2014 Spring/Summer Leisure Guide by Fort Sask

Culture Recreation Learning Fort Saskatchewan

LEISURE

GUIDE SPRING/SUMMER 2014

NEW! Summer programs, sports camps and childrenâ&#x20AC;&#x2122;s summer day camps Harbour Pool lessons, programs and events

8802 100 Street Fort Saskatchewan Phone: 780-998-2288 Email: winnersw@telusplanet.net

Welcome to the 2014 Spring/Summer Program Season! MAYOR’S MESSAGE When I think about spring, I think about new beginnings; it’s a great time to start something new. This Spring and Summer Leisure Guide includes something NEW for everyone! From preschool children to seniors, our community provides high quality recreation programs to encourage individual and family wellbeing. We believe that physical health and well-being are interconnected, and that active living is a key component of a thriving city. Please take the time to review and find an activity that interests you!

How to Register

Be sure to check out this year’s Summer Children’s Camps and allow your children the opportunity to play actively, master new skills and build new friendships in a safe environment with caring leaders.

Child/Youth/Adult/Gardening 37

Our recreation team is always interested in hearing from you. Your feedback is important to us so feel free to email your suggestions for new or improved services to rec@fortsask.ca.

Harbour Pool Programs Harbour Pool Red Cross Swim Programs Infant/Parental/Fitness/Wellness

2 3-5 6 - 16 17

Child/Youth/Fitness/Wellness/Educational

18 - 19

Child/Youth/Summer Sports Camps

20 - 21

Children’s Summer Camps

22 - 26

Adult/Youth/Fitness/Wellness/Dance

27 - 28

Adult/Youth/Fitness/Wellness

29 - 33

Adult/Youth/Mind/Body

34 - 35

Adult/Youth/Fitness/Wellness/Gentle

Child/Youth/Adult/Culture/Art/Leadership 38 Family & Community Support Services

39 - 40

Special Transportation Services Society

Home Support/Meals on Wheels

Community Listings

Gale Katchur

Fort Saskatchewan…

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

Welcome to the 2014 Spring/Summer Program Season! 2014 SPRING & SUMMER REGISTRATION MONDAY, MARCH 10 AT 12:00 AM (ONLINE)

ONLINE

REGISTRATION OPENS FOR FITNESS/WELLNESS/ART PROGRAMS

ECONNECT AT FORTSASK.CA THIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS.

MONDAY, MARCH 10 AT 8:00 AM

Here are some helpful hints:

SUMMER CAMPS

1. Visit fortsask.ca and enter eConnect in the search menu.

WEDNESDAY, MARCH 12 AT 8:00 AM

2. You will require a Family or Client ID number. If you do not have a number or you have forgotten your number you can request it as long as we have your email in our database. If we do not have your email address in our database please contact City Hall, Dow Centennial Centre or Harbour Pool for assistance.

REGISTRATION OPENS FOR SPRING SWIMMING PROGRAMS.

WEDNESDAY, JUNE 4 AT 8:00 AM REGISTRATION OPENS FOR SUMMER SWIMMING PROGRAMS.

3. Payment is accepted from VISA, Mastercard, or credit on account when registering with eConnect.

IN PERSON OR BY PHONE CITY HALL 780.992.6280 10005 - 102 STREET Weekdays

8:00 am - 4:30 pm

DOW CENTENNIAL CENTRE 780.992.6400 8700 - 84 STREET Weekdays

5:30 am - 10:00 pm

Saturdays

6:00 am - 10:00 pm

Sundays

8:00 am - 9:00 pm

WITHDRAWING FROM A PROGRAM?

Statutory Holidays

9:00 am - 9:00 pm

If space is available, you can transfer to another course without paying an administration fee.

future use with the City of Fort Saskatchewan.

HARBOUR POOL 780.992.6162 10001 - 94 AVENUE

After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class.

Monday/Wednesday

Saturday

2:00 - 7:00 pm

No funds will be returned after the second class.

Sunday

1:00 - 9:00 pm

Statutory Holidays

1:30 - 4:30 pm

If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan. If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for

If you withdraw for medical reasons, the fee does not apply when a doctorâ&#x20AC;&#x2122;s note is provided. Upon request a refund will be issued.

6:00 am - 10:00 pm

Friday

6:00 am - 9:00 pm

Tuesday/Thursday

8:00 am - 10:00 pm

Payment must be taken at time of registration.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Harbour Pool Leadership Programs SPRING REGISTRATION MARCH 12 @ 8 AM SUMMER REGISTRATION JUNE 4 @ 8 AM

LIFESAVING SOCIETY JUNIOR LIFEGUARD CLUB (JLC)

RED CROSS WATER SAFETY INSTRUCTOR (WSI)

Prerequisites: 8+ Years

(15 YRS+)

The Junior Lifeguard Club (JLC) offers a unique aquatic alternative for those kids who love the water by keeping kids interested and active in aquatics – especially those caught between levels or programs. JLC is perfect for youth interested in active living and having serious fun.

Prerequisites: Assistant Water Safety Instructor

21883 Mar 31 - Apr 4 Mon - Fri, 9:00 am - 12:00 pm $40 22342 Jul 11 - Aug 29 Fri, 10:00 am - 12:00 pm $40

Water Safety Instructor (WSI) prepares candidate with strategies to introduce and develop swimming and water safety skills by focusing on how to effectively teach and evaluate performance criteria, stroke development and corrective methods. Completion of 12 hours practical teaching experience required.

RED CROSS ASSISTANT WATER SAFETY INSTRUCTOR (AWSI) (15 YRS+)

LIFESAVING SOCIETY AQUATIC EMERGENCY CARE (AEC)

Prerequisites: Completion of Swim Kids 10

Aquatic Emergency Care (AEC) provides comprehensive training covering all aspects of first aid and CPR as well as skills specific to emergencies in an aquatic setting.

Introduces candidates to the foundation of instructional skills by focusing on the theoretical knowledge that supports learning and teaching methods, styles, physical principles, progressions, communication, safety supervision and feedback. Completion of 8 hours of practical teaching experience required after course is complete.

LIFESAVING SOCIETY BRONZE CROSS

LIFESAVING SOCIETY NATIONAL LIFEGUARD (NL)

22319 Aug 18-22 Mon - Fri, 9:00 am - 4:30 pm $200

(16 YRS+)

WSI Recert 22320 Apr 13 Sun, 9:00 am - 1:00 pm $60

Prerequisite: Successful completion of the Lifsaving Society’s Bronze Medallion Award

National Lifeguard (NL) builds on the skills and knowledge taught in the prerequisite certifications to develop a sound understanding of lifeguard principles, good judgement, and a mature, responsible attitude towards the role of a lifeguard. 21910 May 23 - Jun 1 Fri, 5:00 - 9:00 pm Sat & Sun, 9:00 am - 5:00 pm $240 21911 Aug 25 - 29 Mon - Fri, 9:00 am - 5:00 pm $240

LIFESAVING SOCIETY BRONZE STAR (8 YRS+) Bronze Star is the pre Bronze Medallion training standard and excellent preparation for success in Bronze Medallion. Participants develop problem solving, decision making skills and Water Smart confidence. 21879 Jul 7 - 17 Mon - Thu, 10:30 am - 12:00 pm $70

Bronze Cross is designed for lifesavers who wants the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all Lifesaving Society’s advanced training programs including National Lifeguard and Instructor certification. Bronze Cross 22322 Under 16 $126 22321 Over 16 $132.30 Apr 27 - Jun 22 Sun, 12:00 - 2:00 pm 21876 Under 16 $126 21875 Over 16 $132.30 Aug 11 - 14 Mon - Thu, 9:00 am - 2:00 pm

ALL LEADERSHIP COURSE MATERIALS ARE INCLUDED IN THE COST OF THE COURSE.

REGISTRATION fortsask.ca 780.992.6162

21871 Jul 28 - 31 Mon - Thu, 9:00 am - 2:30 pm $215

21872 Jul 21 - 25 Mon - Fri , 9:00 - 4:30 pm $225

22318 Apr 26 - May 4 Sat & Sun, 9:00 am - 4:30 pm $200

Prerequisites: Bronze Cross & current standard first-aid or AEC

21870 Apr 12 -13 Sat & Sun, 8:00 am - 6:00 pm $215

* PROGRAM LOCATION SUBJECT TO CHANGE

LIFESAVING SOCIETY BRONZE MEDALLION Prerequisite: Completion of the Lifesaving Society’s Bronze Star Award or 13+ years. The Lifesaving Society’s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. 21878 Under 16 $126 21877 Over 16 $132.30 Aug 5 - 8 Tue - Fri, 9:00 am - 2:00 pm

Harbour Pool Swim Programs SPRING REGISTRATION MARCH 12 @ 8 AM SUMMER REGISTRATION JUNE 4 @ 8 AM

PRESCHOOL PLUNGE AND PLAY (3 - 6 YRS) This un-parented class combines physical activity, art, music, stories, snack, and of course, SWIM. Each class includes a minimum half hour pool session.

CHILDREN MUST BE COMPLETELY TOILET TRAINED PRIOR TO CLASS REGISTRATION ** Due to the popularity of this program, Harbour Pool reserves the right to restrict the number of course registrations per child.

ADAPTIVE AQUATICS Harbour Pool along with PALSS is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants. Parent Advocates Linking Special Services (PALSS), Harbour Pool and all the students greatly appreciate the United Way for their consistent sponsorship of the Adaptive Aquatics Programs.

RATIO 1:1 DATES

DAY

Apr 26 - Jun 21 Sat

TIME

CODE FEE

11:45 - 12:25 pm 21859 $50.50

Aug 5 - 14

Tue-Fri/Mon-Thu 3:00 - 3:30 pm

21861 $37.88

Aug 5 - 14

Tue-Fri/Mon-Thu 3:30 - 4:00 pm

21862 $37.88

GROUP DATES

DAY

Apr 26 - Jun 21 Sat

TIME

CODE FEE

12:00 - 12:40 pm 21864 $50.50

Aug 5 - 14

Tue-Fri/Mon-Thu 3:00 - 3:30 pm

21866 $37.88

Aug 5 - 14

Tue-Fri/Mon-Thu 3:30 - 4:00 pm

21867 $37.88

HOMESCHOOL LESSONS DATES

DAY

TIME

FEE

CODE CODE CODE

Apr 7 - 30 Mon, 2:00 - $48.25 SK 1-3 SK 4-6 SK 7-10 Wed 2:55 pm 21880 21881 21882

DAY

DATES

TIME

FEE

Mon

Apr 7 - Jun 16

9:00 - 11:30 am

$127.35 21912

Mon

Apr 7 - Jun 16

1:00 - 3:30 pm

$127.35 21913

Wed

Apr 9 - Jun 18

9:00 - 11:30 am

$155.65 21914

Wed

Apr 9 - Jun 18

1:00 - 3:30 pm

$155.65 21915

Fri

Apr 11 - Jun 20 9:00 - 11:30 am

$141.50 21916

Fri

Apr 11 - Jun 20 1:00 - 3:30 pm

$141.50 21917

BABYSIZE Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head. 21873 Apr 8 - 29 Tue & Thu, 9:45 - 10:30 am $46.38 21874 Jun 3 - 26 Tue & Thu, 9:45 - 10:30 am $53

CODE

ADAPTIVE BOOT CAMP This is a registered exercise program geared for adults and teens with special needs. This program is for those who function best with smaller ratios between instructor and participant, but are able to do physical activity and exercise. In-person registered required. 21868 Apr 7 - Jun 9 Mon, 4:00 - 4:45 pm $59.65

AQUATICS BOOT CAMP This is a registered Aquasize program designed to introduce several ways to exercise in the water for a complete Aquatic workout. 21869 Apr 7 - 30 Mon & Wed, 5:30 - 6:30 pm $61.83

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Swim Programs PRIVATE LESSONS

SPRING BREAK LESSONS

Harbour Pool Staff is excited to introduce registered private lessons! Those individuals looking to enroll into private lessons will be able to register just like regular lessons; online, over the phone or in person. See page 2 for registration details.

CODE TIME

DATES

DAY

21918 9:00 - 9:30 am

Mar 31 - Apr 4 Mon - Fri

FEE $121.25

21919 11:30 - 12:00 pm Mar 31 - Apr 4 Mon - Fri $121.25 21920 4:00 - 4:30 pm Mar 31 - Apr 4 Mon - Fri $121.25

SPRING REGISTRATION MARCH 12 @ 8 AM SUMMER REGISTRATION JUNE 4 @ 8 AM CODE TIME

DATES

21921 6:00 - 6:30 pm Mar 31 - April 4 Mon - Fri $121.25

DAY

FEE

CODE TIME

DATES

DAY

21922 6:00 - 6:30 pm Apr 8 - 29

Tue

$97

21966 9:00 - 9:30 am

Jul 21 - 24

Mon - Thu $97

21923 6:00 - 6:30 pm

Apr 10 - 24

Thu

$72.75

22356** 3:00 - 4:00 pm Jul 21 - 24

Mon - Thu $194

21924 6:00 - 6:30 pm

Apr 25 - May 23 Fri

$97

21967 4:30 - 5:00 pm Jul 21 - 24

Mon - Thu $97

21926 12:30 - 1:00 pm Apr 26 - May 24 Sat

$97

21968 4:30 - 5:00 pm Jul 21 - 24

Mon - Thu $97

21928 12:00 - 12:30 pm Apr 27 - May 25 Sun

$97

22351* 6:00 - 6:30 pm Jul 21 - 30

Mon, Wed $97

21930 4:15 - 4:45 pm May 6 - 27

Tue

$97

21965 6:45 - 7:15 pm Jul 22 - 31

Tue, Thu

21931 7:30 - 8:00 pm May 6 - 27

Tue

$97

21969 9:00 - 9:30 am

Mon - Thu $97

21932 4:15 - 4:45 pm May 8 - 29

Thu

$97

22357** 3:00 - 4:00 pm Jul 28 - 31

Mon - Thu $197

21933 7:30 - 8:00 pm May 8 - 29

Thu

$97

21970 4:30 - 5:00 pm Jul 28 - 31

Mon - Thu $97

21925 6:00 - 6:30 pm May 30 - Jun 20 Fri

$97

21971 4:30 - 5:00 pm Jul 28 - 31

Mon - Thu $97

21927 12:30 - 1:00 pm May 31 - Jun 21 Sat

$97

21972 11:30 -12:00 pm Aug 5 - 8

Tue - Fri

$97

21929 12:00 - 12:30 pm Jun 1 - 22

Sun

$97

21973 11:30 -12:00 pm Aug 5 - 8

Tue - Fri

$97

21934 4:15 - 5:00 pm

Jun 3 - 24

Tue

$145.50

22352* 6:00 - 6:30 pm Aug 5 - 14

Tue - Thu $97

21935 7:15 - 7:45 pm Jun 3 - 24

Tue

$97

21976 6:45 - 7:15 pm Aug 6 - 13

Mon, Wed $72.75

21936 7:30 - 8:00 pm Jun 3 - 24

Tue

$97

21974 11:30 -12:00 pm Aug 11 - 14

Mon - Thu $97

21937 4:15 - 5:00 pm Jun 5 - 26

Thu

$145.50

21975

Mon - Thu $97

21938 7:15 - 7:45 pm Jun 5 - 26

Thu

$97

21978 11:15-12:00 pm Aug 18 - 21

Mon - Thu $145.50

21939 7:30 - 8:00 pm Jun 5 - 26

Thu

$97

21979 11:30 -12:00 pm Aug 18 - 21

Mon - Thu $97

21958 11:30 -12:00 pm Jul 7 - 10

Mon - Thu $97

21980 3:00 - 3:30 pm Aug 18 - 21

Mon - Thu $97

22354** 3:00 - 4:00 pm July 7-10

Mon - Thu $194

21981 4:30 - 5:00 pm Aug 18 - 21

Mon - Thu $97

21959 4:30 - 5:00 pm Jul 7 - 10

Mon - Thu $97

21982 4:30 - 5:00 pm Aug 18 - 21

Mon - Thu $97

21960 4:30 - 5:00 pm Jul 7 - 10

Mon - Thu $97

21977 6:45 - 7:15 pm Aug 18 - 27

Mon, Wed $97

22350* 6:00 - 6:30 pm Jul 7 - 16

Mon, Wed $97

22353* 6:00 - 6:30 pm Aug 19 - 28

Tue, Thu

21964 6:45 - 7:15 pm Jul 8 - 17

Tue, Thu

$97

21983 11:15 - 12:00 pm Aug 25 - 28

Mon - Thu $145.50

21961 11:30 -12:00 pm Jul 14 - 17

Mon - Thu $97

21984 11:30 -12:00 pm Aug 25 - 28

Mon - Thu $97

22355** 3:00 - 4:00 pm Jul 14 - 17

Mon - Thu $194

21985 3:00 - 3:30 pm Aug 25 - 28

Mon - Thu $97

21962 4:30 - 5:00 pm Jul 14 - 17

Mon - Thu $97

21986 4:30 - 5:00 pm Aug 25 - 28

Mon - Thu $97

21963 4:30 - 5:00 pm Jul 14 - 17

Mon - Thu $97

21987 4:30 - 5:00 pm Aug 25 - 28

Mon - Thu $97

Beginners* For those in Sea Otter/Salamander or SK 1/2

REGISTRATION fortsask.ca 780.992.6162

Jul 28 - 31

11:30 -12:00 pm Aug 11 - 14

FEE

$97

Advanced** For those in SK 5 and up

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs RED CROSS PARENTED PRESCHOOL PROGRAMS STARFISH/DUCK (4 - 24 MTHS)

SEA TURTLE (24 - 36 MTHS)

Instructors will orientate parents, babies and toddlers to water through games, songs and active water play.

