2015 Fall/Winter Program Guide

FUN & FITNESS

2015 CEDAR HILL FALL/WINTER PROGRAM GUIDE

September-December

WELCOME Facility Information ADMINISTRATIVE OFFICES

285 Uptown Blvd. (2nd floor) Cedar Hill, TX 75104 (972) 291-5130 www.cedarhilltx.com/pard Monday-Friday 8:00 am-5:00 pm

ALAN E. SIMS CEDAR HILL RECREATION CENTER

310 E. Parkerville Rd. Cedar Hill, TX 75104 (972) 293-5288 Monday-Friday 6:00 am-10:00 pm Saturday 8:00 am-6:00 pm Sunday 1:00 pm-7:00 pm

SENIOR CENTER

1740 Mansfield Rd. Cedar Hill, TX 75104 (972) 291-5353 Monday-Friday 8:00 am-4:00 pm Saturday-Sunday Closed

FACILITY HOLIDAY CLOSURES Thanksgiving Holiday Christmas Eve Christmas Day New Year’s Day

Nov 26-27 Dec 24 Dec 25 Jan 1

Closures and hours may vary per facility.

For a complete list, visit cedarhilltx.com/pard.

Table of Contents Welcome

Inside Cover

Special Events

1

Youth Athletics

2

Adult Athletics

3

Recreation Center Online Registration

4

Recreation Center Programs

5

Recreation Center Rentals

10

Senior Center

11

Parks & Trails

12

Have fun with us the Cedar Hill Way! The Parks and Recreation Department has a variety of specialized programs for everyone that is sure to get you up and moving! We offer athletic leagues for adults or youth at various athletic facilities; a variety of Active Senior programs at the Cedar Hill Senior Center; and several aquatics programs at Crawford Park Pool in the summer. If that’s not enough, you can always join us at one of our numerous special events, or become a member of our award winning Alan E. Sims Cedar Hill Recreation Center where you can get in a great work out, host your special event or find that perfect program for anyone in your family!

Stay Socially Connected cedarhilltx.com/pard

SPECIAL EVENTS 14th Annual Sister to Sister Fitness Festival

October 3, 8 am Alan E. Sims Cedar Hill Recreation Center Hosted by the Celebrating Life Foundation, walkers, volunteers, corporations and community supporters from throughout the Dallas/Cedar Hill community will unite to walk and address the risks of breast cancer. For additional information, visit www.celebratinglife.org.

Old Settler’s Reunion

October 9, 5:30 pm-8 pm Historic Downtown Cedar Hill Reunite with family and friends and honor Country Day tradition at the Old Settler’s Reunion. Gather around the Downtown square on Friday for Bingo, prizes, live musical entertainment, a light supper and the crowning of the King and Queen of the Hill. An admission fee of $5 per person ($3 for children under 12) benefits Bridge’s Safehouse, ELF and Friends, and the Cedar Hill Food Pantry.

Country D

October 10

, Historic

ay on the Downtown

Hill

Cedar Hill,

9 am-6 pm

Country Day on the Hill and Parade

October 10, 9 am-6 pm (FREE) Historic Downtown Cedar Hill Fun and excitement abound each year on the 2nd Saturday of October when Cedar Hill celebrates Country Day on the Hill. 2015 marks the 78th annual event that features a parade, over 100 craft vendors, food, activities, contests and live entertainment on 3 stages throughout the entire day.

ill Holidra3,yHisotonric DtowhentowHn Cedar Hill, 6-8 pm Decembe

Holiday on the Hill

December 3, 6-8 pm Celebrate the start of the season at the Holiday on the Hill annual tree lighting & holiday celebration. View the lighting of the tree, enjoy dancing and singing performances on two stages, shop the downtown stores, plus much more. Make sure to stop by the tree to get your complimentary picture with Santa after his grand entrance.

Visit www.cedarhilltx.com/specialevents to view additional information.

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ATHLETICS YOUTH ATHLETICS The Parks and Recreation Department has partnered with the following associations that are run by volunteers, in order to teach qualities and characteristics to each participant in our youth athletic programs.

Questions regarding a specific sport can be answered by directly contacting the association.

