2018 Winter Leisure Guide by Fort Sask

WINTER 2018

GUIDE

AVAILABLE AT CITY FACILITIES & RECREATION CENTRES

RECREATION PROGRAMS & SPORT CAMPS REGISTRATION STARTS Dec

HARBOUR POOL PROGRAMS

ARTS & CULTURE REGISTRATION STARTS Dec

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Tie the knot in Fort Saskatchewan...

780.992.6264

fortsask.ca/wedding

MAYOR’S MESSAGE

Winter’s arrival may tempt you to curl up on the couch with a good book, but remember, it is a great time to get out and get active. Fort Saskatchewan offers many opportunities for residents of all ages to stay active and engaged through both registered and drop-in programming. As you browse this guide, I’m sure you’ll find several options that catch your eye. It may be fitness, culture, or art classes, but there is something for everyone.

Our Culture and Recreation teams are always busy looking for new programs, and they’re always listening when you say you’ve enjoyed previous offerings. Of course, this Leisure Guide will also connect you with the many community groups who provide their own options for you to play, learn, and exercise. On behalf of City Council, I trust you’ll find Fort Saskatchewan in winter is still a great place to work, live, and play!”

MAYOR GALE KATCHUR

2018 PROGRAM REGISTRATION DATES:

IN THIS ISSUE:

MAR 5 - RECREATION & CULTURE (SPRING/SUMMER)

HOW TO REGISTER

MAR 7 - HARBOUR POOL (SPRING)

HARBOUR POOL PROGRAMS

JUN 6 - HARBOUR POOL (SUMMER)

RECREATION PROGRAMS & SPORTS CAMPS

AUG 7 - RECREATION & CULTURE (FALL)

ARTS & CULTURE

22 - 25

AUG 8 - HARBOUR POOL (FALL)

FAMILY & COMMUNITY SUPPORT SERVICES

26 - 27

DEC 3

COMMUNITY ADS

28 - 43

- RECREATION & CULTURE (WINTER)

DEC 5 - HARBOUR POOL (WINTER)

NON-PROFIT GROUPS

2 Harbour Pool 1 - 9 6 - 21

NOTICE: WE ARE TAKING STEPS TO REDUCE WASTE.

Starting with this Winter 2018 edition, Leisure Guides are available for self-pick-up at City facilities and recreation centres in Fort Saskatchewan, including DCC, City Hall, and Harbour Pool. To help us reduce waste, Leisure Guides will no longer be distributed to all households through The Fort Record. Residents can always access the online version at www.fortsask.ca/LeisureGuide. Comments or questions can be directed to recinfo@fortsask.ca

FITNESS&WELLNESS

Welcome to the 2018 WINTER PROGRAM SEASON!

REGISTRATION INFORMATION ONLINE FORTSASK.CA/ECONNECT THIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS.

MON, DECEMBER 4: 12:00 AM (online) Registration opens for

FITNESS & WELLNESS/ ARTS & CULTURE PROGRAMS The Harbour Pool will be shutdown from January 1 to March 4. It will resume operations on March 5 with the regular Winter Schedule.

Here are some helpful hints: 1. Visit fortsask.ca/eConnect 2. You will require a Family or Client ID number. If you do not have a number or you have forgotten your number please contact City Hall, Dow Centennial Centre or Harbour Pool for assistance. Obtain information prior to registration day. 3. Payment is accepted from VISA, Mastercard, or credit on account when registering with eConnect.

IN PERSON or BY PHONE WITHDRAWING FROM A PROGRAM? If space is available, you can transfer to another course without paying an administration fee. If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan. If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

CITY HALL 780.992.6280 10005 - 102 ST Weekdays

DOW CENTENNIAL CENTRE

8:00 am - 4:30 pm

780.992.6400

8700 - 84 ST All days (Mon - Sun) Statutory Holidays

5:30 am - 10:00 pm 9:00 am - 9:00 pm

CLOSED Canada Day, Christmas Day and New Year’s Day

After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class.

10001 - 94 AVE

No funds will be returned after the second class.

Monday - Thursday

If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.

Friday

6:00 am - 9:00 pm

Saturday

2:00 - 7:00 pm

Sunday

2:00 - 9:00 pm

Statutory Holidays

1:30 - 4:30 pm

HARBOUR POOL 780.992.6162 6:00 am - 10:00 pm

Payment must be taken at time of registration.

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

WINTER 2018 GUIDE

HARBOUR POOL

AVAILABLE AT CITY FACILITIES & RECREATION CENTRES

HARBOUR POOL PROGRAMS REGISTRATION STARTS

Dec 18

LIFESAVING SOCIETY LEADERSHIP COURSES JUNIOR LIFEGUARD CLUB (JLC)

Prerequisite; ability to swim 25m, tread water for 2 minutes and are comfortable in deep water. The Junior Lifeguard Club offers a unique aquatic alternative for those special kids who love the water and who want more than ‘lessons’. The JLC keeps kids interested and active in aquaticsespecially quick learners and those caught between levels or programs. It is perfect for youth who thrive in an energetic learning environment and has been designed by the Lifesaving Society for a serious purpose, but the process is pure FUN! 30120 Feb 2 - Mar 16 *No Lesson Feb 16 Fri, 4:30 - 6:30 pm $78

LIFESAVING SOCIETY BRONZE MEDALLION

Prerequisite: Successful completion of the Lifesaving Society’s Bronze Star Award or 13+ years The Lifesaving Society’s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. 30116 15& Over $168 30118 Under 15 $160 Feb 27 – Mar 22 Tue & Thu, 4:00 - 6:30 pm

NL & AEC RECERT

30127 Mar 4 Sun, 8:00 am - 3:00 pm $89.50

RED CROSS SWIM INSTRUCTOR COURSES WATER SAFETY INSTRUCTOR (WSI) (15 YRS+)

Prerequisites: candidates must show a certificate of one of the following; Red Cross Assistant Lifeguard, Emergency First Aid or higher, or Bronze Cross (does not need to be current). WSI prepares candidates to instruct Red Cross Swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Preschool, Red Cross Swim Kids, Red Cross Swim for Adults and Teens and Red Cross Swim Adapted programs. Candidates must complete WSI-Skills Evaluation, WSI-Online, WSI-Teaching Experience, and WSI- Classroom and Pool. 30346 Introduction and Skills Evaluation Jan 27, 8:00 am - 3:00 pm Teaching Experience, contact Aquatics Program Co-ordinator at 780.992.6166 for dates. Classroom and Pool Mar 26 - 29, 9:00 am - 3:00 pm $446.25

REGISTRATION: FORTSASK.CA/ECONNECT

• 780.992.6162 •

Harbour Pool

• Page 1

RED CROSS SWIM ADAPTED Harbour Pool along with Parent Advocates Linking Special Services (PALSS) is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants. PALSS, Harbour Pool and all the students greatly appreciate the United Way for their consistent sponsorship of the Red Cross Swim Adapted Programs.

RATIO 1:1 CODE

TIME

DAY

DATES

30212

4:30 - 5:00 pm

Mon

Jan 29 - Mar 19

$43.75

30214

4:30 - 5:00 pm

Wed

Jan 31 - Mar 21

$50.00

30213

4:15 - 4:45 pm

Thu

Feb 1 - Feb 22

$25.00

30215

12:00 - 12:30 pm

Sat

Feb 3 - Mar 17

$37.50

30216

12:15 - 12:45 pm

Sat

Feb 3 - Mar 17

$37.50

30217

12:30 - 1:00 pm

Sat

Feb 3 - Mar 17

$37.50

REGISTRATION: FORTSASK.CA/ECONNECT

• 780.992.6162 •

FEE

Harbour Pool

• Page 2

BABYSIZE Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head.

CODE

TIME

DAY

DATES

30115

9:45 - 10:30 am

Tue & Thu

Jan 30 - Feb 22

$64.00

30329

9:45 – 10:30 am

Tue & Thu

Feb 27 - Mar 22

$64.00

FEE

PRIVATE LESSONS * Advanced Private Lessons - For those in SK 5 or higher CODE

TIME

DAY

DATES

30137

6:00 - 6:30 pm

Mon

Jan 29 – Feb 12

$84.00

30331

6:00 - 6:30 pm

Mon

Jan 29 – Feb 12

$84.00

30330

6:00 – 6:30 pm

Mon

Feb 26 – Mar 19

$112.00

30332

6:00 – 6:30 pm

Mon

Feb 26 – Mar 19

$112.00

30138

4:15 – 4:45 pm

Tue

Jan 30 – Feb 20

$112.00

30139

6:00 - 6:30 pm

Wed

Jan 31 – Feb 21

$112.00

30333

6:00 - 6:30 pm

Wed

Jan 31 – Feb 21

$112.00

30140

6:00 – 6:30 pm

Wed

Feb 28 – Mar 21

$112.00

30334

6:00 – 6:30 pm

Wed

Feb 28 – Mar 21

$112.00

*30136

5:45 - 6:30 pm

Fri

Feb 2 - Mar 16

$252.00

30335

1:30 – 2:00 pm

Sun

Feb 4 - 25

$84.00

30336

1:30 – 2:00 pm

Sun

Mar 4 - 18

$84.00

REGISTRATION: FORTSASK.CA/ECONNECT

• 780.992.6162 •

FEE

Harbour Pool

• Page 3

PRESCHOOL PLUNGE AND PLAY (3 - 6 YRS)

This un-parented class combines physical activity, art, music, stories, snack, and of course, swimming. Each class includes a minimum half hour pool session. CODE DATES TIME DAY FEE 30128

9:00 - 11:30 am

Mon

Jan 29 - Mar 19

$129.50

30129

1:00 - 3:30 pm

Mon

Jan 29 - Mar 19

$129.50

30134

9:00 - 11:30 am

Tues

Jan 30 - Mar 20

$148.00

30130

9:00 - 11:30 am

Wed

Jan 31 - Mar 21

$148.00

30131

1:00 - 3:30 pm

Wed

Jan 31 - Mar 21

$148.00

30135

9:00 - 11:30 am

Thu

Feb 1 - Mar 22

$148.00

30132

9:00 - 11:30 am

Fri

Feb 2 - Mar 23

$148.00

30133

1:00 - 3:30 pm

Fri

Feb 2 - Mar 23

$148.00

PRIVATE LESSONS SPRING BREAK (4 Lessons) CODE

TIME

DAY

30141

9:00 - 9:30 am

March 26 - 29

$112.00

30142

9:00 - 9:30 am

March 26 - 29

$112.00

30143

9:35 - 10:05 am

March 26 - 29

$112.00

30144

9:35 - 10:05 am

March 26 - 29

$112.00

30145

9:35 – 10:05 am

March 26 - 29

$112.00

30146

10:10 - 10:40 am

March 26 - 29

$112.00

30147

10:10 - 10:40 am

March 26 - 29

$112.00

30148

10:10 - 10:40 am

March 26 - 29

$112.00

30149

10:45 - 11:15 am

March 26 - 29

$112.00

30150

10:45 - 11:15 am

March 26 - 29

$112.00

30153

11:20 - 11:50 am

March 26 - 29

$112.00

30160

4:00 – 4:30 pm

March 26 - 29

$112.00

30337

4:00 – 4:30 pm

March 26 - 29

$112.00

30161

4:50 – 5:20 pm

March 26 - 29

$112.00

30162

4:50 – 5:20 pm

March 26 - 29

$112.00

30339

5:10 – 5:40 pm

March 26 - 29

$112.00

30163

5:25 – 5:55pm

March 26 - 29

$112.00

30338

5:25 – 5:55 pm

March 26 - 29

$112.00

30341

5:45 – 6:15 pm

March 26 - 29

$112.00

30340

6:00 – 6:30 pm

March 26 - 29

$112.00

REGISTRATION: FORTSASK.CA/ECONNECT

• 780.992.6162 •

FEE

Harbour Pool

• Page 4

SPLASH N’ DASH Small Group Lessons (3 - 5 Participants) GROUP 1 $31 (4 Lessons) $46.50 (6 Lessons) Focus on swimming skills to assist those who are repeating the level and only have a few items to complete in Salamander. This program focuses on glides, roll overs, basic kicks and front swim up to 2 meters. GROUP 2 $31 (4 Lessons) $46.50 (6 Lessons) Designed to benefit those who are repeating a level and only have a few items to complete in Sunfish, Swim Kids 1 or Swim Kids 2. This program focuses on glides, basic kicks and front swim up to 10 meters. GROUP 3 $31 (4 Lessons) Swimming skills to help those who are repeating and only have a few items to complete in Crocodile/Whale, Swim Kids 3 or Swim Kids 4. This program focuses on front glide-side glide combination, building a stronger efficient flutter kick & the basic technique for front crawl up to 25 meters. GROUP 4 $33 (4 Lessons) Focus on swimming skills to benefit those who are repeating and only have a few items to complete in Swim Kids Levels 5 and 6. This program focuses on the technique & distance of front crawl, back crawl, mastering whip kick & elementary backstroke with a distance swim of up to 75m. GROUP 5 $33 (4 Lessons) Designed to focus on swimming skills to assist those who are repeating and only have a few items to complete in Swim Kids Levels 7, 8, 9 or 10. This program focuses on the technique & distance of front crawl, back crawl, mastering breast stroke & elementary back with a distance swim of up to 500m Sat, Feb 3 - Mar 17 (6 Lessons) No Lesson Feb 17

Spring Break March 26 - 29 Mon – Thu (4 Lessons) Group 1

TIME

Group 1

TIME

30268

9:00 – 9:30 am

30259

12:30 – 1:00 pm

30267

6:00 – 6:30 pm

Group 2

TIME

Group 2

TIME

30269

12:30 – 1:00 pm

30342

9:35 – 10:05 am

30278

10:10 – 10:40 am

30279

4:35 – 5:05 pm

30280

6:00 – 6:30 pm

Group 3

TIME

30288

9:00 – 9:30 am

30347

11:20 – 11:50 am

30287

4:35 – 5:05 pm

Group 4

TIME

30294

10:45 – 11:30 am

30343

4:00 – 4:45 pm

30295

5:10 – 5:55 pm

Group 5

TIME

30298

10:45-11:30am

30344

4:00-4:45pm

Sat, Feb 4 - Mar 18 (6 Lessons) No Lesson Feb 18 Group 3

TIME

30290

12:00 – 12:30 pm

REGISTRATION: FORTSASK.CA/ECONNECT

• 780.992.6162 •

Harbour Pool

• Page 5

RED CROSS

SWIM KIDS PROGRAMS (6 YRS+)

PARENTED PRESCHOOL PROGRAMS

STARFISH/DUCK

SEA TURTLE

(4 - 24 MTHS)

(24 - 36 MTHS)

Instructors guide parents as they introduce their babies and toddlers to water through games, songs and active water play.

