2014/15 Winter Leisure Guide

Culture Recreation Learning Fort Saskatchewan

LEISURE

GUIDE WINTER 2015

Dow centennial centre recreation & Cultural programs Registration starts Dec 8 Harbour Pool programs Registration starts Dec 10 drop-in programs See middle insert Community events See page 43

Offer expires 01/31/2015 Limit one per household. No cash value. Access card fee, other fees and some restrictions may apply.

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Welcome to the 2015 Winter Program Season!

MAYOR’S MESSAGE The temperature drops and days become shorter, but the level of activity in our community doesn’t slow down during the winter months. Whether it’s getting outside for an afternoon of skating on one of our outdoor rinks, or enjoying the numerous festivals and events we have planned, there is something for every age group to enjoy!

How to Register

If you would rather stay inside during our more frigid months, there’s still lots to do: check out a Shell Theatre performance; join some of the interesting art and heritage classes; visit the Public Library for some new books, movies and games; or register yourselves and your kids to the fitness, dance, yoga or swim lessons offered by the Dow Centennial Centre and Harbour Pool.

Youth/Adult: Yoga & Pilates

22-25

Youth/Adult: Art & Heritage

26-27

Family & Community Support Services

28-31

Community Ads

32-40

Harbour Pool Programs Harbour Pool Red Cross Swim Programs Infant/Parental: Fitness &Wellness Child/Youth: Fitness & Wellness

2 3-5 6 - 10 11 12 - 14

Youth/Adult: Dance

15

Youth/Adult: Fitness Leadership

16

Youth/Adult: Fitness

17-21

Drop-In Program Schedules

Middle Insert

Parks & Trails Map

Middle Insert

Leisure Guide Ad Booking Sizing & Rates

41

Community Events

43

Non-Profit Community Groups

44

We are also blessed to have many community groups offering a great variety of recreation, cultural and social activities and programs. While taking advantage of what the community is offering, you can also give back to the community by volunteering, such as becoming a “snow angel” to help a senior with snow shoveling.

On behalf of Council and the City of Fort Saskatchewan, I encourage all residents to stay active and engaged. Don’t miss a moment of our vibrant and thriving Fort winter!

Gale Katchur

Fort Saskatchewan…

City of Fort Saskatchewan 780.992.6200 info@fortsask.ca

1

Welcome to the 2015 Winter Program Season!

2015 WINTER registration Monday, december 8 at 12:00 AM (online)

ONLINE

Registration opens for Fitness/Wellness/Art programs

eConnect at fortsask.ca This is the most efficient way to register for programs.

Wednesday, December 10 at 8:00 am

Here are some helpful hints:

Registration opens for winter swimming programs.

1. Visit fortsask.ca and enter eConnect in the search menu.

2. You will require a Family or Client ID number. If you do not have a number or you have forgotten your number you can request it as long as we have your email in our database. If we do not have your email address in our database please contact City Hall, Dow Centennial Centre or Harbour Pool for assistance.

3. Payment is accepted from VISA, Mastercard, or credit on account when registering with eConnect.

IN PERSON or BY PHONE City Hall 780.992.6280, 10005 - 102 St Weekdays

8:00 am - 4:30 pm

Dow Centennial Centre 780.992.6400, 8700 - 84 St

Withdrawing from a program?

If space is available, you can transfer to another course without paying an administration fee.

If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for

2

future use with the City of Fort Saskatchewan.

After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class.

No funds will be returned after the second class.

If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.

Weekdays

5:30 am - 10:00 pm

Saturdays

6:00 am - 10:00 pm

Sundays

8:00 am - 9:00 pm

Statutory Holidays

9:00 am - 9:00 pm

Harbour Pool 780.992.6162, 10001 - 94 Ave Monday/Wednesday

6:00 am - 10:00 pm

Friday

6:00 am - 9:00 pm

Tuesday/Thursday

8:00 am - 10:00 pm

Saturday

2:00 - 7:00 pm

Sunday

1:00 - 9:00 pm

Statutory Holidays

1:30 - 4:30 pm

Payment must be taken at time of registration.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Harbour Pool Leadership Programs winter REGISTRATION December 10

@ 8 AM Lifeguard Courses Bronze Star Bronze Medallion Bronze Cross AEC, NL

Instructor Courses AWSI, WSI

LIFESAVING SOCIETY BRONZE Medallion Prerequisite: Successful completion of the Lifesaving Society’s Bronze Star Award or 13+ years The Lifesaving Society’s Bronze Medallion course teaches an understanding of lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Rescuers learn tows and carriers, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim.

LIFESAVING SOCIETY Bronze Cross Prerequisite: Successful completion of Lifesaving Society Bronze Medallion Award

LIFESAVING SOCIETY JUNIOR LIFEGUARD CLUB (JLC) (8 yrs+) The Junior Lifeguard Club (JLC) offers a unique aquatic alternative for those kids who love the water by keeping them interested and active in aquatics - especially those caught between levels or programs. JLC is perfect for youth interested in active living and having serious fun!

LIFESAVING SOCIETY AQUATIC EMERGENCY CARE (AEC)

RED CROSS ASSISTANT WATER SAFETY INSTRUCTOR (AWSI)

Aquatic Emergency Care (AEC) provides comprehensive training covering all aspects of first aid and CPR as well as skills specific to emergencies in an aquatic setting.

Prerequisites: 15+ years and completion of Swim Kids 10

LIFESAVING SOCIETY NATIONAL LIFEGUARD (NL) Prerequisite: Bronze Cross & current standard first-aid or AEC & 16+ years National Lifeguard (NL) builds on the skills and knowledge taught in the prerequisite certifications to develop a sound understanding of lifeguard principles, good judgement, and a mature, responsible attitude towards the role of a lifeguard.

Assistant Water Safety Instructor (AWSI) introduces candidates to the foundation of instructional skills by focusing on the theoretical knowledge that supports learning and teaching methods, styles, physical principles, progressions, communication, safety supervision and feedback.

Completion of 8 hours of practical teaching experience is required after course is complete.

RED CROSS WATER SAFETY INSTRUCTOR (WSI) Prerequisites: 15+ years and Assistant Water Safety Instructor Water Safety Instructor (WSI) prepares candidates with strategies to introduce and develop swimming and water safety skills by focusing on how to effectively teach and evaluated performance criteria, stroke development and corrective methods.

Completion of 12 hours of practical teaching experience is required.

Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all Lifesaving Society advanced training programs.

COURSE TIME

DATES FEE CODE

LIFESAVING SOCIETY BRONZE STAR (8 yrs+)

JLC

Bronze Medallion (under 16 yrs.) 10:30 am - 2 pm

4:30 - 6:30 pm Jan 30 - Mar 20, Fri Feb 1 - May 8, Sun

$126 24412

Bronze Star is the preBronze Medallion training standard and it is excellent preparation for success in Bronze Medallion. Participants develop problem solving, decision making skills and Water Smart confidence.

Bronze Medallion (over 16 yrs.)

Feb 1 - May 8, Sun

$132.30 24413

10:30 am - 2 pm

AWSI

9:00 am - 5:30 pm Mar 14 - 22, Sat & Sun

NL/AEC Recert

8:00 am - 3:00 pm Mar 8, Sun

$56 25028

$225 24409 $80 24423

All leadership course materials are included in the cost of the course.

REGISTRATION fortsask.ca 780.992.6162

* Program location subject to change

3

Harbour Pool Swim Programs Preschool Plunge and Play (3 - 6 YRS) This un-parented class combines physical activity, art, music, stories, snack, and of course, SWIM. Each class includes a minimum half hour pool session.

Children MUST BE COMPLETELY TOILET TRAINED prior to class registration ** Due to the popularity of this program, Harbour Pool reserves the right to restrict the number of course registrations per child.

Day

DATES TIME FEE

CODE

Adaptive aquatics

Mon

Jan 26 - Mar 23 9:00 - 11:30 am

$116.00

24424

Harbour Pool along with PALSS is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants.

Mon

Jan 26 - Mar 23 1:00 - 3:30 pm

$116.00

24425

Wed

Jan 28 - Mar 25 9:00 - 11:30 am

$130.50

24426

Wed

Jan 28 - Mar 25 1:00 - 3:30 pm

$130.50

24427

Fri

Jan 30 - Mar 27 9:00 - 11:30 am

$130.50

24428

Fri

Jan 30 - Mar 27 1:00 - 3:30 pm

$130.50

24429

Parent Advocates Linking Special Services (PALSS), Harbour Pool and all the students greatly appreciate the United Way for their consistent sponsorship of the Adaptive Aquatics Programs.

RAtio 1:1 Dates

Day TIME FEE

CODE

Jan 26 - Mar 23 Mon

4:00-4:30 pm

$56.80 24414

Jan 31 - Mar 21 Sat

12:00-12:40 pm

$49.70 24394

group Dates

Day TIME FEE CODE

Jan 26 - Mar 23 Mon

4:00-4:30 pm

$56.80 24395

Jan 31 - Mar 21 Sat

12:15-12:55 pm $49.70 24396

Babysize Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness.

Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head.

24410 Jan 27 - Feb 19 Tue & Thu, 9:45 - 10:30 am $54.40 24411 Feb 24 - Mar 19 Tue & Thu, 9:45 - 10:30 am $54.40

4

REGISTRATION fortsask.ca 780.992.6162

* Program location subject to change

Harbour Pool Swim Programs PRivate lessons

spring break

Harbour Pool Staff is excited to introduce registered private lessons! Those individuals looking to enroll into private lessons will be able to register just like regular lessons; online, over the phone or in person. See page 2 for registration details.

MONDAY

DATES TIME FEE

CODE

Mar 30 - Apr 2

9:00 - 9:30 am

$100.00

24460

Mar 30 - Apr 2

9:00 - 9:30 am

$100.00

25054

Mar 30 - Apr 2

9:00 - 9:30 am

$100.00

25055

Mar 30 - Apr 2

9:30 - 10:00 am

$100.00

25057

dates

time FEE

CODE

Mar 30 - Apr 2

9:30 - 10:00 am

$100.00

25058

Jan 26 - Feb 23

4:30 - 5:00 pm

$100.00

24437

Mar 30 - Apr 2

9:30 - 10:00 am

$100.00

25059

Jan 26 - Feb 23

6:00 - 6:30 pm

$100.00

24438

Mar 2 - 23

4:30 - 5:00 pm

$100.00

24439

Mar 30 - Apr 2

10:00 - 10:30 am

$100.00

25061

Mar 2 - 23

6:00 - 6:30 pm

$100.00

24440

Mar 30 - Apr 2

10:00 - 10:30 am

$100.00

25062

Mar 30 - Apr 2

10:00 - 10:30 am

$100.00

25063

Mar 30 & Apr 1**

10:30 - 11:00 am

$50.00

25064

Mar 30 & Apr 1**

10:30 - 11:00 am

$50.00

25065

Mar 30 & Apr 1**

10:30 - 11:00 am

$50.00

25066

Mar 30 & Apr 1**

11:00 - 11:30 am

$50.00

25068

Mar 30 & Apr 1**

11:00 - 11:30 am

$50.00

25069

Tuesday Jan 27 - Feb 17

4:15 - 4:45 pm

$100.00

24435

Feb 24 - Mar 17

4:15 - 4:45 pm

$100.00

24455

Feb 24 - Mar 17

5:30 - 6:15 pm

$150.00

24456

Wednesday Jan 28 - Feb 18

4:30 - 5:00 pm

$100.00

24441

Mar 30 & Apr 1**

11:00 - 11:30 am

$50.00

25070

Jan 28 - Feb 18

6:00 - 6:30 pm

$100.00

24442

Mar 30 & Apr 1**

11:30 - 12:00 pm

$50.00

25072

Feb 25 - Mar 18

4:30 - 5:00 pm

$100.00

24443

Feb 25 - Mar 18

6:00 - 6:30 pm

$100.00

24444

Mar 30 & Apr 1**

11:30 - 12:00 pm

$50.00

25073

Mar 30 & Apr 1**

11:30 - 12:00 pm

$50.00

25074

Mar 30 - Apr 2

4:00 - 4:30 pm

$100.00

25075

Thursday Jan 29 - Feb 19

4:15 - 4:45 pm

$100.00

24436

Mar 30 - Apr 2

4:00 - 4:30 pm

$100.00

25076

Feb 26 - Mar 19

4:15 - 4:45 pm

$100.00

24457

Mar 30 - Apr 2

4:00 - 4:30 pm

$100.00

25077

Feb 26 - Mar 19

5:30 - 6:15 pm

$150.00

24458

Mar 30 - Apr 2

4:30 - 5:00 pm

$100.00

25078

Mar 30 - Apr 2

4:30 - 5:00 pm

$100.00

25079

Friday Jan 30 - Feb 20

5:45 - 6:30 pm

$112.50

24445

Mar 30 - Apr 2

4:30 - 5:00 pm

$100.00

25080

Feb 27 - Mar 20

5:45 - 6:30 pm

$150.00

24446

Mar 30 - Apr 2

5:00 - 5:30 pm

$100.00

25081

Mar 30 - Apr 2

5:00 - 5:30 pm

$100.00

25082

Mar 30 - Apr 2

5:00 - 5:30 pm

$100.00

25083

Mar 30 - Apr 2

5:30 - 6:00 pm

$100.00

25084

saturday Jan 31 - Feb 21

12:15 - 1:00 pm

$112.50

24447

Jan 31 - Feb 21

12:30 - 1:00 pm

$75.00

24448

Feb 28 - Mar 21

12:15 - 1:00 pm

$150.00

24449

Mar 30 - Apr 2

5:30 - 6:00 pm

$100.00

25085

Feb 28 - Mar 21

12:30 - 1:00 pm

$100.00

24454

Mar 30 - Apr 2

5:30 - 6:00 pm

$100.00

25086

Mar 30 - Apr 2

6:00 - 6:30 pm

$100.00

25087

Mar 30 - Apr 2

6:00 - 6:30 pm

$100.00

25088

Mar 30 - Apr 2

6:00 - 6:30 pm

$100.00

25089

sunDay Feb 1 - 22

12:00 - 12:30 pm

$75.00

24459

Mar 1 - 22

12:00 - 12:30 pm

$100.00

24460

** 2 lessons

REGISTRATION fortsask.ca 780.992.6162

* Program location subject to change

5

Harbour Pool Red Cross Swim Programs RED CROSS parented preschool programs STARFISH/DUCK (4 - 24 MTHS)

Sea Turtle (24 - 36 MTHS)

Instructors will orientate parents, babies and toddlers to water through games, songs and active water play.

