Fall Leisure Guide 2014

Culture Recreation Learning Fort Saskatchewan

LEISURE

GUIDE FALL 2014

NEW! HARBOUR POOL Lessons, programs and events RECREATION Indoor Warrior Training and Power Sport Play HERITAGE CLASSES Axe Throwing and Night at the Museum and so much more...

Welcome to the 2014 Fall Program Season!

MAYOR’S MESSAGE There are several reasons why I love being a Fort Saskatchewan resident but one that tops the list is the changing of the seasons.

Fall is fast approaching and when the leaves turn I will take some time to stop and appreciate the wonder of it all.

If lifestyle change tops your list of things to do this fall, well then this Fall Leisure Guide will be perfect for you. It provides high quality recreation, art and culture programs to encourage individual and family wellbeing. From pre-school to senior there is something for everyone in our community. We believe that physical health and well-being are interconnected, and that active living is a key component of a thriving city.

How to Register Harbour Pool Programs Harbour Pool Red Cross Swim Programs Infant/Parental/Fitness/Wellness

2 3-5 6 - 14 15

Child/Youth/Fitness/Wellness

16 - 18

Adult/Youth/Fitness/Wellness

19 - 25

Adult/Youth/Fitness/Wellness/Gentle

26 - 28

Adult/Youth Heritage

29

Adult/Youth Art

30

Family & Community Support Services

31 - 34

Special Transportation Services Society

32

Home Support/Meals on Wheels

32

Community Listings

48

Each season we try to offer something new, yet at the same time continue offering the programs from past seasons that our residents love. Please take the time to look through and find an activity that interests you!

Our recreation team is always interested in hearing from you. Your feedback is important to us so feel free to email your suggestions for new or improved services to rec@fortsask.ca.

Gale Katchur

Fort Saskatchewan‌

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

1

Welcome to the 2014 Fall Program Season!

2014 FALL REGISTRATION MONDAY, AUGUST 11 AT 12:00 AM (ONLINE)

ONLINE

REGISTRATION OPENS FOR FITNESS/WELLNESS/ART PROGRAMS

ECONNECT AT FORTSASK.CA THIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS.

WEDNESDAY, AUGUST 13 AT 8:00 AM

Here are some helpful hints:

REGISTRATION OPENS FOR FALL SWIMMING PROGRAMS.

1. Visit fortsask.ca and enter eConnect in the search menu.

2. You will require a Family or Client ID number. If you do not have a number or you have forgotten your number you can request it as long as we have your email in our database. If we do not have your email address in our database please contact City Hall, Dow Centennial Centre or Harbour Pool for assistance.

3. Payment is accepted from VISA, Mastercard, or credit on account when registering with eConnect.

IN PERSON OR BY PHONE CITY HALL 780.992.6280, 10005 - 102 ST Weekdays

8:00 am - 4:30 pm

DOW CENTENNIAL CENTRE 780.992.6400, 8700 - 84 ST

WITHDRAWING FROM A PROGRAM? If space is available, you can transfer to another course without paying an administration fee.

If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for

2

future use with the City of Fort Saskatchewan.

After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class.

No funds will be returned after the second class.

If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.

Weekdays

5:30 am - 10:00 pm

Saturdays

6:00 am - 10:00 pm

Sundays

8:00 am - 9:00 pm

Statutory Holidays

9:00 am - 9:00 pm

HARBOUR POOL 780.992.6162, 10001 - 94 AVE Monday/Wednesday

6:00 am - 10:00 pm

Friday

6:00 am - 9:00 pm

Tuesday/Thursday

8:00 am - 10:00 pm

Saturday

2:00 - 7:00 pm

Sunday

1:00 - 9:00 pm

Statutory Holidays

1:30 - 4:30 pm

Payment must be taken at time of registration.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Harbour Pool Leadership Programs

FALL REGISTRATION

AUGUST 13

@ 8 AM LIFEGUARD COURSES Bronze Star Bronze Medallion Bronze Cross AEC, NL

INSTRUCTOR COURSES AWSI, WSI

LIFESAVING SOCIETY BRONZE MEDALLION Prerequisite: Successful completion of the Lifesaving Society’s Bronze Star Award or 13+ years The Lifesaving Society’s Bronze Medallion course teaches an understanding of lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Rescuers learn tows and carriers, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim.

LIFESAVING SOCIETY BRONZE CROSS Prerequisite: Successful completion of Lifesaving Society Bronze Medallion Award

LIFESAVING SOCIETY JUNIOR LIFEGUARD CLUB (JLC) (8 YRS+) The Junior Lifeguard Club (JLC) offers a unique aquatic alternative for those kids who love the water by keeping them interested and active in aquatics - especially those caught between levels or programs. JLC is perfect for youth interested in active living and having serious fun!

LIFESAVING SOCIETY BRONZE STAR (8 YRS+) Bronze Star is the preBronze Medallion training standard and it is excellent preparation for success in Bronze Medallion. Participants develop problem solving, decision making skills and Water Smart confidence.

LIFESAVING SOCIETY AQUATIC EMERGENCY CARE (AEC)

RED CROSS ASSISTANT WATER SAFETY INSTRUCTOR (AWSI)

Aquatic Emergency Care (AEC) provides comprehensive training covering all aspects of first aid and CPR as well as skills specific to emergencies in an aquatic setting.

Prerequisites: 15+ years and completion of Swim Kids 10

LIFESAVING SOCIETY NATIONAL LIFEGUARD (NL) Prerequisite: Bronze Cross & current standard first-aid or AEC & 16+ years National Lifeguard (NL) builds on the skills and knowledge taught in the prerequisite certifications to develop a sound understanding of lifeguard principles, good judgement, and a mature, responsible attitude towards the role of a lifeguard.

Assistant Water Safety Instructor (AWSI) introduces candidates to the foundation of instructional skills by focusing on the theoretical knowledge that supports learning and teaching methods, styles, physical principles, progressions, communication, safety supervision and feedback.

Completion of 8 hours of practical teaching experience is required after course is complete.

RED CROSS WATER SAFETY INSTRUCTOR (WSI) Prerequisites: 15+ years and Assistant Water Safety Instructor Water Safety Instructor (WSI) prepares candidates with strategies to introduce and develop swimming and water safety skills by focusing on how to effectively teach and evaluated performance criteria, stroke development and corrective methods.

Completion of 12 hours of practical teaching experience is required.

Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all Lifesaving Society advanced training programs.

CODE COURSE

TIME

DATES FEE

24051

AWSI

9 am - 5:30 pm

Sep 27 - Oct 5, Sat & Sun $225

24067

NL/AEC Recert

8 am - 3 pm

Oct 19, Sun $80

24236

WSI

9am - 4:30 pm

Nov 1 - 9, Sat & Sun, $200

24237

WSI Recert

8 am - 12 pm

Nov 16, Sun $60

24050

AEC

8 am - 6 pm

Nov 22 & 23, Sat & Sun $215

Fri, 5 - 9 pm Sat & Sun 9 am - 5 pm

Dec 5 - 14, Fri - Sun $240

24066 NL

All leadership course materials are included in the cost of the course.

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

3

Harbour Pool Swim Programs ADAPTIVE AQUATICS Harbour Pool along with PALSS is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants.

Parent Advocates Linking Special Services (PALSS), Harbour Pool and all the students greatly appreciate the United Way for their consistent sponsorship of the Adaptive Aquatics Programs.

RATIO 1:1 DATES

DAY

TIME

CODE FEE

Sep 6 - Nov 1

Sat

12:00 - 12:40 pm 24044 $50.50

Sep 8 - Oct 27 Mon

3:00 - 3:30 pm

24043 $33.14

Nov 3 - Dec 15 Mon

3:00 - 3:30 pm

24045 $33.14

GROUP DATES

DAY

TIME

CODE FEE

Sep 6 - Nov 1

Sat

12:15 - 12:55 pm 24047 $50.50

Sep 8 - Oct 27 Mon

3:00 - 3:30 pm

24046 $33.14

Nov 3 - Dec 15 Mon

3:00 - 3:30 pm

24048 $33.14

HOMESCHOOL LESSONS

CHILDREN MUST BE COMPLETELY TOILET TRAINED PRIOR TO CLASS REGISTRATION ** Due to the popularity of this program, Harbour Pool reserves the right to restrict the number of course registrations per child.

DAY

DATES

TIME

FEE

CODE

Mon

Sep 8 - Oct 20

9:00 - 11:30 am

$84.90

24068

Mon

Sep 8 - Oct 20

1:00 - 3:30 pm

$84.90

24069

Wed

Sep 10 - Oct 22 9:00 - 11:30 am

$99.05

24070

Wed

Sep 10 - Oct 22 1:00 - 3:30 pm

$99.05

24071

Fri

Sep 12 - Oct 24 9:00 - 11:30 am

$99.05

24072

Fri

Sep 12 - Oct 24 1:00 - 3:30 pm

$99.05

24073

DAY

TIME

Sep 29 - Oct 22

Mon, Wed

2:00 - $48.25 SK 1-3 SK 4-6 SK 7-10 2:55 pm 24054 24056 24058

Mon

Oct 27 - Dec 15

9:00 - 11:30 am

$113.20

24074

2:00 - $55.15 SK 1-3 SK 4-6 SK 7-10 2:55 pm 24055 24057 24059

Mon

Oct 27 - Dec 15

1:00 - 3:30 pm

$113.20

24075

Wed

Oct 29 - Dec 17

9:00 - 11:30 am $113.20

24076

Wed

Oct 29 - Dec 17

1:00 - 3:30 pm

$113.20

24077

Fri

Nov 7 - Dec 19

9:00 - 11:30 am

$99.05

24078

Fri

Nov 7 - Dec 19

1:00 - 3:30 pm

$99.05

24079

Mon, Wed

ADAPTIVE BOOT CAMP This is a registered exercise program geared for adults and teens with special needs.

This program is for those who function best with smaller ratios between instructor and participant, but are able to do physical activity and exercise.

In-person registered required.

24049 Nov 3 - Dec 15 Mon, 3:30 - 4:15 pm $59.67

CODE CODE CODE

This un-parented class combines physical activity, art, music, stories, snack, and of course, SWIM. Each class includes a minimum half hour pool session.

DATES

Oct 27 Nov 19

FEE

PRESCHOOL PLUNGE AND PLAY (3 - 6 YRS)

DISCOVER SCUBA Come on in and give SCUBA a try! Alberta Underwater Council will supply all your snorkel and SCUBA gear. All you need is a swimsuit, towel and desire to blow some serious bubbles!

24235 Nov 23 Sun, 9:30 am - 12:00 pm $60

BABYSIZE Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness.

Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head.

24052 Sep 2 - 25 Tue & Thu, 9:45 - 10:30 am $53 24053 Sep 30 - Oct 23 Tue & Thu, 9:45 - 10:30 am $53 24312 Oct 28 - Nov 20 Tue & Thu, 9:45 - 10:30 am $46.38 24313 Nov 25 - Dec 18 Tue & Thu, 9:45 - 10:30 am $53

4

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Swim Programs PRIVATE LESSONS Harbour Pool Staff is excited to introduce registered private lessons! Those individuals looking to enroll into private lessons will be able to register just like regular lessons; online, over the phone or in person. See page 2 for registration details.

MONDAY

THURSDAY

CODE

TIME

DATES

FEE

CODE

TIME

DATES

FEE

24097

4:30 - 5:00 pm

Sep 8 - 22

$72.75

24086

6:00 - 6:30 pm

Sep 4 - 25

$97

24098

6:00 - 6:30 pm

Sep 8 - 22

$72.75

24106

5:45 - 6:15 pm

Oct 2 - 23

$97

24101

6:00 - 6:30 pm

Sep 8 - 22

$72.75

24105

5:45 - 6:30 pm

Oct 2 - 23

$145.50

24099

4:30 - 5:00 pm

Sep 29 - Oct 27

$97

24108

5:45 - 6:30 pm

Oct 30 - Nov 20

$145.50

24100

6:00 - 6:30 pm

Sep 29 - Oct 27

$97

24357

5:45 - 6:30 pm

Nov 27 - Dec 18

$145.50

24102

6:00 - 6:30 pm

Sep 29 - Oct 27

$97

24113

4:30 - 5:00 pm

Nov 3 - 24

$97

24091

6:00 - 6:30 pm

Sep 5 - 19

$72.75

24114

6:00 - 6:30 pm

Nov 3 - 24

$97

24092

6:00 - 6:30 pm

Sep 26 - Oct 24

$97

24115

4:30 - 5:30 pm

Dec 1 - 15

$72.75

24348** 5:30 - 6:30 pm

Nov 7 - 28

$194

24116

6:00 - 6:30 pm

Dec 1 - 15

$72.75

24117

6:00 - 6:30 pm

Nov 7 - 28

$97

24349** 5:30 - 6:30 pm

Dec 5 - 19

$145.50

24118

Dec 5 - 19

$72.75

24346 ** 12:00 - 1:00 pm

Sep 6 - 27

$194

24093

Sep 6 - 27

$97

24347** 12:00 - 1:00 pm

Oct 4 - Nov 1

$194

24094

12:30 - 1:00 pm

Oct 4 - Nov 1

$97

9:00 - 9:30 am

Nov 8 - 29

$97

TUESDAY 24085

6:00 - 6:30 pm

Sep 2 - 23

$97

24104

5:45 - 6:15 pm

Sep 30 - Oct 21

$97

24103

5:45 - 6:30 pm

Sep 30 - Oct 21

$145.50

24107

5:45 - 6:30 pm

Oct 28 - Nov 18

$109.13

24356

5:45 - 6:30 pm

Nov 25 - Dec 16

$145.50

WEDNESDAY

FRIDAY

6:00 - 6:30 pm

SATURDAY 12:30 - 1:00 pm

24087

4:30 - 5:00 pm

Sep 3 - 24

$97

24119

24088

6:00 - 6:30 pm

Sep 3 - 24

$97

24350** 11:45 am - 12:45 pm Nov 8 - 29

$194

24089

4:30 - 5:00 pm

Oct 1 - 22

$97

24120

12:30 - 1:00 pm

Nov 8 - 29

$97

24090

6:00 - 6:30 pm

Oct 1 - 22

$97

24121

9:00 - 9:30 am

Dec 6 - 20

$72.75

24109

4:30 - 5:00 pm

Oct 29 - Nov 19

$97

24351** 11:45 am - 12:45 pm Dec 6 - 20

$145.50

24110

6:00 - 6:30 pm

Oct 29 - Nov 19

$97

24122

Dec 6 - 20

$72.75

24111

4:30 - 5:00 pm

Nov 26 - Dec 17

$97

24112

6:00 - 6:30 pm

Nov 26 - Dec 17

$97

Beginners* For those in Sea Otter/Salamander or SK 1/2 Advanced** For those in SK 5 and up

REGISTRATION fortsask.ca 780.992.6162

12:30 - 1:00 pm

SUNDAYS 24095

12:00 - 12:30 pm

Sep 7 - 28

$97

24096

12:00 - 12:30 pm

Oct 5 - Nov 2

$97

24352

12:00 - 12:30 pm

Nov 9 - 30

$97

24353

12:00 - 12:30 pm

Dec 7 - 21

$72.75

* PROGRAM LOCATION SUBJECT TO CHANGE

5

Harbour Pool Red Cross Swim Programs RED CROSS PARENTED PRESCHOOL PROGRAMS STARFISH/DUCK (4 - 24 MTHS)

SEA TURTLE (24 - 36 MTHS)

Instructors will orientate parents, babies and toddlers to water through games, songs and active water play.