Toddlers and parents continue to learn, how to combine skills, kick with buoyant glides and kicks, through fun games and songs.

UN-PARENTED PRESCHOOL PROGRAMS (3 - 5 YRS)

and glides and swim 1 metre with the assistance of the instructor. These are taught through games and activities.

2. SALAMANDER Preschoolers use games and activities to further develop learn to swim 2 metres. Front swim and roll-over glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).

An orientation to the water and the pool area. Swimmers

Front and back crawl skills

SWIM KIDS 2 Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Device (PFD).

SWIM KIDS 3 While continuing to work on

3. SUNFISH

A transitional level in which preschoolers are transferred to the care of the instructor. Preschoolers learn water safety skills, how to open their eyes under water, further

SWIM KIDS 6

glides and kicking while improving their endurance.

RED CROSS

1. SEA OTTER

SWIM KIDS 1

Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, roll-over and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.

4. CROCODILE Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.

5. WHALE

building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.

SWIM KIDS 4 Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.

SWIM KIDS 7 Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.

SWIM KIDS 8 endurance is built to 300 meters. Swimmers are introduced to breast stroke, dangers of open water and rescue breathing.

SWIM KIDS 9 all strokes while building endurance to 400 meters Swimmers also work on head

SWIM KIDS 5 Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.

Preschoolers continue to and back swims and distance. Swimmers are introduced to deep water safety skills including throwing assists.

REGISTRATION: FORTSASK.CA/ECONNECT

breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists.

• 780.992.6162 •

learn about wise choices, peer

SWIM KIDS 10 of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives.

Harbour Pool

• Page 6

WINTER REGISTRATION PROGRAM FEES 8 Lessons Preschool Levels Swim Kids 1 – 4 Swim Kids 5 – 10 Adult/Teen

7 Lessons Preschool Levels Swim Kids 1 – 4 Swim Kids 5 – 10 Adult/Teen

$62.00 $62.00 $66.00 $74.00

6 Lessons Preschool Levels Swim Kids 1 – 4 Swim Kids 5 – 10 Adult/Teen

$54.25 $54.25 $57.75 $64.75

$46.50 $46.50 $49.50 $55.50

Fees subject to change

MONDAY & WEDNESDAY

Session 1 Jan 29 – Feb 21 (7 lessons) *No Lesson Feb 19 CODE

MONDAY

Jan 29 - Mar 19 (7 Lessons) *No Lesson Feb 19

COURSE

TIME

30168

Starfish/Duck

1:15 - 1:55 pm

30182

Sea Otter

1:15 - 1:55 pm

30307

Sea Otter/Salamander

30205

COURSE

TIME

30220

SK 1/2

4:30 - 5:10 pm

1:15 - 1:55 pm

30324

SK 3/4

4:30 - 5:10 pm

Crocodile/Whale

1:15 - 1:55 pm

30242

SK 5/6

4:30 – 5:25 pm

30172

Sea Turtle

2:00 - 2:40 pm

30173

Sea Otter

4:45 - 5:25 pm

30181

Sea Otter

2:00 - 2:40 pm

30192

Salamander

5:00 - 5:40 pm

30191

Salamander

2:00 - 2:40 pm

30199

Sunfish

5:15 - 5:55 pm

30198

Sunfish

2:00 - 2:40 pm

30223

SK 1/2

5:15 – 5:55 pm

30169

Sea Turtle

5:30 - 6:10 pm

30218

Adult/Teen

5:30 - 6:25 pm

30231

SK 3/4

5:45 - 6:25 pm

Session 2 February 26 - March 21 (8 lessons) CODE

COURSE

TIME

30301

Starfish/Duck

1:15 - 1:55 pm

30183

Sea Otter

1:15 - 1:55 pm

30311

Sea Otter/Salamander

1:15 - 1:55 pm

30317

Crocodile/Whale

1:15 - 1:55 pm

30304

Sea Turtle

2:00 - 2:40 pm

30305

Sea Otter

2:00 - 2:40 pm

30313

Salamander

2:00 - 2:40 pm

30316

Sunfish

2:00 - 2:40 pm

REGISTRATION: FORTSASK.CA/ECONNECT

CODE

• 780.992.6162 •

Harbour Pool

• Page 7

TUESDAY & THURSDAY

Session 1 Jan 30 – Feb 22 (8 Lessons)

Session 2 Feb 27 – March 22 (8 Lessons)

COURSE

TIME

30166

Starfish/Duck

9:00 - 9:40 am

30184

Sea Otter/Salamander 9:00 - 9:40 am

30200

Sunfish

9:00 - 9:40 am

30174

Sea Otter

9:45 - 10:25 am

30206

Crocodile/Whale

9:45 - 10:25 am

30167

Starfish/Duck

30175

CODE

COURSE

TIME

30302

Starfish/Duck/Sea Turtle

9:00 - 9:40 am

30180 30204 30211

Sea Otter Sunfish/Crocodile/ Whale

30312

Sea Otter/Salamander 9:45 - 10:25 am

30197

Salamander

9:45 - 10:25 am

30345

Sea Otter

4:00 - 4:40 pm

30224

SK 1/2

4:00 - 4:40 pm

Sea Otter

4:00 - 4:40 pm

30323

SK 3

4:00 - 4:40 pm

30225

SK 2

4:00 - 4:40 pm

30239

SK 4

4:15 – 4:55 pm

30234

SK 3/4

4:00 - 4:40 pm

30306

Sea Otter

4:45 - 5:25 pm

30322

SK 2

4:45 - 5:25 pm

30185

Sea Otter/Salamander 4:45 - 5:25 pm

30326

SK 5/6

4:45 - 5:40 pm 5:00 – 5:40 pm

9:00 – 9:40 am 9:00 - 9:40 am

30193

Salamander

4:45 - 5:25 pm

30303

Starfish/Duck/Sea Turtle

30201

Sunfish

4:45 - 5:25 pm

30318

Crocodile/Whale

5:30 - 6:10 pm

30236

SK 3/4

4:45 - 5:25 pm

30251

SK 7/8

5:30 - 6:25 pm

30243

SK 5/6

4:45 - 5:40 pm

30314

Salamander

5:45 - 6:25 pm

30328

Sunfish

5:45 - 6:25 pm

30207

Crocodile/Whale

5:30 - 6:10 pm

30253

SK1

5:30 - 6:10 pm

30248

SK 7/8

5:30 - 6:25 pm

30252

SK 9/10

5:30 - 6:25 pm

30170

Sea Turtle

5:45 - 6:25 pm

REGISTRATION: FORTSASK.CA/ECONNECT

WEDNESDAY

Jan 31 - Mar 21 (8 Lessons) CODE

COURSE

TIME

30320

SK 1/2

4:30 – 5:10 pm

30229

SK 3

4:30 - 5:10 pm

30240

SK 4

4:30 - 5:10 pm

30244

SK 5/6

4:45 - 5:40 pm

30254

SK 1

5:00 - 5:40 pm

30308

Sea Otter/Salamander 5:15 - 5:55 pm

30226

SK 2

5:15 – 5:55 pm

30249

SK 7/8

5:15 - 6:10 pm

30186

Sea Otter/Salamander

5:45 - 6:25 pm

30208

Crocodile/Whale

5:45 - 6:25 pm

• 780.992.6162 •

Harbour Pool

• Page 8

FRIDAY (No Parents Day) Feb 2 - Mar 16 (6 Lessons)

No Lesson Feb 16 CODE

COURSE

TIME

30177

Sea Otter

4:00 - 4:40 pm

30194

Salamander

4:00 - 4:40 pm

30227

SK 2

4:00 - 4:40 pm

30232

SK 3/4

4:15 - 4:55 pm

30202

Sunfish

4:45 - 5:25 pm

30255

SK 1

4:45 - 5:25 pm

30245

SK 5/6

4:45 - 5:40 pm

30176

Sea Otter

5:00 - 5:40 pm

30164

Starfish/Duck

5:30 - 6:10 pm

30257

SK 7-10

5:30 - 6:25 pm

30209

Crocodile/Whale

5:45 - 6:25 pm

SATURDAY (No Parents Day)

Feb 3 - Mar 17 (6 Lessons)

No Lesson Feb 17 CODE

SUNDAY (No Parents Day)

COURSE

TIME

30165

Starfish/Duck

9:00 - 9:40 am

30178

Sea Otter

9:00 - 9:40 am

30210

Crocodile/Whale

9:00 - 9:40 am

30321

SK 1/2

9:00 – 9:40 am

30219

Adult/Teen

9:00 - 9:55 am

30195

Salamander

9:45 - 10:25 am

30228

SK 2

9:45 - 10:25 am

30233

SK 3/4

9:45 - 10:25 am

30325

SK 5/6

9:45 – 10:40 am

30203

Sunfish

10:00 - 10:40 am

30171

Sea Turtle

10:30 - 11:10 am

30187

Sea Otter/Salamander 10:30 - 11:10 am

30256

SK 1

30309

Sea Otter/Salamander 10:45 - 11:25 am

30230

SK 3

30188

Sea Otter/Salamander 11:15 - 11:55 am

30221

SK 1/2

11:15 - 11:55 am

30299

Stroke Improvement

11:15 - 12:20 pm

30246

SK 5/6

11:30 - 12:25 pm

30327

SK 7/8

11:30 – 12:25 pm

30241

SK 4

12:00 - 12:40 pm

Feb 4 - Mar 18 (6 Lessons)

No Lesson Feb 18 CODE

10:30 - 11:10 am 10:45 – 11:25 am

REGISTRATION: FORTSASK.CA/ECONNECT

COURSE

TIME

30196

Salamander

12:00 - 12:40 pm

30315

Sunfish

12:00 – 12:40 pm

30179

Sea Otter

12:15 - 12:55 pm

30222

SK 1/2

12:30 - 1:10 pm

30310

Sea Otter/Salamander 12:45 - 1:25 pm

30250

SK 7/8

12:45 – 1:40 pm

30247

SK 5/6

1:00 - 1:55 pm

30235

SK 3/4

1:15 - 1:55 pm

• 780.992.6162 •

Harbour Pool

• Page 9

FITNESS&WELLNESS INFANT-PARENT (18 YRS+) BOLLYX® BABES (18 YRS+)

Experience a Bollywood inspired dance fitness program that combines exhilarating choreography and calorie-burning workouts with upbeat music from around the world. Babes and toddlers are welcome to unleash their inner rock star with Mom! (Enjoy the safe, fun, bouncy floor in the Flexhall). Flexhall Dow Centennial Centre 29722 Jan 8 - Mar 19 Mon, 9:15 - 10:10 am Instructor: Wendy $75

PRENATAL YOGA (18 YRS+)

Suitable for all stages of pregnancy. No prior yoga experience necessary. Build focus, strength, balance, flexibility, awareness of body-mind-spirit interconnectedness, and trust in your inner knowing that will serve you through pregnancy, labour, birth and beyond! Our prenatal yoga practice interweaves pranayama (breath), asanas (poses), meditation, and time to share our collective wisdom, so expectant moms can ease into the changes of pregnancy, feel prepared for labour and birth, and connect with others on the journey. Bring a water bottle, pillow and blanket. Scotia Bank Studio, Dow Centennial Centre 28876 Jan 14 - Mar 4 Sun, 3:00 - 4:15pm Instructor: Annemarie $76

STROLLER STRIDE AND STRENGTH (18 YRS+)

Get your heart pumping and burn baby weight fast as you walk, run, jump, lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness. Older children must be able to stay in the stroller. Gymnasium Dow Centennial Centre 29310 Jan 11 - Mar 22 Thu, 10:30 - 11:30 am Instructor: Kerrie $75

MOM & BABY YOGA (18 YRS+)

