2013 Winter Leisure Guide

Culture Recreation Learning

Registration begins December 10, 2012

Fort Saskatchewan

LEISURE

GUIDE WINTER 2013

8802 100 Street Fort Saskatchewan Phone: 780-998-2288 winnersw@telusplanet.net

REGISTRATION | fortsask.ca | 780.992.6400 or 780.992.6280

* Program location subject to change.

Welcome to the 2013 Winter Program Season!

MAYOR’S MESSAGE As we enter the holiday season, I’d like to wish you and your family a very merry Christmas and good health and prosperity for the coming year. Winter months can seem dark and dreary but I know with all of the great activities you will find in this guide, you can turn those long days into a wonderful active and educational experience.

How to Register

We are so fortunate in Fort Saskatchewan to have first class recreational amenities and a wonderful performance theatre for all of us to enjoy. We have everything from Belly Dancing to Painting so I’m confident that whatever activity you are looking for, you will find it right here. Maybe, you will discover a new passion!

Take a look through this Winter Leisure Guide for a complete range of fitness, dance, wellness, education, and art classes as well as community support services and clubs - everything a community needs to stay healthy, active and engaged.

Gale Katchur

Fort Saskatchewan…

2

Dow Centennial Centre

3-5

Pass Rates/Harbour Pool

6-7

Drop in Fitness/Sports

8-9

Infant/Prenatal/Fitness/Wellness

10

Child/Youth/Fitness/Wellness/Educational

11

Child/Youth/Fitness/Wellness

12

Adult/Youth/Fitness/Wellness/Dance

13

Adult/Youth/Mind/Body

14-15

Adult/Youth/Fitness/Wellness

16-18

Child/Adult/Youth/Photography/Art/Leadership

19-20

Gotta Luv It/City Map/Cultural

21-26

Adult/Youth/Fitness/Wellness

27-29

Family & Community Support Services

30

Home Support/Meals on Wheels

31

Special Transportation Services Society

31

Community Listings

44

Produced by: This brochure is a project of the City of Fort Saskatchewan. Every effort has been made to prevent errors or omissions in this publication. The City of Fort Saskatchewan assumes no liability for any damage to any person by error or omission in the preparation and printing of this brochure. All information contained within this publication is the property of the City of Fort Saskatchewan. Please contact 780.992.6280 with any questions regarding this brochure.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

1

Welcome to the 2013 Winter Program Season!

2013 winter registration Register Online with eConnect

1. Registration is on a FIRST COME, FIRST SERVE basis.

2. Pre-registration is necessary for all classes, however, late registration by telephone, may be possible based on class availability.

3. NO POSTDATED cheques for programs.

4. Registration by phone 780.992.6280 or 780.992.6400; or online at fortsask.ca by using “eConnect”

Community Services Tel: 780.992.6280, 10005-100 Avenue Monday to Friday - 8:00 am - 4:00 pm Dow Centennial Centre Tel: 780.992.6400, 8700-84 Street Open Daily - See pg 6 PAYMENT DETAILS Payment is due upon registration by cash, cheque, debit card, Visa or Mastercard. Cheques are payable to: “City of Fort Saskatchewan”

Register Your Child in a Fitness Program and Get a Tax Credit!

The Government of Canada has established a tax credit to help make it possible for more children and youth to get involved in activities and sports.

The Children’s Fitness Tax Credit can be claimed by parents who register their child under 16 years into programs and camps that incorporate physical fitness activities, on eligible amounts of up to $500.

5. A person is not considered registered unless payment for the program(s) has been received.

6. WAITING LISTS: If a program is full, please request that your name be put on a waiting list. If there is enough interest another class may be started and you will be contacted.

7. Program fees cover access to registered programs only on dates and times listed.

8. Program fees do not include facility admission before or after the program.

9. Payment for registered programs is required prior to participation.

10. Drop ins to registered programs are not permitted.

Program Withdrawals, Transfers, Refunds and Cancellations: 1. Refunds, transfers and credits for registered program(s) will be provided with written medical confirmation.

Processing of refunds may take up to three weeks.

2. You may request a credit to your account instead of a refund.

3. You may request a transfer from one program to another, subject to availability.

4. In the event that the program does not fill to minimum requirements and results in our cancellation of the program, program fees will be refunded in full.

5. Classes which fall on statutory holidays will be cancelled. Please review registration confirmation for specific dates and times. Classes may also be cancelled due to maintenance, rentals or special events.

Avoid

disappointment and register at least one week prior to the start date of the class.

For more information, please contact the Canadian Revenue Agency at 1.800.387.1193 or visit cra-arc.gc.ca.

2

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Dow Centennial Centre Drop In FITNESS Take time for YOU and enjoy one of our many fitness classes. Get on track to healthier living!

Mornings Monday to Thursday 9:00 - 10:15 am Friday 9:00 - 10:00 am Saturday 8:35 - 9:35 am and 10:00 - 11:00 am Sunday 10:00 - 11:00 am

Lunch Monday to Thursday 12:05 - 12:45 pm Friday 12:05 - 12:50 pm

Afternoons Monday, Wednesday, Friday 1:15 - 2:15 pm

Evenings Monday 6:00 - 7:00 pm Monday & Wednesday 7:30 - 8:30 pm Tuesday & Thursday 5:15 - 6:15 pm

Public GYM TIME

Full class descriptions and schedules available at fortsask.ca/dowcentre or pick one up from our Customer Service Desk.

Come use the ATCO Gym for volleyball, badminton, basketball, floor hockey and much more!

Times* Tuesdays & Thursdays 9:00 - 10:00 pm Fridays 6:00 - 7:00 pm Saturdays 12:00 - 2:00 pm, 4:00 - 7:00 pm & 9:00 - 10:00 pm Sundays 5:00 - 9:00 pm

fortsask.ca/dowcentre * Times may vary, please call to confirm.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

3

Dow Centennial Centre Auggie’s Place Childminding Centre (birth to 8 yrs) A popular and important feature, our childminding service provides parents with short term care while visiting the Centre, allowing you to enjoy the facility worry free!

Your child will be happy and busy with our friendly childcare staff and there will be lots to entertain them during their visit!

Childcare Prices $2.25 per child or $3.25 per family for each 30 minute slot or purchase a 10 hour punch card and save money!

Hours Monday to Friday 8:30 am - 3:00 pm Tuesday and Thursday 5:00 - 8:00 pm September through April only Saturday 8:30 am - 12:00 pm Closed on Sunday & Statutory Holidays Closed Jan 1, Feb 18, Mar 29, Apr 1

Precision Hearing Peek Caboose Play Station OPEN DAILY 9:00 am - 9:00 pm Challenge your little one with some indoor fun by visiting our indoor playground. Slide, crawl and jump your way to a good time! Wristbands for participation and parental supervision required.

Height restriction: 4’3”

We have the perfect fitness apparel just for you!

Stop by and check out our selection of t-shirts, small and large water bottles, gym bags, travel mugs, lunch bags and workout towels!

We also have gift certificates available that can be used towards passes, classes, merchandise or fitness and nutrition services!

These make great gift ideas or spoil yourself - you deserve it!

4

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Dow Centennial Centre Apple Fitness Centre HOURS OF OPERATION

FITNESS SERVICES

Monday - Friday 5:30 am - 10:00 pm

All prices include 5% GST.

Saturday 6:00 am - 10:00 pm

Fitness Assessment (1.5 hrs)

$79.00

Sunday 8:00 am - 9:00 pm

Personal Program (1.5 hrs)

$66.00

Statutory Holidays 9:00 am - 9:00 pm

Combined Fitness Assessment & Personalized Program (2.5 hrs)

$102.00

Body Composition Test (0.5 hrs)

$22.00

Make the Apple Fitness Centre a part of you!

Please note: Youth ages 10-14 must be accompanied by an adult at all times. Proper footwear must be worn - sandals and boots are not permitted.

PERSONAL TRAINING* Packages

Open daily, the Umicore Track is designed to provide an indoor opportunity for everyone! The track is 335 m long (3 laps = 1 km; 5 laps = 1 mile) and runs through both the Apple Fitness Centre and Agrium Soccer Field.

Call 780.992.6404

1 sessions

$50.00

5 sessions

$222.00

10 sessions

$420.00

Group Training 2 people

$64.00

Nutrition Services Nutritional Assessment & Program (3 hrs)

$150.00

Follow Up Appointment (.75 hrs)

$55.00

To book an appointment call 780.992.6404.

Please provide 24 hours notice if cancelling an appointment. * M ust have completed a personal program prior to engaging in any personal training services.

Each personal training session is 1 hour.

Ready in 5!

If you are age 12 to 14, sign up to learn how to use the Fitness Centre.

Check out the details on page 12.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

5

Adult-Youth-Child Fitness-Wellness 2013 Pass rates Single Facility Pass Tots Child Youth Adult Senior Family Dow Centennial Centre Under 2 2-12 yrs 13-17 yrs 18-64 yrs 65+ Single

FREE

$3.80

$6.15

$7.40

$6.15

$17.25

10 Pass Card

FREE

$34.30

$55.20

$66.70

$55.20

$155.25

Monthly

FREE

$17.25

$30.90

$37.10

$30.90

See table 2

Annual

FREE

$190.55

$339.00

$408.00

$339.00

See table 2

Multi-Facility Pass** Dow Centennial Centre & Harbour Pool Monthly

FREE

$20.55

$34.65

$41.30

$34.65

See table 3

Annual

FREE

$226.70

$379.40

$454.00

$379.40

See table 3

Aqua Multi-Facility Pass Dow Centennial Centre, Harbour Pool & Aquasize Monthly n/a

n/a

$42.40

$49.30

$42.40

n/a

Annual n/a

n/a

$458.80

$532.85

$458.80

n/a

Family Pass Rates - Table 2

Hours of Operation

Dow Centennial Centre

Monday - Friday 5:30 am - 10:00 pm

Monthly Annual

Saturday 6:00 am - 10:00 pm

First Adult

$37.10

$408.00

Sunday 8:00 am - 9:00 pm

Second Adult

$31.45

$346.50

Statutory Holidays 9:00 am - 9:00 pm

Youth or Child

$12.30 $135.60 Precision Hearing Peek-Caboose Play Station (when added to an Adult) Open Daily 9:00 am - 9:00 pm First Senior $30.90 $339.00 Hours may vary during holiday seasons Second Senior $26.15 $287.10

Childminding Hours Monday - Friday 8:30 am - 3:00 pm

Multi-Facility Pass Rates - Table 3

Saturday 8:30 am - 12:00 pm

Dow Centennial Centre & Harbour Pool

Monthly Annual

Sunday & Statutory Holidays Closed.

Jan 1, Feb 18, Mar 29, Apr 1

First Adult

$41.30

$454.00

Evening Hours (September through April only)

Second Adult

$35.25

$386.70

Tuesday & Thursday 5:00 - 8:00 pm

Youth or Child

$14.70

$162.10

Childminding Rates

(when added to an Adult)

First Senior

$34.65

$379.30

Second Senior

$29.55

$325.30

Individual Child 1/2 Hour

$2.25

Family 1/2 Hour

$3.25

Individual 20 - 1/2 Hour Card

All rates subject to change. **Multi-Facility Pass includes drop in Family 20 - 1/2 Hour Card fitness classes and sports (page 8 & 9)

$35.35 $56.55

6

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Adult-Youth Fitness-Wellness harbour pool schedule/admissions Activity

Sunday Monday Tuesday

Early Bird

6:00 - 9:00 am

Effective: September 1 - April 30

Wednesday Thursday Friday 6:00 - 9:00 am

6:00 - 9:00 am

Lane

12:00 - 1:15 pm

8:00 - 9:00 pm 8:00 - 9:00 pm

10:30 - 1:00 pm 3:00 - 4:00 pm 8:00 - 9:00 pm

12:00 - 1:15 pm 3:00 - 4:30 pm 8:00 - 9:00 pm

10:30 - 1:00 pm 12:00 - 1:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 8:00 - 9:00 pm

Aquasize Deep Water* Gentle Aqua** 8:00 - 9:00 pm

11:00 - 12:00 pm 12:00 - 1:00 pm** 8:00 - 9:00 pm

6:30 - 7:30 am 12:00 - 1:00 pm 8:00 - 9:00 pm*

11:00 - 12:00 pm 6:30 - 7:30 am 12:00 - 1:00 pm** 12:00 - 1:00 pm 8:00 - 9:00 pm

3:00 - 4:00 pm 6:30 - 8:00 pm

3:00 - 4:30 pm 6:30 - 8:00 pm

3:00 - 4:00 pm 6:30 - 8:00 pm

6:30 - 7:30 am 12:00 - 1:00 pm 8:00 - 9:00 pm*

Public

2:00 - 5:00 pm 6:00 - 8:00 pm 6:30 - 8:00 pm

Family

5:00 - 6:00 pm

Adult

9:00 - 10:00 pm

9:00 - 10:00 pm

9:00 - 10:00 pm

Saturday

3:00 - 4:00 pm 6:30 - 9:00 pm

2:00 - 4:00 pm 5:00 - 7:00 pm

9:00 - 10:00 pm

2013 Admissions and Pass Prices

Single 10 Pass Monthly Annual Monthly Annual Card Pass Multi Multi Facility Facility Tots (under 2 yrs) Child (2 - 12 yrs)

$3.10

$27.90

$15.45

$154.50

$20.55

$226.70

Youth (13 - 17 yrs) Senior (65+)

$4.20

$37.80

$29.35

$293.50

$34.65

$379.40

Adult (18+)

$5.80

$52.20

$37.70

$377.00

$41.30

$454.00

$12.10

$108.90

Aqua (Youth/Senior)

$5.15

$46.35

$37.35

$373.50

$42.40

$458.70

Aqua Adult

$6.50

$58.50

$46.05

$460.50

$49.30

$532.80

Family

Please Note

FREE FREE FREE FREE N/A N/A

Schedule & Fees are subject to change without notice. Children under 8 must be accompanied by a responsible supervisor (14 yrs+).

