Arts
Art for Relaxation & Recreation
Tapintoyourinnerartistaswecelebratethepositive powerofcreativity.Eachclasswewillhavefun exploringtheelementsofartandcolorusinga varietyofmedia:watercolor,oilpastel,felt-tip, graphitepencil,charcoal,chalkpastelandcolored pencil.Materialsdiscussedin�irstclass.
Instructor:HollieRoman
Sep16-Dec16 M 10:30a-12:30p$125 #29397
Sep17-Dec17 Tu 10:30a-12:30p$125 #29398
NoclassNov11,12,25,26
Artists & Crafters Studio
Thisworkshopisaninformalgatheringofartistsof allkinds.Enjoyagreatstudiospaceandgreat company.Noinstructor.Bringyourownsupplies.
Sep16-Dec30 M 1-4p $0.50/day Drop-in
Sep17-Dec31 Tu 1-4p $0.50/day Drop-in
Sep18-Dec18 W 9a-12p $0.50/day Drop-in
NoclassNov11,Dec25
Basic Woodworking
Learnsafeandfunwoodworkingskills.Thisclassis designedforbeginnersoranyonewhowantsto learntheirwayaroundtheCampbellWoodshop. Makeabeautifullaminatedcuttingboardorchoose adifferentproject.Materialsdiscussedin�irstclass.
Instructor:LenGould
Oct2-30 W 6-8:30p $130 #29664
Openspecificallytothosewhoidentifyasfemale
Instructor:RonPeterson
Oct1-Oct29 Tu 6-8:30p $130 #29666
Woodworking classes use the lottery system for registration. For information visit GetRec.org/lottery or call 541-682-5318.
Someactivitiesinthisissuehaveacheckmark icon,indicatingtheyarefundedbythe2023Eugene Parks&RecOperationsandMaintenanceLevy.
Campbell Woodshop Overview
ThissingleeveningclassisatouroftheCampbell Woodshopandteachessafetechniquestoutilizethe biggertools.Learnhowtoproperlyusethetable saw,bandsaw,drillpressandplaner.Campbell Woodshopisacommunityspaceavailablefor woodworkingprojects.
Nov25 M 5:30-8p $10 #29410
Campbell Woodshop
Opentoadultswhowanttouseaworkspaceand toolsforwoodprojects.Signinandpayatthefront deskbeforeenteringtheshop.Orientationrequired fornewusers.
Ongoing M-F 9a-3p Th 5-8p $4/day Drop-in NowoodshopNov11,28,29,Dec25
Build a Wooden Clock
Useyourwoodworkingskillstobuildanartful pendulumwallclock.Clockandwoodchoiceoptions discussedinthe�irstclass.Basicwoodworkingand safetoolusageskillsrequired.Clockmechanismand woodstocksupplied.
Instructor:MikeRau
Oct7-28 M 5-7p $115 #29396
Pen Turning
Learnthebasicsofwoodturningonalatheby creatingyourownwritingpen.Maketheperfect gift.Safety,toolsandmaterialswillbediscussedin �irstclass.
Instructors:RichardWright&LaraePalmer
Oct4&18 F 5:30-8p $58 #29412 Nov4&18 M 5:30-8p $58 #29411
Dyed in the Wool Rug Hooking
Createbeautifulrugsthroughthistraditionalcraft. ForinformationoncostandsuppliescontactCarol Feglesat541-343-5896.
Instructor:CarolFegles
Ongoing 2nd&4thTh 9a-12:30p Membershipfee NoclassNov28
Center 541-682-5318
Fiber Arts Guild
Playwith�iberfromwoolandpapertobambooand silkandhavefunintheprocess.Newmembersmay attendthe�irstmeetingforfree.Eachmonth featuresadifferent�ibercraftproject.Meetings mayhavehands-onactivitiesorpresentations.
Ongoing 3rdTu 9a-12:30p
Membership$20/yearordrop-infee$5/meeting
Painting Alchemy
Community Art Circles
Learnintuitivepainting,aprocessthatintegrates creativeexpression,self-careandconnectionwith others.Thesecirclesareforeveryone:folkswithno artisticexperienceandfolkswithestablished practices.Allyouneediscuriosityaboutwhoyou areandwhatyourauthenticcreativityfeelslike.We beginwithanembodimentpractice,sharingtime andmeditation.Allmaterialsprovided.
Instructor:JeannieSchwanekamp
Oct3,17 Th 9:30a-12p
Nov7,21 Th 9:30a-12p
Dec5,19 Th 9:30a-12p
Printmaking
$85 #29533
$85 #29534
$85 #29535
Inthisbeginningprintmakingclass,useGelliplates, plexiglass,�ishmodels,stencilsandlinoleumblocks tocreateoneofakindprints.Materialsdiscussedin �irstclass.
Instructor:CarlynMcCormack
Nov1-Dec13 F 1-3p
$80 #29536 NoclassNov29
Quilting, Comforts for Kids
Helpmakequiltsandquiltkitsforindividualsand communitygroupstopickup,puttogetherand returnfordistributiontoat-riskchildreninLane Countythrough15communityagenciesand shelters.Ifyoulikequilting,cuttingandsewing, helpyourcommunitybyjoiningthisgroup.
Ongoing Th 12:30-4p Free Drop-in NoclassNov28
Sumi-e Art Studio
Gatheringofartistswhoenjoysumi-eandwho exploreinkandJapanesewatercolorandwash.Enjoy studiospaceandgreatcompany.Noinstructor,bring yourownsupplies.Registrationrequired.
Ongoing Th 1-4p $7/session #29864 NoclassNov28
Community Services
Senior Law Service
Ages 60+
SeniorLawServiceoffersfreelegalservicesto thosewithlowtomodestincome.Assistancewillbe providedconcerninganylegalmatter,including housing,�inancialorpersonal.
Ongoing Sa 9-11a Free Byappt Toscheduleanappointment,call541-402-2241 NoappointmentsNov16
SHIBA Appointments
SeniorHealthInsuranceBene�itsAssistanceconducts one-on-oneappointmentswithindividualstoanswer questionsaboutMedicarehealthinsurancecoverage, formsandmore.
Ongoing M 1-4p Free Byappt Toscheduleanappointmentcall541-736-4421 NoappointmentsNov11
Events
Holiday Bazaar at Campbell Center
Awonderfulholidayshoppinglocationwithgreatgifts forall.Thisannualfundraiserincludescrafts,books, quilts,woodenitems,raf�les,bakedgoods,breakfast snacksandlunch,preservesandmorethan100 silentauctionitems.Thesaleisopentothepublic andadmissionisfree.Vendortablesareavailablefor $30fora6-foottable.Toregistercall541-682-5318. Nov16 Sa 9a-3p Free Drop-in
Games
Asian Mah-Jongg
GatherweeklytoplayAsianmah-jongg.
Ongoing Th 1-4p $0.50/day Drop-in Nomah-jonggNov14,28
Asian Mah-Jongg Class
Thisserieswillteachyoutherules,techniquesand strategytoplayAsianmah-jongg,afunandsocial gamethatcombinesskillandchance.
Beginner
Sep20-Oct11 F 9:30-11:30a $36 #29507
Intermediate Oct18-Nov8 F 9:30-11:30a $36 #29508
Bingo
Newplayersarealwayswelcome.
CampbellCommunityCenter
Ongoing W 1-4p Drop-in
$0.50perperson,plusapennypercardpergame NobingoDec25
Bridge
Thisgroupmeetseachweek.Partnersaren’trequired.
Ongoing F 12:15-3:30p $2.25/day Drop-in NobridgeNov15,29,Dec13
Bridge Tournament
Thisannualtournamentisalwayslotsoffunwith prizes,refreshmentsandfriendlycompetition.Sign upatCampbellCommunityCenterbyDec.11with apartner,orwewillattempttomatchyouwitha partnerifyouregisterasasingle.Registerinadvance inperson,cashonly,andcallifyoucan’tattendat thelastminute.
