Fall Leisure Guide 2015

Culture Recreation Learning Fort Saskatchewan

LEISURE

GUIDE FALL 2015

RECREATION PROGRAMS Registration starts Aug 10 NEW: Spin Cycle and Synrgy360TM

HARBOUR POOL PROGRAMS Registration starts Aug 12 ARTS & CULTURE Milk ‘n’ Cookies with Santa, Watercolour, Pastels, Pottery classes and so much more...

RENTAL FACILITIES Whether your function is for 10 or 450, let us make it an exceptional experience! Unique and practical facilities, great service and location - it’s all here in Fort Saskatchewan!

We are the place to be in Alberta’s Industrial Heartland.

WE LOOK FORWARD TO HOSTING YOUR NEXT EVENT! Visit fortsask.ca or contact one of our Event Specialists: 780.992.6266 / 780.992.6264 bookings@fortsask.ca AMENITIES INCLUDE: • Meeting and Banquet Rooms • Live Performance Theatre • Chalet overlooking the River • Museum • North West Mounted Police Fort Replica • Arena and Soccer Pitch perfect for trade shows

Welcome to the 2015 Fall Program Season!

MAYOR’S MESSAGE Fort Saskatchewan will soon be adorned with golden yellow leaves and many residents including myself, will enjoy it just as much as the summer breeze.

Summer may be on the way out but there are still so many exciting events and activities to keep everyone active and entertained in this beautiful season and wonderful community.

The first sign of fall is the Sheep Leaving Parade that takes place each Labour Day Monday. Be sure to bring some apples or carrots and bid a fond farewell to the sheep until next spring. Whether you are new to the Fort or a long term resident, come and learn about all the community groups at Neighbour Day on September 12 at the Dow Centennial Centre. The following Saturday, September 19, everyone will be heading to the Downtown Fall Festival. During the festival or anytime, visit the new NWMP Fort Exhibit (Stables Building) to learn how the NWMP helped build our community back in 1875. If you love music or theatre, check out the new season at the Shell Theatre too.

If you want to keep yourself physically fit while having fun, check out this Leisure Guide for many programs and drop-in classes that should keep you in great shape.

Register for an active, healthy and fun-filled fall season now!

Gale Katchur

Fort Saskatchewan‌

How to Register

2

Harbour Pool Events & Rentals

3

Harbour Pool Leadership Programs

4-5

Harbour Pool Swim Programs

6-7

Harbour Pool Red Cross Swim Programs Infant-Parent: Fitness & Wellness Child-Youth: Fitness & Wellness Youth-Adult: Dance

8 - 12 13 14 - 16 17

Youth-Adult: Fitness & Wellness

18 - 23

Youth-Adult: Yoga & Pilates

24 - 26

Youth-Adult-Senior: Gentle Fitness Youth-Adult: Arts & Culture

27 28 - 29

Shell Theatre Performance Series & Community Events 30 - 31 Family & Community Support Services

32 - 35

Community Ads

36 - 46

Leisure Guide Ad Booking Sizing & Rates

47

Non-Profit Community Groups

48

NOTICE: For our environment...

We are taking steps to reduce waste. Starting with the Winter 2016 edition due out this December, Leisure Guides will be printed on FSC certified environmental friendly paper, and will only be available for self pick-up at City facilities and major recreation and leisure centres in Fort Saskatchewan. To help us reduce waste, Leisure Guides will no longer be distributed to all households through The Fort Record. Residents can always access the online version at www.fortsask.ca/LeisureGuide.

Comments or questions can be directed to recinfo@fortsask.ca

1

Welcome to the 2015 Fall Program Season!

2015 FALL REGISTRATION MONDAY, AUGUST 10 AT 12:00 AM (ONLINE)

ONLINE

REGISTRATION OPENS FOR FITNESS & WELLNESS / ARTS & CULTURE PROGRAMS

ECONNECT AT FORTSASK.CA THIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS.

WEDNESDAY, AUGUST 12 AT 8:00 AM

Here are some helpful hints:

REGISTRATION OPENS FOR FALL SWIMMING PROGRAMS.

1. Visit fortsask.ca and enter eConnect in the search menu.

2. You will require a Family or Client ID number. If you do not have a number or you have forgotten your number please contact City Hall, Dow Centennial Centre or Harbour Pool for assistance.

3. Payment is accepted from VISA, Mastercard, or credit on account when registering with eConnect.

IN PERSON OR BY PHONE CITY HALL 780.992.6280, 10005 - 102 ST Weekdays

8:00 am - 4:30 pm

DOW CENTENNIAL CENTRE 780.992.6400, 8700 - 84 ST All days (Mon - Sun) Statutory Holidays

5:30 am - 10:00 pm 9:00 am - 9:00 pm

Christmas Day and New Year’s Day

Closed

HARBOUR POOL 780.992.6162, 10001 - 94 AVE

WITHDRAWING FROM A PROGRAM? If space is available, you can transfer to another course without paying an administration fee.

If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for

2

future use with the City of Fort Saskatchewan.

After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class.

No funds will be returned after the second class.

If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.

Monday/Wednesday Friday Tuesday/Thursday

6:00 am - 10:00 pm 6:00 am - 9:00 pm 8:00 am - 10:00 pm

Saturday

2:00 - 7:00 pm

Sunday

1:00 - 9:00 pm

Statutory Holidays

1:30 - 4:30 pm

Payment must be taken at time of registration.

Harbour Pool Events & Rentals HARBOUR POOL EVENTS COMMUNITY LOONIE SWIM

EARLY BIRD BRUNCH

Sep 19, Sat, 2:00 - 4:00 pm Sponsor: Downtown Diner

Dec 7, Mon, 6:00 - 9:00 am Sponsor: Teri Svendsen & Dyanna Retzlaff of Royal LePage Realty

COMMUNITY LOONIE SWIM

CHRISTMAS POTLUCK

Oct 17, Sat, 2:00 - 4:00 pm Sponsor: Pizza Delight

Dec 10, Thu, 12:00 - 2:00 pm Sponsor: Teri Svendsen & Dyanna Retzlaff of Royal LePage Realty

DIVE IN MOVIE Nov 21, Sat, 7:00 - 9:00 pm Sponsors: Robertson’s Plumbing, The Retreat Salon & Spa

COMMUNITY LOONIE SWIM Dec 19, Sat, 2:00 - 4:00 pm Sponsor: Gott the Gift Music

A special thank you to the wonderful sponsors for their ongoing support.

HARBOUR POOL RENTALS PARTY PACKAGE $164.44 (GST included) • • • •

2 hours in the Party Room 1 hour in the Pool Party hats and balloons Inflatables

GROUP PACKAGE $71.32 (GST included) • •

1 hour in the Party Room Admission to Public Swim for 10 children and 2 adults

RENTAL GUIDE: •

Harbour Pool will be open 5 minutes prior to your rental time

•

All rental contracts must be signed and returned to Harbour PRIOR to your rental

•

The MPR clean-up is the responsibility of the renter

•

Changes or cancellations must be done 72 hours in advance of your rental. All cancellations have a $5.00 Administrative fee

•

Children 7 years and younger must be accompanied into the water by a responsible person 14 years of age or older and must be within arm’s reach at ALL times

•

PFDS are available for use. Please note, PFD sizes are subject to availability

•

A sink, microwave and fridge are available in the MPR for your convenience

•

Please refrain from any kind of sparkles and glitter during your MPR rental

MULTI-PURPOSE ROOM (MPR)

•

No alcohol is permitted on the premises

•

All Harbour Pool rules apply to rentals

(GST included)

•

Full Payment is required at time booking

POOL ONLY (based on number of patrons, GST included) 1 - 74 75 - 124 125 - 199 200 - 300

$113.60 $139.37 $189.53 $226.61

$23.69/hour

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

3

Harbour Pool Leadership Programs LIFESAVING SOCIETY LEADERSHIP COURSES

LIFESAVING SOCIETY BRONZE STAR (8 YRS+) Bronze Star is the pre-Bronze Medallion training standard and it is excellent preparation for success in Bronze Medallion.

Participants develop problem solving, decision making skills and Water Smart confidence.

25112 Nov 7 - Dec 19 Sat, 9:00 - 10:30 am $70

LIFESAVING SOCIETY BRONZE MEDALLION Prerequisite: Successful completion of the Lifesaving Society’s Bronze Star Award or 13+ years The Lifesaving Society’s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim.

25420 Over 16 $132.30 25421 Under 16 $126 Oct 16 - 18 Fri, 5:00 - 9:00 pm Sat & Sun, 9:00 am - 5:00 pm

LIFESAVING SOCIETY AQUATIC EMERGENCY CARE (AEC) Aquatic Emergency Care (AEC) provides comprehensive training covering all aspects of first aid and CPR as well as skills specific to emergencies in an aquatic setting.

25106 Oct 24 - 25 Sat & Sun, 8:00 am - 6:00 pm $215

LIFESAVING SOCIETY BRONZE CROSS

LIFESAVING SOCIETY NATIONAL LIFEGUARD (NL)

Prerequisite: Successful completion of Lifesaving Society Bronze Medallion Award

Prerequisite: Bronze Cross & current standard first-aid or AEC & 16+ years

Bronze Cross is designed for lifesavers who wants the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all Lifesaving Society’s advanced training programs including National Lifeguard and Instructor certification.

National Lifeguard (NL) builds on the skills and knowledge taught in the prerequisite certifications to develop a sound understanding of lifeguard principles, good judgement, and a mature, responsible attitude towards the role of a lifeguard.

25418 Over 16 $132.30 25419 Under 16 $126 Nov 6 - 8 Fri, 5:00 - 9:00 pm Sat & Sun, 9:00 am - 5:00 pm

25127 Dec 4 - 13 Fri, 5:00 - 9:00 pm Sat & Sun, 9:00 am - 5:00 pm $240

NL & AEC RECERT 25128 Oct 4 Sun, 8:00 am - 3:00 pm $80

4

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Leadership Programs RED CROSS SWIM INSTRUCTOR COURSES WATER SAFETY INSTRUCTOR (WSI) RECERT (15 YRS+) 25210 Nov 15 Sun, 8:00 am - 12:00 pm $60

NOTICE The Water Safety Instructor Development Program is changing effective January 2016.

The Assistant Water Safety Instructor (AWSI) certification does not exist under the new model and will not be transferrable once the new program is implemented. Current AWSIs need to complete their WSI course by Dec 31, 2015.

As of Jan 1, 2016, the process to become certified will follow a new model:

INSTRUCTOR DEVELOPMENT PROGRAM Water Safety Instructor Certification

Water Safety Instructor Skills Evaluation

Water Safety Instructor Online Water Safety Instructor Certification 1-year certification

Water Safety Instructor Online Professional Development 3 modules within 1st year of certification

Water Safety Instructor Teaching Experience Water Safety Instructor Certification 1-year certification from original certification expiry date

Water Safety Instructor

From this point on, for maintaining a valid certification, Water Safety Instructors have to attend a Recertification Course every 2 years.

Classroom and Pool

Please contact Harbour Pool at 780.992.6162 or visit www.redcross.ca/swim for more information.

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

5

Harbour Pool Swim Programs ADAPTIVE AQUATICS Harbour Pool along with Parent Advocates Linking Special Services (PALSS) is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants.

PALSS, Harbour Pool and all the students greatly appreciate the United Way for their consistent sponsorship of the Adaptive Aquatics Programs.

GROUP

RATIO 1:1 CODE

TIME

DAY

DATES

FEE

CODE

TIME

DAY

DATES

FEE

25100

12:00 - 12:40 pm

Sat

Sep 5 - Oct 31

$56.80

25103

12:15 - 12:55 pm

Sat

Sep 5 - Oct 31

$56.80

25454

3:15 - 3:45 pm

Mon

Sep 14 - Nov 9

$43.20

25102

3:30 - 4:00 pm

Mon

Nov 16 - Dec 14

$27.00

25455

3:15 - 3:45 pm

Mon

Sep 14 - Nov 9

$43.20

25104

4:00 - 4:30 pm

Mon

Nov 16 - Dec 14

$27.00

25099

3:30 - 4:00 pm

Mon

Nov 16 - Dec 14

$27.00

25434

3:30 - 4:00 pm

Mon

Nov 16 - Dec 14

$27.00

HOMESCHOOL LESSONS

25435

3:30 - 4:00 pm

Mon

Nov 16 - Dec 14

$27.00

CODE

25436

4:00 - 4:30 pm

Mon

Nov 16 - Dec 14

$27.00

4:00 - 4:30 pm

Mon

Nov 16 - Dec 14

$27.00

SK 4-6 25115

SK 7-10 25117

2:00 Mon & Wed 2:55 pm Sep 30 - Oct 26

$49.70

25437

SK 1-3 25113

25438

4:00 - 4:30 pm

Mon

Nov 16 - Dec 14

$27.00

SK 1-3 25114

SK 4-6 25116

SK 7-10 25118

2:00 Mon & Wed 2:55 pm Oct 28 - Nov 23

$49.70

TIME

PRESCHOOL PLUNGE AND PLAY (3 - 6 YRS)

BABYSIZE

This un-parented class combines physical activity, art, music, stories, snack, and of course, swimming. Each class includes a minimum half hour pool session.

Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head.

CHILDREN MUST BE COMPLETELY TOILET TRAINED PRIOR TO CLASS REGISTRATION ** Due to the popularity of this program, Harbour Pool reserves the right to restrict the number of course registrations per child.