Table 1 - Family Harbour Pool (2013)

See Table 1

See Table 2

See Table 2

Statutory Holiday Public Swims: 1:30 - 4:30 pm

Table 2 - Family Multi-Facility Pass (2013)

Monthly Annual

See Table 1

Monthly Annual

First Adult

$37.70

$377.20

First Adult

$41.30

$454.00

Second Adult

$30.30

$303.00

Second Adult

$35.25

$386.70

$11.30

$113.00

$14.70

$162.10

Each Youth or Child

(when added to an adult)

Each Youth or Child

(when added to an adult)

First Senior

$29.35

$293.50

First Senior

$34.65

$379.30

Second Senior

$24.90

$249.00

Second Senior

$29.55

$352.20

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

7

Adult-Youth Fitness-Wellness drop in fitness january - april 2013 Monday

Tuesday

Wednesday Thursday Friday

9:00 - 10:00 am Cardio Sculpt Combo

9:00 - 10:15 am 9:00 - 10:15 am Power Step Power Hour & Skip

Saturday Sunday

9:00 - 10:15 am 9:00 - 10:00 am 8:35 - 9:35 am 10:00 - 11:00 am Cardio Sculpt Core Tri Ball HIIT It Hard Fit Mix Combo

12:05 - 12:45 pm 12:05 - 12:45 pm 12:05 - 12:45 pm 12:05 - 12:45 pm Metabolic BLAST Muscle Up Metabolic BLAST Muscle Up

12:00 - 1:00 pm Yoga Strength

1:15 - 2:15 pm Silver Strong

12:05 - 12:50 pm Drop In Spin

6:00 - 7:00 pm Drop In Spin

1:15 - 2:15 pm Silver Strong

5:15 - 6:15 pm Athletic Training

7:30 - 8:30 pm Power Hour

10:00 - 11:00 am Boot Camp

5:15 - 6:15pm 1:15 - 2:15 pm Total Body Fitness Silver Strong

7:30 - 8:30 pm Get on the Ball!

HIIT It Hard

Power Step & Skip

Start your weekend off right with 45 minutes of High Intensity Interval Training that will increase speed and agility and is guaranteed to get you sweating! This workout will be followed by a 15 minute bonus stretching session.

Not your average step class!

Faster beats per minute, athletic moves and rope skipping intervals will build that cardiovascular endurance you’re looking for while blasting calories.

Silver Strong

Metabolic Blast Athletic Training

Core Tri Ball

Looking for a challenge! This class will motivate you to move up to the next level of fitness. Increase strength and cardiovascular endurance.

Strengthen core, improve stability and increase overall strength in this high energy workout.

Boot Camp Interval training incorporating calisthenic moves for a great cardio workout. The repetition will tone muscles and the fast pace will keep your heart pumping.

Cardio Sculpt Combo Elements included in this class are endurance, muscle conditioning and cardio to sculpt and energize for a fit n’firm physique.

8

Drop-in-Spin A cycling class that can work into your busy schedule, it will challenge and motivate you.

Bikes are filled on a first come first serve basis.

Fit Mix Challenge yourself in a full body workout with a mix of strength, cardio and flexibility.

Get on the Ball Working on the stability ball using free weights, body bars, dynabands and tubing mixed with cardio to increase your strength and balance.

A 40 minute quick workout at noon - a great “fit” for your busy schedule. Cardio strength mix.

Muscle Up (noon) This quick workout offers cardio through resistance training of the major muscle groups using a variety of weight and resistance equipment followed by a cool down, a great way to build up those muscles.

This total body workout for the active aging focuses on improving strength, balance, stability and flexibility.

Research has shown that exercise can slow the physiological aging clock and has many health benefits.

Total Body Fitness Total fitness for your total body, with cardio and resistance, no body parts will go unused in this class.

Power Hour

Yoga Strength

A workout that is great for guys and gals. Strength training with resistance equipment to boost your metabolism and tone your muscles. Compliment to any cardio routine.

(noon)

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Incorporate yoga movements into a full body and core strengthening workout, while improving flexibility.

Wristbands required for participation Participating Age - 13 yrs + unless otherwise noted

* Program location subject to change.

Adult-Youth Fitness-Wellness drop in SPORTS january - april 2013

(schedule is subject to change)

Monday

Tuesday

Wednesday Thursday Friday

Saturday Sunday

Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track

Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track

Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track

Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track

Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track

6:15 - 7:30 am Adult Shinny Hockey (15 yrs+) Sherritt - CEP Arena

6:15 - 7:30 am Adult Shinny Hockey (15 yrs+) Sherritt - CEP Arena

6:15 - 7:30 am Adult Shinny Hockey (15 yrs+) Sherritt - CEP Arena

6:15 - 7:30 am Adult Shinny Hockey (15 yrs+) Sherritt - CEP Arena

6:15 - 7:30 am Adult Shinny Hockey (15 yrs+) Sherritt - CEP Arena

9:30 -10:30 am Public Skate Sherritt - CEP Arena

9:30 -10:30 am Public Skate Sherritt - CEP Arena

9:30 -10:30 am Public Skate Sherritt - CEP Arena

9:30 -10:30 am Public Skate Sherritt - CEP Arena

9:30 -10:30 am Public Skate Sherritt - CEP Arena

10:30 - 11:30 am Preschool Puck Play (6 and under) Sherritt - CEP Arena

10:30 - 11:30 am Preschool Puck Play (6 and under) Sherritt - CEP Arena

10:30 - 11:30 am Preschool Puck Play (6 and under) Sherritt - CEP Arena

9:00 -10:00 am Race Walking Club Umicore Track

1:30 - 3:00 pm Family Badminton ATCO Gym 3:00 - 5:00 pm Family Fun Time ATCO Gym

12:15 - 1:15 pm 2:45 - 3:45 pm 12:15 - 1:15 pm 2:45 - 3:45 pm 12:15 - 1:15 pm 12:00 - 2:00 pm 4:45 - 5:45 pm** Adult Shinny Hockey Pickleball Adult Shinny Hockey Pickleball Adult Shinny Hockey Public Gym Time Family Ice Skills (18 yrs+) (13 yrs+) (18 yrs+) (13 yrs+) (18 yrs+) ATCO Gym East & Drills, Sherritt Sherritt - CEP Arena Sherritt - CEP Arena Sherritt - CEP Arena CEP Arena.

(11 & under) Bring

your pucks & sticks

helmet required.

1:30 - 2:30 pm Preschool Puck Play (6 and under) Sherritt - CEP Arena

12:15 - 1:15 pm Adult Shinny Hockey (18 yrs+) Sherritt - CEP Arena

1:30 - 2:30 pm Preschool Puck Play (6 and under) Sherritt - CEP Arena

12:15 - 1:15 pm Adult Shinny Hockey (18 yrs+) Sherritt - CEP Aren

1:30 - 2:30 pm Ladies Shinny Hockey (18 yrs+)

3:30 - 4:45 pm 4:00 - 5:00 pm After School Drop In Ultimate Frisbee (6 - 12 yrs) (9 - 17 yrs) ATCO Gym East.

Agrium Soccer Field Supervision Provided

2:30 - 4:00 pm Early Out Skate Sherritt - CEP Arena 1st Wed of Dec, Jan, Feb, Mar

3:45 - 5:00 pm Rugby (13-17 yrs)

6:00 - 7:00 pm Public Gym Time ATCO Gym East

6:30 - 7:30 pm

Stuff To Do

(9 - 17 yrs)

ATCO Gym East

*4:45 - 6:00 pm After School Drop In (6 - 12 yrs) ATCO Gym East Supervision Provided

4:00 - 7:00 pm Public Gym Time ATCO Gym East

7:00 - 8:00 pm Stuff To Do (9 - 17 yrs) ATCO Gym East

7:45 - 8:45 pm 7:00 - 8:00 pm Adult Basketball Race Walk Club (18 yrs +) Umicore Track ATCO Gym

7:45 - 9:00 pm Adult Volleybal (18 yrs +) ATCO Gym

7:00 - 8:00 pm Stuff To Do (9 - 17 yrs) ATCO Gym East

8:45 - 10:00 pm Adult Badminton (18 yrs +) ATCO Gym East

9:00 - 10:00 pm Public Gym Time ATCO Gym East

9:00 - 10:00 pm Public Gym Time ATCO Gym East

9:00 - 10:00 pm Public Gym Time ATCO Gym East

** Family Ice Skills & Drills ages 11 and under. Adult supervision is required on the ice at all times NO supervision is provided. * Supervision is provided for 6-12 yrs for After School Drop in Only. Public Gym Time (9 yrs+), no supervision is provided and parental supervision is strongly recommend. Participation in all activities is at own risk. Safety equipment is required for all shinny/hockey programs.

8:45 - 9:45 pm Youth Basketball (13 - 17yrs)

PICKLEball A sport that combines elements of badminton, tennis, and table tennis played on a badminton court with nets similar to a tennis net using a hard paddle and wiffle ball.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

5:00 -9:00 pm Public Gym Time ATCO Gym East

5:45 - 6:45 pm Public Skate Sherritt - CEP Arena

No School Fun Time (6-12 yrs) No School Supervised Acitivity! The kids are out of school with nothing to do. We have something for them to do while you enjoy the fitness centre or a drop in class! Wristband purchase is required.

Agrium Soccer Field, Dow Centennial Centre Games & Sports 9:00 - 10:30 am Jan 31, Feb 7 & 8, Mar 1, 22, 25-29 Drop in Sports may not run on Statutory Holidays and may be cancelled due to low participation. Subject to change due to special events or facility maintenance.

* Program location subject to change

9

Infant-Parental Fitness-Wellness Fit and ToneD Babes (Moms & Little Ones)

Prenatal Strength & Stretch (18 yrs+) Keep fit throughout your pregnancy with strength conditioning and stretching.

Build stamina which you will need during labour and delivery in a class specially designed to meet the needs of a soon-to-be mom.

PARmed-X for Pregnancy form must be signed by your doctor prior to the first class.

Scotia Bank Room Dow Centennial Centre 21011 Jan 10 - Mar 21 Thu, 5:30 - 6:30 pm

$59

Baby Belly Blast (Moms & Babies Newborn - 10 mths) Bring baby with you in a stroller for this workout! The instructor will guide you through a fun, safe stroller fitness workout. Be prepared to work up a sweat, tone muscles, build strength and shrink the baby belly! All fitness levels welcome as the instructor will modify exercises accordingly.

Looking to be fit and toned?

Combine strength and cardio moves to build a strong, fit and toned body. Babies could be in a snuggly to incorporate them into the workout.

Flexhall Dow Centennial Centre 21012 Jan 10 - Mar 21 Thu, 1:15 - 2:15 pm $64

Agrium Soccer Field Dow Centennial Centre 21013 Jan 8 - Mar 19 Tue, 1:15 - 2:15 pm $66

Preschool Yoga (3 - 5 yrs) It’s never too early to introduce preschoolers to yoga. Deep breathing, stretching and relaxation; combining movements with breathing to help keep the body and mind healthy and calm. Explanations are clear and easy for children to follow.

Pacesetter Room Dow Centennial Centre 19599 Jan 14 - Mar 4 Mon, 10:45 - 11:30 am $42

Stroller Stride n Strength (Moms & Little Ones) Get your heart pumping and burn baby weight fast as you walk, run, jump, and lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness. Older children must be able to stay in the stroller.

Agrium Soccer Field Dow Centennial Centre 21010 Jan 7 - Mar 18 Mon, 1:30 - 2:30 pm

$60

10

Agrium Soccer Field Dow Centennial Centre 21009 Jan 11 - Mar 22 Fri, 10:30 - 11:30 am $66

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Child-Youth Fitness-Wellness

Sportball

TM

Sportball is a noncompetitive skill based program featuring soccer, volleyball, baseball, tennis, basketball, hockey and golf.