Toddlers and parents continue to learn, how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks, through fun games and songs.

RED CROSS UN-parented preschool programs (3 - 5 YRS)

Crocodile

Sea otter

SALAMANDER

Sunfish

A transitional level in which preschoolers are transferred to the care of the instructor.

Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor. These are taught through games and activities.

Preschoolers use games and activities to further develop their floats and glides and learn to swim 2 metres. Front swim and roll-over glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).

Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, rollover and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.

6

REGISTRATION fortsask.ca 780.992.6162

Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres.

Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.

Whale Preschoolers continue to develop their flutter kick, front and back swims and distance.

Swimmers are introduced to deep water safety skills including throwing assists.

* Program location subject to change

Harbour Pool Red Cross Swim Programs RED CROSS SWIM KIDS PROGRAMS

(6+ YRS)

Swim Kids 1

Swim Kids 4

Swim Kids 7

Swim Kids 9

An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance.

Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.

Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.

This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness.

Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues.

Swim Kids 2 Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Devices (PFD).

Swim Kids 3 While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.

Swim Kids 5 Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.

Swim Kids 8 All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-first surface dives, dangers of open water and rescue breathing.

Swim Kids 10 This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives.

SWIM KIDS 6 Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists.

REGISTRATION fortsask.ca 780.992.6162

* Program location subject to change

7

Harbour Pool Red Cross Swim Programs MON & Wed PM 8 Lessons

Date

Jan 26 - Feb 23 Starfish/Duck

1:15 - 1:55 pm

Session 1 Jan 26 - Feb 23

Jan 26 - Feb 23 Sea Otter

1:15 - 1:55 pm

Jan 26 - Feb 23 Salamander

1:15 - 1:55 pm

24487

Jan 26 - Feb 23 Crocodile/Whale

1:15 - 1:55 pm

24503

Jan 26 - Feb 23 Sea Turtle

2:00 - 2:40 pm

24558

Jan 26 - Feb 23 Sea Otter

2:00 - 2:40 pm

24407

Jan 26 - Feb 23 Salamander

2:00 - 2:40 pm

24488

Jan 26 - Feb 23 Sunfish

2:00 - 2:40 pm

24494

Mar 2 - 25 Starfish/Duck

1:15 - 1:55 pm

24557

Mar 2 - 25 Sea Otter

1:15 - 1:55 pm

24470

Mar 2 - 25 Salamander

1:15 - 1:55 pm

24559

Mar 2 - 25 Sunfish

1:15 - 1:55 pm

24495

Mar 2 - 25 Crocodile/Whale

2:00 - 2:40 pm

24504

Mar 2 - 25 Homeschool SK 1-3

2:00 - 2:55 pm

24415

(No Lesson on Feb 16)

Session 2 Mar 2 - 25 Preschool Levels $52.00 Swim Kids 1 - 4 $52.00 Swim Kids 5 - 10 $56.00

Course Time

Mar 2 - 25 Homeschool SK 4-6

2:00 - 2:55 pm

Mar 2 - 25 Homeschool SK 7-10

2:00 - 2:55 pm

Code 24466

24406

24416

24417

MON PM 8 Lessons

Jan 26 - Mar 3 SK 1/2

4:30 - 5:10 pm

24513

Session 1 Jan 26 - Mar 3

Jan 26 - Mar 3 SK 5/6

4:30 - 5:25 pm

24538

Jan 26 - Mar 3 Sea Otter

4:45 - 5:25 pm

24397

Jan 26 - Mar 3 Salamander

5:00 - 5:40 pm

24478

Jan 26 - Mar 3 Sunfish

5:15 - 5:55 pm

24489

Jan 26 - Mar 3 Sea Turtle

5:30 - 6:10 pm

24467

Jan 26 - Mar 3 Adult / Teen

5:30 - 6:25 pm

24506

Jan 26 - Mar 3 SK 3/4

5:45 - 6:25 pm

24528

(No Lesson on Feb 16)

Preschool Levels $52.00 Swim Kids 1 - 4 $52.00 Swim Kids 5 - 10 $56.00

8

REGISTRATION fortsask.ca 780.992.6162

* Program location subject to change

Harbour Pool Red Cross Swim Programs Tue & Thu AM 8 Lessons

Date

Jan 27 - Feb 19 Sea Otter/Salamander

9:00 - 9:40 am

24471

Session 1 Jan 27 - Feb 19 Session 2 Feb 24 - Mar 19

Jan 27 - Feb 19 Sunfish

9:00 - 9:40 am

24490

Jan 27 - Feb 19 Crocodile/Whale

9:00 - 9:40 am

24498

Preschool Levels $52.00 Swim Kids 1 - 4 $52.00 Swim Kids 5 - 10 $56.00

Jan 27 - Feb 19 Sea Otter

9:45 -10:25 am

24398

Jan 27 - Feb 19 Salamander

9:45 -10:25 am

24479

Feb 24 - Mar 19 Starfish/Duck

9:00 - 9:40 am

24464

Feb 24 - Mar 19 Sunfish

9:00 - 9:40 am

24493

Feb 24 - Mar 19 Crocodile/Whale

9:00 - 9:40 am

24501

Feb 24 - Mar 19 Sea Otter

9:45 -10:25 am

24404

Feb 24 - Mar 19 Salamander

9:45 -10:25 am

24485

Tue & Thu PM 8 Lessons

Jan 27 - Feb 19 Sea Otter

4:00 - 4:40 pm

24399

Session 1 Jan 27 - Feb 19 Session 2 Feb 25 - Mar 19

Jan 27 - Feb 19 SK 2

4:00 - 4:40 pm

24516

Jan 27 - Feb 19 SK 3

4:00 - 4:40 pm

24522

Jan 27 - Feb 19 Salamander

4:45 - 5:25 pm

24480

Jan 27 - Feb 19 Sunfish

4:45 - 5:25 pm

24491

Jan 27 - Feb 19 SK 4

4:45 - 5:25 pm

24530

Jan 27 - Feb 19 SK 5/6

4:45 - 5:40 pm

24539

Jan 27 - Feb 19 SK 1

5:30 - 6:10 pm

24507

Jan 27 - Feb 19 SK 7/8

5:30 - 6:25 pm

24544

Jan 27 - Feb 19 SK 9/10

5:30 - 6:25 pm

24546

Jan 27 - Feb 19 Sea Turtle

5:45 - 6:25 pm

24468

Feb 24 - Mar 19 Salamander

4:00 - 4:40 pm

24486

Feb 24 - Mar 19 SK 1

4:00 - 4:40 pm

24512

Feb 24 - Mar 19 SK 4

4:00 - 4:40 pm

24534

Feb 24 - Mar 19 Sea Otter

4:45 - 5:25 pm

24405

Feb 24 - Mar 19 SK 2

4:45 - 5:25 pm

24521

Feb 24 - Mar 19 SK 3

4:45 - 5:25 pm

24526

Feb 24 - Mar 19 SK 5

4:45 - 5:40 pm

24535

Feb 24 - Mar 19 Starfish/Duck

5:30 - 6:10 pm

24465

Feb 24 - Mar 19 SK 6

5:30 - 6:25 pm

24541

Feb 24 - Mar 19 Crocodile/Whale

5:45 - 6:25 pm

24502

WED PM 8 Lessons

Jan 28 - Mar 18 SK 3

4:30 - 5:10 pm

24523

Session 1 Jan 28 - Mar 18

Jan 28 - Mar 18 SK 4

4:30 - 5:10 pm

24531

Preschool Levels $52.00 Swim Kids 1 - 4 $52.00 Swim Kids 5 - 10 $56.00

Jan 28 - Mar 18 SK 5/6

4:45 - 5:40 pm

24540

Jan 28 - Mar 18 SK 1

5:00 - 5:40 pm

24508

Jan 28 - Mar 18 SK 2

5:15 - 5:55 pm

24517

Jan 28 - Mar 18 SK 7/8

5:15 - 6:10 pm

24545

Jan 28 - Mar 18 Sea Otter

5:45 - 6:25 pm

24400

Jan 28 - Mar 18 Salamander

5:45 - 6:25 pm

24481

Preschool Levels $52.00 Swim Kids 1 - 4 $52.00 Swim Kids 5 - 10 $56.00

REGISTRATION fortsask.ca 780.992.6162

Course Time

* Program location subject to change

Code

9

Harbour Pool Red Cross Swim Programs Fri PM 7 Lessons

Date

Session 1 Jan 30 - Mar 20

Jan 30 - Mar 20 Sea Otter

4:00 - 4:40 pm

24401

Jan 30 - Mar 20 Salamander

4:00 - 4:40 pm

24482

Jan 30 - Mar 20 SK 2

4:00 - 4:40 pm

24518

Jan 30 - Mar 20 SK 4

4:15 - 4:55 pm

24532

Jan 30 - Mar 20 SK 1

4:45 - 5:25 pm

24509

Jan 30 - Mar 20 SK 3

4:45 - 5:25 pm

24524

Jan 30 - Mar 20 SK 5/6

4:45 - 5:40 pm

24553

Jan 30 - Mar 20 Sea Otter/Salamander

5:00 - 5:40 pm

24472

Jan 30 - Mar 20 Starfish/Duck

5:30 - 6:10 pm

24462

Jan 30 - Mar 20 SK 9/10

5:30 - 6:25 pm

24547

Jan 30 - Mar 20 Crocodile/Whale

5:45 - 6:25 pm

24499

Jan 31 - Mar 21 Starfish/Duck

9:00 - 9:40 am

24463

Jan 31 - Mar 21 Sea Otter

9:00 - 9:40 am

24402

Jan 31 - Mar 21 Crocodile/Whale

9:00 - 9:40 am

24500

Jan 31 - Mar 21 Adult/Teen

9:00 - 9:55 pm

24552

Jan 31 - Mar 21 Salamander

9:45 - 10:25 am

24483

Jan 31 - Mar 21 SK 2

9:45 - 10:25 am

24519

Jan 31 - Mar 21 SK 4

9:45 - 10:25 am

24533

Jan 31 - Mar 21 Sunfish

10:00 - 10:40 am

24492

Jan 31 - Mar 21 Sea Turtle

10:30 - 11:10 am

24469

Jan 31 - Mar 21 Sea Otter/Salamander

10:30 - 11:10 am

24473

Jan 31 - Mar 21 SK 1

10:30 - 11:10 am

24510

Jan 31 - Mar 21 SK 3

10:45 - 11:25 am

24525

Jan 31 - Mar 21 SK 1/2

11:15 - 11:55 am

24514

Jan 31 - Mar 21 SK 7/8

11:15 - 12:10 pm

24555

Jan 31 - Mar 21 SK 9/10

11:15 - 12:10 pm

24556

Jan 31 - Mar 21 SK 5/6

11:30 - 12:25 pm

24554

Feb 1 - Mar 22 Sea Otter

12:15 - 12:55 pm

24403

Feb 1 - Mar 22 Salamander

12:15 - 12:55 pm

24484

Feb 1 - Mar 22 SK 3/4

12:30 - 1:10 pm

24529

Feb 1 - Mar 22 SK 1

1:00 - 1:40 pm

24511

Feb 1 - Mar 22 Stroke Improvement

1:00 - 1:55 pm

24551

Feb 1 - Mar 22 SK 2

1:15 - 1:55 pm

24520

(No Lesson on Feb 13)

Preschool Levels $45.50 Swim Kids 1 - 4 $45.50 Swim Kids 5 - 10 $49.00

sat 7 Lessons Session 1 Jan 31 - Mar 21 (No Lesson on Feb 14)

Preschool Levels $45.50 Swim Kids 1 - 4 $45.50 Swim Kids 5 - 10 $49.00

sun PM 7 lessons Session 1 Feb 1 - Mar 22 (No Lesson on Feb 15)

Preschool Levels $45.50 Swim Kids 1 - 4 $45.50 Swim Kids 5 - 10 $49.00

10

Course Time

REGISTRATION fortsask.ca 780.992.6162

Code

* Program location subject to change

Infant-Parental Fitness & Wellness Mom and Me Post-Natal Pilates/Yoga (18 yrs+) Rebuild your pelvic floor muscles and bond with your baby at the same time! This post-natal fitness class will focus on strengthening your pelvic floor muscles, your abdominals, your back and hips. Gentle Pilates and Yoga exercises will help bring balance, flexibility, stability and strength back to your body after childbirth. Have fun getting fit with your baby. Babies should be no older than 5 months.