Dec13 F 12:30-4p $8cash
Non-City Residents
Non-cityresidentsareassesseda25%surcharge forregisteredactivities&rentals.
Parkinson’s & Table Tennis
Tabletennishasbeenshowntoimprovemotor symptomsofParkinson’sandincreasemovement, hand-eyecoordinationandstrength.Plus,it’sfun andagreatwaytomeetothers.Sessionsare speci�icallyforthosewithsymptomsofParkinson’s.
Ongoing Tu 2-4p Free Drop-in
Pinochle
Enjoyagameortwoofpinochlewithareaseniors. Newcomerswelcome.
Ongoing F 1-4p $0.50/day Drop-in NopinochleNov15,29
Pool Hall
Thepoolroomisopendaily.Comedownfora friendlygame.
Ongoing M 8:30a-7:30p Tu-F 8:30a-4:30p$0.50/dayDrop-in NopoolNov11,28,29,Dec25
Scrabble
Exerciseyourmindwhilehavingfunbyplaying Scrabble.
Ongoing Tu 1-4p $0.50/day Drop-in
Scrabble, Cribbage, Skip-Bo & More
Areyousomewherebetweenbingoandbridge?Try Scrabble,cribbageandSkip-Bo.We’llalternatethese gamesinaregularpatterninthisfriendlygroup.
Ongoing W 1-4p $0.50/day Drop-in NogamesDec25
Table Tennis
Tabletennisistheperfectgameforalmosteveryone becauseitprovidesexercise,recreationandasocial outlet.Playinafriendlyatmosphereopentoallskill levels.Limitedpaddlesandballsavailableforuse.
Ongoing MF 9-11:45a$0.50/day Drop-in NotennisNov11,15,29
Languages & Culture
French Club
Parlezfrançais!ThisweeklyFrenchimmersionis offeredbyanativespeakerentirelyinFrenchfor youtopracticethelanguageyoulove.Participants mustbeabletoexpressthemselvesinthelanguage. Comeandshareyourexperienceswithus.
Instructor:ClaudiaRogron
Sep23-Oct28 M 1-2:30p $48 #29810
Nov7-Jan2 Th 1-2:30p $56 #29811
NoclassNov14,28
French Music
Immerseyourselfintherichmusicalheritageof Francewiththisengagingcourseoncontemporary andtraditionalFrenchsongs.SinginFrenchina relaxedandfunatmospherewhileimprovingyour vocabularyandpronunciation.Havefun whilewe exploreavarietyofsongsthatspanfromthe Renaissancetomoderntimes.Thisbilingualclass (withastrongemphasisonFrench)isperfectfor peoplewhohavestudiedsomeFrenchpreviously (advancedbeginners) toadvancedlearners. ExperiencethejoyoflearningFrenchthroughmusic.
Instructor:AmityCleary-Evans
Sep26-Oct31 Th 1-2:30p $48 #29809
Italian, Beginning
ThisclasswillintroduceyoutotheItalianlanguage andculturewithafocusonbasicconversation skills,usefulvocabularyandphrasesforthetraveler. Smallclasssizesallowforindividualattention. Materialsdiscussedin�irstclass.
Instructor:SiedImani
Beginning
Sep23-Dec30 M 12-2:30p $196 #29569
NoclassNov11
Mid-Beginner
Sep26-Jan2 Th 8:45-11:15a $182 #29570
NoclassNov14,28
Italian, Intermediate
LearnItalianlanguageandculturewithafocuson conversation,verbsandtensesinasmallclass setting.Materialsdiscussedin�irstclass.
Instructor:SiedImani
Sep23-Dec30 M 9-11:30a $196 #29571 NoclassNov11
Spanish, Beginning
ThiscoursewillintroduceyoutotheSpanish languageandculturewhileteachingyouhowtoask questionsandcomprehendbasicinformation.You’ll learnhelpfulvocabularyandphrasesfortravelingin asmallclass.Materialsdiscussedin�irstclass.
Instructor:SiedImani
Beginning
Sep23-Dec30 M 6:30-8:30p $140 #29564
Sep24-Dec31 Tu 9-11a $140 #29563 NoclassNov11,Dec24
Mid-Beginning
Sep27-Jan3 F 10a-12p $130 #29565 NoclassNov15,29
Spanish, Intermediate
ThiscourseisacontinuationofSpanish,Beginning withanemphasisonvocabularyandgrammar.With smallclasssizes,you’llimprovepronunciationand increasecomprehensionofthelanguagethrougha guideddialogue.Materialsdiscussedin�irstclass.
Instructor:SiedImani
Sep24-Dec31 Tu 11:30a-1:30p$140 #29566
Sep25-Dec18 W 6:30-8:30p $130 #29567 NoclassDec24
Spanish, Advanced
Gobeyondthebasicsinthisconversationalclass. You’lllearntoeasilyspeakSpanish,developyour conversationskillsusingpropergrammarandhave somefuntoo.Smallclasssizeguaranteesyou’ll haveplentyofpersonalattention.
Instructor:SiedImani
Sep24-Dec31 Tu 2-4p $140 #29568 NoclassDec24
Spoken Chinese, Beginning
ThisbeginningChineseclassisdesignedfor studentswhohavenobackgroundinthelanguage. Theclassgoalistohelpstudentslearnbasic MandarinChinesewiththeemphasisondeveloping practicallisteningandspeakingskills.Chinese characterswillnotbeincludedinthiscourse.
Instructor:ThomasWetherell
Sep27-Dec13 F 2:15-4:15p $140 #29662 NoclassNov15,29
Music
Acoustic Instrument Swing Sessions
Intermediateplayerswelcomewithacoustic instrumentsonly.Elevateyourmoodandplaying stylewithsongsfromthe1920sto1950sfromBob WillstoDjangotoGershwin.Wewillfocusonvocal harmoniesandinstrumentalimprovisation.Music providedorshared.Bringamusicstand.
Oct4-Dec20 1st&3rdF 10a-12p #29812
Termfee$3ordrop-infee$0.50/day
Acoustic Music Jam
Thisnon-ampli�iedmusicalgroupisforindividuals whoplayastringedinstrumentorharmonicaand enjoyplayingmusicwithothers.Bringyour instrumentandjoinin.
Sep19-Dec26 Th 10a-12p #29399
Termfee$6ordrop-infee$0.50/day
Oct11-Dec17 2nd&4thF 10a-12p #29813
Termfee$3ordrop-infee$0.50/day NojamNov14,28,29,Dec26
Drum Play
Ages 30+
Lightweightframehanddrumsareprovidedto enhancethenaturalrhythmsofbreath,natureand vitality.Learnthefundamentalsofdrumming.Live. Laugh.Drum.
Sep26-Oct31 Th 2-3:30p $45 #29532
Introduction to Music Jamming
Oneofthejoysoflearningamusicalinstrumentis eventuallyplayingwithothers.Youknowafew songs,you’vepracticedthemforhoursandmostof thetimeyoucannailthemwhenyou’replaying alone.Butplayingwithotherscanbeintimidating. Thisseminarisforyouifyouplayaninstrumentand wouldlikestartplayingwithothers.Learnhow jamswork,howtoprepareforoneandsomejam sessionetiquette.Bringyourinstrument.
Instructor:GeorgeHecht Oct7 M 10a-12p $10 #29863
Ukulele, Beginning
Thisukulelelearninggroupwillgetyoustrumming andsinging.Playsongsyouhaveheardfordecades andsongsyoumayhaveneverheard.Bringauke orrentonebythemonthandlearntotuneit,hold itandcareforitaswellasyourownhands.Start good�ingeringhabits,learnsomechordsand elevateyourmoodasyougo.Ukulelesavailablefor rentfor$20permonthpaidtotheinstructor.