Toddlers and parents continue to learn, through fun games and songs, how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks.

RED CROSS UN-PARENTED PRESCHOOL PROGRAMS (3 - 5 YRS)

CROCODILE

SEA OTTER

SALAMANDER

SUNFISH

A transitional level in which preschoolers are transferred to the care of the instructor. Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor and learn through games and activities.

Preschoolers use games and activities to further develop their floats and glides and learn to swim 2 metres. Front swim and roll-over glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).

Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, rollover and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.

REGISTRATION fortsask.ca 780.992.6162

Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.

WHALE Preschoolers continue to develop their flutter kick, front and back swims and distance. Swimmers are introduced to deep water safety skills including throwing assists.

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs RED CROSS SWIM KIDS PROGRAMS (6+ YRS)

SWIM KIDS 1

SWIM KIDS 4

SWIM KIDS 7

SWIM KIDS 9

An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance.

Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.

Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.

This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness. Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues.

SWIM KIDS 2 Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Devices (PFD).

SWIM KIDS 3 While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.

SWIM KIDS 5 Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.

SWIM KIDS 8 All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-first surface dives, dangers of open water and rescue breathing.

SWIM KIDS 10 This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives.

SWIM KIDS 6 Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists.

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs

MON - FRI AM & PM 5 LESSONS

DATE

COURSE

TIME

CODE

Mar 31 - Apr 4

Sea Otter

9:00 - 9:40 am

22067

Session 1 Mar 31 - Apr 4 Preschool Levels $31.56 Swim Kids 1 - 4 $31.56 Swim Kids 5 - 10 $34.06

Mar 31 - Apr 4

SK 2

9:00 - 9:40 am

22217

Mar 31 - Apr 4

SK 5

9:00 - 9:55 am

22272

Mar 31 - Apr 4

Salamander

9:30 - 10:10 am

22336

Mar 31 - Apr 4

SK 1

9:45 - 10:25 am

22186

Mar 31 - Apr 4

SK 3

9:45 - 10:25 am

22233

Mar 31 - Apr 4

SK 6

10:00 - 10:55 am

22287

Mar 31 - Apr 4

Sea Otter

10:15 - 10:55 am

22068

Mar 31 - Apr 4

Salamander

10:30 - 11:10 am

22118

Mar 31 - Apr 4

Stroke Improvement

10:30 - 11:25 am

22314

Mar 31 - Apr 4

Sunfish

11:00 - 11:40 am

22151

Mar 31 - Apr 4

SK 4

11:00 - 11:40 am

22259

Mar 31 - Apr 4

SK 1

11:15 - 11:55 am

22187

Mar 31 - Apr 4

SK 2

4:00 - 4:40 pm

22218

Mar 31 - Apr 4

Stroke Improvement

4:00 - 4:55 pm

22315

Mar 31 - Apr 4

SK 3

4:15 - 4:55 pm

22234

Mar 31 - Apr 4

Crocodile/Whale

4:30 - 5:10 pm

22169

Mar 31 - Apr 4

SK 4

4:45 - 5:25 pm

22260

Mar 31 - Apr 4

Sea Otter

5:00 - 5:40 pm

22069

Mar 31 - Apr 4

SK 6

5:00 - 5:55 pm

22288

Mar 31 - Apr 4

SK 5

5:15 - 6:10 pm

22273

Mar 31 - Apr 4

Salamander

5:30 - 6:15 pm

22119

Mar 31 - Apr 4

SK 1

5:45 - 6:25 pm

22188

SPRING REGISTRATION MARCH 12 @ 8 AM SUMMER REGISTRATION JUNE 4 @ 8 AM

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs MON & WED PM

DATE

COURSE

TIME

CODE

Session 1 Apr 7 - 30 Session 2 May 5 - 28 7 Lessons Preschool Levels $44.19 Swim Kids 1 - 4 $44.19 Swim Kids 5 - 10 $47.69

Apr 7 - 30

Starfish/Duck/Sea Turtle

1:15 - 1:55 pm

22042

Apr 7 - 30

Sea Otter

1:15 - 1:55 pm

22070

Apr 7 - 30

Salamander

1:15 - 1:55 pm

22120

Apr 7 - 30

Sunfish

1:15 - 1:55 pm

22152

Apr 7 - 30

Crocodile/Whale

2:00 - 2:40 pm

22170

Session 3 Jun 2 - 25 8 Lessons Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $54.50

May 5 - 28

Starfish/Duck

1:15 - 1:55 pm

22052

May 5 - 28

Sea Otter

1:15 - 1:55 pm

22076

May 5 - 28

Salamander

1:15 - 1:55 pm

22126

May 5 - 28

Sunfish

1:15 - 1:55 pm

22156

May 5 - 28

Sea Turtle

2:00 - 2:40 pm

22059

May 5 - 28

Sea Otter

2:00 - 2:40 pm

22077

May 5 - 28

Salamander

2:00 - 2:40 pm

22127

May 5 - 28

Crocodile/Whale

2:00 - 2:40 pm

22174

Jun 2 - 25

Sea Turtle

1:15 - 1:55 pm

22062

Jun 2 - 25

Sea Otter

1:15 - 1:55 pm

22082

Jun 2 - 25

Salamander

1:15 - 1:55 pm

22130

Jun 2 - 25

Crocodile/Whale

1:15 - 1:55 pm

22176

Jun 2 - 25

Starfish/Duck

2:00 - 2:40 pm

22054

Jun 2 - 25

Sea Otter

2:00 - 2:40 pm

22083

Jun 2 - 25

Salamander

2:00 - 2:40 pm

22131

Jun 2 - 25

Sunfish

2:00 - 2:40 pm

22159

SPRING REGISTRATION MARCH 12 @ 8 AM SUMMER REGISTRATION JUNE 4 @ 8 AM

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs TUE & THU AM

DATE

COURSE

TIME

CODE

Session 1 Apr 8 - 29 7 Lessons Preschool Levels $44.19 Swim Kids 1 - 4 $44.19 Swim Kids 5 - 10 $47.69

Apr 8 - 29

Starfish/Duck/Sea Turtle

9:00 - 9:40 am

22043

Apr 8 - 29

Sea Otter

9:00 - 9:40 am

22071

Apr 8 - 29

Crocodile/Whale

9:00 - 9:40 am

22171

Apr 8 - 29

Salamander

9:45 - 10:25 am

22121

Session 2 May 6 - 29 Session 3 Jun 3 - 26 8 Lessons Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $54.50

Apr 8 - 29

Sunfish

9:45 - 10:25 am

22153

May 6 - 29

Starfish/Duck

9:00 - 9:40 am

22053

May 6 - 29

Sea Otter

9:00 - 9:40 am

22078

May 6 - 29

Salamander

9:00 - 9:40 am

22128

May 6 - 29

Sunfish

9:00 - 9:40 am

22157

May 6 - 29

Sea Turtle

9:45 - 10:25 am

22060

May 6 - 29

Sea Otter

9:45 - 10:25 am

22079

May 6 - 29

Salamander

9:45 - 10:25 am

22335

May 6 - 29

Crocodile/Whale

9:45 - 10:25 am

22175

Jun 3 - 26

Starfish/Duck

9:00 - 9:40 am

22055

Jun 3 - 26

Sea Otter

9:00 - 9:40 am

22084

Jun 3 - 26

Salamander

9:00 - 9:40 am

22132

Jun 3 - 26

Crocodile/Whale

9:00 - 9:40 am

22177

Jun 3 - 26

Sea Otter

9:45 - 10:25 am

22085

Jun 3 - 26

Salamander

9:45 - 10:25 am

22133

Jun 3 - 26

Sunfish

9:45 - 10:25 am

22160

SPRING REGISTRATION MARCH 12 @ 8 AM SUMMER REGISTRATION JUNE 4 @ 8 AM

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs TUE & THU PM

DATE

COURSE

TIME

CODE

Session 1 Apr 8 - 29 7 Lessons Preschool Levels $44.19 Swim Kids 1 - 4 $44.19 Swim Kids 5 - 10 $47.69

Apr 8 - 29

Sea Otter

4:00 - 4:40 pm

22012

Apr 8 - 29

Salamander

4:00 - 4:40 pm

22122

Apr 8 - 29

SK 4

4:00 - 4:40 pm

22261

Apr 8 - 29

SK 5/6

4:15 - 5:10 pm

22279

Session 2 May 6 - 29 Session 3 Jun 3 - 26 8 Lessons Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $54.50

Apr 8 - 29

SK 2

4:45 - 5:25 pm

22219

Apr 8 - 29

SK 3

4:45 - 5:25 pm

22235

Apr 8 - 29

SK 7/8

4:45 - 5:40 pm

22294

Apr 8 - 29

Starfish/Duck

5:15 - 5:55 pm

22050

Apr 8 - 29

Crocodile/Whale

5:30 - 6:10 pm

22172

Apr 8 - 29

SK 9/10

5:30 - 6:25 pm

22301

Apr 8 - 29

SK 1

5:45 - 6:25 pm

22189

May 6 - 29

Sea Otter/Salamander

4:00 - 4:40 pm

22108

May 6 - 29

SK 2

4:00 - 4:40 pm

22223

May 6 - 29

SK 3/4

4:00 - 4:40 pm

22248

May 6 - 29

SK 1

4:15 - 4:55 pm

22193

May 6 - 29

Sea Otter

4:45 - 5:25 pm

22081

May 6 - 29

Salamander

4:45 - 5:25 pm

22129

May 6 - 29

Sea Otter

5:30 - 6:10 pm

22080

May 6 - 29

SK 1

5:30 - 6:10 pm

22194

May 6 - 29

Sunfish

6:15 - 6:55 pm

22158

May 6 - 29

SK 1/2

6:15 - 6:55 pm

22205

May 6 - 29

Sea Turtle

6:30 - 7:10 pm

22061

May 6 - 29

SK 5

6:30 - 7:25 pm

22275

May 6 - 29

SK 6

6:45 - 7:40 pm

22290

May 6 - 29

SK 3

7:00 - 7:40 pm

22238

May 6 - 29

SK 7-10

7:00 - 7:55 pm

22310

May 6 - 29

SK 4

7:15 - 7:55 pm

22264

Jun 3 - 26

SK 1/2

4:00 - 4:40 pm

22206

Jun 3 - 26

SK 3

4:00 - 4:40 pm

22239

Jun 3 - 26

SK 4

4:00 - 4:40 pm

22265

Jun 3 - 26

Sunfish

4:15 - 4:55 pm

22161

Jun 3 - 26

Salamander

4:45 - 5:25 pm

22134

Jun 3 - 26

Sea Otter

5:00 - 5:40 pm

22086

Jun 3 - 26

Sea Otter

5:30 - 6:10 pm

22087

Jun 3 - 26

SK 1

5:45 - 6:25 pm

22195

Jun 3 - 26

SK 2

6:15 - 6:55 pm

22224

Jun 3 - 26

Sea Otter/Salamander

6:30 - 7:10 pm

22109

Jun 3 - 26

SK 3/4

6:30 - 7:10 pm

22249

Jun 3 - 26

SK 5/6

6:30 - 7:25 pm

22282

Jun 3 - 26

SK 7/8

6:45 - 7:40 pm

22296

Jun 3 - 26

SK 9/10

7:00 - 7:55 pm

22303

Jun 3 - 26

Crocodile/Whale

7:15 - 7:55 pm

22178

SPRING REGISTRATION MARCH 12 @ 8 AM SUMMER REGISTRATION JUNE 4 @ 8 AM

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs FRI PM 8 LESSONS

DATE

COURSE

TIME

CODE

Apr 25 - June 20

Starfish/Duck/Sea Turtle

4:00 - 4:40 pm

22044

Session 1 Apr 25 - Jun 20 Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $54.50

Apr 25 - June 20

Sea Otter

4:00 - 4:40 pm

22073

Apr 25 - June 20

SK 4

4:00 - 4:40 pm

22262

Apr 25 - June 20

SK 5/6

4:15 - 5:10 pm

22280

Apr 25 - June 20

SK 1

4:45 - 5:25 pm

22190

Apr 25 - June 20

SK 2

4:45 - 5:25 pm

22220

Apr 25 - June 20

SK 7-10

4:45 - 5:40 pm

22308

Apr 25 - June 20

SK 3

5:15 - 5:55 pm

22236

Apr 25 - June 20

Salamander

5:30 - 6:10 pm

22123

Apr 25 - June 20

Sunfish

5:30 - 6:10 pm

22154

Apr 25 - June 20

SK 1/2

5:45 - 6:25 pm

22203

SAT AM 8 LESSONS

DATE

COURSE

TIME

CODE

Apr 26 - Jun 21

Starfish/Duck

9:00 - 9:40 am

22051

Session 1 Apr 26 - Jun 21 Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $54.50

Apr 26 - Jun 21

Sea Otter/Salamander

9:00 - 9:40 am

22107

Apr 26 - Jun 21

Crocodile/Whale

9:00 - 9:40 am

22173

Apr 26 - Jun 21

SK 3/4

9:00 - 9:40 am

22246

Apr 26 - Jun 21

Salamander

9:45 - 10:25 am

22124

Apr 26 - Jun 21

SK 1

9:45 - 10:25 am

22191

Apr 26 - Jun 21

SK 3

9:45 - 10:25 am

22237

Apr 26 - Jun 21

SK 5

9:45 - 10:40 am

22274

Apr 26 - Jun 21

Sea Turtle

10:30 - 11:10 am

22058

Apr 26 - Jun 21

Sunfish

10:30 - 11:10 am

22155

Apr 26 - Jun 21

SK 2

10:30 - 11:10 am

22221

Apr 26 - Jun 21

SK 6

10:45 - 11:40 am

22289

Apr 26 - Jun 21

Sea Otter

11:15 - 11:55 am

22074

Apr 26 - Jun 21

SK 1/2

11:15 - 11:55 am

22204

Apr 26 - Jun 21

SK 4

11:15 - 11:55 am

22263

Apr 26 - Jun 21

SK 7/8

12:00 - 12:55 pm

22295

Apr 26 - Jun 21

SK 9/10

12:00 - 12:55 pm

22302

SPRING REGISTRATION MARCH 12 @ 8 AM SUMMER REGISTRATION JUNE 4 @ 8 AM

REGISTRATION fortsask.ca 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs SUN PM 8 LESSONS

DATE

COURSE

TIME

CODE

Apr 27 - Jun 22

Starfish/Duck/Sea Turtle

12:15 - 12:55 pm

22045

Session 1 Apr 27 - Jun 22 Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $54.50

Apr 27 - Jun 22

Sea Otter

12:15 - 12:55 pm

22075

Apr 27 - Jun 22

SK 5/6

12:15 - 1:10 pm

22281

Apr 27 - Jun 22

SK 2

12:30 - 1:10 pm

22222

Apr 27 - Jun 22

SK 3/4

1:00 - 1:40 pm

22247

Apr 27 - Jun 22

SK 7-10

1:00 - 1:55 pm

22309

Apr 27 - Jun 22

Salamander

1:15 - 1:55 pm

22125

Apr 27 - Jun 22

SK 1

1:15 - 1:55 pm

22192

SUMMER AM & PM

DATE

COURSE

TIME

CODE

Session 1 Jul 7 - 17, Mon - Thu

Jul 7 - 17

Sea Otter

9:00 - 9:40 am

22090

Jul 7 - 17

Salamander

9:00 - 9:40 am

22138

Session 2 Jul 21 - 31, Mon - Thu

Jul 7 - 17

Crocodile/Whale

9:00 - 9:40 am

22180

Jul 7 - 17

SK 4

9:00 - 9:40 am

22266

Session 3 Aug 5 - 14 Tue - Fri & Mon - Thu

Jul 7 - 17

SK 1

9:45 - 10:25 am

22196

Jul 7 - 17

SK 2

9:45 - 10:25 am

22226

Jul 7 - 17

SK 3

9:45 - 10:25 am

22240

Jul 7 - 17

SK 5/6

9:45 - 10:40 am

22284

Jul 7 - 17

Sea Otter

10:30 - 11:10 am

22091

Jul 7 - 17

SK 1/2

10:30 - 11:10 am

22208

Jul 7 - 17

SK 7/8

10:30 - 11:25 am

22298

Jul 7 - 17

SK 9/10

10:45 - 11:40 am

22304

Jul 7 - 17

Salamander

11:15 - 11:55 am

22139

Jul 7 - 17

Sunfish

11:15 - 11:55 am

22163

Jul 7 - 17

Sea Otter

3:00 - 3:40 pm

22092

Jul 7 - 17

Salamander

3:00 - 3:40 pm

22140

Jul 7 - 17

SK 4

3:00 - 3:40 pm

22267

Jul 7 - 17

SK 1

3:45 - 4:25 pm

22197

Jul 7 - 17

SK 2

3:45 - 4:25 pm

22227

Jul 7 - 17

SK 5/6

3:45 - 4:40 pm

22285

July 7 - 17

SK 3

4:00 - 4:40 pm

22241

Jul 21 - 31

Salamander

9:00 - 9:40 am

22141

Jul 21 - 31

Sunfish

9:00 - 9:40 am

22165

Jul 21 - 31

SK 3

9:00 - 9:40 am

22242

Jul 21 - 31

Sea Otter

9:30 -10:10 am

22103

Jul 21 - 31

SK 1

9:45 - 10:25 am

22199

Jul 21 - 31

SK 2

9:45 - 10:25 am

22229

Jul 21 - 31

SK 6

9:45 - 10:40 am

22291

Jul 21 - 31

SK 5

10:15 - 11:10 am

22276

Session 4 Aug 18 - 28, Mon - Thu 8 lessons Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $54.50

SPRING REGISTRATION MARCH 12 @ 8 AM SUMMER REGISTRATION JUNE 4 @ 8 AM

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs SUMMER AM & PM

DATE

COURSE

TIME

CODE

(CONT.)

