WRESTLING

WRESTLING INSTRUCTION (402040)

Personalized coaching for all skill levels that offers a perspective into the world of wrestling. Wrestling builds character while teaching kids to overcome obstacles, handle emotions, respect authority, problem solving and the benefits of hard work and determination. Wear athletic clothing.

Instructor: Coach Nelson

HIGH/YO FITNESS IN THE PARK (402306)

We start with High Fitness, which is a simple, intense, consistent, inclusive, and fun workout! It takes oldschool aerobics to the next level with modern fitness techniques such as HIIT training, plyometrics, intervals of strength and cardio, and more. We end class with High YO, a music-driven, light-hearted stretching class which incorporates stretching, strength, and balance to improve overall health. Bring water and mat.

Instructor: Alyssa Shelly

YOGA IN THE PARK (402304)

Complete your day with traditional yoga. This class incorporates yoga postures, breath work, meditation, and guided relaxation. Bring water and mat.

Instructor: Julz

COMMIT DANCE FITNESS (402307)

Fun filled HIIT (high intensity interval training) influenced dance fitness workout. Each routine focuses on essential fitness elements created to a variety of popular music. Bring water.

Instructor: Nikki