C U LT U R E
RECREATION
Culture Recreation Learning
LEARNING
Fort Saskatchewan
LEISURE
GUIDE FALL 2017
RECREATION PROGRAMS & SPORT CAMPS Registration starts Aug 8 HARBOUR POOL PROGRAMS Registration starts Aug 9 ARTS & CULTURE See page 30
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HAVE YOUR SAY
QUICK FACTS • Harbour Pool would remain in use if a new aquatic facility was built at the DCC. • Construction cost of a new pool is estimated at $35 million in 2017 dollars. • Operation costs including paying off the debenture debt over 20 years are estimated at $4.1 million annually in 2017 dollars. • Timeline to build if approved by Council is 2018 – 2021
October 16, 2017 Do you support building a new aquatic facility at the Dow Centennial Centre? The Recreation and Parks Master Plan Update in 2015 identified a new pool for spontaneous uses such as warm pools, slides and water play features was desired by the public. During the municipal election vote you can let Council know if you support a new pool. Information about the question and the proposed project can be found on fortsask.ca/election. Information is also available at all City facilities.
Welcome to the 2017 FALL PROGRAM SEASON! MAYOR’S MESSAGE There are several reasons why I love being a Fort Saskatchewan resident but one that tops the list is the changing of the seasons. Fall is fast approaching and when the leaves turn I will take some time to stop and appreciate the wonder of it all. If lifestyle change tops your list of things to do this Fall, well then this Fall Leisure Guide will be perfect for you. It provides high quality recreation, art and culture programs to encourage individual and family wellbeing. From pre-school to senior there is something for everyone in our community. We believe that physical health and well-being are interconnected, and that active living is a key component of a thriving city. Each season we try to offer something new, yet at the same time continue offering the programs from past seasons that our residents love. Please take the time to look through and find an activity that interests you! Our recreation team is always interested in hearing from you. Your feedback is important to us so feel free to email your suggestions for new or improved services to rec@fortsask.ca. Gale Katchur
How to Register
2
Harbour Pool Programs
3 - 13
Recreation Programs & Sports Camps
14 - 29
Arts & Culture
30 - 33
Family & Community Support Services
34 - 37
Community Ads
38 - 51
Non-Profit Groups
52
2017
PROGRAM REGISTRATION DATES: AUG 8 - Recreation & Culture (Fall) AUG 9 - Harbour Pool (Fall) DEC 4
- Recreation & Culture (Winter)
DEC 6
- Harbour Pool (Winter)
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PICK-UP THE NEXT LEISURE GUIDE AT ALL CITY FACILITIES
1
Welcome to the 2017
2017 FALL PROGRAM SEASON!
REGISTRATION INFORMATION ONLINE
eCONNECT AT FORTSASK.CA THIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS.
TUE, AUGUST 8: 12:00 AM (online) Registration opens for FITNESS & WELLNESS / ARTS & CULTURE PROGRAMS
WED, AUGUST 9: 8:00 AM
Registration opens for FALL SWIMMING PROGRAMS
Here are some helpful hints: 1. Visit fortsask.ca/eConnect 2. You will require a Family or Client ID number. If you do not have a number or you have forgotten your number please contact City Hall, Dow Centennial Centre or Harbour Pool for assistance. 3. Payment is accepted from VISA, Mastercard, or credit on account when registering with eConnect.
WITHDRAWING FROM A PROGRAM?
If space is available, you can transfer to another course without paying an administration fee.
IN PERSON or BY PHONE
CITY HALL 780.992.6280, 10005 - 102 ST Weekdays
8:00 am - 4:30 pm
If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.
DOW CENTENNIAL CENTRE 780.992.6400, 8700 - 84 ST
If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.
Canada Day, Christmas Day and New Year’s Day
After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class. No funds will be returned after the second class. If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.
2
All days (Mon - Sun) Statutory Holidays
5:30 am - 10:00 pm 9:00 am - 9:00 pm Closed
HARBOUR POOL 780.992.6162, 10001 - 94 AVE Monday - Thursday
6:00 am - 10:00 pm
Friday
6:00 am - 9:00 pm
Saturday
2:00 - 7:00 pm
Sunday
1:00 - 9:00 pm
Statutory Holidays
1:30 - 4:30 pm
Payment must be taken at time of registration.
HARBOUR POOL Events & Rentals HARBOUR POOL
EVENTS
DIVE IN MOVIE (MOVIE STARTS AT 6)
COMMUNITY LOONIE SWIM
Sep 16, Sat, 2:00 – 4:00 pm Sponsor: Panago Pizza
COMMUNITY LOONIE SWIM
Oct 21, Sat, 2:00 – 4:00 pm Sponsor: CUPE Local 30
COMMUNITY LOONIE SWIM
Nov 25, Sat, 5:00 – 8:00 pm Sponsor: Robertsons Plumbing, The Retreat Salon and Spa, Wireworks Electric, & Eclipse Health and Fitness.
EARLY BIRD BRUNCH
Dec 4, Mon, 6:00 – 9:00 am Sponsor: Teri & Dyanna of Royal LePage
CHRISTMAS POTLUCK
Dec 7, Thu, 12:00 – 1:15 pm Sponsor: Teri & Dyanna of Royal LePage
COMMUNITY LOONIE SWIM
Dec 16, Sat, 2:00 – 4:00 pm Sponsor: The Retreat Salon and Spa
Nov 18, Sat, 2:00 – 4:00 pm Sponsor: City Law Offices
A special thank you to the wonderful sponsors for their ongoing support.
HARBOUR POOL
RENTALS PARTY PACKAGE $208.75
(GST included) • • •
2 hours in the Party Room 1 hour in the Pool Party hats and balloons
POOL ONLY
(based on number of patrons, GST included) 1-74 75-124 125-199 200-300
$136.25 $171.30 $206.50 $241.65
MULTI-PURPOSE ROOM (MPR) (GST included)
$25.75/hour
RENTAL GUIDE:
• Harbour Pool will be open 5 minutes prior to your rental time. • All rental contracts must be signed and returned to Harbour PRIOR to your rental. • The MPR clean-up is the responsibility of the renter. • Changes or cancellations must be done 72 hours in advance of your rental. All cancellations have a $5.00 administrative fee. • Children 7 years and younger must be accompanied into the water by a responsible person 14 years of age or older and must be within arm’s reach at ALL times.
REGISTRATION FORTSASK.CA 780.992.6162
WATER SAFETY
tip!
• PFDs are available for use. Please note: PFD sizes are subject to availability. • A sink, microwave and fridge are available in the MPR for your convenience. • Please refrain from any kind of sparkles and glitter during your MPR rental. •
No alcohol is permitted on the premises.
•
All Harbour Pool rules apply to rentals.
• Full payment is required at time booking.
WATER SAFETY TIP:
Around pools and open bodies of water, give kids your undivided attention.
* PROGRAM LOCATION SUBJECT TO CHANGE
3
HARBOUR POOL Leadership Programs LIFESAVING SOCIETY LEADERSHIP COURSES LIFESAVING SOCIETY BRONZE STAR (8 YRS+)
Bronze Star is the pre-Bronze Medallion training standard and it is excellent preparation for success in Bronze Medallion. Participants develop problem solving, decision making skills and Water Smart confidence. 27645 Nov 4 - Dec 16 Sat, 9:00 - 10:45 am $66
LIFESAVING SOCIETY BRONZE MEDALLION Prerequisite: Successful completion of the Lifesaving Society’s Bronze Star Award or 13+ years
The Lifesaving Society’s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. 27643 Over 15 $168 27644 Under 15 $160 Sep 5 - 28 Tue & Thu, 4:00 - 6:30 pm
LIFESAVING SOCIETY BRONZE CROSS
Prerequisite: Successful completion of Lifesaving Society Bronze Medallion Award Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all Lifesaving Society’s advanced training programs including National Lifeguard and Instructor certification.
LIFESAVING SOCIETY JUNIOR LIFEGUARD CLUB (JLC) Prerequisite: Ability to swim 25m, tread water for 2 minutes and are comfortable in deep water. The Junior Lifeguard club offers a unique aquatic alternative for those special kids who love the water and who want more than ‘lessons.’ The JLC keeps kids interested and active in aquaticsespecially quick learners and those caught between levels or programs. It is perfect for youth who thrive in an energetic learning environment and has been designed by the Lifesaving Society for a serious purpose, but the process is pure FUN! 27652 $84 Sep 8 - Oct 27 Fri, 4:30 -6:30 pm *No lesson Oct 6
28344 $96 Nov 3 - Dec 22 Fri, 4:30 -6:30 pm
LIFESAVING SOCIETY NATIONAL LIFEGUARD (NL)
Prerequisite: Bronze Cross & current standard first-aid or AEC & 16+ years
27641 Over 15 $162.75 27642 Under 15 $155.00 Oct 3 - 26 Tue & Thu, 4:00 - 6:30 pm
National Lifeguard (NL) builds on the skills and knowledge -taught in the prerequisite certifications to develop a sound understanding of lifeguard principles, good judgement, and a mature, responsible attitude towards the role of a lifeguard.
LIFESAVING SOCIETY AQUATIC EMERGENCY CARE (AEC) AND O2
27658 Dec 1 - 10 Fri, 5:00 - 9:00 pm Sat & Sun, 9:00 am - 5:00 pm $288.75
Aquatic Emergency Care (AEC) provides comprehensive training covering all aspects of first aid and CPR as well as skills specific to emergencies in an aquatic setting. 27636 Nov 18 - 19 Sat & Sun, 8:00 am - 6:00 pm $220.50
4
NL & AEC RECERT 27659 Oct 1 Sun, 8:00 am - 3:00 pm $87.00
REGISTRATION FORTSASK.CA 780.992.6162
The Lifesaving Society is Canada’s Lifeguarding Experts. They set the standard for lifeguard training and certify Canada’s National Lifeguards. Become a Lifeguard by taking your courses at Harbour Pool!!
* PROGRAM LOCATION SUBJECT TO CHANGE
WATER SAFETY
tip!
HARBOUR POOL Leadership Programs RED CROSS SWIM INSTRUCTOR COURSES WATER SAFETY INSTRUCTOR (WSI) (15 YRS+)
Prerequisites: Candidates must show a certificate of one of the following; Red Cross Assistant Lifeguard, Emergency First Aid or higher, or Bronze Cross (does not need to be current). WSI prepares candidates to instruct Red Cross Swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Preschool, Red Cross Swim Kids, Red Cross Swim for Adults and Teens and Red Cross Swim Adapted programs. Candidates must complete WSI-Skills Evaluation, WSI-Online, WSI-Teaching Experience, and WSI- Classroom and Pool. 27914 Introduction and Skills Evaluation Sep 9, Sat, 9:00 am - 2:00 pm Teaching Experience, contact Aquatics Program Co-ordinator at 780-992-6166 for dates. Classroom and Pool Nov 13 - 17, Mon - Fri, 4:30 - 9:00 pm $446.25
WATER SAFETY INSTRUCTOR (WSI) RECERT (15 YRS+) 27915 Nov 26 Sun, 7:00 am - 12:00 pm $70.25
INSTRUCTOR DEVELOPMENT PROGRAM Water Safety Instructor Certification
The love of swimming in others can start with you. Take your courses at Harbour Pool to become a Water Safety Instructor!
Water Safety Instructor
WATER SAFETY
Skills Evaluation
tip!
Water Safety Instructor Online Water Safety Instructor Certification 1-year certification
Water Safety Instructor Online Professional Development 3 modules within 1st year of certification
Water Safety Instructor Teaching Experience Water Safety Instructor Certification 1-year certification from original certification expiry date
Water Safety Instructor Classroom and Pool
REGISTRATION REGISTRATION FORTSASK.CA FORTSASK.CA 780.992.6162 780.992.6162
From this point on, for maintaining a valid certification, Water Safety Instructors have to attend a Recertification Course every 2 years.
**PROGRAM PROGRAMLOCATION LOCATIONSUBJECT SUBJECTTO TOCHANGE CHANGE
5
HARBOUR POOL Swim Programs BABYSIZE
Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head.
CODE TIME
DAYS
DATES
27637
9:45 - 10:30 am
Tue & Thu Sep 5 - 28
27638
9:45 - 10:30 am
27639 27640
FEE
PRESCHOOL PLUNGE AND PLAY (3 - 6 YRS)
This un-parented class combines physical activity, art, music, stories, snack, and of course, swimming. Each class includes a minimum half hour pool session.
$62
CHILDREN MUST BE COMPLETELY TOILET TRAINED PRIOR TO CLASS REGISTRATION ** CODE TIME DAY DATES
FEE
Tue & Thu Oct 3 - 26
$62
27660
9 - 11:30 am
Mon
Sep 11 - Oct 30
$126
9:45 - 10:30 am
Tue & Thu Nov 2 - 23
$54.25
27661
1 - 3:30 pm
Mon
Sep 11 - Oct 30
$126
27666
9 - 11:30 am
Mon
Nov 6 - Dec 18
$126
9:45 - 10:30 am
Tue & Thu Nov 28 - Dec 21 $62.00
27667
1 - 3:30 pm
Mon
Nov 6 - Dec 18
$126
28345
9 - 11:30 am
Tue
Sep 12 - Oct 31
$144
28347
9 - 11:30 am
Tue
Nov 7 - Dec 19
$126
27662
9 - 11:30 am
Wed
Sep 13 - Nov 1
$144
27663
1 - 3:30 pm
Wed
Sep 13 - Nov 1
$144
27668
9 - 11:30 am
Wed
Nov 8 - Dec 20
$126
27669
1 - 3:30 pm
Wed
Nov 8 - Dec 20
$126
28346
9 - 11:30 am
Thu
Sep 14 - Nov 2
$144
28348
9 - 11:30 am
Thu
Nov 9 - Dec 21
$108
27664
9 - 11:30 am
Fri
Sep 15 - Nov 3
$144
27665
1 - 3:30 pm
Fri
Sep 15 - Nov 3
$144
27670
9 - 11:30 am
Fri
Nov 10 - Dec 22
$126
27671
1 - 3:30 pm
Fri
Nov 10 - Dec 22
$126
LITTLE MOZARTS
We have specifically designed our classes to help children foster a love for music while also developing their language, social and motor skills. We offer classes for babies, toddlers and preschoolers. Your little Mozart will experience: rhythm, movement, dance and singing as we make music together using props and small instruments. Children will also enjoy creativity through arts and crafts, puppets, poems and musical rhymes and parachute games.
CODE
TIME
CLASS
FEE
Sep 14 – Nov 2 29360
12:30 - 1:20 pm
Tiny Tigers
$120
Tiny Tigers
$90
Nov. 9 - Dec. 21 29361
12:30 - 1:20 pm
Sep 14 – Nov 2 29362
1:30 - 2:20 pm
Little Monkeys
$120
Little Monkeys
$90
Nov 9 - Dec 21 29363
6
REGISTRATION FORTSASK.CA 780.992.6162
1:30 - 2:20 pm
* PROGRAM LOCATION SUBJECT TO CHANGE
HARBOUR POOL Swim Programs RED CROSS SWIM ADAPTED
PRIVATE LESSONS CODE
TIME
DAY
27688
12:00 - 12:30 pm
Sat
Oct 14 - 28
$79.50
27689
12:15 - 12:45 pm
Sat
Oct 14 - 28
$79.50
27682
12:30 - 1:00 pm
Sat
Oct 14 - 28
$79.50
27690
12:00 - 12:30 pm
Sun
Oct 15 - 29
$79.50
27704
12:30 - 1:00 pm
Sat
Nov 4 - 25
$79.50
27707
12:00 - 12:30 pm
Sun
Nov 5 - 26
$106.00
27684
6:00 - 6:30 pm
Mon
Nov 6 - 27
$106.00
FEE
27685
6:00 - 6:30 pm
Mon
Nov 6 - 27
$106.00
Harbour Pool along with Parent Advocates Linking Special Services (PALSS) is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants. PALSS, Harbour Pool and all the students greatly appreciate the United Way for their consistent sponsorship of the Red Cross Swim Adapted Programs.