DAY

DATES

TIME

FEE

CODE

Mon

Sep 14 - Oct 26 9:00 - 11:30 am

$87.00

25129

Mon

Sep 14 - Oct 26 1:00 - 3:30 pm

$87.00

25130

Wed

Sep 16 - Oct 28 9:00 - 11:30 am

$101.50 25131

Wed

Sep 16 - Oct 28 1:00 - 3:30 pm

$101.50 25132

Fri

Sep 18 - Oct 30 9:00 - 11:30 am

$101.50 25133

Fri

Sep 18 - Oct 30 1:00 - 3:30 pm

$101.50 25134

Mon

Nov 2 - Dec 14

9:00 - 11:30 am

$101.50

25135

Mon

Nov 2 - Dec 14

1:00 - 3:30 pm

$101.50

25136

Wed

Nov 4 - Dec 16

9:00 - 11:30 am $87.00

25137

Wed

Nov 4 - Dec 16

1:00 - 3:30 pm

25138

Fri

Nov 6 - Dec 18

9:00 - 11:30 am

Fri

Nov 6 - Dec 18

1:00 - 3:30 pm

6

$87.00 $101.50

25139

$101.50

25140

REGISTRATION fortsask.ca 780.992.6162

DATES

FEE

25108 Sep 1-24 Tue & Thu, 9:45 - 10:30 am $54.43 25109 Sep 29 - Oct 22 Tue & Thu, 9:45 - 10:30 am $54.43 25110 Oct 27 - Nov 19 Tue & Thu, 9:45 - 10:30 am $54.43 25111 Nov 24 - Dec 17 Tue & Thu, 9:45 - 10:30 am $54.43

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Swim Programs PRIVATE LESSONS MONDAY CODE

TIME

DATES

FEE

25159

4:30 - 5:00 pm

Sep 14 - Oct 5

$100

25160

6:00 - 6:30 pm

Sep 14 - Oct 5

$100

25163

6:00 - 6:30 pm

Sep 14 - Oct 5

$100

25161

4:30 - 5:00 pm

Oct 19 - Nov 9

$100

25162

6:00 - 6:30 pm

Oct 19 - Nov 9

$100

25164

6:00 - 6:30 pm

Oct 19 - Nov 9

$100

25175

4:30 - 5:00 pm

Nov 16 - Dec 14

$125

25176

6:00 - 6:30 pm

Nov 16 - Dec 14

$125

TUESDAY

* Advanced Private Lessons - For those in SK 5 or higher

FRIDAY CODE

TIME

DATES

FEE

25153

6:00 - 6:30 pm

Sep 4 - 25

$100

25154

6:00 - 6:30 pm

Oct 2 - 30

$100

25179

6:00 - 6:30 pm

Nov 6 - 27

$100

25143*

5:30 - 6:30 pm

Nov 6 - 27

$200

25147

6:00 - 6:30pm

Sep 1 - 22

$100

25180

6:00 - 6:30 pm

Dec 4 - 18

$75

25166

5:45 - 6:15 pm

Sep 29 - Oct 20

$100

25144*

5:30 - 6:30 pm

Dec 4 - 18

$150

25165

5:45 - 6:30 pm

Sep 29 - Oct 20

$150

25169

5:45 - 6:30 pm

Oct 27 - Nov 17

$150

25187

5:45 - 6:30 pm

Nov 24 - Dec 15

$150

WEDNESDAY

SATURDAY 25141*

12:00 - 1:00 pm

Sep 5 - 26

$200

25155

12:30 - 1:00 pm

Sep 5 - 26

$100

25142*

12:00 - 1:00 pm

Oct 3 - 31

$200

25149

4:30 - 5:00 pm

Sep 2 - 23

$100

25156

12:30 - 1:00 pm

Oct 3 - 31

$100

25150

6:00 - 6:30 pm

Sep 2 - 23

$100

25181

9:00 - 9:30 am

Nov 7 - 28

$100

25151

4:30 - 5:00 pm

Sep 30 - Oct 21

$100

25182

12:30 - 1:00 pm

Nov 7 - 28

$100

25152

6:00 - 6:30 pm

Sep 30 - Oct 21

$100

25190

12:30 - 1:00 pm

Nov 7 - 28

$100

25171

4:30 - 5:00 pm

Oct 28 - Nov 25

$100

25145*

11:45 - 12:45 pm

Nov 7 - 28

$200

25172

6:00 - 6:30 pm

Oct 28 - Nov 25

$100

25183

9:00 - 9:30 am

Dec 5 - 19

$75

25173

4:30 - 5:00 pm

Dec 2 - 16

$75

25184

12:30 - 1:00 pm

Dec 5 - 19

$75

25174

6:00 - 6:30 pm

Dec 2 - 16

$75

25191

12:30 - 1:00 pm

Dec 5 - 19

$75

25146*

11:45 - 12:45 pm

Dec 5 - 19

$150

THURSDAY 25148

6:00 - 6:30 pm

Sep 3 - 24

$100

SUNDAY

25168

5:45 - 6:15 pm

Oct 1 - 22

$100

25157

12:00 - 12:30 pm

Sep 6 - 27

$100

25167

5:45 - 6:30 pm

Oct 1 - 22

$150

25158

12:00 - 12:30 pm

Oct 4 - Nov 1

$100

25170

5:45 - 6:30 pm

Oct 29 - Nov 19

$150

25185

12:00 - 12:30 pm

Nov 8 - 29

$100

25188

5:45 - 6:30 pm

Nov 26 - Dec 17

$150

25186

12:00 - 12:30 pm

Dec 6 - 20

$75

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

7

Harbour Pool Red Cross Swim Programs RED CROSS

RED CROSS

PARENTED PRESCHOOL PROGRAMS

SWIM KIDS PROGRAMS (6 YRS+)

STARFISH/DUCK

SEA TURTLE

(4 - 24 MTHS)

(24 - 36 MTHS)

Instructors will orientate parents, babies and toddlers to water through games, songs and active water play.

Toddlers and parents continue to learn, how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks, through fun games and songs.

RED CROSS UN-PARENTED PRESCHOOL PROGRAMS (3 - 5 YRS) 1. SEA OTTER A transitional level in which preschoolers are transferred to the care of the instructor.

Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor. These are taught through games and activities.

2. SALAMANDER Preschoolers use games and activities to further develop their floats and glides and learn to swim 2 metres. Front swim and rollover glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).

8

3. SUNFISH Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, roll-over and side glides and their front swim.

Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.

4. CROCODILE Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.

5. WHALE

SWIM KIDS 1

SWIM KIDS 6

An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance.

Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists.

SWIM KIDS 2 Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Device (PFD).

SWIM KIDS 3 While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.

SWIM KIDS 4 Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.

SWIM KIDS 5 Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.

Preschoolers continue to develop their flutter kick, front and back swims and distance.

Swimmers are introduced to deep water safety skills including throwing assists.

REGISTRATION fortsask.ca 780.992.6162

SWIM KIDS 7 Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.

SWIM KIDS 8 All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-first surface dives, dangers of open water and rescue breathing.

SWIM KIDS 9 This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness.

Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues.

SWIM KIDS 10 This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives.

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs

FALL

REGISTRATION AUG 12 @ 8 AM

PROGRAM FEES 8 Lessons

Preschool Levels $52.00 Swim Kids 1 - 4 $52.00 Swim Kids 5 - 10 $56.00 Adult/Teen $62.48

7 Lessons

Preschool Levels $45.50 Swim Kids 1 - 4 $45.50 Swim Kids 5 - 10 $49.00

5 Lessons

Preschool Levels $32.50 Swim Kids 1 - 4 $32.50 Swim Kids 5 - 10 $35.00 Adult/Teen $41.00

MONDAY COURSE

WEDNESDAY TIME

CODE

COURSE

TIME

CODE

Session 1: Sep 14 - Nov 9 (8 Lessons) No lesson on Oct 12

Session 1: Sep 2 - Oct 21 (8 Lessons)

Starfish/Duck

4:30 – 5:10 pm

25217

Sunfish

4:30 – 5:10 pm

25287

Salamander

4:30 – 5:10 pm

25271

SK 2

4:30 – 5:10 pm

25336

SK 2

4:30 – 5:10 pm

25339

SK 9/10

4:30 – 5:25 pm

25391

SK 4

5:00 – 5:40 pm

25366

SK 3/4

5:00 – 5:40 pm

25358

Sea Otter

5:15 – 5:55 pm

25239

SK 1

5:15 – 5:55 pm

25316

SK 1

5:15 – 5:55 pm

25319

SK 7/8

5:15 – 6:10 pm

25387

SK 5/6

5:15 – 6:10 pm

25377

Sea Turtle

5:30 – 6:10 pm

25225

SK 3

5:45 – 6:25 pm

25350

Sea Otter/Salamander

5:45 – 6:25 pm

25258

Session 2: Nov 16 - Dec 14 (5 Lessons) No Parents Day

Session 2: Oct 28 - Dec 16 (7 Lessons) No lesson on Nov 11

SK 1

4:30 – 5:10 pm

25323

Sea Otter

4:30 – 5:10 pm

25246

SK 5/6

4:30 – 5:25 pm

25379

SK 7/8

4:30 – 5:25 pm

25390

Crocodile/Whale

4:45 – 5:25 pm

25308

SK 3

4:45 – 5:25 pm

25353

Sea Otter

5:00 – 5:40 pm

25247

SK 2

5:00 – 5:40 pm

25342

SK 3/4

5:15 – 5:55 pm

25361

Salamander

5:15 – 5:55 pm

25278

Salamander

5:30 – 6:10 pm

25279

SK 4

5:30 – 6:10 pm

25369

SK 2

5:45 – 6:25 pm

25343

SK 9/10

5:30 – 6:25 pm

25394

Adult/Teen

5:30 – 6:25 pm

25314

SK 1

5:45 – 6:25 pm

25322

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

9

Harbour Pool Red Cross Swim Programs MONDAY & WEDNESDAY COURSE

TIME

TUESDAY & THURSDAY CODE

COURSE

TIME

CODE

Session 1: Sep 2 - 28 (7 Lessons) No lesson on Sep 7

Session 1: Sep 1 - 24 (8 Lessons)

Starfish/Duck

1:15 – 1:55 pm

25215

Starfish/Duck

9:00 – 9:40 am

25214

Sea Otter

1:15 – 1:55 pm

25234

Sea Otter

9:00 – 9:40 am

25232

Salamander

1:15 – 1:55 pm

25266

Crocodile/Whale

9:00 – 9:40 am

25299

Sunfish

1:15 – 1:55 pm

25286

Salamander

9:45 – 10:25 am

25264

Sea Turtle

2:00 – 2:40 pm

25224

Sunfish

9:45 – 10:25 am

25285

Sea Otter

2:00 – 2:40 pm

25235

Salamander

2:00 – 2:40 pm

25267

Sea Otter

4:00 – 4:40 pm

25233

Crocodile/Whale

2:00 – 2:40 pm

25301

Salamander

4:00 – 4:40 pm

25265

SK 3

4:00 – 4:40 pm

25347

SK 5/6

4:15 – 5:10 pm

25375

Sea Otter/Salamander

4:45 – 5:25 pm

25257

SK 2

4:45 – 5:25 pm

25335

SK 4

4:45 – 5:25 pm

25363

SK 1

5:15 – 5:55 pm

25315

Sea Turtle

5:30 – 6:10 pm

25223

Crocodile/Whale

5:30 – 6:10 pm

25300

SK 7/8

5:30 – 6:25 pm

25386

Session 2: Sep 30 - Oct 26 (7 Lessons) No lesson on Oct 12 Starfish/Duck

1:15 – 1:55 pm

25218

Sea Otter

1:15 – 1:55 pm

25240

Salamander

1:15 – 1:55 pm

25272

Sunfish

1:15 – 1:55 pm

25290

Crocodile/Whale

2:00 – 2:40 pm

25304

Homeschool SK 1-3

2:00 – 2:55 pm

25113

Homeschool SK 4-6

2:00 – 2:55 pm

25115

Homeschool SK 7-10

2:00 – 2:55 pm

25117

Session 3: Oct 28 - Nov 23 (7 Lessons) No lesson on Nov 11

Session 2: Sep 29 - Oct 22 (8 Lessons) Sea Turtle

9:00 – 9:40 am

25226

Salamander

9:00 – 9:40 am

25273

Sunfish

9:00 – 9:40 am

25291

Sea Otter

9:45 – 10:25 am

25241

Crocodile/Whale

9:45 – 10:25 am

25305

Sea Otter

4:00 – 4:40 pm

25242

SK 1

4:00 – 4:40 pm

25320

SK 3

4:00 – 4:40 pm

25351

Session 4: Nov 25 - Dec 16 (7 Lessons)

SK 4

4:15 – 4:55 pm

25367

Starfish/Duck

1:15 – 1:55 pm

25222

SK 2

4:45 – 5:25 pm

25340

Sea Otter

1:15 – 1:55 pm

25250

SK 5

4:45 – 5:40 pm

25373

Sea Otter/Salamander

1:15 – 1:55 pm

25448

SK 6

4:45 – 5:40 pm

25384

Crocodile/Whale

1:15 – 1:55 pm

25311

Starfish/Duck

5:00 – 5:40 pm

25219

Sea Turtle

2:00 – 2:40 pm

25230

Sea Otter/Salamander

5:30 – 6:10 pm

25261

Sea Otter

2:00 – 2:40 pm

25442

Salamander

5:45 – 6:25 pm

25274

Salamander

2:00 – 2:40 pm

25282

Sunfish

2:00 – 2:40 pm

25297

Sea Turtle

1:15 – 1:55 pm

25227

Sea Otter

1:15 – 1:55 pm

25243

Salamander

1:15 – 1:55 pm

25275

Sunfish

1:15 – 1:55 pm

25292

Crocodile/Whale

2:00 – 2:40 pm

25306

Homeschool SK 1-3

2:00 – 2:55 pm

25114

Homeschool SK 4-6

2:00 – 2:55 pm

25116

Homeschool SK 7-10

2:00 – 2:55 pm

25118

10

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs FRIDAY

TUESDAY & THURSDAY COURSE

TIME

CODE

Session 3: Oct 27 - Nov 19 (8 Lessons)

COURSE

TIME

CODE

Session 1: Sep 4 - Oct 30 (8 Lessons) No lesson on Oct 9

Starfish/Duck

9:00 – 9:40 am

25220

Sea Otter

4:00 – 4:40 pm

25236

Salamander

9:00 – 9:40 am

25276

Salamander

4:00 – 4:40 pm

25268

Sunfish

9:00 – 9:40 am

25293

Sea Otter

9:45 – 10:25 am

25244

Crocodile/Whale

4:00 – 4:40 pm

25302

Crocodile/Whale

9:45 – 10:25 am

25307

SK 4

4:15 – 4:55 pm

25364

Sea Otter/Salamander

4:45 – 5:25 pm

25259

Sea Otter

4:00 – 4:40 pm

25245

SK 3

4:45 – 5:25 pm

25348

Salamander

4:00 – 4:40 pm

25277

SK 5/6

4:45 – 5:40 pm

25383

SK 4

4:00 – 4:40 pm

25368

SK 7/8

5:00 – 5:55 pm

25388

SK 2

4:15 – 4:55 pm

25341

Sea Otter/Salamander

4:45 – 5:25 pm

25262

SK 2

5:30 – 6:10 pm

25337

SK 1

4:45 – 5:25 pm

25321

SK 9/10

5:30 – 6:25 pm

25392

SK 5/6

4:45 – 5:40 pm

25378

SK 1

5:45 – 6:25 pm

25317

SK 3

5:00 – 5:40 pm

25352

Sunfish

5:30 – 6:10 pm

25294

SK 9/10

5:30 – 6:25 pm

25393

Starfish/Duck/Sea Turtle

5:45 – 6:25 pm

25211

Session 4: Nov 24 - Dec 17 (8 Lessons) Sea Turtle

9:00 – 9:40 am

25231

Sea Otter

9:00 – 9:40 am

25251

Sunfish

9:00 – 9:40 am

25298

Salamander

9:45 – 10:25 am

25283

Crocodile/Whale

9:45 – 10:25 am

25312

Sea Otter

4:00 – 4:40 pm

25252

SK 1

4:00 – 4:40 pm

25326

SK 2

4:00 – 4:40 pm

25346

Crocodile/Whale

4:15 – 4:55 pm

25449

Salamander

4:45 – 5:25 pm

25284

SK 3

4:45 – 5:25 pm

25356

Stroke Improvement

4:45 – 5:40 pm

25208

Sunfish

5:00 – 5:40 pm

25447

SK 4

5:30 – 6:10 pm

25372

SK 5/6

5:30 – 6:25 pm

25381

Sea Otter

5:45 – 6:25 pm

25256

REGISTRATION fortsask.ca 780.992.6162

Session 2: Nov 6 - Dec 18 (7 Lessons) Salamander

4:00 – 4:40 pm

25280

SK 1

4:00 – 4:40 pm

25324

SK 3

4:00 – 4:40 pm

25354

SK 6

4:15 – 5:10 pm

25385

SK 2

4:45 – 5:25 pm

25344

SK 4

4:45 – 5:25 pm

25370

SK 5

4:45 – 5:40 pm

25374

Sea Otter

5:15 – 5:55 pm

25248

Starfish/Duck/Sea Turtle

5:30 – 6:10 pm

25212

Sunfish

5:45 – 6:25 pm

25295

* PROGRAM LOCATION SUBJECT TO CHANGE

11

Harbour Pool Red Cross Swim Programs SATURDAY COURSE

SUNDAY TIME

CODE

COURSE

TIME

CODE

Session 1: Sep 5 - Oct 31 (8 Lessons) No lesson on Oct 10

Session 1: Sep 6 - Nov 1 (8 Lessons) No lesson on Oct 11

Starfish/Duck

25216

Sea Otter

12:15 – 12:55 pm

25238

SK 1/2

12:15 – 12:55 pm

25332

SK 3/4

12:15 – 12:55 pm

25360

Sea Otter

12:30 – 1:10 pm

25453

Salamander

1:00 – 1:40 pm

25270

SK 1

1:00 – 1:40 pm

25327

9:00 – 9:40 am

Sea Otter/Salamander

9:00 – 9:40 am

25260

Crocodile/Whale

9:00 – 9:40 am

25303

Adult/Teen

9:00 – 9:55 am

25313

Sea Otter

9:45 – 10:25 am

25237

SK 1/2

9:45 – 10:25 am

25331

SK 5/6

1:00 – 1:55 pm

25382

SK 4

9:45 – 10:25 am

25365

Sunfish

1:15 – 1:55 pm

25289

SK 3

10:00 – 10:40 am

25349

Salamander

10:30 – 11:10 am

25269

Starfish/Duck/Sea Turtle

12:15 – 12:55 pm

25213

Sunfish

10:30 – 11:10 am

25288

Sea Otter

12:15 – 12:55 pm

25254

SK 5/6

10:30 – 11:25 am

25376

SK 2

12:15 – 12:55 pm

25452

Sea Turtle

10:45 – 11:25 am

25229

SK 1

12:30 – 1:10 pm

25328

Salamander

1:00 – 1:40 pm

25443

SK 3/4

1:00 – 1:40 pm

25362

Stroke Improvement

1:00 – 1:55 pm

25207

Crocodile/Whale

1:15 – 1:55 pm

25310

SK 1

11:15 – 11:55 am

25318

SK 3/4

11:15 – 11:55 am

25359

SK 2

11:30 – 12:10 pm

25338

SK 7/8

11:30 – 12:25 pm

25389

Session 2: Nov 8 - Dec 20 (7 Lessons)