Jul 21 - 31

Sea Otter

10:30 - 11:10 am

22094

Session 1 Jul 7 - 17, Mon - Thu

Jul 21 - 31

Salamander

10:30 - 11:10 am

22142

Session 2 Jul 21 - 31, Mon - Thu

Jul 21 - 31

SK 9/10

10:45 - 11:40 am

22305

Jul 21 - 31

Crocodile/Whale

11:15 - 11:55 am

22182

Jul 21 - 31

SK 1/2

11:15 - 11:55 am

22210

Jul 21 - 31

SK 4

11:15 - 11:55 am

22268

Jul 21 - 31

Salamander

3:00 - 3:40 pm

22143

Jul 21 - 31

SK 1/2

3:00 - 3:40 pm

22358

Jul 21 - 31

SK 4

3:00 - 3:40 pm

22269

Jul 21 - 31

Sea Otter

3:45 - 4:25 pm

22095

Jul 21 - 31

SK 3

3:45 - 4:25 pm

22243

Jul 21 - 31

SK 7/8

3:45 - 4:40 pm

22299

Jul 21 - 31

Starfish/Duck/Sea Turtle

4:00 - 4:40 pm

22047

Aug 5 - 14

Salamander

9:00 - 9:40 am

22144

Aug 5 - 14

Sunfish

9:00 - 9:40 am

22166

Aug 5 - 14

SK 5/6

9:00 - 9:55 am

22347

Aug 5 - 14

SK 7-10

9:00 - 9:55 am

22312

Aug 5 - 14

Sea Otter

9:45 - 10:25 am

22096

Aug 5 - 14

SK 3/4

9:45 - 10:25 am

22253

Aug 5 - 14

SK 1

10:00 - 10:40 am

22200

Aug 5 - 14

SK 2

10:00 - 10:40 am

22230

Aug 5 - 14

SK 3

10:30 - 11:10 am

22244

Aug 5 - 14

SK 4

10:30 - 11:10 am

22270

Aug 5 - 14

Sea Otter

10:45 - 11:25 am

22097

Aug 5 - 14

Salamander

10:45 - 11:25 am

22145

Aug 5 - 14

Crocodile/Whale

11:15 - 11:55 am

22183

Aug 5 - 14

SK 1/2

11:15 - 11:55 am

22212

Aug 5 - 14

Sea Otter/Salamander

4:00 - 4:40 pm

22113

Aug 5 - 14

SK 1/2

4:00 - 4:40 pm

22213

Aug 5 - 14

SK 3/4

4:00 - 4:40 pm

22254

Aug 5 - 14

Stroke Improvement

4:00 - 4:55 pm

22317

Session 3 Aug 5 - 14 Tue - Fri & Mon - Thu Session 4 Aug 18 - 28, Mon - Thu 8 lessons Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $54.50

SPRING REGISTRATION MARCH 12 @ 8 AM SUMMER REGISTRATION JUNE 4 @ 8 AM

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Harbour Pool Red Cross Swim Programs SUMMER AM & PM

DATE

COURSE

TIME

CODE

(CONT.)

Aug 18 - 28

Salamander

9:00 - 9:40 am

22146

Session 1 Jul 7 - 17, Mon - Thu

Aug 18 - 28

Crocodile/Whale

9:00 - 9:40 am

22185

Session 2 Jul 21 - 31, Mon - Thu

Aug 18 - 28

SK 3

9:00 - 9:40 am

22245

Aug 18 - 28

SK 4

9:00 - 9:40 am

22271

Aug 18 - 28

Starfish/Duck/Sea Turtle

9:45 - 10:25 am

22048

Aug 18 - 28

Sea Otter

9:45 - 10:25 am

22102

Aug 18 - 28

SK 5

9:45 - 10:40 am

22277

Aug 18 - 28

SK 6

9:45 - 10:40 am

22292

Aug 18 - 28

SK 1

10:30 - 11:10 am

22202

Aug 18 - 28

SK 2

10:30 - 11:10 am

22232

Aug 18 - 28

Sea Otter

10:45 - 11:25 am

22099

Aug 18 - 28

SK 7/8

10:45 - 11:40 am

22300

Aug 18 - 28

SK 1/2

11:15 - 11:55 am

22215

Aug 18 - 28

Salamander

3:00 - 3:40 pm

22147

Aug 18 - 28

Sunfish

3:00 - 3:40 pm

22168

Aug 18 - 28

SK 9/10

3:00 - 3:55 pm

22306

Aug 18 - 28

SK 3

3:30 - 4:10 pm

22345

Aug 18 - 28

SK 1

3:45 - 4:25 pm

22343

Aug 18 - 28

SK 2

3:45 - 4:25 pm

22344

Aug 18 - 28

SK 4

4:00 - 4:40 pm

22346

Aug 18 - 28

Sea Otter

4:15 - 4:55 pm

22100

Session 3 Aug 5 - 14 Tue - Fri, Mon - Thu Session 4 Aug 18 - 28, Mon - Thu 8 lessons Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $54.50

SPRING REGISTRATION MARCH 12 @ 8 AM SUMMER REGISTRATION JUNE 4 @ 8 AM

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

Harbour Pool Red Cross Swim Programs SUMMER MON & WED PM

DATE

COURSE

TIME

CODE

Jul 7 - 30

Sea Otter

6:00 - 6:40 pm

22093

Session 1 Jul 7 - 30 8 Lessons

Jul 7 - 30

SK 1/2

6:00 - 6:40 pm

22209

Jul 7 - 30

Starfish/Duck

6:30 - 7:10 pm

22057

Session 2 Aug 6 - 27 7 Lessons Preschool Levels $44.19 Swim Kids 1 - 4 $44.19 Swim Kids 5 - 10 $47.69

Jul 7 - 30

SK 5/6

6:30 - 7:25 pm

22286

Jul 7 - 30

Crocodile/Whale

6:45 - 7:25 pm

22181

July 7 - 30

SK 3/4

6:45 - 7:25 pm

22251

Aug 6 - 27

Sea Otter/Salamander

6:00 - 6:40 pm

22114

8 Lessons Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $54.50

Aug 6 - 27

SK 1

6:00 - 6:40 pm

22201

Aug 6 - 27

SK 2

6:00 - 6:40 pm

22231

Aug 6 - 27

SK 7-10

6:30 - 7:25 pm

22349

Aug 6 - 27

Sunfish

6:45 - 7:25 pm

22167

Aug 6 - 27

SK 3/4

6:45 - 7:25 pm

22256

TUE & THU PM 8 LESSONS

DATE

COURSE

TIME

CODE

Jul 8 - 31

Sea Otter/Salamander

6:00 - 6:40 pm

22112

Session 1 Jul 8 - 31

Jul 8 - 31

SK 1

6:00 - 6:40 pm

22198

Session 2 Aug 5 - 28

Jul 8 - 31

SK 2

6:00 - 6:40 pm

22228

8 lessons Preschool Levels $50.50 Swim Kids 1 - 4 $50.50 Swim Kids 5 - 10 $54.50

Jul 8 - 31

SK 7-10

6:30 - 7:25 pm

22311

Jul 8 - 31

Sunfish

6:45 - 7:25 pm

22164

Jul 8 - 31

SK 3/4

6:45 - 7:25 pm

22252

Aug 5 - 28

Sea Otter

6:00 - 6:40 pm

22098

SPRING REGISTRATION MARCH 12 @ 8 AM SUMMER REGISTRATION JUNE 4 @ 8 AM

Aug 5 - 28

SK 1/2

6:00 - 6:40 pm

22214

Aug 5 - 28

Sea Turtle

6:30 - 7:10 pm

22066

Aug 5 - 28

SK 5/6

6:30 - 7:25 pm

22348

Aug 5 - 28

Crocodile/Whale

6:45 - 7:25 pm

22184

Aug 5 - 28

SK 3/4

6:45 - 7:25 pm

22255

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Infant-Parental Fitness-Wellness

BABY BELLY BLAST (18 YRS+)

MOM’S ON MOVEBALLTM (18 YRS+)

The instructor will guide you through a fun, safe fitness workout while baby enjoys the stroller. Be prepared to work up a sweat, tone muscles, build strength and blast the baby belly! All fitness levels welcome as the instructor will modify exercises accordingly.

Get moving like never before moms! This functional, time effective, heart pumping and fun whole body workout uses the innovative and versatile weighted Moveball™. You’ll love the signature movements and high energy intervals designed to launch you beyond your fitness goals. All levels of ability from beginner to athlete are welcome.

ATCO Gym Dow Centennial Centre 22440 Apr 8 - Jun 17 Tue, 1:15 - 2:15 pm $68

ATCO Gym Dow Centennial Centre 22443 Apr 11 - Jun 27 Fri, 10:30 - 11:30 am $75

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

STROLLER STRIDE AND STRENGTH (18 YRS+)

OUTDOOR STROLLER RUN & ROLL (18 YRS+)

Get your heart pumping and burn baby weight fast as you walk, run, jump and lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness. Older children must be able to stay in the stroller.

Head outdoors as you get your body back into shape. Run, walk and tone for overall conditioning. Babies may be incorporated into the strength component of the class and must be in a stroller for the walking/running. Classes will be outdoors weather permitting.

ATCO Gym Dow Centennial Centre 22441 Apr 10 - Jun 19 Thu, 10:30 - 11:30 am $68

Umicore Track/Outdoors Dow Centennial Centre 22442 Apr 7 - Jun 23 Mon, 10:30 - 11:30 am $62

* PROGRAM LOCATION SUBJECT TO CHANGE

Child-Youth Fitness-Wellness HOME SCHOOL SPORT FIT (6 YRS+) Add physical activity to your home school program. Your child will participate in beach ball volleyball, soccer, floor hockey, skating, basketball, dodge ball, skipping and badminton. ATCO Gym Dow Centennial Centre 20648 Apr 17 - Jun 5 Thu, 1:15 - 2:15 pm $52

HOME SCHOOL HATHA FAMILY YOGA (6 YRS+)

PRESCHOOL YOGA (3 - 5 YRS) Introduce your preschoolers to yoga. Deep breathing, stretching and relaxation; combining movements with breathing to help keep the body and mind healthy and calm. Explanations are clear and easy for children to follow. Aux Sable Flexhall Dow Centennial Centre 21824 Apr 10 - May 29 Thu, 1:30 - 2:30 pm $60

YOGA INSPIRED STRETCH FOR ATHLETES (10 YRS+) A stretch class focusing on breath awareness and range of motion to reduce risk of injury in sport. Lions Mane Dow Centennial Centre 21809 Apr 13 - Jun 8 Sun, 7:00 - 8:00 pm $72

Yoga addresses both the mind and body, the skills it imparts are ones which children are often desperately in need of (Deep breathing, stretching, and relaxation). Combining movements with breath to help keep the body and mind healthy and calm. Explanations are clear and easy for children to follow. Parents welcome to register. Pacesetter Room Dow Centennial Centre 21823 Apr 8 - May 27 Tue, 1:15 - 2:15 pm $84 per participant $50 p er additional family member

OBSTACLE RELAY RACERS (8 - 12 YRS) Balance, crawl, jump, pull, reach, toss, walk and weave your way through fun and friendly obstacle courses. A great activity for you and your friends.....come play!

BABYSITTER BOOTCAMP

BABYSITTER TRAINING

(11 YRS+)

(11 - 14 YRS)

This exclusive three-day event takes standard babysitter training to the next level! Kidproof Babysitter Bootcamp will turbocharge your skills by enhancing your safety, leadership and first aid as well as help you prepare to create and grow your very own successful babysitting business!

Kidproof’s number one course in the country! Designed to increase confidence and provide the hands-on experience and skills needed to be a great Babysitter.

2 hours Includes: student book.

Scotia Bank Studio Dow Centennial Centre 18587 Aug 22 - 24 Fri - Sat, 10:00 am - 4:00 pm $158

AT HOME ALONE + FIRST AID (10 YRS+) A mix of Kidproof’s top Home Alone Course and Emergency First Aid, this fun and active course helps prepare kids to be at home alone and how to respond to medical emergencies. 4 hours Includes: student book.

Scotia Bank Studio Dow Centennial Centre 18583 Apr 12 Sat, 1:00 - 5:00 pm $55

7 hours Includes: Babysitters Handbook and wallet card.

Pacesetter Room Dow Centennial Centre 18582 May 3 Sat, 10:00 am - 5:00 pm $60 18588 Jul 25 Fri, 10:00 am - 5:00 pm $60

I WANNA WALK (8 YRS+) This course is designed for kids that are wanting to walk to school alone! This fantastic,one of a kind program will help prepare kids for this new responsibility by covering topics such as bullies, strangers, and traffic safety. Scotia Bank Studio Dow Centennial Centre 18584 Apr 12 Sat, 10:00 am - 12:00 pm $30

18589 Jun 11 Fri, 1:00 - 5:00 pm $55

ATCO Gym Dow Centennial Centre 21798 Apr 8 - May 27 Tue, 4:00 - 5:00 pm $52

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Child-Youth Fitness-Wellness SPORTBALL

Sportball is a noncompetitive skill based program featuring soccer, volleyball, baseball, tennis, basketball, hockey and golf.

NO SCHOOL FUN DAYS (6 - 12 YRS) The kids are out of school so we have something for them to do while you enjoy our fitness centre or a drop in fitness class. Wristband required. Supervised activity. Agrium Soccer Field Dow Centennial Centre Games & Sports Mar 28 - Apr 4, Apr 11, May 16 & Jun 27 9:00 - 10:30 am

READY IN 5! (12 - 14 YRS) Do you want to work out in the Apple Fitness Centre on your own? In only 5 sessions, our certified trainer will teach you proper techniques for strength training the entire body, educate you on healthy foods choices, and help you develop your own program. A waiver form will be mailed out to each registrant, it must be signed by a parent before the first class.

Apple Fitness Centre Dow Centennial Centre 21796 Apr 19 - May 17 Sat, 9:00 - 10:30 am $105

Aux Sable Flexhall Dow Centennial Centre (2 - 3 YRS) 22415 Apr 13 - Jun 22 Sun, **10:00 - 10:45 am $140

NBC BASKETBALL COMPLETE PLAYER CLINIC (13-17 YRS) NBC Basketball Day Camp is designed to instill a love for basketball to young athletes. Shooting, passing, dribbling, defence and individual scoring techniques are taught in an atmosphere of encouragement, enthusiasm and fun Our coaches love kids, and create an environment where each child feels valued and is excited to work hard and improve their skill.

HOOPDADOO (6+ YRS) A new, fun fitness class for kids combining hoop-fit and hoop dance. This workout will get those hearts pumping and keep those faces smiling!

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

(5 - 8 YRS) 22417 Apr 13 - Jun 22 Sun, 9:00 - 10:00 am $140 Agrium Soccer Field Dow Centennial Centre (16 MTHS - 2 YRS) 22413 Apr 15 - Jun 17 Tue, **9:15 - 9:45 am $130 (2 - 3 YRS) 22414 Apr 15 - Jun 17 Tue, **9:45 - 10:30 am $140

ATCO Gym Dow Centennial Centre 20312 Apr 3 - 4 Thu & Fri, 9:00 am - 3:00 pm $120

Aux Sable Flexhall Dow Centennial Centre 21797 Apr 10 - May 15 Thu, 5:00 - 6:00 pm $37

(3 - 5 YRS) 22416 Apr 13 - Jun 22 Sun, 11:00 am - 12:00 pm $140

(3 - 5 YRS) 22412 Apr 15 - Jun 17 Tue, 10:30 - 11:30 am 3 - 5 yrs $140

SPRING/SUMMER SOCCER CAMP Sportball is a noncompetitive skill based program. This camp will focus on soccer specifically. Agrium Soccer Field A Dow Centennial Centre SPRING (2 - 3.5 YRS) 22430 May 12 - Jun 16 Mon, **5:45 - 6:30 pm $104 SUMMER (2 - 3.5 YRS) 22426 Jul 9 - Jul 30 Wed, **5:00 - 5:45 pm $76 SPRING (3.5 - 5 YRS) 22429 May 12 - Jun 16 Mon, 5:45 - 6:30 pm $104 SUMMER (3.5 - 5 YRS) 22427 Jul 9 - 30 Wed, 6:00 - 7:00 pm $76 SPRING (5 - 8 YRS) 22432 May 12 - Jun 16 Mon, 6:30 - 7:30 pm $104 SUMMER (5 - 8 YRS) 22428 Jul 16 - Aug 6 Wed, 7:00 - 8:00 pm $76

** Parents must be

present during class.

* PROGRAM LOCATION SUBJECT TO CHANGE

SUMMER SPORTSCAMPS BRITISH SOCCER CAMPS James Mowat Fields Aug 11 - 15

SUMMER CAMPS SPORTBALLTM

Includes FREE ball and t-shirt! Free online jersey offer deadline - 6/27.

Sportball is a non-competitive skill based program featuring soccer, volleyball, baseball, tennis, basketball, hockey and golf. Camps also incorporate arts and crafts, music, cooperative games, snack time and theme days.