Make yoga a regular part of your postpartum selfcare and a way to connect with your baby. Using pranayama (connecting to the breath), asanas (yoga poses), and pelvic floor muscle conditioning, we will focus on gently reintegrating your body, mind and spirit postpartum. We will end each class with some fun yoga for baby too! Suitable for moms with babies from 6 weeks old to not-yet-crawling. No prior yoga experience necessary. Bring a water bottle, blanket and pillow. Scotia Bank Studio Dow Centennial Centre 29311 Jan 14 - Mar 4 Sun, 1:45 - 2:30 pm Instructor: Annemarie $68

BABYSITTER’S TRAINING COURSE (11 YRS+)

Kids learn how to be a great babysitter in the Kidproof Child Safety Babysitter’s Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know. After participating, the children will be confident and prepared to be the best babysitter possible. Scotia Bank Studio, Dow Centennial Centre 29723 Jan 20 Sat, 10:00 am - 5:00 pm $63

AT HOME ALONE PLUS FIRST AID (10 YRS+) Participating kids will learn how to look after themselves and handle minor first aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time. Scotia Bank Studio, Dow Centennial Centre 29724 Jan 27 Sat, 1:00 - 5:00 pm $58

I WANNA WALK (8 YRS+) This course is designed for kids that are wanting to walk to school alone! This fantastic one of a kind program will help prepare kids for this new responsibility by covering topics such as bullies, strangers, and traffic safety. Scotia Bank Studio, Dow Centennial Centre 29725 Jan 27 Sat, 10:00 am - 12:00 pm $32

BABY BODY BLAST TRX®/SYNRGY™ (18 YRS+)

The combination of the TRX® Suspension Trainer and the Synrgy360™ will blast your body into shape. Achieve great results from this overall body conditioning program. You will tone, strengthen and improve your cardiovascular. Get ready to work hard, laugh and sweat. ATB Financial Wellness Studio Dow Centennial Centre 29309 Jan 9 - Mar 20 Tue, 10:30 - 11:30 am Instructor: Sherry $75

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FITNESS&WELLNESS CHILD/YOUTH

YOGI PRESCHOOL (3 - 5 YRS)

A lot of fun movement with the class focused on these little yogis getting a chance to explore some yoga. Includes activities such as coloring, yoga based crafts, listening to some yoga based stories and of course, some fun postures. Scotia Bank Studio Dow Centennial Centre 29279 Jan 8 - Feb 12 Mon, 3:00 - 4:00 pm Instructor: Ashley $45 _______ 29732 Feb 26 - Apr 2 Mon, 3:00 - 4:00 pm Instructor: Ashley $45

YOGA FOR KIDS (5 - 8 YRS)

Class filled with fun yogabased games and activities that will strengthen the body and mind. Through play, children will experiment with a variety of yoga poses, breathing and relaxation techniques. Games and activities promote motor coordination, muscle strengthening, flexibility, and ability to attend. The class encourages self-respect, respect for others, social skills, and self-expression.

BASEBALL TRAINING CAMP New! This off season conditioning camp will provide full body training using sport specific drills to increase your strength and endurance. Keep your body strong and ready for next season!

HOME SCHOOL SPORT FIT (6 - 15 YRS)

ATB Financial Wellness Studio Dow Centennial Centre PEEWEE (10 - 12 YRS) 29747 Jan 8 - Mar 19 Mon, 5:00 - 6:00 pm Instructor: Kerrie $60 _______ BANTAM (13 - 16 YRS) 29748 Jan 11 - Mar 15 Thu, 4:25 - 5:25 pm Instructor: Kerrie $60

DUCK DODGE AND DIVE (8 - 13 YRS) New!

Get ready to dodge, duck, dip, and dive in the most fun game ever! DODGEBALL!! Our finest referee will be there to keep the game moving and fun. We will see you on the court.

Scotia Bank Studio Dow Centennial Centre 29283 Jan 8 - Feb 12 Mon, 4:15 - 5:15 pm Instructor: Ashley $45 _______

Flexhall Dow Centennial Centre 29737 Jan 9 - Feb 27 Tue, 5:15 - 6:15 pm Instructor: Kerrie $37 _______

29741 Feb 26 - Apr 2 Mon, 4:15 - 5:15 pm Instructor: Ashley $45

29733 Jan 12 - Mar 2 Fri, 4:15 - 5:15 pm Instructor: Kerrie $37

LET’S PLAY PICKLEBALL (9 - 14 YRS) New!

Pickleball is a combination of badminton, tennis and ping pong played on a badminton court. The game is played with a solid paddle and a wiffle ball. Our coach will show you how fun and easy the game is to learn. Gym West Side Dow Centennial Centre 29739 Jan 9 - Mar 6 Tue, 4:00 - 5:00 pm Instructor: Wendy $50

HOOP’N MOV’N & GROOV’N (5 YRS+) Get ready to move and groove as you learn basic hula hooping skills. The class will progress to match your amazing abilities. You’re going to love it! The fun music will keep you dancing and hooping. Gym West Side Dow Centennial Centre 29277 Jan 11 - Mar 1 Thu, 4:00 - 5:00 pm Instructor: Wendy $54

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

Add physical activity to the home school program. Your child will participate in beach ball volleyball, soccer, floor hockey, skating, basketball, volleyball, dodgeball, skipping and badminton. Flexhall/Gymnasium Dow Centennial Centre 29282 Jan 11 - Mar 22 Thu, 1:15 - 2:15 pm Instructor: Tarra & Wendy $75

GIRL POWER (10 YRS+) Hey girls, bring your Mom, Aunt and sisters to a girl’s only class. Learn how to use a wide variety of fun equipment with cool fitness moves. Each class will be different, you won’t be bored as you learn, laugh and ‘play’. Establish healthy habits now and you will have them for the rest of your fun fit life. A family that plays together, stays ‘strong’ together! Gym West Side Dow Centennial Centre 29278 Jan 14 - Mar 18 Sun, 11:15 - 12:15 pm Instructor: Kerrie $68

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FITNESS&WELLNESS CHILD/YOUTH

ACTIVITIES JUST FOR YOU!

FUN DROP-IN AFTER SCHOOL DROP IN (6-12 YRS) Bring your friends and come play! We have fun cool toys and lots to do, you get to choose. Mon & Wed 4:00 - 5:00 pm ATCO Gymnasium/ Flexhall (supervised)

EARLY OUT SKATE 1st Wed of each month 2:30 - 4:00 pm Sherritt-CEP Arena

CHILD BASKETBALL (9-12 YRS)

YOUTH BADMINTON

YOUTH BASKETBALL

(12-17 YRS)

Mon, 6:15 - 7:15 pm ATCO Gymnasium East

Mon, 8:45 - 9:45 pm ATCO Gymnasium East

Tue, 4:00 - 5:00 pm ATCO Gymnasium East

Wed, 8:45 - 9:45 pm ATCO Gymnasium Sat, 8:00 - 9:00 pm ATCO Gymnasium

Thu, 4:00 - 5:00 pm ATCO Gymnasium East

(Included in purchase of facility pass)

SPORTBALL Sportball programs focus on seven popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Children are taught the fundamental skills of each sport and have the opportunity to practice and refine these skills. Sportball is a non-competitive sports program that recognizes the importance of developing fundamental movement skills in the early years.

16 MTHS 2 YRS** Flexhall Dow Centennial Centre 29684 Jan 7 - Mar 18 Sun, 9:00 - 9:30 am $139 _______

THREE FOR FREE (12-14 YRS) Do you want to work out in the Apple Fitness Centre on your own? In only 3 sessions, our certified trainer will teach you proper techniques for strength training, and help you learn how to act responsibly in a Fitness Centre. You must complete three sessions in order to complete the program, but they do not have to be consecutive sessions. (A waiver form for each participant must be filled out by a parent before their first class.) Orientations run for 3 consecutive weeks beginning the first Saturday of every month from 12:30-1:30pm.

Gymnasium Dow Centennial Centre 29679 Jan 9 - Mar 20 Tue, 9:15 - 9:45 am $139

Apple Fitness Centre DCC

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

2-3.5 YRS**

3-5 YRS

Flexhall Dow Centennial Centre 29683 Jan 7 - Mar 18 Sun, 9:30 - 10:15 am $154 _______

Flexhall Dow Centennial Centre 29682 Jan 7 - Mar 18 Sun, 11:00 - 12:00 pm $154 _______

Flexhall Dow Centennial Centre 29681 Jan 7 - Mar 18 Sun, 10:15 - 11:00 am $154 _______

Gymnasium Dow Centennial Centre 29678 Jan 9 - Mar 20 Tue, 10:30 - 11:30 am $154

Gymnasium Dow Centennial Centre 29680 Jan 9 - Mar 20 Tue, 9:45 - 10:30 am $154

** Parents must be present during class.

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FITNESS&WELLNESS YOUTH/ADULT DANCE

SOCIAL DANCE (15 YRS+) For all levels to learn steps that you can use on every occasion. You will learn a variety of practical dances to help you enjoy weddings, holiday gatherings or a night out. Add spice to your dance steps with basic easy to do moves. Couples are required. Pope John XXIII School Gymnasium 29235 Jan 8 - Feb 12 Mon, 7:15 - 8:45 pm Instructor: Steve $90

Pope John XXIII School Gymnasium 29241 Feb 26 - Apr 16 Mon, 7:15 - 8:45 pm Instructor: Steve $90

LINE DANCE BEGINNER (15 YRS+)

ZUMBA (15 YRS+)

Back to Basics! Learn some basic footwork and put it to some simple patterned Line Dances including Absolute Beginner and Beginner Level Line Dances. Rudolph Hennig School Gymnasium 29239 Jan 9 - Feb 13 Tue, 6:30 - 7:30 pm Instructor: Terrylynn $72

LINE DANCE BEGINNER PLUS (15 YRS+)

Put it to work! Review and learn the basic footwork specific to the line dances you will be learning. The dances considered are beginner, improver and higher levels. Rudolph Hennig School Gymnasium 29240 Feb 20 - Mar 27 Tue, 6:30 - 7:30 pm Instructor: Terrylynn $72

ZUMBA is exercise in disguise! This Latin-based dance fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don’t worry if you have two left feet, ZUMBA is designed to suit all fitness levels and abilities. Bring a Friend! Ditch the workout, JOIN THE PARTY! Pope John XXIII School Gymnasium 29234 Jan 10 - Feb 14 Wed, 7:00 - 8:00 pm Instructor: Barb $78 _______ Gym East Side Dow Centennial Centre 29237 Jan 13 - Feb 17 Sat, 10:45 - 11:45 am Instructor: Barb $78 _______ Pope John XXIII School Gymnasium 29236 Feb 21 - Mar 28 Wed, 7:00 - 8:00 pm Instructor: Barb $78 _______ Gym East Side Dow Centennial Centre 29238 Feb 24 - Mar 31 Sat, 10:45 - 11:45 am Instructor: Barb $78

BOLLYX® (15 YRS+) New!

Experience a Bollywoodinspired dance fitness program that combines exhilarating choreography and calorieburning workouts with upbeat music from around the world. Unleash your inner rockstar! All levels welcome.

FREE BOLLYX®

Flexhall Dow Centennial Centre 29720 Jan 11 - Mar 15 Thu, 5:15 - 6:10 pm Instructor: Wendy $75

SAMPLE CLASS

BELLY DANCE

(LEVEL ONE) (15 YRS+)

(LEVEL TWO) (15 YRS+)

Belly dancing is a wonderful low impact exercise that tones the entire body! It’s a beautiful celebration of the female body and your natural sensuality. In this introductory level class, you will learn basic belly dance movements and combinations in a fun, supportive environment. Previous dance experience is not required.

This class is designed as a continuation from Belly Dance (Level One). You will add more complex movements, start basic layering and learn choreography. Students must have three full sessions of level one before enrolling in this class.

Scotia Bank Studio Dow Centennial Centre 29243 Jan 16 - Mar 20 Tue, 6:05 - 7:35 pm Instructor: Shaza $120

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

Flexhall Dow Centennial Centre Wed, Jan 10 5:30 - 6:30 pm

Scotia Bank Studio Dow Centennial Centre 29242 Jan 16 - Mar 20 Tue, 7:35 - 9:05 pm Instructor: Shaza $120

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FITNESS&WELLNESS YOUTH/ADULT

DOW CENTENNIAL CENTRE Do you know what your DCC Admission & Multi-Facility Pass includes? •

ALL Drop- In Fitness classes

•

ALL Drop -In Sports (age specific)

•

Track Use (335 m long)

•

Apple Fitness Centre

•

Unlimited daily use

ADMISSION OPTIONS INCLUDE: •

Single admission

•

10 Pass Card

TRAINING SERVICES Let our trainers help you to get in the best shape of your life with a customized program designed specifically to help you reach your goals. Training sessions are excellent for rehabilitation, pre and post-natal workouts, athletic and sport specific conditioning, boredom with your workout or just unsure of where to start. Our trainers will help you improve your health and fitness with a safe and sensible program. Call to book an appointment today! 790-992-6404

PERSONAL TRAINING

• Monthly • Annual

PACKAGES

FITNESS SERVICES

1 SESSION

$55

Fitness Assessment (1.5 HR) $85

5 SESSIONS

$250

10 SESSIONS

$500

Personal Program (1.5 HR) $85 Combined Fitness Assessment & Personalized Program (2.5 HR) $140 Body Composition Test (0.5 HR) $30

GROUP TRAINING

2 PEOPLE $70

APPLE FITNESS CENTRE INTRODUCTION TO WEIGHTS (15 YRS+) Are you interested in learning the different ways to develop each muscle group? In this class you will learn the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program. Ideal for those looking to learn more about safe and effective resistance training. Apple Fitness Centre Dow Centennial Centre 29638 Jan 8 & 15 Mon, 6:00 - 8:00 pm Instructor: Jenna $36 _______ 29639 Feb 5 &12 Mon, 6:00 - 8:00 pm Instructor: Jenna $36 _______ 29640 Mar 5 & 12 Mon, 6:00 - 8:00 pm Instructor: Jenna $36

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FITNESS&WELLNESS YOUTH/ADULT GENTLE FITNESS

PARKINSON’S POLE WALKING & MEDITATION (15 YRS+) This class combines both exercise, and meditation for helping manage the symptoms of Parkinson’s disease. Meditation helps calm the nervous system, and relieves stress and pain. Pole walking, provides large movements, and coordinated, stability building exercise for maintaining health.

