pm

Sat

Dec 2 - 16

$21.75

GROUP 2 28379

6:00 - 6:30 pm

Wed

Nov 29 - Dec 20

$29.00

28382

6:00 - 6:30 pm

Fri

Dec 1 - 22

$29.00

28385

9:00 - 9:30 am

Sat

Nov 4 - 25

$21.75

28386

9:00 - 9:30 am

Sat

Dec 2 - 16

$21.75

GROUP 3 28374

6:00 - 6:30 pm

Wed

Sep 6 - 27

$29.00

28375

6:00 - 6:30 pm

Wed

Oct 4 - 25

$29.00

28383

12:30 - 1:00 pm

Sat

Nov 4 - 25

$21.75

28377

12:00 - 12:30 pm Sun

Oct 15 - 29

$21.75

GROUP 5 28376

5:45 - 6:30 pm

Fri

Sep 8 - 29

$31.00

28380

5:45 - 6:30 pm

Tue/Thu Nov 2 - 23

$54.25

28467

11:45 - 12:30 pm Sat

Nov 4 - Dec 16

Almost three quarters of icerelated incidents occur on lakes (73%) and the rest occur on rivers.

8

FEE

REGISTRATION FORTSASK.CA 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

WATER SAFETY

tip!

$46.50

HARBOUR POOL Swim Programs RED CROSS

PARENTED PRESCHOOL PROGRAMS

RED CROSS

SWIM KIDS PROGRAMS (6 YRS+) SWIM KIDS 1

STARFISH/DUCK

SEA TURTLE

Instructors guide parents as they introduce their babies and toddlers to water through games, songs and active water play.

Toddlers and parents continue to learn, how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks, through fun games and songs.

(4 - 24 MTHS)

RED CROSS

(24 - 36 MTHS)

UN-PARENTED PRESCHOOL PROGRAMS (3 - 5 YRS) 3. SUNFISH

1. SEA OTTER

A transitional level in which preschoolers are transferred to the care of the instructor.

Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor. These are taught through games and activities.

2. SALAMANDER

Preschoolers use games and activities to further develop their floats and glides and learn to swim 2 metres. Front swim and roll-over glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).

Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, roll-over and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.

4. CROCODILE

Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.

5. WHALE

An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance.

SWIM KIDS 2

Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Device (PFD).

SWIM KIDS 3

While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.

SWIM KIDS 4

Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.

SWIM KIDS 5

Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.

Preschoolers continue to develop their flutter kick, front and back swims and distance.

Swimmers are introduced to deep water safety skills including throwing assists.

REGISTRATION FORTSASK.CA 780.992.6162

SWIM KIDS 6

Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists.

SWIM KIDS 7

Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.

SWIM KIDS 8

All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-first surface dives, dangers of open water and rescue breathing.

SWIM KIDS 9

This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness.

Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues.

SWIM KIDS 10

This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives.

* PROGRAM LOCATION SUBJECT TO CHANGE

9

HARBOUR POOL Swim Programs

FALL REGISTRATION AUG 9 @ 8 AM

PROGRAM FEES 8 Lessons

Preschool Levels Swim Kids 1 - 4 Swim Kids 5 - 10 Adult/Teen

$58.00 $58.00 $62.00 $70.00

Preschool Levels Swim Kids 1 - 4 Swim Kids 5 - 10 Adult/Teen

$50.75 $50.75 $54.25 $61.25

7 Lessons

6 Lessons

Be water aware, enroll your child in water safety programs, and have rules when in and around the water.

Preschool Levels $43.50 Swim Kids 1 - 4 $43.50 Swim Kids 5 - 10 $46.50

Homeschool SK 1 - 3 SK 4 - 6 SK 7 - 10

$66.00 $66.00 $66.00

WATER SAFETY

MONDAY PM COURSE

tip!

WEDNESDAY PM TIME

CODE

COURSE

TIME

CODE

Session 1 Sep 11 - Oct 30 (7 Lessons) NO lesson Oct 9

Session 1 Sep 6 - Oct 25 (8 Lessons)

Starfish/Duck

4:45 - 5:25 pm

27720

Sunfish

4:30 - 5:10 pm

27790

Salamander

4:45 - 5:25 pm

27775

SK 2

4:30 - 5:10 pm

27852

SK 1

4:45 - 5:25 pm

27836

SK 9/10

4:45 - 5:40 pm

27906

SK 7-10

4:45 - 5:40 pm

28372

SK 3/4

5:00 - 5:40 pm

27872

Sea Otter

5:30 - 6:10 pm

27755

SK 1

5:15 - 5:55 pm

27833

SK 3/4

5:30 - 6:10 pm

27875

SK 7/8

5:15 - 6:10 pm

27900

SK 5/6

5:30 - 6:25 pm

27890

Sea Turtle

5:45 - 6:25 pm

27726

SK 2

5:45 - 6:25 pm

27855

Sea Otter/Salamander

5:45 - 6:25 pm

27766

Session 2 Nov 6 - Dec 18 (7 Lessons)

Session 2 Nov 1 - Dec 20 (8 Lessons)

Sea Otter

4:30 - 5:10 pm

27736

Sea Otter

4:30 - 5:10 pm

27743

SK 1

4:30 - 5:10 pm

27843

SK 7/8

4:30 - 5:25 pm

27903

SK 5/6

4:30 - 5:25 pm

27892

SK 3

4:45 - 5:25 pm

27868

Sunfish

4:45 - 5:25 pm

27803

SK 2

5:00 - 5:40 pm

27858

Crocodile/Whale

5:15 - 5:55 pm

28355

Salamander

5:15 - 5:55 pm

27782

SK 3/4

5:15 - 5:55 pm

27877

SK 4

5:30 - 6:10 pm

27884

Salamander

5:30 - 6:10 pm

27783

SK 9/10

5:30 - 6:25 pm

27909

28365

SK 1

5:45 - 6:25 pm

27839

Adult and Teen

10

5:30 - 6:25 pm

REGISTRATION FORTSASK.CA 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

HARBOUR POOL Swim Programs TUESDAY & THURSDAY

MONDAY & WEDNESDAY PM COURSE

TIME

CODE

COURSE

TIME

CODE

Session 1 Sep 5 - 28 (8 Lessons)

Session 1 Sep 6 - 27 (7 Lessons) Starfish/Duck

1:15 - 1:55 pm

27719

Starfish/Duck

9:00 - 9:40 am

27713

Sea Otter

1:15 - 1:55 pm

27731

Sea Otter

9:00 - 9:40 am

27729

Crocodile/Whale

9:00 - 9:40 am

27804

Sea Otter

9:45 - 10:25 am

27730

Salamander

9:45 - 10:25 am

27768

Starfish/Duck/Sea Turtle

9:00 - 9:40 am

27708

Sea Otter/Salamander

9:00 - 9:40 am

27762

Salamander

9:00 - 9:40 am

27777

Sea Otter

9:45 - 10:25 am

27741

Sunfish/Crocodile/Whale

9:45 - 10:25 am

27794 27810

Salamander

1:15 - 1:55 pm

27770

Sunfish

1:15 - 1:55 pm

27789

Sea Turtle

2:00 - 2:40 pm

27725

Sea Otter

2:00 - 2:40 pm

27732

Salamander

2:00 - 2:40 pm

27771

Crocodile/Whale

2:00 - 2:40 pm

27806

Session 2 Oct 2 - 25 (7 Lessons) No lesson Oct 9 Starfish/Duck

1:15 - 1:55 pm

27717

Sea Otter

1:15 - 1:55 pm

27734

Salamander

1:15 - 1:55 pm

27776

Sunfish

1:15 - 1:55 pm

27793

Crocodile/Whale

2:00 - 2:40 pm

27809

Homeschool SK 1-3

2:00 - 2:55 pm

27646

Homeschool SK 4-6

2:00 - 2:55 pm

27648

Homeschool SK 7-10

2:00 - 2:55 pm

27650

Session 3 Oct 30 - Nov 22 (8 Lessons) Starfish/Duck

1:15 - 1:55 pm

27721

Sea Otter

1:15 - 1:55 pm

27737

Salamander

1:15 - 1:55 pm

27779

Sunfish

1:15 - 1:55 pm

Crocodile/Whale Homeschool SK 1-3

Session 2 Oct 3 - 26 (8 Lesson)

Session 3 Nov 2 - 23 (7 Lessons) Starfish/Duck/Sea Turtle

9:00 - 9:40 am

27709

Sea Otter

9:00 - 9:40 am

27749

Salamander

9:00 - 9:40 am

27780

Sea Otter

9:45 - 10:25 am

27748

Sunfish/Crocodile/Whale

9:45 - 10:25 am

27800 27816

Session 4 Nov 28 - Dec 21 (8 Lessons) Sea Turtle

9:00 - 9:40 am

27722

Sea Otter

9:00 - 9:40 am

27742

27795

Sunfish/Crocodile/Whale

9:00 - 9:40 am

28353 28357

2:00 - 2:40 pm

27811

Sea Otter/Salamander

9:45 - 10:25 am

28351

2:00 - 2:55 pm

27647

Salamander

9:45 - 10:25 am

27787

Homeschool SK 4-6

2:00 - 2:55 pm

27649

Salamander

9:45 -10:25 am

26536

Homeschool SK 7-10

2:00 - 2:55 pm

27651

Session 4 Nov 27 - Dec 20 (8 Lessons) Starfish/Duck

1:15 - 1:55 pm

28349

Sea Otter

1:15 - 1:55 pm

27740

Sea Otter

1:15 - 1:55 pm

27756

Crocodile/Whale

1:15 - 1:55 pm

28356

Starfish/Duck/Sea Turtle

2:00 - 2:40 pm

27712

Sea Otter/Salamander

2:00 - 2:40 pm

28350

Salamander

2:00 - 2:40 pm

27786

Sunfish

2:00 - 2:40 pm

28352

REGISTRATION FORTSASK.CA 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

11

HARBOUR POOL Red Cross Swim Programs TUESDAY & THURSDAY PM COURSE

TIME

CODE

Session 1 Sep 5 – 28 (8 Lessons)

COURSE

TIME

CODE

Sea Otter

4:00 - 4:40 pm

27744

SK 1

4:00 - 4:40 pm

28363

SK 2

4:00 - 4:40 pm

28366

SK 9/10

4:00 - 4:55 pm

28371

Salamander

4:45 - 5:25 pm

27788

Session 4 Nov 28 - Dec 21 (8 Lessons)

Sea Otter

4:00 - 4:40 pm

27738

Salamander

4:00 - 4:40 pm

27769

SK 5/6

4:00 - 4:55 pm

27888

SK 3

4:15 - 4:55 pm

27862

SK 2

4:45 - 5:25 pm

27851

SK 3

4:45 - 5:25 pm

27871

4:45 - 5:40 pm

28370

SK 4

4:45 - 5:25 pm

27878

SK 7/8

Sea Otter/Salamander

5:00 - 5:40 pm

27758

Sea Otter

5:00 - 5:40 pm

27753

SK 1

5:00 - 5:40 pm

27832

SK 4

5:30 - 6:10 pm

27886

Crocodile Whale

5:30 - 6:10 pm

27805

SK 5/6

5:30 - 6:25 pm

27896

SK 7/8

5:30 - 6:25 pm

27899

Sunfish/Crocodile/Whale

5:45 - 6:10 pm

28358 28354

Sea Turtle

5:45 - 6:25 pm

27723

SK 1

5:45 - 6:25 pm

27845

SK 1/2

5:45 - 6:25 pm

27846

FRIDAY

Session 2 Oct 3 - 26 (8 Lessons)

COURSE

TIME

CODE

Sea Otter

4:00 - 4:40 pm

27733

Session 1 Sep 8 - Oct 27 (7 Lessons) No lesson Oct 6

SK 1

4:00 - 4:40 pm

27837

Sea Otter

4:00 - 4:40 pm

27750

SK 3

4:00 - 4:40 pm

27866

Salamander

4:00 - 4:40 pm

27772

SK 4

4:15 - 4:55 pm

27882

Crocodile/Whale

4:00 - 4:40 pm

27807

Sea Otter

4:45 - 5:25 pm

27739

SK 4

4:00 - 4:40 pm

27879

SK 2

4:45 - 5:25 pm

27856

Sea Otter/Salamander

4:45 - 5:25 pm

27760

SK 5/6

4:45 - 5:40 pm

27891

SK 3

4:45 - 5:25 pm

27863

Starfish/Duck

5:00 - 5:40 pm

27718

SK 5/6

4:45 - 5:40 pm

27897

Crocodile/Whale

5:30 - 6:10 pm

27812

SK 7/8

4:45 - 5:40 pm

27901

SK 7/8

5:30 - 6:25 pm

27904

SK 2

5:30 - 6:10 pm

27853

Sea Otter/Salamander

5:45 - 6:25 pm

27763

SK 9/10

5:30 - 6:25 pm

27907

Sunfish

5:45 - 6:25 pm

27796

SK 1

5:45 - 6:25 pm

27834

Session 3 Nov 2 - 23 (7 Lessons)

Session 2 Nov 3 - Dec 22 (8 Lessons)