3 - 5 yrs Agrium Soccer Field/ ATB Leisure Zone Dow Centennial Centre 22418 Jul 7 - 11 Daily, 9:30 am - 12:30 pm $158 22420 Jul 7 - 11 Daily, 1:00 - 4:00 pm $158 22422 Aug 5 - 8 Daily, 9:30 am - 12:30 pm $127 22424 Aug 5 - 8 Daily, 1:00 - 4:00 pm $127

CLASS

AGE

TIME

FEE

CODE

First Kicks

3 - 4 yrs

10:45 - 11:45 am

$93

23997

Mini Soccer

4 - 6 yrs

9:00 am - 12:00 pm

$106

23998

Mini Soccer

4 - 6 yrs

1:00 - 2:30 pm

$106

23999

Half Day Camp

6 - 18 yrs

9:00 am - 12:00 pm

$137

24000

Half Day Camp

6 - 18 yrs

1:00 - 4:00 pm

$137

24001

Goalkeeper/Goal Scorer Camp

6 - 18 yrs

1:00 - 4:00 pm

$137

24002

Full Day Camp 6 - 18 yrs

9:00 am - 12:00 pm 1:00 - 4:00 pm

$196

24003

Full Day Camp with Goalkeeper Camp 6 - 18 yrs

9:00 am - 12:00 pm $196 1:00 - 4:00 pm

24004

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

5 - 9 yrs Agrium Soccer Field Dow Centennial Centre 22419 Jul 7 - 11 Daily, 9:30 am - 12:30 pm $158 22421 Jul 7 - 11 Daily, 1:00 - 4:00 pm $158 22423 Aug 5 - 8 Daily, 9:30 am - 12:30 pm $127 22425 Aug 5 - 8 Daily, 1:00 - 4:00 pm $127

* PROGRAM LOCATION SUBJECT TO CHANGE.

SUMMERSPORTSCAMPS NBC JUNIOR BASKETBALL DAY CAMP (7-12 YRS)

NBC COMPETITION BASKETBALL CAMP

NBC Camps’ Junior Basketball Day Camp is designed to instill a love for basketball to young athletes ages 7-12.

This camp is for junior and senior high athletes who want to learn while playing the game they love. We don’t spend a lot of time on drilling fundamentals but instead teach basketball skills through games and live action scenarios.

ATCO Gym Dow Centennial Centre 20311 Jul 28 - Aug 1 Daily, 9:00 am - 3:00 pm $225 Jul 15 $240 after Jul 15

BADMINTON CAMP Scot Young Badminton offers badminton lessons and training for all ages and skill levels. Scot Young has been a player for 33 years and a professional coach for 20 years. He has been an assistant coach at the Vancouver Lawn Tennis and Badminton Club, the Royal Glenora Club and the head pro at the Red Willow Badminton Club. He has conducted clinics and camps for Badminton Alberta and Badminton B.C. His students have won championships at the local, provincial, collegiate, national and international levels. ATCO Gym Dow Centennial Centre (13 - 17 YRS) 20308 Aug 25 - Aug 29 Daily, 1:00 - 4:00 pm $155

NBC VOLLEYBALL COMPLETE PLAYER DAY CAMP

(13-17 YRS)

ATCO Gym Dow Centennial Centre 22339 Jul 28 - Aug 1 Daily, 3:30 - 5:30 pm $99 Jul 15 $110 after Jul 15

OUTDOOR JUNIOR GOLF CLINIC In a fun and safe environment, our young aspiring golfers will learn the game of golf. Wear comfortable shoes, runners or golf shoes. Bring your own clubs but if you do not have clubs, they will be provided at no charge.

Practice Facility Fort In View Golf Club 22409 Jul 7 - 9 Daily, 9:00 - 11:00 am $129

Athletes receive outstanding volleyball training from skilled coaches and the opportunity to practice their skills in a game setting. ATCO Gym Dow Centennial Centre 21726 Aug 18 - Aug 22 Daily, 9:00 am - 3:00 pm $225 Aug 4 $240 after Aug 4

JUST SKIP IT (6 YRS+)

(6-15 YRS+)

Instructor: James Chapman

(12-15 YRS)

Jumprope is a fun, energetic class with emphasis on single rope, double dutch and group routines. It is one of the best overall physical activities for improving cardiovascular fitness, strengthening muscles and increasing bone density. Jumprope develops coordination, agility and balance which is why high performance athletes use rope skipping as a training component. Come out and JUST “SKIP” IT Fort Saskatchewan for the love of jumprope. Skip rope included in fee. ATCO Gym East Dow Centennial Centre 22402 Jul 7 - 10 Mon - Thu, 10:30 am - 12:00 pm $82

22410 Jul 7 - 9 Daily, 11:30 - 1:30 pm $129 22411 Jul 14 - 16 Daily, 9:00 - 11:00 am $129

(8 - 12 YRS) 20307 Aug 25 - 29 Daily, 9:30 am - 12:00 pm $138

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

CHILDRENâ&#x20AC;&#x2122;S SUMMERCAMPS OUR SUMMER PROGRAMMING INCLUDES Kindercamp Discovery Camp (Grades 1 - 3) Explorer Camp (Grades 4 - 6)

We are committed to providing a fun, safe and caring environment in all of our camps to foster self-esteem, relationship building, respect and individuality. We are very excited to continue our summer programming and look forward to welcoming your child. **Programs and field trips are subject to change** A Parent and Participant Handbook, is required to be read, signed and returned to City Hall (10005-102 Street), one week prior to the start of camp.

BEFORE AND AFTER CARE We are pleased to offer Before and After Care for our children registered in either the Discovery or Explorer Camp. Children will participate in quiet, unstructured activities. Before and After Care is not available for our Kindercamp.

LOCATION

Jul 7 - 11

22368 22369

TIME

Jul 14 - 18

22370 22371

8:00 - 9:00 am (Before Care) 3:30 - 4:30 pm (After Care)

Jul 21 - 25

22372 22373

COST

Aug 5 - 8

22376 22377

LEADERS IN TRAINING (14-17 YRS)

Aug 11 - 15

22378 22379

Aug 18 - 22

22437 22438

The Leaders in Training (LIT) program is designed to provide you with an opportunity to gain valuable work and leadership experience in a safe and caring environment. As a LIT, you will be assisting the Leaders in the planning and leading of daily camp activities. There will be an application and interview process to find suitable applicants and allow you to prepare for the working world. Join the fun and be part of the coolest summer camps around!

Before Care or After Care $12/week/child. Before and After Care $24/week/child.

Care is provided at camp location. WEEK

BEFORE AFTER CARE CARE CODE CODE

Jun 30 - Jul 4 22366 22367

Jul 28 - Aug 1 22374 22375

If you are interested in being an LIT this summer please contact 780.992.6262 or CPSSummer@fortsask.ca. Applications will be available for pick up at City Hall, Dow Centennial Centre, Harbour Pool and the Fort Saskatchewan Public Library. Please submit your application to: City Hall (10005-102 Street) prior to June 2nd at 4:30 pm.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Week long, half day camps will include storytelling, crafts, games, songs and dance that relate to the theme of the week.

KINDERCAMPERS

LITTLE INVENTORS

KIDDIE OLYMPICS

Put on your construction hat and get ready to get down to business! Use your problem solving skills to invent, build and test your very own rocket and boat! Satisfy your growling stomach by constructing a sky scraper snack, how high can you make it? After all that hard work, beat the summer heat with fun water games!

Get ready for some fun, friendly competition with your friends! You’ll have a blast running relay races, through obstacles courses and playing Olympic style games and sports. Get crafty with clay and compete in a soccer match. Everyone is a winner at these Olympics .. you’ll even go home with a medal you made yourself!

Pope John XXIII Gym 9526 - 89 ST Jun 30 - Jul 4, Mon - Fri (omit Jul 1)* 22387 9:00 - 11:30 am 22388 1:00 - 3:00 pm $52

Dow Centennial Centre 8700 - 84 ST Jul 14 - 18, Mon - Fri 22391 9:00 - 11:30 am 22392 1:00 - 3:30 pm $65

* 4 day camp due to STAT holiday

L’IL TREEHUGGERS

KINGS, QUEENS, DRAGONS & THINGS Once upon a time, in a faraway kingdom, kindercampers are creating their own fairy tale stories. Through games, songs, stories, crafts and more you will explore royal wonders and live in a land of happily ever after! Sportsplex 9513 - 89 ST Jul 7 - 11, Mon - Fri 22389 9:00 - 11:30 am 22390 1:00 - 3:30 pm $65

WHAT YOUR CHILD NEEDS

Potty trained

A Parent and Participant Handbook, is required to be read, signed and returned to City Hall (10005-102 Street), one week prior to the start of camp.

Age 4 (as of Sept. 1, 2014) or 5 years A healthy, NUT FREE snack and drink will be provided daily.

We’ll have a blast singing songs, playing nature and water games and exploring the world around us throughout the week. Plant your own garden treasures with Thiel’s Greenhouse and learn about the wonderful world of bugs! Show you can help keep our world clean by recycling and making fun crafts out of items from around the house. West River’s Edge River Valley DR Jul 21 - 25, Mon - Fri 22393 9:00 - 11:30 am 22394 1:00 - 3:30 pm $65

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

KINDERGARTEN

KINDERCAMP

Please send a water bottle for each child every day. Please dress your child for outdoor activities and send sunscreen and bug repellent. Children will require both indoor and outdoor shoes.

COUNTRY COWPOKES Howdy Partners! Have a stompin’ good time playing western games and singing old western favorites. Pretend you’re a horse to gallop across the plains or take some time to learn how to lasso and make your own bandanas. Pope John XXIII Gym 9526 - 89 ST Jul 28 - Aug 1, Mon - Fri 22395 9:00 - 11:30 am 22396 1:00 - 3:30 pm $65

FIESTA FANTASY Work together to find clues to help you discover some pirate treasure! Get wet when you have to walk the plank! Pirates like to party too so join the fiesta and make a piñata. Show your creativity when you build sand castles and be ready for some fun in the sun. Pope John XXIII Gym 9526 - 89 ST Aug 5 - 8, Tue - Fri* 22397 9:00 - 11:30 am 22398 1:00 - 3:30 pm $52 * 4 day camp due to STAT holiday

* PROGRAM LOCATION SUBJECT TO CHANGE

SIZZLIN’ SAMPLER EXPLORERS Can’t decide between sports, crafts or games? We’ll make your decision easy! During this week’s camp every day is a new adventure. Live it up as you show your sporty side in the gym, explore different playgrounds, make crafts and play fun outdoor games. Pope John XXIII Gym 9526 - 89 ST Aug 11 - 15, Mon - Fri 22399 9:00 - 11:30 am 22400 1:00 - 3:30 pm $65

PIONEER DAZE Come out for some old fashioned fun at the Fort Saskatchewan Museum & Historic Site! From tug of war, activity stations, treasure hunting in the historic village, a visit with our friendly sheep, jumping in a sack race and tasting homemade ice cream, you are sure to enjoy this week of pioneer adventures! Fort Saskatchewan Museum 10006 - 100 AVE Aug 18 - 22, Mon - Fri 22434 9:00 - 11:30 am 22435 1:00 - 3:30 pm $65

Week long, full day camps will include OUTDOOR camp activities with games and crafts. Discovery campers will attend a field trip and enjoy a visit to Harbour Pool or the Kin Family Spray Park.

DISCOVERY CAMPERS

BEACH PARTY

JUNIOR ARCHAEOLOGISTS

Children entering grades 1, 2, or 3 in the fall of 2014 Please be sure to check what your child needs to bring to camp on a daily basis. Before Care and After Care are available, please see Page 22 for more info.

GRADE 1-3

DISCOVERYCAMP WHAT YOUR CHILD NEEDS

A Parent and Participant Handbook, is required to be read, signed and returned to City Hall (10005-102 Street), one week prior to the start of camp. Please send a water bottle for each child every day. Camps will include water activities, please send your child with a bathing suit and towel every day. Send a NUT FREE lunch and 2 NUT FREE snacks for each child each day. Please dress your child for outdoor activities and send sunscreen and bug repellent. Children will require both indoor and outdoor shoes.

LITTLE ENGINEERS

HISTORY MYSTERY

Ready, Set, Dig! If your child loves to explore and get a little messy this is the camp for them. Campers will engage in a wide range of indoor and outdoor activities that emphasize discovery, fun and learning. They will cool off at Harbour Pool, visit with our friendly sheep plus take a trip to learn about Aboriginal culture.

Put your hard hat on as we explore the basics of engineering. Campers will use creativity, team work and cooperative games to experiment with different shapes, materials and basic mechanical principles to build amazing engineering projects! Add a visit to the Fort Edmonton Park and have a swim with your fellow campers at Harbour Pool.

Put your detective hat on and get your magnifying glass ready! Along with daily outdoor activities and cooperative games at the Museum, you will spend your week as detectives trying to solve a mystery. Each day discover clues through your detective work plus enjoy excursions to the Telus World of Science and a fun dip at the Harbour Pool.

* 4 day camp due to STAT holiday

Sportsplex 9513 - 89 ST 22361 Jul 14 - 18 Mon - Fri, 9:00 am - 3:30 pm $110

Sportsplex 9513 - 89 ST 22363 Jul 28 - Aug 1 Mon - Fri, 9:00 am - 3:30 pm $110

ART ATTACK!

CHILD VS WILD

The arts are taking over the river valley! Paint pictures of the landscape, have a music jam session, make up your own dance crew number with your pals and enjoy other fun games and activities through the week. Visit the Edmonton Street Performers Festival, have a picnic in the park and splash your friends at the Kin Family Spray Park!

Have a wild week with us as we play a host of crazy games like Capture the Flag, Minute to Win It and many more fun activities. Create and design your own pet rock to take home. Have some fun bowling plus look forward to learning about dinosaurs at Jurassic Park!

WHERE THE WILD THINGS ARE

Fort Saskatchewan Museum & Historic Site 10006 -100 AVE 22365 Aug 11 - 15 Mon - Fri, 9:00 am - 3:30 pm $110

Join the fun at our beach party! Play beach games, Frisbee, musical beach chairs and try the limbo contest. Create your own under the sea creature, play at the Harbour Pool, visit West Edmonton Mall’s Adventure Golf and end the week with a Luau. Sportsplex 9513 - 89 ST 22359 Jun 30 - Jul 4 Mon - Fri (omit Jul 1)* 9:00 am - 3:30 pm $90

West River’s Edge River Valley DR 22360 Jul 7 - 11 Mon - Fri, 9:00 am - 3:30 pm $110

Dow Centennial Centre 8700 - 84 ST 22362 Jul 21 - 25 Mon - Fri, 9:00 am - 3:30 pm $110

NATURE’S WONDERS

Hang your binoculars around your neck and climb into the safari bus as you head out on a wild expedition at Elk Island National Park. Kick off your shoes as you roast hotdogs and marshmallows. We’ll splash at the Kin Family Spray Park plus take a day trip to Horse Putters Ranch. West River’s Edge River Valley DR 22364 Aug 5 - 8 Tue - Fri*, 9:00 am - 3:30 pm $105 * 4 day camp due to STAT holiday

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Come explore the forest and learn how to make your own fishing rod and take part in our fishing derby challenge! Bring your bike or scooter for a ride followed by a cool down at the Kin Family Spray Park. You’ll take on creative garden projects with Thiel’s Greenhouse plus hop on the bus for an adventure at Prairie Gardens & Adventure Farm. West River’s Edge River Valley DR 22433 Aug 18 - 22 Mon - Fri, 9:00 am - 3:30 pm $110

* PROGRAM LOCATION SUBJECT TO CHANGE.

Week long, full day camps will include outdoor camp activities with games and crafts. Explorer campers will attend a field trip and enjoy a visit to Harbour Pool or Kin Family Spray Park.

EXPLORER CAMPERS: Children entering grades 4, 5, or 6 in the fall of 2013 Please be sure to check what your child needs to bring to camp on a daily basis. Before Care and After Care are available, please see Page 22 for more info.

GRADE 4-6

EXPLORERCAMP WHAT YOUR CHILD NEEDS

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

GRADE 4-6

EXPLORERCAMP ATHLETES ABOUND

SPORT & SWIM

MYTHTESTERS

Calling all sports fanatics! Get your exercise this week and play different sports from around the world. From basketball and soccer to ultimate Frisbee and badminton. Enjoy a core strengthening session to help build strength and balance, plan and compete in your own triathlon and get ready for friendly golf competition at new Dragon’s Tale at West Edmonton Mall!

Let the good times roll! Don’t let boredom take over your summer. Join us as we wheel around Fort Saskatchewan discovering new places to visit. You’ll make obstacle courses for a Bike Skills competition, test out the Skatepark, learn to fish, play in team games, swim plus go to Fort Edmonton Park!

Yeah, sure, right! Most of us have heard about myths. Well, this wacky and fun mythtesters camp will put some to the test! Hone your critical thinking skills and use science to discover if certain myths are just made up or actually true! You and your fellow campers will research and come up with myths to test through the week. Enjoy a getaway adventure to the Telus World of Science and cool off at the Kin Family Spray Park!

Dow Centennial Centre 8700 - 84 ST 22380 Jun 30 - Jul 4 Mon - Fri (omit Jul 1)* 9:00 am - 3:30 pm $95 * 4 day camp due to STAT holiday

ONCE UPON A STAGE This is the perfect introduction into the world of theatre! Working with Sheeptown Players Drama Society and Top Hat Entertainment, you explore drama through theatre games, improvisation, character development, voice and movement. Get inspired at the Edmonton Street Performers Festival then with a group come up with your own performance! Gain new confidence, create costumes, sets and props and perform a skit at end of the week. Pope John XXIII 9526 - 89 ST 22381 Jul 7 - 11 Mon - Fri, 9:00 am - 3:30 pm $110

PICTURES, PAINTINGS & PÂPIER MÂCHÉ Bring your imagination and artistic side to make exciting creations of your adventures! Hop on the bus for a special trip to learn about a different culture. Take photos of your surroundings then make your own scrapbook. Paint a masterpiece, craft a mask out of pâpier mâché and design and construct your own jewelry. West River’s Edge River Valley DR 22382 Jul 14 - 18 Mon - Fri, 9:00 am - 3:30 pm $110

RACERS & ROBOTS Use our remote control racers or bring your own to challenge fellow campers to some fun this week! Help build tracks, obstacles and jumps for your racer. Visit gigantic, life-sized and startlingly realistic dinosaurs at Jurassic Park, test your skills at bowling and jump off the diving board at Harbour Pool during a fun swim.