YOUTH RAINOUT LINE:

972.480.5868

Cedar Hill Baseball Association (CHBA) Age: 3-14 yrs

Registration: January & July Season: Spring/Fall Contact: cedarhillbaseball@yahoo.com or call Clint at (972) 480-5252 www.cedarhillbaseball.com

Cedar Hill Youth Basketball Association (CHYBA) Age: 4-14 yrs Registration: November Season: Winter Contact: cedarhillbasketball@yahoo.com or (469) 766-9057 www.cedarhillbasketball.com

Cedar Hill Youth Football & Cheerleading Organization (CHYFCO) Age: 5-13 yrs Registration: January-July Season: Fall Contact: chyfco13@gmail.com or (972) 294-9731 sports.bluesombrero.com/chyfco

Cedar Hill Soccer Association (CHSA)

Age: 3-18 yrs Registration: November-January, July Season: Spring/Fall Contact: registrar@cedarhillsoccer.org www.cedarhillsoccer.org

Cedar Hill Girls Softball Association (CHGSA) Age: 4-15 yrs Registration: February, April-May, August Season: Recreational Spring/Fall, Competitive: Summer Contact: timsheeley@yahoo.com or (817) 253-0674 sports.bluesombrero.com/chgsa 2 cedarhilltx.com/pard

ADULT ATHLETICS Adult Athletic leagues are offered through the Parks and Recreation Department at various facilities in Cedar Hill. Registration can be completed online at www.cedarhilltx.com/pard, in person at Alan E. Sims Cedar Hill Recreation Center or Parks and Recreation Department administration offices. For player call-in lists, schedules, league standing, and information visit teamsideline.com/cedarhilltx.

Adult Kickball

Age: 16 yrs+ Registration: July 29-Aug 5 Season: Sept 13 Location: Virginia Weaver Softball Complex (631 Somerset Dr.) Code 7751

Dates Sunday Coed

Fee per team $275

Tennis Lessons are provided at Crawford Park.

4 lessons per session and tennis balls are provided. Registration can be completed online at cedarhilltx.com/athletics in person at Alan E. Sims Cedar Hill Recreation Center or at the Parks and Recreation administrative offices.

Individual Fee: $35 (No classes Thanksgiving week) Instructor: Martha Franklin, USPTA Development Coach (469) 360-4045 Age Day Time

8U Tu 5:30-6:30 pm 10U Th 5:30-6:30 pm 12U W 5:15-6:00 pm

Adult Softball

Age: 16 yrs+ Registration: July 29-Aug 5 Season: Aug 16 Location: Virginia Weaver Softball Complex (631 Somerset Dr.) Code 7753 7754 7755 7756 7757

Dates Monday Men’s Monday Men’s Church Monday Coed Church Thursday Coed Friday Coed

Fee per team $325 $325 $325 $325 $325

8/25-9/17 9/22-10/15 10/20-11/12 11/17-12/17

7897 7901 7905

7898 7902 7906

7899 7903 7907

7900 7904 7908

ADULT RAINOUT LINE:

214.855.9758

Adult coed Volleyball

Age: 16 yrs+ Fall Registration: Aug 17-21 Fall Season: Aug 31 Holiday Registration: Nov 2-6 Holiday Season: Nov 16 Location: Alan E. Sims Cedar Hill Recreation Center Code 7929 7930 7931

Dates Monday Coed (Fall) Wednesday Coed (Fall) Monday Coed (Holiday)

Fee per team $116 $116 $116

Men and Coed Flag Football Cedar Hill Parks and Recreation partners with FlagFootballX to offer adult flag football leagues.

Games are played at Valley Ridge Park on Sundays and fees vary with the different leagues.

For registration information, fees, leagues and rules visit flagfootballx.com or call (817) 368-0800. cedarhilltx.com/pard 3

ALAN E. SIMS CEDAR HILL RECREATION CENTER

AND REGISTRATION The Alan E. Sims Cedar Hill Recreation Center is the perfect place to maintain your healthy lifestyle in our fitness area, learn something new participating in one of our programs, host a special event in one of our multipurpose room rentals or play a game of basketball with your family and friends.

Memberships are available to both Cedar Hill residents and non-residents at the same rate. For additional information or to view a complete copy of the Recreation Center policies visit www.cedarhilltx.com/pard.

BARNYARD/ CHILDCARE Monday-Friday 8:00 am-12:00 pm 5:00-9:00 pm Saturday 9:00 am-12:00 pm Childcare for children 6 months-6 years is provided in our kid friendly Barnyard, and is included with the purchase of an annual membership, or for the fee of $20 for 10 visitsor $4 per child, per day.

