http://www.kamloops.ca/pdfs/activityguide/adult by City of Kamloops

Adult

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Adult 39

ACTIVE LIVING Dog Massage

$75

Just like people, our dogs can suffer from physical and emotional tensions that cause pain and discomfort. Learn the uses of massage to relax and bond with your dog. This class teaches the benefits of massage and provides dos and don’ts for handling your pet. Parkview Activity Centre » Sep 21 - Oct 12 7:00-9:00 PM Tue 155632 Instructor: Bev Ohms Dog Obedience

$75

Enjoy the freedom of a well-trained dog. Using simple, straightforward methods that get results, you will learn to teach your dog to heel, sit, stay, lay down, and come. Positive methods of reinforcement make it fun for everyone involved. Pioneer Park » Oct 2-30 Sat Instructor:

10:00-11:00 AM 154332 Tracey Mourre

Gardening - Creating a Kamloops Xeriscape

$15

Xeriscape gardening is an environmentally friendly approach to gardening that saves time, money, and water while creating a beautiful, healthy, high quality landscape. This workshop explores the seven xeriscape principles and includes a tour of McArthur Island’s Xeriscape Demonstration Garden.

McArthur Island Sport and Events Centre » Sep 22 6:00-9:00 PM Wed 155332 Instructor: Karla Hoffman Gardening - Pest Management for Healthy Landscapes $15 The Pesticide Use Control By-law regulates the use of pesticides on ornamental plants and turf on residential properties. Learn how lawn care practices can make weed problems worse or better, how to choose the right plant for the right place and how to nourish your soil. Common pest problems and treatment options will be discussed. Interior Savings Centre » Oct 6 7:00-9:00 PM Wed 155333 Instructor: Karla Hoffman Gardening - Pruning Fruit Trees, Ornamental Trees, and Shrubs $15 Show off each plant in your landscape to its best! Learn about reasons for pruning, types of pruning cuts, and when to prune. Find out how pruning can prevent and manage pest problems. Appropriate tools and tool maintenance will be discussed. Come discover the science and art that pruning is! Interior Savings Centre » Oct 20 7:00-9:00 PM Wed 155334 Instructor: Karla Hoffman

Knitting and Crocheting Beginners

$80

This course will teach students the basics of knitting and crocheting and will leave you feeling confident enough to complete a beginner project such as a toque and scarf. Students will be able to read a pattern and understand all knitting and crocheting abbreviations. South Kamloops Sec. School » Sep 14-Nov 9 7:00-9:00 PM Tue 155284 Instructor: Lynne Davidson Knitting and Crocheting Intermediate

$80

For those interested in learning how to advance their skills in the craft of knitting and crocheting, this program will teach you advanced pattern reading and additional knitting stitch combinations. Knitters and crocheters who require assistance with ongoing projects are welcome. South Kamloops Sec. School » Jan 18-Mar 8 7:00-9:00 PM Tue 155285 Instructor: Lynne Davidson Spanish - Beginner

$80

This program is for individuals who have no experience with Spanish. The instructor will teach basic Spanish grammar and how to read, write, and speak Spanish. A fun and informal class. Registration fee does not include the ‘Spanish Made Simple’ manual, which you must purchase before the first class. South Kamloops Sec. School » Sep 13-Oct 6 7:00-9:00 PM Mon, Wed 155390 » Jan 10-Feb 2 Mon, Wed Instructor:

7:00-9:00 PM 155392 Emma Molina

Adult Spanish - Intermediate

$85

This program is for people who have taken beginner Spanish language courses and want to improve their conversational skills. â&#x20AC;&#x2DC;Spanish Made Simpleâ&#x20AC;&#x2122; is a required textbook. South Kamloops Sec. School Âť Oct 13-Nov 8 7:00-9:00 PM Wed, Mon 155391 Âť Feb 14-Mar 9 Mon, Wed Instructor:

7:00-9:00 PM 155393 Emma Molina

ARTS AND CULTURE A Course in Colour Mixing $110 This course is for painters who have all the paints but donâ&#x20AC;&#x2122;t know how to mix the right colour. You will learn the basics of colour mixing and the understanding of greys, colourful darks, colour contrast, etc. You will be painting a few small pictures using the mixing techniques learned. You

will feel much more confident when approaching your chosen subject matter after learning how to mix the colours you see. Hal Rogers Âť Sep 18-19 Sat-Sun Instructor:

9:30 AM-3:30 PM 155755 Debbie Milner

Acrylics with Texture $125 In this course you will learn the steps for adding texture to your paintings using gels and mediums. Debbie has chosen a beautiful European street scene that is perfect for showing you this technique. After texturing your canvas, learn her layering approach to achieve contrast and glowing light. Other subjects covered will be building strong design and composition, colour mixing, and brush work. You have the choice of painting the photo she has chosen or paint something of your choice.

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Heritage House Âť Jan 21-23 Fri-Sun Sat-Sun Instructor:

155867 6:30-8:30 PM 9:30 AM-3:30 PM Debbie Milner

Acrylics: Capturing Light

$110

Debbie will show you how to paint rich, colourful paintings in this forgiving medium and teach you the importance of planning your painting by paying attention to patterns of value, composition, choosing the centre of interest, and putting the icing on your colour! You will learn the painting order to achieve rich, transparent darks and glowing light. This class will be in a paint-along style, which will clarify the painting order to produce strong paintings. Heritage House Âť Oct 16-17 Sat-Sun

9:30 AM-3:30 PM 155864

Âť Feb 12-13 Sat-Sun Instructor:

9:30 AM-3:30 PM 155865 Debbie Milner

Basic Jewellery Making

$40

Learn the simple tricks of working with beads and wire to create unique jewellery gifts for the holidays and beyond! Using basic hand tools, you will explore linkage systems for making earrings, necklaces, and anklets, including clasps, chains, and ear wires. You will also learn wire bending to add distinctive accents to your pieces. Materials are provided in this workshop. Parkview Activity Centre Âť Oct 27 7:00-9:00 PM Wed 153840 Âť Feb 9 Wed Instructor:

7:00-9:00 PM 153841 Angela Morgan

41 Old Courthouse Âť Oct 16 10:30 AM-12:30 PM Sat 153842 Âť Jan 22 Sat Instructor:

10:30 AM-12:30 PM 153843 Angela Morgan

Creative Muse Course

$295

Unleash your creative brilliance! Break through procrastination, perfectionism, the feeling of being overwhelmed, and all of those sneaky blocks that keep you from your creative self. Practical tools are experienced in a supportive, playful environment with kindred spirits. Janet is a professional life and creativity coach and is licensed to bring you this tried and true course based on the book â&#x20AC;&#x2DC;Nine Day Muses and a Bodyguardâ&#x20AC;&#x2122; by Jill Badonsky. All this and delightfully fun to boot! From Aha-phrodite, to Bea Silly, to Albert, to Lull . . . makes you curious, doesnâ&#x20AC;&#x2122;t it?

Exploring Watercolour I with Trish Armstrong-Gibson $135

Exploring Watercolour II with Trish Armstrong-Gibson, $135

Trish will help you explore different ways of painting with watercolour from quick and exciting to a more planned method. First-time watercolourists avoid frustration. Those who are tired of dull, muddy watercolours learn how to make beautiful darks and glowing light passages within your work. Learn how to use value, composition, colour, and more to create strong paintings. No drawing skills required.