West River’s Edge River Valley DR 22384 Jul 28 - Aug 1 Mon - Fri, 9:00 am - 3:30 pm $110

SURVIVOR CAMP You will put your body and mind to the test as you work within your tribe to complete a full week of exciting challenges. From amazing machines, river valley exploration and old fashioned games, each day has a fun new experience to offer! You will visit Elk Island National Park, enjoy roasting hot dogs and marshmallows and test your putting skills at Horse Putters Ranch, an 18 hole putting golf course. Fort Saskatchewan Museum & Historic Site 10006 - 100 AVE 22385 Aug 5 - 8 Tue - Fri*, 9:00 am - 3:30 pm $105 * 4 day camp due to STAT holiday

West River’s Edge River Valley DR 22386 Aug 11 - 15 Mon - Fri, 9:00 am - 3:30 pm $110

WHIRLWIND ADVENTURES You will have fun in a corn maze and ride the tractor train at Prairie Gardens and Adventure Farm. Explore Fort Saskatchewan’s trails, play baseball, cool off at the Kin Family Spray Park and go fishing. Enjoy a BBQ party to end the summer and learn healthy eating tips from experts plus make special treats. Pope John XXIII 9526 - 89 ST 22436 Aug 18 - 22 Mon - Fri, 9:00 am - 3:30 pm $110

Sportsplex 9513 - 89 ST 22383 Jul 21 - 25 Mon - Fri, 9:00 am - 3:30 pm $110

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth Fitness-Wellness

ZUMBA ! ®

SOCIAL DANCE (13 YRS+) For all levels to learn steps that you can use on every occasion. You will learn a variety of practical dances to help you enjoy weddings, holiday gatherings or a night out. Add spice to your dance steps with basic easy to do moves. Couples are required. Gym Pope John XXlll School 20367 Apr 14 - Jun 2 Mon, 7:00 - 8:30 pm $90*pp

ZUMBA® (13 YRS+)

20368 Jun 7 - Jul 14 Mon, 7:00 - 8:30 pm $90*pp

ZUMBA is exercise in disguise! This Latin-based dance fitness program is sure to have you laughing, sweating, and having a *pp - Per Person blast as you tone and shape your whole body. Don’t worry if you have two left feet, Zumba® is designed to suit all fitness levels and abilities. Bring a friend! Ditch the workout, JOIN THE PARTY! ®

MONDAY

WEDNESDAY

Lions Mane Dow Centennial Centre 20393 Apr 7 - May 12 Mon, 10:00 - 11:00 am $78

Lions Mane Dow Centennial Centre 20385 Apr 9 - May 14 Wed, 10:00 - 11:00 am $78

20394 May 26 - Jun 30 Mon, 10:00 - 11:00 am $78

20386 May 21 - Jun 25 Wed, 10:00 - 11:00 am $65

20382 Apr 7 - May 12 Mon, 6:00 - 7:00 pm $65

20389 Jul 9 - Aug 13 Wed, 10:30 - 11:30 am $78

20383 May 26 - Jun 30 Mon, 6:00 - 7:00 pm $65

20387 Jul 9 - Aug 13 Wed, 5:30 - 6:30 pm $78

TUESDAY

THURSDAY

Gym Fort Sask. Elem School 20371 Apr 8 - May 13 Tue, 6:00 - 7:00 pm $78

Lions Mane Dow Centennial Centre 20378 Apr 10 - May 15 Thu, 7:00 - 8:00 pm $65

20380 May 20 - Jun 24 Tue, 6:00 - 7:00 pm $78

20384 May 22 - Jun 26 Thu, 7:00 - 8:00 pm $78 20392 Jul 17 - Aug 21 Thu, 7:00 - 8:00 pm $78

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

Adult-Youth Fitness-Wellness

CARDIO PARTY-O

BARRE BURN

BELLY DANCE

(13 YRS+)

(LEVEL ONE) (13 YRS+)

(LEVEL TWO) (13 YRS+)

Do you ever feel like there’s just not enough dancing going on? Here’s your chance to get your ‘groove on’ and party your way to a healthier you. We are going to crank up the tunes and get an amazing cardio workout! But this party has a SUPER BONUS - you will get to practice (or learn for the first time) proper dance steps to a wide range of dance moves, including the cha cha, samba, jive, waltz, and we can’t forget the good ol’ polka plus many more! You do not need partners or previous dance experience for this all out dance party! Each class will end with some nice, relaxing stretch moves. If you are into fun fitness this one is definitely for you! See you there.

High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training. It is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience or tutus required! Let your inner ballerina shine!

Belly dancing is a wonderful low impact exercise that tones the entire body! It’s a beautiful celebration of the female body and your natural sensuality. In this introductory level class, you will learn basic belly dance movements and combinations in a fun, supportive environment. Previous dance experience is not required.

This class is designed as a continuation from Belly Dance (Level One). You will add more complex movements, start basic layering and learn choreography. Students must have taken three full sessions of level one before enrolling in this class.

Scotia Bank Studio Dow Centennial Centre 20369 Apr 7 - May 26 Mon, 5:30 - 6:30 pm $37 Omit Apr 21 & May 19

ATB Leisure Zone Dow Centennial Centre 20492 Apr 9 - Jun 4 Wed, 10:40 - 11:40 am $90

Drama Room Rudolph Hennig School 20366 Apr 9 - Jun 11 Wed, 7:00 - 8:30 pm $110

Drama Room Rudolph Hennig School 20365 Apr 9 - Jun 11 Wed, 6:00 - 7:00 pm $100

20507 Apr 9 - Jun 4 Wed, 9:30 - 10:30 am $90 20403 Apr 7 - Jun 23 Mon, 10:45 - 11:45 am $90 20509 Apr 12 - Jun 7 Sat, 10:45 - 11:45 am $60

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth Fitness-Wellness P.A.R.E PREP (16 YRS+)

GUTS & GLUTES

Achieve the maximum fitness results before undertaking physical testing. Improve muscle tone, build endurance, strength, and boost confidence while you prepare for the specifics of the P.A.R.E.

(13 YRS+)

ATCO Gym Dow Centennial Centre 20565 Apr 12 - May 31 Sat, 10:00 - 11:00 am $50

EARLY BIRD BOOTCAMP (13 YRS+) Early riser this is for you! Two styles of classes with two instructors. Tuesday: Circuit Bootcamp and Thursday: Sandbell BootcampTM. ATCO Gym Dow Centennial Centre 20526 Apr 8 - May 15 Tue & Thu, 6:00 - 7:00 am $70 20527 May 20 - Jun 26 Tue & Thu, 6:00 - 6:50 am $70

FIRST STEPS TO FITNESS (15 YRS+)

A class designed to strengthen the lower body, target the abs, lower back and core. Includes segments to increase your heart rate and work at weight reduction. ATB Leisure Zone Dow Centennial Centre 20502 Apr 13 - Jun 15 Sun, 11:30 am - 12:30 pm $52

ULTIMATE FIT CAMP (13 YRS+) A high energy, metabolism boosting, fat burning workout perfect to get your Sunday started! Leave your dancing shoes at home, this easy to follow 75 min class incorporates cardio bursts, muscular exercises and plyometrics followed by a 15 min core mini bootcamp. Perfect for any committed individual regardless of fitness experience.

Receive one month FREE at the Apple Fitness Centre when you register for The First Steps to Fitness! This program is designed for those who want to give the fitness centre a try, but are unsure how to get started. We will help you get acquainted with the Apple Fitness Centre and explain how the equipment works so you are comfortable using it. Nutritional information will be highlighted and a basic workout program provided. Only 6 spaces available.

Apple Fitness Centre Dow Centennial Centre 20553 May 24 - 31 Sat, 11:00 am - 12:30 pm $50

BIGGEST WINNER (13 YRS+) Join us and see why this program is so successful! The Biggest Winner features a workout with a certified personal trainer 3 times per week, weekly educational components focusing on health and wellness, nutritional guidance and food journaling, private weighing and measuring, and motivational speakers. A FREE membership during the program period is included. The Biggest Winner grand prize is a one year membership to the Dow Centennial Centre and a personal training package. Subsidiary prizes will also be awarded, but the best reward is a healthy lifestyle. Apple Fitness Centre Dow Centennial Centre 20495 Apr 12 - Jun 21 Tue & Thu, 6:30 - 8:00 pm Sat, 8:30 - 10:30 am $685

ATCO Gym Dow Centennial Centre 20518 Apr 6 - Jun 29 Sun, 11:15 am - 12:30 pm $88

20! 20! 20! (13 YRS+) A total body workout that will leave you feeling energized after 20 minutes of cardiovascular step training, 20 minutes of body sculpting and 20 minutes of core conditioning. ATCO Gym Dow Centennial Centre 20499 Apr 9 - Jun 25 Wed, 7:30 - 8:30 pm $75

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

Adult-Youth Fitness-Wellness TRX MOVEBALLTM TRAINING (13 YRS+)

WORK IT “OUT”

This is functional fitness at its finest. Come for a whole body workout that includes cardio, strength and plenty of core work. It’s an athletic, challenging, and time effective workout that uses TRX, Moveball™ and other equipment. Suitable for all fitness levels.

Tired of being indoors? Take your workout outdoors for a fun and functional strength training class. Whether you are working out at the lake, backyard or gym this class will give you creative ways to work it out. Dow Centennial Centre Outdoors 20562 May 5- Jun 30 Mon, 7:00 - 8:00 pm $56

ATB Leisure Zone Dow Centennial Centre 20539 Apr 9 - Jun 11 Wed, 12:05 - 12:50 pm $90

SUMMER SAMPLER (13 YRS+)

CARDIO KICK MOVEBALLTM (13 YRS+) Are you looking for a total body workout that totally kicks butt? How about a way to increase your stamina, flexibility, and strength? This class combines elements of boxing, aerobics, strength, core and MoveballTM to provide overall physical conditioning and toning. (Does not involve physical contact between participants.) ATCO Gym West Dow Centennial Centre 20524 Apr 8 - Jun 17 Tue, 6:30 - 7:30 pm $68 20558 Jul 7 - Aug 18 Mon, 6:00 - 7:00 pm $37

MOVEBALLTM MELTDOWN (13 YRS+)

SANDBELL® BOOTCAMP

Bring this innovative and versatile weighted MoveballTM into your workout for 20 minutes of cardio, 20 minutes of resistance and 20 minutes of core.

(13 YRS+)

ATB Leisure Zone Dow Centennial Centre 20503 Apr 7 - Jun 30 Mon, 6:00 - 7:00 pm $68

KETTLE CROSS (13 YRS+) Take your training to the next level! This class will include Kettlebell, TRX ropes, HIIT, plyometrics and more to give you a fierce workout and all round strength and conditioning. ATCO Gym East Dow Centennial Centre 20534 Apr 10 - Jun 26 Thu, 6:25 - 7:25 pm $75

Try the newest fitness trend, Sandbells® ! Functional, dynamic exercises combined in a bootcamp setting that is guaranteed to get your heart pumping and a full body workout! Sandbells® are soft, flexible weighted discs and are appropriate for all levels. ATB Leisure Zone Dow Centennial Centre 20493 Apr 7 - Jun 23 Mon, 9:30 - 10:30 am $62 20500 Apr 7 - Jun 30 Mon, 7:30 - 8:30 pm $68 20498 Jul 7 - Aug 25 Mon, 7:30 - 8:30 pm $52

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

A great way to try a class of each of the following: Yoga, fusion, pilates, boot camp, ball, core conditioning and TRX. The last class is participant choice. ATB Leisure Zone Dow Centennial Centre 20564 Jul 8 - Aug 26 Tue, 5:15 - 6:15 pm $75

THE ULTIMATE OUTDOOR SUMMER WORKOUT! (18 YRS+) This is one of those windows of opportunity to slim down a size, end the effects of stress, and set into motion your goal to get into top shape this summer. Regardless fitness level, if you are looking to get in great shape, drop those pounds, and actually have fun while doing it, this workout is for you! Agrium Soccer Field/Flexhall Dow Centennial Centre 20519 Jul 7 - 30 Mon & Wed, 7:00 - 8:00 pm $52

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth Fitness-Wellness PERSONAL BEST & 5K/10K/HALF MARATHON PREP (18 YRS+) Experienced runners will enjoy this outdoor clinic which will include drills to boost your endurance and increase your fat burning metabolism. You will learn how to use gravity and your natural posture for effortless low impact running. You will run your next 5K, 10K or half marathon easier and faster. Training plans will be adjusted to meet your level of experience and desired challenge. Safe progression runs will be done which will lead to higher intensity interval drills. The run / walk method will be used in most runs in addition to tempo runs, hill training and progression runs. You will learn how to use proper pacing, use of heart rate monitors and how to use your timer to predict race finish time. www.runclinics.ca See www.runclinics.ca. Scotia Bank Studio Dow Centennial Centre 20549 Apr 1 - May 27 Tue, 6:30 - 8:00 pm $60 $45.00 ( With certificate from

INTRODUCTION TO RUNNING AND PERSONAL BEST CLINIC (18 YRS+)

INTRODUCTION TO RUNNING & 5K/10K/HALF MARATHON PREP

This combined clinic is for new or experienced runners. Various training plans will be used based on your experience. With the methodical progression you will discover how easy it is to run the distance or improve your pace. You will receive your run plan and clinic information with a mobile friendly newsletter emailed weekly so you do not miss any training. Learn how to use mobile phone apps for your run / walk repeats, high intensity interval training and run tracking. You will be able to comfortably burn some extra calories and boost your metabolism.

(13 YRS+)

www.runclinics.ca. Scotia Bank Studio Dow Centennial Centre 24033 Jun 10 - Aug 12 Tue, 6:30 - 8:00 pm $60 $45.00 ( With certificate from

This non intimidating clinic is for adults and youth who want to start running or have limited running experience. You will learn how to use natural posture to move effortlessly with low impact running. With the slow methodical progression and the use of the proven run / walk system you will discover how easy running really is. Formal weekly topics such as biomechanics, nutrition and injury prevention will be communicated prior to each of our runs. See www.runclinics.ca. Dow Centennial Centre 20554 Apr 3 - May 29 Thu, 6:30 - 8:00 pm $60 $45.00 ( With certificate from

TREKKING FOR RESULTS (13 YRS+) Love walking but want better results? The secret weapon, walking poles! Walking with poles has been shown to boost calorie burn by an average of 15-20% and up to 50% compared to regular walking. Results are fasttracked due to swinging the poles which engages the arms, shoulders, and back muscles increasing upper body strength. Learn the technique and enjoy the great outdoors. Dow Centennial Centre/ Outdoors 20505 May 6 - 13 Tue, 6:00 - 7:00 pm $15 22439 Jun 7 - 14 Sat, 11:00 am - 12:00 pm $15

previous course)

RACE WALKING CLINIC -CORPORATE CHALLENGE (13 YRS+) FREE clinic for Corporate Challenge Race Walk participants. Agrium Soccer Field Dow Centennial Centre 20528 May 14 - 28 Wed, 7:00 - 8:00 pm

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

GOLF CLINIC (13 YRS+) Preparation for the upcoming golf season, CPGA Golf instruction focusing on the basic fundamentals of the golf swing through full swing, short game, and putting. Fort In View Golf Course 22403 May 7 - 21 Wed, 5:30 - 6:30 pm $99 22404 May 7 - 21 Wed, 6:45 - 7:45 pm $99

22406 May 8 - May 22 Thu, 6:00 - 7:00 pm $99 See page 21 for Junior Golf Clinics.

22405 May 7 - 21 Wed, 8:00 - 9:00 pm $99

* PROGRAM LOCATION SUBJECT TO CHANGE

Adult-Youth Fitness-Wellness MUSCLE UP YOUR METABOLISM

BRIDAL PARTY BODY SCULPT

(13 YRS+)

Calling all members of the bridal party...guys and gals! Want to get toned and lose inches before the big day? Cardio combined with toning for a full body workout that gets results. Itâ&#x20AC;&#x2122;s the perfect recipe for you to look and feel great on the special day.