Instructor:DavidOuellette
Sep18-Dec11 W 9-10a $72 #29791
Sep18-Dec11 W 2-3p $72 #29793 NoclassNov27
Ukulele, Intermediate
Ifyoualreadyhavethebasicsoftheukuleledown thisclasswillhelpyoubeginpluckinguptheneck, �ingeringfancierchordsandlearningchord/ melodyarrangements.Exploredifferentstylesof musicthathavefoundahomeontheukeandlearn alittlemusictheoryifyouwant.Beautifulsounds areatyour�ingertips.Ukulelesavailableforrentfor $20permonthpaidtotheinstructor.
Instructor:DavidOuellette
Intermediate
Sep18-Dec11 W 10:30-11:30a $72 #29795
IntermediateSongCircle
Sep18-Dec11 W 12-1:30p $84 #29797 NoclassNov27
Presentations
All presentations are free, but registration is required.
Food Addiction
Thisclasswillcoverwhyfoodaddictionisoneof themajorissuescontributingtothecurrentobesity epidemic.Learnhowtodealwithfoodaddictionto obtainthehealthyoudeserve.
Presenter:ScottWagnonPA-C, EugenePlantBasedProviders
Sep16 M 10-11:30a Free #30073
Advance Directives
Theadvancedirectivetellshealthcareworkerswhat leveloflifesupportandcareyouwishtoreceive.
Presenter:JoelT.Smith,attorney, CascadiaEstatePlanning
Sep17 Tu 2-3:30p Free #29703
Nov19 Tu 2-3:30p Free #29704
Fraud Prevention 101
AnexpertfromtheAARPFraudWatchwillshinea spotlightonscamsandconartists.Scammerssteal billionseveryyearfromolderadults–andyounger people.Learnaboutthelatestscamsandfraudand gaininsightsandtoolstopreventfraud.Youhaveto spotascamtostopascam.
Presenter:AARPOregon
Sep20 F 2-3:30p Free #30078
Medicare 101
LearnthebasicsofMedicare.We’lltalkabout eligibility,enrollmentandwhatpartsA,B,CandD coverandcost.IfyouarenewtoMedicareorwould likeabetterunderstandingofit,thenthisclassisfor you.
Presenter:MikeWhitty,licensedinsuranceagent
Sep24 Tu 1-2p Free #30380
Oct29 Tu 11a-12p Free #30381
Nov12 Tu 11a-12p Free #30382
Dec3 Tu 1-2p Free #30383
Inflammation 101
Althoughchronicin�lammationmaygounnoticed, therearediet,lifestyleandenvironmentalchoices youcanmakeinyoureverydaylifethathavethe powertotameyourinternal�lameandsupporta balancedin�lammatoryresponse.
Presenter:YaakovLevine,nutritionalhealthcoach, NaturalGrocers
Sep27 F 2-3p Free #29874
Budgeting on a Fixed Income
Learnhowyoucanbudgetyourmoneyinaneverchangingeconomyona�ixedincome.Learnhowto buildabudgetandfeelcon�identaboutyour�inances.
Presenter:TylerHolden,branchmanager,WaFdBank Sep30 M 10-11a Free #30203
Create Your Active Lifestyle Plan
Doesitseemyourabilitytomoveworry-freewas notthatlongago?Doyouneedtobuildmore strength,staminaandbalancebutaren’tsurehow togoaboutit,orifit’sevenpossible?Learna simple,six-step,repeatableprocessthatbuildson itselfandkeepsgettingbetter.Walkawaywitha plan.Workshopnotesprovided.
Presenter:EricBeins,movementlifestylecoach, 2nd-HalfFitness
Oct4 F 1:30-2:30p Free #29878
Nov1 F 1:30-2:30p Free #29876
Dec6 F 1:30-2:30p Free #29877
Senior Living Options
Learnhowyoucanageathome,recognizewhen it’stimetomovetoacarecommunityandlearn aboutseniorcarecommunitiesthemselves.
Presenter:RonitCohen,PT&owner,AHometoFitYou
Oct4 F 2-3:30p Free #29850
Nov4 M 10:30a-12p Free #29851
Non-City Residents
Non-cityresidentsareassesseda25%surcharge forregisteredactivities&rentals.
Being at Peace in Your Sacred End-of-Life Journey
Thissessionintroducesthedeathdoulaapproach toend-of-lifecareandplanning.End-of-lifedoulas providenonmedicalholisticphysical,emotionaland spiritualsupporttopeopleandtheirfamiliesasthey gothroughtheirend-of-lifejourney.
Presenter:Karuna,KarunaDoulas
Dec6 F 9:30-11:30a Free #30210
The Magic of Fiber
Discovertheimportanceofchoosingfoodswith �ibertopreventandreversechronicdiseaseslike obesity,diabetesmellitusType2,cancer,kidney diseaseandsomeautoimmunedisorders.The microbiome,in�lammationandserotoninwillalso bediscussed.
Presenter:CharlesRoss,DO, EugenePlantBasedProviders
Oct11 F 2:30-4p Free #30074
Oregon Friendly Driver Workshop
Thisworkshopisaneasy,freewayforOregon driverstocreatesaferstreetsforeveryone.Lawsand infrastructuredesignedforpeoplewalkingandriding bikescanbeconfusingfordrivers.Scenariosincluded inthecoursewillhelptaketheconfusionoutofwhy theselawsexistandhowthisinfrastructureshould beused.Asaresult,you’lllearnhowyoucanbea safer,morefriendlydriveronOregonroads.
Presenter:DrewPfefferle,programcoordinator, SafeLaneTransportationCoalition
Oct14 M 5:30-7p Free #30156
Estate Planning
Apresentationanddiscussionsessiononwills,trusts anddesignatedbene�iciariesinestateplanning.
Presenter:JoelT.Smith,attorney, CascadiaEstatePlanning
Oct15 Tu 2-3:30p Free #29698
Dec17 Tu 2-3:30p Free #29700
Understanding Your Doctor’s Decisions
Learnfromaretiredphysician,withover40yearsin practice,howmedicineusessciencetorecommend variouscoursesoftreatment.Theinformationis intendedtobepractical,givingtheaudiencetools tounderstandandevaluatetheirpractitioner’s recommendations,andhelpinmakingthebest decisionsrelatingtoone’sownhealthcare.
Presenter:MichaelWeinstein,MD,retired Oct25 F 10-11a Free #30317
Demystifying Protein
You’veheardabouttheimportanceofproteinin yourdietbuthowmuchdoyoureallyknow? Elevateyournutritiongameandlearntheideal proteinquantityforyourindividualneeds,thebest foodsourcesfortop-qualityproteinandthediverse arrayofproteinsupplementsavailable.
Presenter:YaakovLevine,nutritionalhealthcoach, NaturalGrocers
Oct25 F 2-3p Free #29875
Six Signs it’s a Scam
Ifyoucanspotascam,youcanstopascam.Learnthe sixsignsofascamandcreateyourownelevatorspeech soyoucanhelpothers�ightbackagainstfraud.
Presenter:AARPOregon
Oct29 Tu 11a-12p Free #30080
Use of Psychoactive Medicines in Addressing Endof-Life Existential Distress
TheOregonHealthAuthorityrecentlypublished guidelinesforuseofmushroompsychoactive medicinestherapyforend-of-lifechallenges.Scienti�ic datashowthesemedicinescansigni�icantlyassist seniorsinapproachingend-of-lifewithpeaceofmind andlackoffear.Thispresentationwillsummarizedata supportingtheuseofpsychoactivemedicinesforendof-lifecareandtheOregonHealthAuthoritystatutes.