Flexhall Dow Centennial Centre 21006 Jan 13 - Mar 17 Sun, *10:00 am - 10:45 am 2 - 3 yrs $140

BABYSITTER TRAINING

Stranger Smarts

(11-14 yrs)

Stranger Smarts is a dynamic, nonthreatening program that captures the attention of students and allows them to learn how to make safe choices when approached by strangers.

(7-10 yrs)

Kidproof’s number one course in the country! Designed to increase confidence and provide the hands-on experience and skills needed to be a great Babysitter.

2 hours Includes: student book

7 hours Includes: Babysitters Handbook and wallet card

Pacesetter Room Dow Centennial Centre 18590 Feb 16 Sat, 10:00 am - 5:00 pm $60

Social Netiquette (10 -15 yrs)

21007 Jan 13 - Mar 17 Sun, 11:00 am - 12:00 pm 3 - 5 yrs $140

Kidproof’s next stage for keeping kids safe on the internet; students learn to develop proper social etiquette, good citizenship and critical thinking skills when it relates to meeting people, sharing information and socializing through Facebook, Twitter, YouTube and online gaming.

21008 Jan 13 - Mar 17 Sun, 9:00 - 10:00 am 5 - 8 yrs $140 Agrium Soccer Field B Dow Centennial Centre 21004 Jan 8 - Mar 12 Tue, *9:00 - 9:45 am 16 mths - 2 yrs $140 21005 Jan 8 - Mar 12 Tue, *9:45 - 10:30 am 2 - 3 yrs $140 21003 Jan 8 - Mar 12 Tue, 10:30 - 11:30 am 3 - 5 yrs $140 * P arents must be present during class.

Pacesetter Room Dow Centennial Centre 18592 Jan 26 Sat, 10:00 am - 12:00 pm $35

AT HOME ALONE + FIRST AID (10 yrs+) A mix of Kidproof’s top Home Alone Course and Emergency First Aid, this fun and active course helps prepare kids to be at home alone and how to respond to medical emergencies.

Pacesetter Room Dow Centennial Centre 18593 Feb 2 Sat, 10:00 am - 12:00 pm $30

Conflict Resolution (10 -14 yrs) Designed to teach children appropriate conflict resolution skills with peers, educators and parents; this valuable program gives the student the ability to resolve or diffuse a situation in a healthy and productive manner before it becomes out of control, dangerous or violent. This program provides a solid foundation from childhood to adulthood.

Pacesetter Room Dow Centennial Centre 18594 Feb 2 Sat, 1:00 - 3:00 pm $30

4 hours Includes: student book, wallet card and keychain

Scotia Bank Studio Dow Centennial Centre 18591 Jan 26 Sat, 1:00 - 5:00 pm $55

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

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Child-Youth Fitness-Wellness Ready in 5!

(12 - 14 yrs)

Do you want to work out in the Apple Fitness Centre on your own? In only 5 sessions, our certified trainer will teach you proper techniques for strength training the entire body, educate you on healthy foods choices, and help you develop your own program so that you can work out on your own in the Apple Fitness Centre.

Attendance at all five sessions is mandatory.

A waiver form must be signed by a parent before the first class.

Apple Fitness Centre Dow Centennial Centre 21042 Jan 15 - Feb 12 Tue, 5:00 - 6:30 pm $105

Apple Fitness Centre Dow Centennial Centre 21041 Jan 19 - Feb 16 Sat, 12:30 - 2:00 pm $105

special!

Receive a one month free membership to the Apple Fitness Centre once you complete the Ready in 5 program!

Badminton Lessons (13 yrs+) Scot Young Badminton offers Badminton lessons and training for all ages and skill levels. Scot Young has been playing badminton for 33 years and a professional coach for 20 years. He has been an assistant coach at the Vancouver Lawn Tennis and Badminton Club, the Royal Glenora Club and the head pro at the Red Willow Badminton Club. He has conducted clinics and camps for Badminton Alberta and Badminton B.C. His students have won championships at the local, provincial, collegiate, national and international levels.

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ATCO Gym Dow Centennial Centre 21059 Jan 5 - Mar 9 Sat, 3:00 - 5:00 pm $230 ATCO Gym Dow Centennial Centre 21087 Mar 16 - Apr 20 Sat, 3:00 - 5:00 pm $132

INTERMEDIATE

ATCO Gym Dow Centennial Centre 21086 Mar 16 - Apr 20 Sat, 2:00 - 3:00 pm $60

BEGINNER

ATCO Gym Dow Centennial Centre 21058 Jan 5 - Mar 9 Sat, 2:00 - 3:00 pm $99

Funk Rope (8 yrs+)

Hoopdadoo

Get your child moving!

Improve coordination, and build cardiovascular endurance in this noncompetitive, FUN class. Learn single rope foot work and tricks, long rope, mega rope, double dutch and partner skipping. Skipping is both an individual and team sport that is challenging and fun, filled with games and drills geared towards learning a new skill and improving physical fitness.

Child must come ready to be active. Dress in comfortable, breathable clothing with supportive, athletic footwear and bring a water bottle.

(6 yrs+)

Indoor Leisure Ice Dow Centennial Centre 21043 Jan 11 - Mar 15 Fri, 6:00 - 7:30 pm $59

Home School Sport Fit (6 - 15 yrs) Add physical activity to the home school program. Your child will participate in beach ball volleyball, soccer, floor hockey, skating, basketball, dodgeball, skipping and badminton.

ATCO Gym Dow Centennial Centre 19546 Jan 17 - Mar 21 Thu, 1:15 - 2:15 pm $59

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

A new, fun fitness class for kids combining hoop fit and hoop dance. This workout will get those hearts’ pumping and keep those faces smiling!

Flexhall Dow Centennial Centre 21044 Jan 10 - Feb 28 Thu, 4:10 - 5:10 pm $48

Junior Lifeguard Club (8 - 16 yrs) The Junior Lifeguard Club offers a unique aquatic alternative for those kids who love the water and want more than ‘lessons’. The Junior Lifeguard Club keeps kids interested and active in aquatics-especially quick learners and those caught between levels or programs.

The Junior Lifeguard Club is perfect for youth who thrive in an energetic learning environment. The Junior Lifeguard Club has been designed by the Lifesaving Society for a serious purposebut the process is fun.

Harbour Pool 20806 Mar 25-28 Mon - Thu, 9:00 am - 12:00 pm $32

* Program location subject to change.

Adult-Youth Fitness-Wellness

zumba ! ®

ZUMBA® (13 yrs+)

Monday

Wednesday

Saturday

Zumba is exercise in disguise!

This Latin-based dance fitness program is sure to have you laughing, sweating and having a blast as you tone and shape your whole body. Don’t worry if you have two left feet, ZUMBA is designed to suit all fitness levels and abilities.

Bring a friend! Ditch the workout. JOIN THE PARTY!

Banquet Hall (6 Weeks) Dow Centennial Centre 19222 Jan 7 - Feb 11 Mon, 6:00 - 7:00 pm $78

Gym (6 Weeks) Our Lady of the Angels School 19214 Jan 9 - Feb 13 Wed, 6:00 - 7:00 pm $78

ATCO Gym (6 Weeks) Dow Centennial Centre 19218 Jan 12 - Feb 16 Sat, 9:00 - 9:50 am $72

Banquet Hall (4 Weeks) Dow Centennial Centre 19223 Feb 25 - Mar 18 Mon, 6:00 - 7:00 pm $52

Tuesday Gym (6 Weeks) Fort Sask. Elem School 19219 Jan 8 - Feb 12 Tue, 6:00 - 7:00 pm $78 Gym (5 Weeks) Fort Sask. Elem School 19221 Feb 19 - Mar 19 Tue, 6:00 - 7:00 pm $65

(Level One) (13 yrs+)

Ancillary Room Rudolph Hennig School 20999 Jan 16 - Mar 13 Wed, 7:30 - 9:00 pm $99

Belly Dancing (Level Two) (13 yrs+) This class is designed as a continuation from Belly Dance (Level One), where we will add more complex movements, start basic layering and learn choreography.

Ancillary Room Rudolph Hennig School 21000 Jan 16 - Mar 13 Wed, 6:00 - 7:30 pm $99

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

ATCO Gym (5 Weeks) Dow Centennial Centre 19229 Feb 23 - Mar 23 Sat, 9:00 - 9:50 am $60

Zumba Gold®

Thursday

(18 YRS)

Banquet Hall (6 Weeks) Dow Centennial Centre 19217 Jan 10 - Feb 14 Thu, 7:00 - 8:00 pm $78

Indoor Leisure Ice (6 Weeks) Dow Centennial Centre 19234 Jan 10 - Feb 14 Thu, 2:30 - 3:30 pm $69

Banquet Hall (5 Weeks) Dow Centennial Centre 19228 Feb 21 - Mar 21 Thu, 7:00 - 8:00 pm $65

Belly Dancing In this introductory level class, you will learn basic belly dance movements and combinations in a fun, supportive environment. Belly dancing is a wonderful low impact exercise that tones the entire body, not just the abs!

It’s a beautiful celebration of the female body and our natural sensuality. Previous dance experience is not required.

Gym (5 Weeks) Our Lady of the Angels School 19215 Feb 20 - Mar 20 Wed, 6:00 - 7:00 pm $65

Indoor Leisure Ice (6 Weeks) Dow Centennial Centre 19235 Feb 21 - Mar 28 Thu, 2:30 - 3:30 pm $69

Belly Dance Genesis (13 yrs+)

Social Dance

Not sure if belly dance is for you? This course will cover the basic components of traditional belly dance and is recommended for all beginners. Learn how to properly warm up and stretch for belly dance, then get into learning beginner moves.

Try out this class with half stretching and half basic belly dancing.

You will learn a variety of practical dances to help you enjoy weddings, holiday gatherings or a night out.

Couples are required.

Ancillary Room Rudolph Hennig School 21001 Jan 10 - Mar 14 Thu, 7:00 - 8:00 pm $90

* Program location subject to change

(13 yrs+)

Gym Pope John XXlll School 19212 Jan 7 - Feb 11 Mon, 7:00 - 8:30 pm $90/*pp Gym Pope John XXlll School 19213 Feb 25 - Apr 8 Mon, 7:00 - 8:30 pm $90/*pp

*pp - Per Person

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Adult-Youth-Gentle Fitness-Wellness Egoscue’s MethodTM (13 yrs+)

Pilates Beginner

Fusion Blend®

(13 yrs+)

(13 yrs+)

This combination class for beginner and intermediate levels is a low stress, no impact method of exercise and body conditioning.

Pilates is a mind and body exercise program that teaches you how to move and gives you strength, control and flexibility.

A full mind and body workout bringing the best of Yoga, Pilates and fitness together.

Develop deep core stability, balance, strength, mental relaxation and clarity and flexibility. Created by Helen Vanderburg.

Pacesetter Room Dow Centennial Centre 19552 Jan 9 - Mar 20 Wed, 5:30 - 6:30 pm $103

Power Pilates for Athletes (13 yrs+) Build strength in your powerhouse (center) that radiates to your extremities.

Develop muscle groups that aren’t involved in your regular sport. Complement your existing fitness program by focusing on breathing and developing control from your core. Develop better coordination by sharpening your balance and concentration. Pilates will provide you with the vigor you need to practice your sport.

Lions Pride Dow Centennial Centre 19550 Jan 7 - Mar 18 Mon, 7:15 - 8:15 pm $94

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Based on Egoscue’s MethodTM this realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign your body to bring you back to full mobility.

No previous yoga experience is required and anyone, teens through seniors, may participate in this program.

Lions Pride Dow Centennial Centre 19592 Jan 9 - Mar 20 Wed, 5:00 - 6:15 pm $99

Fused Pilates / Yoga (13 yrs+)

Normandy Room Legion 19586 Jan 10 - Mar 21 Thu, 10:00 - 11:30 am $110

Combining the best of Pilates and yoga training, get the toning benefits of Pilates combined with the flexibility of yoga.

Lions Pride Dow Centennial Centre 19554 Jan 9 - Mar 20 Wed, 7:00 - 8:00 pm $103

Yoga Inspired Stretch for Athletes (10 yrs+) Strength - Flexibility - Balance

Yoga inspired stretch class focusing on breath awareness and range of motion to reduce risk of injury in sport.

Pilates/TRX Suspension Training Combo (13 yrs+)

Come for an effective and innovative workout with the TRX Suspension Trainer® combined with Pilates. Your body is your machine as you gain full body muscle strength, balance, coordination, and flexibility. Because you leverage your own body weight against gravity, this class provides a unique core strengthening, functional fitness experience that is suitable for ALL fitness levels.