RATIO 1:1 DATES
DATES
FEE
CODE
TIME
DAY
27822
4:30 - 5:00 pm
Wed
Sep 6 - 27
$24.00
27705
12:30 - 1:00 pm
Sat
Dec 2 - 16
$79.50
27818
12:00 - 12:30 pm
Sat
Sep 9 - 30
$24.00
27683
12:00 - 12:30 pm
Sun
Dec 3 - 17
$79.50
27820
12:15 - 12:45 pm
Sat
Sep 9 - 30
$24.00
27706
12:00 - 12:30 pm
Sun
Dec 3 - 17
$79.50
27819
12:30 - 1:00 pm
Sat
Sep 9 - 30
$24.00
27693
6:00 - 6:30 pm
Mon
Dec 4 - 18
$79.50
27823
12:30 - 1:00 pm
Sat
Sep 9 - Oct 28
$42.00
27695
6:00 - 6:30 pm
Mon
Dec 4 - 18
$79.50
27821
12:00 - 12:30 pm
Sun
Sep 10 - Oct 1
$24.00
27824
12:00 - 12:30 pm
Sun
Sep 10 - Oct 1
$24.00
27817
4:30 - 5:00 pm
Wed
Oct 4 - 25
$24.00
CODE
TIME
DAY
DATES
FEE
27825
4:30 - 5:00 pm
Wed
Nov 1 - Dec 20
$48.00
27672
5:45 - 6:30 pm
Fri
Oct 13 - 27
$119.25
27826
12:30 - 1:00 pm
Sat
Nov 4 - Dec 16
$36.00
27827
12:30 - 1:00 pm
Sat
Nov 4 - Dec 16
$36.00
28359
12:00 - 12:30 pm
Sun
Nov 5 - 26
$24.00
28360
4:00 - 4:30 pm
Mon
Nov 6 - Dec 18
$42.00
28361
4:00 - 4:30 pm
Mon
Nov 6 - Dec 18
$42.00
28362
4:00 - 4:30 pm
Mon
Nov 6 - Dec 18
$42.00
ADVANCED PRIVATE LESSON
Did you know that 1/3 of drowning victims are non-swimmers? They are within easy reach of safety but do not have the self-rescue skills to survive an incident. See page 9 & 12 for adult / teen lessons
GROUP CODE
TIME
DAY
DATES
FEE
27829
4:15 - 4:45 pm
Mon
Nov 6 - Dec 18
$42.00
* Advanced Private Lessons - For those in SK 5 or higher
WATER SAFETY
tip!
Did you know that Less than 1% of all drownings occur under lifeguard supervision. Get trained to be a lifeguard. See page 4 for details
REGISTRATION FORTSASK.CA 780.992.6162
WATER SAFETY
tip!
* PROGRAM LOCATION SUBJECT TO CHANGE
7
HARBOUR POOL Swim Programs SPLASH N’ DASH GROUP 1 $29 (4 LESSONS) $21.75 (3 LESSONS) Focus on swimming skills to assist those who are repeating the level and only have a few items to complete in Salamander. With a smaller class size than regular lessons this program focuses on glides, roll overs, basic kicks and front swim up to 2 meters.
GROUP 2 $29 (4 LESSONS) $21.75 (3 LESSONS) Designed to benefit those who are repeating a level and only have a few items to complete in Sunfish, Swim Kids 1 or Swim Kids 2. With a smaller class size than regular lessons this program focuses on glides, basic kicks and front swim up to 10 metres.
GROUP 3 $29 (4 LESSONS) $21.75 (3 LESSONS) Swimming skills to help those who are repeating and only have a few items to complete in Crocodile/Whale, Swim Kids 3 or Swim Kids 4. With a smaller class size than regular lessons this program focuses on front glide-side glide combination, building a stronger efficient flutter kick & the basic technique for front crawl up to 25 metres.
GROUP 5 $31 (4 LESSONS) $46.50 (6 LESSONS) $54.25 (7 LESSONS) Designed to focus on swimming skills to assist those who are repeating and only have a few items to complete in Swim Kids Levels 7, 8, 9 or 10. With a smaller class size than regular lessons this program focuses on the technique & distance of front crawl, back crawl, mastering breast stroke & elementary back with a distance swim of up to 500m.
CODE TIME
DAY
DATES
GROUP 1 28378
6:00 - 6:30 pm
Wed
Nov 1 - 22
$29.00
28381
6:00 - 6:30 pm
Fri
Nov 3 - 24
$29.00
28384
12:30 - 1:00 pm
Sat
Dec 2 - 16
$21.75
GROUP 2 28379
6:00 - 6:30 pm
Wed
Nov 29 - Dec 20
$29.00
28382
6:00 - 6:30 pm
Fri
Dec 1 - 22
$29.00
28385
9:00 - 9:30 am
Sat
Nov 4 - 25
$21.75
28386
9:00 - 9:30 am
Sat
Dec 2 - 16
$21.75
GROUP 3 28374
6:00 - 6:30 pm
Wed
Sep 6 - 27
$29.00
28375
6:00 - 6:30 pm
Wed
Oct 4 - 25
$29.00
28383
12:30 - 1:00 pm
Sat
Nov 4 - 25
$21.75
28377
12:00 - 12:30 pm Sun
Oct 15 - 29
$21.75
GROUP 5 28376
5:45 - 6:30 pm
Fri
Sep 8 - 29
$31.00
28380
5:45 - 6:30 pm
Tue/Thu Nov 2 - 23
$54.25
28467
11:45 - 12:30 pm Sat
Nov 4 - Dec 16
Almost three quarters of icerelated incidents occur on lakes (73%) and the rest occur on rivers.
8
FEE
REGISTRATION FORTSASK.CA 780.992.6162
* PROGRAM LOCATION SUBJECT TO CHANGE
WATER SAFETY
tip!
$46.50
HARBOUR POOL Swim Programs RED CROSS
PARENTED PRESCHOOL PROGRAMS
RED CROSS
SWIM KIDS PROGRAMS (6 YRS+) SWIM KIDS 1
STARFISH/DUCK
SEA TURTLE
Instructors guide parents as they introduce their babies and toddlers to water through games, songs and active water play.
Toddlers and parents continue to learn, how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks, through fun games and songs.
(4 - 24 MTHS)
RED CROSS
(24 - 36 MTHS)
UN-PARENTED PRESCHOOL PROGRAMS (3 - 5 YRS) 3. SUNFISH
1. SEA OTTER
A transitional level in which preschoolers are transferred to the care of the instructor. Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor. These are taught through games and activities.
2. SALAMANDER
Preschoolers use games and activities to further develop their floats and glides and learn to swim 2 metres. Front swim and roll-over glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).
Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, roll-over and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.
4. CROCODILE
Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.
5. WHALE
An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance.
SWIM KIDS 2
Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Device (PFD).
SWIM KIDS 3
While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.
SWIM KIDS 4
Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.
SWIM KIDS 5
Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.
Preschoolers continue to develop their flutter kick, front and back swims and distance. Swimmers are introduced to deep water safety skills including throwing assists.
REGISTRATION FORTSASK.CA 780.992.6162
SWIM KIDS 6
Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists.
SWIM KIDS 7
Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.
SWIM KIDS 8
All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-first surface dives, dangers of open water and rescue breathing.
SWIM KIDS 9
This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness. Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues.
SWIM KIDS 10
This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives.
* PROGRAM LOCATION SUBJECT TO CHANGE
9
HARBOUR POOL Swim Programs
FALL REGISTRATION AUG 9 @ 8 AM
PROGRAM FEES 8 Lessons
Preschool Levels Swim Kids 1 - 4 Swim Kids 5 - 10 Adult/Teen
$58.00 $58.00 $62.00 $70.00
Preschool Levels Swim Kids 1 - 4 Swim Kids 5 - 10 Adult/Teen
$50.75 $50.75 $54.25 $61.25
7 Lessons
6 Lessons
Be water aware, enroll your child in water safety programs, and have rules when in and around the water.
Preschool Levels $43.50 Swim Kids 1 - 4 $43.50 Swim Kids 5 - 10 $46.50
Homeschool SK 1 - 3 SK 4 - 6 SK 7 - 10
$66.00 $66.00 $66.00
WATER SAFETY
MONDAY PM COURSE
tip!
WEDNESDAY PM TIME
CODE
COURSE
TIME
CODE
Session 1 Sep 11 - Oct 30 (7 Lessons) NO lesson Oct 9
Session 1 Sep 6 - Oct 25 (8 Lessons)
Starfish/Duck
4:45 - 5:25 pm
27720
Sunfish
4:30 - 5:10 pm
27790
Salamander
4:45 - 5:25 pm
27775
SK 2
4:30 - 5:10 pm
27852
SK 1
4:45 - 5:25 pm
27836
SK 9/10
4:45 - 5:40 pm
27906
SK 7-10
4:45 - 5:40 pm
28372
SK 3/4
5:00 - 5:40 pm
27872
Sea Otter
5:30 - 6:10 pm
27755
SK 1
5:15 - 5:55 pm
27833
SK 3/4
5:30 - 6:10 pm
27875
SK 7/8
5:15 - 6:10 pm
27900
SK 5/6
5:30 - 6:25 pm
27890
Sea Turtle
5:45 - 6:25 pm
27726
SK 2
5:45 - 6:25 pm
27855
Sea Otter/Salamander
5:45 - 6:25 pm
27766
Session 2 Nov 6 - Dec 18 (7 Lessons)
Session 2 Nov 1 - Dec 20 (8 Lessons)
Sea Otter
4:30 - 5:10 pm
27736
Sea Otter
4:30 - 5:10 pm
27743
SK 1
4:30 - 5:10 pm
27843
SK 7/8
4:30 - 5:25 pm
27903
SK 5/6
4:30 - 5:25 pm
27892
SK 3
4:45 - 5:25 pm
27868
Sunfish
4:45 - 5:25 pm
27803
SK 2
5:00 - 5:40 pm
27858
Crocodile/Whale
5:15 - 5:55 pm
28355
Salamander
5:15 - 5:55 pm
27782
SK 3/4
5:15 - 5:55 pm
27877
SK 4
5:30 - 6:10 pm
27884
Salamander
5:30 - 6:10 pm
27783
SK 9/10
5:30 - 6:25 pm
27909
28365
SK 1
5:45 - 6:25 pm
27839
Adult and Teen
10
5:30 - 6:25 pm
REGISTRATION FORTSASK.CA 780.992.6162
* PROGRAM LOCATION SUBJECT TO CHANGE
HARBOUR POOL Swim Programs TUESDAY & THURSDAY
MONDAY & WEDNESDAY PM COURSE
TIME
CODE
COURSE
TIME
CODE
Session 1 Sep 5 - 28 (8 Lessons)
Session 1 Sep 6 - 27 (7 Lessons) Starfish/Duck
1:15 - 1:55 pm
27719
Starfish/Duck
9:00 - 9:40 am
27713
Sea Otter
1:15 - 1:55 pm
27731
Sea Otter
9:00 - 9:40 am
27729
Crocodile/Whale
9:00 - 9:40 am
27804
Sea Otter
9:45 - 10:25 am
27730
Salamander
9:45 - 10:25 am
27768
Starfish/Duck/Sea Turtle
9:00 - 9:40 am
27708
Sea Otter/Salamander
9:00 - 9:40 am
27762
Salamander
9:00 - 9:40 am
27777
Sea Otter
9:45 - 10:25 am
27741
Sunfish/Crocodile/Whale
9:45 - 10:25 am
27794 27810
Salamander
1:15 - 1:55 pm
27770
Sunfish
1:15 - 1:55 pm
27789
Sea Turtle
2:00 - 2:40 pm
27725
Sea Otter
2:00 - 2:40 pm
27732
Salamander
2:00 - 2:40 pm
27771
Crocodile/Whale
2:00 - 2:40 pm
27806
Session 2 Oct 2 - 25 (7 Lessons) No lesson Oct 9 Starfish/Duck
1:15 - 1:55 pm
27717
Sea Otter
1:15 - 1:55 pm
27734
Salamander
1:15 - 1:55 pm
27776
Sunfish
1:15 - 1:55 pm
27793
Crocodile/Whale
2:00 - 2:40 pm
27809
Homeschool SK 1-3
2:00 - 2:55 pm
27646
Homeschool SK 4-6
2:00 - 2:55 pm
27648
Homeschool SK 7-10
2:00 - 2:55 pm
27650
Session 3 Oct 30 - Nov 22 (8 Lessons) Starfish/Duck
1:15 - 1:55 pm
27721
Sea Otter
1:15 - 1:55 pm
27737
Salamander
1:15 - 1:55 pm
27779
Sunfish
1:15 - 1:55 pm
Crocodile/Whale Homeschool SK 1-3
Session 2 Oct 3 - 26 (8 Lesson)
Session 3 Nov 2 - 23 (7 Lessons) Starfish/Duck/Sea Turtle
9:00 - 9:40 am
27709
Sea Otter
9:00 - 9:40 am
27749
Salamander
9:00 - 9:40 am
27780
Sea Otter
9:45 - 10:25 am
27748
Sunfish/Crocodile/Whale
9:45 - 10:25 am
27800 27816
Session 4 Nov 28 - Dec 21 (8 Lessons) Sea Turtle
9:00 - 9:40 am
27722
Sea Otter
9:00 - 9:40 am
27742
27795
Sunfish/Crocodile/Whale
9:00 - 9:40 am
28353 28357
2:00 - 2:40 pm
27811
Sea Otter/Salamander
9:45 - 10:25 am
28351
2:00 - 2:55 pm
27647
Salamander
9:45 - 10:25 am
27787
Homeschool SK 4-6
2:00 - 2:55 pm
27649
Salamander
9:45 -10:25 am
26536
Homeschool SK 7-10
2:00 - 2:55 pm
27651
Session 4 Nov 27 - Dec 20 (8 Lessons) Starfish/Duck
1:15 - 1:55 pm
28349
Sea Otter
1:15 - 1:55 pm
27740
Sea Otter
1:15 - 1:55 pm
27756
Crocodile/Whale
1:15 - 1:55 pm
28356
Starfish/Duck/Sea Turtle
2:00 - 2:40 pm
27712
Sea Otter/Salamander
2:00 - 2:40 pm
28350
Salamander
2:00 - 2:40 pm
27786
Sunfish
2:00 - 2:40 pm
28352
REGISTRATION FORTSASK.CA 780.992.6162
* PROGRAM LOCATION SUBJECT TO CHANGE
11
HARBOUR POOL Red Cross Swim Programs TUESDAY & THURSDAY PM COURSE
TIME
CODE
Session 1 Sep 5 – 28 (8 Lessons)
COURSE
TIME
CODE
Sea Otter
4:00 - 4:40 pm
27744
SK 1
4:00 - 4:40 pm
28363
SK 2
4:00 - 4:40 pm
28366
SK 9/10
4:00 - 4:55 pm
28371
Salamander
4:45 - 5:25 pm
27788
Session 4 Nov 28 - Dec 21 (8 Lessons)
Sea Otter
4:00 - 4:40 pm
27738
Salamander
4:00 - 4:40 pm
27769
SK 5/6
4:00 - 4:55 pm
27888
SK 3
4:15 - 4:55 pm
27862
SK 2
4:45 - 5:25 pm
27851
SK 3
4:45 - 5:25 pm
27871
4:45 - 5:40 pm
28370
SK 4
4:45 - 5:25 pm
27878
SK 7/8
Sea Otter/Salamander
5:00 - 5:40 pm
27758
Sea Otter
5:00 - 5:40 pm
27753
SK 1
5:00 - 5:40 pm
27832
SK 4
5:30 - 6:10 pm
27886
Crocodile Whale
5:30 - 6:10 pm
27805
SK 5/6
5:30 - 6:25 pm
27896
SK 7/8
5:30 - 6:25 pm
27899
Sunfish/Crocodile/Whale
5:45 - 6:10 pm
28358 28354
Sea Turtle
5:45 - 6:25 pm
27723
SK 1
5:45 - 6:25 pm
27845
SK 1/2
5:45 - 6:25 pm
27846
FRIDAY
Session 2 Oct 3 - 26 (8 Lessons)
COURSE
TIME
CODE
Sea Otter
4:00 - 4:40 pm
27733
Session 1 Sep 8 - Oct 27 (7 Lessons) No lesson Oct 6
SK 1
4:00 - 4:40 pm
27837
Sea Otter
4:00 - 4:40 pm
27750
SK 3
4:00 - 4:40 pm
27866
Salamander
4:00 - 4:40 pm
27772
SK 4
4:15 - 4:55 pm
27882
Crocodile/Whale
4:00 - 4:40 pm
27807
Sea Otter
4:45 - 5:25 pm
27739
SK 4
4:00 - 4:40 pm
27879
SK 2
4:45 - 5:25 pm
27856
Sea Otter/Salamander
4:45 - 5:25 pm
27760
SK 5/6
4:45 - 5:40 pm
27891
SK 3
4:45 - 5:25 pm
27863
Starfish/Duck
5:00 - 5:40 pm
27718
SK 5/6
4:45 - 5:40 pm
27897
Crocodile/Whale
5:30 - 6:10 pm
27812
SK 7/8
4:45 - 5:40 pm
27901
SK 7/8
5:30 - 6:25 pm
27904
SK 2
5:30 - 6:10 pm
27853
Sea Otter/Salamander
5:45 - 6:25 pm
27763
SK 9/10
5:30 - 6:25 pm
27907
Sunfish
5:45 - 6:25 pm
27796
SK 1
5:45 - 6:25 pm
27834
Session 3 Nov 2 - 23 (7 Lessons)
Session 2 Nov 3 - Dec 22 (8 Lessons)
Sea Otter
4:00 - 4:40 pm
27747
Salamander
4:00 - 4:40 pm
27784
Salamander
4:00 - 4:40 pm
27778
SK 1
4:00 - 4:40 pm
27841
SK 4
4:00 - 4:40 pm