Toddlers and parents continue to learn, how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks, through fun games and songs.

RED CROSS UN-PARENTED PRESCHOOL PROGRAMS (3 - 5 YRS)

CROCODILE

SEA OTTER

SALAMANDER

SUNFISH

A transitional level in which preschoolers are transferred to the care of the instructor.

Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor. These are taught through games and activities.

Preschoolers use games and activities to further develop their floats and glides and learn to swim 2 metres. Front swim and roll-over glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).

Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, rollover and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.

6

REGISTRATION fortsask.ca 780.992.6162

Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres.

Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.

WHALE Preschoolers continue to develop their flutter kick, front and back swims and distance.

Swimmers are introduced to deep water safety skills including throwing assists.

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs RED CROSS SWIM KIDS PROGRAMS (6+ YRS)

SWIM KIDS 1

SWIM KIDS 4

SWIM KIDS 7

SWIM KIDS 9

An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance.

Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.

Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.

This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness.

Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues.

SWIM KIDS 2 Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Devices (PFD).

SWIM KIDS 3 While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.

SWIM KIDS 5 Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.

SWIM KIDS 8 All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-first surface dives, dangers of open water and rescue breathing.

SWIM KIDS 10 This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives.

SWIM KIDS 6 Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists.

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

7

Harbour Pool Red Cross Swim Programs MON & WED PM

DATE

COURSE

TIME

Session 1 Sep 3 - 24 Session 2 Sep 29 - Oct 22 7 Lessons Preschool Levels $44.19 Swim Kids 1 - 4 $44.19 Swim Kids 5 - 10 $47.69

Sep 3 - 24

Starfish/Duck

1:15 - 1:55 pm

Sep 3 - 24

Sea Otter

1:15 - 1:55 pm

Sep 3 - 24

Salamander

1:15 - 1:55 pm

24183

Sep 3 - 24

Sunfish

1:15 - 1:55 pm

24203

Sep 3 - 24

Sea Turtle

2:00 - 2:40 pm

24138

Session 3 Oct 27 - Nov 19 Session 4 Nov 24 - Dec 17 8 Lessons Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $50.50

Sep 3 - 24

Sea Otter

2:00 - 2:40 pm

24148

Sep 3 - 24

Salamander

2:00 - 2:40 pm

24184

Sep 3 - 24

Crocodile/Whale

2:00 - 2:40 pm

24221

Sep 29 - Oct 22

Starfish/Duck

1:15 - 1:55 pm

24132

Sep 29 - Oct 22

Sea Otter

1:15 - 1:55 pm

24153

Sep 29 - Oct 22

Salamander

1:15 - 1:55 pm

24189

Sep 29 - Oct 22

Sunfish

1:15 - 1:55 pm

24207

Sep 29 - Oct 22

Crocodile/Whale

2:00 - 2:40 pm

24224

Oct 27 - Nov 19

Sea Turtle

1:15 - 1:55 pm

24141

Oct 27 - Nov 19

Sea Otter

Oct 27 - Nov 19

Salamander

Oct 27 - Nov 19

Sunfish

1:15 - 1:55 pm

24209

Oct 27 - Nov 19

Crocodile/Whale

2:00 - 2:40 pm

24226

Nov 24 - Dec 17

Starfish/Duck

1:15 - 1:55 pm

24136

Nov 24 - Dec 17

Sea Otter

1:15 - 1:55 pm

24163

Nov 24 - Dec 17

Crocodile/Whale

1:15 - 1:55 pm

24231

Nov 24 - Dec 17

Sea Turtle

2:00 - 2:40 pm

24143

Nov 24 - Dec 17

Salamander

2:00 - 2:40 pm

24199

Nov 24 - Dec 17

Sunfish

2:00 - 2:40 pm

24214

8

REGISTRATION fortsask.ca 780.992.6162

CODE 24129

24147

1:15 - 1:55 pm 1:15 - 1:55 pm

24156

24192

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs TUE & THU AM

DATE

COURSE

TIME

CODE

Session 1 Sep 2 - 25 Session 2 Sep 30 - Oct 23 8 Lessons Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $54.50

Sep 2 - 25

Starfish/Duck

9:00 - 9:40 am

24128

Sep 2 - 25

Sea Otter

9:00 - 9:40 am

24145

Sep 2 - 25

Crocodile/Whale

9:00 - 9:40 am

24219

Sep 2 - 25

Salamander

9:45 -10:25 am

24181

Sep 2 - 25

Sunfish

9:45 -10:25 am

24202

Session 3 Oct 28 - Nov 20 7 Lessons Preschool Levels $44.19 Swim Kids 1 - 4 $44.19 Swim Kids 5 - 10 $44.19

Sep 30 - Oct 23

Sea Turtle

9:00 - 9:40 am

24140

Sep 30 - Oct 23

Salamander

9:00 - 9:40 am

24190

Sep 30 - Oct 23

Sunfish

9:00 - 9:40 am

24208

Sep 30 - Oct 23

Sea Otter

9:45 -10:25 am

24154

Session 4 Nov 25 - Dec 18 8 Lessons Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $54.50

Sep 30 - Oct 23

Crocodile/Whale

9:45 -10:25 am

24225

Oct 28 - Nov 20

Starfish/Duck

9:00 - 9:40 am

24134

Oct 28 - Nov 20

Salamander

9:00 - 9:40 am

24193

Oct 28 - Nov 20

Sunfish

9:00 - 9:40 am

24210

Oct 28 - Nov 20

Sea Otter

9:45 -10:25 am

24157

Oct 28 - Nov 20

Crocodile/Whale

9:45 -10:25 am

24227

Nov 25 - Dec 18

Sea Turtle

9:00 - 9:40 am

24144

Nov 25 - Dec 18

Sea Otter

9:00 - 9:40 am

24164

Nov 25 - Dec 18

Crocodile/Whale

9:00 - 9:40 am

24232

Nov 25 - Dec 18

Salamander

9:45 -10:25 am

24200

Nov 25 - Dec 18

Sunfish

9:45 -10:25 am

24215

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

9

Harbour Pool Red Cross Swim Programs TUE & THU PM

DATE

COURSE

TIME

CODE

Session 1 Sep 2 - 25 Session 2 Sep 30 - Oct 23 8 Lessons Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $54.50

Sep 2 - 25

Sea Otter

4:00 - 4:40 pm

24146

Sep 2 - 25

Salamander

4:00 - 4:40 pm

24182

Sep 2 - 25

SK 3

4:00 - 4:40 pm

24265

Sep 2 - 25

SK 5/6

4:15 - 5:10 pm

24287

Sep 2 - 25

Sea Otter/Salamander

4:45 - 5:25 pm

24167

Session 3 Oct 28 - Nov 20 7 Lessons Preschool Levels $44.19 Swim Kids 1 - 4 $44.19 Swim Kids 5 - 10 $44.19

Sep 2 - 25

SK 2

4:45 - 5:25 pm

24258

Sep 2 - 25

SK 4

4:45 - 5:25 pm

24278

Sep 2 - 25

SK 1

5:15 - 5:55 pm

24238

Sep 2 - 25

Sea Turtle

5:30 - 6:10 pm

24137

Session 4 Nov 25 - Dec 18 8 Lessons Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $54.50

Sep 2 - 25

Crocodile/Whale

5:30 - 6:10 pm

24220

Sep 2 - 25

SK 7/8

5:30 - 6:25 pm

24299

Sept 30 - Oct 23

Sea Otter

4:00 - 4:40 pm

24155

Sept 30 - Oct 23

SK 1

4:00 - 4:40 pm

24243

Sept 30 - Oct 23

SK 3

4:00 - 4:40 pm

24269

Sept 30 - Oct 23

SK 4

4:15 - 4:55 pm

24282

Sept 30 - Oct 23

SK 2

4:45 - 5:25 pm

24263

Sept 30 - Oct 23

SK 5

4:45 - 5:40 pm

24285

Sept 30 - Oct 23

SK 6

4:45 - 5:40 pm

24297

Sept 30 - Oct 23

Starfish/Duck

5:00 - 5:40 pm

24133

Sept 30 - Oct 23

Sea Otter/Salamander

5:30 - 6:10 pm

24171

Sept 30 - Oct 23

Salamander

5:45 - 6:25 pm

24191

Oct 28 - Nov 20

Sea Otter

4:00 - 4:40 pm

24158

Oct 28 - Nov 20

Salamander

4:00 - 4:40 pm

24194

Oct 28 - Nov 20

SK 4

4:00 - 4:40 pm

24283

Oct 28 - Nov 20

SK 2

4:15 - 4:55 pm

24264

Oct 28 - Nov 20

Sea Otter/Salamander

4:45 - 5:25 pm

24172

Oct 28 - Nov 20

SK 1

4:45 - 5:25 pm

24244

Oct 28 - Nov 20

SK 5/6

4:45 - 5:40 pm

24290

Oct 28 - Nov 20

SK 3

5:00 - 5:40 pm

24270

Oct 28 - Nov 20

Sunfish

5:30 - 6:10 pm

24211

Oct 28 - Nov 20

SK 9/10

5:30 - 6:25 pm

24305

Oct 28 - Nov 20

Starfish/Duck/Sea Turtle

5:45 - 6:25 pm

24123

Nov 25 - Dec 18

Sea Otter

4:00 - 4:40 pm

24165

Nov 25 - Dec 18

SK 1

4:00 - 4:40 pm

24329

Nov 25 - Dec 18

SK 2

4:00 - 4:40 pm

24334

Nov 25 - Dec 18

Salamander

4:45 - 5:25 pm

24201

Nov 25 - Dec 18

SK 3

4:45 - 5:25 pm

24338

Nov 25 - Dec 18

Stroke Improvement

4:45 - 5:40 pm

24355

Nov 25 - Dec 18

SK 4

5:30 - 6:10 pm

24341

Nov 25 - Dec 18

SK 5/6

5:30 - 6:25 pm

24293

10

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs FRI PM

DATE

COURSE

TIME

CODE

Session 1 Sep 5 - Oct 24 Session 2 Nov 7 - Dec 19 7 Lessons Preschool Levels $44.19 Swim Kids 1 - 4 $44.19 Swim Kids 5 - 10 $47.69

Sep 5 - Oct 24

Sea Otter

4:00 - 4:40 pm

24149

Sep 5 - Oct 24

Salamander

4:00 - 4:40 pm

24185

Sep 5 - Oct 24

Crocodile/Whale

4:00 - 4:40 pm

24222

Sep 5 - Oct 24

SK 4

4:15 - 4:55 pm

24279

Sep 5 - Oct 24

Sea Otter/Salamander

4:45 - 5:25 pm

24169

Sep 5 - Oct 24

SK 3

4:45 - 5:25 pm

24266

Sep 5 - Oct 24

SK 5/6

4:45 - 5:40 pm

24345

Sep 5 - Oct 24

SK 7/8

5:00 - 5:55 pm

24301

Sep 5 - Oct 24

SK 2

5:30 - 6:10 pm

24260

Sep 5 - Oct 24

SK 9/10

5:30 - 6:25 pm

24304

Sep 5 - Oct 24

SK 1

5:45 - 6:25 pm

24240

Nov 7 - Dec 19

Salamander

4:00 - 4:40 pm

24197

Nov 7 - Dec 19

SK 1

4:00 - 4:40 pm

24327

Nov 7 - Dec 19

SK 3

4:00 - 4:40 pm

24336

Nov 7 - Dec 19

SK 6

4:15 - 5:10 pm

24298

Nov 7 - Dec 19

SK 2

4:45 - 5:25 pm

24332

Nov 7 - Dec 19

SK 4

4:45 - 5:25 pm

24339

Nov 7 - Dec 19

SK 5

4:45 - 5:40 pm

24286

Nov 7 - Dec 19

Sea Otter

5:15 - 5:55 pm

24161

Nov 7 - Dec 19

Starfish/Duck/Sea Turtle

5:30 - 6:10 pm

24124

Nov 7 - Dec 19

Sunfish

5:45 - 6:25 pm

24212

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

11

Harbour Pool Red Cross Swim Programs SAT

DATE

COURSE

TIME

CODE

Session 1 Sep 6 - Nov 1 8 Lessons Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $54.50

Sep 6 - Nov 1

Starfish/Duck

9:00 - 9:40 am

24130

Sep 6 - Nov 1

Sea Otter/Salamander

9:00 - 9:40 am

24170

Sep 6 - Nov 1

Crocodile/Whale

9:00 - 9:40 am

24223

Sep 6 - Nov 1

Adult/Teen

9:00 - 9:55 am

24233

Session 2 Nov 8 - Dec 20 7 Lessons Preschool Levels $44.19 Swim Kids 1 - 4 $44.19 Swim Kids 5 - 10 $47.69