Trish will help you continue your exploration of painting with watercolour. Learn more techniques, how to approach different subject matter, and more about creating dramatic paintings, including using lines to direct the eye, light to show form, shade to provide structure, colour to harmonize, and more. No drawing skills required.

Heritage House Âť Nov 6- 7 9:30 AM-3:30 PM Sat-Sun 153383 Instructor: Trish Armstrong-Gibson

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Parkview Activity Centre Âť Sep 28-Nov 30 7:00-8:45 PM Tue 152382 Âť Jan 11-Mar 15 Tue Instructor:

Heritage House Âť Mar 5- 6 9:30 AM-3:30 PM Sat-Sun 155868 Instructor: Trish Armstrong-Gibson

7:00-8:45 PM 152383 Janet Whitehead

Drawing: Learn to Draw What You See

$70

This is a sampler course of techniques to improve your skills and add to your repertoire. Learning outcomes include understanding contour drawing, shadow and light, perspective, and portraiture from still life in the studio. Materials supplied. Heritage House Âť Oct 23-Nov 2010:00 AM-12:00 PM Sat 155850 Instructor: Susan Knox

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Adult Guitar for Beginners

$65

Have you always wanted to play guitar, but never got around to actually getting started? In this fun, non-intimidating setting, students will learn how to hold a guitar and pick; identify parts of the guitar; and play a scale, a few chords, and a couple of songs. Bring your own guitar. Norkam Sec. School » Oct 4-Nov 8 Mon

7:30-8:30 PM 155855

» Jan 24-Feb 28 Mon Instructor:

7:30-8:30 PM 155856 Tina Hebner

Haunted Kamloops

What was that?!! Join us for a haunted walking tour of Kamloops that takes visitors to downtown sites reputed to be haunted. The colourful

history of the sites will explain why they may be haunted and who may be doing the haunting. Tours are scheduled for the week of Halloween and leave rain or shine. Please be prepared for 90 minutes of walking and standing. Some content and locations may be too frightening for young children. Kamloops Museum » Oct 28 Thu

7:00-8:30 PM 152682

» Oct 29 Fri

7:00-8:30 PM 152683

» Oct 30 Sat

7:00-8:30 PM 152684

Kamloops GeoTour $20 Additional Family Member $12 Come spend a field day with a local geologist looking at the fascinating geological features around the City of Kamloops. Based on the popular

Are you looking for grant money? Non-profit community organizations and cultural and sporting groups have an opportunity to access the online search engine, BIG Online Canada, at www.bigdatabase.ca. ca a.

The site offers: •

The ability to search for and access suitable funding

Kamloops GeoTour Guidebook, we will look at Kamloops’ geological history and how the City’s residents interact with the natural features of the area. Participants should be prepared to scramble up slopes, and no prior geological knowledge is required. The guidebook can be viewed at www.keg.bc.ca prior to signing up for the event. This tour is in partnership with BC Ministry of Energy, Mines and Petroleum Resources; the City of Kamloops; and the Kamloops Exploration Group. Kamloops Museum » Sep 25 10:00 AM-4:00 PM Sat 152433 Lampwork - Bead Making $75 Ever wonder how to make glass into beads? This hands-on class will allow you to make several pieces, including eye beads, flower beads, and funky shaped beads. Three 2-hour sessions that lead to making simple beads, exploring advance techniques, and creating finished jewellery. Parkview Activity Centre » Oct 7-21 7:00-9:00 PM Thu 156386 » Feb 10-24 Thu Instructor:

7:00-9:00 PM 156387 Jenna Huxley

grants; •

Writing resources, including

Lampwork - Glass Icicles

step-by-step proposal writing

Glass icicles look cool, but they are created in fire! Join us in creating beautiful and unique glass decorations. Parkview Activity Centre » Nov 4 7:00-9:00 PM Thu 156388

guides, sample inquiry letters, and a showcase of successful grant proposals; •

A deadline calendar; and

•

Fundraising Internet links.

For more information, contact Cara at 250-828-3611 or cgraden@kamloops.ca

» Nov 18 Thu Instructor:

$35

7:00-9:00 PM 156389 Jenna Huxley

43 Lest We Forget

Museum Guided Tour

Reviewing archival documents and artifacts from the museumâ&#x20AC;&#x2122;s collection, visitors will gain handson experience with items from past wars as well as learn the strategic importance of Kamloops during past wars and of local war heroes. On November 9 and 10, there will be crafts for the kids like making poppy wreaths. Note: the Museum will be closed November 11, 2010.

Join staff at the Museum for a guided tour of all the new exhibits. Gain a greater understanding and appreciation of Kamloopsâ&#x20AC;&#x2122; history. Tours are the fourth Thursday of every month from September to February. Tours start at 6:00 pm and finish by 7:30 pm. There are no guided tours of the museum in October as it is the same date as the Haunted Kamloops Tour (also in this guide).

Kamloops Museum Â» Nov 9 Tue

1:30-3:30 PM 154640

Kamloops Museum Â» Sep 23 Thu

6:00-7:30 PM 154635

Â» Nov 10 Wed

1:30-3:30 PM 154641

Â» Nov 12 Fri

1:30-3:30 PM 154642

Â» Nov 25 Thu Â» Dec 23 Thu

6:00-7:30 PM 154636 6:00-7:30 PM 154637

Â» Nov 13 Sat

1:30-3:30 PM 154643

Â» Jan 27 Thu

6:00-7:30 PM 154638

Â» Feb 24 Thu

6:00-7:30 PM 154639

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Oil Painting with Joey Nash

Joey provides a nurturing learning environment for this hands-on experience working with oil paints. Students will learn drawing, design, balance, contrast, under painting, colour mixing and application, and finishing. Supplies are extra. Parkview Activity Centre Â» Sep 16-Oct 7 1:00-3:00 PM Thu 153432 Â» Oct 14-Nov 4 Thu

1:00-3:00 PM 153433

Â» Nov 18-Dec 9 Thu

1:00-3:00 PM 153434

Â» Jan 6-27 Thu

1:00-3:00 PM 153435

Â» Feb 10-Mar 3 Thu Instructor:

1:00-3:00 PM 153436 Joey Nash

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$75

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Adult Oil Painting: Landscapes

$140

Designed for beginning and intermediate int artists, you will artist work through wo under painting, un painting, p and finishing a an original a landscape la painting. pa Su Supplies are extr extra.

Norkam Sec. School » Oct 13-Nov 17 7:00-10:00 PM Wed 156153 » Jan 19-Feb 23 7:00-10:00 PM Wed 156154 Instructor: Lynda Boutilier

Photography: Canon Digital Cameras and Zoom Browser $20

Photography: Digital SLR Hands-on Workshop

Do you have a Canon digital camera? If so, you probably have the free software program Zoom Browser and therefore do not need Photoshop. Learn how to use the software features including removing red eye, darkening and lightening images, and cropping. Learn different ways of organizing your pictures in your computer and sending them in an email.

Learn some fun photography basics in a short journey between Riverside Park and Pioneer Park. This hands-on workshop will provide opportunities to capture the landscape, the gardens, and people from different perspectives. Some of the topics to be covered include composition, exposure, and depth of field. This walk is suited for people who want to use the many basic features of their digital camera. There will be time available for oneon-one questions.

