2013 Fall Leisure Guide

Culture Recreation Learning Fort Saskatchewan

LEISURE

GUIDE FALL 2013

NEW! The Harbour Pool Calendar is now included! Enjoy one-stop shopping for all of your recreational needs! * Pull out the DROP-IN fitness and sport section for handy reference! * See page 2 for registration details!

8802 100 Street Fort Saskatchewan Phone: 780-998-2288 Email: winnersw@telusplanet.net

Welcome to the 2013 Fall Program Season!

MAYOR’S MESSAGE

How to Register

Fall is always a special time of year. We settle back into a routine that may mean a new school year for our youth, the start of University for recent graduates and for a lot of us, back to a fitness and wellness regime that may have been “on hold” for the summer months.I’m confident that whatever activity you are looking for, classes, programs or events, you will find it here in Fort Saskatchewan. We are so fortunate to have first class recreational amenities and a wonderful performance theatre for all of us to enjoy. Take a look through the Guide and you’ll find a complete range of indoor and outdoor opportunities from fitness, dance, wellness, education, art, community supports and clubs everything a community needs to stay healthy and engaged.

Harbour Pool Red Cross Swim Programs

Harbour Pool Programs

Infant/Prenatal/Fitness/Wellness

2 3-5 6 - 12 13

Child/Youth/Fitness/Wellness/Educational

14 - 15

Adult/Youth/Fitness/Wellness/Dance

16 - 17

Adult/Youth/Fitness/Wellness

18 - 22

Adult/Youth/Mind/Body

23 - 24

Adult/Youth/Fitness/Wellness/Gentle

25

Child/Adult/Youth/Gardening/Art/Leadership

26

Family & Community Support Services

28

Home Support/Meals on Wheels

28

Special Transportation Services Society

28

Community Listings

44

Fort Saskatchewan…you gotta luv it!

Gale Katchur

Fort Saskatchewan…

The City of Fort Saskatchewan is proud to introduce a brand new look and feel to our Leisure Guide. We’ve switched to a full-colour publication on a different kind of paper. In an era where full colour hi-definition television is the norm, this change will make it easier for readers to see, read and understand the full lifestyle services we provide. We’ve integrated the Harbour Pool Calendar with the Leisure Guide and selected a printer who can provide printing and distribution of the publication at the same cost.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

1

Welcome to the 2013 Fall Program Season!

2013 FALL REGISTRATION

ONLINE: ECONNECT AT FORTSASK.CA THIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS. Here are some helpful hints: 1. Visit fortsask.ca and enter eConnect in the search menu.

2. You will require a Family or Client ID number. If you do not have a number or you have forgotten your number you can request it as long as we have your email in our database. If we do not have your email address in our database please contact City Hall, Dow Centennial Centre or Harbour Pool for assistance.

MONDAY, AUGUST 12 AT 12:00 AM (ONLINE) REGISTRATION OPENS FOR FITNESS/ WELLNESS/ART PROGRAMS.

WEDNESDAY, AUGUST 14 AT 8:00 AM REGISTRATION OPENS FOR SWIMMING PROGRAMS.

WITHDRAWING FROM A PROGRAM? If space is available, you can transfer to another course without paying an administration fee.

If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class.

No funds will be returned after the second class.

If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.

2

3. Payment is accepted from VISA, Mastercard, or credit on account when registering with eConnect.

IN PERSON OR BY PHONE: CITY HALL 780.992.6280 10005 - 102 STREET 8:00 am - 4:30 pm weekdays

DOW CENTENNIAL CENTRE 780.992.6400 8700 - 84 STREET 5:30 am - 10:00 pm weekdays 6:00 am - 10:00 pm Saturdays 8:00 am - 9:00 pm Sundays 9:00 am - 9:00 pm Statutory Holidays

HARBOUR POOL 780.992.6162 10001 – 94 AVENUE 6:00 am - 10:00 pm Monday/Wednesday 6:00 am - 9:00 pm Friday 8:00 am - 10:00 pm Tuesday/Thursday 1:30 - 4:30 pm Statutory Holidays Payment must be taken at time of registration.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Harbour Pool Swim Programs LIFESAVING SOCIETY AQUATIC EMERGENCY CARE (AEC)

RED CROSS ASSISTANT WATER SAFETY INSTRUCTOR (AWSI) (15 YRS+)

PRESCHOOL PLUNGE AND PLAY (3 - 6 YRS)

Prerequisites: none

Prerequisites: Swim Kids LeveL 10

CHILDREN MUST BE COMPLETELY TOILET TRAINED PRIOR TO CLASS REGISTRATION **

Introduces candidates to the foundation of instructional skills by focusing on the theoretical knowledge that supports learning and teaching methods, styles, physical principles, progressions, communication, safety supervision and feedback. Candidates must complete an 8 hour practical teaching experience after the course. All course materials are included in the cost of the course.

Due to the popularity of this program, Harbour Pool reserves the right to restrict the number of course registrations per child.

19712 Sep 21 - 29 Sat & Sun, 9:00 am - 5:30 pm $ 220.50

Comprehensive training covering all aspects of first aid and CPR level C as well as skills specific to emergencies in an aquatic setting.

Included in our program is a certification in Oxygen Administration and Automatic Emergency Defibrilation (AED). All course materials are included in the cost of the course.

19709 Nov 23 - 24 Sat & Sun, 8:00 am - 6:00 pm $200

LIFESAVING SOCIETY NATIONAL LIFEGUARD (NL) (16 YRS+) Prerequisites: Bronze Cross & current standard first-aid NL builds on the knowledge and values taught in the Lifesaving awards to develop the practical skills and knowledge required by lifeguards. NL education is designed to develop a sound understanding of lifeguard principles, good judgment and a mature, responsible attitude towards the role of a lifeguard. All course materials are included in the cost of the course.

19756 Nov 23 - 24 Fri, 5:00 - 9:00 pm Sat & Sun, 8:00 am - 6:00 pm $240

NL & AEC RECERT 19758 Oct 6 Sun, 8:00 am - 3:00 pm $80

RED CROSS WATER SAFETY INSTRUCTOR (WSI) (15 YRS+)

This un-parented class combines physical activity, art, music, stories, snack, and of course, SWIM. Each class includes a minimum half hour pool session.

DAY

DATES

TIME

FEE

CODE

Mon

Sep 9 - Oct 21

9:00 - 11:30 am $82.50

19771

Mon

Sep 9 - Oct 21

1:00 - 3:30 pm

$82.50

19772

Wed

Sep 11 - Oct 23

9:00 - 11:30 am

$96.25

19773

Wed

Sep 11 - Oct 23

1:00 - 3:30 pm

$96.25

19774

Fri

Sep 13 - Oct 25

9:00 - 11:30 am

$96.25

19775

Fri

Sep 13 - Oct 25

1:00 - 3:30 pm

$96.25

19776

Mon

Oct 28 - Dec 16

9:00 - 11:30 am

$96.25

19777

Mon

Oct 28 - Dec 16

1:00 - 3:30 pm

$96.25

19778

Wed

Oct 30 - Dec 18

9:00 - 11:30 am

$110.00 19779

Wed

Oct 30 - Dec 18

1:00 - 3:30 pm

$110.00 19780

Fri

Nov 1 - Dec 20

9:00 - 11:30 am

$110.00 19781

Fri

Nov 1 - Dec 20

1:00 - 3:30 pm

$110.00 19782

Prerequisites: AWSI Participants will learn to instruct the Water Safety Program. Candidates experience, analyze and apply the Red Cross Swim program curriculum. Candidates must complete12 hours of practical teaching experience after the course. All course materials are included in the cost of the course.

19839 Oct 26 - Nov 3 Sun & Sat, 9:00 am - 4:30 pm $200

WSI RECERT 19841 Nov 17 Sun, 8:00 am - 12:00 pm $60

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

3

Harbour Pool Swim Programs ADAPTIVE AQUATICS Harbour Pool along with PALSS is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants.

Parent Advocates Linking Special Services (PALSS), Harbour Pool and all the students greatly appreciate the United Way for their consistent sponsorship of the Adaptive Aquatics Programs.

RATIO 1:1 DATES

DAY

TIME

CODE FEE

Sep 7 - Oct 26

Sat

12:15 - 12:55 pm 19696

$31.25

Sep 9 - Oct 28

Mon

3:30 - 4:00 pm

19695

$23.45

Sep 9 - Oct 28

Mon

4:00 - 4:30 pm

20823

$23.45

GROUP DATES

DAY

TIME

CODE FEE

Sep 7 - Oct 26

Sat

12:00 - 12:40 pm 19703

$31.25

Sep 9 - Oct 28

Mon

3:30 - 4:00 pm

19702

$23.45

Sep 9 - Oct 28

Mon

4:00 - 4:30 pm

20826

$23.45

ADULTS AND TEENS

SCUBA DISCOVER

An integrated swimming skills/water safety program for adults or adolescents. The key to this program is the built in flexibility designed to enable instructors to tailor the program to meet individual needs. The program is based on the premise that each individual determines personal goals and rate of progress based on abilities and interests.

Come on in and give SCUBA a try! Alberta Underwater Council will supply all your snorkel and SCUBA gear. All you need is a swimsuit, towel and desire to blow some serious bubbles!

20068 Sep 7 - Oct 26 Sat, 9:00 - 9:55 am $53.81

Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head.

AQUA BOOT CAMP

ADAPTIVE BOOT CAMP This is a registered exercise program geared for adults and teens with special needs. This program is for those who function best with smaller ratios between instructor and participant, but are able to do physical activity and exercise. In-person registered required.

21125 Nov 4 - Dec 16 Mon, 4:45 - 5:30 pm $55.50

This is a registered Aquasize program designed to introduce several ways to exercise in the water for a complete Aquatic workout.

19706 Nov 4 - Dec 16 Mon, 5:30 - 6:30 pm $39.38

20820 Nov 24 Sun, 9:30 am - 12:00 pm $48

BABYSIZE

19717 Oct 29 - Nov 21 Tue&Thu, 9:45 - 10:30 am $51.50 19718 Nov 26 - Dec 19 Tue & Thu, 9:45 - 10:30 am $51.50

HOMESCHOOL LESSONS DATES DAY TIME FEE CODE CLASS CODE CODE Sep 30 - Mon, Oct 23 Wed

2:00 - $46.80 SK 1-3 SK 4-6 SK 7-10 2:55 pm 19734 19738 19742

Oct 28 - Mon, Nov 20 Wed

2:00 - $46.80 SK 1-3 SK 4-6 SK 7-10 2:55 pm 19735 19739 19743

4

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Swim Programs PRIVATE LESSONS NEW! CODE

TIME

DATES

DAY

FEE

PRIVATE LESSONS

20833

6:00 - 6:30 pm

Sept 3 - 24

Tue

$94

20835

4:30 - 5:00 pm

Sep 4 - 25

Wed

$94

21328

6:00 - 6:30 pm

Sep 4 - 25

Wed

$94

20834

6:00 - 6:30 pm

Sep 5 - 26

Thu

$94

20837

6:00 - 6:30 pm

Sep 6 - 20

Fri

$70.50

20839

12:30 - 1:00 pm

Sep 7 - 21

Sat

$70.50

Harbour Pool Staff is excited to introduce registered private lessons! Beginning in Fall 2013 those individuals looking to enroll into private lessons will be able to register just like regular lessons; online, over the phone or in person. See page 2 for registration details.

20841

12:00 -12:30 pm

Sep 8 - 22

Sun

$70.50

20843

4:30 - 5:00 pm

Sep 9 - 23

Mon

$70.50

21330

6:00 - 6:30 pm

Sep 9 - 23

Mon

$70.50

20838

6:00 - 6:30 pm

Sep 27 - Oct 25

Fri

$94

20840

12:30 - 1:00 pm

Sep 28 - Oct 26

Sat

$94

20842

12:00 - 12:30 pm

Sep 29 - Oct 27

Sun

$94

20844

4:30 - 5:00 pm

Sep 30 - Oct 28

Mon

$94

21331

6:00 - 6:30 pm

Sep 30 - Oct 28

Mon

$94

21317

6:00 - 6:30 pm

Oct 1 - 22

Tue

$94

20836

4:30 - 5:00 pm

Oct 2 - 23

Wed

$94

21329

6:00 - 6:30 pm

Oct 2 - 23

Wed

$94

21318

6:00 - 6:30 pm

Oct 3 - 24

Thu

$94

21319

6:00 - 6:30 pm

Oct 29 - Nov 19

Tue

$94

21321

4:30 - 5:00 pm

Oct 30 - Nov 20

Wed

$94

21323

6:00 - 6:30 pm

Nov 1 - 22

Fri

$94

21325

12:30 - 1:00 pm

Nov 2 - 23

Sat

$94

21320

6:00 - 6:30 pm

Nov 7 - 21

Thu

$70.50

21332

6:00 - 6:30 pm

Nov 26 - Dec 17

Tue

$94

21322

4:30 - 5:00 pm

Nov 27 - Dec 18

Wed

$94

21333

6:00 - 6:30 pm

Nov 28 - Dec 19

Thu

$94

21324

6:00 - 6:30 pm

Nov 29 - Dec 20

Fri

$94

21326

12:30 - 1:00 pm

Nov 30 - Dec 21

Sat

$94

21515

12:00 - 12:30 pm

Nov 3 - 24

Sun

$94

21516

12:00 - 12:30 pm

Dec 1 - 22

Sun

$94

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

5

Harbour Pool Red Cross Swim Programs RED CROSS PARENTED PRESCHOOL PROGRAMS STARFISH/DUCK (4 - 24 MTHS)

SEA TURTLE (24 - 36 MTHS)

Instructors will orientate parents, babies and toddlers to water through games, songs and active water play.

Toddlers and parents continue to learn, through fun games and songs, how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks.