MOVING 4 LIFE (18 YRS+) Moving 4 Life - A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues. Everyday living made easier through exercise. Flexhall Dow Centennial Centre 29625 Jan 8 - Mar 26 Mon, 10:30 - 11:30 am Instructor: Tarra $66 _______ 29622 Jan 10 - Mar 28 Wed, 10:30 - 11:30 am Instructor: Tarra $72 _______ 29624 Jan 12 - Mar 30 Fri, 10:30 - 11:30 am Instructor: Tarra $72

Agrium Soccer Field A Dow Centennial Centre 29627 Jan 8 - Mar 19 Mon, 11:00 - 12:00 pm Instructor: Trina $66

MS ACTIVE STRENGTH & STRETCH (15 YRS+)

UP, ROCK, TWIST AND STEP (18 YRS+)

Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor. (This class is open to all neurological disorders.)

A research based approach to exercise as medicine for Parkinson’s and other movement disorders. Exercises that promote aerobic capacity and motor learning control will be taught in a fun progressive way. The focus will be on large expansive body movements using high effort and sensory awareness. Participants will learn how to use these foundational exercises to target the symptoms that interfere with daily movement.

Gym East Side Dow Centennial Centre 29626 Jan 10 - Mar 21 Wed, 1:15 - 2:15 pm Instructor: Trina $66

ATB Financial Wellness Studio Dow Centennial Centre 29661 Jan 11 - Mar 29 Thu, 2:45 - 3:45 pm Instructor: Candace $72

FOREVER FIT (18 YRS+) Keep functionally fit for life to maintain a healthy way of living. Have more energy and feel stronger by staying functional fit so you can live life to the fullest. Get ready to enjoy your healthy fit life! Flexhall Dow Centennial Centre 29641 Jan 9 - Mar 20 Tue, 9:00 - 10:00 am Instructor: Tarra $75 _______ 29642 Jan 11 - Mar 22 Thu, 9:00 - 10:00 am Instructor: Tarra $75

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FITNESS&WELLNESS YOUTH/ADULT TABATA BOOTCAMP TABATA BOOTCAMP™ (15 YRS+) New!

There’s a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! Tabata Bootcamp™ training is a unique and revolutionary approach to achieve maximum exercise benefits in minimal time. The programs taught by certified Tabata Bootcamp™ trainers strike the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting. The total body workout will focus on lower body, upper body, and core providing both cardio and strength. Within each 30 minute workout, participants experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and post metabolic boost. Are you ready to get in the best shape of your life?

TABATA BOOTCAMP™ SAMPLER (15 YRS+)

ATB Financial Wellness Studio Dow Centennial Centre 29652 Jan 8 - Feb 26 Mon, 1:30 - 2:15 pm Instructor: Kerrie $54 _______

Gymnasium Dow Centennial Centre 29655 Jan 12 - Mar 2 Fri, 10:30 - 11:15 am Instructor: Ashley $56 _______

29648 Jan 10 - Feb 28 Wed, 8:00 - 8:45 pm Instructor: Jenna $56 _______

Gym East Side Dow Centennial Centre 29651 Jan 14 - Mar 11 Sun, 12:30 - 1:15 pm Instructor: Jenna $56

Agrium Soccer Field Dow Centennial Centre 29649 Jan 10 - Feb 28 Wed, 10:30 - 11:15 am Instructor: Kerrie $56 _______ ATB Financial Wellness Studio Dow Centennial Centre 29656 Jan 10 - Feb 28 Wed, 12:05 - 12:50 pm Instructor: Ashley $56 _______ 29653 Jan 11 - Mar 1 Thu, 9:15 - 10:00 am Instructor: Amy $54

Tabata Bootcamp™ trainer will provide you valuable guidance on other important factors in your lifestyle that are impacting your weight and fitness levels and how taking small steps during your 8 week program will lead to big results. Then to keep your metabolism boosted between your small group sessions, group members participate in 6-minute daily web workouts provided to them on the online Tabata Bootcamp™ Members Website.

ARE YOU READY TO HIIT IT HARD? TABATA BOOTCAMP™ CHALLENGE NEW YEAR KICKOFF (16 YRS+) New! Experience effective workouts that maximize your results in minimal time. Our certified Tabata Bootcamp™ trainer will strike the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting. In each of your small group sessions, your certified

Included in your fee you will receive an 8 punch pass (approximate value $69) to participate in any drop in Tabata Bootcamp™ classes as well as your own personal figure 8 tubing. Gymnasium Dow Centennial Centre 29671 Jan 11 - Mar 3 Thu 6:30 - 7:30pm Sat 11:30 am - 12:30 pm Instructor: Kerrie $189

FREE! ATB Financial Wellness Studio Tue, Jan 2 6:00 - 6:45 pm Wed, Jan 3 5:30 - 6:15pm _______ Gymnasium Thu, Jan 4 6:30 - 7:15 pm Fri, Jan 5 10:30 - 11:15 am

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FITNESS&WELLNESS YOUTH/ADULT

BARRE BURN (15 YRS+) High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio and strength training, and is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience or tutus required! Beginners welcome! Let your inner Ballerina shine! ATB Financial Wellness Studio Dow Centennial Centre 29629 Jan 8 - Mar 19 Mon, 10:45 - 11:45 am Instructor: Jenelle $90 _______ 29636 Jan 8 - Mar 12 Mon, 8:10 - 9:10 pm Instructor: Jenny $90 _______ 29634 Jan 11 - Mar 15 Thu, 8:10 - 9:10 pm Instructor: Jenny $90 _______ 29759 Jan 12 - Mar 16 Fri, 1:00 - 2:00 pm Instructor: Lisa $90 _______ 29632 Jan 13 - Mar 17 Sat, 10:45 - 11:45 am Instructor: Jenelle $90 _______ 29771 Jan 14 - Mar 18 Sun, 4:45 - 5:45 pm Instructor: Alli $81

MOVEBALL MELTDOWN (15 YRS+) Bring the innovative and versatile weighted Moveball into your workout for 20 minutes cardio, 20 minutes resistance and 20 minutes core. Gym West Side Dow Centennial Centre 29646 Jan 8 - Mar 26 Mon, 6:15 - 7:15 pm Instructor: Leslee $75

CARDIO CORE & MORE (15 YRS+) New!

CARDIO KICKBOXING (15 YRS+) New!

20! 20! 20! (15 YRS+) Step-Strength-Core

A high intensity class designed to strengthen the lower body, target the abs, glutes and core. Blast the calories with cardio then fire up your metabolism in this winning workout!

Cardio Kickboxing combines martial arts techniques with face-paced cardio. Build stamina, improve coordination, flexibility and burn calories in this fun and challenging workout. You will totally kick butt!

This is a total body workout that will leave you feeling energized. Complete conditioning with 20 minutes of step aerobics, 20 minutes of core conditioning and 20 minutes of body sculpting.

ATB Financial Wellness Studio Dow Centennial Centre 29780 Jan 9 - Mar 20 Tue, 2:45 - 3:45 pm Instructor: Chantal $75

ATB Financial Wellness Studio Dow Centennial Centre 29664 Jan 9 - Mar 20 Tue, 8:15 - 9:15 pm Instructor: Lisa $75

Gymnasium Dow Centennial Centre 29631 Jan 10 - Mar 28 Wed, 7:30 - 8:30 pm Instructor: Sherry $82

EARLY BIRD BOOTCAMP (15 YRS+)

HARD CORE TRX®

TRX® BODY BLAST

Early riser this is for you! Two styles of classes on two days. Tuesday Circuit Bootcamp, Thursday Sandbell Bootcamp. Gymnasium Dow Centennial Centre 29643 Jan 9 - Feb 15 Tue, Thu, 6:00 - 7:00 am Instructor: Heather $82 _______ 29644 Feb 20 - Mar 29 Tue, Thu, 6:00 - 7:00 am Instructor: Heather $82

(15 YRS+)

Get your heart rate fired up in a muscle-shocking routine that leaves zero chance for daydreaming. Your core is the centre of every exercise and with a strong core you create strong movement. You will ‘love’ the results from working out on the TRX® Suspension Training system. Are you a HARD CORE? ATB Financial Wellness Studio Dow Centennial Centre 29628 Jan 10 - Mar 28 Wed, 5:00 - 5:45 pm Instructor: Sherry $82

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

Looking for a full body workout that will challenge you from head to toe? This class will do exactly that! It’s a complete workout that will leave no muscles untouched. Be ready to train hard and get results. ATB Financial Wellness Studio Dow Centennial Centre 29659 Jan 10 - Mar 21 Wed, 11:00 - 11:45 am Instructor: Amy $75

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FITNESS&WELLNESS YOUTH/ADULT

BOOTCAMP CIRCUIT (15 YRS+) New!

Not only your core will be challenged in this fast paced circuit training session but your entire body will be challenged. Everything from cardio to strength to core conditioning will leave your muscles fatigued. Variety is the key to this successful workout strategy. Gym East Side Dow Centennial Centre 29669 Jan 10 - Mar 21 Wed, 5:00 - 5:45 pm Instructor: Jenna $75

POWER PLYO STRENGTH (15 YRS+) New!

The focus of this class would be explosive movements as you power up your body to perform plyometric exercises. These strong movements will enhance your training taking it to a whole new level. Bridge Node Dow Centennial Centre 29762 Jan 10 - Mar 14 Wed, 5:30 - 6:30 pm Instructor: Ashley $68

JUST ROLL WITH IT (15 YRS+)

Great for all fitness levels, FOAM rolling, or myofascial release, will help increase flexibility and mobility. It’s also a form of self-massage, aids in blood flow and recovery of muscles. In other words, a great supplement to your regular fitness routine. So go ahead and give yourself a treat. You deserve it! Pacesetter Homes Multi-purpose Rm Dow Centennial Centre 29660 Jan 11 - Feb 1 Thu, 6:30 - 7:15 pm Instructor: Sherry $25

CARDIOHOLIC (15 YRS+) New!

For ALL you cardio lovers, be prepared to move non -stop during this class. You will jump, run, skip, hop crawl your way through a workout that will give you your cardio fix. Agrium Soccer Field Dow Centennial Centre 29776 Jan 9 - Mar 20 Tue, 11:15 am -12:15 pm Instructor: Chantal $75

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

WEEKEND DETOX (15 YRS+) New!

Rise’n shine the party is about to begin with this high energy, metabolism boosting, fat burning workout! Get ready to sweat it out with cardio bursts, muscular exercises and fun crazy drills. Finish it off with a core mini bootcamp, and now your weekend is complete. Gymnasium Dow Centennial Centre 29777 Jan 14 - Mar 18 Sun, 8:45 - 9:45 am Instructor: Chantal $75

YOU’RE HOOPED (15 YRS+) New!

You’ll have a blast as you learn the basic hoop dance moves! The benefits are a plus as you strengthen your core and develop a toned midsection with special designed light weight hoops. Fun times for all ages! Scotia Bank Studio Dow Centennial Centre 29761 Jan 11 - Mar 1 Thu, 6:30 - 7:30 pm Instructor: Wendy $54

STRENGTH & STRETCH (15 YRS+) New!

Your muscles need strengthening combined with stretching to achieve your best results. The combination is a win-win for definition and injury prevention. Bridge Node Dow Centennial Centre 29772 Jan 11 - Mar 15 Thu, 6:30 - 7:30 pm Instructor: Ashley $68

UP YOUR GAME STRENGTH & STRETCH (15 YRS+) New! Are you a recreational athlete looking to improve your game? Up your game by increasing your strength, power and flexibility. Strong controlled movements focusing on core will be incorporated into this class.

STRENGTH + STRETCH = ENHANCED PERFORMANCE Library 1 & 2 Library Centre 29778 Jan 9 - Mar 20 Tue, 6:45 - 7:45 pm Instructor: Candace $75

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FITNESS&WELLNESS YOUTH/ADULT

BEAST MODE (15 YRS+) New!

Find your inner beast as you get fit and have fun with a combination of strength, agility and plyometric drills. You will be doing everything from flipping tires, sprinting to good old fashioned tug-o-war. ATB Financial Wellness Studio Dow Centennial Centre 29779 Jan 10 - Mar 21 Wed, 8:45 - 9:45 am Instructor: Chantal $75

BRIDAL PARTY BOOTCAMP (15 YRS+) New!