Presenter:Karuna,KarunaDoulas
Nov4 M 3:30-5:30p Free #30327
Is This Worth Saving?
Haveyoueverlookedatyourmemorabiliaand wondered,“Doesthisbelonginamuseum?”Joina panelofmuseumexpertsandseewhatmuseums lookfor,howbesttostoreyourmemorabiliaand whatexactlyisworthsavingversusrepurposing elsewhere.InpartnershipwiththeShelton McMurpheyJohnsonHouse.
Presenter:SheltonMcMurpheyJohnsonHouse
Nov8 F 2-3:45p Free #30072
Sisterhood of Spies: The Chef, Two Actresses & More
We’veallheardofthedaringmissionsand“cloak anddagger”activitiesoftheOf�iceofStrategic ServicesduringWorldWarII.Wecannamethe men,butdidyouknowthereweremorethan4,000 womenwhocontributedtotheseoperations?We’ll coverafewofthefemalespies,analystsandother expertswhoservedinthatcriticalorganization.
Presenter:DebSorensen,TrainerdebConsulting
Nov18 M 3:30-5p Free #29882
Natural Hacks to Support Memory
Whileage-relatedcognitivedeclinemightseem inevitable,itdoesn’thavetobe.Theformulafor supportingourbrainandmemoryissimple. Discoverhowgoodnutritionandhealthyhabitscan supportourmemorythroughoutourlifespan.
Presenter:YaakovLevine,nutritionalhealthcoach, NaturalGrocers
Nov22 F 2-3p Free #29870
Heart Disease & Stroke
Thisclasswilldiscusshowourlifestylechoicesaffect ourlivesandhowwecanbestpreventandreverse heartdiseaseandriskfactorsforstroke.Thesix pillarsoflifestylemedicine(whatweeat,howwe move,thechemicalswechoose,sleep,stressand socialconnection)willbeaddressed.
Presenter:CharlesRoss,DO, EugenePlantBasedProviders Dec13 F 10-11:30a Free #30075
Super Simple Ways to Support Immunity
Whilemostpeopleagreevitaminsbene�itour health,manydon’tunderstandhowtheyprovide immunesupport.Propernutritionandsupplement supportwillensureyourbodyisreadytohandle whatevercomesitswaythiswinter.
Presenter:YaakovLevine,nutritionalhealthcoach, NaturalGrocers
Dec27 F 2-3p Free #29868
Social Gatherings
Lunch Bunch
Aweeklysociallunch.Menusvary,callthedayahead torequestavegetarianoption.Noregistrationrequired. EveryfourthWednesdayisabirthdaycelebration. Eachluncheonisfollowedbypennybingo.
Ongoing W 12-1p $8/day Drop-in NolunchNov27,Dec11,25
Newcomers Social
Thisisyouropportunityto�indoutwhatCampbell CommunityCenterisallabout.Joinstaffand volunteersforinformationaboutthevarietyof programs,services,trips,classesandactivities offeredandtakeatourofthecenter.
Oct4 F 2-3p Free #29991
Veterans Breakfast
ThankyoutoalltheVeteranswhoservedintheU.S. ArmedForces.Freebreakfastformilitaryveterans, $3forfamilyandfriends.Doorsopenat7:45a.m., breakfastservedat8a.m.Toregistercall541-6825318.
Nov8 F 8-9a $3 #29442
Holiday Luncheon at Campbell Center
Feastonturkeywithallthetrimmingsforthe annualThanksgivingmeal.Joinusagainforapork tenderloinholidaymealinDecember.Torequesta vegetarianoption,letusknowuponregistrationby phone.
Nov27 W 11a-12p $11 #29992
Dec11 W 11a-12p $11 #29995
Special Interest
AARP Smart Driver Program
Thiscourseisdesignedformotoristsages50and olderbutisopentoallages.Itwillsharpenyour skillsandhelpyouavoidaccidentsandtraf�ic citations.Autoinsurancediscountsmaybe availabletoparticipantsages55andolderwho completethissix-hourcourse.
Oct18 F 9a-4p #30001
Nov8 F 9a-4p #30003
$25feedueatstartoffirstclass,payabletoAARP,cash orcheck$5discounttoAARPmemberswithproofof membership
Age Café
Basedontheworldcafé,thisprogramisdesignedto engagepeopleinconversationswiththepurposeof creatingadeepersenseofcommunityand connectionandanappreciationofsharedwisdom onourlife’sjourney.Smallgroupswilldiscussa varietyoftopicsrelatedtoaginginanaccessible, respectfulandcon�identialspace,alongside nourishingrefreshments.Sometopicsinclude transitionsandchanges,gratitude,thejoyofthe ordinaryandpreparingfordeath.
Facilitator:ChrisEilers,olderadultbehavioralhealth specialist,LaneCountyHealth&HumanServices
Oct8 Tu 10:30a-12p Free #30047
Nov12 Tu 10:30a-12p Free #30048
Checkrite Electronics Repair
Bringasmallapplianceorelectronicdevicefor repairoradviceonusage.
Instructor:KenCheck Ongoing 3rdW 11a-12p Free Byappt Toscheduleanappointmentcall541-682-5318
Creative Writing Group
Jointhispeer-ledgroupwhereyoucanrollupthe sleeveofyourwritingarmandborrowtoolsfrom thewriter’skittoaddmuscle.Later,asyouread yourcraft-creation,youcanquietlyenjoy experiencingtheregardofyourpeers.
Sep19-Dec26 Th 10:30a-12:30p #29814 Termfee$6ordrop-infee$0.50/day NoclassNov14,28
Death Café
AtaDeathCafépeopledrinktea,eatcakeand discussdeath.It’sagroup-directeddiscussionof deathwithnoagenda,objectivesorthemes.Itisnot agriefsupportgrouporcounselingsession.The goalofthisgroupistoincreaseawarenessofdeath tohelppeoplemakethemostoftheirlives.
Facilitator:Karuna,KarunaDoulas
Nov18 M 10:30a-12p Free #30208 Dec16 M 10:30a-12p Free #30209
Free Motion Quilting on a Domestic Sewing Machine
Learnthebasics,tips,tricksandaccessoriestofree motionquiltonasewingmachine.Startcreating yourownuniquequiltsandgifts.Thisseminaris ledbyaninstructoranddoesnotrequireasewing machine.Hands-onpracticecanbehadatthe Quilting,ComfortsforKidsgroupeachThursday afternoonatCampbellCenter (see page 4).
Nov7 Th 11a-12:30p $10 #29582
Introduction to Ancestry.com
HaveyoudecidedtouseAncestry.comtolearn moreaboutyourfamily’shistory?Thisworkshop willcoverthebasicsofgettingstartedwiththe Ancestry.comprogram,howtosearchforancestors andotherfamilymembers,creatingtreesand managingthesettings,�indingsourcedocuments andbasicsofgenealogy.
Instructor:DebSorensen,TrainerdebConsulting
Oct21,28 M 10:30a-12p $5 #29881
Movies from Around the World
InthisfunclasswewatchmoviesfromIran,Italy, Mexicoandmore.Noknowledgeofforeign languagerequired,justenjoymoviesanddiscuss othercultures,traditionsandhistory.
Instructor:SiedImani
Oct9-30 W 1-3:30p $48 #29815
Now & Later Retirement Workshop
Ages 40+
Whatwillyoudoonthe�irstdayofyourretirement? Haveyouthoughtaboutwhatyouwilldowith40 hoursoffreetimeaweek?Thisworkshopisfor peoplewhothinktheymaybeonetotwoyears awayfromretiring.Likeyour�inancialplanto spendyourhard-earnedsavings,wewillhelpyou writeyourretirementplantospendyourvaluable time.Nowisthetimetocarefullyplanyourlater.