Normandy Room Legion 19578 Jan 7 - Mar 18 Mon, 9:00 - 10:30 am $100

Pacesetter Room Dow Centennial Centre 19551 Jan 7 - Mar 18 Mon, 9:30 - 10:30 am $94

Yoga Chi (13 yrs+)

Indoor Leisure Ice Dow Centennial Centre 19337 Jan 8 - Feb 12

Tue, 6:15 - 7:00 pm $54.

Indoor Leisure Ice Dow Centennial Centre 19338 Feb 19 - Mar 26 Tue, 6:15 - 7:00 pm $54

Yoga Chi is a fusion of Yoga, Tai Chi, Chi Gong, Martial Arts & Dance Dynamics. Yoga Chi develops & maintains physical youthfulness by infusing such attributes as - flexibility, suppleness, nimbleness, energetic in strength & stamina, balance, & responsiveness to the practitioner.

Pioneer House 10102 - 100 Ave 19585 Jan 11 - Mar 22 Fri, 1:00 - 2:30 pm $110

! w e n

Avoid

disappointment and register at least one week prior to the start date of the class.

Pacesetter Room Dow Centennial Centre 19582 Jan 13 - Mar 17 Sun, 7:00 - 8:00 pm $85

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Adult-Youth-Gentle Fitness-Wellness yoga for you!

Class

Instructor

Date Time

Location

Fee Code

Ashtanga

Frank

Thu, Jan 10 - Mar 21

7:00 - 8:30 pm

Pacesetter Room, DCC

$110

Introduction to Ashtanga

Frank

Thu, Jan 10 - Mar 21

5:30 - 6:45 pm

Pacesetter Room, DCC

$93.50 19590

Egoscue’s MethodTM

Joan Joan Joan

Mon, Jan 7 - Mar 18 Wed, Jan 9 - Mar 20 Thu, Jan 10 - Mar 21

9:00 - 10:30 am 5:00 - 6:15 pm 10:00 - 11:30 am

Normandy Room, Legion Lions Pride, DCC Normandy Room, Legion

$100 $99 $110

19578 19592 19586

Functional Yoga

Anita Anita

Tue, Jan 8 - Mar 19 Fri, Jan 11 - Mar 22

9:00 - 10:15 am 9:00 - 10:15 am

Pacesetter Room, DCC Pacesetter Room, DCC

$99 $99

19581 19595

Gentle

Joan

Mon, Jan 7 - Mar 18

11:00 - 12:15 pm

Ortona Room, *Legion

$85

19579

Hatha

Tawny

Tue, Jan 8 - Mar 19

7:00 - 8:00 pm

Scotia Bank Room, DCC

$93.50 19583

Hatha @ Noon

Jill

Thu, Jan 10 - Mar 21

12:05 - 12:55 pm

Ortona Room, *Legion

$93.50 19589

Hatha & Vinyassa

Natalie Natalie

Mon, Jan 7 - Mar 18 Wed, Jan 9 - Mar 20

7:00 - 8:30 pm 9:00 - 10:30 am

Ortona Room, *Legion Ortona Room, *Legion

$100 $110

Power Yoga

Colleen Colleen

Wed, Jan 9 - Mar 20 Sat, Jan 12 - Mar 23

7:00 - 8:00 pm 9:30 - 10:30 am

Pacesetter Room, DCC Scotia Bank Room, DCC

$93.50 19587 $93.50 19591

Preschool Yoga (3-5 yrs)

Ann

Mon, Jan 14 - Mar 4

10:45 - 11:30 am

Pacesetter Room, DCC

$42

19599

Restorative Yoga

Ann

Mon, Jan 7 - Mar 18

5:30 - 6:30 pm

Scotia Bank Room, DCC

$85

19593

Yoga Chi

Paul

Fri, Jan 11 - Mar 22

1:00 - 2:30 pm

**Pioneer House

$110

19585

Yoga Inspired Stretch for Athletes

Jill

Sun, Jan 13 - Mar 17

7:00 - 8:00 pm

Pacesetter Room, DCC

$85

19582

Yoga Fit

Ann

Tue, Jan 8 - Mar 19

12:05 - 12:55 pm

Ortona Room, *Legion

$93.50 19594

19588

19580 19584

** Pioneer House (9964 - 93 Ave), *Legion (10102-100 Ave). Program location subject to change.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

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Adult-Youth Fitness-Wellness 20! 20! 20!

Step - Strength Core (13 yrs+)

Do you want to give the gym a try, but don’t know where to start? How about starting with a one month FREE membership! In two short Saturday mornings, we will take you through the Apple Fitness Centre to get you acquainted with the facility. We will explain how the equipment works so you are comfortable using it. A basic workout program will be provided to help you get started on your own. Friendly staff are available to help with any questions.

ABSolutely Defined (13 yrs+) Looking to shape and define your abs and glutes? This core, glute and thigh muscle development class can absolutely help you achieve your goals. Suitable for any ability as modifications are provided if needed.

Turbo Kick (13 yrs+) Punch, kick and groove your way through 50 minutes of intense, fun cardio, followed by muscular conditioning and core specific exercises, with a Beach Body Turbo Jam/Turbo FireTM trained instructor.

ATCO Gym East Dow Centennial Centre 19309 Jan 12 - Mar 16 Sat, 11:10 - 12:00 pm $59

Indoor Leisure Ice Dow Centennial Centre 19297 Jan 10 - Mar 21 Thu, 6:10 - 7:00 pm $64

Ultimate Fit Camp (13 yrs+)

Hoop Dance Fit (13 yrs+) With specially designed hoops experience a great cardio workout as you develop core strength. This class will start with hoop basics but it won’t be long before you’re doing some cool hoop moves. Hoop Dance Fit is for all levels of ability.

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A high intensity class designed to strengthen the lower body, target the abs, glutes , core and more.

ATCO Gym Dow Centennial Centre 19306 Jan 9 - Mar 20 Wed, 6:00 - 6:45 am $62

ATCO Gym East Dow Centennial Centre 19285 Jan 9 - Mar 20 Wed, 6:15 - 7:15 pm $64

Flexhall Dow Centennial Centre 19293 Jan 10 - Feb 28 Thu, 5:15 - 6:05 pm $48

GET STARTED AT the Gym (15 yrs+)

EARLY

A total body workout that will leave you energized.

Complete conditioning with 20 minutes of step aerobics, 20 minutes of body sculpting and 20 minutes of core.

Extreme Core & More (13 yrs+)

A high energy, metabolism boosting, fat burning workout perfect to get your Sunday started! Leave your dancing shoes at home; this easy to follow 75 minute class incorporates cardio bursts, muscular exercises and plyometrics followed by a 15 minute core mini bootcamp.

Perfect for any committed individual, regardless of their fitness experience.

** Must submit Par-Q form by Jan 5th.

Apple Fitness Centre Dow Centennial Centre 19340 Jan 12 - Jan 19 Sat, 10:30 - 12:00 pm $50

Race Walk Clinic (13 yrs+) Always wanted to try it?

Well it’s all in the technique; our local walking master’s champion will coach you through the mechanics of race walking.

Agrium Soccer Field Dow Centennial Centre 19325 Mar 16 Sat, 10:30 - 12:00 pm $15

Learn to Run 5K, 10K & Half Marathon Prep (18 yrs+) This 10 week clinic will provide runners with an early start for conditioning for the 2013 running season.

This is a non intimidating fun clinic for adult runners who want to learn to run or may have a 5K or 10K goal.

This clinic is ideal to improve your cardio to prepare for a spring or summer half marathon. The run coach has successfully coached over 800 runners over the past 10 years. You will achieve your goal with confidence and motivation. You will learn how to incorporate resistance training into your run plan to increase your metabolism for body toning and weight loss. This clinic comes highly recommended from previous participants. No previous running experience is required. It will be a runner’s preference to run indoors or outdoors. See runwalkclinic.ca Pacesetter Room Dow Centennial Centre 19331 Jan 22 - Mar 26 Tue, 6:30 - 8:00 pm $60 $45 (With previous run clinic coupon)

ATCO Gym Dow Centennial Centre 19279 Jan 6 - Mar 17 Sun, 11:15 - 12:30 pm $77

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Adult-Youth Fitness-Wellness Muscle Up Your Metabolism (13 yrs+)

Cardio Kickboxing

Weight To Go

No Impact! Increase metabolism! Build core strength! A challenging strength training workout designed to increase muscle definition, improve functional and CORE strength, all which contribute to boosting your metabolism! A stretch component is included to improve flexibility, creating long lean muscles.

(13 yrs+)

At a plateau with your weight loss program? Bump up your metabolism, increase strength and tone your body in this no impact workout.

ATCO Gym East Dow Centennial Centre 19276 Jan 7 - Mar 18

Mon, 5:00 - 6:00 pm $59

RJ Max (Rope Jump Max) (13 yrs+)

Indoor Leisure Ice Dow Centennial Centre 19342 Jan 7 - Mar 18 Mon, 5:50 - 6:50 pm $59

Power, Pace ‘n’ Strength (13 yrs +) Gear up for 30-40 minutes of heart pumping cardio followed by an old school workout utilizing kettlebells, TRX, ropes, sandbags and more!

Bridge Node/ Indoor Leisure Ice Dow Centennial Centre 19289 Jan 7 - Mar 18 Mon, 9:30 - 11:00 am $94

Are you looking for a total body workout that totally kicks butt? How about a way to increase your stamina, flexibility, and strength? This class combines elements of boxing, aerobics, strength and core to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors, it’s a cardiovascular workout that’s done because of its many benefits to the body.

ATCO Gym East Dow Centennial Centre 19307 Mar 4 - Mar 25 Mon, 6:15 - 7:15 pm $24

MoveballTM (13 yrs+) Get moving like never before!

This incredibly functional, time effective, and fun whole-body, heart & muscle pumping workout uses the innovative and versatile weighted Moveball™. You’ll love the signature movements and high-energy intervals designed to launch you beyond your fitness goals.

Perfect for all levels of ability, beginner to athlete.

Indoor Leisure Ice Dow Centennial Centre 19310 Jan 9 - Mar 13 Wed, 5:45 - 6:30 pm $75 Indoor Leisure Ice Dow Centennial Centre 19312 Jan 8 - Mar 12 Tue, 10:30 -11:15 am $75

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Indoor Leisure Ice Dow Centennial Centre 19314 Jan 8 - Mar 19 Tue, 5:00 - 6:00 pm $64 Indoor Leisure Ice Dow Centennial Centre 19313 Jan 10 - Mar 21 Thu, 5:00 - 6:00 pm $64

Beast Strength (13 yrs+) Get crazy fit and have fun with a combination of strength, agility and plyometric drills.

You’ll be doing everything from flipping tires, to sprinting, to good old fashioned tug o’ war!

ATCO Gym Dow Centennial Centre 21082 Jan 11 - Mar 22 New Early Time!

Fri, 6:00 - 7:00 am $64

EARLY

For the participant ready to put in MAXimum effort for MAXimum results. H.I.I.T. based workout that uses freestyle ropes and the ‘Beast’ heavy rope to learn and perform 25+ athletic skipping moves, mashed up with all the things you love to hate in bootcamp! Get what you came for in this 60 minute intense workout.

(13 yrs+)

Indoor Leisure Ice Dow Centennial Centre 19343 Jan 12 - Mar 23 Sat, 10:45 - 12:00 pm $77

Walk & Weight For It (13 yrs+) Incorporate weight training into a high energy walking program, great for those new to fitness or just getting back into it. Increase your energy and muscle. Just wait for the results!

Bridge Node/Umicore Track Dow Centennial Centre 19292 Jan 12 - Mar 23 Sat, 8:45 - 9:45 am $64

* Program location subject to change

An Apple a Day (18 yrs+) Get back into fitness at the Apple Fitness Centre. In this circuit type class you will work through a basic full body program giving you experience with the various machines and equipment. The group instructor will provide supervision and guidance to ensure technique and form is correct. An apple a day keeps the doctor away!

Apple Fitness Centre Dow Centennial Centre 19281 Jan 8 - Feb 5 Tue 9:00 - 10:00 am $29 Apple Fitness Centre Dow Centennial Centre 19304 Feb 12 - Mar 12 Tue, 9:00 - 10:00 am $29

Guts and Glutes (13 yrs+) This 50 minute class is designed to define and strengthen the abdominal and glute region, shape up your rear!! All levels welcome as modifications will be provided.

Indoor Leisure Ice Dow Centennial Centre 21051 Jan 13 - Mar 17 Sun, 11:30 - 12:20 pm $59

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Adult-Youth Fitness-Wellness Biggest Winner

Pure Kettlebell

Beastanetics

(18 yrs+)

(13 yrs+)

(13 yrs+)

It’s our 10th season!

Join us and see why this program is so successful.

A kettlebell is a traditional Russian weight used for a wide array of purposes such as strength training, sport conditioning, core training and fat loss. Kettlebell training is one of the most effective and efficient forms of strength training ever created that is based upon whole body, using real life movements. Expect to build functional strength, develop stamina and lean muscle mass while burning fat and improving coordination.