Sea Otter

4:00 - 4:40 pm

27747

Salamander

4:00 - 4:40 pm

27784

Salamander

4:00 - 4:40 pm

27778

SK 1

4:00 - 4:40 pm

27841

SK 4

4:00 - 4:40 pm

27883

SK 3

4:00 - 4:40 pm

27869

SK 2

4:15 - 4:55 pm

27857

SK 5

4:15 - 5:10 pm

27887

Sea Otter/Salamander

4:45 - 5:25 pm

27765

SK 2

4:45 - 5:25 pm

27859

SK 1

4:45 - 5:25 pm

27838

SK 4

4:45 - 5:25 pm

27885

SK 5/6

4:45 - 5:40 pm

27894

SK 7-10

4:45 - 5:40 pm

28373

SK 3

5:00 - 5:40 pm

27867

Sea Otter

5:15 - 5:55 pm

27745

Sunfish

5:30 - 6:10 pm

27797

Starfish/Duck

5:30 - 6:10 pm

27714

SK 9/10

5:30 - 6:25 pm

27908

SK 6

5:30 - 6:25 pm

28368

Starfish/Duck

5:45 - 6:25 pm

27710

Crocodile/Whale

5:45 - 6:25 pm

27813

12

REGISTRATION FORTSASK.CA 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

HARBOUR POOL Red Cross Swim Programs SATURDAY COURSE

TIME

CODE

Session 1 Sep 9 - Oct 28 (7 Lessons) Starfish/Duck

9:00 - 9:40 am

27716

Sea Otter/Salamander

9:00 - 9:40 am

27767

Crocodile/Whale

9:00 - 9:40 am

27808

SK 2

9:00 - 9:40 am

27860

Adult and teen

9:00 - 9:55 am

27830

Sea Otter

9:45 - 10:25 am

27551

Salamander

9:45 - 10:25 am

27785

SK 1/2

9:45 - 10:25 am

27849

SK 4

9:45 - 10:25 am

27880

SK 3

10:00 - 10:40 am

27864

Salamander

10:30 - 11:10 am

27773

Sunfish

10:30 - 11:10 am

27791

Sea Otter

12:15 - 12:55 pm

27754

SK 1/2

10:30 - 11:10 am

27847

SK 1/2

12:15 - 12:55 pm

27848

SK 5/6

10:30 - 11:25 am

27889

Sea Otter

12:30 - 1:10 pm

27752

Sea Turtle

10:45 - 11:25 am

27727

12:30 - 1:10 pm

27874

Sea Otter

SK 3/4

11:15 - 11:55 am

27746

SK 1

27844

27835

SK 1

1:00 - 1:40 pm

11:15 - 11:55 am

SK 3/4

11:15 - 11:55 am

27873

SK 5/6

1:00 - 1:55 pm

27895

SK 2

11:30 - 12:10 pm

27854

Salamander

1:15 - 1:55 pm

27774

SK 7/8

11:30 - 12:25 pm

27905

Sunfish

1:15 - 1:55 pm

27792

Sunfish

12:00 - 12:40 pm

27801

Session 2 Nov 5 - Dec 17 (7 Lessons)

SK 9/10

12:00 - 12:55 pm

27910

Starfish/Duck/Sea Turtle

12:15 - 12:55 pm

27711

Session 2 Nov 4 - Dec 16 (6 Lessons) No lesson Nov 11

Sea Otter/Salamander

12:15 - 12:55 pm

27759

Sea Turtle

9:00 - 9:40 am

27724

SK 1

12:30 - 1:10 pm

27840

Sunfish

9:00 - 9:40 am

27798

SK 6

SK 1/2

12:30 - 1:10 pm

28364

9:00 - 9:55 am

28369

Salamander

9:30 - 10:10 am

27781

SK 3/4

1:00 - 1:40 pm

27876

SK 1

9:45 - 10:25 am

27842

Stroke Improvement

1:00 - 1:55 pm

27913

SK 5

9:45 - 10:40 am

28367

Sunfish

1:15 - 1:55 pm

27802

Crocodile/Whale

10:00 - 10:40 am

27814

Crocodile/Whale

1:15 - 1:55 pm

27815

SK 2

10:15 - 10:55 am

27861

Sea Otter

10:30 - 11:10 am

27735

SK 7/8

10:45 - 11:40 am

27905

SK 9/10

10:45 - 11:40 am

27911

Starfish/Duck

11:00 - 11:40 am

27715

Sea Otter/Salamander

11:00 - 11:40 am

27764

SK 3

11:15 - 11:55 pm

27870

Sea Otter/Salamander

11:45 - 12:25 pm

27761

SK 1/2

11:45 - 12:25 pm

27850

SK 4

11:45 - 12:25 pm

27881

Sunfish

12:00 - 12:40 pm

27799

SUNDAY COURSE

TIME

CODE

Session 1 Sep 10 - Oct 29 (7 Lessons)

REGISTRATION FORTSASK.CA 780.992.6162

WATER SAFETY

tip!

When bathing infants or toddlers, an adult should remain with the child at all times – children should NEVER be relied upon to supervise other children in the bath. Never leave to answer the phone or in any other momentary distraction.

* PROGRAM LOCATION SUBJECT TO CHANGE

13

RECREATION

INFANT / PARENT

Fitness & Wellness BOUNCY CASTLES FALL BREAK (3 - 14 YRS)

Wristbands required.

Under 2 are FREE

Children 5 and under require adult supervision.

Children 8 & under, adult must remain on site.

BABY BODY BLAST TRX/SYNRGY (18+ YRS)

The combination of the TRX® Suspension Trainer and the Synrgy360TM will blast your body into shape. Achieve great results from this overall body conditioning program.

You will tone, strengthen and improve your cardiovascular.

Get ready to work hard, laugh and sweat. (Babies are welcome, older children must be able to stay in the stroller).

ATB Financial Wellness Studio Dow Centennial Centre 29306 Sep 5 - Dec 12 Tue, 10:30 - 11:30 am Instructor: Sherry $99

BOLLYX® BABES (18+ YRS)

Experience a Bollywood inspired dance fitness program that combines exhilarating choreography and calorie-burning workouts with upbeat music from around the world. Babes and toddlers are welcome to unleash their inner rockstar with Mom! (Enjoy the safe, fun, bouncy floor in the Flexhall).

Flexhall Dow Centennial Centre 29503 Sep 18 - Nov 20 Mon, 9:15 - 10:10 am Instructor: Wendy $66

14

MOM & BABY YOGA (18+ YRS)

Make yoga a regular part of your postpartum selfcare and a way to connect with your baby. Using pranayama (connecting to the breath), asanas (yoga poses), and pelvic floor muscle conditioning, we will focus on gently reintegrating your body, mind and spirit postpartum. We will end each class with some fun yoga for baby too! Suitable for moms with babies from 6 weeks old to not-yet-crawling. No prior yoga experience necessary.

Bring a water bottle, blanket and pillow.

Agrium Soccer Field Nov 13 - 17 Mon - Fri, 9 am - 3 pm

SPORT ACTIVITIES: •

Badminton

•

Basketball

•

Dodgeball

•

Nerf Wars

Wristband purchase required.

Scotia Bank Studio Dow Centennial Centre 29308 Sep 10 - Nov 5 Sun, 1:45 - 2:30 pm Instructor: Annemarie $72

STROLLER STRIDE AND STRENGTH

(18+ YRS)

Get your heart pumping and burn baby weight fast as you walk, run, jump, lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness. Older children must be able to stay in the stroller.

Gymnasium Dow Centennial Centre 29307 Sep 7 - Dec 14 Thu, 10:30 - 11:30 am Instructor: Kerrie $99

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

RECREATION BEACHBALL VOLLEYBALL

(10-14 YRS)

Now that is fun...beach ball volleyball! No beach required and no sand in your shorts.

Our referee will teach you how to play a super fun super easy game with volleyball nets and a beach ball. But wait… at times the gigantic ball will come out to play!

Gym East Side Dow Centennial Centre 29268 Sep 6 - Oct 25 Wed, 4:00 - 5:00 pm Instructor: Kerrie $45 Gym East Side Dow Centennial Centre 29397 Nov 1 - Dec 20 Wed, 4:00 - 5:00 pm Instructor: Kerrie $45

Fitness & Wellness

DUCK DODGE AND DIVE (12-14 YRS)

Get ready to dodge, duck, dip, and dive in the funnest game ever! DODGEBALL!!

Our finest referee will be there to keep the game moving and fun. See you on the court.

Gym West Side Dow Centennial Centre 29267 Sep 8 - Oct 27 Fri, 4:00 - 5:00 pm Instructor: Kerrie $45 Gym West Side Dow Centennial Centre 29396 Nov 3 - Dec 22 Fri, 4:00 - 5:00 pm Instructor: Kerrie $45

DUCK DODGE AND DIVE (8-11 YRS) Flexhall Dow Centennial Centre 29475 Sep 11 - Oct 30 Mon, 4:00 - 4:45 pm Instructor: Kerrie $45

BABYSITTER TRAINING (11+ YRS)

CHILD / YOUTH

Baby Sitter Training - Kids learn how to be a great babysitter in the Kidproof Child Safety Babysitter’s Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know. After participating, the children will be confident and prepared to be the best babysitter possible.

YOGA FOR KIDS (5-8 YRS)

Class filled with fun yogabased games and activities that will strengthen the body and mind. Through play, children will experiment with a variety of yoga poses, breathing and relaxation techniques. Games and activities promote motor coordination, muscle strengthening, flexibility, and ability to attend. The class encourages self respect, respect for others, social skills, and self expression.

Scotia Bank Studio Dow Centennial Centre 29480 Nov 13 - Nov 16 Mon to Thu, 2:15 - 3:15 pm Instructor: Ashley $30

AT HOME ALONE + FIRST AID (10 YRS+)

Kids participating in Kidproof Child Safety At Home Alone plus First Aid program will learn how to look after themselves and handle minor first aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time.

I WANNA WALK (8 YRS+)

7 hours Includes: Babysitters Handbook and wallet card.

book.

This course is designed for kids that are wanting to walk to school alone! This fantastic, one of a kind program will help prepare kids for this new responsibility by covering topics such as bullies, strangers, and traffic safety.

Scotia Bank Studio Dow Centennial Centre 29379 Sep 16 Sat, 10:00 am - 5:00 pm $60

Scotia Bank Studio Dow Centennial Centre 29380 Sep 23 Sat, 1:00 - 5:00 pm $55

Scotia Bank Studio Dow Centennial Centre 29381 Sep 23 Sat, 10:00 - 12:00 pm $30

4 hours Includes student

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

GIRL POWER (10 YRS+)

Hey girls, bring your Mom, Aunt and sisters to a girl’s only class. Learn how to use a wide variety of fun equipment with cool fitness moves. Each class will be different, you won’t be bored as you learn, laugh and ‘play’. Establish healthy habits now and you will have them for the rest of your fun fit life.

A family that plays together, stays ‘strong’ together!

Gym West Side Dow Centennial Centre 29265 Sep 10 - Nov 19 Sun, 11:15 - 12:15 pm Instructor: Kerrie $66 / $45 (additional children in the same household)

* PROGRAM LOCATION SUBJECT TO CHANGE

15

RECREATION HOME SCHOOL SPORT FIT (6-15 YRS)

Add physical activity to the home school program.

Your child will participate in beachball volleyball, soccer, floor hockey, skating, basketball, volleyball, dodgeball, skipping and badminton.

Flexhall/Gymnasium Dow Centennial Centre 29269 Sep 14 - Nov 30 Thu, 1:15 - 2:15 pm Instructor: Tarra $79

LET’S PLAY PICKLEBALL (10-14 YRS) Pickleball is a combination of badminton, tennis and ping pong played on a badminton court. The game is played with a solid paddle and a Wiffle ball. Our coach will show you how fun and easy the game is to learn.

Gym West Side Dow Centennial Centre 29476 Sep 19 - Nov 14 Tue, 4:00 - 5:00 pm Instructor: Wendy $50

TEAM SPIN & SYNRGY360TM (13-16 YRS)

Does your team want to take it to the next level this season? Add two dynamic workouts in one class to your training schedule. The intense cardio from cycling plus the amazing multi-training Synrgy360™ will improve your muscle strength, coordination & balance for overall conditioning. Let’s go TEAM!

HOOPDADOO

(WITH MOVES FOR YOU!) (5-12 YRS) Fun and fitness for all! This workout will get your heart pumping with cool hoop tricks and some funky moves!

Gym West Side Dow Centennial Centre 29264 Sep 21 - Nov 9 Thu, 4:00 - 5:00 pm Instructor: Wendy $53

CHILD / YOUTH

Fitness & Wellness YOGA FOR KIDS

YOGI PRESCHOOL

Class filled with fun yogabased games and activities that will strengthen the body and mind. Through play, children will experiment with a variety of yoga poses, breathing and relaxation techniques. Games and activities promote motor coordination, muscle strengthening, flexibility, and ability to attend. The class encourages self respect, respect for others, social skills, and self expression.

A lot of fun movement with the class focused on these little yogis getting a chance to explore some yoga. Includes activities such as coloring, yoga based crafts, listening to some yoga based stories and of course, some fun postures.

Scotia Bank Studio Dow Centennial Centre 29270 Sep 11 - Oct 23 Mon, 4:15 - 5:15 pm Instructor: Ashley $45

Scotia Bank Studio Dow Centennial Centre 29479 Oct 30 - Dec 11 Mon, 3:00 - 4:00 pm Instructor: Ashley $45

(5-8 YRS)

Scotia Bank Studio Dow Centennial Centre 29395 Oct 30 - Dec 11 Mon, 4:15 - 5:15 pm Instructor: Ashley $45

ATB Financial Wellness Studio Dow Centennial Centre 29272 Sep 5 - Oct 10 Tue, 4:00 - 4:45 pm Instructor: Kerrie $37 ATB Financial Wellness Studio Dow Centennial Centre 29502 Sep 7 - Oct 12 Thu, 4:00 - 4:45 pm Instructor: Ashley $37

(3-5 YRS)

Scotia Bank Studio Dow Centennial Centre 29478 Sep 11 - Oct 23 Mon, 3:00 - 4:00 pm Instructor: Ashley $45

YOGI PRESCHOOL (3-5 YRS)

Scotia Bank Studio Dow Centennial Centre 29266 Nov 13 - Nov 16 Mon to Thu, 1:00 - 2:00 pm Instructor: Ashley $45

NO SCHOOL Fun (6-12 YRS)

Days

The kids are out of school and we have something fun for them to do while you enjoy working out in the Apple Fitness Centre or the drop in fitness classes.