Two hour maximum time limit per child and parent must remain on site during barnyard use.

Services only available for members and guests.

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MEMBERSHIPS We offer a variety of memberships for all ages; annual, three month, one month or a day pass valid for one day access. Each membership includes: •

• • • •

Access to state of the art fitness equipment including three lane walking/jogging track, a variety of cardio and strength machines, free weights and much more. (free fitness orientation available).

Two full size gymnasiums.

Game room including table tennis, foosball, air hockey, pool table and gaming systems.

Onsite child care in our barnyard (included in the annual membership).

Complimentary wallet lockers located in the gymnasium & fitness area for personal items.

Levels of Membership

Age

Annual 3-Month 1-Month Day Pass

Adult

$150

$50

$20

$5

Youth

$100

$40

$20

$5

Senior

$100

$40

$20

$5

Family

$300

$100

N/A

N/A

(18-54 yrs)

(7-17 yrs)

RECREATION CENTER

A premier center for fitness, fun, and friendship

(55 yrs+)

MEMBERSHIP POLICIES •

•

•

•

•

•

New members are required to complete a liability waiver upon purchase and youth members under age 18 must have a liability waiver completed by a parent/guardian.

Memberships are valid from the date of purchase to end of the purchase period (one month, three months or annual).

Membership cards are non-transferable. Only the person whose photo appears on the membership card will be allowed to use it. Violation of this policy will result in suspension and/or forfeiture of membership without a refund.

Members are responsible for notifying Recreation Center staff of lost or stolen membership cards as soon as possible. Members will not be held responsible for unauthorized use after notification.

Membership cards must be presented at the front desk before participating in any activity, and must be available when ever asked by a staff member to present.

Membership cards reported lost will be cancelled and will no longer be eligible for use. A replacement card will be issued after a $5 replacement fee is paid.

ONLINE REGISTRATION for Programs & Special Events Follow these steps to register online for programs/special events at www.cedarhilltx.com/pard: 1.

2.

3.

If you have already registered for a course/special event, or visited the Alan E. Sims Cedar Hill Recreation Center and set up your account, click on “Log In” button, select “Forgot Password” and enter in the email you used to set up your account.

This will send you a link where you can set up the password you want to use. If you do not have an account, click “Create New Account” and complete process. Make sure to add all family members in your household who plan to register for a program or special event.

Once you have your log in information, you can proceed to find your course/special event in the programs tab or typing in the code listed in the brochure into the “Barcode Search.”

Under your selected code, select “Show Courses” to view the program schedule and availability. Select “Add to Cart” on the right hand side if your course is available. Continue shopping and add additional courses, then select “Proceed to Checkout.” You can then have the receipt emailed to you, or print it out.

FITNESS Yoga

Age: 12 yrs+ Yoga improves physical health, while developing a state of mental calm and emotional stability. Develop self-acceptance as you move slowly and sink more deeply into postures over time.

Individual Fee: $30 per session, $80 monthly unlimited Drop-in Fee: $10 per class Instructor: Heather Binkley Code Session

Days

Times

M T Th M T Th M T Th M T Th

5:45-6:45 pm 10-11 am 10-11 am 5:45-6:45 pm 10-11 am 10-11 am 5:45-6:45 pm 10-11 am 10-11 am 5:45-6:45 pm 10-11 am 10-11 am

7813 7817 7821 7814 7818 7822 7815 7819 7823 7816 7820 7824

09/14-09/28 09/01-09/29 09/03-09/24 10/05-10/26 10/06-10/27 10/01-10/29 11/02-11/30 11/03-11/24 11/05-11/19 12/07-12/28 12/01-12/29 12/03-12/31

Yoga Doga 101 (Crawford Park) - NEW

Age: 18 yrs+ What can be more relaxing than doing yoga in the park? Yoga with your dog! Bring your furry friend on a leash to hang with you by your mat while we do yoga (all dogs welcome). We will practice Beginner vinyasa flow yoga 101 and also add poses to include your fur baby as a prop or a partner. Come with an open mind and prepare to learn! Bring your yoga mat, towel and water for you and your pet. Kids ages 8-17 yrs must have a parent or guardian present.

