Coquitlam Spring 2023 Digital Program Guide

Welcome to Coquitlam

Parks, Recreation and Culture Services

Sign Me Up Online Registration System

As you work your way through this guide, make note of the course ID for your top choices of programs.

To register for a program online through your computer or mobile device:

1. Go to coquitlam.ca/registration

2. Log in or create an account

3. Enter the course ID into the “keyword” search field

To learn more, visit coquitlam.ca/registration

New Facilities

As our community grows, so do our recreation facilities. We have three exciting projects in Coquitlam!

• The new Maillardville Community Centre (MCC), located at 1200 Cartier Ave., is now open and offering programs for residents of all ages. The facility features the City's first dedicated gymnasium, children’s program area with large covered outdoor space, multipurpose rooms, a sprung-floor active studio, a teaching kitchen and much more. Sports drop-ins, fitness classes, cooking classes, social activities, birthday parties and other educational programs are all available at MCC. Visit coquitlam.ca/MCC to learn more.

• Planning is underway for a new multi-use community centre in the Burke Mountain Village neighbourhood, which is targeted to open in 2026. The proposed concept for the community centre includes an aquatics centre, gymnasiums, indoor and outdoor walking tracks, a fitness centre, public art and much more. Go to coquitlam.ca/NECC to find out more.

• Coquitlam's Bettie Allard YMCA Community Centre for Cottonwood Park in Burquitlam is now open to the public. It includes a 55,000-square-foot facility with an indoor pool, gym, fitness studio, multi-purpose space and other amenities. Visit coquitlam.ca/ymca for full details.

Our Services

Coquitlam has programs, events and activities for residents of all ages and abilities. Take your dog for a run in an off-leash park, catch a tournament at Town Centre Park or enjoy the fresh air on a hike through one of our many trails. Whether you’re into yoga, swimming, arts or hiking, there is always something new to learn or a new friend to meet through Coquitlam recreation. Now is the time to try it, learn it, live it!

Find out more about what Coquitlam has to offer at coquitlam.ca/prc.

• Look inside for and activities!

• Programs marked with a are for kids and adults together!

How to Use This Guide

Drawing for Youth (10 – 14 yrs)

Youth will explore the various methods and techniques of drawing using different tools and materials each week.

at Poirier Community Centre

Title and age(s) Location

F Oct 21 1 – 3 p.m.   1/$37.30  98661

Smile—you’re on camera!

We sometimes have photographers at our parks and facilities taking photos for use in promotional materials, such as our program guides, website and social media posts. We'll always ask before taking pictures. If you or your child would prefer to not be photographed, please let the photographer know.

3 Easy Ways To Register

1. Online: coquitlam.ca/registration

Available 24 hours a day, 7 days a week

2. Over the phone:

604-927-4386

Get staff assistance with registration Mon – Fri, 8:30 a.m. – 6 p.m. Sat and Sun, 10 a.m. – 2 p.m. (except statutory holidays)

3. In-person at these facilities:

Poirier Sport and Leisure Complex 633 Poirier St. City Centre Aquatic Complex 1210 Pinetree Way

Dogwood Pavilion 1655 Winslow Ave.

Glen Pine Pavilion 1200 Glen Pine Crt.

Pinetree Community Centre 1260 Pinetree Way

Maillardville Community Centre 1200 Cartier Ave.

Payment by Visa, MasterCard or American Express is required at the time of online or phone registration. In-person registration accepts payment by Visa, MasterCard, American Express, debit or cash.

We reserve the right to cancel programs. Participants can withdraw up to 5 days (10 days for camps) prior to the start of their program for a full refund. Service fees apply when less than 5 days notice is provided (10 days for camps). No refunds will be given on third day of class or later. Prices listed do not include applicable taxes.

I mportant Registration Dates

Spring 2023 (April – June)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, Feb. 1, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness and more)

• Online/phone/in-person registration opens

Wednesday, Feb. 15, 2023 at 8:30 a.m.

Summer 2023 (July and Aug.)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, Apr. 26, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness, camps and more)

• Online/phone/in-person registration opens

Wednesday, May 17, 2023 at 8:30 a.m.

How To Register For Programs

You must have a recreation account to register for programs online.

If you have never registered with us before, you will need to create an account at coquitlam.ca/registration

Once you have logged into your account, you can:

• Add or remove family members on your account

• Update your contact information (current home address, phone number, etc.)

• Securely save a credit card to your account for faster checkout

• Manage program registrations

Learn more about the registration system at coquitlam.ca/registration

Admission Fees and Recreation Passes

Check out what you can do with your ONE PASS! coquitlam.ca/onepass

ONE PASS and Drop-In Fees

Prices valid at all facilities through to March 31, 2024. The ONE PASS provides universal access to all of our facilities for both pre-registered drop-in programs and drop-in programs, such as drop-in basketball, fitness, swimming and ice skating.

* Students 19 – 25 yrs must present valid full time student ID ** A minimum three month commitment is required

All Abilities Welcome!

Coquitlam Parks, Recreation and Culture strives to include people of all abilities in programs and services. See a program you would like to get involved in and need more information or help finding a way to participate? Please contact the Community Services Coordinator at communityservices@coquitlam.ca coquitlam.ca/recaccess

Additional Services

Prices valid at all facilities through to March 31, 2024.

Coquitlam Parks, Recreation and Culture Gift Cards

Use them at any Coquitlam recreation facility for drop-in admissions, registered programs, or getting a ONE PASS!

Drop by one of our facilities for more information.

Applicable taxes not included. Skate and helmet rentals are free of charge to children under 3 years. Ice cleats are provided free of charge to adults assisting children.

Making recreation affordable and accessible. Eligible residents can apply today. coquitlam.ca/financialassistancerec

Coquitlam Aquatics Update

Did you know? The Canadian Red Cross is no longer offering swimming lessons and lifeguard programs in order to focus on surging humanitarian demands in other areas.

What does this mean for you? Coquitlam has transitioned to the Lifesaving Society’s Swim for Life program.

Scan the QR code to view the lesson conversion chart, or view it on the web at coquitlam.ca/aquatics.

Parks

Coquitlam's trail system, one of our most in-demand recreation amenities, totals over 100 kilometres. Our vast network of parks and trails offers something for everyone, whether it’s for fitness, pleasure or wildlife and nature viewing. Find more information about Coquitlam’s trails at coquitlam.ca/trails

teamed up to plant new trees in support of

Park Spark

Bringing Coquitlam Parks Alive

Park Spark is your chance to have fun and gain meaningful experiences while enhancing Coquitlam’s parks. We’ve got many different ways to get involved and spark your connection:

• Ongoing park care activities—help take care of a park on your own schedule

• Drop-in volunteer activities—join the Park Spark team at activations throughout the year, including Lights at Lafarge

• Group park projects—involve your business, community group or school in a fun park project

• Park amenity additions— become a park steward with one of our Adopt-A-Park programs

For more information and to see upcoming activities, visit coquitlam.ca/parkspark or email parkspark@coquitlam.ca

Bad Seed

Weed Out Invasive Plants

Invasive plants kill native plants and destroy Coquitlam’s beautiful natural habitat. They spread aggressively and destroy the habitat of fish, birds and other wildlife.

We need your help to keep Coquitlam free of Bad Seeds:

• Learn how to identify invasive plants and avoid buying or planting them

• Never dump garden waste or hanging baskets into natural areas

• Volunteer for a local weed pull event to help remove invasive plants from local parks

• Dispose of invasive plant material in your Green Cart

For more information or to volunteer, visit coquitlam.ca/badseed or email parks@coquitlam.ca.

Tree Spree

Supporting Trees in Coquitlam

Tree Spree is a tree-planting initiative and public-education program with the overall purpose of recognizing and promoting the value of the City’s tree canopy. Whether on public or private land, Coquitlam’s trees offer many benefits for our health, well-being and the environment.

As part of Tree Spree, the City's Park Spark and Urban Forestry Teams coordinate a variety of community outreach and educational activities, including educational walks and workshops, tree giveaways, tree and garden planting sessions and more.

For more information, or to learn how you can receive a free tree for planting, visit coquitlam.ca/treespree or email parks@coquitlam.ca

Adopt-A-Park Programs

Our Adopt-A programs are for residents of all ages and interests who want to be stewards of our local parks, trails and natural spaces. You can get involved by adopting any of the following:

• Adopt-A-Trail

• Adopt-A-Pollinator Hotel

• Adopt-A-Sports Library

• Adopt-A-Dog Park

• Adopt-A-Dugout

• Adopt-A-Little Library

• Adopt-A-Bench

Interested in joining one of our Adopt-A programs? Visit coquitlam.ca/AdoptPrograms or email parkspark@coquitlam.ca for more information.

Spotlight ON SPORT

The City of Coquitlam is proud to have competed in the Communities in Bloom competition for the past eight years. Communities in Bloom is a Canadian non-profit organization committed to fostering community pride, environmental responsibility and beautification. It uses friendly competition between communities to bring together local businesses, service clubs, residents and civic governments to focus on enhancing their community.

Learn more about future initiatives and find ways to get involved at coquitlam.ca/cib

Shining a Spotlight on Community Sport

Celebrate, inspire and appreciate sport in our community

The Spotlight on Sport initiative was born out of the Coquitlam in Bloom program. Today, it’s an ongoing initiative that aims to:

• Recognize the positive impact sport associations have in our community

• Recognize sport volunteers for the great job they do

• Celebrate sport and inspire our sport community

• Show appreciation for our sport community’s contributions

The Spotlight on Sport program offers many drop-in activities throughout the year. By participating you can:

• Discover fun ways to stay active

• Try new sports to see what you love

• Learn more about Coquitlam’s sports organizations

Outdoor Recreation Mixed Ages

I mportant Registration Dates

Spring 2023 (April – June)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, Feb. 1, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness and more)

• Online/phone/in-person registration opens

Wednesday, Feb. 15, 2023 at 8:30 a.m.

Summer 2023 (July and Aug.)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, Apr. 26, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness, camps and more)

• Online/phone/in-person registration opens

Wednesday, May 17, 2023 at 8:30 a.m.

Baby and Me Hiking (0+ yrs)

Program is designed for new parents and babies to enjoy easy to moderate hikes. Must be able to carry baby for 90 mins over changing terrain. Trail and Meet up locations to be emailed prior to start of program. Program will run rain or shine.

Eco Trekkers (3 – 5 yrs)

Explore the forest’s ecosystem alongside your little one. Explore the trails, balance on logs, pet slugs, jump in puddles, compare and contrast living and non-living things. Program will run rain or shine. Trail and meet-up locations to be emailed prior to start of program.

Programs marked with are for kids and adults together!

HopOn Mountain Biking (7 – 10 yrs)

Blast off on your bike with Cycling BC’s HopOn program. Master mountain bike skills and build confidence on grass and beginner mountain bike trails with Cycling BC Instructors. Each day will include a skill, games and a bike ride in the area. Please bring bike, helmet and water bottle. In partnership with Cycling BC’s HopOn program. Pre-requisites: Able to bike for an hour, stop and start quickly, use gears, tap head while riding, look behind while riding straight, comfortable riding on grass and roll off sidewalk curb smoothly

Note: An additional $25.00 HopOn membership fee is required, payable to HopOn Cycling BC, to cover insurance and liability costs during the program. A confirmation email with directions on how to purchase a membership will be sent to all registrants. Visit cyclingbc.net/HopOn or call 604-737-3034 for more information.

at

Leigh Elementary

Oops! We cancelled it…

Because we didn’t know that you wanted it! We recommend registering at least one week prior to class so we can reduce class cancellations.

Learn to Fish: Como Lake (5 – 15 yrs)

Join the Freshwater Fisheries Society of BC and learn the basics of freshwater fishing. Fishing rods are provided and program will run rain or shine. Parent participation is required.

Lake Park

Learn to Fish: Lafarge Lake (5 – 15 yrs)

Join the Freshwater Fisheries Society of BC and learn the basics of freshwater fishing. Fishing rods are provided and program will run rain or shine. Parent participation is required.

at Town Centre Park

Programs marked with are for kids and adults together!

All Abilities Welcome! Visit

Seasonal Unlimited Yard Trimmings

Coquitlam’s Spring 2023 Feature Weeks

Volunteer Week April 16 – 22

To thank our volunteers for their hard work, time and contribution to Coquitlam’s programs and services, we will be offering free activities and events throughout the week.

Youth Week May 1 – 7

BC Youth Week is a provincial celebration of youth held annually during the first week of May. Join in the fun with activities and events that highlight the interests, accomplishments and diversity of youth in Coquitlam.

Accessibility Week May 28 – June 3

Try-it sessions and other resources will be offered to learn more about the City’s adapted programs.

Seniors Week June 4 – 10

Coquitlam celebrates Seniors! Look forward to activity passports and prizes, dinner with live music nights, Try-it sessions and free activities and events city-wide.

• June 4: Meeting of the Melodies, Glen Pine Pavilion

• June 9: Dogwood Live with the Driftsmen, Dogwood Pavilion

Seniors Week Presenting Partner

Early Years

Programs marked with are for kids and adults together!

I mportant Registration Dates

Spring 2023 (April – June)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, Feb. 1, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness and more)

• Online/phone/in-person registration opens

Wednesday, Feb. 15, 2023 at 8:30 a.m.

Summer 2023 (July and Aug.)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, Apr. 26, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness, camps and more)

• Online/phone/in-person registration opens

Wednesday, May 17, 2023 at 8:30 a.m.

0 – 5 yrs

Adult Participation

Ballet (2 – 3 yrs)

An introduction to some basic movements and positions of ballet, taught through age-appropriate dance and play. Skills taught include pliés, gallops and the different foot positions.

at Pinetree Community Centre

–

Creative Dance (2 – 3 yrs)

Learn a variety of dance styles and creative movement in a fun and playful environment.

at Maillardville Community Centre (1200 Cartier Ave)

–

–

Jump, Tuck and Roll! (18 months – 2 yrs)

This class is designed to introduce your child to the basics of tumbling and the FUNdamental movements that are the building blocks of gymnastics! at

Community Centre (1200 Cartier Ave)

Early Years

Explore, Learn and Create (2 – 3 yrs)

Enhance your child’s curiosity and imagination and through hands on exploration, experiments, art creations and more!

at Maillardville Community Centre (1200 Cartier Ave)

Little Carpenters (3 – 5 yrs)

Sand, hammer and paint! Learn how to use tools properly and create a wooden project.

Jump Start: Jollyjumpers (1 – 18 months)

Bond with your baby through songs and musical movement. Features singing, musical games and instrument exploration. Sign language and infant massage will be incorporated into weekly classes. Offered in partnership with Jump Start Music and Movement. at

Little Chefs (3 – 5 yrs)

We aim to create a love of cooking through simple recipes that are fun, nutritious and delicious! Preschoolers, with an adult, will measure, mix, pour and stir in this hands-on class.

Jump Start: Puddlejumpers (16 – 42 months)

Explore the wonder of music with your child through lively musical play. Activities will inspire language, coordination, physical literacy, confidence, and sharing by focusing on early musical concepts, instrument play and creative movement. Offered in partnership with Jump Start Music and Movement.

Community Centre

Early Years

Little Creators (1 – 2 yrs)

Explore your child’s creativity through station exploration, art and crafts. Participants will learn introductory skills and discover different styles and techniques while creating. Please be prepared for some mess! at Maillardville Community Centre (1200 Cartier Ave)

Little Creators (2 – 3 yrs)

Explore your child’s creativity through station exploration, art and crafts. Participants will learn introductory skills and discover different styles and techniques while creating. Please be prepared for some mess!

Multi-Ball (18 months – 2 yrs)

Give your child a solid introduction to a variety of ball sports using the FUNdamental movement skills throwing, catching, kicking and striking as a base.

Did you know?

Kids six and under need daily active play to develop their fundamental movement skills—running, kicking, jumping, throwing, catching, agility, balance and coordination. These skills are key for kids to enjoy sports and a long life of physical activity.

(3 – 5 yrs)

Introduce your child to the world of art in this colourful class. Your child will experiment with a variety of art techniques and tools to create beautiful masterpieces! at Maillardville Community Centre (1200 Cartier Ave)

Soccer (18 months – 2 yrs)

Focusing on FUNdamental movement skills required for life-long sport participation, the goal is to give children the opportunity to enjoy sport and develop self-confidence. at

Learn and Discover

Circle Time and Play (3 – 4 yrs)

This play-based program will allow children to engage in interactive lessons, circle and story time, crafts, hands-on activities and more. Child must be 3 years old. This is a non-parent participation class.

Zumbini® (0 – 4 yrs)

Zumba for babies? We have it! From the creator of Zumba, Zumbini combines dance, music, and educational tools for learning, bonding and fun with other little ones. Keep your little one moving to the beat!

Coquitlam is a Registered City!

HIGH FIVE® is a quality standard for recreation and sport programs founded by Parks and Recreation Ontario. Coquitlam Parks, Recreation and Culture, by registering with HIGH FIVE®, has joined the top providers of recreation services.