27883
SK 3
4:00 - 4:40 pm
27869
SK 2
4:15 - 4:55 pm
27857
SK 5
4:15 - 5:10 pm
27887
Sea Otter/Salamander
4:45 - 5:25 pm
27765
SK 2
4:45 - 5:25 pm
27859
SK 1
4:45 - 5:25 pm
27838
SK 4
4:45 - 5:25 pm
27885
SK 5/6
4:45 - 5:40 pm
27894
SK 7-10
4:45 - 5:40 pm
28373
SK 3
5:00 - 5:40 pm
27867
Sea Otter
5:15 - 5:55 pm
27745
Sunfish
5:30 - 6:10 pm
27797
Starfish/Duck
5:30 - 6:10 pm
27714
SK 9/10
5:30 - 6:25 pm
27908
SK 6
5:30 - 6:25 pm
28368
Starfish/Duck
5:45 - 6:25 pm
27710
Crocodile/Whale
5:45 - 6:25 pm
27813
12
REGISTRATION FORTSASK.CA 780.992.6162
* PROGRAM LOCATION SUBJECT TO CHANGE
HARBOUR POOL Red Cross Swim Programs SATURDAY COURSE
TIME
CODE
Session 1 Sep 9 - Oct 28 (7 Lessons) Starfish/Duck
9:00 - 9:40 am
27716
Sea Otter/Salamander
9:00 - 9:40 am
27767
Crocodile/Whale
9:00 - 9:40 am
27808
SK 2
9:00 - 9:40 am
27860
Adult and teen
9:00 - 9:55 am
27830
Sea Otter
9:45 - 10:25 am
27551
Salamander
9:45 - 10:25 am
27785
SK 1/2
9:45 - 10:25 am
27849
SK 4
9:45 - 10:25 am
27880
SK 3
10:00 - 10:40 am
27864
Salamander
10:30 - 11:10 am
27773
Sunfish
10:30 - 11:10 am
27791
Sea Otter
12:15 - 12:55 pm
27754
SK 1/2
10:30 - 11:10 am
27847
SK 1/2
12:15 - 12:55 pm
27848
SK 5/6
10:30 - 11:25 am
27889
Sea Otter
12:30 - 1:10 pm
27752
Sea Turtle
10:45 - 11:25 am
27727
12:30 - 1:10 pm
27874
Sea Otter
SK 3/4
11:15 - 11:55 am
27746
SK 1
27844
27835
SK 1
1:00 - 1:40 pm
11:15 - 11:55 am
SK 3/4
11:15 - 11:55 am
27873
SK 5/6
1:00 - 1:55 pm
27895
SK 2
11:30 - 12:10 pm
27854
Salamander
1:15 - 1:55 pm
27774
SK 7/8
11:30 - 12:25 pm
27905
Sunfish
1:15 - 1:55 pm
27792
Sunfish
12:00 - 12:40 pm
27801
Session 2 Nov 5 - Dec 17 (7 Lessons)
SK 9/10
12:00 - 12:55 pm
27910
Starfish/Duck/Sea Turtle
12:15 - 12:55 pm
27711
Session 2 Nov 4 - Dec 16 (6 Lessons) No lesson Nov 11
Sea Otter/Salamander
12:15 - 12:55 pm
27759
Sea Turtle
9:00 - 9:40 am
27724
SK 1
12:30 - 1:10 pm
27840
Sunfish
9:00 - 9:40 am
27798
SK 6
SK 1/2
12:30 - 1:10 pm
28364
9:00 - 9:55 am
28369
Salamander
9:30 - 10:10 am
27781
SK 3/4
1:00 - 1:40 pm
27876
SK 1
9:45 - 10:25 am
27842
Stroke Improvement
1:00 - 1:55 pm
27913
SK 5
9:45 - 10:40 am
28367
Sunfish
1:15 - 1:55 pm
27802
Crocodile/Whale
10:00 - 10:40 am
27814
Crocodile/Whale
1:15 - 1:55 pm
27815
SK 2
10:15 - 10:55 am
27861
Sea Otter
10:30 - 11:10 am
27735
SK 7/8
10:45 - 11:40 am
27905
SK 9/10
10:45 - 11:40 am
27911
Starfish/Duck
11:00 - 11:40 am
27715
Sea Otter/Salamander
11:00 - 11:40 am
27764
SK 3
11:15 - 11:55 pm
27870
Sea Otter/Salamander
11:45 - 12:25 pm
27761
SK 1/2
11:45 - 12:25 pm
27850
SK 4
11:45 - 12:25 pm
27881
Sunfish
12:00 - 12:40 pm
27799
SUNDAY COURSE
TIME
CODE
Session 1 Sep 10 - Oct 29 (7 Lessons)
REGISTRATION FORTSASK.CA 780.992.6162
WATER SAFETY
tip!
When bathing infants or toddlers, an adult should remain with the child at all times – children should NEVER be relied upon to supervise other children in the bath. Never leave to answer the phone or in any other momentary distraction.
* PROGRAM LOCATION SUBJECT TO CHANGE
13
RECREATION
INFANT / PARENT
Fitness & Wellness BOUNCY CASTLES FALL BREAK (3 - 14 YRS)
Wristbands required.
Under 2 are FREE
Children 5 and under require adult supervision. Children 8 & under, adult must remain on site.
BABY BODY BLAST TRX/SYNRGY (18+ YRS)
The combination of the TRX® Suspension Trainer and the Synrgy360TM will blast your body into shape. Achieve great results from this overall body conditioning program. You will tone, strengthen and improve your cardiovascular. Get ready to work hard, laugh and sweat. (Babies are welcome, older children must be able to stay in the stroller). ATB Financial Wellness Studio Dow Centennial Centre 29306 Sep 5 - Dec 12 Tue, 10:30 - 11:30 am Instructor: Sherry $99
BOLLYX® BABES (18+ YRS)
Experience a Bollywood inspired dance fitness program that combines exhilarating choreography and calorie-burning workouts with upbeat music from around the world. Babes and toddlers are welcome to unleash their inner rockstar with Mom! (Enjoy the safe, fun, bouncy floor in the Flexhall). Flexhall Dow Centennial Centre 29503 Sep 18 - Nov 20 Mon, 9:15 - 10:10 am Instructor: Wendy $66
14
MOM & BABY YOGA (18+ YRS)
Make yoga a regular part of your postpartum selfcare and a way to connect with your baby. Using pranayama (connecting to the breath), asanas (yoga poses), and pelvic floor muscle conditioning, we will focus on gently reintegrating your body, mind and spirit postpartum. We will end each class with some fun yoga for baby too! Suitable for moms with babies from 6 weeks old to not-yet-crawling. No prior yoga experience necessary. Bring a water bottle, blanket and pillow.
Agrium Soccer Field Nov 13 - 17 Mon - Fri, 9 am - 3 pm
SPORT ACTIVITIES: •
Badminton
•
Basketball
•
Dodgeball
•
Nerf Wars
Wristband purchase required.
Scotia Bank Studio Dow Centennial Centre 29308 Sep 10 - Nov 5 Sun, 1:45 - 2:30 pm Instructor: Annemarie $72
STROLLER STRIDE AND STRENGTH
(18+ YRS)
Get your heart pumping and burn baby weight fast as you walk, run, jump, lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness. Older children must be able to stay in the stroller.
Gymnasium Dow Centennial Centre 29307 Sep 7 - Dec 14 Thu, 10:30 - 11:30 am Instructor: Kerrie $99
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
RECREATION BEACHBALL VOLLEYBALL
(10-14 YRS)
Now that is fun...beach ball volleyball! No beach required and no sand in your shorts. Our referee will teach you how to play a super fun super easy game with volleyball nets and a beach ball. But wait… at times the gigantic ball will come out to play! Gym East Side Dow Centennial Centre 29268 Sep 6 - Oct 25 Wed, 4:00 - 5:00 pm Instructor: Kerrie $45 Gym East Side Dow Centennial Centre 29397 Nov 1 - Dec 20 Wed, 4:00 - 5:00 pm Instructor: Kerrie $45
Fitness & Wellness
DUCK DODGE AND DIVE (12-14 YRS)
Get ready to dodge, duck, dip, and dive in the funnest game ever! DODGEBALL!! Our finest referee will be there to keep the game moving and fun. See you on the court. Gym West Side Dow Centennial Centre 29267 Sep 8 - Oct 27 Fri, 4:00 - 5:00 pm Instructor: Kerrie $45 Gym West Side Dow Centennial Centre 29396 Nov 3 - Dec 22 Fri, 4:00 - 5:00 pm Instructor: Kerrie $45
DUCK DODGE AND DIVE (8-11 YRS) Flexhall Dow Centennial Centre 29475 Sep 11 - Oct 30 Mon, 4:00 - 4:45 pm Instructor: Kerrie $45
BABYSITTER TRAINING (11+ YRS)
CHILD / YOUTH
Baby Sitter Training - Kids learn how to be a great babysitter in the Kidproof Child Safety Babysitter’s Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know. After participating, the children will be confident and prepared to be the best babysitter possible.
YOGA FOR KIDS (5-8 YRS)
Class filled with fun yogabased games and activities that will strengthen the body and mind. Through play, children will experiment with a variety of yoga poses, breathing and relaxation techniques. Games and activities promote motor coordination, muscle strengthening, flexibility, and ability to attend. The class encourages self respect, respect for others, social skills, and self expression. Scotia Bank Studio Dow Centennial Centre 29480 Nov 13 - Nov 16 Mon to Thu, 2:15 - 3:15 pm Instructor: Ashley $30
AT HOME ALONE + FIRST AID (10 YRS+)
Kids participating in Kidproof Child Safety At Home Alone plus First Aid program will learn how to look after themselves and handle minor first aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time.
I WANNA WALK (8 YRS+)
7 hours Includes: Babysitters Handbook and wallet card.
book.
This course is designed for kids that are wanting to walk to school alone! This fantastic, one of a kind program will help prepare kids for this new responsibility by covering topics such as bullies, strangers, and traffic safety.
Scotia Bank Studio Dow Centennial Centre 29379 Sep 16 Sat, 10:00 am - 5:00 pm $60
Scotia Bank Studio Dow Centennial Centre 29380 Sep 23 Sat, 1:00 - 5:00 pm $55
Scotia Bank Studio Dow Centennial Centre 29381 Sep 23 Sat, 10:00 - 12:00 pm $30
4 hours Includes student
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
GIRL POWER (10 YRS+)
Hey girls, bring your Mom, Aunt and sisters to a girl’s only class. Learn how to use a wide variety of fun equipment with cool fitness moves. Each class will be different, you won’t be bored as you learn, laugh and ‘play’. Establish healthy habits now and you will have them for the rest of your fun fit life. A family that plays together, stays ‘strong’ together! Gym West Side Dow Centennial Centre 29265 Sep 10 - Nov 19 Sun, 11:15 - 12:15 pm Instructor: Kerrie $66 / $45 (additional children in the same household)
* PROGRAM LOCATION SUBJECT TO CHANGE
15
RECREATION HOME SCHOOL SPORT FIT (6-15 YRS)
Add physical activity to the home school program. Your child will participate in beachball volleyball, soccer, floor hockey, skating, basketball, volleyball, dodgeball, skipping and badminton. Flexhall/Gymnasium Dow Centennial Centre 29269 Sep 14 - Nov 30 Thu, 1:15 - 2:15 pm Instructor: Tarra $79
LET’S PLAY PICKLEBALL (10-14 YRS) Pickleball is a combination of badminton, tennis and ping pong played on a badminton court. The game is played with a solid paddle and a Wiffle ball. Our coach will show you how fun and easy the game is to learn. Gym West Side Dow Centennial Centre 29476 Sep 19 - Nov 14 Tue, 4:00 - 5:00 pm Instructor: Wendy $50
TEAM SPIN & SYNRGY360TM (13-16 YRS)
Does your team want to take it to the next level this season? Add two dynamic workouts in one class to your training schedule. The intense cardio from cycling plus the amazing multi-training Synrgy360™ will improve your muscle strength, coordination & balance for overall conditioning. Let’s go TEAM!
HOOPDADOO
(WITH MOVES FOR YOU!) (5-12 YRS) Fun and fitness for all! This workout will get your heart pumping with cool hoop tricks and some funky moves! Gym West Side Dow Centennial Centre 29264 Sep 21 - Nov 9 Thu, 4:00 - 5:00 pm Instructor: Wendy $53
CHILD / YOUTH
Fitness & Wellness YOGA FOR KIDS
YOGI PRESCHOOL
Class filled with fun yogabased games and activities that will strengthen the body and mind. Through play, children will experiment with a variety of yoga poses, breathing and relaxation techniques. Games and activities promote motor coordination, muscle strengthening, flexibility, and ability to attend. The class encourages self respect, respect for others, social skills, and self expression.
A lot of fun movement with the class focused on these little yogis getting a chance to explore some yoga. Includes activities such as coloring, yoga based crafts, listening to some yoga based stories and of course, some fun postures.
Scotia Bank Studio Dow Centennial Centre 29270 Sep 11 - Oct 23 Mon, 4:15 - 5:15 pm Instructor: Ashley $45
Scotia Bank Studio Dow Centennial Centre 29479 Oct 30 - Dec 11 Mon, 3:00 - 4:00 pm Instructor: Ashley $45
(5-8 YRS)
Scotia Bank Studio Dow Centennial Centre 29395 Oct 30 - Dec 11 Mon, 4:15 - 5:15 pm Instructor: Ashley $45
ATB Financial Wellness Studio Dow Centennial Centre 29272 Sep 5 - Oct 10 Tue, 4:00 - 4:45 pm Instructor: Kerrie $37 ATB Financial Wellness Studio Dow Centennial Centre 29502 Sep 7 - Oct 12 Thu, 4:00 - 4:45 pm Instructor: Ashley $37
(3-5 YRS)
Scotia Bank Studio Dow Centennial Centre 29478 Sep 11 - Oct 23 Mon, 3:00 - 4:00 pm Instructor: Ashley $45
YOGI PRESCHOOL (3-5 YRS)
Scotia Bank Studio Dow Centennial Centre 29266 Nov 13 - Nov 16 Mon to Thu, 1:00 - 2:00 pm Instructor: Ashley $45
NO SCHOOL Fun (6-12 YRS)
Days
The kids are out of school and we have something fun for them to do while you enjoy working out in the Apple Fitness Centre or the drop in fitness classes. Agrium Soccer Field B /Flexhall Dow Centennial Centre Oct 5, Oct 6 & Nov 10 Thu, Fri, 9:00 - 10:30 am Included in purchase of a facility pass
16
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
RECREATION
CHILD / YOUTH
Fitness & Wellness
SPORTBALL
TM
SportballTM programs focus on 7 popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Children are taught the fundamental skills of each sport and have the opportunity to practice and refine these skills. SportballTM is a non-competitive sports program that recognizes the importance of developing fundamental movement skills in the early years.