Individual Fee: $45 per session Drop-in Fee:Â $14 per class Instructor: Lisa Ware Code Session 7881 7882

09/13-09/27 10/04-10/25

Days Su Su

Times 2-3 pm 2-3 pm

PoundFit - NEW

Age: 12 yrs+ Channel your inner performer and rock your body with this modern-day fusion of movement and music. Using Rip sticks, weighted drumsticks engineered for exercise. PoundFit transforms drumming into an effective full body workout that burns calories and tones your body into a long, lean physique.

Anyone who loves to work out in the group fitness environment along with the latest music to stay motivated needs to try this class ASAP! Individual Fee: $30 Drop-in Fee: $5 per class Instructor: Tahanee Odom Code

7809 7810 7811 7812

Session 09/01-09/29 10/06-10/27 11/03-11/24 12/01-12/29

Days

Times

T T T T

6-7 pm 6-7 pm 6-7 pm 6-7 pm

PROGRAMS Tabata Boot Camp - NEW

Age: 12 yrs+ Tabata is a basic form of workout that can be easy to follow through a variety of simple, yet intense exercises. Each class will blast the calories, and provide results in a short amount of time! Get ready to have fun!

Individual Fee: $50 per session Drop-in Fee: $8 per class Instructor: Shanta Maxey Code

7829 7830 7831 7832

Session

Days

Times

09/01-09/29 10/01-10/29 11/03-11/24 12/01-12/29

T/Th T/Th T/Th T/Th

7-8 pm 7-8 pm 7-8 pm 7-8 pm

Personal Training The Alan E. Sims Cedar Hill Recreation Center offers individual training services from certified personal trainers with various specializations to help meet your health and fitness goals. Call the Health and Wellness Coordinator at (972) 293-5288 to sign up for your FREE session. No strings attached!

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Zumba®

Age: 12 yrs+ Pretty much the most awesome workout ever! Dance to great music, with great people, and burn a ton of calories without even realizing it. Achieve long term benefits (burning up to 900 calories in one hour) while having a blast. Workout to rhythms like Salsa, Reggaeton, Merengue, Cumbia and Hip-Hop. Individual Fee: Unlimited-$45, 2X/week-$24, 3X/week-$28, 4x/week-$35 Drop-in Fee: $5 (Mon-Fri) or $7 (Sat. Only at 9-10 am) Instructor: Maria Lopez, Certified Zumba Instructor Zumba® AM Code Session

Days

Times

M/T/W/Th M/T/W/Th M/T/W/Th M/T/W/Th

9-10 am 9-10 am 9-10 am 9-10 am

7841 7842 7843 7844

09/01-09/30 10/01-10/29 11/02-11/30 12/01-12/31

Zumba® PM Code Session

Days

Times

T/Th T/Th T/Th T/Th

6:30-7:30 pm 6:30-7:30 pm 6:30-7:30 pm 6:30-7:30 pm

Days

Times

7845 7846 7847 7848

09/01-09/29 10/01-10/29 11/03-11/24 12/01-12/29

Zumba® Toning Code Session 7849 09/02-09/30

7850 10/05-10/28

7851 11/02-11/30

7852 12/02-12/30

There are many programs and activities for you to choose from at convenient times for you and your family!

Register online at cedarhilltx.com/pard

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M W M W M W M W

6:30-7:30 pm 6-7 pm 6:30-7:30 pm 6-7 pm 6:30-7:30 pm 6-7 pm 6:30-7:30 pm 6-7 pm

Zumba® Gold - NEW

Age: 50 yrs+ Zumba Gold is the same Zumba party that is so successful all over the world but made for the active senior. Lower impact, step modifications, and laid back environment is what you can expect. This is not your daughter’s Zumba!

Individual Fee: $24 per session Drop-in Fee: $5 per class Instructor: Deborah McKenzie, Certified Zumba Instructor Code

7825 7826 7827 7828

Session 09/02-09/30 10/07-10/28 11/04-11/25 12/02-12/30

Days W W W W

Times 10:30-11:30 am 10:30-11:30 am 10:30-11:30 am 10:30-11:30 am

Cardio Express - NEW

Age: 16 yrs+ Kick start your fitness in our highly aerobic cardio class. Raise your heart rate and your energy with extensive cardio fitness.

Let’s get fit together and burn 500 to 1,000 calories and have fun while doing it. You get out what you put in.