Calling all members of the bridal party...guys and gals! Want to get toned and lose inches before the big day? Combine cardio and sculpting for a full body workout that gets results. It’s the perfect recipe for you to look and feel great on the special day. Gym Dow Centennial Centre 29666 Jan 13 - Mar 17 Sat, 9:40 - 10:40 am Instructor: Kerrie $68

FIT CROSS (15 YRS+)

Take your training to the next level! Improve strength and conditioning in this fierce workout class that includes TRX®, ropes, HIIT, tire flipping, plyometric and more! ATB Financial Wellness Studio Dow Centennial Centre 29824 Jan 9 - Feb 15 Tue & Thu, 6:00 - 7:00 am Instructor: Kerrie $82 _______ 29619 Jan 14 - Mar 18 Sun, 9:30 - 10:30 am Instructor: Kerrie $68 _______ 29825 Feb 20 - Mar 29 Tue & Thu, 6:00 - 7:00 am Instructor: Kerrie $82

TOTALLY TRX® (15 YRS+)

Get your heart rate fired up in a muscleshocking routine that leaves zero chance for daydreaming. Train on the TRX® Suspension system initially designed for the Navy SEALS. Bring your brute strength to this intense overall body workout. ATB Financial Wellness Studio Dow Centennial Centre 29621 Jan 14 - Mar 18 Sun, 12:30 - 1:15 pm Instructor: Kerrie $68

TRACK RUNNING CLINIC (16 YRS+) New!

This 8 week indoor track clinic will provide new or experienced runners with a head start on 2018 running fitness. Each weekly session will start with a running or fitness topic discussion followed by a gradual progression training run. You will learn the low impact effortless method of running. This is an easy and practical clinic and you will be coached to your ability as you make improvements to

NORDIC WALK & STRETCH (15 YRS+)

Nordic walking is a year-round activity for all ages and abilities, from sedentary to super fit. Walking is already a great exercise; just add poles to ramp it up to a core-strengthening, total body workout, burning up to 46% more calories! Lace-up your running shoes, bring a water bottle and experience the benefits of Nordic walking on the indoor track this winter. Class will include instruction on technique as well as additional stretches and exercises. Nordic poles are provided. (Especially suitable for pregnancy and those who need a workout that puts less stress on the lower back, hip, knee and ankle joints). Track Dow Centennial Centre 29663 Jan 14 - Mar 4 Sun, 12:00 - 1:00 pm Instructor: Annemarie $59

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

your running. Learn how to use the two long sweeping sections of the track to safely boost your running endurance. See www.runclinics.ca Track Pacesetter Homes Multi-purpose Rm Dow Centennial Centre 29672 Jan 16 - Mar 6 Tue, 6:30 - 8:00 pm Instructor: John $75 $60 (with certificate from first course)

MORNING MADNESS (15 YRS+) New!

Don’t let your busy day get in the way of your workout. Think how great you will feel for the rest of your day knowing you took one hour for just for you! This workout madness will kick start your butt…upper body, core and more! Gym Dow Centennial Centre 29822 Jan 10 - Mar 21 Wed, 6:00 - 7:00am Instructor: Jenny $75

TRX® CORE TRIM SUSPENSION TRAINING (15 YRS+) Tone and tighten your midsection in this time effective workout. The TRX® Suspension Trainer and your body will be all the tools you need to get the results you are looking for.

MUSCLE UP YOUR METABOLISM (15 YRS+)

No Impact! Increase Metabolism! Build Core Strength! A challenging strength training workout designed to increase muscle definition, improve functional and CORE strength all which contribute to boost your metabolism! A stretch component is included to improve flexibility creating long lean muscles. Gymnasium Dow Centennial Centre 29623 Jan 8 - Mar 26 Mon, 5:00 - 6:00 pm Instructor: Angie $75

ATB Financial Wellness Studio Dow Centennial Centre 29620 Jan 13 - Mar 24 Sat, 9:40 - 10:30 am Instructor: Kerrie $75

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FITNESS&WELLNESS YOUTH/ADULT

AFLCA EXERCISE THEORY (16 YRS+) Interested in becoming a certified fitness instructor through the Alberta Fitness Leadership Certification Association? Within the context of fitness, learn the basics of anatomy, physiology, nutrition, adult learning and program planning. The course content is mostly theory with a small practical component, dress comfortably and bring your exercise gear. Call or visit the AFLCA website for more information about the certification process (780-492-4435) Scotia Bank Studio Dow Centennial Centre 29675 Feb 23 - Feb 25 Fri, Sat, Sun 8:30 am - 5:30 pm Instructor: Anita $230

TRX SPIN

SYNRGY360™ MIX

SPIN’N BARRE

Are you looking for a total body workout that kicks butt? How about a way to increase your stamina, flexibility and strength? This class combines elements of TRX suspension training, strength, spin cycling and core to provide overall physical conditioning and toning. Your body is your machine!

Changing up your workout routine is a great way to get results. Each week the instructor will give you a great mix of cardio, strength and core. Are you ready for the challenge?

A combination class of spin cycling for cardio and the amazing toning of Barre Burn. Get ready for a total body workout!

SUNRISE TRIPLE THREAT - TRX® SYNRGY360™ - SPIN™ Rise and shine with a triple strong workout! This class will mix it up bootcamp style with a cardio blast on spin bikes, intense strength on the TRX then finish off in a Synrgy360™circuit.

QUICK STOP SPIN No time, evenings are busy? Get your cardio done in this quick 45 minute spin class. This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level!

SYNRGY360™ + SPIN Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360™ will take you to a new level of fitness. Get ready to sweat!

SYNRGY360™ POWER HIIT Improve speed, agility, strength and cardio in the high intensity interval training on the Synrgy360™. The variety and fun training options will keep you coming back for more. HIIT it for results.

SYNRGY360™ CORE PLUS The focus will be on your core but your workout will be overall body conditioning. The multi- functional use of the Synrgy360™ will add a whole new way to train to your workout schedule. You will love the results!

BEGINNER SYNRGY360™ SPIN COMBO It’s time to get moving! Thinking about trying a cycling class? A great way to start cycling intermixed with the functional training of Synrgy360™. The instructor will guide you through strength movements to help increase your endurance and overall fitness level. Perfect for the beginner, those looking to get started with physical activity, and those who need a little bit of extra motivation to get out and get moving!

SYNRGY360™ + TRX® BEGINNER Do you want to make a healthy change and commit to your fitness and health goals? Time to get started! Using the versatile and effective Moveball™ you will pull, press, swing, balance your way to a healthy you. You will experience a fun new way to achieve your fitness goals on the new Synrgy360™. A great combination to get you on your way.

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FITNESS&WELLNESS YOUTH/ADULT

DITCH THE DATE TRX + SYNRGY360™ ....or bring the date to the pre-weekend workout. No need to feel guilty about the upcoming weekend festivities because you have just done a calorie blasting, muscle pumping, good for the heart cardio workout. Now enjoy!

SPRING BREAK SPIN & STRENGTH

POWER HOUR BOOTCAMP New! Power up your workout with heart-pounding functional exercises mixed in with cardio blasting cycling. Complete with strength and power drills, plyometric moves and aerobic conditioning exercises. Get ready to sweat!

SPIN & STRENGTH Indoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes. Take your cardiovascular abilities to a new level! The offbike training component will complement the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modifications.

Keep a spring in your step and don’t miss a beat during the spring break week.

SYNRGY360™ TOTAL BODY TONING (16 YRS+) This non-intimidating fun adult class is for new or experienced fitness enthusiasts and includes safe easy methods of resistance training using various portable exercise equipment and Synrgy360™ equipment with the overall goal of achieving total body toning in conjunction with a good diet. Weekly progression will advance to more complex exercises as you tone upper body, core, and lower body. This class is ideal for those who want to boost their metabolism for weight loss in addition to athletes who want to improve their strength and overall fitness for better sport performance. The next 8 week class starts after this one is completed.

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FITNESS&WELLNESS YOUTH/ADULT

SPIN CYCLE & SYNRGY360™ (15 YRS+) ATB FINANCIAL WELLNESS STUDIO, DOW CENTENNIAL CENTRE CLASS

INSTRUCTOR

DATE

DAY / TIME

CODE

FEE

TRX SPIN

Jenny

Jan 8 - Mar 19

Mon, 9:30 - 10:30 am

29705

$69

SYNRGY360™ TOTAL BODY TONING (16 YRS +)

John

Jan 8 - Mar 5

Mon, 7:05 - 8:05 pm

29714

$60

SYNRGY360™ TOTAL BODY TONING (16 YRS+)

John

Jan 18 - Mar 8

Thu, 5:30 - 6:30 pm

29713

$60

QUICK STOP SPIN

Jenny

Jan 9 - Mar 20

Tue, 4:45 - 5:30 pm

29691

$74

QUICK STOP SPIN

Jenny

Jan 9 - Mar 20

Tue, 5:45 - 6:30 pm

29710

$74

EARLY BIRD SYNRGY360™ + SPIN

Jenny

Jan 8 - Mar 19

Mon, 6:00 - 7:00 am

29823

$83

SYNRGY360™ + SPIN

Jenny

Jan 9 - Mar 20

Tue, 7:00 - 8:00 pm

29700

$83

SYNRGY360™ + SPIN

Alli

Jan 10 - Mar 21

Wed, 1:00 - 2:00 pm

29769

$83

SYNRGY360™ + SPIN

Jenny

Jan 11 - Mar 22

Thu, 1:30 - 2:30 pm

29697

$83

SYNRGY360™ MIX

Jenny

Jan 9 - Mar 20

Tue, 1:30 - 2:30 pm

29711

$83

SYNRGY360™ POWER HIIT

Alli

Jan 10 - Mar 21

Wed, 6:00 - 7:00 pm

29694

$83

SYNRGY360™ CORE PLUS

Jenny

Jan 10 - Mar 21

Wed, 9:30 - 10:30 am

29698

$83

SYNRGY360™ + TRX® BEGINNER

Leslee

Jan 10 - Mar 21

Wed, 7:10 - 7:50 pm

29703

$77

SUNRISE TRIPLE THREAT TRX® - SYNRGY360™ - SPIN

Jenna

Jan 10 - Mar 21

Wed, 6:00 - 7:00 am

29707

$83

SUNRISE TRIPLE THREAT TRX® -SYNRGY360™ - SPIN

Jenna

Jan 12 - Mar 23

Fri, 6:00 - 7:00 am

29706

$83

SPIN & STRENGTH

Amy

Jan 11 - Mar 22

Thu, 6:45 - 7:45 pm

29699

$76

SPIN & STRENGTH

Alli

Jan 14 - Mar 18

Sun, 6:00 - 7:00 pm

29770

$62

SPIN'N BARRE

Jenny

Jan 11 - Mar 22

Thu, 10:15 - 11:15 am

29709

$76

BEGINNER SYNRGY360™ SPIN COMBO

Kerrie

Jan 12 - Mar 23

Fri, 10:15 - 11:15 am

29693

$83

BEGINNER SYNRGY360™ SPIN COMBO

Leslee

Jan 13 - Mar 24

Sat, 8:30 - 9:30 am

29701

$83

DITCH THE DATE TRX® + SYNRGY360™

Kerrie

Jan 12 - Mar 23

Fri, 5:15 - 6:00 pm

29715

$77

POWER HOUR BOOTCAMP

Ashley

Jan 14 - Mar 25

Sun, 11:00 - 12:00 pm

29692

$76

SPRING BREAK SPIN & STRENGTH

Jenny

Mar 27 - Mar 29

Tue, Thu, 7:00 - 8:00 pm

29704

$15

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FITNESS&WELLNESS YOUTH/ADULT

ONE DAY

MEDITATION Trina Vetsch, is a 200-hour, certified Meditation and Mindfulness Instructor; from the McLean Meditation Institute; who, is educated in a variety of contemporary style meditations, and mindfulness practices. The list includes; SEED Meditation™ (simple-easyevery-day); deep breathing exercises, body awareness, breathe awareness, heart-centered breathe, self-Inquiry, silent mantra, compassion and kindness, mindful eating, mindful walking, and Peacefinder exercises. She believes meditation is a daily practice; that can help anyone improve their lives. Researchers have discovered many health benefits from daily meditation; such as; reducing stress, pain, blood pressure and depression; and increasing memory, clarity, and awareness.

TWO DAY WORKSHOPS Do you desire more clarity, inner peace, or vitality in your life? Join Trina, for an introductory SEED Meditation™ workshop, (simple-easy-every-day). We will briefly discuss; what meditation is; its many health benefits; the 5 essentials to a successful meditation; and then using, the SEED Meditation™ approach, we will experience meditation for ourselves.

What is your relationship with food? Are you an emotional eater? Are you busy, and always rushing when you eat; hardly aware of what is in front of you? Do you ever fully taste, or relish your food? Join this mini workshop; and experience delectable eating. Learn how to eat your food using a beginner’s mind; being mindful, appreciating, sensing, and savouring every single bite. You will never perceive food, and eating, the same way again. For this workshop; please bring a cupful of your favourite fruit that does not require peeling.