Sahali Sec. School » Nov 9 Tue

7:00-8:00 PM 155751

» Feb 22 Tue Instructor:

7:00-8:00 PM 155752 Ken Wou

Heritage House » Oct 2 10:00 AM-12:00 PM Sat 155748 » Oct 23 Sat Instructor:

1:00-3:00 PM 155749 Ken Wou

2010 / 2011 kamloops arts council events

2010 september 18: children’s arts festival

november 20: writers fair

2011 april 17 to 23: arts and culture week april 18 to may 23: downtown artwalk april 21: body beautiful: art redeﬁned may: boogie the bridge coatcheck

july 1: art in the park july 1: lumiére parade (before the ﬁreworks) july and august: children’s summer theatre august 8 to september 5: north shore artwalk

$50

kamloops arts council

the art and soul of our community the kamloops arts council is located in the old courthouse cultural centre, 7 seymour street west, kamloops, bc 250.372.7323 • www.kamloopsarts.ca • info@kamloopsarts.ca

45 Photography: Basic Digital Part I

$20

Did you get a digital camera for your birthday or for Christmas? Do you want to take better pictures? Do you want to learn about the different modes and what they do? Learn how to get better everyday shots (i.e. sports, nature, and landscapes). We will also cover other topics and answer your questions. Sahali Sec. School » Sep 21 Tue

7:00-8:00 PM 155738

» Jan 18 Tue Instructor:

7:00-8:00 PM 155740 Ken Wou

Norkam Sec. School » Nov 16 Tue

7:00-8:00 PM 155739

» Mar 8 Tue Instructor:

7:00-8:00 PM 155842 Ken Wou

Photography: Basic Digital Part II

Photoshop: The Basics

$20 This class builds on the information provided in Basic Digital Photography: Part I. We will learn some tips for depth of field, flash, night photography, flower photography, and using other equipment.

This is an introductory level course that applies to Photoshop, Elements, and other similar software. Learn basic editing features such as removing red eye, cropping, removing wrinkles, and taking someone out of the photo. You will also learn some common quick fixes to sharpen your photos and enhance the colour, as well as how to add objects to the photos.

Sahali Sec. School » Sep 23 Thu

7:00-8:00 PM 155741

» Nov 18 Thu

7:00-8:00 PM 155742

» Mar 10 Thu

7:00-8:00 PM 155843

» Jan 20 Thu Instructor:

7:00-8:00 PM 155844 Ken Wou

$20

Sahali Sec. School » Sep 28 Tue Instructor:

7:00-8:00 PM 155744 Ken Wou

Norkam Sec. School » Feb 8 Tue Instructor:

7:00-8:00 PM 155745 Ken Wou

SPECIALTY EXERCISE PROGRAMMING Lung Health Cardiac Rehabilitation and Prevention Sessions are provided by the Vascular Improvement Program (VIP) at the Tournament Capital Centre. These exercise and information sessions are designed for those who have heart or vascular disease, are recovering from a heart event or heart surgery, or are at risk for cardiovascular disease. The gold standard exercise program is supervised by a team of ACSM Certified Clinical Exercise Specialists, Physiotherapists and Registered Nurses. The VIP program requires a physician referral to the VIP clinic at the Royal Inland Hospital. For more information, please speak to your health care provider.

Lung Health is a six week exercise and education session for those diagnosed with Emphysema, Chronic Bronchitis, Chronic Asthma or other lung related difficulties. It offers a supervised exercise program focusing on aerobic conditioning, upper and lower limb strength training, energy conservation and breathing techniques. Goals of the program are to restore functional capabilities and to enhance one’s overall quality of life. Exercise is provided by a team consisting of a physiotherapist, respiratory therapist and ACSM certified clinical exercise specialists. Interested participants can call Lung Health at 250 851 7976

Adult Portraits in Acrylics

$110

Debbie’s favorite subject matter is people. She loves to paint a child or person caught in daily events and nature. If you are fascinated with putting people in your paintings too, join Debbie and she will teach how to paint glowing flesh colours as well as the technique for painting in acrylicsl. Learn how to compose a painting from several different resources to create the painting you want. Take a snapshot of your favorite person and build a painting around him/her. Some experience in painting with acrylics is recommended. Hal Rogers » Nov 20-21 Sat-Sun Instructor:

9:30 AM-3:30 PM 155866 Debbie Milner

Vibrant Oils - Toxic Free

Watercolour - Beginner

$65

An introduction to watercolour using the actual techniques of the masters. Emphasis is on using fun projects to learn wet n’wet, glazing, negative painting skills, and much more. No drawing experience needed! Basic materials are $16 extra or bring your own. Heritage House » Oct 19-Nov 9 Tue Instructor:

7:00-9:00 PM 155851 Susan Knox

Parkview Activity Centre All Six Classes $97 » Sep 27-Nov 8 7:00-9:00 PM Mon 155857

Watercolour Continuing Study

Successful Colour Mixing in Watercolour $26 » Sep 27 7:00-9:00 PM Mon 155858

$145

This ten-week session will feature tips and techniques that build on the basics from Watercolour - Beginner. Flexibility and self-direction will be the main feature of this course, with frequent in-class demonstrations and one-on-one instruction. Supplies are extra. Heritage House » Jan 11-Mar 15 Tue Instructor:

7:00-9:00 PM 155853 Susan Knox

RL Clemitson Elem. School » Jan 6-Mar 10 7:00-9:00 PM Thu 155854 Instructor: Susan Knox

Registration Tips

Heritage House » Dec 4-5 Sat-Sun

9:30 AM-3:30 PM 155753

» Mar 12-13 Sat-Sun Instructor:

9:30 AM-3:30 PM 155754 Debbie Milner

Two-hour workshops to focus on specific skills with watercolour techniques. Register for each workshop separately or attend all six workshops at a reduced rate. Topics are successful colour mixing, painting white flowers and their shadows, contour drawing for a perfect painting, wet n’ wet flowers, negative painting on tinted paper, and tips for better landscaping. Supplies are extra.

RL Clemitson Elem. School » Oct 28-Nov 25 7:00-9:00 PM Thu 155852 Instructor: Susan Knox

$110

Have you always wanted to paint in oils but are sensitive to solvents? Debbie will teach you how to paint vibrant oil paintings in an ‘alla prima’ (painted in one sitting) technique without the use of solvents. She will teach you about composition, value patterns, choosing the centre of interest, and how to lead the eye to it. Debbie loves capturing color and light in her paintings and will teach the painting order in which to achieve this in yours!

Watercolour - Techniques and Skill Development

Are you having trouble getting through during the day? Our staff are available to take your registrations until 10:30 PM.