Baby Belly Blast (18 yrs+)

Indoor Stroller Run & Roll (18 yrs+)

The instructor will guide you through a fun, safe fitness workout while baby enjoys the stroller. Be prepared to work up a sweat, tone muscles, build strength and blast the baby belly! All fitness levels welcome as the instructor will modify exercises accordingly.

This winter run, walk, and tone for overall conditioning.

Babies may be incorporated into the strength component of the class and must be in a stroller for the walking/ running.

ATCO Gym Dow Centennial Centre 22609 Jan 6 - Mar 24 Tue, 1:15 - 2:15 pm $75

Stroller Stride and Strength (18 yrs+) Get your heart pumping and burn baby weight fast as you walk, run, jump and lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness. Older children must be able to stay in the stroller.

ATCO Gym Dow Centennial Centre 22610 Jan 8 - Mar 26 Thu, 10:30 - 11:30 am $75

Pacesetter Room Dow Centennial Centre 25429 Jan 7 - Mar 18 Wed, 1:15 - 2:15 pm $104

Agrium Soccer Field Dow Centennial Centre 22611 Jan 5 - Mar 23 Mon, 10:30 - 11:30 am $68

Mom’s on MoveballTM (18 yrs+) Get moving like never before moms! This functional, time effective, heart pumping and fun whole body workout uses the innovative and versatile weighted Moveball™. You’ll love the signature movements and high energy intervals designed to launch you beyond your fitness goals.

All levels of ability from beginner to athlete are welcome.

ATCO Gym Dow Centennial Centre 22612 Jan 9 - Mar 20 Fri, 10:30 - 11:30 am $68

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

11

Child-Youth Fitness & Wellness Preschool Yoga (3 - 5 YRS) Introduce your preschoolers to yoga. Deep breathing, stretching and relaxation; combining movements with breathing to help keep the body and mind healthy and calm. Explanations are clear and easy for children to follow.

Aux Sable Flexhall Dow Centennial Centre 22632 Jan 8 - Mar 12 Thu, 1:30 - 2:30 pm $75

Stranger Smarts (7 - 10 YRS) Kidproof Child Safety Stranger Smarts course will learn invaluable information in a non-threatening, entertaining environment. It helps to reduce fear and anxiety by providing children with skills, confidence and knowledge they need by teaching them to make safe choices and react safely when approached by someone they don’t know.

Pacesetter Room Dow Centennial Centre 22453 Feb 21 Sat, 10:00 am - 12:00 pm $35

12

BABYSITTER’s TRAINING (11 - 14 yrs)

AT HOME ALONE + FIRST AID (10 yrs+)

Kids learn how to be a greeat babysitter in the Kidproof Child Safety Babysitter’s Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know. After participating, the children will be confident and prepared to be the best babysitter possible.

Kids participating in Kidproof Child Safety At Home Alone plus First Aid program will learn how to look after themselves and handle minor first aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time.

7 hours Includes: Babysitters Handbook and wallet card.

4 hours

Pacesetter Room Dow Centennial Centre 22451 Jan 10 Sat, 10:00 am - 5:00 pm $60

Pacesetter Room Dow Centennial Centre 22452 Feb 21 Sat, 1:00 - 5:00 pm $55

Yoga Inspired Stretch for Athletes (10 YRS+) Strength-flexibility-balance.

A stretch class focusing on breath awareness and range of motion to reduce risk of injury in sport.

Pacesetter Room Dow Centennial Centre 22617 Jan 11 - Mar 22 Sun, 7:00 - 8:00 pm $99

spring Break

Bouncy Castles (2 - 14 YRS) Wristbands required.

Under 2 are FREE.

Children 5 and under require adult supervision.

Mar 30 - Apr 2 Monday - Thursday 9 - 11 am, Noon - 3 pm Agrium Soccer Field

Includes student book.

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Child-Youth Fitness & Wellness NBC Complete Player Basketball Camp (8 - 12 yrs) NBC Basketball Day Camp is designed to instill a love for basketball to young athletes. Shooting, passing, dribbling, defence and individual scoring techniques are taught in an atmosphere of encouragement, enthusiasm and fun. Our coaches love kids, and create an environment where each child feels valued and is excited to work hard and get better.

ATCO Gym Dow Centennial Centre 22454 Jan 2 Fri, 9:00 am - 3:00 pm $55

Home School Sport Fit (6 YRS+)

No School Fun Days (6 - 12 YRS)

Add physical activity to the home school program.

Your child will participate in beachball volleyball, soccer, floor hockey, skating, basketball, volleyball, dodgeball, skipping and badminton.

Scheduled School Closure Days! The kids are out of school with nothing to do, we have got something for you. Wristband purchase is required. Supervised activity.

ATCO Gym Dow Centennial Centre 22575 Jan 15 - Mar 26 Thu, 1:30 - 2:30 pm $68

Sportball

TM

Sportball is a unique non-competitive sports program for young children age 16 months -10 years that recognizes the importance of developing fundamentals movement skills in the early years. Sportball programs focus on 7 popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Children are taught the fundamental skills of each sport and have the opportunity to practice and refine these skills.

Aux Sable Flexhall Dow Centennial Centre

Agrium Soccer Field A Dow Centennial Centre

(2 - 3 YRS)** 22605 Jan 11 - Mar 15 Sun, 10:00 - 10:45 am $140

(16 MTHS - 2 YRS)** 22607 Jan 13 - Mar 17 Tue, 9:15 - 9:45 am $126

(3 - 5 YRS) 22606 Jan 11 - Mar 15 Sun, 11:00 am - 12:00 pm $140

(2 - 3 YRS)** 22604 Jan 13 - Mar 17 Tue, 9:45 - 10:30 am $140

(5 - 7 YRS) 22603 Jan 11 - Mar 15 Sun, 9:00 - 10:00 am $140

(3 - 5 YRS) 22608 Jan 13 - Mar 17 Tue, 10:30 - 11:30 am $140

(16 MTHS - 2 YRS)** 25467 Jan 11 - Mar 15 Sun, 12:00 - 12:30 pm $126

** Parents must be

present during class.

Agrium Soccer Field A Dow Centennial Centre 22578 Jan 30 - Mar 27 Thu, Fri, 9:00 - 10:30 am Agrium Soccer Field A Dow Centennial Centre 22580 Apr 3 Fri, 9:00 - 10:30 am

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

13

Child-Youth Fitness & Wellness Recreational Jump Rope Team

demonstration Jump Rope Team

Obstacle Relay Play (6 - 12 YRS)

Hoopdadoo

(6 YRS+)

(9 YRS+)

Jumprope is a fun, energetic class with emphasis on single rope, double dutch and group routines. It is one of the best overall physical activities for improving cardiovascular fitness and strengthening muscles. New jumpers can start with this exciting recreational jump rope class.

Skip rope included in fee.

If you are 9 yrs plus join the demonstration team to learn some great jump rope moves.

This high energy team will challenge you with single rope, double dutch and group routines. Fun and fitness go together in one of the best overall physical activities for cardiovascular and muscle conditioning. Skip rope included in fee.

Balance, crawl, jump, pull, reach, toss, walk and weave your way through fun and friendly obstacle courses. A great activity for you and your friends.....come play!

A new, fun fitness class for kids combining hoop-fit and hoop dance. This workout will get those hearts pumping and keep those faces smiling!

ATB Indoor Leisure Zone Dow Centennial Centre 22536 Jan 9 - Mar 20 Fri, 6:30 - 7:30 pm $68

14

ATB Indoor Leisure Zone Dow Centennial Centre 25428 Jan 9 - Mar 20 Fri, 6:30 - 8:00 pm $75

Atco Gym Dow Centennial Centre 22535 Jan 6 - Mar 17 Tue, 3:50 - 5:00 pm $65 First child $45 Each additional child

(6 yrs+)

Aux Sable Flexhall Dow Centennial Centre 22533 Jan 6 - Mar 10 Tue, 5:00 - 6:00 pm $62

Win Ferguson Gym 9529 89 St 25427 Jan 9 - Mar 20 Fri, 3:30 - 5:00 pm $70 First child $45 Each additional child

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Youth-Adult Dance Belly DancE

Belly DancE

Barre Burn

(Level One) (13 yrs+)

(Level Two) (13 yrs+)

(13 yrs+)

In this introductory level class, you will learn basic belly dance movements & combinations in a fun, supportive environment. Belly dancing is a wonderful lowimpact exercise that tones the entire body, not just the abs!

It is a beautiful celebration of the female body and our natural sensuality. Previous dance experience is not required.

This class is designed as a continuation from Belly Dance (Level One). You will add more complex movements, start basic layering and learn choreography. Students must have taken three full sessions of level one before enrolling in this class.

High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training. It is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.

No dance experience or tutus required! Let your inner ballerina shine!

Drama Room Rudolph Hennig School 22457 Jan 13 - Mar 24 Tue, 6:00 - 7:30 pm $121

Drama Room Rudolph Hennig School 22460 Jan 13 - Mar 24 Tue, 7:30 - 9:00 pm $121

ATB Leisure Zone Dow Centennial Centre 25423 Jan 5 - Mar 2 Mon, 10:45 - 11:45 am $90

Social Dance (13 yrs+) For beginners to learn steps that you can use on every occasion. You will learn a variety of practical dances to help you enjoy weddings, holiday gatherings or a night out.

Add spice to your dance steps with basic easy to do moves. Couples are required.

25425 Jan 7 - Mar 4 Wed, 10:15 - 11:15 am $90 25424 Jan 10 - Mar 14 Sat, 10:45 - 11:45 am $90

St. John XXIII School Gym 9526 - 89 Street 22456 Jan 5 - Feb 9 Mon, 7:15 - 8:45 pm $90 per person 22459 Feb 23 - Mar 30 Mon, 7:15 - 8:45 pm $90 per person

zumba ! ®

ZUMBA® (13 yrs+)

ZUMBA® is exercise in disguise! This Latin-based dance fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don’t worry if you have two left feet, Zumba® is designed to suit all fitness levels and abilities. Bring a friend! Ditch the workout, JOIN THE PARTY!

Monday

Wednesday

Thursday

ATCO Gym Dow Centennial Centre 22455 Jan 5 - Feb 9 Mon, 6:10 - 7:00 pm $72

Gym Rudolph Hennig School 9512 - 92 Street 22466 Jan 7 - Feb 11 Wed, 7:00 - 8:00 pm $78

St. John XXIII School Gym 9526 - 89 Street 25426 Jan 8 - Feb 12 Thu, 7:00 - 8:00 pm $78

22462 Feb 23 - Mar 23 Mon, 6:10 - 7:00 pm $60

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

22467 Feb 18 - Mar 25 Wed, 7:00 - 8:00 pm $78

* Program location subject to change

22465 Feb 19 - Mar 26 Thu, 7:00 - 8:00 pm $78

15

Youth-Adult Fitness Leadership

AFLCA Exercise Theory (16 yrs+) Interested in becoming a certified fitness instructor through the Alberta Fitness Leadership Certification Association? Within the context of fitness, learn the basics of anatomy, physiology, nutrition, adult learning and program planning. The course content is mostly theory with a small practical component, dress comfortably and bring your exercise gear.

Call 780-492-4435 or visit the AFLCA website for more information about the certification process.

Pacesetter Room Dow Centennial Centre 25422 Jan 30 - Feb 1 Fri - Sun, 8:30 am - 5:30 pm $230

AFLCA Group Exercise Fundamentals with Portable Equipment (16 yrs+) Interested in becoming a certified fitness instructor through the Alberta Fitness Leadership Certification Association? The City of Fort Saskatchewan is pleased to offer 44 hours of approved instruction in Exercise Theory (24 hours) and Group Exercise Fundamentals (12 hours) in conjunction with a Portable Equipment Designation course (8 hours). Call 780-492-4435 or visit the AFLCA website for more information about the certification process.