Individual Fee: $40 per session, $20 per session (Sat. only) Drop-in Fee: $7 per class Instructor: Cynthia Linicomn-Mitchell Code

7833 7837 7834 7838 7835 7839 7836 7840

Session

Days

Times

09/01-09/29 09/05-09/26 10/01-10/29 10/03-10/31 11/03-11/28 11/07-11/28 12/01-12/29 12/05-12/26

T/Th Sa T/Th Sa T/Th Sa T/Th Sa

7-8 pm 8:15-9:15 am 7-8 pm 8:15-9:15 am 7-8 pm 8:15-9:15 am 7-8 pm 8:15-9:15 am

SPECIALIZED AQUATICS

Certified Pool Operator- CPO (Alan E. Sims Cedar Hill Recreation Center)

Age: 18 yrs+ The Certified Pool Operator course is national certification through the National Swimming Pool Foundation (NSPF).

This is an intensive course, which includes topics on safety, code compliance, filtration, circulation, water chemistry, pool management, and other important topics. This course will help any pool operator do a more complete and professional job by helping with complete understanding of swimming pool operation. This certification is good for five years.

Individual Fee: $285 per session Instructor: Aqua-Rec, Inc Please call (817) 444-6431 to register for the course.

Session

Days

Times

11/18-11/19

W/Th

9 am-6 pm

Lifeguard Training Instructor Course - LGI (Duncanville Natatorium)

Age: 17 yrs+ Become certified to teach the American Red Cross Lifeguarding, Shallow Water Lifeguarding, Waterpark Skills, CPR/AED for Professional Rescuers and Health Care Providers, Administering Emergency Oxygen and Blood borne Pathogens classes.

This course prepares instructor candidates to use course and presentation materials, conduct training sessions and evaluates the progress of candidates in a professional-level course. There is a $35 non-refundable fee due to the American Red Cross for the online pre-course.

Individual Fee: $139 per session Instructor: Paul Macias Code 7807

Session

Days

Times

11/27-11/29

F/Sa/Su

9 am-5pm

Water Safety Instructor-WSI (Duncanville Natatorium)

Age: 16 yrs+ Course will train Water Safety candidates how to teach classes in the American Red Cross Swimming and Water Safety program by developing their understanding of how to use course materials, conduct training sessions and evaluate participants’ progress.

Attendance at all class sessions is required to receive certification. There is a $35 non-refundable fee due to the American Red Cross for the online pre-course.

Individual Fee: $155 per session Instructor: Paul Macias

Code

Session

Days

Times

7808

12/20-12/23

Su/M/T/W

9 am-5 pm cedarhilltx.com/pard 7

ATHLETIC PROGRAMS AIKIA Karate

Age: 5 yrs+ Channel your energy through a combined style of American Tae-Kwon-Do and American Kenpo. Learn self-discipline, respect for others, and self-defense.

Improve memory skills and physical conditioning. AOK/ TKO tournament circuit training at no extra charge.

Each session includes Sat. tournament practice (12-2 pm) Individual Fee: $30 per session Instructor: Master Lloyd Ploeger Code

Session

Days Times

09/02-09/30 10/03-10/31 11/02-11/30 12/02-12/30

M/W M/W M/W M/W

7865 7866 7867 7868

YOUTH ENGAGEMENT

6-7 pm or 7-8 pm 6-7 pm or 7-8 pm 6-7 pm or 7-8 pm 6-7 pm or 7-8 pm

Diamonds & Pearls/Pink Flamingo Reddick - NEW

Basketball Skills Training Protegé - NEW

Age: 7-18 yrs Basketball Skills Training is a fun, interactive skills training implemented by a professional skill development basketball coach that has worked with all levels of basketball players. Whether you are looking for a basketball training plan, or you want to focus on a specific skill like shooting or ball handling, we have a plan for you.

Individual Fee: $65 per session Drop-in Fee: $20 per person Instructor: Rashad Robinson Code 7909 7910 7911 7912

Session 09/04-09/25 10/02-10/23 11/06-11/20 12/04-12/18

Days F F F F

Times 4-6 pm 4-6 pm 4-6 pm 4-6 pm

Age: 7-11 yrs Pearls, 12-18 yrs Diamonds Diamonds & Pearls will empower girls to know they are strong, smart, and beautiful young ladies! Join us twice a month as we grow together through activities, speakers, arts & crafts, and more!