RED CROSS UN-PARENTED PRESCHOOL PROGRAMS (3 - 5 YRS) SEA OTTER

SUNFISH

A transitional level in which preschoolers are transferred to the care of the instructor. Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor and learn through games and activities.

Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, roll-over and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.

SALAMANDER

CROCODILE

Preschoolers use games and activities to further develop their floats and glides and learn to swim 2 metres. Front swim and roll-over glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).

Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.

WHALE Preschoolers continue to develop their flutter kick, front and back swims and distance. Swimmers are introduced to deep water safety skills including throwing assists.

6

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs RED CROSS SWIM KIDS PROGRAMS (6+ YRS) SWIM KIDS 1

SWIM KIDS 4

An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance.

Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.

SWIM KIDS 2 Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Devices (PFD).

SWIM KIDS 3 While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.

SWIM KIDS 5 Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.

SWIM KIDS 6 Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers

REGISTRATION fortsask.ca 780.992.6162

will be introduced to elementary back stroke, ice safety and throwing assists.

SWIM KIDS 7 Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.

SWIM KIDS 8 All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-first surface dives, dangers of open water and rescue breathing.

* PROGRAM LOCATION SUBJECT TO CHANGE

SWIM KIDS 9 This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness.

Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues.

SWIM KIDS 10 This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres.

Swimmers learn about sun safety, rescue of others and further develop surface dives.

7

Harbour Pool Red Cross Swim Programs MONDAY/ WEDNESDAY PM

DATE

COURSE

TIME

CODE

Sep 4 - 25

Starfish/Duck

2:00 - 2:40 pm

19868

Session 1 Sep 4 - 25 Session 2 Sep 30 - Oct 23 Session 3 Oct 28 - Nov 20 Session 4 Nov 25 - Dec 18

Sep 4 - 25

Sea Turtle

1:15 - 1:55 pm

19884

Sep 4 - 25

Sea Otter

1:15 - 1:55 pm

19910

Sep 4 - 25

Sea Otter

2:00 - 2:40 pm

19917

Sep 4 - 25

Salamander

1:15 - 1:55 pm

19981

Sep 4 - 25

Salamander

2:00 - 2:40 pm

19984

Sep 4 - 25

Sunfish

2:00 - 2:40 pm

20029

Sep 4 - 25

Crocodile/Whale

1:15 - 1:55 pm

20057

Sep 30 - Oct 23

Starfish/Duck/Sea Turtle

1:15 - 1:55 pm

19856

Sep 30 - Oct 23

Sea Otter

1:15 - 1:55 pm

19920

Sep 30 - Oct 23

Salamander

1:15 - 1:55 pm

19990

Sep 30 - Oct 23

Sunfish

1:15 - 1:55 pm

20021

Sep 30 - Oct 23

Crocodile/Whale

2:00 - 2:40 pm

20062

Oct 28 - Nov 20

Starfish/Duck/Sea Turtle

1:15 - 1:55 pm

19854

Oct 28 - Nov 20

Sea Otter

1:15 - 1:55 pm

21134

Oct 28 - Nov 20

Salamander

1:15 - 1:55 pm

21149

Oct 28 - Nov 20

Sunfish

1:15 - 1:55 pm

20023

Oct 28 - Nov 20

Crocodile/Whale

2:00 - 2:40 pm

21164

Nov 25 - Dec 18

Starfish/Duck

1:15 - 1:55 pm

21129

Nov 25 - Dec 18

Sea Turtle

2:00 - 2:40 pm

21133

Nov 25 - Dec 18

Sea Otter

2:00 - 2:40 pm

21140

Nov 25 - Dec 18

Salamander

1:15 - 1:55 pm

21155

Nov 25 - Dec 18

Sunfish

1:15 - 1:55 pm

21161

Nov 25 - Dec 18

Crocodile/Whale

2:00 - 2:40 pm

20064

MONDAY PM

DATE

COURSE

TIME

CODE

Session 1 Sep 9 - Oct 28

Sep 9 - Oct 28

Sea Otter

5:15 - 5:55 pm

19914

Sep 9 - Oct 28

Salamander

4:30 - 5:10 pm

21148

Sep 9 - Oct 28

Sunfish

4:30 - 5:10 pm

20031

Sep 9 - Oct 28

SK 1

5:45 - 6:25 pm

20090

Sep 9 - Oct 28

SK 2

5:30 - 6:10 pm

21175

Sep 9 - Oct 28

SK 3/4

5:00 - 5:40 pm

20166

Sep 9 - Oct 28

SK 5/6

4:30 - 5:25 pm

20212

Sep 9 - Oct 28

SK 7/8

5:15 - 6:10 pm

21192

8

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs WEDNESDAY PM

DATE

COURSE

TIME

CODE

Session 1 Sep 4 - Oct 23 Session 2 Oct 30 - Dec 18

Sep 4 - Oct 23

Starfish/Duck

4:30 - 5:10 pm

19870

Sep 4 - Oct 23

Sea Otter

4:30 - 5:10 pm

19913

Sep 4 - Oct 23

Salamander

5:15 - 5:55 pm

19985

Sep 4 - Oct 23

Sunfish

5:45 - 6:25 pm

20026

Sep 4 - Oct 23

SK 1/2

5:00 - 5:40 pm

20109

Sep 4 - Oct 23

SK 3/4

5:30 - 6:10 pm

20165

Sep 4 - Oct 23

SK 5/6

5:15 - 6:10 pm

20209

Sep 4 - Oct 23

SK 9/10

4:30 - 5:25 pm

20236

Oct 30 - Dec 18

Sea Turtle

5:30 - 6:10 pm

21131

Oct 30 - Dec 18

Sea Otter/Salamander

5:45 - 6:25 pm

21146

Oct 30 - Dec 18

Crocodile/Whale

5:00 - 5:40 pm

21165

Oct 30 - Dec 18

SK 1/2

4:30 - 5:10 pm

21170

Oct 30 - Dec 18

SK 5/6

4:30 - 5:25 pm

21188

Oct 30 - Dec 18

SK 7/8

5:15 - 6:10 pm

21193

TUESDAY/ THURSDAY AM

DATE

COURSE

TIME

CODE

Sep 3 - 26

Sea Turtle

9:00 - 9:40 am

19881

Session 1 Sep 3 - 26 Session 2 Oct 1 - 24 Session 3 Oct 29 - Nov 21 Session 4 Nov 26 - Dec 19

Sep 3 - 26

Sea Otter

9:00 - 9:40 am

19918

Sep 3 - 26

Sea Otter/Salamander

9:45 - 10:25 am

19951

Sep 3 - 26

Salamander

9:45 - 10:25 am

19982

Sep 3 - 26

Sunfish

9:45 - 10:25 am

20027

Sep 3 - 26

Crocodile/Whale

9:00 - 9:40 am

20058

Oct 1 - 24

Starfish/Duck

9:45 - 10:25 am

19872

Oct 1 - 24

Sea Otter

9:45 - 10:25 am

19916

Oct 1 - 24

Sea Otter/Salamander

9:00 - 9:40 am

19950

Oct 1 - 24

Salamander

9:45 - 10:25 am

19988

Oct 1 - 24

Sunfish

9:00 - 9:40 am

20022

Oct 1 - 24

Crocodile/Whale

9:00 - 9:40 am

20061

Oct 29 - Nov 21

Sea Otter

9:45 - 10:25 am

21135

Oct 29 - Nov 21

Sea Otter/Salamander

9:00 - 9:40 am

21144

Oct 29 - Nov 21

Salamander

9:45 - 10:25 am

21150

Oct 29 - Nov 21

Sunfish

9:00 - 9:40 am

20030

Oct 29 - Nov 21

Crocodile/Whale

9:00 - 9:40 am

20059

Nov 26 - Dec 19

Sea Otter

9:45 - 10:25 am

21141

Nov 26 - Dec 19

Salamander

9:00 - 9:40 am

21156

Nov 26 - Dec 19

Sunfish

9:00 - 9:40 am

21162

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

9

Harbour Pool Red Cross Swim Programs TUESDAY/ THURSDAY PM

DATE

COURSE

TIME

CODE

Sep 3 - 26

Starfish/Duck

4:45 - 5:25 pm

19873

Session 1 Sep 3 - 26 Session 2 Oct 1 - 24 Session 3 Oct 29 - Nov 21 Session 4 Nov 26 - Dec 19