Session 2: Nov 7 - Dec 19 (7 Lessons) Sea Turtle

9:00 – 9:40 am

25228

Sunfish

9:00 – 9:40 am

25296

Salamander

9:30 – 10:10 am

25281

SK 1

9:45 – 10:25 am

25325

SK 5/6

9:45 – 10:40 am

25380

SK 2

10:15 – 10:55 am

25345

Sea Otter

10:30 – 11:10 am

25249

SK 9/10

10:45 – 11:40 am

25395

Starfish/Duck

11:00 – 11:40 am

25221

Sea Otter

11:00 – 11:40 am

25253

SK 3

11:15 – 11:55 am

25355

SK 1/2

11:45 – 12:25 pm

25334

SK 4

11:45 – 12:25 pm

25371

Crocodile/Whale

12:00 – 12:40 pm

25309

12

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Infant-Parent Fitness & Wellness BABY BELLY BLAST (18 YRS+) The instructor will guide you through a fun, safe fitness workout while baby enjoys the stroller. Be prepared to work up a sweat, tone muscles, build strength and blast the baby belly! All fitness levels welcome as the instructor will modify exercises accordingly.

ATCO Gym Dow Centennial Centre 23225 Sep 8 - Dec 8 Tue, 1:15 - 2:15 pm $87

BABY STEPS SYNRGY 360TM (18 YRS+)

STROLLER STRIDE AND STRENGTH (18 YRS+)

OUTDOOR STROLLER RUN & ROLL (18 YRS+)

Get your heart pumping and burn baby weight fast as you walk, run, jump and lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness. Older children must be able to stay in the stroller.

Enjoy the great fall weather as you head outdoors. Run, walk, and tone for overall conditioning. Babies may be incorporated into the strength component of the class and must be in a stroller for the walking/running. Classes will be outdoors weather permitting.

In this 5-week session learn how to use the new Synrgy 360TM full-service training center. You will experience a fun, total-body training session using dynamic exercises for a more efficient workout. Synrgy provides unlimited ways to exercise, Baby Steps will get you started.

Outdoors / Indoor Track Dow Centennial Centre 26117 Sep 14 - Nov 9 Mon, 10:30 - 11:30 am $52

ATB Leisure Zone Dow Centennial Centre 26133 Nov 16 - Dec 14 Mon, 1:00 - 2:00 pm $36

MOM AND ME POST-NATAL YOGA

STEP IT UP BABY

PRE & POST NATAL FITNESS (18 YRS+)

(18 YRS+)

Are you ready to take your fitness to the next level, still want to bring baby to class... or not? This heart pumping fun whole body workout includes cardio and muscle sculpting moves. You will experience a wide range of training equipment including the step, versatile MoveballTM and a short cycle component.

Babies are welcomed (in stroller) or come alone, it’s your workout baby... you decide!

ATCO Gym Dow Centennial Centre 23226 Sep 10 - Dec 10 Thu, 10:30 - 11:30 am $87

Rebuild your pelvic floor muscles and bond with your baby at the same time! This post-natal fitness class will focus on strengthening your pelvic floor muscles, your abdominals, your back and hips. Gentle Pilates and Yoga exercises will help bring balance, flexibility, stability and strength back to your body after childbirth. Have fun getting fit with your baby.

Babies should be no older than 5 months if you choose to bring them to class.

Scotia Bank Studio Dow Centennial Centre 23228 Sep 9 - Dec 9 Wed, 11:00 am - 12:00 pm $123

REGISTRATION fortsask.ca 780.992.6162

(18 YRS+)

ATCO Gym Dow Centennial Centre 23227 Sep 11 - Dec 11 Fri, 10:30 - 11:30 am $87

* PROGRAM LOCATION SUBJECT TO CHANGE

Be strong and healthy during and after pregnancy as both mom and baby benefit from engaging in regular physical activity. This class offers a combination of cardiovascular and strengthening exercises that re-condition the core and strengthen other major muscle groups to assist with lifting and carrying. Enjoy some time with other Mom’s to be and Mom’s with babes.

ATCO Gym Dow Centennial Centre 26123 Sep 14 - Dec 14 Mon, 10:30 - 11:30 am $81

13

Child-Youth Fitness & Wellness PRESCHOOL YOGA (3 - 5 YRS)

BOUNCY CASTLES

Introduce your preschooler to yoga. It’s one of the few exercises which address both the mind as well as the body. The skills it imparts are ones which children are often desperately in need of: deep breathing, stretching, and relaxation. Combining movements with breath to help keep the body and mind healthy and calm. Explanations are clear and easy for children to follow.

FALL BREAK (3 - 14 YRS) Wristbands required.

Under 2 are FREE Children 5 and under require adult supervision.

Children 8 & under, adult must remain on site.

Nov 9 - 13 Mon, Tue, Thu, & Fri, 9 - 11 am, Noon - 3 pm Wed, Noon - 3 pm

Pacesetter Room Dow Centennial Centre 23248 Sep 10 - Nov 12 Thu, 10:30 - 11:30 am $75

YOGA SAMPLER (10 YRS+) Sample a variety of yoga styles to give an idea of what suits you.

Lions Pride Dow Centennial Centre 23241 Sep 7 Mon, 6:00 - 8:00 pm $15

YOGA INSPIRED STRETCH FOR ATHLETES (10 YRS+) Strength-flexibility-balance.

A stretch class focusing on breath awareness and range of motion to reduce risk of injury in sport.

Scotia Bank Studio Dow Centennial Centre 23233 Sep 13 - Dec 13 Sun, 7:00 - 8:00 pm $117

14

BABYSITTER TRAINING (11 - 14 YRS)

AT HOME ALONE + FIRST AID (10 YRS+)

STRANGER SMARTS (7 - 10 YRS)

Kids learn how to be a great babysitter in the Kidproof Child Safety Babysitter’s Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know.

After participating, the children will be confident and prepared to be the best babysitter possible.

Kids participating in Kidproof Child Safety At Home Alone plus First Aid program will learn how to look after themselves and handle minor first aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time.

7 hours Includes: Babysitters Handbook and wallet card.

4 hours

Kidproof Child Safety Stranger Smarts course will learn invaluable information in a nonthreatening, entertaining environment. It helps to reduce fear and anxiety by providing children with skills, confidence and knowledge they need by teaching them to make safe choices and react safely when approached by someone they don’t know.

Scotia Bank Studio Dow Centennial Centre 23043 Sep 19 Sat, 10:00 am - 5:00 pm $60

Scotia Bank Studio Dow Centennial Centre 23044 Sep 26 Sat, 1:00 - 5:00 pm $55

Includes student book.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Scotia Bank Studio Dow Centennial Centre 23045 Sep 26 Sat, 10:00 am - 12:00 pm $35

* PROGRAM LOCATION SUBJECT TO CHANGE.

Child-Youth Fitness & Wellness 3 FOR FREE (12 - 14 YRS) Do you want to work out in the Apple Fitness Centre on your own? In only 3 sessions, our certified trainer will teach you proper techniques for strength training, and help you learn how to act responsibly in a Fitness Centre. You must complete three sessions in numeric order to complete the program, but they do not have to be consecutive sessions.

A waiver form for each participant must be filled out by a parent before their first class.

Apple Fitness Centre Dow Centennial Centre First 3 Saturdays of each month, Sep - Dec Sat, 12:30 - 1:30 pm FREE

HOME SCHOOL SPORT FIT (6 YRS+)

NO SCHOOL FUN DAYS (6 - 12 YRS)

Add physical activity to the home school program.

Your child will participate in beachball volleyball, soccer, floor hockey, skating, basketball, volleyball, dodgeball, skipping and badminton.

The kids are out of school so we have something for them to do while you enjoy our fitness centre or a drop in fitness class. Wristband required. Supervised activity.

Flex Hall Dow Centennial Centre 23191 Sep 17 - Dec 3 Thu, 1:30 - 2:30 pm $75

Agrium Soccer Field A Dow Centennial Centre Fri, Oct 9, 9:00 - 10:30 am Wristband required

HOOPDADOO (6 YRS+) Fun and fitness for kids combining hoola hooping with cool moves. This workout will get those hearts pumping and keep those faces smiling!

ATCO Gym West Dow Centennial Centre 23136 Sep 17 - Nov 5 Thu, 4:00 - 5:00 pm $52

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

SPORTBALL

TM

SportballTM programs focus on 7 popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf.

Children are taught the fundamental skills of each sport and have the opportunity to practice and refine these skills. SportballTM is a non-competitive sports program that recognizes the importance of developing fundamental movement skills in the early years.

Aux Sable Flexhall Dow Centennial Centre (16 MTHS - 2 YRS) 26116 Sep 20 - Dec 6 Sun, **12:00 - 12:30 pm $139

Agrium Soccer Field A Dow Centennial Centre (16 MTHS - 2 YRS) 23220 Sep 15 - Nov 24 Tue, **9:15 - 9:45 am $139

(2 - 3 YRS) 23221 Sep 20 - Dec 6 Sun, **10:00 - 10:45 am $154

(2 - 3 YRS) 23223 Sep 15 - Nov 24 Tue, **9:45 - 10:30 am $154

(3 - 5 YRS) 23222 Sep 20 - Dec 6 Sun, 11:00 am - 12:00 pm $154

(3 - 5 YRS) 23224 Sep 15 - Nov 24 Tue, 10:30 - 11:30 am $154

(5 - 7 YRS) 23219 Sep 20 - Dec 6 Sun, 9:00 - 10:00 am $154

* PROGRAM LOCATION SUBJECT TO CHANGE

** Parents must be present during class.

15

Child-Youth Fitness & Wellness RECREATIONAL JUMP ROPE TEAM

DEMONSTRATION JUMP ROPE TEAM

OBSTACLE RELAY PLAY (6 - 12 YRS)

(6 YRS+)

(9 YRS+)

Jumprope is a fun, energetic class with emphasis on single rope, double dutch and group routines. It is one of the best overall physical activities for improving cardiovascular fitness and strengthening muscles. New jumpers can start with this exciting recreational jump rope class.

This high energy team is for 9 years of age and up, who want to learn some great jump rope moves. The fun challenge will be to learn single rope, double dutch and group routines. Fun and fitness go together in one of the best overall physical activities for cardiovascular and muscle conditioning.

Balance, crawl, jump, pull, reach, toss, walk and weave your way through fun and friendly obstacle courses. A great activity for you and your friends.....come play!

Skip rope included in fee.

ATCO Gym Dow Centennial Centre 23137 Oct 2 - Dec 4 Fri, 6:00 - 7:00 pm $65 $55 Return skippers rope not included

Skip rope included in fee.

ATCO Gym Dow Centennial Centre 23138 Oct 2 - Dec 4 Fri, 6:00 - 7:30 pm $69 $59 Return skippers rope not included

ATCO Gym Dow Centennial Centre 23135 Sep 15 - Dec 1 Tue, 3:50 - 5:00 pm $75 Aux Sable Flexhall Dow Centennial Centre 23144 Sep 18 - Dec 4 Fri, 3:50 - 5:00 pm $75

Youth-Adult Fitness & Wellness BARRE BURN (13 YRS+) High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training. It is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.

No dance experience or tutus required! Let your inner ballerina shine!

MONDAY

SATURDAY

ATB Leisure Zone Dow Centennial Centre 23164 Sep 14 - Nov 23 Mon, 10:45 - 11:45 am $90

ATB Leisure Zone Dow Centennial Centre 23165 Sep 19 - Nov 21 Sat, 10:45 - 11:45 am $90

26138 Nov 30 - Dec 21 Mon, 10:45 - 11:45 am $36

26139 Nov 28 - Dec 19 Sat, 10:45 - 11:45 am $36

16

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Youth-Adult Dance SOCIAL DANCE (13 YRS+) For all levels to learn steps that you can use on every occasion.

You will learn a variety of practical dances to help you enjoy weddings, holiday gatherings or a night out. Add spice to your dance steps with basic easy to do moves. Couples are required.

Gym, Pope John XXlll School 23049 Sep 14 - Oct 26 Mon, 7:15 - 8:45 pm $90 per person

23063 Nov 2 - Dec 7 Mon, 7:15 - 8:45 pm $90 per person

BELLY DANCE

BELLY DANCE

(LEVEL ONE) (13 YRS+)

(LEVEL TWO) (13 YRS+)

Belly dancing is a wonderful low impact exercise that tones the entire body! It’s a beautiful celebration of the female body and your natural sensuality. In this introductory level class, you will learn basic belly dance movements and combinations in a fun, supportive environment.

Previous dance experience is not required.

This class is designed as a continuation from Belly Dance (Level One). You will add more complex movements, start basic layering and learn choreography. Students must have taken three full sessions of level one before enrolling in this class.

Scotia Bank Studio Dow Centennial Centre 23064 Sep 15 - Dec 1 Tue, 6:00 - 7:30 pm $132

Scotia Bank Studio Dow Centennial Centre 23065 Sep 15 - Dec 1 Tue, 7:30 - 9:00 pm $132

ZUMBA® (13 YRS+) ZUMBA® is exercise in disguise! This Latin-based dance fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don’t worry if you have two left feet, Zumba® is designed to suit all fitness levels and abilities.

Bring a friend! Ditch the workout, JOIN THE PARTY!