All Abilities Welcome!

Visit page 6 for details

Crocodile Mandarin (2 – 5 yrs)

This non-academic, play-based language class uses Crocodile’s original songs and animation to teach basic Mandarin Chinese skills. Teachers also use finger play, poems, games, crafts. No prior Mandarin experience is necessary. The theme this Spring is “Home and Family.” We will learn the names of different family members and common objects around the house. Each student may bring one parent or caregiver along to learn along with them. In partnership with Crocodile Mandarin School. at Pinetree Community Centre

Little Nature Explorers (3 – 5 yrs)

Discover the wonderful world of nature through hands on exploration, activities, stories, crafts and more. Time may be spent outdoors. at Maillardville Community Centre (1200 Cartier Ave)

Explore, Learn and Create (3 – 5 yrs)

Enhance your child’s curiosity and imagination through hands on exploration, experiments, art creations and more. at Maillardville Community Centre (1200 Cartier Ave)

Play and Learn (3 – 5 yrs)

This play based program will allow your child to enhance their imagination and creativity, foster independence and develop a love for learning. Instructors will support development of early learning skills through circle time, station exploration and free play.

Performing Arts

Ballet (3 – 5 yrs)

An introduction to some basic movements and positions of ballet, taught through age-appropriate dance and play. Skills taught include pliés, gallops and the different foot positions. at

French Circle Time and Play (3 – 4 yrs)

This play-based program will allow children to engage in interactive lessons, circle and story time, crafts, hands-on activities and more. Child must be 3 years old. This is a non-parent participation class. This program is facilitated in French.

at Maillardville Community Centre (1200 Cartier Ave)

Oops! We cancelled it…

Because we didn’t know that you wanted it!

We recommend registering at least one week prior to class so we can reduce class cancellations.

Creative Dance (3 – 5 yrs)

Learn a variety of dance styles and creative movement in a fun and playful environment.

at Maillardville Community Centre (1200 Cartier Ave)

Hip Hop (3 – 5 yrs)

This high energy class takes the basic movements of hip hop to the next level by combining them into cool new routines.

at Poirier Community Centre

Jump Start: Cycle of Seasons (3 – 5 yrs)

Filled with lots of hands-on instrument play, the class also includes singing, active listening, and creative movement. Rhythm and tonal patterns will be introduced. Offered in partnership with Jump Start Music and Movement. at Poirier Community Centre

Basketball (3 yrs)

Focusing on FUNdamental movement skills required for life-long sport participation, the goal is to give children the opportunity to enjoy sport and develop selfconfidence. This is a gradual independent participation program. The aim is for your child to participate by themselves by the end of the program. Feel free to lend them a hand for the first few classes if they need it! at

Sports and Active Play

Ball Hockey (4 – 5 yrs)

Give your child an early start playing floor hockey learning skills through FUNdamental movements and inclusive play.

Smiling Creek Activity Centre

Ball Hockey Jamboree League (4 – 5 yrs)

Join our non-competitive ball hockey league. After teams are formed, players will spend time developing skills and playing games before finishing with a final tournament. at

Forum

Basketball (4 – 5 yrs)

Give your child an early start playing basketball learning skills through FUNdamental movements and inclusive play.

at Centennial Activity Centre

at Maillardville Community Centre (1200 Cartier Ave)

Jump, Tuck and Roll! (3 yrs)

This class is designed to introduce your child to the basics of tumbling and the FUNdamental movements that are the building blocks of gymnastics! at Maillardville Community Centre (1200 Cartier Ave)

Lacrosse (4 – 5 yrs)

Give your child an early start playing lacrosse learning skills through FUNdamental movements and inclusive play. Bringing your own lacrosse stick is recommended, however limited sticks are available upon request. Soft lacrosse balls will be used for this program. at

(3 yrs)

Focusing on FUNdamental movement skills required for life-long sport participation, the goal is to give children the opportunity to enjoy sport and develop self-confidence. The aim is for your child to participate by themselves by the end of the program. Feel free to lend them a hand for the first few classes if they need it!

Jump, Tuck and Roll! (4 – 5 yrs)

This class is designed to introduce your child to the basics of tumbling and the FUNdamental movements that are the building blocks of gymnastics! at

Multi-Ball (4 – 5 yrs)

Receive a solid introduction to a variety of ball sports using the FUNdamental movement skills throwing, catching, kicking and striking as a base.

Lacrosse (3 yrs)

Give your child an early start playing lacrosse learning skills through FUNdamental movements and inclusive play. Bringing your own lacrosse stick is recommended, however limited sticks are available upon request. Soft lacrosse balls will be used for this program. This is a gradual independent participation program. The aim is for your child to participate by themselves by the end of the program. Feel free to lend them a hand for the first few classes if they need it!

at Centennial Activity Centre

Preschool Yoga (4 – 7 yrs)

An introduction to yoga through specialized movement and play! Balance, breathing, dance, stretching and fun with friends. Age appropriate movements to foster enjoyment of yoga practice.

Soccer (3 yrs)

Focusing on FUNdamental movement skills required for life-long sport participation, the goal is to give children the opportunity to enjoy sport and develop selfconfidence. This is a gradual independent participation program. The aim is for your child to participate by themselves by the end of the program. Feel free to lend them a hand for the first few classes if they need it!

Planning a birthday party?

Let our party leaders organize games and activities to keep your party-goers going! Preschool Birthday

(0 – 5 yrs)

Soccer (4 – 5 yrs)

Give your child an early start playing soccer, learning skills through FUNdamental movements and inclusive play.

–

–

For more details click on “Sign Me Up” at coquitlam.ca/ProgramGuide and search “birthday” or call 604-927-4386.

I mportant Registration Dates

Spring 2023 (April – June)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, Feb. 1, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness and more)

• Online/phone/in-person registration opens

Wednesday, Feb. 15, 2023 at 8:30 a.m.

Summer 2023 (July and Aug.)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, Apr. 26, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness, camps and more)

• Online/phone/in-person registration opens

Wednesday, May 17, 2023 at 8:30 a.m.

Construct and Create (8 – 11 yrs)

Enhance your child’s curiosity, imagination and problem solving skills while they construct, build and create through hands on activities, projects and fun challenges. at Pinetree Community Centre

Creative Cooks (6 – 8 yrs)

Make delicious dishes while learning basic cooking skills and kitchen safety. Different recipes will be created each class with a focus on healthy eating. at Maillardville Community Centre (1200 Cartier Ave)

Crocodile Mandarin Junior Academic (5 – 10 yrs)

This class develops speaking skills and follows a playbased theme but also prepares students to enter a more rigorous academic program. Students are trained to read and write phonetic (pin yin) symbols. They also learn the principles of stroke order and to read and write fundamental Chinese characters. In partnership with Crocodile Mandarin School.

Young Scientists (5 – 7 yrs)

Conduct experiments that explore the matters of science in a fun and engaging way!

Maillardville Community Centre (1200 Cartier Ave)

Creative Cooks (9 – 11 yrs)

Make delicious dishes while learning basic cooking skills and kitchen safety. Different recipes will be created each class with a focus on healthy eating.

Maillardville Community Centre (1200 Cartier Ave)

Crocodile Mandarin A (5 – 10 yrs)

This non-academic, play-based language class uses Crocodile’s original songs and animation to teach basic Mandarin Chinese skills. Teachers also use finger play, poems, games, crafts. No prior Mandarin experience is necessary. The theme this Spring is “Home and Family.” We will learn the names of different family members and common objects around the house. Each student may bring one parent or caregiver along to learn along with them. In partnership with Crocodile Mandarin School.

Young Scientists (8 – 11 yrs)

Conduct experiments that explore the matters of science in a fun and engaging way!

Performing Arts

Ballet (5 – 7 yrs)

An introduction to some basic movements and positions of ballet, taught through age-appropriate dance and play. Skills taught include pliés, gallops and the different foot positions. at Maillardville Community Centre (1200 Cartier Ave)

Hip Hop (8 – 11 yrs)

Explore the different styles of hip hop through the foundation elements of urban dance, grooves, body movements and group games. Dancers will create mini shows to build the confidence to dance and perform in public.

Creative Dance (5 – 7 yrs)

Introduction to the basics of ballet, jazz and creative movement in a fun and progressive environment. at Maillardville Community Centre (1200 Cartier Ave)

Zumba® Kids (7 – 11 yrs)

Kid-friendly routines based on original Zumba® choreography. Kids will learn basic steps and routines with the added fun of games.

Guitar Beginner (9 – 11 yrs)

Learn the basics of guitar such as chords, strumming and how to read tablature. Please bring your own guitar.

Maillardville Community Centre (1200 Cartier Ave)

Hip Hop (5 – 7 yrs)

Explore the different styles of hip hop through the foundation elements of urban dance, grooves, body movements and group games. Dancers will create mini shows to build the confidence to dance and perform in public.

Maillardville Community Centre (1200 Cartier Ave)

Sports and Active Play

Badminton (7 – 10 yrs)

Participants will learn the game of badminton and develop skills through fun drills and games. Bringing your own racquet is recommended, however limited racquets are available upon request.

Ball Hockey (6 – 8 yrs)

Pass, shoot and score! Drills and games will emphasize team play and skill building. at Smiling Creek Activity Centre

Ball Hockey Jamboree League (6 – 8 yrs)

Join our non-competitive ball hockey league. After teams are formed, players will spend time developing skills and playing games before finishing with a final tournament.

Basketball (9 – 11 yrs)

Dribble, pass, shoot! Kids will learn the great game of basketball through fun skills and drills.

Family Kickboxing (8+ yrs)

Learn the techniques behind punching and kicking using plyometric and cardio exercises. Each person must register individually. Parent participation is required. Equipment is provided.

Ball Hockey Jamboree League (9 – 11 yrs)

Join our non-competitive ball hockey league. After teams are formed, players will spend time developing skills and playing games before finishing with a final tournament. at

Basketball (6 – 8 yrs)

Dribble, pass, shoot! Kids will learn the great game of basketball through fun skills and drills. at

Fencing Level One (9 – 10 yrs)

After completion of a beginners program, students enter our L1 (9–10yrs) or L1 (11yrs+) training program. Fencing is a great cardiovascular workout, improving hand-eye co-ordination, concentration, mental focus and physical stamina. It provides a fun and competitive atmosphere that builds self-confidence and respect. A $100 deposit is necessary to sign-out equipment; students are expected to start purchasing equipment in their third month of training. In partnership with Tri-City Fencing Academy. at Pinetree Community Centre

Did you know?

In order to develop fundamental movement skills for kids six and up, the focus should be on providing fun, inclusive and multisport physical activities in structured and unstructured environments.

What are Fundamental Movement Skills?

Running, kicking, jumping, throwing, catching, agility, balance and coordination—these skills allow kids to enjoy sport and a long life of physical activity.

Handball (6 – 8 yrs)

Get an early start learning transferable FUNdamental skills for team sports such as throwing and catching, spacial and positional awareness. at Smiling Creek Activity Centre

Outdoor Tennis: Blue (4 – 5 yrs)

Learn the FUNdamental movement skills required to play tennis. From tracking, catching to throwing and controlling the ball, this program will introduce children to the foundations of tennis. In partnership with Tennis For Life at Hickey Street Tennis Courts

Outdoor Tennis: Orange (9 – 11 yrs)

Learn the FUNdamental movement skills required to play tennis. Children will be introduced to the basic foundations of tennis from learning to serve, rallying and scoring on an Orange size (3/4) court. In partnership with Tennis For Life

Hickey Street Tennis Courts

Indoor Tennis (6 – 8 yrs)

Kids will have a ball learning FUNdamental tennis skills and develop self-confidence by playing games. Racquets are available upon request.

Indoor Tennis (7 – 10 yrs)

Kids will have a ball learning FUNdamental tennis skills and develop self-confidence by playing games. Racquets are available upon request.

Outdoor Tennis: Red (6 – 8 yrs)

Learn the FUNdamental movement skills required to play tennis. Children will be introduced to the basic foundations of tennis from learning to serve, rallying and scoring on a RED size (1/4) court. In partnership with Tennis For Life.

at Hickey Street Tennis Courts

Soccer (6 – 8 yrs)

Give your child an early start playing soccer learning skills through FUNdamental movements and inclusive play.

Lacrosse for Girls (6 – 10 yrs)

Learn and practice the basics of lacrosse. Develop your skills through fun drills and games. Bringing your own lacrosse stick is recommended, however limited sticks are available upon request. Soft lacrosse balls will be used for this program.

Soccer (9 – 11 yrs)

Give your child an early start playing soccer learning skills through FUNdamental movements and inclusive play. at

Adventures in Art (8 – 11 yrs)

Explore the exciting world of art! This class will cover introductory techniques and tools used to create a variety of art pieces. Build confidence and self-esteem through your adventures in art!

Clay Works (5 – 7 yrs)

Pound, poke, roll and build. Children will have the opportunity to design, sculpt and paint a new object every week while learning basic hand-building techniques. at Pinetree Community Centre

Clay Works (8 – 11 yrs)

Pound, poke, roll and build. Children will have the opportunity to design, sculpt and paint a new object every week while learning basic hand-building techniques. at Pinetree Community Centre

Volleyball Learn to Play (9 – 11 yrs)

Have you ever wanted to play volleyball? FUNdamental skills, drills and game play will be the main focus.

Comic Creations (5 – 7 yrs)

Visual Arts

Adventures in Art (5 – 7 yrs)

Explore the exciting world of art! This class will cover introductory techniques and tools used to create a variety of art pieces. Build confidence and self-esteem through your adventures in art!

Children discover story creation through images as they cultivate ideas to produce their own comic. They are taught basic illustration practices, and writing techniques throughout this exciting program! at

Community Centre (1200 Cartier Ave)

Comic Creations (8 – 11 yrs)

Children discover story creation through images as they cultivate ideas to produce their own comic or graphic novel. They are taught basic illustration practices, and writing techniques throughout this exciting program! at Maillardville Community Centre (1200 Cartier Ave)

Craft and Creations (5 – 7 yrs)

Grab the crayons, glue, glitter, and paint and let your creativity shine! Activities will encourage children to be innovative and creative while having fun. Make ‘out-ofthis-world’ crafts using art materials and recyclable items.

Drawing (8 – 11 yrs)

Children are introduced to various drawing techniques using charcoal, graphite as well as oil and chalk pastels. Creativity, fun and self-expression are encouraged! at Maillardville Community Centre (1200 Cartier Ave)

Craft and Creations (8 – 11 yrs)

Grab the crayons, glue, glitter, and paint and let your creativity shine! Activities will encourage children to be innovative and creative while having fun. Make ‘outof-this-world’ crafts using art materials and recyclable items.

Pixel Art and Perler Beads (5 – 7 yrs)

Drawing your favourite cartoon and video game characters is easy with pixel art! Create your very own pixel drawing to hang at home, and design perler bead projects that can be given as gifts.

Community Centre

Pixel Art and Perler Beads (8 – 11 yrs)

Drawing and Mixed Media (5 – 7 yrs)

Combining drawing, painting, collage and markmaking techniques, this course encourages exploration and experimentation. Using various traditional and unconventional materials and surfaces, learn to create mixed media works.

at Pinetree Community Centre

Drawing and Mixed Media (8 – 11 yrs)

Combining drawing, painting, collage and markmaking techniques, this course encourages exploration and experimentation. Using various traditional and unconventional materials and surfaces, learn to create mixed media works.

at Pinetree Community Centre

Drawing (5 – 7 yrs)

Children are introduced to various drawing techniques using charcoal, graphite as well as oil and chalk pastels. Creativity, fun and self-expression are encouraged!

at Maillardville Community Centre (1200 Cartier Ave)

–

Drawing your favourite cartoon and video game characters is easy with pixel art! Create your very own pixel drawing to hang at home, and design perler bead projects that can be given as gifts.

Pinetree Community Centre

Youth 11 – 18 yrs

Just for Youth

Check

fitness classes and fitness centre weight room are open to youth 16 yrs +, and to 13 – 15 yrs once a fitness orientation has been completed.

Have fun and get active in Coquitlam! We've got lots of drop-in and registered programs for youth 11 – 18 yrs. If you're 16 years or older, check out the adult section as well—programs are open to teens on a case-by-case basis.

The Getaway Youth Centre (11 – 18 yrs)

at Poirier Community Centre, 630 Poirier St.

It's all happening at the Getaway Youth Centre! Come by and play foosball, ping pong, billiards or cards. You can also hang out to watch a movie, get a free drink or food, video games, and more! Bring your friends or come meet new ones. Drop-in for free!

Tuesday to Thursday 4:30 – 8:30 p.m. Friday 4:30 – 9:30 p.m.

Saturday (11 – 14 yrs) 12 – 4 p.m.

Closed Monday and Sunday

Other Youth Program Opportunities

The Landing Youth Centre (11 – 18 yrs)

at Pinetree Community Centre, 1260 Pinetree Way

Explore this positive social space for youth. Check out our pool table, foosball, ping pong table, video games, fun tournaments, barbecues, movies and more! Drop-in for free!