Instructor:LoriKievith,semi-retiredleadershipcoach &trainingconsultant
Sep24-26 TuTh 5:30-8:30p $10 #30076
Successful Caregiving When Caring for a Loved One
Caringsuccessfullyforalovedonerequires compassion,patience,andknowledgeofeldercare. Learntheimportanceofyourroleasacaregiverto helpmaintainthephysicalandmentalwell-beingof yourlovedonewhileencouragingindependence. We’llexpandonnavigatinglong-termoptions, planningforend-of-lifecare,theimportanceofselfcare,andmore.Thisclassallowsyoutomeetothers withthesamechallengesandrewardsofbeinga familymembercaregiver.
Instructor:RonitCohen
Sep19-Oct17 Th 10a-12p $10 #29847 NoclassOct3
Writing Your Life Story
Thiscoursetakesyouthroughplanning,organizing andbeginningtowriteyourmemoirs.Everyonehasa storytotellandthejourneybackcanbeanenlightening andvalidatingexperience.Inclassweaimforan interactivegroupofferingsupportandencouragement toourfellowwriters.Weeklycontinuousattendance isrecommendedinordertoachievecontinuityand progressinwritingyourlifestory.
Instructor:MaritaNelson
Sep17-Nov19 Tu 1-3p $62 #29492
Support Groups
Aphasia Conversation Group
Forpeoplewhohaveexperiencedastroke,head injuryorParkinson’s.Communicationisthegluethat bindsustogetherinfamiliesandcommunities.This groupseekstorebuildthatconnectionforpeople livingwithaphasia.Meetingsalternatebetween hands-onactivitiesandlanguage-richexercisesto reinforcewordsandtopicsfromtheprevious session.Joinusinsupportingeachother’sjourney forbettercommunication.Anintakewilltakeplace beforemeetingwiththegroup.
FacilitatedbyAmplifySpeechTherapy Ongoing 2nd&4thW 2-3p Free #29808
Parkinson’s Resources of Oregon Ages 21+
TheEugene/Spring�ieldgeneralsupportgroup welcomesfamily,friendsandcarepartnersaswell asthoselivingwithadiagnosisofParkinson’s disease.Thisgroupismeetinginpersonwithan optiontoparticipateviaZoom.Checkthewebsitefor meetingdetailsandtimesparkinsonsresources.orgor emailLibbyatlibby@parkinsonsresources.org.
Ongoing Dates/timesvary Free Drop-in
Technology
Computer & Mobile Device Tutoring
Learnorimproveyourskillsusingemail,the internet,wordprocessing,managing�ilesand more.Youcanalsogethelpsolvingproblemswith yourcomputerorlaptop.Setupanhour-longinpersonappointmenttogethelpwithyour computerormobiledevice.
Ongoing MTuThF 1-3p $30/hour Byappt Toscheduleanappointmentcall541-682-5318 NoclassNov11,14,15,28,29
Introduction to Smart Phones
Frustratedorwanttolearnmoreaboutyour phone?Thefutureishere,andyourphonecanbe yourlinktoit.Useyourphoneasacomputer,search theinternetandcommunicatewithpeopleallover theglobe.
Instructor:BryanHaynes
Oct1-3 TuTh 2:30-4p $25 #29859
Intermediate Smart Phones
Youcanuseyourphoneforbasicfunctions,butyou wanttoincreaseyourknowledgeand�indoutwhat allthoseappiconsdo.Seehowyourphonecanhelp youindailyroutines.
Instructor:BryanHaynes
Nov5-7 TuTh 2:30-4p
Taking Photos with Your Phone
Youdon’tneedacameraaroundyourneck.Your phoneisahighresolutioncamerathattakeshighqualityphotosandvideo.Learnhow,plushowto sendphotostofamilyandfriends.
Instructor:BryanHaynes
Dec3-5 Tu 2:30-4p $25 #29862
Wellness
Mindfulness Meditation
Apracticeofmindfulnesshasbene�itsbeyond thecalmsenseofwell-beingitbrings.Itcanhelp reduceanxiety,improvesleepquality,lowerblood pressureandwardoffdepression.Thisclassoffers simplestepstosetupyourownpracticeathome.
Instructor:JenniferTucker
Sep17-Nov19 Tu 9:30-10:30a $65 #29478
Wednesday Wellness Screenings
LaneCountyHealthandHumanServicesstaffwill beavailabletoprovidefreehealthscreeningsto helpidentifypotentialriskfactorsassociatedwith yourmood,sociallifeorsubstanceusepatternsin relationtoaging,aswellasidentifyingaccessible resourcesandsupports.
$25 #29860
Ongoing 3rdW 11a-1p Free Drop-in
Urban Homesteading
Learnhowtoexpandyourfoodchoices,improve thequalityofyourdietandenjoythelocalbounty allyearlong.Eachweekoffersanewtopicfromdoit-yourselffoodproductionsuchasfermentingand preservingtosoapmakingandlipbalms.Not eligibleforscholarship.
Instructorforallclasses:KevinPrier
Canning Basics: Canned Peaches
Learncold-packcanningtechniqueswhileyoucan yourownpintoffarm-freshpeaches.Thiswillbea low-sugarmethodwithjustenoughsugartomatch thesweetnessofthepeaches.Bringacleanwidemouthpintjarwithnewlidor$1topurchasefrom instructor.
Sep16 M 6:30-8:30p $24 #30186
Canning Basics: Pepper Jam
Makeasweet-spicycondimentfromlocal Thistledownno-spraybellpeppersandjalapeños. ThisissimilartoThaisweetpeppersauce,butyou gettocontroltheheat.Deliciousonmeatloaf, burgers,aspartofabarbecueglazeorina vegetablesauté.Bringacleanpintjarwithanew lidor$1topurchasefrominstructor.
Sep23 M 6:30-8:30p $24 #30185
Fermenting: Kimchi & Kombucha
Learnfermentationbasicsasweturnahead(or several)ofnapacabbageandabunchofother goodiesintokimchiandtakehomeapintto fermentandenjoy.Aspecialmodi�iedtechnique letsyoufermentdirectlyinthejar.Wewillalsomake abatchofkombuchaandtherewillbekombucha SCOBYtotakehomeforanyonewhowantsit.
Sep30 M 6:30-8:30p $24 #30187
Fermenting: Beyond Sauerkraut
Readytoexploretheworldoffermentation?Learn howtomakeyourownfermentedpickles,salsa,hot sauce,avarietyoffermentednon-alcoholic beveragesandevencornedbeef.Takehomeapint ofgiardinieraandsomehabanerohotsauceto�inish fermentingathome.Bringacleanwide-monthpint jarwithlidor$1topurchaseonefromthe instructor.
Oct7 M 6:30-8:30p $24 #30188
Bread Making & Sourdough
Learnhowtocatch,careforanduseawild sourdoughculture.Wewillalsogooverregular breadbakingtechniquesforthosewhowantto startsimple.Overthecourseofthisclass,wewill makeabatchofsourdoughbreadwhilewelearn aboutproo�ing,thecomplexbiologyofavital sourdoughcultureandtipsandtrickstogetthat greatartisanalstylebreadinyourownkitchen. Takehomeyourownsmallroundloafanda sourdoughculture.
Oct21 M 6:30-8:30p $24 #30190
Homemade Spreads & Appetizers
Hummus,tapenade,pesto/sun-driedtomatocream cheeseandmore.Getrecipesandtipsfor customizingasyoumakeacoupleamazingand simplespreadsandappetizers,includingsome gluten-anddairy-freeoptions.Takehomesomeof whatyoumakeinclass.