Sep 3 - 26

Sea Otter

4:00 - 4:40 pm

19912

Sep 3 - 26

Sea Otter/Salamander

5:30 - 6:10 pm

19952

Sep 3 - 26

Salamander

4:00 - 4:40 pm

19983

Sep 3 - 26

Crocodile/Whale

5:15 - 5:55 pm

20066

Sep 3 - 26

SK 1

4:45 - 5:25 pm

20087

Sep 3 - 26

SK 2

5:30 - 6:10 pm

21177

Sep 3 - 26

SK 3

4:00 - 4:40 pm

20144

Sep 3 - 26

SK 4

4:45 - 5:25 pm

20183

Sep 3 - 26

SK 5/6

4:15 - 5:10 pm

20208

Sep 3 - 26

SK 7/8/9/10

5:30 - 6:25 pm

20249

Oct 1 - 24

Sea Turtle

4:45 - 5:25 pm

21130

Oct 1 - 24

Sea Otter

4:00 - 4:40 pm

19919

Oct 1 - 24

Sea Otter/Salamander

5:15 - 5:55 pm

21143

Oct 1 - 24

Salamander

4:00 - 4:40 pm

19991

Oct 1 - 24

Sunfish

4:45 - 5:25 pm

20024

Oct 1 - 24

SK 1

4:45 - 5:25 pm

20091

Oct 1 - 24

SK 2

4:00 - 4:40 pm

21178

Oct 1 - 24

SK 3

5:30 - 6:10 pm

20148

Oct 1 - 24

SK 4

5:30 - 6:10 pm

20187

Oct 1 - 24

SK 5/6

5:30 - 6:25 pm

20213

Oct 1 - 24

SK 7/8/9/10

4:15 - 5:10 pm

20250

Oct 29 - Nov 21

Starfish/Duck/Sea Turtle

5:30 - 6:10 pm

21126

Oct 29 - Nov 21

Sea Otter

4:00 - 4:40 pm

21136

Oct 29 - Nov 21

Sea Otter/Salamander

5:30 - 6:10 pm

21145

Oct 29 - Nov 21

Salamander

4:45 - 5:25 pm

21151

Oct 29 - Nov 21

Crocodile/Whale

5:15 - 5:55 pm

20065

Oct 29 - Nov 21

SK 1

4:45 - 5:25 pm

21168

Oct 29 - Nov 21

SK 2

4:00 - 4:40 pm

21179

Oct 29 - Nov 21

SK 3

4:00 - 4:40 pm

20147

Oct 29 - Nov 21

SK 4

4:45 - 5:25 pm

20186

Oct 29 - Nov 21

SK 5/6

4:15 - 5:10 pm

21187

Oct 29 - Nov 21

SK 7/8/9/10

5:30 - 6:25 pm

20252

Nov 26 - Dec 19

Starfish/Duck/Sea Turtle

5:15 - 5:55 pm

21127

Nov 26 - Dec 19

Sea Otter

4:45 - 5:25 pm

21142

Nov 26 - Dec 19

Salamander

4:00 - 4:40 pm

21157

Nov 26 - Dec 19

Crocodile/Whale

4:00 - 4:40 pm

21167

Nov 26 - Dec 19

SK 1/2

4:45 - 5:25 pm

21173

Nov 26 - Dec 19

SK 3/4

5:30 - 6:10 pm

21184

Nov 26 - Dec 19

SK 5/6

5:30 - 6:25 pm

21190

Nov 26 - Dec 19

SK 7/8/9/10

4:15 - 5:10 pm

21197

10

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs SATURDAY AM

DATE

COURSE

TIME

CODE

Session 1 Sep 7 - Oct 26 Session 2 Nov 2 - Dec 21

Sep 7 - Oct 26

Starfish/Duck

10:00 - 10:40 am

19871

Sep 7 - Oct 26

Sea Turtle

11:30 am - 12:10 pm 19883

Sep 7 - Oct 26

Sea Otter

9:45 - 10:25 am

19911

Sep 7 - Oct 26

Sea Otter

10:45 - 11:25 am

19915

Sep 7 - Oct 26

Salamander

9:00 - 9:40 am

19986

Sep 7 - Oct 26

Salamander

10:30 - 11:10 am

19987

Sep 7 - Oct 26

Sunfish

11:15 - 11:55 am

20025

Sep 7 - Oct 26

Crocodile/Whale

9:00 - 9:40 am

20060

Sep 7 - Oct 26

SK 1

9:45 - 10:25 am

20089

Sep 7 - Oct 26

SK 1/2

11:15 - 11:55 am

20110

Sep 7 - Oct 26

SK 2

10:30 - 11:10 am

21176

Sep 7 - Oct 26

SK 3

9:00 - 9:40 am

20146

Sep 7 - Oct 26

SK 4

9:45 - 10:25 am

20185

Sep 7 - Oct 26

SK 5

10:30 - 11:25 am

20194

Sep 7 - Oct 26

SK 6

11:30 am - 12:25 pm 20222

Sep 7 - Oct 26

SK 7/8/9/10

12:00 - 12:55 pm

20251

Nov 2 - Dec 21

Starfish/Duck

9:00 - 9:40 am

21128

Nov 2 - Dec 21

Sea Turtle

10:45 - 11:25 am

21132

Nov 2 - Dec 21

Sea Otter

10:30 - 11:10 am

21138

Nov 2 - Dec 21

Sea Otter/Salamander

9:00 - 9:40 am

21147

Nov 2 - Dec 21

Salamander

9:45 - 10:25 am

21153

Nov 2 - Dec 21

Sunfish

11:15 - 11:55 am

21159

Nov 2 - Dec 21

Crocodile/Whale

12:00 - 12:40 pm

21166

Nov 2 - Dec 21

SK 1

11:15 - 11:55 am

21169

Nov 2 - Dec 21

SK 2

9:45 - 10:25 am

21180

Nov 2 - Dec 21

SK 3

9:00 - 9:40 am

21181

Nov 2 - Dec 21

SK 4

10:30 - 11:10 am

21185

Nov 2 - Dec 21

SK 5/6

9:45 - 10:40 am

21189

Nov 2 - Dec 21

SK 7/8

11:30 am - 12:25 pm 21198

Nov 2 - Dec 21

SK 9/10

12:00 - 12:55 pm

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

21195

11

Harbour Pool Red Cross Swim Programs FRIDAY PM

DATE

COURSE

TIME

CODE

Session 1 Sep 6 - Oct 25 Session 2 Nov 1 - Dec 20

Sep 6 - Oct 25

Sea Turtle

5:30 - 6:10 pm

19882

Sep 6 - Oct 25

Sea Otter

4:00 - 4:40 pm

19921

Sep 6 - Oct 25

Salamander

4:00 - 4:40 pm

19989

Sep 6 - Oct 25

Crocodile/Whale

4:00 - 4:40 pm

20063

Sep 6 - Oct 25

SK 1

5:45 - 6:25 pm

20088

Sep 6 - Oct 25

SK 2

4:45 - 5:25 pm

21174

Sep 6 - Oct 25

SK 3

4:45 - 5:25 pm

20145

Sep 6 - Oct 25

SK 4

4:15 - 4:55 pm

20184

Sep 6 - Oct 25

SK 5/6

4:45 - 5:40 pm

20210

Sep 6 - Oct 25

SK 7/8

5:00 - 5:55 pm

20229

Sep 6 - Oct 25

SK 9/10

5:30 - 6:25 pm

21194

Nov 1 - Dec 20

Starfish/Duck

5:15 - 5:55 pm

19869

Nov 1 - Dec 20

Sea Otter

4:45 - 5:25 pm

21137

Nov 1 - Dec 20

Salamander

5:30 - 6:10 pm

21152

Nov 1 - Dec 20

Sunfish

4:45 - 5:25 pm

21158

Nov 1 - Dec 20

SK 1/2

4:00 - 4:40 pm

21171

Nov 1 - Dec 20

SK 3/4

4:00 - 4:40 pm

21182

Nov 1 - Dec 20

SK 5

4:15 - 5:10 pm

21186

Nov 1 - Dec 20

SK 6

5:30 - 6:25 pm

21191

SUNDAY PM

DATE

COURSE

TIME

CODE

Session 1 Sep 8 - Oct 27 Session 2 Nov 3 - Dec 22

Sep 8 - Oct 27

Starfish/Duck/Sea Turtle

12:15 - 12:55 pm

19855

Sep 8 - Oct 27

Sea Otter/Salamander

12:15 - 12:55 pm

19949

Sep 8 - Oct 27

Sunfish

1:00 - 1:40 pm

20028

Sep 8 - Oct 27

SK 1/2

1:15 - 1:55 pm

20111

Sep 8 - Oct 27

SK 3/4

12:30 - 1:10 pm

20167

Sep 8 - Oct 27

SK 5/6

1:00 - 1:55 pm

20211

Nov 3 - Dec 22

Sea Otter

12:15 - 12:55 pm

21139

Nov 3 - Dec 22

Salamander

12:15 - 12:55 pm

21154

Nov 3 - Dec 22

Sunfish

1:15 - 1:55 pm

21160

Nov 3 - Dec 22

SK 1/2

1:00 - 1:40 pm

21172

Nov 3 - Dec 22

SK 3/4

12:30 - 1:10 pm

21183

Nov 3 - Dec 22

SK 7/8/9/10

1:00 - 1:55 pm

21196

12

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Infant-Parental Fitness-Wellness

BABY BELLY BLAST (18 YRS+) The instructor will guide you through a fun, safe fitness workout while baby enjoys the stroller. Be prepared to work up a sweat, tone muscles, build strength and blast the baby belly! All fitness levels welcome as the instructor will modify exercises accordingly.

ATCO Gym Dow Centennial Centre 21472 Sep 10 - Dec 3 Tue, 1:15 - 2:15 pm $75

FIT AND TONED BABES

MOM’S ON MOVEBALLTM

(18 YRS+)

(18 YRS+)

Combine strength and cardio moves to build a strong and toned body. Babies can be in a snuggly to incorporate them into the workout.

Get moving like never before Mom’s! This functional, time effective, heart pumping and fun whole body workout uses the innovative and versatile weighted Moveball™. You’ll love the signature movements and high energy intervals designed to launch you beyond your fitness goals.

All levels of ability from beginner to athlete are welcome.

ATB Leisure Zone Dow Centennial Centre 21483 Sep 9 - Dec 2 Mon, 1:00 - 2:00 pm $75

ATB Leisure Zone Dow Centennial Centre 21484 Sep 12 - Dec 5 Thu, 10:30 - 11:30 am $75

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

STROLLER STRIDE AND STRENGTH (18 YRS+) Get your heart pumping and burn baby weight fast as you walk, run, jump, lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness. Older children must be able to stay in the stroller.

ATCO Gym Dow Centennial Centre 21473 Sep 13 - Dec 6 Fri, 10:30 - 11:30 am $75

13

Child-Youth Fitness-Wellness HOME SCHOOL SPORT FIT (6 YRS+) Add physical activity to your home school program.

Your child will participate in beachball volleyball, soccer, floor hockey, skating, basketball, dodgeball, skipping and badminton.

ATCO Gym Dow Centennial Centre 19547 Sep 19 - Nov 21 Thu, 1:15 - 2:15 pm $59

PRESCHOOL YOGA (13 - 17 YRS+) Introduce your preschoolers to yoga. Deep breathing, stretching and relaxation; combining movements with breathing to help keep the body and mind healthy and calm. Explanations are clear and easy for children to follow.

Pacesetter Room Dow Centennial Centre 21436 Sep 9 - Nov 25 Mon, 1:00 - 2:00 pm $90

STEEL DRUM BAND (9 YRS - ADULT) Develop an appreciation for music through basic rhythmic skills as you learn to play the steel drums. Create a unique band sound in a group environment. No music background required.

Scotia Bank Studio Dow Centennial Centre 21501 Sep 13 - Nov 8 Tue & Fri, 4:00 - 5:30 pm $192

YOGA INSPIRED STRETCH FOR ATHLETES (10 YRS - ADULT) A stretch class focusing on breath awareness and range of motion to reduce risk of injury in sport.

AT HOME ALONE + FIRST AID (10 YRS+) A mix of Kidproof’s top Home Alone Course and Emergency First Aid, this fun and active course helps prepare kids to be at home alone and how to respond to medical emergencies.

4 hours Includes: student book.

Pacesetter Room Dow Centennial Centre 21422 Sep 15 - Dec 15 Sun, 7:00 - 8:00 pm $111

Scotia Bank Studio Dow Centennial Centre 18597 Sep 21 Sat, 1:00 - 5:00 pm $55

READY IN 5!

STRANGER SMARTS (7 - 10 YRS)

(12 - 14 YRS)

Kidproof’s Stranger Smarts course will teach invaluable information in a non-threatening, entertaining environment. This course will help to reduce fear and anxiety by providing children with skills, confidence and knowledge they need to make safe choices and react safely when approached by someone they don’t know.

Do you want to work out in the Apple Fitness Centre on your own? In only 5 sessions, our certified trainer will teach you proper techniques for strength training the entire body, educate you on healthy foods choices, and help you develop your own program.

Attendance at all five sessions is mandatory. A waiver form must be signed by a parent before the first class.

2 hours Includes: student book.

Scotia Bank Studio Dow Centennial Centre 18598 Sep 21 Sat, 10:00 - 12:00 pm $35

Apple Fitness Centre Dow Centennial Centre 21468 Sep 7 - Oct 5 Sat, 12:30 - 2:00 pm $105 21465 Sep 12 - Oct 10 Thu, 5:00 - 6:30 pm $105

ALL OUT ATHLETICS

BABYSITTER TRAINING

Whatever your sport this class will improve your game working on agility, power, speed and endurance

Kidproof’s number one course in the country! Designed to increase confidence and provide the hands-on experience and skills needed to be a great Babysitter.

ATB Leisure Zone Dow Centennial Centre 21504 Sep 11 - Nov 27 Wed, 4:45 - 5:45 pm $69 (10 - 14 YRS)

Pacesetter Room Dow Centennial Centre 18596 Sep 14 Sat, 10:00 am - 5:00 pm $60

(11-14 YRS)

7 hours Includes: Babysitters Handbook and wallet card.

21505 Sep 11 - Nov 27 Wed, 5:50 - 6:50 pm $69 (14 - 17 YRS)

14

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Child-Youth Fitness-Wellness ROCKS AND RINGS The Capital One Rocks & Rings program is designed to introduce the Olympic sport of curling to elementary school children. By bringing the curling rink to the school gym we reach children that would otherwise not have access to the roaring game.

The best part? We bring everything to the kids! Curling is a highly social sport that can be enjoyed for a lifetime. It is a fantastic physical activity that can be enjoyed by all ages and abilities. It also promotes sportsmanship and camaraderie and is an inexpensive and less dangerous alternative to many other sports.

Various drills, relays and teambuilding activities are used to introduce students to the sport of curling. It is a highly interactive program with the emphasis on fun!

Unique indoor floor curling equipment is used to provide a true curling experience without requiring ice! For more information on the equipment used in the program, please visit www.kurling.ca.

ATB Leisure Zone Dow Centennial Centre 21467 Nov 13 Wed, 1:15 - 2:15 pm Gr. K - 4 (5 - 8 yrs) $10 21499 Nov 13 Wed, 2:15 - 3:15 pm Gr. 5 - 6 (9 - 12 yrs) $10 21500 Nov 13 Wed, 3:15 - 4:15 pm Gr 7 - 8 (13 - 15 yrs) $10

NO SCHOOL FUN DAYS

SPORTBALL

(6 - 12 YRS)

TM

Sportball is a noncompetitive skill based program featuring soccer, volleyball, baseball, tennis, basketball, hockey and golf.

The kids are out of school so we have something for them to do while you enjoy our fitness centre or a drop in fitness class. Wristband required.

Aux Sable Flexhall Dow Centennial Centre 21509 Sep 15 - Dec 1 *Sun, **10:00 - 10:45 am 2 - 3 yrs $154

Agrium Soccer Field Dow Centennial Centre Games & Sports Nov 1, 12 - 15 9:00 - 10:30 am

HOOPDADOO (6+ YRS) A new, fun fitness class for kids combining hoop-fit and hoop dance. This workout will get those hearts pumping and keep those faces smiling!

Aux Sable Flexhalll Dow Centennial Centre 21466 Sep 10 - Oct 29 Tue, 5:00 - 6:00 pm $48

21510 Sep 15 - Dec 1 *Sun, 11:00 am - 12:00 pm 3 - 5 yrs $154 21502 Sep 15 - Dec 1 *Sun, 9:00 - 10:00 am 5 - 8 yrs $154

Agrium Soccer Field Dow Centennial Centre Parent/Child Part 2

21503 Sep 17 - Nov 26 *Tue, **9:00 - 9:45 am 2.5 - 4 yrs $154 21511 Sep 17 - Nov 26 Tue, **9:45 - 10:30 am 2 - 3 yrs $154 21512 Sep 17 - Nov 26 Tue, 10:30 - 11:30 am 3 - 5 yrs $154 * Parent/Child Part 2 (must have taken one Parent/Child program prior)

** Parents must be

present during class.

* No class May 19

BOLLYWOOD (8 - 17 YRS+) Bollywood dance is a mix of traditional and modern classic Indian dance, Bhangra (Indian Folk Dance) and Western pop and urban styles of dance.

These high energy athletic dance numbers have been gaining popularity through exposure on shows. Join us for a class that is suitable to both male and female participants.

Scotia Bank Studio Dow Centennial Centre 20320 Sep 21 - Nov 23 Sat, 10:00 - 11:00 am $129 (8 - 12 YRS) 21476 Sep 21 - Nov 23 Sat, 11:00 am - 12:00 pm $129 (13 - 17 YRS)

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

15

Adult-Youth Fitness-Wellness

ZUMBA ! ®

ZUMBA® (13 YRS+)

SOCIAL DANCE (13 YRS+)

ZUMBA is Exercise in Disguise! This Latin-based Dance Fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don’t worry if you have two left feet, Zumba® is designed to suit all fitness levels and abilities. Bring a Friend! Ditch the workout, JOIN THE PARTY!

Wow the crowd with your moves at your next wedding, holiday gathering or night out! Learn a variety of partner dances.

Couples are required.

®

Gym Pope John XXlll School 21390 Sep 9 - Oct 21 Mon, 7:00 - 8:30 pm $90*pp 21397 Oct 28 - Dec 9 Mon, 7:00 - 8:30 pm $90*pp *pp - Per Person

MONDAY

WEDNESDAY

Lions Mane (5 Weeks) Dow Centennial Centre 21388 Sep 9 - Oct 7 Mon, 6:00 - 7:00 pm $65

Gym (6 Weeks) Our Lady of the Angels School 21389 Sep 11 - Oct 16 Wed, 6:00 - 7:00 pm $78

Lions Mane (6 Weeks) Dow Centennial Centre 21391 Oct 28 - Dec 2 Mon, 6:00 - 7:00 pm $78

TUESDAY Gym (6 Weeks) Fort Sask. Elem School 21394 Sep 10 - Oct 15 Tue, 6:00 - 7:00 pm $78 Gym (6 Weeks) Fort Sask. Elem School 20321 Oct 22 - Nov 26 Tue, 6:00 - 7:00 pm $78

16

21392 Oct 23 - Nov 27 Wed, 6:00 - 7:00 pm $78

THURSDAY Lions Mane (6 Weeks) Dow Centennial Centre 20318 Sep 19 - Oct 24 Thu, 7:00 - 8:00 pm $78 Banquet Hall (6 Weeks) Dow Centennial Centre 20323 Nov 7 - Dec 12 Thu, 7:00 - 8:00 pm $78

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth Fitness-Wellness BELLY DANCING (LEVEL ONE) (13 YRS+) Belly dancing is a wonderful low impact exercise that tones the entire body! It’s a beautiful celebration of the female body and your natural sensuality. In this introductory level class, you will learn basic belly dance movements and combinations in a fun, supportive environment.