WEDNESDAY

THURSDAY

Gym, Rudolph Hennig School 23048 Sep 16 - Oct 21 Wed, 7:00 - 8:00 pm $78

Gym, Pope John XXIII School 23056 Sep 17 - Oct 22 Thu, 7:00 - 8:00 pm $78

23051 Oct 28 - Dec 9 Wed, 7:00 - 8:00 pm $78

23061 Oct 29 - Dec 3 Thu, 7:00 - 8:00 pm $78

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

17

Youth-Adult Fitness & Wellness

AFLCA

FITNESS INSTRUCTOR COURSES

AFLCA EXERCISE THEORY

AFLCA RESISTANCE TRAINING SPECIALTY COURSE

(16 YRS+) Interested in becoming a certified fitness instructor through the Alberta Fitness Leadership Certification Association? Within the context of fitness, learn the basics of anatomy, physiology, nutrition, adult learning and program planning. The course content is mostly theory with a small practical component, dress comfortably and bring your exercise gear. Call or visit the AFLCA website for more information about the certification process.

Phone: 780.492.4435.

Pacesetter Room Dow Centennial Centre 23158 Sep 18 - 20 Fri - Sun, 8:30 am - 4:30 pm $230

FALL RUNNING CLINIC (18 YRS+) If you want to become a runner this clinic is for you.

This clinic is also for experienced runners who want to improve upon existing skills. This instructor has coached over 1200 runners during the past 13 years and knows what it takes to get you running or improve upon your existing running. The gradual progression and proven run/ walk method is used to ensure participants reach their goal without getting out of breath. Discover how a low impact running method allows you to run effortlessly and safely. Boost your metabolism and run off those extra calories while having fun doing it. Various run plans will be provided whether you want to complete a 5K, 10K or Half Marathon goal. This clinic comes highly recommended by previous participants who learned that they really can do it. Take this clinic and prepare for a spring race.

(16 YRS+) Inspire others... become an AFLCA certified resistance training leader! This 20 hour course expands on your learning from the AFLCA Exercise Theory course. You will cover topics such as leading circuit training classes, conducting introductory weight training programs, and monitoring fitness centres. In addition, general fitness topics will be discussed such as techniques and precautions, exercise analysis, anatomy, program design, nutrition, and more. Cost includes informative manual.

Scotia Bank Studio Dow Centennial Centre 23174 Oct 3 - 4 Sat - Sun, 8:00 am - 6:00 pm $210

INTRODUCTORY RACE WALKING (13 YRS+) This class will teach you the technique of how to do this low impact and high cardio Olympic sport. It is appropriate for any fitness level and can be easily incorporated into your fitness routine. Also included will be discussions such as; Nutrition,

AFLCA GROUP EXERCISE FUNDAMENTALS WITH PORTABLE EQUIPMENT (16 YRS+) You can become a certified fitness instructor through the Alberta Fitness Leadership Certification Association. This practical, hands on course gives you the tools to become an effective fitness instructor who incorporates portable equipment into your classes.

Be prepared to be very active during this weekend!

Scotia Bank Studio Dow Centennial Centre 23161 Oct 17 -18 Sat - Sun, 8:00 am - 6:00 pm $210

specific strength training & flexibility. Each participant will have video analysis done on their technique.

Indoor Track Dow Centennial Centre 23171 Sep 10 - Oct 1 Thu, 7:00 - 8:00 pm $25

See www.runclinics.ca.

Outside/Pacesetter Room Dow Centennial Centre 23168 Sep 8 - Nov 3 Tue, 6:30 - 8:00 pm $65 or $45 ( with certificate from previous course)

18

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Youth-Adult Fitness & Wellness EARLY BIRD BOOTCAMP (13 YRS+)

20! 20! 20! (13 YRS+) STEP-STRENGTH-CORE

BRIDAL PARTY BODY SCULPT (13 YRS+)

BUSTIN’ BUTTS & GUTS

Early riser this is for you! Two styles of classes on two days.

Circuit Bootcamp on Tuesday, Sandbell BootcampTM on Thursday.

A total body workout that will leave you energized.

Complete conditioning with 20 minutes of cardiovascular step training, 20 minutes of core conditioning and 20 minutes of body sculpting.

Calling all members of the bridal party...guys and gals!

Want to get toned and lose inches before the big day? Cardio combined with sculpting for a full body workout that gets results. It’s the perfect recipe for you to look and feel great on the special day.

(13 YRS+)

ATCO Gym East Dow Centennial Centre 23153 Sep 19 - Dec 12 Sat, 9:45 - 10:45 am $81

ATCO Gym East Dow Centennial Centre 23163 Sep 19 - Dec 12 Sat, 11:00 am - 12:00 pm $81

Aux Sable Flexhall Dow Centennial Centre 26156 Sep 8 - Oct 22 Tue & Thu, 6:00 - 7:00 am $87 26157 Oct 27 - Dec 10 Tue & Thu, 6:00 - 7:00 am $87

ATCO Gym Dow Centennial Centre 23155 Sep 9 - Dec 16 Wed, 7:30 - 8:30 pm $87

Bust out your workout gear and get ready to tone, strengthen and define your abdominal and thigh region with specifically designed exercises that will get results.

A wide variety of equipment will bring interest to your workout.

MUSCLE UP YOUR METABOLISM (13 YRS+) No Impact! Increase Metabolism! Build Core Strength!

A challenging strength training workout designed to increase muscle definition, improve functional and CORE strength all which contribute to boost your metabolism! A stretch component is included to improve flexibility creating long lean muscles.

ATCO Gym Dow Centennial Centre 23147 Sep 14 - Dec 14 Mon, 5:00 - 6:00 pm $81

FOREVER FIT (13 YRS+) Keep functionally fit for life to maintain a healthy way of living. Have more energy and feel stronger by staying functional fit so you can live life to the fullest. Get ready to enjoy your healthy fit life!

Aux Sable Flexhall Dow Centennial Centre 23172 Sep 8 - Dec 8 Tue, 9:00 - 10:00 am $87

MOVEBALLTM MELTDOWN (13 YRS+) Bring this innovative and versatile weighted MoveballTM into your workout for 20 minutes of cardio, 20 minutes of resistance and 20 minutes of core.

ATCO Gym Dow Centennial Centre 23185 Sep 14 - Dec 14 Mon, 6:15 - 7:15 pm $81

23173 Sep 10 - Dec 10 Thu, 9:00 - 10:00 am $87

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

19

Youth-Adult Fitness & Wellness BIGGEST WINNER

BOXING (13 YRS+)

(18 YRS+)

For novice to intermediate boxers, this class incorporates technique, endurance, power and skill using boxing gloves and focus mitts only (no sparring). Ideal for anyone looking for a challenging and fun workout! Gear provided.

No previous experience necessary.

Join us and see why this program is so successful!

The Biggest Winner features a workout with a certified personal trainer 3 times per week, weekly educational components focusing on health and wellness, nutritional guidance and food journaling, private weighing and measuring, and motivational speakers.

A FREE membership during the program period is included. The Biggest Winner grand prize is a one year membership to the Dow Centennial Centre and a personal training package.

Subsidiary prizes will also be awarded, but the best reward is a healthy lifestyle.

Pacesetter Room Dow Centennial Centre 23151 Sep 12 - Dec 5 Tue & Thu, 6:30 - 8:00 pm Sat, 8:30 - 10:30 am $685 (GST included)

Agrium Soccer Field A Dow Centennial Centre 23186 Sep 8 - Dec 1 Tue, 5:00 - 6:00 pm $120

PLYO EXPLODE (13 YRS+) Step up your game to the next level by building explosive speed, increasing stamina and strength through plyometrics and cardio training. Bring it...game on!

ATCO Gym East Dow Centennial Centre 23146 Sep 10 - Dec 10 Thu, 6:30 - 7:30 pm $87

ULTIMATE SUNDAY SIZZLER (13 YRS+) Late riser? Take your time and enjoy your morning coffee then head to the gym for a high energy, metabolism boosting, fat burning workout!

Get ready to sweat it out with cardio bursts, muscular exercises and plyometrics.

Finish it off with a core mini bootcamp...now you can relax! Perfect for any committed individual.

ATCO Gym Dow Centennial Centre 25572 Sep 13 - Dec 13 Sun, 11:00 am - 12:00 pm $81

SPIN CYCLE & SYNRGY360TM SPIN - Climb, sprint and cycle strong; a challenge for both mind and body! These classes will fire up your muscles as you power through toning and endurance strength moves for your entire body. An excellent no impact workout. SYNRGY - The unique & innovative Synrgy360TM is an amazing fitness system. It provides masses of different exercise methods for limitless training of a wide array of muscle groups.

ATB Leisure Zone Dow Centennial Centre See next page for class information.

20

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Youth-Adult Fitness & Wellness SPIN CYCLE & SYNRGY360TM

Location: ATB Leisure Zone, DCC. See next page for class descriptions.

CLASS

INSTRUCTOR

DATE

TIME

FEE

CODE

All Spin

Amy

Thu, Sep 10 - Dec 10

8:00 - 9:00 pm

$98

23206

Beginner Spin

Kerrie

Wed, Sep 9 - Dec 9

5:00 - 5:45 pm

$85

23202

Beginner Synrgy360TM Spin Combo

Kerrie Leslee

Fri, Sep 11 - Dec 11 Sat, Sep 12 - Dec 12

10:15 - 11:00 am 8:30 - 9:20 am

$98 $98

23213 23198

Early Bird Spin & TRX

Jenna

Mon, Sep 14 - Dec 14

6:00 - 7:00 am

$98

23203

Quick Stop Spin

Jenny

Tue, Sep 8 - Dec 8

4:45 - 5:30 pm

$91

23199

Sherry

Thu, Sep 10 - Dec 10

9:00 - 10:00 am

$102

26134

Spin, Butts & Abs

Kerrie

Tue, Sep 8 - Dec 8

8:00 - 9:00 pm

$98

23214

Spin & Core

Kerrie

Mon, Sep 14 - Dec 14

5:00 - 5:45 pm

$85

23210

Amy

Thu, Sep 10 - Dec 10

6:45 - 7:45 pm

$98

23207

Nicole

Mon, Sep 14 - Dec 7

6:00 - 6:45 am

$91

23209

Sunrise Synrgy360TM + Spin

Kerrie

Wed, Sep 9 - Dec 9

6:00 - 6:45 am

$91

26125

Synrgy360

Nicole

Tue, Sep 8 - Dec 8

6:15 - 7:30 pm

$126

23200

Synrgy360TM Core Plus

Jenny

Wed, Sep 9 - Dec 9

9:30 - 10:30 am

$94

23204

Synrgy360

Nicole Nicole Ashley

Tue, Sep 8 - Dec 8 Tue, Sep 8 - Dec 8 Fri, Sep 11 - Dec 11

12:15 - 12:45 pm 5:30 - 6:00 pm 12:15 - 12:45 pm

$84 $84 $84

23218 23215 26137

Synrgy360TM for Her

Jenny

Sun, Sep 13 - Dec 13

11:15 am - 12:15 pm $94

26128

Synrgy360TM HIIT & TRX Suspension Trainer速

Susan

Thu, Sep 10 - Dec 10

4:10 - 4:55 pm

$98

26129

Synrgy360TM Mash Up

Nicole Nicole

Fri, Sep 11 - Dec 11 Fri, Sep 11 - Dec 11

6:00 - 7:00 am 9:00 - 10:00 am

$102 $102

23216 23201

Synrgy360TM Power HIIT

Jenny

Wed, Sep 9 - Dec 9

6:00 - 7:00 pm

$102

23217

Synrgy360TM Release

Ashley

Sat, Sep 12 - Dec 12

9:30 - 10:30 am

$102

26135

Synrgy360TM Sculpt

Nicole

Mon, Sep 14 - Dec 14

9:00 - 10:00 am

$94

23208

Synrgy360TM Sweatshop

Jenna

Sun, Sep 13 - Dec 13

12:30 - 1:30 pm

$94

26136

Synrgy360TM Strength

Ashley

Tue, Sep 8 - Dec 8

10:00 - 11:00 am

$102

23211

Synrgy360TM Team Training

Ashley Ashley

Wed, Sep 9 - Dec 9 Fri, Sep 11 - Dec 11

8:00 - 9:00 pm 4:30 - 5:30 pm

$94 $102

26131 26130

Synrgy360TM TGIF Express

Susan

Fri, Sep 11 - Dec 11

2:30 - 3:15 pm

$98

26118

Synrgy360

Nicole

Thu, Sep 10 - Dec 10

5:30 - 6:30 pm

$102

23205

Baby Steps Synrgy360TM

Sherry

Mon, Nov 16 - Dec 14

1:00 - 2:00 pm

$36

26133

Holiday Synrgy360

Nicole

Tue, Dec 15 - Jan 5

7:15 - 8:15 pm

$29

23212

Silver Synrgy360

TM

Spin & Strength Sunrise Synrgy360

TM

TM

TM

TM

+ Spin

Express

Warrior

TM

Spin Special

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

21

Youth-Adult Fitness & Wellness SYNRGY360TM + SPIN (13 YRS+) Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360TM will take you to a new level of fitness. Get ready to sweat!

SYNRGY360TM CORE PLUS (13 YRS+)

ALL SPIN (13 YRS+) Climb, sprint and cycle strong; the challenge will be for both the mind and body! Fire up your muscles as you power through an incredible cardio no impact workout!

BEGINNER SPIN (13 YRS+) Not sure about a cycling class? Come and learn how to properly adjust the bike for a comfortable ride. Mixed with off the bike conditioning you will get a full body workout. A great no impact workout.

BEGINNER SYNRGY360TM SPIN COMBO (13 YRS+) It’s time to get moving!

Thinking about trying a cycling class? A great way to start cycling intermixed with the functional training of Synrgy360TM. The instructor will guide you through strength movements to help increase your endurance and overall fitness level. Perfect for the beginner, those looking to get started with physical activity, and those who need a little bit of extra motivation to get out and get moving!

22

EARLY BIRD SPIN & TRX (13 YRS+) Cycle and TRX suspension training for a full body workout of cardio and strength. Use your body as your machine to gain muscle strength, balance, coordination and flexibility.

By leveraging your own body weight against gravity, this class provides a functional fitness experience that is suitable for all fitness levels.

QUICK STOP SPIN (13 YRS+) No time, evenings are busy?

Get your cardio done in this quick 45 minute spin class.

This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level.

SPIN, BUTTS & ABS (13 YRS+) Climb, sprint and cycle strong; the challenge will be for both the mind and body! Fire up your muscles as you power into toning for butts and abs. An excellent no impact workout!

SPIN & CORE (13 YRS+) Get your cardio and core training in this 45 minute combo class. Pressed for time? This class will have you in and out, ready to carry on with your evening.

SYNRGY360TM EXPRESS (13 YRS+)

SPIN & STRENGTH (13 YRS+) Indoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes. Take your cardiovascular abilities to a new level! The off-bike training component will compliment the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modifications.

SUNRISE SYNRGY360TM

Go hard and go home!

This 30-minute intense Synrgy360TM workout will be all you need for your daily fitness fix. Work harder not longer to get results.

SYNRGY360TM FOR HER (13 YRS+) Synrgy and girl power makes for a high-energy fun-filled class. The challenge is yours to take your fitness to the next level. Grab a girlfriend and get ready to sweat, laugh and learn as you work out on the Synrgy360TM.

SYNRGY360TM HIIT & TRX SUSPENSION TRAINER® (13 YRS+)

(13 YRS+) Rise and shine with this high energy workout. What a great way to start your week. This Synrgy360TM workout is fun, challenging and rewarding.

You will get results as the instructor will challenge and motivate you to new fitness levels.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

The focus will be on your core but your workout will be overall body conditioning.