Gymnasium Dow Centennial Centre (16 MTHS - 2 YRS) 29383 Sep 5 - Nov 14 Tue, 9:15 - 9:45 am $139
Aux Sable Flexhall Dow Centennial Centre (16 MTHS - 2 YRS) 29394 Sep 10 - Nov 26 Sun, 9:00 - 9:30 am $139
(2 - 3.5 YRS) 29384 Sep 5 - Nov 14 Tue, 9:45 - 10:30 am $154
(2 - 3.5 YRS) 29385 Sep 10 - Nov 26 Sun, 10:15 - 11:00 am $154
(3 - 5 YRS) 29382 Sep 5 - Nov 14 Tue, 10:30 - 11:30 am $154
29387 Sep 10 - Nov 26 Sun, 9:30 - 10:15 am $154
** Parents must be
(3 - 5 YRS) 29386 Sep 10 - Nov 26 Sun, 11:00 - 12:00 pm $154
present during class.
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
17
RECREATION Dance YOUTH / ADULT
ZUMBA® (15 YRS+)
ZUMBA is exercise in disguise! This Latin-based dance fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don’t worry if you have two left feet, Zumba® is designed to suit all fitness levels and abilities. Bring a friend! Ditch the workout, JOIN THE PARTY! ®
Gymnasium Rudolph Hennig School 29226 Sep 6 - Oct 11 Wed, 7:00 - 8:00 pm Instructor: Barb $78
Gymnasium Dow Centennial Centre 29227 Sep 9 - Oct 14 Sat, 10:45 - 11:45 am Instructor: Heather $78
29224 Oct 18 - Nov 29 Wed, 7:00 - 8:00 pm Instructor: Barb $78
29228 Oct 28 - Dec 2 Sat, 10:45 - 11:45 am Instructor: Heather $78
LINE DANCE BEGINNER PLUS
BOLLYX® (15 YRS+)
Experience a Bollywood inspired dance fitness program that combines exhilarating choreography and calorie-burning workouts with upbeat music from around the world. Unleash your inner rockstar! All levels welcome. Flexhall Dow Centennial Centre 29229 Sep 21 - Nov 23 Thu, 5:15 - 6:10 pm Instructor: Wendy $75
LINE DANCE BEGINNER Back to Basics! Learn some basic footwork and put it to some simple patterned Line Dances including Absolute Beginner and Beginner Level Line Dances. Rudolph Hennig Gym Public Schools 29230 Sep 5 - Oct 10 Tue, 6:30 - 7:30 pm Instructor: Terrylynn $72
BELLY DANCE
Belly dancing is a wonderful low impact exercise that tones the entire body! It’s a beautiful celebration of the female body and your natural sensuality. In this introductory level class, you will learn basic belly dance movements and combinations in a fun, supportive environment. Previous dance experience is not required.
This class is designed as a continuation from Belly Dance (Level One). You will add more complex movements, start basic layering and learn choreography. Students must have three full sessions of level one before enrolling in this class.
(LEVEL ONE) (15 YRS+)
Scotia Bank Studio Dow Centennial Centre 29233 Sep 12 - Nov 21 Tue, 6:05 - 7:35 pm Instructor: Shaza $132
18
(LEVEL TWO) (15 YRS+)
Put it to work! Review and learn the basic footwork specific to the line dances you will be learning. The dances considered are beginner, improver and higher levels. Rudolph Hennig Gym Public Schools 29519 Oct 17 - Nov 21 Tue, 6:30 - 7:30 pm Instructor: Terrylynn $72
SOCIAL DANCE (15 YRS+)
(15 YRS+)
BELLY DANCE
(15 YRS+)
For all levels to learn steps that you can use on every occasion. You will learn a variety of practical dances to help you enjoy weddings, holiday gatherings or a night out. Add spice to your dance steps with basic easy to do moves. Couples are required. Pope John XXIII Gym Separate Schools 29225 Sep 11 - Oct 23 Mon, 7:15 - 8:45 pm Instructor: Steve $90 Pope John XXIII Gym Separate Schools 29231 Oct 30 - Dec 4 Mon, 7:15 - 8:45 pm Instructor: Steve $90
Scotia Bank Studio Dow Centennial Centre 29232 Sep 12 - Nov 21 Tue, 7:35 - 9:05 pm Instructor: Shaza $132
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
RECREATION
YOUTH / ADULT
Fitness & Wellness BARRE BURN (15 YRS+)
High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio and strength training, and is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience or tutus required! Beginners welcome! Let your inner Ballerina shine!
20! 20! 20!
(15 YRS+)
Step-Strength-Core A total body workout that will leave you energized. Complete conditioning with 20 minutes of step aerobics, 20 minutes of core conditioning and 20 minutes of body sculpting. Gymnasium Dow Centennial Centre 29431 Sep 6 - Dec 13 Wed, 7:30 - 8:30 pm Instructor: Sherry $99
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APPLE FITNESS CENTRE INTRODUCTION TO WEIGHTS (15 YRS+)
Are you interested in learning the different ways to develop each muscle group? In this class you will learn the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program. Ideal for those looking to learn more about safe and effective resistance training. Apple Fitness Centre Dow Centennial Centre 29434 Sep 11 - Sep 18 Mon, 6:00 - 8:00 pm Instructor: Jenna $36 29488 Oct 2 - Oct 9 Mon, 6:00 - 8:00 pm Instructor: Jenna $36 29489 Nov 6 - Nov 13 Mon, 6:00 - 8:00 pm Instructor: Jenna $36
ATB Financial Wellness Studio Dow Centennial Centre 29456 Sep 7 - Nov 9 Thu, 8:10 - 9:10 pm Instructor: Jenny $90 29447 Sep 9 - Nov 18 Sat, 10:45 - 11:45 am Instructor: Jenelle $90 29445 Sep 11 - Nov 20 Mon, 10:45 - 11:45 am Instructor: Jenelle $90 29457 Sep 11 - Nov 20 Mon, 8:10 - 9:10 pm Instructor: Jenny $90 29485 Nov 16 - Dec 14 Thu, 8:10 - 9:10 pm Instructor: Jenny $50 29484 Nov 25 - Dec 16 Sat, 10:45 - 11:45 am Instructor: Jenelle $36 29482 Nov 27 - Dec 18 Mon, 10:45 - 11:45 am Instructor: Jenelle $36 29486 Nov 27 - Dec 18 Mon, 8:10 - 9:10 pm Instructor: Jenny $36
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
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RECREATION
YOUTH / ADULT
Fitness & Wellness EARLY BIRD BOOTCAMP (15 YRS+)
Early riser this is for you! Two styles of classes on two days. Tuesday Circuit Bootcamp, Thursday Sand bell Bootcamp. Gymnasium Dow Centennial Centre 29435 Sep 5 - Oct 19 Tue & Thu, 6:00 - 7:00 am Instructor: Heather $92
CARDIO KICKBOXING
(15 YRS+)
Cardio Kickboxing combines martial arts techniques with face-paced cardio. Build stamina, improve coordination, flexibility and burn calories in this fun and challenging workout. You will totally kick butt! ATB Financial Wellness Studio Dow Centennial Centre 29471 Sep 5 - Nov 21 Tue, 8:15 - 9:15 pm Instructor: Lisa $79
DITCH THE DATE (15 YRS+)
....or bring the date to the preweekend workout. No need to feel guilty about the upcoming weekend festivities because you have just done a calorie blasting, muscle pumping, good for the heart cardio workout. Now enjoy! Gymnasium Dow Centennial Centre 29454 Sep 8 - Nov 10 Fri, 5:45 - 6:45 pm Instructor: Ashley $66
29436 Oct 26 - Dec 12 Tue & Thu, 6:00 - 7:00 am Instructor: Heather $92
FIT CROSS (15 YRS+)
Take your training to the next level! Improve strength and conditioning in this fierce workout class that includes TRX®, ropes, HIIT, tire flipping, plyometrics and more! ATB Financial Wellness Studio Dow Centennial Centre 29449 Sep 10 - Nov 19 Sun, 9:30 - 10:30 am Instructor: Kerrie $66
GOOD TO THE CORE TRX® (15 YRS+)
Get your heart rate fired up in a muscle-shocking routine that leaves zero chance for daydreaming. Your core is the centre of every exercise and with a strong core you create strong movement. You will ‘love’ the results from working out on the TRX® Suspension Training system. Be strong right to your core! ATB Financial Wellness Studio Dow Centennial Centre 29430 Sep 6 - Dec 13 Wed, 5:00 - 5:45 pm Instructor: Sherry $99
HARD CORE CIRCUIT (15 YRS+)
Not only your core will be challenged in this fast paced circuit training session but your entire body will be challenged. Everything from cardio to strength to core conditioning will leave your muscles fatigued. Variety is the key to this successful workout strategy. Gym East Side Dow Centennial Centre 29437 Sep 6 - Dec 13 Wed, 5:00 - 6:00 pm Instructor: Jenna $99 ATB Financial Wellness Studio Dow Centennial Centre 29521 Sep 6 - Dec 13 Wed, 11:00 - 12:00 pm Instructor: Amy $99
JUST ROLL WITH IT (15 YRS+)
Great for all fitness levels, FOAM rolling, or myofascial release, will help increase flexibility and mobility. It’s also a form of self massage, aids in blood flow and recovery of muscles. In other words, a great supplement to your regular fitness routine. So go ahead and give yourself a treat. You deserve it! Pacesetter Homes Multi-purpose Rm Dow Centennial Centre 29439 Sep 7 - Sep 28 Thu, 6:30 - 7:15 pm Instructor: Sherry $25
S AV E PA P E R SAVE THE TREES
WASTE NOT WANT NOT
LEARN TO RUN,
PICK-UP THE NEXT LEISURE GUIDE AT ALL CITY FACILITIES
20
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
RECREATION
YOUTH / ADULT
Fitness & Wellness OUTDOOR WARRIOR TRAINING (15 YRS+)
Winter is not here yet, get a great workout outdoors! Maybe you are training for an obstacle or mud race next spring? In this class we’ll be running, crawling, rolling, lifting, throwing, carrying, pulling and more. Get a great sweat doing things you never thought you could!!
5K, 10K, HALF MARATHON PREP
MOVEBALL MELTDOWN
This non-intimidating fun clinic is for people who want to learn how to run and is also for experienced runners who want to improve. You will learn new information each week and then complete methodical and easy gradual progression practice runs. You will learn the low impact effortless method of running from this run coach who has 15 years of experience training approximately 1500 nonrunners or existing runners how to become efficient and achieve their personal best. Additional new training and practices will occur in this clinic for improved distance or pace. See www.runclinics. ca for answers to typical questions. (*16 - 17 years can register along with a registered guardian 18 years+.)
Bring the innovative and versatile weighted Moveball into your workout for 20 minutes cardio, 20 minutes resistance and 20 minutes core.
(*18 YEARS+)
Pacesetter Homes Multi-purpose Rm Dow Centennial Centre 29468 Aug 22 - Oct 17 Tue, 6:30 - 8:00 pm Instructor: John $75 / $60 (w/ certificate from previous course)
(15 YRS+)
Gym East Side Dow Centennial Centre 29446 Sep 11 - Dec 18 Mon, 6:15 - 7:15 pm Instructor: Leslee $92
MUSCLE UP YOUR METABOLISM (15 YRS+) No Impact! Increase Metabolism! Build Core Strength!
A challenging strength training workout designed to increase muscle definition, improve functional and CORE strength all which contribute to boost your metabolism! A stretch component is included to improve flexibility creating long lean muscles.
Fort Sask. Museum Field 10006 100 Ave. 29470 Sep 9 - Oct 28 Sat, 10:00 - 11:00 am Instructor: Ashley $53 29469 Sep 11 - Oct 30 Mon, 6:00 - 7:00 pm Instructor: Ashley $53
TOTAL CORE (15 YRS+)
Everybody wants better abs! This 30 minute session will give your entire core an effective workout. Find that inner strength and challenge your core to exhaustion. Your hard work will pay off! But wait...a much needed stretch component will finish off the class. Gym West Side Dow Centennial Centre 29465 Sep 9 - Nov 18 Sat, 12:30 - 1:15 pm Instructor: Lisa $60
Gymnasium Dow Centennial Centre 29428 Sep 11 - Dec 18 Mon, 5:00 - 6:00 pm Instructor: Angie $92
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
TOTALLY TRX® (15 YRS+)
Get your heart rate fired up in a muscle-shocking routine that leaves zero chance for daydreaming. Train on the TRX® Suspension system initially designed for the Navy SEALS. Bring your brute strength to this intense overall body workout. ATB Financial Wellness Studio Dow Centennial Centre 29453 Sep 10 - Nov 19 Sun, 12:30 - 1:15 pm Instructor: Kerrie $66
TRX® CORE TRIM SUSPENSION TRAINING (15 YRS+)
Tone and tighten your midsection in this time effective workout. The TRX® Suspension Trainer and your body will be all the tools you need to get the results you are looking for. ATB Financial Wellness Studio Dow Centennial Centre 29451 Sep 9 - Dec 2 Sat, 9:40 - 10:30 am Instructor: Kerrie $86
TRX® SUSPENSION TRAINING (15 YRS+)
Use your body as your machine to gain muscle strength, balance, coordination and flexibility. By leveraging your own body weight against gravity, this class provides a functional fitness experience that is suitable for all fitness levels. ATB Financial Wellness Studio Dow Centennial Centre 29452 Sep 8 - Oct 27 Fri, 5:30 - 6:15 pm Instructor: Kerrie $53
* PROGRAM LOCATION SUBJECT TO CHANGE
21
RECREATION
TABATA BOOTCAMPTM (15 YRS+)
There’s a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! Tabata Bootcamp™ training is a unique and revolutionary approach to achieve maximum exercise benefits in minimal time. The programs taught by certified Tabata Bootcamp™ trainers strike the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting. The total body workout will focus on lower body, upper body, and core providing both cardio and strength. Within each 30 minute workout, participants experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and post metabolic boost. Are you ready to get in the best shape of your life? Agrium Soccer Field Dow Centennial Centre 29483 Nov 1 - Dec 20 Wed, 10:30 - 11:15 am Instructor: Ashley $56 29444 Sep 6 - Oct 25 Wed, 10:30 - 11:15 am Instructor: Ashley $56 ATB Financial Wellness Studio Dow Centennial Centre 29501 Nov 1 - Dec 20 Wed, 12:05 - 12:50 pm Instructor: Ashley $56
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YOUTH / ADULT
Fitness & Wellness
29481 Nov 8 - Dec 27 Wed, 8:00 - 8:45 pm Instructor: Jenna $56 29438 Nov 6 - Dec 18 Mon, 1:30 - 2:15 pm Instructor: Kerrie $46 29429 Sep 6 - Oct 25 Wed, 8:00 - 8:45 pm Instructor: Jenna $56 Gym East Side Dow Centennial Centre 29442 Sep 10 - Nov 5 Sun, 12:30 - 1:15 pm Instructor: Jenna $56 ATB Financial Wellness Studio 29500 Sep 6 - Oct 25 Wed, 12:05 - 12:50 pm Instructor: Ashley $56 Gymnasium Dow Centennial Centre 29499 Sep 8 - Oct 27 Fri, 10:30 - 11:15 am Instructor: Ashley $56 29498 Nov 3 - Dec 22 Fri, 10:30 - 11:15 am Instructor: Ashley $56 ATB Financial Wellness Studio Dow Centennial Centre 29473 Sep 7 - Oct 26 Thu, 9:15 - 10:00 am Instructor: Amy $53 29450 Sep 11 - Oct 30 Mon, 1:30 - 2:15 pm Instructor: Kerrie $53 29474 Nov 2 - Dec 21 Thu, 9:15 - 10:00 am Instructor: Amy $53
TABATA BOOTCAMPTM CHALLENGE (18 YRS+)
Experience effective workouts that maximize your results in minimal time. Our certified Tabata Bootcamp™ trainer will strike the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting. In each of your small group sessions, your certified Tabata Bootcamp™ trainer will provide you valuable guidance on other important factors in your lifestyle that are impacting your weight and fitness levels and how taking small steps during your 8 week program will lead to big results. Then to keep your metabolism boosted between your small group sessions, group members participate in 6-minute daily web workouts provided to them on the online Tabata Bootcamp™ Members Website. Are you ready to HIIT it hard? Included in your fee, you will receive an 8 punch pass (approximate value of $69) to participate in any drop in Tabata Bootcamp™ classes as well as your personal figure 8 tubing. Gymnasium Dow Centennial Centre 29462 Sep 9 - Nov 9 Thu, 6:30 - 7:30 pm Sat, 9:45 - 10:45 am Instructor: Candace $189
HIIT is HOT! TABATA BOOTCAMPTM SAMPLER (15 YRS+) Try it before you buy it!