Sep 6 - Nov 1

Sea Otter

9:45 - 10:25 am

24150

Sep 6 - Nov 1

SK 1/2

9:45 - 10:25 am

24245

Sep 6 - Nov 1

SK 4

9:45 - 10:25 am

24280

Sep 6 - Nov 1

SK 3

10:00 - 10:40 am

24267

Sep 6 - Nov 1

Salamander

10:30 - 11:10 am

24186

Sep 6 - Nov 1

Sunfish

10:30 - 11:10 am

24205

Sep 6 - Nov 1

SK 5/6

10:30 - 11:25 am

24288

Sep 6 - Nov 1

Sea Turtle

10:45 - 11:25 am

24316

Sep 6 - Nov 1

SK 1

11:15 - 11:55 am

24241

Sep 6 - Nov 1

SK 3/4

11:15 - 11:55 am

24272

Sep 6 - Nov 1

SK 2

11:30 - 12:10 pm

24261

Sep 6 - Nov 1

SK 7/8

11:30 - 12:25 pm

24302

Nov 8 - Dec 20

Sea Turtle

9:00 - 9:40 am

24142

Nov 8 - Dec 20

Sunfish

9:00 - 9:40 am

24213

Nov 8 - Dec 20

Salamander

9:30 - 10:10 am

24198

Nov 8 - Dec 20

SK 1

9:45 - 10:25 am

24328

Nov 8 - Dec 20

SK 5/6

9:45 - 10:25 am

24292

Nov 8 - Dec 20

SK 2

10:15 - 10:55 am

24333

Nov 8 - Dec 20

Sea Otter

10:30 - 11:10 am

24162

Nov 8 - Dec 20

SK 9/10

10:45 - 11:40 am

24344

Nov 8 - Dec 20

Starfish/Duck

11:00 - 11:40 am

24135

Nov 8 - Dec 20

SK 3

11:15 - 11:55 am

24337

Nov 8 - Dec 20

SK 4

11:45 - 12:25 pm

24340

Nov 8 - Dec 20

Crocodile/Whale

12:00 - 12:40 pm

24229

12

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs SUN PM

DATE

COURSE

TIME

CODE

Session 1 Sep 7 - Nov 2 8 Lessons Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $54.50

Sep 7 - Nov 2

SK 1/2

12:15 - 12:55 pm

24246

Sep 7 - Nov 2

SK 3/4

12:15 - 12:55 pm

24273

Sep 7 - Nov 2

Sea Otter

12:30 - 1:10 pm

24151

Sep 7 - Nov 2

Salamander

1:00 - 1:40 pm

24187

Sep 7 - Nov 2

SK 5/6

1:00 - 1:55 pm

24294

Sep 7 - Nov 2

Sunfish

1:15 - 1:55 pm

24206

Nov 9 - Dec 21

Starfish/Duck /Sea Turtle

12:15 - 12:55 pm

24125

Nov 9 - Dec 21

Sea Otter/Salamander

12:15 - 12:55 pm

24173

Nov 9 - Dec 21

SK 1/2

12:30 - 1:10 pm

24247

Nov 9 - Dec 21

SK 3/4

1:00 - 1:40 pm

24275

Nov 9 - Dec 21

Stroke Improvement

1:00 - 1:55 pm

24354

Nov 9 - Dec 21

Crocodile/Whale

1:15 - 1:55 pm

24230

WED PM

DATE

COURSE

TIME

CODE

Session 1 Sep 3 - Oct 22 Session 2 Oct 30 - Dec 18 8 Lessons Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $54.50

Sep 3 - Oct 22

Sunfish

4:30 - 5:10 pm

24204

Sep 3 - Oct 22

SK 2

4:30 - 5:10 pm

24259

Sep 3 - Oct 22

SK 9/10

4:30 - 5:25 pm

24303

Sep 3 - Oct 22

SK 3/4

5:00 - 5:40 pm

24271

Sep 3 - Oct 22

SK 1

5:15 - 5:55 pm

24239

Sep 3 - Oct 22

SK 7/8

5:15 - 6:10 pm

24300

Sep 3 - Oct 22

Sea Turtle

5:30 - 6:10 pm

24139

Sep 3 - Oct 22

Sea Otter/Salamander

5:45 - 6:25 pm

24168

Oct 29 - Dec 17

Sea Otter

4:30 - 5:10 pm

24159

Oct 29 - Dec 17

SK 7/8

4:30 - 5:25 pm

24342

Oct 29 - Dec 17

SK 3

4:45 - 5:25 pm

24335

Oct 29 - Dec 17

SK 2

5:00 - 5:40 pm

24330

Oct 29 - Dec 17

Salamander

5:15 - 5:55 pm

24195

Oct 29 - Dec 17

SK 4

5:30 - 6:10 pm

24284

Oct 29 - Dec 17

SK 9/10

5:30 - 6:25 pm

24343

Oct 29 - Dec 17

SK 1

5:45 - 6:25 pm

24325

Session 2 Nov 9 - Dec 21 7 lessons Preschool Levels $44.19 Swim Kids 1 - 4 $44.19 Swim Kids 5 - 10 $47.69

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

13

Harbour Pool Red Cross Swim Programs MON PM

DATE

COURSE

TIME

CODE

Session 1 Sep 8 - Oct 27 Session 2 Nov 3 - Dec 15 7 Lessons Preschool Levels $44.19 Swim Kids 1 - 4 $44.19 Swim Kids 5 - 10 $47.69

Sep 8 - 27

Starfish/Duck

4:30 - 5:10 pm

24131

Sep 8 - 27

Salamander

4:30 - 5:10 pm

24188

Sep 8 - 27

SK 2

4:30 - 5:10 pm

24262

Sep 8 - 27

SK 4

5:00 - 5:40 pm

24281

Sep 8 - 27

Sea Otter

5:15 - 6:10 pm

24152

Sep 8 - 27

SK 1

5:15 - 5:55 pm

24242

Sep 8 - 27

SK 5/6

5:15 - 6:10 pm

24289

Sep 8 - 27

SK 3

5:45 - 6:25 pm

24268

Nov 3 - Dec 15

SK 1

4:30 - 5:10 pm

24326

Nov 3 - Dec 15

SK 5/6

4:30 - 5:25 pm

24291

Nov 3 - Dec 15

Crocodile/Whale

4:45 - 5:25 pm

24228

Nov 3 - Dec 15

Sea Otter

5:00 - 5:40 pm

24160

Nov 3 - Dec 15

SK 3/4

5:15 - 5:55 pm

24274

Nov 3 - Dec 15

Salamander

5:30 - 6:10 pm

24196

Nov 3 - Dec 15

Adult/Teen

5:30 - 6:25 pm

24324

Nov 3 - Dec 15

SK 2

5:45 - 6:25 pm

24331

14

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Infant-Parental Fitness-Wellness BABY BELLY BLAST (18 YRS+) The instructor will guide you through a fun, safe fitness workout while baby enjoys the stroller. Be prepared to work up a sweat, tone muscles, build strength and blast the baby belly! All fitness levels welcome as the instructor will modify exercises accordingly.

ATCO Gym Dow Centennial Centre 22986 Sep 9 - Dec 9 Tue, 1:15 - 2:15 pm $87

STROLLER STRIDE AND STRENGTH (18 YRS+) Get your heart pumping and burn baby weight fast as you walk, run, jump and lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness. Older children must be able to stay in the stroller.

ATCO Gym Dow Centennial Centre 22987 Sep 11 - Dec 11 Thu, 10:30 - 11:30 am $87

MOM’S ON MOVEBALLTM (18 YRS+) Get moving like never before moms! This functional, time effective, heart pumping and fun whole body workout uses the innovative and versatile weighted Moveball™. You’ll love the signature movements and high energy intervals designed to launch you beyond your fitness goals.

All levels of ability from beginner to athlete are welcome.

ATCO Gym Dow Centennial Centre 22989 Sep 12 - Dec 12 Fri, 10:30 - 11:30 am $87

MOM AND ME POST-NATAL PILATES/ YOGA (18 YRS+) Rebuild your pelvic floor muscles and bond with your baby at the same time! This post-natal fitness class will focus on strengthening your pelvic floor muscles, your abdominals, your back and hips. Gentle Pilates and Yoga exercises will help bring balance, flexibility, stability and strength back to your body after childbirth. Have fun getting fit with your baby.

Babies should be no older than 5 months.

Pacesetter Room Dow Centennial Centre 24570 Sep 10 - Dec 10 Wed, 10:30 - 11:30 am $133

OUTDOOR/ INDOOR STROLLER RUN & ROLL (18 YRS+) Head outdoors in the fresh fall air as you get your body back into shape. Run, walk, and tone for overall conditioning. Babies may be incorporated into the strength component of the class and must be in a stroller for the walking/ running. Classes will be outdoors weather permitting, then indoors for remainder of the session.

ATCO Gym/Outdoors Dow Centennial Centre 22988 Sep 8 - Dec 1 Mon, 10:30 - 11:30 am $81

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

15

Child-Youth Fitness-Wellness ALL OUT ATHLETICS

BOUNCY CASTLES

(10 - 14 YRS+) Whatever your sport this class will improve your game working on agility, power, speed and endurance. Off season for your sport? Stay strong... play strong!

FALL BREAK (3 - 14 YRS) Wristbands required.

Under 2 are FREE.

ATB Leisure Zone Dow Centennial Centre 22997 Sep 9 - Dec 2 Tue, 4:45 - 5:45 pm $75

Children 5 and under require adult supervision.

Nov 10 - 14 Mon, Wed, Thu, & Fri, 9 - 11 am, Noon - 3 pm Tue, Noon - 3 pm

PRESCHOOL YOGA (3 - 5 YRS) Introduce your preschoolers to yoga. Deep breathing, stretching and relaxation; combining movements with breathing to help keep the body and mind healthy and calm. Explanations are clear and easy for children to follow.

Aux Sable Flexhall Dow Centennial Centre 22978 Sep 11 - Oct 30 Thu, 1:30 - 2:30 pm $60 22984 Nov 6 - Dec 11 Thu, 1:30 - 2:30 pm $45

YOGA INSPIRED STRETCH FOR ATHLETES (10 YRS+) Strength-flexibility-balance.

A stretch class focusing on breath awareness and range of motion to reduce risk of injury in sport.

Lions Pride Dow Centennial Centre 22963 Sep 14 - Dec 14 Sun, 7:00 - 8:00 pm $117

16

STRANGER SMARTS (7 - 10 YRS) Kidproof Child Safety Stranger Smarts course will learn invaluable information in a nonthreatening, entertaining environment. It helps to reduce fear and anxiety by providing children with skills, confidence and knowledge they need by teaching them to make safe choices and react safely when approached by someone they don’t know.

BABYSITTER TRAINING (11 - 14 YRS)

AT HOME ALONE + FIRST AID (10 YRS+)

Kids learn how to be a greeat babysitter in the Kidproof Child Safety Babysitter’s Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know. After participating, the children will be confident and prepared to be the best babysitter possible.

Kids participating in Kidproof Child Safety At Home Alone plus First Aid program will learn how to look after themselves and handle minor first aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time.

7 hours Includes: Babysitters Handbook and wallet card.

4 hours

Pacesetter Room Dow Centennial Centre 18608 Sep 13 Sat, 10:00 am - 5:00 pm $60

Scotia Bank Studio Dow Centennial Centre 18609 Sep 20 Sat, 1:00 - 5:00 pm $55

Includes student book.

Pacesetter Room Dow Centennial Centre 18610 Sep 20 Sat, 10:00 am - 12:00 pm $35

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Child-Youth Fitness-Wellness

SPORTBALL

TM

Sportball is a noncompetitive skill based program featuring soccer, volleyball, baseball, tennis, basketball, hockey and golf.

Aux Sable Flexhall Dow Centennial Centre (2 - 3 YRS) 23031 Sep 14 - Nov 23 Sun, **10:00 - 10:45 am $140

HOME SCHOOL SPORT FIT (6 YRS+)

THREE FOR FREE

Add physical activity to the home school program.

Your child will participate in beachball volleyball, soccer, floor hockey, skating, basketball, volleyball, dodgeball, skipping and badminton.

Do you want to work out in the Apple Fitness Centre on your own? In only 3 sessions, our certified trainer will teach you proper techniques for strength training, and help you learn how to act responsibly in a Fitness Centre. You must complete three sessions in order to complete the program, but they do not have to be consecutive sessions.

ATCO Gym Dow Centennial Centre 20649 Sep 18 - Dec 11 Thu, 1:15 - 2:15 pm $81

NO SCHOOL FUN DAYS (6 - 12 YRS) The kids are out of school so we have something for them to do while you enjoy our fitness centre or a drop in fitness class. Wristband required. Supervised activity.

(3 - 5 YRS) 23032 Sep 14 - Nov 23 Sun, 11:00 am - 12:00 pm $140

(12 - 14 YRS)

(5 - 7 YRS) 23029 Sep 14 - Nov 23 Sun, 9:00 - 10:00 am $140

(7 - 9 YRS) Ultimate Soccer is a class that is dedicated to combining functional fitness with soccer skills.

The Sportballers will take part in a workout that is based on fun games and activities as well as learn new soccer skills that are implemented into game situations. It is a great combination of fun, fitness and getting kids ready to play soccer on a team.

Aux Sable Flexhall Dow Centennial Centre 24820 Sep 14 - Nov 23 Sun, 12:00 - 1:00pm $140

Agrium Soccer Field A Dow Centennial Centre (16 MTHS - 2 YRS) 23030 Sep 16 - Nov 25 Tue, **9:15 - 9:45 am $130

A waiver form for each participant must be filled out by a parent before their first class.

Apple Fitness Centre Dow Centennial Centre 22993 Sep 6 - Dec 27 Sat, 12:30 - 1:30 pm FREE

ULTIMATE SOCCER

(2 - 3 YRS) 23033 Sep 16 - Nov 25 Tue, **9:45 - 10:30 am $140 (3 - 5 YRS) 23034 Sep 16 - Nov 25 Tue, 10:30 - 11:30 am $140 ** Parents must be

present during class.

Agrium Soccer Field Dow Centennial Centre Games & Sports Fri, Oct 17, 9:00 - 10:30 am

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

17

Child-Youth Fitness-Wellness JUMP ROPE TEAM (7 YRS+)

FUELED FOR FUN!

Jumprope is a fun, energetic class with emphasis on single rope, double dutch and group routines. It is one of the best overall physical activities for improving cardiovascular fitness, strengthening muscles and increasing bone density. Jumprope develops coordination, agility and balance which is why high performance athletes use rope skipping as a training component.