Oct28 M 6:30-8:30p $24 #30191
Chutneys & Sauces
Learnhowtomakeavarietyofsmall-batch chutneys,apeanutsauceandothersavory condimentsforIndianandotherAsianfoods.We’ll makethreedifferentonesinclassandyoucantake homeashare.
Nov4 M 6:30-8:30p $24 #30192
Homemade Liqueurs Ages 21+
Learnhowtomakeavarietyofinfusedvodkas,fruit liqueursandherballiqueurs.Takehomeasmalljar ofyourfavorite.Bringacleanhalf-pintjarwitha newlidor$1topurchasefrominstructor.
Nov18 M 6:30-8:30p $24 #30193
Balms & Salves
Learntomakeavarietyofskincreams,lipbalms, herbalsalvesandtincturesforgiftsoratreatfor yourself.Takehomesomelipbalmandherbalskin cream.
Nov25 M 6:30-8:30p $24 #30194
Soap Making
Learnthebasicsofmakingbarsoapfromscratch. Wewilldiscussthechemistryofsaponi�ication, propertiesofdifferentbaseoilsandlocalsources forfragranceoilsandotheradditiveswhilewe makeabatchofsoap.Youwillalsolearnhowto makeliquidsoapandtwoformsoflaundrysoap. Takehomeashareofthesoapweproduce.
Dec2 M 6:30-8:30p $24 #30195
Ginger Treats
Gingercanbeusedforanumberofsweetorsavory treats.Cookupabatchofcandiedginger,ginger syrup,gingersugarandpickledgingerforsushi. Theseallmakegreatgiftsandyoucantakehomea shareofwhatwemake.
Dec9 M 6:30-8:30p $24 #30196
Flavored Salts & Sugars
Learnthreedifferenttechniquestomake�lavored sugarsandherbed,garlicandredwinesaltsfora special�inishingtouchonyourfavoritefoods.Take homeaportionofwhatwemakeinclass.
Dec16 M 6:30-8:30p $24 #30197
Trips
Chintimini Wildlife Center ■ 3
ChintiminiWildlifeCenter’smissionistoprotectand celebrateOregon’snativewildlife.Enjoyaguidedtour ofthefacilitieswheretheycareforandrehabilitate injuredwildlifeandmeettheteamofanimal ambassadorswhoarenon-releasabletothewilddue topermanentinjuriesorothercircumstances. Purchaseyourownlunchandadmission($16).
Sep27 F 9:45a-3p $50 #30230
Tours of the Willamette Confluence Preserve & Green Island ■ 1
Hopscotch Portland ■
3
Hopscotchisawonder-inducingandimmersiveart experiencethrough25,000squarefeetoflight,sound andart.Hopscotchhas14galleries,whicharelargescaleroomsfeaturingmostlyinteractiveartworks suchasacolorroom,lasergraf�itiroom,arainbow cave,anacrylicmazeandmore.Interactwiththe art,createtheartandevenbecometheart. Admissionisincludedinthefee.Purchaseyourown lunch.Notriprefundsthreeweekspriortotripdate.
Oct3 Th 9a-5p $65 #30142
JoinMcKenzieRiverTrustandFriendsofBuford Parkontwosmallbustours.Thesepropertiesoffer opportunitiestopreserveandrestoreadynamicand ecologicallydiverseriversystem.Volunteersand staffwillleadvisitorsaroundmuchofthepreserves, highlightingtheconservationefforts,humanhistory andnaturalfeatures.Thetoursareintendedfor peoplewhoareunabletowalkthe4milestypically requiredforwalkingtours.Bringalunchandwater, dressfortheweatherandconsiderbringinga portablechairorbinoculars.
TouroftheWillametteConfluencePreserve
Oct11 F 9:15a-2:30p $14 #29495
TourofGreenIsland
Oct29 Tu 9:30a-1:30p $14 #29494
Sisters Harvest Faire ■ 3
TheSistersHarvestFairehasbeenatraditionfor morethan40years.Withmorethan180craft vendorstoshopandperuse,youmay�indthe perfectgiftforsomeoneoryourself.Itissuretobe awonderfuldaywithlivemusicanddeliciousfood tochoosefrom.Shoptoyourheart’scontent. Purchaseyourownfun.
Oct12 Sa 8:30a-6p $52 #30177
M&M+M Fall Leaves Tour ■ 3
ItisovertheCoburgHillswithastopatShotgun Creekinthemidstofthefallleaves.Thenonthrough thetownsofMarcola,MohawkandMabelwith lunchinBrownsville.Afterlunch,theafternoonwill bespentperusingtheLinnCountyMuseumto learnthehistoryofthethreeMs.Purchaseyour ownlunchandmuseumadmission($5).
Oct22 Tu 9:30a-3:30p $36 #30235
Non-City Residents
Non-cityresidentsareassesseda25%surcharge forregisteredactivities&rentals.
River Ranch Olive Oil
■ 3
RiverRanchOregonOliveOilismadeonlyfrom olivesthataregrowninanolivegrovenear Roseburg.Tourthegroveandunderstandthe processtheyusetotakeitfromolivetopureextra virginoliveoil.Sampletheoilsandperhaps purchasesometotakehome.Purchaseyourown lunch.
Oct30 W 10a-5p $41 #30137
North America Bigfoot
Museum ■ 2
Doyoubelieve?Locatedwhereseveralsightingshave occurred,thismuseumfeaturesdozensofdisplays thatfeatureawidearrayofbigfootevidenceand historicalartifacts.Perusetheshortdocumentaries and�ilmsandthendecide:Isitreal?Purchaseyour ownlunchandadmission($6).
Nov5 Tu 8:30a-5p $51 #30245
Thyme Garden Fall Salmon Celebration
■ 3
Experiencethisbeautifuleventwhenthesalmon comebacktotheirspawninggroundstocomplete theirlifecyclewhilestartinganewone.Startwith appetizersandbeveragesfollowedbyawalktosee thesalmonspawninginourstreamsandhearthe detailsofoursalmonrestorationprojects.Thenyou willreturntoacupofwarmsoupfollowedbyour four-courseherbaldinner.Thiseventwilloccur indoorsexceptforthesalmonwalk.Purchaseyour ownticket($50).
Nov8 F 10a-6p $26 #30345
Holiday Lights at Shore Acres
Theshimmeryglowof300,000holidaylights awaitsyouasyoutourtheShoreAcresHoliday Lights.Seeleapingfrogs,underseagardens, lighthousesandotheranimatedsculptures.An earlydinnerisplannedatalocalseafood restaurant.Purchaseyourowndinner.
Dec10 Tu 12:30-9p $49 #30157
Silverton Christmas Market
■ 3
Joinusforanawe-inspiringlightdisplayand marketattheOregonGardenResort.This eventoffersamagicalholidayexperienceforall ages.Strollalongimmersivepathsdrapedinmore thanonemillionlightsthatcreateamagical ambiance.ExploretheauthenticGermanChristmas marketforgiftsfromartisanvendorsandtreat yourselftoGermanfoodsanddesserts.Purchase yourownfoodandadmission($15).
Dec17 Tu 3-9p $42 #30251
Activity Level Ratings
Level ■ 1 Littlewalking.OKforthosewithwalkers, wheelchairsorwalkingdifficulties.
Level ■ 2 Moderatewalking.Similartothatata shoppingcenterorlargemuseum.
Level ■ 3 Walkingof1-2miles(1-1.5hours),ason awalkingtourofgardensorthezoo.Maybe stepsorhills.
Level ■ 4 Walkingof3-6milesonmoderatetrails. Mayberough,hillyorathigheraltitude.Access tomedicalhelpmaybelimited.
Level ■ 5 Longhikesof5+miles.Maybevery rough,hillyorhighaltitude.Accesstomedical helpmaybelimited.