No impact! Boost your metabolism in this challenging, strength training workout designed to increase muscle definition and improve functional core strength! A stretch component is included to improve flexibility for long and lean muscles. ATCO Gym Dow Centennial Centre 20490 Apr 7 - Jun 23 Mon, 5:00 - 6:00 pm $62

ATB Leisure Zone Dow Centennial Centre 20497 Apr 10 - Jun 12 Thu, 5:50 - 6:50 pm $62

STEP UP FOR ABSOLUTE DEFINITION (13 YRS+)

FREE TO BE FIT (18 YRS+) Finally some free time for you! Only 45 minutes of your time...get back to a fitness routine with functional strength and stretch for healthy, strong active living. ATB Leisure Zone Dow Centennial Centre 20504 Apr 9 - Jun 25 Wed, 6:00 - 6:45 pm $70

FOREVER FIT (18 YRS+) Want to be functionally fit for life, have more energy and feel stronger? These are just some of the great benefits of joining Forever Fit. Aux Sable Flexhall Dow Centennial Centre 20489 Apr 8 - Jun 17 Tue, 9:00 - 10:00 am $68 20535 Apr 10 - Jun 19 Thu, 9:00 - 10:00 am $68

Looking to shape and define your abs and glutes? This core, glute and thigh muscle development class can absolutely help you achieve your goals. Add some stepping to shape it up. Suitable for any ability as modifications are provided if needed. ATCO Gym East Dow Centennial Centre 20522 Apr 12 - Jun 28 Sat, 11:10 am - 12:00 pm $75

WARRIOR TRAINING (18 YRS+) Want to try something new outdoors? Training for an obstacle or mud race? In this class weâ&#x20AC;&#x2122;ll be running, crawling, rolling, lifting, throwing, carrying, pulling and more. Get a great sweat doing things you never thought you could! Fort Saskatchewan Museum 10006 - 100 AVE 20491 Apr 11 - Jun 13 Fri, 5:30 - 6:30 pm $62 20496 Jul 2 - Aug 20 Wed, 6:00 - 7:00 pm $52

AFLCA GROUP EXERCISE FUNDAMENTALS WITH PORTABLE EQUIPMENT

design, nutrition, and more will also be discussed. Cost includes informative manual.

(16 YRS+) You can become a certified fitness instructor through the Alberta Fitness Leadership Certification Association. This practical, hands on course gives you the tools to become and an effective fitness instructor who incorporates portable equipment into your classes. Be prepared to be very active during this weekend! Pacesetter Room Dow Centennial Centre 20544 Aug 23 - 24 Sat & Sun 8:00 am - 6:00 pm $210

AFLCA RESISTANCE TRAINING SPECIALTY COURSE (16 YRS+) This 20 hour course expands on your learning from the AFLCA Exercise Theory course. You will cover topics such as leading circuit training classes, conducting introductory weight training programs, and monitoring fitness centres. General fitness topics such as techniques and precautions, exercise analysis, anatomy, program

Pacesetter Room Dow Centennial Centre 20556 Aug 16 - 17 Sat & Sun 8:00 am - 6:00 pm $210

AFLCA EXERCISE THEORY (16 YRS+) Interested in becoming a certified fitness instructor through the Alberta Fitness Leadership Certification Association? Within the context of fitness, learn the basics of anatomy, physiology, nutrition, adult learning and program planning. The course content is mostly theory with a small practical component, dress comfortably and bring your exercise gear. Pacesetter Room Dow Centennial Centre 20543 Jul 4 - 6 Fri - Sun, 8:30 am - 5:30 pm $230 Call or visit the AFLCA website for more information about the certification process (780492-4435).

POWER PLAY (13 YRS+) Whatever your sport this class will step up your game to the next level. Increase stamina, speed and strength through plyometrics, interval and cardio training. Game on!

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

ATB Leisure Zone Dow Centennial Centre 20563 Apr 9 - Jun 11 Wed, 8:00 - 9:00 pm $62

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth Fitness-Wellness BE STRONGâ&#x20AC;Ś.SPIN STRONG! CLASS

INSTRUCTOR

DATE

TIME

FEE

CODE

TRX & Spin Combo

Keltie & Nicole

Mon, Apr 7 - Jun 30

6:00 - 7:00 am

$88

21900

Purely Spin

Keltie Nicole

Tue, Apr 8 - Jun 24 Wed, Apr 9 - Jun 25

8:00 - 8:45 pm 9:30 - 10:30 am

$81 $81

21899 21887

Power Pace & Strength

Nicole

Wed, Apr 9 - Jun 25

6:30 - 8:00 pm

$112

21901

Spin & Strength - Beginner Spin & Strength

Keltie Kalee

Tue, Apr 8 - Jun 24 Thu, Apr 10 - Jun 26

5:30 - 6:15 pm 6:45 - 7:45 pm

$72 $81

21885 21893

Spin Yoga Combo

Irene Irene

Wed, Apr 9 - Jun 25 Thu, Apr 10 - Jun 26

5:15 - 6:15 pm 9:30 - 10:30 am

$102 $102

21891 21890

Spin & Core

Keltie

Mon, Apr 7 - Jun 23

5:00 - 5:45 pm

$60

21896

Spin & MoveballTM

Kerrie Leslee

Tue, Apr 8 - Jun 24 Sat, Apr 12 - Jun 28

9:30 - 10:30 am 8:45 - 9:45 am

$81 $81

21897 21894

Spin, All Spin

Kalee

Thu, Apr 10 - Jun 26

8:00 - 9:00 pm

$81

21892

Spin Plus

Nicole

Tue, Apr 8 - Jun 24

6:30 - 7:45 pm

$102

21886

Beginner Spin

Kerri

Fri, Apr 11 - Jun 27

9:30 - 10:15 am

$72

21888

Triple Threat (Spin, TRX, Kettlebells)

Keltie & Nicole

Fri, Apr 11 - Jun 27

6:00 - 7:00 am

$88

21898

Summer Spin

Kalee

Thu, Jul 3 - Aug 21

7:00 - 8:00 pm

$54

24020

Early Morning Spin Summer

Nicole

Tue, Jul 8 - Aug 26

6:00 - 6:45 am

$54

24023

Spin, Butts & Abs Summer

Kerrie

Tue, Jul 8 - Aug 26

7:00 - 8:00 pm

$54

24021

Spin Yoga Combo Summer

Irene

Wed, Jul 16 - Aug 20

5:15 - 6:15 pm

$50

24022

Climb, sprint and cycle strong; a challenge for both mind and body! These classes will fire up your muscles as you power through toning and endurance strength moves for your entire body. An excellent no impact workout.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

Adult-Youth-Gentle Fitness-Wellness FUSED PILATES / YOGA (13 YRS+)

SUMMER FAMILY HATHA YOGA (6 YRS+)

Get the best of both worlds in this combination class. Fusing the toning benefits of pilates with the flexibility benefits of yoga lets you enjoy a wellrounded wellness experience.

Awaken your mind and body with this Hatha Yoga class. Combine movements with breath to help keep the body and mind healthy and calm. Deep breathing, stretching, and relaxation are beneficial for children and adults. Explanations are clear and easy for all to follow.

Lions Pride Dow Centennial Centre 21803 Apr 9 - Jun 25 Wed, 7:00 - 8:00 pm $114 21800 Apr 7 - Jun 23 Mon, 7:15 - 8:15 pm $95

PILATES/TRX SUSPENSION TRAINING COMBO (13 YRS+) This effective and innovative workout combines the TRX Suspension Trainer® and pilates. Use your body as your machine to gain muscle strength, balance, coordination and flexibility. By leveraging your own body weight against gravity, this class provides a functional fitness experience that is suitable for all fitness levels. ATB Leisure Zone Dow Centennial Centre 20532 Apr 8 - Jun 24 Tue, 6:00 - 6:50 pm $108

Pacesetter Room Dow Centennial Centre 21828 Jul 2 - 23 Wed, 6:30 - 7:30 pm $42 $35 for an additional family member

24014 Aug 6 - 27 Wed, 6:30 - 7:30 pm $42 $35 for an additional family member

PILATES BEGINNER/ INTERMEDIATE (13 YRS+) Pilates is a low stress noimpact method of exercise and body conditioning. A mind and body exercise program that will teach you how to move, give you strength, control and flexibility. This is a combination class suitable for beginner and intermediate levels. Scotia Bank Studio Dow Centennial Centre 21801 Apr 9 - Jun 25 Wed, 5:30 - 6:30 pm $114

SPIN YOGA COMBO

YOGA FOR GOLF

(13 YRS+)

Climb, sprint and cycle strong, for 30 min followed by 30 min Power Flow Yoga. Balance for the mind and body.

Love golf? Is your body ready for golf season? Let Joan take you thru a series of movements associated with the golf swing. You will discover where your range of motion really is and how to improve it to get the most out of game.

Bridge Node/ Pacesetter Room Dow Centennial Centre 21891 Apr 9 - Jun 25 Wed, 5:15 - 6:15 pm $102

Scotia Bank Studio Dow Centennial Centre 21820 Apr 26 Sat, 10:00 am - 12:00 pm $22

21890 Apr 10 - Jun 26 Thu, 9:30 - 10:30 am $102

EGOSCUE’S METHOD (13 YRS+) Based on Egoscue’s MethodTM this realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign your body to bring you back to full mobility. No previous yoga experience is required and anyone, teens through seniors, may participate in this program.

See next page for dates and times!

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth-Gentle Mind & Body

YOGAFORYOU! CLASS INSTRUCTOR DATE

TIME

LOCATION

FEE

CODE

Egoscue’s Joan Method Jill Jill Joan Joan

Mon, Apr 7 - Jun 23 Mon, Apr 7 - Jun 23 Wed, Apr 9 - Jun 25 Wed, Apr 9 - Jun 25 Thu, Apr 10 - Jun 26

9:00 - 10:30 am 5:30 - 7:00 pm 9:00 - 10:30 am 5:00 - 6:15 pm 10:00 - 11:30 am

Normandy, Legion Pacesetter Rm, DCC Scotia Bank Studio, DCC Lions Pride, DCC Normandy, Legion

$95 $105 $126 $104 $126

21805 21819 22341 21821 21813

Gentle Yoga Joan

Mon, Apr 7 - Jun 23

11:00 - 12:15 pm

Ortona, Legion

$90

21806

Hatha & Vinyasa Natalie Natalie

Mon, Apr 7 - Jun 23 Wed, Apr 9 - Jun 25

7:00 - 8:30 pm 9:00 - 10:30 am

Ortona, Legion Ortona, Legion

$105 $126

21807 21811

Vinyasa Flow Colleen Colleen

Wed, Apr 9 - Jun 25 Sat, Apr 12 - Jun 7

7:00 - 8:00 pm 9:00 - 10:00 am

Pacesetter Rm, DCC Pacesetter Rm, DCC

$108 $72

21814 21812

Functional Yoga Anita Tue, Apr 8 - Jun 17 9:00 - 10:15 am

Pacesetter Rm/ Lions Pride, DCC

$104

21808

Hatha Yoga Colleen

Tue, Apr 8 - Jun 24

7:00 - 8:00 pm

Pacesetter Rm, DCC

$108

21810

Rise & Shine Colleen Vinyasa Flow Yoga

Wed, Apr 9 - Jun 25

6:00 - 6:45 am

Lions Mane, DCC

$108

21816

Hatha @ Noon Jill Jill

Tue, Apr 8 - Jun 24 Thu, Apr 10 - Jun 26

12:05 - 12:55 pm 12:05 - 12:55 pm

Pioneer House Pioneer House

$108 $108

21822 21818

Ashtanga Jill

Fri, Apr 11 - Jun 27

9:00 - 10:15 am

Pacesetter Rm, DCC

$114

21825

Beginner Ashtanga Franklin

Thu, Apr 10 - Jun 26

7:00 - 8:30 pm

Pacesetter Rm, DCC

$126

21815

Yoga Inspired Jill Stretch for Athletes

Sun, Apr 13 - Jun 8

7:00 - 8:00 pm

Lions Pride, DCC

$72

21809

Preschool Yoga Jill

Thu, Apr 10 - May 29

1:30 - 2:30 pm

Aux Sable Flexhall, DCC

$60

21824

Summer Colleen Hatha Yoga

Tue, Jul 8 - Aug 26

7:00 - 8:00 pm

Pacesetter Rm, DCC

$72

24015

Summer Family Colleen Hatha Yoga Colleen

Wed, Jul 2 - 23 Wed, Aug 6 - 27

6:30 - 7:30 pm 6:30 - 7:30 pm

Pacesetter Rm, DCC Pacesetter Rm, DCC

$42/$35*** 21828 $42/$35*** 24014

Home School Colleen Hatha Yoga

Tue, Apr 8 – May 27

1:15 - 2:15 pm

Pacesetter Rm, DCC

$84/$50*** 21823

Yoga for Joan Grief Support

Thu, Apr 10 - May 15

12:30 - 2:00 pm

Ortona, Legion

$55/$40*** 21827

Yoga for Golf Joan

Sat, Apr 26

10:00 am - 12:00 pm

Scotia Bank Studio, DCC $22

21820

* Legion (9964 - 93 Ave). ** Pioneer House (10102 - 100 Ave). Program location subject to change. ***Price for additional family member.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

Adult-Youth-Gentle Fitness-Wellness MOVING 4 LIFE (18 YRS+)

YOGA FOR GRIEF SUPPORT (13 YRS+) Yoga For Grief Support is a class designed for individuals grieving the death of a loved one. Grief is a natural human experience with a profound effect on the mind, spirit and body. This class invites us to connect with our loss in these three ares. Ortona Fort Saskatchewan Legion 21827 Apr 10 - May 15 Thu, 12:30 - 2:00 pm $55 $40 for an additional family member

A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner, yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues. Everyday living made easier through exercise. Aux Sable Flexhall Dow Centennial Centre 20536 Apr 7 - Jun 16 Mon, 10:30 - 11:30 am $52 20488 Apr 9 - Jun 18 Wed, 10:30 - 11:30 am $63 24032 Apr 11 - Jun 20 Fri, 10:30 - 11:30 am $57

SILVER MOVEBALL STRENGTH (18 YRS+) A perfect class for the beginner yet challenging enough for the active person. This is a gentle muscular, strength, and stretch class that uses the Moveball to tone, strengthen, and stretch. Work towards increasing mobility and strength for functional fitness. Enhance your everyday living with a healthy fitness program. Aux Sable Flexhall Dow Centennial Centre 20494 Apr 8 - Jun 24 Tue, 10:30 - 11:30 am $75

SILVER SNEAKERS WALKING GROUP Walk on the Umicore Track and enjoy socializing while you exercise.

MS ACTIVE STRENGTH & STRETCH (13 YRS+) Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals. Before you begin an exercise program, be sure to talk to your doctor. (This class is open to all neurological disorders.) ATCO Gym East Dow Centennial Centre 20533 Apr 7 - Jun 23 Mon, 1:10 - 2:00 pm $62 24031 Apr 9 - Jun 25 Wed, 1:10 - 2:00 pm $75

Ages 65 plus Weekdays open - 4:30 pm $1.00 drop in fee

GENTLE YOGA (13 YRS+) Awaken your mind and body with this gentle class, excellent for beginners & individuals with health, balance or mobility issues. Restore and gain flexibility, strength & tone. Ortona Fort Saskatchewan Legion 21806 Apr 7 - Jun 23 Mon, 11:00 - 12:15 pm $90

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

Adult-Youth Gardening

CHILDREN’S MINIATURE GARDEN (12 YRS+) Holiday Monday and a day off school? Come join a jam packed session of hands-on gardening and fun. Young gardeners will choose their own unique garden theme and build a living showpiece. Build anything from a prehistoric forest, a mini dirt bike track or a garden for elves and fairies. The course fee includes all materials (container, soil, plants) to design the garden, a mini greenhouse tour, instruction and light refreshments. Participants are welcome to bring their own favorite, unique, clean, ‘ready-to-plant’ container (recommended is a minimum of 12”diameter and 5” depth and easy to carry) Please bring small figurines or toys such as dinosaurs, farm animals, dirt bikes, doll furniture or fairies, only limit is the imagination of the participant. Thiel’s Greenhouse Bruderheim 4916 - 45 Street, Bruderheim, Hwy 45, 15 min east of Fort Sask 20637 Apr 21 Mon, 10:00 am - 12:00 pm $28 20638 Apr 21 Mon, 1:00 - 3:00 pm $28

CONTAINER GARDENING DESIGN

WORLD OF EDIBLE GARDENING

MOM’S THE BEST

From acreages and farms to apartment balconies, container gardening is both versatile and stylish when adding color, interest, design elements and even incorporating veggies to your outdoor spaces.

(9 YRS+)

deposit which holds your spot for the event. This amount will be subtracted from your total purchase, the day of the course. You pay only for the plants, soil and accessories that you use.

Plus many other great topics. Check fortsask.ca for additional information.

It’s the day before Mothers’ Day so come out to the big greenhouse for a morning or afternoon of soul satisfying creativity and relaxation. Kids, Dads, Spouses, or Friends – invite that special Mom and spend a few hours learning what’s new and unique this year for her garden. Choose a container design together, then plant it up and take it home. Any Mom would be thrilled with her own living gift and finished designs can range from flowers; herbs and veggies; succulents, miniature and fairy gardens; trees and shrubs or wherever your creative spirit take you. The course fee is only $5.00 and includes a tour of the greenhouse, instruction, and light refreshments. The balance of $10 is a deposit which holds your spot for the event. This amount will be subtracted from your total purchase, the day of the course. You pay only for the plants, soil and accessories that you use.