Kettlebell/Beast rope mash up

The Biggest Winner is a fantastic program that will motivate you to reach your weight loss goals and provide you with the tools and knowledge you need to continue on your healthy lifestyle journey.

Workout with a Certified Personal Trainer 3 times per week. Includes weekly educational components focusing on health & wellness, nutritional guidance and food journaling, private weigh in and measuring and feature select guest speakers. FREE DCC membership during this period.

Grand Prize is a one year membership to the Dow Centennial Centre and a personal training package to continue your journey to health. (Subsidiary prizes will also be awarded.)

ATCO Gym West Dow Centennial Centre 19278 Jan 8 - Mar 19 Tue, 6:30 - 7:30 pm $64

The Beast heavy rope for cardio and Kettlebells for strength, create the best of both worlds to give you one “beast” of a workout.

Learn speed steps and athletic footwork with the ropes for impressive gains in cardiovascular endurance and basic Kettle Bell moves to take your strength to the next level. Throw in some plyometrics and calisthenics and this is a 60 minute class you won’t want to miss!

Two instructors team up!

Indoor Leisure Ice Dow Centennial Centre 19280 Jan 7 - Mar 18 Mon, 7:00 - 8:00 pm $59

KettleCross (13 yrs+) Take your training to the next level! This class will include kettlebell, TRX, ropes, HIIT, plyometrics and more to give you a fierce workout and all round strength and conditioning.

ATCO Gym East Dow Centennial Centre 19275 Jan 10 - Mar 21 Thu, 6:25 - 7:25 pm $64

Par-Q’s are due Jan 5.

Space is limited!

Apple Fitness Centre Dow Centennial Centre 19335 Jan 12 - Mar 30 Tue & Thu, 6:30 pm - 8:00 pm Sat, 8:30 am - 10:30 am $585

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REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Adult-Youth Art -Photography winter 2013 art classes Getting to know your digital SLR camera (Part 2: Advanced) (16 yrs +) Now that you are familiar with the features and functions on your digital SLR, it’s time for some practical application.

This class will help you understand metering, when to use your priority modes, how Manual works, how to set focal points, and choose appropriate focus modes.

All SLR cameras welcome.

Bring your camera’s manual and a fully charged battery.

(Students must know and understand their camera controls before attending this class...please take the Basics class first.)

Scotia Bank Studio Dow Centennial Centre 19174 Feb 2 Sat, 12:00 - 5:00 pm Instructor: Sheree Zeilke $75 Supplies: cameras, camera manual, charged batteries, extra batteries, notepad and pen.

LEARN TO PAINT WITH Acrylics (For Beginners) (16 yrs +) Learn the art of painting in acrylics. The class will introduce you to acrylics: the materials, methods, brush care, sealing your work and framing your masterpiece.

You will also lay out your painting, begin the work and by the fourth class be doing the final touches.

Scotia Bank Studio Dow Centennial Centre 19150 Jan 16 - Feb 6 Wed, 7:00 pm - 9:30 pm Instructor - Dennis Coughlin $75* * Supplies will be required prior to start of the first class.

Kids Can Draw I (6 - 12 yrs) Everyone can draw. Your child will learn a sequence of steps designed and proven to give anyone the ability to draw and paint beautifully.

Whatever level your child is at, from beginner to advanced, Colleen Sillito can accommodate and enhance your child’s ability to draw.

You’ll be amazed at what they can do even on their first day.

Unleashing your child’s talent and creativity is as easy as 1-2-3.

Scotia Bank Studio Dow Centennial Centre 19152 Jan 13 - Mar 24.

Sun, 1:30 - 3:00 pm Instructor: Colleen Sillito $100*. * Supplies will be available from instructor for purchase on the first day for $25 payable in cash.

Kids Can Sketch

Kids Can Paint

(6 - 12 yrs)

(6 - 12 yrs)

Anyone can learn to draw beautifully. I break down classic drawing techniques, and convey them to my students with an exact approach. The results speak for themselves - my students routinely realize their aims in creating works of fine art of which they can be proud.

Anyone can learn to paint beautifully. I break down the classic techniques of the Masters, and convey them to my students with an exact approach. The results speak for themselves - my students routinely realize their aims in creating works of fine art of which they can be proud.

You’ve mastered the basics now let’s take things a step further. We will use pencil, charcoal, and conte as we focus on creating volume, perspective, and space.

You’ve mastered the basics now let’s take things a step further. We will use acrylic paint on board, paper, and canvas as we learn composition, color theory, and painting techniques.

Scotia Bank Studio Dow Centennial Centre 19175 Jan 13 - Mar 24.

Sun, 3:00 - 4:30 pm Instructor: Colleen Sillito $100* Prerequisite: Kids Can Draw class is strongly recommended. *Supplies will be available from instructor for purchase on the first day for $25 payable in cash.

No class Feb 17th.

Scotia Bank Studio Dow Centennial Centre 19153 Jan 13 - Mar 24.

Sun, 4:30 - 6:00 pm Instructor: Colleen Sillito $100* Prerequisite: Kids Can Draw class is strongly recommended. * Supplies will be available from instructor for purchase on the first day for $60 payable in cash.

No class Feb 17th.

No class Feb 17.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

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Adult-Youth Leadership networking and leadership Opportunities Maintaining and Motivating a Strong Team of Volunteers (16 yrs+) Why is it always all of the same people doing all of the work all of the time? Well maybe that is happening because we are struggling to engage and include new volunteers who will balance the workload. Who is the new volunteer? Where are they? What does it take to involve them? Why is it such a challenge to interest new volunteers for your organization?

Learn more about the challenges of recruiting and retaining volunteers in our intergenerational communities.

Scotia Bank Room Dow Centennial Centre 21054 Apr 17, 2013 Wed, 7:00 pm - 9:00 pm Facilitator: Brenda Robinson $15.00 or 2 for $20.00

The Power of Positive Communication (16 yrs+) As soon as we are born we begin to communicate. Does that mean it comes naturally? Some of it yes-most of it-not!

Take this opportunity to join Brenda Robinson of the Robcan Group to explore and discuss methods, approaches and ideas for improving and enhancing your skills as a communicator.

This is also an opportunity to gain new information and tactics to share with your organization or agency.

Scotia Bank Room Dow Centennial Centre 21053 Feb 21, 2013 Thu, 7:00 pm - 9:00 pm Facilitator: Brenda Robinson $15.00 or 2 for $20.00

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REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

FORT SASKATCHEWAN

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

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Parks & Trails Over 50 km of paved multi-use trails extend to all areas of Fort Saskatchewan. Users of all ages enjoy the trails in a variety of ways, including walking, cycling, jogging, in-line skating and more!

Please be courteous to users and keep right except when passing or turning left, be aware of proper skating and braking techniques, yield to slower moving traffic, leash your dog and pick up after your pet.

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trail distances Improved Multiuse Trails approximate trail distances A to B = 1.70 KM B to C = 1.96 KM C to D = 2.40 KM D to E = 1.50 KM E to B = 0.80 KM E to F = 1.40 KM F to G = 0.90 KM G to H = 0.90 KM

H to I = 0.90 KM I to A = 0.90 KM S1 to S2 = 0.10 KM S2 to S3 = 1.40 KM S3 to S4 = 0.75 KM S2 to S4 = 1.00 KM F to S1 = 0.80 KM E to S2 = 0.80 KM

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

W1 to WS = 0.90 KM W2 to W3 = 0.80 KM W3 to W4 = 0.70 KM W1 to W5 = 0.90 KM W2 to W4 = 1.00 KM W3 to W5 = 0.70 KM W1 to S4 = 0.90 KM C to W2 = 1.20 KM

* Program location subject to change.

off leash park The City of Fort Saskatchewan has an off leash park for dogs to exercise and socialize.

Remember to pick up after your pet, show respect for other park users and be responsible for your dog’s behaviour.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

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entertains There’s always something special going on. With all the performances, festivals, concerts, theatre, exhibits and recreational activities, there is no such thing as an uneventful day in Fort Saskatchewan. “ River Valley Park, Dow Centre, Shell Theatre, Shopping, Seniors Luncheon, festivals, Canada Day Fireworks, and more!!” - Dale

performance she l l theatre

Alberta lottery fund art gallery Located in the lobby of the Shell Theatre. Open Thurs. and Fri. 11:00 am to 2:00 pm and during events at the Shell Theatre.

January February Redwater Arts Society Paintings

Susanne Lamoureuz Pencil

April Linda Morrow Watercolour and Acrylic Painting

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Citie Ballet: Pathway “A Dance Journey” Sat., Jan. 19, 2013 - 7:30 pm

CBC’s the irrelevant SHOW Fri., Feb. 8, 2013 - 7:30 pm

Joe Supple Clocks/Woodwork

March

SERIES

2012-2013

Dow Presents:

Clockwork Mysteries Masters of Illusion Ted & Marion Outerbridge Sat., Mar. 16, 2013 - 7:30 pm Fort Saskatchewan Chamber of Commerce Presents:

Braden Gates FORT SASKATCHEWAN RECORD PRESENTS:

A Circumpolar Soundscape Sat., Feb. 9, 2013 - 7:30 pm

Denis Chang Manouche Quartet

On the Road with Django Reinhardt Thurs., Feb. 21, 2013 - 7:30 pm

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Stuff That Matters Sat., Mar. 9, 2013 - 7:30 pm Qualico Communities Presents:

Splash ‘n Boots

Family Day, February 18, 2013 - 3 pm Tickets for Splash ‘N Boots: FREE! Tickets are required, and are available at the Dow Centennial Centre Ticketmaster Outlet.

Tickets available through Ticketmaster, the Dow Centennial Centre Ticket Outlet or by calling 780.992.6400. * Program location subject to change.

energizes If you need room for your growing family, Fort Saskatchewan offers a variety of urban lifestyle amenities combined with small town family values. The extensive park and trail system and first-class recreational facilities let our residents stay on the move… spring, summer, winter and fall! “ A memorable moment for our family was playing hockey at the James Mowat rink with friends and Mr. Hoby last winter.

Biking the trails to Harbour Pool for our children’s swimming lessons ” Jeff and Anna

What is Family Day Unplugged?

THE CHALLENGE Log the number of hours you and/or your family unplugged.

Submit your hours and stories of how you connected this Family Day by visiting fcssaa.ab.ca.

Family Day Unplugged is a joint Family Day initiative of Family and Community Support Services (FCSS) in the capital region. The purpose of this challenge is to encourage citizens to get unplugged and connect with themselves, family, friends and the community for one day. This is the third year for the Family Day Unplugged initiative.

To learn more about how you can participate, contact Family and Community Support Services 780.992.6267.

Why unplug?

•

3% of kids would rather play with their parents 7 than watch TV or use the internet.

•

eens that have more than three family dinners per week T are more likely to get better grades.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

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invigorates The entrepreneurial spirit in the community means success for those that seek it. We are a caring community and new residents and visitors are made to feel welcome here. Fort Saskatchewan offers all the big city amenities with the small community values.

“Since the day I began my position as Librarian at the Fort Saskatchewan Public Library, all the patrons and staff have been so friendly - everyone has a lot of pride in this city. I was convinced to buy and move here with my husband…. moved in Sept. 20th!”

- Stacey

Support your community Get your Shop Fort First Loyalty Discount Card Today!

It’s easy as 1-2-3 and it’s FREE!

shopfortfirst.ca

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Join us for three Women in Business events in 2013

• Coffee and dessert will be served • All women involved in local business (owner, manager, employee) are invited to join us.

February 13 April 10 September 25 6:30 - 9:00 pm

To be added to the mailing list contact us at 780.992.6231 or ecdev@fortsask.ca

Follow City of Lions Mane Banquet Room Fort Saskatchewan on Dow Centennial Centre twitter: @cityoffortsask REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280 * Program location subject to change.

8700 - 84 Street

Adult-Gentle Fitness-Wellness MS Active Strength & Stretch (13 yrs+)

Moving 4 Life

Forever Fit

(18 yrs+)

(18 yrs+)

Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you work towards your goal. Before you begin any exercise programs, talk to your doctor.

Everyday living made easier through exercise!

A gentle muscular, strength and endurance (MSE) class, perfect for the beginner, yet challenging enough for the active person. Using small equipment, toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues.

Want to keep functionally fit for life and maintain a healthy way of living? Have more energy and feel stronger? Get ready for your healthy fit life!

ATCO Gym East Dow Centennial Centre 19301 Jan 7 - Mar 18 Mon, 1:10 - 2:00 pm $59

Flexhall Dow Centennial Centre 19333 Jan 7 - Mar 18 Mon, 10:30 - 11:30 am $53

ATCO Gym East Dow Centennial Centre 19302 Jan 9 - Mar 20 Wed, 1:10 - 2:00 pm $64

Flexhall Dow Centennial Centre 19274 Jan 9 - Mar 20 Wed, 10:30 - 11:30 am $59 Flexhall Dow Centennial Centre 19277 Jan 11 - Mar 22 Fri, 10:30 - 11:30 am $59

Zumba Gold® (18 yrs+) Zumba is Exercise in Disguise!