The multi- functional use of the Synrgy360TM will add a whole new way to train to your workout schedule. You will love the results!

The new Synrgy360TM uses the total body with high intensity interval training for an extremely effective training session. Add the TRX Suspension Trainer® as you leverage your own body weight against gravity, gaining muscle strength, balance, coordination and flexibility.

Get ready!

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth Fitness-Wellness SYNRGY360TM MASH UP (13 YRS+)

SYNRGY360TM SCULPT (13 YRS+)

SYNRGY360TM TEAM TRAINING (13 YRS+)

BABY STEPS SYNRGY 360TM (18 YRS+)

Get fit and have fun with a combination of strength, plyometric drills, cardio and much more. You will never be bored with your workout as you swing, row, push, press, rotate, drum, jump, step jab, pivot, lift your way through your training on the amazing Synrgy360TM.

Sculpt and energize a fit, firm physique. Your focus on proper technique will be the key to defining and strengthening your body. The instructor will challenge you to work to your next level for great results.

Improve your game by working out on the highly effective Synrgy360TM training equipment, TRX Suspension Trainer and spin. Improve agility, power, cardio, speed and endurance. For the love of the game, stay strong...play strong!

In this 5-week session learn how to use the new Synrgy 360TM full-service training center. You will experience a fun, total-body training session using dynamic exercises for a more efficient workout. Synrgy provides unlimited ways to exercise, Baby Steps will get you started.

SYNRGY360TM POWER HIIT (13 YRS+) Improve speed, agility, strength and cardio in the high-intensity interval training on the Synrgy360TM. The variety and fun training options will keep you coming back for more. HIIT it for results.

SYNRGY360 RELEASE (13 YRS+) TM

The new Synrgy360TM is an amazing piece of training equipment that will give you an incredible workout.

Release that work week tension with dynamic exercises for your entire body workout. Be fit, be strong!

SYNRGY360TM STRENGTH (13 YRS+) The Synrgy360TM workout will challenge your mind and body to train hard and effective for strong defined muscles. You will experience a new fun way to intensify your training.

SYNRGY360TM SWEATSHOP (13 YRS+) A great way to finish off the weekend. Release toxins as you work up a sweat through cardio and strength training. The Synrgy360TM will challenge you like never before.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

SYNRGY360TM TGIF EXPRESS (13 YRS+) It’s Friday, train hard and go home! This 30 minute intense Synrgy360 (TM) workout will be all you need for your Friday fitness fix. Work harder not longer to get results.

SYNRGY360TM WARRIOR (13 YRS+)

HOLIDAY SYNRGY360TM SPIN SPECIAL (13 YRS+) Synrgize your holiday with a 4-week special fitness feast.

Burn off the beast and blast the pudding from your plate.

‘Tis the season.

Want to try a new way to train on a dynamic piece of equipment? Maybe you are training for an obstacle race or mud race? Get ready to run, crawl, roll, lift, throw, carry, pull, climb, dip, drill, jab and more. You will amaze yourself as you do things you never thought you could. Find your inner warrior.

* PROGRAM LOCATION SUBJECT TO CHANGE

23

Youth-Adult Yoga & Pilates

YOGA & PILATES CLASS

INSTRUCTOR DATE

TIME

LOCATION

FEE

CODE

Beginner Ashtanga

Franklin

Thu, Sep 10 - Dec 10

7:00 - 8:00 pm

Rooms 1 & 2, Library

$126

23239

Beginner Hatha Yoga

Ashley

Tue, Sep 8 - Dec 8

5:30 - 6:30 pm

Rooms 1 & 2, Library

$126

26150

Chair Yoga

Marguerite

Mon, Sep 14 - Dec 14

10:15 - 11:15 am

Scotia Bank Studio, DCC $117

26121

Functional Yoga

Anita

Tue, Sep 8 - Dec 15

9:00 - 10:15 am

Scotia Bank Studio, DCC $143

23232

Fused Pilates Yoga Susan

Wed, Sep 9 - Dec 9

7:15 - 8:15 pm

Scotia Bank Studio, DCC $133

23197

Gentle Hatha

Libby Marguerite

Tue, Sep 8 - Dec 8 Fri, Sep 11 - Dec 11

9:30 - 10:45 am 9:30 - 10:45 am

Rooms 1 & 2, Library Rooms 1 & 2, Library

$126 $126

26141 26111

Gentle Yoga

Jill

Mon, Sep 14 - Dec 14

11:00 - 12:15 pm

Rooms 1 & 2, Library

$117

23230

Hatha at Noon

Jill

Thu, Sep 10 - Dec 17

12:05 - 12:55 pm

Rooms 1 & 2, Library

$135

23242

Hatha & Vinyasa Natalie

Natalie

Wed, Sep 9 - Dec 16 Mon, Sep 14 - Dec 14

9:00 - 10:30 am 7:00 - 8:30 pm

Rooms 1 & 2, Library Rooms 1 & 2, Library

$158 $137

23235 23231

Hatha Yoga

Colleen Colleen

Tue, Sep 8 - Dec 15 Wed, Sep 9 - Dec 16

7:00 - 8:00 pm 7:00 - 8:00 pm

Rooms 1 & 2, Library Rooms 1 & 2, Library

$135 $135

23234 23238

Hatha Yogilates

Susan Susan

Tue, Sep 8 - Dec 15 Mon, Sep 14 - Dec 14

5:00 - 6:00 pm 7:00 - 8:00 pm

Scotia Bank Studio, DCC $135 Scotia Bank Studio, DCC $117

23236 26057

Noon Yin Yoga

Natalie

Wed, Sep 9 - Dec 9

12:05 - 12:55 pm

Rooms 1 & 2, Library

$126

26107

Pilates - Beginner/ Susan Intermediate

Wed, Sep 9 - Dec 16

5:30 - 6:30 pm

Scotia Bank Studio, DCC $133

23196

Preschool Yoga Colleen (3 - 5 YRS)

Thu, Sep 10 - Nov 12

10:30 - 11:30 am

Pacesetter Room, DCC

$75

23248

Realignment Yoga

Jill Jill Jill Joan Jill Jill

Tue, Sep 8 - Dec 15 Wed, Sep 9 - Dec 16 Wed, Sep 9 - Dec 16 Thu, Sep 10 - Dec 17 Thu, Sep 10 - Dec 10 Mon, Sep 14 - Dec 14

12:05 - 12:55 pm 9:00 - 10:15 am 5:00 - 6:15 pm 10:00 - 11:30 am 5:15 - 6:15 pm 9:00 - 10:30 am

Rooms 1 & 2, Library Scotia Bank Studio, DCC Rooms 1 & 2, Library Rooms 1 & 2, Library Scotia Bank Studio, DCC Rooms 1 & 2, Library

$135 $133 $133 $158 $126 $137

23246 26055 23245 23237 23250 23229

Rise & Shine Power Flow Yoga

Colleen

Fri, Sep 11 - Dec 11

6:00 - 7:00 am

Scotia Bank Studio, DCC $126

23240

Silver Pilates Yoga Susan

Tue, Sep 8 - Dec 1

10:30 - 11:30 am

Scotia Bank Studio, DCC $123

26115

Vinyasa Flow

Colleen

Mon, Sep 14 - Dec 14

4:45 - 5:45 pm

Rooms 1 & 2, Library

$117

23243

Yan Yin Yoga

Jill

Fri, Sep 11 - Dec 11

9:00 - 10:15 am

Scotia Bank Studio, DCC $133

23249

Yoga Inspired Colleen Stretch for Athletes

Sun, Sep 13 - Dec 13

7:00 - 8:00 pm

Scotia Bank Studio, DCC $117

23233

Yoga Sampler

Mon, Sep 7

6:00 - 8:00 pm

Lions Pride, DCC

23241

24

Jill

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

$15

* PROGRAM LOCATION SUBJECT TO CHANGE.

Youth-Adult Yoga & Pilates

BEGINNER ASHTANGA Ashtanga Yoga is a sequence of postures designed to bring incredible, strength, flexibility and endurance to the body and a sense of stillness to the mind. This class will teach the fundamentals of Ashtanga yoga, sun salutations, Ujjayi breath, energy locks and Vinyasas.

BEGINNER HATHA YOGA Get back to the basics or start your yoga journey with Beginner’s Hatha Yoga.

Awaken your mind and body as you restore and gain flexibility so energy can flow freely. Each week we will be diving deep into the most basic physical postures, breathing practices, and relaxation techniques. We will build on what we learned from the weeks before so you will have a greater understanding of proper alignment and positioning, how to make any required modifications to suit your body, and the many benefits of yoga.

CHAIR YOGA Applicable to everyone but especially geared to accommodate those requiring extra support while recovering from an injury, surgery or mobility issues. Great for those who work long hours at a desk or travel sit time. Come learn how to use a simple chair to improve flexibility, strength, release tension and calm the mind. Apply what you learn to your home or work environment. No yoga experience necessary.

Participants are encouraged to bring a blanket or large towel along with a yoga mat however some yoga mats are available for use.

FUNCTIONAL YOGA Whatever you do for work, sport, or play, yoga makes it better. Let’s do physical yoga poses that strengthen muscles that are weak and stretch muscles that are tight. We will counteract life’s repetitive movement patterns, bringing balance and good health to your all your joints and strength deep into your core.

Progressive and suitable for all levels and abilities.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

FUSED PILATES/ YOGA Combining the best of pilates and yoga training. Get the toning benefits of pilates combined with the flexibility of yoga.

GENTLE HATHA In our busy society relaxation is seldom practiced yet is a wellness skill needed to combat stress on the mind and body. Slow progressive movement using modified yoga asanas suited for a wide range of abilities, flexibilities, and mobilities will make this class an enjoyable way to regain or build your strength, range of motion and balance.

Gentle Hatha Yoga has many benefits to offer to both mind and body. Treat yourself to this class, you’ll wonder why you didn’t do it sooner.

Props will be used as available in this class and participants are asked to bring a blanket.

No prior yoga experience is necessary.

* PROGRAM LOCATION SUBJECT TO CHANGE

GENTLE YOGA Awaken your mind and body with this gentle class, excellent for beginners & individuals with health, balance or mobility issues.

Restore and gain flexibility, strength & tone.

HATHA AT NOON The goal of practicing hatha yoga is to bring together opposites in your life and create balance. During hatha yoga, you use physical postures, or asanas, to align your body and allow energy to flow freely. You also learn breathing techniques, which also help regulate the flow of energy and enable you to master your mind and attain balance.

HATHA & VINYASA Increase your strength, flexibility and stamina as you participate in our yoga program. No previous yoga experience is required and anyone, teens through seniors, may participate in this program. Get ready to get in shape, relax and enjoy the benefits of yoga.

25

Youth-Adult Yoga & Pilates VINYASA FLOW Vinyasa Flow is a practice using linked breath with movement to increase strength, flexibility and awareness to the mind and body.

YANG YIN YOGA

HATHA YOGA You will learn the sequences of asanas and postures designed to align your skin, muscles, and bones. Restore and gain flexibility, strengthen & tone.

Hatha yoga is a powerful tool for self-transformation, bringing your attention to your breath, helping to still the mind and be more present.

NOON YIN YOGA Yin Yoga has come to be known as “the quiet yet profound yoga practice�.

Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater flexibility. Yin Yoga is slow and steady, helping nourish the joints by remaining still in the poses. The poses apply moderate stress to connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility.

It is a slow paced style of yoga with gentle stretches held for a few minutes that will make the body stronger. Yin Yoga requires the muscles to relax around the connective tissues in order to feel a healing stretch.

26

PILATES BEGINNER/ INTERMEDIATE

The Yang practice is a sequence of active postures designed to bring strength, flexibility and endurance to the body while the Yin practice will cultivate a sense of stillness in the mind.

YOGA INSPIRED STRETCH FOR ATHLETES STRENGTH-FLEXIBILITYBALANCE A stretch class focusing on breath awareness and range of motion to reduce risk of injury in sport.

YOGA SAMPLER Sample a variety of yoga styles to give an idea of what suits you.

Pilates is a low-stress noimpact method of exercise and body conditioning; a mind and body exercise program that will teach you how to move, give you strength, control and flexibility. This is a combination class suitable for beginner and intermediate levels.

REALIGNMENT YOGA This realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment.

This class may help to realign allowing your body to bring you back to full mobility. No previous yoga experience is required and anyone, teens through seniors, may participate in this program.

RISE & SHINE POWER FLOW YOGA Become empowered, inspired and energized. Power Yoga has its roots based in Vinyasa.

The strength building series moves quickly to build heat and fire within. Join us as we move, breathe and sweat.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Youth-Adult-Senior Gentle Fitness MOVING 4 LIFE (18 YRS+)

SILVER PILATES YOGA (13 YRS+)

SILVER SYNRGY360TM

Combining the best of pilates and yoga training. Get the toning benefits of pilates combined with the flexibility of yoga. Great for all levels, the instructor will provide modifications when needed.

You will love using the new Synrgy360TM in this class that is perfect for the beginner yet challenging enough for the active person. The fun training session works towards increasing mobility and strength for functional fitness.

Give it a try, you will be glad you did!

Scotia Bank Studio Dow Centennial Centre 26115 Sep 8 - Dec 1 Tue, 10:30 - 11:30 am $123

(13 YRS+)

ATB Leisure Zone Dow Centennial Centre 26134 Sep 10 - Dec 10 Thu, 9:00 - 10:00 am $102

A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner, yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues.

Everyday living made easier through exercise.

Aux Sable Flexhall Dow Centennial Centre 23145 Sep 9 - Dec 9 Wed, 10:30 - 11:30 am $80 23148 Sep 11 - Dec 11 Fri, 10:30 - 11:30 am $80 26120 Sep 14 - Dec 7 Mon, 10:30 - 11:30 am $69

MS ACTIVE STRENGTH & STRETCH (13 YRS+) Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function as well as your independence and quality of life. This strength and stretch program can help you achieve your goals.

Before beginning an exercise program, be sure to talk to your doctor. (This class is open to all with neurological disorders) ATCO Gym East Dow Centennial Centre 23157 Sep 9 - Dec 16 Wed, 1:10 - 2:00 pm $80 23150 Sep 14 - Dec 14 Mon, 1:10 - 2:00 pm $75

SILVER SNEAKERS WALKING GROUP Walk on the Umicore Track and enjoy socializing while you exercise.

Ages 65 plus All Day $1.00 drop in fee

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

27

Youth-Adult Arts & Culture KIDS CAN DRAW (6 - 12 YRS) Everyone can draw. Your child will learn a sequence of steps designed and proven to give anyone the ability to draw and paint beautifully.

Whatever level your child is at, from beginner to advanced, Colleen Sillito can accommodate and enhance your child’s ability to draw.

You’ll be amazed at what they can do even on their first day.

Unleashing your child’s talent and creativity is as easy as 1,2,3.

Instructor: Colleen Sillito Register prior to Sep 10.

No class on Oct 11.

Library Room 9 City Hall/Library 23041 Sep 20 - Nov 29 Sun, 1:30 - 3:00 pm $100*

WATERCOLOR PART II WITH LYNN SINFIELD (16 YRS+)

PASTELS WITH LYNDA MCAMMOND

Watercolors have been a favorite among both plein aire and studio artists for centuries. Explore watercolour and all its fun techniques.

Beginners will develop a strong foundation while experienced students will move forward with more refined techniques and creativity. A supply list will be provided prior to the start of the class.