Pacesetter Room Dow Centennial Centre 22551 Mar 7 - 8 Sat - Sun, 8:00 am - 6:00 pm $210

AFLCA Resistance Training Specialty Course (16 yrs+) Inspire others...become an AFLCA certified resistance-training leader! This 20-hour course expands on your learning from the AFLCA Exercise Theory course, covering topics such as leading circuit training classes, conducting introductory weight training programs, monitoring fitness centres, and/or weight room orientations. Explore topics such as techniques and precautions, exercise analysis, anatomy, program design, nutrition, and more.

Cost includes informative manual.

Pacesetter Room Dow Centennial Centre 22553 Feb 28 - Mar 1 Sat - Sun, 8:00 am - 6:00 pm $210

16

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Youth-Adult Fitness 20! 20! 20! (13 yrs+) STEP-STRENGTH-CORE A total body workout that will leave you feeling energized after 20 minutes of cardiovascular step training, 20 minutes of body sculpting and 20 minutes of core conditioning.

ATCO Gym Dow Centennial Centre 22548 Jan 7 - Mar 25 Wed, 7:30 - 8:30 pm $75

Free To Move (13 yrs+) Full body movements to support and strengthen a healthy strong YOU. Work towards small changes in your posture to enable freedom of movement. Gentle moves to stretch and release tension using foam rollers and other various equipment.

MS Active Strength & Stretch (13 yrs+) Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals. Before you begin an exercise program, be sure to talk to your doctor.

(This class is open to all neurological disorders.)

ATCO Gym East Dow Centennial Centre 22556 Jan 5 - Mar 23 Mon, 1:10 - 2:00 pm $63 22558 Jan 7 - Mar 25 Wed, 1:10 - 2:00 pm $69

Aux Sable Flexhall Dow Centennial Centre 22562 Jan 10 - Mar 28 Sat, 10:00 - 11:00 am $75

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

S-M-A-R-T Start (13 yrs+) Stretching-Muscles-AndResistance-Training. Not sure how to start your fitness routine? Workout SMART in this effective 45 minute class that will fire up your metabolism and wakeup your muscles.

ATB Indoor Leisure Zone Dow Centennial Centre 22561 Jan 7 - Mar 25 Wed, 6:00 - 6:45 pm $69

* Program location subject to change

Bustin’ ButTs & Guts (13 yrs+) Bust out your workout gear and get ready to tone, strengthen and define your abdominal and thigh region with specifically designed exercises that will get results.

A wide variety of equipment will bring interest to your workout.

ATCO Gym East Dow Centennial Centre 22560 Jan 10 - Mar 21 Sat, 11:10 am - 12:00 pm $63

17

Youth-Adult Fitness TRX MoveballTM & MORE TRAINING

MoveballTM Meltdown (13 yrs+)

(13 yrs+)

Bring this innovative and versatile weighted MoveballTM into your workout for 20 minutes of cardio, 20 minutes of resistance and 20 minutes of core.

This is functional fitness at its finest. Come for a whole body workout that includes cardio, strength and plenty of core work. It’s an athletic, challenging, and time effective workout that uses TRX, Moveball™ and other equipment. Suitable for all fitness levels.

ATB Leisure Zone Dow Centennial Centre 22565 Jan 13 - Mar 31 Tue, 10:30 - 11:30 am $75 22568 Jan 7 - Mar 25 Wed, 12:05 - 12:50pm $75

plyometric power (13 yrs+) Step up your game to the next level by building explosive speed, increasing stamina and strength through plyometrics and cardio training. Bring it...game on!

ATB Indoor Leisure Zone Dow Centennial Centre 22559 Jan 6 - Mar 24 Tue, 8:00 - 9:00 pm $75

18

ATB Leisure Zone Dow Centennial Centre 22538 Jan 5 - Mar 23 Mon, 6:00 - 7:00 pm $68 22541 Jan 8 - Mar 26 Thu, 5:50 - 6:50 pm $75

KETTLE CROSS (13 yrs+) Take your training to the next level! This class will include Kettlebell, TRX ropes, HIIT, plyometrics and more to give you a fierce workout and all round strength and conditioning.

ATCO Gym West Dow Centennial Centre 22542 Jan 8 - Mar 26 Thu, 6:25 - 7:25 pm $75 ATCO Gym East Dow Centennial Centre 22554 Jan 8 - Mar 26 Thu, 6:25 - 7:25 pm $75

MoveballTM, TRX & More 6-day challenge (13 yrs+)

Silver Moveball Strength (13 yrs+)

Join fitness trainer Anita Parker to get your 2015 started on the right track with this super charged 6-day fitness challenge. Let’s dig deep with full body strength, calorie burning cardio, plus agility, power, and rangeof-motion training using the amazing moveBALL, TRX, and more. Suitable for all fitness levels and abilities. See you there!

Scotia Bank Studio Dow Centennial Centre 25446 Jan 13 - 23 Tue - Fri, 5:45 - 6:30 pm $40

A perfect class for the beginner yet challenging enough for the active person.

This is a gentle muscular, strength, and stretch class that uses the Moveball to tone, strengthen, and stretch.

Work towards increasing mobility and strength for functional fitness. Enhance your everyday living with a healthy fitness program.

Aux Sable Flexhall Dow Centennial Centre 22550 Jan 8 - Mar 26 Thu, 10:30 - 11:30 am $75

Extreme Core & More (13 yrs+) A high intensity class designed to strengthen the lower body, target the abs, glutes and core.

ATB Leisure Zone Dow Centennial Centre 22547 Jan 11 - Mar 22 Sun, 1:00 - 2:00 pm $68

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Youth-Adult Fitness early bird bootcamp (13 yrs+)

Ultimate Fit Camp (13 yrs+)

SandBell® Bootcamp (13 yrs+)

Early riser this is for you! Two styles of classes with two instructors. Tuesday: Circuit Bootcamp and Thursday: Sandbell BootcampTM.

A high energy, metabolism boosting, fat burning workout perfect to get your Sunday started! Leave your dancing shoes at home, this easy to follow 75 min class incorporates cardio bursts, muscular exercises and plyometrics followed by a 15 min core mini bootcamp.

Perfect for any committed individual regardless of fitness experience.

Try the newest fitness trend, Sandbells® ! Functional, dynamic exercises combined in a bootcamp setting that is guaranteed to get your heart pumping and in a full body workout!

ATCO Gym Dow Centennial Centre 22552 Jan 6 - Feb 12 Tue & Thu, 6:00 - 7:00 am $75 25444 Feb 17 - Mar 26 Tue & Thu, 6:00 - 7:00 am $75

ATCO Gym Dow Centennial Centre 22564 Jan 11 - Mar 22 Sun, 11:15 am - 12:30 pm $88

Muscle Up Your Metabolism No Impact! Increase Metabolism! Build Core Strength!

For novice to intermediate boxers, this class incorporates technique, endurance, power and skill using boxing gloves and focus mitts only (no sparring). Ideal for anyone looking for a challenging and fun workout! Gear provided.

No previous experience necessary.

A challenging strength training workout designed to increase muscle definition, improve functional and CORE strength all which contribute to boost your metabolism! A stretch component is included to improve flexibility creating long lean muscles.

ATCO Gym Dow Centennial Centre 22539 Jan 5 - Mar 23 Mon, 5:00 - 6:00 pm $68

ATB Leisure Zone Dow Centennial Centre 25445 Jan 5 - Mar 23 Mon, 9:30 am - 10:30 am $68

A great combination for a super workout. Combine high intensity interval training with the effective TRX Suspension Trainer ®. Gain strength and endurance in this complete body training session.

ATB Leisure Zone Dow Centennial Centre 22574 Jan 6 - Mar 24 Tue, 6:15 - 7:00 pm $75

introduction to Running (13 yrs+)

(13 yrs+)

Boxing (13 yrs+)

Sandbells® are soft, flexible weighted discs and are appropriate for all levels.

HIIT plus TRX Suspension Training (13 yrs+)

This is a non intimidating indoor track clinic for those skeptical parents and youth who think they could never possibly be a runner. You will learn how to use natural posture to move effortlessly with low impact running.

Don’t let your inner voice prevent you from joining this clinic. With the slow methodical progression and the use of the proven run / walk system you will discover how easy running really is. This clinic will motivate you and build confidence. Formal weekly topics such as biomechanics, nutrition and injury prevention will be communicated prior to each of our track runs. You will look back on the day you started this clinic and be glad that you did.

See www.runclinics.ca Scotia Bank Studio Dow Centennial Centre 22569 Jan 22 - Mar 19 Thu, 6:30 - 8:00 pm $65 $45 ( With certificate from previous clinic)

ATB Indoor Leisure Zone Dow Centennial Centre 22566 Jan 13 - Mar 17 Tue, 5:05 - 6:05 pm $120

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

19

Youth-Adult Fitness Biggest Winner

Moving 4 Life

(18 yrs+)

(18 yrs+)

Join us and see why this program is so successful!

A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner, yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues.

Everyday living made easier through exercise.

The Biggest Winner features a workout with a certified personal trainer 3 times per week, weekly educational components focusing on health and wellness, nutritional guidance and food journaling, private weighing and measuring, and motivational speakers.

A FREE membership during the program period is included. The Biggest Winner grand prize is a one year membership to the Dow Centennial Centre and a personal training package.

Subsidiary prizes will also be awarded, but the best reward is a healthy lifestyle.

5K, 10K and HALF MARATHON PREP

Race Walking Clinic (13 YRS+)

(13 yrs+)

Introductory Race Walking Clinic - Always wanted to try it! Well it’s all in the technique, our local race walking masters champion will coach you through the mechanics of race walking.

This indoor track running clinic will provide runners with a head start on fitness for the 2015 running season.

You may have a 5K, 10K or half marathon goal in the spring and this winter clinic is your ideal time to start conditioning. You will use your natural posture for effortless low impact running. Learn how to utilize sections of the track to boost your running endurance with progression runs and short interval training without adding injury risk.

See www.runclinics.ca Scotia Bank Studio Dow Centennial Centre 22567 Jan 20 - Mar17 Tue, 6:30 - 8:00 pm $65 $45 ( With certificate from previous clinic)

20

Umicore Track Dow Centennial Centre 22546 Jan 17 Sat, 9:00 - 10:00 am $15

Silver Sneakers Walking Group (Ages 65+) Walk on the Umicore Track and enjoy socializing while you exercise.

Weekdays open - 4:30 pm $1.00 drop-in fee

Aux Sable Flexhall Dow Centennial Centre 22571 Jan 5 - Mar 23 Mon, 10:30 - 11:30 am $63 22537 Jan 7 - Mar 25 Wed, 10:30 - 11:30 am $69

Apple Fitness Centre Dow Centennial Centre 22557 Jan 17 - Apr 4 Tue, Thu 6:30-8:00 pm Sat, 8:30-10:00 am $685

22540 Jan 9 - Mar 27 Fri, 10:30 - 11:30 am $69

Introduction to Resistance Training (18 yrs+)

forever fit (18 yrs+)

Are you interested in learning the different ways to develop each muscle group? In this class you will learn the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program. Ideal for those looking to learn more about safe and effective resistance training.

Apple Fitness Centre Dow Centennial Centre 22563 Jan 17 - Feb 14 Sat, 11:00 am - 12:00 pm $50

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Keep functionally fit for life to maintain a healthy way of living. Have more energy and feel stronger by staying functional fit so you can live life to the fullest. Get ready to enjoy your healthy fit life!

Aux Sable Flexhall Dow Centennial Centre 22573 Jan 6 - Mar 24 Tue, 9:00 - 10:00 am $75 22572 Jan 8 - Mar 26 Thu, 9:00 - 10:00 am $75

* Program location subject to change.

Youth-Adult Fitness Be Strong‌.

Spin Strong!

Spin cycle (13 yrs+) Climb, sprint and cycle strong; a challenge for both mind and body!

These classes will fire up your muscles as you power through toning and endurance strength moves for your entire body.

An excellent no impact workout.