This Latin-based dance fitness program is sure to have you laughing, sweating and having a blast as you tone and shape your whole body.

Don’t worry if you have two left feet, ZUMBA is designed to suit all fitness levels and abilities. Bring a friend! Ditch the workout and JOIN THE PARTY! Indoor Leisure Ice (6 Weeks) Dow Centennial Centre 19234 Jan 10 - Feb 14 Thu, 2:30 - 3:30 pm $69 Indoor Leisure Ice (6 Weeks) Dow Centennial Centre 19235 Feb 21 - Mar 28 Thu, 2:30 - 3:30 pm $69

Silver Sneakers Walking Group (Senior’s 65 yrs+) Come and join others on the Umicore Track, for socializing and exercise.

Flexhall Dow Centennial Centre 19321 Jan 8 - Mar 19 Tue, 9:00 - 10:00 am $64 Flexhall Dow Centennial Centre 19322 Jan 10 - Mar 21 Thu, 10:30 - 11:30 am $64 ATCO Gym West Dow Centennial Centre 19323 Jan 10 - Mar 21 Thu, 6:30 - 7:30 pm $64

Silver Strength & Stretch (18 yrs+) This class is perfect for the beginner yet challenging enough for the active person.

It is a gentle muscular, strength and stretch class that uses small portable equipment to tone, strengthen and stretch. You will work towards increasing mobility and strength for functional fitness.

Enhance your everyday living with a healthy fitness program.

Flexhall Dow Centennial Centre 19315 Jan 8 - Mar 19 Tue, 10:30 - 11:30 am $59

Umicore Track Dow Centennial Centre Open - 4:30 pm Mon - Fri $1.00 drop in fee.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

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Adult-Youth Fitness-Wellness Be Strong‌.Spin Strong!

Class

Instructor

Date Time

Fee Code

Beginner Spin

Krista

Wed, Jan 9 - Mar 20

9:30 - 10:30 am

$69

21029

Early Morning

Irene Irene

Tue, Jan 8 - Mar 19 Thu, Jan10 - Mar 21

6:00 - 6:45 am 6:00 - 6:45 am

$60 $60

21031 21032

Kettlebell REVolution Spin Combo

Nicole

Mon, Jan 7 - Mar 18

8:30 - 9:30 pm

$63

21045

Power Pace & Strength

Nicole

Mon, Jan 7 - Mar 18

9:30 - 11:00 am

$94

19289

Pure Spin

Keltie

Mon, Jan 7 - Mar 11

5:00 - 5:45 pm

$56

21038

Quick Spin

Carrie B

Thu, Jan 10 - Mar 21

5:15 - 6:00 pm

$60

21030

Ride & Stride

Leslee

Sat, Jan 12 - Mar 23

10:00 - 11:00 am

$60

21040

Spring Break Special Spin

Nicole

Tue/Thu, Mar 26 - Apr 4

5:15 - 6:30 pm

$32

21036

Spin, Butts & Abs

Kalee Keltie

Thu, Jan10 - Mar 21 Tue, Jan 8 - Mar 19

8:00 - 9:00 pm 8:00 - 9:00 pm

$69 $69

21034 21047

Spin Strong

Krista Carrie B

Wed, Jan 9 - Mar 20 Fri, Jan 11 - Mar 22

5:15 - 6:15 pm 9:30 - 10:30 am

$69 $69

21033 21028

Spin & Strength

Carrie S Darlene Keltie Krista Kalee

Mon, Jan 7 - Mar 11 Tue, Jan 8 - Mar 19 Tue, Jan 8 - Mar 19 Tue, Jan 8 - Mar 19 Thu, Jan10 - Mar 21

7:30 - 8:30 pm 9:45 - 10:45 am 5:15 - 6:15 pm 6:30 - 7:45 pm 6:45 - 7:45 pm

$63 $69 $69 $86 $69

21037 21039 21026 21027 21035

Early Spin & Core

Nicole Nicole

Mon, Jan 7 - Mar 25 Wed, Jan 9 - Mar 20

6:00 - 6:50 am 6:00 - 6:50 am

$66 $66

21060 21061

Climb, sprint and cycle strong; the challenge will be for both mind and body! Fire up your muscles as you power into toning and endurance strength moves for your entire body.

An excellent no impact workout.

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REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Adult-Youth Fitness-Wellness Triathlon Training (13 yrs+) Training for the triathlete offers instruction and tips on swimming, biking and running.

Learn the skills you’ll need to train for a triathlon during this training session which includes pool sessions on Sundays.

Dryland Training Bridge Node/Umicore Track Dow Centennial Centre 19327 Jan 9 - Mar 20 Wed, 6:30 - 8:00 pm

Pool Sessions Must Be Able To Swim 300 M

Harbour Pool

19327 Feb 3 - Mar 10 Omit Feb 24 Sun, 11:00 am - 12:00 pm Mar 24 & 31

Sun, 1:00 - 2:00 pm Triathlon Training 10 weeks (All) $150 Triathlon Training Swim Only $70 Triathlon Training Run/Bike Only $90

! w e n

Pilates/TRX Suspension Training Combo (13 yrs+)

Come for an effective and innovative workout with the TRX Suspension Trainer® combined with pilates. Your body is your machine as you gain full-body muscle strength, balance, coordination, and flexibility. Because you leverage your own body weight against gravity, this class provides a unique core strengthening, functional fitness experience that is suitable for ALL fitness levels.

Indoor Leisure Ice Dow Centennial Centre 19337 Jan 8 - Feb 12 Tue, 6:15 - 7:00 pm $54

AFLCA Exercise Theory (16 yrs+)

AFLCA Resistance Training Specialty (16 yrs+) Inspire others...become an AFLCA certified resistance training leader! This 20 hour course expands on your learning from the AFLCA Exercise Theory course, covering topics such as leading circuit training classes, conducting introductory weight training programs, monitoring fitness centres, and/or weight room orientations. Explore topics such as techniques and precautions, exercise analysis, anatomy, program design, nutrition, and more.

Cost includes informative manual.

Pacesetter Room Dow Centennial Centre 19305 Apr 20 - Apr 21 Sat & Sun, 8:00 am - 6:00 pm $210

Indoor Leisure Ice Dow Centennial Centre 19338 Feb 19 - Mar 26 Tue, 6:15 - 7:00 pm $54

TRX Hard Core (13 yrs+) This is functional fitness at its finest. Come for whole body cardio, strength and plenty of core. It’s an athletic, challenging, and time effective workout that uses the TRX and other equipment.

Suitable for all levels.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Pacesetter Room Dow Centennial Centre 19288 Mar 8 - Mar 10 Fri, Sat & Sun 8:30 am - 4:30 pm $230

AFLCA Group Exercise with Portable Equipment (16 yrs+) This practical course will give you some of the tools preliminary experience needed to teach fitness classes that incorporate portable equipment. Be prepared to be very active during this hands-on weekend!

Pacesetter Room Dow Centennial Centre 19291 Apr 6 - Apr 7, Sat & Sun, 8:00 am - 6:00 pm $210

Come for whole body strength and core training. It’s an athletic, challenging, and time effective workout that uses the TRX and other equipment.

Suitable for all levels.

ATCO Gym Dow Centennial Centre 19303 Jan 10 - Mar 14 Thu, 6:00 - 6:50 am $90

Within the context of fitness, learn the basics of anatomy, physiology, nutrition, adult learning and program building. Although the course content is mostly theory there is a small practical component. Please dress comfortably and bring your exercise gear.

TRX Suspension Training and Spin (13 yrs+) Two instructors one class with spin and TRX. Bridge Node/Pacesetter Room Dow Centennial Centre 19328 Jan 11 - Mar 1 Fri, 6:00 - 6:50 am $83

* Program location subject to change

EARLY

Indoor Leisure Ice Dow Centennial Centre 19332 Mar 6 - Mar 27 Wed, 12:05 - 12:50 pm $36

(13 yrs+)

EARLY

Indoor Leisure Ice Dow Centennial Centre 19308 Jan 9 - Feb 27 Wed, 12:05 - 12:50 pm $72

TRX Extreme

Interested in becoming a certified fitness instructor through the Alberta Fitness Leadership Certification Association?

29

FCSS City of Fort Saskatchewan Counselling

Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community.

FCSS believes that:

Individuals, couples and families can use some support from time to time. Get help coping with problems, learn relationalship skills and get assistance with answers to life’s concerns. A reasonable fee for services is charged, using a sliding fee scale based on family income for Fort Saskatchewan residents.

To book an appointment call: 780.992.6267 or 1.866.992.6267 during office hours Monday - Friday 8:00 am - 4:30 pm.

•

A community’s most valuable resource is its people.

Addiction Counselling: 780. 417.7221.

•

olunteerism is of great value to our community. It allows V us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations.

Family School Liaison Workers

•

reventative programs and services can help individuals and P families grow and develop in positive ways, creating strong communities.

•

ommunity consultation, partnerships and networking are C important aspects in addressing local and area needs.

•

L ocally driven initiatives are the best way to address social needs.

The FSLW program provides counselling support for students and families. This may include:

Self Esteem

Contact Information:

Emotional Well-being

FCSS Director: 780.992.6203

Child Development

General Information 780.992.6267

Parenting Strategies

For more information call 780.992.6265.

Addiction Counselling Youth Services 780.644.3622

Alberta Child and Family Services 780.992.6700

Anger Management Bereavement

Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings. Short-term solutions focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk. Resource for local youth and family programs. Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events.

Establishing connections between the youth and the community.

Mental Health 780.342.2388 or 780.342.7777

School Attendance

FCSS staff are involved in many aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially.

Youth and Family Coordinator

Alberta Works 780.310.0000 then dial 780.632.8686 or 780.992.0250 to book an appointment .

Behaviour Management Depression

Community Development Coordinator 780.992.6206 Home Support Supervisor 780.992.6202 Seniors Coordinator 780.992.6623 Youth and Family Coordinator 780.992.6265

30

Family School Liaison Workers work in collaboration with children, parents, community agencies and schools.

Access this service by contacting your child’s school or call directly to 780.992.6175.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Family & Community Support Services Home Support Services

Seniors Outreach

Home Support Services provides practical, in-home support services to individuals and families. HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale.

The Seniors Coordinator supports seniors and their families by helping them find solutions to their concerns. Help is provided by offering advocacy, supportive counseling and by providing information and referrals to community resources. All services are free of charge and visits can be in your home.

Contact Michelle at 780.992.6202.

Special Transportation Services Society The Special Transportation Services Society oversees the operation of the subsidized Driving Miss Daisy service and the wheelchair accessible Handivan and Minivan.

These services are available to Fort Saskatchewan residents who are 65 and over, those in wheelchairs and those with various chronic illnesses. Please contact 780.992.6267 to inquire about eligibility.

The Special Transportation Services Board Members are community volunteers and related agency representatives and include: Sharron Roberts Chairman

Lorraine Hryniw Vice Chairman

Carol Blackburn Secretary

Carol Smith Treasurer

Heather Garritsen

Contact Tammy at 780.992.6623.

The Capsule for Life Program It Could Save a Life The Capsule for Life Program helps emergency personnel quickly learn your important medical facts in times of crisis.

Ambulance, Police and Fire Departments are trained to look for the “Capsule for Life� sticker in your house and on the refrigerator door. This symbol indicates that vital information is available to help assist them when giving treatment. Knowing what medications or chronic medical conditions may be present is extremely important to paramedics. Kits are available at participating pharmacies, Community Services and the Firehall, free of charge.

For more information please contact Tammy at the Community Services office at 780.992.6623.

Meals on Wheels Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call 780.992.6267 to initiate service. Meals are delivered week days only at a cost of $6.00 per meal. The Royal Canadian Legion Branch No. 27 provides the management and the cost of supplies.

Volunteers active in the community ensure that this service is available.

Public at Large

Doreen Burling Pioneer House

Janine Uniat-Durocher Rivercrest Care Centre

Malcolm Ferris Dr. Turner Lodge

Frank Garritsen Council Representative

Gail Steeves Liaison, City of Fort Sask

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

31

The goals of Roots of Empathy are: ~ To foster the development of empathy. ~ To develop emotional literacy. ~ To reduce levels of bullying, aggression and violence and promote children’s pro-social behaviours. ~ To increase knowledge of human development, learning and infant safety. ~ To prepare students for responsible citizenship and responsive parenting.

For more information contact Kristi Wahl-Sullivan, Youth and Family Coordinator 780.992.6265 or visit www.rootsofempathy.org

Roots of Empathy is made possible with funding Roots of Empathy is made possible with from The United Way of Alberta’s Capital Regions’ funding from Alberta Children Services.

Community Investment Committee of Fort Saskatchewan and Alberta Children Services.

