2014 Winter Leisure Guide

Culture Recreation Learning

Fort Saskatchewan

LEISURE

GUIDE WINTER 2014

NEW! The Harbour Pool Calendar is now included! Enjoy one-stop shopping for all of your recreational needs! * Pull out the DROP-IN fitness and sport section for handy reference! * See page 2 for registration details!

8802 100 Street Fort Saskatchewan Phone: 780-998-2288 winnersw@telusplanet.net

Welcome to the 2014 Winter Program Season!

MAYOR’S MESSAGE Keeping active and engaged in recreation programs can really enhance your quality of life so we strive to offer a great variety of programming at an affordable cost. As you browse through our Winter Leisure Guide you’ll notice a wide array of classes from fitness, dance, education, and art classes to swim lessons and public swim times at Harbour Pool. If you are not able to register in a program, be sure to check out the many great drop in programs that are designed to fit into a busy schedule. Wishing you health and happiness in the coming months and throughout the new year.

How to Register

Fort Saskatchewan…you gotta luv it!

Family & Community Support Services

28

Gale Katchur

Special Transportation Services Society

29

Home Support/Meals on Wheels

29

Community Listings

48

Fort Saskatchewan…

Harbour Pool Programs Harbour Pool Red Cross Swim Programs Infant/Prenatal/Fitness/Wellness

2 3-5 6 - 12 13

Child/Youth/Fitness/Wellness/Educational

14 - 15

Adult/Youth/Fitness/Wellness/Dance

16 - 17

Adult/Youth/Fitness/Wellness

18 - 22

Adult/Youth/Mind/Body

23 - 24

Adult/Youth/Fitness/Wellness/Gentle Child/Adult/Youth/Art/Culture/Leadership

25 26 - 27

The City of Fort Saskatchewan is proud to introduce a brand new look and feel to our Leisure Guide. We’ve switched to a full-colour publication on a different kind of paper. In an era where full colour hi-definition television is the norm, this change will make it easier for readers to see, read and understand the full lifestyle services we provide. We’ve integrated the Harbour Pool Calendar with the Leisure Guide and selected a printer who can provide printing and distribution of the publication at the same cost.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

1

Welcome to the 2014 Winter Program Season!

2014 WINTER REGISTRATION

ONLINE: ECONNECT AT FORTSASK.CA THIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS. Here are some helpful hints: 1. Visit fortsask.ca and enter eConnect in the search menu.

2. You will require a Family or Client ID number. If you do not have a number or you have forgotten your number you can request it as long as we have your email in our database. If we do not have your email address in our database please contact City Hall, Dow Centennial Centre or Harbour Pool for assistance.

3. Payment is accepted from VISA, Mastercard, or credit on account when registering with eConnect.

MONDAY, DECEMBER 9 AT 12:00 AM (ONLINE) REGISTRATION OPENS FOR FITNESS/ WELLNESS/ART PROGRAMS.

WEDNESDAY, DECEMBER 11 AT 8:00 AM REGISTRATION OPENS FOR SWIMMING PROGRAMS.

IN PERSON OR BY PHONE: CITY HALL 780.992.6280 10005 - 102 STREET 8:00 am - 4:30 pm weekdays

DOW CENTENNIAL CENTRE 780.992.6400 8700 - 84 STREET

WITHDRAWING FROM A PROGRAM?

5:30 am - 10:00 pm weekdays

If space is available, you can transfer to another course without paying an administration fee.

6:00 am - 10:00 pm Saturdays

If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class.

No funds will be returned after the second class.

8:00 am - 9:00 pm Sundays 9:00 am - 9:00 pm Statutory Holidays

HARBOUR POOL 780.992.6162 10001 - 94 AVENUE 6:00 am - 10:00 pm Monday/Wednesday 6:00 am - 9:00 pm Friday 8:00 am - 10:00 pm Tuesday/Thursday 1:30 - 4:30 pm Statutory Holidays Payment must be taken at time of registration.

If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.

2

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Harbour Pool Swim Programs

SCUBA DISCOVER Come on in and give SCUBA a try! Alberta Underwater Council will supply all your snorkel and SCUBA gear. All you need is a swimsuit, towel and desire to blow some serious bubbles!

21683 Feb 23 Sun, 9:30 am - 12:00 pm $60

RED CROSS ASSISTANT WATER SAFETY INSTRUCTOR (AWSI) (15 YRS+)

PRESCHOOL PLUNGE AND PLAY (3 - 6 YRS)

Prerequisites: Swim Kids LeveL 10

CHILDREN MUST BE COMPLETELY TOILET TRAINED PRIOR TO CLASS REGISTRATION **

Introduces candidates to the foundation of instructional skills by focusing on the theoretical knowledge that supports learning and teaching methods, styles, physical principles, progressions, communication, safety supervision and feedback. Candidates must complete an 8 hour practical teaching experience after the course. All course materials are included in the cost of the course.

Due to the popularity of this program, Harbour Pool reserves the right to restrict the number of course registrations per child.

This un-parented class combines physical activity, art, music, stories, snack, and of course, SWIM. Each class includes a minimum half hour pool session.

DAY

DATES

TIME

FEE

CODE

Mon

Jan 27 - Mar 24

9:00 - 11:30 am $113.20 21546

Mon

Jan 27 - Mar 24

1:00 - 3:30 pm

$113.20 21547

Wed

Jan 29 - Mar 26

9:00 - 11:30 am

$127.35 21548

Wed

Jan 29 - Mar 26

1:00 - 3:30 pm

$127.35 21549

Fri

Jan 31 - Mar 28

9:00 - 11:30 am

$127.35 21550

Fri

Jan 31 - Mar 28

1:00 - 3:30 pm

$127.35 21551

21528 Mar 15 - 23 Sat & Sun, 9:00 am - 5:30 pm $ 225.00 Materials included.

BRONZE MEDALLION NL & AEC RECERT 21545 March 30 Sun, 8:00 am - 3:00 pm $80

Prerequisite: 13 years old or Bronze Star The Lifesaving Society’s Bronze Medallion course teaches an understanding of the lifesaving principes embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim.

Includes CPR A. 21534 Under 16 Years 21533 Over 16 Years Feb 2 - Mar 23 Sun, 11:30 am - 2:00 pm $126 Materials included.

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

3

Harbour Pool Swim Programs

ADAPTIVE AQUATICS

BABYSIZE

Harbour Pool along with PALSS is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants.

Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head.

Parent Advocates Linking Special Services (PALSS), Harbour Pool and all the students greatly appreciate the United Way for their consistent sponsorship of the Adaptive Aquatics Programs.

RATIO 1:1 DATES

DAY

TIME

CODE FEE

Jan 27 - Mar 24 Mon

4:00 - 4:30 pm

21524 $27.60

Feb 1 - Mar 22

12:00 - 12:40 pm 21525 $30.80

Sat

21529 Jan 28 - Feb 20 Tue&Thu, 9:45 - 10:30 am $53 21530 Feb 25 - Mar 20 Tue & Thu, 9:45 - 10:30 am $53

SCUBA DISCOVER GROUP DATES

DAY

TIME

CODE FEE

Jan 27 - Mar 24 Mon

4:00 - 4:30 pm

21526

$27.60

Feb 1 - Mar 22

12:15 - 12:55 pm 21527

$30.80

Sat

DATES DAY

TIME

Mar 3-26 Mon,

Wed

2:00 - $55.15 SK 1-3 SK 4-6 SK 7-10 2:55 pm 21535 21536 21537

4

An integrated swimming skills/water safety program for adults or adolescents. The key to this program is the built in flexibility designed to enable instructors to tailor the program to meet individual needs. The program is based on the premise that each individual determines personal goals and rate of progress based on abilities and interests.

21641 Feb 1 - Mar 22 Sat, 9:00 - 9:55 am $63.50

Come on in and give SCUBA a try! Alberta Underwater Council will supply all your snorkel and SCUBA gear. All you need is a swimsuit, towel and desire to blow some serious bubbles!

21683 Feb 23 Sun, 9:30 am - 12:00 pm $60

HOMESCHOOL LESSONS FEE

ADULTS AND TEENS

CODE CODE CODE

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Swim Programs PRIVATE LESSONS NEW! DATES

DAY

FEE

PRIVATE LESSONS

Jan 27 - Feb 24

Mon

$97

6:00 - 6:30 pm

Jan 27 - Feb 24

Mon

$97

21558

4:30 - 5:00 pm

Jan 29 - Feb 19

Wed

$97

21559

6:00 - 6:30 pm

Jan 29 - Feb 19

Wed

$97

21556

6:00 - 6:30 pm

Jan 28 - Feb 18

Tue

$97

21557

6:00 - 6:30 pm

Jan 30 - Feb 20

Thu

$97

Harbour Pool Staff is excited to introduce registered private lessons! Those individuals looking to enroll into private lessons will be able to register just like regular lessons; online, over the phone or in person. See page 2 for registration details.

21562

5:45 - 6:30 pm

Jan 31 - Feb 21

Fri

$109.15

21560

4:30 - 5:00 pm

Feb 26 - Mar 19

Wed

$97

21561

6:00 - 6:30 pm

Feb 26 - Mar 19

Wed

$97

21568

6:00 - 6:30 pm

Feb 25 - Mar 18

Tue

$97

21569

6:00 - 6:30 pm

Feb 27 - Mar 20

Thu

$97

21563

5:45 - 6:30 pm

Feb 28 - Mar 21

Fri

$145.50

21554

4:30 - 5:00 pm

Mar 3 - Mar 24

Mon

$97

21555

6:00 - 6:30 pm

Mar 3 - Mar 24

Mon

$97

21564

12:15 - 1:00 pm

Feb 1 - 22

Sat

$109.15

21565

12:30 - 1:00 pm

Feb 1 - 22

Sat

$72.75

21566

12:15 - 1:00 pm

Mar 1 - 22

Sat

$145.50

21567

12:30 - 1:00 pm

Mar 1 - 22

Sat

$97

CODE

TIME

21552

4:30 - 5:00 pm

21553

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

5

Harbour Pool Red Cross Swim Programs RED CROSS PARENTED PRESCHOOL PROGRAMS STARFISH/DUCK (4 - 24 MTHS)

SEA TURTLE (24 - 36 MTHS)

Instructors will orientate parents, babies and toddlers to water through games, songs and active water play.

Toddlers and parents continue to learn, through fun games and songs, how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks.

RED CROSS UN-PARENTED PRESCHOOL PROGRAMS (3 - 5 YRS) SEA OTTER

SUNFISH

A transitional level in which preschoolers are transferred to the care of the instructor. Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor and learn through games and activities.

Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, roll-over and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.

SALAMANDER

CROCODILE

Preschoolers use games and activities to further develop their floats and glides and learn to swim 2 metres. Front swim and roll-over glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).

Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.

WHALE Preschoolers continue to develop their flutter kick, front and back swims and distance. Swimmers are introduced to deep water safety skills including throwing assists.

6

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs RED CROSS SWIM KIDS PROGRAMS (6+ YRS) SWIM KIDS 1

SWIM KIDS 4

An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance.

Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.

SWIM KIDS 2 Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Devices (PFD).

SWIM KIDS 3 While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.

SWIM KIDS 5 Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.

SWIM KIDS 6 Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers

REGISTRATION fortsask.ca 780.992.6162

will be introduced to elementary back stroke, ice safety and throwing assists.

SWIM KIDS 7 Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.

SWIM KIDS 8 All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-first surface dives, dangers of open water and rescue breathing.

* PROGRAM LOCATION SUBJECT TO CHANGE

SWIM KIDS 9 This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness.

Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues.

SWIM KIDS 10 This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres.

Swimmers learn about sun safety, rescue of others and further develop surface dives.