(6 - 10 YRS)

Skip rope included in fee.

ATB Leisure Zone Dow Centennial Centre Recreational Team (6yrs +) 24726 Sep 19 - Dec 12 Fri, 6:30 - 7:30 pm $62 Demonstration Team (9yrs +) 24735 Sep 19 - Dec 19 Fri, 6:30 - 8:00 pm $85

OBSTACLE RELAY PLAY (6 - 12 YRS)

A brand new program to help keep your kids active, healthy, and having fun for life. Learn the basics of nutrition, exercise, and physical activity alongside your children in this fun, interactive class. Both parents/ guardians are welcome to join for free, attendance by at least one parent or guardian is mandatory for all 3 classes.

ATCO Gym West Dow Centennial Centre 22990 Sep 13 - 27 Sat, 11:15 am - 12:15 pm $40

Balance, crawl, jump, pull, reach, toss, walk and weave your way through fun and friendly obstacle courses. A great activity for you and your friends.....come play!

Atco Gym Dow Centennial Centre 24585 Sep 9 - Dec 16 Tue, 3:50 - 5:00 pm $65 First child $45 Each additional child Win Ferguson Gym 9529 89 St 24586 Sep 12 - Dec 12 Fri, 3:30 - 5:00 pm $70 First child $45 Each additional child

HOOPDADOO (6 YRS+) A new, fun fitness class for kids combining hoop-fit and hoop dance. This workout will get those hearts pumping and keep those faces smiling!

Aux Sable Flexhall Dow Centennial Centre 22991 Sep 16 - Nov 4 Tue, 5:00 - 6:00 pm $52

18

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth Fitness-Wellness

ZUMBA ! ®

LEARN TO ZUMBA® (13 YRS+)

ZUMBA® is exercise in disguise! This Latin-based dance fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don’t worry if you have two left feet, Zumba® is designed to suit all fitness levels and abilities. Bring a friend! Ditch the workout, JOIN THE PARTY!

ZUMBA® (13 YRS+) Nothing is set in stone. It is how the music grabs you. Looking for a different style of workout. This hip hop class starts with a stretch, then learn some moves, and practice while challenging your cardio. Get your heart pump’n, improve your health and have some fun.

MONDAY

WEDNESDAY

Lions Mane Banquet Hall Dow Centennial Centre 20396 Sep 2 - Sep 4 Tue & Thu, 7:00 - 8:00 pm $10

Lions Mane Banquet Hall Dow Centennial Centre 20402 Sep 8 - Oct 20 Mon, 6:00 - 7:00 pm $78

Gym James Mowat 20398 Sep 10 - Oct 15 Wed, 7:00 - 8:00 pm $78

20411 Oct 27 - Dec 1 Mon, 6:00 - 7:00 pm $78

20399 Oct 22 - Dec 3 Wed, 7:00 - 8:00 pm $78

HOOP IT UP CARDIO DANCE FIT (13 YRS+)

SOCIAL DANCE

Here’s your chance to get your ‘grove on’ and party your way to a healthier you. We are going to crank up the tunes and get an amazing cardio workout! You will get to practice (or learn for the first time) proper dance steps to a wide range of dance moves, including the cha cha, samba, jive, waltz, polka plus many more! Add some hula hoop moves for a great core workout. No need for partners or previous dance experience. If you are into fun fitness this one is definitely for you!

Scotia Bank Studio Dow Centennial Centre 20397 Sep 8 - Nov 24 Mon, 5:30 - 6:30 pm $75

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

(13 YRS+) For all levels to learn steps that you can use on every occasion.

You will learn a variety of practical dances to help you enjoy weddings, holiday gatherings or a night out. Add spice to your dance steps with basic easy to do moves. Couples are required.

Gym Pope John XXlll School 20403 Sep 8 - Oct 20 Mon, 7:00 - 8:30 pm $90*pp

* PROGRAM LOCATION SUBJECT TO CHANGE

20405 Oct 27 - Dec 1 Mon, 7:00 - 8:30 pm $90*pp *pp - Per Person

19

Adult-Youth Fitness-Wellness

BARRE BURN

BELLY DANCE

BELLY DANCE

(13 YRS+)

(LEVEL ONE) (13 YRS+)

(LEVEL TWO) (13 YRS+)

High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training. It is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.

No dance experience or tutus required! Let your inner ballerina shine!

Belly dancing is a wonderful low impact exercise that tones the entire body! It’s a beautiful celebration of the female body and your natural sensuality. In this introductory level class, you will learn basic belly dance movements and combinations in a fun, supportive environment.

Previous dance experience is not required.

This class is designed as a continuation from Belly Dance (Level One). You will add more complex movements, start basic layering and learn choreography. Students must have taken three full sessions of level one before enrolling in this class.

ATB Leisure Zone Dow Centennial Centre 24581 Sep 10 - Nov 5 Wed, 10:15 - 11:15 am $90

20

24582 Sep 8 - Nov 3 Mon, 10:45 - 11:45 am $90 24583 Sep 13 - Nov 8 Sat, 10:45 - 11:45 am $90

Drama Room Rudolph Hennig School 24578 Sep 17 - Dec 3 Wed, 6:00 - 7:30 pm $132

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Drama Room Rudolph Hennig School 24587 Sep 17 - Dec 3 Wed, 7:30 - 9:00 pm $132

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth Fitness-Wellness 20! 20! 20! (13 YRS+) STEP-STRENGTH-CORE

BIGGEST WINNER

A total body workout that will leave you feeling energized after 20 minutes of cardiovascular step training, 20 minutes of body sculpting and 20 minutes of core conditioning.

Join us and see why this program is so successful!

ATCO Gym Dow Centennial Centre 20590 Sep 10 - Dec 10 Wed, 7:30 - 8:30 pm $87

FREE TO MOVE (13 YRS+) Full body movements to support and strengthen a healthy strong YOU. Work towards small changes in your posture to enable freedom of movement. Gentle moves to stretch and release tension using foam rollers and other various equipment.

Aux Sable Flexhall Dow Centennial Centre 20578 Sep 13 - Dec 6 Sat, 10:00 - 11:00 am $81

(18 YRS+)

The Biggest Winner features a workout with a certified personal trainer 3 times per week, weekly educational components focusing on health and wellness, nutritional guidance and food journaling, private weighing and measuring, and motivational speakers.

A FREE membership during the program period is included. The Biggest Winner grand prize is a one year membership to the Dow Centennial Centre and a personal training package.

Subsidiary prizes will also be awarded, but the best reward is a healthy lifestyle.

ATB Leisure Zone Dow Centennial Centre 20572 Sep 13 - Nov 29 Tue & Thu, 6:30 - 8:00 pm Sat, 8:30 - 10:30 am $685

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

S-M-A-R-T START (13 YRS+) Stretching-Muscles-AndResistance-Training. Not sure how to start your fitness routine? Workout SMART in this effective 45 minute class that will fire up your metabolism and wakeup your muscles.

ATCO Gym West Dow Centennial Centre 20582 Sep 9 - Dec 9 Tue, 6:30 - 7:15 pm $80

* PROGRAM LOCATION SUBJECT TO CHANGE

FOREVER FIT (13 YRS+) Want to be functionally fit for life, have more energy and feel stronger? These are just some of the great benefits of joining Forever Fit. Aux Sable Flexhall Dow Centennial Centre 20627 Sep 9 - Dec 9 Tue, 9:00 - 10:00 am $81 24588 Sep 11 - Dec 11 Thu, 9:00 - 10:00 am $87

21

Adult-Youth Fitness-Wellness TRX MOVEBALLTM & MORE TRAINING (13 YRS+)

EXTREME CORE & MORE (13 YRS+)

This is functional fitness at its finest. Come for a whole body workout that includes cardio, strength and plenty of core work. It’s an athletic, challenging, and time effective workout that uses TRX, Moveball™ and other equipment. Suitable for all fitness levels.

A high intensity class designed to strengthen the lower body, target the abs, glutes and core.

ATB Leisure Zone Dow Centennial Centre 20602 Sep 14 - Dec 14 Sun, 1:00 - 2:00 pm $81

ATB Leisure Zone Dow Centennial Centre 20574 Sep 9 - Dec 2 Tue, 10:30 - 11:30 am $81 24577 Sep 10 - Dec 10 Wed, 12:05 - 12:50 pm $87

MOVEBALLTM MELTDOWN (13 YRS+) Bring this innovative and versatile weighted MoveballTM into your workout for 20 minutes of cardio, 20 minutes of resistance and 20 minutes of core.

ATB Leisure Zone Dow Centennial Centre 20584 Sep 8 - Dec 8 Mon, 6:00 - 7:00 pm $81 20576 Sep 11 - Dec 11 Thu, 5:50 - 6:50 pm $87

KETTLE CROSS (13 YRS+) Take your training to the next level! This class will include Kettlebell, TRX ropes, HIIT, plyometrics and more to give you a fierce workout and all round strength and conditioning.

ATCO Gym East Dow Centennial Centre 20607 Sep 11 - Dec 11 Thu, 6:25 - 7:25 pm $87

22

SANDBELL® BOOTCAMP

BUSTIN’ BUTTS & GUTS

MUSCLE UP YOUR METABOLISM

(13 YRS+)

(13 YRS+)

(13 YRS+)

Try the newest fitness trend, Sandbells® ! Functional, dynamic exercises combined in a bootcamp setting that is guaranteed to get your heart pumping and in a full body workout!

Bust out your workout gear and get ready to tone, strengthen and define your abdominal and thigh region with specifically designed exercises that will get results.

A wide variety of equipment will bring interest to your workout.

No Impact! Increase Metabolism! Build Core Strength!

Sandbells® are soft, flexible weighted discs and are appropriate for all levels.

ATB Leisure Zone Dow Centennial Centre 20581 Sep 8 - Dec 8 Mon, 9:30 - 10:30 am $87

ATCO Gym East Dow Centennial Centre 20601 Sep 13 - Dec 6 Sat, 11:10 am - 12:00 pm $81

20597 Sep 8 - Dec 8 Mon, 7:30 - 8:30 pm $87

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

A challenging strength training workout designed to increase muscle definition, improve functional and CORE strength all which contribute to boost your metabolism! A stretch component is included to improve flexibility creating long lean muscles.

ATCO Gym Dow Centennial Centre 20568 Sep 8 - Dec 15 Mon, 5:00 - 6:00 pm $87

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth Fitness-Wellness RUNNING INTRODUCTION CLINIC (13 YRS+) This 9 week non intimidating clinic is for people who want to learn how to run. The experienced coach will alleviate any fear you may have about running. No previous running experience is required. This clinic is also ideal if you have some limited running experience but want to learn the right information to make your running easier. The low impact method of running will be taught.

With the slow methodical progression and the proven run/walk system you will discover how easy running is. You will complete this clinic with the right information to make running an easy and safe fitness lifestyle. Goal setting and outdoor practice runs will be included and adjusted for your particular ability. Typical goals from new runners are Learn to Run, 5K or 10K and some runners start to prepare for a future half marathon clinic.

See www.runclinics.ca.

Pacesetter Room Dow Centennial Centre 20600 Sep 11 - Nov 6 Thu, 6:30 - 8:00 pm $60 $45 (With certificate from previous course)

TREKKING FOR RESULTS (13 YRS+) Love walking but want better results? The secret weapon, walking poles! Walking with poles has been shown to boost calorie burn by an average of 15-20% and up to 50% compared to regular walking. Results are fast-tracked due to swinging the poles which engages the arms, shoulders, and back muscles increasing upper body strength. Learn the technique and enjoy the great outdoors.

Dow Centennial Centre Outdoors 20586 Sep 9 - 16 Tue, 6:00 - 7:00 pm $15

RUNNING IMPROVEMENT CLINIC (13 YRS+)

ROCK AND ROLL ARIZONA HALF MARATHON CLINIC

This 9 week non intimidating clinic is for beginner or experienced runners who want to make improvements to their running. The training plans will be adjusted to meet your goals. Learn how to safely improve your running efficiency and increase your pace. This outdoor clinic will incorporate hill training and tempo runs in a safe and systematic manner. Additional High Intensity Interval Training will boost your metabolism for weight loss benefits. Goals are 5K, 10K or half marathon preparation. See www. runclinics.ca

(13 YRS+)

Green Room Dow Centennial Centre 20599 Sep 9 - Nov 4 Tue, 6:30 - 8:00 pm $60 $45 ( With certificate from previous clinic.)

20589 Sep 13 - 20 Sat, 11:00 am - 12:00 pm $15

This clinic is for runners who want to run the January 18 Tempe Arizona Rock and Roll race or another winter race in January or February. You will learn how to run effortlessly with low impact. You will be coached to complete your first half marathon or improve on a previous half marathon. Learn everything you need to know such as typical race day temperature, race route, huge runner’s expo, local hotels, restaurants plus shopping locations from a coach who has completed this race 10 times. Listen to live bands or cheerleading squads every mile along the race route and free concert at the finish line. The race is a lot of fun and this clinic has a very high success rate from previous runners. Ideally to take this clinic you should already be comfortable running 5K. See www.runclinics.ca Umicore Track Dow Centennial Centre 20629 Oct 18 - Jan 17 Sat, 8:00 - 9:30 am $80 $65 (With certificate from previous clinic.)

RACE WALKING CLINIC (13 YRS+) Introductory Race Walking Clinic -Always wanted to try it! Well it’s all in the technique, our local race walking masters champion will coach you through the mechanics of race walking.

Agrium Soccer Field Dow Centennial Centre 20617 Oct 11 Sat, 9:00 - 10:00 am $15

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

23

Adult-Youth Fitness-Wellness INDOOR WARRIOR TRAINING (13 YRS+)

ULTIMATE FIT CAMP

Want to try something new?

Training for an obstacle or mud race? In this class we’ll be running, crawling, rolling, lifting, throwing, carrying, pulling and more. Get a great sweat doing things you never thought you could.

A high energy, metabolism boosting, fat burning workout perfect to get your Sunday started! Leave your dancing shoes at home, this easy to follow 75 min class incorporates cardio bursts, muscular exercises and plyometrics followed by a 15 min core mini bootcamp.

Perfect for any committed individual regardless of fitness experience.