Bridge Node Dow Centennial Centre

Class

Instructor

Date Time Fee

Code

All Spin

Amy

Thu, Jan 8 - Mar 26

8:00 - 9:00 pm

$81

22593

All Terrain Extreme

Nicole

Tue, Jan 6 - Mar 24

6:30 - 7:45 pm

$102

22587

Beginner Spin Kerrie

Fri, Jan 9 - Mar 27 Wed, Jan 7 - Mar 25

9:45 - 10:30 am 5:00 - 5:45 pm

$72 $72

22589 22601

KettlebellTM Revolution (Spin Combo)

Nicole & Keltie

Fri, Jan 9 - Mar 27

6:00 - 7:00 am

$96

22598

Spin, Butts & Abs

Kerrie

Tue, Jan 6 - Mar 24

8:00 - 9:00 pm

$81

22599

Spin & Core

Amy Keltie

Mon, Jan 5 - Mar 23 Mon, Jan 5 - Mar 23

9:30 - 10:30 am 5:00 - 5:45 pm

$74 $66

22602 22596

Spin, Core & More

Darlene

Tue, Jan 6 - Mar 24

9:30 - 10:30 am

$81

22597

Spin & MoveballTM

Sherry Thu, Jan 8 - Mar 26 Leslee Sat, Jan 10 - Mar 28

9:15 - 10:15 am 8:45 - 9:45 am

$81 $81

22585 22595

Spin & Strength

Keltie Amy Amy

Tue, Jan 6 - Mar 24 Wed, Jan 7 - Mar 25 Thu, Jan 8 - Mar 26

5:30 - 6:15 pm 9:30 - 10:30 am 6:45 - 7:45 pm

$72 $81 $81

22586 22588 22594

TRX & Spin Combo

Keltie & Nicole Nicole

Mon, Jan 5 - Mar 23 Fri, Jan 9 - Mar 20

6:00 - 7:00 am 9:00 - 10:30 am

$88 $74

22600 25466

Weekly Spin Special

Amy

Wed, Jan 7 - Mar 25

6:00 - 7:00 pm

$81

22592

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

21

Youth-Adult Yoga & Pilates

yogaforyou!

Class Instructor Date Time Location Fee

Code

Yang Yin Jill

Fri, Jan 9 - Mar 20

9:00 - 10:15 am

Pacesetter Rm, DCC

$114

22633

Beginner Franklin Ashtanga

Thu, Jan 8 - Mar 26

7:00 - 8:15 pm

Rooms 1 & 2, Library

$114

22623

Chair Yoga Irene

Fri, Jan 9 - Mar 20

11:00am - 12:00pm Rooms 1 & 2, Library

$115

25441

Egoscue’s Method®

Mon, Jan 5 - Mar 23 Wed, Jan 7 - Mar 25 Wed, Jan 7 - Mar 25 Thu, Jan 8 - Mar 26 Thu, Jan 8 - Mar 26

9:00 - 10:30 am 9:00 - 10:15 am 5:00 - 6:15 pm 10:00 - 11:30 am 5:15 - 6:15 pm

Rooms 1 & 2, Library Pacesetter Room, DCC Rooms 1 & 2, Library Rooms 1 & 2, Library Pacesetter Room, DCC

$115 $114 $114 $126 $108

22613 22627 22628 22621 25451

Egoscue’s Jill Method® at Noon

Tue, Jan 6 - Mar 24

12:05 - 12:55 pm

Rooms 1 & 2, Library

$108

22630

Functional Yoga Anita

Tue, Jan 6 - Mar 24

9:00 - 10:15 am

Pacesetter Room, DCC

$114

22616

Gentle Yoga Jill

Mon, Jan 5 - Mar 23

11:00am - 12:15pm Rooms 1 & 2, Library

$99

22614

Gentle Irene Hatha Yoga

Fri, Jan 9 - Mar 20

9:15 - 10:30 am

Rooms 1 & 2, Library

$104

25431

Hatha @ Noon Jill

Thu, Jan 8 - Mar 26

12:05 - 12:55 pm

Rooms 1 & 2, Library

$108

22626

Hatha Yoga Colleen Colleen Colleen

Tue, Jan 6 - Mar 24 Wed, Jan 7 - Mar 25 Sat, Jan 10 - Mar 21

7:00 - 8:00 pm 7:00 - 8:00 pm 9:00 - 10:00 am

Rooms 1 & 2, Library $108 Rooms 1 & 2, Library $108 Scotia Bank Studio, DCC $99

22618 22620 24635

Hatha & Vinyasa Natalie

Natalie

Mon, Jan 5 - Mar 23 Wed, Jan 7 - Mar 21

7:00 - 8:30 pm 9:00 - 10:30 am

Rooms 1 & 2, Library Rooms 1 & 2, Library

$115 $126

22615 22619

Hatha Yogilates Susan

Tue, Jan 6 - Mar 24

5:00 - 6:00 pm

Pacesetter Rm, DCC

$108

25430

Mom and Me Susan Post-Natal Yoga

Wed, Jan 7 - Mar 18

1:15 - 2:15 pm

Pacesetter Rm, DCC

$104

25429

Preschool Yoga Colleen (3 - 5 YRS)

Thu, Jan 8 - Mar 12

1:30 - 2:30 pm

Aux Sable Flexhall, DCC $75

22632

Rise & Shine Colleen

Fri, Jan 9 - Mar 20

6:00 - 7:00 am

Pacesetter Rm, DCC

$99

22624

Vinyasa Flow Colleen

Mon, Jan 5 - Mar 23

4:45 - 5:45 pm

Rooms 1 & 2, Library

$99

22622

Yoga Inspired Colleen

Sun, Jan 11 - Mar 22

7:00 - 8:00 pm

Pacesetter Rm, DCC

$99

22617

Tue, Jan 5

6:00 - 8:00 pm

Pacesetter Rm, DCC

$15

22625

Jill Jill Jill Joan Jill

Stretch for Athletes

Yoga Sampler Jill

Program location subject to change.

22

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Youth-Adult Yoga & Pilates YANG YIN (13 yrs+)

chair yoga (13 yrs+)

The Yang practice is a sequence of active postures designed to bring strength, flexibility and endurance to the body while the Yin practice will cultivate a sense of stillness in the mind.

Applicable to everyone but especially geared to accommodate those who work long hours at a desk, travel or for those requiring extra support while recovering from an injury, surgery or mobility issues. Come learn how to use a simple chair to improve flexibility, strength, release tension and calm the mind. Apply what you learn to your home or work environment. No yoga experience necessary.

Participants are encouraged to bring a blanket or large towel along with a yoga mat however some yoga mats are available for use.

Pacesetter Room Dow Centennial Centre 22633 Jan 9 - Mar 27 Fri, 9:00 - 10:15 am Instructor: Jill $114

Beginner ashtanga (13 yrs+) The sequence of postures are designed to bring strength, flexibility and endurance to the body with stillness to the mind. This class will teach the fundamentals of ashtanga yoga, sun salutations, ujjayi breath, energy locks and vinyasas.

Rooms 1 & 2 Public Library 25441 Jan 9 - Mar 20 Fri, 11:00 am - 12:00 pm Instructor: Irene $115

Egoscue’s Method® (13 yrs+)

Gentle Hatha Yoga

Based on Egoscue’s Method® this realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign your body to bring you back to full mobility.

No previous yoga experience is required and anyone, teens through seniors, may participate in this program.

(13 yrs+)

Rooms 1 & 2 Public Library 22613 Jan 5 - Mar 23 Mon, 9:00 - 10:30 am Instructor: Jill $115 Pacesetter Room Dow Centennial Centre 22627 Jan 7 - Mar 25 Wed, 9:00 - 10:15 am Instructor: Jill $114

Rooms 1 & 2 Public Library 22623 Jan 8 - Mar 26 Thu, 7:00 - 8:15 pm Instructor: Franklin $114

Rooms 1 & 2 Public Library 22628 Jan 7 - Mar 25 Wed, 5:00 - 6:15 pm Instructor: Jill $114

functional yoga

Pacesetter Room Dow Centennial Centre 25451 Jan 8 - Mar 26 Thu, 5:15 - 6:15 pm Instructor: Jill $108

(13 yrs+) Whatever you do for work, sport, or play, yoga makes it better. Let’s do physical yoga poses that strengthen muscles that are weak and stretch muscles that are tight. We will counteract life’s repetitive movement patterns, bringing balance and good health to your all your joints and strength deep into your core.

Progressive and suitable for all levels and abilities.

Pacesetter Room Dow Centennial Centre 22616 Jan 6 - Mar 24 Tue, 9:00 - 10:15 am Instructor: Anita $114

Gentle yoga (13 yrs+)

Props will be used as available in this class and participants are asked to bring a blanket.

No prior yoga experience is necessary.

Rooms 1 & 2 Public Library 25431 Jan 9 - Mar 20 Fri, 9:15 - 10:30 am Instructor: Irene $104

Rooms 1 & 2 Public Library 22621 Jan 8 - Mar 26 Thu, 10:00 - 11:30 am Instructor: Joan $126

Awaken your mind and body with this gentle class, excellent for beginners & individuals with health, balance or mobility issues.

Restore and gain flexibilty, strength & tone.

Egoscue’s at noon (13 yrs+)

Rooms 1 & 2 Public Library 22614 Jan 5 - Mar 23 Mon, 11:00 am - 12:15 pm Instructor: Jill $99

Rooms 1 & 2 Public Library 22630 Jan 6 - Mar 24 Tue, 12:05 - 12:55 pm Instructor: Jill $108

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

In our busy society relaxation is seldom practiced yet is a wellness skill needed to combat stress on the mind and body. Slow progressive movement using modified yoga asanas suited for a wide range of abilities, flexibilities, and mobilities will make this class an enjoyable way to regain or build your strength, range of motion and balance.

Gentle Yoga has many benefits to offer to both mind and body. Treat yourself to this class, you’ll wonder why you didn’t do it sooner.

* Program location subject to change

23

Youth-Adult Yoga & Pilates Hatha at noon (13 yrs+)

hatha yoga (13 yrs+) Awaken your mind and body with this Hatha Yoga class.

Restore and gain flexibilty, strengthen & tone.

Rooms 1 & 2 Public Library 22618 Jan 6 - Mar 24 Tue, 7:00 - 8:00 pm Instructor: Colleen $108 Rooms 1 & 2 Public Library 22620 Jan 7 - Mar 25 Wed, 7:00 - 8:00 pm Instructor: Colleen $108 Scota Bank Studio Dow Centennial Centre 22635 Jan 10 - Mar 21 Sat, 9:00 - 10:00 am Instructor: Colleen $99

The goal of practicing hatha yoga is to bring together opposites in your life and create balance. During hatha yoga, you use physical postures, or asanas, to align your body and allow energy to flow freely. You also learn breathing techniques, which also help regulate the flow of energy and enable you to master your mind and attain balance.

Rooms 1 & 2 Public Library 22626 Jan 8 - Mar 26 Thu, 12:05 am - 12:55 pm Instructor: Jill $108

hatha & Vinyasa

vinyasa flow

(13 yrs+)

(13 yrs+)

Increase your strength, flexibility and stamina as you participate in our yoga program. No previous yoga experience is required and anyone, teens through seniors, may participate in this program. Get ready to get in shape, relax and enjoy the benefits of yoga.

This yoga class is challenging and accessible to everyone at all levels. If you are new to Yoga or if you have been practicing for years, this class will be enjoyable and exciting to all. Be prepared for a physical, emotional and spiritual workout.

Rooms 1 & 2 Public Library 22615 Jan 5 - Mar 23 Mon, 7:00 - 8:30 pm Instructor: Natalie $115 Rooms 1 & 2 Public Librar 22619 Jan 7 - Mar 25 Wed, 9:00 - 10:30 am Instructor: Natalie $126

YOGA sampler Yoga Inspired Stretch for Athletes (10 YRS+) Strength-flexibility-balance.

A stretch class focusing on breath awareness and range of motion to reduce risk of injury in sport.

(13 yrs+) Sample a variety of yoga styles to give an idea of what suits you.

Pacesetter Room Dow Centennial Centre 22625 Jan 5 Tue, 6:00 - 8:00 pm Instructor: Jill $15

Rooms 1 & 2 Public Library 22622 Jan 5 - Mar 23 Mon, 4:45 - 5:45 pm Instructor: Colleen $99

rise & shine power flow yoga (13 yrs+) Become empowered, inspired and energized. Power Yoga has its roots based in Vinyasa.

The strength building series moves quickly to build heat and fire within. Join us as we move, breathe and sweat.

Pacesetter Room Dow Centennial Centre 22624 Jan 9 - Mar 20 Fri, 6:00 - 7:00 am Instructor: Colleen $99

Pacesetter Room Dow Centennial Centre 22617 Jan 11 - Mar 22 Sun, 7:00 - 8:00 pm $99

24

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Youth-Adult Yoga & Pilates Pilates Beginner/ Intermediate (13 yrs+) Pilates is a low stress noimpact method of exercise and body conditioning.

A mind and body exercise program that will teach you how to move, give you strength, control and flexibility. This is a combination class suitable for beginner and intermediate levels.

Pacesetter Room Dow Centennial Centre 22583 Jan 7 - Mar 25 Wed, 5:30 - 6:30 pm $114

Fusion Blend

PiYOTM (13 YRS+)

(13 yrs+)

PiYo takes from the principles of Yoga/Pilates and combines it with sports conditioning,strength flexibility training, and dynamic balance! A nontraditional approach, this class is designed to get your heart rate going with continuous movement and flow with the help of breath and awesome music!

Blending elements of yoga, pilates and fitness you will experience a full mind and body workout. Develop deep core stability, balance, strength, mental relaxation, clarity and flexibility in this unique class created by Helen Vanderburg.