7

Harbour Pool Red Cross Swim Programs MONDAY/ WEDNESDAY PM 8 LESSONS

DATE

COURSE

TIME

CODE

Jan 27 - Feb 24

Starfish/Duck/Sea Turtle

1:15 - 1:55 pm

21581

Jan 27 - Feb 24

Sea Otter

1:15 - 1:55 pm

21590

Jan 27 - Feb 24

Salamander

1:15 - 1:55 pm

21609

Jan 27 - Feb 24

Sea Otter/Salamander

2:00 - 2:40 pm

21607

Jan 27 - Feb 24

Sunfish

2:00 - 2:40 pm

21607

Jan 27 - Feb 24

Crocodile/Whale

2:00 - 2:40 pm

21633

March 3 - 26

Starfish/Duck

1:15 - 1:55 pm

21719

March 3 - 26

Sea Otter

1:15 - 1:55 pm

21596

March 3 - 26

Salamander

1:15 - 1:55 pm

21616

March 3 - 26

Sunfish

1:15 - 1:55 pm

21629

March 3 - 26

Crocodile/Whale

2:00 - 2:40 pm

21637

MONDAY PM 8 LESSONS

DATE

COURSE

TIME

CODE

Jan 27 - Mar 24

SK 1

4:30 - 5:10 pm

21642

Session 1 January 27 - March 24

Jan 27 - Mar 24

SK 2

4:30 - 5:10 pm

21650

Jan 27 - Mar 24

SK 6

4:30 - 5:25 pm

21675

Jan 27 - Mar 24

Sea Otter/Salamander

5:00 - 5:40 pm

21608

Jan 27 - Mar 24

Sunfish

5:15 - 5:55 pm

21623

Jan 27 - Mar 24

SK 5

5:15 - 6:10 pm

21668

Jan 27 - Mar 24

Sea Turtle

5:30 - 6:10 pm

21587

Jan 27 - Mar 24

SK 3/4

5:45- 6:25 pm

21659

Session 1 Jan 27 - Feb 24 Session 2 March 3 - 26 Preschool Levels $50.50 Swim Kids 1-4 $50.50 Swim Kids 5-10 $54.50

Preschool Levels $50.50 Swim Kids 1-4 $50.50 Swim Kids 5-10 $54.50

8

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs WEDNESDAY PM 8 LESSONS

DATE

COURSE

TIME

CODE

Jan 29 - Mar 19

SK 3

4:30 - 5:10 pm

21656

Session 1 Jan 29 - Mar 19

Jan 29 - Mar 19

SK 4

4:30 - 5:10 pm

21664

Preschool Levels $50.50 Swim Kids 1-4 $50.50 Swim Kids 5-10 $54.50

Jan 29 - Mar 19

SK 5/6

4:45 - 5:40 pm

21669

Jan 29 - Mar 19

SK 1/2

5:00 - 5:40 pm

21649

Jan 29 - Mar 19

Crocodile/Whale

5:15 - 5:55 pm

21635

Jan 29 - Mar 19

SK 7/8

5:15 - 6:10 pm

21676

Jan 29 - Mar 19

Sea Otter

5:45 - 6:25 pm

21593

Jan 29 - Mar 19

Salamander

5:45 - 6:25 pm

21612

DATE

COURSE

TIME

CODE

Jan 28 - Feb 20

Sea Otter/Salamander

9:00 - 9:40 am

21721

Jan 28 - Feb 20

Sunfish

9:00 - 9:40 am

21624

Jan 28 - Feb 20

Crocodile/Whale

9:00 - 9:40 am

21634

Jan 28 - Feb 20

Sea Otter

9:45 - 10:25 am

21591

Jan 28 - Feb 20

Salamander

9:45 - 10:25 am

21610

Feb 25 - Mar 20

Starfish/Duck

9:00 - 9:40 am

21720

Feb 25 - Mar 20

Sea Otter

9:00 - 9:40 am

21601

Feb 25 - Mar 20

Salamander

9:00 - 9:40 am

21617

Feb 25 - Mar 20

Sunfish

9:45 - 10:25 am

21630

Feb 25 - Mar 20

Crocodile/Whale

9:45 - 10:25 am

21638

TUESDAY/ THURSDAY AM 8 LESSONS Session 1 Jan 28 - Feb 20 Session 2 Feb 25 - Mar 20 Preschool Levels $50.50 Swim Kids 1-4 $50.50 Swim Kids 5-10 $54.50

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

9

Harbour Pool Red Cross Swim Programs

TUESDAY/ THURSDAY PM 8 LESSONS

DATE

COURSE

TIME

CODE

Jan 28 - Feb 20

Starfish/Duck

4:00 - 4:40 pm

21584

Jan 28 - Feb 20

Sea Otter

4:00 - 4:40 pm

21592

Session 1 Jan 28 - Feb 20 Session 2 Feb 25 - Mar 20

Jan 28 - Feb 20

SK 2

4:00 - 4:40 pm

21651

Preschool Levels $50.50 Swim Kids 1-4 $50.50 Swim Kids 5-10 $54.50

Jan 28 - Feb 20

SK 3

4:15 - 4:55 pm

21655

Jan 28 - Feb 20

Salamander

4:45 - 5:25 pm

21611

Jan 28 - Feb 20

Sunfish

4:45 - 5:25 pm

21625

Jan 28 - Feb 20

SK 4

4:45 - 5:25 pm

21663

Jan 28 - Feb 20

SK 7-10

5:00 - 5:55 pm

21678

Jan 28 - Feb 20

SK 1

5:30 - 6:10 pm

21643

Jan 28 - Feb 20

SK 5

5:30 - 6:25 pm

21834

Jan 28 - Feb 20

SK 6

5:30 - 6:25 pm

21836

Feb 25 - Mar 20

Salamander

4:00 - 4:40 pm

21618

Feb 25 - Mar 20

SK 1

4:00 - 4:40 pm

21831

Feb 25 - Mar 20

SK 4

4:00 - 4:40 pm

21667

Feb 25 - Mar 20

SK 5

4:15 - 5:10 pm

21835

Feb 25 - Mar 20

Sea Otter

4:45 - 5:25 pm

21602

Feb 25 - Mar 20

SK 2

4:45 - 5:25 pm

21832

Feb 25 - Mar 20

SK 3

4:45 - 5:25 pm

21833

Feb 25 - Mar 20

Sea Turtle

5:15 - 5:55 pm

21588

Feb 25 - Mar 20

Crocodile/Whale

5:30 - 6:10 pm

21639

Feb 25 - Mar 20

SK 6

5:30 - 6:25 pm

21837

Feb 25 - Mar 20

Stroke Improvement

5:30 - 6:25 pm

21840

10

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs FRIDAY 7 LESSONS

DATE

COURSE

TIME

CODE

Jan 31 - Mar 21

Salamander

4:00 - 4:40 pm

21613

Session 1 Jan 31 - Mar 21

Jan 31 - Mar 21

Sunfish

4:00 - 4:40 pm

21626

Preschool Levels $44.20 Swim Kids 1 - 4 $44.20 Swim Kids 5 -10 $47.70

Jan 31 - Mar 21

SK 2

4:00 - 4:40 pm

21652

Jan 31 - Mar 21

SK 4

4:15 - 4:55 pm

21665

Jan 31 - Mar 21

SK 1

4:45 - 5:25 pm

21644

Jan 31 - Mar 21

SK 3

4:45 - 5:25 pm

21657

Jan 31 - Mar 21

SK 5/6

4:45 - 5:40 pm

21670

Jan 31 - Mar 21

Sea Otter

5:00 - 5:40 pm

21594

Jan 31 - Mar 21

Starfish/Duck

5:30 - 6:10 pm

21585

Jan 31 - Mar 21

SK 9/10

5:30 - 6:25 pm

21677

Jan 31 - Mar 21

Crocodile/Whale

5:45 - 6:25 pm

21640

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

11

Harbour Pool Red Cross Swim Programs SATURDAY 7 LESSONS

DATE

COURSE

TIME

CODE

Feb 1 - Mar 22

Starfish/Duck

9:00 - 9:40 am

21586

Session 1, Feb 1 - Mar 22

Feb 1 - Mar 22

Sea Otter

9:00 - 9:40 am

21595

Preschool Levels $44.20 Swim Kids 1-4 $44.20 Swim Kids 5-10 $47.70

Feb 1 - Mar 22

Crocodile/Whale

9:00 - 9:40 am

21636

Feb 1 - Mar 22

Salamander

9:45 - 10:25 am

21614

Feb 1 - Mar 22

SK 2

9:45 - 10:25 am

21653

Feb 1 - Mar 22

SK 4

9:45 - 10:25 am

21666

Feb 1 - Mar 22

Sunfish

10:00 - 10:40 am

21627

Feb 1 - Mar 22

Sea Turtle

10:30 - 11:10 am

21589

Feb 1 - Mar 22

Sea Otter/Salamander

10:30 - 11:10 am

21722

Feb 1 - Mar 22

SK 1

10:30 - 11:10 am

21645

Feb 1 - Mar 22

SK 3

10:45 - 11:25 am

21658

Feb 1 - Mar 22

SK 1/2

11:15 - 11:55 am

21647

Feb 1 - Mar 22

SK 7/8

11:15 - 12:10 pm

21838

Feb 1 - Mar 22

SK 9/10

11:15 - 12:10 pm

21839

Feb 1 - Mar 22

SK 5/6

11:30 - 12:25 pm

21671

SUNDAY 7 LESSONS

DATE

COURSE

TIME

CODE

Feb 2 - Mar 23

Sea Otter

12:15 - 12:55 pm

21599

Session 1 Feb 2 - Mar 23

Feb 2 - Mar 23

SK 1

12:15 - 12:55 pm

21646

Preschool Levels $44.20 Swim Kids 1-4 $44.20 Swim Kids 5-10 $47.70

Feb 2 - Mar 23

SK 3/4

12:15 - 12:55 pm

21662

Feb 2 - Mar 23

Salamander

1:00 - 1:40 pm

21615

Feb 2 - Mar 23

Sunfish

1:00 - 1:40 pm

21628

Feb 2 - Mar 23

SK 2

1:00 - 1:40 pm

21654

12

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Infant-Parental Fitness-Wellness

BABY BELLY BLAST (18 YRS+) The instructor will guide you through a fun, safe fitness workout while baby enjoys the stroller. Be prepared to work up a sweat, tone muscles, build strength and blast the baby belly! All fitness levels welcome as the instructor will modify exercises accordingly.

ATCO Gym Dow Centennial Centre 21767 Jan 7 - Mar 25 Tue, 1:15 - 2:15 pm $69

MOM’S ON MOVEBALLTM (18 YRS+) Get moving like never before moms! This functional, time effective, heart pumping and fun whole body workout uses the innovative and versatile weighted Moveball™. You’ll love the signature movements and high energy intervals designed to launch you beyond your fitness goals.

All levels of ability from beginner to athlete are welcome.

ATB Leisure Zone Dow Centennial Centre 21770 Jan 10 - Mar 28 Fri, 10:30 - 11:30 am $69

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

STROLLER STRIDE AND STRENGTH

FIT AND TONED BABES

(18 YRS+)

Combine strength and cardio moves to build a strong and toned body. Babies can be in a snuggly to incorporate them into the workout.

Get your heart pumping and burn baby weight fast as you walk, run, jump and lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness. Older children must be able to stay in the stroller.

(18 YRS+)

ATB Leisure Zone Dow Centennial Centre 21769 Jan 6 - Mar 24 Mon, 1:00 - 2:00 pm $64

ATCO Gym Dow Centennial Centre 21768 Jan 9 - Mar 27 Thu, 10:30 - 11:30 am $69

* PROGRAM LOCATION SUBJECT TO CHANGE

13

Child-Youth Fitness-Wellness HOME SCHOOL SPORT FIT (6 YRS+) A combination of activities including various types of fitness and sport challenges.

This is a great way to include physical activity into the home school program.