ATB Leisure Zone Dow Centennial Centre 20606 Oct 22 - Dec 10 Wed, 6:30 - 7:30 pm $52

(13 YRS+)

ATCO Gym Dow Centennial Centre 20596 Sep 14 - Dec 14 Sun, 11:15 am - 12:30 pm $87

EARLY BIRD BOOTCAMP (13 YRS+) Early riser this is for you! Two styles of classes with two instructors. Tuesday: Circuit Bootcamp and Thursday: Sandbell BootcampTM.

OUTDOOR WARRIOR TRAINING (13 YRS+) Want to try something new outdoors? Training for an obstacle or mud race? In this class we’ll be running, crawling, rolling, lifting, throwing, carrying, pulling and more. Get a great sweat doing things you never thought you could!

Museum Grounds Fort Saskatchewan 10006 - 100 AVE 24580 Sep 10 - Oct 15 Wed, 6:30 - 7:30 pm $37

INTRODUCTION TO RESISTANCE TRAINING AND PROGRAM DEVELOPMENT (18 YRS+) Are you interested in learning the different ways to develop each muscle group? In this class you will learn the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program. Ideal for those looking to learn more about safe and effective resistance training.

Apple Fitness Centre Dow Centennial Centre 20609 Sep 16 - Oct 14 Tue, 1:00 - 2:00 pm $100 24689 Sep 20 - Oct 18 Sat, 10:45 - 11:45 am $100

24579 Oct 21 - Nov 27 Tue & Thu, 6:00 - 7:00 am $75

A great combination for a super workout. Combine high intensity interval training with the effective TRX Suspension Trainer ®. Gain strength and endurance in this complete body training session.

Whatever your sport this class will step up your game to the next level. Increase stamina, speed and strength through plyometrics, interval and cardio training. Game on!

(13 YRS+)

ATB Leisure Zone Dow Centennial Centre 20579 Sep 16 - Dec 16 Tue, 6:15 - 7:00 pm $87

Get fit and have fun with a combination of strength, agility and plyometric drills.

You’ll be doing everything from flipping tires and sprinting to good old fashioned tug o’ war!

BOXING (13 YRS+)

HIIT PLUS TRX SUSPENSION TRAINING

(13 YRS+)

(13 YRS+)

ATCO Gym Dow Centennial Centre 20611 Sep 13 - Dec 13 Sat, 10:00 am - 11:00 am $87

ATCO Gym Dow Centennial Centre 20603 Sep 9 - Oct 16 Tue & Thu, 6:00 - 7:00 am $75

POWER SPORT PLAY

BEAST STRENGTH

For novice to intermediate boxers, this class incorporates technique, endurance, power and skill using boxing gloves and focus mitts only (no sparring). Ideal for anyone looking for a challenging and fun workout! Gear provided.

No previous experience necessary.

Agrium Soccer Field A Dow Centennial Centre 20608 Sep 16 - Nov 18 Tue, 5:15 - 6:15 pm $120

Agrium Soccer Field A Dow Centennial Centre 20571 Sep 16 - Dec 16 Tue, 8:15 - 9:15 pm $81

24

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth Fitness-Wellness BE STRONG‌.SPIN STRONG! CLASS

INSTRUCTOR

DATE

TIME

FEE

CODE

All Spin

Kalee

Thu, Sep 11 - Dec 11

8:00 - 9:00 pm

$94

23016

All Terrain Extreme

Nicole

Tue, Sep 9 - Dec 9

6:30 - 7:45 pm

$119

23010

Beginner Spin

Kerrie

Fri, Sep 12 - Nov 28

9:30 - 10:15 am

$72

24035

KettlebellTM Revolution (Spin Combo)

Nicole & Keltie

Fri, Sep 12 - Dec 12

6:00 - 7:00 am

$94

23011

Spin, Butts & Abs

Kerrie

Tue, Sep 9 - Dec 9

8:00 - 9:00 pm

$94

23024

Spin & Core

Darlene Keltie

Mon, Sep 8 - Dec 8 Mon, Sep 8 - Dec 8

9:30 - 10:30 am 5:00 - 5:45 pm

$87 $78

23028 23020

Spin, Core & More

Darlene

Tue, Sep 9 - Dec 9

10:00 - 11:00 am

$94

23026

Spin & MoveballTM

Sherry Leslee

Thu, Sep 11 - Dec 11 Sat, Sep 13 - Dec 13

9:15 - 10:15 am 8:45 - 9:45 am

$94 $94

23008 23018

Spin & Strength - Beginner

Keltie

Tue, Sep 9 - Dec 9

5:30 - 6:15 pm

$84

23009

Spin & Strength

Darlene Kalee

Wed, Sep 10 - Dec 10 Thu, Sep 11 - Dec 11

9:30 - 10:30 am 6:45 - 7:45 pm

$94 $94

23012 23017

TRX & Spin Combo

Keltie & Nicole

Mon, Sep 8 - Dec 8

6:00 - 7:00 am

$104

23019

Weekly Spin Special

Kalee

Wed, Sep 10 - Dec 10

6:00 - 7:00 pm

$94

23027

Jingle Bell Spin

Nicole

Tue & Thu, Dec 16 - 30

6:00 - 7:30 pm

$28

23022

Climb, sprint and cycle strong; a challenge for both mind and body!

These classes will fire up your muscles as you power through toning and endurance strength moves for your entire body. An excellent no impact workout.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

25

Adult-Youth-Gentle Fitness-Wellness PILATES BEGINNER/ INTERMEDIATE

FUSED PILATES / YOGA (13 YRS+) Get the best of both worlds in this combination class. Fusing the toning benefits of pilates with the flexibility benefits of yoga lets you enjoy a wellrounded wellness experience.

Lions Pride Dow Centennial Centre 23004 Sep 8 - Dec 8 Mon, 7:15 - 8:15 pm $123 23007 Sep 10 - Dec 10 Wed, 7:00 - 8:00 pm $133

FUSION BLEND (13 YRS+) Blending elements of yoga, pilates and fitness you will experience a full mind and body workout. Develop deep core stability, balance, strength, mental relaxation, clarity and flexibility in this unique class created by Helen Vanderburg.

Pacesetter Room Dow Centennial Centre 23005 Sep 8 - Dec 8 Mon, 9:30 - 10:30 am $123

EGOSCUE’S METHOD (13 YRS+) Based on Egoscue’s MethodTM this realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign your body to bring you back to full mobility.

No previous yoga experience is required and anyone, teens through seniors, may participate in this program.

YOGA INSPIRED STRETCH FOR ATHLETES (10 YRS+)

(13 YRS+)

GENTLE HATHA YOGA In our busy society relaxation is seldom practiced yet is a wellness skill needed to combat stress on the mind and body. Slow progressive movement using modified yoga asanas suited for a wide range of abilities, flexibilities, and mobilities will make this class an enjoyable way to regain or build your strength, range of motion and balance.

Gentle Yoga has many benefits to offer to both mind and body. Treat yourself to this class, you’ll wonder why you didn’t do it sooner.

Props will be used as available in this class and participants are asked to bring a blanket.

No prior yoga experience is necessary.

Rooms 1 & 2 Library 24819 Sep 12 - Nov 14 Fri, 9:30 - 10:45 am $90

A stretch class focusing on breath awareness and range of motion to reduce risk of injury in sport.

Pilates is a low stress noimpact method of exercise and body conditioning.

A mind and body exercise program that will teach you how to move, give you strength, control and flexibility. This is a combination class suitable for beginner and intermediate levels.

Lions Mane Pride Dow Centennial Centre 22963 Sep 14 - Dec 14 Sun, 7:00 - 8:00 pm $117

YOGA SAMPLER (10 YRS+)

Scotia Bank Studio Dow Centennial Centre 23006 Sep 10 - Dec 10 Wed, 5:30 - 6:30 pm $133

Sample a variety of yoga styles to give an idea of what suits you.

PIYOTM (13 YRS+) PiYoTM takes from the principles of Yoga/Pilates and combines it with sports conditioning,strength flexibility training, and dynamic balance! A nontraditional approach, this class is designed to get your heart rate going with continuous movement and flow with the help of breath and awesome music!

ATB Leisure Zone Dow Centennial Centre 20591 Sep 11 - Dec 11 Thu, 9:30 - 10:30 am $87

Lions Pride Dow Centennial Centre 22971 Sep 3 Wed, 6:00 - 8:00 pm $15

HATHA YOGILATES (13 YRS+)

Awaken your mind and body with a blend of Hatha Yoga and Pilates. Restore and gain flexibilty, strengthen and tone your core. You will love the results.

Pacesetter Room Dow Centennial Centre 22980 Sep 9 - Dec 9 Tue, 5:00 - 6:00 pm $126

DCC Banquet Hall Gentle Hatha Yoga Sample Class Admission: Food Bank Donation Thu, Sep 4 5:30-6:30pm

See next page for dates and times!

26

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth-Gentle Mind & Body

YOGAFORYOU! CLASS INSTRUCTOR DATE

TIME

LOCATION

FEE

CODE

Ashtanga Jill

Fri, Sep 12 - Dec 12

9:00 - 10:15 am

Pacesetter Rm, DCC

$133

22979

Beginner Franklin Ashtanga

Thu, Sep 11 - Dec 11

7:00 - 8:15 pm

Rooms 1 & 2, Library

$133

22969

Egoscue’s Method

Mon, Sep 8 - Dec 8 Wed, Sep 10 - Dec 10 Wed, Sep 10 - Dec 10 Thu, Sep 11 - Dec 11

9:00 - 10:30 am 9:00 - 10:30 am 5:00 - 6:15 pm 10:00 - 11:30 am

Rooms 1 & 2, Library Scotia Bank Studio, DCC Rooms 1 & 2, Library Rooms 1 & 2, Library

$136 $147 $133 $147

22959 24571 22975 22967

Egoscue’s Jill Method at Noon

Tue, Sep 9 - Dec 9

12:05 - 12:55 pm

Rooms 1 & 2, Library

$126

22976

Functional Yoga Anita

Tue, Sep 9 - Dec 9

9:00 - 10:15 am

Pacesetter Room, DCC

$133

22962

Gentle Yoga Jill

Mon, Sep 8 - Dec 8

11:00 - 12:15 pm

Rooms 1 & 2, Library

$117

22960

Hatha @ Noon Jill

Thu, Sep 11 - Dec 11

12:05 - 12:55 pm

Rooms 1 & 2, Library

$126

22972

Hatha Yoga Colleen Colleen Colleen

Tue, Sep 9 - Dec 9 7:00 - 8:00 pm Wed, Sep 10 - Dec 10 7:00 - 8:00 pm Sat, Sep 13 - Dec 13 9:00 - 10:00 am

Scotia Bank Studio, DCC $126 Rooms 1 & 2, Library $126 Scotia Bank Studio, DCC $126

22964 22968 24565

Hatha & Vinyasa Natalie

Natalie

Mon, Sep 8 - Dec 8 7:00 - 8:30 pm Wed, Sep 10 - Dec 10 9:00 - 10:30 am

Rooms 1 & 2, Library Rooms 1 & 2, Library

$136 $147

22961 22965

Hatha Yogilates Susan

Tue, Sep 9 - Dec 9

5:00 - 6:00 pm

Pacesetter Rm, DCC

$126

22980

Vinyasa Flow Colleen

Mon, Sep 8 - Dec 8

4:45 - 5:45 pm

Rooms 1 & 2, Library

$117

22966

Rise & Shine Colleen

Fri, Sep 12 - Dec 12

6:00 - 7:00 am

Pacesetter Rm, DCC

$126

22970

Yoga Inspired Colleen Stretch for Athletes

Sun, Sep 14 - Dec 14

7:00 - 8:00 pm

Lions Pride, DCC

$117

22963

Preschool Yoga Jill (3 - 5 YRS) Jill

Thu, Sep 11 - Oct 30 Thu, Nov 6 - Dec 11

1:30 - 2:30 pm 1:30 - 2:30 pm

Aux Sable Flexhall, DCC $60 Aux Sable Flexhall, DCC $45

Parent and Me Jill (6 YRS+)

Mon, Sep 8 - Nov 10

4:15 - 5:00 pm

ATB Leisure Zone, DCC

$60/$40/$30*** 22981

Yoga Sampler Jill

Wed, Sep 3

6:00 - 8:00 pm

Lions Pride, DCC

$15

22971

Gentle Irene Hatha Yoga

Fri, Sep 12 - Nov 14

9:30 - 10:45 am

Rooms 1 & 2, Library

$90

24819

Jill Jill Jill Jill

22978 22984

Program location subject to change. ***Price for additional family member.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

27

Adult-Youth-Gentle Fitness-Wellness MOVING 4 LIFE (18 YRS+)

VINYASA FLOW This yoga class is challenging and accessible to everyone at all levels. If you are new to Yoga or if you have been practicing for years, this class will be enjoyable and exciting to all. Be prepared for a physical, emotional and spiritual workout.

See yoga schedule for class times.

A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner, yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues.

Everyday living made easier through exercise.

Aux Sable Flexhall Dow Centennial Centre 24584 Sep 8 - Dec 8 Mon, 10:30 - 11:30 am $75 20566 Sep 10 - Dec 10 Wed, 10:30 - 11:30 am $80 20569 Sep 12 - Dec 12 Fri, 10:30 - 11:30 am $80

SILVER MOVEBALL STRENGTH (18 YRS+) A perfect class for the beginner yet challenging enough for the active person.

This is a gentle muscular, strength, and stretch class that uses the Moveball to tone, strengthen, and stretch. Work towards increasing mobility and strength for functional fitness. Enhance your everyday living with a healthy fitness program.

Aux Sable Flexhall Dow Centennial Centre 20567 Sep 11 - Dec 11 Thu, 10:30 - 11:30 am $87

SILVER SNEAKERS WALKING GROUP Walk on the Umicore Track and enjoy socializing while you exercise.

MS ACTIVE STRENGTH & STRETCH (13 YRS+) Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals. Before you begin an exercise program, be sure to talk to your doctor.

(This class is open to all neurological disorders.)

ATCO Gym East Dow Centennial Centre 24569 Sep 8 - Dec 8 Mon, 1:10 - 2:00 pm $81 20628 Sep 10 - Dec 10 Wed, 1:10 - 2:00 pm $87

Ages 65 plus Weekdays open - 4:30 pm $1.00 drop in fee

RISE & SHINE YOGA Become empowered, inspired and energized.