A CONTEMPORARY APPROACH TO MEDITATION:

INTRODUCTION TO SEED MEDITATION™ HAPPY HOUR MEDITATION

CLASS

FIVE WEEK

WORKSHOP MINDFUL EATING

SEED MEDITATION™ CLASSES NOONER MEDITATION Rejuvenate mid-day; using the SEED Meditation™ method. This contemporary style of meditation is as simple as its acronym; Simple, Easy, and for Every Day. This practice is for anyone wanting to improve their health, create more awareness; inner peace, and vitality.

SEED MEDITATION™ Start your day off right with meditation. The SEED Meditation™ method is a contemporary style that is as simple as its acronym; Simple, Easy, and for Every Day. This practice is for anyone wanting to improve their health, create more awareness, inner peace, and vitality.

INSTRUCTOR

DATE

DAY / TIME

LOCATION

CODE

FEE

INTRODUCTION TO SEED MEDITATION™

Trina

Jan 3 - Jan 4

Wed, Thu, 6:00 - 7:00 pm

Scotia Bank Studio, Dow Centennial Centre

28864

$18

INTRODUCTION TO SEED MEDITATION™

Trina

Feb 5 - Feb 12

Mon, 9:30 - 10:30 am

Scotia Bank Studio, Dow Centennial Centre

29763

$18

HAPPY HOUR MEDITATION WORKSHOP

Trina

Feb 26 - Mar 5

Mon, 5:30 - 6:30 pm

Scotia Bank Studio, Dow Centennial Centre

29764

$18

MINDFUL EATING

Trina

Jan 13

Sat, 10:00 - 11:30 am

Scotia Bank Studio, Dow Centennial Centre

29768

$12

NOONER MEDITATION

T rina

Jan 10 - Feb 14

Wed, 12:05 - 12:55 pm

Lib1&2, Library Centre

29765

$55

NOONER MEDITATION

Trina

Feb 21 - Mar 21

Wed, 12:05 - 12:55 pm

Lib1&2, Library Centre

29766

$40

SEED MEDITATION™

Trina

Feb 26 - Mar 19

Mon, 9:30 - 10:30 am

Scotia Bank Studio, Dow Centennial Centre

29767

$36

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FITNESS&WELLNESS YOUTH/ADULT YOGA/PILATES YOGA SAMPLE Sample a variety of yoga styles to give an idea of what suits you.

REALIGNMENT YOGA This realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign allowing your body to bring you back to full mobility. No previous yoga experience is required and anyone, teens through seniors, may participate in this program.

GENTLE YOGA This gentle class is excellent for beginners and individuals with health, balance or mobility issues. Restore and gain flexibility, strengthen and tone as you awaken your mind and body.

HATHA YIN You will learn the sequences of asanas and postures designed to align your skin, muscles, and bones. Restore and gain flexibility, strengthen and tone. Hatha yoga is a powerful tool for selftransformation, bringing your attention to your breath, helping to still the mind and be more present. Yin Yoga has come to be known as ‘the quiet yet profound yoga practice’.

Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater flexibility then you have ever felt. Relax and enjoy the benefits of two yoga styles in one class.

relaxation techniques. We will build on what we learned from the weeks before so you will have a greater understanding of proper alignment and positioning, how to make any required modifications to suit your body, and the many benefits of yoga.

FUNCTIONAL YOGA

HATHA YIN

Whatever you do for work, sport, or play, yoga makes it better. Let’s do physical yoga poses that strengthen muscles that are weak and stretch muscles that are tight. We will counteract life’s repetitive movement patterns, bringing balance and good health to your all your joints and strength deep into your core. Progressive and suitable for all levels and abilities.

HATHA YOGILATES Awaken your mind and body with a blend of Hatha Yoga and Pilates. Restore and gain flexibility, strengthen and tone your core. You will love the results!

HATHA Get back to the basics or start your yoga journey with Beginner’s Hatha Yoga. Awaken your mind and body as you restore and gain flexibility so energy can flow freely Each week we will be diving deep into the most basic physical postures, breathing practices, and

You will learn the sequences of asanas and postures designed to align your skin, muscles, and bones. Restore and gain flexibility, strengthen and tone. Hatha yoga is a powerful tool for selftransformation, bringing your attention to your breath, helping to still the mind and be more present. Yin Yoga has come to be known as ‘the quiet yet profound yoga practice’. Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater flexibility then you have ever felt. Relax and enjoy the benefits of two yoga styles in one class.

FUSED PILATES YOGA Get the best of both worlds in this combination class. Fusing the toning benefits of Pilates with the flexibility benefits of yoga lets you enjoy a well-rounded wellness experience.

HATHA AT NOON The goal of practicing hatha yoga is to bring together opposites in your life and create balance. During hatha yoga, you use physical postures, or asanas, to align your body and allow energy to flow freely. You also learn breathing techniques, which also help regulate the flow of energy and enable you to master your mind and attain balance.

GENTLE HATHA In our busy society relaxation is seldom practiced yet is a wellness skill needed to combat stress on the mind and body. Slow progressive movement using modified yoga asanas suited for a wide range of abilities, flexibilities, and mobilities will make this class an enjoyable way to regain or build your strength, range of motion and balance. Gentle Hatha Yoga has many benefits to offer to both mind and body. Treat yourself to this class, you’ll wonder why you didn’t do it sooner. Participants are asked to bring a blanket. No prior yoga experience is necessary.

MIND BODY FOR ATHLETES

YOGA FOR ATHLETES STRENGTHFLEXIBILITYBALANCE A stretch class focusing on breath awareness and range of motion to reduce risk of injury in sport.

PRENATAL YOGA Suitable for all stages of pregnancy. No prior yoga experience necessary. Build focus, strength, balance, flexibility, awareness of body-mind-spirit interconnectedness, and trust in your inner knowing that will serve you through pregnancy, labour, birth and beyond! Our prenatal yoga practice interweaves pranayama (breath), asanas (poses), meditation, and time to share our collective wisdom, so expectant moms can ease into the changes of pregnancy, feel prepared for labour and birth, and connect with others on the journey. Bring a water bottle, pillow and blanket. NOTE: A fun prenatal partner yoga practice (with practical applications for labour and birth) will be planned for one of the classes.

A balanced body can reduce the risk of injury in sport and leisure. This class will focus on range of motion, breath awareness and core stability.

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FITNESS&WELLNESS YOUTH/ADULT YOGA/PILATES

YOGA/PILATES (15 YRS+) CLASS

INSTRUCTOR

DATE

DAY / TIME

LOCATION

CODE

FEE

YOGA SAMPLE

Jill

Jan 7

Sun, 6:00 - 8:00 pm

Scotia Bank Studio, Dow Centennial Centre

28877

$18

REALIGNMENT YOGA

Jill

Jan 8 - Mar 19

Mon, 9:15 - 10:45 am

Lib1&2, Library Centre

28866

$110

REALIGNMENT YOGA

Jill

Jan 9 - Mar 20

Tue, 12:05 - 12:55 pm

Lib1&2, Library Centre

28882

$105

REALIGNMENT YOGA

Jill

Jan 10 - Mar 21

Wed, 9:00 - 10:15 am

Scotia Bank Studio, Dow Centennial Centre

28881

$110

REALIGNMENT YOGA

Jill

Jan 10 - Mar 21

Wed, 5:00 - 6:15 pm

Lib1&2, Library Centre

28884

$110

REALIGNMENT YOGA

Joan

Jan 11 - Mar 22

Thu, 10:00 - 11:30 am

Lib1&2, Library Centre

28874

$121

REALIGNMENT YOGA

Jill

Jan 11 - Mar 22

Thu, 5:15 - 6:15 pm

Scotia Bank Studio, Dow Centennial Centre

28878

$105

REALIGNMENT YOGA

Jill

Jan 11 - Mar 22

Thu, 3:45 - 4:45 pm

Scotia Bank Studio, Dow Centennial Centre

28879

$105

GENTLE YOGA

Jill

Jan 8 - Mar 19

Mon, 11:15 - 12:30 pm

Lib1&2, Library Centre

28867

$100

HATHA YIN

Natalie

Jan 8 - Mar 19

Mon, 7:00 - 8:30 pm

Lib1&2, Library Centre

28868

$110

HATHA YIN

Natalie

Jan 10 - Mar 21

Wed, 9:15 - 10:45 am

Lib1&2, Library Centre

28872

$121

HATHA YIN

Christina

Jan 10 - Mar 21

Wed, 5:15 - 6:15 pm

Scotia Bank Studio, Dow Centennial Centre

28873

$105

HATHA YOGILATES

Susan

Jan 9 - Mar 20

Tue, 5:00 - 6:00 pm

Scotia Bank Studio, Dow Centennial Centre

28880

$108

HATHA YOGILATES

Susan

Jan 8 - Mar 19

Mon, 7:00 - 8:00 pm

Scotia Bank Studio, Dow Centennial Centre

28883

$98

FUNCTIONAL YOGA

Franklin

Jan 9 - Mar 20

Tue, 9:15 - 10:15 am

Lib1&2, Library Centre

28869

$105

HATHA

Franklin

Jan 9 - Mar 20

Tue, 5:30 - 6:30 pm

Lib1&2, Library Centre

28887

$105

FUSED PILATES YOGA

Susan

Jan 10 - Mar 21

Wed, 6:30 - 7:30 pm

Scotia Bank Studio, Dow Centennial Centre

28888

$108

YOGA FOR ATHLETES

Franklin

Jan 14 - Mar 18

Sun, 12:00 - 1:00 pm

Scotia Bank Studio, Dow Centennial Centre

28870

$95

Jill

Jan 11 - Mar 22

Thu, 12:05 - 12:55 pm

Lib1&2, Library Centre

28889

$105

Franklin

Jan 12 - Mar 23

Fri, 9:30 - 10:30 am

Scotia Bank Studio, Dow Centennial Centre

28886

$105

PRENATAL YOGA (18 YRS+)

Annemarie

Jan 14 - Mar 4

Sun, 3:00 - 4:15 pm

Scotia Bank Studio, Dow Centennial Centre

28876

$76

MIND BODY FOR ATHLETES

Candace

Jan 11 - Mar 22

Thu, 6:00 - 7:00 pm

Lib1&2, Library Centre

28875

$105

HATHA AT NOON GENTLE HATHA

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

ARTCLASSES YOUTH/ADULT POURED PAINTING (16+) A fun and creative way to learn about abstract painting. Pouring, puddling, dripping... these are the unique techniques used in Poured Abstracts. In this class we will explore the many ways to create poured paintings and how you can apply this method to a variety of surfaces. Supplies are $45 payable to the instructor at the first class. Fort Heritage Precinct NWMP Fort Program Space 29716 Jan 15 - Feb 12 Mon, 7:00 - 9:00 pm Instructor: Amanda Milke $85

MIXED MEDIA COLLAGE (16+)

BLOCK PRINTING BASICS (16+)

MIXED MEDIA BOOTCAMP FOR KIDS

KIDS AND KLAY

Block printing is an ancient art type and is an excellent way to make something truly by hand that can also be very easily replicated. In this hands-on class you will create your design, carve your block, and explore printing on various surfaces. We will make lovely art prints, stunning stationery and stylish textiles such as hand printed tea towels. The possibilities are endless! Supply fee is $40 payable to the instructor on the first day of class.

(AGES 8 TO 11)

Presented by the Fort Saskatchewan Pottery Guild

City Hall Room 9 29721 Feb 26 - Mar 26 Mon, 7:00 - 9:00 pm Instructor: Amanda Milke $85

Eight weeks of art exploration! Kids will have the chance to learn a variety of different painting techniques such as stamping, texture, sponging, and dry brushing. There will be a mixture of fun group exercises and solo projects for your budding artist to take home. Supplies are included in the cost.