YOUTH ENVIRONMENTAL GROUP Tuesdays, 3:30 - 4:30 pm CN Station 10030 - 99 Ave

Living Aware

For more information, please contact: Kristi Wahl-Sullivan Youth and Family Coordinator 780.992.6265 kwahl@fortsask.ca

ALLIANCE

rainbow

For more information call

Creating Conf ident Kids An Asset Building Workshop for Parents

Building Blocks for Successful Children and Youth

Kristi Wahl- Sullivan @ 780.992.6265 Wednesday’s 4 pm - 5 pm i

Do you have questions about:

Getting your children to obey family rules?

How to avoid the homework hassle?

Reducing family stress and frustration?

Getting through to your child?

Communication skills?

How to help your children be successful?

I think you’re a leader and you should check out:

Creating Confident Kids is an eight week set of classes that focuses on positive parenting skills. A Great program for parents who want to get more involved in helping their child or teen be successful. Will learn specific strategies to help your child be successful and gain support from other parents! The topics are: Positive Parenting Creating Confident Kids Communication that Works!

Boundaries and Behaviours The Discipline Difference What Children Need to Succeed

To register please contact Patti Lamoureux at 998-5595 ext. 221.

Presented in Partnership with: Family and Community Support Services,

weeks, one day a week forFamilies two hours. you are First If Society and Boys and Girls Club. interested please contact the Boys and Girls Club at 992-0103 ext. 26 for available dates.

32

A

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

F Fa

TH

W Du

Whe How a par tha

Kristi Sullivan Youth and Family Coordinator kwahl@fortsask.ca 780.992.6265

Mondays, 4:00 - 5:00 p.m.

CN Station, 10030 99 Avenue You’ve got a lot to offer!

* Program location subject to change.

Donations:

The VPA receives funding from:

Individual and community donations to the Volunteer Programs Association are gratefully accepted and support the operation of our important programs and services.

Thank you for your ongoing support and assistance.

 Community advocates and benefactors  Alberta Solicitor General and Public Security  City of Fort Saskatchewan and Family and Community Support Services  Dow Chemical Canada  Fort Saskatchewan United Way Committee and United Way of Alberta Capital Region  Twice But Nice  Volunteer Alberta - Community Enhancement Funding  Community Spirit Program

Donation info: Donors receive a tax receipt as VPA is a registered charity.

Contact: Brenda Herzog 780-998-3454 (VPA Board Chairman) Gail Steeves, 780-992-6206 (City Liaison)

Become a VPA Board Member and contribute to vital programs provided to the community!

Victims Services Unit (VSU) Trained, security cleared advocates, work in conjunction with the RCMP to assist victims of crime or tragedy.

They provide:  personal support  information/videos/books  agency referrals  restitution forms  court assistance Also available: debriefing and defusing through the Trauma Management Team

For assistance call

780-992-6126 or 780-992-6100

Restorative Justice Two restorative justice approaches Would you like to:  meet new people  have fun  help others  learn new skills  gain work experience

Become a Volunteer!

For more information call

780-992-6281

The Volunteer Centre is located at Jubilee Recreation Centre.

are available in our community to reduce the degree of formal criminal justice intervention in the lives of people who commit offences.

For Assistance Call 780913-4736 (cell)

10013-96 Avenue Fort Sask. AB

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

1. Community Justice Forum - involves the victim, the person who committed the offence, their respective supporters and trained security cleared volunteer facilitators who all work together to determine how best to repair the harm caused.

2. Youth Justice Committee - involves the young person who has admitted responsibility for the offence, the parents, and trained, securtiy cleared members of Youth Justice Committee who meet to assess and administer sanctions in the form of communitybased solutions relevant to the offence committed.

33

New Location Located in Fort Saskatchewan @ 9917-102 Street PRE-SCHOOL BALLET (3-5 yrs.)

PRE-SCHOOL TAP/JAZZ COMBINATION (3-5 yrs.)

JUST FOR FUN JAZZ JUST FOR FUN TAP JUST FOR FUN HIP HOP Starting Friday January 18th All programs 10 Weeks for $100.00 TINY TOTS (18-36 months) Starting Friday January 18th All programs 10 Weeks for $70.00 Classes also offered in Gibbons at Dance Moves II

FOR INFORMATION OR TO REGISTER CALL SHAVAUN AT 587-987-5355 or register online at www.dancemoves3.com

Classes Fill Up Fast So, REGISTER NOW!

BeƩer Reader Be a Better Improve your skills in: Reading WriƟng Writing English as a Second Language

TRY TILTING THE ICE...

Race training for ages 5 - 18

The Fort Saskatchewan Adult Literacy Program condenƟal tutoring provides free one-to-one condential to adults reading below a grade 9 level.

Call 780-992-6281

34

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

~ Tanning Studio & Fashion Boutique ~

Did you know...

Our Staff Are CERTIFIED TANNING PROFESSIONALS - Who Pass That Knowledge Onto Our Clients?

You Always Get A Smart Healthy Tan In A Clean Friendly Atmosphere?

We Have A Unique Fashion Boutique In Our Studio?

- Featuring Designer Brand Names.

We Are Open 7 Days A Week?

Mon To Fri 9 - 9 pm, Sat 9 -5 pm, Sun 12 -4 pm.

We Are Here To Serve You And REALLY Appreciate Your Business?

That Your Minutes Never Expire?

780-997-2350 • 9737 - 90 Street, Fort Saskatchewan.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

35

S C H O O L & R E TA I L

780-467-5537

#107, 52 Sioux Rd. | www.sherwoodparkmusic.com

RETAIL

You’re Invited!

OPEN HOUSE

Saturday, December 15th • Christmas Savings • Draws for Free Lessons and Guitar Packages!

Pick up

last minute stocking stuffers for Christmas!

• tuners • pics • guitar straps • guitar stands • jewelry • metronomes • capos • music books • irigs

Plus, Save

up to 50% on instruments!

• guitars • digital pianos • drums • banjos • violins • ukuleles

SCHOOL GLEE CLUB • starts Fridays, 7:30p.m.

• January 11th - June 14th • 11-16yrs.old • $199.00

If you can sing and move “we want you!” Experience the Joy of Performing with your peers.

SHERWOOD PARK MUSICAL THEATER “STUDY” PROGRAM • Saturdays • January 12 - June 15th • study from only the “best!”

JOIN A ROCK BAND or if you prefer JAZZ OR BLUES BAND. • 12 yrs to Adult.

• January 11th - June 14th.

• Our students - $65/MO. • Other students - $80/MO.

If you would like to play with other musicians this is for you! Performance and RECORDING of “your band” at the end of June. You are placed with similar ages and experience.

36

12 WEEK BEGINNER - $258 • 12 half hour private lessons • instrument of choice

• Starts January 7th

THEORY • Thursdays or Fridays • Sign up and join a group • Basic, Intermediate or Advanced.

HARMONY AND HISTORY ALSO AVAILABLE. PRIVATE LESSONS AVAILABLE IN PIANO, VIOLIN, CELLO, GUITAR, VOICE, FLUTE, SAXOPHONE, CLARINET, DRUMS. (30min, 45min., hour lessons)

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Pioneer Club 50 Pioneer House Fort Saskatchewan’s Senior Centre 10102 - 100 Avenue Fort Saskatchewan 998-3898

Recreation, Educational & Cultural Activities

l Carpet Bowling l Bocce l Floor Curling l Shuffleboard l Card Games l House Parties l Choir l Lunch Days l Trips, ETC

Facility Available for Rental

BOOST YOUR LIFE!

BoosterJuice.com

Booster Juice DOW Centennial Centre | 8700 - 84 St. | Fort Saskatchewan | (780) 992-3145

Special Transportation Services Society

630_Store43_Ft.SaskLeisureAd.indd 1

12-10-04 9:50 AM

The Special Transportation Services Society oversees the operation of the subsidized Driving Miss Daisy service and the wheelchair accessible Handivan and Minivan. These services are available to Fort Saskatchewan residents who are 65 and over, those in wheelchairs and those with various chronic illnesses. Please contact 780.992.6267 to inquire about eligibility.

The Special Transportation Services Board Members are community volunteers and related agency representatives and include: Sharron Roberts.............................................Chairman Lorraine Hryniw.................................... Vice Chairman Carol Blackburn...............................................Secretary Carol Smith........................................................Treasurer Maria Potvin.......................................... Public at Large Heather Garritsen................................Public at Large

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Doreen Burling..................................................... Pioneer House Janine Uniat..............................................Rivercrest Care Centre Malcolm Ferris.....................................................Dr. Turner Lodge Frank Garritsen ............................... .... Council Representative Gail Steeves..........................................Liaison, City of Fort Sask. * Program location subject to change

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Online Registration NOW OPEN!  Child, Youth and Adult program  Ski equipment (boots & skis) available to lease  To register or for more info visit:

www.fortsasknordic.ca Email: nordicfortsask@gmail.com COME SEE OUR NEW HOME AT WEST RIVER’S EDGE!

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REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

dance

FORT SASKATCHEWAN PUBLIC LIBRARY

at

Brijets

* EXPERIENCED * PROFESSIONAL * ETHICAL Preschool “Rhythm Rascals’ TAP JAZZ BALLET HIP HOP STRETCH n STRENGTH MUSICAL THEATRE LYRICAL / CONTEMPORARY ZUMBA

PRESCHOOL SKATING Learn to skate with our preschool skating program for children 3 ½ years and older.

10011 – 102 Street

Date: Jan 10, 2012 to March 8th ty Graphic Design Fort Saskatchewan, AB T8L& 2C5 Tuesdays Thursdays 1:30 to 2:30pm

   

e upcoming edition of Strathcona County’s Recreation lling, punctuation, layout and images.

     

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preschoolskate@hotmail.com

be considered approved and it will be the clients r ad requires additional graphic design services beyond be pleased to provide you with a quote to meet your Yes! Artwork is Approved. Please Proceed

BOYS & GIRLS 3 YEARS TO ADULT SPECIAL PRESCHOOL INTEREST BEGINNER TO ADVANCED RECREATIONAL OR COMPETITIVE STUDIO MIRRORS BARRES FLOATING FLOORS 18 FT. CEILINGS FULL FRONT WINDOWS LARGE PARKING LOT

STAFF ACCREDITATIONS:

780-998-4275 phone Where: DCC 780-992-3255 fax Cost: $100 fsasklib@fspl.ca For more.ca information call Sandy at 998-9332 or email www.fspl

l.com

          

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Alberta Teaching Degree Alberta Teaching Certificate Early Childhood Education Since 1971: Tap, Jazz, Ballet, Ukrainian, Hawaiian, Musical Theatre, Drama, Lyrical / Contemporary, Stage Makeup Vaganova Ballet Syllabus & Certification R.A.D. Ballet Certificates ADAPT (Foley) Tap & Jazz Certificates Al Gilbert Tap & Jazz Diplomas Zumba Certified Instructor ~ Riley Skworoda North American summer schools, workshops, competitions & pageants.

Memberships Alberta Dance Educators Association, ATA, Canadian Dance Teachers Association, Dance Educators of America, International Tap Association, Jazz Dance Association of Alberta, Northern Alberta Dance Association

Almost, OK to proceed with changes requested The following changes are needed another proof is requested

Julie Smith Signature:

(780)686-3648 jjs22@telus.net

Mrs. M. Henderson

780.998.3533

Southfort Square 8818—111 Street Fort Sask., AB

Come play a sport with your dog!!

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

39

Sing & Sign Ages & Stages

Kids Have Stress Too

Parent Resource Library

Creative with Kids Toy Library

Young Parents Group

WECAN Food Basket

Santa's Workshop

Parent-Child Mother Goose Program

Educational Backpack Program

Community Kitchen

ChIPS Indoor Playground Creating Confident Kids

Angel Whispers Baby Loss Group

Positive Parenting Program/Triple P

Family Violence Prevention Program

ABC Camp

Health For Two Books for Babies

Backpacks

"Through improving the lives of children, youth and families today, we help create a resilient healthy community for tomorrow" All of our programs are free (except for ChIPS) and we can provide transportation.

Come check us out.

10302A - 99 Ave Ph: 780.998.5595 Fax: 780.998.5503

PRESCHOOL SKATING Learn to skate with our preschool skating program for children 3 ½ yrs and older.

Date: January 8 to March 14, 2013 Tuesdays & Thursdays 1:30 to 2:30pm Where: DCC Cost: $100 For more information call Sandy at 998-9332 Or email preschoolskate@hotmail.com

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REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Prepare for Kindergarten

Learn in a fun and creative atmosphere A stepping stone to French Immersion, (no French experience needed)

Morning and afternoon classes available

Small class sizes

Bringing History to

Life!

Register now for 2012-2013 programs!