Agrium Soccer Field B /Flexhall Dow Centennial Centre Oct 5, Oct 6 & Nov 10 Thu, Fri, 9:00 - 10:30 am Included in purchase of a facility pass

16

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

RECREATION

CHILD / YOUTH

Fitness & Wellness

SPORTBALL

TM

SportballTM programs focus on 7 popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Children are taught the fundamental skills of each sport and have the opportunity to practice and refine these skills. SportballTM is a non-competitive sports program that recognizes the importance of developing fundamental movement skills in the early years.

Gymnasium Dow Centennial Centre (16 MTHS - 2 YRS) 29383 Sep 5 - Nov 14 Tue, 9:15 - 9:45 am $139

Aux Sable Flexhall Dow Centennial Centre (16 MTHS - 2 YRS) 29394 Sep 10 - Nov 26 Sun, 9:00 - 9:30 am $139

(2 - 3.5 YRS) 29384 Sep 5 - Nov 14 Tue, 9:45 - 10:30 am $154

(2 - 3.5 YRS) 29385 Sep 10 - Nov 26 Sun, 10:15 - 11:00 am $154

(3 - 5 YRS) 29382 Sep 5 - Nov 14 Tue, 10:30 - 11:30 am $154

29387 Sep 10 - Nov 26 Sun, 9:30 - 10:15 am $154

** Parents must be

(3 - 5 YRS) 29386 Sep 10 - Nov 26 Sun, 11:00 - 12:00 pm $154

present during class.

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

17

RECREATION Dance YOUTH / ADULT

ZUMBA® (15 YRS+)

ZUMBA is exercise in disguise! This Latin-based dance fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don’t worry if you have two left feet, Zumba® is designed to suit all fitness levels and abilities. Bring a friend! Ditch the workout, JOIN THE PARTY! ®

Gymnasium Rudolph Hennig School 29226 Sep 6 - Oct 11 Wed, 7:00 - 8:00 pm Instructor: Barb $78

Gymnasium Dow Centennial Centre 29227 Sep 9 - Oct 14 Sat, 10:45 - 11:45 am Instructor: Heather $78

29224 Oct 18 - Nov 29 Wed, 7:00 - 8:00 pm Instructor: Barb $78

29228 Oct 28 - Dec 2 Sat, 10:45 - 11:45 am Instructor: Heather $78

LINE DANCE BEGINNER PLUS

BOLLYX® (15 YRS+)

Experience a Bollywood inspired dance fitness program that combines exhilarating choreography and calorie-burning workouts with upbeat music from around the world. Unleash your inner rockstar! All levels welcome.

Flexhall Dow Centennial Centre 29229 Sep 21 - Nov 23 Thu, 5:15 - 6:10 pm Instructor: Wendy $75

LINE DANCE BEGINNER Back to Basics! Learn some basic footwork and put it to some simple patterned Line Dances including Absolute Beginner and Beginner Level Line Dances.

Rudolph Hennig Gym Public Schools 29230 Sep 5 - Oct 10 Tue, 6:30 - 7:30 pm Instructor: Terrylynn $72

BELLY DANCE

Belly dancing is a wonderful low impact exercise that tones the entire body! It’s a beautiful celebration of the female body and your natural sensuality. In this introductory level class, you will learn basic belly dance movements and combinations in a fun, supportive environment.

Previous dance experience is not required.

This class is designed as a continuation from Belly Dance (Level One). You will add more complex movements, start basic layering and learn choreography. Students must have three full sessions of level one before enrolling in this class.

(LEVEL ONE) (15 YRS+)

Scotia Bank Studio Dow Centennial Centre 29233 Sep 12 - Nov 21 Tue, 6:05 - 7:35 pm Instructor: Shaza $132

18

(LEVEL TWO) (15 YRS+)

Put it to work! Review and learn the basic footwork specific to the line dances you will be learning. The dances considered are beginner, improver and higher levels.

Rudolph Hennig Gym Public Schools 29519 Oct 17 - Nov 21 Tue, 6:30 - 7:30 pm Instructor: Terrylynn $72

SOCIAL DANCE (15 YRS+)

(15 YRS+)

BELLY DANCE

(15 YRS+)

For all levels to learn steps that you can use on every occasion. You will learn a variety of practical dances to help you enjoy weddings, holiday gatherings or a night out. Add spice to your dance steps with basic easy to do moves. Couples are required.

Pope John XXIII Gym Separate Schools 29225 Sep 11 - Oct 23 Mon, 7:15 - 8:45 pm Instructor: Steve $90 Pope John XXIII Gym Separate Schools 29231 Oct 30 - Dec 4 Mon, 7:15 - 8:45 pm Instructor: Steve $90

Scotia Bank Studio Dow Centennial Centre 29232 Sep 12 - Nov 21 Tue, 7:35 - 9:05 pm Instructor: Shaza $132

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

RECREATION

YOUTH / ADULT

Fitness & Wellness BARRE BURN (15 YRS+)

High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio and strength training, and is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.

No dance experience or tutus required! Beginners welcome!

Let your inner Ballerina shine!

20! 20! 20!

(15 YRS+)

Step-Strength-Core A total body workout that will leave you energized.

Complete conditioning with 20 minutes of step aerobics, 20 minutes of core conditioning and 20 minutes of body sculpting.

Gymnasium Dow Centennial Centre 29431 Sep 6 - Dec 13 Wed, 7:30 - 8:30 pm Instructor: Sherry $99

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APPLE FITNESS CENTRE INTRODUCTION TO WEIGHTS (15 YRS+)

Are you interested in learning the different ways to develop each muscle group? In this class you will learn the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program. Ideal for those looking to learn more about safe and effective resistance training.

Apple Fitness Centre Dow Centennial Centre 29434 Sep 11 - Sep 18 Mon, 6:00 - 8:00 pm Instructor: Jenna $36 29488 Oct 2 - Oct 9 Mon, 6:00 - 8:00 pm Instructor: Jenna $36 29489 Nov 6 - Nov 13 Mon, 6:00 - 8:00 pm Instructor: Jenna $36

ATB Financial Wellness Studio Dow Centennial Centre 29456 Sep 7 - Nov 9 Thu, 8:10 - 9:10 pm Instructor: Jenny $90 29447 Sep 9 - Nov 18 Sat, 10:45 - 11:45 am Instructor: Jenelle $90 29445 Sep 11 - Nov 20 Mon, 10:45 - 11:45 am Instructor: Jenelle $90 29457 Sep 11 - Nov 20 Mon, 8:10 - 9:10 pm Instructor: Jenny $90 29485 Nov 16 - Dec 14 Thu, 8:10 - 9:10 pm Instructor: Jenny $50 29484 Nov 25 - Dec 16 Sat, 10:45 - 11:45 am Instructor: Jenelle $36 29482 Nov 27 - Dec 18 Mon, 10:45 - 11:45 am Instructor: Jenelle $36 29486 Nov 27 - Dec 18 Mon, 8:10 - 9:10 pm Instructor: Jenny $36

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

19

RECREATION

YOUTH / ADULT

Fitness & Wellness EARLY BIRD BOOTCAMP (15 YRS+)

Early riser this is for you! Two styles of classes on two days.

Tuesday Circuit Bootcamp, Thursday Sand bell Bootcamp.

Gymnasium Dow Centennial Centre 29435 Sep 5 - Oct 19 Tue & Thu, 6:00 - 7:00 am Instructor: Heather $92

CARDIO KICKBOXING

(15 YRS+)

Cardio Kickboxing combines martial arts techniques with face-paced cardio.

Build stamina, improve coordination, flexibility and burn calories in this fun and challenging workout. You will totally kick butt!

ATB Financial Wellness Studio Dow Centennial Centre 29471 Sep 5 - Nov 21 Tue, 8:15 - 9:15 pm Instructor: Lisa $79

DITCH THE DATE (15 YRS+)

....or bring the date to the preweekend workout. No need to feel guilty about the upcoming weekend festivities because you have just done a calorie blasting, muscle pumping, good for the heart cardio workout. Now enjoy!

Gymnasium Dow Centennial Centre 29454 Sep 8 - Nov 10 Fri, 5:45 - 6:45 pm Instructor: Ashley $66

29436 Oct 26 - Dec 12 Tue & Thu, 6:00 - 7:00 am Instructor: Heather $92

FIT CROSS (15 YRS+)

Take your training to the next level! Improve strength and conditioning in this fierce workout class that includes TRX®, ropes, HIIT, tire flipping, plyometrics and more!

ATB Financial Wellness Studio Dow Centennial Centre 29449 Sep 10 - Nov 19 Sun, 9:30 - 10:30 am Instructor: Kerrie $66

GOOD TO THE CORE TRX® (15 YRS+)

Get your heart rate fired up in a muscle-shocking routine that leaves zero chance for daydreaming. Your core is the centre of every exercise and with a strong core you create strong movement. You will ‘love’ the results from working out on the TRX® Suspension Training system. Be strong right to your core!

ATB Financial Wellness Studio Dow Centennial Centre 29430 Sep 6 - Dec 13 Wed, 5:00 - 5:45 pm Instructor: Sherry $99

HARD CORE CIRCUIT (15 YRS+)

Not only your core will be challenged in this fast paced circuit training session but your entire body will be challenged. Everything from cardio to strength to core conditioning will leave your muscles fatigued. Variety is the key to this successful workout strategy.

Gym East Side Dow Centennial Centre 29437 Sep 6 - Dec 13 Wed, 5:00 - 6:00 pm Instructor: Jenna $99 ATB Financial Wellness Studio Dow Centennial Centre 29521 Sep 6 - Dec 13 Wed, 11:00 - 12:00 pm Instructor: Amy $99

JUST ROLL WITH IT (15 YRS+)

Great for all fitness levels, FOAM rolling, or myofascial release, will help increase flexibility and mobility. It’s also a form of self massage, aids in blood flow and recovery of muscles. In other words, a great supplement to your regular fitness routine. So go ahead and give yourself a treat. You deserve it!

Pacesetter Homes Multi-purpose Rm Dow Centennial Centre 29439 Sep 7 - Sep 28 Thu, 6:30 - 7:15 pm Instructor: Sherry $25

S AV E PA P E R SAVE THE TREES

WASTE NOT WANT NOT

LEARN TO RUN,

PICK-UP THE NEXT LEISURE GUIDE AT ALL CITY FACILITIES

20

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

RECREATION

YOUTH / ADULT

Fitness & Wellness OUTDOOR WARRIOR TRAINING (15 YRS+)

Winter is not here yet, get a great workout outdoors!

Maybe you are training for an obstacle or mud race next spring? In this class we’ll be running, crawling, rolling, lifting, throwing, carrying, pulling and more. Get a great sweat doing things you never thought you could!!

5K, 10K, HALF MARATHON PREP

MOVEBALL MELTDOWN

This non-intimidating fun clinic is for people who want to learn how to run and is also for experienced runners who want to improve. You will learn new information each week and then complete methodical and easy gradual progression practice runs.

You will learn the low impact effortless method of running from this run coach who has 15 years of experience training approximately 1500 nonrunners or existing runners how to become efficient and achieve their personal best.

Additional new training and practices will occur in this clinic for improved distance or pace. See www.runclinics. ca for answers to typical questions. (*16 - 17 years can register along with a registered guardian 18 years+.)

Bring the innovative and versatile weighted Moveball into your workout for 20 minutes cardio, 20 minutes resistance and 20 minutes core.

(*18 YEARS+)

Pacesetter Homes Multi-purpose Rm Dow Centennial Centre 29468 Aug 22 - Oct 17 Tue, 6:30 - 8:00 pm Instructor: John $75 / $60 (w/ certificate from previous course)

(15 YRS+)

Gym East Side Dow Centennial Centre 29446 Sep 11 - Dec 18 Mon, 6:15 - 7:15 pm Instructor: Leslee $92

MUSCLE UP YOUR METABOLISM (15 YRS+) No Impact! Increase Metabolism! Build Core Strength!

A challenging strength training workout designed to increase muscle definition, improve functional and CORE strength all which contribute to boost your metabolism! A stretch component is included to improve flexibility creating long lean muscles.

Fort Sask. Museum Field 10006 100 Ave. 29470 Sep 9 - Oct 28 Sat, 10:00 - 11:00 am Instructor: Ashley $53 29469 Sep 11 - Oct 30 Mon, 6:00 - 7:00 pm Instructor: Ashley $53

TOTAL CORE (15 YRS+)

Everybody wants better abs! This 30 minute session will give your entire core an effective workout. Find that inner strength and challenge your core to exhaustion. Your hard work will pay off! But wait...a much needed stretch component will finish off the class.

Gym West Side Dow Centennial Centre 29465 Sep 9 - Nov 18 Sat, 12:30 - 1:15 pm Instructor: Lisa $60

Gymnasium Dow Centennial Centre 29428 Sep 11 - Dec 18 Mon, 5:00 - 6:00 pm Instructor: Angie $92

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

TOTALLY TRX® (15 YRS+)

Get your heart rate fired up in a muscle-shocking routine that leaves zero chance for daydreaming. Train on the TRX® Suspension system initially designed for the Navy SEALS. Bring your brute strength to this intense overall body workout.

ATB Financial Wellness Studio Dow Centennial Centre 29453 Sep 10 - Nov 19 Sun, 12:30 - 1:15 pm Instructor: Kerrie $66

TRX® CORE TRIM SUSPENSION TRAINING (15 YRS+)

Tone and tighten your midsection in this time effective workout. The TRX® Suspension Trainer and your body will be all the tools you need to get the results you are looking for.

ATB Financial Wellness Studio Dow Centennial Centre 29451 Sep 9 - Dec 2 Sat, 9:40 - 10:30 am Instructor: Kerrie $86

TRX® SUSPENSION TRAINING (15 YRS+)

Use your body as your machine to gain muscle strength, balance, coordination and flexibility.

By leveraging your own body weight against gravity, this class provides a functional fitness experience that is suitable for all fitness levels.

ATB Financial Wellness Studio Dow Centennial Centre 29452 Sep 8 - Oct 27 Fri, 5:30 - 6:15 pm Instructor: Kerrie $53

* PROGRAM LOCATION SUBJECT TO CHANGE

21

RECREATION

TABATA BOOTCAMPTM (15 YRS+)

There’s a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit!