Gymnasium Dow Centennial Centre Aug 28 - Sep 1 Mon, 5:00 - 5:45 pm Thu, 6:30 - 7:15 pm Tue, 6:00 - 6:45 pm Fri, 10:30 - 11:15 am Wed, 5:30 - 6:15 pm Drop-in wristband purchase required.
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
RECREATION
YOUTH / ADULT
Fitness & Wellness way to a healthy you. You will experience a fun new way to achieve your fitness goals on the new Synrgy360TM. A great combination to get you on your way.
SYNRGY360TM CORE PLUS
BEGINNER SYNRGY360TM SPIN COMBO
It’s time to get moving! Thinking about trying a cycling class? A great way to start cycling intermixed with the functional training of Synrgy360TM The instructor will guide you through strength movements to help increase your endurance and overall fitness level. Perfect for the beginner, those looking to get started with physical activity, and those who need a little bit of extra motivation to get out and get moving!
SPIN & STRENGTH HOLIDAY BLAST
Blast the turkey and trimmings from your plate. Why wait until January to kickstart your New Year’s fitness resolution!
SPIN’N BARRE
A combination class of spin cycling for cardio and the amazing toning of Barre Burn. Get ready for a total body workout!
SYNRGY360TM + SPIN Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360TM will take you to a new level of fitness. Get ready to sweat!
SYNRGY360TM + TRX® BEGINNER
Do you want to make a healthy change and commit to your fitness and health goals? Time to get started! Using the versatile and effective MoveballTM you will pull, press, swing, balance your
The focus will be on your core but your workout will be overall body conditioning. The multi- functional use of the Synrgy360TM will add a whole new way to train to your workout schedule. You will love the results!
SYNRGY360TM MIX
Get fit and have fun with a combination of strength, plyometric drills, cardio and much more. You will never be bored with your workout as you swing, row, push, press, rotate, drum, jump, step jab, pivot, lift your way through your training on the amazing Synrgy360TM.
QUICK STOP SPIN
No time, evenings are busy? Get your cardio done in this quick 45 minute spin class. This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level!
SPIN & STRENGTH
Indoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes. Take your cardiovascular abilities to a new level! The off-bike training component will compliment the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modifications.
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
23
RECREATION
YOUTH / ADULT
Fitness & Wellness TRX速 SPIN
Are you looking for a total body workout that kicks butt? How about a way to increase your stamina, flexibility and strength? This class combines elements of TRX速 suspension training, strength, spin cycling and core to provide overall physical conditioning and toning. Your body is your machine!
SYNRGY360TM TOTAL BODY TONING
SYNRGY360TM POWER HIIT
Improve speed, agility, strength and cardio in the high intensity interval training on the Synrgy360TM. The variety and fun training options will keep you coming back for more. HIIT it for results.
tone your upper body, core, and lower body. This class is ideal for those who want to boost their metabolism for weight loss in addition to athletes who want to improve their strength and overall fitness for better sport performance.
TRIPLE THREAT
(SYNRGY360TM TRX速, SPIN) This class will mix it up bootcamp style with a cardio blast on spin bikes, intense strength on the TRX速 then finish off in a Synrgy360TM circuit. Kick start your day with a triple strong workout!
This non-intimidating fun adult class is for new or experienced fitness enthusiasts and includes safe easy methods of resistance training using various portable exercise equipment and Synrgy360TM equipment with the overall goal of achieving total body toning in conjunction with a good diet. Weekly progression will advance to more complex exercises as you tone upper body, core, and lower body. This class is ideal for those who want to boost their metabolism for weight loss in addition to athletes who want to improve their strength and overall fitness for better sport performance.
SYNRGY360TM TOTAL BODY TONING (16 YRS +)
This non-intimidating fun adult class is for new or experienced fitness enthusiasts and includes safe easy methods of resistance training using various portable exercise equipment and Synrgy360TM equipment with the overall goal of achieving total body toning in conjunction with a good diet. Weekly progression will result in additional effective more complex exercises as you continue to
24
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
RECREATION
YOUTH / ADULT
Fitness & Wellness
SPIN CYCLE & SYNRGY360
tm
CLASS
INSTRUCTOR
DATE
ATB WELLNESS STUDIO See previous page for class descriptions.
TIME
FEE
CODE
Beginner Synrgy360TM Spin Combo
Kerrie
Fri, Sep 8 - Dec 1
10:15 - 11:15 am
$98
29400
Beginner Synrgy360TM Spin Combo
Leslee
Sat, Sep 9 - Dec 9
8:30 - 9:30 am
$98
29408
Quick Stop Spin
Jenny
Tue, Sep 5 - Dec 12
4:45 - 5:30 pm
$100
29398
Spin & Strength
Ashley
Tue, Sep 5 - Dec 12
5:45 - 6:45 pm
$104
29399
Spin & Strength
Amy
Thu, Sep 7 - Dec 14
6:45 - 7:45 pm
$104
29406
Spin & Strength Holiday Blast
Jenny
Thu, Dec 21 - Jan 4
7:00 - 8:00 pm
$22
29411
Spin'n Barre
Jenny
Thu, Sep 7 - Dec 14
10:15 - 11:15 am
$104
29416
Synrgy360TM+ Spin
Jenny
Tue, Sep 5 - Dec 12
7:00 - 8:00 pm
$109
29407
Synrgy360TM + Spin
Jenny
Thu, Sep 7 - Dec 14
1:30 - 2:30 pm
$109
29404
Synrgy360TM + TRX® Beginner
Leslee
Wed, Sep 6 - Nov 29
7:10 - 7:50 pm
$91
29410
Synrgy360TM Core Plus
Jenny
Wed, Sep 6 - Dec 13
9:30 - 10:30 am
$109
29405
Synrgy360TM Mix
Jenny
Tue, Sep 5 - Dec 12
1:30 - 2:30 pm
$109
29418
Synrgy360TM Power HIIT
Ashley
Wed, Sep 6 - Dec 13
6:00 - 7:00 pm
$109
29401
Synrgy360TM Total Body Toning (16 yrs +)
John
Mon, Aug 21 - Oct 23
8:30 - 9:20 am
$60
29403
Synrgy360TM Total Body Toning (16 yrs +)
John
Thu, Aug 24 - Oct 12
5:30 - 6:30 pm
$60
29421
Synrgy360TM Total Body Toning (16 yrs +)
John
Mon, Aug 21 - Oct 23
7:05 - 8:05 pm
$60
29402
Triple Threat (Synrgy360TM, TRX®, Spin)
Jenna
Sun, Sep 10 - Dec 10
11:00 - 12:00 pm
$98
29415
Triple Threat (Synrgy360TM, TRX®, Spin)
Jenna
Wed, Sep 6 - Dec 13
6:00 - 7:00 am
$109
29414
Triple Threat (Synrgy360TM, TRX®, Spin)
Jenna
Fri, Sep 8 - Dec 15
6:00 - 7:00 am
$109
29413
TRX® Spin
Jenny
Mon, Sep 11 - Dec 18
9:30 - 10:30 am
$98
29487
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
25
RECREATION
CLASS (15+ YRS) Functional Yoga
YOUTH / ADULT
Yoga & Pilates
YOGA & PILATES INSTRUCTOR DATE
TIME
LOCATION
CODE
FEE
Franklin
Tue, Sep 5 - Dec 12
9:15 - 10:30 am
Library 1 & 2
28841
$150
Susan
Wed, Sep 6 - Dec 13
7:15 - 8:15 pm
Scotia Bank Studio
28861
$146
Gentle Hatha
Franklin
Fri, Sep 8 - Dec 15
9:30 - 10:30 am
Library 1 & 2
28856
$143
Gentle Yoga
Jill
Mon, Sep 11 - Dec 18
11:15 - 12:30 pm
Library 1 & 2
28839
$140
Get Your Balance Back Workshop
Jill
Sun, Sep 10
6:00 - 8:00 pm
Lions Mane
28850
$40
Hatha
Franklin
Tue, Sep 5 - Dec 12
5:30 - 6:30 pm
Library 1 & 2
28860
$143
Hatha & Vinyasa
Franklin
Tue, Sep 5 - Dec 12
7:00 - 8:00 pm
Library 1 & 2
28843
$143
Jill
Thu, Sep 7 - Dec 14
12:05 - 12:55 pm
Library 1 & 2
28862
$143
Hatha Yin
Natalie
Wed, Sep 6 - Dec 13
9:15 - 10:45 am
Library 1 & 2
28844
$165
Hatha Yin
Christina
Wed, Sep 6 - Nov 29
5:15 - 6:15 pm
Scotia Bank Studio
28859
$124
Hatha Yin
Natalie
Mon, Sep 11 - Dec 18
7:00 - 8:30 pm
Library 1 & 2
28840
$154
Hatha Yogilates
Susan
Tue, Sep 5 - Dec 12
5:00 - 6:00 pm
Scotia Bank Studio
28851
$146
Hatha Yogilates
Susan
Mon, Sep 11 - Dec 18
7:00 - 8:00 pm
Scotia Bank Studio
28836
$136
Annemarie
Sun, Sep 10 - Nov 5
3:00 - 4:15 pm
Scotia Bank Studio
28847
$76
Realignment Yoga
Jill
Tue, Sep 5 - Dec 12
12:05 - 12:55 pm
Library 1 & 2
28837
$143
Realignment Yoga
Jill
Wed, Sep 6 - Dec 13
9:00 - 10:15 am
Scotia Bank Studio
28853
$150
Realignment Yoga
Jill
Wed, Sep 6 - Dec 13
5:00 - 6:15 pm
Library 1 & 2
28854
$150
Realignment Yoga
Joan
Thu, Sep 7 - Dec 14
10:00 - 11:30 am
Library 1 & 2
28845
$165
Realignment Yoga
Jill
Thu, Sep 7 - Dec 14
3:45 - 4:45 pm
Scotia Bank Studio
28849
$143
Realignment Yoga
Jill
Thu, Sep 7 - Dec 14
5:15 - 6:15 pm
Scotia Bank Studio
28852
$143
Realignment Yoga
Jill
Mon, Sep 11 - Dec 18
9:15 - 10:45 am
Library 1 & 2
28838
$154
Yin/Yang Yoga
Mikayla
Thu, Sep 8 - Dec 15
6:30 - 7:30 pm
Library 1 & 2
28846
$143
Yoga for Athletes
Franklin
Sun, Sep 10 - Nov 19
12:00 - 1:00 pm
Scotia Bank Studio
28842
$95
Jill
Sun, Aug 27
6:00 - 8:00 pm
Scotia Bank Studio
28848
$18
Fused Pilates Yoga
Hatha at Noon
Prenatal Yoga
Yoga Sample
26
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
RECREATION
FUNCTIONAL YOGA
Whatever you do for work, sport, or play, yoga makes it better. Let’s do physical yoga poses that strengthen muscles that are weak and stretch muscles that are tight. We will counteract life’s repetitive movement patterns, bringing balance and good health to your all your joints and strength deep into your core. Progressive and suitable for all levels and abilities.
FUSED PILATES YOGA
Get the best of both worlds in this combination class. Fusing the toning benefits of pilates with the flexibility benefits of yoga lets you enjoy a wellrounded wellness experience.
YOUTH / ADULT
Yoga & Pilates
GENTLE HATHA
In our busy society relaxation is seldom practiced yet is a wellness skill needed to combat stress on the mind and body. Slow progressive movement using modified yoga asanas suited for a wide range of abilities, flexibilities, and mobilities will make this class an enjoyable way to regain or build your strength, range of motion and balance. Gentle Hatha Yoga has many benefits to offer to both mind and body. Treat yourself to this class, you’ll wonder why you didn’t do it sooner. Participants are asked to bring a blanket. No prior yoga experience is necessary.
GENTLE YOGA
This gentle class is excellent for beginners & individuals with health, balance or mobility issues. Restore and gain flexibility, strengthen & tone as you awaken your mind and body.
YIN/YANG YOGA
Yin/Yang Yoga will provide a balance of stretch with flowing strength. The Yin component stretches your deep connective tissues in a way that only Yin can. The Yang activity flows through poses to build strength as you work your muscles. Feel energized and uplifted with the balanced movements of Yin/Yang.
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
YOGA FOR ATHLETES STRENGTH-FLEXIBILITYBALANCE. A stretch class focusing on breath awareness and range of motion to reduce risk of injury in sport.
GET YOUR BALANCE BACK WORKSHOP
The ability to balance well can begin to change as early as our 30’s. Do you find that your balance isn’t what it used to be? In this workshop we will discover what might be causing our ‘bad balance’, learn exercises to wake up underused muscles and practice skills that will keep us balanced as we age.
* PROGRAM LOCATION SUBJECT TO CHANGE
27
RECREATION
PRENATAL YOGA
“Suitable for all stages of pregnancy. No prior yoga experience necessary. Build focus, strength, balance, flexibility, awareness of body-mind-spirit interconnectedness, and trust in your inner knowing that will serve you through pregnancy, labour, birth and beyond! Our prenatal yoga practice interweaves pranayama (breath), asanas (poses), meditation, and time to share our collective wisdom, so expectant moms can ease into the changes of pregnancy, feel prepared for labour and birth, and connect with others on the journey. Bring a water bottle, pillow and blanket. ParMed -X for Pregnancy must be completed by a health care provider, prior to the first class. Forms are available at The ParMed-X for Pregnancy form is available from CSEP at: www.csep.ca/ cmfiles/publications/parq/ parmed-xpreg.pdf”
YOUTH / ADULT
Yoga & Pilates
HATHA & VINYASA
HATHA YIN
HATHA AT NOON
Hatha yoga is a powerful tool for self-transformation, bringing your attention to your breath, helping to still the mind and be more present.
Increase your strength, flexibility and stamina as you participate in our yoga program. No previous yoga experience is required and anyone, teens through seniors, may participate in this program. Get ready to get in shape, relax and enjoy the benefits of yoga.
The goal of practicing hatha yoga is to bring together opposites in your life and create balance. During hatha yoga, you use physical postures, or asanas, to align your body and allow energy to flow freely. You also learn breathing techniques, which also help regulate the flow of energy and enable you to master your mind and attain balance.
You will learn the sequences of asanas and postures designed to align your skin, muscles, and bones. Restore and gain flexibility, strengthen and tone.
Yin yoga has come to be known as ‘the quiet yet profound yoga practice’. Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater flexibility then you have ever felt. Relax and enjoy the benefits of two yoga styles in one class.
REALIGNMENT YOGA This realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign allowing your body to bring you back to full mobility. No previous yoga experience is required and anyone, teens through seniors, may participate in this program.
HATHA YOGILATES
Awaken your mind and body with a blend of Hatha Yoga and Pilates. Restore and gain flexibility, strengthen and tone your core. You will love the results!
YOGA SAMPLE
Sample a variety of yoga styles to give an idea of what suits you.
HATHA
Get back to the basics or start your yoga journey with Hatha Yoga. Awaken your mind and body as you restore and gain flexibility so energy can flow freely Each week we will be diving deep into the most basic physical postures, breathing practices, and relaxation techniques. We will build on what we learned from the weeks before so you will have a greater understanding of proper alignment and positioning, how to make any required modifications to suit your body, and the many benefits of yoga.
