Fitness Education

Instructor:Rebecca McCormick

AHA Heartsaver CPR/

AED Online Blended Learning

13Y+

American Heart Association (AHA) Heartsaver CPR/AED blended learning course (both online and in-person) includes learning adult, child and infant CPR, how to use an Automated External Defibrillator (AED), and how to assist someone who is choking. This course has two parts: 1) First complete online videos and guided interactive exercises (2 to 3 hours to complete), 2) Bring completed certificate to an in-person skill practice and testing session (approximately 30 minutes), offered every Wednesday at a training site in Los Gatos, CA. No appointment is necessary. Course fee includes: two-year Heartsaver CPR/AED, AHA course completion card, and a CPR keychain rescue mask. For more information, visit sccfd.org.

Hybrid (Virtual and In-Person)

Drop-In Fitness Classes

Codes

21495

This is a self paced program.

Instructor:Santa Clara County Fire Dept. Staff

Retirement Planning Today

18Y+

In this course, you will learn how to create a plan to retire early, manage investment risk, use tax laws to your advantage, make informed decisions about your company’s retirement plan, plan your estate, and more!

Room 5 at Monta Vista Recreation Center

Instructor:Robert Ostenberg

Line Dance 18Y+

You will be dancing to a fusion of salsa, cha cha, mambo, merengue, rumba, two step, tango, hip hop, and the waltz. The simple and fun choreography will help improve your coordination and reduce stress. Level one is great for newcomers or for those who prefer simplistic dance moves. Level two is for dancers who know the basics and are ready to learn more complex step combinations.

Dance Room at Quinlan Community Center

Level One

A complete mind-body workout that combines strengthening and stretching poses with deep breathing. We will incorporate vinyasa flows, sun salutations, and balance poses that link breath with postures. Modifications are offered to accommodate different levels.

Level Two

VivAsia Fitness Dance 18Y+

Enjoy a low impact workout with dance movements to Southeast Asian music. You will increase upper body strength and flexibility, while using fans, ribbons, scarves, umbrellas, and drumsticks. No class 6/19.

Dance Room at Quinlan Community Center

Yogilates 18Y+

Start your morning with a stress relieving blend of yoga and mat Pilates. You will focus inward on breathing, practice to achieve new goals, and you will leave this class feeling refreshed and relaxed. No class 6/19.

Activity Room at Quinlan Community Center

Zumba

Instructor:Rebecca McCormick

18Y+

Enjoy Latin and international music while practicing easy dance steps. Zumba routines feature aerobic intervals with a combination of fast and slow rhythms that tone and sculpt the body. No class 6/19.

Dance Room at Quinlan Community Center

Instructor:Huichen Lin

Activity Room at Quinlan Community Center

DuVal