Painting White Flowers and Their Shadows $26 » Oct 4 7:00-9:00 PM Mon 155859 Contour Drawing for the Perfect Painting $26 » Oct 18 7:00-9:00 PM Mon 155860 Wet n’ Wet Flowers » Oct 25 Mon

$26 7:00-9:00 PM 155861

Negative Painting on Tint Paper $26 » Nov 1 7:00-9:00 PM Mon 155862 Tips for Better Landscape $26 » Nov 8 7:00-9:00 PM Mon 155863 Instructor: Susan Knox

47 Zentangle 101

$20

Learn the basics of Zentangle - felt pen doodling - a relaxing form of meditation that uses pattern making to focus your mind. No drawing experience necessary (really). Just bring yourself, your open mind, and maybe a friend. Heritage House » Oct 5 Tue

7:00-9:00 PM 156390

» Nov 23 Tue Instructor:

7:00-9:00 PM 156391 Connie Karst

Parkview Activity Centre » Feb 3 7:00-9:00 PM Thu 156392 Instructor: Connie Karst

Registration Tips Please register at least one week prior to class start to avoid class cancellation

COOKING Baking: Cake Decorating Beginner

$80

Students will w learn the art o of baking, shapi shaping, and icin icing cakes as we well as various de decorating te techniques in including b borders, b beading, ga garlands, flow owers, basket wea weave, and more. You too can create crea terrific cakes for all al occasions. Supplies required and noted on your receipt. Norkam Sec. School » Sep 22-Oct 27 7:00-9:00 PM Wed 154333 Instructor: Robin Teshima

Cooking Classes with the City of Kamloops Do you like to cook or want to learn? Come take part in some of the cooking classes that the City of Kamloops has to offer. • • • •

Sushi Making Japanese Appetizers Gyoza Making Teriaki Chicken

• • • •

Chocolate Making Ginger Beef/Pork Cake Decorating Intro to Beer Making

For more information, please contact: Nicole Beauregard Active Living Coordinator at 250-828-3653

Baking: Cake Decorating Intermediate $90 Create beautiful cakes as you learn even more challenging cake decorating techniques including doll cakes, roses, colour flow, fancy drop work, and more. Participants must have taken a beginner cake decorating course. Supplies required and noted on your receipt. Norkam Sec. School » Sep 23-Oct 28 7:00-9:00 PM Thu 154334 Instructor: Robin Teshima Baking: Homemade Chocolates - Beginners $60 This class covers the basic techniques on caring for, melting, and making chocolates. You will learn to make clusters, peanut butter cups, almond bark, and other liquid centres (e.g. maraschino cherries and soft and hard centres). Supplies proided. Program details noted on receipt. Sahali Sec. School » Sep 16 6:30-9:30 PM Thu 155497 Instructor: Catanna Glennen

Adult Baking: Homemade Chocolates Intermediate $65 This class teaches you how to make fancy chocolates, beginners class recommended. Techniques include painting, cream centres, Turtles, 3D chocolates, and truffles just in time for Christmas. Supplies provided. Program details noted on receipt Sahali Sec. School » Oct 14 6:30-9:30 PM Thu 155498 Instructor: Catanna Glennen Introduction to Beer Making

$35

Introduction to Beer Making is a fun and rewarding hobby. Home brewed beer can taste as good or better than commercially produced beer. This introductory class will guide the beginner through the many pitfalls that result in poor tasting beer and more importantly, the techniques for brewing delicious beer at home. Hal Rogers » Oct 2 9:00 AM-1:00 PM Sat 155286 Instructor: Chris Nielsen Japanese Cooking - Appetizers $45 This class is designed for those who like the refreshing variety of Japanese appetizers. Learn the skills to make the three popular appetizers of goma-ae (spinach with sesame seasoning), sunomono salad (noodle salad with cucumber and baby shrimp), and miso soup. Supplies required and noted on your receipt. Sahali Sec. School » Sep 30 6:00-9:00 PM Thu 155383 Instructor: Masami Oi

Japanese Cooking - Beef Udon $45 Udon is the most popular Japanese noodle dish in North America. It is a very popular noodle dish in Japan as well. In this class, you will learn how to make traditional soup stock made into Kansai-style (west side of the Japanese mainland around Osaka) udon stockwith beef, vegetables, and mushrooms. Supplies required and noted on your receipt. Sahali Sec. School » Oct 19 Tue Instructor:

6:00-9:00 PM 155387 Masami Oi

Japanese Cooking - Ginger Pork/Beef

$45

Ginger pork/beef is one of the most popular home cooking choices in Japan. The recipe you will learn

iin thi l iis very simple i l yett very this class tasty. It is time friendly and perfect for your busy lifestyle. We will also make stir fry on the side to go with the meat. Supplies required and noted on your receipt. Sahali Sec. School » Oct 13 Wed Instructor:

6:00-9:00 PM 155386 Masami Oi

Japanese Cooking - Gyoza (Japanese Dumplings) $45 Pork gyozas are Japanese-style dumplings that are getting popular as an appetizer choice at many restaurants. Pork gyozas can be served steamed, boiled, fried, or deep fried. In this class, you will learn to how to wrap, fry, and make the best stuffing and dipping sauce.

Supplies required and noted on your receipt. Sahali Sec. School » Oct 5 Tue Instructor:

6:00-9:00 PM 155384 Masami Oi

Japanese Cooking - Sushi Making

$45

Sushi is a Japanese style of cooking. In this class, you will learn the complete process of making sushi rolls from cooking the rice to cutting the sushi. At the end of the class, you get to try what you made. Supplies required and noted on your receipt. Sahali Sec. School » Sep 28 Tue

6:00-9:00 PM 155382

» Oct 7 Thu

6:00-9:00 PM 155385

» Nov 3 Wed Instructor:

6:00-9:00 PM 155389 Masami Oi

Japanese Cooking - Teriyaki Chicken

$45

Teriyaki chicken is one of the most popular meal choices at a Japanese restaurant in Canada. In Japanese, ‘teri’ means shiny or glazed and ‘yaki’ means grilled or baked. In this class, you will learn to make the delicious, homemade teriyaki sauce and how to prepare the chicken as well. Supplied required and noted on your receipt. Sahali Sec. School » Oct 26 Tue Instructor:

6:00-9:00 PM 155388 Masami Oi

DANCING Bollywood

Social Dance - Level 1 $70

Bollywood dance classes are fun and easy to follow with energetic music and a great blend of traditional Bhangra, modern, and belly dance styles. This class is for ages 10 and over and open to both men and women. No dance experience necessary!

Social Dance - Level 2

This class offers an easy introduction to standard social dances - the smooth, romantic waltz; the versatile foxtrot; and the fascinating tango. Learn basic patterns in each of these dances, as well as timing, leading, and following. We’re geared for fun, so be prepared to have a good time! Dress for comfort, but no rubbersoled shoes.

Beattie School of the Arts McGill Campus » Oct 4-Dec 13 7:30-8:30 PM Mon 155848 » Jan 10-Mar 14 Mon Instructor:

$45

7:30-8:30 PM 155849 Bonnie Read

This class continues from Level 1 with slightly more elaborate patterns and more focus on footwork, rise and fall, timing, and posture. The waltz, foxtrot, and tango become even more exciting to dance, especially with our excellent ballroom music! Leathersoled shoes are recommended (no rubber soles) and dress is casual. Hal Rogers » Nov 8-Dec 6 Mon

7:00-8:00 PM 152088

» Nov 8-Dec 6 Mon Instructor:

8:00-9:00 PM 152089 Maureen MacLeod

Social Dance - See It, Try It FREE

Stuart Wood Elem. School » Nov 10-Dec 8 7:00-8:00 PM Wed 152090

See it, try it - this one-hour session is to see what social dance is all about and give it a try.