Pacesetter Room Dow Centennial Centre 22582 Jan 5 - Mar 23 Mon, 9:30 - 10:30 am $104

TM

ATB Indoor Leisure Zone Dow Centennial Centre 22570 Jan 8 - Mar 26 Thu, 9:30 - 10:30 am $75

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

Fused Pilates / Yoga (13 yrs+)

Hatha yogilates

Combining the best of pilates and yoga training. Get the toning benefits of pilates combined with the flexibility of yoga.

Awaken your mind and body with a blend of Hatha Yoga and Pilates. Restore and gain flexibilty, strengthen and tone your core. You will love the results.

Pacesetter Room Dow Centennial Centre 22581 Jan 5 - Mar 23 Mon, 7:15 - 8:15 pm $104 22584 Jan 7 - Mar 25 Wed, 7:00 - 8:00 pm $114

* Program location subject to change

(13 yrs+)

Pacesetter Room Dow Centennial Centre 25430 Jan 6 - Mar 24 Tue, 5:00 - 6:00 pm $108

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Youth-Adult Art & Heritage Fur Feeling Program for Little Children (2-5 YRS) Bring your little one(s) to our first ever Fur Feeling program for Little Children. Utilizing the Museum’s collection of furs, your young one(s) will have a super fun hour learning about the fur bearing animals that live around Fort Saskatchewan! The program will start with a short snack (please bring your own snack) so the little ones are ready for active fun. Next, children will feel each fur and then match it to the animal it came from.

Lastly, children will participate in a scavenger hunt to find historical items that are made out animal fur. Caregivers must attend. Babes in arms are welcome.

Program Space NWMP Fort 25440 Jan 26 Mon, 10:00 - 11:00 am $8

The Hangin’ Town: A History of Executions in Fort Saskatchewan (18 YRS+) Join us for an informative session at the Fort Saskatchewan Museum regarding the 34 executions that occurred at Fort Saskatchewan (NWMP Fort and the Provincial Gaol) between 1879 and 1960. The Curator at the Museum will present facts, photos, stories and artifacts related to the crimes, trials and hangings.

And who carried out the difficult duty of executing those convicted criminals?

Hear the fascinating story of Canada’s official hangman!

Program Space NWMP Fort 25439 Mar 19 Thu, 6:30 - 9:00 pm $15

Register before Mar 12.

Register before Jan 14.

Jewelry making class Welcome to this introduction to jewelry making. Create unique pieces of jewelry with instructor Sheree Zielke. Supply kits will be available to purchase at the class for $30. Cash only.

Scotia Bank Studio Dow Centennial Centre 22446 Feb 21 Sat, 12:00 - 4:00 pm $60 Register before Feb 13.

26

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change.

Youth-Adult Art & Heritage Pottery - Kid’s Hand Building (6 - 12 YRS) From bowls to birdhouses come create and decorate with clay. For children aged 6 - 12.

Instructor: Colleen Sillito.

Register before Jan 12.

Pottery Studio Dow Centennial Centre 22447 Jan 17 - Mar 7 Sat, 10:00 am - 12:00 pm $120

Kids can draw (6 - 8 YRS) Everyone can draw. Your child will learn a sequence of steps designed and proven to give anyone the ability to draw and paint beautifully.

Whatever level your child is at, from beginner to advanced, Colleen Sillito can accommodate and enhance your child’s ability to draw.

You’ll be amazed at what they can do even on their first day.

Unleashing your child’s talent and creativity is as easy as 1,2,3.

Instructor: Colleen Sillito Register before Jan 12.

Scotia Bank Studio Dow Centennial Centre (6 - 8 YRS) 22448 Jan 18 - Mar 29 (No class on Feb 15) Sun, 1:30 - 3:00 pm $100* (8 - 10 YRS) 25450 Jan 18 - Mar 29 (No class on Feb 15) Sun, 3:00 - 4:30 pm $100* * Supplies will be available from instructor for purchase on the first day for $25 payable in cash.

Getting to know your digital SLR camera (Part 2: advanced) (16 YRS+) Now that you are familiar with the features and functions on your digital SLR, it’s time for some practical application.

This class will help you understand metering, when to use your priority modes, how Manual works, how to set focal points, and choose appropriate focus modes.

All SLR cameras welcome.

Bring your camera’s manual and a fully charged battery.

(Students must know and understand their camera controls before attending this class...please take the Basics class first.)

learn to draw with Lynn Sinfield (16 YRS+) Master all the basics of drawing including composition, value and simple perspective in order to strengthen your paintings.

Register before Jan 15.

Scotia Bank Studio Dow Centennial Centre 22450 Jan 22 - Feb 12 Thu, 7:15 - 9:00 pm $35

Supplies needed: camera, camera manual, charged batteries, extra batteries, notepad and pen.

Learn to paint in acrylic (16 YRS+) Learn the art of painting in acrylics. This class will teach you to paint a landscape of your choice. The first class will go over the basics - introducing you to the materials and learning how to paint a sky, rocks, trees and water. The second class will focus on the pencil drawing your landscape and beginning your piece for art.

By the fourth class you will be finishing your piece and learning how to seal your painting.

Instructor: Dennis Coughlin Register before Mar 4.

Room 9, Public Library 22449 Mar 11 - Apr 11 Wed, 7:00 - 9:00 pm $80

Supplies will be required prior to start of the first class.

Instructor: Sheree Zielke Register before Jan 31.

Pacesetter Room Dow Centennial Centre 22445 Feb 7 Sat, 12:00 - 4:00 pm $75

REGISTRATION fortsask.ca 780.992.6400 or 780.992.6280

* Program location subject to change

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Family & Community Support Services Counselling and Grief Support

Youth and Family Coordinator

Individuals, couples and families can use some support from time to time. Get help coping with problems, learn relationship skills and get assistance with answers to life’s concerns.

Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings. Short-term solutions focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk. Resource for local youth and family programs. Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events.

Establishing connections between the youth and the community.

Fort Saskatchewan has a Grief Support Worker available to families experiencing loss.

Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community.

FCSS believes that: A community’s most valuable resource is its people.

Volunteerism is of great value to our community. It allows us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations. reventative programs and services can help individuals and P families grow and develop in positive ways, creating strong communities. ommunity consultation, partnerships and networking are C important aspects in addressing local and area needs.

Locally driven initiatives are the best way to address social needs.

A reasonable fee for services is charged, using a sliding fee scale based on family income for Fort Saskatchewan residents.

To book an appointment call: 780.992.6267 or 1.866.992.6267 during office hours Monday - Friday 8:00 am - 4:30 pm.

Addiction Counselling 780.417.7221.

Family School Liaison Workers The FSLW program provides short-term support for students and families. This may include: School Attendance Self Esteem

FCSS staff are involved in many aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially.

For more information call 780.992.6265.

Youth Addiction Services 780.422.7383 Mental Health 780.342.2388 or 780.342.7777 Alberta Child and Family Services 780.992.6700 Alberta Works 780.310.0000 then dial 780.632.8686 or 780.992.0250 to book an appointment.

Anger Management Bereavement Behaviour Management Depression Emotional Well-being

Contact Information FCSS Director

780.992.6203

Child Development

General Information & Counselling Services

780.992.6267

Parenting Strategies

Community Development Coordinator

780.992.6206

Home Support Supervisor

780.992.6202

Seniors Coordinator

780.992.6623

Youth and Family Coordinator

780.992.6265

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Family School Liaison Workers work in collaboration with children, parents, community agencies and schools.

Access this service by contacting your child’s school or call directly to 780.619.1042 for Elementary Schools and 780.668.0277 for Junior and Senior High Schools.

City of Fort Saskatchewan 780.992.6200 info@fortsask.ca

Family & Community Support Services Seniors Outreach Special Transportation Services Society The Special Transportation Services Society is a not-for-profit volunteer organization that oversees the operation of the subsidized Driving Miss Daisy service and the wheelchair accessible Handivan and Minivan.

These services are available to Fort Saskatchewan residents who are 65 and over, those in wheelchairs and those with various chronic illnesses. Please contact 780.992.6267 to inquire about eligibility.

The Special Transportation Services Board Members are community volunteers and related agency representatives and include:

The Seniors Coordinator supports seniors and their families by helping them find solutions to their concerns. Help is provided by offering advocacy, supportive counselling and by providing information and referrals to community resources. All services are free of charge and visits can be in your home.

Sharron Roberts

Contact Tammy at 780.992.6623.

Chairman

Carol Blackburn Secretary

Carol Smith Treasurer

Heather Garritsen Public at Large

Mildred Abbott Public at Large

Doreen Burling Pioneer House

Janine Uniat-Durocher Rivercrest Care Centre

Frank Garritsen Council Representative

Gail Steeves Liaison, City of Fort Sask

Meals on Wheels Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call 780.992.6267 to initiate service. Meals are delivered week days only at a cost of $6.00 per meal. The Royal Canadian Legion Branch No. 27 provides the management and the cost of supplies. Volunteers active in the community ensure that this service is available.

The Capsule for Life Program The Capsule for Life Program helps emergency personnel quickly learn your important medical facts in times of crisis.

Ambulance, Police and Fire Departments are trained to look for the “Capsule for Life� sticker in your house and on the refrigerator door. This symbol indicates that vital information is available to help assist them when giving treatment. Knowing what medications or chronic medical conditions may be present is extremely important to paramedics. Kits are available at participating pharmacies, City Hall and the Firehall, free of charge.

For more information please contact Tammy at 780.992.6623.

Home Support Services Home Support Services provides practical, in-home support services to individuals and families. HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale.

Contact Michelle at 780.992.6202.

City of Fort Saskatchewan 780.992.6200 info@fortsask.ca

29

Can you help a Senior with snow Be a Snow Angel shoveling this winter? shoveling this winter?

Shovelling snow can be difficult and even dangerous,

If you arefor interested please contact: particularly seniors and persons with disabilities.

They need your help - they need a Snow Angel. more information please contact: TammyForLautner, Seniors Coodinator Tammy Lautner, Seniors Coordinator 780.992.6623 780.992.6623 Application packages can be picked up at: Family and Community Support Services City Hall, 10005 - 102 Street 10005fortsask.ca - 102 Street Fort Saskatchewan, Alberta T8L 2C5

gotta it!it! gotta

OURFORTSASK.CA

Family & Community Support Services ROOTS OF EMPATHY Goals:  To foster the development of empathy.  To develop emotional literacy.  To reduce levels of bullying, aggression and violence and promote children’s pro-social behaviours.  To increase knowledge of human development, learning and infant safety.  To prepare students for responsible citizenship and responsive parenting.

Roots of Empathy is made possible with funding from Alberta Children Services.

For more information, contact Kelly Call, Youth and Family Coordinator at 780.992.6265 or visit www.rootsofempathy.org

rUN BY

YOUTH FOR

YOUTH

The Ability to Make a Difference Leadership Opportunities Representing Youth Views in the Community Youth – Ages 12 - 18 WHEN Mondays* , Sep - Jun, 4 - 5 pm (*except statutory holidays)

FOR MORE INFORMATION CONTACT Family & Community Support Services (FCSS) 780.992.6265

Leading to Reading Students Grades One to Four Read one-on-one with a teen volunteer to develop your reading skills.

Build a joy of reading with your favourite books and play fun learning-based games!

Program will run October to December and February to May.

For more information contact Kelly Call 780.992.6265

A partnership with the Fort Saskatchewan Public Library, FCSS and the City of Fort Saskatchewan

I am a Champion for Children

Creating Conf ident Kids

Contact your Early Years Coalition to find out how to help build a brighter future for our children and our community.

Building Blocks for Successful Children and Youth

Family Friendly in the Fort Sticker Initiative ◊ The sticker will help families identify where there are services and supports to help children and families grow and thrive. ◊ To nominate a business or agency or for more information:

An Asset Building Workshop for Parents

Do you have questions about:

Getting your children to obey family rules?

How to avoid the homework hassle?

Reducing family stress and frustration?

Getting through to your child?

Communication skills?

How to help your children be successful?

Creating Confident Kids is an eight week set of classes that focuses on positive parenting skills. A Great program for parents who want to get more involved in helping their child or teen be successful. Will learn specific strategies to help your child be successful and gain support from other parents! The topics are: Positive Parenting Creating Confident Kids Communication that Works!

Boundaries and Behaviours The Discipline Difference What Children Need to Succeed

To register please contact Patti Lamoureux at 998-5595 ext. 221.

Presented in Partnership with: Family and Community Support Services,

weeks, one day a week forFamilies two hours. you are First If Society and Boys and Girls Club. interested please contact the Boys and Girls Club at 992-0103 ext. 26 for available dates.

fortsaskearlyyears@gmail.com PRESCHOOL SKATING Learn to skate with our preschool skating program for children 3 years and older.

Date: February 3rd-March 12th, 2014 Tuesdays & Thursdays 1:30 to 2:30pm Where: DCC Cost: $80.00 For more information contact Sandy Email preschoolskate@hotmail.com or call 780-998-9332

Fort Sask’s only preschool located in an elementary school – includes access to the gym, playground and SmartBoard English is the main language of instruction – No French experience needed!

