DAVID PHILLIPS ACTIVITY CENTER (continued)

Adult Fitness

FIRST STEP YOGA at

David Phillips Activity Center Ages 18 & up

Take the first step into yoga. Options are offered to use a chair and/or a mat. Other aids such as blocks and straps are also available. Min. 2; Max. 14.

Instructor: Meg Irvin, YogaFit certified instructor

Per Class: $3

Wednesday August 2 - September 27 11:00 AM- 12:00 PM

PERSONAL TRAINING at David Phillips Activity

Center

Ages 18 & up

Master Personal Trainer Michelle Colombero will design a one-hour fitness program that includes strength training for your upper and lower body, a cardiovascular component, nutritional consultation and flexibility exercise. Call 704-920-5601 for more information. Pre-registration is required.

Instructor: Michelle Colombero, Master Personal Trainer and Fitness Instructor

Per Session: $45 City Resident; $50 Non-Resident

PILATES at David Phillips Activity Center

Ages 18 & up

Improve your core strength, flexibility and balance while building strength. Workout incorporates bands, weights and fitness balls, combining yoga techniques. Bring your water bottle. Min. 5; Max. 12. Pre-registration is required.

Instructor: Michelle Colombero, Master Personal Trainer and Fitness Instructor

Per Session: $35 City Resident; $40 Non-Resident

Tuesday May 9 - June 20; no class May 30; register by April 28 6:00 - 7:00 PM

Tuesday June 27 - August 8; no class July 4; register by June 23 6:00 - 7:00 PM

Tuesday August 15 - September 26; no class September 5; register by August 11 6:00 - 7:00 PM

ROOTED

Yoga

at David Phillips Activity Center

Ages 18 & up

Yoga with a focus on balance, strength and health. Options to use a mat or a chair. Light weights used to promote strength (optional). Min. 2; Max. 14.

Instructor: Meg Irvin, YogaFit Certified with 15 years teaching experience

Per Class: $3

Monday July 31 - September 25, no class September 4 10:00 - 11:00 AM

Wednesday August 2 - September 27 10:00 - 11:00 AM

TAI CHI at David Phillips Activity Center

Ages 16 & up

Tai Chi is a gentle practice that applies principles of balance to transform oneself. In this class you’ll learn our Tai Chi form which is a short slow moving set of relaxing postures that improve your balance, calm your mind, and physically realign your body. Daily practice of Tai Chi improves your coordination, deters injury and slows down joint degeneration. In each class we dive into the underlying philosophy and science behind each movement while keeping the material fresh and relaxing. Come practice with us, see you soon. Min. 2; Max. 10.

Instructor: Daniel Hyde

Per Session: $60 City Resident; $70 Non-Resident

Wednesday May 3 - 24; register or cancel by May 1 6:15 - 7:30 PM

Wednesday June 7 - 28; register or cancel by June 5 6:15 - 7:30 PM

Wednesday July 5 - 26; register or cancel by July 3 6:15 - 7:30 PM

Wednesday August 2 - 23; register or cancel by July 31 6:15 - 7:30 PM