Yoga is a great way to wake up your mind and body.

See yoga schedule for class times.

28

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth Heritage INTRODUCTION TO AXE THROWING (16 YRS+) Have you ever been curious about throwing an axe through the air and sinking it straight into the bull’s eye? This is the easiest event to learn in the STIHL Timbersports series and wood chopping competitions but the hardest event to become consistent and accurate at and this is your chance to have an introductory course into the competitive world of axe throwing. Participants will learn about the safety, rules of competitive axe throwing, get lessons in various techniques, and have an interactive practice session. This unique program is not offered anywhere else and will be hosted by professional wood chopper Kat Spencer.

Program Space NWMP Fort 24685 Sep 20 Sat, 12:00 - 3:00 pm $60 Register prior to Sep 12.

A VICTORIAN TREE FOR CHRISTMAS (12 YRS+) Relive the magic of the original Christmas activity; finding a perfect live Christmas tree, just like the homesteaders of Fort Saskatchewan. Paul Elliott, Timber Production Auditor for the Government of Alberta, will explain the process of obtaining an Alberta Tree Cutting permit, the rules and regulations of cutting your own Christmas tree, the best areas in the province to find the tree you want, and the species, size, and characteristics that make up an ideal Victorian Christmas tree!

Register prior to Nov 14.

Program Space NWMP Fort 24683 Nov 22 Sat, 1:00 - 3:00 pm $5

24686 Oct 4 Sat, 12:00 - 3:00 pm $60 Register prior to Sep 26.

THE HANGIN’ TOWN: A HISTORY OF EXECUTIONS IN FORT SASKATCHEWAN

HISTORICAL GAMES FOR LITTLE CHILDREN (2 - 5 YRS)

(18 YRS+) Join us for an informative session at the Fort Saskatchewan Museum regarding the 34 executions that occurred at Fort Saskatchewan (NWMP Fort and the Provincial Gaol) between 1879 and 1960. The Curator at the Museum will present facts, photos, stories and artifacts related to the crimes, trials and hangings.

And who carried out the difficult duty of executing those convicted criminals?

Hear the fascinating story of Canada’s official hangman!

Register prior to Oct 17.

Warden’s House Fort Saskatchewan Museum 24684 Oct 25 Sat, 1:00 - 3:30 pm $15

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Bring your little one(s) to our first ever Historical Games for Little Children program!

Utilizing the Museum’s collection of historical games and toys from the early 20th century, your young one(s) will have a super fun hour, old skool style! The program will start with a short snack (please bring your own snack) so the little ones are ready for active fun. It will then progress to singing games and finish with relaxing games. Caregivers must attend. Babes in arms are welcome.

NIGHT AT THE MUSEUM - FORT SASKATCHEWAN EDITION (18 - 25 YRS) Come enjoy an evening with friends at the Fort Saskatchewan Museum and Historic Site. Hear about some of our high-profile executions as you tour Fort Saskatchewan’s 1909 Courthouse. Afterwards, relax around a campfire at Turner Park and roast hot dogs and bannock while listening to some of Fort Saskatchewan’s most chilling ghost stories.

End the night with a generous helping of delicious homemade ice cream!

Register prior to Nov 10.

Register prior to Sep 5.

Courthouse Fort Saskatchewan Museum 24688 Nov 17 Mon, 9:45 - 11:00 am $8

Courthouse Fort Saskatchewan Museum 24687 Sep 13 Sat, 7:15 - 9:30 pm $12

* PROGRAM LOCATION SUBJECT TO CHANGE

29

Adult-Youth Art ZEN ART (8 - 12 YRS) Spend a day getting in touch with your inner artist. You will enjoy drawing, painting and yoga. All participants will need to bring a yoga mat and their lunch.

(6 - 12 YRS+)

(16 YRS+)

From bowls to birdhouses come create and decorate with clay. For children aged 6 - 12.

Collage literally means gluing paper. We’ll make our own coloured tissue paper and then play in the world of abstract by gluing it onto a poured surface while learning about composition, colour and creation. Supplies are included.

Instructor: Colleen Sillito Register before Nov 7.

Instructor: Colleen Sillito.

Scotia Bank Studio 20297 Nov 12 Wed, 10:45 am - 3:30 pm $40*

Pottery Studio Dow Centennial Centre 20304 Oct 11 - Nov 29 Sat, 10:00 am - 12:00 pm $120

* Supplies will be available from instructor for purchase on the first day for $20 payable in cash

KIDS CAN DRAW (6 - 12 YRS) Everyone can draw. Your child will learn a sequence of steps designed and proven to give anyone the ability to draw and paint beautifully.

Whatever level your child is at, from beginner to advanced, Colleen Sillito can accommodate and enhance your child’s ability to draw.

You’ll be amazed at what they can do even on their first day.

Unleashing your child’s talent and creativity is as easy as 1,2,3.

Instructor: Colleen Sillito Register before Sep 26.

Scotia Bank Studio Dow Centennial Centre 20301 Oct 5 - Dec 7 Sun, 1:30 - 3:00 pm $100* * Supplies will be available frominstructor for purchase on the first day for $25 payable in cash

30

COLLAGE WITH LYNN SINFIELD

POTTERY - KID’S HAND BUILDING

Register prior to Sep 26.

GETTING TO KNOW YOUR DIGITAL SLR CAMERA (PART 1: BASICS)

Register prior to Oct 31.

POTTERY - TEEN THROWING CLASS

(16 YRS+)

(12 - 18 YRS+)

Are you frustrated with your digital SLR camera? You don’t understand certain menu functions, how to use Aperture or Shutter Priority, and you are unsure of exactly what role ISO plays in your images?

Join veteran photographer and teacher, Sheree Zielke, for a full afternoon of getting to know your camera. This class will prepare you for the Advanced DSLR class. Be sure to bring your camera’s manual and a fully charged battery.

(SLR cameras have removable lenses.)

Come experience the many aspects of pottery from throwing on the wheel to hand building, decorating and glazing.

Instructor: Beate Schaumberger Register prior to Sep 26.

Pottery Studio Dow Centennial Centre 20302 Oct 7 - Nov 25 Tue, 4:00 - 6:00 pm $120

Supplies needed: camera, camera manual, charged batteries, extra batteries, notepad and pen.

Scotia Bank Studio Dow Centennial Centre 20299 Nov 7 - 8 Fri, 7:00 - 9:00 pm Sat, 9:00 am - 4:00 pm $50

WATERCOLOR WITH LYNN SINFIELD (16 YRS+) Explore watercolour and all its fun techniques. We’ll cover the basics and then some.

Beginner and Intermediate levels. A supply list will be provided prior to the start of the class.

Register prior to Sep 26.

Scotia Bank Studio Dow Centennial Centre 20303 Oct 2 - 23 Thu, 7:00 - 9:00 pm $30

Instructor: Sheree Zielke Register before Sep 26.

Tommy Banks Green Room Dow Centennial Centre 20298 Oct 4 Sat, 12:00 - 4:00 pm $75

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Family & Community Support Services COUNSELLING AND GRIEF SUPPORT

YOUTH AND FAMILY COORDINATOR

Individuals, couples and families can use some support from time to time. Get help coping with problems, learn relationship skills and get assistance with answers to life’s concerns.

Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings. Short-term solutions focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk. Resource for local youth and family programs. Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events.

Establishing connections between the youth and the community.

Fort Saskatchewan has a Grief Support Worker available to families experiencing loss.

A reasonable fee for services is charged, using a sliding fee scale based on family income for Fort Saskatchewan residents.

Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community.

To book an appointment call: 780.992.6267 or 1.866.992.6267 during office hours Monday - Friday 8:00 am - 4:30 pm.

FCSS BELIEVES THAT: A community’s most valuable resource is its people.

Addiction Counselling 780.417.7221.

Volunteerism is of great value to our community. It allows us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations.

FAMILY SCHOOL LIAISON WORKERS

reventative programs and services can help individuals and P families grow and develop in positive ways, creating strong communities.

The FSLW program provides short-term support for students and families. This may include:

ommunity consultation, partnerships and networking are C important aspects in addressing local and area needs.

School Attendance

Locally driven initiatives are the best way to address social needs.

Self Esteem

For more information call 780.992.6265.

Youth Addiction Services 780.422.7383 Mental Health 780.342.2388 or 780.342.7777 Alberta Child and Family Services 780.992.6700 Alberta Works 780.310.0000 then dial 780.632.8686 or 780.992.0250 to book an appointment.

Anger Management

FCSS staff are involved in many aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially.

Bereavement Behaviour Management Depression Emotional Well-being

CONTACT INFORMATION FCSS Director

780.992.6203

Child Development

General Information & Counselling Services

780.992.6267

Parenting Strategies

Community Development Coordinator

780.992.6206

Home Support Supervisor

780.992.6202

Seniors Coordinator

780.992.6623

Youth and Family Coordinator

780.992.6265

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Family School Liaison Workers work in collaboration with children, parents, community agencies and schools.

Access this service by contacting your child’s school or call directly to 780.619.1042 for Elementary Schools and 780.668.0277 for Junior and Senior High Schools.

* PROGRAM LOCATION SUBJECT TO CHANGE

31

Family & Community Support Services SPECIAL TRANSPORTATION SERVICES SOCIETY The Special Transportation Services Society is a not-for-profit volunteer organization that oversees the operation of the subsidized Driving Miss Daisy service and the wheelchair accessible Handivan and Minivan.

These services are available to Fort Saskatchewan residents who are 65 and over, those in wheelchairs and those with various chronic illnesses. Please contact 780.992.6267 to inquire about eligibility.

The Special Transportation Services Board Members are community volunteers and related agency representatives and include:

THE CAPSULE FOR LIFE PROGRAM IT COULD SAVE A LIFE

SECRETARY

The Capsule for Life Program helps emergency personnel quickly learn your important medical facts in times of crisis.

Ambulance, Police and Fire Departments are trained to look for the “Capsule for Life� sticker in your house and on the refrigerator door. This symbol indicates that vital information is available to help assist them when giving treatment. Knowing what medications or chronic medical conditions may be present is extremely important to paramedics. Kits are available at participating pharmacies, City Hall and the Firehall, free of charge.

Carol Smith

For more information please contact Tammy at 780.992.6623.

Sharron Roberts CHAIRMAN

Carol Blackburn

TREASURER

Heather Garritsen PUBLIC AT LARGE

Doreen Burling PIONEER HOUSE

Janine Uniat-Durocher RIVERCREST CARE CENTRE

MEALS ON WHEELS Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call 780.992.6267 to initiate service. Meals are delivered week days only at a cost of $6.00 per meal. The Royal Canadian Legion Branch No. 27 provides the management and the cost of supplies. Volunteers active in the community ensure that this service is available.

Frank Garritsen COUNCIL REPRESENTATIVE

SENIORS OUTREACH

Gail Steeves

The Seniors Coordinator supports seniors and their families by helping them find solutions to their concerns. Help is provided by offering advocacy, supportive counselling and by providing information and referrals to community resources. All services are free of charge and visits can be in your home.

LIAISON, CITY OF FORT SASK

Mildred Abbott PUBLIC AT LARGE

Contact Tammy at 780.992.6623.

HOME SUPPORT SERVICES Home Support Services provides practical, in-home support services to individuals and families. HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale.

Contact Michelle at 780.992.6202.

32

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Family & Community Support Services Creating Conf ident Kids

rUN BY

An Asset Building Workshop for Parents

Building Blocks for Successful Children and Youth Do you have questions about:

YOUTH FOR

Getting your children to obey family rules?

How to avoid the homework hassle?

Reducing family stress and frustration?

Getting through to your child?

Communication skills?

How to help your children be successful?

YOUTH

Creating Confident Kids is an eight week set of classes that focuses on positive parenting skills. A Great program for parents who want to get more involved in helping their child or teen be successful. Will learn specific strategies to help your child be successful and gain support from other parents! The topics are: Positive Parenting Creating Confident Kids Communication that Works!

Boundaries and Behaviours The Discipline Difference What Children Need to Succeed

To register please contact Patti Lamoureux at 998-5595 ext. 221.

The Ability to Make a Difference Leadership Opportunities Representing Youth Views in the Community Youth – Ages 12 - 18 WHEN

Presented in Partnership with: Family and Community Support Services,

weeks, one day a week forFamilies two hours. you are First If Society and Boys and Girls Club. interested please contact the Boys and Girls Club at 992-0103 ext. 26 for available dates.

ALLIANCE

Mondays* , Sep - Jun, 4 - 5 pm (*except statutory holidays)

rainbow

FOR MORE INFORMATION CONTACT Family & Community Support Services (FCSS) 780.992.6265

For more information call

Kelly Call @ 780.992.6265 Wednesday’s 4 pm - 5 pm i

The goals of Roots of Empathy are: ~ To foster the development of empathy ~ To develop emotional literacy. ~ To reduce levels of bullying, aggression and violence and promote children’s pro-social behaviours. ~ To increase knowledge of human development, learning and infant safety. ~ To prepare students for responsible citizenship and responsive parenting.

For more information contact Kelly Call, Youth and Family Coordinator 780.992.6265 or visit www.rootsofempathy.org

Roots of Empathy is made possible with Community Investment Committee of Fort Saskatchewan Alberta Children Services. funding from and Alberta Children Services.

A

Donations:

The VPA receives funding from:

Individual and community donations to the Volunteer Programs Association are gratefully accepted and support the operation of our important programs and services. Thank you for your ongoing support and assistance.

 Community Advocates and Benefactors  Alberta Solicitor General and Public Security  City of Fort Saskatchewan and Family and Community Support Services  Dow Chemical Canada  Fort Saskatchewan United Way Committee and United Way of Alberta Capital Region  Volunteer Alberta - Community Enhancement Funding  Drayden Insurance Ltd  Millers Ice Cream

Donation info: Donors receive a tax receipt as VPA is a registered charity.

Become a VPA Board Member and contribute to vital programs provided to the community!

Trained, security cleared advocates, work in conjunction with the RCMP to assist victims of crime or tragedy.

They provide: personal support information/videos/books agency referrals restitution forms court assistance

For assistance call

780-992-6126 or 780-992-6100

Contact:

Mary Totman, 780.998.4331 (VPA Board Chair) Gail Steeves, 780.992.6206 (City Liaison)

Would you like to:  meet new people  have fun  help others  learn new skills  gain work experience

Become a Volunteer !