Previous dance experience is not required.

Drama Room Rudolph Hennig School 21398 Sep 11 - Nov 27 Wed, 7:00 - 8:30 pm $132

BELLY DANCING (LEVEL TWO) (13 YRS+)

(13 YRS+)

Do you ever feel like there’s just not enough dancing going on? Here’s your chance to get your ‘groove on’ and party your way to a healthier you.

We are going to crank up the tunes and get an amazing cardio workout! But this party has a SUPER BONUS - you will get to practice (or learn for the first time) proper dance steps to a wide range of dance moves, including the cha cha, samba, jive, waltz, and we can’t forget the good ol’ polka plus many more!

You do not need partners or previous dance experience for this all out dance party! To put the finishing touch on each class will end with some nice, relaxing stretch moves.

If you are into fun fitness this one is definitely for you! See you there.

(13 YRS+)

This class will introduce you to emerging world of Tribal Fusion, a dance that incorporates classical Middle Eastern Bellydance with Hip-Hop, Flamenco, African, East Indian, and even Burlesque dance. Tribal Fusion focuses on core, quad and shoulder strength and is perfect for toning the body. This course will cover the basic components of traditional bellydance and is recommended for all beginners.

ONE DAY WORKSHOPS Scotia Bank Studio Dow Centennial Centre 21400 Sep 26 Thu, 6:00 - 8:30 pm $25 21406 Oct 24 Thu, 6:00 - 8:30 pm $25

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Scotia Bank Studio Dow Centennial Centre 20319 Sep 16 - Nov 18 Mon, 5:30 - 6:30 pm $48

* PROGRAM LOCATION SUBJECT TO CHANGE

CARDIO LINE DANCE (13 YRS+) Line Dancing is as easy as 1-2-3. Learn to popular songs such as: Electric Slide, Traveling 4 Corners, FAKE ID, Just a Little Bit, Steve Earls Snake Oil, Kidd Rocks All Summer Long, Good Girl, Cotton-Eyed Joe, Watermelon Crawl. No dance experience or couples required.

Gym Fort Sask Elem School 21393 Sep 12 - Oct 24 Thu, 7:00 - 8:00 pm $70 21395 Oct 31 - Dec 12 Thu, 7:00 - 8:00 pm $70 21396 Sep 12 - Oct 24 Thu, 8:00 - 9:00 pm $70 20322 Oct 31 - Dec 12 Thu, 8:00 - 9:00 pm $70

INTERM/ADVAN

Drama Room Rudolph Hennig School 21399 Sep 11 - Nov 27 Wed, 6:00 - 7:00 pm $120

CARDIO PARTY-O

BEGINNER

This class is designed as a continuation from Belly Dance (Level One). You will add more complex movements, start basic layering and learn choreography. Students must have taken three full sessions of level one before enrolling in this class.

TRIBAL FUSION BELLY DANCE

17

Adult-Youth Fitness-Wellness ULTIMATE FIT CAMP

BIGGEST WINNER

(13 YRS+)

Join us and see why this program is so successful!

(13 YRS+)

A high energy, metabolism boosting, fat burning workout perfect to get your Sunday started! Leave your dancing shoes at home, this easy to follow 75 min class incorporates cardio bursts, muscular exercises and plyometrics followed by a 15min core mini bootcamp.

Perfect for any committed individual regardless of fitness experience.

ATCO Gym Dow Centennial Centre 19520 Sep 8 - Dec 8 Sun, 11:15 am - 12:30 pm $91

THE FIRST STEPS TO FITNESS (15 YRS+)

P.A.R.E PREP (16 YRS+) Achieve the maximum fitness results before undertaking physical testing. Improve muscle tone, build endurance, strength, and boost confidence while you prepare for the specifics of the P.A.R.E. ATB Leisure Zone Dow Centennial Centre 19462 Sep 13 - Oct 25 Fri, 5:30 - 6:30 pm $50 19464 Nov 1 - Dec 13 Fri, 5:30 - 6:30 pm $50

18

PASSPORT TO FITNESS (13 YRS+) Never get bored with your fitness journey as your passport to fitness will take you to a different class each week with various instructors.

Includes Moveball, TRX, Zumba, Beast Strength, Kettlecross,Yoga, Pilates, Ball, Step, Muscle and Spin.

GUTS & GLUTES (13 YRS+)

Receive one month FREE at the Apple Fitness Centre when you register for The First Steps to Fitness! This program is designed for those who want to give the fitness centre a try, but are unsure how to get started. We will help you get acquainted with the Apple Fitness Centre and explain how the equipment works so you are comfortable using it.

Nutritional information will be highlighted and a basic workout program provided.

A class designed to strengthen the lower body, target the abs, lower back and core. Includes segments to increase your heart rate and work at weight reduction.

Only 6 spaces available.

ATB Leisure Zone Dow Centennial Centre 19490 Sep 22 - Dec 8 Sun, 11:30 am - 12:20 pm $64

19498 Sep 14 - Sep 21 Sat, 10:30 am - 12:00 pm $50

Apple Fitness Centre Dow Centennial Centre 21488 Sep 10 - 24 Tue, 10:30 - 11:30 am $50

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

The Biggest Winner features a workout with a certified personal trainer 3 times per week, weekly educational components focusing on health and wellness, nutritional guidance and food journaling, private weighing and measuring, and motivational speakers.

A FREE membership during the program period is included. The Biggest Winner grand prize is a one year membership to the Dow Centennial Centre and a personal training package.

Subsidiary prizes will also be awarded, but the best reward is a healthy lifestyle.

Apple Fitness Centre Dow Centennial Centre 19461 Sep 7 - Nov 16 Tue & Thu, 6:30 - 8:00 pm Sat, 8:30 - 10:30 am $585

20! 20! 20!

(13 YRS+) A total body workout that will leave you feeling energized after 20 minutes of step aerobics, 20 minutes of body sculpting and 20 minutes of core.

ATCO Gym Dow Centennial Centre 19466 Sep 11 - Dec 11 Wed, 6:15 - 7:15 pm $80

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth Fitness-Wellness

MOVEBALLTM (13 YRS+) Get moving like never before! This functional, time effective, heart pumping and fun whole body workout uses the innovative and versatile weighted Moveball™. You’ll love the signature movements and high energy intervals designed to launch you beyond your fitness goals. All levels of ability from beginner to athlete are welcome.

ATB Leisure Zone Dow Centennial Centre 19518 Sep 10 - Nov 12 Tue, 10:30 - 11:15 am $75

This is functional fitness at its finest. Come for a whole body workout that includes cardio, strength and plenty of core work. It’s an athletic, challenging, and time effective workout that uses TRX, Moveball and other equipment. Suitable for all fitness levels.

19525 Nov 13 - Dec 18 Wed, 12:05 - 12:50 pm $54

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

CARDIO KICKBOXING (13 YRS+)

Bring this innovative and versatile weighted MoveballTM into your workout for 20 minutes of cardio, 20 minutes of resistance and 20 minutes of core.

Increase your stamina, flexibility, and strength in this class that combines elements of boxing and aerobics. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors.

ATB Leisure Zone Dow Centennial Centre 19543 Sep 9 - Dec 2 Mon, 6:00 - 7:00 pm $83

TRX MOVEBALLTM TRAINING (13 YRS+)

ATB Leisure Zone Dow Centennial Centre 19524 Sep 18 - Nov 6 Wed, 12:05 - 12:50 pm $72

MOVEBALLTM MELTDOWN (13 YRS+)

Aux Sable Flexhall Dow Centennial Centre 19542 Sep 12 - Dec 5 Thu, 5:15 - 6:15 pm $97

KETTLE CROSS (13 YRS+) Take your training to the next level! This class will include Kettlebell, TRX ropes, HIIT, plyometrics and more to give you a fierce workout and all round strength and conditioning.

ATCO Gym East Dow Centennial Centre 19517 Sep 12 - Dec 12 Thu, 6:25 - 7:25 pm $80

* PROGRAM LOCATION SUBJECT TO CHANGE

ATCO Gym West Dow Centennial Centre 19456 Sep 12 - Dec 12 Thu, 6:30 - 7:30 pm $80

TABATA BLAST (13 YRS+) This high-intensity quick paced Tabata training will blast calories and leave you feeling energized.

ATCO Gym West Dow Centennial Centre 19494 Sep 13 - Nov 29 Fri, 5:00 - 6:00 pm $69 ATCO Gym East Dow Centennial Centre 19536 Sep 9 - Dec 9 Mon, 6:15 - 7:00 pm $69

19

Adult-Youth Fitness-Wellness LEARN TO RUN, 5K, 10K, HALF MARATHON PREP CLINIC (18 YRS+)

ROCK AND ROLL ARIZONA HALF MARATHON CLINIC

INTRODUCTORY RACE WALKING

WALK THIS WAY

(13 YRS+)

(18 YRS+)

This fun, non-intimidating clinic is designed for new and experienced runners who want to achieve a Learn to Run, 5K, 10K, or ½ marathon goal with motivation and confidence.

This clinic will prepare runners for a winter get-away for the January 19th Arizona ½ marathon. It is designed for new and experienced ½ marathon runners. You will be guided with specific information from a coach who has run this race several times.

This class will teach you the technique of how to do this low impact and high cardio Olympic sport. It is appropriate for any fitness level and can be easily incorporated into your fitness routine. Also included will be discussions such as; Nutrition, specific strength training & flexibility.

Love walking but want better results? The secret weapon, walking poles! Walking with poles has been shown to boost calorie burn by an average of 15-20% and up to 50% compared to regular walking. Results are fasttracked due to swinging the poles which engages the arms, shoulders, and back muscles increasing upper body strength. Learn the technique and enjoy the great outdoors. Equipment provided.

See www.runclinics.ca.

Pacesetter Room/Outdoors Dow Centennial Centre 19503 Sep 10 - Nov 5 Tue, 6:30 - 8:00 pm $60 $45.00 ( With certificate from previous course)

See www.runclinics.ca.

ATB Leisure Zone/Outdoors Dow Centennial Centre 19470 Nov 17 - Jan 12 Sun, 8:30 - 10:30 am $60.00 $45.00 ( With certificate from

UMICORE Track Dow Centennial Centre 19506 Sep 10 - Oct 1 Tue, 7:00 - 8:00 pm $24

previous course)

(13 YRS+)

UMICORE Track/Outdoors Dow Centennial Centre 19496 Sep 13 - Nov 1 Fri, 12:05 - 12:50 pm $48

PERSONAL BEST RUN CLINIC (18 YRS+) This outdoor clinic is designed for experienced runners who want to improve their pace. It is ideal for a ½ marathon goal but can also be used to improve a 5K or 10K finish time.

See www.runclinics.ca.

ATB Leisure Zone/ Outdoors Dow Centennial Centre 19504 Sep 12 - Nov 7 Thu, 6:30 - 8:00 pm $75 $60 ( With certificate from previous course)

20

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth Fitness-Wellness AFLCA GROUP EXERCISE WITH PORTABLE EQUIPMENT (16 YRS+)

MUSCLE UP YOUR METABOLISM (13 YRS+) No impact! Boost your metabolism in this challenging, strength training workout designed to increase muscle definition and improve functional core strength! A stretch component is included to improve flexibility for long and lean muscles.

ATCO Gym East Dow Centennial Centre 19457 Sep 16 - Dec 16 Mon, 5:00 - 6:00 pm $69

BEAST STRENGTH (13 YRS+) Get fit and have fun with a combination of strength, agility and plyometric drills.

You’ll be doing everything from flipping tires and sprinting to good old fashioned tug o’ war!

ATCO Gym Dow Centennial Centre 19467 Sep 14 - Dec 14 Sat, 10:00 - 11:00 am $80

You can become a certified fitness instructor through the Alberta Fitness Leadership Certification Association. This practical, hands on course gives you the tools to become and an effective fitness instructor who incorporates portable equipment into your classes. Be prepared to be very active during this weekend!

TRIPLE THREAT (SPIN, TRX, KETTLEBELLS) (13 YRS+) Cycle, suspension training and kettlebell strength for a triple strong workout. Great start to your week!

Bridge Node/ ATB Leisure Zone Dow Centennial Centre 21455 Sep 9 - Dec 9 Mon, 6:00 - 7:00 am $75

AFLCA CYCLE DESIGNATION (16 YRS+)

21449 Sep 9 - Dec 9 Mon, 7:30 - 8:30 pm $75

FOREVER FIT (18 YRS+) Want to be functionally fit for life, have more energy and feel stronger? These are just some of the great benefits of joining Forever Fit. Aux Sable Flexhall Dow Centennial Centre 19508 Sep 17 - Dec 17 Tue, 9:00 - 10:00 am $80 19509 Sep 19 - Dec 19 Thu, 9:00 - 10:00 am $80

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Pacesetter Room Dow Centennial Centre 19474 Oct 19 - Oct 20 Sat & Sun 8:00 am - 6:00 pm $210

This practical based course will cover specific information for planning and developing recreational indoor cycling classes. Topics include: bike set-up and safety, pedaling, cadence, posture, class structure and content; music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction and cueing.