(AGES 8+)

Learn how to hand build and decorate fun projects from clay. No class on February 17th. Dow Centennial Centre Waiward Pottery Studio 29757 Jan 20 - March 17 Sat, 10:00 am - 12:00 pm $110

Fort Heritage Precinct NWMP Fort Program Space 29758 Jan 16 - Mar 6 Tues, 6:30- 8:00 pm Instructor: Denise Lefebvre $200

In this class, we will cover all the basics and learn how to lay out a mixed media art collage. Youâ&#x20AC;&#x2122;ll learn about common materials and how each item interacts with the others. We will be working with stencils, texture, wax, acrylics and much more to create some unique one of a kind artwork. Supplies are $25 payable to the instructor at the first class. City Hall Room 9 29717 Jan 16 - Feb 13 Tues, 7:00 - 9:00 pm Instructor: Amanda Milke $85

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

HERITAGECLASSES YOUTH/ADULT HERITAGE CLASSES WOOL SPINNING (14+) We will learn how to go from raw wool to spun yarn, with an emphasis on hand spinning with a drop spindle. Wool roving and a simple spindle using chopsticks and an apple are sufficient to get the basics. With time and patience, this skill will reward you with its meditative rhythm. Tactile, mobile, and inexpensive, this hobby will get you spinning the right way! Fort Heritage Precinct NWMP Fort Program Space 29773 Jan 11 Thu, 7:00 - 9:00 pm Instructor: Maryann Borch, Good Note Community Farm $30

CATTAIL BASKET MAKING (14+)

ANCESTRAL MEDICINE CABINET (14+) Want to learn how our ancestors prepared home remedies? Curious about reconnecting with how our Babas, Omas, and Great Grannies cultivated and used plant medicine? What would our predecessors have done in the event of a teething baby, broken bone, or infection in the time before doctors? We will be exploring the connections between the remedies of our ancestors and the herbal medicine we use today, and we will learn how to bridge the old with the modern. Learn how to bring (and make!) some of Babaâ&#x20AC;&#x2122;s remedies into our modern day medicine cabinet that we can use for ourselves and our families. Fort Heritage Precinct NWMP Fort Program Space 29775 March 15 Thu, 6:00 - 8:30 pm Instructor: Dionne Jennings, YEG Community Herbalist $40

Using nothing but cattails, whose uses and access are plentiful, we will create a small square basket suitable for storing soap or a few trinkets. The techniques learned can then be used to create many other objects, including mats, coasters, trays, ceiling tiles, and more! Please bring a spray bottle and some sewing pins. Fort Heritage Precinct NWMP Fort Program Space 29774 Feb 15 Thu, 6:00 - 9:00 pm Instructor: Maryann Borch, Good Note Community Farm $30

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

EVENTS CALENDAR WINTER 2018 Sun, Dec 31 4:00 - 8:00 pm

Mon, Feb 19 3:00 pm

Sat, Feb 24 7:00 pm

NEW YEAR’S EVE ORCHESTRA IN THE FORT BOREALIS

SHARON & BRAM

DEATH BY CHOCOLATE

Hosted by the New Year’s Eve in the Fort Committee

Presented by Mix 107.9

Presented by Qualico Communities

SHELL THEATRE Dow Centennial Centre 8700 - 84 Street 780.992.6400

Hosted by Fort Saskatchewan Rotary Club

Fri, Feb 16 7:30 pm

Tue, Feb 20 7:30 pm

ERIC HARPER

GORD BAMFORD

FORT HERITAGE PRECINCT 10006 - 100 Avenue 780.668.0071

Sat, Jan 20 7:30 pm

AN EVENING WITH 54-40 UNPLUGGED Presented by Shell Canada SHELL THEATRE Dow Centennial Centre 8700 - 84 Street 780.992.6400

Wed, Jan 31 7:30 pm

COLIN MOCHRIE & DEB MCGRATH “THE ONE COUPLE SHOW” Presented by Mix 107.9 SHELL THEATRE Dow Centennial Centre 8700 - 84 Street 780.992.6400

Sat, Feb 10 7:30 pm

SHELL THEATRE Dow Centennial Centre 8700 - 84 Street 780.992.6400

Sat, Feb 17 7:00 pm

FORT’S GOT TALENT

Presented by Sheeptown Players SHELL THEATRE Dow Centennial Centre 8700 - 84 Street 780.999.6844

Mon, Feb 19, 11:00 am - 2:00 pm

WINTERFEST AND VINTAGE SNOWMOBILE SHOW Hosted by Fort Saskatchewan Historical Society FORT HERITAGE PRECINCT 10006 - 100 Avenue 780.999.6844

SHELL THEATRE Dow Centennial Centre 8700 - 84 Street 780.992.6400

Fri, Feb 23 & Sat, Feb 24 7:30 pm

DYING TO MEET YOU

NORMANDY ROOM Royal Canadian Legion 9964 - 93 Avenue fortsaskrotaryclub@ gmail.com

Wed, Feb 28 6:00 - 8:00 pm

REGISTRATION DAY DOW CENTENNIAL CENTRE 8700 - 84 Street 780.912.2157

Fri, Mar 2 7:30 pm

Presented by Element Theatre

THE LION. THE BEAR. THE FOX.

SHELL THEATRE Dow Centennial Centre 8700 - 84 Street 780.992.6400

Sat, Feb 24 12:00 - 3:00 pm

Sat, Mar 3 2:00 pm

BLACK HISTORY MONTH CELEBRATION

Duffle Bag Theatre’s

Presented by the Multicultural Association COMMUNITY BAPTIST CHURCH 9430 - 95 Street 780.200.6863 or 780.916.9862

“ROBIN HOOD” SHELL THEATRE Dow Centennial Centre 8700 - 84 Street 780.992.6400

FRI, FEB. 16TH

ORCHESTRA BOREALIS

ERIC HARPER

FRI, JAN. 26TH

AN EVENING WITH:

TOMMY BANKS AND TIM TAMASHIRO

COLIN MOCHRIE AND DEB MCGRATH

MON, FEB. 19TH

FRI-SAT, FEB. 23-24

FRI, MAR. 2ND

RARE FORM THEATRE:

THE LION, THE BEAR, THE FOX

54-40 UNPLUGGED

SAT, FEB. 17TH SHEEPTOWN PLAYERS:

“11TH ANNUAL FORT’S GOT TALENT”

SHARON AND BRAM

TUES, APR. 17TH

THURS, MAY 3RD

LISA BROKOP

JOHN MCDERMOTT

“LEGENDARY LADIES OF COUNTRY MUSIC”

WED, JAN. 31ST

SAT, FEB. 10TH

SAT, JAN. 20TH

“THE ONE COUPLE SHOW”

“DYING TO MEET YOU”

SAT, MAR. 3RD DUFFLE BAG THEATRE:

“ROBIN HOOD”

SPECIAL PRESENTATION PROFESSIONAL SERIES FORT SERIES FAMILY SERIES

PHONE:

SHELLTHEATRE.CA THE SHELL THEATRE, PROVIDING CULTURE AND SO MUCH MORE.

SHELL THEATRE

FAMILY&COMMUNITY SUPPORT SERVICES Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community.

FCSS BELIEVES THAT: •

A community’s most valuable resource is its people.

•

Volunteerism is of great value to our community. It allows us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations.

•

Preventative programs and services can help individuals and families grow and develop in positive ways, creating strong communities. Community consultation, partnerships and networking are important aspects in addressing local and area needs.

•

Locally driven initiatives are the best way to address social needs.

•

FCSS staff are involved in many aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially.

FCSS DIRECTOR 780.992.6203 COUNSELLING SERVICES 780.992.6267 COMMUNITY SOCIAL PLANNING COORDINATOR 780.992.6206 HOME SUPPORT COORDINATOR 780.992.6202 SENIORS COORDINATOR 780.992.6623 YOUTH AND FAMILY COORDINATOR 780.992.6265

COUNSELLING SERVICES Individuals, couples and families can use some support from time to time. Get help coping with problems, learn relationship skills and get assistance with answers to life’s concerns.

FAMILY SCHOOL LIAISON (FSL) PROGRAM The FSL program provides short-term support for students and families. This may include:

ADDICTION AND MENTAL HEALTH 780.342.2388

• School Attendance • Self Esteem • Anger Management • Bereavement • Behaviour Management • Depression/Anxiety • Emotional Well-being • Peer Relationships • Parenting Strategies • Family School Liaisons work in collaboration with children, parents, community agencies and schools. Access this service by contacting your child’s school or call FCSS: 780.992.6267.

CHILDREN, YOUTH AND FAMILIES ADDICTION AND MENTAL HEALTH 780.342.2388

SPECIAL TRANSPORTATION SERVICES SOCIETY

For clients without benefits, a reasonable fee for services is charged, using a sliding fee scale based on family income for Fort Saskatchewan residents. Counselling services are based on shortterm assistance. To book an appointment call: 780.992.6267 or 1.866.992.6267 during office hours: Mon - Fri, 8:00 am - 4:30 pm ADDICTION COUNSELLING 780.342.3373

ALBERTA CHILD AND FAMILY SERVICES 780.992.6700 ALBERTA SUPPORTS 780.310.0000 THEN DIAL 780.632.8686 OR 780.417.2497 to book an appointment

YOUTH AND FAMILY SERVICES Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings. Short- term solution focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk. Resource for local youth and family programs. Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events. Establishing connections between the youth and the community.

The Special Transportation Services Society is a not-for-profit volunteer organization that oversees the operation of the subsidized Driving Miss Daisy service and the wheelchair accessible Handivan and Minivan. These services are available to Fort Saskatchewan residents who are 65 and over, those in wheelchairs and those with various chronic illnesses. Please contact 780.992.6267 to inquire about eligibility.

HOME SUPPORT SERVICES Home Support Services provides subsidized practical, in-home support services to individuals and families. HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale. Contact: 780.992.6202.

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FAMILY&COMMUNITY SUPPORT SERVICES MEALS ON WHEELS

SENIORS OUTREACH

Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call 780.992.6267 to initiate service. Meals are delivered week days only at a cost of $6.50 per meal. The Royal Canadian Legion Branch No. 27 provides the management and the cost of supplies.

The Seniors Coordinator provides support, information, referral and advocacy to enable seniors to maintain their wellness and independence. The Seniors Coordinator is available to meet with seniors and their families at City Hall, in the community, or in their homes. There are also programs available to support residents in areas such as yard and snow maintenance when other options are not accessible. Additionally, throughout the year there are educational sessions arranged for the public on topics aimed to support the overall well-being of seniors. The City of Fort Saskatchewan is proud to host the Active Living Expo annually as well as the Seniors Tea, which celebrates senior residents and their contributions to Fort Saskatchewan.

Volunteers active in the community ensure that this service is available.

For more information please call the Seniors Coordinator at 780.992.6623.

COMMUNITY DEVELOPMENT The Community Social Planning Coordinator works with several not-forprofit and volunteer based community organizations that offer a variety of important social programs and services to Fort Saskatchewan residents. Community development is about working in partnership with volunteers, organizations, agencies and government to build community capacity. We come together to take action and to generate programs, services and policy solutions to address current and emerging community needs, gaps and trends. Community wellbeing and increased quality of life are important outcomes of community development and collective action. Contact: 780.992.6206.

Goals:  To foster the development of empathy.  To develop emotional literacy.  To reduce levels of bullying, aggression and violence and promote children’s pro-social behaviours.  To increase knowledge of human development, learning and infant safety.  To prepare students for responsible citizenship and responsive parenting.

For more information, contact Krista Allan, Youth and Family Coordinator at 780.992.6265 or visit www.rootsofempathy.org

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

Leading to Reading TEEN VOLUNTEERS NEEDED Be trained to teach literacy Get experience working with children Form a special bond with your buddy Contribute to your community Gain volunteer hours and build your resume To become a volunteer contact: Krista Allan 780.992.6265

A partnership with the Fort Saskatchewan Public Library, FCSS and The City of Fort Saskatchewan.

Friendly Visitor Program Do you know a senior in Fort Saskatchewan that would benefit from having regular visits from a caring volunteer? They may want to apply to the ‘Friendly Visitor Program’. The goal of the program is to provide companionship to seniors that may be feeling lonely and/or at risk of being socially isolated. The Friendly Visitors are screened and trained volunteers that meet with the senior regularly for a minimum of one hour each week. If you are interested in learning more about the program or would like to apply to be a ‘Friendly Visitor’ contact: FCSS Seniors Coordinator City of Fort Saskatchewan 780.992.6623

rUN BY

YOUTH FOR

YOUTH

The Ability to Make a Difference Leadership Opportunities Representing Youth Views in the Community Youth – Ages 12 - 18 WHEN Mondays* , Sep - Jun, 4 - 5 pm (*except statutory holidays)

FOR MORE INFORMATION CONTACT Family & Community Support Services (FCSS) 780.992.6265

Be a Snow Angel Shovelling snow can be difficult and even dangerous, particularly for seniors and persons with disabilities. They need your help - they need a Snow Angel. To be a Snow Angel or for more information: Jennifer Hoyer 780.992.6623 Family & Community Support Services City Hall, 10005-102 Street fortsask.ca

Wed, Feb 28 6 - 8 pm

Dow Centennial Centre, 8700 - 84 St

No story too tall.

Send us your favourite Fort Saskatchewan story. It might be about opening a business here, raising a family or just what you do for fun in the Fort. No limit on length.

Visit: buildyourfort.ca/ share-a-story to post and see what others are up to in the place we’re proud to call home.

YOGA. BOXING. C SQUAT, SPIN. WALKING. R SPIN, SUN WEIGHTS. OUT OF SALUTATION. PUSH YOURSELF. T SOMETHING NEW. WHATEVER THE RECREATION. REASON, THERE’SCULT FITNESS. YOGA. B CARDIO. SPIN. WA RUNNING. WEIGH BREATH. PUSH YO SOMETHING NEW. RECREATION. CULT FITNESS. YOGA. B CARDIO. SPIN. WA RUNNING. WEIGH BREATH. PUSH YO Visit us at the Dow Centennial Centre! SOMETHING NEW. 8700 84 Street, Fort Saskatchewan RECREATION. CULT (780) 992 - 3145 FITNESS. YOGA. B @BoosterJuice CARDIO. SPIN. WA

BOOK NOW!

www.FortParkRVstorage.ca

780-554-1796 • 54128 – Hwy 21

Come for the fun, stay for the friendship!