For more information call

780-992-6281

For Assistance Call (cell) 780 913-4736

Principles of compassion, understanding and forgiveness guide us. We help all people involved in a conflict or crime be accountable to repair the harm caused by maintaining and building relationships, ensuring a safer community for all. We use a proven process to help everyone involved in a conflict or minor crime move forward and become responsible members of the community.

Restorative Practice works with youth and adults in the community to help educate and create understanding between those involved in conflict or crime.

It is an ideal process for parent/teen conflict, school bullying, neighbourhood disputes and people involved in minor crimes. www.restorefortsask.ca

Active Living Expo 2014

Registration Opens Septmeber 1 For men and women 50 yrs and better

Keynote Speaker

Bob Layton

Workshops, Vendors, Lunch

Draw Prizes to be won!

Contact 780.992.6623

Leading to Reading Students Grades One to Four

Read one-on-one with a teen volunteer to develop your reading skills.

Build a joy of reading with your favourite books and play fun learning-based games!

Program will run October to December and February to May.

Saturday, November 1, 2014 8:30 am to 3:30 pm Fort Saskatchewan High School

For more information contact Kelly Call 780.992.6265 A partnership with the Fort Saskatchewan Public Library, FCSS and The City of Fort Saskatchewan

I am a Champion for Children Contact your Early Years Coalition to find out how to help build a brighter future for our children and our community.

Family Friendly in the Fort Sticker Initiative â—Š The sticker will help families identify where there are services and supports to help children and families grow and thrive. â—Š To nominate a business or agency or for more information:

fortsaskearlyyears@gmail.com

Get Connected and Get Involved STUFF YOUth 2014

November 21, 2014 For Youth Ages 12-17 STUFF YOUth is about experiencing new things, exploring your interests, and becoming a part of your community. You will be inspired and enlightened as you experience all that your community has to offer!

For more information contact:

Kelly Call Youth and Family Coordinator 780.992.6265 or kcall@fortsask.ca

Can you help a Senior with snow Canshoveling you help a Senior with snow shoveling this this winter? winter?

shoveling this winter?

If you are interested please contact: If you are interested, please contact:

Tammy Seniors Coodinator TammyLautner, Lautner, Seniors Coordinator 780.992.6623 780.992.6623 City HallSupport Services Family and Community Family & Community Support Services 10005 - 102 Street 10005 102 Street Fort Saskatchewan, Alberta Fort Saskatchewan AB T8L 2C5 T8L 2C5

gotta it!it! gotta OURFORTSASK.CA

OURFORTSASK.CA

You’re Invited!

BASH &

SPLASH

PRIZES

Sept.

6 & 7, 2014

BBQ

Sponsored by Agrium

JUMPY CASTLES

PANCAKE BREAKFAST

Sponsored by The Inspections Group

Sponsored by Apulia Catering

MUSICAL

PERFORMANCES

ATB FINANCIAL PRESENTS: ®

DockDogs Sat. & Sun. 9 am - 5 pm

The World's Premier Canine Aquatics Competition where you can have the most fun with your dogs!

Sponsored by ATB Financial

BIRTHDAY CAKE Sponsored by Southfort

Sat., Sept. 6th 10 am – 2 pm

THANK YOU SPONSORS PLATINUM SILVER

GOLD BRONZE

Agrium Soccer Field Bring your neighbours to enjoy everything our community has to offer!

Freedom

Flexibility

Convenience

TOP 5 REASONS TO CHOOSE NEXT STEP HOME EDUCATION We make available:

Download the Registration Forms

FOR MORE INFORMATION CALL 780 464 1899 OR VISIT eipsnextstep.ca

1

Assistance from certificated teachers with expertise in the Alberta curriculum

2

Assessments to support learning

3

Transition support between home education and school

4

School counsellor support

5

Hands-on learning tools including textbooks

Families can choose either traditional home education or follow the Alberta Education program of studies, or a combination of both. Access to funding is available.

PRESCHOOL SKATING Learn to skate with our preschool skating program for children 3 1/2 years and older.

Date: October 7th-December 6, 2014 Tuesdays & Thursdays 1:30 to 2:30pm Where: DCC Cost: $100 For more information contact Sandy Email preschoolskate@hotmail.com or call 780-998-9332

SKAT

E P Y R ER T O P Y RY TTE OT PO G D L I U G D LD IL UI GU

FORT SASKATCHEWAN POTTERY GUILD

Come and Get Muddy with Us!

12 Week sessions begin each Sept .& Jan.. (Adult, beginner to advanced, day & evening)

Contact 780 992-1886 email: fspg1964@gmail.com

Children, school, & community classes, (early out Wednesdays birthday parties, special group requests)

Website: www.fspg.ca

Visit our Studio for Wonderful Gift Ideas!

Guild Studio & Gallery open on special occasions and Saturdays from 10-2pm except holiday w e e k e n d s .

Annual Spring and Christmas Sales are held the first week in May and December.

Mark Your Calender!

Find us on Facebook fort saskatchewan pottery guild 8700-84 St. Fort Saskatchewan DOW Centennial Centre Hwy 21 & 84 St.

780-467-5537

#107, 52 Sioux Rd. | www.sherwoodparkmusic.com

PIANO, VOICE, VIOLIN, GUITAR, DRUMS, WOODWINDS, BRASS, CELLO, RUDIMENTS, HARMONY & HISTORY AVAILABLE.

NOW REGISTERING! LESSONS FOR ALL AGES PRIVATE LESSONS

TO REGISTER CALL OR DROP BY

ACCREDITED TEACHERS, TAX CREDITS AND FAMILY RATES

MONDAY TO FRIDAY 10AM -9P.M. SATURDAY 10 - 4P.M.

• 30 min,45 min, hour lessons

“DROP INS” WELCOME!

MUSIC PROGRAMS 12 WEEK BEGINNER - $270

THEORY CLASSES

NEW!

MODERN ENSEMBLES “TODAY’S MUSIC!”

• 12 half hour private lessons • instrument of choice • Sept. 2nd - Nov. 28th

BUILD YOUR VERY OWN GUITAR! and learn to play it....

• 5 - 8 yrs.

• Fridays 4:30 - 5:30p.m.

• Sept 12 - Nov. 14th • $89 plus the cost of the guitar Do you have a little person who’d love to play guitar? We have the program for you!

Build and then play your very own Loog 3 string guitar. You can choose Acoustic or an Electric guitar to build.

Acoustic - $150/ Electric - $200

• Basic, Intermediate and Advanced call for times

All ages. All Instruments. Opportunity for Sherwood Park Music students to play with other students in a band setting. Students work together with their teachers on select repertoire and play together with other students. Modern Ensemble Concerts—held twice a year. Perform “Live” for family and friends.

PRE-SCHOOL MUSIC PROGRAM THE LEADER IN EARLY CHILDHOOD MUSIC EDUCATION

MASTER CLASSES

We are pleased to say, we not only provide private instruction, but we also offer you the option of joining us in Master Classes once a month. Teachers will provide you with in-depth instruction and explore and enrich your knowledge and playing ability in the instrument of choice.

Family Music for Toddlers

AN YOU CER @ REGIST L

AL THE M23RD AUG

RETAIL

• 16 mos. - 3 1/2 yrs.

• Mondays • Sept 15 - Nov 24 • 2-2:30p.m.

This class provides your toddler to become an expressive musician through songs and movement. Together you will sing, chant, move, dance, listen and play a simple instrument.

www.musikgarten.org

• Guitars ~ Acoustic, Electric, Bass and Classical, ~ Amplifiers like Marshall, Line 6, Vox and more! ~ Brands like Cort, Squire by Fender, Epiphone, Yamaha, Sigma & Breedlove, Warwick basses, & others.

• Digital Pianos ~ Korg, Roland and Yamaha • Drum Kits Symbols ~ Roland Gretsch & Pearl ~ Sabian & Zildjian • Ukuleles, Banjos, Violins & more • Music Books ~ Royal Conservatory and Conservatory Canada ~ Methods - Piano Adventures, Hal Leonard, Alfreds etc. and more!

• Accessories for Guitar, Violin, Piano, Woodwinds, Strings, drums, Shure mics, percussion • Instrument Repair • Hall Rental with Sound system (call for more information)

Julie Smith

(780)686-3648 dogonitagility@gmail.com

Come play a sport with your dog!!

City of Fort Saskatchewan LEISURE GUIDE AD BOOKING SIZING & RATES

3 UNITS 2 UNITS

4 UNITS

1 UNIT

1 unit (3.625” x 1.875”)

2 units (3.625” x 3.875”)

3 units (3.625” x 5.875”)

4 units (7.375” x 3.875”)

FULL PAGE

5 UNITS 8 UNITS

5 units (3.625 X 9.875”)

8 units (7.375” x 7.875”)

SAVE 10%

2015 EDITIONS

1 unit

3.625” x 1.875”

2 units

3.625” x 3.875”

3 units

3.625” x 5.875”

4 units

7.375” x 3.875”

5 units

3.625” x 9.875”

8 units

7.375” x 7.875”

Full Page

7.875” x 10.375”

Inside back cover

7.875” x 10.375”

Outside back cover

7.875” x 10.375”

Full Page (7.875”x 10.375”)

SUBSCRIBE TO ALL THREE EDITIONS OF THE LEISURE GUIDE

CONTACT

WINTER SPRING/ 2015 SUMMER 2015

FALL NON- BUSINESS* 2015 PROFIT*

o o o o o o o o o

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

o o o o o o o o o

leisureguide@fortsask.ca 780.992.6280

o o o o o o o o o

* PROGRAM LOCATION SUBJECT TO CHANGE

$ 46.00

$ 55.20

$ 90.85

$ 109.02

$ 133.40

$ 160.08

$ 173.65

$ 208.38

$ 211.60

$ 253.92

$ 247.25

$ 296.70

$ 311.65

$ 373.98

$ 410.55

$ 492.66

$ 526.70

$ 632.50

39

8802 100 Street Fort Saskatchewan Phone: 780-998-2288 winnersw@telusplanet.net

Fall Regi st rat i on Opens August 1st, 2014 Classes Sept. - Dec. Parent & Baby (under 2), Parent & Tot (2-3 yrs), Tiny Tots (3 yrs), Tots (4-5 yrs), Jr Rec (5 yrs), Tiny Tumblers (4-7 yrs), Tumble (8+), Recreational (6+ yrs), ACRO & Competitive programs

www.fspl.ca

Summer Camps available July & August for kids entering grade 1-6 this fall www.fortsaskgymnastics.com free wi-Fi!

Fort Gymnastics Club @FortGymnastics

books|audio books|e-books|movies|music|online resources|computers

FORT GYMNASTICS CLUB 10421 99 Ave, Fort Saskatchewan Located in the Fort Mall

For more information on our services, resources and programs call 780-998-4275.

10011 – 102 St. | Fort Saskatchewan, AB, T8L 2C5 | fsasklib@fspl.ca

SMOOTHIES | FRESH SQUEEZED JUICES | HOT FOOD | SNACKS

Booster Juice DOW Centennial Centre | 8700 - 84 St. | Fort Saskatchewan | (780) 992-3145 1024_Store43_Ft.SaskLeisureAd.indd 1

1/3/2014 11:33 AM

dance

at

Brijets

* EXPERIENCED * PROFESSIONAL * ETHICAL Preschool “Rhythm Rascals’

RINGETTE

PLAY it. LIVE it. LOVE it.

TAP JAZZ BALLET HIP HOP IRISH ACRO FLEXIBILITY / CORE MUSICAL THEATRE ZUMBA

R

LYRICAL / CONTEMPORARY BOYS & GIRLS 3 YEARS TO ADULT SPECIAL PRESCHOOL INTEREST BEGINNER TO ADVANCED RECREATIONAL OR COMPETITIVE STUDIO MIRRORS BARRES FLOATING FLOORS 18 FT. CEILINGS FULL FRONT WINDOWS LARGE PARKING LOT

STAFF ACCREDITATIONS: Alberta Teaching Degree Alberta Teaching Certificate Early Childhood Education Since 1971: Tap, Jazz, Ballet, Ukrainian, Hawaiian, Musical Theatre, Drama, Lyrical / Contemporary, Stage Makeup Vaganova Ballet Syllabus & Certification R.A.D. Ballet Certificates ADAPT (Foley) Tap & Jazz Certificates Al Gilbert Tap & Jazz Diplomas Zumba Certified Instructor North American summer schools, workshops, competitions & pageants.

Memberships Alberta Dance Educators Association, ATA, Canadian Dance Teachers Association, Dance Educators of America, International Tap Association, Jazz Dance Association of Alberta, Northern Alberta Dance Association

www.danceatbrijets.com

Mrs. M. Henderson

780.998.3533

Southfort Square 8818—111 Street Fort Sask., AB

It is NOT “hockey for girls”. It has different rules and requires different strategies and skills.

It’s a whole different game!

Come for the fun, stay for the friendship. √ √ √ √ √ √ √

Builds strong & confident girls Ages 5 & up Develop strong skating skills Non-contact sport with full protective equipment Fast play with lots of ice time Maximum participation, a true team sport Season duration September - March

Come Try Ringette Dates/times/locations @ www.cometryringette.ca

Registrations for 2014/15 now accepted www.FortSaskRingette.com Questions: Renee @ 780-998-9929

Skating Towards Excellence!

FORT SASKATCHEWAN SKATING CLUB Professional Coaching Staff *Positive learning Atmosphere *Low Student/Coach Ratio *Awesome Incentives *Progressive Badge System *Theme Days

2014/2015 Skating Programs

*Fun and Safe Programs *90% Continuous Movement

Preschool Ages 3 to 5 (Designed to give skaters a positive first experience on the ice)

*Trained Program Assistants

Canskate Ages 4 and Up (rated the #1 learn to skate program in North America)

*Customer Orientated

Intro Starskate Group Figure Skating Program for higher level Canskaters

*Competitive Prices

Powerskating Take your game to the next level (Hockey and Ringette Players)

*2 Great Skating Days to Choose From

STARSkate Figure Skating testing and competitive Program

National Level Coaching Staff **$25.00 Late Fee charged on registration received after the 1st day of programming

Days Times Teen/AdultRegistration Skate Learn to Skate Opportunities for Adults and Older Teens Mail in registration WILL NOT be accepted, please see dates below to register: First Session Registration Saturday, September 6th, Neighbor Day 10:00am-2:00pm Dow Centre (DCC) Additional Dates to Register: First Session Registration

For More Information Saturday, Sept 13th DCC Visit: th www.fortsaskfigureskating.com Monday Sept 15 Or Contact Our Registrar: Leisa Lamoureux (780) 719-6747 tlcleisa@gmail.com Monday – Friday 9:00am – 6:00pm

DCC

9:00am – 11:00am 4:30pm – 6:30pm

Second Session Registration Saturday, Dec 6th 9:00am – 11:00am DCC Monday, Dec 8th 4:30pm – 6:30pm DCC

1 or 2 Day per/week Packages 10 and/or 20 week Options New 5% discount for a 2nd program skater of equal or lesser value

The Fort Saskatchewan Figure Skating Club is a non profit organization dedicated to skating excellence.