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REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
RECREATION
MS ACTIVE STRENGTH & STRETCH (15 YRS+)
Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor.
(This class is open to all with neurological disorders) Gym East Side Dow Centennial Centre 29427 Sep 6 - Dec 13 Wed, 1:10 - 2:00 pm Instructor: Trina $86
MOVING 4 LIFE (18 YRS+)
A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner, yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues. Everyday living made easier through exercise. Aux Sable Flexhall Dow Centennial Centre 29424 Sep 6 - Dec 13 Wed, 10:30 - 11:30 am Instructor: Tarra $86 29425 Sep 8 - Dec 15 Fri, 10:30 - 11:30 am Instructor: Tarra $86 29426 Sep 11 - Dec 18 Mon, 10:30 - 11:30 am Instructor: Tarra $80
YOUTH / ADULT / SENIOR
Gentle Fitness
FOREVER FIT (18 YRS+) Keep functionally fit for life to maintain a healthy way of living. Have more energy and feel stronger by staying functional fit so you can live life to the fullest. Get ready to enjoy your healthy fit life! Flexhall Dow Centennial Centre 29432 Sep 5 - Dec 12 Tue, 9:00 - 10:00 am Instructor: Tarra $99 29433 Sep 7 - Dec 14 Thu, 9:00 - 10:00 am Instructor: Tarra $99
NORDIC WALK & STRETCH (15 YRS+)
Nordic walking is a yearround activity for all ages and abilities, from sedentary to super fit. Walking is already a great exercise; just add poles to ramp it up to a corestrengthening, total body workout, burning up to 46% more calories! Lace-up your running shoes, bring a water bottle and experience the benefits of Nordic walking on the indoor track this winter. Class will include instruction on technique as well as additional stretches and exercises. Nordic poles are provided. (Especially suitable for pregnancy and those who need a workout that puts less stress on the lower back, hip, knee and ankle joints). Class will be outdoors, weather permitting. Track/Outdoors Dow Centennial Centre 29440 Sep 10 - Nov 5 Sun, 12:00 - 1:00 pm Instructor: Annemarie $68
PARKINSON’S POLE WALKING
(15 YRS+)
Being active is one of the most important things you can do to maintain your physical and mental wellbeing. Studies show that people with Parkinson’s need to exercise to prevent the negative effects of inactivity. Walking with poles gives greater stability as well as a boost in the calorie burn by engaging your arms, shoulders and back muscles increasing upper body strength. Gain strength, flexibility and balance by being active. Agrium Soccer Field A Dow Centennial Centre 29443 Sep 11 - Dec 18 Mon, 10:15 - 11:15 am Instructor: Trina $86
UP, ROCK, TWIST AND STEP (18 YRS+)
A research based approach to exercise as medicine for Parkinson‘s Disease and other movement disorders. Exercises that promote aerobic capacity and motor learning control will be taught in a fun progressive way. The focus will be on large expansive body movements using high effort and sensory awareness. Participants will learn how to use these foundational exercises to target the symptoms that interfere with daily movement. ATB Financial Wellness Studio Dow Centennial Centre 29460 Sep 7 - Dec 14 Thu, 2:45 - 3:45 pm Instructor: Candace $86
S AV E PA P E R SAVE THE TREES
WASTE NOT WANT NOT PICK-UP THE NEXT LEISURE GUIDE AT ALL CITY FACILITIES
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
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ARTS & CULTURE
POURED PAINTING (16+)
A fun and creative way to learn about abstract painting. Pouring, puddling, dripping... these are the unique techniques used in Poured Abstracts. You don’t apply the paint with a brush or palette knife, but use gravity to create a one-of-a kind piece of art. A free-for-all paint party! Supplies are included in the class fee. Fort Heritage Precinct NWMP Fort Program Space 29522 Oct 14 Sat, 1:00 - 4:00 pm Instructor: Amanda Milke $55
MIXED MEDIA GREETING CARDS (16+)
Mixed media is such a fun art form but it is easy to become overwhelmed before you even start experimenting. In this class Amanda Milke will take the mystery out of mixed media and help you get started making some wonderfully unique art greeting cards. Participants will experiment with collage elements, stencilling and a wide variety of mediums and paints. Even the most inexperienced beginner will develop a new appreciation for the art form and learn skills they can use to start making their own unique creations. Supplies are included in the class fee. No class October 9th. City Hall Room 9 29523 Sep 18 to Oct 16 Mon, 7:00 – 9:00 pm Instructor: Amanda Milke $55
Art Classes 3D MIXED MEDIA ABSTRACT (16+)
Looking for a unique abstract art experience that will really make your pieces pop. Then you’ll love this 3D mixed media class. Participants will be taught how to use a variety of specialized products to sculpt, paint and embellish their way to towards a vibrant 3D abstract composition. No experience necessary just a willingness to create. Supply fee is $40 payable to the instructor on the first day of class. City Hall Room 9 29524 Oct 11 to Nov 1 Wed, 7:00 – 9:00 pm Instructor: Amanda Milke $55
LET’S GET ARTY! (6-10 YRS)
Does your child have a love for all things creative? Then they will love this creative class. “Let’s Get Arty” is a kid’s friendly mixed media experience. Each class kids will create a new project using a variety of materials. Painting, layering, printing and texturing are just a few of the possibilities. Supply fee is $25 payable to the instructor on the first day of class. No class on October 8th. So sign up and let your child explore the wonderful world of art! Fort Heritage Precinct NWMP Fort Program Space 29525 Sep 24 to Nov 5 Sun, 2:00 – 3:30 pm Instructor: Amanda Milke $55
The Kanata presents: MISSOULA CHILDREN’S THEATRE “ALICE IN WONDERLAND”
Come on a journey down the rabbit holes as Missoula Children’s Theatre works with our local young theatre lovers to produce an all ages adventure. From auditions to audience in just one week! Auditions: Monday, November 13th at 4:00 pm at the Shell Theatre Rehearsals: Monday, November 13th through Friday, November 17th from 4:00 – 8:30 pm Show: Saturday, November 18th at 3:00 pm & 5:30 pm
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S AV E PA P E R SAVE THE TREES
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
WASTE NOT WANT NOT
PICK-UP THE NEXT LEISURE GUIDE AT ALL CITY FACILITIES
* PROGRAM LOCATION SUBJECT TO CHANGE
ARTS & CULTURE
ANCESTRAL WINTER REMEDIES (14 YRS+)
Fall is the time to prep for winter like the proverbial ant or grasshopper, and our ancestors knew how to make like the ant! Being well-prepared for a long prairie winter in a time when there was no indoor heating, refrigeration, hospitals or antibiotics was literally a matter of survival. Putting away herbs and remedies to deal with colds, flus, and having effective strategies for winter ailments was almost as imperative as food, firewood and shelter. Explore what our great grandmothers would have done to doctor the family when in need. We will explore some of the old wisdom that we can still use today, and prepare some home remedies effective for keeping us healthy for winter! Fort Heritage Precinct NWMP Fort Program Space 29537 Sep 28 Thu, 6:00 – 8:30 pm Instructor: Dionne Jennings $40
ANCESTRAL MEDICINE CABINET (14 YRS+)
Want to learn how our ancestors prepared home remedies? Curious about reconnecting with how our Babas, Omas, and Great Grannies cultivated and used plant medicine? What would our predecessors have done in the event of a teething baby, broken bone, or infection in the time before doctors? We will be exploring the connection between the remedies of our ancestors and the herbal medicine we use today, and will learn how to bridge the old with the modern. Learn how to bring (and make!) some of Baba’s remedies into our modern day medicine cabinet that we can use for ourselves and our families. Fort Heritage Precinct NWMP Fort Program Space 29539 Nov 9 Thu, 6:00 – 8:30 pm Instructor: Dionne Jennings $40
PRESCHOOL FORT TOUR (3-5 YRS)
Bring your little one for a “highlights tour” of our Northwest Mounted Police Fort. We’ll visit select buildings in the Fort, have a chance to engage our senses by feeling a variety of fur pelts, and share a story. Children must be accompanied by a caregiver. Please purchase one registration per child (caregivers do not need to register, but do need to accompany children). Fort Heritage Precinct Warden’s Residence 29540 Dec 11 Mon, 10:00 – 11:00 am Instructor: Fort Heritage Precinct Program Coordinator $5
Heritage Programs EVENING PARANORMAL TOUR THROUGH THE HISTORICAL VILLAGE (14 YRS+)
Learn paranormal investigation protocol and techniques while conducting a live paranormal investigation the night before Halloween! Halloween costumes are encouraged. Visions Intuitive Paranormal Services, based out of Edmonton, will guide participants through the Historical Village at the Fort Heritage Precinct in search of signs of paranormal activity while explaining the process of paranormal investigation. Learn more at www.facebook. com/VIPSparanormal. Please register at least one week prior to the class date. Fort Heritage Precinct 1909 Courthouse 29538 Oct 30 Mon, 6:30 – 8:30 pm Instructor:VIPS (Visions Intuitive Paranormal Services) $30
MIXED MEDIA BOOTCAMP FOR KIDS (8-11 YRS)
Eight weeks of art exploration! Kids will have the chance to learn a variety of different painting techniques such as stamping, texture, sponging, and dry brushing. There will be a mixture of fun group exercises and solo projects for your budding artist to take home.
KIDS AND KLAY (8+)
Learn how to hand build and decorate fun projects from clay with instructor Allison Tucker Amoureux! Presented by the Fort Saskatchewan Pottery Guild Dow Centennial Centre Waiward Pottery Studio 29546 Sep 30 to Nov 18 Sat, 10:00 am – 12:00 pm Instructor: Allison Tucker Amoureux $110
EARLY OUT POTTERY WEDNESDAYS (8+)
Have fun on school early out Wednesdays (first Wednesday of the month) learning how to hand build and decorate fun projects from clay! Presented by the Fort Saskatchewan Pottery Guild Dow Centennial Centre Waiward Pottery Studio 29547 Oct 4 to May 1 Wed, 2:30 – 4:15 pm Instructor: Pottery Guild $95
Supplies are included in the cost. City Hall Room 9 29558 Oct 17 to Dec 5 Tue, 6:30 – 8:00 pm Instructor: Denise Lefebvre $200
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
S AV E PA P E R SAVE THE TREES
WASTE NOT WANT NOT PICK-UP THE NEXT LEISURE GUIDE AT ALL CITY FACILITIES
* PROGRAM LOCATION SUBJECT TO CHANGE
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THURS, OCT. 12TH
SAT, OCT. 14TH
FRI, OCT. 27TH
SAT, OCT. 28TH
KaRAR PERFORMING ARTS:
“CINDERELLA”
“MENOPAUSE THE MUSICAL”
MARTIN KERR
SHANE KOYCZAN
FRI, NOV. 3RD
FRI, NOV. 10TH
SAT, NOV. 18TH
FRI-SAT, NOV. 24-25
BARENAKED LADIES
NASHVILLE HURRICANE
MISSOULA CHILDREN’S THEATRE:
ELEMENT THEATRE COMPANY:
ALICE IN WONDERLAND”
“CATCH ME IF YOU CAN”
“CANADA 1-FIVE-0 TOUR”
TO SEE OUR FULL SEASON LINE UP VISIT: SAT, DEC. 2ND
SHELLTHEATRE.CA
SPECIAL PRESENTATION PROFESSIONAL SERIES FORT SERIES FAMILY SERIES
GEORGE CANYON CHRISTMAS PHONE:
SHELLTHEATRE.CA THE SHELL THEATRE, PROVIDING CULTURE AND SO MUCH MORE.
SHELL THEATRE
ARTS & CULTURE
YOUTH / ADULT
Events Calendar Sat, Nov 18 CHRISTMAS PUDDING & TEA Presented by the Historical Society Fort Heritage Precinct 10006 – 100 Ave., 1 – 3 pm 780.999.6844
Presented by the volunteers of the Fort Saskatchewan Historical Society
Sat, Nov 18 ANNUAL PEROGY SUPPER Presented by Pioneer House Club 50 5 – 7 pm Pioneer House, 10102 - 100 Ave. 780.998.3898
Enjoy a visit with Santa at the 1875 North West Mounted Police Fort. This annual event put on by the Fort Saskatchewan Historical Society is a beloved family tradition that your children will remember for years to come. 25 children, and two adults per child maximum, per session.
Fri, Nov 24 HOLIDAY LIGHTS UP CELEBRATION Presented by the City of Fort Saskatchewan City Hall, 10005 – 102 St. 5 – 7 pm 780.912.2157
Program Fee: $5 Register prior to Nov 27.
NWMP Fort Program Space Child (0 - 12 YRS) Adult 29526 29527 Dec 2, Sat, 9:30 am 29528 29529 Dec 2, Sat, 1:00 pm 29530 29531 Dec 3, Sun, 9:30 am 29532 29533 Dec 3, Sun, 1:00 pm *Events are subject to change.
AUGUST Fri, Aug 18 MOVIE UNDER THE STARS Presented by Co-op Legacy Park, 100 Ave. & 101 St. Movie starts at 9 pm (weather permitting) 780.912.2157 Sat, Aug 19 DOWNTOWN SIDEWALK & COMMUNITY GARAGE SALE Presented by the Downtown Business Council 100 Ave., 9 am – 3 pm 780-589-DBC2 (3222) Sat, Aug 19 YOUTHFEST Legacy Park, 101 St. & 100 Ave. 12 – 3 pm 780.722.9739 Wed, Aug 23 REGISTRATION DAY Dow Centennial Centre, 8700 – 84 St. 6 – 8 pm 780.912.2157 Sat, Aug 26 GROW YOUR OWN FESTIVAL Legacy Park, 101 St. & 100 Ave. 11 am – 4 pm 587.335.3597
SEPTEMBER
Alberta Foundation for the Arts Arts Traveling Exhibition Program BREAKING BARRIERS – THE ARTIST INSIDE Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 – 84 St. Every Thu & Fri, 11 am – 2 pm and prior to shows at Shell Theatre 780.992.6400
Mon, Sep 4 SHEEP LEAVING PARADE Legacy Park, 100 Ave. & 100 St. 11 am – 1:30 pm 780.912.2157
Sat, Oct 14 Active Living Expo Fort Saskatchewan Senior High School, 10002 – 97 Ave., 9 am - 3 pm 780.992.6623
Sun, Sep 10 FORT SASKATCHEWAN MOTORCYCLE TOY RIDE Begins at Giant Tiger 1 – 3 pm www.fsma.ca or dalesuper@shaw.ca
Sat, Oct 28 HALLOWEEN EVENT Fort Saskatchewan Public Library 10005 -102 St., 2 - 5 pm 780.998.4275
Sat, Sep 16 PANCAKE BREAKFAST Pioneer House, 10102-100 Ave. 8 – 11 am 780.998.3898 Sat, Sep 16 HARRY POTTER EVENT Fort Saskatchewan Public Library 10005 -102 St. 780.998.4275 Sat, Sep 16 DOWNTOWN FALL FESTIVAL Presented by the Downtown Business Council 100 Ave., 10 am – 4 pm 780.589.3222
Sat, Oct 28 TRUNK OR TREAT Hosted by Little Minion Events 1 - 3 pm littleminionevents@gmail.com Sat, Oct 28 100TH AVE. HALLOWEEN HANDOUT Presented by the Downtown Business Council Downtown, 2 - 4 pm 780-589-DBC2 (3222)
NOVEMBER
Sun, Sep 17 RIVER FEST West River’s Edge Pavilion 12 – 4 pm 780.912.2157
BRAD STUDIER Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 – 84 St. Every Thu & Fri, 11 am – 2 pm and prior to shows at Shell Theatre 780.992.6400
Sat, Sep 30 CULTURAL EXPLOSION Hosted by the Fort Saskatchewan Multicultural Association Pioneer House, 10005 - 100 Ave. 780.200.6863 or 780.916.9862
Fri, Nov 10 FESTIVAL OF LIGHTS Hosted by the Fort Saskatchewan Multicultural Association 6:30 – 9:00 pm 780.200.6863 or 780.916.9862
OCTOBER PLEINLY FRIENDS Alberta Lottery Fund Art Gallery Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 – 84 St. Every Thu & Fri, 11 am – 2 pm and prior to shows at Shell Theatre 780.992.6400
Sat, Nov 11 REMEMBRANCE DAY CEREMONY Royal Canadian Legion No. 27 9964 – 93 Ave., 10:30 am 780.998.3466 Fri, Nov 17 NERF NIGHT Location: Fort Saskatchewan Public Library, 10005 -102 St., 6 – 8 pm 780.998.4275
Sat, Nov 25 SANTA CLAUS PARADE Presented by Fort Saskatchewan Chamber of Commerce Location: Downtown , 11 am 780.998.4355 Sat - Sun, Nov 25-26 CHRISTMAS MARKETPLACE Presented by Fort Saskatchewan Chamber of Commerce Dow Centennial Centre, 8700 – 84 St. Sat, 12 - 6 pm, Sun, 10 am – 4 pm 780.998.4355
DECEMBER SONJA MARINOSKE Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 -84 St. Every Thu & Fri, 11 am – 2 pm and prior to shows at Shell Theatre 80.992.6400 ENCHANTED FOREST Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 – 84 St. and City Hall, 10005 – 102 St. 780.992.6261 Fri - Sat, Dec 1-2 FORT SASKATCHEWAN POTTERY GUILD SALE Waiward Steel Pottery Studio, Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 – 84 St. Fri, 4 - 8 pm, Sat, 9 am – 4 pm www.fspg.ca Dec 2-3 MILK N’ COOKIES WITH SANTA Presented by the Historical Society Fort Heritage Precinct, 10006 – 100 Ave. 780.999.6844 Sat Dec.9 GINGERBREAD HOUSE DECORATING Fort Saskatchewan Public Library, 10005 -102 St. 11 am & 1 pm 780.998.4275
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FAMILY AND COMMUNITY SUPPORT SERVICES COUNSELLING SERVICES
Individuals, couples and families need support from time to time. Get help coping with problems, learn relationship skills and get assistance with answers to life’s concerns. For clients without benefits, a reasonable fee for services is charged, using a sliding fee scale based on household income for Fort Saskatchewan residents and select outlying communities. Counselling services are based on short-term assistance. To book an appointment call: 780.992.6267 or 1.866.992.6267 during office hours Monday - Friday 8:00 am - 4:30 pm.
Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community.
FCSS BELIEVES THAT:
A community’s most valuable resource is its people. Volunteerism is of great value to our community. It allows us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations. reventative programs and services can help individuals and P families grow and develop in positive ways, creating strong communities. ommunity consultation, partnerships and networking are C important aspects in addressing local and area needs. Locally driven initiatives are the best way to address social needs. FCSS staff are involved in many aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially.
CONTACT INFORMATION FCSS Director
780.992.6203
Counselling Services
780.992.6267
Community Social Planning Coordinator
780.992.6206
Home Support Coordinator
780.992.6202
Seniors Coordinator
780.992.6623
Youth and Family Coordinator
780.992.6265
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Addiction and Mental Health 780.342.2388
Alberta Child and Family Services 780.992.6700
Children, Youth and Families Addiction and Mental Health 780.342.2388
Alberta Works 780.310.0000 then dial 780.632.8686 or 780.992.0250 to book an appointment.
YOUTH AND FAMILY SERVICES
Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings. Shortterm solutions focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk. Resource for local youth and family programs. Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events. Establishing connections between the youth and the community.
FAMILY SCHOOL LIAISON WORKERS
The FSLW program provides short-term support for students and families. This may include: School Attendance
Emotional Well-being
Self Esteem
Child Development
Anger Management
Parenting Strategies
Bereavement
Family School Liaison Workers work in collaboration with children, parents, community agencies and schools. Access this service by contacting your child’s school or call FCSS: 780.992.6267.
Behaviour Management Depression
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
FAMILY AND COMMUNITY SUPPORT SERVICES
SPECIAL TRANSPORTATION SERVICES SOCIETY
The Special Transportation Services Society is a not-for-profit volunteer organization that oversees the operation of the subsidized Driving Miss Daisy service and the wheelchair accessible Handivan and Minivan. These services are available to Fort Saskatchewan residents who are 65 and over, those in wheelchairs and those with various chronic illnesses. Please contact 780.992.6267 to inquire about eligibility.
HOME SUPPORT SERVICES
Home Support Services provides subsidized practical, in-home support services to individuals and families. HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale. Contact: 780.992.6202.
WASTE NOT WANT NOT PICK-UP THE NEXT LEISURE GUIDE AT ALL CITY FACILITIES
The Community Social Planning Coordinator works with several not-for-profit and volunteer based community organizations that offer a variety of important social programs and services to Fort Saskatchewan residents. Community Development is about working in partnership with volunteers, organizations, agencies and government to build community capacity. We come together to take action and to generate programs, services and policy solutions to address current and emerging community needs, gaps and trends. Community wellbeing and increased quality of life are important outcomes of community development and collective action. Contact: 780.992.6206.
MEALS ON WHEELS S AV E PA P E R SAVE THE TREES
COMMUNITY DEVELOPMENT
Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call 780.992.6267 to initiate service. Meals are delivered week days only at a cost of $6.50 per meal. The Royal Canadian Legion Branch No. 27 and volunteers active in the community, ensure that this service is available. Volunteers active in the community ensure that this service is available.
SENIORS OUTREACH
The Seniors Coordinator provides support, information, referral and advocacy to enable seniors to maintain their wellness and independence. The Seniors Coordinator is available to meet with seniors and their families at City Hall, in the community, or in their homes. There are also programs available to support residents in areas such as yard and snow maintenance when other options are not accessible. Additionally, throughout the year there are educational sessions arranged for the public on topics aimed to support the overall well-being of seniors. The City of Fort Saskatchewan is proud to host the Active Living Expo annually as well as the Seniors Tea, which celebrates senior residents and their contributions to Fort Saskatchewan. For more information please call the Seniors Coordinator at 780.992.6623.
780.992.6400 or 780.992.6280
REGISTRATION FORTSASK.CA
* PROGRAM LOCATION SUBJECT TO CHANGE
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FAMILY AND COMMUNITY SUPPORT SERVICES Leading to Reading TEEN VOLUNTEERS NEEDED Be trained to teach literacy Get experience working with children Form a special bond with your buddy Contribute to your community
rUN BY
YOUTH FOR
YOUTH
Gain volunteer hours and build your resume To become a volunteer contact: Krista Allan 780.992.6265
A partnership with the Fort Saskatchewan Public Library, FCSS and The City of Fort Saskatchewan.
The Ability to Make a Difference Leadership Opportunities Representing Youth Views in the Community Youth – Ages 12 - 18 WHEN Mondays* , Sep - Jun, 4 - 5 pm (*except statutory holidays)
Goals: To foster the development of empathy. To develop emotional literacy. To reduce levels of bullying, aggression and violence and promote children’s pro-social behaviours. To increase knowledge of human development, learning and infant safety. To prepare students for responsible citizenship and responsive parenting.
FOR MORE INFORMATION CONTACT Family & Community Support Services (FCSS) 780.992.6265
ALLIANCE
rainbow
For more information call
Krista Allan @ 780.992.6265 Every second Thursday 4:00-6:00 pm For more information, contact Krista Allan, Youth and Family Coordinator at 780.992.6265 or visit www.rootsofempathy.org
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i
A
FAMILY AND COMMUNITY SUPPORT SERVICES Friendly Visitor Program
Caregiver Support Group Do you care for an aging or ill family member or friend?
Join us once per month to share your experiences and learn from one another in a safe, supportive environment.
When: 3rd Tuesday of the Month Time: 1:00 pm Where: Pioneer House 10102 100 Ave Jennifer Hoyer, Seniors Coordinator 780.992.6623
Do you know a senior in Fort Saskatchewan that would benefit from having regular visits from a caring volunteeer? They may want to apply to the ‘Friendly Visitor Program’. The goal of the program is to provide companionship to seniors that may be feeling lonely and/or at risk of being socially isolated. The Friendly Visitors are screened and trained volunteers that meet with the senior regularly for a minimum of one hour each week. If you are interested in learning more about the program or would like to apply to be a ‘Friendly Visitor’ contact: FCSS Seniors Coordinator City of Fort Saskatchewan 780.992.6623
Save the date...
Active Living Expo 2017
Be a Snow Angel Shovelling snow can be difficult and even dangerous, particularly for seniors and persons with disabilities. They need your help - they need a Snow Angel.
Registration Opens September 11 For men and women 50 yrs and better
Saturday, October 14, 2017 8:30 am to 3:30 pm Pioneer House
To be a Snow Angel or for more information: Jennifer Hoyer 780.992.6623 Family & Community Support Services City Hall, 10005-102 Street fortsask.ca
R
Workshops, Vendors, Lunch, Draw Prizes Registration Fee: $15.00 Contact 780.992.6623
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VOLUNTEER PROGRAMS ASSOCIATION THE VOLUNTEER PROGRAMS ASSOCIATION - FORT SASKATCHEWAN -
Victim Services
Volunteer Centre
Restorative Justice
Providing Fort Saskatchewan and surrounding areas with access to critical programs
Restorative Justice
Victim Services fortsaskVSU.com
Restorative Justice restorefortsask.ca
Volunteer Centre volunteerfortsask.ca
Contact the VPA for program information or volunteer opportunities
780-997-7900 fortsaskvpa@outlook.com
Tax receipts available for eligible donations
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FREE WI-FI!
Children’s Programs Baby Rhyme Time (12 months & under) Nursery rhymes, bounces, and tickles. Toddler Play Time (ages 1-2) Stories, colouring, and playtime. Alphabet Soup (ages 3-5) Stories, crafts, and letter recognition. Storytime Join us on Monday, Friday, and Saturday every week for stories and fun!
FREE
Adult Programs
CARDS
After School Lego Build creations with Lego every Monday. Junior Book Club (ages 8-12 & parents) Read cool books, enjoy a snack, and meet new friends! Minecraft Club (ages 8+) Show off your skills or learn new tips and tricks. Science Club (ages 5-10) Learn something new every month!
Library Apps One-on-One Book a free one-hour session to learn about library e-resources, such as eBooks, magazines, music, and more!
Book Club Book lovers unite! Read something new and enjoy good company every month.
Computer Training One-on-One New computer got you down? Our customized introductory lessons (by appointment) will help you out.
Writers’ Group All levels of experience, all genres, and new members always welcome. The writers’ group meets once per month.
Settlement Services Are you new to Canada? A settlement services practitioner provides free information, orientation, and referrals. Service provided by Edmonton Immigrant Services Association, and funded by Citizenship and Immigration Canada. By appointment.
We have 3D printing, gaming, musical instruments (including a guitar you can check out and take home), photo/slide/ negative scanning, professional video editing software, a sewing machine, and more in our Makerspace! Visit our After School Lego program to try out our new Lego Wall! Make crazy creations and beautiful murals. And visit our children’s area anytime to play with our Duplo table! Come to our new After School STEM program to play with robots, build circuits, and discover the newest tech!
Teen Programs Teen Takeover When the library closes, teens take over! This drop-in program runs one Friday each month after hours, and is open to ages 12-17. There is always pizza, juice, video games, and friends! International Pen Friends Make a global friendship! This group meets monthly to share their letters and get set up with a pen pal from around the world!
books|audio books|e-books|movies|music|online resources|computers
Visit www.fspl.ca or call 780-998-4275 for dates, times, and further information. 10011 – 102 Street | Fort Saskatchewan, AB T8L 2C5 | fsasklib@fspl.ca
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Boys and Girls Club of Fort Saskatchewan Inclusion & Opportunity ~ Respect & Belonging ~ Empowerment ~ Speaking Out ~ Collaboration
Our goal is to provide programs and services that are accessible to all children, youth, and families within the community. No child or family will be turned away due to economic status.
Licensed and Accredited Before and After School Program ~ Summer Camps Overnight Camps ~ Youth Leadership ~ Volunteer Opportunities
Youth and Family Support Program One on one support for children, youth and families. Support groups for children and youth Horizon: for childr en dealing with family change such as separation, divorce, blended families Dove: suppor ts gir ls to build self esteem & body confidence Fury Fighters: Healthy anger expr ession (6-8yrs) Keep it Kool: Healthy anger expr ession (9-12yrs)
Parent/ Community Info Sessions Understanding Childhood Anxiety Thursday September 21, 2017 ~ 6:00pm - 8:30pm
Parenting in Divorce Series In Partnership with FCSS October 12, 19 & 26, 2017 ~ 6:30pm - 8:30pm
Understanding & Managing Your Child’s Anger Tuesday November 7, 2017 ~ 6:30 - 8:30pm
All About Us: Social skills, coping skills , pr oblem solving
The 5 Love Languages
Fourth R - Healthy Relationship Pr ogr am for Youth
*Child care and a meal provided at each session*
Triple P Parenting for Par ents of childr en 6-12yrs
For more information or to register please contact Heather @ 780-992-0103 or saskco2@telus.net
TBD
Mentoring Program
Youth Employment Strategy
Connecting children and youth with a positive adult mentor to provide a meaningful interaction. Volunteers will receive a rewarding experience that can impact the life of a young person in an incredibly positive way.
Programs designed to involve youth and young adults in work experience and life skills.
In School Mentoring volunteers visit a local school to mentor a child or youth for one hour per week
Hot dog Cart Summer program for 10 - 12yrs Youth Employment Program Summer Program for youth 13ys+
Be a Buddy (community mentoring) matches children and youth to committed volunteers that mentor the child during evenings and weekends.
Career Café 10 week program for young adults 16 –24yrs Operates throughout the year
10090 93rd Ave Fort Saskatchewan T8L 1N4 ~ 780-992-0103 ~ www.fortsask.bgccan.com
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Take a Class Improve your Reading and Writing Learn English
Contact Wendy Rhodes
780.992.6281 or fs@whatdidyoulearntoday.ca
Preschool Skating!
YOGA. BOXING. C SQUAT, SPIN. WALKING. R SPIN, OUT OF WEIGHTS. SUNYOURSELF. T PUSH SALUTATION SOMETHING NEW RECREATION. CUL WHATEVER THE FITNESS. YOGA. B REASON, THERE’S CARDIO. SPIN. WA RUNNING. WEIGH BREATH. PUSH YO SOMETHING NEW RECREATION. CUL FITNESS. YOGA. B CARDIO. SPIN. WA RUNNING. WEIGH BREATH. PUSH Visit us right here at the YO Dow Centennial Centre! SOMETHING NEW 8700 84 Street, Fort Saskatchewan RECREATION. CUL (780) 992 - 3145 FITNESS. YOGA. B @BoosterJuice CARDIO. SPIN. 41WA
15 HOURS of Ice time Learn to skate with our fun and relaxed preschool skating program for children 3yrs+
Oct 10th -Dec 7th Tuesdays &Thursdays 1:30 to 2:30pm on the DOW Centre Ice. Cost: $150.00 For more information and to register Email preschoolskate@hotmail.com
Make your next event
‘Perfectly Bounciful’ Great for:
- Birthday Parties
- Corporate Events
- Family Reunions
- Church Gatherings
And much more!!
Variety of Inflatables:
- Obstacle Course
- Combos
- Castles
- Zorb Balls
- Velcro Wall
Ask about our AMAZING indoor options!!!