Join the Mayor & Councillors in Lighting Up City Hall

A CHANCE TO WIN DRAW PRIZES e must be in attendanc

HOT C

HOCO

LATE

Friday, November 24, 2017 5:00 - 7:00 pm

F GO DIN IGHT E N MAS TH T AS RIS â&#x20AC;&#x2DC;TW RE CH EFO

CAROLE AND

EA AR

RS, C RA TREAT B FTS AGS

to win

LY H JOL S WIT PICTURE L GUEST SPECIA

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#FSLightsUp

EVERYONEPLAYS Recreation Access Program

fortsask.ca/everyoneplays

dance at Brijets …because you deserve the best EXPERIENCED * PROFESSIONAL * ETHICAL Preschool ‘Rhythm Rascals’ TAP JAZZ BALLET HIP HOP MUSICAL THEATRE LYRICAL / CONTEMPORARY ACRO           

BOYS & GIRLS 3 YEARS TO ADULT SPECIAL PRESCHOOL INTEREST BEGINNER TO ADVANCED RECREATIONAL OR COMPETITIVE STUDIO MIRRORS BARRES FLOATING FLOORS 18 FT. CEILINGS FULL FRONT WINDOWS LARGE PARKING LOT

STAFF ACCREDITATIONS:         

Alberta Teaching Degree Alberta Teaching Certificate Early Childhood Education Since 1971: Tap, Jazz, Ballet, Ukrainian, Hawaiian, Musical Theatre, Drama, Lyrical / Contemporary, Stage Makeup Vaganova Ballet Syllabus & Certification R.A.D. Ballet Certificates ADAPT (Foley) Tap & Jazz Certificates Al Gilbert Tap & Jazz Diplomas North American summer schools, workshops, competitions & pageants. Memberships Alberta Dance Educators Association, ATA, Canadian Dance Teachers Association, Dance Educators of America, International Tap Association, Jazz Dance Association of Alberta, Northern Alberta Dance Association

REGISTRATION INFORMATION:

Studio Office – 780-998-3533 danceatbrijets@gmail.com Located at 8818 – 111 Street, Eastgate Plaza, Fort Sask AB

ADVERTISING NOW AVAILABLE ON FORT SASK TRANSIT

For more information: GoFortTransit.ca/advertising 780.992.6218 transit@fortsask.ca

ALLIANCE

rainbow

For more information call

Piranhas Swim Club of Fort Sask

invites you to join our Summer Swimming Club. We swim from May to mid August.

Krista Allan @ 780.992.6265 Every second Thursday 4:00-6:00 pm i

------------------------------------

AGM and In-‐person Registration: February 22, 2018 7-‐9pm at Harbour Pool. For on-‐line registration please visit: www.fortsaskpiranhas.ca

VOLUNTEER PROGRAMS ASSOCIATION THE VOLUNTEER PROGRAMS ASSOCIATION - FORT SASKATCHEWAN -

Victim Services

Volunteer Centre

Restorative Justice

Providing Fort Saskatchewan and surrounding areas with access to critical programs

Caregiver Support Group Do you care for an aging or ill family member or friend?

Join us once per month to share your experiences and learn from one another in a safe, supportive environment.

When: 3rd Tuesday of the Month Time: 1:00 pm Where: Pioneer House 10102 100 Ave

Jennifer Hoyer, Seniors Coordinator 780.992.6623

Victim Services fortsaskVSU.com

Restorative Justice restorefortsask.ca

Take a Class Improve your Reading and Writing Learn English

Contact Wendy Rhodes

Volunteer Centre volunteerfortsask.ca

Contact the VPA for program information or volunteer opportunities

780-997-7900 fortsaskvpa@outlook.com

Tax receipts available for eligible donations

780.992.6281 or fs@whatdidyoulearntoday.ca

2017/2018

LIBRARY CARD

Campaign fspl.ca

Check out our new Grab and Go Service! Perfect for busy families who want great picture book stories. Each bag contains items recommended by library staff. We’re also

Get your FREE library card today!

offering family storytimes through the week. See our website for details!

Visit www.fspl.ca or call 780-998-4275 for further information. 10011 – 102 Street | Fort Saskatchewan, AB T8L 2C5 | fsasklib@fspl.ca

City of Fort Saskatchewan

LEISURE GUIDE AD BOOKING APPLICATION Tel: 780.992.6280 Email: leisureguide@fortsask.ca Advertising deadline: January 11, 2018 Organization: _________________________________________________Contact: __________________________________ Phone number(s): _____________________________________ Email Address: __________________________________ Mailing address:

_____________________________________________________________________________________

City ___________________________________ Province ____________________________ Postal Code______________ Alternate Contact: _____________________________________

Phone: _____________________________________

Is your organization incorporated not-for-profit?

 NO

 YES

Business rate applies

Registration number under the Societies Act: Year Incorporated:

Please circle the ad size you wish to book: (BS = Business rate; NP = Non-Profit rate) 1 unit (3.625” x 1.875”)

2 units (3.625” x 3.875”)

3 units (3.625” x 5.875”)

4 units (7.375” x 3.875”)

3 UNITS 2 UNITS

4 UNITS

1 UNIT

BS: $56.85 / NP: $47.35

BS: $112.25 / NP: $93.55

BS: $164.85 / NP: $137.40

BS: $214.60 / NP: $178.85

5 units (3.625 X 9.875”)

6 units (7.375” x 5.875”)

Full Page (7.875”x 10.375”)

Back Cover (8.25”x 10.75”)

FULL PAGE

5 UNITS

OUTSIDE BACK COVER BS: $651.45 NP: $542.50

6 UNITS

BS: $261.50 / NP: $217.95

BS: $305.60 / NP: $254.65

INSIDE BACK COVER BS: $507.40 NP: $422.85

BS: $385.20 / NP: $321.00

Information on this form is being collected under the authority of Section 33(c) of the Freedom of Information and Protection of Privacy Act and is used solely for the purposes related to the advertisement arrangement of the City of Fort Saskatchewan’s Leisure Guide. Should you have questions about the collection of this information please contact the City of Fort Saskatchewan FOIP Coordinator at 780.992.6236.

10005 – 102 Street, Fort Saskatchewan, AB T8L 2C5

fortsask.ca

NON-PROFIT COMMUNITY GROUPS CULTURAL & MUSIC ORGANIZATIONS Society of Fort Saskatchewan Artists fortsaskartists@gmail.com Bach to Pop Chorale Music Society Sharon Cameron 780.998.1243 Barvinok Ukrainian Dancers Kyla Lafreniere 780.589.4096 Blizzard Cloggers Birgit Blizzard 780.998.5405 Community Music Initiatives 1.877.413.4810 Fort Sask Community Band Society Anita Kuzyk 780.242.0890 Fort Saskatchewan Multicultural Association Jibs Abitoye info@ajibolaabitoye.com Historical Society Stuart McGowan 780.999.6844 Josephburg Presents Diane Smith 780.998.2740 Music Enrichment Society Ola 780.998.3716 JPII Schools 780.992.0889 Music Festival Association Melanie Doderai 780.936.6964 Pioneer Singers Ellen Fleming 780.998.0414 Pottery Guild Anne Malott 780.992.1886 Quilting Guild Susan Dzioba fortsaskquiltguild@hotmail.com Spinners & Handweavers Guild fsweaversguild@gmail.com Sheeptown Players Stuart McGowan 780.999.6844 Woodcarvers Allan Keay 780.998.4979

SOCIAL PROGRAMS Community Adult Learning & Literacy Society Wendy Rhodes 780.992.6281 Community Social Planning T.J. Auer, Coordinator 780.992.6206 Families First Society 780.998.5595 ext 221 info@familiesfirstsociety.ca familiesfirstsociety.ca Family School Liaison Program 780.992.6267 FCSS Counselling 780.992.6267 1-866-992-6267 FCSS Youth and Family Coordinator 780.992.6265 Food Bank Tue, 10 am to 3 pm & & Thu, 10 am to 7 pm 780.998.4099 KidSport - Fort Saskatchewan Cathy Trombley 780.998.3783 Next Step Senior High Pat Chemerys 780.992.0101 P.A.L.S.S. Teri Ewanchuk 780.998.2173

Restorative Justice Don Lehman 780.913.4736 Sunflower Community Resource Program Amy Dribnenki 780.923.2374 Twice But Nice Clothing Store Lesley MacMillan 780.992.0072 United Way Community Investment Committee T.J. Auer 780.992.6206 Victim Services 780.997.7955 Volunteer Centre Wendy Rhodes 780.992.6281 Volunteer Programs Association (VPA) Wendy Doyle 587.336.5665

SENIORS’ SERVICES Adult Day Support Program Wendy Brown 780.998.7678 FCSS Seniors Coordinator Jennifer Hoyer 780.992.6623 - Bridging Generations - Caregiver Support Group - Friendly Visitor Program - Seniors Outreach - Snow Angels - Whipper Snippers Home Support Service (Housekeeping) Michelle Hoy 780.992.6202 Meals on Wheels 780.992.6267 Special Transportation Services Society 780.992.6623 Seniors Circle of Hope Jodi Heidinger 780.998.5595 ext. 222

SERVICE CLUBS/ ORGANIZATIONS Amateur Radio Club Brian Lochtie 780.998.7503 Anglican Church Women Loretta Reid 780.998.3309 Beta Sigma Phi Alpha Gamma Joanne Kozley 780.221.8159 Beta Sigma Phi Preceptor Pi Anita Armstrong 780.998.4053 Beta Sigma Phi Xi Tau Mary Jupe 780.998.9785 Catholic Women’s League Marguerite Critchley 780.915.3993 Canadian Red Cross Society 780.423.2680 Chamber of Commerce Office 780.998.4355 Ducks Unlimited Office Ken Swanson 780.998.3600 Elks Lodge Ron Ingram Johnson 780.998.2045 Fort Saskatchewan Community Hospital Auxiliary Betty-Lynn Zukewich 780.342.3118 K-ette Club Sandra Hodgins 780.998.4555 Kinette Club Colleen Wagner 780.998.9524

Knights of Columbus Bill Potvin 780.998.0504 Lions Club Donna Wozney 780.998.3865 Majestic Chapter #126, Order of Eastern Starr Mary Lynn Smith 780.406.2261 Multiple Sclerosis Support Group Heather McWhirter 780.923.2594 Pioneer House Club 50 Dennis Mattern 780.998.4094 Rotary Club President 780.999.7567 fortsaskrotaryclub@gmail.com Royal Canadian Legion Br #27 Charlene Andrews 780.998.3466 Royal Canadian Legion Ladies Aux #27 Marie Coubrough 780.998.4487 Royal Purple Sharron Roberts 780.998.5131 Victoria Masonic Lodge #13 AF&AM GRA Secretary Victoria Lodge 9814 81 St 780.998.2663 victoria13GLA@gmail.com Welcome Wagon Val Clark 587.357.2072

Piranhas Swim Club fortsaskpiranhas.ca Pre-School Skating Sandy Parker 780.998.9332 Slo-pitch Association fsmspa.ca Snow Angels Snowmobile Club y23craft@me.com Tennis Club Lesley Jewitt 780.998.0497 Titan Taekwon-Do Kevin 780.990.8542

YOUTH ORGANIZATIONS Alliance Church Youth Group Nathan Braun 780.998.2485 Boys & Girls Club Wendy Serink 780.992.0103 Girl Guides of Canada (Edmonton Area) 780.451.2263 Navy League Cadets (ages 9-12) Dawn Lundquist 780.478.8387 Rainbow Alliance 780.992.6265 Sea Cadets (age 12 - 19) David Klein 780.998.9359 Scouts (First Fort) Susan 780.992.0322 Youth Action Club 780.992.6265

OTHER GROUPS

HOBBY CLUBS Canine Association Patty LeRoy 780.998.0611 Dart Club 780.992.3466 Fish and Game Association Gordon Blize 780.998.0062 Fort R/C Flying Club Kevin Jewitt 780.998.0497 Strathcona Flying Club Gerry Kydd 780.998.4934

SPORTS

Careers Under Construction Aimee Penny 780.992.0250 Citizens On Patrol / Community Watch 780.997.7955 Crime Stoppers 1.800.222.8477 DBC/Downtown Business Council 780.589.3222 Fort Saskatchewan and District Block Parent Program Jocelan Darnel 780.992.1404 Local RCMP 780.992.6100 Home School Resource Group Roxanne Theroux 780.998.3083 Pro Life Group Jane Keenan 780.992.1211 Public Library 780.998.4275 Tourist Information Warden’s House 780.998.1783

Adult Hockey League Scott Parker 780.264.9567 Adult & Senior Soccer Dave Ferguson 780.700.7182 Cross Country Skiing/Nordic Club fortsasknordic.ca Figure Skating Club fortsaskfigureskating.com Fort Saskatchewan PERSONAL DEVELOPMENT Minor Ball Hockey fsmbh.ca Gamblers Anonymous 780.463.0892 Fort Saskatchewan Minor Football Narcotics Anonymous 780.421.4429 Association Alcoholics Anonymous 780.342.3373 Flag and Tackle 780.902.7200 fsminorfootball@gmail.com Fort Saskatchewan Toastmasters fortsaskfootball.com fort.toastmastersclubs.org Fort Sting Football Club French Immersion 780.998.2216 780.998.3751 PRESCHOOLS Fort Taz Hockey Team (Oldtimers) Fun with French Preschool Winston Hall 780.719.4216 Registrar 780.716.7678 Golf & Curling Club funwithfrenchpreschool.ca Darren Shackleton 780.998.3372 Pineview Christian Nursery School Karate Dojo Shotokan Crystal Hudson 780.998.2539 Rob Malo 780.908.4007 Motorcycle Association Non-profit Community Groups, Mark Pennie 780.998.7730 please call 780.992.6280 Minor Sports Association (MSA) to update your contact Baseball | Gymnastics | Hockey | information.

Judo | Lacrosse | Soccer | Ringette | Fastball

780.998.1835

UPDATED NOVEMBER 2017