For more information and to Register: www.funwithfrenchpreschool.ca (All registrations will be accepted online) (780) 716-7678

We are a parent run, non-profit organization

Fort Saskatchewan Museum & Historic Site

10006—100 Avenue Fort Saskatchewan, Alberta T8L 0J3 Tel: 780.998.1788 Website: www.fortsask.ca Hours of Operation May Long Weekend to September Long Weekend Monday to Saturday 10:00 am - 4:00 pm September Long Weekend to May Long Weekend Monday to Friday 10:00 am - 4:00 pm

Can you help a Senior with snow shoveling this winter?

If you are interested please contact: Tammy Lautner, Seniors Coodinator 780.992.6623 Family and Community Support Services 10005 - 100 Ave Fort Saskatchewan, Alberta T8L 0G6

gotta it!

OURFORTSASK.CA

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

41

facility bookings Rental Facilities With easy access from major highways, Fort Saskatchewan has facilities to meet your needs for banquets, birthday parties, Christmas parties, family reunions, meetings, recreational activities, seminars, shows,socials, wedding receptions and ceremonies, workshops and more!

We are sure to be the perfect host for your special event.

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For inquiries please contact: Facility Bookings 780.992.6266 / 780.992.6264 or bookings@fortsask.ca

Special Events & Theatre Inquiries 780.992.6406 or mkluthe@fortsask.ca Our facilities include: The Dow Centennial Centre’s banquet and meeting rooms, plus the Shell Theatre, Agrium Soccer Field, Sherritt-CEP Arena, ATCO Gym and Auggies Kids Party Room.

Also available within the City are the Normandy and Ortona banquet rooms (Legion), Jubilee Recreation Centre, Sportsplex, Library Rooms, Museum grounds and buildings, West River’s Edge, CN Station, outdoor sport fields and baseball diamonds.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

City of Fort Saskatchewan

LEISURE GUIDE Ad Booking sizing & rates

1 UNIT 1 unit (3 5/8” x 1 7/8”)

3 UNITS

2 UNITS 2 units (3 5/8” x 3 7/8”)

4 UNITS

3 units (3 5/8” x 5 7/8”)

4 units (7 7/8” x 3 7/8”)

Full Page Color:

Full Page 8.75” x 11.25”

• Inside Front Cover

5 UNITS

5 units (3 5/8 X 9 7/8”)

• Inside Back Cover

SAFE ZONE: (dashed line) 8” x 10.25”

6 UNITS

• Outside Back Cover • Full page with bleed

6 units (7 3/8” x 7 7/8”)

WINTER SPRING/ FALL Non-profit* Business* 2013/2014 Editions SUMMER

2014

1 unit

3.625” x 1.875”

2 units

3.625” x 3.875”

3 units

3.625” x 5.875”

4 units

7.875” x 3.875”

5 units

3.625” x 9.875”

6 units

7.375” x 7.875”

Full Page

7.375” x 9.875”

* Inside front cover 7.375” x 9.875” * Inside back cover 7.375” x 9.875” * Outside back cover 7.375” x 9.875”

o o o o o o o o o o

o o o o o o o o o o

o o o o o o o o o o

$ 46.00

$ 55.20

$ 90.85

$ 109.02

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$ 410.55

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$ 632.50

New for 2013

Subscribe to all three editions of the Leisure Guide

save 10%

*

Trimmed Size is 8.25” x 10.75” Full page with Bleed is 8.75” x 11.25 SAFE Zone: 8” x 10.25” = maximum area for type/artwork

Community & Protective Services Email: leisureguide@fortsask.ca Tel: 780.992.6280 REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

www.fortsask.ca * Program location subject to change

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Non-Profit Community Group Guide CULTURAL & MUSIC ORGANIZATIONS Art Club Ann Stang 780.998.2597 Bach to Pop Chorale Music Society Lynn Svajlenko 780.998.7790 Barvinok Ukrainian Dancers Amdrea Taylor 780.903.0738 Blizzard Cloggers Birgit Blizzard 780.998.5405 Community Music Initiatives 1.877.413.4810 Fort Sask Community Band Society Janet Wiltzen 780.998.3365 Golden Slippers Square Dance Howard Sigurdson 780.998.4519 Historical Society Ray Thurston 780.998.3498 Josephburg Presents Diane Smith 780.998.2740 Music Enrichment Society OLA 780.998.3716 JPII Schools 780.992.0889 Music Festival Association Helen Akerboom 780.998.5048 Pioneer Playhouse Sandra Reay 780.998.2434 Pioneer Singers Dorothea Haverstock 780.992.0336 Pottery Guild Barb Yakimets 780.902.3250 Quilting Guild Susan Dzioba Spinners & Handweavers Guild Sandy Harrison 780.998.2456 Sheeptown Players Stuart McGowan 780.999.6844 Woodcarvers Allan Keay 780.998.4979

FCSS/SOCIAL & CULTURE PROGRAMS Adult Literacy Program Wendy Rhodes 780.992.6281 Capsule for Life Tammy Lautner 780.992.6623 Community Development Coordinator Gail Steeves 780.992.6206 Drug Awareness Committee Kristi Sullivan 780.992.6265 Families First Society / Ch.I.P.s Heather Boonstra 780.998.5595 Family School Liaison Workers Penny & Eleanor 780.992.6175 Family and Community Support Services Barb Bigelow 780.992.6203 Family Violence Prevention Program Jodi Heidinger 780.719.7254 FCSS Counselling Program 780.992.6267 FCSS Youth and Family Coordinator Kristi Sullivan 780.992.6265 Food Bank, Tuesday & Friday 10 - 12 pm, 1 - 3 pm 780.998.4099 KidSport - Fort Saskatchewan Ken Shand 780.992.3138 Next Step Senior High Joe Clark 780.992.0101 P.A.L.S.S. Teri Ewanchuk 780.998.2173 Restorative Justice Don Lehman 780.913.4736 Rhymes & Storytimes Heather Boonstra 780.998.5595 Sunflower Community Resource Program Ruthann Weeks 780.923.2374 Twice But Nice Clothing Store Lesley MacMillan 780.992.0072

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United Way Community Investment Com Gail Steeves 780.992.6206 Victim Services Shirley denBraber 780.992.6126 Volunteer Centre Wendy Rhodes 780.992.6281 Volunteer Programs Association (VPA) Gail Steeves 780.992.6206 Youth Services Kristi Sullivan 780.992.6265

SENIORS’ SERVICES Adult Day Support Program Wendy Brown 780.998.7678 Caregiver Support Group Tammy Lautner 780.992.6623 FCSS Seniors Coordinator Tammy Lautner 780.992.6623 FCSS Seniors Outreach Tammy Lautner 780.992.6623 Home Support Service (Housekeeping) Michelle Hoy 780.992.6202 Meals on Wheels 780.992.6267 Special Transportation Services Society Gail Steeves 780.992.6206 Seniors Circle of Hope Jodi Heidinger 780.998.5595 Snow Angels Tammy Lautner 780.992.6623

SERVICE CLUBS/ ORGANIZATIONS Amateur Radio Club Brian Lochtie 780.998.7503 Anglican Church Women Loretta Reid 780.998.3309 Beta Sigma Phi Alpha Gamma Sandy Korchinski 780.998.4850 Beta Sigma Phi Preceptor Pi Anita Armstrong 780.998.4053 Beta Sigma Phi Xi Tau Mary Jupe 780.998.9785 Block Parents Michelle 780.998.0906 Catholic Women’s League Carolyn Harvey 780.998.2361 Canadian Red Cross Society 780.423.2680 Chamber of Commerce Conal MacMillan 780.998.4355 Ducks Unlimited Ken Swanson 780.998.3600 Elks Lodge Victor Roberts 780.998.5131 K-ette Club Sandra Hodgins 780.998.4555 K-40 Club Ken Hodgins 780.998.4555 Kinette Club Tracy Carlson 780.998.5319 Kinsmen Club Les Cox 780.998.1108 Knights of Columbus Bill Potvin 780.998.0504 Lions Club Donna Wozney 780.998.3865 Majestic Chapter #126, Order of Eastern Starr Sheryl Frey 780.998.9071 Multiple Sclerosis Support Group Heather McWhirter 780.923.2594 Pioneer House Club 50 Norbert Leidl 780.998.3898 Rotary Club Terry Stacey 780.992.6231

Royal Canadian Legion Br #27 Sharon Bilan 780.998.3466 Royal Canadian Legion Ladies Aux #27 Shirley Muir 780.998.4712

Titan Taekwon-Do Kevin 780.990.8542

YOUTH ORGANIZATIONS Alliance Church Youth Group Mason Brown 780.998.2485 Boys & Girls Club Wendy Serink 780.992.0103 First United Church Youth Group United Church 780.998.4060 Girl Guides of Canada (Fort Sask District) Janis Dunmore 780.998.0743 Navy League Cadets (ages 9 - 12) Catherine Wilkins 780.467.4543 Rainbow Alliance Kristi Sullivan 780.992.6265 Sea Cadets (age 12 - 19) Wendy Klein 780.998.9359 Scouts (First Fort) Susan 780.992.0322 Scouts (Fourth Fort) Jeff Bowes 780.992.0383 Youth Environmental Group Kristi Sullivan 780.992.6265 Youth Action Club Kristi Sullivan 780.992.6265 Youth Arts Kristi Sullivan 780.992.6265

SERVICE CLUBS/ ORGANIZATIONS Royal Purple Sharron Roberts 780.998.5131 Victoria Lodge (Masons) John Skakun 780.998.2394 Welcome Wagon Karen Miller 780.998.3681

HOBBY CLUBS Canine Association Patty LeRoy 780.998.0611 Dart Club 780.992.3466 Fish and Game Association Gordon Blize 780.998.0062 Fort R/C Flying Club Bruce Cutting 780.998.9335 Fort Street Runners (Car Club) Marc Normandeau 780.998.1599 Strathcona Flying Club Gerry Kydd 780.998.4934

SPORTS Adult Hockey League Scott Parker 780.264.9567 Adult & Senior Soccer Richard Harman 780.998.0588 Badminton Shelly Bibbey 780.998.5092 Cross Country Skiing/Nordic Club Heather 780.998.3225 Figure Skating Club Andrea Broen 780.998.4328 Fort Sting Football Club 780.998.3751 Fort Taz Hockey Team (Oldtimers) Colin Doupe 780.427.9290 Indoor Soccer Assc 780.668.3472 Karate Dojo Shotokan Rob Malo 780.908.4007 Minor Football Al Gummeson 780.998.9380 Motorcycle Association Mark Pennie 780.998.7730 MSA Baseball Kevin Theroux 780.998.1835 MSA Gymnastics Randy Mak 780.998.1835 MSA Hockey Paul Garbiar 780.998.1835 MSA Judo Keith Bibbey 780.998.5092 MSA Lacrosse Kent Proctor 780.992.2079 MSA Outdoor Soccer Barry Thomas 780.998.1835 MSA Ringette Dory Reich 780.998.1835 MSA Soccer Keith Edwards 780.997.0766 Minor Sports Association (MSA) Office 780.998.1835 Nordic Ski Club Kristine Osbaldeston 780.998.0279 Piranhas Summer Swim Club Email: www.fortsaskpiranhas.ca Pre-School Skating Sandy 780.998.9332 Slo-pitch Association Brian Howie 780.998.0245 Snow Angels Snowmobile Club Rob 780.497.8985 Tennis Club Lesley Jewitt 780.998.4200

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

OTHER GROUPS Careers Under Construction Aimee Penny 780.992.0250 Citizens On Patrol / Community Watch Darlene Munn 780.998.7783 Crime Stoppers 1.800.222.8477 Home School Resource Group Roxanne Theroux 780.998.3083 Pro Life Group Jane Keenan 780.992.1211 Public Library 780.998.4275 Tourist Information Warden’s House 780.998.1783

PERSONAL DEVELOPMENT Gamblers Anonymous 780.463.0892 Narcotics Anonymous 780.421.4429 Alcoholics Anonymous 780.424.5900 French Immersion 780.998.2216 Breastfeeding Support Group 780.998.3366 T.O.P.S. Club Sandra 780.992.0668 Spiritual Free Thought Study Group Paul Christoffersen 780.998.3082 Adult Learning & Literacy Society 780.464.8441

PRESCHOOLS Fun with French Preschool Registrar 780.716.7678 A Fairytale Beginning Lisa Makin 780.992.2227 Happy Day Playschool Lisa Makin 780.992.2227 Pineview Christian Nursery School Crystal Hudson 780.998.2539

Non-profit Community Groups, please call 780.992.6280 to update your contact information.

Updated OCTOBER 2012

* Program location subject to change.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

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The Human Element: At Dow and in the Community. At Dow, we are committed to making the world a better place — whether it’s in our backyard or thousands of miles away. Every day, Dow employees’ innovations create products that are essential to life. And, their generosity and commitment make our communities a welcome home for us all. See the Human Element. In our people. In our products. In our operations. ®Trademark of The Dow Chemical Company www.dow.com

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

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