Individual Fee: $5 per session (Recreation Center membership required) Code

Session

7861 09/04-09/25 7922 7862 10/02-10/30 7923 7863 11/06-11/20 7924

7864 12/04-12/18 7925

Days F F F F F F F F

Times 6:30-7:30 pm Pearls 7:30-8:30 pm Diamonds 6:30-7:30 pm Pearls 7:30-8:30 pm Diamonds 6:30-7:30 pm Pearls 7:30-8:30 pm Diamonds 6:30-7:30 pm Pearls 7:30-8:30 pm Diamonds

Drop and Shop - NEW

Age: 18 yrs+ Play competitive/non-competitive Pickleball in the gym.

Individual Fee: Included in the purchase of a membership or day pass

Age: 5-14 yrs Kids stay active and out of the way, while parents shop for the Holiday! Enjoy a parent’s night out while your kids participate in a wide variety of activities at the recreation center. *Pre-Registration is recommended but not required.

Individual Fee: $10 per child Instructor: Tahanee Odom

Code

Days

Times

N/A N/A

M-F Su

10:30 am-1 pm 2-3:30 pm

Code

Session

7926

12/11

Pickleball

Days F

Times 6-9 pm

SPECIAL INTEREST Babysitter’s Babysitter’s Training Training (Senior (Senior Center) Center)

Age: Age: 11-15 11-15 yrs yrs The The American American Red Red Cross Cross Babysitter’s Babysitter’s Training Training will will provide provide youth youth who who are are planning to babysit with the knowledge and skills necessary to safely planning to babysit with the knowledge and skills necessary to safely and and responsibly responsibly give give care care for for children children and and infants. infants. This This training training will will certify certify participarticipants pants in in Basic Basic Child Child Care Care with with Pediatric Pediatric First First Aid/CPR. Aid/CPR. American American Red Red Cross Cross Babysitter’s Babysitter’s Training Training Handbook, Handbook, Emergency Emergency Reference Reference Guide, Guide, Babysitter’s Babysitter’s Training Training CD-ROM, CD-ROM, and and Babysitter Babysitter First First Aid Aid Kit Kit are are included. included. Please Please bring bring lunch. lunch.

Individual Fee: $69 per session Individual Fee: $69 per session Instructor: Instructor: Paul Paul Macias Macias

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Code Session Days Code Session Days Times Times 7794 12/05 & 12/12 Sa Sa am-5 pm 7794 12/5 & 12/12 9 am-5 9pm

CULTURAL ARTS

Ballroom Swing & Latin Dancing-Intermediate

LP’s Dance for Kids

This course brings the elegance of ballet to students. Learn basic ballet technique and French terminology. Gain poise, grace, rhythm and balance.

Individual Fee: $60 per session Instructor: LaShonda Price Age: 3-7 yrs Code Session

Days

Times

M/W M/W M/W M/W

7-8 pm 7-8 pm 7-8 pm 7-8 pm

7869 7870 7871 7872

09/02-09/30 10/05-10/28 11/04-11/30 12/02-12/30

Days

Times

7873 09/03-09/25

7874 10/01-10/30

7875 11/05-11/20

7876 12/03-12/31

Th F Th F Th F Th F

5-6 pm 5:30-6:30 pm 5-6 pm 5:30-6:30 pm 5-6 pm 5:30-6:30 pm 5-6 pm 5:30-6:30 pm

Ballroom Swing & Latin Dancing - Beginner

Age: 17 yrs+ Two left feet? No problem! This class is a wonderful introduction to ballroom dancing. Learn the basic patterns and proper techniques in a fun, easy-going atmosphere so that you will feel at ease on any dance floor. Students will focus on various styles including: Foxtrot, Waltz, Swing, and Latin dancing.

Comfortable clothes and slick soled shoes recommended.

Couple Fee: $80 per session Individual Fee: $45 per session Drop-in Fee: $15 per person Instructor: Kendra Wilson Session

09/09-09/30 10/07-10/28 11/04-11/25 12/02-12/30

7877 7878 7879 7880

Code

Session

09/02-09/30 10/07-10/28 11/04-11/25 12/02-12/30

7883 7884 7885 7886

Days W W W W

Times 8-9 pm 8-9 pm 8-9 pm 8-9 pm

Blue Monarch Line Dancing

Age: 8-15 yrs Code Session

Code

Age: 17 yrs+ This class will build on the basic patterns and expand proper techniques so that you will feel comfortable on the dance floor.

Build on various styles: Foxtrot, Waltz, Swing, and Latin dancing. Comfortable clothes and slick soled shoes recommended.