» Nov 10-Dec 8 8:00-9:00 PM Wed 152091 Instructor: Maureen MacLeod Social Dance - Level 3

Hal Rogers » Sep 20 Mon

7:00-8:00 PM 152092

» Jan 10 Mon

7:00-8:00 PM 152095

» Feb 21 Mon Instructor:

7:00-8:00 PM 152097 Maureen MacLeod

Stuart Wood Elem. School » Sep 22 7:00-8:00 PM Wed 152093 » Nov 3 Wed

7:00-8:00 PM 152094

» Jan 12 Wed

7:00-8:00 PM 152096

» Feb 23 Wed Instructor:

7:00-8:00 PM 152098 Maureen MacLeod

Hal Rogers » Sep 27-Nov 1 Mon

7:00-8:00 PM 152082

» Sep 27-Nov 1 Mon

8:00-9:00 PM 152083

$45

» Jan 17-Feb 14 7:00-8:00 PM Mon 152086 Instructor: Maureen MacLeod

This class continues from Level 2 with slightly more elaborate patterns and more focus on footwork, rise and fall, timing, and posture. The waltz, foxtrot, and tango become even more exciting to dance, especially with our excellent ballroom music! Leathersoled shoes are recommended (no rubber soles) and dress is casual.

Stuart Wood Elem. School » Sep 29-Oct 27 7:00-8:00 PM Wed 152084

Hal Rogers » Jan 17-Feb 14 Mon

» Sep 29-Oct 27 Wed

» Feb 28-Mar 28 8:00-9:00 PM Mon 152104 Instructor: Maureen MacLeod Stuart Wood Elem. School » Jan 19-Feb 16 8:00-9:00 PM Wed 152103

8:00-9:00 PM 152085

» Jan 19-Feb 16 8:00-9:00 PM Wed 152087 Instructor: Maureen MacLeod

» Mar 2-Apr 6 Wed Instructor:

8:00-9:00 PM 152102

8:00-9:00 PM 152105 Maureen MacLeod

Adult Social Dance - Nightclub Two-step $45 Not to be confused with country or Texas two-step, nightclub twostep is one of the most practical and versatile of the social dances. Usually danced to contemporary modern soft rock music and love songs, it can also be danced to country love songs. Nightclub twostep is a romantic, fun, and easy dance to learn. For a change of pace, try the nightclub two-step. By not having to adhere to strict technique, you will find yourself expressing your creativity. It’s a great dance! Stuart Wood Elem. School » Mar 2-30 7:00-8:00 PM Wed 152106 Instructor: Maureen MacLeod Social Dance - Old Time Dancing $45 Old time dance steps for the polka, schottische, and gay gordons. Hal Rogers »Feb 28-Mar 28 7:00-8:00 PM Mon 152107 Instructor: Maureen MacLeod Social Dance - Windup Dance $2 This workshop is for those students who have taken social dance through the City of Kamloops. It is an opportunity to practise your dance skills and meet others. who enjoy social dance. Hal Rogers » Dec 13 7:00-9:00 PM Mon 152099 » Apr 4 Mon Instructor:

7:00-9:00 PM 152100 Maureen MacLeod

Stuart Wood Elem. School » Apr 13 7:00-9:00 PM Wed 152101 Instructor: Maureen MacLeod

FITNESS IN MOTION 55+ Spin Cycle

Bikini Bottoms $78

The all-in-one workout for the active aging participant. Combine cardiovascular fitness using stationary bikes with functional fitness (strength, endurance, balance, coordination, and flexibility). This 60-minute class will include 30 minutes of cardiovascular fitness, 15 minutes of functional fitness (using a variety of strength and balance equipment), and 15 minutes of stretching. Abs $78 A fusion of step, core, and stretching sure to get you fit and flexible! Abs and Booty $78 Burn calories while toning and shaping abs, booty, and legs. Lill offers a vast variety of ever changing exercises that enhance the reaction and improvements your body will have from these workouts, rather than allowing it to get used to the same old thing. Beginner Fit Flow Yoga

$78

An introduction to Fit Flow Yoga, this class takes you through various postures with gentle, safe awareness. We will focus on breathing and the principles of alignment. Bring your own mat. Register early as this program fills quickly Beginners Yoga $120 Yoga is an Eastern approach to a full body/mind workout. By practising simple yoga postures, breathing exercises, and easy movements, you will build strength and flexibility and improve your posture in a relaxed atmosphere. No experience is necessary. Bring a yoga mat and a large towel or blanket.

$78

This hour-long program is designed to target the legs, thighs, and glutes from every angle while training for hip and joint stabilization. Core Circuit

$52

Make the most of your lunch hour with this short but quick paced circuit-style class. Mix strength and cardio supersets with a focus on core conditioning using BOSUs, balls, steps, bands, hurdles, ladders, med balls, and body weight. Core Conditioning

$78

Come find out how easy it is to include core conditioning with your full bo body workout. C Core strength is vital to im improving your ssport of choice, fr from running to golfing. A stro core helps strong allev alleviate back pain too!

Core Determination

$78

More then a six-pack program, it not only targets the midsection, but focuses on preventative back care. Dance Your Buns Off

$78

Have fun while you dance your buns off. You do not want to miss this great new action-packed class. Each week a new dance style will be presented in an aerobic workout format. From salsa to Bollywood and African to hip hop, what a great way to get in shape and stay that way!

51 Dirty Dozens

$52

Fit in you your last lunchti lunchtime workout of the th week du during this 40 40-minute b blast. After a 4-minute w warm-up, yyouâ&#x20AC;&#x2122;ll jump in into 12 min minutes of card cardio intervals, 12 min minutes of core condition conditioning, and 12 minutes of flexibility and relaxation. End your week on a positive note, de-stress, and clear your mind for the weekend. Energizing Yoga Fitness

$87

Improve your stamina, strength, balance, posture, and flexibility while releasing tension and awakening your body! You will practise a variety of basic poses and enjoy flowing, invigorating sequences with stepby-step instruction. Each class will conclude with a peaceful, guided relaxation. Ideal for those with some basic yoga experience. Bring a yoga mat and small blanket to class. Evening Yoga and Relaxation Beginners $87 Enjoy the many benefits that yoga has to offer. Relax your mind while experiencing the meditative qualities of yoga by linking breath with movement. Learn a variety of poses and flowing sequences in a beginner-friendly class. Each class will conclude with a peaceful, guided relaxation for an awesome end to your day. Bring a yoga mat and small blanket to each class.

Fit and Functional for Running $78 Get ready for spring/summer running with this strength and conditioning workout. This class will incorporate strength, balance, endurance, core, and aerobic training specific to running. There will be a combination of weights using the stability ball and BOSU, as well as plyometric training. Whether you are a recreational or competitive runner, you will feel better after taking this class. Fitness and Nutrition $135 This class gives you a personalized, one-hour weight training program, a one-hour nutrition education session, and a half-hour goal setting/getting to know you session. This class will be broken down into two sessions and is great for individuals familiar with exercise as well as a great way to get started on a complete journey to health and wellness.

Fluid Power Yoga

$78

Exploring the vinyasas created by b Shiva Rea, this t class bring brings fluidity to its sequences. Yo You will learn th three new cchallenging sseries that w will end w with a core str strengthening seg segment and shav shavasana. Bring your own ow mat.

Fusion Stretch

$78

Designed to lengthen muscles while incorporating relaxation and meditation.

Parks and Rec Dept. Instructor: Rhonda Eden

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Adult Health Beat Orientations

Learn how to use the outdoor fitness circuit at McArthur Island with certified fitness instructors. Meet at the Health Beat area across the road from Norborck Stadium. McArthur Island Park » Sep 8 10:30-11:30 AM Wed 154291 » Sep 15 Wed

10:30-11:30 AM 154292

» Sep 22 Wed

10:30-11:30 AM 154293

» Sep 29 Wed

10:30-11:30 AM 154294

» Oct 6 Wed

10:30-11:30 AM 154295

» Oct 13 Wed Instructor:

10:30-11:30 AM 154296 Rhonda Eden

Interval Fit

• • • • • •

Pilates Fitness Aquatic Fitness Yoga Fitness Weight Training Group Fitness Osteofit

Check out www.bcrpa.bc.ca for the registration process as well as links to online course options.