ATCO Gym Dow Centennial Centre 20647 Jan 16 - Mar 20 Thu, 1:15 - 2:15 pm $59

HOME SCHOOL FIT PARENT (18 YRS+) Take time for you! Scheduled at the same time as your child’s fitness program. This mix it up class will give you a wide variety of workout ideas that you can take home for your family.

Aux Sable Flexhall Dow Centennial Centre 20419 Jan 16 - Mar 20 Thu, 1:20 - 2:15 pm $59

PRESCHOOL YOGA (3 - 5 YRS) Introduce your preschoolers to yoga. Deep breathing, stretching and relaxation; combining movements with breathing to help keep the body and mind healthy and calm. Explanations are clear and easy for children to follow.

Aux Sable Flexhall Dow Centennial Centre 21790 Jan 7 - Mar 18 Tue, 1:00 - 2:00 pm $75

14

YOGA INSPIRED STRETCH FOR ATHLETES (10 YRS+) A stretch class focusing on breath awareness and range of motion to reduce risk of injury in sport.

Lions Mane Dow Centennial Centre 21775 Jan 5 - Mar 23 Sun, 7:00 - 8:00 pm $94

AT HOME ALONE + FIRST AID (10 YRS+) A mix of Kidproof’s top Home Alone Course and Emergency First Aid, this fun and active course helps prepare kids to be at home alone and how to respond to medical emergencies.

4 hours Includes: student book.

Pacesetter Room Dow Centennial Centre 18603 Feb 15 Sat, 1:00 - 5:00 pm $55

ALL OUT ATHLETICS (10 - 14 YRS) Whatever your sport is this class will improve your game; working on agility, power, speed and endurance.

ATB Leisure Zone Dow Centennial Centre 21738 Jan 15 - Apr 2 Wed, 4:45 - 5:45 pm $69

HOME SCHOOL HATHA FAMILY YOGA Yoga addresses both the mind and body, the skills it imparts are ones which children are often desperately in need of (Deep breathing, stretching, and relaxation).

Combining movements with breath to help keep the body and mind healthy and calm.

Explanations are clear and easy for children to follow.

Parents welcome to register.

ATB Leisure Zone Dow Centennial Centre 21789 Jan 21 - Mar 11 Tue, 1:15 - 2:15 pm $80 per participant $50 p er additional family member

STRANGER SMARTS (7 - 10 YRS) Kidproof’s Stranger Smarts course will teach valuable information in a non-threatening, entertaining environment. This course will help to reduce fear and anxiety by providing children with skills, confidence and knowledge they need to make safe choices and react safely when approached by someone they don’t know.

2 hours Includes: student book.

Pacesetter Room Dow Centennial Centre 18604 Feb 15 Sat, 10:00 am - 12:00 pm $35

BABYSITTER TRAINING

(11 - 14 YRS)

Kidproof’s number one course in the country! Designed to increase confidence and provide the hands-on experience and skills needed to be a great Babysitter.

7 hours Includes: Babysitters Handbook and wallet card.

Pacesetter Room Dow Centennial Centre 18602 Jan 25 Sat, 10:00 am - 5:00 pm $60

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Child-Youth Fitness-Wellness SPORTBALL

TM

Sportball is a noncompetitive skill based program featuring soccer, volleyball, baseball, tennis, basketball, hockey and golf.

Aux Sable Flexhall Dow Centennial Centre 21763 Jan 12 - Mar 23 *Sun, **10:00 - 10:45 am 2 - 3 yrs $154

NBC COMPLETE PLAYER BASKETBALL CAMP (13 - 17 YRS)

NO SCHOOL FUN DAYS

NBC Basketball Day Camp is designed to instill a love for basketball in young athletes.

Shooting, passing, dribbling, defence and individual scoring techniques are taught in an atmosphere of encouragement, enthusiasm and fun. Our coaches love kids, and create an environment where each child feels valued and is excited to work hard and get better.

The kids are out of school so we have something for them to do while you enjoy our fitness centre or a drop in fitness class. Wristband required. Supervised activity.

ATCO Gym Dow Centennial Centre 21725 Jan 2 - 3 Thu & Fri, 9:00 am - 3:00 pm $120

READY IN 5!

HOOPDADOO (6+ YRS) A new, fun fitness class for kids combining hoop-fit and hoop dance. This workout will get those hearts pumping and keep those faces smiling!

Aux Sable Flexhalll Dow Centennial Centre 21732 Jan 7 - Mar 11 Tue, 5:00 - 6:00 pm $59

(6 - 12 YRS)

Agrium Soccer Field Dow Centennial Centre Games & Sports Feb 6 - 7, Mar 7, Mar 28 - Apr 4 9:00 - 10:30 am

21764 Jan 12 - Mar 23 *Sun, 11:00 am - 12:00 pm 3 - 5 yrs $154 21761 Jan 12 - Mar 23 *Sun, 9:00 - 10:00 am 5 - 8 yrs $154

Agrium Soccer Field Dow Centennial Centre Parent/Child Part 2

21762 Jan 7 - Mar 18 *Tue, **9:00 - 9:45 am 2.5 - 4 yrs $154 21765 Jan 7 - Mar 18 Tue, **9:45 - 10:30 am 2 - 3 yrs $154 21766 Jan 7 - Mar 18 Tue, 10:30 - 11:30 am 3 - 5 yrs $154 * Parent/Child Part 2 (must have taken one Parent/Child program prior)

** Parents must be

present during class.

* No class May 19

(12 - 14 YRS) Do you want to work out in the Apple Fitness Centre on your own? In only 5 sessions, our certified trainer will teach you proper techniques for strength training the entire body, educate you on healthy foods choices, and help you develop your own program.

Attendance at all five sessions is mandatory. A waiver form must be signed by a parent before the first class.

Apple Fitness Centre Dow Centennial Centre 21734 Feb 1 - Mar 1 Sat, 12:30 - 2:00 pm $105

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

15

Adult-Youth Fitness-Wellness

ZUMBA ! ®

SOCIAL DANCE (13 YRS+) Wow the crowd with your moves at your next wedding, holiday gathering or night out! Learn a variety of partner dances. Couples are required.

Gym Pope John XXlll School 20337 Jan 13 - Feb 24 Mon, 7:00 - 8:30 pm $90*pp 20340 Mar 3 - Apr 7 Mon, 7:00 - 8:30 pm $90*pp *pp - Per Person

ZUMBA® (13 YRS+) ZUMBA® is exercise in disguise! This Latin-based dance fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don’t worry if you have two left feet, Zumba® is designed to suit all fitness levels and abilities. Bring a friend! Ditch the workout, JOIN THE PARTY!

MONDAY

TUESDAY

Lions Mane (6 Weeks) Dow Centennial Centre 20342 Jan 6 - Feb 10 Mon, 10:00 - 11:00 am $78

Gym (6 Weeks) Fort Sask. Elem School 20348 Jan 7 - Feb 11 Tue, 6:00 - 7:00 pm $78

20344 Feb 24 - Mar 31 Mon, 10:00 - 11:00 am $78

20349 Feb 18 - Mar 25 Tue, 6:00 - 7:00 pm $78

20336 Jan 6 - Feb 10 Mon, 6:00 - 7:00 pm $78

THURSDAY

Lions Mane (5 Weeks) Dow Centennial Centre 20343 Feb 24 - Mar 24 Mon, 6:00 - 7:00 pm $65

16

Lions Mane (6 Weeks) Dow Centennial Centre 20345 Jan 9 - Feb 13 Thu, 7:00 - 8:00 pm $78 20347 Feb 20 - Mar 27 Thu, 7:00 - 8:00 pm $78

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth Fitness-Wellness

(LEVEL ONE) (13 YRS+)

Do you ever feel like there’s just not enough dancing going on? Here’s your chance to get your ‘groove on’ and party your way to a healthier you.

We are going to crank up the tunes and get an amazing cardio workout! But this party has a SUPER BONUS - you will get to practice (or learn for the first time) proper dance steps to a wide range of dance moves, including the cha cha, samba, jive, waltz, and we can’t forget the good ol’ polka plus many more!

You do not need partners or previous dance experience for this all out dance party! Each class will end with some nice, relaxing stretch moves. If you are into fun fitness this one is definitely for you! See you there.

Belly dancing is a wonderful low impact exercise that tones the entire body! It’s a beautiful celebration of the female body and your natural sensuality. In this introductory level class, you will learn basic belly dance movements and combinations in a fun, supportive environment.

Previous dance experience is not required.

Scotia Bank Studio Dow Centennial Centre 20339 Jan 6 - Feb 24 Mon, 5:30 - 6:30 pm $48

Drama Room Rudolph Hennig School 20338 Jan 8 - Mar 26 Wed, 7:00 - 8:30 pm $132

CARDIO LINE DANCE (13 YRS+)

BARRE BURN

Line Dancing is as easy as 1-2-3. Learn the steps to popular songs such as: Electric Slide, Traveling 4 Corners, FAKE ID, Just a Little Bit, Steve Earls Snake Oil, Kidd Rocks All Summer Long, Good Girl, Cotton-Eyed Joe, Watermelon Crawl. No dance experience or couples required.

High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training. It is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.

No dance experience or tutus required! Let your inner ballerina shine!

Gym Fort Sask Elem School 20350 Jan 9 - 30 Thu, 7:00 - 8:00 pm $40 20354 Mar 6 - 27 Thu, 7:00 - 8:00 pm $40

BELLY DANCING (LEVEL TWO) (13 YRS+) This class is designed as a continuation from Belly Dance (Level One). You will add more complex movements, start basic layering and learn choreography. Students must have taken three full sessions of level one before enrolling in this class.

20351 Jan 9 - 30 Thu, 8:00 - 9:00 pm $40 20355 Mar 6 - 27 Thu, 8:00 - 9:00 pm $40

(13 YRS+)

ATB Leisure Zone Dow Centennial Centre 20428 Jan 15 - Mar 19 Wed, 10:30 - 11:30 am $80

BEGINNER PLUS

BELLY DANCING

(13 YRS+)

BEGINNER

CARDIO PARTY-O

Drama Room Rudolph Hennig School 20341 Jan 8 - Mar 26 Wed, 6:00 - 7:00 pm $120

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

17

Adult-Youth Fitness-Wellness

P.A.R.E PREP (16 YRS+)

GUTS & GLUTES

Achieve the maximum fitness results before undertaking physical testing. Improve muscle tone, build endurance, strength, and boost confidence while you prepare for the specifics of the P.A.R.E.

(13 YRS+)

ATB Leisure Zone Dow Centennial Centre 20422 Jan 17 - Mar 7 Fri, 5:30 - 6:30 pm $50

ATB Leisure Zone Dow Centennial Centre 20423 Jan 12 - Mar 23 Sun, 11:30 am - 12:30 pm $64

PASSPORT TO FITNESS (13 YRS+) Never get bored with your fitness journey as your passport to fitness will take you to a different class each week with various instructors.

Includes Moveball™, TRX, Zumba, Beast Strength, Kettlecross,Yoga, Pilates, Ball, Step, Muscle and Spin.

ATCO Gym West Dow Centennial Centre 20425 Jan 7 - Mar 25 Tue, 6:30 - 7:30 pm $69

18

A class designed to strengthen the lower body, target the abs, lower back and core. Includes segments to increase your heart rate and work at weight reduction.

FIRST STEPS TO FITNESS (15 YRS+)

BIGGEST WINNER

ULTIMATE FIT CAMP

Receive one month FREE at the Apple Fitness Centre when you register for The First Steps to Fitness! This program is designed for those who want to give the fitness centre a try, but are unsure how to get started. We will help you get acquainted with the Apple Fitness Centre and explain how the equipment works so you are comfortable using it.

Nutritional information will be highlighted and a basic workout program provided.

(13 YRS+)

Only 6 spaces available.