Bridge Node Dow Centennial Centre 19475 Aug 24 Sat, 8:00 am - 5:00 pm $100

* PROGRAM LOCATION SUBJECT TO CHANGE

AFLCA RESISTANCE TRAINING SPECIALTY COURSE (16 YRS+) This 20 hour course expands on your learning from the AFLCA Exercise Theory course. You will cover topics such as leading circuit training classes, conducting introductory weight training programs, and monitoring fitness centres.

General fitness topics such as techniques and precautions, exercise analysis, anatomy, program design, nutrition, and more will also be discussed.

Cost includes informative manual.

Pacesetter Room Dow Centennial Centre 19510 Oct 5 - Oct 6 Sat & Sun 8:00 am - 6:00 pm $210

AFLCA EXERCISE THEORY (16 YRS+) You can become a certified fitness instructor through the Alberta Fitness Leadership Certification Association. Learn about basic anatomy, physiology, nutrition, adult learning and program building for fitness. Although the course content is theory focused a small practical component is included so please dress comfortably and bring your exercise gear.

Pacesetter Room Dow Centennial Centre 19469 Sep 20 - Sep 22 Fri, 12:00 - 8:00 pm Sat & Sun, 9:00 am - 5:00 pm $230

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Adult-Youth Fitness-Wellness BE STRONG‌.SPIN STRONG! CLASS

INSTRUCTOR

DATE

TIME

FEE

CODE

Triple Threat (Spin, TRX, Kettlebells)

Nicole Keltie & Nicole

Mon, Sep 9 - Dec 9 Mon, Sep 9 - Dec 9

7:30 - 8:30 pm 6:00 - 7:00 am

$75 $75

21449 21455

Purely Spin

Keltie Nicole

Mon, Sep 9 - Dec 9 Fri, Sep 13 - Dec 13

5:00 - 5:45 pm 9:30 - 10:30 am

$65 $87.50

21450 21440

Power Pace & Strength

Nicole Nicole

Mon, Sep 9 - Dec 9 Wed, Sep 11 - Dec 11

9:30 - 11:00 am 7:00 - 8:30 pm

$112 $130

21458 21457

Spin & Strength

Keltie Nicole Darlene Kalee

Tue, Sep 10 - Dec 10 Tue, Sep 10 - Dec 3 Tue, Sep 10 - Dec 10 Thu, Sep 12 - Dec 12

5:15 - 6:15 pm 6:30 - 7:45 pm 9:30 - 10:30 am 6:45 - 7:45 pm

$87.50 $102 $87.50 $87.50

21438 21439 21451 21447

Early Morning Spin

Keltie Nicole

Tue, Sep 10 - Dec 10 Thu, Sep 12 - Dec 12

6:00 - 6:45 am 6:00 - 6:45 am

$76 $76

21443 21444

Spin, Butts & Abs

Keltie Kalee

Tue, Sep 10 - Dec 10 Thu, Sep 12 - Dec 12

8:00 - 9:00 pm 8:00 - 9:00 pm

$87.50 $87.50

21454 21446

Beginner Spin

Darlene

Wed, Sep 11 - Nov 27

9:30 -10:30 am

$75

21441

Spin Strong

Jamie

Wed, Sep 11 - Dec 11

5:45 - 6:45 pm

$87.50

21445

TRX & Spin Combo

Keltie & Nicole Keltie & Nicole

Fri, Sep 13 - Nov 1 Fri, Nov 8 - Dec 27

6:00 - 7:00 am 6:00 - 7:00 am

$83 $83

21453 21456

Ride Stride Strong

Leslee

Sat, Sep 14 - Dec 14

10:00 - 11:00 am

$87.50

21437

Spin & MoveballTM

Leslee

Sat, Sep 14 - Dec 7

8:45 - 9:45 am

$81

21448

Holiday Special Spin

Nicole

Dec 17,19,23,30 & Jan 2

7:15 - 8:15 pm

$35

21452

Climb, sprint and cycle strong; a challenge for both mind and body!

These classes will fire up your muscles as you power through toning and endurance strength moves for your entire body. An excellent no impact workout.

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REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth-Gentle Fitness-Wellness

FUSED PILATES / YOGA (13 YRS+) Get the best of both worlds in this combination class. Fusing the toning benefits of pilates with the flexibility benefits of yoga lets you enjoy a wellrounded wellness experience.

Lions Pride Dow Centennial Centre 19567 Sep 11 - Dec 11 Wed, 7:00 - 8:00 pm $132

PILATES/TRX SUSPENSION TRAINING COMBO (13 YRS+) This effective and innovative workout combines the TRX Suspension Trainer® and pilates. Use your body as your machine to gain muscle strength, balance, coordination and flexibility.

By leveraging your own body weight against gravity, this class provides a functional fitness experience that is suitable for all fitness levels.

ATB Leisure Zone Dow Centennial Centre 19512 Sep 10 - Nov 26 Tue, 6:00 - 6:45 pm $108

TRIPLE PLAY (TABATA/PILATES/ YOGA) (13 YRS+)

PILATES BEGINNER/ INTERMEDIATE

Start with a fun high-intensity Tabata training that will blast calories, followed by pilates for strength, control and flexibility. Finish off with 20 minutes of yoga for mind and body.

(13 YRS+)

ATB Leisure Zone Dow Centennial Centre 19463 Sep 11 - Nov 27 Wed, 10:30 - 11:30 am $85

POWER PILATES FOR ATHLETES (13 YRS+) Build strength in your powerhouse (center) that will radiate to your extremities.

Develop muscle groups that aren’t involved in your regular sport. Through vigorous exercise and breathing techniques, you will sharpen your balance and coordination.

Lions Pride Dow Centennial Centre 19563 Sep 9 - Dec 9 Mon, 7:15 - 8:15 pm $112

(13 YRS+) Blending elements of yoga, pilates and fitness you will experience a full mind and body workout. Develop deep core stability, balance, strength, mental relaxation, clarity and flexibility in this unique class created by Helen Vanderburg.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Pacesetter Room Dow Centennial Centre 19565 Sep 11 - Dec 11 Wed, 5:30 - 6:30 pm $132

YOGA SAMPLE (13 YRS+) Sample a variety of yoga styles to find out what suits you.

Lions Pride Dow Centennial Centre 21471 Sep 4 Wed, 6:00 - 8:30 pm $10

EGOSCUE’S METHOD

FUSION BLEND

Pacesetter Room Dow Centennial Centre 19564 Sep 9 - Dec 9 Mon, 9:30 - 10:30 am $112

Pilates is a low stress noimpact method of exercise and body conditioning.

A mind and body exercise program that will teach you how to move, give you strength, control and flexibility. This is a combination class suitable for beginner and intermediate levels.

Based on Egoscue’s MethodTM this realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign your body to bring you back to full mobilit.

No previous yoga experience is required and anyone, teens through seniors, may participate in this program.

See next page for dates and times!

* PROGRAM LOCATION SUBJECT TO CHANGE

YOGA BOOTY BALLET® (13 YRS+) Hollywood’s Fun Fitness Secret!

A dynamic fusion of cardio dance, yoga, sculpting, and strength training. The dance portion improves cardiovascular endurance, promoting weight loss and improved body composition.

The ballet section increases strength and agility, building muscle and bone density.

The yoga sections promote flexibility, balance and inner wellness. Classes are easy to follow, designed to draw out individual self-expression, in a comfortable, non-competitive environment. After only one hour of moving to a combination of pop, hip-hop, rock, new age and classical music you’ll leave feeling refreshed, energized, and craving more. No dance experience needed, beginners welcome.

Ortona Room Legion 21507 Sep 11 - Dec 11 Wed, 7:45 - 8:45pm $98 Dow Centennial Centre ATB Leisure Zone 21508 Sep 14 - Nov 30 Sat, 11:15 am - 12:15 pm $77

AVOID disappointment and register at least one week prior to the start date of the class.

23

Adult-Youth-Gentle Mind & Body YOGA FOR YOU! CLASS INSTRUCTOR DATE

TIME

LOCATION

FEE

CODE

Egoscue’s Joan Method Joan Joan

Mon, Sep 9 - Dec 16 9:00 - 10:30 am Thu, Sep 12 - Dec 12 10:00 - 11:30 am Wed, Sep 18 - Dec 11 5:00 - 6:15 pm

Legion, Normandy Legion, Normandy Lions Pride, DCC

$100 $100 $90

21418 21426 21432

Gentle Yoga Joan

Mon, Sep 9 - Dec 16

Legion, Ortona

$85

21419

Hatha & Vinyasa Natalie Natalie

Mon, Sep 9 - Dec 16 7:00 - 8:30 pm Wed, Sep 11 - Dec 11 9:00 - 10:30 am

Legion, Ortona Legion, Ortona

$120 $140

21420 21424

Vinyasa Flow Terry

Mon, Sep 9 - Dec 9

5:30 - 7:00 pm

Pacesetter Rm, DCC

$120

21431

Functional Yoga Anita

Tue, Sep 10 - Dec 10

9:00 - 10:15 am

Pacesetter Rm, DCC

$126

21421

Hatha Yoga Amanda Susan

Tue, Sep 10 - Dec 10 Thu, Sep 12 - Dec 12

7:00 - 8:00 pm 8:30 - 9:45 am

Scotia Bank Studio , DCC $119 Scotia Bank Studio , DCC $119

21423 21489

Yoga Sample Jill

Wed, Sep 4

6:00 - 8:30 pm

Lions Pride, DCC

21471

Power Yoga Colleen Colleen

Tue, Sep 10 - Dec 3 5:30 - 6:30 pm Wed, Sep 11 - Dec 11 7:00 - 8:00 pm

Scotia Bank Studio , DCC $111 Pacesetter Rm, DCC $119

21425 21427

Rise & Shine Irene Power Flow Yoga Irene

Tue, Sep 10 - Oct 15 Tue, Oct 22 - Nov 26

6:00 - 6:45 am 6:00 - 6:45 am

Lions Pride, DCC Lions Pride, DCC

$52 $52

21429 21485

Hatha @ Noon Jill Jill

Tue, Sep 10 - Dec 10 Thu, Sep 12 - Dec 12

12:05 - 12:55 pm 12:05 - 12:55 pm

Pioneer House Pioneer House

$119 $119

21434 21430

Ashtanga Franklin Jill

Thu, Sep 12 - Dec 12 Fri, Sep 13 - Dec 13

7:00 - 8:30 pm 9:00 - 10:30 am

Pacesetter Rm, DCC Pacesetter Rm, DCC

$140 $140

21428 21486

Home School Amanda Hatha

Tue, Sep 17 - Nov 5

1:15 - 2:15 pm

ATB Leisure Zone

$80

21517

Yoga Inspired

Sun, Sep 15 - Dec 15

7:00 - 8:00 pm

Pacesetter Rm, DCC

$111

21422

Sat, Sep 14 - Nov 30

11:15 am - 12:30 pm Aux Sable Flexhall

$102

21518

Jill

11:00 - 12:15 pm

$10

Stretch for Athletes

Family Hatha Yoga Amanda

* Legion (9964 - 93 Ave). ** Pioneer House (10102 - 100 Ave). Program location subject to change.

24

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Gentle Fitness-Wellness

SILVER STRENGTH & STRETCH (18 YRS+)

WHEEL’N WORKOUT

MOVING 4 LIFE

Enhance your everyday living and work towards increasing mobility and strength. This gentle movement class uses small portable equipment to tone, strengthen and stretch muscles. This class is perfect for the beginner, yet challenging enough for the active person.

(13 YRS+)

A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner, yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues.

Everyday living made easier through exercise.

Aux Sable Flexhall Dow Centennial Centre 19519 Sep 10 - Dec 10 Tue, 10:30 - 11:30 am $75

(18 YRS+)

Wheelchair fitness designed to use portable equipment for toning, strengthening and improving flexibility and range of motion.

ATCO Gym Dow Centennial Centre 19493 Sep 11 - Nov 13 Wed, 10:30 - 11:30 am $59

MOVEBALLTM GENTLE (13 YRS+) Get moving like never before! This functional, time effective, heart pumping and fun whole body workout uses the innovative and versatile weighted Moveball™. You’ll love the signature movements and high energy intervals designed to launch you beyond your fitness goals.

Aux Sable Flexhall Dow Centennial Centre 19483 Sep 9 - Dec 9 Mon, 10:30 - 11:30 am $64 19455 Sep 11 - Dec 11 Wed, 10:30 - 11:30 am $75 19458 Sep 13 - Dec 13 Fri, 10:30 - 11:30 am $75

MS ACTIVE STRENGTH & STRETCH (13 YRS+) Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals. Before you begin an exercise program, be sure to talk to your doctor.

(This class is open to all neurological disorders.)

ATCO Gym Dow Centennial Centre 19468 Sep 11 - Dec 11 Wed, 1:10 - 2:00 pm $80 19460 Sep 16 - Dec 16 Mon, 1:10 - 2:00 pm $69

ATB Leisure Zone Dow Centennial Centre 19472 Sep 13 - Nov 15 Fri, 10:30 - 11:30 am $75

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

25

Adult-Youth Art -Gardening KIDS CAN DRAW 1 (6 - 12 YRS) Everyone can draw. Your child will learn a sequence of steps designed and proven to give anyone the ability to draw and paint beautifully.

Whatever level your child is at, from beginner to advanced, Colleen Sillito can accommodate and enhance your child’s ability to draw.

You’ll be amazed at what they can do even on their first day.

Unleashing your child’s talent and creativity is as easy as 1-2-3. ­ Scotia Bank Studio Dow Centennial Centre 19190 Sep 22 - Nov 24 Sun, 1:30 - 3:00 pm $100

CHRISTMAS FAIRY GARDEN (6 YRS+ MUST BE ACCOMPANIED

BY AN ADULT) Participants will create a realistic miniature landscape with compact plants that resemble small trees, vines, shrubs and garden furniture accessories. An enchanted wonderland theme will be sure to entice tiny Fairies to come live in your Christmas garden! Fairy gardens are designed to flourish both indoors and outside in warmer weather. Included: fairy garden kit, plants, soil, instruction, and light refreshments.