Tabata Bootcamp™ training is a unique and revolutionary approach to achieve maximum exercise benefits in minimal time.

The programs taught by certified Tabata Bootcamp™ trainers strike the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting.

The total body workout will focus on lower body, upper body, and core providing both cardio and strength. Within each 30 minute workout, participants experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and post metabolic boost. Are you ready to get in the best shape of your life?

Agrium Soccer Field Dow Centennial Centre 29483 Nov 1 - Dec 20 Wed, 10:30 - 11:15 am Instructor: Ashley $56 29444 Sep 6 - Oct 25 Wed, 10:30 - 11:15 am Instructor: Ashley $56 ATB Financial Wellness Studio Dow Centennial Centre 29501 Nov 1 - Dec 20 Wed, 12:05 - 12:50 pm Instructor: Ashley $56

22

YOUTH / ADULT

Fitness & Wellness

29481 Nov 8 - Dec 27 Wed, 8:00 - 8:45 pm Instructor: Jenna $56 29438 Nov 6 - Dec 18 Mon, 1:30 - 2:15 pm Instructor: Kerrie $46 29429 Sep 6 - Oct 25 Wed, 8:00 - 8:45 pm Instructor: Jenna $56 Gym East Side Dow Centennial Centre 29442 Sep 10 - Nov 5 Sun, 12:30 - 1:15 pm Instructor: Jenna $56 ATB Financial Wellness Studio 29500 Sep 6 - Oct 25 Wed, 12:05 - 12:50 pm Instructor: Ashley $56 Gymnasium Dow Centennial Centre 29499 Sep 8 - Oct 27 Fri, 10:30 - 11:15 am Instructor: Ashley $56 29498 Nov 3 - Dec 22 Fri, 10:30 - 11:15 am Instructor: Ashley $56 ATB Financial Wellness Studio Dow Centennial Centre 29473 Sep 7 - Oct 26 Thu, 9:15 - 10:00 am Instructor: Amy $53 29450 Sep 11 - Oct 30 Mon, 1:30 - 2:15 pm Instructor: Kerrie $53 29474 Nov 2 - Dec 21 Thu, 9:15 - 10:00 am Instructor: Amy $53

TABATA BOOTCAMPTM CHALLENGE (18 YRS+)

Experience effective workouts that maximize your results in minimal time. Our certified Tabata Bootcamp™ trainer will strike the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting.

In each of your small group sessions, your certified Tabata Bootcamp™ trainer will provide you valuable guidance on other important factors in your lifestyle that are impacting your weight and fitness levels and how taking small steps during your 8 week program will lead to big results. Then to keep your metabolism boosted between your small group sessions, group members participate in 6-minute daily web workouts provided to them on the online Tabata Bootcamp™ Members Website.

Are you ready to HIIT it hard?

Included in your fee, you will receive an 8 punch pass (approximate value of $69) to participate in any drop in Tabata Bootcamp™ classes as well as your personal figure 8 tubing.

Gymnasium Dow Centennial Centre 29462 Sep 9 - Nov 9 Thu, 6:30 - 7:30 pm Sat, 9:45 - 10:45 am Instructor: Candace $189

HIIT is HOT! TABATA BOOTCAMPTM SAMPLER (15 YRS+) Try it before you buy it!

Gymnasium Dow Centennial Centre Aug 28 - Sep 1 Mon, 5:00 - 5:45 pm Thu, 6:30 - 7:15 pm Tue, 6:00 - 6:45 pm Fri, 10:30 - 11:15 am Wed, 5:30 - 6:15 pm Drop-in wristband purchase required.

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

RECREATION

YOUTH / ADULT

Fitness & Wellness way to a healthy you. You will experience a fun new way to achieve your fitness goals on the new Synrgy360TM. A great combination to get you on your way.

SYNRGY360TM CORE PLUS

BEGINNER SYNRGY360TM SPIN COMBO

It’s time to get moving!

Thinking about trying a cycling class? A great way to start cycling intermixed with the functional training of Synrgy360TM The instructor will guide you through strength movements to help increase your endurance and overall fitness level. Perfect for the beginner, those looking to get started with physical activity, and those who need a little bit of extra motivation to get out and get moving!

SPIN & STRENGTH HOLIDAY BLAST

Blast the turkey and trimmings from your plate. Why wait until January to kickstart your New Year’s fitness resolution!

SPIN’N BARRE

A combination class of spin cycling for cardio and the amazing toning of Barre Burn.

Get ready for a total body workout!

SYNRGY360TM + SPIN Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360TM will take you to a new level of fitness. Get ready to sweat!

SYNRGY360TM + TRX® BEGINNER

Do you want to make a healthy change and commit to your fitness and health goals?

Time to get started! Using the versatile and effective MoveballTM you will pull, press, swing, balance your

The focus will be on your core but your workout will be overall body conditioning. The multi- functional use of the Synrgy360TM will add a whole new way to train to your workout schedule. You will love the results!

SYNRGY360TM MIX

Get fit and have fun with a combination of strength, plyometric drills, cardio and much more. You will never be bored with your workout as you swing, row, push, press, rotate, drum, jump, step jab, pivot, lift your way through your training on the amazing Synrgy360TM.

QUICK STOP SPIN

No time, evenings are busy?

Get your cardio done in this quick 45 minute spin class.

This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level!

SPIN & STRENGTH

Indoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes. Take your cardiovascular abilities to a new level! The off-bike training component will compliment the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modifications.

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

23

RECREATION

YOUTH / ADULT

Fitness & Wellness TRX速 SPIN

Are you looking for a total body workout that kicks butt?

How about a way to increase your stamina, flexibility and strength? This class combines elements of TRX速 suspension training, strength, spin cycling and core to provide overall physical conditioning and toning. Your body is your machine!

SYNRGY360TM TOTAL BODY TONING

SYNRGY360TM POWER HIIT

Improve speed, agility, strength and cardio in the high intensity interval training on the Synrgy360TM. The variety and fun training options will keep you coming back for more. HIIT it for results.

tone your upper body, core, and lower body. This class is ideal for those who want to boost their metabolism for weight loss in addition to athletes who want to improve their strength and overall fitness for better sport performance.

TRIPLE THREAT

(SYNRGY360TM TRX速, SPIN) This class will mix it up bootcamp style with a cardio blast on spin bikes, intense strength on the TRX速 then finish off in a Synrgy360TM circuit. Kick start your day with a triple strong workout!

This non-intimidating fun adult class is for new or experienced fitness enthusiasts and includes safe easy methods of resistance training using various portable exercise equipment and Synrgy360TM equipment with the overall goal of achieving total body toning in conjunction with a good diet. Weekly progression will advance to more complex exercises as you tone upper body, core, and lower body.

This class is ideal for those who want to boost their metabolism for weight loss in addition to athletes who want to improve their strength and overall fitness for better sport performance.

SYNRGY360TM TOTAL BODY TONING (16 YRS +)

This non-intimidating fun adult class is for new or experienced fitness enthusiasts and includes safe easy methods of resistance training using various portable exercise equipment and Synrgy360TM equipment with the overall goal of achieving total body toning in conjunction with a good diet. Weekly progression will result in additional effective more complex exercises as you continue to

24

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

RECREATION

YOUTH / ADULT

Fitness & Wellness

SPIN CYCLE & SYNRGY360

tm

CLASS

INSTRUCTOR

DATE

ATB WELLNESS STUDIO See previous page for class descriptions.

TIME

FEE

CODE

Beginner Synrgy360TM Spin Combo

Kerrie

Fri, Sep 8 - Dec 1

10:15 - 11:15 am

$98

29400

Beginner Synrgy360TM Spin Combo

Leslee

Sat, Sep 9 - Dec 9

8:30 - 9:30 am

$98

29408

Quick Stop Spin

Jenny

Tue, Sep 5 - Dec 12

4:45 - 5:30 pm

$100

29398

Spin & Strength

Ashley

Tue, Sep 5 - Dec 12

5:45 - 6:45 pm

$104

29399

Spin & Strength

Amy

Thu, Sep 7 - Dec 14

6:45 - 7:45 pm

$104

29406

Spin & Strength Holiday Blast

Jenny

Thu, Dec 21 - Jan 4

7:00 - 8:00 pm

$22

29411

Spin'n Barre

Jenny

Thu, Sep 7 - Dec 14

10:15 - 11:15 am

$104

29416

Synrgy360TM+ Spin

Jenny

Tue, Sep 5 - Dec 12

7:00 - 8:00 pm

$109

29407

Synrgy360TM + Spin

Jenny

Thu, Sep 7 - Dec 14

1:30 - 2:30 pm

$109

29404

Synrgy360TM + TRX® Beginner

Leslee

Wed, Sep 6 - Nov 29

7:10 - 7:50 pm

$91

29410

Synrgy360TM Core Plus

Jenny

Wed, Sep 6 - Dec 13

9:30 - 10:30 am

$109

29405

Synrgy360TM Mix

Jenny

Tue, Sep 5 - Dec 12

1:30 - 2:30 pm

$109

29418

Synrgy360TM Power HIIT

Ashley

Wed, Sep 6 - Dec 13

6:00 - 7:00 pm

$109

29401

Synrgy360TM Total Body Toning (16 yrs +)

John

Mon, Aug 21 - Oct 23

8:30 - 9:20 am

$60

29403

Synrgy360TM Total Body Toning (16 yrs +)

John

Thu, Aug 24 - Oct 12

5:30 - 6:30 pm

$60

29421

Synrgy360TM Total Body Toning (16 yrs +)

John

Mon, Aug 21 - Oct 23

7:05 - 8:05 pm

$60

29402

Triple Threat (Synrgy360TM, TRX®, Spin)

Jenna

Sun, Sep 10 - Dec 10

11:00 - 12:00 pm

$98

29415

Triple Threat (Synrgy360TM, TRX®, Spin)

Jenna

Wed, Sep 6 - Dec 13

6:00 - 7:00 am

$109

29414

Triple Threat (Synrgy360TM, TRX®, Spin)

Jenna

Fri, Sep 8 - Dec 15

6:00 - 7:00 am

$109

29413

TRX® Spin

Jenny

Mon, Sep 11 - Dec 18

9:30 - 10:30 am

$98

29487

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

25

RECREATION

CLASS (15+ YRS) Functional Yoga

YOUTH / ADULT

Yoga & Pilates

YOGA & PILATES INSTRUCTOR DATE

TIME

LOCATION

CODE

FEE

Franklin

Tue, Sep 5 - Dec 12

9:15 - 10:30 am

Library 1 & 2

28841

$150

Susan

Wed, Sep 6 - Dec 13

7:15 - 8:15 pm

Scotia Bank Studio

28861

$146

Gentle Hatha

Franklin

Fri, Sep 8 - Dec 15

9:30 - 10:30 am

Library 1 & 2

28856

$143

Gentle Yoga

Jill

Mon, Sep 11 - Dec 18

11:15 - 12:30 pm

Library 1 & 2

28839

$140

Get Your Balance Back Workshop

Jill

Sun, Sep 10

6:00 - 8:00 pm

Lions Mane

28850

$40

Hatha

Franklin

Tue, Sep 5 - Dec 12

5:30 - 6:30 pm

Library 1 & 2

28860

$143

Hatha & Vinyasa

Franklin

Tue, Sep 5 - Dec 12

7:00 - 8:00 pm

Library 1 & 2

28843

$143

Jill

Thu, Sep 7 - Dec 14

12:05 - 12:55 pm

Library 1 & 2

28862

$143

Hatha Yin

Natalie

Wed, Sep 6 - Dec 13

9:15 - 10:45 am

Library 1 & 2

28844

$165

Hatha Yin

Christina

Wed, Sep 6 - Nov 29

5:15 - 6:15 pm

Scotia Bank Studio

28859

$124

Hatha Yin

Natalie

Mon, Sep 11 - Dec 18

7:00 - 8:30 pm

Library 1 & 2

28840

$154

Hatha Yogilates

Susan

Tue, Sep 5 - Dec 12

5:00 - 6:00 pm

Scotia Bank Studio

28851

$146

Hatha Yogilates

Susan

Mon, Sep 11 - Dec 18

7:00 - 8:00 pm

Scotia Bank Studio

28836

$136

Annemarie

Sun, Sep 10 - Nov 5

3:00 - 4:15 pm

Scotia Bank Studio

28847

$76

Realignment Yoga

Jill

Tue, Sep 5 - Dec 12

12:05 - 12:55 pm

Library 1 & 2

28837

$143

Realignment Yoga

Jill

Wed, Sep 6 - Dec 13

9:00 - 10:15 am

Scotia Bank Studio

28853

$150

Realignment Yoga

Jill

Wed, Sep 6 - Dec 13

5:00 - 6:15 pm

Library 1 & 2

28854

$150

Realignment Yoga

Joan

Thu, Sep 7 - Dec 14

10:00 - 11:30 am

Library 1 & 2

28845

$165

Realignment Yoga

Jill

Thu, Sep 7 - Dec 14

3:45 - 4:45 pm

Scotia Bank Studio

28849

$143

Realignment Yoga

Jill

Thu, Sep 7 - Dec 14

5:15 - 6:15 pm

Scotia Bank Studio

28852

$143

Realignment Yoga

Jill

Mon, Sep 11 - Dec 18

9:15 - 10:45 am

Library 1 & 2

28838

$154

Yin/Yang Yoga

Mikayla

Thu, Sep 8 - Dec 15

6:30 - 7:30 pm

Library 1 & 2

28846

$143

Yoga for Athletes

Franklin

Sun, Sep 10 - Nov 19

12:00 - 1:00 pm

Scotia Bank Studio

28842

$95

Jill

Sun, Aug 27

6:00 - 8:00 pm

Scotia Bank Studio

28848

$18

Fused Pilates Yoga

Hatha at Noon

Prenatal Yoga

Yoga Sample

26

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

RECREATION

FUNCTIONAL YOGA

Whatever you do for work, sport, or play, yoga makes it better. Let’s do physical yoga poses that strengthen muscles that are weak and stretch muscles that are tight. We will counteract life’s repetitive movement patterns, bringing balance and good health to your all your joints and strength deep into your core.