Tuesday to Thursday 4:30 – 8:30 p.m. Friday and Saturday 4:30 – 10 p.m. Closed Monday and Sunday

MCC Youth Lounge (11 – 18 yrs)

at Maillardville Community Centre, 1200 Cartier Ave.

Join other youth for fun at the Youth Lounge. Hang out, play foosball, grab a snack and more. Cooking takes place on Wednesdays and Fridays. Video game nights start at 5 p.m. on Fridays and Saturdays. Drop-in for free!

Monday to Thursday 3 – 7 p.m. Friday and Saturday 3 – 8 p.m.

Interested in getting involved in your community?

Fitness: Boot Camp, Cardio Kick, Indoor Cycling, Yoga, Zumba®, fitness centre, weight room and more.

General Interest: Art, Babysitter Training, Cooking, Guitar Lessons, Hip Hop and Red Cross First Aid Certification.

I mportant Registration Dates

Spring 2023 (April – June)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, Feb. 1, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness and more)

• Online/phone/in-person registration opens

Wednesday, Feb. 15, 2023 at 8:30 a.m.

Summer 2023 (July and Aug.)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, Apr. 26, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness, camps and more)

• Online/phone/in-person registration opens

Wednesday, May 17, 2023 at 8:30 a.m.

Certifications

Babysitting Training (10 – 14 yrs)

A course for responsible youth at least 10 years of age who want to become a babysitter or may already be one. The babysitter course covers the responsibilities of a babysitter, safety tips for children of all ages, first aid, mealtimes, stages of play and development, diapering babies, basic childcare skills, and what to do in case of an emergency. Each student will receive a Child Safe Canada Babysitter Handbook and completion card.

at Maillardville Community Centre (1200 Cartier Ave) F

–

Centre

Home Alone Training (10 – 13 yrs)

The Home Alone Safety Program provides children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied. Child Safe Canada trained instructor.

at Maillardville Community Centre (1200 Cartier Ave) F

Fitness: Youth Orientation

$2 (13 – 18 yrs)

Learn about fitness in a weight room from a certified weight trainer, including proper technique on how to train safely and efficiently. at City Centre Aquatic Complex

Tuesdays, 7:30 – 8:30 p.m. and Saturdays, 10 – 11 a.m. at Poirier Sport and Leisure Complex

Thursdays, 7:30 – 8:30 p.m. and Sundays, 10 – 11 a.m.

This course is required for teens 13 – 15 yrs who want to use the fitness centre and drop in to fitness classes. Register at coquitlam.ca/fitness, call 604-927-4386 or in-person at one of our recreation facilities.

Yoga 4 Youth (13 – 18 yrs)

Experience the power, peace and strength of yoga to harmonize your mind, body and spirit. This class focuses on classic yoga postures in a youth-only environment. at Pinetree Community Centre

Lifelong Learning

Creative Cooks (11 – 14 yrs)

Make delicious dishes while learning basic cooking skills and kitchen safety. Different recipes will be created each class with a focus on healthy eating. at Poirier Community Centre

Sports and Active Play

Badminton Beginner (11 – 15 yrs)

Learn and practice the basics of badminton. Develop your skills through fun drills and games. Bringing your own racquet is recommended, however limited racquets are available upon request.

Community Centre (1200 Cartier Ave)

Performing Arts

Ballet (11 – 14 yrs)

An introduction to some basic movements and positions of ballet, taught through age-appropriate dance and play. Skills taught include pliés, gallops and the different foot positions. at Maillardville Community Centre (1200 Cartier Ave)

Guitar Beginner (12 – 18 yrs)

Learn the basics of guitar such as chords, strumming and how to read tablature. Please bring your own guitar. at Maillardville Community Centre (1200 Cartier Ave)

Hip Hop (11 – 14 yrs)

Explore the different styles of hip hop through the foundation elements of urban dance, grooves, body movements and group games. Dancers will create mini shows to build the confidence to dance and perform in public. No dance experience required.

Maillardville Community Centre (1200 Cartier Ave)

Badminton Beginner (15 – 18 yrs)

Learn and practice the basics of badminton. Develop your skills through fun drills and games. Bringing your own racquet is recommended, however limited racquets are available upon request. at

Community Centre (1200 Cartier Ave)

Oops! We cancelled it…

Because we didn’t know that you wanted it! We recommend registering at least one week prior to class so we can reduce class cancellations.

Badminton Intermediate (11 – 15 yrs)

Continue to refine badminton skills at an intermediate level. Develop your skills through fun drills and games. Bringing your own racquet is recommended, however limited racquets are available upon request.

Badminton YOUth League (12 – 18 yrs)

Have you been wanting to play in a badminton league or would you like more time to play? It’s finally here – Pinetree’s first all-levels-welcome youth badminton league! Players will be assessed by our staff during the first week. Beginning in week 2, evenly matched players will play one another in a fun and supportive environment. Games are played in singles format and the last day is reserved for playoffs. All levels welcome! at Pinetree

Basketball Skill Development (12 – 15 yrs)

Enjoy fun skills, drills and games to help you develop your basketball game. All levels welcome. at Centennial Activity Centre

Fencing Beginner (9 – 15 yrs)

Our youth program begins with a four-session introductory class, quickly teaching the basic actions of the sport, allowing students to progress in their skills in a short time. Fencing is a great cardiovascular workout, improving hand-eye co-ordination, concentration, mental focus and physical stamina. It provides a fun and competitive atmosphere that builds self-confidence and respect. All equipment is provided. In partnership with Tri-City Fencing Academy. at Pinetree Community Centre

Basketball YOUth League (12 – 18 yrs)

Have you been wanting to play on a basketball team or would you like more time to play? It’s finally here – Pinetree’s first all-levels-welcome youth basketball league! Players register individually and are then placed on a team by our staff during the first week. Beginning in week 2, evenly matched teams will play one another in a fun and supportive environment. Games are 5-on-5 and the last day is reserved for playoffs. All levels welcome! at

Community Centre

Battle Archery (11 – 15 yrs)

Take aim and develop your archery skills with foam tipped arrows. Battle Archery is a great activity that develops hand-eye coordination, teamwork, communication skills, and physical fitness. Learn techniques that will enhance your archery form, and increase accuracy. It’s dodgeball meets archery, and a whole lot of action! This program takes place outdoors on the field behind Summit Middle School. In partnership with Stellar Play. at Summit Community Centre

Bubble

Ball (11

– 15 yrs)

Get active and have fun in an exciting new way. Suitable for all skill levels, bubble ball is a great way to improve your fitness level and have fun at the same time. You will get a chance to play games like soccer, british bulldog, and red rover inside a giant, inflatable bubble. Run, bump, and roll into your friends! This program takes place outdoors on the field behind Smiling Creek Elementary School. In partnership with Stellar Play. at Smiling Creek Activity Centre

W

Fencing Level One (11 – 15 yrs)

After completion of a beginners program, students enter our L1 (9 – 10yrs) or L1 (11yrs+) training program. Fencing is a great cardiovascular workout, improving hand-eye co-ordination, concentration, mental focus and physical stamina. It provides a fun and competitive atmosphere that builds self-confidence and respect. A $100 deposit is necessary to sign-out equipment; students are expected to start purchasing equipment in their third month of training. In partnership with Tri-City Fencing Academy.

Indoor

Tennis (11 – 15 yrs)

Have a ball learning FUNdamental tennis skills and develop self-confidence by playing games. Program takes place in a gymnasium using lowered tennis nets. Racquets are available upon request. at Pinetree Community Centre

Outdoor Tennis: Green (12 – 17 yrs)

Learn the FUNdamental movement skills required to play tennis. Youth will be introduced to the basic foundations of tennis from learning to serve, rallying and scoring on a Green size (Full) court. In partnership with Tennis For Life.

at Hickey Street Tennis Courts M

Volleyball Girls Train and Play (11 – 14 yrs)

Learn or continue to perfect your skills. Time will be spent on both drills and play to help prepare for high school volleyball.

at Centennial Activity Centre Su

Volleyball Skill Development (12 – 15 yrs)

Have you ever wanted to play volleyball or do you want to improve your game? Skills, drills and game play will be the main focus. All levels encouraged. at Maillardville Community Centre (1200 Cartier Ave)

Comic Creations (12 – 15 yrs)

Youth discover story creation through images as they cultivate ideas to produce their own comic. They are taught basic illustration practices, and writing techniques throughout this exciting program!

at Maillardville Community Centre (1200 Cartier Ave)

Tu Apr 4 – May 9 4 – 5 p.m.

Tu May 16 – Jun 20 4 – 5 p.m.

Drawing and Mix Media (11 – 14 yrs)

Combining drawing, painting, collage and markmaking techniques, this course encourages exploration and experimentation. Using various traditional and unconventional materials and surfaces, learn to create mixed media works. at

Drawing (12 – 15 yrs)

Children are introduced to various drawing techniques using charcoal, graphite as well as oil and chalk pastels. Creativity, fun and self-expression are encouraged!

Volleyball YOUth League (12 – 18 yrs)

Have you been wanting to play on a volleyball team or would you like more time to play? It’s finally here – Pinetree’s first all-levels-welcome youth volleyball league! Players register individually and are then divided in teams by our staff during the first week. They will spend some time each day working on skill and drills before getting into games, and depending on attendance teams may change frequently. All levels welcome!

at Pinetree Community Centre

Tu

Visual Arts

Clay Works (11 – 14 yrs)

Pound, poke, roll and build. Children will have the opportunity to design, sculpt and paint a new object every week while learning basic hand-building techniques. at Poirier Community Centre Su

Painting (11 – 14 yrs)

This is an “open-studio” class for youth to paint any work of art they want! Beginners welcome! The instructor will give each student individual instructions for each step in the process, all while learning in an environment of artists like them.

Watercolor (11 – 14 yrs)

In this class, students will be exposed to a variety of tips, tricks and techniques used in creating masterpieces in watercolor. It will be taught as an “open-studio” format so all students may work to create anything they desire with an experienced teacher to give them guidance along the way.

Maillardville Community Centre is now open!

Twice the size of the previous community centre, Maillardville Community Centre (MCC) has a lot to offer:

 Gymnasium

 Children’s program area with large covered outdoor space

 Teaching kitchen

 Sprung-floor fitness and dance studio

 Seniors and youth lounges

 Multi-purpose spaces with kitchen

Find out about all of MCC’s drop-in sessions, classes and programs at coquitlam.ca/MCC

Register online today or come by for a visit!

Maillardville Community Centre | 1200 Cartier Ave.

*Underground parking is available behind MCC off of Proulx Lane

Volunteering

Gain experience, Get involved, Become a Volunteer!

If you are at least 13 years old, we've got many fun activities to get involved with. Gain valuable skills, meet new people, engage with your community, and most importantly, have fun!

To volunteer with Coquitlam, follow these 4 easy steps:

1. Create a Volunteer Profile

Go to coquitlam.ca/volunteerprc to create your own volunteer profile. This is where you'll be able to see what opportunities are available, sign up for volunteer shifts, and track your volunteer hours.

2.

Provide References

While creating your volunteer profile, provide two references for Community Services to contact to help us learn more about your skills and experiences. References should be over the age of 19 yrs and not a relative.

3. Complete a Police Information Check

All volunteers are required to submit a Police Information Check. Forms will be emailed to you upon creating a volunteer profile. The check is completed at no cost for prospective volunteers.

4. Attend an Orientation Session

After successfully completing the reference and Police Information checks, you will receive an invitation to attend an orientation session. At the orientation, you will learn about volunteer roles and expectations, as well as how to sign up for volunteer activities.

For more information, email volunteers@coquitlam.ca or phone 604-927-6076.

Drop-In Fitness

ONE PASS and Drop-In Fees

Prices valid at all facilities through to March 31, 2024. The ONE PASS provides universal access to all of our facilities for both pre-registered drop-in programs and drop-in programs, such as drop-in basketball, fitness, swimming and ice skating.

* Students 19 – 25 yrs must present valid full time student ID ** A minimum three month commitment is required

Fitness Centre Hours

Fitness centres are open to patrons 13 yrs and older. Teens 13 – 15 yrs must complete a Youth Fitness Orientation before working out in the fitness centre or participating in any drop-in fitness class.

*Glen Pine Pavilion is open to adults 19 yrs+

Getting Started? Let Us Help!

We offer a variety of fitness orientations and personal training to get you started working out. Find the best option for you, no matter your fitness level or experience.

Youth Orientation

An orientation of the facility, the equipment and safe use. Cost $2. Register online or by calling 604-927-4386.

Note: Teens 13 – 15 yrs MUST take this program to work out in the fitness centres or participate in group fitness classes.

at CCAC

Tuesdays, 7:30 – 8:30 p.m. | Saturdays, 10 –11 a.m.

at PSLC Thursdays, 7:30 – 8:30 p.m. | Sundays, 10 –11 a.m. Not available for the listed times? No problem. Book an appointment with a fitness centre staff.

Personal Training

Looking for a personalized training program? Our certified personal trainer will assess your level, learn about your goals and lead you through a custom training program. More personal training information available at coquitlam.ca/personaltraining

Personal Training Costs

Assessment Session* (1.25 hrs): $78

3 Sessions (1 hour per): $186.60

5 sessions (1 hour per): $295

10 sessions (1 hour per): $560

*Assessment session is mandatory for first-time clients.

Group Fitness Class Rules

How to have a positive class experience:

• Obtain a drop-in fitness ticket from the front desk and bring it to your instructor.

• Leave those heeled or open-toed shoes behind —athletic shoes are best or bare feet for yoga!

• Enjoy being unplugged! Please turn off cell-phones and other devices.

• Be air aware and avoid the use of scented products whenever possible.

• Encouraging words are the best words!

• Respectful language is the only option in our classes.

• Please stay home if you're sick or experiencing any symptoms.

• Avoid leaving water bottles or other items to save spots for yourself or friends.

Be On Time

Remember to be on time for class. Arriving late may disrupt those around you and may not allow for a sufficient warm up and class introduction.*

*Please note instructors may deny late entry based on class design.

Wristbands

Wear your wristband as proof of admission. The band must be sealed to be valid and must be worn on your wrist or shoe.

If you have any questions, comments, or suggestions, please direct them to the trainer on duty.

Drop-In Group Fitness Classes

Use your ONE PASS to drop-in to these fitness classes!

Cardio/Strength

Cardio Core Conditioning

Combine cardio training with strength based movements, with emphasis on core! Expect to use a variety of equipment for weight training movements.

Cardio Kick

A high energy cardio workout with no contact punching and kicking combinations. Train your agility and mind in this quick moving class.

Fit 360°

Your complete 360-degree fitness class incorporates a full-body workout. Expect a diverse experience utilizing a variety of equipment with high energy cardio routines.

Low Impact

A true classic format! Low impact movements through cardio patterning and movement to music. A strength component is included to support muscular endurance using a variety of equipment.

NRG Circuit

Intervals are used to boost your energy (NRG)! This circuit style class combines cardio, balance, core and strength training.

POUND®

Let’s get loud! Cardio with drumming makes this class a one-ofa-kind fitness experience. All music styles will get you excited to move. No drumming experience necessary.

Levels of Intensity

Beginner:

All Levels:

Challenging:

Step Remix

Cardio and strength are the focus of this remixed athletic step class. This class features the STEP for cardio but with less emphasis on complex patterning. A wide range of music styles to suit all.

Ramp’d Up Reps

Maximize your results with the Tabata style training approach. Think all-out effort followed by active rest to intensify your training experience.

Cycle Cycle: Group Ride

Indoor cycling on Keiser bikes with constant tension to maximize cardio and muscular endurance. Ride to the beat with intense drills which may include tabata, visualizations, hills and sprints. All riders welcome as tension can be individualized.

Dance Belly Dance4One

Middle eastern dance and music inspired workout with belly dance techniques and choreography.

Dance4One

All genres of dance inspired by latin, ballroom classics and modern music. Learn movement patterns and have fun enjoying a variety of dance styles. Beginner and intermediate levels available.

Zumba®

Ditch the workout, Join the Party! International rhythms and easy-tofollow moves create a one-of-a kind fitness experience for the dance lover.

Zumba Gold®

For those who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity.

Zumba Toning®

Spice up your fitness routine with Zumba Toning®, a Latin rhythm infused dance cardio class with added light weights to help tone and sculpt your muscles. The perfect class to add to your routine—it’s so fun that it’s exercise in disguise!

View drop-in group fitness schedules at coquitlam.ca/dropin

Strength/Resistance

Body Basics

Build muscular strength and endurance, with less emphasis on cardio. Use a variety of equipment for a full-body workout. This is a great class for all fitness levels, including beginners.

Iron and HIIT

A mix of dynamic, multi-muscle compound movements in a boot camp style format for a full-body workout. All levels welcome.

Specialty Classes

Essentrics

A combination of tai chi, ballet and the healing principles of physiotherapy in a full body workout. Suitable for all ages and abilities with a few easy modifications.

Essentrics Beginner

A full body workout targeted towards injury prevention and rehabilitation through stretching. Learn the basics of posture alignment, tension release, balance and recovery.