An exciting art course that teaches you how to work in the expressive and versatile medium of pastels. This class will walk you through the essentials of pastels. Pastels have been a favorite drawing material of many 19th and 20th century artists because of their quick application and intense colors. You will learn the basics of working with pastels, the perfect medium for creating quick sketches or more detailed drawings. A supply list will be provided prior to the start of the class.

Register prior to Sep 24.

(16 YRS)

Register prior to Sep 24.

Library Room 9 City Hall/Library 23036 Oct 6 - 27 Tue, 1:00 - 4:00 pm $50

Library Room 9 City Hall/Library 23038 Oct 1 - Nov 5 Thu, 7:00 - 9:00 pm $50

* Supplies will be available from instructor for purchase on the first day for $25 payable in cash

POTTERY – KIDS N’ CLAY ON SATURDAY (8 - 12 YRS)

From bowls to birdhouses, come create and decorate with clay.

Register prior to Sep 12.

Pottery Studio Dow Centennial Centre 23042 Sep 19 - Nov 7 Sat, 10:00 am - 12:00 pm $120

28

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Youth-Adult Arts & Culture

Presented by the Fort Saskatchewan Historical Society (0 - 12 YRS) Enjoy a visit with Santa at the 1875 North West Mounted Police Fort. This annual event put on by the Fort Saskatchewan Historical Society is a beloved family tradition that your children will remember for years to come.

Program Fee: $5 Register prior to Nov 27.

Program Space, NWMP Fort 26122 Dec 4, Fri, 9:30 - 11:30 am 26142 Dec 4, Fri, 1:00 - 3:00 pm 26144 Dec 5, Sat, 9:30 - 11:30 am 26143 Dec 5, Sat, 1:00 - 3:00 pm 26145 Dec 6, Sun, 9:30 - 11:30 am 26146 Dec 6, Sun, 1:00 - 3:00 pm

ARRIVING: THRIVING: CHOOSING: READING WITH CANADIAN BESTSELLING AUTHOR CORINNE JEFFERY (10 YRS+)

TO THE TOP CANADA (ALL AGES) Enjoy the inspiring award winning presentation of the true patriotic adventure story of the first journey from the bottom of mainland Canada to the top!

Fort Saskatchewan resident Chris Robertson traveled 6,520 kilometres under his own power. Chris’ encounters with Canadians, bears, and cycling over the Arctic Ocean in pitch black darkness in 80 degree below zero windchill will have you on the edge of your seat. Chris has presented to over 5 million people asking Canadians to answer one question: “What will you do to make Canada a better country than you found it?”

“My older brother taught me to read when I was five, and by the age of seven, I was telling everyone I was going to write my own book. I have published three books and become a Canadian best-selling author. Now with the affirmations from my devoted readers, I believe that I have accomplished what I set out to achieve - to immortalize the real, ordinary Canadians in the fiction of my novels; Arriving: 1909-1919, Thriving: 1920-1939, and Choosing: 1940-1989.”

To celebrate Alberta Culture Days the Fort Heritage Precinct invites you to the North West Mounted Police Fort to meet Canadian best-selling author Corrine Jeffery! Purchase her trilogy, have your books signed, and listen to her read excerpts from each of her three novels!

Program Space, NWMP Fort 26147 Sep 26 Sat, 2:00 - 3:00 pm FREE

Program Space, NWMP Fort 26140 Oct 10 Sat, 2:00 - 3:30 pm $5 individual $10 family

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

29

Ken Stead

The Odds & Grapes of Wrath

Don Ross & Calum Graham

Element Theatre: “See How They Run”

KaRAR studios: “A Mermaid Tale”

“The Official Blues Brothers Revue”

Sept. 25

Sept. 26

Oct. 3

Oct. 8 & 9

Oct. 15 & 16

Oct. 17

Joe Supple & The Alberta Country Gentlemen

Missoula Children’s Theatre: “Rapunzel”

David Myles

Sultans of String

Fiddle Fire

Brett Kissel

Oct. 18

Nov. 14

Nov. 19

Nov. 21

Nov. 22

Nov. 27 & 28

Susan Aglukark

River City Big Band

Kira Isabella & Livy Jeanne

The Piano Men 2: Starring Jim Witter

Ron James

Moon vs. Sun ft.

Raine Maida & Chantal Kreviazuk

Dec. 4

Dec. 11

Jan. 23

Jan. 29

Feb. 5

Feb. 6

Rare Form Theatre “Rumors”

Bobs and Lolo

Ken Lavigne

The 9th Annual Fort’s Got talent

Quique Escamilla special presentation professional series fort series family series

Feb. 12 & 13

Feb. 15

Feb. 19

Feb. 20

Mar. 11

TICKETS ticketpro.ca

780.992.6400 1.888.655.9090

or at the Dow Centennial Centre

Shell Theatre - Sherritt Cultural Pavilion, 8700 - 84 St., Fort Saskatchewan, AB T8L 4P5

shelltheatre.ca

Shayne Sharpe

Community Events AUG 15

NOV 21

City Wide Garage Sale

by Downtown Business Council 9:00 am - 3:00 pm 100 Ave

Christmas Pudding and Tea by the Historical Society 1:00 - 3:30 pm Fort Heritage Precinct, 10006 - 100 Ave

SEP 7 Sheep Leaving Parade 11:00 am - 1:30 pm Legacy Park, 100 Ave & 100 St

SEP 12 Neighbour Day 10:00 am - 2:00 pm Dow Centennial Centre

SEP 19 Pancake Breakfast 8:00 - 11:00 am Pioneer House, 10102 - 100 Ave

SEP 19 Downtown Fall Festival

by Downtown Business Council 10:00 am - 4:00 pm 100 Ave

SEP 20 Terry Fox Run

by JohnnyB FITT Legacy Park, 100 Ave & 101 St

SEP 26 Cultural Explosion

by Multicultural Association Legacy Park

OCT 17 Active Living Expo 10:00 am - 3:00 pm Fort Sask Senior High School

OCT 31 100th Ave Halloween Handout

by Downtown Business Council 2:00 - 4:00 pm Downtown

Art Exhibits at Alberta Lottery Fund Art Gallery, Dow Centennial Centre

NOV 27 Holiday Lights Up Celebration

by City of Fort Saskatchewan & Downtown Business Council 5:00 - 7:00 pm City Hall, 10005 - 102 St

THURSDAYS & FRIDAYS 11:00 am - 2:00 pm and prior to shows at Shell Theatre AUG : La Vie Fantastique an Alberta Art

Gallery Traveling Exhibit

NOV 28

SEP

Santa Claus Parade

by Chamber of Commerce 11:00 am Downtown

OCT : Frank Haddock

: Pleinly Friends

NOV : Fort Saskatchewan Quilters,

Art Society and Pottery Guild DEC : Voices on Canvas by Wanda Resek

NOV 28 - 29

Info: 780.992.6400

Christmas Marketplace

by Chamber of Commerce Sat 12 - 6 pm; Sun 10 am - 4 pm Dow Centennial Centre

CO-OP’S

Movie Stars

UNDER THE

AUGUST 14th in LEGACY PARK 7:30PM - CRAFTS & GAMES IN THE PARK 9:00PM - PRIZES & GIVEAWAYS 9:15PM - MOVIE BEGINS

Join us for a NIGHT OF MAGIC!

NOV 14 Annual Perogy Supper

by Pioneer House Club 50 5:00 - 7:00 pm Pioneer House, 10102 - 100 Ave

BRING YOUR LAWN CHAIRS & BLANKETS

31

Family & Community Support Services COUNSELLING AND GRIEF SUPPORT

YOUTH AND FAMILY COORDINATOR

Individuals, couples and families can use some support from time to time. Get help coping with problems, learn relationship skills and get assistance with answers to life’s concerns.

Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings. Short-term solutions focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk. Resource for local youth and family programs. Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events.

Establishing connections between the youth and the community.

Fort Saskatchewan has a Grief Support Worker available to families experiencing loss.

Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community.

FCSS BELIEVES THAT: A community’s most valuable resource is its people.

Volunteerism is of great value to our community. It allows us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations. reventative programs and services can help individuals and P families grow and develop in positive ways, creating strong communities. ommunity consultation, partnerships and networking are C important aspects in addressing local and area needs.

Locally driven initiatives are the best way to address social needs.

A reasonable fee for services is charged, using a sliding fee scale based on family income for Fort Saskatchewan residents.

To book an appointment call: 780.992.6267 or 1.866.992.6267 during office hours Monday - Friday 8:00 am - 4:30 pm.

Addiction Counselling 780.342.3373

FAMILY SCHOOL LIAISON WORKERS The FSLW program provides short-term support for students and families. This may include: School Attendance Self Esteem

FCSS staff are involved in many aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially.

Anger Management Bereavement Behaviour Management Depression Emotional Well-being

CONTACT INFORMATION FCSS Director

780.992.6203

Child Development

General Information and Counselling Services

780.992.6267

Parenting Strategies

Community Development Coordinator

780.992.6206

Home Support Coordinator

780.992.6202

Seniors Coordinator

780.992.6623

Youth and Family Coordinator

780.992.6265

32

Family School Liaison Workers work in collaboration with children, parents, community agencies and schools.

Access this service by contacting your child’s school or call directly to 780.619.1042 for Elementary Schools and 780.668.0277 for Junior and Senior High Schools.

For more information call 780.992.6265 Youth Addiction Services 780.422.7383 Mental Health 780.342.2388 or 780.342.7777 Alberta Child and Family Services 780.992.6700 Alberta Works 780.310.0000 then dial 780.632.8686 or 780.992.0250 to book an appointment.

Family & Community Support Services SPECIAL TRANSPORTATION SERVICES SOCIETY The Special Transportation Services Society is a not-forprofit volunteer organization that oversees the operation of the subsidized Driving Miss Daisy service and the wheelchair accessible Handivan and Minivan. These services are available to Fort Saskatchewan residents who are 65 and over, those in wheelchairs and those with various chronic illnesses.

Please contact 780.992.6267 to inquire about eligibility.

ACTIVE LIVING EXPO 2015 (50 YRS+) The Active Living Expo is an annual event held in the fall which showcases learning opportunities for the older adult population. The expo encourages older adults to adopt an active, healthy lifestyle by providing hands on learning with breakout sessions, display tables, a keynote speaker, and entertainment. There will be draw prizes available to be won and everyone always goes home with at least one great keepsake of the day. It’s a full day of activities and fun that you won’t want to miss!

Registration opens Sep 14 Early Bird Registration Incentive starts Sep 14 Registration closes Oct 9 Call 780.992.6623 for more information.

Fort Saskatchewan High School 10002 – 97 Avenue 26148 Oct 17 Sat, 8:30 - 3:30 pm $15

The Special Transportation Services Board Members are community volunteers and related agency representatives and include:

Breakfast and lunch are included, please indicate any diet sensitivities when registering.

Sharron Roberts

Home Support Services provides practical, in-home support services to individuals and families.

HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale.

CHAIRMAN

Carol Blackburn SECRETARY

Carol Smith

HOME SUPPORT SERVICES

Contact Michelle at 780.992.6202.

TREASURER

Linda Phillips

MEALS ON WHEELS

PUBLIC AT LARGE

Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call 780.992.6267 to initiate service. Meals are delivered week days only at a cost of $6.00 per meal. The Royal Canadian Legion Branch No. 27 provides the management and the cost of supplies.

Mildred Abbott PUBLIC AT LARGE

Isaac MacNeill PUBLIC AT LARGE

Doreen Burling PIONEER HOUSE

Janine Uniat-Durocher RIVERCREST CARE CENTRE

Frank Garritsen COUNCIL REPRESENTATIVE

Gail Steeves LIAISON, CITY OF FORT SASK

Volunteers active in the community ensure that this service is available.

SENIORS OUTREACH The Seniors Coordinator supports seniors and their families by helping them find solutions to their concerns. Help is provided by offering advocacy, supportive counselling and by providing information and referrals to community resources. All services are free of charge and visits can be in your home.

Contact Tammy at 780.992.6623.

THE CAPSULE FOR LIFE PROGRAM - IT COULD SAVE A LIFE The Capsule for Life Program helps emergency personnel quickly learn your important medical facts in times of crisis. Ambulance, Police and Fire Departments are trained to look for the “Capsule for Life” sticker in your house and on the refrigerator door. This symbol indicates that vital information is available to help assist them when giving treatment. Knowing what medications or chronic medical conditions may be present is extremely important to paramedics.

Kits are available at City Hall free of charge.

For more information please contact Tammy at 780.992.6623.

33

Family & Community Support Services Goals:  To foster the development of empathy.  To develop emotional literacy.  To reduce levels of bullying, aggression and violence and promote children’s pro-social behaviours.  To increase knowledge of human development, learning and infant safety.  To prepare students for responsible citizenship and responsive parenting.

rUN BY

YOUTH FOR

YOUTH

The Ability to Make a Difference Leadership Opportunities Representing Youth Views in the Community Youth – Ages 12 - 18 WHEN Mondays* , Sep - Jun, 4 - 5 pm (*except statutory holidays)

For more information, contact Kristi Wahl, Youth and Family Coordinator at 780.992.6265 or visit www.rootsofempathy.org

Be a Snow Angel Shovelling snow can be difficult and even dangerous, particularly for seniors and persons with disabilities.

They need your help – they need a Snow Angel.

FOR MORE INFORMATION CONTACT Family & Community Support Services (FCSS) 780.992.6265

Save the date...

Active Living Expo 2015

Registration Opens September 14 For men and women 50 yrs and better

Saturday, October 17, 2015 8:30 am to 3:30 pm Fort Saskatchewan High School

Workshops, Vendors, Lunch, Entertainment To be a Snow Angel or for more information: Tammy Lautner 780.992.6623 Keynote speaker: Family & Community Support Services Rosabelle Daugela City Hall, 10005-102 Street fortsask.ca

Draw prizes to be won!

Keynote speaker: Rosabelle Daugela Contact 780.992.6623

Leading to Reading Students Grades One to Four Take a Class Improve your Reading and Writing Learn English

Contact Wendy Rhodes

780.992.6281 or fs@whatdidyoulearntoday.ca

Creating Confident Kids An Asset Building Workshop for Parents

Building Blocks for Successful Children and Youth •

Read one-on-one with a teen volunteer to develop your reading skills.

•

Build a joy of reading with your favourite books and play fun learning-based games!

•

Program runs October to December and February to May.

For more information contact Kristi Wahl 780.992.6265 A partnership with Family & Community Support Services and Fort Saskatchewan Public Library

Triple P

Positive Parenting Program

Community Seminars Parenting skills to promote nurturing relationships and confidence with positive skills development.

Do you have questions about: Getting your children to obey family rules?

How to avoid the homework hassle?

Reducing family stress and frustration?

Getting through to your child?

Communication skills?

How to help your children be successful?

Creating Confident Kids is an eight week set of classes that focuses on positive parenting skills. A Great program for parents who want to get more involved in helping their children be successful. You will learn specific strategies and gain support from other parents too! The topics include:

Positive Parenting Creating Confident Kids Communication that Works!

Boundaries and Behaviours The Discipline Difference What Children Need to Succeed

To register please contact Patti Lamoureux at 998-5595 ext. 221.

Presented in Partnership with: Family and Community Support Services, weeks, one day a week for two hours.

If youand are Boys and Girls Club.

Families First Society interested please contact the Boys and Girls Club at 992-0103 ext. 26 for available dates.

Save the date....