Morning & afternoon classes Small class sizes with a professional & caring teaching team Non-profit, run by parents – we care what you care!  

For more information and to register:

www.funwithfrenchpreschool.ca 

Save the date....

Tuesday

March 3rd, 2015 Nominate an amazing woman in our community whose hard work and community contributions make a difference in Fort Saskatchewan.

Together lets recognize the GEMS that make our community that much brighter!

For more information contact Tammy Lautner @ 780-992-6623 Aimee Penny @ 780-992-0250

Look for nomination forms in January, 2015

Pioneer Club 50 Pioneer House Fort Saskatchewan’s Senior Centre 10102 - 100 Avenue Fort Saskatchewan 998-3898

Recreation, Educational & Cultural Activities

l Carpet Bowling l Bocce l Floor Curling l Shuffleboard l Card Games l House Parties l Choir l Lunch Days l Trips, ETC

Facility Available for Rental

A team of healthcare professionals working with your family physician in your community.

A.C.E.S Healthy Living Program Diabetes Education Nutrition Classes and Support Mental Health Support Smoking Cessation

For more information, visit www.albertaheartlandpcn.com or call 780.997.0046.

PLACE YOUR AD HERE See page 41 for sizing and rates.

Prescription to Get Active Women’s Health Clinic Cardiac Rehabilitation Clinic Chronic Pain Clinic Senior’s Health Clinic

Children’s Programs Alphabet Soup (ages 3-5) Stories, crafts and letter recognition.

Time for Tots (ages 1-2) Stories, colouring and playtime.

Peek-a-Boo Play (12 months and under) Nursery rhymes, bounces and tickles.

Junior Loomers (ages 8-12) Bring your Rainbow Loom and rubber bands!

Come to the library and create looming projects. *Supplies not provided Junior Lego (ages 8-12) Build creations with Lego!

Junior Book Club (ages 8-12 & parents) Join us to discuss what the group is reading.

See website for book selection. This year our theme is “Books into Movies.” family games Day (all ages) LoVe YouR FAMiLY!!!

Saturday, February 14 @ noon - 4pm Drop in and play a variety of board games throughout the library!

free wi-Fi!

Adult Programs Library Apps one-on-one Discover library resources and apps on your tablet or e-reader. Book your FRee, one-hour, one-on-one session. Call 780-912-2153 or email swenger@fspl.ca Computer Training one-on-one Customized introductory lessons (by appointment).

Travel Club enjoy a short tour of a world destination.

Book Club All book lovers are welcome to join the Book Club, which meets once per month. robots in the Library Build and program Lego Mindstorms robots!

Multimedia Station Enjoy films, music, and Apple TV on our new large screen TV. Music Creation Station Create music using our new Mac, keyboard and software!

books|audio books|e-books|movies|music|online resources|computers

Visit www.fspl.ca or call 780-998-4275 for dates, times and further information.

10011 – 102 St. | Fort Saskatchewan, AB, T8L 2C5 | fsasklib@fspl.ca

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HISTORY HERITAGE PRECINCT ,

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FORT SASKATCHEWAN

Arenas & Outdoor Rinks Fort Saskatchewan has two artificial indoor ice arenas, two outdoor boarded rinks and two public skating snowbank rinks during the winter season.

Indoor public skating: ~ Dow Centennial Centre Sherritt CEP Arena Free Saturdays 1:15 - 2:30 pm ~ Jubilee Recreation Centre Free Sundays 5:30 - 6:30 pm ~ Sportsplex Arena Free Sundays 1:15 - 2:15 pm

outdoor rinks: ~ Mowat Outdoor Rink ~ RCMP Outdoor Rink ~ Southfort Snowbank Rink ~ Pryce Alderson Park Snowbank Rink

Visit fortsask.ca for the locations and opening hours.

Visit www.fortsask.ca/heritage for museum opening hours and learn more about our history!

ALPINE SKI RACING SKI CROSS RACING • Recreational and competitive programs • Nancy Greene/U12 (5-11 year olds) • Local and mountain programs • Ages : U14, U16, U18

Photo credit Stan Hayer

• Professionally certied coaching staff • September to April season • Fun family atmosphere

www.sunridgeskiteam.com Contact us through our website for more information

FORT SASKATCHEWAN

Located in the Heart of Downtown 9906 102 Street Fort Saskatchewan, AB T8L 2C3 Phone:(780) 997-0477

MARTIAL ARTS www.arashido.com

BRAZILIAN JIU JITSU MMA MUAY THAI FITNESS YOGA

Wi n t er Regi st rat i on Opens December 1st, 2014 Classes Jan. - Mar. Parented Classes: (3 & under) Parent & Baby, Parent & Tot Developing Classes: (3+ yrs) Tiny Tots, Tots, Jr Rec, Tumble Recreational Classes: (6+ yrs) Can Gym 1-3, 4-6, 7 Visit our website for a full list of classes

www.fortsaskgymnastics.ca Fort Gymnastics Club @FortGymnastics

FORT GYMNASTICS CLUB 10421 99 Ave, Fort Saskatchewan Located in the Fort Mall

RINGETTE The fastest game on ice!

It is NOT “hockey for girls”. It has different rules and requires different strategies and skills. It’s a whole different game!

Come for the fun, stay for the friendship. √ √ √ √ √ √ √

Builds strong & confident girls Ages 5 & up Develop strong skating skills Non-contact sport with full protective equipment Fast play with lots of ice time Maximum participation, a true team sport Season duration September - March

Come Try Ringette with us this spring!

Dates to be posted on: www.cometryringette.ca www.FortSaskRingette.com Follow us on: Twitter @FtSaskRingette For more information contact: Renee Stuckless at 780-998-9929

PLAY it. LIVE it. LOVE it.

10 Week Recreational Program Winter 2014 January 18th -­‐‑ March 22nd, 2015 Tiny Tots

(18-­‐‑36 Months) This is a parented creative movement class for little ones. Come sing, dance and learn with us!

Preschool Program

(3-­‐‑5 years) An un-­‐‑parented introductory dance class that allows students to try all disciplines offered for their age group.

Just For Fun

(6-­‐‑9 years and 10-­‐‑13 years) This is a non-­‐‑performance class that introduces students to all disciplines offered for their age group: jazz, tap, ballet, hip-­‐‑hop and musical theatre.

Register Online Today!

www.dancemoves3.com

Piranhas Swim Club of Fort Sask

invites you to join our Summer Swimming Club.

We swim from May to mid August.

Julie Smith

(780)686-3648 dogonitagility@gmail.com

Come play a sport with your dog!!

-----------------------

AGM & Early Bird Registration Wed Feb 18: 7-­‐9pm at Harbour Pool. For on-­‐line registration please visit: www.fortsaskpiranhas.ca

780-467-5537

#107, 52 Sioux Rd. | www.sherwoodparkmusic.com

PIANO, VOICE, VIOLIN, GUITAR, DRUMS, WOODWINDS, BRASS, CELLO, RUDIMENTS, HARMONY & HISTORY AVAILABLE.

NOW REGISTERING! LESSONS FOR ALL AGES PRIVATE LESSONS

TO REGISTER CALL OR DROP BY

ACCREDITED TEACHERS, TAX CREDITS AND FAMILY RATES

MONDAY TO FRIDAY 10AM -9P.M. SATURDAY 10 - 4P.M.

• 30 min,45 min, hour lessons

“DROP INS” WELCOME!

MUSIC PROGRAMS 12 WEEK BEGINNER - $270

THEORY CLASSES

NEW!

MODERN ENSEMBLES “TODAY’S MUSIC!”

• 12 half hour private lessons • instrument of choice • Sept. 2nd - Nov. 28th

BUILD YOUR VERY OWN GUITAR! and learn to play it....

• 5 - 8 yrs.

• Fridays 4:30 - 5:30p.m.

• Sept 12 - Nov. 14th • $89 plus the cost of the guitar Do you have a little person who’d love to play guitar? We have the program for you!

Build and then play your very own Loog 3 string guitar. You can choose Acoustic or an Electric guitar to build.

Acoustic - $150/ Electric - $200

• Basic, Intermediate and Advanced call for times

All ages. All Instruments. Opportunity for Sherwood Park Music students to play with other students in a band setting. Students work together with their teachers on select repertoire and play together with other students. Modern Ensemble Concerts—held twice a year. Perform “Live” for family and friends.

PRE-SCHOOL MUSIC PROGRAM THE LEADER IN EARLY CHILDHOOD MUSIC EDUCATION

MASTER CLASSES

We are pleased to say, we not only provide private instruction, but we also offer you the option of joining us in Master Classes once a month. Teachers will provide you with in-depth instruction and explore and enrich your knowledge and playing ability in the instrument of choice.

Family Music for Toddlers

AN YOU CER @ REGIST LL

A THE M23RD AUG

RETAIL

• 16 mos. - 3 1/2 yrs.

• Mondays • Sept 15 - Nov 24 • 2-2:30p.m.

This class provides your toddler to become an expressive musician through songs and movement. Together you will sing, chant, move, dance, listen and play a simple instrument.

www.musikgarten.org

• Guitars ~ Acoustic, Electric, Bass and Classical, ~ Amplifiers like Marshall, Line 6, Vox and more! ~ Brands like Cort, Squire by Fender, Epiphone, Yamaha, Sigma & Breedlove, Warwick basses, & others.

• Digital Pianos ~ Korg, Roland and Yamaha • Drum Kits Symbols ~ Roland Gretsch & Pearl ~ Sabian & Zildjian • Ukuleles, Banjos, Violins & more • Music Books ~ Royal Conservatory and Conservatory Canada ~ Methods - Piano Adventures, Hal Leonard, Alfreds etc. and more!

• Accessories for Guitar, Violin, Piano, Woodwinds, Strings, drums, Shure mics, percussion • Instrument Repair • Hall Rental with Sound system (call for more information)

GUITAR • VIOLIN

lessons in Fort Saskatchewan •••

PIANO • VOICE • GUITAR in Gibbons

Community Music Initiatives bringing quality private music instruction to you since 1997.

An education in music is an education for life!

1-877-413-4810 (toll-free) communitymusic.ca

Salon Oasis Classic Hair by Nicole Nicole Greeve Hairstylist

10309b - 100 Ave

Tel: 780 -908-0200

By Appointment Only

Fort Saskatchewan, Alberta

SMOOTHIES | FRESH SQUEEZED JUICES | HOT FOOD | SNACKS

Booster Juice DOW Centennial Centre | 8700 - 84 St. | Fort Saskatchewan | (780) 992-3145 1024_Store43_Ft.SaskLeisureAd.indd 1

1/3/2014 11:33 AM

City of Fort Saskatchewan LEISURE GUIDE Ad Booking sizing & rates

3 UNITS 2 UNITS

4 UNITS

1 UNIT

1 unit (3.625” x 1.875”)

2 units (3.625” x 3.875”)

3 units (3.625” x 5.875”)

4 units (7.375” x 3.875”)

Full Page

5 UNITS 8 UNITS

5 units (3.625 X 9.875”)

8 units (7.375” x 7.875”)

save 10%

Full Page (7.875”x 10.375”)

CONTACT

Subscribe to all three editions of the Leisure Guide

leisureguide@fortsask.ca 780.992.6280

WINTER Spring/ FALL Non- Business 2015 editions

1 unit

3.625” x 1.875”

2 units

3.625” x 3.875”

3 units

3.625” x 5.875”

4 units

7.375” x 3.875”

5 units

3.625” x 9.875”

8 units

7.375” x 7.875”

Full Page

7.875” x 10.375”

Inside back cover

7.875” x 10.375”

Outside back cover

7.875” x 10.375”

2015

SUMMER 2015

2015

profit

o o o o o o o o o

o o o o o o o o o

o o o o o o o o o

$ 46.00

$ 55.20

$ 90.85

$ 109.02

$ 133.40

$ 160.08

$ 173.65

$ 208.38

$ 211.60

$ 253.92

$ 247.25

$ 296.70

$ 311.65

$ 373.98

$ 410.55

$ 492.66

$ 526.70

$ 632.50

City of Fort Saskatchewan 780.992.6200 info@fortsask.ca

41

AMENITIES INCLUDE:

• Arena and Soccer Pitch • Fitness Centre/Running Track • Live Performance Theatre • Meeting and Banquet Rooms • Food and Beverage Kiosks

We’ve got the space...

Affordability and close proximity to Edmonton make Dow Centennial Centre in Fort Saskatchewan your first choice to host business meetings or events!

780.992.6400 8700 84 Street, Hwy 21 fortsask.ca

Community events Calendar Have an event?

Let us promote it for you!