Gentle Impact 4

Healthy Bones

Improve strength, posture, balance and agility through the use of functional exercises, resistance training and appropriate stretches. Great for those with osteoporosis.

Active Joints

Get moving in a gentle environment with low impact exercises safe for all abilities. Mobilize, strengthen and increase your fitness level. Choose to sit or stand during this exercise class.

Tai Chi/Qigong

This gentle class focuses on flowing movements performed in a slow, focused manner and accompanies deep breathing. Tai chi cultivates life energy within us and encourages powerful purposeful movement.

Yoga/Pilates/Stretch

Hatha Yoga

Experience the power, peace and strength of yoga to harmonize your mind, body and spirit. This class focuses on classic yoga postures with special emphasis on controlled breathing and posture.

Pilates

Pilates is a designed practice, targeting core strength, mobility and balance. A series of fluid exercises using breathing techniques and body mechanics in movement sequences.

Pilates Yoga Fusion

The best of both worlds, this program will stabilize, mobilize and increase the mind-body connection through a combination of yoga and Pilates.

Vinyasa Flow Yoga

Poses are done in a flowing succession and more quickly than a Hatha class. Improve energy levels in this flowing yoga practice with a relaxing Savasana to follow.

Yin Deep Stretch

A slower paced yoga class suitable for everyone. Postures are held for a longer period of time to target deep connective tissues in the body.

Levels of Intensity

Beginner:

All Levels:

Challenging:

Health and Fitness

I mportant Registration Dates

Spring 2023 (April – June)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, Feb. 1, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness and more)

• Online/phone/in-person registration opens

Wednesday, Feb. 15, 2023 at 8:30 a.m.

Summer 2023 (July and Aug.)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, Apr. 26, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness, camps and more)

• Online/phone/in-person registration opens

Wednesday, May 17, 2023 at 8:30 a.m.

Don’t miss other fitness opportunities in the child, youth and early years sections!

Most classes are open to those 16 years and older, unless otherwise noted. Teens 13 – 15 years old are also welcome once they have completed a youth orientation program (details on page 30). Classes at Dogwood and Glen Pine Pavilions are open to adults 19 years and older. All classes are instructed by registered fitness leaders. All personal trainers are registered.

Adult and Baby Yoga (13+ yrs)

Relaxation for baby and you! Learn how to relax and breathe fully while focusing on strengthening the abs, back and shoulder with the help of your baby. Open to either parent or guardian. at Centennial Pavilion

Barre (13+ yrs)

A low-impact workout incorporating ballet-inspired moves with elements of dance, Pilates and muscular conditioning. Classes are taught with traditional barre apparatus including stability bars, benders balls and gliding discs.

Get Up and Go! (19+ yrs)

An entry-level exercise program for seniors with balance and mobility impairments, who are otherwise unable to attend a community exercise class. Improve strength, balance and coordination. Health screening must be completed at first class. In partnership with Fraser Health Authority – Fall and Injury Prevention.

Hatha Yoga Intermediate (13+ yrs)

For those familiar with the progressions of basic hatha yoga postures and are looking to deepen their practice. Some yoga experience is required.

Boot Camp 4 U and Baby (13+ yrs)

Take some time for you and baby to bond while keeping yourself fit and healthy during this strength and cardio class. Moms must be at least eight-weeks postpartum and babies pre-mobile.

Chair Yoga (13+ yrs)

Designed to achieve mental and physical fitness, learn yoga postures, breathing techniques and meditation. Poses are practiced sitting in a chair. No yoga experience required.

Tell

Learn the techniques behind punching and kicking using plyometric and cardio exercises. Equipment is provided. at Pinetree Community Centre

Minds in Motion (19+ yrs)

Minds in Motion is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of BC. Gentle exercise are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Registration fees include the cost of the person living with dementia and one care partner. at Centennial Pavilion

Prenatal Yoga (13+ yrs)

Relax and unwind in a gentle hatha yoga class specialized for expectant mothers. Experience stretching, breathing exercises, and strength-building poses to help increase energy and stamina.

Restorative Yoga (13+ yrs)

Slow-paced yoga suitable for everyone. Deep stretching and yin posture are held for a longer period of time to target the deep connective tissues of the body, increasing flexibility and range of motion. Restorative yoga postures open the body, and work to de-stress and calm the nervous system.

Ride and Pulse (13+ yrs)

Start with a great cardiovascular workout on the Keiser bikes in a mini group ride class. Finish the class off on the booty kicker apparatus to build strength and endurance. at City Centre Aquatic Complex

Ride 4 U and Baby (13+ yrs)

Keep fit with an option to bring your baby with you! Indoor cycle has so many benefits to help support a healthy recovery while meeting other parents and their babies. Moms must be at least eight-weeks postpartum and babies pre-mobile. at City Centre Aquatic Complex

T.I.M.E. Program (19+ yrs)

Together in Movement and Exercise (TIME) is a community-based exercise program for people with balance and mobility challenges. The specialized circuitstyle class was created in partnership with the Fraser Health Authority providing a structured, safe and fun environment. Participants must be able to walk 30 feet with or without a walking aid. at Centennial Pavilion

Tu/Th

Oops! We cancelled it…

Because we didn’t know that you wanted it! We recommend registering at least one week prior to class so we can reduce class cancellations.

Adult 19 yrs +

I mportant Registration Dates

Spring 2023 (April – June)

Swimming and Skating Lessons

• Online/phone/in-person registration opens Wednesday, Feb. 1, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness and more)

• Online/phone/in-person registration opens

Wednesday, Feb. 15, 2023 at 8:30 a.m.

Summer 2023 (July and Aug.)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, Apr. 26, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness, camps and more)

• Online/phone/in-person registration opens

Wednesday, May 17, 2023 at 8:30 a.m.

Oops! We cancelled it…

Because we didn’t know that you wanted it! We recommend registering at least one week prior to class so we can reduce class cancellations.

Cards and Games

Learn to Play Poker

Learn how to play this fun and social game of strategy, skill and chance. For players with little or no experience to encourage future playing in the Poker activity group.

Lifelong Learning All About Lilacs

Historical information and picturesque images of this very popular and much-loved flower from a very unique perspective. The fascination with lilacs is international: they are bred in dozens of varieties, celebrated in Lilac Festivals and serve as inspiration to artists. You will also learn how to care, propagate and create your own varieties of lilac. Presented by Milada Dzevitskaya, an expert on this flowering tree. at Glen Pine Pavilion

Caring for Your Face Workshop

A hands-on workshop to learn facial massage and lymph drainage techniques that have been shown to reduce signs of aging. Learn to care for your face and to maintain good health and appearance. Presented by Milada Dzevitskaya, retired healthcare provider. at Glen Pine Pavilion

Th Jun 1 – Jun 8 9:30 – 11:30 a.m. 2/$30.40 112894

Cooking: Appetizers and Dips

Take your culinary skills to the next level and make your social gatherings memorable. Learn how to prepare an appetizer and a dip from scratch using fresh and nutritious ingredients. No experience necessary and all supplies provided.

at Maillardville Community Centre (1200 Cartier Ave)

Tu May 16 6:30 – 8:30 p.m. 1/$21.70 112958

Cooking: Bacon-Wrapped Chicken Cordon Bleu with Sides

Take your culinary skills to the next level and make your social gatherings memorable. Learn how to prepare dishes from scratch using fresh and nutritious ingredients. Prepare the classic Bacon-Wrapped Chicken Cordon Bleu with the accompanying sides. No experience necessary and all supplies provided. at Glen Pine Pavilion

Su Apr 2 10:30 a.m. – 1:30 p.m. 1/$32.55 111152

Cooking: Baking Fruit Crumbles and Date Squares

Fruit crumbles and date squares both use oatmeal as a key ingredient. Learn how to bake these healthy dessert options from scratch. No experience necessary and all supplies provided. at Glen Pine Pavilion

Su May 21 10:30 a.m. – 1:30 p.m. 1/$32.55 111163

Cooking: Baking Jalapeno Cheddar Bread

Jalapeno cheddar bread is a wonderful savoury loaf of bread that can be used as an accompaniment for an entree dish, served with a bowl of soup or used to make a tasty sandwich. No experience necessary and all supplies provided. at Glen Pine Pavilion

Su May 28 10:30 a.m. – 1:30 p.m. 1/$32.55 111164

Cooking: Baking Scones and Loaves

Quick breads like scones and loaves are healthy and easy to prepare. Learn how to bake soft, fluffy scones and a nutritious loaf of banana bread. No experience necessary and all supplies provided.

at Glen Pine Pavilion

Su Apr 16 10:30 a.m. – 1:30 p.m. 1/$32.55 111153

Recreation, and Culture Coquitlam

Parks,

Subscriber benefits include:

• Access to the most upto-date information

• Reminders on upcoming registration dates

• Latest special event information

• Information on CoquitlamSPIRIT activities

• Unique input and community feedback opportunities

Cooking: Barbecue Chicken Macaroni and Cheese with Sides

Take your culinary skills to the next level and make your social gatherings memorable. Learn how to prepare dishes from scratch using fresh and nutritious ingredients. Prepare barbecue chicken macaroni and cheese with the accompanying sides. No experience necessary and all supplies provided.

at Glen Pine Pavilion

Su Jun 4 10:30 a.m. – 1:30 p.m. 1/$32.55 111165

Cooking: Caring for Cast Iron

Nothing cooks like cast iron and a well-cared for piece of cast iron can last many lifetimes. In this workshop you will learn how to recover, season and care for cast iron. This workshop does NOT cover how to cook using cast iron. Please bring your own cast iron pans to practice with. at Maillardville Community Centre (1200 Cartier Ave)

Tell

us how we did! coquitlam.ca/programevaluation Adult

Cooking: Caring for Wooden Kitchen Items

Does your wooden kitchen equipment lack the robustness it used to have? Does it appear dry or cracked? In this workshop you will learn skills and techniques to properly clean, recover, and care for various wooden and bamboo kitchen tools including cutting boards, wooden spoons, and bowls. This workshop does NOT cover how to cook using wooden kitchen items. Please bring your own wooden kitchen equipment to practice with.

at Maillardville Community Centre (1200 Cartier Ave)

Sa May 13 10:30 a.m. – 12 p.m.

Cooking: Cedar Plank Salmon and Sides

Salmon is a versatile and flavourful fish and a top choice for a healthy heart option. There are many different ways to cook this source of protein and endless number of sides can accompany your salmon dinner. No experience necessary and all supplies provided.

at Glen Pine Pavilion

Su Jun 18 10:30 a.m. – 1:30 p.m.

Cooking: Cheesecakes

Cheesecakes are a rich, smooth and decadent dessert. There are so many different types of cheesecakes to make and you will learn the basics and some variations. No experience necessary and all supplies provided.

at Glen Pine Pavilion Su Jun 11 10:30 a.m. – 1:30 p.m.

Cooking: Chicken Cordon Bleu

Take your culinary skills to the next level and make your social gatherings memorable. Learn how to prepare chicken cordon bleu from scratch using fresh and nutritious ingredients. No experience necessary and all supplies provided.

at Maillardville Community Centre (1200 Cartier Ave)

Tu May 30 6:30 – 8:30 p.m. 1/$21.70 112960

Cooking: Homemade Lasagna

Learn how to make a delicious lasagna and customize the ingredients to suit your tastes. No experience necessary and all supplies provided.

at Maillardville Community Centre (1200 Cartier Ave)

Tu Apr 4 6:30 – 8:30 p.m. 1/$21.70 112963

Cooking: Homemade Pasta Sauce

Learn how to make a delicious pasta sauces from a variety of different ingredients to suit your tastes. No experience necessary and all supplies provided.

at Maillardville Community Centre (1200 Cartier Ave)

Tu May 2 6:30 – 8:30 p.m. 1/$21.70 112956

Cooking: Homemade Pizza

There is nothing like a hot, crusty homemade pizza! Learn how to make your own dough, or use a readymade one that you can customize with different toppings. No experience necessary and all supplies provided.

at Maillardville Community Centre (1200 Cartier Ave)

Tu May 9 6:30 – 8:30 p.m. 1/$21.70 112957

Cooking: Homemade Pizza with Sides

There is nothing like a hot crusty homemade pizza! Learn how to make your own dough, or use a ready-made one that you can customize with different toppings. Included are sides that can accompany your pizza meal. No experience necessary and all supplies provided.

at Glen Pine Pavilion

Su May 14 10:30 a.m. – 1:30 p.m. 1/$32.55 111162

Cooking: Homemade Spaghetti and Meatballs with Sides

Take your culinary skills to the next level and make your social gatherings memorable. Learn how to prepare dishes from scratch using fresh and nutritious ingredients. Prepare homemade spaghetti and meatballs with the accompanying sides. No experience necessary and all supplies provided.

at Glen Pine Pavilion

Su May 7 10:30 a.m. – 1:30 p.m. 1/$32.55 111156

Cooking: Intro to Fresh Herbs

Fresh herbs can take your food to new levels. In this class, participants have the opportunity to gain knowledge about different varieties of herbs through smelling, tasting, feeling, and cooking with them. Learn how to differentiate between different types of herbs and how they can complement your culinary endeavours. No experience necessary and all supplies provided.

at Maillardville Community Centre (1200 Cartier Ave)

Sa May 27 10:30 a.m. – 12 p.m. 1/$16.30 112901

Cooking: Intro to Pickling

Pickles are a great addition to many dishes and sandwiches. This class will teach you about the process of pickling with a variety of ingredients including cucumbers, onions and much more. Participants are required to bring supplies listed on the receipt.

at Maillardville Community Centre (1200 Cartier Ave)

Sa May 6 10:30 a.m. – 12 p.m. 1/$16.30 112898

Cooking: Intro to Salt

Are you looking to expand your taste palate? This class focuses on the different variates of salt, their characteristics and how using salt can enhance your cooking. Participants will also learn about where different types of salt come from, what to watch out for. Lessons are reinforced by preparing simple appetizers using the various types of salt. No experience necessary and all supplies provided.

at Maillardville Community Centre (1200 Cartier Ave)

Sa May 20 10:30 a.m. – 12 p.m. 1/$16.30 112900

Cooking: Kabobs, Tzatziki and Salad

Take your culinary skills to the next level and make your social gatherings memorable. Learn how to prepare dishes from scratch using fresh and nutritious ingredients. Prepare Greek kabobs, tzatziki and salad. No experience necessary and all supplies provided.

at Dogwood Pavilion

Th May 18 6 – 8 p.m. 1/$21.70 113573

Cooking: Knife Sharpening

Some say that the most dangerous knife in the kitchen is a dull one. Avoid getting hurt and learn to care for one of your most versatile tools in the kitchen. In this workshop, you will learn about the different types of kitchen knives, how to sharpen them and ways to prolong their lifespan. This workshop does NOT cover cutting skills. Please bring your own kitchen knives to practice with.

at Maillardville Community Centre (1200 Cartier Ave)

Sa Apr 29 10:30 a.m. – 12 p.m. 1/$16.30 112896

Cooking: Knife Skills 101

The key to food preparation and cooking is having basic knife skills. Even experienced cooks continue to learn how to use this tool to slice, dice, chop, mince and more. It is also important to know the different knives to use for the different techniques and how to care for them. This class will have you working with different ingredients ensuring that you are prepared to cook the recipes on hand with confidence. No experience necessary and all supplies provided.

at Glen Pine Pavilion

M Apr 3 – May 8 7 – 8:30 p.m. 5/$81.50 111177

Cooking: Meatloaf

Impress your family or friends with spectacular dinner entrees. Learn to make this ultimate comfort food. No experience necessary and all supplies provided.

at Maillardville Community Centre (1200 Cartier Ave)

Tu Apr 18 6:30 – 8:30 p.m. 1/$21.70 112952

Oops! We cancelled it…

Because we didn’t know that you wanted it! We recommend registering at least one week prior to class so we can reduce class cancellations.

Secure Your Attractants

As bears emerge from their winter dens, encourage them to seek natural food sources by securing all attractants, including garbage and food waste, fruit, bird seed and pet food, denying them an easy meal.

Visit coquitlam.ca/bearsmart for more information.

$500 FINE

Allowing wildlife to access your garbage or other attractants, even unintentionally, can result in a $500 fine under the City’s Solid Waste and Wildlife/Vector Control Bylaws.

Cooking: Salad Dressings

Learn to make your own healthy salad dressings. In this class you will learn the key components to salad dressings and the skills necessary to make them with ease. No experience necessary and all supplies provided. at

Cooking: Salads and Dressings

Take your culinary skills to the next level and make your social gatherings memorable. Learn how to prepare salads and dressings from scratch using fresh and nutritious ingredients. No experience necessary and all supplies provided.

Cooking: Mushroom Risotto with Sides

Take your culinary skills to the next level and make your social gatherings memorable. Learn how to prepare dishes from scratch using fresh and nutritious ingredients. Prepare a delicious mushroom risotto with the accompanying sides. No experience necessary and all supplies provided.