Progressive and suitable for all levels and abilities.

FUSED PILATES YOGA

Get the best of both worlds in this combination class. Fusing the toning benefits of pilates with the flexibility benefits of yoga lets you enjoy a wellrounded wellness experience.

YOUTH / ADULT

Yoga & Pilates

GENTLE HATHA

In our busy society relaxation is seldom practiced yet is a wellness skill needed to combat stress on the mind and body. Slow progressive movement using modified yoga asanas suited for a wide range of abilities, flexibilities, and mobilities will make this class an enjoyable way to regain or build your strength, range of motion and balance.

Gentle Hatha Yoga has many benefits to offer to both mind and body. Treat yourself to this class, you’ll wonder why you didn’t do it sooner.

Participants are asked to bring a blanket. No prior yoga experience is necessary.

GENTLE YOGA

This gentle class is excellent for beginners & individuals with health, balance or mobility issues. Restore and gain flexibility, strengthen & tone as you awaken your mind and body.

YIN/YANG YOGA

Yin/Yang Yoga will provide a balance of stretch with flowing strength. The Yin component stretches your deep connective tissues in a way that only Yin can. The Yang activity flows through poses to build strength as you work your muscles. Feel energized and uplifted with the balanced movements of Yin/Yang.

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

YOGA FOR ATHLETES STRENGTH-FLEXIBILITYBALANCE. A stretch class focusing on breath awareness and range of motion to reduce risk of injury in sport.

GET YOUR BALANCE BACK WORKSHOP

The ability to balance well can begin to change as early as our 30’s. Do you find that your balance isn’t what it used to be?

In this workshop we will discover what might be causing our ‘bad balance’, learn exercises to wake up underused muscles and practice skills that will keep us balanced as we age.

* PROGRAM LOCATION SUBJECT TO CHANGE

27

RECREATION

PRENATAL YOGA

“Suitable for all stages of pregnancy. No prior yoga experience necessary. Build focus, strength, balance, flexibility, awareness of body-mind-spirit interconnectedness, and trust in your inner knowing that will serve you through pregnancy, labour, birth and beyond!

Our prenatal yoga practice interweaves pranayama (breath), asanas (poses), meditation, and time to share our collective wisdom, so expectant moms can ease into the changes of pregnancy, feel prepared for labour and birth, and connect with others on the journey. Bring a water bottle, pillow and blanket.

ParMed -X for Pregnancy must be completed by a health care provider, prior to the first class. Forms are available at The ParMed-X for Pregnancy form is available from CSEP at: www.csep.ca/ cmfiles/publications/parq/ parmed-xpreg.pdf”

YOUTH / ADULT

Yoga & Pilates

HATHA & VINYASA

HATHA YIN

HATHA AT NOON

Hatha yoga is a powerful tool for self-transformation, bringing your attention to your breath, helping to still the mind and be more present.

Increase your strength, flexibility and stamina as you participate in our yoga program. No previous yoga experience is required and anyone, teens through seniors, may participate in this program. Get ready to get in shape, relax and enjoy the benefits of yoga.

The goal of practicing hatha yoga is to bring together opposites in your life and create balance. During hatha yoga, you use physical postures, or asanas, to align your body and allow energy to flow freely. You also learn breathing techniques, which also help regulate the flow of energy and enable you to master your mind and attain balance.

You will learn the sequences of asanas and postures designed to align your skin, muscles, and bones. Restore and gain flexibility, strengthen and tone.

Yin yoga has come to be known as ‘the quiet yet profound yoga practice’.

Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater flexibility then you have ever felt. Relax and enjoy the benefits of two yoga styles in one class.

REALIGNMENT YOGA This realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment.

This class may help to realign allowing your body to bring you back to full mobility. No previous yoga experience is required and anyone, teens through seniors, may participate in this program.

HATHA YOGILATES

Awaken your mind and body with a blend of Hatha Yoga and Pilates. Restore and gain flexibility, strengthen and tone your core. You will love the results!

YOGA SAMPLE

Sample a variety of yoga styles to give an idea of what suits you.

HATHA

Get back to the basics or start your yoga journey with Hatha Yoga. Awaken your mind and body as you restore and gain flexibility so energy can flow freely Each week we will be diving deep into the most basic physical postures, breathing practices, and relaxation techniques. We will build on what we learned from the weeks before so you will have a greater understanding of proper alignment and positioning, how to make any required modifications to suit your body, and the many benefits of yoga.

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REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

RECREATION

MS ACTIVE STRENGTH & STRETCH (15 YRS+)

Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor.

(This class is open to all with neurological disorders) Gym East Side Dow Centennial Centre 29427 Sep 6 - Dec 13 Wed, 1:10 - 2:00 pm Instructor: Trina $86

MOVING 4 LIFE (18 YRS+)

A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner, yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues.

Everyday living made easier through exercise.

Aux Sable Flexhall Dow Centennial Centre 29424 Sep 6 - Dec 13 Wed, 10:30 - 11:30 am Instructor: Tarra $86 29425 Sep 8 - Dec 15 Fri, 10:30 - 11:30 am Instructor: Tarra $86 29426 Sep 11 - Dec 18 Mon, 10:30 - 11:30 am Instructor: Tarra $80

YOUTH / ADULT / SENIOR

Gentle Fitness

FOREVER FIT (18 YRS+) Keep functionally fit for life to maintain a healthy way of living. Have more energy and feel stronger by staying functional fit so you can live life to the fullest. Get ready to enjoy your healthy fit life!

Flexhall Dow Centennial Centre 29432 Sep 5 - Dec 12 Tue, 9:00 - 10:00 am Instructor: Tarra $99 29433 Sep 7 - Dec 14 Thu, 9:00 - 10:00 am Instructor: Tarra $99

NORDIC WALK & STRETCH (15 YRS+)

Nordic walking is a yearround activity for all ages and abilities, from sedentary to super fit. Walking is already a great exercise; just add poles to ramp it up to a corestrengthening, total body workout, burning up to 46% more calories! Lace-up your running shoes, bring a water bottle and experience the benefits of Nordic walking on the indoor track this winter.

Class will include instruction on technique as well as additional stretches and exercises. Nordic poles are provided. (Especially suitable for pregnancy and those who need a workout that puts less stress on the lower back, hip, knee and ankle joints).

Class will be outdoors, weather permitting.

Track/Outdoors Dow Centennial Centre 29440 Sep 10 - Nov 5 Sun, 12:00 - 1:00 pm Instructor: Annemarie $68

PARKINSON’S POLE WALKING

(15 YRS+)

Being active is one of the most important things you can do to maintain your physical and mental wellbeing. Studies show that people with Parkinson’s need to exercise to prevent the negative effects of inactivity.

Walking with poles gives greater stability as well as a boost in the calorie burn by engaging your arms, shoulders and back muscles increasing upper body strength. Gain strength, flexibility and balance by being active.

Agrium Soccer Field A Dow Centennial Centre 29443 Sep 11 - Dec 18 Mon, 10:15 - 11:15 am Instructor: Trina $86

UP, ROCK, TWIST AND STEP (18 YRS+)

A research based approach to exercise as medicine for Parkinson‘s Disease and other movement disorders.

Exercises that promote aerobic capacity and motor learning control will be taught in a fun progressive way. The focus will be on large expansive body movements using high effort and sensory awareness.

Participants will learn how to use these foundational exercises to target the symptoms that interfere with daily movement.

ATB Financial Wellness Studio Dow Centennial Centre 29460 Sep 7 - Dec 14 Thu, 2:45 - 3:45 pm Instructor: Candace $86

S AV E PA P E R SAVE THE TREES

WASTE NOT WANT NOT PICK-UP THE NEXT LEISURE GUIDE AT ALL CITY FACILITIES

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

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ARTS & CULTURE

POURED PAINTING (16+)

A fun and creative way to learn about abstract painting. Pouring, puddling, dripping... these are the unique techniques used in Poured Abstracts. You don’t apply the paint with a brush or palette knife, but use gravity to create a one-of-a kind piece of art. A free-for-all paint party! Supplies are included in the class fee.

Fort Heritage Precinct NWMP Fort Program Space 29522 Oct 14 Sat, 1:00 - 4:00 pm Instructor: Amanda Milke $55

MIXED MEDIA GREETING CARDS (16+)

Mixed media is such a fun art form but it is easy to become overwhelmed before you even start experimenting. In this class Amanda Milke will take the mystery out of mixed media and help you get started making some wonderfully unique art greeting cards.

Participants will experiment with collage elements, stencilling and a wide variety of mediums and paints. Even the most inexperienced beginner will develop a new appreciation for the art form and learn skills they can use to start making their own unique creations.

Supplies are included in the class fee. No class October 9th.

City Hall Room 9 29523 Sep 18 to Oct 16 Mon, 7:00 – 9:00 pm Instructor: Amanda Milke $55

Art Classes 3D MIXED MEDIA ABSTRACT (16+)

Looking for a unique abstract art experience that will really make your pieces pop. Then you’ll love this 3D mixed media class.

Participants will be taught how to use a variety of specialized products to sculpt, paint and embellish their way to towards a vibrant 3D abstract composition. No experience necessary just a willingness to create. Supply fee is $40 payable to the instructor on the first day of class.

City Hall Room 9 29524 Oct 11 to Nov 1 Wed, 7:00 – 9:00 pm Instructor: Amanda Milke $55

LET’S GET ARTY! (6-10 YRS)

Does your child have a love for all things creative? Then they will love this creative class. “Let’s Get Arty” is a kid’s friendly mixed media experience. Each class kids will create a new project using a variety of materials. Painting, layering, printing and texturing are just a few of the possibilities. Supply fee is $25 payable to the instructor on the first day of class. No class on October 8th.

So sign up and let your child explore the wonderful world of art!

Fort Heritage Precinct NWMP Fort Program Space 29525 Sep 24 to Nov 5 Sun, 2:00 – 3:30 pm Instructor: Amanda Milke $55

The Kanata presents: MISSOULA CHILDREN’S THEATRE “ALICE IN WONDERLAND”

Come on a journey down the rabbit holes as Missoula Children’s Theatre works with our local young theatre lovers to produce an all ages adventure. From auditions to audience in just one week!

Auditions: Monday, November 13th at 4:00 pm at the Shell Theatre Rehearsals: Monday, November 13th through Friday, November 17th from 4:00 – 8:30 pm Show: Saturday, November 18th at 3:00 pm & 5:30 pm

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S AV E PA P E R SAVE THE TREES

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

WASTE NOT WANT NOT

PICK-UP THE NEXT LEISURE GUIDE AT ALL CITY FACILITIES

* PROGRAM LOCATION SUBJECT TO CHANGE

ARTS & CULTURE

ANCESTRAL WINTER REMEDIES (14 YRS+)

Fall is the time to prep for winter like the proverbial ant or grasshopper, and our ancestors knew how to make like the ant! Being well-prepared for a long prairie winter in a time when there was no indoor heating, refrigeration, hospitals or antibiotics was literally a matter of survival. Putting away herbs and remedies to deal with colds, flus, and having effective strategies for winter ailments was almost as imperative as food, firewood and shelter.

Explore what our great grandmothers would have done to doctor the family when in need. We will explore some of the old wisdom that we can still use today, and prepare some home remedies effective for keeping us healthy for winter!

Fort Heritage Precinct NWMP Fort Program Space 29537 Sep 28 Thu, 6:00 – 8:30 pm Instructor: Dionne Jennings $40

ANCESTRAL MEDICINE CABINET (14 YRS+)

Want to learn how our ancestors prepared home remedies? Curious about reconnecting with how our Babas, Omas, and Great Grannies cultivated and used plant medicine? What would our predecessors have done in the event of a teething baby, broken bone, or infection in the time before doctors?

We will be exploring the connection between the remedies of our ancestors and the herbal medicine we use today, and will learn how to bridge the old with the modern. Learn how to bring (and make!) some of Baba’s remedies into our modern day medicine cabinet that we can use for ourselves and our families.

Fort Heritage Precinct NWMP Fort Program Space 29539 Nov 9 Thu, 6:00 – 8:30 pm Instructor: Dionne Jennings $40

PRESCHOOL FORT TOUR (3-5 YRS)

Bring your little one for a “highlights tour” of our Northwest Mounted Police Fort. We’ll visit select buildings in the Fort, have a chance to engage our senses by feeling a variety of fur pelts, and share a story. Children must be accompanied by a caregiver. Please purchase one registration per child (caregivers do not need to register, but do need to accompany children).

Fort Heritage Precinct Warden’s Residence 29540 Dec 11 Mon, 10:00 – 11:00 am Instructor: Fort Heritage Precinct Program Coordinator $5

Heritage Programs EVENING PARANORMAL TOUR THROUGH THE HISTORICAL VILLAGE (14 YRS+)

Learn paranormal investigation protocol and techniques while conducting a live paranormal investigation the night before Halloween!

Halloween costumes are encouraged. Visions Intuitive Paranormal Services, based out of Edmonton, will guide participants through the Historical Village at the Fort Heritage Precinct in search of signs of paranormal activity while explaining the process of paranormal investigation.

Learn more at www.facebook. com/VIPSparanormal. Please register at least one week prior to the class date.

Fort Heritage Precinct 1909 Courthouse 29538 Oct 30 Mon, 6:30 – 8:30 pm Instructor:VIPS (Visions Intuitive Paranormal Services) $30

MIXED MEDIA BOOTCAMP FOR KIDS (8-11 YRS)

Eight weeks of art exploration!

Kids will have the chance to learn a variety of different painting techniques such as stamping, texture, sponging, and dry brushing. There will be a mixture of fun group exercises and solo projects for your budding artist to take home.