Sumbit your event online: www.fortsask.ca/residents/events

Community Events January

February

Thursdays & Fridays

Thursdays & Fridays

Exhibit: Watercolour, by Linda Morrow 11:00 am - 2:00 pm and prior to shows at Shell Theatre Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, DCC* Info: 780.992.6400

Exhibit: Basic Drawing and Painting, by Alberta Mental Health 11:00 am - 2:00 pm and prior to shows at Shell Theatre Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, DCC* Info: 780.992.6400

Jan 8 Fung and Chiu Duo 7:30 pm Shell Theatre, DCC* Info: 780.992.6400

Jan 16 Brownlee LLP presents: Onstage with The Keith Richards Once Woman Show 7:30 pm, 9:30 pm Shell Theatre, DCC* Info: 780.992.6400

Jan 23-24 Shell presents: Element Theatre “Little Shop of Horrors” 7:30 pm Shell Theatre, DCC* Info: 780.992.6400

Jan 31 Day Tripper The Beatles Experience 7:30 pm Shell Theatre, DCC* Info: 780.992.6400

Feb 7 Dive-In Movie Sponsored by Hawk Electric and Jeff Morgan of Royal LePage 7:00 - 9:00 pm Harbour Pool, 10001 - 94 Ave. Info: 780.992.6162

Feb 7 The Sheeptown Players presents: The 8th Annual Fort’s Got Talent 7:00 pm Shell Theatre, DCC* Info: 780.999.6844

Feb 13 Dow presents: An Intimate Evening with Jann Arden 7:30 pm Shell Theatre, DCC* Info: 780.992.6400

Feb 14 Family Games Day 12:00 - 4:00 pm Fort Saskatchewan Public Library, 10011 - 102 Street Info: 780.998.4275

Feb 14 Valentine’s Day with Florence K 7:30 pm Shell Theatre, DCC* Info: 780.992.6400

Feb 16

Mar 3

Historical Society presents: Winterfest and Vintage Snowmobile Show 11:00 am - 2:00 pm The Fort Heritage Precinct, 10006 - 100 Ave. Info: 780.998.3498

International Women’s Day Lions Mane Banquet Hall, DCC* Info: 780.992.6623 / 780.992.0250

Feb 17 Qualico Communities presents: Family Day with the Mudbay Jugglers 3:00 pm Shell Theatre, DCC* Info: 780.992.6400

Feb 20-21 Rare Form Theatre’s “Cabo San Lucas” and “Black Comedy” 7:30 pm Shell Theatre, DCC* Info: 780.992.6400

Feb 21 Community Loonie Swim Sponsored by CUPE Local 30 2:00 - 4:00 pm Harbour Pool, 10001 - 94 Ave. Info: 780.992.6162

Feb 21 Rotary Club presents: Death by Chocolate 7:00 pm Normandy Room, Royal Canadian Region, 9964 - 93 Ave. Info: 780.999.7567 or fortsaskrotaryclub@gmail.com

March Thursdays & Fridays Exhibit: Celebrations of 100 Years of the Gaol, by The Fort Heritage Precinct 11:00 am - 2:00 pm and prior to shows at Shell Theatre Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, DCC* Info: 780.992.6400

Mar 5 Special Evening Celebration – 100 Years of the Gaol 7:00 - 9:00 pm Alberta Lottery Fund Art Gallery Sherritt Cultural Pavillion, DCC* Info: 780.992.6261

Mar 7 Shell presents: Shelly Dubois 7:30 pm Shell Theatre, DCC* Info: 780.992.6400

MAR 15 Music Festival Gala Concert 2:30 pm Shell Theatre, DCC* Info: www.fortsaskmusicfestival.com

MAr 20 Community Night (Potluck)

by Fort Saskatchewan MultiCultural Association 6:30 - 9:00 pm First United Church, 10409 - 100 Ave. Info: ftsk.multicultural.assoc@ gmail.com

mar 21 Community Loonie Swim Sponsored by Twice But Nice 2:00 - 4:00 pm Harbour Pool, 10001 - 94 Ave. Info: 780.992.6162

Mar 21 Wayne Lee Hypnotist 7:00 pm, 9:30 pm Shell Theatre, DCC* Info: 780.992.6400

* D CC = Dow Centennial Centre, 8700 - 84 Street.

City of Fort Saskatchewan 780.992.6200 info@fortsask.ca

43

Non-Profit Community Groups CULTURAL & MUSIC ORGANIZATIONS Art Club Lynn Sinfield 780.998.3574 Bach to Pop Chorale Music Society Sharon Cameron 780.998.1243 Barvinok Ukrainian Dancers Kyla Lafreniere 780.589.4096 Blizzard Cloggers Birgit Blizzard 780.998.5405 Community Music Initiatives 1.877.413.4810 Fort Sask Community Band Society Janet Wiltzen 780.998.3365 Fort Saskatchewan Multicultural Association Lana Santana ftsk.multicultural.assoc@gmail.com Historical Society Ray Thurston 780.998.3498 Josephburg Presents Diane Smith 780.998.2740 Music Enrichment Society OLA 780.998.3716 JPII Schools 780.992.0889 Music Festival Association Helen Akerboom 780.998.5048 Pioneer Singers Ellen Fleming 780.998.0414 Pottery Guild Anne Malott 780.992.1886 Quilting Guild Susan Dzioba fortsaskquiltguild@hotmail.com Spinners & Handweavers Guild Sandy Harrison 780.998.2456 Sheeptown Players Stuart McGowan 780.999.6844 Woodcarvers Allan Keay 780.998.4979

SOCIAL PROGRAMS Capsule for Life Tammy Lautner 780.992.6623 Community Adult Learning & Literacy Society Wendy Rhodes 780.992.6281 Community Development Coordinator Gail Steeves 780.992.6206 Families First Society / Ch.I.P.s Heather Boonstra 780.998.5595 Family School Liaison Workers Elementary Students 780.619.1042 Junior & Senior High Students 780.668.0277 Family and Community Support Services Barb Bigelow 780.992.6203 Family Violence Prevention Program Jodi Heidinger 780.719.7254 FCSS Counselling and Grief Support Program 780.992.6267 FCSS Youth and Family Coordinator Kelly Call 780.992.6265 Food Bank, Tuesday & Friday 10 - 12 pm, 1 - 3 pm 780.998.4099 KidSport - Fort Saskatchewan Ken Shand 780.992.3138 Next Step Senior High Pat Chemerys 780.992.0101 P.A.L.S.S. Teri Ewanchuk 780.998.2173 Restorative Justice Don Lehman 780.913.4736 Rhymes & Storytimes Heather Boonstra 780.998.5595

44

Sunflower Community Resource Program Ruthann Weeks 780.923.2374 Twice But Nice Clothing Store Lesley MacMillan 780.992.0072 United Way Community Investment Committee Gail Steeves 780.992.6206 Victim Services Shirley denBraber 780.992.6126 Volunteer Centre Wendy Rhodes 780.992.6281 Volunteer Programs Association (VPA) Gail Steeves 780.992.6206 Youth Services Kelly Call 780.992.6265

SENIORS’ SERVICES Adult Day Support Program Wendy Brown 780.998.7678 FCSS Seniors Coordinator Tammy Lautner 780.992.6623 - Caregiver Support Group - Friendly Visitor Program - Seniors Outreach - Snow Angels - Whipper Snippers Home Support Service (Housekeeping) Michelle Hoy 780.992.6202 Meals on Wheels 780.992.6267 Special Transportation Services Society Gail Steeves 780.992.6206 Seniors Circle of Hope Jodi Heidinger 780.998.5595 ext. 222

SERVICE CLUBS/ ORGANIZATIONS Amateur Radio Club Brian Lochtie 780.998.7503 Anglican Church Women Loretta Reid 780.998.3309 Beta Sigma Phi Alpha Gamma Sandy Korchinski 780.998.4850 Beta Sigma Phi Preceptor Pi Anita Armstrong 780.998.4053 Beta Sigma Phi Xi Tau Mary Jupe 780.998.9785 Catholic Women’s League Carolyn Harvey 780.998.2361 Canadian Red Cross Society 780.423.2680 Chamber of Commerce Office 780.998.4355 Ducks Unlimited Office Ken Swanson 780.998.3600 Elks Lodge Ron Ingram-Johnson 780.998.2045 K-ette Club Sandra Hodgins 780.998.4555 K-40 Club Ken Hodgins 780.998.4555 Kinette Club Tracy Carlson 780.998.5319 Kinsmen Club Les Cox 780.998.1108 Knights of Columbus Bill Potvin 780.998.0504 Lions Club Donna Wozney 780.998.3865 Majestic Chapter #126, Order of Eastern Starr Sheryl Frey 780.998.9071

Multiple Sclerosis Support Group Heather McWhirter 780.923.2594 Pioneer House Club 50 Norbert Leidl 780.998.3898 Rotary Club Terry Stacey 780.999.7567 Royal Canadian Legion Br #27 Charlene Andrews 780.998.3466 Royal Canadian Legion Ladies Aux #27 Marie Coubrough 780.998.4487 Royal Purple Sharron Roberts 780.998.5131 Victoria Lodge (Masons) John Skakun 780.998.2394 Welcome Wagon Karen Miller 780.998.3681

HOBBY CLUBS Canine Association Patty LeRoy 780.998.0611 Dart Club 780.992.3466 Fish and Game Association Gordon Blize 780.998.0062 Fort R/C Flying Club Kevin Jewitt 780.998.0497 Strathcona Flying Club Gerry Kydd 780.998.4934

SPORTS Adult Hockey League Scott Parker 780.264.9567 Adult & Senior Soccer Dave Ferguson 780.700.7182 Cross Country Skiing/Nordic Club www.fortsasknordic.ca Figure Skating Club Vanessa Laybourne 780.992.9723 www.fortsaskfigureskating.com Fort Saskatchewan Minor Ball Hockey www.fsmbh.ca Fort Sting Football Club 780.998.3751 Fort Taz Hockey Team (Oldtimers) Winston Hall 780.719.4216 Golf & Curling Club Darren Shackleton 780.998.3372 Karate Dojo Shotokan Rob Malo 780.908.4007 Minor Football fsminorfootball@gmail.com www.fortsaskminorfootball.com Motorcycle Association Mark Pennie 780.998.7730 Minor Sports Association (MSA) 780.998.1835 - MSA Baseball - MSA Gymnastics - MSA Hockey - MSA Judo - MSA Lacrosse - MSA Outdoor Soccer - MSA Ringette Piranhas Swim Club www.fortsaskpiranhas.ca Pre-School Skating Sandy Parker 780.998.9332 Slo-pitch Association www.fsmspa.ca Snow Angels Snowmobile Club email: y23craft@me.com Tennis Club Lesley Jewitt 780.998.4200 Titan Taekwon-Do Kevin 780.990.8542

YOUTH ORGANIZATIONS Alliance Church Youth Group Nathan Braun 780.998.2485 Boys & Girls Club Wendy Serink 780.992.0103 First United Church Youth Group United Church 780.998.4060 Girl Guides of Canada (Fort Sask District) Janis Dunmore 780.996.0743 Navy League Cadets (ages 9 - 12) Jocelyn Park 780.999.2763 Rainbow Alliance Kelly Call 780.992.6265 Sea Cadets (age 12 - 19) David Klein 780.998.9359 Scouts (First Fort) Susan 780.992.0322 Scouts (Fourth Fort) Adam Woodruff 780.992.0511 Youth Action Club Kelly Call 780.992.6265

OTHER GROUPS Careers Under Construction Aimee Penny 780.992.0250 Citizens On Patrol / Community Watch Darlene Munn 780.998.7783 Crime Stoppers 1.800.222.8477 DBC/Downtown Business Council 780.589.3222 Home School Resource Group Roxanne Theroux 780.998.3083 Living with Loss Jan Peters 780.691.3714 Pro Life Group Jane Keenan 780.992.1211 Public Library 780.998.4275 Tourist Information Warden’s House 780.998.1783

PERSONAL DEVELOPMENT Gamblers Anonymous 780.463.0892 Narcotics Anonymous 780.421.4429 Alcoholics Anonymous 780.342.3373 Fort Saskatchewan Toastmasters http://fort.toastmastersclubs.org French Immersion 780.998.2216 Spiritual Free Thought Study Group Paul Christoffersen 780.998.3082

PRESCHOOLS Fun with French Preschool Registrar 780.716.7678 www.funwithfrenchpreschool.ca A Fairytale Beginning Lisa Makin 780.992.2227 Happy Day Playschool Lisa Makin 780.992.2227 Pineview Christian Nursery School Crystal Hudson 780.998.2539

Non-profit Community Groups, please call 780.992.6280 to update your contact information.

Updated OCTOBER 2014

City of Fort Saskatchewan 780.992.6200 info@fortsask.ca

The Human Element: At Dow and in the Community. At Dow, we are committed to making the world a better place — whether it’s in our backyard or thousands of miles away. Every day, Dow employees’ innovations create products that are essential to life. And, their generosity and commitment make our communities a welcome home for us all. See the Human Element. In our people. In our products. In our operations. ®Trademark of The Dow Chemical Company www.dow.com