A high energy, metabolism boosting, fat burning workout perfect to get your Sunday started! Leave your dancing shoes at home, this easy to follow 75 min class incorporates cardio bursts, muscular exercises and plyometrics followed by a 15 min core mini bootcamp.

Perfect for any committed individual regardless of fitness experience.

ATCO Gym Dow Centennial Centre 20457 Jan 12 - Mar 23 Sun, 11:15 am - 12:30 pm $77

Pacesetter Room/ Apple Fitness Centre Dow Centennial Centre 20456 Jan 11 - 18 Sat, 10:30 am - 12:00 pm $50

20! 20! 20! (13 YRS+) A total body workout that will leave you feeling energized after 20 minutes of cardiovascular step training, 20 minutes of body sculpting and 20 minutes of core conditioning.

(13 YRS+) Join us and see why this program is so successful!

The Biggest Winner features a workout with a certified personal trainer 3 times per week, weekly educational components focusing on health and wellness, nutritional guidance and food journaling, private weighing and measuring, and motivational speakers.

A FREE membership during the program period is included. The Biggest Winner grand prize is a one year membership to the Dow Centennial Centre and a personal training package.

Subsidiary prizes will also be awarded, but the best reward is a healthy lifestyle.

Apple Fitness Centre Dow Centennial Centre 20441 Jan 11 - Mar 22 Tue & Thu, 6:30 - 8:00 pm Sat, 8:30 - 10:30 am $685

ATCO Gym Dow Centennial Centre 20424 Jan 8 - Mar 26 Wed, 7:30 - 8:30 pm $69

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth Fitness-Wellness

TRX MOVEBALLTM TRAINING (13 YRS+) This is functional fitness at its finest. Come for a whole body workout that includes cardio, strength and plenty of core work. It’s an athletic, challenging, and time effective workout that uses TRX, Moveball™ and other equipment. Suitable for all fitness levels.

MOVEBALLTM MELTDOWN

SANDBELL® BOOTCAMP

CARDIO KICK MOVEBALLTM

(13 YRS+)

(13 YRS+)

(13 YRS+)

Bring this innovative and versatile weighted MoveballTM into your workout for 20 minutes of cardio, 20 minutes of resistance and 20 minutes of core.

Try the newest fitness trend, Sandbells® ! Functional, dynamic exercises combined in a bootcamp setting that is guaranteed to get your heart pumping and a full body workout!

Are you looking for a total body workout that totally kicks butt? How about a way to increase your stamina, flexibility, and strength? This class combines elements of boxing, aerobics, strength, core and MoveballTM to provide overall physical conditioning and toning.

(Does not involve physical contact between participants.)

ATB Leisure Zone Dow Centennial Centre 20414 Jan 6 - Mar 24 Mon, 6:00 - 7:00 pm $64 Aux Sable Flexhall Dow Centennial Centre 20417 Jan 9 - Mar 27 Thu, 5:00 - 6:00 pm $69

Sandbells® are soft, flexible weighted discs and are appropriate for all levels.

ATB Leisure Zone Dow Centennial Centre 20437 Jan 6 - Mar 24 Mon, 7:30 - 8:30 pm $64

ATB Leisure Zone Dow Centennial Centre 20469 Jan 8 - Feb 12 Wed, 12:05 - 12:50 pm $54

ATCO Gym West Dow Centennial Centre 20418 Jan 9 - Mar 27 Thu, 6:30 - 7:30 pm $69

KETTLE CROSS (13 YRS+)

20471 Feb 19 - Mar 26 Wed, 12:05 - 12:50 pm $54

Take your training to the next level! This class will include Kettlebell, TRX ropes, HIIT, plyometrics and more to give you a fierce workout and all round strength and conditioning.

MOVEBALLTM (13 YRS+) Get moving like never before! This functional, time effective, heart pumping and fun whole body workout uses the innovative and versatile weighted Moveball™. You’ll love the signature movements and high energy intervals designed to launch you beyond your fitness goals.

All levels of ability from beginner to athlete are welcome.

ATCO Gym East Dow Centennial Centre 20436 Jan 9 - Mar 27 Thu, 6:25 - 7:25 pm $69

ATB Leisure Zone Dow Centennial Centre 20459 Jan 7 - Mar 25 Tue, 10:30 - 11:30 am $69

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

19

Adult-Youth Fitness-Wellness BEGINNERS GROUP FITNESS (13 YRS+) Start your new year’s resolution with this new fitness class. Previous fitness experience is not required.

This 45 minute motivating class will take you slowly and safely from couch to fitness.

Low impact resistance training will be conducted in the gym using a variety of weights for an overall body workout which will increase your metabolism to develop lean muscle. Part of this class involves a nonintimidating introductory use of the indoor cushioned track for low impact slow running or walking. Parents and youth, come out to this class for some family fun fitness.

ATB Leisure Zone Dow Centennial Centre 20420 Jan 22 - Mar 19 Wed, 8:15 - 9:00 pm $52

5K, 10K, HALF MARATHON PREP CLINIC (18 YRS+) This indoor track running clinic will provide adult runners with a head start on fitness for the 2014 running season.

You may have a 5K, 10K or half marathon goal in the spring and this winter clinic is your ideal time to start conditioning. You will use your natural posture for effortless low impact running. Learn how to utilize sections of the track to boost your running endurance with progression runs and short interval training without adding injury risk.

See www.runclinics.ca.

UMICORE Track Dow Centennial Centre 20467 Jan 21 - Mar 18 Tue, 6:30 - 7:30 pm $65 $45.00 ( With certificate from previous course)

INTRODUCTION TO RUNNING

This is a non-intimidating indoor track clinic for those skeptical parents and youth who think they could never possibly be a runner. You will learn how to use natural posture to move effortlessly with low impact running. Don’t let your inner voice prevent you from joining this clinic. With the slow methodical progression and the use of the proven run / walk system you will discover how easy running really is. This clinic will motivate you and build confidence. Formal weekly topics such as biomechanics, nutrition and injury prevention will be communicated prior to each of our track runs. You will look back on the day you started this clinic and be glad that you did.

See www.runclinics.ca.

UMICORE Track/Scotia Bank Studio Dow Centennial Centre 20470 Jan 23 - Mar 20 Thu, 6:30 - 8:00 pm $65 $45.00 (With certificate from previous course)

RUN CLINIC INFORMATION NIGHT This session is for adults or youth who are thinking of taking up running but are unsure if they are able to do it.

You will learn how easy it is to run following the system that has been used successfully for the past 4 years in the DCC run clinics. Learn the benefits of running, the natural progression, the low impact method, how to set running goals and achieve them. Listen to testimonials from other new runners who have been successful.

Bring your running questions. You do not need running experience to attend this session. You will leave well informed and excited about starting to run.

20

(13 YRS+)

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Scotia Bank Studio Dow Centennial Centre 20466 Jan 7 Tue, 6:30 - 7:30 pm This session is FREE but please register.

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth Fitness-Wellness

MUSCLE UP YOUR METABOLISM

FREE TO BE FIT

(13 YRS+)

Finally some free time for you! Only 45 minutes of your time...get back to a fitness routine with functional strength and stretch for healthy, strong active living.

No impact! Boost your metabolism in this challenging, strength training workout designed to increase muscle definition and improve functional core strength! A stretch component is included to improve flexibility for long and lean muscles.

ATCO Gym East Dow Centennial Centre 20415 Jan 6 - Mar 24 Mon, 5:00 - 6:00 pm $64

BEAST STRENGTH (13 YRS+) Get fit and have fun with a combination of strength, agility and plyometric drills.

You’ll be doing everything from flipping tires and sprinting to good old fashioned tug o’ war!

ATCO Gym Dow Centennial Centre 20421 Jan 11- Mar 29 Sat, 10:00 - 11:00 am $69

(18 YRS+)

ATB Leisure Zone Dow Centennial Centre 20452 Jan 8 - Mar 26 Wed, 6:00 - 6:45 pm $69

HOME SCHOOL FIT PARENT (13 YRS+) Take time for you! Scheduled at the same time as your child’s fitness program. This mix it up class will give you a wide variety of workout ideas that you can take home for your family.

Aux Sable Flexhall Dow Centennial Centre 20419 Jan 16 - Mar 20 Thu, 1:20 - 2:15 pm $59

ABSOLUTELY DEFINED (13 YRS+) Looking to shape and define your abs and glutes? This core, glute and thigh muscle development class can absolutely help you achieve your goals. Suitable for any ability as modifications are provided if needed.

ATCO Gym East Dow Centennial Centre 20448 Jan 11 - Mar 15 Sat, 11:10 - 12:00 pm $59

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

AFLCA GROUP EXERCISE FUNDAMENTALS WITH PORTABLE EQUIPMENT

AFLCA RESISTANCE TRAINING SPECIALTY COURSE (16 YRS+)

(16 YRS+)

This 20 hour course expands on your learning from the AFLCA Exercise Theory course. You will cover topics such as leading circuit training classes, conducting introductory weight training programs, and monitoring fitness centres.

General fitness topics such as techniques and precautions, exercise analysis, anatomy, program design, nutrition, and more will also be discussed.

Cost includes informative manual.

You can become a certified fitness instructor through the Alberta Fitness Leadership Certification Association. This practical, hands on course gives you the tools to become and an effective fitness instructor who incorporates portable equipment into your classes. Be prepared to be very active during this weekend!

Pacesetter Room Dow Centennial Centre 20427 Mar 8 - 9 Sat & Sun 8:00 am - 6:00 pm $210

Pacesetter Room Dow Centennial Centre 20430 Feb 22 - 23 Sat & Sun 8:00 am - 6:00 pm $210

FOREVER FIT

FITNESS FEAST

(18 YRS+)

(13 YRS+)

Want to be functionally fit for life, have more energy and feel stronger? These are just some of the great benefits of joining Forever Fit.

Mix up your plate with fitness feast over the holidays. A mix of cardio and strength to keep your metabolism fired up!

Aux Sable Flexhall Dow Centennial Centre 20474 Jan 7 - Mar 25 Tue, 9:00 - 10:00 am $69

ATCO Gym Dow Centennial Centre 20429 Dec 18, 23, 30 & Jan 2 Mon, Wed, Thu 6:00 - 7:00pm $24

20473 Jan 9 - Mar 27 Thu, 9:00 - 10:00 am $69

* PROGRAM LOCATION SUBJECT TO CHANGE

21

Adult-Youth Fitness-Wellness BE STRONG‌.SPIN STRONG! CLASS

INSTRUCTOR

DATE

TIME

FEE

CODE

TRX & Spin Combo

Keltie & Nicole

Mon, Jan 6 - Mar 24

6:00 - 7:00 am

$80

21757

Purely Spin

Keltie Nicole

Mon, Jan 6 - Mar 24 Wed, Jan 8 - Mar 26

5:00 - 5:45 pm 9:30 - 10:30 am

$60 $75

21752 21743

Power Pace & Strength

Nicole Nicole

Mon, Jan 6 - Mar 24 Wed, Jan 8 - Mar 26

9:30 - 11:00 am 6:30 - 8:00 pm

$103 $112

21760 21759

Spin & Strength - Beginner Spin & Strength

Keltie Darlene Kalee

Tue, Jan 7 - Mar 25 Tue, Jan 7 - Mar 25 Thu, Jan 9 - Mar 27

5:30 - 6:15 pm 9:30 - 10:30 am 6:45 - 7:45 pm

$65 $75 $75

21741 21753 21749

Early Morning Spin

Keltie Nicole

Tue, Jan 7 - Mar 25 Thu, Jan 9 - Mar 27

6:00 - 6:45 am 6:00 - 6:45 am

$65 $65

21745 21746

Spin, Butts & Abs

Keltie

Tue, Jan 7 - Mar 25

8:00 - 9:00 pm

$75

21756

Beginner Spin

Kerri

Fri, Jan 10 - Mar 28

9:30 -10:15 am

$65

21744

Spin Yoga Combo

Irene

Wed, Jan 8 - Mar 26

5:15 - 6:15 pm

$102

21747

Triple Threat (Spin, TRX, Kettlebells)

Keltie & Nicole

Fri, Jan 10 - Mar 28

6:00 - 7:00 am

$87

21755

Ride Stride Strong

Leslee

Sat, Jan 11 - Mar 29

10:00 - 11:00 am

$75

21740

Spin & MoveballTM

Leslee

Sat, Jan 11 - Mar 29

8:45 - 9:45 am

$75

21750

Spin, All Spin

Kalee

Thu, Jan 9 - Mar 27

8:00 - 9:00 pm

$75

21748

Spin Plus

Nicole

Tue, Jan 7 - Mar 25

6:30 - 7:45 pm

$94

21742

Holiday Special Spin

Nicole

Dec 17,19,23,30 & Jan 2

7:15 - 8:15 pm

$35

21452

Climb, sprint and cycle strong; a challenge for both mind and body!