Cooking: Perogies

Learn how to make perogies. Take your culinary skills to the next level and make your social gatherings memorable. Learn how to prepare dishes from scratch using fresh and nutritious ingredients. No experience necessary and all supplies provided.

Cooking: Souvlaki

Take your culinary skills to the next level and make your social gatherings memorable. Prepare the Mediterranean staple of souvlaki from scratch using fresh and nutritious ingredients. No experience necessary and all supplies provided.

Cartier Ave)

Cooking: Spring Soups

This class will have you working with different ingredients ensuring that you are prepared to cook the recipes on hand with confidence. The focus on this class is broth preparation. No experience necessary and all supplies provided.

Have your 2022 income tax returns completed by Canada Revenue Agency trained volunteers. To be eligible for this service, you must be over 50 years of age with a low income or receiving any disability pension. Income guidelines are $35,000 for a single individual, $45,000 for a couple. Deceased final returns are not accepted, only simple tax returns. By appointment only. Registration begins Feb. 8.

Cooking: Stir-fry Bowl Meals

Prepare nutritious Stir-fry Bowls using fresh ingredients for an all-inclusive healthy meal. Learn the basics of preparation so you can come up with your favourite combinations. No experience necessary and all supplies provided.

at Maillardville Community Centre (1200 Cartier Ave)

Tu Apr 11 6:30 – 8:30 p.m. 1/$21.70 112951

Cooking: Vinegars and Oils

There are many vinegars and oils to choose from and it can be hard to know what is best for your kitchen. In this class you will learn about the various types of vinegars and oils, how they are made, what they are made of and when to use them in your cooking. No experience necessary and all supplies provided.

at Maillardville Community Centre (1200 Cartier Ave)

Sa Apr 22 10:30 a.m. – 12 p.m. 1/$16.30 112895

COSCO Seniors’ Health and Wellness Presentation:

Dealing with Stress

None of us can lead totally stress-free lives. However, excessive stress harms the quality of life of many seniors. We help to identify and offer tips on how to handle sources of stress. Presented by a senior volunteer from COSCO – Seniors Health and Wellness Institute.

at Glen Pine Pavilion

Th May 25 10 – 11:30 a.m. 1/ 112155

COSCO Seniors’ Health and Wellness Presentation: Frauds and Scams

We investigate the ways in which fraudsters take in people to rob them of their money and possessions. Seniors are frequent victims and need to be aware of how to protect themselves Presented by a senior volunteer from COSCO – Seniors Health and Wellness Institute.

at Dogwood Pavilion

Jun 15 9:30 – 11 a.m. 1/ 113594

COSCO Seniors’ Health and Wellness Presentation: Knowing Your Bladder

How the bladder functions and the causes of bladder incontinence, infection and irritation are explained. We discuss possible remedies and lifestyle changes that can help to reduce incontinence problems. Presented by a senior volunteer from COSCO – Seniors Health and Wellness Institute.

at Glen Pine Pavilion

Th Apr 27 10 – 11:30 a.m. 1/ 111238

COSCO Seniors’ Health and Wellness Presentation: Osteoporosis

This bone disease, often called the “silent thief”, is the underlying cause of many falls. We discuss the causes, risks, and treatments. Presented by a senior volunteer from COSCO – Seniors Health and Wellness Institute.

at Dogwood Pavilion

Th May 11 10 – 11:30 a.m. 1/ 113592

COSCO Seniors’ Health and Wellness Presentation: Parkinson’s Disease

This workshop provides a clear explanation of the changes in the brain which cause this disease. Signs and symptoms are discussed, and treatment options are examined. Presented by a senior volunteer from COSCO – Seniors Health and Wellness Institute.

at Dogwood Pavilion

Th Apr 13 10 – 11:30 a.m. 1/ 113593

COSCO Seniors’ Health and Wellness Presentation: Pedestrian Safety

Although walking has many benefits for older adults there is also a need to understand its potential hazards and take necessary precautions. This workshop also covers the use of public transit and improving safety in the community. Presented by a senior volunteer from COSCO – Seniors Health and Wellness Institute.

at Glen Pine Pavilion

Th Jun 22 10 – 11:30 a.m. 1/ 112159

CPA Presentation: Estate Planning

Learn how to create a plan to distribute assets, during life or upon death. Understand the what and why of estate planning and the various tools of estate planning: powers of attorney, wills, joint accounts, gifting, trusts. Review the definition of dying without a will. Presented by Financial Literacy Volunteer from CPA – Chartered

Professional Accountants Canada

at Glen Pine Pavilion

Tu Apr 25 7 – 8:30 p.m. 1/ 112480

CPA Presentation: Just Widowed

How to be prepared to manage finances when faced with widowhood. By acknowledging grief, putting wellbeing first, learn where to start and how to manage finances during a difficult period for you or someone you love. Understand how to assess financial needs, budget, and plan long-term. Presented by Financial Literacy Volunteer from CPA – Chartered Professional Accountants Canada

at Glen Pine Pavilion

Tu Jun 20 7 – 8:30 p.m. 1/ 112482

CPA Presentation: Saving Strategies: Easy Concept, Difficult Reality

Learn how to save more, pay down debt, spend less and invest in the future. Presented by Financial Literacy Volunteer from CPA – Chartered Professional Accountants Canada

at Glen Pine Pavilion

Tu Mar 28 7 – 8:30 p.m. 1/ 112479

CPA Presentations: Tips and Secrets Smart Canadians Know

Learn about the basics of banking, credit and taxes. Suitable for new Canadian immigrants who have been in Canada less than two years or for anyone wishing to understand effective money management skills and where to go for support and guidance. Presented by Financial Literacy Volunteer from CPA – Chartered Professional Accountants Canada at Glen Pine Pavilion

Tu May 30 7 – 8:30 p.m. 1/ 112481

Emergency Preparedness (15+ yrs)

Learn how to identify hazards and best prepare you and your loved ones in the case of an emergency. These free emergency preparedness sessions hosted by the City or Coquitlam, cover typical hazards found specifically in Coquitlam and include details on emergency supplies, family communication and community preparedness.

at Dogwood Pavilion

Tu May 30 7 – 8

Tu

Health and Safety: Blood Pressure Clinic

Drop in for a visit with a retired health care professional. We will measure blood pressure and weight and can assist with finding resources for better health. Please wear comfortable clothing that you can reduce to a single layer so our machine gets the most accurate results. No registration required. At Dogwood the 1st and 3rd Wednesday and at Glen Pine the 3rd Tuesday of each month.

at Dogwood Pavilion

W Apr 5 – Jun 21 11:30 a.m. – 1 p.m. 6/ 113268 at Glen Pine Pavilion

Tu Apr 18 – Jun 20 11:30 a.m. – 12:30 p.m. 3/ 113086

Information Session: Alzheimer’s Society of BC –

Accessing Services

Learn strategies for navigating changes in accessing services and how to get the most out of your interactions with care providers. Presented by the Alzheimer’s Society of BC.

at Glen Pine Pavilion

F Apr 14 1:30 – 2:30 p.m. 1/ 112169

Information Session: Alzheimer’s Society of BC –Adjusting to Living in Long Term Care

This workshop will provide tips and strategies for caregivers and family members to help their loved one to adjust to long-term care living once the transition is completed. There are ways to assist with settling into the new living situation and establishing new routines while working closely with the staff care team at the residence. How to advocate and stay connected are key to quality living in long term care. Presented by the Alzheimer’s Society of BC.

Information Session: Alzheimer’s Society of BC –Considering the transition to Long Term Care

When a person living with dementia needs full-time support they may move to long-term care. This can be one of the most significant and challenging transitions for a person living with dementia. This workshop will provide an overview of Alzheimer Society resources that can support people living with dementia, caregivers and health care providers before, during and after the transition to long-term care. Presented by the Alzheimer’s Society of BC. at Glen Pine Pavilion M

Information Session: Alzheimer’s Society of BC –Dementia Dialogue – Travel

Challenges, safety concerns and strategies when travelling with dementia. Presented by the Alzheimer’s Society of BC. at Dogwood Pavilion

Tu Apr 25 10 a.m. – 12 p.m. 1/ 113598

Information Session: Alzheimer’s Society of BC –Dementia Friendly Communities

Small, everyday actions can help build a community that is inclusive, supportive of and safe for people living with dementia. Presented by the Alzheimer’s Society of BC. at Dogwood Pavilion

M Jun 5 10 – 11 a.m. 1/ 113600

Information Session: Alzheimer’s Society of BC –Getting to Know Dementia

Learn practical strategies to live as well as possible after a diagnosis of dementia and explore different types of resources that are available at any stage of the disease. Presented by the Alzheimer’s Society of BC. at Glen Pine Pavilion

Th Jun 15 10:30 – 11:30 a.m. 1/ 112156

Information Session: Alzheimer’s Society of BC –Healthy Brain

It is never too soon or too late to make changes that will maintain or improve your brain health. Learn strategies and set goals. Presented by the Alzheimer’s Society of BC. at Dogwood Pavilion

Th May 18 1:30 – 2:30 p.m. 1/ 113596

Information Session: Alzheimer’s Society of BC –Recognizing Your Journey As Caregiver

Discuss the personal challenges, guilt, and grief of being a dementia caregiver. Learn how to recognize signs of burnout, the importance of self-care, and how you can build your resilience as a caregiver. There will be opportunities for discussion throughout the presentation. For caregivers. Presented by the Alzheimer’s Society of BC. at Glen Pine Pavilion

W May 17 6:30 – 8 p.m. 1/ 111237 Tell

The Theologian's Cafe at Glen Pine Pavilion

You will have a chance to air your views and to listen to those of others on religious, spiritual and related topics.

Participants from all religious affiliations (and those without one) are welcome to this nondenominational café.

Compassion

Every major religion claims to have compassion as a central tenant. But what is compassion, really? How does it differ from pity on the one hand and empathy on the other? How do compassion and justice relate? And how well does religion – or rather its practitioners – take compassion seriously?You will have a chance both to air your views and to listen to those of others on religious, spiritual and related topics.

M Apr 17  1:30 – 3:30 p.m.  1/ 113078

Sacred Nature

Karen Armstrong (author of The History of God) has recently published a new book called Sacred Nature: Restoring Our Ancient Bond with the Natural World. In it she laments the fact that the modern world, reinforced by much of our current theology, has lost touch with the ancient belief that nature is not simply something to be studied and exploited, but is inherently sacred. What does she mean? Is she right? And what are the implications if she is? You will have a chance both to air your views and to listen to those of others on religious, spiritual and related topics.

M May 15  1:30 – 3:30 p.m.  1/ 113080

Information Session: Alzheimer’s Society of BC –Staying Healthy and Building Resilience in a Time of Change and Uncertainty

Learn self-care tips and strategies to positively manage stress for both caregivers and people living with dementia. Presented by the Alzheimer’s Society of BC. at Dogwood Pavilion

Tu Apr 11 10 a.m. – 12 p.m. 1/ 113597

Information Session: Buying and Selling in a Changing Market – Strategies for Success

Time to downsize your home but not sure where to start? Concerned about falling home prices? Learn how to buy and sell strategically in a slower market, how to prepare your home for sale, and how to make a coordinated plan to minimize stress. In an open discussion we will also explore housing options for your new lifestyle and answer your strata questions. Presented by Krista Petersen and Tracey Clermont.

at Glen Pine Pavilion

Th May 4 1 – 3 p.m. 1/ 112968

Tu May 16 6:30 – 8:30 p.m. 1/ 112967

Information Session: Chronic Pain SelfManagement Program

The Chronic Pain Self-Management Program is a free six-session workshop. The workshop helps people living with chronic pain and their caregivers to better manage symptoms and activities of daily life. Participants receive the “Living a Healthy Life with Chronic Pain” companion book and the “Moving Easy” CD. Participants should attend all six sessions to get the maximum benefit. at Dogwood Pavilion

Th Apr 13 – May 18 1 – 3:30 p.m. 6/ 113651 at Glen Pine Pavilion

Tu Apr 18 – May 23 6 – 8:30 p.m. 6/ 113609

at Maillardville Community Centre (1200 Cartier Ave)

Tu Apr 4 – May 9 10 a.m. – 12:30 p.m. 6/ 113259

Information Session: Diabetes Self-Management Program

The Diabetes Self-Management Program is a free workshop. The workshop helps people living with type 2 diabetes and their caregivers to better manage symptoms of diabetes, fatigue, pain, hyper/hypoglycaemia, stress, and emotional problems such as depression, anger, fear and frustration. Participants receive the “Living a Healthy Life with Chronic Conditions” companion book. Participants should attend all 6 sessions to get the maximum benefit.

at Glen Pine Pavilion

Th Jun 1 – Jul 6 1:30 – 4 p.m. 6/ 113611

at Maillardville Community Centre (1200 Cartier Ave)

Tu May 16 – Jun 20 10 a.m. – 12:30 p.m. 6/ 113260

Information Session: Lifesizing Part 1 – Smart Talk on Strata Living

There are many factors to consider when thinking about transitioning from a conventional, single-family home to strata. We will discuss the motivations, challenges and benefits while providing a clear picture of “what’s in it for you”. Also included is a discussion on the new requirement for strata depreciation reports. Presented by Terry Hyska. at Dogwood Pavilion

Th

Information Session: Lifesizing Part 2 – The Dollars and “Sense” of Strata Living

There are many cost benefits when considering the transition to strata living. The focus of this workshop is to explore the costs associated with living in strata, compared to a conventional, single-family home. We will cover the common day-to-day expenses, monthly fees, and how to plan for expected and unexpected costs. Also included is a discussion on the new requirement for depreciation/ sustainability reports. Presented by Terry Hyska. at Dogwood Pavilion

Th Jun 1 1 – 3:30 p.m. 1/

at Glen Pine Pavilion

Th May 4 1:30 – 3:45 p.m. 1/

Information Session: Longevity and the New Journey of Retirement

Explore how the journey of retirement unfolds, the patterns of people’s experience in retirement, and the keys to thriving along the way. Focus on the evolving journey, the forces shaping this new path with the four stages of retirement an some guidance on how to live well financially. Presented by James Leung at Glen Pine Pavilion

M May 1 2:30 – 4 p.m. 1/

Information Session: Reverse Mortgages 101

This seminar focuses on a financial option that requires some understanding of what the terminology of reverse mortgage means. Information on how it works, who can assist with providing this type of mortgage and how it could be a good option for senior homeowners who may want to assist family members or do extensive renovations to existing home in order to continue living in their own home or to supplement pension income. This is an information session with the opportunity to ask questions. Presented by Bill Babcock. at Glen Pine Pavilion

Tu

Language: Spanish Beginner

Hola! Learn basic words, phrases and sentences to be able to converse and write with others in travel, business or at home. This program is designed for a beginner with no previous experience. at Glen Pine Pavilion

Th

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Language: Spanish Conversation

For anyone wishing to engage in full Spanish immersion chat with others who have taken lessons, want to practice and feel comfortable. Facilitated by a Spanish speaking instructor who will assist with topics and guide the flow of conversation in Spanish. at Dogwood Pavilion

Sa May 20 – Jun 17 12:30 – 2 p.m. 5/$38 111951

Languages: English Language Learner 1

Learn fun and practical fundamental English for everyday use. Gain confidence to speak English with anyone in everyday conversations. English Language Learner 1 is for those who are new to learning English. at Glen Pine Pavilion Th

Languages: English Language Learner 2

Gain confidence to speak English with anyone in everyday conversations. English Language Learner 2 is for those who know some fundamental English. at Glen Pine Pavilion

Th Apr 6 – May 11 1 – 2:30 p.m. 6/$12

Th May 18 – Jun 22 1 – 2:30 p.m.

Languages: English Language Learner 3

Gain confidence to speak English with anyone in everyday conversations. English Language Learner 3 is for those who are more advanced in speaking English. Completion of Level 2 required. at Glen Pine Pavilion

Tu Apr 4 – May 9 10:30 a.m. – 12 p.m. 6/$12 111216

Tu May 16 – Jun 20 10:30 a.m. – 12 p.m. 6/$12 111221

Languages: English Language Learner Book Club

Improve your English reading and speaking. We will be reading a book and discussing the story in a group setting. A basic level of speaking and reading in English is required for this class. at Glen Pine Pavilion

Th Apr 6 – May 11 11:30 a.m. – 12:30 p.m. 6/$12 112144

Th May 18 – Jun 22 11:30 a.m. – 12:30 p.m. 6/$12 112145

Adult

Languages: Mandarin Beginner

Ni Hao! Learn basic words, phrases and sentences in Mandarin to be able to converse and write with others in travel, business or at home. This program is for beginners with no previous experience.

at Dogwood Pavilion

Sa May 20 – Jun 17 10:30 a.m. – 12 p.m. 5/$38 111936

Languages: Mandarin Conversation

For anyone wishing to engage in full Mandarin immersion chat with others who have taken lessons, want to practice and feel comfortable. Facilitated by a Mandarin speaking instructor who will assist with topics and guide the flow of conversation in Mandarin.

at Dogwood Pavilion

Sa Apr 8 – May 13 10:30 a.m. – 12 p.m. 6/$45.60 111932

Lecture Series with Dr. Cousineau: Life and The Cells

Using a multi-disciplinary approach, explore a theory about the origins of life based on the concept of cells –how life originated and how the first cell came into being is an interesting topic based on science and speculation. Discussion and ideas are shared and welcomed in this lecture series conducted by retired SFU professor and volunteer, Dr. Douglas Cousineau who holds numerous degrees in Clinical Psychology and Sociology.

at Glen Pine Pavilion

Th Apr 6 – May 11 1 – 3 p.m.