Thiel’s Greenhouse Bruderheim on Hwy 45 (15 min from Fort Sask.)

21496 Nov 16 Sat, 10:00 am - 12:00 pm $78 21498 Nov 23 Sat, 1:30 - 3:30 pm $78

26

GETTING TO KNOW YOUR DIGITAL SLR CAMERA

PAINTING IN ACRYLICS (18 YRS +) Learn the art of painting in acrylics. The class will introduce you to acrylics: the materials, methods, brush care, sealing your work and framing your materpiece. You will also lay out your painting, begin the work and by the fourth class be doing the final touches.

(PART 1: BASICS) (18 YRS +) Are you frustrated with your digital SLR camera? You don’t understand certain menu functions, how to use Aperture or Shutter Priority, and you are unsure of exactly what role ISO plays in your images? Join veteran photographer and teacher, Sheree Zielke, for a full afternoon of getting to know your camera. This class will prepare you for the Advanced DSLR class. Be sure to bring your camera’s manual and a fully charged battery.

(SLR cameras have removable lenses.)

DCC Theatre Green Room Dow Centennial Centre 19187 Oct 5 Sat, 12:00 - 4:00 pm $75

GETTING TO KNOW YOUR DIGITAL SLR CAMERA (PART 2: ADVANCED) (18 YRS +) Now that you are familiar with the features and functions on your digital SLR, it’s time for some practical application.

This class will help you understand metering, when to use your priority modes, how Manual works, how to set focal points, and choose appropriate focus modes.

All SLR cameras welcome.

Bring your camera’s manual and a fully charged battery.

(Students must know and understand their camera controls before attending this class...please take the Basics class first.)

Instructor: Sheree Zielke DCC Theatre Green Room Dow Centennial Centre 19191 Oct 26 Sat, 12:00 - 4:00 pm $75

FUSED GLASS JEWELLERY (16 YRS+) Using fusible dichroic glass, participants will create a number of small beautiful pieces of art that can be worn as necklaces, bracelets, pins or earrings. Each person will receive a kit that contains glass and jewellery findings that can be used to create a number of fused glass pieces of jewellery. No experience required, just the desire to have fun and look glamorous.

Instructor: Rosa Taylor Scotia Bank Studio Dow Centennial Centre 19186 Nov 6 Wed, 6:30 - 9:00 pm $60

MISSOULA CHILDREN’S THEATRE (5 - 18 YRS) Youth in Kindergarten through Grade 12 are welcome to join us for an open audition on Monday, November 18 to be part of Missoula Children’s Theatre’s production of Blackbeard the Pirate. The production will take place on Saturday, November 23 at 3 & 5:30 pm.

Shell Theatre ALL Dow Centennial Centre 19193 Nov 18 - Nov 20 Mon - Fri, 4:00 - 8:30 pm Sat, 11:00 am - 7:00 pm $20

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Instructor: Dennis Coughlin Scotia Bank Studio Dow Centennial Centre 19189 Oct 2 - Oct 23 Wed, 7:00 - 9:30 pm $80

FRESH WINTER GREENS ARRANGEMENTS (9 YRS+) Design and build your own winter greens arrangements using fresh fragrant boughs of white spruce, juniper, fir, holly, cedar and more. Bring your own containers or purchase from Thiels Greenhouse.

Included is potting medium, instruction, and light refreshments. Greens and accessories are purchased in amounts and varieties as needed by each participant.

Get together with your friends and family for a festive activity and leave the mess and cleanup to us.

Thiel’s Greenhouse Bruderheim on Hwy 45 (15 min from Fort Sask.)

21494 Nov 16 Sat, 1:30 - 3:30 pm $28 21495 Nov 23 Sat, 10:00 am - 12:00 pm $28

* PROGRAM LOCATION SUBJECT TO CHANGE.

FCSS City of Fort Saskatchewan COUNSELLING Individuals, couples and families can use some support from time to time. Get help coping with problems, learn relationship skills and get assistance with answers to life’s concerns.

GRIEF SUPPORT

Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community.

FCSS BELIEVES THAT:

Living with Loss provides grief support to families in Fort Saskatchewan who are experiencing loss.

A reasonable fee for services is charged, using a sliding fee scale based on family income for Fort Saskatchewan residents.

To book an appointment call: 780.992.6267 or 1.866.992.6267 during office hours Monday - Friday 8:00 am - 4:30 pm.

A community’s most valuable resource is its people.

Volunteerism is of great value to our community. It allows us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations.

Addiction Counselling 780.417.7221.

reventative programs and services can help individuals and P families grow and develop in positive ways, creating strong communities.

FAMILY SCHOOL LIAISON WORKERS

ommunity consultation, partnerships and networking are C important aspects in addressing local and area needs.

The FSLW program provides counselling support for students and families. This may include:

Locally driven initiatives are the best way to address social needs.

FCSS staff are involved in many aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially.

School Attendance

CONTACT INFORMATION

Bereavement

FCSS Director 780.992.6203

Behaviour Management

General Information 780.992.6267

Depression

Community Development Coordinator 780.992.6206

Emotional Well-being

Home Support Supervisor 780.992.6202

Child Development

Seniors Coordinator 780.992.6623

Parenting Strategies

YOUTH AND FAMILY COORDINATOR Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings. Short-term solutions focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk. Resource for local youth and family programs. Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events.

Establishing connections between the youth and the community.

For more information call 780.992.6265.

Addiction Counselling Youth Services 780.644.3622 Mental Health 780.342.2388 or 780.342.7777 Alberta Child and Family Services 780.992.6700 Alberta Works 780.310.0000 then dial 780.632.8686 or 780.992.0250 to book an appointment.

Self Esteem Anger Management

Youth and Family Coordinator 780.992.6265 Family School Liaison Workers work in collaboration with children, parents, community agencies and schools.

Access this service by contacting your child’s school or call directly to 780.619.1042 for Elementary Schools and 780.668.0277 for Junior and Senior High Schools.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

27

Family & Community Support Services SPECIAL TRANSPORTATION SERVICES SOCIETY The Special Transportation Services Society oversees the operation of the subsidized Driving Miss Daisy service and the wheelchair accessible Handivan and Minivan.

These services are available to Fort Saskatchewan residents who are 65 and over, those in wheelchairs and those with various chronic illnesses. Please contact 780.992.6267 to inquire about eligibility.

The Special Transportation Services Board Members are community volunteers and related agency representatives and include: Sharron Roberts CHAIRMAN

Lorraine Hryniw VICE CHAIRMAN

Carol Blackburn SECRETARY

Carol Smith TREASURER

Heather Garritsen PUBLIC AT LARGE

Doreen Burling PIONEER HOUSE

Erin Soch

THE CAPSULE FOR LIFE PROGRAM IT COULD SAVE A LIFE The Capsule for Life Program helps emergency personnel quickly learn your important medical facts in times of crisis.

Ambulance, Police and Fire Departments are trained to look for the “Capsule for Life� sticker in your house and on the refrigerator door. This symbol indicates that vital information is available to help assist them when giving treatment. Knowing what medications or chronic medical conditions may be present is extremely important to paramedics. Kits are available at participating pharmacies, Community Services and the Firehall, free of charge.

For more information please contact Tammy at 780.992.6623.

MEALS ON WHEELS Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call 780.992.6267 to initiate service. Meals are delivered week days only at a cost of $6.00 per meal. The Royal Canadian Legion Branch No. 27 provides the management and the cost of supplies.

Volunteers active in the community ensure that this service is available.

RIVERCREST CARE CENTRE

Frank Garritsen COUNCIL REPRESENTATIVE

Gail Steeves LIAISON, CITY OF FORT SASK

Mildred Abbott PUBLIC AT LARGE

SENIORS OUTREACH The Seniors Coordinator supports seniors and their families by helping them find solutions to their concerns. Help is provided by offering advocacy, supportive counseling and by providing information and referrals to community resources. All services are free of charge and visits can be in your home.

Contact Tammy at 780.992.6623.

HOME SUPPORT SERVICES Home Support Services provides practical, in-home support services to individuals and families. HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale.

Contact Michelle at 780.992.6202.

28

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

City of Fort Saskatchewan LEISURE GUIDE AD BOOKING SIZING & RATES

3 UNITS 2 UNITS

4 UNITS

1 UNIT

1 unit (3 ” x 1.875”)

2 units (3.625” x 3.875”)

3 units (3.625” x 5.875”)

4 units (7.375” x 3.875”)

FULL PAGE

5 UNITS 6 UNITS

5 units (3.625 X 9.875”)

NEW FOR 2013

SAVE 10%

6 units (7.375” x 7.875”)

SUBSCRIBE TO ALL THREE EDITIONS OF THE LEISURE GUIDE

2014 EDITIONS

1 unit

3.625” x 1.875”

2 units

3.625” x 3.875”

3 units

3.625” x 5.875”

4 units

7.375” x 3.875”

5 units

3.625” x 9.875”

6 units

7.375” x 7.875”

Full Page

7.875”x 10.375”

Inside front cover

7.875”x 10.375”

Inside back cover

7.875”x 10.375”

Outside back cover

7.875”x 10.375”

Full Page (7.875”x 10.375”)

COMMUNITY & PROTECTIVE SERVICES Email: leisureguide@fortsask.ca Tel: 780.992.6280

WINTER SPRING/ 2014 SUMMER 2014

o o o o o o o o o o

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

o o o o o o o o o o

FALL NON- BUSINESS* 2014 PROFIT*

o o o o o o o o o o

* PROGRAM LOCATION SUBJECT TO CHANGE

$ 46.00

$ 55.20

$ 90.85

$ 109.02

$ 133.40

$ 160.08

$ 173.65

$ 208.38

$ 211.60

$ 253.92

$ 247.25

$ 296.70

$ 311.65

$ 373.98

$ 410.55

$ 492.66

$ 410.55

$ 492.66

$ 526.70

$ 632.50

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facility bookings RENTAL FACILITIES With easy access from major highways, Fort Saskatchewan has facilities to meet your needs for banquets, birthday parties, Christmas parties, family reunions, meetings, recreational activities, seminars, shows,socials, wedding receptions and ceremonies, workshops and more!

We are sure to be the perfect host for your special event.

FOR INQUIRIES PLEASE CONTACT: FACILITY BOOKINGS 780.992.6266 / 780.992.6264 or bookings@fortsask.ca

SPECIAL EVENTS & THEATRE INQUIRIES 780.992.6406 or mkluthe@fortsask.ca Our facilities include: The Dow Centennial Centre’s banquet and meeting rooms, plus the Shell Theatre, Agrium Soccer Field, Sherritt-CEP Arena, ATCO Gym and Auggies Kids Party Room.

Also available within the City are the Normandy and Ortona banquet rooms (Legion), Jubilee Recreation Centre, Sportsplex, Library Rooms, Museum grounds and buildings, West River’s Edge, CN Station, outdoor sport fields and baseball diamonds.

780-467-5537

#107, 52 Sioux Rd. | www.sherwoodparkmusic.com

PIANO, VOICE, VIOLIN, GUITAR, DRUMS, WOODWINDS, BRASS, CELLO, RUDIMENTS, HARMONY & HISTORY AVAILABLE.

NOW REGISTERING! LESSONS FOR ALL AGES ALSO OFFERING: PRIVATE LESSONS

• 30 min,45 min, hour lessons

THEORY CLASSES

ACCREDITED TEACHERS, TAX CREDITS AND FAMILY RATES “DROP INS” WELCOME!

• Fridays, call for times

MUSIC PROGRAMS

PRE-SCHOOL MUSIC PROGRAM THE LEADER IN EARLY CHILDHOOD MUSIC EDUCATION

NEW!

MUSICAL THEATRE PROGRAM $199

12 WEEK BEGINNER - $270 • 12 half hour private lessons • instrument of choice • Sept. 10th - Dec. 8th

ROCK BAND “LIVE” - $199

12yrs - 17yrs. old & 18yrs. to Adult • one year playing experience • guitar, drums, voice, keyboard etc.

• Fridays 12 - 17yrs., 5 - 6 p.m.

18yrs & up - 6 - 7 p.m.

• Sept 13th - Nov 29th Improve your technical and musical skills through playing with other musicians.

Adult final performance held at an adult establishment where you can have a memorable evening with family and friends.

YOUR INVITED TO OUR 25TH ANNIVERSARY! August 24th, 10 a.m.- 5p.m OPEN HOUSE - entertainment, refreshments, reflective wall of past students and teachers.

Sherwood Park Music staffs only highly qualified teachers, so come and study with only “the Best!”

• Sept 14th - November 30th • Ages 7-12 1-2 p.m.

• Ages 13-16yrs.

2-3 p.m.

• Study singing, acting and movement.

Enhance your vocal and physical abilities while working on performance skills.

• Final Performance

MASTER CLASSES We are pleased to say, we not only provide private instruction, but we also offer you the option of joining us in Master Classes once a month. Teachers will provide you with in-depth instruction and explore and enrich your knowledge and playing ability in the instrument of choice.

Family Music for Toddlers • 16 mos. 3 1/2 yrs.

• 10:30 a.m. to 11 a.m.,

starting Sept. 17th. (12weeks)

or 2:30 p.m. - 3 p.m.

This class provides your toddler to become an expressive musician through songs and movement. Together you will sing, chant, move, dance, listen and play a simple instrument.

Family Music for Babies

• Newborn to 18 mos.

• 11:15 a.m. to 11:45 a.m., starting Sept. 17th.

(12weeks) For babies and parents to take together. Learn how to play musically with your baby - bouncing and rocking songs, peek-a-boo games, etc.