Consultyourphysicianbeforeparticipatinginany trips/activitiestobesuretheyareappropriatefor you.Weatherand/ortrailconditionsmaychange unpredictably.Theselevelsareapproximations only;yourexperiencemayvary.
Trip Policies
■ 3
Feesincludebustransportation,leadershipand insurance,unlessnotedotherwise.Mealsand admissiontovenuesarenotincludedinthefee unlessnotedotherwiseinthedescription.Every attemptismadetofollowtheitinerary;if circumstancesbeyondourcontroldonotallow thattohappen,norefundswillbegiven.
Ifneeded,pleaserequestalift-assistedbusatthe timeofregistration.
Campbell Center 541-682-5318
Islands of New England with Collette Tours ■ 3
TheAtlanticcoastiscalling.ExploreNewEngland’s majesticseaboard,fromRhodeIslandtoCapeCod. VisitProvidenceandtheGildedAgemansionsof Newport.Experiencethebeautifulislandsof Martha’sVineyardandNantucket.Completeyour localexperienceasyouindulgeinatraditional seafoodandlobsterfeast.Explorethelocalcharms, walkalonghistoriccobblestonestreetsandfeellike atrueNewEnglander.Costincludesround-trip airfarefromEugene,taxes,hotel,transfers,eight daysand10meals.Formoreinformationorto requestbrochure,callDianeat541-682-6392.For completeitinerarygotogateway.gocollette.com/ link/1240362.
May9-16,2025Single$4,299,Double$3,499, noout-of-districtfees
Save$100now;forbookingsafterNov9,callforrates Reservewitha$698deposit
FinalpaymentdueMar10,2025
Tripinsuranceavailablefor$429
Allratesareperpersonandsubjecttochange PresentationatCampbellCenteronNov19,seebelow
Majestic Cities of Central & Eastern Europe with Collette Tours ■ 3
Explorealandwhereworldhistoryandfairy-tale charmcometolifeintheculturallyrichcitiesof CentralandEasternEurope.Enjoymulti-night stays,immersivelocaldeep-dives,andauthentic, traditional�lavorsinPrague,Vienna,Budapest, andKrakow.Learnaboutlifeduringthefallofthe BerlinWallfromaBerlinerwholivedthroughit. Travelaboardatrain,likethelocals,onthe beautifuljourneyfromPraguetoVienna.Geta sweettasteoftherelaxedViennesecoffeehouse culture.Strollthroughthehallsofthelavish SchönbrunnPalaceinVienna.CostincludesroundtripairfarefromEugene,taxes,hotel,transfers,14 daysand19meals.Formoreinformationorto requestabrochure,callDianeat541-682-6392.For completeitinerarygotogateway.gocollette.com/ link/1240358.
Sep7-20,2025 Single$7,249,Double$6,349, noout-of-districtfees
ForbookingsafterFeb8,callforrates Reservewitha$698deposit
FinalpaymentdueJun9,2025
Tripinsuranceavailablefor$549
Allratesareperpersonandsubjecttochange PresentationatCampbellCenteronNov19,seebelow
Collette Trip Presentations
Hearallaboutourupcoming“TripsofaLifetime.” TheColletterepresentativewillbeheretogiveyou allthedetailsandanswerallyourquestions.Your nextadventureawaitsyou.Formoreinformation callDianeat541-682-6392.
IslandsofNewEngland& MajesticCitiesofCentral&EasternEurope
Oct15 Tu 1-2p Free #30379 Nov19 Tu 11a-12:30p Free #30025
Bicycling
Bike Riding for Fun & Fitness
BikeridersdepartrainorshinefromCampbell CommunityCenterforin-townrides.Helmetsare required,butweeklyattendanceisn’t.Electricbikes arewelcometojoin.Ridesvaryinlengthandtime dependingonability.
Ongoing W 10a-12p Free Drop-in NobikingDec25
Dance
Dancing Through the Decades
Let’sdanceourwaythroughthedecadesofthepast andintothepresentwithpopularmelodiesand dancecrazesthathavede�inedeachera,spanning anarrayofstyles.Wovenintoourroutinesarelowimpactcardio,healthystretchingandrhythmic coordinationthatwillexerciseourbrainsand bodies,increasingphysicalstaminaandcognitive function.Danceisthebody’spoetrysettomusic, andwe’llhavesomuchfunmovingandgrooving thatwemayevenforgetwe’reexercising.
Instructor:HollieRoman
Oct4-Dec20 F 2-3p $60 #29400
NoclassNov15,29
Folk Dance with a Flair Ages
30+
Tryinternationalfolkdancing.Learnandenjoy dancesfromallaroundtheworld.Stayyoungand keep�it.Noexperiencerequired.Newdancersare alwayswelcome.Nopartnerneeded.
Ongoing M 1-2:30p #29406
Termfee$7ordrop-in$0.50/day
NoclassNov11
Line Dance
Linedancingisgoodexerciseforyourbrain,itcan helpwithbalanceandit’slowimpactonyourjoints. Meetnewpeopleandhavefunwhileexercisingtoa varietyofmusic.Wearloose,coolclothingandshoes thatwillslideonthe�loor.Nopartnernecessary.If youalreadyhavelinedancingexperienceandknow basicsteps,givetheBeyondBeginningclassatry.
Beginning
Instructor:KateCleary
Sep17-Dec17 Tu 2:30-3:30p $84 #29414
Sep19-Dec19 Th 2:30-3:30p $72 #29415
NoclassNov14,28
BeyondBeginning
Instructor:AnnScheifley
Sep17-Dec17 Tu 1-2p $84 #30397
Land Fitness
Essential Stretch & Flexibility
Thisclasshelpswithmusclepliabilityanddurability asweage,throughgentletechniquesforstretching andimprovedoverallmovement.Practicestrength andbalancemovementsthatwilltrainyourbodyto supportyouineverydayfunctions,especiallywhen you’renotthinkingaboutit.Thosewhohave bene�itedincludepeoplerecoveringfromfractures, softtissueinjuries,sedentarylifestyleandage-related andneuromusculardiseaseprogression. Modi�icationsgivenforallabilitylevels.No equipmentisneeded.No�loorwork.
Instructor:EricBeins
Sep25-Dec18 W 12-1p $72 #29541
Sep27-Dec20 F 12-1p $66 #29542
NoclassNov15,27,29
Fight Back with Neuromuscular Exercise
Thisclassisidealforpeoplewithneuromuscular challenges(Parkinson’s,mildstroke,multiple sclerosis)thatmaycauselossofbalanceand coordination.Theseclassesengagethebrainand bodytoencouragemore�luid,balancedmovement andimprovestrength,agilityandgait.Thosewho needindividualassistanceshouldbringapersonal supportworkerorcareprovider.
Instructor:EricBeins
Oct1-31 TuTh 12-1p $75 #29544
Nov5-26 TuTh 12-1p $53 #29545
Dec3-31 TuTh 12-1p $53 #29546
NoclassDec24,26
Non-City Residents
Non-cityresidentsareassesseda25%surcharge forregisteredactivities&rentals.
Healthy Bones Fitness
Researchshowsexercisecanstrengthenbones, improvebalanceandincreaseyourstrengthand energy.Everyexerciseisadjustedtoyourability.An excellentclassforthosewithosteoporosisor osteopenia.Thevirtualclassisnowaseparate registrationfee.
Instructor:ThomasFate
Oct7-Dec16 M 1:30-2:30p
$54 #29599
Oct8-Dec17 Tu 9-10a $60 #29600
Oct9-Dec18 W 3-4p $60 #29611
Oct10-Dec19 Th 9-10a $60 #29635
NoclassNov11,25,26,27,28
Virtual
Instructor:ThomasFate
Oct7-Dec16
NoclassNov25
Strength & Balance
$60 #29637
Defeatthelossofbonedensitywhileyouimprove balanceandincreaseyourstrengthandenergy. ThisclassisamoreadvancedversionofHealthy BonesFitness.Thevirtualclassisnowaseparate registrationfee.