These classes will fire up your muscles as you power through toning and endurance strength moves for your entire body. An excellent no impact workout.

22

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth-Gentle Fitness-Wellness FUSED PILATES / YOGA (13 YRS+)

MOVEBALL™ MINDFUL (13 YRS+)

Get the best of both worlds in this combination class. Fusing the toning benefits of pilates with the flexibility benefits of yoga lets you enjoy a wellrounded wellness experience.

Improve your strength & flexibility head-to-toe with this breath-focused full body workout. The innovative Moveball (TM) adds depth & challenge to Pilates and yoga-inspired movements. It’s mindful, powerful, and it will positively enhance your other physical activity and daily life endeavors. Suitable for all levels and abilities.

Lions Pride Mane Dow Centennial Centre 21730 Jan 8 - Mar 26 Wed, 7:00 - 8:00 pm $112

PILATES/TRX SUSPENSION TRAINING COMBO (13 YRS+) This effective and innovative workout combines the TRX Suspension Trainer® and pilates. Use your body as your machine to gain muscle strength, balance, coordination and flexibility.

By leveraging your own body weight against gravity, this class provides a functional fitness experience that is suitable for all fitness levels.

ATB Leisure Zone Dow Centennial Centre 20480 Jan 7 - Mar 25 Tue, 6:00 - 6:50 pm $112

POWER PILATES FOR ATHLETES (13 YRS+) Build strength in your powerhouse (center) that will radiate to your extremities.

Develop muscle groups that aren’t involved in your regular sport. Through vigorous exercise and breathing techniques, you will sharpen your balance and coordination.

Lions Pride Dow Centennial Centre 21727 Jan 6 - Mar 24 Mon, 7:15 - 8:15 pm $103

Pacesetter Room Dow Centennial Centre 21778 Jan 7 - Mar 25 Tue, 5:30 - 6:30 pm $102

PILATES BEGINNER/ INTERMEDIATE

YOGA SAMPLE

(13 YRS+)

(13 YRS+)

Pilates is a low stress noimpact method of exercise and body conditioning.

A mind and body exercise program that will teach you how to move, give you strength, control and flexibility. This is a combination class suitable for beginner and intermediate levels.

Sample a variety of yoga styles to find out what suits you.

Lions Pride Dow Centennial Centre 21783 Jan 2 Thu, 6:00 - 8:30 pm $10

HOME SCHOOL HATHA FAMILY YOGA Yoga addresses both the mind and body, the skills it imparts are ones which children are often desperately in need of. (Deep breathing, stretching, and relaxation).

Combining movements with breath to help keep the body and mind healthy and calm.

Explanations are clear and easy for children to follow.

Parents welcome to register.

ATB Leisure Zone Dow Centennial Centre 21789 Jan 21 - Mar 11 Tue, 1:15 - 2:15pm $80 per participant $50 p er additional family member

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Pacesetter Room Dow Centennial Centre 21729 Jan 8 - Mar 26 Wed, 5:30 - 6:30 pm $112

SPIN YOGA COMBO (13 YRS+) Climb, sprint and cycle strong, for 30 min followed by 30 min Power Flow Yoga. Balance for the mind and body.

Bridge Node/ Scotia Bank Studio Dow Centennial Centre 21747 Jan 8 - Mar 26 Wed, 5:15 - 6:15 pm $102

* PROGRAM LOCATION SUBJECT TO CHANGE

FUSION BLEND (13 YRS+) Blending elements of yoga, pilates and fitness you will experience a full mind and body workout. Develop deep core stability, balance, strength, mental relaxation, clarity and flexibility in this unique class created by Helen Vanderburg.

Pacesetter Room Dow Centennial Centre 21728 Jan 6 - Mar 24 Mon, 9:30 - 10:30 am $103

EGOSCUE’S METHOD Based on Egoscue’s MethodTM this realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign your body to bring you back to full mobility.

No previous yoga experience is required and anyone, teens through seniors, may participate in this program.

See next page for dates and times!

23

Adult-Youth-Gentle Mind & Body YOGA FOR YOU! CLASS INSTRUCTOR DATE

TIME

LOCATION

FEE

CODE

Egoscue’s Joan Method Joan Joan

Mon, Jan 6 - Mar 24 Thu, Jan 9 - Mar 27 Wed, Jan 8 - Mar 26

9:00 - 10:30 am 10:00 - 11:30 am 5:00 - 6:15 pm

Normandy, Legion Normandy, Legion Lions Pride, DCC

$110 $120 $108

21771 21779 21787

Gentle Yoga Joan

Mon, Jan 6 - Mar 24

11:00 - 12:15 pm

Ortona, Legion

$94

21772

Hatha & Vinyasa Natalie Natalie

Mon, Jan 6 - Mar 24 Wed, Jan 8 - Mar 26

7:00 - 8:30 pm 9:00 - 10:30 am

Ortona, Legion Ortona, Legion

$110 $120

21773 21777

Vinyasa Flow Colleen Colleen

Wed, Jan 8 - Mar 26 Sat, Jan 11 - Mar 29

7:00 - 8:00 pm 8:30 - 9:30 am

Pacesetter Rm, DCC Scotia Bank Studio, DCC

$102 $102

21780 21792

Functional Yoga Anita

Tue, Jan 7 - Mar 25

9:00 - 10:15 am

Pacesetter Rm, DCC

$108

21774

Hatha Yoga Amanda Amanda

Tue, Jan 7 - Mar 25 Sat, Jan 11 - Mar 29

7:00 - 8:00 pm 10:00 - 11:15 am

Pacesetter Rm, DCC $102 Scotia Bank Studio , DCC $108

21776 21795

Yoga Sample Jill

Thu, Jan 2

6:00 - 8:30 pm

Lions Pride, DCC

$10

21783

Rise & Shine Irene Power Flow Yoga Irene Irene

Tue, Jan 7 - Mar 25 Wed, Jan 8 - Mar 26 Thu, Jan 9 - Mar 27

6:00 - 6:45 am 9:30 - 10:30 am 6:00 - 6:45 am

Lions Pride, DCC Pacesetter Rm, DCC Lions Pride, DCC

$102 $102 $102

21782 21786 21845

Hatha @ Noon Jill Jill

Tue, Jan 7 - Mar 25 Thu, Jan 9 - Mar 27

12:05 - 12:55 pm 12:05 - 12:55 pm

Pioneer House Pioneer House

$102 $102

21788 21784

Ashtanga Franklin Jill

Thu, Jan 9 - Mar 27 Fri, Jan 10 - Mar 28

7:00 - 8:30 pm 9:00 - 10:15 am

Pacesetter Rm, DCC Pacesetter Rm, DCC

$120 $99

21781 21791

Home School Amanda Tue, Jan 21 - Mar 11 1:15 - 2:15 pm ATB Leisure Zone, DCC Hatha Family Yoga

$80 $50***

21789

Yoga Inspired

Jill

Sun, Jan 5 - Mar 23

7:00 - 8:00 pm

Lions Mane, DCC

$94

21775

Moveball™ Mindful

Anita

Tue, Jan 7 - Mar 25

5:30 - 6:30 pm

Pacesetter Rm, DCC

$102

21778

Preschool Yoga

Jill

Tue, Jan 7 - Mar 18

1:00 - 2:00 pm

Aux Sable Flexhall, DCC

$75

21790

Stretch for Athletes

* Legion (9964 - 93 Ave). ** Pioneer House (10102 - 100 Ave). Program location subject to change. ***Price for additional family member.

24

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Gentle Fitness-Wellness

SILVER STRENGTH & STRETCH (18 YRS+)

WHEEL’N WORKOUT

MOVING 4 LIFE

Enhance your everyday living and work towards increasing mobility and strength. This gentle movement class uses small portable equipment to tone, strengthen and stretch muscles. This class is perfect for the beginner, yet challenging enough for the active person.

(13 YRS+)

A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner, yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues.

Everyday living made easier through exercise.

Aux Sable Flexhall Dow Centennial Centre 20454 Jan 7 - Mar 25 Tue, 10:30 - 11:30 am $64

SILVER SNEAKERS WALKING GROUP Walk on the Umicore Track and enjoy socializing while you exercise.

Ages 65 plus Weekdays open - 4:30pm $1.00 drop in fee

(18 YRS+)

Wheelchair fitness designed to use portable equipment for toning, strengthening and improving flexibility and range of motion.

ATCO Gym Dow Centennial Centre 20446 Jan 10 - Mar 14 Fri, 6:00 - 7:00 pm $69

MOVEBALLTM GENTLE (13 YRS+) Get moving like never before! This functional, time effective, heart pumping and fun whole body workout uses the innovative and versatile weighted Moveball™. You’ll love the signature movements and high energy intervals.

Agrium Soccer Field A Dow Centennial Centre 20426 Jan 10 - Mar 21 Fri, 10:30 - 11:30 am $64

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Aux Sable Flexhall Dow Centennial Centre 20472 Jan 6 - Mar 24 Mon, 10:30 - 11:30 am $59 20413 Jan 8 - Mar 26 Wed, 10:30 - 11:30 am $64 20416 Jan 10 - Mar 28 Fri, 10:30 - 11:30 am $64

* PROGRAM LOCATION SUBJECT TO CHANGE

MS ACTIVE STRENGTH & STRETCH (13 YRS+) Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals. Before you begin an exercise program, be sure to talk to your doctor.

(This class is open to all neurological disorders.)

ATCO Gym East Dow Centennial Centre 20440 Jan 6 - Mar 24 Mon, 1:10 - 2:00 pm $64 20442 Jan 8 - Mar 26 Wed, 1:10 - 2:00 pm $69

25

Adult-Youth Culture/Art/Leadership KIDS CAN DRAW BEGINNER (6 - 12 YRS)

KIDS CAN DRAW INTERMEDIATE

Everyone can draw. Your child will learn a sequence of steps designed and proven to give anyone the ability to draw and paint beautifully.

Whatever level your child is at, from beginner to advanced, Colleen Sillito can accommodate and enhance your child’s ability to draw.

You’ll be amazed at what they can do even on their first day.

Unleashing your child’s talent and creativity is as easy as 1,2,3.

(6 - 12 YRS)

Instructor: Colleen Sillito ­ Scotia Bank Studio Dow Centennial Centre 20288 Jan 12 - Mar 23 Sun, 1:30 - 3:00 pm $100* Register prior to Jan 5.

No class on Feb 16, 2014.

Come find out what happens when a child with an active imagination learns the real fundamentals of fine art: artistic miracles and the child’s self-esteem soars. We’ll take what you learned in Kids Can Draw - Beginner to the next level.

Instructor: Colleen Sillito Scotia Bank Studio Dow Centennial Centre 20289 Jan 12 - Mar 23 Sun, 3:00 - 4:30 pm $100* Register prior to Jan 5.