6/$45.60 113108

Lecture Series with Dr. Cousineau: Epidemics and Pandemics

Using a multi-disciplinary approach to discuss epidemics and pandemics past and present. As Covid-19 becomes endemic this is an opportunity to explore the topic from both a historical and current day perspective. Discussion and ideas are shared and welcomed in this lecture series conducted by retired SFU professor and volunteer, Dr. Douglas Cousineau who holds numerous degrees in Clinical Psychology and Sociology.

at Glen Pine Pavilion

Th May 25 – Jun 29 1 – 3 p.m.

6/$45.60 113165

Technology: Android Basics (Phone and Tablet)

Learn some of the common functions of your Android device including how to set up email, manage contacts, download apps, security and more. Please bring your Android phone or tablet along with you to class. Samsung, LG, Google, Sony, Motorola, etc. – anything that is not an iPhone or iPad. Please bring own device for more hands on support and any passwords needed.

at Glen Pine Pavilion

Th Jun 22 1 – 3 p.m. 1/$2 113204

Technology: Computer File Management

Create and manage files on your computer by learning to save, retrieve, rename and find. Learn how to organize documents and photos in your personal digital filing system. Please bring own device for more hands on support and any passwords needed.

at Glen Pine Pavilion

Th May 11 1 – 3 p.m. 1/$2 113160

Technology: Managing Digital Passwords

Password management is very important to secure your information in the digital world. A set of principles and best practices to be followed by users while storing and managing passwords in an efficient manner is critical to prevent unauthorized access. Please bring own device for more hands on support and any passwords needed.

at Glen Pine Pavilion

Th Jun 8 1 – 3 p.m. 1/$2 113202

Technology: Managing Email

Workshop on managing email, contact lists and organizing incoming and outgoing email boxes. Learn about folders and how to manage junk or spam mail. Please bring own device for more hands on support and any passwords needed.

at Glen Pine Pavilion

Th Apr 13 1 – 3 p.m. 1/$2 113154

Drop in for a Lounge Night!

A fun, low cost way for anyone 19 years or older to spend time with friends or make new ones!

Dogwood Pavilion (last Thursday of each month)

Board games, video game lounge and snooker tables

Glen Pine Pavilion

Board games and card games (second Tuesday of each month)

Chess (every Wednesday)

Social Dance (every Thursday)

For more details and to register visit coquitlam.ca/registration and search in the Drop In sections.

We’ll see you there!

Technology: Photography Using a Smartphone

Using your smartphone to capture photos that are candid or planned is a great way to save special memories of people and places. Tips and tricks will make your photos or videos amazing and can be shared by email, on social media or even printed. Please bring own device for more hands on support and any passwords needed.

at Glen Pine Pavilion

Th May 25 1 – 3 p.m. 1/$2 113185

Technology: Windows 11 Upgrade

If you have been using Windows and have just upgraded to Windows 11, come for a review on what’s new. Please bring own device for more hands on support and any passwords needed.

at Glen Pine Pavilion

Th Apr 27 1 – 3 p.m. 1/$2 113157

Wellness: Journey of Awakening

Join guided meditations and introspective exercises to connect with your heart and create your own personal path for an enhanced quality of life.

Wellness: My True Nature!

Enjoy an empowering nature walk at Hoy Creek to unite with the beauty of all life around you. Delve into soothing guided meditations and valuable conversations that will expand your awareness and bring you home to your own true nature!

at Glen Pine Pavilion

Performing Arts

Dance: Ballet Beginner

Learn the basics and grace of ballet in an inclusive and encouraging environment. The class introduces participants to basic ballet vocabulary and positions, with a focus on coordination, strength, posture and mobility. This adult dance is suitable for beginners with no dance experience.

at Glen Pine Pavilion

Dance: Ballroom Basics Workshop

Ballroom Basics is an introduction or a refresher for partner dancing. Learn about lead, follow and timing through basic patterns in a fun and social environment. Each person in the couple/partner grouping must register.

Dance: Bellydance Beginner

Learn the fundamentals of belly dance in a fun and welcoming environment. Practice classic postures with the traditional hip and shoulder movements.

Dance: Choreographed Jazz

No partner, no problem! Learn choreographed dance routines suitable for all levels of dancers.

at Glen Pine Pavilion

Th May 18 11 a.m. – 12 p.m. 1/$8.20 112153

Dance: Choreographed Latin

No partner, no problem! Learn choreographed dance routines suitable for all levels of dancers.

at Glen Pine Pavilion

Th Apr 6 – May 11 11 a.m. – 12 p.m. 6/$49.20 112150

at Maillardville Community Centre (1200 Cartier Ave)

F May 19 – Jun 23 6 – 7 p.m. 6/$49.20 113220

Dance: Contemporary Beginner

Dance: Bellydance Intermediate

Build on your knowledge of bellydance in this intermediate-level class. Practice classic postures with the traditional hip and shoulder movements.

Dance: Choregraphed Hip Hop

Learn a new hip hop routine each week in this interactive dance program. Our experienced instructor will show you how to have fun tying moves together on beat as you challenge your body and mind.

Dance: Choreographed

No partner, no problem! Learn choreographed dance routines suitable for all levels of dancers. at Maillardville Community Centre (1200 Cartier Ave)

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Dance: Choreographed Intermediate

No partner, no problem! Learn choreographed Line Dance styles such as Salsa, Cha Cha, Rumba, Bachata, Mambo and more!

Contemporary dance is a style that deconstructs fundamental ballet movements. In this class students will learn some technique along with choreography, and exploration of creative movements. This class aims at creating beautiful abstract movements as well as developing creativity and storytelling through dance.

at Glen Pine Pavilion

Su May 14 – Jun 18 12:45 – 1:45 p.m. 5/$41 111161

Dance: Contemporary Modern

In this contemporary class, we combine classical ballet and modern dance techniques. This class takes strong influence from both classical and popular music, and the movement is highly expressive. We will start with warmup barre exercises, followed by some traveling steps across the floor and a choreography combination to end the class. This adult dance is suitable for beginners with no dance experience.

at Glen Pine Pavilion

W Apr 5 – May 10 7 – 8 p.m. 6/$49.20 111233

W May 17 – Jun 21 7 – 8 p.m.

Dance: Hip Hop Beginner

Explore the different styles of hip hop through the foundation elements of urban dance, grooves, body movements. No dance experience required.

at Glen Pine Pavilion

Su Apr 2 – May 7 12:45 – 1:45 p.m. 5/$41 111159

at Maillardville Community Centre (1200 Cartier Ave)

Su Apr 2 – May 7 5:30 – 6:30 p.m. 6/$49.20 112691 Su

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Dance: Hip Hop Intermediate

Further develop your beginner hip hop movements in this interactive dance program. Add to your foundations in bouncing, grooving, and moving on beat as you challenge your body and mind.

Dance: Salsa Intermediate

Have fun further developing your salsa skills with an exciting and experienced instructor. Express yourself through movements to the music in this interactive program.

Dance: Swing Beginner Workshop

Swing dancing for two! Experience the rhythm and flow of this upbeat dance. Have fun learning basic steps to a short choreography in this engaging workshop. Each person in the couple/partner grouping must register.

Dance: Waltz Beginner Workshop

Waltz dancing for two! This elegant dance will surely liven your afternoon. Have fun learning basic steps to a short choreography in this engaging workshop. Each person in the couple/partner grouping must register.

Music: Guitar Beginner

Learn the basics of guitar such as chords, strumming and how to read tablature. Please bring your own guitar. No experience required.

Maillardville Community Centre (1200 Cartier Ave)

Music: Ukulele Beginner

Learn chords and strumming, working towards a set of songs by the end of the course. Please bring your own ukulele. No experience required.

Music: Ukulele Intermediate

Building on the basics of chords and strumming, you will further expand your skill set and work towards a new set of songs by the end of the course. Please bring your own ukulele.

Sports and Active Play

Badminton: Beginner

Learn the basics of badminton. Lessons include skill development for those who are new to the sport. at Centennial Activity Centre

Low-impact exercise class for those with cognitive or physical impairments.

Thursdays from 10:15 – 11 a.m.

Poirier Sport and Leisure Complex

Registration opens weekly from Thursday at 5 p.m. to Tuesday at 12 p.m.

To find out how we can help you or others participate in any of our programs, visit coquitlam.ca/recaccess or contact us at 604-927-6076 or communityservices@coquitlam.ca

Oops! We cancelled it…

Because we didn’t know that you wanted it! We recommend registering at least one week prior to class so we can reduce class cancellations.

Badminton: Skills and Drills

Learn or improve your badminton skills. Lessons include skill development for all levels of play from beginner to intermediate.

Volleyball: Skills and Drills

Learn or improve your volleyball skills. Lessons include skill development for all levels of play from beginner to intermediate.

Community Centre

Visual Arts

Digital Art: Build a Collage with Procreate® on a Tablet

This digital art class challenges you to use your iPad and apple pencil to build a collage in the Procreate® drawing app. This workshop will guide you through the basic functions, brushes, and guides in Procreate® integrating photos and textures.

at Glen Pine Pavilion

Th Jun 8 6:15 – 8:45 p.m. 1/$12.50 110986

Digital Art: Paint a Portrait with Procreate® on a Tablet

This digital art class challenges you to use your iPad and apple pencil to create a beautiful portrait in the Procreate® drawing app. This workshop will guide you through the basic functions, brushes, and guides in Procreate®. at Glen Pine Pavilion

Th May 11 6:15 – 8:45 p.m. 1/$12.50 110985

Drawing: Beginner

Pickleball: Beginner

Learn the basics of pickleball. Lessons include skill development for those who are new to the sport.

This course focuses on the fundamentals of drawing. Through black and white drawings, we will work on emphasizing the rendering of light, shadow and more. Projects will have lots of personal freedom as the emphasis will be on the skills learnt in class. Participants are required to bring supplies listed on the receipt. at Dogwood Pavilion

Th Apr 6 – May 11 6 – 8 p.m. 6/$60 111880 at Glen Pine Pavilion

F Apr 14 – May 12 11:30 a.m. – 1 p.m. 5/$37.50 110977

Drawing: Beginner Florals

Pickleball: Skills and Drills

Learn or improve your pickleball skills. Lessons include skill development for all levels of play from beginner to intermediate.

This course focuses on the fundamentals of drawing. Through black and white drawings, we will work on emphasizing the rendering of light, shadow and more. We will also focus on developing skills that allow our drawings to flourish. Projects will have lots of personal freedom as the emphasis will be on the skills learnt in class. Participants are required to bring supplies listed on the receipt.

at Glen Pine Pavilion F

Drawing: Coloured Pencils

Learn the tips and tricks that go into creating a drawing composed entirely from coloured pencils. Working with simple images, this class will teach you about undertones, colour blocking, basic shape and form, colour blending, light and shadow. Participants are required to bring supplies listed on the receipt.

Mixed Media: Art for Positive Change

Learn beautiful abstract art techniques that can help with one’s mental health and well-being. Learn other creative ways to elevate and enhance your work with the use of text and collage. No experience necessary and all supplies are provided.

at Glen Pine Pavilion

Th May 18 6:45 – 8:45 p.m. 1/$18.40 110987

Mixed Media: Art Journaling

Drawing: Intermediate

This course focuses on the further developing techniques of drawing. Through black and white drawings, we will work on emphasizing the rendering of light, shadow and more. We will also focus on building on existing experience that allow our drawings to flourish. Projects will have lots of personal freedom as the emphasis will be on the skills learnt in class. Participants are required to bring supplies listed on the receipt.

Drawing: Movement in the Human Body

This course focuses on the fundamentals of drawing. Through black and white drawings, we will work on emphasizing the rendering of light, shadow and more. We will also focus on developing skills that allow our drawings to flourish. Projects will have lots of personal freedom as the emphasis will be on the skills learnt in class. Participants are required to bring supplies listed on the receipt.

at Dogwood Pavilion

M

Drawing: Nature Journaling

Learn to draw plants, animals and natural scenes from real life and from photographs. This course focuses on the fundamentals of drawing and observation of the physical world. Emphasis is on personal expression and developing practical skills. Projects will have lots of personal freedom as the focus will be on the skills learnt in class. Participants are required to bring supplies listed on the receipt.

at Maillardville Community Centre (1200 Cartier Ave)

Th Apr 6 – May 11 9:15 – 11:15 a.m. 6/$60 113212

Th May 18 – Jun 22 9:15 – 11:15 a.m. 6/$60 113216

Spring into new season of life as you discover your own personal path for increasing courage, confidence and overall wellness with mind, body, spirit. Join dynamic discussions and soothing meditations to learn essential lessons and insights while doodling, sketching, drawing, painting or writing what arises from depths of heart. Magical delights and valuable insights awaits! Participants are required to bring supplies listed on the receipt.

at Glen Pine Pavilion

W Apr 5 – May 10 7 – 8:30 p.m. 6/$45 112182

Mixed Media: Artistic and Creative Connections

Build community between visual artists, artisans and crafters to foster learning from each other to create collaborations and share opportunities in order to create artistic and creative connections. Bring current personal project and any art or craft supplies to work with. Facilitated by a local artist in the community. Please pre-register.

Mixed Media: Introduction to Air Dry Clay

Join local artist Danica N as she teaches you how to work with air dry clay. Projects will be created on the first day and painted on the second. No experience necessary and all supplies provided.

at Dogwood Pavilion

W Apr 5 – Apr 12 6 – 8 p.m. 2/$36.80

Mixed Media: Linoleum Carving and Block Printing

Create your own relief carving from linoleum that can be used for printing on paper or t-shirts. Learn to safely carve linoleum and transfer your image onto a personalized print. No experience necessary and all supplies provided.

at Dogwood Pavilion

Sa Apr 8 – May 27 12:30 – 2:30 p.m. 8/$80 114156

Mixed Media: Spring Collage

Using a variety of colours, textures, shapes and materials to create something new and unique in this playful workshop on collage. No experience necessary and all supplies provided. at Dogwood Pavilion W

Mixed Media: Vision Board

A vision board is a visualization tool of your biggest goals, dreams or project ideas created with pictures, words, and other items. Please bring your images –printed photos, pictures from magazines or anything that speaks to you. Participants are required to bring supplies listed on the receipt. at Glen Pine Pavilion Th

Painting: Acrylic All Levels

Learn how to use the paintbrush and prepare the canvas. Explore colour mixing, colour theory, composition, the greyscale and capturing the light in a fun, low pressure environment. Some experience with acrylic painting is required to participate. Participants are required to bring supplies listed on the receipt.

Painting: Acrylic Beginner

Designed to accommodate individual levels and interests, the emphasis is on colour mixing, transparent versus opaque qualities and the versatility of acrylic paint. Participants are required to bring supplies listed on the receipt.

Painting: Acrylic Beyond the Basics

Explore colour mixing, colour theory, composition, the greyscale and capturing the light in a fun, low pressure environment. Painting experience required. Participants are required to bring supplies listed on the receipt.

Painting: Acrylic Birch Tree Using A Palette Knife

Try a different painting technique using a palette knife to scrape, push or draw colours and a brush to create texture. Create a painting of Birch trees. No experience necessary and all supplies provided.

Painting: Acrylic Florals

This beginner step by step class is an excellent introduction to acrylic painting. It will cover essential skills like colour mixing, proportion and composition as you paint. Over two sessions you will complete a 11x14 painting. No experience necessary and all supplies provided. at

Painting: Acrylic Foliage/Plants

This beginner step by step class is an excellent introduction to acrylic painting. It will cover essential skills like colour mixing, proportion and composition as you paint. Over two sessions you will complete a 11x14 painting. No experience necessary and all supplies provided. at Glen Pine

Painting: Acrylic June Flowers

This beginner step by step class is an excellent introduction to acrylic painting. It will cover essential skills like colour mixing, proportion and composition as you paint. Over two sessions you will complete a 11x14 painting. No experience necessary and all supplies provided. at Glen Pine Pavilion

M Jun 19 – Jun 26 9:30 – 11:30 a.m. 2/$36.80

Painting: Acrylic Landscapes/Nature

This beginner step by step class is an excellent introduction to acrylic painting. It will cover essential skills like colour mixing, proportion and composition as you paint. Over two sessions you will complete a 11x14 painting. No experience necessary and all supplies provided. at Glen Pine Pavilion

M May 29 – Jun 5 9:30 – 11:30 a.m.