Music Makers (at the keyboard, Year 1) An introductory to keyboard for groups of young beginners starting @ 5 years .

• starts September 11th @ 4 p.m. - 4:30 p.m.

(12weeks).

www.musikgarten.org

AN YOU CER @ REGIST

ALL THE M. 10 AUG

RETAIL & RESOURCE CENTRE FOR ALL YOUR MUSIC NEEDS!

• Guitars ~ Acoustic, Electric, Bass and Classical, ~ Amplifiers (Marshall and Vox) and more! ~ Brands like Cort, DBZ, Tradition, BC Rich, Squire by Fender & others.

• Pianos and Keyboards ~ Korg and Roland • Drum Kits Symbols ~ Roland Gretsch & Pearl ~ Sabian & Zildjian • Ukuleles, Banjos, Violins & more • Music Books ~ Royal Conservatory and Conservatory Canada ~ Methods - Piano Adventures, Hal Leonard, Alfreds etc. ~ and more!

• Accessories for Guitar, Violin, Piano, Woodwinds, Strings, drums, percussion • Instrument Repair • Hall Rental with Sound system (call for more information)

Fort Gymnastics announces our new permanent facility ✦ ✦ ✦

✦ ✦

Monday to Saturday classes daytime, evening, weekend NO SET UP or TEAR DOWN dedicated kids zone new Yoga classes

Parent & Baby (under 2), Parent & Tot (2-3 yrs) Tots (4-5 yrs) & Recreational (6+ yrs) Acro for Dancers, Pre-Comp & Competitive Teams

Fall Registration: August 1-21, 2013 @ w w w. f o r t s a s k g y m n a s t i c s . c o m

FORT GYMNASTICS CLUB 10421 99 Ave, Fort Saskatchewan, Located in the Fort Mall - enter from the parking lot at the old SAAN

TITAN TAEKWON-DO Est. 1996

780-990-8542

Titan_tkdo@shaw.ca Titantkd.com

• • • •

LEARN SELF DEFENSE, SELF CONTROL & DISCIPLINE KEEP FIT both PHYSICALLY & MENTALLY FUN and SAFE ENVIRONMENT “FAMILY DISCOUNTS” “FAMILY TRAINING” “NO CONTRACTS”

WARRIOR CLASS (4-8 years) old)

TUESDAYS & THURSDAYS at POPE JOHN School Gym 9526-89 St., Fort Sask.

Classes are run by Kevin McMillan 4th Degree Black Belt International Instructor with over 20 years teaching experience

Fort Saskatchewan

LIONS CLUB Chartered in 1948

Proud to support many local projects, groups and initiatives, including: • F ort Saskatchewan Lions Community Fish Pond

• S chool Achievement Awards

• Recycling Eye Glasses

• L ions Legacy Scholarship

• S couts Canada and Girl Guides

Club Meetings are held 2nd and 4th Wednesdays at 6:30 pm Hospitality Inns and Suites 9820 - 86 Avenue Fort Saskatchewan

“WE SERVE”

• Bus Shelters

• Lions Park and Pool

• Local Sports Teams

• P roject Pride: Flags for Grade One Students

• L ions Pride & Lions Mane at the DCC

• Capsules for Life • F ort Saskatchewan Public Library

Interested in joining a group of dedicated people who want to improve our community? Join us at one of our dinner meetings and see what we’re all about!

• F ort Saskatchewan Lions Campground in Turner Park • Toxic Round-up

Contact us Peter Belyk 780.992.2502 Donna Wozney 780.998.3865 Don Westman 780.998.5282 Visit e-clubhouse.org/sites/ fortsaskatchewan

Community Service for 64 Years

PLACE AD HERE See Leisure Guide Ad Booking. Sizing & Rates page for details.

Skating Towards Excellence!

FORT SASKATCHEWAN SKATING CLUB Professional Coaching Staff *Positive learning Atmosphere *Low Student/Coach Ratio *Awesome Incentives *Progressive Badge System *Theme Days *Fun and Safe Programs *90% Continuous Movement *Trained Program Assistants *Customer Orientated *Competitive Prices *2 Great Skating Days to Choose From National Level Coaching Staff **$25.00 Late Fee charged on registration received after the 1st day of programming

For More Information Visit: www.fortsaskfigureskating.com Or Contact Our Registrar: Nadine Eastman (780) 998-7055 blake06@shaw.ca Monday – Friday 9:00am – 6:00pm

2013/2014 Skating Programs

New: No Fundraising for Preschool and Canskate Programs

Preschool Ages 3 to 5 (Designed to give skaters a positive first experience on the ice) Canskate Ages 4 and Up (rated the #1 learn to skate program in North America) Intro Starskate Group Figure Skating Program for higher level Canskaters Powerskating Take your game to the next level (Hockey and Ringette Players) Registration Days Times

STARSkate Figure Skating testing and competitive Program1 or 2 Day per/week

Mail in registration WILL NOT be accepted, Packages please see dates below to register: 10 and/or 20 Teens week Options Teen/Adult Skate Learn to Skate Opportunities for Adults and Older First Session Registration Saturday, September 7th, Neighbor Day 10:00am-2:00pm Dow Centre (DCC)

Additional Dates to Register: First Session Registration Saturday, Sept 14th DCC Monday Sept 16th DCC

9:00am – 11:00am 4:30pm – 6:30pm

Second Session Registration Monday, Dec 9th 4:30pm – 6:30pm DCC Saturday, Dec 14th 9:00am – 11:00am DCC

New 5% discount for a 2nd program skater of equal or lesser value The Fort Saskatchewan Figure Skating Club is a non profit organization dedicated to skating excellence.

Learn To Skate Programs -10 week Sessions (Oct. to Dec. and Jan to March) Visit our Website at: www.fortsaskfigureskating.com for upcoming program days and times to be announced.

FSFSC…For all your skating needs!

GUITAR • VIOLIN

lessons in Fort Saskatchewan •••

PIANO • VOICE • GUITAR in Gibbons

Community Music Initiatives bringing quality private music instruction to you since 1997.

An education in music is an education for life!

1-877-413-4810 (toll-free) communitymusic.ca

Ringette – the fastest game on ice!

It is NOT “hockey for girls”. It has different rules and requires different strategies and skills. It’s a whole different game!

Come for the fun, stay for the friendship.

COME TRY RINGETTE

SEPTEMBER 7TH @ DCC Arena 2:30 pm Register @ www.cometryringette.ca

www.FortSaskRingette.com

Follow us on twitter @FtSaskRingette For more information contact: Nisa @ (780) 996-8178

Sing & Sign Ages & Stages

Kids Have Stress Too

Parent Resource Library

Creative with Kids Toy Library

Young Parents Group Educational Backpack Program

Positive Parenting Program/Triple P

WECAN Food Basket

Santa's Workshop

Parent-Child Mother Goose Program Community Kitchen

ChIPS Indoor Playground Creating Confident Kids

Angel Whispers Baby Loss Group

Family Violence Prevention Program

ABC Camp

Health For Two Books for Babies

Backpacks

"Through improving the lives of children, youth and families today, we help create a resilient healthy community for tomorrow" All of our programs are free (except for ChIPS) and we can provide transportation.

Come check us out.

10302A - 99 Ave Ph: 780.998.5595 Fax: 780.998.5503

PLACE AD HERE See Leisure Guide Ad Booking.

Sizing & Rates page for details.

PLACE AD HERE See Leisure Guide Ad Booking. Sizing & Rates page for details.

Freedom

Flexibility

Convenience

TOP 5 REASONS TO CHOOSE NEXT STEP HOME EDUCATION We make available:

Download the Registration Forms

FOR MORE INFORMATION CALL 780 464 1899 OR VISIT eipsnextstep.ca

1

Assistance from certificated teachers with expertise in the Alberta curriculum

2

Assessments to support learning

3

Transition support between home education and school

4

School counsellor support

5

Hands-on learning tools including textbooks

Families can choose either traditional home education or follow the Alberta Education program of studies, or a combination of both. Access to funding is available.

FORT SASKATCHEWAN

POTTERY POTTERY

GUILD GUILD

FORT SASKATCHEWAN POTTERY GUILD

Come and Get Muddy with Us!

12 Week sessions begin each Sept .& Jan.. (Adult, beginner to advanced, day & evening) Children, school, & community classes, (early out Wednesdays birthday parties, special group requests)

Visit our Studio for Wonderful Gift Ideas!

Guild Studio & Gallery open on special occasions and Saturdays from 10-2pm except holiday weekends.

Annual Spring and Christmas Sales are held the first week in May and December.

Mark Your Calender!

Contact 780 992-1886 email: fspg1964@gmail.com Find us on Facebook fort saskatchewan pottery guild 8700-84 St. Fort Saskatchewan DOW Centennial Centre Hwy 21 & 84 St.

BOOST YOUR LIFE!

BoosterJuice.com

Booster Juice DOW Centennial Centre | 8700 - 84 St. | Fort Saskatchewan | (780) 992-3145 630_Store43_Ft.SaskLeisureAd.indd 1

12-10-04 9:50 AM

ALPINE SKI RACING SKI CROSS RACING • Recreational and competitive programs • Nancy Greene/U12 (5-11 year olds) • Local and mountain programs • Ages : U14, U16, U18

• Professionally certied coaching staff • September to April season here • Fun family atmosphere

www.sunridgeskiteam.com Contact us through our website for more information

PLACE AD HERE See Leisure Guide Ad Booking.

Sizing & Rates page for details.

Julie Smith

(780)686-3648 dogonitagility@gmail.com

Come play a sport with your dog!!

dance

at

Brijets

* EXPERIENCED * PROFESSIONAL * ETHICAL

Preschool “Rhythm Rascals’ TAP JAZZ BALLET HIP HOP

MUSICAL THEATRE

Learn in a fun and creative atmosphere

LYRICAL / CONTEMPORARY ZUMBA NEW

A stepping stone to French Immersion, (no French experience needed)

R

IRISH           

Morning and afternoon classes

BOYS & GIRLS 3 YEARS TO ADULT SPECIAL PRESCHOOL INTEREST BEGINNER TO ADVANCED RECREATIONAL OR COMPETITIVE STUDIO MIRRORS BARRES FLOATING FLOORS 18 FT. CEILINGS FULL FRONT WINDOWS LARGE PARKING LOT

STAFF ACCREDITATIONS:

     

Alberta Teaching Degree Alberta Teaching Certificate Early Childhood Education Since 1971: Tap, Jazz, Ballet, Ukrainian, Hawaiian, Musical Theatre, Drama, Lyrical / Contemporary, Stage Makeup Vaganova Ballet Syllabus & Certification R.A.D. Ballet Certificates ADAPT (Foley) Tap & Jazz Certificates Al Gilbert Tap & Jazz Diplomas Zumba Certified Instructor North American summer schools, workshops, competitions & pageants.

Memberships Alberta Dance Educators Association, ATA, Canadian Dance Teachers Association, Dance Educators of America, International Tap Association, Jazz Dance Association of Alberta, Northern Alberta Dance Association

Mrs. M. Henderson

780.998.3533

Southfort Square 8818—111 Street Fort Sask., AB

available Small class sizes

Register now for 2013-2014 programs!

For more information and to Register: www.funwithfrenchpreschool.ca

   

Prepare for Kindergarten

(All registrations will be accepted online) (780) 716-7678

We are a parent run, non-profit organization

Pioneer Club 50 Pioneer House Fort Saskatchewan’s Senior Centre 10102 - 100 Avenue Fort Saskatchewan 998-3898

Recreation, Educational & Cultural Activities

l Carpet Bowling l Bocce l Floor Curling l Shuffleboard l Card Games l House Parties l Choir l Lunch Days l Trips, ETC

Facility Available for Rental

Family & Community Support Services

The goals of Roots of Empathy are: ~ To foster the development of empathy. ~ To develop emotional literacy. ~ To reduce levels of bullying, aggression and violence and promote children’s pro-social behaviours. ~ To increase knowledge of human development, learning and infant safety. ~ To prepare students for responsible citizenship and responsive parenting.

For more information contact Kristi Wahl-Sullivan, Youth and Family Coordinator 780.992.6265 or visit www.rootsofempathy.org

Roots of Empathy is made possible with funding Roots of Empathy is made possible with from The United Way of Alberta’s Capital Regions’ funding from Alberta Children Services.

Community Investment Committee of Fort Saskatchewan and Alberta Children Services.

YOUTH ENVIRONMENTAL GROUP

Living Aware

For more information, please contact: KrisƟ Wahl-Sullivan Youth and Family Coordinator 780.992.6265 kwahl@fortsask.ca

ALLIANCE

rainbow

For more information call

Creating Conf ident Kids

Kristi Wahl- Sullivan @ 780.992.6265

An Asset Building Workshop for Parents

Building Blocks for Successful Children and Youth

i

Do you have questions about:

Getting your children to obey family rules?

How to avoid the homework hassle?

Reducing family stress and frustration?

Getting through to your child?

Communication skills?

How to help your children be successful?

Creating Confident Kids is an eight week set of classes that focuses on positive parenting skills. A Great program for parents who want to get more involved in helping their child u.W ea spe or tee teen bee success successful.

Will learn specific strategies to help your child be successful and in supportt fr from other parents! T gain The topics are: Positive Parenting Creating Confident Kids Communication that Works!

Boundaries and Behaviours The Discipline Difference What Children Need to Succeed

To register please contact Patti Lamoureux at 998-5595 ext. 221.

Presented in Partnership with: Family and Community Support Services,

weeks, one day a week forFamilies two hours. you are First If Society and Boys and Girls Club. interested please contact the Boys and Girls Club at 992-0103 ext. 26 for available dates.

I think you’re a leader and you should check out: F Fa

TH

W Du

Whe How a par tha

Kristi Sullivan Youth and Family Coordinator kwahl@fortsask.ca 780.992.6265

Mondays, 4:00 - 5:00 p.m.