Call 780-232-5300
or visit www.alightbounce.com
Life is Good Bounce On
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2016-12-15 9:02 AM
BOOK NOW!
www.FortParkRVstorage.ca
780-554-1796 • 54128 – Hwy 21
g n i t a n r a b i e ad t l e CCan len Ta
LEGACY PARK AUGUST 18 AUG
R UR YOU BRIING Y N CHAIRS WN AW A LA & BLANKETS free admission
fortsask.ca/events
MOVIE UNDER THE STARS 42
OPEN HOUSE Sept. 14 & 21 7:30-9PM Fort Sask. Legion—Normandy Room BEGINNER CLASSES Sept. 28 6:30PM 8 Weeks/$75 780-998-5405 for more info or to register
www.blizzardcloggers.ca
Fort Sask’s only preschool located in an elementary school – includes access to the gym, playground and SmartBoard English is the main language of instruction – no French experience needed! Morning and afternoon classes Small class sizes with a professional and caring teaching team Non-profit and run by parents Like our Facebook page for updates about registration and our open house. For more information and to register, visit
www.funwithfrenchpreschool.ca
Wed, Aug 23 6 - 8 pm
Dow Centennial Centre, Lions Mane & Pride, 8700 - 84 St 43
TITAN TAEKWON-DO Est. 1996
780-990-8542 Titan_tkdo@shaw.ca titan-taekwondo.com LEARN SELF DEFENSE, SELF CONTROL & DISCIPLINE KEEP FIT both PHYSICALLY & MENTALLY FUN and SAFE ENVIRONMENT “FAMILY DISCOUNTS” “FAMILY TRAINING” “NO CONTRACTS” WARRIOR CLASS (4-8 years) TUESDAYS & THURSDAYS at JAMES MOWAT School Gym
Classes are run by Kevin McMillan 4th Degree Black Belt International Instructor with over 20 years teaching experience
You will experience top-quality programs, taught by highly skilled instructors in a comfortable setting conveniently located in Sherwood Park. Connect with others while you improve a skill, build your understanding or explore an interest.
We offer courses in:
Check out our full course listing and register online at www.eipscontinuinged.ca or call 780.467.7292.
What are you waiting for?
Language
High School Credit Classes
Photography
Career Development
Cooking
Computer Training
Life & Leisure
Diploma Exam Prep
LEARN LOCAL! 20 Festival Way Sherwood Park, AB T8A 4Y1 780.467.7292
44
Dance Moves III www.dancemoves3.com
4 Programs To Fit Your Family! Dance Moves 3 strives to provide a strong foundation of technique while instilling a love of dance in a positive learning environment Offering Classes for ALL ages in : Ballet, Tap, Jazz, Musical Theatre, Acro, Hip Hop, Lyrical Stretch and Technique
1
2
3
9 MONTH PERFORMANCE
9 MONTH INTENSIVE
10 WEEK RECREATIONAL
-Starts at: Preschool (3-5 years) to Adult
- - Starts at: Baby Stars
- 13-36 Months (Parented)
(6 years and up)
-Preschool (3-5 years)
- Just For Fun (6-10 years)
RHYTHM WORKS INTEGRATIVE DANCE
4
An adaptive hip hop based program for dancers with individual learning differences and other special needs Preschool (3-5 Years) School Age ( 6-12 Years)
Questions? office@dancemoves3.com
Register: www.dancemoves3.com
Register Online
View our schedule and register online anytime by visiting:
www.dancemoves3.com
In Person
Come meet our staff, view our facility and order your dance wear for the 2017-2018 season at one of our August dates listed below!
Registration
Tuesday August 22nd 6-9pm
Open House
Wednesday August 30th 6-9pm
Call: 780-992-9880
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ŵĂŝů͗ ŝŶĨŽΛĨŽƌƚƐĂƐŬĨŝŐƵƌĞƐŬĂƚŝŶŐ͘ĐŽŵ :ŽŝŶ ƵƐ ŽŶ &ĂĐĞŬ
Proud to be a part of the Fort Saskatchewan Community for Four Years!
Building Self-Esteem and Confidence
sunshinegenerationfortsask@hotmail.com
Registration is now open
Monday Evening for ALL classes with First United Church SEPTEMBER start date!!! 10409 100 Avenue Ages Ages Ages Ages
3-5… 5PM 6-8… 6PM 9-12…7PM 12+… 7PM
For more information call Janine 780-717-9548 sunshinegeneration.ca
All classes are one hour in length. We strive to make the program affordable for all budgets!
S AV E PA P E R SAVE THE TREES
WASTE NOT WANT NOT PICK-UP THE NEXT LEISURE GUIDE AT ALL CITY FACILITIES
The fastest game on ice! It is NOT “hockey for girls”. It has different rules and requires different strategies and skills. It’s a whole different game!
Come for the fun, stay for the friendship. √ √ √ √ √ √ √
Builds strong & confident girls Ages 4 & up Develop strong skating skills Non-contact sport with full protective equipment Fast play with lots of ice time Maximum participation, a true team sport Season duration September - March
Come Try Ringette with us on September 10 at 10:30am at the Sportsplex Register @ www.cometryringette.ca www.FortSaskRingette.com Follow us @FtSaskRingette
To place your ad in the next Leisure Guide, please call 780.992.6280 or email: Leisureguide@fortsask.ca
Join the Mayor & Councillors in Lighting Up City Hall
F GO T DIN GH I A S THE N STMAS I A R ‘TW RE CH EFO
CAROLE
A CHANCE TO WIN DRAW PRIZES
AND
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HOT C
HOCO
LATE
COOKIE
S
JOLLY S WITH PICTURE L GUEST SPECIA
&
Friday, November 24, 2017 5:00 - 7:00 pm
#FSLightsUp
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START AT ANY AGE OR COME BACK TO RACING IN A SKI CROSS PROGRAM! • • • • • •
Full Nancy Greene Program (5-11 year olds) Developmental & Provincially Competitive Programs (12-19 year olds) Trial Training Option for Nancy Greene Program (4-11 year olds) Professionally Certified Coaches September to April Season with Dryland Fun Family Club Atmosphere
Watch for dates on our website for upcoming info sessions.
For more information on our programs contact:
sunridge.registrar@gmail.com or visit sunridgeskiteam.com
ADVERTISING NOW AVAILABLE ON FORT SASK TRANSIT
For more information: GoFortTransit.ca/advertising 780.992.6218 transit@fortsask.ca
dance at Brijets …because you deserve the best EXPERIENCED * PROFESSIONAL * ETHICAL
FSNSC
Fort Saskatchewan Nordic Ski Club
Preschool ‘Rhythm Rascals’ TAP JAZZ BALLET HIP HOP MUSICAL THEATRE LYRICAL / CONTEMPORARY ACRO
BOYS & GIRLS 3 YEARS TO ADULT SPECIAL PRESCHOOL INTEREST BEGINNER TO ADVANCED RECREATIONAL OR COMPETITIVE STUDIO MIRRORS BARRES FLOATING FLOORS 18 FT. CEILINGS FULL FRONT WINDOWS LARGE PARKING LOT
Fort Saskatchewan Nordic Ski Club invites you to join us for an enjoyable fun ski season at West River’s Edge Pavilion.
Child, Youth and Adult Programs - Ski equipment (boots and skis) available to lease - Fun social events thoughout the season - Certified coaches - Children’s programs start as young as age 3 - Adult lessons run during children programming
We don’t hibernate...we participate! FALL AND WINTER PROGRAMS
STAFF ACCREDITATIONS:
Alberta Teaching Degree Alberta Teaching Certificate Early Childhood Education Since 1971: Tap, Jazz, Ballet, Ukrainian, Hawaiian, Musical Theatre, Drama, Lyrical / Contemporary, Stage Makeup Vaganova Ballet Syllabus & Certification R.A.D. Ballet Certificates ADAPT (Foley) Tap & Jazz Certificates Al Gilbert Tap & Jazz Diplomas North American summer schools, workshops, competitions & pageants. Memberships Alberta Dance Educators Association, ATA, Canadian Dance Teachers Association, Dance Educators of America, International Tap Association, Jazz Dance Association of Alberta, Northern Alberta Dance Association
REGISTRATION INFORMATION:
Studio Office – 780-998-3533 danceatbrijets@gmail.com Located at 8818 – 111 Street, Eastgate Plaza, Fort Sask AB
Register ONLINE:
www.fortsasknordic.com
SHEEP LEAVING PARADE Monday, September 4, 2017, 11 am, Legacy Park
Join the Flock throughout the Fort Heritage Precinct Thursdays-Sundays/Holidays 1 pm - 8 pm
#sheepweek #sheepie
Meet the living lawnmowers. Our sheep love attention. Expect the whole flock to surround you! They are Fort Saskatchewanâ&#x20AC;&#x2122;s warm and friendly ambassadors.
NON-PROFIT COMMUNITY GROUPS CULTURAL & MUSIC ORGANIZATIONS
Society of Fort Saskatchewan Artists Lynn Sinfield 780.998.3574 Bach to Pop Chorale Music Society Sharon Cameron 780.998.1243 Barvinok Ukrainian Dancers Kyla Lafreniere 780.589.4096 Blizzard Cloggers Birgit Blizzard 780.998.5405 Community Music Initiatives 1.877.413.4810 Fort Sask Community Band Society Anita Kuzyk 780.242.0890 Fort Saskatchewan Multicultural Association Lana Santana 780.916.9862 Historical Society Ray Thurston 780.998.3498 Josephburg Presents Diane Smith 780.998.2740 Music Enrichment Society OLA 780.998.3716 JPII Schools 780.992.0889 Music Festival Association Helen Akerboom 780.998.5048 Pioneer Singers Ellen Fleming 780.998.0414 Pottery Guild Anne Malott 780.992.1886 Quilting Guild Susan Dzioba fortsaskquiltguild@hotmail.com Spinners & Handweavers Guild fsweaversguild@gmail.com Sheeptown Players Stuart McGowan 780.999.6844 Woodcarvers 780.998.4979 Allan Keay
SOCIAL PROGRAMS
Community Adult Learning & Literacy Society Wendy Rhodes 780.992.6281 Community Social Planning Coordinator 780.992.6206 Families First Society Heather Boonstra 780.998.5595 x.221 info@familiesfirstsociety.ca familiesfirstsociety.ca Family School Liaison Workers Elementary Students 780.619.1042 Junior & Senior High Students 780.668.0277 Family and Community Support Services 780.992.6267 Family Violence Prevention Program Jodi Heidinger 780.719.7254 FCSS Counselling and Grief Support Program 780.992.6267 1-866-992-6267 FCSS Youth and Family Coordinator Krista Allan 780.992.6265 Food Bank, Tue & Fri 10-12 pm, 1-3 pm780.998.4099 KidSport - Fort Saskatchewan Cathy Trombley 780.998.3783 Next Step Senior High Pat Chemerys 780.992.0101 P.A.L.S.S. Teri Ewanchuk 780.998.2173
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Restorative Justice Don Lehman 780.913.4736 Sunflower Community Resource Program Amy Dribnenki 780.923.2374 Twice But Nice Clothing Store Lesley MacMillan 780.992.0072 United Way Community Investment Committee April Jennings 780.332.1304 ajennings@shaw.ca Victim Services 780.997.7995 Volunteer Centre Wendy Rhodes 780.992.6281 Volunteer Programs Association (VPA) Wendy Doyle 587.336.5665 Youth Services Krista Allan 780.992.6265
SENIORS’ SERVICES
Adult Day Support Program Wendy Brown 780.998.7678 FCSS Seniors Coordinator Jennifer Hoyer 780.992.6623 - Bridging Generations Caregiver Support Group - - Friendly Visitor Program - Seniors Outreach - Snow Angels Whipper Snippers - Home Support Service (Housekeeping) Michelle Hoy 780.992.6202 Meals on Wheels 780.992.6267 Special Transportation Services Society 780.992.6623 Seniors Circle of Hope Jodi Heidinger 780.998.5595 ext. 222
SERVICE CLUBS/ ORGANIZATIONS
Amateur Radio Club Brian Lochtie 780.998.7503 Anglican Church Women Loretta Reid 780.998.3309 Beta Sigma Phi Alpha Gamma Joanne Kozley 780.221.8159 Beta Sigma Phi Preceptor Pi Anita Armstrong 780.998.4053 Beta Sigma Phi Xi Tau Mary Jupe 780.998.9785 Catholic Women’s League Carolyn Harvey 780.998.2361 Canadian Red Cross Society 780.423.2680 Chamber of Commerce Office 780.998.4355 Ducks Unlimited Office Ken Swanson 780.998.3600 Elks Lodge Ron Ingram-Johnson 780.998.2045 Fort Saskatchewan Community Hospital Auxiliary Betty-Lynn Zukewich 780.342.3118 K-ette Club Sandra Hodgins 780.998.4555 Kinette Club Colleen Wagner 780.998.9524 Knights of Columbus Bill Potvin 780.998.0504 Lions Club Donna Wozney 780.998.3865
Majestic Chapter #126, Order of Eastern Starr Mary Lynn Smith 780.406.2261 Multiple Sclerosis Support Group Heather McWhirter 780.923.2594 Pioneer House Club 50 Dennis Mattern 780.998.4094 Rotary Club President 780.999.7567 fortsaskrotaryclub@gmail.com Royal Canadian Legion Br #27 Charlene Andrews 780.998.3466 Royal Canadian Legion Ladies Aux #27 Marie Coubrough 780.998.4487 Royal Purple Sharron Roberts 780.998.5131 Victoria Masonic Lodge #13 AF&AM GRA Secretary Victoria Lodge 9814 81 Street 780.998.2663 victoria13GLA@gmail.com Welcome Wagon Val Clark 587.357.2072
HOBBY CLUBS
Canine Association Patty LeRoy 780.998.0611 Dart Club 780.992.3466 Fish and Game Association Gordon Blize 780.998.0062 Fort R/C Flying Club Kevin Jewitt 780.998.0497 Strathcona Flying Club Gerry Kydd 780.998.4934
SPORTS
Adult Hockey League Scott Parker 780.264.9567 Adult & Senior Soccer Dave Ferguson 780.700.7182 Cross Country Skiing/Nordic Club fortsasknordic.ca Figure Skating Club fortsaskfigureskating.com Fort Saskatchewan Minor Ball Hockey fsmbh.ca Fort Saskatchewan Minor Football Association Flag and Tackle 780.902.7200 fsminorfootball@gmail.com fortsaskfootball.com Fort Sting 780.998.3751 Football Club Fort Taz Hockey Team (Oldtimers) Winston Hall 780.719.4216 Golf & Curling Club Darren Shackleton 780.998.3372 Karate Dojo Shotokan Rob Malo 780.908.4007 Motorcycle Association Mark Pennie 780.998.7730 Minor Sports 780.998.1835 Association (MSA) Baseball | Gymnastics | Hockey Judo | Lacrosse | Soccer | Ringette | Fastball | Piranhas Swim Club fortsaskpiranhas.ca Pre-School Skating Sandy Parker 780.998.9332 Slo-pitch Association fsmspa.ca Snow Angels Snowmobile Club y23craft@me.com
Tennis Club Lesley Jewitt Titan Taekwon-Do Kevin
780.998.0497 780.990.8542
YOUTH ORGANIZATIONS
Alliance Church Youth Group Nathan Braun 780.998.2485 Boys & Girls Club Wendy Serink 780.992.0103 Girl Guides of Canada (Edmonton Area) 780.451.2263 Navy League Cadets (ages 9-12) Dawn Lundquist 780.478.8387 Rainbow Alliance Krista Allan 780.992.6265 Sea Cadets (age 12 - 19) David Klein 780.998.9359 Scouts (First Fort) Susan 780.992.0322 Youth Action Club 780.992.6265 Krista Allan
OTHER GROUPS
Careers Under Construction Aimee Penny 780.992.0250 Citizens On Patrol / Community Watch 780.997.7955 Crime Stoppers 1.800.222.8477 DBC/Downtown Business Council 780.589.3222 Fort Saskatchewan and District Block Parent Program 780.992.1404 Jocelan Darnel Local RCMP 780.992.6100 Home School Resource Group Roxanne Theroux 780.998.3083 Pro Life Group Jane Keenan 780.992.1211 Public Library 780.998.4275 Tourist Information Warden’s House 780.998.1783
PERSONAL DEVELOPMENT
Gamblers Anonymous 780.463.0892 Narcotics Anonymous 780.421.4429 Alcoholics Anonymous 780.342.3373 Fort Saskatchewan Toastmasters fort.toastmastersclubs.org French Immersion 780.998.2216
PRESCHOOLS
Fun with French Preschool Registrar 780.716.7678 funwithfrenchpreschool.ca Pineview Christian Nursery School Crystal Hudson 780.998.2539
Non-profit Community Groups, please call 780.992.6280 to update your contact information. UPDATED JULY 2017