No class on Feb 16, 2014. * Supplies will be available from instructor for purchase on the first day for $30 payable in cash. Supply fee is $10.00 if you have pastels.

* S upplies will be available from instructor for purchase on the first day for $25 payable in cash.

THOSE THAT WERE HERE - HISTORY SPEAKERS SERIES (14 YRS +) A presentation of a local historian’s, Douglas Davis, perspective on the history of the First Nations people in Alberta and how their story is deeply intertwined in the settlement and creation of Fort Saskatchewan - from the earliest beginnings of the First Nations people in the Fort Saskatchewan area to the creation of the NWMP Fort and the signing of Treaty 6.

Series is based on the books written by Douglas Davis Canada’s Warriors, War and The West, From Muskets to Missiles, Canadians and Conflict, From Sargon to Suleiman.

Program Space NWMP Fort Patterns of Survival

20284 Jan 12 Sun, 7:00 - 9:00 pm $5 Trading and Political Relations

WINTER PASTEL LANDSCAPE

(16 YRS+)

Create a glowing pastel landscape of a melting winter stream in pastels in a step-by-step approach that any level of experience can enjoy. No prior experience is necessary.

Kinsmen Room CN Station 20285 Mar 9 Sun, 11:00 am - 4:00 pm $40

Register prior to Mar 2, 2014.(Min 6 - Max 12) * I f required, supplies will be available from instructor for purchase on the first day for $35 payable in cash.

20286 Jan 26 Sun, 7:00 - 9:00 pm $5 European Contact

20287 Feb 9 Sun, 7:00 - 9:00 pm $5 The Impact of British and French Policies

20290 Feb 23 Sun, 7:00 - 9:00 pm $5

AN AFTERNOON OF “23” AT THE NORTH WEST MOUNTED POLICE FORT (8 - 13 YRS) Step back 140 years in the history of Fort Saskatchewan and find out what the hardworking men in scarlet did for a break when there was no donut shop near by. Visit the North West Mounted Police Fort, don a period Victorian costume, and learn what the term “23” meant to the North West Mounted Police.

The afternoon’s activities will include:

• Making a hearth fire • Brewing “thick” coffee or traditional tea • Making freshly churned butter • Baking Cream Scones on a wood stove Program Space NWMP Fort 20291 Feb 2 Sun, 1:00 - 4:00 pm $25

Minimum 8 - Max 40

26

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth Culture/Art/Leadership AT HOME ALONE + FIRST AID (10 YRS+) A mix of Kidproof’s top Home Alone Course and Emergency First Aid, this fun and active course helps prepare kids to be at home alone and how to respond to medical emergencies.

4 hours Includes: student book.

Pacesetter Room Dow Centennial Centre 18603 Feb 15 Sat, 1:00 - 5:00 pm $55

FUNDRAISING AND PLANNING FOR SPECIAL EVENTS (16 YRS+) “No More Chocolate Covered Raisins” A workshop of interest to anyone involved in organizing or managing a non-profit organization’s special events.

Topics include the role of special events in a non-profit organization, trends, special event life cycles, marketing, promotion, attracting, managing and recognizing volunteers, donations and sponsorships. Organizational tips to develop a new event, build on an existing event or retire an event that’s reached its shelf life.

PERSONALITY DIMENSIONS INTRODUCTORY SESSION: (16 YRS+) Participants will find out their personality type, more about themselves, and why they react the way they do to certain situations, focusing on your own unique strengths, challenges, values and preference. Presented in an informative and interactive format.

West Rivers Edge 21852 Mar 4 Tue, 6:00 - 9:00 pm $15 or 2 for $20 Register prior to: Feb 25, 2014

Scotia Bank Room Dow Centennial Centre 21848 Feb 5 Wed, 6:00 - 9:00 pm $15 or 2 for $20 Register prior to: Jan 29, 2014

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

STRANGER SMARTS (7 - 10 YRS) Kidproof’s Stranger Smarts course will teach valuable information in a non-threatening, entertaining environment. This course will help to reduce fear and anxiety by providing children with skills, confidence and knowledge they need to make safe choices and react safely when approached by someone they don’t know.

2 hours Includes: student book.

Pacesetter Room Dow Centennial Centre 18604 Feb 15 Sat, 10:00 am - 12:00 pm $35

BABYSITTER TRAINING

(11-14 YRS)

Kidproof’s number one course in the country! Designed to increase confidence and provide the hands-on experience and skills needed to be a great Babysitter.

7 hours Includes: Babysitters Handbook and wallet card.

Pacesetter Room Dow Centennial Centre 18602 Jan 25 Sat, 10:00 am - 5:00 pm $60

* PROGRAM LOCATION SUBJECT TO CHANGE

27

Family & Community Support Services COUNSELLING AND GRIEF SUPPORT

YOUTH AND FAMILY COORDINATOR

Individuals, couples and families can use some support from time to time. Get help coping with problems, learn relationship skills and get assistance with answers to life’s concerns.

Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings. Short-term solutions focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk. Resource for local youth and family programs. Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events.

Establishing connections between the youth and the community.

Living with Loss provides grief support to families in Fort Saskatchewan who are experiencing loss.

Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community.

FCSS BELIEVES THAT: A community’s most valuable resource is its people.

Volunteerism is of great value to our community. It allows us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations. reventative programs and services can help individuals and P families grow and develop in positive ways, creating strong communities. ommunity consultation, partnerships and networking are C important aspects in addressing local and area needs.

A reasonable fee for services is charged, using a sliding fee scale based on family income for Fort Saskatchewan residents.

To book an appointment call: 780.992.6267 or 1.866.992.6267 during office hours Monday - Friday 8:00 am - 4:30 pm.

Addiction Counselling 780.417.7221.

Addiction Counselling Youth Services 780.644.3622

FAMILY SCHOOL LIAISON WORKERS

Mental Health 780.342.2388 or 780.342.7777

The FSLW program provides short-term support for students and families. This may include:

Alberta Child and Family Services 780.992.6700

Locally driven initiatives are the best way to address social needs.

School Attendance

FCSS staff are involved in many aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially.

Anger Management

Alberta Works 780.310.0000 then dial 780.632.8686 or 780.992.0250 to book an appointment.

Self Esteem

Bereavement Behaviour Management Depression

CONTACT INFORMATION

Emotional Well-being

FCSS Director 780.992.6203

Child Development

General Information 780.992.6267 Community Development Coordinator 780.992.6206 Home Support Supervisor 780.992.6202 Seniors Coordinator 780.992.6623 Youth and Family Coordinator 780.992.6265

28

For more information call 780.992.6265.

Parenting Strategies Family School Liaison Workers work in collaboration with children, parents, community agencies and schools.

Access this service by contacting your child’s school or call directly to 780.619.1042 for Elementary Schools and 780.668.0277 for Junior and Senior High Schools.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Family & Community Support Services SPECIAL TRANSPORTATION SERVICES SOCIETY The Special Transportation Services Society is a not-for-profit volunteer organization that oversees the operation of the subsidized Driving Miss Daisy service and the wheelchair accessible Handivan and Minivan.

These services are available to Fort Saskatchewan residents who are 65 and over, those in wheelchairs and those with various chronic illnesses. Please contact 780.992.6267 to inquire about eligibility.

THE CAPSULE FOR LIFE PROGRAM IT COULD SAVE A LIFE

The Special Transportation Services Board Members are community volunteers and related agency representatives and include:

The Capsule for Life Program helps emergency personnel quickly learn your important medical facts in times of crisis.

Ambulance, Police and Fire Departments are trained to look for the “Capsule for Life� sticker in your house and on the refrigerator door. This symbol indicates that vital information is available to help assist them when giving treatment. Knowing what medications or chronic medical conditions may be present is extremely important to paramedics. Kits are available at participating pharmacies, Community Services and the Firehall, free of charge.

Sharron Roberts CHAIRMAN

Lorraine Hryniw VICE CHAIRMAN

For more information please contact Tammy at 780.992.6623.

Carol Blackburn SECRETARY

MEALS ON WHEELS

Carol Smith

Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call 780.992.6267 to initiate service. Meals are delivered week days only at a cost of $6.00 per meal. The Royal Canadian Legion Branch No. 27 provides the management and the cost of supplies.

TREASURER

Heather Garritsen PUBLIC AT LARGE

Doreen Burling PIONEER HOUSE

Volunteers active in the community ensure that this service is available.

Erin Soch RIVERCREST CARE CENTRE

SENIORS OUTREACH

Frank Garritsen

The Seniors Coordinator supports seniors and their families by helping them find solutions to their concerns. Help is provided by offering advocacy, supportive counseling and by providing information and referrals to community resources. All services are free of charge and visits can be in your home.

COUNCIL REPRESENTATIVE

Gail Steeves LIAISON, CITY OF FORT SASK

Mildred Abbott PUBLIC AT LARGE

Contact Tammy at 780.992.6623.

HOME SUPPORT SERVICES Home Support Services provides practical, in-home support services to individuals and families. HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale.

Contact Michelle at 780.992.6202.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

29

City of Fort Saskatchewan LEISURE GUIDE AD BOOKING SIZING & RATES

3 UNITS 2 UNITS

4 UNITS

1 UNIT

1 unit (3 ” x 1.875”)

2 units (3.625” x 3.875”)

3 units (3.625” x 5.875”)

4 units (7.375” x 3.875”)

FULL PAGE

5 UNITS 8 UNITS

5 units (3.625 X 9.875”)

NEW FOR 2013

SAVE 10%

8 units (7.375” x 7.875”)

SUBSCRIBE TO ALL THREE EDITIONS OF THE LEISURE GUIDE

2014/2015 EDITIONS

SPRING/ SUMMER 2014

1 unit

3.625” x 1.875”

2 units

3.625” x 3.875”

3 units

3.625” x 5.875”

4 units

7.375” x 3.875”

5 units

3.625” x 9.875”

8 units

7.375” x 7.875”

Full Page

7.875”x 10.375”

Inside front cover

7.875”x 10.375”

Inside back cover

7.875”x 10.375”

Outside back cover

7.875”x 10.375”

30

Full Page (7.875”x 10.375”)

o o o o o o o o o o

COMMUNITY & PROTECTIVE SERVICES Email: leisureguide@fortsask.ca Tel: 780.992.6280

FALL WINTER NON- BUSINESS* 2014 2015 PROFIT*

o o o o o o o o o o

o o o o o o o o o o

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

$ 46.00

$ 55.20

$ 90.85

$ 109.02

$ 133.40

$ 160.08

$ 173.65

$ 208.38

$ 211.60

$ 253.92

$ 247.25

$ 296.70

$ 311.65

$ 373.98

$ 410.55

$ 492.66

$ 410.55

$ 492.66

$ 526.70

$ 632.50

* PROGRAM LOCATION SUBJECT TO CHANGE.

RENTAL FACILITIES Whether your function is from 10 or 450, let us make it an exceptional experience! Unique and practical facilities, great service and location - it’s all here in Fort Saskatchewan

We are the place to be in Alberta’s Industrial Heartland.

WE LOOK FORWARD TO HOSTING YOUR NEXT EVENT! Visit fortsask.ca or contact one of our Event Specialists: 780.992.6266 / 780.992.6264 bookings@fortsask.ca AMENITIES INCLUDE: • Meeting and Banquet Rooms • Live Performance Theatre • Chalet overlooking the River • Museum • North West Mounted Police Fort Replica • Arena and Soccer Pitch perfect for trade shows

PLACE AD HERE See Leisure Guide Ad Booking. Sizing & Rates page for details.