Couple Fee: $80 per session Individual Fee: $45 per session Drop-in Fee: $15 per person Instructor: Kendra Wilson

Days W W W W

Times 7-8 pm 7-8 pm 7-8 pm 7-8 pm

Age: 50 yrs+ Line dancing consists of a repeated sequence of steps where a group dances in one or more lines or rows. Everyone faces the same direction executing the steps at the same time and no dance partner required for this class.

Individual Fee: $10 per session Drop-in fee: $3 per class Instructor: Constance Jones Code

Session

7891

7892

7893

7894

09/14-09/28 *Drop-in Only 10/05-10/26 *Drop-in Only 11/02-11/30 *Drop-in Only 12/07-12/28 *Drop-in Only

Days M T M T M T M T

Times 10-11 am 10-11 am 10-11 am 10-11 am 10-11 am 10-11 am 10-11 am 10-11 am

Cooking with Kim

Age: 13 yrs+ Learn the art of cooking from the heart. Discover techniques that will help you prepare savory dishes, some old and some new.

Individual Fee: $15 per session or $25 for two sessions Instructor: Kim Drennan Code

Session

09/14-09/28 10/05-10/26 11/02-11/30 12/07-12/28

7887 7888 7889 7890

Days M M M M

Times 6:30-8:30 pm 6:30-8:30 pm 6:30-8:30 pm 6:30-8:30 pm

Heartsaversm AED CPR Course

Age: 10+ The American Heart Association (AHA) course is designed to prepare people who, as first responders, may need to perform CPR, use an automated external defibrillator (AED) or help someone who is choking. You do not need to be a healthcare professional to take this course. A completion card is awarded to those who complete/demonstrate the skills and written tests. *Current 2011 edition workbooks are required in class for students to receive a completion card. Students may use previously purchased workbooks.

Individual Fee: $50 per session Workbook Fee: $15 (cash only) Instructor: LaVonda Black Code Session 7932 09/12 7933 10/10

Days Sa Sa

Times 9 am-1 pm 9 am-1 pm

Code

Session

Days

7934 7935

11/07 12/05

Sa Sa

Times 9 am-1 pm 9 am-1 pm

cedarhilltx.com/pard 9

ALAN E. SIMS CEDAR HILL

RECREATION CENTER RENTALS MULTIPURPOSE ROOMS The Alan E. Sims Cedar Hill Recreation Center features 5,400 square feet of versatile meeting space and is ideal for meetings, receptions, birthday parties, weddings and other events. Guests have the option of using the entire meeting space as one room or splitting the area into separate rooms (up to four individual rooms). Access to a commercial kitchen and a variety of audio/visual equipment is also available. Each room is adjacent to an outdoor patio and small pond with a beautiful fountain, creating an inviting and tranquil setting.

For additional rental information, or check availability, visit www. cedarhilltx.com/pard or contact the Alan E. Sims Cedar Hill Recreation Center at (972) 293-5288.

Room Capacity

One Room (64) Two Rooms (128) Three Rooms (192) Four Rooms (256) Commercial Kitchen

Damage Deposit

Sun-Fri (before 4 pm) Fri (after 4 pm)-Sat

$150 $200 $250 $300 N/A with room

$40 per hour $55 per hour $75 per hour $100 per hour $30 per hour

$50 per hour $65 per hour $85 per hour $110 per hour $30 per hour

Gymnasium & Aerobics Room Both facilities are available to rent on a first come, first serve basis. All rental policies apply. Rental fees are due at the time of reservation. For availability or additional information contact the Alan E. Sims Cedar Hill Recreation Center at (972) 293-5288.

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Facility

Damage Deposit

Gymnasium N/A Gymnasium N/A Aerobics Room $70

Hourly Rate $30 per hour (half court) $60 per hour (full court) $30 per hour

SENIOR CENTER SENIOR PROGRAMS The Cedar Hill Senior Center services active senior adults age 50 and older and promotes the health, emotional, social and intellectual well-being of senior adults living in the community and surrounding areas. Memberships are offered free of charge and can be completed at the Senior Center.

Through planned programs, activities and trips, participants are offered enriching opportunities in a safe, fulfilling environment. Other services available include a transportation program available to and from the Senior Center for Cedar Hill residents who have no means of transportation and a variety of monthly programming. For additional information, visit www.cedarhilltx.com/pard.