Learn To Skate Programs -10 week Sessions (Oct. to Dec. and Jan to March) Visit our Website at: www.fortsaskfigureskating.com for upcoming program days and times to be announced.

FSFSC…For all your skating needs!

FORT SASKATCHEWAN

Located in the Heart of Downtown 9906 102 Street Fort Saskatchewan, AB T8L 2C3 Phone:(780) 997-0477

MARTIAL ARTS

A team of healthcare professionals working with your family physician

in your community.

A.C.E.S Healthy Living Program Diabetes Education Nutrition Classes and Support Mental Health Support Smoking Cessation

Prescription to Get Active Women’s Health Clinic Cardiac Rehabilitation Clinic Chronic Pain Clinic Senior’s Health Clinic

www.arashido.com

BRAZILIAN JIU JITSU MMA MUAY THAI FITNESS YOGA

Fort Saskatchewan's Best Choice for Music Instruction

Gott the Gift Music Studio   

For more information, visit www.albertaheartlandpcn.com or call 780.997.0046.



Voice

Piano

Guitar

Music for young Children www.gottthegift.com

GUITAR • VIOLIN

lessons in Fort Saskatchewan •••

PIANO • VOICE • GUITAR in Gibbons

Fort Sask’s only preschool within an

elementary school-includes access to

the gym, playground & SmartBoard!

English is the main language of

instruction – no French knowledge needed!

Community Music Initiatives bringing quality private music instruction to you since 1997.

An education in music is an education for life!

1-877-413-4810 (toll-free) communitymusic.ca

Morning and afternoon classes

Small class sizes and 1-on-1 attention from a caring teaching team

Register now for 2014-2015 programs!

For more information and to register:

www.funwithfrenchpreschool.ca (All registrations will be accepted online) (780) 716-7678

FSNSC

FORT SASKATCHEWAN NORDIC SKI CLUB

Fort Saskatchewan Nordic Ski Club Invites You To Join Us For An Enjoyable Fun Ski Season at West River's Edge Pavilion.

Child, Youth and Adult Programs - Ski equipment (boots & skis) available to lease - Fun social events throughout the season For more information or to REGISTER, please visit:

www.fortsasknordic.ca We don't hibernate . . . we participate!

NEw FAll programs this year!!!

ALPINE SKI RACING SKI CROSS RACING • Recreational and competitive programs • Nancy Greene/U12 (5-11 year olds) • Local and mountain programs • Ages : U14, U16, U18

Photo credit Stan Hayer

www.sunridgeskiteam.com Contact us through our website for more information

• Professionally certied coaching staff • September to April season • Fun family atmosphere

Dance Moves III ~Disciplines offered: Jazz, Tap, Hip Hop, Musical Theater, Variety, Ballet, Ballet Technique, Turns and Jumps, Stretch, Contemporary, Acrobatics and Tiny Tots! ~Classes from 18 Months to Adult ~Complete Online registration and payment available

www.dancemoves3.com Registration August 27th 6-9pm Open House

Fall 2014 Dates: 9 Month Classes start

September 8th, 2014

10 Week classes start

September 27st, 2014

Registration deadline

September 30th, 2014

3 options to fit your family!

9 Month Performance Program _____

Teachers:

9 Month Competitive Program

Jessica Spiridakis, Kerri Sorochan,

_____

Shavaun O’Dwyer, Courtney Schmidt,

10 Week Recreational Program _____

September

3rd

6-9pm

Daniel Andries, Chelsie Kendall, Kelsea Gillepsie, Sydney Kellington, Samantha Underhill

9917 102 Street Fort Saskatchewan AB (across from the Royal Bank)

Contact us today for more information!

780-973-6596

TITAN TAEKWON-DO Est. 1996

780-990-8542

Titan_tkdo@shaw.ca Titantkd.com

• • • •

LEARN SELF DEFENSE, SELF CONTROL & DISCIPLINE KEEP FIT both PHYSICALLY & MENTALLY FUN and SAFE ENVIRONMENT “FAMILY DISCOUNTS” “FAMILY TRAINING” “NO CONTRACTS”

WARRIOR CLASS (4-8 years) old)

TUESDAYS & THURSDAYS at POPE JOHN School Gym 9526-89 St., Fort Sask.

Classes are run by Kevin McMillan 4th Degree Black Belt International Instructor with over 20 years teaching experience

www.blizzardcloggers.ca Open House

Tues. Morning Sept. 9 & 16 9:30-11AM Thurs. Evening Sept. 11 & 18 7:30-9:30PM Beginner Classes Thurs. Evening Oct. 2 6:30-7:30PM Fort Sask. Legion—Normandy Room

Call Birgit at 780-998-5405 for more info or to register

8 Weeks/$70

Safe, strong, healthy future generations.

Looking for fun programs to attend with your baby or young child?

Interested in parenting tips and strategies?

Families First is here for you in Fort Saskatchewan and Sturgeon County !

780.998.5595 www.familiesfirstsociety.ca

NON-PROFIT COMMUNITY GROUP GUIDE CULTURAL & MUSIC ORGANIZATIONS Art Club Ann Stang 780.998.2597 Bach to Pop Chorale Music Society Sharon Cameron 780.998.1243 Barvinok Ukrainian Dancers Kyla Lafreniere 780.589.4096 Blizzard Cloggers Birgit Blizzard 780.998.5405 Community Music Initiatives 1.877.413.4810 Fort Sask Community Band Society Janet Wiltzen 780.998.3365 Fort Saskatchewan Multi Cultural Association Lana Santana 780.916.9862 Historical Society Ray Thurston 780.998.3498 Josephburg Presents Diane Smith 780.998.2740 Music Enrichment Society OLA 780.998.3716 JPII Schools 780.992.0889 Music Festival Association Helen Akerboom 780.998.5048 Pioneer Singers Ellen Fleming 780.998.0414 Pottery Guild Anne Malott 780.992.1886 Quilting Guild Susan Dzioba fortsaskquiltguild@hotmail.com Spinners & Handweavers Guild Sandy Harrison 780.998.2456 Sheeptown Players Stuart McGowan 780.999.6844 Woodcarvers Allan Keay 780.998.4979

SOCIAL PROGRAMS Capsule for Life Tammy Lautner 780.992.6623 Community Adult Learning & Literacy Society Wendy Rhodes 780.992.6281 Community Development Coordinator Gail Steeves 780.992.6206 Families First Society / Ch.I.P.s Heather Boonstra 780.998.5595 Family School Liaison Workers Elementary Students 780.619.1042 Junior & Senior High Students 780.668.0277 Family and Community Support Services Barb Bigelow 780.992.6203 Family Violence Prevention Program Jodi Heidinger 780.719.7254 FCSS Counselling and Grief Support Program 780.992.6267 FCSS Youth and Family Coordinator Kelly Call 780.992.6265 Food Bank, Tuesday & Friday 10 - 12 pm, 1 - 3 pm 780.998.4099 KidSport - Fort Saskatchewan Ken Shand 780.992.3138 Next Step Senior High Pat Chemerys 780.992.0101 P.A.L.S.S. Teri Ewanchuk 780.998.2173 Restorative Justice Don Lehman 780.913.4736 Rhymes & Storytimes Heather Boonstra 780.998.5595

48

Sunflower Community Resource Program Ruthann Weeks 780.923.2374 Twice But Nice Clothing Store Lesley MacMillan 780.992.0072 United Way Community Investment Committee Gail Steeves 780.992.6206 Victim Services Shirley denBraber 780.992.6126 Volunteer Centre Wendy Rhodes 780.992.6281 Volunteer Programs Association (VPA) Gail Steeves 780.992.6206 Youth Services Kelly Call 780.992.6265

SENIORS’ SERVICES Adult Day Support Program Wendy Brown 780.998.7678 FCSS Seniors Coordinator Tammy Lautner 780.992.6623 - Caregiver Support Group - Friendly Visitor Program - Seniors Outreach - Snow Angels - Whipper Snippers Home Support Service (Housekeeping) Michelle Hoy 780.992.6202 Meals on Wheels 780.992.6267 Special Transportation Services Society Gail Steeves 780.992.6206 Seniors Circle of Hope Jodi Heidinger 780.998.5595 ext. 222

SERVICE CLUBS/ ORGANIZATIONS Amateur Radio Club Brian Lochtie 780.998.7503 Anglican Church Women Loretta Reid 780.998.3309 Beta Sigma Phi Alpha Gamma Sandy Korchinski 780.998.4850 Beta Sigma Phi Preceptor Pi Anita Armstrong 780.998.4053 Beta Sigma Phi Xi Tau Mary Jupe 780.998.9785 Catholic Women’s League Carolyn Harvey 780.998.2361 Canadian Red Cross Society 780.423.2680 Chamber of Commerce Office 780.998.4355 Ducks Unlimited Office Ken Swanson 780.998.3600 Elks Lodge Ron Ingram-Johnson 780.998.2045 K-ette Club Sandra Hodgins 780.998.4555 K-40 Club Ken Hodgins 780.998.4555 Kinette Club Tracy Carlson 780.998.5319 Kinsmen Club Les Cox 780.998.1108 Knights of Columbus Bill Potvin 780.998.0504 Lions Club Donna Wozney 780.998.3865 Majestic Chapter #126, Order of Eastern Starr Sheryl Frey 780.998.9071

Multiple Sclerosis Support Group Heather McWhirter 780.923.2594 Pioneer House Club 50 Norbert Leidl 780.998.3898 Rotary Club Terry Stacey 780.999.7567 Royal Canadian Legion Br #27 Charlene Andrews 780.998.3466 Royal Canadian Legion Ladies Aux #27 Marie Coubrough 780.998.4487

SERVICE CLUBS/ ORGANIZATIONS Royal Purple Sharron Roberts 780.998.5131 Victoria Lodge (Masons) John Skakun 780.998.2394 Welcome Wagon Karen Miller 780.998.3681

HOBBY CLUBS Canine Association Patty LeRoy 780.998.0611 Dart Club 780.992.3466 Fish and Game Association Gordon Blize 780.998.0062 Fort R/C Flying Club Kevin Jewitt 780.998.0497 Strathcona Flying Club Gerry Kydd 780.998.4934

SPORTS Adult Hockey League Scott Parker 780.264.9567 Adult & Senior Soccer Dave Ferguson 780.700.7182 Cross Country Skiing/Nordic Club www.fortsasknordic.ca Figure Skating Club Vanessa Laybourne 780.992.9723 www.fortsaskfigureskating.com Fort Saskatchewan Minor Ball Hockey www.fsmbh.ca Fort Sting Football Club 780.998.3751 Fort Taz Hockey Team (Oldtimers) Winston Hall 780.719.4216 Golf & Curling Club Darren Shackleton 780.998.3372 Karate Dojo Shotokan Rob Malo 780.908.4007 Minor Football Randy Whillier 780.936.6119 www.fortsaskfootball.com Motorcycle Association Mark Pennie 780.998.7730 Minor Sports Association (MSA) 780.998.1835 - MSA Baseball - MSA Gymnastics - MSA Hockey - MSA Judo - MSA Lacrosse - MSA Outdoor Soccer - MSA Ringette Piranhas Swim Club www.fortsaskpiranhas.ca Pre-School Skating Sandy Parker 780.998.9332 Slo-pitch Association www.fsmspa.ca Snow Angels Snowmobile Club email: y23craft@me.com

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Tennis Club Lesley Jewitt 780.998.4200 Titan Taekwon-Do Kevin 780.990.8542

YOUTH ORGANIZATIONS Alliance Church Youth Group Mason Brown 780.998.2485 Boys & Girls Club Wendy Serink 780.992.0103 First United Church Youth Group United Church 780.998.4060 Girl Guides of Canada (Fort Sask District) Janis Dunmore 780.996.0743 Navy League Cadets (ages 9 - 12) Jocelyn Park 780.999.2763 Rainbow Alliance Kelly Call 780.992.6265 Sea Cadets (age 12 - 19) David Klein 780.998.9359 Scouts (First Fort) Susan 780.992.0322 Scouts (Fourth Fort) Adam Woodruff 780.992.0511 Youth Action Club Kelly Call 780.992.6265

OTHER GROUPS Careers Under Construction Aimee Penny 780.992.0250 Citizens On Patrol / Community Watch Darlene Munn 780.998.7783 Crime Stoppers 1.800.222.8477 DBC/Downtown Business Council 780.589.3222 Home School Resource Group Roxanne Theroux 780.998.3083 Living with Loss Jan Peters 780.691.3714 Pro Life Group Jane Keenan 780.992.1211 Public Library 780.998.4275 Tourist Information Warden’s House 780.998.1783

PERSONAL DEVELOPMENT Gamblers Anonymous 780.463.0892 Narcotics Anonymous 780.421.4429 Alcoholics Anonymous 780.342.3373 Fort Saskatchewan Toastmasters http://fort.toastmastersclubs.org French Immersion 780.998.2216 Spiritual Free Thought Study Group Paul Christoffersen 780.998.3082

PRESCHOOLS Fun with French Preschool Registrar 780.716.7678 A Fairytale Beginning Lisa Makin 780.992.2227 Happy Day Playschool Lisa Makin 780.992.2227 Pineview Christian Nursery School Crystal Hudson 780.998.2539

Non-profit Community Groups, please call 780.992.6280 to update your contact information.

UPDATED JANUARY 2014

* PROGRAM LOCATION SUBJECT TO CHANGE.

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