✦ ✦ ✦ ✦ ✦

✦

New Location New Classes, New Hours Monday to Saturday daytime, evening, weekend NO SET UP or TEAR DOWN dedicated kids zone

W i n t er R egi s t ra t i o n : December 1-21, 2013 Classes begin January 6th Parent & Baby (under 2), Parent & Tot (2-3 yrs) Tots (4-5 yrs), Recreational (6+ yrs) ACRO & Competitive programs New: Retired Comp, Tumbling, Also at FGC: Yoga & Step It Up!

www.fortsaskgymnastics.com FORT GYMNASTICS CLUB 10421 99 Ave, Fort Saskatchewan

Located in the Fort Mall enter from the parking lot at the old SAAN

Fort Saskatchewan and area minor football Register Now for 2013 Season ason

Fort Saskatchewan

LIONS CLUB Chartered in 1948

Proud to support many local projects, groups and initiatives, including: • F ort Saskatchewan Lions Community Fish Pond

• S chool Achievement Awards

• Recycling Eye Glasses

• L ions Legacy Scholarship

• S couts Canada and Girl Guides

Club Meetings are held 2nd and 4th Wednesdays at 6:30 pm Hospitality Inns and Suites 9820 - 86 Avenue Fort Saskatchewan

“WE SERVE”

• Lions Park and Pool

• Local Sports Teams

• P roject Pride: Flags for Grade One Students

• L ions Pride & Lions Mane at the DCC

• Capsules for Life • F ort Saskatchewan Public Library

Interested in joining a group of dedicated people who want to improve our community? Join us at one of our dinner meetings and see what we’re all about!

• F ort Saskatchewan Lions Campground in Turner Park • Toxic Round-up

Contact us Peter Belyk 780.992.2502 Donna Wozney 780.998.3865 Don Westman 780.998.5282 Visit e-clubhouse.org/sites/ fortsaskatchewan

Community Service for 64 Years

Safe, strong, healthy future generations.

Looking for fun programs to attend with your baby or young child?

Interested in parenting tips and strategies?

Families First is here for you in Fort Saskatchewan and Sturgeon County !

780.998.5595 www.familiesfirstsociety.ca

• Bus Shelters

GUITAR • VIOLIN

lessons in Fort Saskatchewan •••

RINGETTE The fastest game on ice!

It is NOT “hockey for girls”. It has different rules and requires different strategies and skills. It’s a whole different game!

Come for the fun, stay for the friendship. √ √ √ √ √ √ √

Builds strong & confident girls Ages 5 & up Develop strong skating skills Non-contact sport with full protective equipment Fast play with lots of ice time Maximum participation, a true team sport Season duration September - March

PIANO • VOICE • GUITAR in Gibbons

Community Music Initiatives bringing quality private music instruction to you since 1997.

An education in music is an education for life!

1-877-413-4810 (toll-free) communitymusic.ca

Come Try Ringette with us this spring! www.cometryringette.ca www.FortSaskRingette.com

PLAY it. LIVE it. LOVE it.

Music Festival 2014 March 3 – 12 Entry Deadline - January 17

Contact: Nisa Harris @ (780) 996-8178

Gala Concert

March 16th 2:30 pm Shell Theatre in the Dow Centennial Centre More info at www.fortsaskmusicfestival.com

Everyone Welcome to Attend!

S H E L L T H E AT R E

AGRIUM PRESENTS:

celebrating 10 seasons

AN ACOUSTIC EVENING WITH

sass jordan

February 21 – 7:30 pm TICKETS: $45 Adults $42 Seniors/Youth

rootsy

intimate

acoustic

evalyn parry’s spin

norman foote

March 8 – 7:30 pm

March 20 & 21 – 7 pm

TICKETS: $30 Adults $25 Seniors/Youth

TICKETS: $12 (everyone) MARCH 20 Fort Saskatchewan Elementary School, Our Lady of Angels School, Fultonvale School, and Ecole Parc Elementaire MARCH 21 Westboro School, James Mowat Elementary School, and Win Ferguson Community School

International women’s day

music

theatre

film

www.ticketpro.ca

spoken word

wonderful

780.992.6400 1.888.655.9090 or at the Dow Centennial Centre Shayne Sharpe

AMENITIES INCLUDE:

• Arena and Soccer Pitch • Fitness Centre/Running Track • Live Performance Theatre • Meeting and Banquet Rooms • Food and Beverage Kiosks

we’ve got the energy...

Affordability and close proximity to Edmonton make Dow Centennial Centre in Fort Saskatchewan your first choice to host business meetings or events!

780.992.6400 8700 84 Street, Hwy 21 fortsask.ca/dowcentre

The Enchanted Forest Come celebrate the Holiday Season at the 10th Enchanted Forest.

Decorated trees will be on display at Dow Centennial Centre, City Hall and the Public Library.

Enjoy the display from November 30th to January 8th

BOOST YOUR LIFE!

BoosterJuice.com

Booster Juice DOW Centennial Centre | 8700 - 84 St. | Fort Saskatchewan | (780) 992-3145 630_Store43_Ft.SaskLeisureAd.indd 1

12-10-04 9:50 AM

ALPINE SKI RACING SKI CROSS RACING • Recreational and competitive programs • Nancy Greene/U12 (5-11 year olds) • Local and mountain programs • Ages : U14, U16, U18

• Professionally certied coaching staff • September to April season • Fun family atmosphere

www.sunridgeskiteam.com Contact us through our website for more information

Julie Smith

(780)686-3648 dogonitagility@gmail.com

Come play a sport with your dog!!

dance

at

Brijets

* EXPERIENCED * PROFESSIONAL * ETHICAL

FORT SASKATCHEWAN PUBLIC LIBRARY

Preschool “Rhythm Rascals’ TAP JAZZ BALLET HIP HOP MUSICAL THEATRE LYRICAL / CONTEMPORARY ZUMBA NEW

R

IRISH           

BOYS & GIRLS 3 YEARS TO ADULT SPECIAL PRESCHOOL INTEREST BEGINNER TO ADVANCED RECREATIONAL OR COMPETITIVE STUDIO MIRRORS BARRES FLOATING FLOORS 18 FT. CEILINGS FULL FRONT WINDOWS LARGE PARKING LOT

STAFF ACCREDITATIONS:          

Alberta Teaching Degree Alberta Teaching Certificate Early Childhood Education Since 1971: Tap, Jazz, Ballet, Ukrainian, Hawaiian, Musical Theatre, Drama, Lyrical / Contemporary, Stage Makeup Vaganova Ballet Syllabus & Certification R.A.D. Ballet Certificates ADAPT (Foley) Tap & Jazz Certificates Al Gilbert Tap & Jazz Diplomas Zumba Certified Instructor North American summer schools, workshops, competitions & pageants.

Memberships Alberta Dance Educators Association, ATA, Canadian Dance Teachers Association, Dance Educators of America, International Tap Association, Jazz Dance Association of Alberta, Northern Alberta Dance Association

Mrs. M. Henderson

780.998.3533

Southfort Square 8818—111 Street Fort Sask., AB

10011 – 102 Street Fort Saskatchewan, AB T8L 2C5 780-998-4275 phone 780-992-3255 fax fsasklib@fspl.ca www.fspl.ca

Pioneer Club 50 Pioneer House Fort Saskatchewan’s Senior Centre 10102 - 100 Avenue Fort Saskatchewan 998-3898

Recreation, Educational & Cultural Activities

l Carpet Bowling l Bocce l Floor Curling l Shuffleboard l Card Games l House Parties l Choir l Lunch Days l Trips, ETC

Facility Available for Rental

Family & Community Support Services

The goals of Roots of Empathy are: ~ To foster the development of empathy. ~ To develop emotional literacy. ~ To reduce levels of bullying, aggression and violence and promote children’s pro-social behaviours. ~ To increase knowledge of human development, learning and infant safety. ~ To prepare students for responsible citizenship and responsive parenting.

For more information contact Kristi Wahl-Sullivan, Youth and Family Coordinator 780.992.6265 or visit www.rootsofempathy.org

Roots of Empathy is made possible with funding Roots of Empathy is made possible with from The United Way of Alberta’s Capital Regions’ funding from Alberta Children Services.

Community Investment Committee of Fort Saskatchewan and Alberta Children Services.

YOUTH ENVIRONMENTAL GROUP

Living Aware

For more information, please contact: KrisƟ Wahl-Sullivan Youth and Family Coordinator 780.992.6265 kwahl@fortsask.ca

ALLIANCE

rainbow

For more information call

Creating Conf ident Kids

Kristi Wahl- Sullivan @ 780.992.6265

An Asset Building Workshop for Parents

Building Blocks for Successful Children and Youth

i

Do you have questions about:

Getting your children to obey family rules?

How to avoid the homework hassle?

Reducing family stress and frustration?

Getting through to your child?

Communication skills?

How to help your children be successful?

Creating Confident Kids is an eight week set of classes that focuses on positive parenting skills. A Great program for parents who want to get more involved in helping their child u.W ea spe or tee teen bee success successful.

Will learn specific strategies to help your child be successful and in supportt fr from other parents! T gain The topics are: Positive Parenting Creating Confident Kids Communication that Works!

Boundaries and Behaviours The Discipline Difference What Children Need to Succeed

To register please contact Patti Lamoureux at 998-5595 ext. 221.

Presented in Partnership with: Family and Community Support Services,

weeks, one day a week forFamilies two hours. you are First If Society and Boys and Girls Club. interested please contact the Boys and Girls Club at 992-0103 ext. 26 for available dates.

I think you’re a leader and you should check out: F Fa

TH

W Du

Whe How a par tha

Kristi Sullivan Youth and Family Coordinator kwahl@fortsask.ca 780.992.6265

Mondays, 4:00 - 5:00 p.m.

CN Station, 10030 99 Avenue You’ve got a lot to offer!

A

Can you help a Senior with snow Canshoveling you help a Senior with snow shoveling this winter? this winter?

shoveling this winter?

If you are interested please contact: If you are interested, please contact:

Tammy Seniors Coodinator TammyLautner, Lautner, Seniors Coordinator 780.992.6623 780.992.6623 City HallSupport Services Family and Community Family & Community Support Services 10005 - 102 Street 10005 102 Street Fort Saskatchewan, Alberta Fort Saskatchewan AB T8L 2C5 T8L 2C5

gotta it!it! gotta OURFORTSASK.CA

OURFORTSASK.CA

Where to Find Us on Social Media

engaged people, thriving community

Twitter City of Fort Saskatchewan

@CityFortSask

Shell Theatre

@ShellTheatre

Economic Development

@FortSaskEcDev

Planning Department

@FortPlanning

Events

@AuggieFtSk

HashTags to follow: #FortSask #GottaLuvIt

Family & Community Support Services @FortSaskFCSS

Facebook City of Fort Saskatchewan

facebook.com/cityfortsask

Shell Theatre

facebook.com/shelltheatre

Economic Development

facebook.com/downtown.fortsask

Planning Department

facebook.com/fortsaskplanning

YouTube City of Fort Saskatchewan

Email socialmedia@fortsask.ca

youtube.com/cityfortsask

9905-102 Street Fort Saskatchewan, AB 587-285-0085 We also sell low maintenance Lechuza planters for residential, commercial & business’ applications We can customize your planters with your company’s logo.

The planters are available in a wide range of colors and sizes that can be used inside or out.

We just don’t sell flowers we sell beauty & design.

We offer floral arrangements, custom & exotic, for loved ones, staff and clients anywhere in North America.

KC’s offers unique giftware, Bridgewater & Milkhouse candles, live Plants, & seasonal decorations.

KC’s

Home & Garden Decor We are open: Mon, Tues, Wed 9 am - 6 pm Thur 9am - 9 pm Fri & Sat 9 am - 6 pm

KC’s

Home & Garden Decor

PLACE AD HERE See Leisure Guide Ad Booking.

Sizing & Rates page for details.

PRESCHOOL SKATING Learn to skate with our preschool skating program for children 3 1/2 years and older.

