JANUARY 2020
CITY OF AMERICAN CANYON
FOREVER ACTIVE Our official newsletter for active adults in American Canyon
January Classes
Workshops & Clinics
! NEW
Mindful Meditation - The Art of Stillness
Computers and Gadgets Made Easy
Tuesdays - FREE 9am, Senior Center Multi-Use Room Jumpstart the day with guided meditation that aligns the mind, body, and spirit. No experience needed. All levels welcome.
January 14th and 28th - FREE 9:00am - 10:15am, Senior Center Lobby Get tech savvy with your new smartphone, laptop or tablet. We'll share a few tips and tricks on how to get the most out of your new gadget!
Latin Fusion Dance
Diabetes Empowerment Education Program
Tuesdays - FREE 10:10am, Senior Center Multi-Use Room Latin Fusion is a partnerless dance style featuring a combination of cardio-based, authentic Latin dance moves to get your heart pumping.
Every Wednesday - FREE January 15th - February 19th Senior Center Multi-Use Room Join us for a free 6-week program to learn tips and tricks for living with diabetes. If you are diabetic, prediabetic, or support someone with diabetes, this class is for you!
Mah Jongg - Are you interested? Thursdays, Beginning in February - FREE We'd love to offer a Mah Jongg instructor-led class beginning in February. Stay tuned! More details on this new class coming soon! If you are interested in this new class, please contact the Senior Center.
SENIOR MULTI-USE CENTER
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2185 ELLIOTT DRIVE
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(707) 647-5350
JANUARY 2020
CITY OF AMERICAN CANYON
WEEKLY SCHEDULE Classes at the American Canyon Senior Center THE SENIOR CENTER WILL BE CLOSED 1/1 & 1/20
MONDAYS FREE Yoga/Pilates Class | 9:00am – 10:00am FREE Forever Young Fitness Class | 10:10am – 11:10am Senior Nutrition Program | 11:30am – 12:30pm FREE Sign Language | 12:30pm – 1:30pm
YOGA CHAIR IN S BEGIN Y! UAR FEBR
TUESDAYS (1/14 and 1/28) FREE Computers & Gadgets Made Easy | 9:00am – 10:15am FREE Mindful Meditation | 9:00am – 9:45am FREE Latin Fusion | 10:10am – 11:10am FREE Pinochle Club | 10:30am – 2:00pm Senior Nutrition Program | 11:30am – 12:30pm Low Impact Dance | 1:00pm – 2:00pm Line Dancing with Evolution Soul | 7:00pm – 9:00pm
WEDNESDAYS FREE Yoga & Pilates Class | 9:00am – 10:00am FREE Forever Young Fitness Class | 10:10am – 11:10am FREE Food Smarts Class | 11:15am - 12:00pm Senior Nutrition Program | 11:30am – 12:30pm
THURSDAYS FREE Meditation Time | 9:00am – 10:00am FREE Open Watercolor Studio | 9:00am – 11:00am Senior Nutrition Program | 11:30am – 12:30pm FREE Stitchers Social Class | 12:30pm – 2:30pm
FRIDAYS FREE Yoga & Pilates Class | 9:00am – 10:00am FREE Forever Young Fitness | 10:10am – 11:10am FREE Pinochle Club | 10:30am – 2:00pm Senior Nutrition Program | 11:30am – 12:30pm
SENIOR MULTI-USE CENTER
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2185 ELLIOTT DRIVE
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(707) 647-5350
JANUARY 2020
CITY OF AMERICAN CANYON
UPCOMING EVENTS Events hosted by the American Canyon Senior Center
In
uc d o r t
i ng
WISDOM WEDNESDAYS New Topics. New Speakers. More Knowledge.
Wisdom Wednesdays Nourishing Your Body and Mind Wednesday, January 15th - FREE 11:30 am - 12:15am, Senior Center Multi-Use Room Jenna Stewart, with Innovative Health Solutions, is a mindfulness expert. Together, we will explore ideas of mindfulness when exercising, cooking, and enjoying meals. You'll take home new concepts and ideas, and a FREE copy of "Soulful Eating" Cookbook.
National Puzzle Day Celebration Wednesday, January 29th - FREE 9:00am - 12:00pm It's a party... with puzzles! Bring your own or challenge yourself to one of ours! Treats and snacks provided!
SAVE THE DATE Day Trip: Oxbow Public Market & Culinary Institute of America Thursday, February 13th 10:00am - 4:00pm $30 | Class #55401.102 Explore Oxbow Public Market for local treasures and treats. Indulge in charcuterie, oysters, pizza, tacos, and more! These local eateries know how to make your lunch experience an amazing one! End the day with a dessert demo and tasting at CIACopia. Trip requires moderate walking.
Mardi Gras Masquerade - Dinner & Dance Thursday, February 20th - FREE 6pm - 8:30pm, Senior Center Multi-Use Room More information coming soon!
SENIOR MULTI-USE CENTER
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2185 ELLIOTT DRIVE
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(707) 647-5350
JANU RCYH2200210 MAR 9
CIITTYY OOFFA A I CNACNA NCYAONNY O N C MM E REI R CA
MONTHLYÂ PUZZLE It's a New Year! Challenge yourself to explore new things by filling in the blanks!
A new book to read:
______________________
A new recipe to try:
______________________
A new park to visit:
______________________
A new film to watch:
______________________
Invite a new friend to lunch: ______________________ A new class to try: ______________________ A new vacation spot: ______________________ A new haircut or hair color: ______________________ A new hobby to try:
______________________
A new skill to learn: ______________________ A new goal: ______________________
SENIOR MULTI-USE CENTER
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2185 ELLIOTT DRIVE
|
(707) 647-5350