Instructor:ThomasFate
Oct7-Dec16 M 3-4p
$54 #29639
Oct8-Dec17 Tu 10:30-11:30a $60 #29640
Oct9-Dec18 W 1:30-2:30p $60 #29641
Oct10-Dec19 Th 10:30-11:30a $60 #29642
NoclassNov11,25,26,27,28
Virtual
Instructor:ThomasFate
Oct7-Dec19
NoclassNov25
HeartSmart
$60 #29643
Thisclassisstructuredtoimproveendurance, energy,functionalstrengthandbalancefordaily activityandrecreation.Participantsareeducated andledtoincreasetheheartratesafely,observe theirrateofperceivedexertionandadjustactivity accordingly.Thosewhohavebene�itedinclude peoplerecoveringfromfractures,softtissue injuries,sedentarylifestyleandage-relatedand
neuromusculardiseaseprogression.Modi�ications givenforallabilitylevels.Noequipmentisneeded. No�loorwork.
Instructor:EricBeins
Sep23-Dec16 M 12-1p $66 #29543
NoclassNov11,25
Zumba Gold
Partyyourselfintoshapewiththisworlddanceinspired�itnessprogramthat’slow-impactand easytofollow.ZumbaGoldisagentlerversionof ZumbaCardio.It’sthesamedanceand�itnessfun withroomtoslowdownandadjustforanyinjuries ormobilitylimitations.
Instructor:KateCleary
Sep19-Dec19 Th 1-2p $78 #29413
NoclassNov28
Martial Arts
Gentle Yoga & Qigong Ages 30+
Thisclasscombinesqigongenergymovement practicesandgentleyoga.Qigongsoftensthe tissues,supportshealthyjointsandpromotesa calmnervoussystemandcenteredmind.Gentle yogasupportsstrengthand�lexibilityandcan promoteanoverallsenseofbalanceinbody,mind andspirit.Thisisanon-the-matclass.
Instructor:MariahCarter
Sep16-Dec2 M 2:45-4p $82 #29854
Sep18-Dec4 W 1:15-2:30p $89 #29855
NoclassNov11
Qigong
Qigongisaself-healingartthatcombinesmovement andmeditation.Regularpracticeofqigongcanreduce stress,establishbalanceandintegratethemind,body andspirit.Thispracticeisbestknownforafocuson breathingandisusedasahealingexercise.Classesat AmazonCommunityCenterareheldoutdoors.
Instructor:MariahCarter
Sep16-Dec2 M 1-2p $66 #29857
NoclassNov11
Tai Chi
ThisancientChineseartusesround,�lowing movementscombinedwithcalmnessandinner balance.Learnaseries ofslowmovementsthatpromotebetterhealth, balance,�lexibilityandreducedstress.Theclass includesproperform,bodyalignment,breathing, energycultivationandenergyawareness.
Instructor:JamesMoffat
Beginning
Sep30-Dec9 M 9:30-10:30a $60 #29659
NoclassNov11
Intermediate
Oct2-Dec11 W 9:30-10:30a $66 #29660
Tai Chi & Qigong
TaichiistheancientChinesemartialartwidely recognizedasthepowerfulwaytoimproveboth physicalandmentalhealth,betterbalance,relieve pain,lessenstressandcalmthemind.Thisclass teachesthe42CombinedFormandthemedical qigongusingthetraditionalChinese/Japanese method.
Instructor:DennisSoper
Oct1-Dec12 TuTh 2-3p $120 #29657
NoclassNov26,28
TryTaiChi&QigongforFree Sep26 Th 2-3p Free #29658
Walking
River Walking Group
■ 3 See key on page 17.
Thisweeklygroupmeetstowalktheriverpath together.Distanceanddestinationvarydepending onwhoshowsup.
Ongoing Tu 10-11:30a Free Drop-in
Walk ’n’ Talkers
■ 3 /■ 4 See key on page 17.
Thisself-ledgroupwalks3-5milesataquickpace. Theroutevariesandmayhavehillsorrough pavement.Thegroupwalksrainorshine,yearroundanddepartsat9a.m.sharp.Youmaywantto bringcoffeemoneyforastopalongtheway.Dress fortheweather.
Ongoing F 9a-12p Free Drop-in NowalkNov29
Yoga
Yoga
Yogarejuvenatesthemind,bodyandspirit.Gentle exercisestoneandstretchmusclesandworkto balanceeverysysteminthebody.Itimprovesoverall healthandwell-being.Yogamatsareavailableor bringyourown.Allmobilityandskilllevelswelcome.
Instructor:JessicaMunoz
Sep18-Oct23 W 5:30-6:30p $36 #30377
Oct30-Dec18 W 5:30-6:30p $42 #30378 NoclassNov27
Chair Yoga
Feelbetterthroughmovement.Experiencerelease fromstressandfatiguethroughthisgentleyoga approachdesignedtoaccommodatepeoplewith physicallimitations.Thisclassistaughtwhileyou aresittinginachair.
Instructor:MariahCarter
Sep18-Dec4 W 3-4p $72 #30369
Center 541-682-5318
Canoeing, Kayaking & Rafting
Siltcoos River Flatwater Kayak
Paddlethisuniquewatertrailonthecoast. Equipmentandleadershipwillbeprovided.Paddle thisuniquewatertrailstartingonthelakeand movingthroughthedunes.
Sep17 Tu 9a-5:30p $67 #29499
Foster Reservoir Big Canoe
Explorethisscenicreservoirwithcountlessnooks andcranniesnestledinahistoricloggingvalley.Our 29-footcanoeholds10peopleandisverystable. Suitableforawiderangeofabilities.Bringwater, lunch,shoesthatcangetwetandextraclothes.
Oct1 Tu 9a-4:30p $65 #29816
Willamette River Raft
Eugenehasabeautifulriverrunningrightthrough town.EnjoyanautumndaybyraftingfromIsland ParkinSpring�ieldthroughsmallrapidsunderthe Interstate5bridgeandtheAutzenfootbridgeand �inishattheRiverHouseOutdoorCenter.Bring lunch,water,clothesandshoesthatcangetwetand dressfortheweather.
Oct4 F 10a-3p $45 #29498
Tahkenitch
Lake Kayak Ages 50+
LocatednorthofReedsportonthecoast,thislarge lakeisoftenprotectedfromstrongcoastalwinds andhasacoupleislandsandmanyinletsavailable toexplore.
Oct7 M 8:30a-5:30p $67 #29817
Hiking
Indigo Lake
■ 4
Thetrailwindsthroughopenforestandhigh mountainmeadowsatthebaseofSawtooth Mountain,thenloopsaroundthedeepblueIndigo LakedeepintheWillametteNationalForest.This backcountrytrailisforhikerswithmoderate �itness.4.6miles.
Sep26 Th 9a-5:30p $58 #29500
Willamette Confluence
■ 2
ExploretheMcKenzieRiverTrustWillamette Con�luencepropertynearMountPisgah.Learn abouttheconservationeffortsandhumanhistory thathaveshapedthisland.Thisisaneasyhike alonggravelroads.
Oct24 Th 10a-1p $14 #29497
Fall
Beach Hike ■ 3 /■ 4
Thebeachcanbesurprisinglysunnyor invigoratinglystormyonafallday.Eitherway,you’ll enjoyadayatthecoastwalking2-3milesatthe water’sedge.Bringraingear–it’sOregonafterall.
Nov14 Th 9a-4:30p $49 #29844