CN Station, 10030 99 Avenue You’ve got a lot to offer!

A

Fort Saskatchewan and area minor football Register Now for 2013 Season ason

Canpower Skating Skating Towards Excellence

Improve and master your skating techniques for both hockey and ringette.

Canpower Skating focuses on balance, power, speed, agility and endurance. *Schedule to be Announced* Registration Dates: First Registration Dates:

Saturday Sept 7th (Neighbor Day) 10:00am – 2:00pm (DCC) Saturday Sept 14th 9:00am – 11:00am (DCC) Monday Sept 16th 4:30pm – 6:30pm (DCC) Second Registration Dates: Monday Dec 9th 4:30pm – 6:30pm (DCC) Saturday Dec 14th 9:00am 11:00am (DCC) Mail in Registration WILL NOT be accepted, please register in person on above dates listed.

FSFSA...For all your skating needs!

For more Information: www.fortsaskfigureskating.com Or Contact Our Registrar: Nadine Eastman (780) 998-7055 blake06@shaw.ca Monday – Friday 9:00am – 6:00pm

www.blizzardcloggers.ca Open House

Tues. Morning Sept. 10 & 17 9:30-11AM Thurs. Evening Sept. 12 & 19 7:30-9:30PM Beginner Classes Thurs. Evening Sept 26 6:30-7:30PM Fort Sask. Legion窶年ormandy Room Call Birgit at 780-998-5405 for more info or to register

8 Weeks/$70

~ Tanning Studio & Fashion Boutique ~

Did you know...

Our Staff Are CERTIFIED TANNING PROFESSIONALS - Who Pass That Knowledge Onto Our Clients?

You Always Get A Smart Healthy Tan In A Clean Friendly Atmosphere?

We Have A Unique Fashion Boutique In Our Studio?

- Featuring Designer Brand Names.

We Are Open 7 Days A Week?

Mon To Fri 9 - 9 pm, Sat 9 -5 pm, Sun 12 -4 pm.

We Are Here To Serve You And REALLY Appreciate Your Business?

That Your Minutes Never Expire?

780-997-2350 • 9737 - 90 Street, Fort Saskatchewan.

PRESCHOOL SKATING Learn to skate with our preschool skating program for children 3 years and older.

Date: October 8 – December 5 , 2013 Tuesdays & Thursdays 1:30 to 2:30pm Where: DCC Cost: $100 For more information call Sandy at 780-998-9332 or Email preschoolskate@hotmail.com

PLACE AD HERE See Leisure Guide Ad Booking.

Sizing & Rates page for details.

Triple P

Positive Parenting Program

Community Seminars

FORT SASKATCHEWAN PUBLIC LIBRARY

Parenting skills to promote nurturing relationships and confidence with positive skills development.

Primary Triple P (Suitable for parents of children ages 1 – 11) Location: Boys and Girls Club Dates: Sept 23, 30 and Oct 7 Time: 6 – 8 pm

Teen Triple P (Suitable for parents of children ages 12 – 17) Location: John Paul II High School Dates: Oct 9, 16 and 23 Time: 6 – 8 pm

*Free of Charge. Pre‐registration is required*

To register call facilitator Jacquie Senchuk 780.668.0277 Program offered in partnership with the City of Fort Saskatchewan Family and Community Support Services (FCSS), the Boys and Girls Club and Families First Society.

10011 – 102 Street Fort Saskatchewan, AB T8L 2C5 780-998-4275 phone 780-992-3255 fax fsasklib@fspl.ca www.fspl.ca

Can you help a Senior with snow shoveling this winter?

If you are interested please contact: Tammy Lautner, Seniors Coodinator 780.992.6623 Family and Community Support Services 10005 - 100 Ave Fort Saskatchewan, Alberta T8L 0G6

gotta it!

OURFORTSASK.CA

Fall 2013 Dates:

Dance Moves III

9 Month Classes start

September 9th, 2013

10 Week classes start

September 21st, 2013

Registration deadline

September 30th, 2013

3 options to fit your family!

~Disciplines offered: Jazz, Tap, Hip Hop, Musical Theater, Variety, Ballet, Ballet Technique, Turns and Jumps, Stretch, Contemporary, and Tiny Tots! ~New for 2013-2014- Acrobatics ~Classes from 18 Months to Adult ~Complete Online registration and payment available

www.dancemoves3.com 9917 102 Street Fort Saskatchewan AB (across from the Royal Bank)

9 Month Performance Program _____ 9 Month Competitive Program ( New for 2013-2014) _____ 10 Week Recreational Program _____ Contact us today for more information!

780-992-9880

NON-PROFIT COMMUNITY GROUP GUIDE CULTURAL & MUSIC ORGANIZATIONS Art Club Ann Stang 780.998.2597 Bach to Pop Chorale Music Society Lynn Svajlenko 780.998.7790 Barvinok Ukrainian Dancers Amdrea Taylor 780.903.0738 Blizzard Cloggers Birgit Blizzard 780.998.5405 Community Music Initiatives 1.877.413.4810 Fort Sask Community Band Society Janet Wiltzen 780.998.3365 Historical Society Ray Thurston 780.998.3498 Josephburg Presents Diane Smith 780.998.2740 Music Enrichment Society OLA 780.998.3716 JPII Schools 780.992.0889 Music Festival Association Helen Akerboom 780.998.5048 Pioneer Playhouse Sandra Reay 780.998.2434 Pioneer Singers Dorothea Haverstock 780.992.0336 Pottery Guild Barb Yakimets 780.902.3250 Quilting Guild Susan Dzioba fortsaskquiltguild@hotmail.com Spinners & Handweavers Guild Sandy Harrison 780.998.2456 Sheeptown Players Stuart McGowan 780.999.6844 Woodcarvers Allan Keay 780.998.4979

FCSS/SOCIAL & CULTURE PROGRAMS Adult Literacy Program Wendy Rhodes 780.992.6281 Capsule for Life Tammy Lautner 780.992.6623 Community Development Coordinator Gail Steeves 780.992.6206 Drug Awareness Committee Kristi Sullivan 780.992.6265 Families First Society / Ch.I.P.s Heather Boonstra 780.998.5595 Family School Liaison Workers Penny & Eleanor 780.992.6175 Family and Community Support Services Barb Bigelow 780.992.6203 Family Violence Prevention Program Jodi Heidinger 780.719.7254 FCSS Counselling Program 780.992.6267 FCSS Youth and Family Coordinator Kristi Sullivan 780.992.6265 Food Bank, Tuesday & Friday 10 - 12 pm, 1 - 3 pm 780.998.4099 KidSport - Fort Saskatchewan Ken Shand 780.992.3138 Next Step Senior High Joe Clark 780.992.0101 P.A.L.S.S. Teri Ewanchuk 780.998.2173 Restorative Justice Don Lehman 780.913.4736 Rhymes & Storytimes Heather Boonstra 780.998.5595 Sunflower Community Resource Program Ruthann Weeks 780.923.2374 Twice But Nice Clothing Store Lesley MacMillan 780.992.0072

48

United Way Community Investment Com Gail Steeves 780.992.6206 Victim Services Shirley denBraber 780.992.6126 Volunteer Centre Wendy Rhodes 780.992.6281 Volunteer Programs Association (VPA) Gail Steeves 780.992.6206 Youth Services Kristi Sullivan 780.992.6265

SENIORS’ SERVICES Adult Day Support Program Wendy Brown 780.998.7678 Caregiver Support Group Tammy Lautner 780.992.6623 FCSS Seniors Coordinator Tammy Lautner 780.992.6623 FCSS Seniors Outreach Tammy Lautner 780.992.6623 Home Support Service (Housekeeping) Michelle Hoy 780.992.6202 Meals on Wheels 780.992.6267 Special Transportation Services Society Gail Steeves 780.992.6206 Seniors Circle of Hope Jodi Heidinger 780.998.5595 Snow Angels Tammy Lautner 780.992.6623

SERVICE CLUBS/ ORGANIZATIONS Amateur Radio Club Brian Lochtie 780.998.7503 Anglican Church Women Loretta Reid 780.998.3309 Beta Sigma Phi Alpha Gamma Sandy Korchinski 780.998.4850 Beta Sigma Phi Preceptor Pi Anita Armstrong 780.998.4053 Beta Sigma Phi Xi Tau Mary Jupe 780.998.9785 Block Parents Michelle 780.998.0906 Catholic Women’s League Carolyn Harvey 780.998.2361 Canadian Red Cross Society 780.423.2680 Chamber of Commerce Conal MacMillan 780.998.4355 Ducks Unlimited Ken Swanson 780.998.3600 Elks Lodge Victor Roberts 780.998.5131 K-ette Club Sandra Hodgins 780.998.4555 K-40 Club Ken Hodgins 780.998.4555 Kinette Club Tracy Carlson 780.998.5319 Kinsmen Club Les Cox 780.998.1108 Knights of Columbus Bill Potvin 780.998.0504 Lions Club Donna Wozney 780.998.3865 Majestic Chapter #126, Order of Eastern Starr Sheryl Frey 780.998.9071 Multiple Sclerosis Support Group Heather McWhirter 780.923.2594 Pioneer House Club 50 Norbert Leidl 780.998.3898 Rotary Club Terry Stacey 780.992.6231

Royal Canadian Legion Br #27 Sharon Bilan 780.998.3466 Royal Canadian Legion Ladies Aux #27 Shirley Muir 780.998.4712

SERVICE CLUBS/ ORGANIZATIONS Royal Purple Sharron Roberts 780.998.5131 Victoria Lodge (Masons) John Skakun 780.998.2394 Welcome Wagon Karen Miller 780.998.3681

HOBBY CLUBS Canine Association Patty LeRoy 780.998.0611 Dart Club 780.992.3466 Fish and Game Association Gordon Blize 780.998.0062 Fort R/C Flying Club Bruce Cutting 780.998.9335 Fort Street Runners (Car Club) Marc Normandeau 780.998.1599 Strathcona Flying Club Gerry Kydd 780.998.4934

SPORTS Adult Hockey League Scott Parker 780.264.9567 Adult & Senior Soccer Richard Harman 780.998.0588 Badminton Shelly Bibbey 780.998.5092 Cross Country Skiing/Nordic Club Heather 780.998.3225 Figure Skating Club Andrea Broen 780.998.4328 Fort Sting Football Club 780.998.3751 Fort Taz Hockey Team (Oldtimers) Colin Doupe 780.427.9290 Indoor Soccer Assc 780.668.3472 Karate Dojo Shotokan Rob Malo 780.908.4007 Minor Football Al Gummeson 780.998.9380 Motorcycle Association Mark Pennie 780.998.7730 MSA Baseball 780.998.1835 MSA Gymnastics 780.998.1835 MSA Hockey 780.998.1835 MSA Judo 780.998.1835 MSA Lacrosse 780.998.1835 MSA Outdoor Soccer 780.998.1835 MSA Ringette 780.998.1835 Minor Sports Association (MSA) Office 780.998.1835 Nordic Ski Club Guy Goudreau 780.998.0279 Piranhas Summer Swim Club Email: www.fortsaskpiranhas.ca Pre-School Skating Sandy 780.998.9332 Slo-pitch Association Brian Howie 780.998.0245 Snow Angels Snowmobile Club Rob 780.497.8985 Tennis Club Lesley Jewitt 780.998.4200 Titan Taekwon-Do Kevin 780.990.8542

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

YOUTH ORGANIZATIONS Alliance Church Youth Group Mason Brown 780.998.2485 Boys & Girls Club Wendy Serink 780.992.0103 First United Church Youth Group United Church 780.998.4060 Girl Guides of Canada (Fort Sask District) Janis Dunmore 780.996.0743 Navy League Cadets (ages 9 - 12) Jocelyn Park 780.999.2763 Rainbow Alliance Kristi Sullivan 780.992.6265 Sea Cadets (age 12 - 19) Wendy Klein 780.998.9359 Scouts (First Fort) Susan 780.992.0322 Scouts (Fourth Fort) Adam Woodruff 780.992.0511 Youth Environmental Group Kristi Sullivan 780.992.6265 Youth Action Club Kristi Sullivan 780.992.6265 Youth Arts Kristi Sullivan 780.992.6265

OTHER GROUPS Careers Under Construction Aimee Penny 780.992.0250 Citizens On Patrol / Community Watch Darlene Munn 780.998.7783 Crime Stoppers 1.800.222.8477 Fort Sask Downtown Business Council Jacquie Jaehn 780.997.0377 Home School Resource Group Roxanne Theroux 780.998.3083 Pro Life Group Jane Keenan 780.992.1211 Public Library 780.998.4275 Tourist Information Warden’s House 780.998.1783

PERSONAL DEVELOPMENT Gamblers Anonymous 780.463.0892 Narcotics Anonymous 780.421.4429 Alcoholics Anonymous 780.424.5900 French Immersion 780.998.2216 Breastfeeding Support Group 780.998.3366 T.O.P.S. Club Sandra 780.992.0668 Spiritual Free Thought Study Group Paul Christoffersen 780.998.3082 Adult Learning & Literacy Society 780.464.8441

PRESCHOOLS Fun with French Preschool Registrar 780.716.7678 A Fairytale Beginning Lisa Makin 780.992.2227 Happy Day Playschool Lisa Makin 780.992.2227 Pineview Christian Nursery School Crystal Hudson 780.998.2539

Non-profit Community Groups, please call 780.992.6280 to update your contact information.

UPDATED OCTOBER 2012

* PROGRAM LOCATION SUBJECT TO CHANGE.

The Human Element: At Dow and in the Community. At Dow, we are committed to making the world a better place — whether it’s in our backyard or thousands of miles away. Every day, Dow employees’ innovations create products that are essential to life. And, their generosity and commitment make our communities a welcome home for us all.

See the Human Element. In our people. In our products. In our operations.

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