Information and demonstrations to help you turn your yard, deck or patio into your own private Foodscape. Learn about fresh ideas and unique ways to grow your own fresh Thiel’s Greenhouses invites food. You don’t need a large you to get inspired this spring garden plot, just a sunny by creating your own unique container gardens. Select your location, some functional own unique plant combinations containers and a willingness from our extensive product line. to experiment. A greenhouse Learn about color, compatibility, tour of what’s new and interesting is included sun and shade, exciting new and light refreshments will varieties and an overview of plant care. Build your containers be available. Interactive information sessions will and Thiel’s Greenhouses will include: care for them until May 25th. Participants are welcome to - Foodscaping - fruit and bring their own clean, ‘readyveggie plants can accent to-plant’ containers or purchase the curb appeal of your from a selection of plastic or home and then you can eat ceramic pots. The course fee is them! only $10.00 and includes a tour - Easy to grow medicinal of the greenhouse, instruction, plants. light refreshments and care/ - Green ideas for your home growing of your plants until May garden. 25th. The balance of $10 is a

Thiel’s Greenhouse Bruderheim 4916 - 45 Street, Bruderheim, Hwy 45, 15 min east of Fort Sask (12 YRS+) 20639 Apr 26 Sat, 10:00 am - 12:00 pm $20

Thiel’s Greenhouse Bruderheim 4916 - 45 Street, Bruderheim, Hwy 45, 15 min east of Fort Sask 20641 Apr 27 Sun, 10:00 am - 12:00 pm $8 20642 May 2 Fri, 1:00 - 3:00 pm $8

(9 YRS+)

Thiel’s Greenhouse Bruderheim Thiel’s Greenhouses 4916 - 45 Street, Bruderheim, Hwy 45, 15 min east of Fort Sask 24026 May 10 Sat, 10:00 am - 12:00 pm $15 24027 May 10 Sat, 1:00 - 3:00 pm $15

(18 YRS+) 20640 Apr 27 Sun, 1:00 - 3:00 pm $20

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

Adult-Youth Culture/Art/Leadership RAVENS BUSHCRAFT SERIES (16 YRS+)

INTRODUCTION TO AXE THROWING

Learn the knowledge and skills required to be comfortable in the woods with very little equipment - the same knowledge and skills that seasoned North West Mounted Police constables utilized in 1870s Fort Saskatchewan. Learn the art of Knife Craft, Fire Craft, building a historical/modern shelter and making a traditional bow saw. Instructor: Brian Rice Certified EMR, Firefighter and Leadership Instructor.

This is the easiest event to learn in the STIHL Timbersports series and wood chopping competitions but the hardest event to become consistent at. This course will be an introduction into the competitive world of axe throwing. Axes and targets will be provided all you need is some curiosity and willingness to try something new and exciting!

ONE DAY PROGRAM KNIFE CRAFT AND FIRE CRAFT NWMP Program Space and Grounds Fort Saskatchewan Museum & Historic Site 20292 May 10 Sat, 8:00 am - 4:00 pm $75 24028 June 8 Sun, 8:00 am- 4:00 pm $75

TWO DAY PROGRAM KNIFE CRAFT, FIRE CRAFT, SHELTERS & MAKE YOUR OWN BOW SAW. Courthouse Fort Saskatchewan Museum & Historic Site 24029 May 3 - 4 Sat & Sun, 8:00 am - 4:00 pm $150 24030 June 28 - 29 Sat & Sun, 8:00 am - 4:00 pm $150

Instructor - Kat Spencer Register before May 23 or June 20.

NWMP Program Space and Grounds Fort Saskatchewan Museum & Historic Site 20294 May 31 Sat, 12:00 - 3:00 pm $60 20293 Jun 28 Sat, 12:00 - 3:00 pm $60

LOOKING FOR LOCAL HISTORY? If you are interested in tracing your ancestors from Fort Saskatchewan, learning about local historical events, or finding historical photographs, please join the Curator for a session on researching local history. The Curator will provide hands on instruction for the first hour. The second hour will allow you to look for individual information while becoming familiar with the Museum’s resources. Should you wish to extend your research, you will be able to schedule an appointment to return another day. Warden’s House Fort Saskatchewan Museum & Historic Site 20295 Apr 4 Fri, 1:00 - 3:00 pm $5

AN AFTERNOON OF “23” AT THE NORTH WEST MOUNTED POLICE FORT

LEADERCAST 2014 FORT SASKATCHEWAN

(12-14 YRS) if unaccompanied by an adult. (6-11 YRS) must be accompanied by an adult.

Step back 140 years in the history of Fort Saskatchewan and find out what the hardworking men in scarlet did when there were no donut shops to enjoy a break in. Tour the North West Mounted Police Fort, don a period Victorian costume, and learn what the term “23” meant to the North West Mounted Police. - Make a hearth fire - Brew “thick” coffee - Make fresh churned butter - Bake Cream Scones NWMP Program Space and Grounds Fort Saskatchewan Museum & Historic Site 20291 April 20 Sun, 1:00 - 4:00 pm $25

LANDSCAPE PAINTING IN ACRYLIC (16 YRS+) Learn the art of painting in acrylics. This class will teach you to paint a landscape of your choice. The first class will go over the basics – introducing you to the materials and learning how to paint a sky, rocks, trees and water. By the fourth class you will be finishing your piece and learning how to seal your painting.

Leadership is beyond the confines of our daily tasks. Beyond the borders of our roles and responsibilities. Leadership asks us to look beyond the everyday and consider the larger community around us- our employees, colleagues, neighbours and cities. Join us at Leadercast this year as we explore together what leadership looks like beyond you. Speakers include: Andy Stanley, Malcolm Gladwell, Archbishop Desmond Tutu, Randall Wallace, Jack Welch, Laura Schroff, Dr. Henry Cloud, Simon Sinek, Laura Bush, and Co- hosts Cat Deeley and Tripp Crosby. We welcome, elected officials, municipal staff, not for profit organizations, local service groups, local businesses and other community leaders. Learn more at Leadercast.com

Instructor - Dennis Coughlin. Register prior to March 21. Omit April 16.

Lions Mane Dow Centennial Center 24025 May 9 Fri, 8:00 am- 4:30 pm $120

Scotia Bank Studio Dow Centennial Centre 20296 April 2 - 30 Wed, 7:00 - 9:30 pm $80* * S upplies will be required prior to start of the first class.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Be empowered with growth insights from world-renowned leaders. This one-of-a-kind event will be broadcast live from Atlanta and simulcast into communities across the globe. Join more than 100,000 leaders from around the world as we learn to Simply Lead.

Breakfast and lunch are included, please indicate any diet sensitivities when registering

* PROGRAM LOCATION SUBJECT TO CHANGE.

Family & Community Support Services COUNSELLING AND GRIEF SUPPORT

YOUTH AND FAMILY COORDINATOR

Individuals, couples and families can use some support from time to time. Get help coping with problems, learn relationship skills and get assistance with answers to life’s concerns.

Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings. Short-term solutions focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk. Resource for local youth and family programs. Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events. Establishing connections between the youth and the community.

Fort Saskatchewan has a Grief Support Worker available to families experiencing loss. A reasonable fee for services is charged, using a sliding fee scale based on family income for Fort Saskatchewan residents.

Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community.

To book an appointment call: 780.992.6267 or 1.866.992.6267 during office hours Monday - Friday 8:00 am - 4:30 pm.

FCSS BELIEVES THAT: A community’s most valuable resource is its people.

Addiction Counselling 780.417.7221.

Volunteerism is of great value to our community. It allows us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations.

FAMILY SCHOOL LIAISON WORKERS

reventative programs and services can help individuals and P families grow and develop in positive ways, creating strong communities.

The FSLW program provides short-term support for students and families. This may include:

ommunity consultation, partnerships and networking are C important aspects in addressing local and area needs.

School Attendance

Locally driven initiatives are the best way to address social needs.

Self Esteem

For more information call 780.992.6265. Addiction Counselling Youth Services 780.644.3622 Mental Health 780.342.2388 or 780.342.7777 Alberta Child and Family Services 780.992.6700 Alberta Works 780.310.0000 then dial 780.632.8686 or 780.992.0250 to book an appointment.

Anger Management

FCSS staff are involved in many aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially.

Bereavement Behaviour Management Depression Emotional Well-being

CONTACT INFORMATION FCSS Director

780.992.6203

Child Development

General Information

780.992.6267

Parenting Strategies

Community Development Coordinator

780.992.6206

Home Support Supervisor

780.992.6202

Seniors Coordinator

780.992.6623

Youth and Family Coordinator

780.992.6265

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Family School Liaison Workers work in collaboration with children, parents, community agencies and schools. Access this service by contacting your child’s school or call directly to 780.619.1042 for Elementary Schools and 780.668.0277 for Junior and Senior High Schools.

* PROGRAM LOCATION SUBJECT TO CHANGE

Family & Community Support Services SPECIAL TRANSPORTATION SERVICES SOCIETY The Special Transportation Services Society is a not-for-profit volunteer organization that oversees the operation of the subsidized Driving Miss Daisy service and the wheelchair accessible Handivan and Minivan. These services are available to Fort Saskatchewan residents who are 65 and over, those in wheelchairs and those with various chronic illnesses. Please contact 780.992.6267 to inquire about eligibility.

The Special Transportation Services Board Members are community volunteers and related agency representatives and include:

THE CAPSULE FOR LIFE PROGRAM IT COULD SAVE A LIFE

SECRETARY

The Capsule for Life Program helps emergency personnel quickly learn your important medical facts in times of crisis. Ambulance, Police and Fire Departments are trained to look for the â&#x20AC;&#x153;Capsule for Lifeâ&#x20AC;? sticker in your house and on the refrigerator door. This symbol indicates that vital information is available to help assist them when giving treatment. Knowing what medications or chronic medical conditions may be present is extremely important to paramedics. Kits are available at participating pharmacies, City Hall and the Firehall, free of charge.

Carol Smith

For more information please contact Tammy at 780.992.6623.

Sharron Roberts CHAIRMAN

Carol Blackburn

TREASURER

Heather Garritsen PUBLIC AT LARGE

Doreen Burling PIONEER HOUSE

Erin Soch RIVERCREST CARE CENTRE

Frank Garritsen COUNCIL REPRESENTATIVE

Gail Steeves LIAISON, CITY OF FORT SASK

Mildred Abbott PUBLIC AT LARGE

MEALS ON WHEELS Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call 780.992.6267 to initiate service. Meals are delivered week days only at a cost of $6.00 per meal. The Royal Canadian Legion Branch No. 27 provides the management and the cost of supplies. Volunteers active in the community ensure that this service is available.

SENIORS OUTREACH The Seniors Coordinator supports seniors and their families by helping them find solutions to their concerns. Help is provided by offering advocacy, supportive counselling and by providing information and referrals to community resources. All services are free of charge and visits can be in your home. Contact Tammy at 780.992.6623.

HOME SUPPORT SERVICES Home Support Services provides practical, in-home support services to individuals and families. HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale. Contact Michelle at 780.992.6202.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE.

port Services

Family & Community Support Services

~ To develop emotional literacy. ~ To reduce levels of bullying, aggression and violence and promote children’s pro-social behaviours. ~ To increase knowledge of human development, learning and infant safety. ~ To prepare students for responsible citizenship and responsive parenting.

Family & Community Support Services

rUN BY

For more information contact Kristi Wahl-Sullivan, Youth and Family Coordinator 780.992.6265 or visit www.rootsofempathy.org

YOUTH FOR

YOUTH

Creating Conf ident Kids

An Asset Building Workshop for Parents Roots of Empathy is made possible with funding Roots of Empathy is made possible with Building Blocks for Successful Children Youth from The United Way of Alberta’s Capitaland Regions’ funding from Alberta Children Services. Do you have questions about: Community Investment Committee of Fort Getting your children to obey family rules? How to avoid theand homework hassle? Children Services. Saskatchewan Alberta Reducing family stress and frustration? Getting through to your child? Communication skills? How to help your children be successful?

Creating Confident Kids is an eight week set of classes that focuses on positive parenting skills. A Great program for parents who want to get more involved in helping their child u.W ea spe or tee teen bee success successful. Will learn specific strategies to help your child be successful and in supportt fr from other parents! T gain The topics are: Positive Parenting Creating Confident Kids Communication that Works! Boundaries and Behaviours The Discipline Difference What Children Need to Succeed

YOUTH ENVIRONMENTAL GROUP

Living Aware

For more information, please contact: KrisƟ Wahl-Sullivan

Youth and Family Coordinator To register please contact Patti Lamoureux at 998-5595 ext. 221. 780.992.6265 Presented in Partnership with: Family and Community Support Services,

weeks, one day a week forFamilies two hours. you are First If Society and Boys and Girls Club. kwahl@fortsask.ca interested please contact the Boys and Girls Club at 992-0103 ext. 26 for available dates.

The Ability to Make a Difference Leadership Opportunities Representing Youth Views in the Community Youth – Ages 12 - 18 WHEN Mondays* , Sep - Jun, 4 - 5 pm (*except statutory holidays)

FOR MORE INFORMATION CONTACT Family & Community Support Services (FCSS) 780.992.6265

Creating Conf ident Kids

ALLIANCE

rainbow

For more information call

Kristi Wahl- Sullivan @ 780.992.6265

An Asset Building Workshop for Parents

Building Blocks for Successful Children and Youth

Do you have questions about:

Getting your children to obey family rules? How to avoid the homework hassle? Reducing family stress and frustration? Getting through to your child? Communication skills? How to help your children be successful?

To register please contact Patti Lamoureux at 998-5595 ext. 221. Presented in Partnership with: Family and Community Support Services,

weeks, one day a week forFamilies two hours. you are First If Society and Boys and Girls Club. interested please contact the Boys and Girls Club at 992-0103 ext. 26 for available dates.

For more information contact Kristi Wahl-Sullivan, Youth and Family Coordinator 780.992.6265 or visit www.rootsofempathy.org

The goals of Roots of Empathy are: I think you’re a leader and you should ~ To foster check out:the development of empathy. ~ To develop emotional literacy. Kristi Sullivan and Family Coordinator ~ To reduce levels of bullying,Youth aggression and kwahl@fortsask.ca violence and promote children’s pro-social 780.992.6265 behaviours. ~ To increase knowledge of human development, 4:00 - 5:00 p.m. learning and infant safety. Mondays, CN Station, 10030 99 Avenue ~ To prepare students for responsible citizenship You’ve got a lot to offer! and responsive parenting. F

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Roots of Empathy is made possible with funding Roots of Empathy is made possible with from The United Way of Alberta’s Capital Regions’ funding from Alberta Children Services. Community Investment Committee of Fort Saskatchewan and Alberta Children Services.

FOR THE STOLLERY

A team of healthcare professionals working with your family physician in your community. A.C.E.S Healthy Living Program Diabetes Education Nutrition Classes and Support Mental Health Support Smoking Cessation

Sunday, May 25 Fort Saskatchewan, AB

Prescription to Get Active Women’s Health Clinic Cardiac Rehabilitation Clinic Chronic Pain Clinic Senior’s Health Clinic

For more information, visit www.albertaheartlandpcn.com or call 780.997.0046.

stephiesbiketour.com

@stephbiketour

Stephie’s bike tour

GUITAR • VIOLIN

lessons in Fort Saskatchewan •••

PIANO • VOICE • GUITAR in Gibbons

Community Music Initiatives bringing quality private music instruction to you since 1997. An education in music is an education for life!

1-877-413-4810 (toll-free) communitymusic.ca

dance

Brijets

* EXPERIENCED * PROFESSIONAL * ETHICAL Preschool “Rhythm Rascals’ TAP JAZZ BALLET HIP HOP IRISH ACRO FLEXIBILITY / CORE MUSICAL THEATRE ZUMBA

LYRICAL / CONTEMPORARY

x x x x x x x x x x x

STAFF ACCREDITATIONS: x x x x x x x x x x

BOYS & GIRLS 3 YEARS TO ADULT SPECIAL PRESCHOOL INTEREST BEGINNER TO ADVANCED RECREATIONAL OR COMPETITIVE STUDIO MIRRORS BARRES FLOATING FLOORS 18 FT. CEILINGS FULL FRONT WINDOWS LARGE PARKING LOT

Alberta Teaching Degree Alberta Teaching Certificate Early Childhood Education Since 1971: Tap, Jazz, Ballet, Ukrainian, Hawaiian, Musical Theatre, Drama, Lyrical / Contemporary, Stage Makeup Vaganova Ballet Syllabus & Certification R.A.D. Ballet Certificates ADAPT (Foley) Tap & Jazz Certificates Al Gilbert Tap & Jazz Diplomas Zumba Certified Instructor North American summer schools, workshops, competitions & pageants. Memberships Alberta Dance Educators Association, ATA, Canadian Dance Teachers Association, Dance Educators of America, International Tap Association, Jazz Dance Association of Alberta, Northern Alberta Dance Association

www.danceatbrijets.com

Mrs. M. Henderson

780.998.3533

Southfort Square 8818—111 Street Fort Sask., AB

Piranhas Swim Club of Fort Sask

invites you to join our i Summer Swimming Club. S We W swim from May to mid A August.

--------------------------------------------------------------

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FortÂ Saskatchewan'sÂ BestÂ ChoiceÂ forÂ MusicÂ Instruction

Gott the Gift Music Studio ď&#x201A;ˇ ď&#x201A;ˇ ď&#x201A;ˇ ď&#x201A;ˇ

Prepare for Kindergarten within a school environment!

Voice

A stepping stone to French Immersion

Piano

(no French experience needed)

Guitar

Morning and afternoon classes

Music for young Children www.gottthegift.com

Small class sizes and 1-on-1 attention

www.funwithfrenchpreschool.ca (All registrations will be accepted online) (780) 716-7678

We are a parent run, non-profit organization located within Ecole Parc Elementary School

International Womenâ&#x20AC;&#x2122;s Day March 8, 2014 - 7:30 pm Inspiring Change

Come celebrate International Womenâ&#x20AC;&#x2122;s Day with Evalyn Parryâ&#x20AC;&#x2122;s SPIN as she takes her audience on a unique theatrical and musical journey celebrating the Bicycle as muse, musical instrument and agent of social change. Be sure to arrive early to the show as we will have interactive booths set up with demonstrations and information focusing on all things women! International Womenâ&#x20AC;&#x2122;s Day t-shirts will be on sale! What will YOU do to inspire change? Tickets $30 available by calling 780.992.6400, visiting Ticketpro.ca or in person at the Dow Centennial Centre.