KIDS AND KLAY (8+)

Learn how to hand build and decorate fun projects from clay with instructor Allison Tucker Amoureux! Presented by the Fort Saskatchewan Pottery Guild Dow Centennial Centre Waiward Pottery Studio 29546 Sep 30 to Nov 18 Sat, 10:00 am – 12:00 pm Instructor: Allison Tucker Amoureux $110

EARLY OUT POTTERY WEDNESDAYS (8+)

Have fun on school early out Wednesdays (first Wednesday of the month) learning how to hand build and decorate fun projects from clay! Presented by the Fort Saskatchewan Pottery Guild Dow Centennial Centre Waiward Pottery Studio 29547 Oct 4 to May 1 Wed, 2:30 – 4:15 pm Instructor: Pottery Guild $95

Supplies are included in the cost.

City Hall Room 9 29558 Oct 17 to Dec 5 Tue, 6:30 – 8:00 pm Instructor: Denise Lefebvre $200

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

S AV E PA P E R SAVE THE TREES

WASTE NOT WANT NOT PICK-UP THE NEXT LEISURE GUIDE AT ALL CITY FACILITIES

* PROGRAM LOCATION SUBJECT TO CHANGE

31

THURS, OCT. 12TH

SAT, OCT. 14TH

FRI, OCT. 27TH

SAT, OCT. 28TH

KaRAR PERFORMING ARTS:

“CINDERELLA”

“MENOPAUSE THE MUSICAL”

MARTIN KERR

SHANE KOYCZAN

FRI, NOV. 3RD

FRI, NOV. 10TH

SAT, NOV. 18TH

FRI-SAT, NOV. 24-25

BARENAKED LADIES

NASHVILLE HURRICANE

MISSOULA CHILDREN’S THEATRE:

ELEMENT THEATRE COMPANY:

ALICE IN WONDERLAND”

“CATCH ME IF YOU CAN”

“CANADA 1-FIVE-0 TOUR”

TO SEE OUR FULL SEASON LINE UP VISIT: SAT, DEC. 2ND

SHELLTHEATRE.CA

SPECIAL PRESENTATION PROFESSIONAL SERIES FORT SERIES FAMILY SERIES

GEORGE CANYON CHRISTMAS PHONE:

SHELLTHEATRE.CA THE SHELL THEATRE, PROVIDING CULTURE AND SO MUCH MORE.

SHELL THEATRE

ARTS & CULTURE

YOUTH / ADULT

Events Calendar Sat, Nov 18 CHRISTMAS PUDDING & TEA Presented by the Historical Society Fort Heritage Precinct 10006 – 100 Ave., 1 – 3 pm 780.999.6844

Presented by the volunteers of the Fort Saskatchewan Historical Society

Sat, Nov 18 ANNUAL PEROGY SUPPER Presented by Pioneer House Club 50 5 – 7 pm Pioneer House, 10102 - 100 Ave. 780.998.3898

Enjoy a visit with Santa at the 1875 North West Mounted Police Fort. This annual event put on by the Fort Saskatchewan Historical Society is a beloved family tradition that your children will remember for years to come. 25 children, and two adults per child maximum, per session.

Fri, Nov 24 HOLIDAY LIGHTS UP CELEBRATION Presented by the City of Fort Saskatchewan City Hall, 10005 – 102 St. 5 – 7 pm 780.912.2157

Program Fee: $5 Register prior to Nov 27.

NWMP Fort Program Space Child (0 - 12 YRS) Adult 29526 29527 Dec 2, Sat, 9:30 am 29528 29529 Dec 2, Sat, 1:00 pm 29530 29531 Dec 3, Sun, 9:30 am 29532 29533 Dec 3, Sun, 1:00 pm *Events are subject to change.

AUGUST Fri, Aug 18 MOVIE UNDER THE STARS Presented by Co-op Legacy Park, 100 Ave. & 101 St. Movie starts at 9 pm (weather permitting) 780.912.2157 Sat, Aug 19 DOWNTOWN SIDEWALK & COMMUNITY GARAGE SALE Presented by the Downtown Business Council 100 Ave., 9 am – 3 pm 780-589-DBC2 (3222) Sat, Aug 19 YOUTHFEST Legacy Park, 101 St. & 100 Ave. 12 – 3 pm 780.722.9739 Wed, Aug 23 REGISTRATION DAY Dow Centennial Centre, 8700 – 84 St. 6 – 8 pm 780.912.2157 Sat, Aug 26 GROW YOUR OWN FESTIVAL Legacy Park, 101 St. & 100 Ave. 11 am – 4 pm 587.335.3597

SEPTEMBER

Alberta Foundation for the Arts Arts Traveling Exhibition Program BREAKING BARRIERS – THE ARTIST INSIDE Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 – 84 St. Every Thu & Fri, 11 am – 2 pm and prior to shows at Shell Theatre 780.992.6400

Mon, Sep 4 SHEEP LEAVING PARADE Legacy Park, 100 Ave. & 100 St. 11 am – 1:30 pm 780.912.2157

Sat, Oct 14 Active Living Expo Fort Saskatchewan Senior High School, 10002 – 97 Ave., 9 am - 3 pm 780.992.6623

Sun, Sep 10 FORT SASKATCHEWAN MOTORCYCLE TOY RIDE Begins at Giant Tiger 1 – 3 pm www.fsma.ca or dalesuper@shaw.ca

Sat, Oct 28 HALLOWEEN EVENT Fort Saskatchewan Public Library 10005 -102 St., 2 - 5 pm 780.998.4275

Sat, Sep 16 PANCAKE BREAKFAST Pioneer House, 10102-100 Ave. 8 – 11 am 780.998.3898 Sat, Sep 16 HARRY POTTER EVENT Fort Saskatchewan Public Library 10005 -102 St. 780.998.4275 Sat, Sep 16 DOWNTOWN FALL FESTIVAL Presented by the Downtown Business Council 100 Ave., 10 am – 4 pm 780.589.3222

Sat, Oct 28 TRUNK OR TREAT Hosted by Little Minion Events 1 - 3 pm littleminionevents@gmail.com Sat, Oct 28 100TH AVE. HALLOWEEN HANDOUT Presented by the Downtown Business Council Downtown, 2 - 4 pm 780-589-DBC2 (3222)

NOVEMBER

Sun, Sep 17 RIVER FEST West River’s Edge Pavilion 12 – 4 pm 780.912.2157

BRAD STUDIER Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 – 84 St. Every Thu & Fri, 11 am – 2 pm and prior to shows at Shell Theatre 780.992.6400

Sat, Sep 30 CULTURAL EXPLOSION Hosted by the Fort Saskatchewan Multicultural Association Pioneer House, 10005 - 100 Ave. 780.200.6863 or 780.916.9862

Fri, Nov 10 FESTIVAL OF LIGHTS Hosted by the Fort Saskatchewan Multicultural Association 6:30 – 9:00 pm 780.200.6863 or 780.916.9862

OCTOBER

PLEINLY FRIENDS Alberta Lottery Fund Art Gallery Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 – 84 St. Every Thu & Fri, 11 am – 2 pm and prior to shows at Shell Theatre 780.992.6400

Sat, Nov 11 REMEMBRANCE DAY CEREMONY Royal Canadian Legion No. 27 9964 – 93 Ave., 10:30 am 780.998.3466 Fri, Nov 17 NERF NIGHT Location: Fort Saskatchewan Public Library, 10005 -102 St., 6 – 8 pm 780.998.4275

Sat, Nov 25 SANTA CLAUS PARADE Presented by Fort Saskatchewan Chamber of Commerce Location: Downtown , 11 am 780.998.4355 Sat - Sun, Nov 25-26 CHRISTMAS MARKETPLACE Presented by Fort Saskatchewan Chamber of Commerce Dow Centennial Centre, 8700 – 84 St. Sat, 12 - 6 pm, Sun, 10 am – 4 pm 780.998.4355

DECEMBER

SONJA MARINOSKE Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 -84 St. Every Thu & Fri, 11 am – 2 pm and prior to shows at Shell Theatre 80.992.6400 ENCHANTED FOREST Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 – 84 St. and City Hall, 10005 – 102 St. 780.992.6261 Fri - Sat, Dec 1-2 FORT SASKATCHEWAN POTTERY GUILD SALE Waiward Steel Pottery Studio, Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 – 84 St. Fri, 4 - 8 pm, Sat, 9 am – 4 pm www.fspg.ca Dec 2-3 MILK N’ COOKIES WITH SANTA Presented by the Historical Society Fort Heritage Precinct, 10006 – 100 Ave. 780.999.6844 Sat Dec.9 GINGERBREAD HOUSE DECORATING Fort Saskatchewan Public Library, 10005 -102 St. 11 am & 1 pm 780.998.4275

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FAMILY AND COMMUNITY SUPPORT SERVICES COUNSELLING SERVICES

Individuals, couples and families need support from time to time. Get help coping with problems, learn relationship skills and get assistance with answers to life’s concerns.

For clients without benefits, a reasonable fee for services is charged, using a sliding fee scale based on household income for Fort Saskatchewan residents and select outlying communities. Counselling services are based on short-term assistance.

To book an appointment call: 780.992.6267 or 1.866.992.6267 during office hours Monday - Friday 8:00 am - 4:30 pm.

Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community.

FCSS BELIEVES THAT:

A community’s most valuable resource is its people.

Volunteerism is of great value to our community. It allows us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations. reventative programs and services can help individuals and P families grow and develop in positive ways, creating strong communities. ommunity consultation, partnerships and networking are C important aspects in addressing local and area needs.

Locally driven initiatives are the best way to address social needs.

FCSS staff are involved in many aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially.

CONTACT INFORMATION FCSS Director

780.992.6203

Counselling Services

780.992.6267

Community Social Planning Coordinator

780.992.6206

Home Support Coordinator

780.992.6202

Seniors Coordinator

780.992.6623

Youth and Family Coordinator

780.992.6265

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Addiction and Mental Health 780.342.2388

Alberta Child and Family Services 780.992.6700

Children, Youth and Families Addiction and Mental Health 780.342.2388

Alberta Works 780.310.0000 then dial 780.632.8686 or 780.992.0250 to book an appointment.

YOUTH AND FAMILY SERVICES

Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings. Shortterm solutions focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk. Resource for local youth and family programs.

Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events. Establishing connections between the youth and the community.

FAMILY SCHOOL LIAISON WORKERS

The FSLW program provides short-term support for students and families. This may include: School Attendance

Emotional Well-being

Self Esteem

Child Development

Anger Management

Parenting Strategies

Bereavement

Family School Liaison Workers work in collaboration with children, parents, community agencies and schools. Access this service by contacting your child’s school or call FCSS: 780.992.6267.

Behaviour Management Depression

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

FAMILY AND COMMUNITY SUPPORT SERVICES

SPECIAL TRANSPORTATION SERVICES SOCIETY

The Special Transportation Services Society is a not-for-profit volunteer organization that oversees the operation of the subsidized Driving Miss Daisy service and the wheelchair accessible Handivan and Minivan.

These services are available to Fort Saskatchewan residents who are 65 and over, those in wheelchairs and those with various chronic illnesses. Please contact 780.992.6267 to inquire about eligibility.

HOME SUPPORT SERVICES

Home Support Services provides subsidized practical, in-home support services to individuals and families. HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale.

Contact: 780.992.6202.

WASTE NOT WANT NOT PICK-UP THE NEXT LEISURE GUIDE AT ALL CITY FACILITIES

The Community Social Planning Coordinator works with several not-for-profit and volunteer based community organizations that offer a variety of important social programs and services to Fort Saskatchewan residents.

Community Development is about working in partnership with volunteers, organizations, agencies and government to build community capacity. We come together to take action and to generate programs, services and policy solutions to address current and emerging community needs, gaps and trends.

Community wellbeing and increased quality of life are important outcomes of community development and collective action.

Contact: 780.992.6206.

MEALS ON WHEELS S AV E PA P E R SAVE THE TREES

COMMUNITY DEVELOPMENT

Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call 780.992.6267 to initiate service. Meals are delivered week days only at a cost of $6.50 per meal. The Royal Canadian Legion Branch No. 27 and volunteers active in the community, ensure that this service is available.

Volunteers active in the community ensure that this service is available.

SENIORS OUTREACH

The Seniors Coordinator provides support, information, referral and advocacy to enable seniors to maintain their wellness and independence. The Seniors Coordinator is available to meet with seniors and their families at City Hall, in the community, or in their homes. There are also programs available to support residents in areas such as yard and snow maintenance when other options are not accessible. Additionally, throughout the year there are educational sessions arranged for the public on topics aimed to support the overall well-being of seniors. The City of Fort Saskatchewan is proud to host the Active Living Expo annually as well as the Seniors Tea, which celebrates senior residents and their contributions to Fort Saskatchewan.

For more information please call the Seniors Coordinator at 780.992.6623.

780.992.6400 or 780.992.6280

REGISTRATION FORTSASK.CA

* PROGRAM LOCATION SUBJECT TO CHANGE

35

FAMILY AND COMMUNITY SUPPORT SERVICES Leading to Reading TEEN VOLUNTEERS NEEDED Be trained to teach literacy Get experience working with children Form a special bond with your buddy Contribute to your community

rUN BY

YOUTH FOR

YOUTH

Gain volunteer hours and build your resume To become a volunteer contact: Krista Allan 780.992.6265

A partnership with the Fort Saskatchewan Public Library, FCSS and The City of Fort Saskatchewan.

The Ability to Make a Difference Leadership Opportunities Representing Youth Views in the Community Youth – Ages 12 - 18 WHEN Mondays* , Sep - Jun, 4 - 5 pm (*except statutory holidays)

Goals:  To foster the development of empathy.  To develop emotional literacy.  To reduce levels of bullying, aggression and violence and promote children’s pro-social behaviours.  To increase knowledge of human development, learning and infant safety.  To prepare students for responsible citizenship and responsive parenting.