Painting: Acrylic Realistic Reflections

This beginner step by step class is an excellent introduction to acrylic painting. It will cover essential skills like colour mixing, proportion and composition as you paint. Over two sessions you will complete a 11x14 painting. No experience necessary and all supplies provided. at Dogwood Pavilion Tu

Painting: Acrylic Still Life/Objects

This beginner step by step class is an excellent introduction to acrylic painting. It will cover essential skills like colour mixing, proportion and composition as you paint. Over two sessions you will complete a 11x14 painting. No experience necessary and all supplies provided. at Glen

Spring Clean-Up Sale!

Do you have gently used items you no longer use?

Are you looking for something and love a good deal?

Our Spring Clean-Up Sale offers everyone the chance to recycle and reuse!

Sunday, April 30 10 a.m. – 1 p.m.

Glen Pine Pavilion (inside and outside)

Do you have things to sell?

Table rental: $20 each

Register for a table by clicking on ‘Sign me up’ at coquitlam.ca/ProgramGuide and searching “spring clean-up” to select a location in and around Glen Pine Pavilion.

We’ll see you there!

Reduce your fuel costs and greenhouse gas emissions.

coquitlam.ca/anti-idling

Painting: Acrylic Waterfalls

This step by step class is an excellent introduction to painting water with acrylics. It will cover essential skills like colour mixing, proportion and composition as you paint. Over two sessions you will complete a 11x14 painting. No experience necessary and all supplies provided.

Painting: Loose Watercolour

Learn the basics of loose watercolour painting. As opposed to traditional watercolour, participants will produce art in a “loose” style giving their pieces a light, dreamlike appearance. Explore skills and techniques that are necessary for a beginner to this medium of art. Participants are required to bring supplies listed on the receipt. at Maillardville Community Centre (1200 Cartier Ave)

Oops! We cancelled it…

Because we didn’t know that you wanted it! We recommend registering at least one week prior to class so we can reduce class cancellations.

Painting: Watercolour Beginner

Learn the basics of watercolour painting. Explore skills and techniques that are necessary for a beginner to this medium of art. Participants are required to bring supplies listed on the receipt.

Painting: Watercolour Beginner Florals

Learn the basics of watercolour painting. Explore skills and techniques that are necessary for a beginner to this medium of art. Participants are required to bring supplies listed on the receipt.

Painting: Watercolour Illustrations

Learn the basics of illustrating using watercolour painting. Participants will create pieces that focus on the gouache technique and create art that is bold and stylized. Emphasis is on personal expression and students will explore skills and techniques that are necessary for a beginner to this medium of art. Participants are required to bring supplies listed on the receipt.

at Maillardville Community Centre (1200 Cartier Ave)

W Apr 5 – May 10 5 – 7 p.m. 6/$60

– 7 p.m. 6/$60

Painting: Watercolour Intermediate

This course focuses on the intermediate fundamentals of watercolouring. As a group we explore various techniques and skills to bring our art to its highest point. Supply list can be found on your receipt.

at Dogwood Pavilion

Tu Apr 4 – May 2 9:30 a.m. – 12 p.m. 5/$62.50 111857

Tu May 16 – Jun 20 9:30 a.m. – 12 p.m. 6/$75 111858

Painting: Watercolour Roses in the Rose Garden

Be inspired by the rose garden at Dogwood Pavilion and learn how to paint roses in this watercolour painting workshop. Build confidence and complete a painting with the support of the class instructor, local artist David Myles. Weather permitting, this class may take place outdoors in the rose garden. No experience necessary and all supplies provided.

at Dogwood Pavilion

Th Jun 15 – Jun 22 6 – 8 p.m. 2/$36.40 113700

Photography: Beginner

This course is designed for people with their first, or new Single Lens Reflex (SLR) Digital Camera. Topics covered include basic functions, shutter speeds, F-stops, modes, flash, lenses and exposure. No experience necessary. at Dogwood Pavilion

Sa Apr 15 – May 13 12:30 – 2 p.m.

Photography: Intermediate

This course is designed to further develop your skills with your own Single Lens Reflex (SLR) Digital Camera. Topics covered include camera functions, shutter speeds, F-stops, modes, flash, lenses and exposure. Some experience with your own SLR camera is required. at

Woodcarving All Levels

Learn and develop new skills to create a variety of woodcarvings including animals, caricatures and relief panels. Continuing students are welcome to learn new techniques and work on projects. No experience necessary and all supplies provided. at Dogwood Pavilion

Oops!

50 Plus Services and Activities

Visit

Staying active and social as you age can help you feel younger and keep you healthier.

Coquitlam offers programming, activities and services specifically for residents 50 years and older. Our pavilions are adult-oriented centres with a focus on programming for older adults. To learn more about 50 Plus services in coquitlam, visit coquitlam.ca/50Plus

Dogwood Pavilion

1655 Winslow Ave. | 604-927-6098 | coquitlam.ca/dogwood

Amenities:

• Food services

• Fully equipped wood working shop

• Snooker room

• Lapidary workshop

Glen Pine Pavilion

• Lounge

• Library

• Rose garden, bocce court and surrounding gardens

• Free Wi-Fi

1200 Glen Pine Crt.  | 604-927-6940 | coquitlam.ca/glenpine

Amenities:

• Computer lab

• Food services

• Fully equipped and accessible fitness centre

• Lounge

• Library

• Spirit Square

• Free Wi-Fi

Bocce (50+ yrs)

Dogwood Pavilion Activity Groups

Dogwood Pavilion Seniors' Society is a non-profit society that hosts over 50 groups and clubs to support the cultural, physical, educational and social needs of adults who are 50+. These activities are led by volunteer leaders and supported by the Board of Directors. Membership in the society is required for ongoing participation. Activity fees may apply. To register for, or learn more about Dogwood Activity Group programs, visit dogwoodseniors50plus.com, email dogwoodseniors50plus@gmail.com, or call 604-927-6098

This social group meets to play Bocce on the field adjacent to the Rose Garden. at Dogwood Pavilion

F Mar 31 – Jun 23 9:30 – 11:30 a.m.

Book Club (50+ yrs)

If you like reading, come and join us each month as we enjoy the works of a specific author. This group meets every 3rd Wednesday of the month. at Dogwood Pavilion

W Apr 19 – Jun 21 1:30 – 3:30 p.m.

Bridge: Casual (50+ yrs)

Bridge is a 4 player partnership trick-taking game with 13 tricks per deal. Casual Bridge is relaxed, easy going, stress free and played in a more social atmosphere. at Dogwood Pavilion

W Mar 29 – Jun 21 12:30 – 3:30 p.m.

Bridge: Duplicate (50+ yrs)

Duplicate bridge is played in pairs. Prior to coming to play, players arrange their own partner. at Centennial Pavilion

F Mar 31 – Jun 23 1 – 4 p.m.

Bridge: Social (50+ yrs)

Bridge is a 4 player partnership trick-taking game with 13 tricks per deal. A welcoming social atmosphere for players who enjoy the game. at Dogwood Pavilion

Tu Mar 28 – Jun 20 1 – 4 p.m.

Bridge: Social Intermediate (50+ yrs)

Bridge is a 4 player partnership trick-taking game with 13 tricks per deal. This group is for intermediate players. at Dogwood Pavilion

Sa Apr 1 – Jun 17 1 – 4 p.m.

Bridge: Tournaments (50+ yrs)

This is tournament play for players looking for a little more competition. One Saturday per month. at Centennial Pavilion

Sa Apr 15 – Jun 10 11:15 a.m. – 4:15 p.m.

Canadian Council of the Blind (50+

yrs)

The CCB is a support and social group for those who are blind, deaf blind or living with vision loss. at Dogwood Pavilion

Th Mar 30 – Jun 22 12:30 – 2:30 p.m.

Canasta (50+ yrs)

Canasta is a card game resembling Rummy. It is played by 2 pairs of partners and the aim is to collect sets of cards. at Dogwood Pavilion

W Mar 29 – Jun 21 5:30 – 8:15 p.m.

Carpet Bowling (50+ yrs)

Carpet Bowling is an indoor variant of lawn bowling. at Dogwood Pavilion

Tu/Th Mar 28 – Jun 22 1:30 – 3:30 p.m.

Chess (50+ yrs)

Keep your mental skills sharp, get together and enjoy a casual game of chess. All levels welcome. at Dogwood Pavilion

M Mar 27 – Jun 19 12:30 – 4 p.m.

Coquitlam Art Club (50+ yrs)

The Coquitlam Art Club provides an opportunity to paint with other artists in a welcoming setting. Group members work on individual projects and share ideas, but no instruction is provided.

at Dogwood Pavilion

W Mar 29 – Jun 21 12:30 – 3 p.m.

Crafting Group (50+ yrs)

Dogwood Variety Crafts is a social group who knit, sew, crochet and make other crafts. A selection is available in the Dogwood Designs Gift Shop. at Dogwood Pavilion

W Mar 29 – Jun 21 9 a.m. – 3:30 p.m.

Cribbage (50+ yrs)

A social card game played in partners using a Crib board. at Dogwood Pavilion

Th Mar 30 – Jun 22 9:30 a.m. – 12 p.m.

Cribbage: 10-Card (50+ yrs)

A social card game played in partners using a 10-Card Cribbage board. at Dogwood Pavilion

M Mar 27 – Jun 19 12:30 – 3:30 p.m.

Drama (50+ yrs)

The Drama Group meets to prepare and practice a play to perform. The group produces multiple plays each year. at Dogwood Pavilion

Tu/Th Mar 28 – Jun 22 1:45 – 3:45 p.m.

Floor Hockey (50+ yrs)

Floor Hockey is derived from Ice Hockey. It is played inside with a plastic ball and plastic stick. at Dogwood Pavilion

Tu Mar 28 – Jun 20 6:30 – 8:15 p.m.

Friendship Circle (50+ yrs)

The Friendship Circle is a social discussion group open to everyone. Group members bring their ideas for topics and their willingness to share in spirited discussion. at Dogwood Pavilion

Tu Mar 28 – Jun 20 1 – 2:30 p.m.

Garden Club (50+ yrs)

Whether new to gardening or digging all your life, this group has something for you. Our goal is to promote gardening, increase knowledge and enhance our interest in various horticultural activities. This group meets every 3rd Tuesday of the month. at Dogwood Pavilion

Tu Apr 18 – Jun 20 6 – 8:15 p.m.

Genealogy (50+ yrs)

Genealogy meets to discuss family history and different methods of researching historical records. This group meets the 1st Monday of the month. at Dogwood Pavilion

M Apr 3 – Jun 5 1:30 – 3:30 p.m.

Hostess Club (50+ yrs)

The hostesses and hosts meet and greet the public and give tours of Dogwood Pavilion. They also assist with setting up special events and serving light refreshments. at Dogwood Pavilion

Th Apr 27 – Jun 22 10 – 11:30 a.m.

Lapidary (50+ yrs)

The Lapidary room has equipment for forming stones and minerals into decorative items. at Dogwood Pavilion

M/Tu/W/Th  Mar 27 – Jun 22  9:30 a.m. – 2:30 p.m.

Life Writing (50+ yrs)

This informal group meets to discuss their life experiences, with the goal of writing them down one story at a time to make a family history. They meet on the 4th Monday of the month. at Dogwood Pavilion

M Mar 27 – May 29 1 – 3 p.m.

Mexican Train (50+ yrs)

A game where the object is for all players to play all their dominoes from their hand onto 1 or more trains. at Dogwood Pavilion

Th Mar 30 – Jun 22 12:15 – 3:30 p.m.

Mixed Bag Band (50+ yrs)

The Mixed Bag Band hosts jam sessions as an opportunity to enjoy and play music with others in a welcoming setting. at Dogwood Pavilion

Su Mar 26 – Jun 18 10:30 a.m. – 1:30 p.m.

Photography Group (50+ yrs)

Come and share your photos. Knowledge sharing is encouraged. This group meets on the 1st and 3rd Wednesday of the month. at Dogwood Pavilion

W Apr 5 – Jun 21 6:30 – 8:15 p.m.

Pickleball – Dogwood Pavilion Seniors’ Society

Pickleball is court sport that uses a paddle and a pickleball. at Poirier Forum

Poker (50+ yrs)

In a friendly non-monetary environment learn a family of card games that combines strategy and different skills. Learn tricks and techniques on how to outwit your opponent. at Dogwood Pavilion

M Mar 27 – Jun 19 5:15 – 8:15 p.m.

Quilting Group (50+ yrs)

A social group with a shared interest in quilting. Group members work on individual projects and share ideas, but no instruction is provided. This group meets on the 1st and 3rd Friday and the 3rd Wednesday of the month. at Dogwood Pavilion

F Apr 7 – Jun 16 9 a.m. – 3 p.m.

W Apr 19 – Jun 21 6 – 8:15 p.m.

50 Plus Activity Groups

Roamers RV Club (50+ yrs)

If you love to travel by RV, camper, motor home and 5th wheel, come join us! The group organizes camp outs throughout the season. This group meets on the 2nd Monday of the month.

at Dogwood Pavilion

M Apr 17 – Jun 12 1 – 3 p.m.

Roller Skating (50+ yrs)

Roller skating is a social and active group that use skates with 4 wheels.

at Poirier Forum

Th Mar 30 – Jun 22 12:30 – 3 p.m. 13/$2

Scrabble (50+ yrs)

A word game where 2 – 4 players score points by placing letter tiles onto the board and forming words.

at Dogwood Pavilion

Tu Mar 28 – Jun 20 12:30 – 4 p.m.

Snooker (50+ yrs)

The snooker group has access to the snooker room at Dogwood Pavilion during operating hours.

at Dogwood Pavilion

Su       Mar 26 – June 18  9:15 a.m. – 1:45 p.m.

M/Tu/W/Th  Mar 27 – Jun 22  8:45 a.m. – 8:15 p.m.

F/Sa      Mar 31 – Jun 24  8:45 a.m. – 4:15 p.m.

Social Dance (50+ yrs)

Social dance meets weekly to enjoy ballroom and latin dancing.

at Dogwood Pavilion

Th Mar 30 – Jun 22 6:30 – 8:15 p.m.

Songsters (50+ yrs)

This choir meets weekly to sing together and learn new songs. Occasionally they may perform at social functions and events.

at Dogwood Pavilion

M Mar 27 – Jun 19 12:15 – 3:30 p.m.

South Asian Group (50+ yrs)

This is a social and support group for the South Asian community. They meet on the 4th Wednesday and the 1st and 3rd Thursday of each month.

at Dogwood Pavilion

Th Apr 6 – Jun 15 10 a.m. – 12 p.m.

W Apr 26 – Jun 28 6:30 – 8:15 p.m.

Table Tennis (50+ yrs)

Table tennis is a sport in which 2 or 4 players hit a lightweight ball back and forth across a table using small solid racquets.

at Dogwood Pavilion

Su Mar 26 – Jun 18 9 a.m. – 12 .pm.

M Mar 27 – Jun 19 4 – 6:30 p.m.

W Mar 29 – Jun 21 4:15 – 8:15 p.m.

Turn Up and Paint (50+ yrs)

This group meets weekly to paint together. Bring your own supplies and projects. All levels welcome.

at Dogwood Pavilion

W Mar 29 – Jun 21 9:30 – 11:30 a.m.

Women Helping Others (50+ yrs)

Women Helping Others provides opportunities for women who want to be involved in the community.

at Dogwood Pavilion

W Mar 29 – Jun 21 10 a.m. – 12 p.m.

Woodcarving (50+ yrs)

Members work on individual projects and must bring their own tools and materials. The volunteer provides assistance with safety, tips and techniques.

at Dogwood Pavilion

Th Mar 30 – Jun 22 1 – 3:30 p.m.

Woodcarving – Fantasy Houses (50+ yrs)

This group creates whimsical houses with Cottonwood Bark. Each member works on an individual project and must bring their own tools and materials. The volunteer provides assistance with safety, tips and techniques.

at Dogwood Pavilion

M Mar 27 – Jun 19 1 – 3 p.m.

Woodworking (50+ yrs)

Members work on individual projects and often bring their own tools and materials. The volunteer leader provides assistance with safety, tips and techniques.

at Dogwood Pavilion

M/Tu/W/Th/F Mar 27 – Jun 23 8:30 a.m. – 1 p.m.

Glen Pine Pavilion Activity Groups

The Glen Pine 50 Plus Society is a non-profit organization that promotes year-round activities to satisfy the cultural, physical, educational and social needs of senior adults through support of activity groups and programs at Glen Pine Pavilion. Register for Glen Pine Activity Group programs in-person at any recreation facility, by calling 604-927-4386, or by visiting coquitlam.ca/registration.

American Mahjong (50+ yrs)

Mahjong is a game that originated in China and is commonly played by 4 people. The game is played with a set of 136 tiles based on Chinese characters and symbols. at Glen Pine Pavilion

F

F

Art Group (50+ yrs)

Glen Pine Art Group gives you the time and place to draw and paint with other artists. You may bring your subject to work from or join others painting from a set still.

at Glen Pine Pavilion

W

Bingo (50+ yrs)

Come join us for an afternoon of Bingo fun. at Glen Pine Pavilion

W

Bridge (50+ yrs)

Bridge is a 4 player partnership trick-taking game with 13 tricks per deal. Casual Bridge is relaxed, easy going, stress free and played in a more social atmosphere. Scoring is optional, and attending with a partner is not necessary as players can be coordinated at the beginning of each session. Partners can rotate during the afternoon if desired.