Date: January 7th–March 6, 2014 Tuesdays & Thursdays 1:30 to 2:30pm Where: DCC Cost: $100 For more information call Sandy at 780-998-9332 Email preschoolskate@hotmail.com

FORT SASKATCHEWAN PUBLIC LIBRARY

10011 – 102 Street Fort Saskatchewan, AB T8L 2C5 780-998-4275 phone 780-992-3255 fax fsasklib@fspl.ca www.fspl.ca

PLACE AD HERE See Leisure Guide Ad Booking.

Sizing & Rates page for details.

EVENTS JANUARY

FEBRUARY

Wanda Resek Exhibit

Robert Burkholder Photography Exhibit

Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 - 84 Street Thursdays and Fridays, 11:00 am - 2:00 pm and prior to shows at Shell Theatre Information: 780.992.6400

SAT, JAN 18 Musica Intima Shell Theatre Dow Centennial Centre, 8700 - 84 Street Information: 780.992.6400

Kory Wlos Shell Theatre Dow Centennial Centre, 8700 - 84 Street Information: 780.992.6400

SAT, FEB 22

Fred Penner

Death by Chocolate Hosted by the Rotary Club

Shell Theatre, Dow Centennial Centre, 8700 84 Street

Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 - 84 Street

Information: 780.992.6400

FRI, FEB 21

Thursdays and Fridays, 11:00 am - 2:00 pm and prior to shows at Shell Theatre

An Acoustic Evening with Sass Jordan

Information: 780.992.6400

Shell Theatre, Dow Centennial Centre, 8700 - 84 Street

SAT, FEB 1

Information: 780.992.6400

Strings and Swing Shell Theatre, Dow Centennial Centre, 8700 - 84 Street Information: 780.992.6400

SAT, JAN 25

MON, FEB 17

MON, FEB. 17 Family Day Swim Harbour Pool, 10001 - 94 Avenue

SAT, FEB 22 Fort’s Got Talent Presented by the Sheeptown Players Shell Theatre, Dow Centennial Centre, 8700 - 84 Street Information: 780.999.6844

Royal Canadian Legion, Normandy Room Information: 780.999.7567

MARCH SAT, MAR 8 Evalyn Parry’s SPIN An International Women’s Day Event Shell Theatre, Dow Centennial Centre, 8700 - 84 Street Information: 780.992.6400

THURS, MAR 20 Norman Foote Shell Theatre, Dow Centennial Centre, 8700 - 84 Street Information: 780.992.6400

1:30 pm - 4:30 pm Everyone Swims Free!

Information: 780.992.6162

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

47

NON-PROFIT COMMUNITY GROUP GUIDE CULTURAL & MUSIC ORGANIZATIONS Art Club Ann Stang 780.998.2597 Bach to Pop Chorale Music Society Lynn Svajlenko 780.998.7790 Barvinok Ukrainian Dancers Kyla Lafreniere 780.589.4096 Blizzard Cloggers Birgit Blizzard 780.998.5405 Community Music Initiatives 1.877.413.4810 Fort Sask Community Band Society Janet Wiltzen 780.998.3365 Historical Society Ray Thurston 780.998.3498 Josephburg Presents Diane Smith 780.998.2740 Music Enrichment Society OLA 780.998.3716 JPII Schools 780.992.0889 Music Festival Association Helen Akerboom 780.998.5048 Pioneer Playhouse Brigitte Mueller 780.998.2434 Pioneer Singers Brigitte Mueller 780.992.1886 Pottery Guild Anne Malott 780.992.1886 Quilting Guild Susan Dzioba fortsaskquiltguild@hotmail.com Spinners & Handweavers Guild Sandy Harrison 780.998.2456 Sheeptown Players Stuart McGowan 780.999.6844 Woodcarvers Allan Keay 780.998.4979

FCSS/SOCIAL & CULTURE PROGRAMS Adult Literacy Program Wendy Rhodes 780.992.6281 Capsule for Life Tammy Lautner 780.992.6623 Community Development Coordinator Gail Steeves 780.992.6206 Drug Awareness Committee Kristi Sullivan 780.992.6265 Families First Society / Ch.I.P.s Heather Boonstra 780.998.5595 Family School Liaison Workers Jacquie & Eleanor 780.992.6175 Family and Community Support Services Barb Bigelow 780.992.6203 Family Violence Prevention Program Jodi Heidinger 780.719.7254 FCSS Counselling and Grief Support Program 780.992.6267 FCSS Youth and Family Coordinator Kristi Sullivan 780.992.6265 Food Bank, Tuesday & Friday 10 - 12 pm, 1 - 3 pm 780.998.4099 KidSport - Fort Saskatchewan Ken Shand 780.992.3138 Next Step Senior High Joe Clark 780.992.0101 P.A.L.S.S. Teri Ewanchuk 780.998.2173 Restorative Justice Don Lehman 780.913.4736 Rhymes & Storytimes Heather Boonstra 780.998.5595 Sunflower Community Resource Program Ruthann Weeks 780.923.2374 Twice But Nice Clothing Store Lesley MacMillan 780.992.0072

48

United Way Community Investment Com Gail Steeves 780.992.6206 Victim Services Shirley denBraber 780.992.6126 Volunteer Centre Wendy Rhodes 780.992.6281 Volunteer Programs Association (VPA) Gail Steeves 780.992.6206 Youth Services Kristi Sullivan 780.992.6265

SENIORS’ SERVICES Adult Day Support Program Wendy Brown 780.998.7678 Caregiver Support Group Tammy Lautner 780.992.6623 FCSS Seniors Coordinator Tammy Lautner 780.992.6623 FCSS Seniors Outreach Tammy Lautner 780.992.6623 Home Support Service (Housekeeping) Michelle Hoy 780.992.6202 Meals on Wheels 780.992.6267 Special Transportation Services Society Gail Steeves 780.992.6206 Seniors Circle of Hope Jodi Heidinger 780.998.5595 Snow Angels Tammy Lautner 780.992.6623

SERVICE CLUBS/ ORGANIZATIONS Amateur Radio Club Brian Lochtie 780.998.7503 Anglican Church Women Loretta Reid 780.998.3309 Beta Sigma Phi Alpha Gamma Sandy Korchinski 780.998.4850 Beta Sigma Phi Preceptor Pi Anita Armstrong 780.998.4053 Beta Sigma Phi Xi Tau Mary Jupe 780.998.9785 Catholic Women’s League Carolyn Harvey 780.998.2361 Canadian Red Cross Society 780.423.2680 Chamber of Commerce Conal MacMillan 780.998.4355 Ducks Unlimited Ken Swanson 780.998.3600 Elks Lodge Ron Ingram-Johnson 780.998.2045 K-ette Club Sandra Hodgins 780.998.4555 K-40 Club Ken Hodgins 780.998.4555 Kinette Club Tracy Carlson 780.998.5319 Kinsmen Club Les Cox 780.998.1108 Knights of Columbus Bill Potvin 780.998.0504 Lions Club Donna Wozney 780.998.3865 Majestic Chapter #126, Order of Eastern Starr Sheryl Frey 780.998.9071 Multiple Sclerosis Support Group Heather McWhirter 780.923.2594 Pioneer House Club 50 Terry Stacey 780.999.7567 Rotary Club Terry Stacey 780.999.7567 Royal Canadian Legion Br #27 Sharon Bilan 780.998.3466

Royal Canadian Legion Ladies Aux #27 Shirley Muir 780.998.4712

SERVICE CLUBS/ ORGANIZATIONS Royal Purple Sharron Roberts 780.998.5131 Victoria Lodge (Masons) John Skakun 780.998.2394 Welcome Wagon Karen Miller 780.998.3681

HOBBY CLUBS Canine Association Patty LeRoy 780.998.0611 Dart Club 780.992.3466 Fish and Game Association Gordon Blize 780.998.0062 Fort R/C Flying Club Fort Street Runners (Car Club) Marc Normandeau 780.998.1599 Strathcona Flying Club Gerry Kydd 780.998.4934

SPORTS Adult Hockey League Scott Parker 780.264.9567 Adult & Senior Soccer Richard Harman 780.998.0588 Badminton Shelly Bibbey 780.998.5092 Cross Country Skiing/Nordic Club Heather 780.998.3225 Figure Skating Club Andrea Broen 780.998.4328 Fort Sting Football Club 780.998.3751 Fort Taz Hockey Team (Oldtimers) Colin Doupe 780.427.9290 Indoor Soccer Assc 780.668.3472 Karate Dojo Shotokan Rob Malo 780.908.4007 Minor Football Al Gummeson 780.998.9380 Motorcycle Association Mark Pennie 780.998.7730 MSA Baseball 780.998.1835 MSA Gymnastics 780.998.1835 MSA Hockey 780.998.1835 MSA Judo 780.998.1835 MSA Lacrosse 780.998.1835 MSA Outdoor Soccer 780.998.1835 MSA Ringette 780.998.1835 Minor Sports Association (MSA) Office 780.998.1835 Nordic Ski Club Guy Goudreau 780.998.0279 Piranhas Summer Swim Club Email: www.fortsaskpiranhas.ca Pre-School Skating Sandy 780.998.9332 Slo-pitch Association Brian Howie 780.998.0245 Snow Angels Snowmobile Club Rob 780.497.8985 Tennis Club Lesley Jewitt 780.998.4200 Titan Taekwon-Do Kevin 780.990.8542

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

YOUTH ORGANIZATIONS Alliance Church Youth Group Mason Brown 780.998.2485 Boys & Girls Club Wendy Serink 780.992.0103 First United Church Youth Group United Church 780.998.4060 Girl Guides of Canada (Fort Sask District) Janis Dunmore 780.996.0743 Navy League Cadets (ages 9 - 12) Jocelyn Park 780.999.2763 Rainbow Alliance Kristi Sullivan 780.992.6265 Sea Cadets (age 12 - 19) Wendy Klein 780.998.9359 Scouts (First Fort) Susan 780.992.0322 Scouts (Fourth Fort) Adam Woodruff 780.992.0511 Youth Environmental Group Kristi Sullivan 780.992.6265 Youth Arts Kristi Sullivan 780.992.6265

OTHER GROUPS Careers Under Construction Aimee Penny 780.992.0250 Citizens On Patrol / Community Watch Darlene Munn 780.998.7783 Crime Stoppers 1.800.222.8477 Fort Sask Downtown Business Council Jacquie Jaehn 780.997.0377 Home School Resource Group Roxanne Theroux 780.998.3083 Living with Loss Jan Peters 780.691.3714 Pro Life Group Jane Keenan 780.992.1211 Public Library 780.998.4275 Tourist Information Warden’s House 780.998.1783

PERSONAL DEVELOPMENT Gamblers Anonymous 780.463.0892 Narcotics Anonymous 780.421.4429 Alcoholics Anonymous 780.424.5900 French Immersion 780.998.2216 Breastfeeding Support Group 780.998.3366 T.O.P.S. Club Sandra 780.992.0668 Spiritual Free Thought Study Group Paul Christoffersen 780.998.3082 Adult Learning & Literacy Society 780.464.8441

PRESCHOOLS Fun with French Preschool Registrar 780.716.7678 A Fairytale Beginning Lisa Makin 780.992.2227 Happy Day Playschool Lisa Makin 780.992.2227 Pineview Christian Nursery School Crystal Hudson 780.998.2539

Non-profit Community Groups, please call 780.992.6280 to update your contact information.

UPDATED OCTOBER 2013

* PROGRAM LOCATION SUBJECT TO CHANGE.

The Human Element: At Dow and in the Community. At Dow, we are committed to making the world a better place — whether it’s in our backyard or thousands of miles away. Every day, Dow employees’ innovations create products that are essential to life. And, their generosity and commitment make our communities a welcome home for us all. See the Human Element. In our people. In our products. In our operations. ®Trademark of The Dow Chemical Company www.dow.com