Tuesday

Teen Triple P (Suitable for parents of children ages 12 – 17) Location: Boys and Girls Club Dates: October 21 – December 10 Time: 6:30 – 8:30 pm

*Free of Charge. Pre-registration is required. Youth Night Available for Youth*

To callKristi KristiWahl Wahl Toregister register call 780.992.6265 780.992.6265

Program offered in partnership with: Program offered in partnership with the City of Fort Saskatchewan Familyand & Community Support Services andand Boys Girlsand Club Family Community Support Services (FCSS) the&Boys Girls Club

March 8th, 2016 Nominate an amazing woman in our community whose hard work and community contributions make a difference in Fort Saskatchewan.

Together lets recognize the GEMS that make our community that much brighter!

For more information contact Tammy Lautner @ 780-992-6623 Aimee Penny @ 780-992-0250

Look for nomination forms in October, 2015

THE VOLUNTEER PROGRAMS ASSOCIATION (VPA) Fort Saskatchewan

Victim Services

|

Volunteer Centre

|

Restorative Justice

Become a VPA Board Member

The VPA receives funding from:

and contribute to vital programs provided to the community!

• Community Advocates and Benefactors

Donations

• City of Fort Saskatchewan and Family & Community Support Services

• Alberta Solicitor General and Public Security

Individual and community donations to the VPA are • Dow Chemical Canada gratefully accepted and support the operation of • Fort Saskatchewan United Way Committee and our important programs and services. Thank you United Way of Alberta Capital Region for your ongoing support and assistance!

• Volunteer - Community Enhancement Donations: TheAlberta VPA receives funding from: Donors receive a tax receipt as VPA is a registered Funding charity.

Individual and community donations to the  Community Advocates and Benefactors • Drayden Alberta Insurance Ltd Volunteer Programs Association are gratefully Solicitor General and Public Security accepted and support the operation of our important programs and services. Thank you for your ongoing support and assistance.

City of Fort Saskatchewan and Family • Millers Ice Cream and Community Support Services

 Dow Chemical Canada  Fort Saskatchewan United Way Committee and United Way of Alberta Capital Region  Volunteer Alberta - Community Enhancement Funding  Drayden Insurance Ltd  Millers Ice Cream

Donation info: Donors receive a tax receipt as VPA is a registered charity.

CONTACT:

Rosanna Frey, VPA Board Chair

Become a VPA Board Member and contribute to vital programs provided to the community!

Trained, security cleared advocates, work in conjunction with the RCMP to assist victims of crime or tragedy.

They provide: personal support information/videos/books agency referrals restitution forms court assistance

Fort Saskatchewan Victim Services

www.fortsaskvsu.com @ftsaskvsu For assistance call

780-992-6126 or 780-992-6100

780.998.4331 Contact:

Steeves, City Liaison MaryGail Totman, 780.998.4331 780.992.6206 (VPA Board Chair) Gail Steeves, 780.992.6206 (City Liaison)

Would you like to:  meet new people  have fun  help others  learn new skills  gain work experience

Become a Volunteer ! www.volunteerfortsask.ca For more information call

780-992-6281

For Assistance Call (cell) 780 913-4736

Principles of compassion, understanding and forgiveness guide us. We help all people involved in a conflict or crime be accountable to repair the harm caused by maintaining and building relationships, ensuring a safer community for all. We use a proven process to help everyone involved in a conflict or minor crime move forward and become responsible members of the community.

Restorative Practice works with youth and adults in the community to help educate and create understanding between those involved in conflict or crime.

It is an ideal process for parent/teen conflict, school bullying, neighbourhood disputes and people involved in minor crimes. www.restorefortsask.ca

FREE WI-FI!

Children’s Programs Alphabet Soup (ages 3-5) Stories, crafts and letter recognition.

Junior Lego Build creations with Lego!

Time for Tots (ages 1-2) Stories, colouring and playtime.

Junior Book Club (ages 8-12 & parents) Peek-a-Boo Play (12 months and under) Join us to discuss what the group Nursery rhymes, bounces and tickles. is reading. See website for book selection. This year our Junior Loomers (ages 8-12) theme is “Books into Movies.”

Bring your Rainbow Loom and rubber bands! Come to the library and create Robots in the Library looming projects. *Supplies not provided Build and program robots!

Adult Programs Library Apps One-on-One Discover library resources and apps on your tablet or e-reader. To book your free one-hour session, call 780912-2153 or email swenger@fspl.ca Computer Training One-on-One Customized introductory lessons (by appointment).

Book Club All book lovers are welcome to join the Book Club, which meets once per month.

Writers’ Group Writers in all stages of their creativity are welcome to join the Writers’ Group, which meets on the second and fourth Tuesday of each month from 7-8:30 pm.

Settlement Services Are you new to Canada? Settlement Services Practitioner Gemalil BonaobraBiscocho provides free information, orientation and referrals. Available in the Library most Fridays from 10am – 4:30pm. Appointment recommended: Contact gembiscocho@gmail.com or 780-392-2935. Service provided by Edmonton Immigrant Services Association and funded by Citizenship and Immigration Canada.

Multimedia Station Enjoy films, music, and Apple TV on our new large screen TV. Music Creation Station Create music using our new Mac, keyboard and software! iPad Air 2 Two tablets are available for inlibrary use.

Adaptive Technology Station (for the visually / physically challenged) Motorized elevating table, document camera, large print keyboard, ZoomText screen magnifying software, and Dragon NaturallySpeaking speech-to-text software. Funded by a generous grant from DOW.

Teen Programs Teen Takeover When the library closes, teens take over! This drop-in program runs one Friday each month from 6-8pm and is open to ages 12-17. Food generously sponsored by the Rotary Club.

Leading to Reading Volunteers in grades 9-12 are needed on Tuesdays from 3:45 – 5pm. Receive training to teach literacy and get experience working with children, plus form a special bond with your reading buddy. To become a volunteer, contact Kristi Wahl-Sullivan at 780-992-6265. A partnership with FCSS and The City of Fort Saskatchewan.

books|audio books|e-books|movies|music|online resources|computers

Visit www.fspl.ca or call 780-998-4275 for dates, times and further information.

10011 – 102 St. | Fort Saskatchewan, AB, T8L 2C5 | fsasklib@fspl.ca

I am a Champion for Children Contact your Early Years Coalition to find out how to help build a brighter future for our children and our community.

A team of healthcare professionals working with your family physician in your community.

Family Friendly in the Fort Sticker Initiative ◊ The sticker will help families identify where there are services and supports to help children and families grow and thrive. ◊ To nominate a business or agency or for more information:

fortsaskearlyyears@gmail.com

A.C.E.S Healthy Living Program Diabetes Education Nutrition Classes and Support Mental Health Support Smoking Cessation

Prescription to Get Active Women’s Health Clinic Cardiac Rehabilitation Clinic Chronic Pain Clinic Senior’s Health Clinic

For more information, visit www.albertaheartlandpcn.com or call 780.997.0046.

Boys and Girls Club of Fort Saskatchewan Inclusion & Opportunity ~ Respect & Belonging ~ Empowerment Speaking Out ~ Collaboration Out of School Program  Before and After School Program at B&G Club and Ecole Parc Elementaire  Skill based activities for children 6-12yrs include: cooking, yoga, rock wall, creative art, sports and homework help. Busing available to and from schools.

Youth and Family Support Program  Individual Support for children, youth and adults  Support groups for children and youth ~ Rainbows group supports children with family changes such as separation & divorce. ~ Dove group supports girls to build self esteem and body confidence. ~ Various Social Skills groups in which children learn about friendship, anger expression, coping skills, problem solving etc.  Parent Workshops including; money managing, cyber bullying, addictions etc Youth Drop In  After school and evening drop in activities for grades 5+  Offsite trips such as Launch Pad, Laser Tag, Rockwall etc.  Leadership Opportunities Volunteer Opportunities  Youth,

adults and seniors can join our team to give back through many opportunities: special events, children & youth programs, fundraisers, bus driving & homework help.  Join the Be a Buddy Mentoring Program and provide a meaningful one on one experience to a child/youth.

~ 10090 93rd Ave Fort Saskatchewan T8L 1N4 ~ 780-992-0103 ~ fortsask.bgccan.com ~

PRESCHOOL SKATING Learn to skate with our preschool skating program for children 3 years and older.

Date: October 6th – December 10th 2015 Tuesdays & Thursdays 1:30 to 2:30pm Where: DCC Cost: $100.00 For more information contact Sandy Email preschoolskate@hotmail.com or call 780-998-9332

Fort Sask’s only bilingual preschool, no French experience needed!

Located within Ecole Parc Elementary School – includes access to the gym, playground and SmartBoard Morning & afternoon classes Small class sizes with a professional & caring teaching team Non-profit, run by parents – we care what you care! 

 For more information and to register:

www.funwithfrenchpreschool.ca 

Pioneer Club 50 Pioneer House Fort Saskatchewan’s Senior Centre 10102 - 100 Avenue Fort Saskatchewan 998-3898

Recreation, Educational & Cultural Activities

l Carpet Bowling l Bocce l Floor Curling l Shuffleboard l Card Games l House Parties l Choir l Lunch Days l Trips, ETC

Facility Available for Rental

R egi s t ra t i o n fo r Fa l l C l a s s e s Opens on-line August 1 Parented: (3 & under) Parent & Baby, Parent & Tot Developing: (3-5 yrs) Tiny Tots, Tots, Jr Rec, Recreational: (6+ yrs) Also: Super Heroes, Tumble, Homeschool, Private Lessons, Drop In, Adult Fitness, Birthday Parties & more. Visit our website for a full list of classes

Full year Competitive programs include: Pre-Comp / Under 7 Gymnastics Provincial Gymnastics ACRO Dance FORT GYMNASTICS

10421 99 Ave, Fort Sask Located in the Fort Station Mall

www.fortsaskgymnastics.ca Fort Gymnastics Club @FortGymnastics

M U S I C STO R E & P R O F E S S I O N A L M U S I C S C H O O L

PIANO, VOICE, VIOLIN, GUITAR, DRUMS, WOODWINDS, BRASS, CELLO, RUDIMENTS, HARMONY & HISTORY AVAILABLE.

NOW REGISTERING! Lessons for ALL AGES PRIVATE LESSONS

• 30 min,45 min, 1 hour lessons

Y UCTORR D O R T IN FFER FO O NERS! BEGIN 12 WEEK BEGINNER - $270 • 12 half hour private lessons • instrument of choice • Sep 8th - Nov 30th • Ages - 4yrs. - adult

MASTER CLASSES

R GIRSOTPE E IN R O T ALL OR D M -9P.M.

ACCREDITED TEACHERS, TAX CREDITS AND FAMILY RATES “DROP INS” WELCOME!

We are pleased to say, we not only provide private instruction, but we also offer you the option of joining us in Master Classes once a month. Teachers will provide you with in-depth instruction and explore and enrich your knowledge and playing ability in the instrument of choice.

C 10A O FRI MON T AT 10 - 4P.M. S

ISTER G E R OR E MAHLL @ THG 29T AU

THEORY CLASSES • • • •

Begins Saturday, Sep 12th Basic starts at 11 am Intermediate 11:45 Preparation for the Basic, and Intermediate level exams.

POPULAR MUSIC ENSEMBLE “TODAY’S MUSIC!”

All ages. All Instruments. Opportunity for Sherwood Park Music students to play with other students in a band setting.

Students work together with their teachers on select repertoire and play together with other students. Modern Ensemble Concerts—held twice a year.

Perform “Live” for family and friends.

Visit Our Retail Store!

BACK to SCHOOL SALE!

15 - 20% off INSTRUMENTS starts August 10th to September 10th.

Family Music for Toddlers

• 16 mos. - 3 1/2 yrs.

• Wed or Thurs • 2:00-2:45p.m • This class provides your toddler to become an expressive musician through songs and movement.

Together you will sing, chant, move, dance, listen and play a simple instrument.

Tax Credits, Recitals, Accredited

• Guitars Teachers, Performance • Digital Pianos Opportunities, Popular Music • Drum Kits, Sticks & Cymbals Ensembles • Ukuleles, Banjos, Violins & more Music Therapist on staff — • Music Books Adaptive Lessons available • Accessories for Guitar, Violin, Piano, Woodwinds, Strings, drums, Shure mics, percussion • Instrument Repair #107, 52 Sioux Rd. • Hall Rental with Sound system (call for more information) www.sherwoodparkmusic.com

780-467-5537

Salon Oasis Classic Hair by Nicole Nicole Greeve Hairstylist

Intimate Occasions to Grand Celebrations Fort Saskatchewan & Alberta’s Heartland

10309b - 100 Ave

Fort Saskatchewan, Alberta

Tel: 780 -908-0200

By Appointment Only

Community Music I N I T I AT I V E S

PIANO • VOICE VIOLIN • GUITAR lessons in Fort Saskatchewan & Gibbons

••• dedicated instructors committed to quality instruction

1-877-413-4810 (toll-free)

communitymusic.ca

www.blizzardcloggers.ca Open House

Tues. Morning Sept. 22 Thurs. Evening Sept. 24 Beginner Classes Thurs. Evening Oct. 1 Fort Sask. Legion—Normandy Room Call 780-998-5405 for more info or to register

9:30-11AM 7:30-9:30PM 6:30-7:30PM

9 Weeks/$80

dance

at

Brijets

…because you deserve the best EXPERIENCED * PROFESSIONAL * ETHICAL Preschool ‘Rhythm Rascals’ TAP

9 Month Programs

JAZZ

Tiny Tots *New for 2015-2016*

BALLET HIP HOP MUSICAL THEATRE LYRICAL / CONTEMPORARY

(18-36 Months)

ZUMBA ® ACRO

Preschool

          

(3-5 years)

Performance (6 Years and up)

Intensive

(7 years and up)

Adult

(18 years and up)

10 Week Recreational Program Tiny Tots

(18-36 Months)

Preschool (3-5 years)

Just For Fun

(6-9 years and 10-­-­‐‑‑13 years)

BOYS & GIRLS 3 YEARS TO ADULT SPECIAL PRESCHOOL INTEREST BEGINNER TO ADVANCED RECREATIONAL OR COMPETITIVE STUDIO MIRRORS BARRES FLOATING FLOORS 18 FT. CEILINGS FULL FRONT WINDOWS LARGE PARKING LOT

STAFF ACCREDITATIONS:          

Alberta Teaching Degree Alberta Teaching Certificate Early Childhood Education Since 1971: Tap, Jazz, Ballet, Ukrainian, Hawaiian, Musical Theatre, Drama, Lyrical / Contemporary, Stage Makeup Vaganova Ballet Syllabus & Certification R.A.D. Ballet Certificates ADAPT (Foley) Tap & Jazz Certificates Al Gilbert Tap & Jazz Diplomas Zumba Certified Instructor North American summer schools, workshops, competitions & pageants.