FOR MORE INFORMATION CONTACT Family & Community Support Services (FCSS) 780.992.6265

ALLIANCE

rainbow

For more information call

Krista Allan @ 780.992.6265 Every second Thursday 4:00-6:00 pm For more information, contact Krista Allan, Youth and Family Coordinator at 780.992.6265 or visit www.rootsofempathy.org

36

i

A

FAMILY AND COMMUNITY SUPPORT SERVICES Friendly Visitor Program

Caregiver Support Group Do you care for an aging or ill family member or friend?

Join us once per month to share your experiences and learn from one another in a safe, supportive environment.

When: 3rd Tuesday of the Month Time: 1:00 pm Where: Pioneer House 10102 100 Ave Jennifer Hoyer, Seniors Coordinator 780.992.6623

Do you know a senior in Fort Saskatchewan that would benefit from having regular visits from a caring volunteeer? They may want to apply to the ‘Friendly Visitor Program’.

The goal of the program is to provide companionship to seniors that may be feeling lonely and/or at risk of being socially isolated. The Friendly Visitors are screened and trained volunteers that meet with the senior regularly for a minimum of one hour each week.

If you are interested in learning more about the program or would like to apply to be a ‘Friendly Visitor’ contact: FCSS Seniors Coordinator City of Fort Saskatchewan 780.992.6623

Save the date...

Active Living Expo 2017

Be a Snow Angel Shovelling snow can be difficult and even dangerous, particularly for seniors and persons with disabilities.

They need your help - they need a Snow Angel.

Registration Opens September 11 For men and women 50 yrs and better

Saturday, October 14, 2017 8:30 am to 3:30 pm Pioneer House

To be a Snow Angel or for more information: Jennifer Hoyer 780.992.6623 Family & Community Support Services City Hall, 10005-102 Street fortsask.ca

R

Workshops, Vendors, Lunch, Draw Prizes Registration Fee: $15.00 Contact 780.992.6623

37

VOLUNTEER PROGRAMS ASSOCIATION THE VOLUNTEER PROGRAMS ASSOCIATION - FORT SASKATCHEWAN -

Victim Services

Volunteer Centre

Restorative Justice

Providing Fort Saskatchewan and surrounding areas with access to critical programs

Restorative Justice

Victim Services fortsaskVSU.com

Restorative Justice restorefortsask.ca

Volunteer Centre volunteerfortsask.ca

Contact the VPA for program information or volunteer opportunities

780-997-7900 fortsaskvpa@outlook.com

Tax receipts available for eligible donations

38

FREE WI-FI!

Children’s Programs Baby Rhyme Time (12 months & under) Nursery rhymes, bounces, and tickles.

Toddler Play Time (ages 1-2) Stories, colouring, and playtime.

Alphabet Soup (ages 3-5) Stories, crafts, and letter recognition.

Storytime Join us on Monday, Friday, and Saturday every week for stories and fun!

FREE

Adult Programs

CARDS

After School Lego Build creations with Lego every Monday.

Junior Book Club (ages 8-12 & parents) Read cool books, enjoy a snack, and meet new friends!

Minecraft Club (ages 8+) Show off your skills or learn new tips and tricks.

Science Club (ages 5-10) Learn something new every month!

Library Apps One-on-One Book a free one-hour session to learn about library e-resources, such as eBooks, magazines, music, and more!

Book Club Book lovers unite! Read something new and enjoy good company every month.

Computer Training One-on-One New computer got you down? Our customized introductory lessons (by appointment) will help you out.

Writers’ Group All levels of experience, all genres, and new members always welcome.

The writers’ group meets once per month.

Settlement Services Are you new to Canada? A settlement services practitioner provides free information, orientation, and referrals. Service provided by Edmonton Immigrant Services Association, and funded by Citizenship and Immigration Canada. By appointment.

We have 3D printing, gaming, musical instruments (including a guitar you can check out and take home), photo/slide/ negative scanning, professional video editing software, a sewing machine, and more in our Makerspace!

Visit our After School Lego program to try out our new Lego Wall! Make crazy creations and beautiful murals. And visit our children’s area anytime to play with our Duplo table!

Come to our new After School STEM program to play with robots, build circuits, and discover the newest tech!

Teen Programs Teen Takeover When the library closes, teens take over! This drop-in program runs one Friday each month after hours, and is open to ages 12-17. There is always pizza, juice, video games, and friends!

International Pen Friends Make a global friendship! This group meets monthly to share their letters and get set up with a pen pal from around the world!

books|audio books|e-books|movies|music|online resources|computers

Visit www.fspl.ca or call 780-998-4275 for dates, times, and further information.

10011 – 102 Street | Fort Saskatchewan, AB T8L 2C5 | fsasklib@fspl.ca

39

Boys and Girls Club of Fort Saskatchewan Inclusion & Opportunity ~ Respect & Belonging ~ Empowerment ~ Speaking Out ~ Collaboration

Our goal is to provide programs and services that are accessible to all children, youth, and families within the community.

No child or family will be turned away due to economic status.

Licensed and Accredited Before and After School Program ~ Summer Camps Overnight Camps ~ Youth Leadership ~ Volunteer Opportunities

Youth and Family Support Program  One on one support for children, youth and families.  Support groups for children and youth Horizon: for childr en dealing with family change such as separation, divorce, blended families Dove: suppor ts gir ls to build self esteem & body confidence Fury Fighters: Healthy anger expr ession (6-8yrs) Keep it Kool: Healthy anger expr ession (9-12yrs)

Parent/ Community Info Sessions Understanding Childhood Anxiety Thursday September 21, 2017 ~ 6:00pm - 8:30pm

Parenting in Divorce Series In Partnership with FCSS October 12, 19 & 26, 2017 ~ 6:30pm - 8:30pm

Understanding & Managing Your Child’s Anger Tuesday November 7, 2017 ~ 6:30 - 8:30pm

All About Us: Social skills, coping skills , pr oblem solving

The 5 Love Languages

 Fourth R - Healthy Relationship Pr ogr am for Youth

*Child care and a meal provided at each session*

 Triple P Parenting for Par ents of childr en 6-12yrs

For more information or to register please contact Heather @ 780-992-0103 or saskco2@telus.net

TBD

Mentoring Program

Youth Employment Strategy

Connecting children and youth with a positive adult mentor to provide a meaningful interaction. Volunteers will receive a rewarding experience that can impact the life of a young person in an incredibly positive way.

Programs designed to involve youth and young adults in work experience and life skills.

In School Mentoring volunteers visit a local school to mentor a child or youth for one hour per week

Hot dog Cart Summer program for 10 - 12yrs Youth Employment Program Summer Program for youth 13ys+

Be a Buddy (community mentoring) matches children and youth to committed volunteers that mentor the child during evenings and weekends.

Career Café 10 week program for young adults 16 –24yrs Operates throughout the year

10090 93rd Ave Fort Saskatchewan T8L 1N4 ~ 780-992-0103 ~ www.fortsask.bgccan.com

40

Take a Class Improve your Reading and Writing Learn English

Contact Wendy Rhodes

780.992.6281 or fs@whatdidyoulearntoday.ca

Preschool Skating!

YOGA. BOXING. C SQUAT, SPIN. WALKING. R SPIN, OUT OF WEIGHTS. SUNYOURSELF. T PUSH SALUTATION SOMETHING NEW RECREATION. CUL WHATEVER THE FITNESS. YOGA. B REASON, THERE’S CARDIO. SPIN. WA RUNNING. WEIGH BREATH. PUSH YO SOMETHING NEW RECREATION. CUL FITNESS. YOGA. B CARDIO. SPIN. WA RUNNING. WEIGH BREATH. PUSH Visit us right here at the YO Dow Centennial Centre!

SOMETHING NEW 8700 84 Street, Fort Saskatchewan RECREATION. CUL (780) 992 - 3145 FITNESS. YOGA. B @BoosterJuice CARDIO. SPIN. 41WA

15 HOURS of Ice time Learn to skate with our fun and relaxed preschool skating program for children 3yrs+

Oct 10th -Dec 7th Tuesdays &Thursdays 1:30 to 2:30pm on the DOW Centre Ice. Cost: $150.00 For more information and to register Email preschoolskate@hotmail.com

Make your next event

‘Perfectly Bounciful’ Great for:

- Birthday Parties

- Corporate Events

- Family Reunions

- Church Gatherings

And much more!!

Variety of Inflatables:

- Obstacle Course

- Combos

- Castles

- Zorb Balls

- Velcro Wall

Ask about our AMAZING indoor options!!!

Call 780-232-5300

or visit www.alightbounce.com

Life is Good Bounce On

2176_DowCentreAd_WTR_3.625x9.875.indd 1

2016-12-15 9:02 AM

BOOK NOW!

www.FortParkRVstorage.ca

780-554-1796 • 54128 – Hwy 21

g n i t a n r a b i e ad t l e CCan len Ta

LEGACY PARK AUGUST 18 AUG

R UR YOU BRIING Y N CHAIRS WN AW A LA & BLANKETS free admission

fortsask.ca/events

MOVIE UNDER THE STARS 42

OPEN HOUSE Sept. 14 & 21 7:30-9PM Fort Sask. Legion—Normandy Room BEGINNER CLASSES Sept. 28 6:30PM 8 Weeks/$75 780-998-5405 for more info or to register

www.blizzardcloggers.ca

Fort Sask’s only preschool located in an elementary school – includes access to the gym, playground and SmartBoard English is the main language of instruction – no French experience needed!

Morning and afternoon classes Small class sizes with a professional and caring teaching team Non-profit and run by parents Like our Facebook page for updates about registration and our open house.

For more information and to register, visit

www.funwithfrenchpreschool.ca

Wed, Aug 23 6 - 8 pm

Dow Centennial Centre, Lions Mane & Pride, 8700 - 84 St 43

TITAN TAEKWON-DO Est. 1996

780-990-8542 Titan_tkdo@shaw.ca titan-taekwondo.com LEARN SELF DEFENSE, SELF CONTROL & DISCIPLINE KEEP FIT both PHYSICALLY & MENTALLY FUN and SAFE ENVIRONMENT “FAMILY DISCOUNTS” “FAMILY TRAINING” “NO CONTRACTS” WARRIOR CLASS (4-8 years) TUESDAYS & THURSDAYS at JAMES MOWAT School Gym

Classes are run by Kevin McMillan 4th Degree Black Belt International Instructor with over 20 years teaching experience

You will experience top-quality programs, taught by highly skilled instructors in a comfortable setting conveniently located in Sherwood Park. Connect with others while you improve a skill, build your understanding or explore an interest.

We offer courses in:

Check out our full course listing and register online at www.eipscontinuinged.ca or call 780.467.7292.

What are you waiting for?

Language

High School Credit Classes

Photography

Career Development

Cooking

Computer Training

Life & Leisure

Diploma Exam Prep

LEARN LOCAL! 20 Festival Way Sherwood Park, AB T8A 4Y1 780.467.7292

44

Dance Moves III www.dancemoves3.com

4 Programs To Fit Your Family!

Dance Moves 3 strives to provide a strong foundation of technique while instilling a love of dance in a positive learning environment

Offering Classes for ALL ages in : Ballet, Tap, Jazz, Musical Theatre, Acro, Hip Hop, Lyrical Stretch and Technique

1

2

3

9 MONTH PERFORMANCE

9 MONTH INTENSIVE

10 WEEK RECREATIONAL

-Starts at: Preschool (3-5 years) to Adult

- - Starts at: Baby Stars

- 13-36 Months (Parented)

(6 years and up)

-Preschool (3-5 years)

- Just For Fun (6-10 years)

RHYTHM WORKS INTEGRATIVE DANCE

4

An adaptive hip hop based program for dancers with individual learning differences and other special needs

Preschool (3-5 Years) School Age ( 6-12 Years)

Questions? office@dancemoves3.com

Register: www.dancemoves3.com

Register Online

View our schedule and register online anytime by visiting:

www.dancemoves3.com

In Person

Come meet our staff, view our facility and order your dance wear for the 2017-2018 season at one of our August dates listed below!

Registration

Tuesday August 22nd 6-9pm

Open House

Wednesday August 30th 6-9pm

Call: 780-992-9880

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ĐƚŝŽŶͲƉĂĐŬĞĚ͕ ŚŝŐŚ ĞŶĞƌŐLJ WŽǁĞƌ ^ŬĂƚŝŶŐ ƉƌŽŐƌĂŵ

❖ WƌŽĨĞƐƐŝŽŶĂů ŽĂĐŚŝŶŐ ^ƚĂĨĨ ŐĞĂƌĞĚ ƚŽǁĂƌĚƐ ,ŽĐŬĞLJ ĂŶĚ ZŝŶŐĞƚƚĞ ƐŬĂƚĞƌƐ ĂŐĞƐ ϲ

Θ ƵƉ͘ ❖ WŽƐŝƚŝǀĞ >ĞĂƌŶŝŶŐ ƚŵŽƐƉŚĞƌĞ ❖ >Žǁ ^ƚƵĚĞŶƚͬ ŽĂĐŚ ZĂƚŝŽ

ZĞŐŝƐƚƌĂƚŝŽŶ ĂLJ ❖ WƌŽŐƌĞƐƐŝǀĞ ĂĚŐĞ ^LJƐƚĞŵ

;ĨŽƌ ĐůĂƐƐĞƐ ƌƵŶŶŝŶŐ ĨƌŽŵ ^ĞƉƚĞŵďĞƌ ƚŽ ĞĐĞŵďĞƌͿ ❖ dŚĞŵĞ ĂLJƐ

❖ &ƵŶ ĂŶĚ ^ĂĨĞ WƌŽŐƌĂŵ ƵŐƵƐƚ Ϯϯ͕ ϮϬϭϳ ϲ͗ϬϬ Ͳ ϴ͗ϬϬ Ɖŵ ❖ dƌĂŝŶĞĚ WƌŽŐƌĂŵ ƐƐŝƐƚĂŶƚƐ Žǁ ĞŶƚĞŶŶŝĂů ĞŶƚƌĞ ❖ ŽŵƉĞƚŝƚŝǀĞ WƌŝĐĞƐ

&Žƌ ŵŽƌĞ ŝŶĨŽƌŵĂƚŝŽŶ

ǁǁǁ͘ĨŽƌƚƐĂƐŬĨŝŐƵƌĞƐŬĂƚŝŶŐ͘ĐŽŵ

ŵĂŝů͗ ŝŶĨŽΛĨŽƌƚƐĂƐŬĨŝŐƵƌĞƐŬĂƚŝŶŐ͘ĐŽŵ :ŽŝŶ ƵƐ ŽŶ &ĂĐĞŬ

Proud to be a part of the Fort Saskatchewan Community for Four Years!