$78

Maximize your metabolism with interval training on the stationary bike. Short bursts of all out effort keep you burning more calories for the next 24 hours. Follow the 30-minute spin with 15 minutes of core conditioning and 15 minutes of cycle-specific stretching and you have the whole package.

Intermediate Yoga $120 If you have some experience in yoga and would like to deepen your understanding and love of the basic yoga postures, breath, and the meditative aspect of practising, then this class is for you!

Let’s Get Walking Club

This is an opportunity for individuals to walk in a supervised, casual environment. All ages and ability levels are welcome. This course is free with your track pass. Come make friends and get active! Let’s get walking Kamloops!

$78

Get a great workout circuit style! This class is a fun, time-efficient, total body workout that combines strength training, cardio, core, and flexibility using interval stations.

Do you want to work in the fitness industry? You can specialize in one of these modules:

Interval Spincore

High Intensity Circuit $40 Intense effort is what you will need in this full body circuit class. We’ll blitz all major muscle groups with pushing, pulling, and stabilization. Using body weight, BOSUs, balls, bands, and Tabata technique, you will become a stronger, faster, more dynamic athlete and be functionally fit. Challenge yourself!

Parks and Rec Dept. » Sep 8-Mar 16 9:00-10:30 AM Wed 155811 Instructor: Tonya Hrycewich

Become a personal trainer! Upcoming courses at TCC: Weight Training » Feb 5, 6, 7 Fri Sat/Sun

Group Fitness » Mar 5, 6, 7 Fri Sat/Sun

$225 5:00 - 9:00 pm 9:00 am - 3:30 pm 138549 $225 5:00 - 9:00 PM 9:00 am - 3:30 pm 145595

BCRPA is one of the main registering bodies for fitness professionals in BC. The courses offered through the City of Kamloops at the Tournament Capital Centre are BCRPA approved. Personal Training Course coming in 2010 May. Theory, Weight Training, and Group coming again in 2010 Fall. For more information and to be included on our email list for future courses or Exam Proctoring and Weight Training Instructor Competency Evaluations, please contact Shawn Wenger at 250-828-3743 or swenger@kamloops.ca

53 Live F.A.S.T. Boot Camp

Live F.A.S.T. Boot Camp 4

Is it time to change up your fitness routine? Do you need to break through a fitness plateau? Do you want a fitness challenge like never before? Then it is time to Live F.A.S.T (Fit - Athletic - Strong Tough). This boot camp will make you fitter than ever before. Each class will incorporate a different mode of training, ensuring a full body dynamic workout every time and resulting in a healthier, leaner body.

TCC - Tournament Capital Centre » Sep 7-Nov 2 6:00-7:00 AM 156035

Live F.A.S.T. Boot Camp 2

» Jan 10-Mar 4

$104

TCC - Tournament Capital Centre » Sep 7-Nov 2 6:00-7:00 AM 156037 » Sep 7-Nov 2

7:00-8:00 AM 156041

» Nov 8-Dec 31

6:00-7:00 AM 156048

» Nov 8-Dec 31

7:00-8:00 AM 156049

» Jan 10-Mar 4

6:00-7:00 AM 156056

» Jan 10-Mar 4

7:00-8:00 AM 156057

Live F.A.S.T. Boot Camp 3

» Sep 7-Nov 2 » Nov 8-Dec 31

7:00-8:00 AM 156039

» Nov 8-Dec 31

6:00-7:00 AM 156044

» Nov 8-Dec 31

7:00-8:00 AM 156045

» Jan 10-Mar 4

6:00-7:00 AM 156052

7:00-8:00 AM 156053 Instructor: Megann VanderVliet-Rodhe Live F.A.S.T Boot Camp 5

$200

TCC - Tournament Capital Centre » Sep 7-Nov 2 6:00-7:00 AM 156034 » Sep 7-Nov 2

7:00-8:00 AM 156038

» Nov 8-Dec 31

6:00-7:00 AM 156042

» Nov 8-Dec 31

7:00-8:00 AM 156043

» Jan 10-Mar 4

6:00-7:00 AM 156050

» Jan 10-Mar 4

7:00-8:00 AM 156051

Instructor: Megann VanderVliet-Rodhe

7:00-8:00 AM 156040

Evening Live F.A.S.T. Boot Camp 2

6:00-7:00 AM 156046

Classes twice per week Mon & Wed.

» Nov 8-Dec 31

7:00-8:00 AM 156047

» Jan 10-Mar 4

6:00-7:00 AM 156054

» Jan 10-Mar 4

» Sep 7-Nov 2

$150

TCC - Tournament Capital Centre » Sep 7-Nov 2 6:00-7:00 AM 156036

$192

7:00-8:00 AM 156055 Instructor: Megann VanderVliet-Rodhe

$190

Our training program begins with the M3 Cycling Foundations program, which creates a solid understanding of cycling training and class format. This all-inclusive training includes cycle setup, posture and cycling technique, class drills, safety, incorporating the M3 computer, class design, class setup, and instructing techniques. Bring a water bottle, towel, cycling shorts, cycling shoes, layered clothing, a change of clothes, and snacks/lunch. TCC - Tournament Capital Centre » Oct 23 8:00 AM-2:30 PM Sat 156136 Instructor: TBA M3 Power $75 The amount of work completed in a given amount of time by a rider is known as power. Increasing the intensity and challenge of your indoor cycling class can be accomplished by manipulating this power. In this module, you will experience and learn how to effectively instruct your students to use speed, resistance, and intensity to power up your next indoor cycling class. TCC - Tournament Capital Centre » Oct 24 10:30 AM-12:30 PM Sun 156138 Instructor: TBA

$104

TCC - Tournament Capital Centre » Sep 7-Nov 1 5:30-6:30 PM 156058 » Nov 8-Dec 29

M3 Cycling Foundations

5:30-6:30 PM 156059

» Jan 10-Mar 2 5:30-6:30 PM Mon, Wed 156060 Instructor: Megann VanderVliet-Rodhe

Mommy Tummy 1

$78

This 30-minute class is designed to retrain your mind-core connection after pregnancy and childbirth. Using the latest research, you will improve your core strength and flatten your tummy from the inside out. This will help you feel stronger and better able to tackle everyday tasks of motherhood.

