How to Look Your Best for Fitness Professionals
Fashion on Fire Teaser
Ice Breaker
Outline/Overview Background/Bio The IT Looks Hair and Nutrition
Hair, Makeup, Fashion Tips Models Introductions Hair , Makeup, Fashion Consultations Audience Participation Tips / Q&A
Contact Thank You
Background/ Bio Canadian, Heather W. Scratch is World renowned published Beauty Icon. Known as "H" and the founder and President of STUDIO H HairSpa and Photography Studio in London, Canada. H holds International Awards such as "Total Look" World Championships and Elite Master Stylist for North America. With a Lifetime Achievement Award for Judging Beauty Science and an active Media Spokes Person and Canadian Ambassador for L'OrĂŠal Professionnel. Beauty coaching men & women for professional industries such as fashion, actors musicians and athletic modelling to create winners in dexterity and/or imagery to look and feel like the PRO you are.
"become your best“ -H
The “IT” Looks
Hair and Nutrition
"Healthy HAIR always & simple" 1) Find a professional that listens and cares about your hair needs 2) Get a complimentary consult by a expert hair/scalp coach 3) Use half of what you use now in hair shampoo & conditioner 4) Extend your hair service by using the right product for you 5) Advertising is often misleading and not in your hairs best interest
Brought to you by hair expert, H 6) Test recommended samples prior to care investment if possible
“Look Fresh In Minutes Leaders" 1) Lash extensions ---- Are one of the greatest ways to open and brighten the eyes instantly. Looking like you’ve had hours of extra Zzz’s and no more running mascara at the gym. Who wouldn’t benefit !!! 2) Face ---- Light weight formula such as BB creams & Moisture Tints allow the skin to breathe while evening out your skin tone and keeps skin feeling light and hydrated.
“Look Fresh in Minutes Leaders� 3) Eyes--- Think light Cream matte tones for the lid. Keep it clean and simple 4) Make sure to keep makeup remover wipes in your gym bag for quick easy workout cleanse 5) Have your brows shaped for you for perfection with tint 6) Necklines are sweat areas
Fashion Tips 1) Dress in the season colors even if its an accessory for fun 2) Know what's in as your clients look up to you a lot 3) Wear for your body type and get advice via an expert source 4) Your sport should reflect your fashion style. Dress to impress 5) Know what's the latest so your not last as class leader. Find a fashion statement just for you. "Become your best in your best“ -H
6) Save money on fashion as the seasons turn and double up for fresher clothes for a sharper you.
Andrea
Group Exercise Manager for GoodLife Fitness Clubs
I manage the instructors and the group exercise programming for 6 clubs within the London and Strathroy regions. Fitness has always been my passion and I have been blessed to have been a part of the GoodLife family for the past 11 years. I have been teaching group exercise and training on my own for over 20 years and it had always been a dream of mine to compete in some type of fitness competition. I finally had my chance in May 2013 and walked on the stage for the first time at age 44! I am now in preparation for my second show in November of this year. What an experience!
Andrea
Alina Yoga has been Alina’s passion for a number of years. After an exciting journey, she achieved the following certifications: 500 hour Yoga Therapy/Teacher Training - Heaven on Earth Institute, Yin Yoga Teacher - Semperviva Yoga College, Divine Sleep Yoga Nidra - Kripalu, Functional Yoga Therapy – Tucson AZ,Fitness Instructor Specialist, Mind Body Specialist, Pilates Mat and Les Mills International BodyFlow. Alina is currently teaching Hot Yoga, Yoga, Pilates and BodyFlow for GoodLife Fitness Clubs as well as Yoga Therapy one on one sessions.
Prior to becoming a Yoga Teacher and Fitness Instructor, Alina worked as an Engineer in London and graduated with a Certification in Management from the University of Western Ontario.
Alina
Cheryl Cheryl Mayer is the founder and owner of Danzeffect, a London based company that is collaborating with Goodlife Fitness to offer Ballroom Dance instruction all within the fitness club setting. This comes in the form of private and group lessons, as well as a cardio dance fitness class modelled after Ballroom, Latin and Swing Dances. With over 14 years as a professional in the ballroom dance industry, Cheryl is a seasoned competitor, performer, teacher and studio manager. She believes that being fit is about balancing workouts. To maintain fitness levels, she trains twice a week with her trainer and plays squash competitively to fulfill her need to compete.
Mo Hagan Vice President of Operationsgroup exercise at GL Fitness. Education director at Canfitpro, Adidas fitness athlete, author speaker and international award winning fitness professional.
Mo – Fitness in Style
Audience Participation
Tips (Q&A)
Contact Heather W Scratch STUDIO H President STUDIO H 519-709-HAIR (4247) email h@studioHlondon.com web
www.studioHlondon.com
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