FITNESS

SPECIAL INTERESTS

GOLD TONING EXERCISE* Active, aerobic movement incorporated with the use of weights and bands.

Weekly: Tues. & Thurs.

11:45 am-12:45 pm

JEWELRY MAKING Learn the art of making beautiful and fun pieces to wear.

Weekly: Thur.

10:00 am-12:00 pm

YOGA FOR SENIORS* Participate using a chair or standing.

Weekly: Mon. & Thur.

1:00-2:00 pm

CERAMICS Paint and design pieces from green ware.

Firing is included.

Weekly: Mon. 10:00 am-12:00 pm

ZUMBA GOLD* Zumba exercise/routines geared for seniors.

Weekly: Mon.,Tues. & Thurs.

10:30-11:30 am

DANCE COUNTRY WESTERN DANCING Learn basic two-step and western line dances. No experience or partner required!

Weekly: Tues.

2:00-3:00 pm LINE DANCING* Learn fun dances choreographed to contemporary and country music.

Weekly: Tues.

1:00-2:00 pm

GAMES 42 DOMINO GROUP Play dominos with others.

Monthly: First and third Tues.

10:30 am-2:30 pm BINGO Pay $1.00 per card and win food!

Weekly: Wed. 10:00 am-12:00 pm OPEN BRIDGE Intermediate level playing skills required.

Weekly: Mon. 11:30 am-2:30 pm

*Designated program is limited to only 35 participants. Registration is required in person at the Senior Center at the beginning of each month. Cedar Hill residents with a proof of residency (driver’s license, photo ID, water bill, lease, etc.) will have first priority. Non-residents must pay a $20 per program registration fee to participate.

cedarhilltx.com/pard 11

PARKS & TRAILS Cedar Hill offers 32 neighborhood and community parks, a system of greenbelts within approximately 2482.50 acres, and over 36 miles of trails providing places for people to relax, play and explore. Parks are open daily from 5:30 am-11:30 pm. No alcoholic beverages are allowed and reservations are required for organized activities.

For additional information visit www.cedarhilltx.com/pard.

PAVILION RENTALS

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ADOPT-A-PARK OR TRAIL PROGRAM Commit to the community by volunteering to help make our park and trail system clean, safe and beautiful. Give back to the community you live in by donating a bit of your time with your church, school club, social group or family and friends.

For additional information on adopting your own park or trail, visit www.cedarhilltx.com/pard or contact the Parks and Recreation administrative offices at (972) 291-5130.

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City parks are a great place to celebrate, whether it is a birthday party, family reunion or just a picnic in the park. There are 15 covered pavilions that can be rented at various parks throughout the city. Rental fees are due at the time of reservation. Reservations are completed at the Parks and Recreation administrative offices and can be made up to a year in advance. Rental fee is $25 per hour.

Cedar Hill Parks

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2850 Park Ridge Dr.

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631 Somerset Dr.

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320 N. Waterford Oaks Dr. 638 Oak Creek Dr.

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2415 S. Lakeview Dr.

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HIKE & BIKE TRAILS

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The following park locations correspond with the red numbered locations on the map opposite this page.

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Red Oak Creek Trail - 3.16 mile multi-use trail. Trailheads are located at Alan E. Sims Cedar Hill Recreation Center, Virginia Weaver Park, Dot Thomas Park and Cedar Trails Greenbelt. Dog fountains are available at all trailheads.

Lake Ridge Parkway - 3.5 mile multi-use trail Pleasant Run Road - .8 mile multi-use trail Cedar Mountain Nature Preserve 1 mile nature trail Lester Lorch - 2.5 mile nature trail

DISC GOLF PARKS •

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Lester Lorch Nature Preserve, located at 1823 Texas Plume Rd., offers 2 challenging 18-hole disc golf courses, Beaver and Coyote, and covers elevation changes, wooded areas and a pond. It is open to the public for casual play. South Hills course located on S. Clark Rd. offers a casual 9-hole course open for casual play. Tournament info can be found at www.dynamicdiscs.com.

City of Cedar Hill 285 Uptown Blvd., Bldg. 100 Cedar Hill, TX 75104

PRSRT STD US POSTAGE

PAID

CEDAR HILL, TX Permit No. 25

POSTAL CUSTOMER

Give the Gift of Health & Fitness this Holiday Season Alan E. Sims Cedar Hill Recreation Center Membership Specials

$10 off 3-Month Membership 20% off Annual Membership