Adult Morning Circuit

$117

This total body workout is a circuit format that combines cardio with strength training using weight machines in the weight room. The program is designed for you to work at your own individual fitness level. Mother and Daughter Fit $52 Modeling healthy activities is the best way to teach our children. Join us for this fun, 40-minute mother and daughter class where we will use all sorts of equipment to obtain a full body workout. Prepare to smile, laugh, and sweat! Daughters 7 - 12 years of age work out for free, but moms are required to attend each class. Nia

$78

Join us for this energizing, exhilarating, and fun workout in an atmosphere of comfort and freedom. Nia is an expressive movement fitness practice that develops physical, mental, emotional, and spiritual well-being. Nutrition and Lifestyle Consulting $120 Join Rhonda Eden, a registered holistic nutritionist, for an assessment of your lifestyle and dietary nutrition its. You will gain habknowledge of know whole foods wh and see an an improveim ment in your m overall diet ov and lifestyle. an Remember that Rem overall health is 75% diet and 25% physical exercise. Emphasis is placed on practical and efficient meal planning that you can use in your day-to-day life! Parks and Rec Dept. Instructor:

155786 Rhonda Eden

Nutrition Overhaul $275 This comprehensive nutrition package gives individuals a thorough education on nutrition. Rhonda will develop a personalized nutrition program for your specific dietary needs complete with recipes, a grocery tour, and two follow-up appointments, which can include your choice of future education, meal planning, or critiquing changes you have made Parks and Rec Dept. 155787 Instructor: Rhonda Eden Nutritional Assessment Add-on $60 Want a chance to evaluate or reevaluate your diet? Journal your dietary habits for a week and registered holistic nutritionist Rhonda Eden will review your current habits and offer suggestions based on your individual needs and wants. Use this program as an add-on to Sport Fit or if you have already completed the Start Smart session. Parks and Rec Dept. Instructor:

155788 Rhonda Eden

Power Yoga $78 Power Yoga is a popular class that presents a series of o postures that flow into one another in an ano order linked or by breath and awareness. a Power Yoga P offers you the o opportunity o to heal, counteract cou and prevent injury, and avoid muscle tightness tig The and misalignment. misalignm instructors offer cautions and adaptations for all fitness levels.

Runners Core and Stretch

$78

Core strengthening and stretching class for runners. Sensational Survivors $105 Cancer-specific, Kinesiologist led exercise therapy program. Each participant will receive two one-onone sessions with a Kinesiologist as well as 12 group sessions. This program is focused on learning the process of goal setting and selfmanagement. TCC - Tournament Capital Centre 155784 Ski Conditioning $78 Prepare for your best ski season ever! You will work on leg strengthening, cardio, core conditioning, and flexibility, all important for an injury free season. TCC - Tournament Capital Centre Âť Sep 15-Dec 1 6:00-7:00 AM Wed 154587 Instructor: Cathy Bliault Spin Cycle

$78

Spin classes (indoor cycling) are a form of high-intensity exercise using stationary, state of the art Keiser M3 bikes in a group setting. These high-energy classes will burn tons of calories. Participants set their own pace by adjusting the speed and tension on their own bikes. Bring a water bottle and towel to class.

Personal Training at the TCC and Westsyde The City of Kamloops has an excellent team of Fitness Professionals working from the Tournament Capital Centre and the Westsyde Community Centre. Our team of Personal Trainers, Kinesiologists, Strength and Conditioning Specialists, Weight Trainers and Nutritionalists who can work with you individually or as a team.

How Does it Work? Step 1: Come to the TCC and pick up your Health Screening Package which includes information on our programs or email fitness@kamloops.ca to have one emailed to you. There are packages for Personal Training (Start Smart and Personal Training 1, 4, 8 & 16), Small Group Personal Training (2-4 people) 8 & 16, Nutrition, Specific Strength & Conditioning (weight training program-only) and Train with a Kinesiologist 1, 4, 8 or 10. Step 2: Fill out the Health Screening Package and return to the TCC (including medical note if required). Please read the medical screening instructions carefully. You may indicate trainer preference as well and whether you wish to work out at TCC or Westsyde. Step 3: Register for your program (either one at a time or in multiple session packages ). For a full description of programs as well as trainer bios ,please pick up a brochure and/or package at the front desk at TCC. A member of our fitness team will contact you to set up an appointment. Step 4: Work on your own or sign up for additional sessions. You do not have to be a facility member to take advantage of personal training. Your program will be designed specific to your planned workout location. For general questions please contact Shawn Wenger at 250.828.3743 or swenger@kamloops.ca For Kin training questions please contact Danielle Harkies at 250.828.3698 or dharkies@kamloops.ca

Personal Training Testimonials What a Wonderful job you have done for me.You are a caring fantastic young woman making sure I have a program to follow plus pictures to help me along on my journey. I’ll be promoting your program to all who are willing to listen. ~Andrew Thank you so much for helping me help me.~Shirley

Trainer Profiles: Jennifer Joyce Shawn Wenger BA, NSCA-CSCS Certiﬁ ed Strength BCRPA Registered Personal Trainer& Conditioning Specialist Can-Fit-Pro Personal Training Specialistof Fitness Leaders BCRPA Weight Training Supervisor BCRPA Age (50yrs+) Module BCRPA Third Group Fitness, Aquatic Fitness, and Yoga Fitness USA Weightlifting – Level 1 Coach ShawnLevel is the3 Track Head&Trainer at the Tournament Capital Centre NCCP Field Coach and has been working in the fitness Run, Jump, Throw Instructor (Youth Program)

industry since 2004. She has been into fitness since 1999 wheninshe made up Jennifer has experience training elite her mindastowell change her lifestyle and athletes as in general ﬁtness, lost 70 loss pounds and started running weight and injury post rehabilitation. and cycling. In addition to personal She has been an NCAA Div. 1 Strength training, she teaches& classes in BOSU, & Conditioning/Track Field Coach for 5 spin, circuit, core, stretch and water years and an NCAA Div. 1 Track & Field running. She enjoys running, mountain Athlete for 4 years where she has been biking, road cycling, adventure racing, 2 Time All-American/Pac 10 Champion. canoeing, backpacking and rock She is a Canadian National Team climbing with her family. She has a degree in English and Veteran, 9 Time Canadian Champion and Creative Writing from UVic and a graphic design background. Commonwealth Games Medalist. She hasand 5 years coaching and your refereeing girls youth “Come talkexperience to me about changing life, no matsoccer as well as experience in Olympic Lifting, Track & Field, ter how much or little. All it takes is persistence (otherwiseSoccer, Volleyball, & Strongman known as Baseball stubbornness) and a events. commitment to yourself.” Megann Rodhe Can-Fit-Pro Personal Training Specialist Wellness Centre Supervisor Rhonda Eden Group Fitness Instructor, Boot Camp Instructor Registered Holistic Nutritionist & Lifestyle Consultant ACSM Personal Trainer

Megann has been in competitive sport since the age of 9. She has five years experience as a Rhonda has a diploma in holistic nutrition NCAAthe collegiate high from Canadianand School of performance Natural athlete and has been working in Nutrition and a certiﬁcate in sports the sport, health fitness field nutrition which sheand is currently upgrading since 2007. She BA inworking Physical to a diploma. Shehas hasabeen in the Health and eld sincefrom 2005. Education andWellness ExerciseﬁScience Rhonda teaches and classes Gentle Circuit, Calvin College is a in Can-Fit-Pro Spin, Fit &Personal Functional For Running and Certified Training Specialist. Fabulous Fit Females for 9-11 year olds. Specializing in the hammer throw, she She is an avid triathlete, mountain biker trains full time towards representing and paddler who enjoys weight lifting and Canadapeople at the of 2012 Olympic Games training all ages and abilities. and is currently ranked forth in Canada. “Come and talk to me about sport oriented and sport specific training. Want some new ways to work out? How about a complete body workout just using a medicine ball?”

Adult Spin to Win

Parks and Rec Dept.