–

Canasta (50+ yrs)

Canasta is a card game resembling Rummy. It is played by 2 pairs of partners and the aim is to collect sets of cards. The word Canasta means “basket” in Spanish with the objective being to get a basket-full (or 7) cards of the same rank in order to obtain points for a canasta.

Cantonese Opera (50+ yrs)

Social group that meets weekly to sing Cantonese opera pieces.

50 Plus Activity Groups

Carpet Bowling (50+ yrs)

Carpet Bowling is a variant of lawn bowls played indoors. It’s easy to learn and newcomers are welcome.

Chinese Choir (50+ yrs)

Glen Pine Chinese Choir enjoy meeting weekly and singing together. at Glen Pine Pavilion

Crafters (50+ yrs)

Come join us and have fun while you pursue your favourite hobbies. Knitting, sewing, crocheting and making other crafts for yourself or for the Glen Pine Gift Shop. at Glen Pine Pavilion

Cribbage (50+ yrs)

Cribbage or crib is a card game traditionally for 2 players but can be played with more. The main objective of cribbage is to gain a score of 121 points through a series of rounds involving strategic card playing.

Dance Group (50+ yrs)

A platform to share your passion for dancing. Try a variety of dances from different cultures that are both choreographed and freeform.

Friendship Group (50+ yrs)

This welcoming group provides opportunities to build new friendships, receive support and connect with others.

Glen Pine Singers (50+ yrs)

The Glen Pine Singers enjoy meeting weekly and singing together.

Karaoke (50+ yrs)

Come out and enjoy some karaoke singing.

Leisure Group (50+ yrs)

This multicultural group welcomes all for an afternoon of different weekly activities. Most of the sessions will be conducted in Cantonese or Mandarin language.

Pickleball (50+ yrs)

Looks like tennis, sounds like table tennis and favours the same light on your toes action of Badminton. Using a paddle and a polymer ball similar to a whiffle ball the sport can be played in groups of 2 or 4. at

Poker (50+ yrs)

In a friendly non-monetary environment learn a family of card games that combines strategy and different skills. Learn tricks and techniques on how to outwit your opponent. at Glen

Quilting (50+ yrs)

Whether you are a beginner or an experienced quilter, come and join this group if you are interested in quilting, at

Scrabble (50+ yrs)

A word game which 2 – 4 players score points by placing tiles onto the board and forming words. at Glen Pine

Machine Embroidery (50+ yrs)

An opportunity for those who enjoy machine embroidery to meet weekly to show and tell their work. Discussion and conversation only. No need to bring sewing machines. 2nd Monday of each month.

Mexican Train Dominoes (50+ yrs)

Game played with dominoes and the objective is for all players to play all their dominoes from their hand onto 1 or more trains.

Table Tennis (50+ yrs)

Social game with similar principles of lawn tennis, table tennis is a game played on a flat table divided into 2 equal courts separated by a flexed net across the middle. at

Tennis (50+ yrs)

The Glen Pine Tennis group meets on Tuesdays from 9 – 11 a.m. This is a recreation group that enjoys playing tennis.

Traditional Mahjong (50+ yrs)

Mixed Bag Band (50+ yrs)

The Mixed Bag Band practices are open to all musicallyinclined who wish to ‘jam’ every Friday afternoon.

Mahjong is a game that originated in China and is commonly played by 4 people. The game is played with a set of 136 tiles based on Chinese characters and symbols.

Walking Group (50+ yrs)

Come and meet new people in a social setting. This group enjoys walking paths in the Tri-City area. The pace of the walks are usually 3 – 5 km / hour and meeting spots are pre-planned. Must find own way to the designated meeting spot.

Bus Trips

Chuckanut Bay Crab Cruise (USA) (50+ yrs)

Join San Juan Cruises for a cruise around Chuckanut Bay while dining on Northwest’s finest Dungeness crab. Before the cruise tour the scenic Chuckanut Drive with viewpoint stops including Cove Road inlet.

Leave Glen Pine at 2:45 p.m. Estimated return at 10:45 p.m.

Leave Dogwood at 3 p.m. Estimated return at 10:30 p.m.

Activity Level: Easy

*Must have passport/travel documentation, Vaccination status and insurance documents for USA Travel*

• 2.5 Hour Chuckanut Bay Cruise

• Northwest Dungeness Crab Dinner

• Chuckanut Drive Tour

This is an ENJOY the Journey all-inclusive trip.

F Jun 16

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Fantastico Italiano! (50+ yrs)

The definitive Italian experience starts in Little Italy with a brief history and Italian coffee. Enjoy an authentic Italian lunch at Arriva Ristorante on Commercial Drive, a sweet treat and shopping time at Bosa Foods. Finish at the Italian Cultural Centre for indoor group bocce fun and access to the museum art gallery.

Leave Glen Pine at 8:45 a.m. Estimated return at 5 p.m. Leave Dogwood at 9 a.m. Estimated return at 4:45 p.m.

Activity Level: Easy

• Little Italy Coffee

• Arriva Ristorante Lunch

• Italian Cultural Centre

• Bocce playing or watching

• Bosa Foods Sweet Treat

This is an ENJOY the Journey all-inclusive trip.

Th Mar 30 8:45 a.m. – 5 p.m. 1/$129 106871

Whist with a Twist (50+ yrs)

Social card game usually played in 2 pairs of players, in which points are scored according to the number of tricks won.

at Glen Pine Pavilion

Malahat Skywalk (50+ yrs)

Experience the ultimate natural high at Vancouver Island’s newest attraction! Malahat SkyWalk is an accessible 600m tree walk through a beautiful arbutus forest leading to a spectacular sightseeing lookout.

Leave Glen Pine at 7 a.m. Estimated return at 7:45 p.m.

Leave Dogwood at 7:15 a.m. Estimated return at 7:30 p.m.

Activity Level: Moderate

• Malahat Skywalk

• Jack’s Place Lunch

• Forest Walk

• All ferry fees for 65+

*Additional $36 ferry fee for 64 years and under*

This is an ENJOY the Journey all-inclusive trip.

Th Jun 29 7 a.m. – 7:45 p.m. 1/$149 113618

Secret Cove – Sunshine Coast (50+ yrs)

Explore the Sunshine Coast aka the “Best Place on Earth”! Visit Davis Bay, an Ancient Forest and 5-star Rockwater Secret Cove Resort for lunch.

Leave Glen Pine at 7:30 a.m. Estimated return at 7:15 p.m. Leave Dogwood at 7:45 a.m. Estimated return at 7 p.m.

Activity Level: Easy

• Lunch Rockwater Secret Cove Resort

• Boardwalk Rockwater Secret Cove Resort

• Hidden Groves, Davis Bay, Gibson’s Landing

• All ferry fees for 65+

*Additional $10 ferry fee for 64 years and under*

This is an ENJOY the Journey all-inclusive trip.

W Apr 19 7:30 a.m. – 7:15 p.m. 1/$139 113613

Activity Groups

Skagit Valley Tulip Festival (USA) (50+ yrs)

Every spring the Skagit valley area comes alive with a blaze of colour. Tip toe through the tulips at Roozengarde in Mt Vernon and visit the charming seaside town of La Conner for lunch and exploration.

Leave Glen Pine at 8 a.m. Estimated return at 5:30 p.m.

Leave Dogwood at 8:15 a.m. Estimated return at 5:15 p.m.

Activity Level: Easy

*Must have passport/travel documentation, Vaccination status and insurance documents for USA Travel*

• Admission to Roozengarde show gardens

• Roozengarde tulip field walk

• Lunch Waterfront Cafe, La Conner

• La Conner, free time

This is an ENJOY the Journey all-inclusive trip. at Glen Pine Pavilion

Victoria’s Secret Garden (50+ yrs)

A call to all gardening enthusiasts. Join us in visiting three of Vancouver island’s lesser-known gardens. This tour will get your green fingers twitching!

Leave Glen Pine at 7 a.m. Estimated return at 7:45 p.m.

Leave Dogwood at 7:15 a.m. Estimated return at 7:30 p.m.

Activity Level: Easy

• Gardens at Government House

• Abkhazi Gardens + Afternoon Tea lunch

• HCP Tour with Master Gardener

• All ferry fees for 65+

*Additional $36 ferry fee for 64 years and under*

This is an ENJOY the Journey all-inclusive trip. at Glen Pine Pavilion

Lend a Hand!

West Vancouver Trestle Bridge (50+

yrs)

Visit the newly opened West Vancouver Trestle Bridge, with its sweeping views of the city and mountains. Enjoy an easy forest walk in beautiful Lighthouse Park with ocean views. Spend time in Horseshoe Bay. Lunch is served on Cypress Mountain. A day out to explore the special places of West Vancouver.

Leave Glen Pine at 8:45 a.m. Estimated return at 5:30 p.m. Leave Dogwood at 9 a.m. Estimated return at 5:15 p.m.

Activity Level: Moderate

• West Van Trestle Bridge

• Whytecliff Park

• Horseshoe Bay

• Lunch Cypress Mountain

• Lighthouse Park

This is an ENJOY the Journey all-inclusive trip. at Glen Pine Pavilion

F May 19 8:45 a.m. – 5:30 p.m. 1/$119 113614

Register for bus trips at the front desk of any recreation facility, by calling 604-927-4386 or at coquitlam.ca/registration

We're always looking for volunteers at the Pavilions. Here are some of the areas you could volunteer:

instructors Bus trip volunteers

Special Events

All events are 19 years + unless otherwise noted.

April

6 Easter Luncheon

Easter is one of the most festive events among Christians worldwide. Join us for a luncheon and entertainment to celebrate the occasion. Menu: ham, scalloped potatoes, steamed vegetables and dessert.

30 Spring Clean-Up Sale

Do you have gently used clothes, housewares, books, toys or other things you no longer use? Or are you looking for something and love a good deal? Our Spring Clean-Up Sale offers everyone the chance to recycle and reuse. Admission is free. See page 60 for more details.

Su 10 a.m. – 1 p.m. 1/

8 Poirier Easter Celebration

Bring your family and join us for a fun-filled Easter celebration at Poirier Community Centre. Take part in games, crafts and an Easter egg hunt. Snacks and refreshments will be available. Please register each family member attending.

14 Carpet-Bowling Tournament 2023

The Glen Pine Carpet-Bowling group hosts the 11th Annual Tournament on Friday, April 14 . Catch some action in the Great Room as 8 teams play-off to win the coveted trophy! Spectators are welcome to cheer the teams. Tournament begins at 9:15 a.m. Awards presented at the end of the tournament.

Glen Pine Pavilion

F 9 a.m. – 4 p.m.

May

5 Glen Pine Live: Cinco de Mayo Fiesta

Cinco de Mayo is a yearly celebration commemorates a battle fought in Mexico 150 years ago, an unexpected victory for the Mexican army over the French forces on May 5, 1862 and has since evolved to celebrate Mexican heritage and culture. Authentic live entertainment. Menu: Taco Bar, Salads and Dessert. at Glen Pine Pavilion F 5:45 – 9:30 p.m.

6 Breakfast Celebrating the Coronation of King Charles III

The coronation of Charles III will take place on Saturday, May 6 2023. His Majesty was appointed King on September 10, 2022. This is the first time a coronation ceremony will take place on a weekend since 1902 when Edward VI was crowned King. Join us for a special British breakfast to mark this historic event. Menu: Glen Pine Big Breakfast with eggs, sausage, bacon and hashbrown. at Glen Pine Pavilion Sa 9:15 a.m. – 12 p.m.

11 Mother’s Day High Tea

Come and honour Mother’s Day with a traditional afternoon tea. Wear your fanciest hat or fascinator and bring your favourite tea cup and saucer. Enjoy some entertainment while you snack on finger sandwiches, dainty desserts, coffee and tea. Catering by Centennial High School Culinary Arts Program. at Dogwood Pavilion Th 2 – 3:30 p.m.

18 Victoria Day Luncheon

After the death of Queen Victoria in 1901, an Act was passed by the Parliament of Canada establishing a legal holiday on Queen Victoria’s birthday under the name Victoria Day. Join us for a luncheon marking this observance. Menu: Roast Beef, Mashed

and Dessert.

June

4 Meeting of the Melodies

Choirs and Ukulele groups from the tri-city come together to highlight seniors groups in the area. The Lemon Tree Café will be open to purchase food and beverages. Families and friends welcome.

9 Dogwood Live Spring Dinner with The Driftsmen

Come enjoy a spring-themed evening with drinks, dinner, and live performance by The Driftsmen. Menu: To be advised, Coffee/Tea and Dessert. Doors open at 5:15 p.m.. Dinner begins at 6 p.m.. Entertainment begins at 7:15 p.m..

10 Spring Fashion Show

An afternoon fashion show featuring style, colour and accessories from members of the community. Tea, coffee, refreshments will be served with entertainment. The theme of this special event is Love.

13 Paint and Pasta Night

A fun acrylic painting night for the artist in you. You will leave with a completed canvas that you may use to decorate your home or gift with love. Meal will be served during the first hour of the program followed by a two-hour painting session. No experience necessary and all supplies provided.

29 BBQ Luncheon: Canada Day

Join us for a special BBQ celebrating Canada with entertainment. Wear Red and/or White to celebrate Canada. Event is outside if weather permits in Spirit Square. Menu: Salmon Burger, Salad and Vegetables with a Canadian Dessert.

All Abilities Welcome! Visit page 6 for details

Arts and Culture

See it! Learn it! Do it!

There are many opportunities to experience culture in your own back yard. Visit your local theatre, take an art class or pick up a book at the library. You can find it all here in Coquitlam.

Coquitlam Public Library City Centre Branch

1169 Pinetree Way | 604-554-7323

Coquitlam Public Library Poirier Branch

575 Poirier St. | 604-937-4141

Evergreen Cultural Centre

1205 Pinetree Way | 604-927-6550

Mackin House Museum

1116 Brunette Ave. | 604-516-6151

Place des Arts

1120 Brunette Ave. | 604-664-1636

WHO?

Place des Arts is a not-for-profit arts education centre located in Coquitlam with a mission to inspire the artist in everyone.

WHAT?

We offer quality instruction for all ages and skill levels in music, dance, theatre, visual and literary arts. We hold camps during Spring Break, Summer and on SD43 Pro-D Days. We also host events, exhibitions and performances and have a year-round Artisan Shop for other ways to engage in the arts.

IMPORTANT REGISTRATION DATES: Summer Fun Art Camps - April 2, 2023

Classes running from September 2023 - June 2024 - June 26, 2023

Saturday, February 18

The Shape of our Memories

February 24 to April 29

Feasts of Coquitlam

April 13, 27, May 11 and 25

Easter Egg Dyeing and Easter Cookie Decorating

Friday, April 7

Earth Friendly Skin Care

Saturday, April 22

Breadmaking Workshop

Saturday, May 27

Once Upon a Story Time!

Bring your little ones to the library for stories, songs, rhymes, and lots of fun! Enjoy time together and encourage a love of reading.

Mother Goose programs in English, Cantonese, Korean, and Persian allow parents and children to learn stories and rhymes in their home language.

See the schedule: coqlibrary.ca/storytime

It’s All Fun and Games

Confectionery and Crafts

For adults (18+)

Make small customized magnets using recycled library material. As you work, enjoy a selection of craft-made soda and sweets, made with no additives or artificial ingredients.

City Centre Thursday, Mar. 9 | 7:00–8:30

Registration: Drop-in

Murder Mystery: CSI Conference

For ages 13 and older.

In this mystery game by My Mystery Party (www.mymysteryparty.com), you play a character attending the International CSI Association Conference. When a killer strikes, it is time to investigate the investigators.

City Centre Thursday, Mar. 23 | 6:00–8:00

Registration: coquitlam.libnet.info/event/7563533

Tech Tools to Try

Happy Light Lamps Light therapy lamps emit a bright light that can help improve sleep, mood, energy, and focus. Beat the winter blues!

MiFi Hotspots —MiFi hotspots provide a secure, reliable wireless internet connection so you can get online anytime, anywhere.

Family Trivia: Insects & Arachnids

For kids age 5–11 and their families.

If you think 6 and 8 legged creatures are super cool instead of super creepy, this fun trivia challenge is your time to shine!

on Zoom Thursday, Mar. 30 | 7:00–8:00

Registration: coquitlam.libnet.info/event/7548778

Radon Detectors —Invisible. Odourless. Tasteless. Radon gas is the #1 cause of lung cancer in non-smokers. Use this kit to test your home’s radon levels and keep your family safe.

Vehicle Diagnostic Scanners —Is your car’s trouble light on? Use the OBD II scanner to connect to your vehicle’s computer and determine what is wrong.

Learn more at coqlibrary.ca/learn/tech