Bringing History to

Life!

Fort Saskatchewan Museum & Historic Site

10006â&#x20AC;&#x201D;100 Avenue Fort Saskatchewan, Alberta T8L 0J3 Tel: 780.998.1788 Website: www.fortsask.ca Hours of Operation May Long Weekend to September Long Weekend Monday to Saturday 10:00 am - 4:00 pm September Long Weekend to May Long Weekend Monday to Friday 10:00 am - 4:00 pm

Freedom

Flexibility

Convenience

TOP 5 REASONS TO CHOOSE NEXT STEP HOME EDUCATION We make available:

Download the Registration Forms

FOR MORE INFORMATION CALL 780 464 1899 OR VISIT eipsnextstep.ca

Assistance from certificated teachers with expertise in the Alberta curriculum

Assessments to support learning

Transition support between home education and school

School counsellor support

Hands-on learning tools including textbooks

Families can choose either traditional home education or follow the Alberta Education program of studies, or a combination of both. Access to funding is available.

Julie Smith

(780)686-3648 dogonitagility@gmail.com

Come play a sport with your dog!!

Tee-Time Tee-Time Bookings Bookings 780-998-1234 780-998-1234 Tournaments

Tournaments

55028 Range Road 230, Sturgeon County, AB Hwy. 37 Rge Rd. 230 5 Minutes from Fort Saskatchewan

27 27 Holes Holes

City of Fort Saskatchewan LEISURE GUIDE AD BOOKING SIZING & RATES

3 UNITS 2 UNITS

4 UNITS

1 UNIT

1 unit (3.625” x 1.875”)

2 units (3.625” x 3.875”)

3 units (3.625” x 5.875”)

4 units (7.375” x 3.875”)

FULL PAGE

5 UNITS 8 UNITS

5 units (3.625 X 9.875”)

8 units (7.375” x 7.875”)

SAVE 10% 2014/2015 EDITIONS 1 unit

3.625” x 1.875”

2 units

3.625” x 3.875”

3 units

3.625” x 5.875”

4 units

7.375” x 3.875”

5 units

3.625” x 9.875”

8 units

7.375” x 7.875”

Full Page

7.875” x 10.375”

Inside front cover

7.875” x 10.375”

Inside back cover

7.875” x 10.375”

Outside back cover

7.875” x 10.375”

Full Page (7.875”x 10.375”)

CONTACT

SUBSCRIBE TO ALL THREE EDITIONS OF THE LEISURE GUIDE

leisureguide@fortsask.ca 780.992.6280

FALL WINTER SPRING/ NON- BUSINESS* 2014 2015 SUMMER 2015 PROFIT*

o o o o o o o o o o

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

o o o o o o o o o o

* PROGRAM LOCATION SUBJECT TO CHANGE

$ 46.00

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$ 109.02

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$ 160.08

$ 173.65

$ 208.38

$ 211.60

$ 253.92

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$ 632.50

FORT SASKATCHEWAN PUBLIC LIBRARY Fort Saskatchewan and Area Minor Football

Ages 8-14 Come out and have some

www.fortsaskfootball.com

Everyone Welcome

✦ ✦ ✦ ✦ ✦

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Everyone Plays

New Location New Classes, New Hours Monday to Saturday daytime, evening, weekend NO SET UP or TEAR DOWN dedicated kids zone

10011 – 102 Street Fort Saskatchewan, AB T8L 2C5 780-998-4275 phone 780-992-3255 fax fsasklib@fspl.ca www.fspl.ca

S pr i ng R eg i strati o n : March 1-21, 2014 Classes begin April 12th Parent & Baby (under 2), Parent & Tot (2-3 yrs), Tiny Tots (3 yrs), Tots (4-5 yrs), Jr Rec (5 yrs), Recreational (6+ yrs), Tiny Tumblers (4-7 yrs), Tumble (8+), ACRO & Competitive programs

www.fortsaskgymnastics.com FORT GYMNASTICS CLUB 10421 99 Ave, Fort Saskatchewan

Located in the Fort Mall enter from the parking lot at the old SAAN

WHIPPER SNIPPERS NEEDED VOLUNTEERS are needed to assist seniors with yard maintenance throughout the summer months.

INTERESTED? Pick up application at City Hall (10005-102 St.) or contact Tammy Lautner at 780.992.6623

Medium Bucket

Large Bucket

Value Pack

www.crosswindsdrivingrange.com

PLACE AD HERE See Leisure Guide Ad Booking. Sizing & Rates page for details.

Safe, strong, healthy future generations. Looking for fun programs to attend with your baby or young child? Interested in parenting tips and strategies? Families First is here for you in Fort Saskatchewan and Sturgeon County !

780.998.5595 www.familiesfirstsociety.ca

$70

SMOOTHIES | FRESH SQUEEZED JUICES | HOT FOOD | SNACKS

Booster Juice DOW Centennial Centre | 8700 - 84 St. | Fort Saskatchewan | (780) 992-3145 1024_Store43_Ft.SaskLeisureAd.indd 1

1/3/2014 11:33 AM

RENTAL FACILITIES WE LOOK FORWARD TO HOSTING YOUR NEXT EVENT! Visit fortsask.ca or contact one of our Event Specialists: 780.992.6266/780.992.6264 bookings@fortsask.ca

We are the place to be in Albertaâ&#x20AC;&#x2122;s Industrial Heartland.

community garden program registration begins: april 1, 2014 $20 per plot grow food alongside neighbours enjoy healthy inexpensive, outdoor recreation encourage community spirit & ownership promotes sustainability for more information contact: kristi wahl-sullivan family & community support services 780.992.6265

PROOF JANUARY 14 . 2014

this

Inspired Creativity Graphic Design P: (858) 254-8008 E: ammeepearl@gmail.com www.inspiredcreativity.net

Wake up in a unique summer classroom at

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• Two week summer programs for high school students.

• Earn school credits and certifications toward a career in camp leadership and guiding. • Full 14 day summer camp includes lake and whitewater canoeing, rock climbing and rappelling, back country biking, upcoming edition of Strathcona County’s Recreation hiking and wilderness living in an extended river expedition.

will

Below is a proof of how your ad will appear in the Guide. Please proof your artwork for correct spelling, punctuation, layout and images. Sessions run July 28 - Aug 10 and Aug 15-28 Please email your approval ASAP.

To register now or for more Any proofs not received by the press date will be considered approved and it will be the clients information contact us: responsibility for any errors or omissions. If your ad requires additional graphic design services beyond Progressive Academy the two proofs provided, Inspired Creativity will be pleased to provide you with a quote to meet your www.progressiveacademy.ca/mas needs.

q Yes!780-455-8344 Artwork is Approved. Please Proceed

q Almost, OK to proceed with changes requested

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Ventures

Signature:

780-467-5537

#107, 52 Sioux Rd. | www.sherwoodparkmusic.com

PIANO, VOICE, VIOLIN, GUITAR, DRUMS, WOODWINDS, BRASS, CELLO, RUDIMENTS, HARMONY & HISTORY AVAILABLE.

SCHOOL

Beginners to Advanced Lesssons!

RETAIL

PIANO, VOICE, VIOLIN, GUITAR, DRUMS, WOODWINDS, BRASS, CELLO, RUDIMENTS , HARMONY & HISTORY AVAILABLE. 11 WEEK BEGINNER PROGRAM - $258 • 11 half hour private lessons • instrument of choice • April 7th - June 28th

www.musikgarten.org

MUSICAL THEATER • starts Friday April 11th Learn from only the best!

Musikgarten offers a comprehensive, sequential plan for the musical develpment of your child from birth to beginning of music lessons. MUSIC touches all spheres of development.

MUSIKGARTEN FOR TODDLERS $169 (incl. materials) • 15mos to 3 1/2 years. • Tuesdays • April 15th- June 17th • 10:30 - 11:00 am

THEORY CLASSES AVAILABLE THURSDAY OR FRIDAYS. FAMILY RATES • TAX CREDITS • ALL AGES We carry Guitars, Digital Pianos, Banjos, Violins, Drums, Ukuleles . Method Books for all instruments . Digital sheet music downloading . ACCESSORIE strings, drum sticks, capos, tuners, pics, straps, pedals, irigs and more!

Spring Cleaning!

Old Stock Must Go To Make Room For “New”!

% OFF ALL INSTRUMENTS! April 7th - 12th

Sherwood Park Music is proud to carry ... Yamaha, Roland, Marshall, Line 6, Epiphone, Cort, Washburn, Gretsch, Sigma & Breedlove Guitars, Vox, Boss & MXR pedals, Warwick Bass, Alabama Banjos, music books, and so much more!

Tax Credits - $500+ per annum. Recitals. Accredited Teachers

NON-PROFIT COMMUNITY GROUP GUIDE CULTURAL & MUSIC ORGANIZATIONS Art Club Ann Stang 780.998.2597 Bach to Pop Chorale Music Society Sharon Cameron 780.998.1243 Barvinok Ukrainian Dancers Kyla Lafreniere 780.589.4096 Blizzard Cloggers Birgit Blizzard 780.998.5405 Community Music Initiatives 1.877.413.4810 Fort Sask Community Band Society Janet Wiltzen 780.998.3365 Fort Saskatchewan Multi Cultural Association Lana Santana 780.916.9862 Historical Society Ray Thurston 780.998.3498 Josephburg Presents Diane Smith 780.998.2740 Music Enrichment Society OLA 780.998.3716 JPII Schools 780.992.0889 Music Festival Association Helen Akerboom 780.998.5048 Pioneer Singers Ellen Fleming 780.998.0414 Pottery Guild Anne Malott 780.992.1886 Quilting Guild Susan Dzioba fortsaskquiltguild@hotmail.com Spinners & Handweavers Guild Sandy Harrison 780.998.2456 Sheeptown Players Stuart McGowan 780.999.6844 Woodcarvers Allan Keay 780.998.4979

SOCIAL PROGRAMS Capsule for Life Tammy Lautner 780.992.6623 Community Adult Learning & Literacy Society Wendy Rhodes 780.992.6281 Community Development Coordinator Gail Steeves 780.992.6206 Families First Society / Ch.I.P.s Heather Boonstra 780.998.5595 Family School Liaison Workers Elementary Students 780.619.1042 Junior & Senior High Students 780.668.0277 Family and Community Support Services Barb Bigelow 780.992.6203 Family Violence Prevention Program Jodi Heidinger 780.719.7254 FCSS Counselling and Grief Support Program 780.992.6267 FCSS Youth and Family Coordinator Kristi Sullivan 780.992.6265 Food Bank, Tuesday & Friday 10 - 12 pm, 1 - 3 pm 780.998.4099 KidSport - Fort Saskatchewan Ken Shand 780.992.3138 Next Step Senior High Pat Chemerys 780.992.0101 P.A.L.S.S. Teri Ewanchuk 780.998.2173 Restorative Justice Don Lehman 780.913.4736 Rhymes & Storytimes Heather Boonstra 780.998.5595 Sunflower Community Resource Program Ruthann Weeks 780.923.2374

Twice But Nice Clothing Store Lesley MacMillan 780.992.0072 United Way Community Investment Committee Gail Steeves 780.992.6206 Victim Services Shirley denBraber 780.992.6126 Volunteer Centre Wendy Rhodes 780.992.6281 Volunteer Programs Association (VPA) Gail Steeves 780.992.6206 Youth Services Kristi Sullivan 780.992.6265

SENIORS’ SERVICES Adult Day Support Program Wendy Brown 780.998.7678 Caregiver Support Group Tammy Lautner 780.992.6623 FCSS Seniors Coordinator Tammy Lautner 780.992.6623 - Caregiver Support Group - Friendly Visitor Program - Seniors Outreach - Snow Angels - Whipper Snippers Home Support Service (Housekeeping) Michelle Hoy 780.992.6202 Meals on Wheels 780.992.6267 Special Transportation Services Society Gail Steeves 780.992.6206 Seniors Circle of Hope Jodi Heidinger 780.998.5595 ext. 222

SERVICE CLUBS/ ORGANIZATIONS Amateur Radio Club Brian Lochtie 780.998.7503 Anglican Church Women Loretta Reid 780.998.3309 Beta Sigma Phi Alpha Gamma Sandy Korchinski 780.998.4850 Beta Sigma Phi Preceptor Pi Anita Armstrong 780.998.4053 Beta Sigma Phi Xi Tau Mary Jupe 780.998.9785 Catholic Women’s League Carolyn Harvey 780.998.2361 Canadian Red Cross Society 780.423.2680 Chamber of Commerce Office 780.998.4355 Ducks Unlimited Office Ken Swanson 780.998.3600 Elks Lodge Ron Ingram-Johnson 780.998.2045 K-ette Club Sandra Hodgins 780.998.4555 K-40 Club Ken Hodgins 780.998.4555 Kinette Club Tracy Carlson 780.998.5319 Kinsmen Club Les Cox 780.998.1108 Knights of Columbus Bill Potvin 780.998.0504 Lions Club Donna Wozney 780.998.3865 Majestic Chapter #126, Order of Eastern Starr Sheryl Frey 780.998.9071 Multiple Sclerosis Support Group Heather McWhirter 780.923.2594 Pioneer House Club 50 Norbert Leidl 780.998.3898

Rotary Club Terry Stacey 780.999.7567 Royal Canadian Legion Br #27 Charlene Andrews 780.998.3466 Royal Canadian Legion Ladies Aux #27 Marie Coubrough 780.998.4487

SERVICE CLUBS/ ORGANIZATIONS Royal Purple Sharron Roberts 780.998.5131 Victoria Lodge (Masons) John Skakun 780.998.2394 Welcome Wagon Karen Miller 780.998.3681

HOBBY CLUBS Canine Association Patty LeRoy 780.998.0611 Dart Club 780.992.3466 Fish and Game Association Gordon Blize 780.998.0062 Fort R/C Flying Club Kevin Jewitt 780.998.0497 Strathcona Flying Club Gerry Kydd 780.998.4934

SPORTS Adult Hockey League Scott Parker 780.264.9567 Adult & Senior Soccer Dave Ferguson 780.700.7182 Badminton Shelly Bibbey 780.998.5092 Cross Country Skiing/Nordic Club www.fortsasknordic.ca Figure Skating Club Vanessa Laybourne 780.992.9723 www.fortsaskfigureskating.com Fort Sting Football Club 780.998.3751 Fort Taz Hockey Team (Oldtimers) Winston Hall 780.719.4216 Golf & Curling Club Darren Shackleton 780.998.3372 Indoor Soccer Association 780.668.3472 www.fortsaskindoorsoccer.ca Karate Dojo Shotokan Rob Malo 780.908.4007 Minor Football Randy Whillier 780.936.6119 www.fortsaskfootball.com Motorcycle Association Mark Pennie 780.998.7730 Minor Sports Association (MSA) 780.998.1835 - MSA Ball Hockey - MSA Baseball - MSA Gymnastics - MSA Hockey - MSA Judo - MSA Lacrosse - MSA Outdoor Soccer - MSA Ringette Piranhas Swim Club www.fortsaskpiranhas.ca Pre-School Skating Sandy Parker 780.998.9332 Slo-pitch Association www.fsmspa.ca Snow Angels Snowmobile Club email: y23craft@me.com Tennis Club Lesley Jewitt 780.998.4200 Titan Taekwon-Do Kevin 780.990.8542

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

YOUTH ORGANIZATIONS Alliance Church Youth Group Mason Brown 780.998.2485 Boys & Girls Club Wendy Serink 780.992.0103 First United Church Youth Group United Church 780.998.4060 Girl Guides of Canada (Fort Sask District) Janis Dunmore 780.996.0743 Navy League Cadets (ages 9 - 12) Jocelyn Park 780.999.2763 Rainbow Alliance Kristi Sullivan 780.992.6265 Sea Cadets (age 12 - 19) David Klein 780.998.9359 Scouts (First Fort) Susan 780.992.0322 Scouts (Fourth Fort) Adam Woodruff 780.992.0511 Youth Action Club Youth Environmental Group Kristi Sullivan 780.992.6265

OTHER GROUPS Careers Under Construction Aimee Penny 780.992.0250 Citizens On Patrol / Community Watch Darlene Munn 780.998.7783 Crime Stoppers 1.800.222.8477 DBC/Downtown Business Council 780.589.3222 Home School Resource Group Roxanne Theroux 780.998.3083 Living with Loss Jan Peters 780.691.3714 Pro Life Group Jane Keenan 780.992.1211 Public Library 780.998.4275 Tourist Information Warden’s House 780.998.1783

PERSONAL DEVELOPMENT Gamblers Anonymous 780.463.0892 Narcotics Anonymous 780.421.4429 Alcoholics Anonymous 780.424.5900 Fort Saskatchewan Toastmasters http://fort.toastmastersclubs.org French Immersion 780.998.2216 Spiritual Free Thought Study Group Paul Christoffersen 780.998.3082

PRESCHOOLS Fun with French Preschool Registrar 780.716.7678 A Fairytale Beginning Lisa Makin 780.992.2227 Happy Day Playschool Lisa Makin 780.992.2227 Pineview Christian Nursery School Crystal Hudson 780.998.2539

Non-profit Community Groups, please call 780.992.6280 to update your contact information. UPDATED JANUARY 2014

* PROGRAM LOCATION SUBJECT TO CHANGE.

The Human Element: At Dow and in the Community. At Dow, we are committed to making the world a better place — whether it’s in our backyard or thousands of miles away. Every day, Dow employees’ innovations create products that are essential to life. And, their generosity and commitment make our communities a welcome home for us all. See the Human Element. In our people. In our products. In our operations.

®Trademark of The Dow Chemical Company www.dow.com