Building Self-Esteem and Confidence

sunshinegenerationfortsask@hotmail.com

Registration is now open

Monday Evening for ALL classes with First United Church SEPTEMBER start date!!!

10409 100 Avenue Ages Ages Ages Ages

3-5… 5PM 6-8… 6PM 9-12…7PM 12+… 7PM

For more information call Janine 780-717-9548 sunshinegeneration.ca

All classes are one hour in length.

We strive to make the program affordable for all budgets!

S AV E PA P E R SAVE THE TREES

WASTE NOT WANT NOT PICK-UP THE NEXT LEISURE GUIDE AT ALL CITY FACILITIES

The fastest game on ice!

It is NOT “hockey for girls”. It has different rules and requires different strategies and skills. It’s a whole different game!

Come for the fun, stay for the friendship. √ √ √ √ √ √ √

Builds strong & confident girls Ages 4 & up Develop strong skating skills Non-contact sport with full protective equipment Fast play with lots of ice time Maximum participation, a true team sport Season duration September - March

Come Try Ringette with us on September 10 at 10:30am at the Sportsplex Register @ www.cometryringette.ca www.FortSaskRingette.com Follow us @FtSaskRingette

To place your ad in the next Leisure Guide, please call 780.992.6280 or email: Leisureguide@fortsask.ca

Join the Mayor & Councillors in Lighting Up City Hall

F GO T DIN GH I A S THE N STMAS I A R ‘TW RE CH EFO

CAROLE

A CHANCE TO WIN DRAW PRIZES

AND

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RS, C RA TREAT B FTS AGS

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HOT C

HOCO

LATE

COOKIE

S

JOLLY S WITH PICTURE L GUEST SPECIA

&

Friday, November 24, 2017 5:00 - 7:00 pm

#FSLightsUp

LAN

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START AT ANY AGE OR COME BACK TO RACING IN A SKI CROSS PROGRAM! • • • • • •

Full Nancy Greene Program (5-11 year olds) Developmental & Provincially Competitive Programs (12-19 year olds) Trial Training Option for Nancy Greene Program (4-11 year olds) Professionally Certified Coaches September to April Season with Dryland Fun Family Club Atmosphere

Watch for dates on our website for upcoming info sessions.

For more information on our programs contact:

sunridge.registrar@gmail.com or visit sunridgeskiteam.com

ADVERTISING NOW AVAILABLE ON FORT SASK TRANSIT

For more information: GoFortTransit.ca/advertising 780.992.6218 transit@fortsask.ca

dance at Brijets …because you deserve the best EXPERIENCED * PROFESSIONAL * ETHICAL

FSNSC

Fort Saskatchewan Nordic Ski Club

Preschool ‘Rhythm Rascals’ TAP JAZZ BALLET HIP HOP MUSICAL THEATRE LYRICAL / CONTEMPORARY ACRO           

BOYS & GIRLS 3 YEARS TO ADULT SPECIAL PRESCHOOL INTEREST BEGINNER TO ADVANCED RECREATIONAL OR COMPETITIVE STUDIO MIRRORS BARRES FLOATING FLOORS 18 FT. CEILINGS FULL FRONT WINDOWS LARGE PARKING LOT

Fort Saskatchewan Nordic Ski Club invites you to join us for an enjoyable fun ski season at West River’s Edge Pavilion.

Child, Youth and Adult Programs - Ski equipment (boots and skis) available to lease - Fun social events thoughout the season - Certified coaches - Children’s programs start as young as age 3 - Adult lessons run during children programming

We don’t hibernate...we participate!

FALL AND WINTER PROGRAMS

STAFF ACCREDITATIONS:         

Alberta Teaching Degree Alberta Teaching Certificate Early Childhood Education Since 1971: Tap, Jazz, Ballet, Ukrainian, Hawaiian, Musical Theatre, Drama, Lyrical / Contemporary, Stage Makeup Vaganova Ballet Syllabus & Certification R.A.D. Ballet Certificates ADAPT (Foley) Tap & Jazz Certificates Al Gilbert Tap & Jazz Diplomas North American summer schools, workshops, competitions & pageants.

Memberships Alberta Dance Educators Association, ATA, Canadian Dance Teachers Association, Dance Educators of America, International Tap Association, Jazz Dance Association of Alberta, Northern Alberta Dance Association

REGISTRATION INFORMATION:

Studio Office – 780-998-3533 danceatbrijets@gmail.com Located at 8818 – 111 Street, Eastgate Plaza, Fort Sask AB

Register ONLINE:

www.fortsasknordic.com

SHEEP LEAVING PARADE Monday, September 4, 2017, 11 am, Legacy Park

Join the Flock throughout the Fort Heritage Precinct Thursdays-Sundays/Holidays 1 pm - 8 pm

#sheepweek #sheepie

Meet the living lawnmowers.

Our sheep love attention.

Expect the whole flock to surround you!

They are Fort Saskatchewanâ&#x20AC;&#x2122;s warm and friendly ambassadors.

NON-PROFIT COMMUNITY GROUPS CULTURAL & MUSIC ORGANIZATIONS

Society of Fort Saskatchewan Artists

Lynn Sinfield 780.998.3574 Bach to Pop Chorale Music Society

Sharon Cameron 780.998.1243 Barvinok Ukrainian Dancers

Kyla Lafreniere 780.589.4096 Blizzard Cloggers

Birgit Blizzard 780.998.5405 Community Music Initiatives 1.877.413.4810 Fort Sask Community Band Society

Anita Kuzyk 780.242.0890 Fort Saskatchewan Multicultural Association

Lana Santana 780.916.9862 Historical Society

Ray Thurston 780.998.3498 Josephburg Presents

Diane Smith 780.998.2740 Music Enrichment Society

OLA 780.998.3716

JPII Schools 780.992.0889 Music Festival Association

Helen Akerboom 780.998.5048 Pioneer Singers

Ellen Fleming 780.998.0414 Pottery Guild

Anne Malott 780.992.1886 Quilting Guild

Susan Dzioba

fortsaskquiltguild@hotmail.com Spinners & Handweavers Guild

fsweaversguild@gmail.com Sheeptown Players

Stuart McGowan 780.999.6844 Woodcarvers 780.998.4979

Allan Keay

SOCIAL PROGRAMS

Community Adult Learning & Literacy Society

Wendy Rhodes 780.992.6281 Community Social Planning Coordinator 780.992.6206 Families First Society

Heather Boonstra

780.998.5595 x.221

info@familiesfirstsociety.ca

familiesfirstsociety.ca Family School Liaison Workers Elementary

Students 780.619.1042

Junior & Senior

High Students 780.668.0277 Family and Community Support Services

780.992.6267 Family Violence Prevention Program Jodi Heidinger

780.719.7254 FCSS Counselling and Grief Support Program

780.992.6267 1-866-992-6267 FCSS Youth and Family Coordinator

Krista Allan 780.992.6265 Food Bank, Tue & Fri

10-12 pm, 1-3 pm780.998.4099 KidSport - Fort Saskatchewan

Cathy Trombley 780.998.3783 Next Step Senior High

Pat Chemerys 780.992.0101 P.A.L.S.S.

Teri Ewanchuk 780.998.2173

52

Restorative Justice

Don Lehman 780.913.4736 Sunflower Community Resource Program

Amy Dribnenki 780.923.2374 Twice But Nice Clothing Store

Lesley MacMillan 780.992.0072 United Way Community Investment Committee

April Jennings 780.332.1304

ajennings@shaw.ca Victim Services

780.997.7995 Volunteer Centre

Wendy Rhodes 780.992.6281 Volunteer Programs Association (VPA)

Wendy Doyle 587.336.5665 Youth Services

Krista Allan 780.992.6265

SENIORS’ SERVICES

Adult Day Support Program

Wendy Brown 780.998.7678 FCSS Seniors Coordinator Jennifer Hoyer

780.992.6623 - Bridging Generations Caregiver Support Group - - Friendly Visitor Program - Seniors Outreach - Snow Angels Whipper Snippers - Home Support Service (Housekeeping)

Michelle Hoy 780.992.6202 Meals on Wheels 780.992.6267 Special Transportation Services Society

780.992.6623 Seniors Circle of Hope

Jodi Heidinger 780.998.5595

ext. 222

SERVICE CLUBS/ ORGANIZATIONS

Amateur Radio Club

Brian Lochtie 780.998.7503 Anglican Church Women

Loretta Reid 780.998.3309 Beta Sigma Phi Alpha Gamma

Joanne Kozley 780.221.8159 Beta Sigma Phi Preceptor Pi

Anita Armstrong 780.998.4053 Beta Sigma Phi Xi Tau

Mary Jupe 780.998.9785 Catholic Women’s League

Carolyn Harvey 780.998.2361 Canadian Red Cross Society 780.423.2680 Chamber of Commerce Office 780.998.4355 Ducks Unlimited Office

Ken Swanson 780.998.3600 Elks Lodge

Ron Ingram-Johnson 780.998.2045 Fort Saskatchewan Community Hospital Auxiliary

Betty-Lynn Zukewich 780.342.3118 K-ette Club

Sandra Hodgins 780.998.4555 Kinette Club

Colleen Wagner 780.998.9524 Knights of Columbus

Bill Potvin 780.998.0504 Lions Club

Donna Wozney 780.998.3865

Majestic Chapter #126, Order of Eastern Starr

Mary Lynn Smith 780.406.2261 Multiple Sclerosis Support Group Heather McWhirter 780.923.2594

Pioneer House Club 50

Dennis Mattern 780.998.4094 Rotary Club

President 780.999.7567

fortsaskrotaryclub@gmail.com Royal Canadian Legion Br #27

Charlene Andrews 780.998.3466 Royal Canadian Legion Ladies Aux #27

Marie Coubrough 780.998.4487 Royal Purple

Sharron Roberts 780.998.5131 Victoria Masonic Lodge #13 AF&AM GRA

Secretary Victoria Lodge

9814 81 Street

780.998.2663

victoria13GLA@gmail.com Welcome Wagon

Val Clark 587.357.2072

HOBBY CLUBS

Canine Association

Patty LeRoy 780.998.0611 Dart Club 780.992.3466 Fish and Game Association

Gordon Blize 780.998.0062 Fort R/C Flying Club

Kevin Jewitt 780.998.0497 Strathcona Flying Club

Gerry Kydd 780.998.4934

SPORTS

Adult Hockey League

Scott Parker 780.264.9567 Adult & Senior Soccer

Dave Ferguson 780.700.7182 Cross Country Skiing/Nordic Club

fortsasknordic.ca Figure Skating Club

fortsaskfigureskating.com Fort Saskatchewan Minor Ball Hockey

fsmbh.ca Fort Saskatchewan Minor Football Association

Flag and Tackle 780.902.7200

fsminorfootball@gmail.com

fortsaskfootball.com Fort Sting 780.998.3751 Football Club Fort Taz Hockey Team (Oldtimers) Winston Hall

780.719.4216 Golf & Curling Club

Darren Shackleton 780.998.3372 Karate Dojo Shotokan

Rob Malo 780.908.4007 Motorcycle Association

Mark Pennie 780.998.7730 Minor Sports 780.998.1835 Association (MSA)

Baseball | Gymnastics | Hockey

Judo | Lacrosse | Soccer | Ringette | Fastball | Piranhas Swim Club

fortsaskpiranhas.ca Pre-School Skating

Sandy Parker 780.998.9332 Slo-pitch Association

fsmspa.ca Snow Angels Snowmobile Club

y23craft@me.com

Tennis Club

Lesley Jewitt Titan Taekwon-Do

Kevin

780.998.0497 780.990.8542

YOUTH ORGANIZATIONS

Alliance Church Youth Group

Nathan Braun 780.998.2485 Boys & Girls Club

Wendy Serink 780.992.0103 Girl Guides of Canada

(Edmonton Area) 780.451.2263 Navy League Cadets (ages 9-12)

Dawn Lundquist 780.478.8387 Rainbow Alliance

Krista Allan 780.992.6265 Sea Cadets (age 12 - 19)

David Klein 780.998.9359 Scouts (First Fort)

Susan 780.992.0322 Youth Action Club 780.992.6265

Krista Allan

OTHER GROUPS

Careers Under Construction

Aimee Penny 780.992.0250 Citizens On Patrol / Community Watch 780.997.7955 Crime Stoppers 1.800.222.8477 DBC/Downtown Business Council 780.589.3222 Fort Saskatchewan and District Block Parent Program 780.992.1404

Jocelan Darnel

Local RCMP 780.992.6100 Home School Resource Group

Roxanne Theroux 780.998.3083 Pro Life Group

Jane Keenan 780.992.1211 Public Library 780.998.4275 Tourist Information Warden’s House 780.998.1783

PERSONAL DEVELOPMENT

Gamblers Anonymous 780.463.0892 Narcotics Anonymous 780.421.4429 Alcoholics Anonymous 780.342.3373 Fort Saskatchewan Toastmasters

fort.toastmastersclubs.org French Immersion 780.998.2216

PRESCHOOLS

Fun with French Preschool

Registrar 780.716.7678

funwithfrenchpreschool.ca Pineview Christian Nursery School

Crystal Hudson 780.998.2539

Non-profit Community Groups, please call 780.992.6280 to update your contact information.

UPDATED JULY 2017