Memberships Alberta Dance Educators Association, ATA, Canadian Dance Teachers Association, Dance Educators of America, International Tap Association, Jazz Dance Association of Alberta, Northern Alberta Dance Association

Register Online Today!

www.dancemoves3.com

Mrs. M. Henderson

780.998.3533

Eastgate Plaza 8818 - 111 Street Fort Sask, AB

FORT SASKATCHEWAN FIGURE SKATING CLUB 2015/2016 Skating Programs

National Level Coaching Staff • Professional Coaching Staff

Preschool

• Positive Learning Atmosphere

Ages 3 to 5 - Designed to give skaters a positive first experience on ice

• Low Student/Coach Ratio

Canskate

• Awesome Incentives

Ages 4 and up - Rated the #1 learn to skate program in North America

• Progressive Badge System • Theme Days

Intro STARskate

Group figure skating program for higher level Canskaters

• Fun and Safe Programs • 90% Continuous Movement

Powerskating

• Trained Program Assistants

Take your game to the next level - Hockey and Ringette Players

• Customer Orientated

STARskate

• Competitive Prices

Figure skating testing and competitive program

• Two Great Skating Days to Choose From

Learn to skate programs - 10 week sessions - Oct to Dec and Jan to March 1 or 2 days per week - packages with 10 or 20 week options available

Registration First Session - Saturday, September 12, 2015 Neighbour Day - Dow Centennial Centre 10:00 am to 2:00 pm Additional Dates

First Session - Monday, September 14 - Dow Centennial Centre - 5:00 pm to 6:30 pm Second Session - Saturday, December 7 - Sportsplex - 9:30 am to 11:00 am Mail in registration WILL NOT be accepted.

A 25.00 late fee is charged on registration received after the first day of programming.

For more information visit: www.fortsaskfigureskating.com or

Leisa Lamoureax - Registrar 780.719.6747 tlcleisa@gmail.com Mon to Fri - 9:00 am to 6:00 pm

The Fort Saskatachewan Figure Skating Club is a non profit organization dedicated to skating excellence

FSNSC

Fort Saskatchewan Nordic Ski Club

Fort Saskatchewan Nordic Ski Club invites you to join us for an enjoyable fun ski season at West River’s Edge Pavilion.

Child, Youth and Adult Programs

RINGETTE The fastest game on ice!

It is NOT “hockey for girls”. It has different rules and requires different strategies and skills. It’s a whole different game!

- Ski equipment (boots and skis) available to lease - Fun social events thoughout the season - Certified coaches - Children’s programs start as young as age 3 - Adult lessons run during children programming

We don’t hibernate...we participate!

FALL AND WINTER PROGRAMS

Come for the fun, stay for the friendship. √ √ √ √ √ √ √

Builds strong & confident girls Ages 5 & up Develop strong skating skills Non-contact sport with full protective equipment Fast play with lots of ice time Maximum participation, a true team sport Season duration September - March

**FREE** Come Try Ringette Sept 13, 2015 10:00am @ Sportsplex!

Register @ www.cometryringette.ca

Registrations for 2015/2016 start June 1, 2015 www.FortSaskRingette.com

PLAY it. LIVE it. LOVE it.

Register ONLINE:

www.fortsasknordic.com

TITAN TAEKWON-DO Est. 1996

780-990-8542

Titan_tkdo@shaw.ca Titantkd.com

• • • •

LEARN SELF DEFENSE, SELF CONTROL & DISCIPLINE KEEP FIT both PHYSICALLY & MENTALLY FUN and SAFE ENVIRONMENT “FAMILY DISCOUNTS” “FAMILY TRAINING” “NO CONTRACTS”

WARRIOR CLASS (4-8 years) old)

TUESDAYS & THURSDAYS at JAMES MOWAT School Gym 9625 82 St., Fort Sask.

Julie Smith

(780)902-2488 dogonitagility@gmail.com

Come play a sport with your dog!!

Classes are run by Kevin McMillan 4th Degree Black Belt International Instructor with over 20 years teaching experience

GET SUPER! Add a Super Booster and turn a Great Smoothie into a SUPER Smoothie!

HEMP

CHIA

WHEY PROTIEN

(sorry, cape not included)

Booster Juice DOW Centennial Centre | 8700 - 84 St. | Fort Saskatchewan | (780) 992-3145 1558_Store43_Ft.SaskLeisureAd.indd 1

BoosterJuice.com

2015-06-09 5:35 PM

City of Fort Saskatchewan LEISURE GUIDE AD BOOKING SIZING & RATES

3 UNITS 2 UNITS

4 UNITS

1 UNIT

1 unit (3.625” x 1.875”)

2 units (3.625” x 3.875”)

3 units (3.625” x 5.875”)

4 units (7.375” x 3.875”)

FULL PAGE

5 UNITS 6 UNITS

5 units (3.625 X 9.875”)

6 units (7.375” x 5.875”)

Full Page (7.875”x 10.375”)

PLACE YOUR AD IN THE NEXT LEISURE GUIDE

2016 EDITIONS

1 unit

3.625” x 1.875”

2 units

3.625” x 3.875”

3 units

3.625” x 5.875”

4 units

7.375” x 3.875”

5 units

3.625” x 9.875”

6 units

7.375” x 5.875”

Full Page

7.875” x 10.375”

Inside back cover

7.875” x 10.375”

Outside back cover

7.875” x 10.375”

WINTER SPRING/ 2016 SUMMER 2016

o o o o o o o o o

o o o o o o o o o

CONTACT leisureguide@fortsask.ca 780.992.6280

FALL NON- BUSINESS* 2016 PROFIT*

o o o o o o o o o

$ 46.00

$ 55.20

$ 90.85

$ 109.02

$ 133.40

$ 160.08

$ 173.65

$ 208.38

$ 211.60

$ 253.92

$ 247.25

$ 296.70

$ 311.65

$ 373.98

$ 410.55

$ 492.66

$ 526.70

$ 632.50

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NON-PROFIT COMMUNITY GROUPS CULTURAL & MUSIC ORGANIZATIONS Art Club Lynn Sinfield 780.998.3574 Bach to Pop Chorale Music Society Sharon Cameron 780.998.1243 Barvinok Ukrainian Dancers Kyla Lafreniere 780.589.4096 Blizzard Cloggers Birgit Blizzard 780.998.5405 Community Music Initiatives 1.877.413.4810 Fort Sask Community Band Society Anita Kuzyk 780.242.0890 Fort Saskatchewan Multicultural Association Lana Santana 780.916.9662 Historical Society Ray Thurston 780.998.3498 Josephburg Presents Diane Smith 780.998.2740 Music Enrichment Society OLA 780.998.3716 JPII Schools 780.992.0889 Music Festival Association Helen Akerboom 780.998.5048 Pioneer Singers Ellen Fleming 780.998.0414 Pottery Guild Anne Malott 780.992.1886 Quilting Guild Susan Dzioba fortsaskquiltguild@hotmail.com Spinners & Handweavers Guild Sandy Harrison 780.998.2456 Sheeptown Players Stuart McGowan 780.999.6844 Woodcarvers Allan Keay 780.998.4979

SOCIAL PROGRAMS Capsule for Life Tammy Lautner 780.992.6623 Community Adult Learning & Literacy Society Wendy Rhodes 780.992.6281 Community Development Coordinator Gail Steeves 780.992.6206 Families First Society / Ch.I.P.s Heather Boonstra 780.998.5595 Family School Liaison Workers Elementary Students 780.619.1042 Junior & Senior High Students 780.668.0277 Family and Community Support Services Barb Gamble 780.992.6203 Family Violence Prevention Program Jodi Heidinger 780.719.7254 FCSS Counselling and Grief Support Program 780.992.6267 FCSS Youth and Family Coordinator Kristi Wahl 780.992.6265 Food Bank, Tuesday & Friday 10 - 12 pm, 1 - 3 pm 780.998.4099 KidSport - Fort Saskatchewan Ken Shand 780.992.3138 Next Step Senior High Pat Chemerys 780.992.0101 P.A.L.S.S. Teri Ewanchuk 780.998.2173 Restorative Justice Don Lehman 780.913.4736 Rhymes & Storytimes Heather Boonstra 780.998.5595

48

Sunflower Community Resource Program Ruthann Weeks 780.923.2374 Twice But Nice Clothing Store Lesley MacMillan 780.992.0072 United Way Community Investment Committee Gail Steeves 780.992.6206 Victim Services Shirley denBraber 780.992.6126 Volunteer Centre Wendy Rhodes 780.992.6281 Volunteer Programs Association (VPA) Gail Steeves 780.992.6206 Youth Services Kristi Wahl 780.992.6265

Pioneer House Club 50 Norbert Leidl 780.998.3898 Rotary Club Terry Stacey 780.999.7567 Royal Canadian Legion Br #27 Charlene Andrews 780.998.3466 Royal Canadian Legion Ladies Aux #27 Marie Coubrough 780.998.4487 Royal Purple Sharron Roberts 780.998.5131 Victoria Lodge (Masons) John Skakun 780.998.2394 Welcome Wagon Val Clark 587.357.2072

SENIORS’ SERVICES

Canine Association Patty LeRoy 780.998.0611 Dart Club 780.992.3466 Fish and Game Association Gordon Blize 780.998.0062 Fort R/C Flying Club Kevin Jewitt 780.998.0497 Strathcona Flying Club Gerry Kydd 780.998.4934

Adult Day Support Program Wendy Brown 780.998.7678 FCSS Seniors Coordinator Tammy Lautner 780.992.6623 - Bridging Generations - Caregiver Support Group - Friendly Visitor Program - Seniors Outreach - Snow Angels - Whipper Snippers Home Support Service (Housekeeping) Michelle Hoy 780.992.6202 Meals on Wheels 780.992.6267 Special Transportation Services Society Gail Steeves 780.992.6206 Seniors Circle of Hope Jodi Heidinger 780.998.5595 ext. 222

SERVICE CLUBS/ ORGANIZATIONS Amateur Radio Club Brian Lochtie 780.998.7503 Anglican Church Women Loretta Reid 780.998.3309 Beta Sigma Phi Alpha Gamma Sandy Korchinski 780.998.4850 Beta Sigma Phi Preceptor Pi Anita Armstrong 780.998.4053 Beta Sigma Phi Xi Tau Mary Jupe 780.998.9785 Catholic Women’s League Carolyn Harvey 780.998.2361 Canadian Red Cross Society 780.423.2680 Chamber of Commerce Office 780.998.4355 Ducks Unlimited Office Ken Swanson 780.998.3600 Elks Lodge Ron Ingram-Johnson 780.998.2045 K-ette Club Sandra Hodgins 780.998.4555 Kinette Club Tracy Carlson 780.998.5319 Kinsmen Club Les Cox 780.998.1108 Knights of Columbus Bill Potvin 780.998.0504 Lions Club Donna Wozney 780.998.3865 Majestic Chapter #126, Order of Eastern Starr Sheryl Frey 780.998.9071 Multiple Sclerosis Support Group Heather McWhirter 780.923.2594

HOBBY CLUBS

SPORTS Adult Hockey League Scott Parker 780.264.9567 Adult & Senior Soccer Dave Ferguson 780.700.7182 Cross Country Skiing/Nordic Club www.fortsasknordic.ca Figure Skating Club Vanessa Laybourne 780.992.9723 www.fortsaskfigureskating.com Fort Saskatchewan Minor Ball Hockey www.fsmbh.ca Fort Sting Football Club 780.998.3751 Fort Taz Hockey Team (Oldtimers) Winston Hall 780.719.4216 Golf & Curling Club Darren Shackleton 780.998.3372 Karate Dojo Shotokan Rob Malo 780.908.4007 Minor Football fsminorfootball@gmail.com www.fortsaskminorfootball.com Motorcycle Association Mark Pennie 780.998.7730 Minor Sports Association (MSA) 780.998.1835 - MSA Baseball - MSA Gymnastics - MSA Hockey - MSA Judo - MSA Lacrosse - MSA Soccer - MSA Ringette Piranhas Swim Club www.fortsaskpiranhas.ca Pre-School Skating Sandy Parker 780.998.9332 Slo-pitch Association www.fsmspa.ca Snow Angels Snowmobile Club email: y23craft@me.com Tennis Club Lesley Jewitt 780.998.4200 Titan Taekwon-Do Kevin 780.990.8542

YOUTH ORGANIZATIONS Alliance Church Youth Group Nathan Braun 780.998.2485 Boys & Girls Club Wendy Serink 780.992.0103 First United Church Youth Group United Church 780.998.4060 Girl Guides of Canada (Fort Sask District) Janis Dunmore 780.996.0743 Navy League Cadets (ages 9 - 12) Jocelyn Park 780.999.2763 Rainbow Alliance Kelly Call 780.992.6265 Sea Cadets (age 12 - 19) David Klein 780.998.9359 Scouts (First Fort) Susan 780.992.0322 Scouts (Fourth Fort) Adam Woodruff 780.992.0511 Youth Action Club Kristi Wahl 780.992.6265

OTHER GROUPS Careers Under Construction Aimee Penny 780.992.0250 Citizens On Patrol / Community Watch Darlene Munn 780.998.7783 Crime Stoppers 1.800.222.8477 DBC/Downtown Business Council 780.589.3222 Home School Resource Group Roxanne Theroux 780.998.3083 Living with Loss Jan Peters 780.691.3714 Pro Life Group Jane Keenan 780.992.1211 Public Library 780.998.4275 Tourist Information Warden’s House 780.998.1783

PERSONAL DEVELOPMENT Gamblers Anonymous 780.463.0892 Narcotics Anonymous 780.421.4429 Alcoholics Anonymous 780.342.3373 Fort Saskatchewan Toastmasters http://fort.toastmastersclubs.org French Immersion 780.998.2216 Spiritual Free Thought Study Group Paul Christoffersen 780.998.3082

PRESCHOOLS Fun with French Preschool Registrar 780.716.7678 www.funwithfrenchpreschool.ca Pineview Christian Nursery School Crystal Hudson 780.998.2539

Non-profit Community Groups, please call 780.992.6280 to update your contact information.

UPDATED JULY 2015

This Information Courtesy of

FORT DENTAL HEALTH GROUP Trusted Professionals Serving Fort Saskatchewan for Over 20 years

We’ll keep you at ease, in comfort, and in control.

Exciting Sedation Dentistry News!!!

has become very popular because it offers several benefits for

the patient. For some patient groups, the use of sedation dentistry is actually the only way that they can get the dental care they need and improve their dental health.The benefits of sedation dentistry include:

Please check out our NEW WEBSITE and find the following content:

• Patient relaxation • Increased comfort • Reduced anxiety • Patient co-operation • Control of gag reflex • Reduced memory of treatment •Time saving - Fewer appointments needed

• Patient information videos discussing different dental treatments

In dentistry, sedation can be administered in a number of ways including inhalation, orally or via an intravenous line. Each administrative route has advantages and disadvantages and should be discussed with your dental provider to determine which modality may be appropriate for you.

•Take a virtual tour of our office

One of the more popular types of sedation in dentistry is the use of nitrous oxide, more commonly known as “laughing gas”.This colourless, odourless gas is administered via a breathing mask that is placed on a patient’s nose prior the start of treatment.

Nitrous gas is effective in reducing the feeling of pain as well reducing anxiety and can help turn an uncooperative patient into one that is able to get dental treatment done including children. The advantages of nitrous oxide include its rapid onset, good pain and anxiety reducer, the ability to adjust the level of gas to a patient’s needs, no residual effects (patients can drive home after 5-10 minutes of breathing room air) and a high level of safety. Nitrous gas also has some disadvantages.

These may include a patient’s inability to breath through their nose, feeling claustrophobic with a mask on one’s face or not achieving an adequate level of relaxation within a safe level of administration. Nitrous gas is also not a suitable option for patients with lung problems such as emphysema or women who are pregnant in the first trimester.

• Read our Dentists Bio’s • Learn about Invisalign, Sedation Dentistry, and other procedures we offer.

• Make an appointment request.

Check out Our Website

Dr. Patricia Kenny Dr. Kelly Bordian Dr. Tracey Ruddick /Dr. Lyle Voltner General Dentists

www.fortdental.com FOR APPOINTMENTS

780-998-7165

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