$117

Are you up for an indoor cycling challenge? Join this one and a half hour class and get ready for your winter sports or keep your summer cycling fitness. Ramp up the intensity of your workouts as the weeks go on. Sports Nutrition Education

$90

One 90-minute session. Do you eat before you workout or play sports? Do you eat properly and choose the right foods during and after activity so your body repairs properly and your immune system stays strong? Do you hydrate properly and understand the pros and cons of sports drinks and caffeine? This 90-minute session allows the opportunity for our nutritionist to find out your individual nutrition needs based on your chosen activity or sport and to educate you around sports nutrition and your individual needs.

155785 Rhonda Eden

Instructor: Step It Up!

$78

This step aerobics class is designed for cardio lovers! Choreography will be presented in basic and advanced formats. This high-energy class is designed to burn fat and get the heart pumping step aerobics style! Strength, Balance, Core

$78

Balls, bands, weights, and more! This is a full body workout starting with some basic cardio while improving both upper and lower strength through the use of free weights and more. Challenging both your balance and core strength!

Stroller Fit - Beginner Outdoor/Indoor

$78

Enjoy a safe, low-impact class outside or in with your baby or toddler in his/her stroller. Walk yourself back into shape with speed drills, squats, lunges, and stroller drags. Mom and Baby Fit or Stroller Fit Beginner are recommended if exercising six weeks postnatal. Additional children can be accommodated. Stroller Fit - Intermediate Outdoor/Indoor

$78

This challenging class is designed for participants who have already completed Stroller Fit Beginner or are already physically active. Mom and Baby Fit or Stroller Fit Beginner is recommended if exercising six weeks postnatal.

A CHORAL RHAPSODY OF CHRISTMAS 2010

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57 Sweat Before You Get Wet!

$26

Ramp up your Aqua-fit with a preclass of circuit style exercises. This 40-minute class will focus on a head to toe workout. You will tone, sculpt, and build bone density using resistant exercises. Westsyde Pool » Sep 24-Oct 29 Fri Instructor:

8:10- 8:50 AM 155782 Tonya Hrycewich

The Strapless Dress

$78

A challenging upper body workout that tones your arms, chest, and upper back while aiding in maintaining a youthful posture. Very Beginner Fit Flow Yoga

creates peace of mind in your life. We will spend lots of time with each pose, building a strong foundation of purpose. If you have been intimidated by yoga in the past, give this class a try. Weight Room Orientations $0 Join personal fitness trainers or certified weight trainers at one of our fitness centres and learn how to use the fitness equipment and design your own workout. Pick one of the dates and locations listed below and call 250-828-3500 to register. A maximum of eight participants in each class. Orientations are free. WorkIt Circuit

$78

Right to the basics. This hands-on class will deepen the connection between graceful movements, each breath you take, and how this union

$78

A complete workout in just one hour. Improve your game and increase muscular strength, tone, flexibility, and cardiovascular ability. The class features one-minute interval weight training stations and aerobic stations. See you there!

Yoga For Athletes

$78

A definite asset for any athlete, whether you are a weekend warrior or a professional. This class will target athletes of all types to strengthen muscles that are underused and release muscles that are tight from overuse. It will also bring awareness to breath and concentration, which enables you to improve in your sport. Yoga Spin

$117

First we start with spinning (indoor cycling), a form of high-intensity exercise using stationary, state of the art Keiser M3 bikes in a group setting. Then we finish with a series of yoga poses woven together with breath to quiet the mind and build strength, balance, focus, and flexibility.

OSTEOARTHRITIS

TAKE CHARGE! EARLY INTERVENTION PROGRAM DATE:

OCT. 18TH – NOV. 8TH Four consecutive Mondays

TIME:

5:30 p.m. – 7:30 p.m.

VENUE:

TOURNAMENT CAPITAL CENTRE 910 McGill Road Kamloops

COST:

$40 (includes course materials) TO REGISTER PLEASE CALL: CITY OF KAMLOOPS 250.828.3500 Program Code: 156332

Learn early intervention strategies for managing osteoarthritis, identify risk factors, and create a comprehensive health and lifestyle management plan. The Arthritis Society, BC & Yukon Division acknowledges the ﬁnancial assistance of the Province of British Columbia and in-kind support by the City of Kamloops to support this program.

Adult Zumba Yoga Fusion $78 This lively and infectious Latin dance fitness class will make you forget you are exercising. The rhythm and music will put a smile on your face and zip in your hips. Core strengthening included. Yacht Club » Sep 15-Dec 1 Wed Instructor:

5:30-6:30 PM 154390 Janet Paterson

Yacht Club » Jan 5-Mar 23 Wed Instructor:

5:30-6:30 PM 156003 Janet Paterson

SPECIALTY FITNESS Aquatic Gentle Fit

$78

Learn to self-manage your health and fitness. A certified instructor in arthritis, post rehabilitation therapy, and aquatic fitness will lead this program. Classes build on each other to safely challenge your physical fitness. The instructor can work with your doctor and/or physical therapists’ recommendations. A medical note may be required.

Small Group Personal Training

Water Running $78 Join personal trainer and fitness specialist Shawn Wenger for a great, non-impact workout. Running in deep water using a buoyancy belt will give you a great cardiovascular and low joint stress workout while keeping you chuckling. This program is good for the injured and healthy alike and for runners of all levels, 12 years and older. Participants need to be comfortable in deep water.

BECOME A BCRPA FITNESS INSTRUCTOR BCRPA Fitness Theory

$280

This is the foundation course required before taking a BCRPA specialty module in group fitness, weight training, personal training, aquatic fitness, pilates, or yoga. If you are planning to become a fitness leader, BCRPA registration is nationally recognized and transferable to all provinces. TCC - Tournament Capital Centre » Sep 12-26 8:00 AM-5:00 PM Sun, Sat 154892 Instructor: TBA BCRPA Group Fitness

$225

2-4 people per session Working out with friends or co-workers can help keep you motivated to show up at the gym consistently. Working with a personal trainer at the same time can keep your workout safe, effective, and challenging. If you have a group of 2-4 people who want to work out regularly together, pick a time and day(s) that work best for your group and contact us to find a trainer who can accommodate that time. Each person must fill out the Health Screening Package and individually register for an complete a Personal Training Fitness Assessment prior to beginning Small Group Personal Training. You will receive a group training plan with necessary adaptations for each exerciser. Small Group Personal Training Works best for groups of similar fitness level and ability. Packages of 8 and 16 one-hour sessions are available. For more information, contact Shawn Wenger at 250-828-3743 or swenger@kamloops.ca

Once the Fitness Theory course has been completed, prospective fitness leaders have one year to register for and complete a specialty module as well as write the theory exam. Group Fitness prepares you to design, modify, and instruct safe, effective, and appropriate fitness programs to meet the needs of apparently healthy individuals or special populations that have received medical clearance in a group fitness setting. TCC - Tournament Capital Centre » Nov 13-14 9:30 AM-6:30 PM Sat-Sun 154896

59 BCRPA Weight Training

TRAINING AT TCC And WESTSYDE

$225

Once the Fitness Theory course has been completed, prospective fitness leaders have one year to register for and complete a specialty module as

Personal Training Fitness Assessment

well as write the theory exam. The Weight Training module prepares you to design, modify, and instruct safe, effective, and appropriate basic/ orientation exercise programs to meet the needs of apparently healthy individuals or special populations that have received medical clearance in a weight room setting as well as provide weight room monitoring and equipment orientation and ensure a safe exercise environment. TCC - Tournament Capital Centre » Oct 23-24 9:30 AM-9:00 PM Sat-Sun 154894 Instructor: TBA

$65

This is a more comprehensive fitness assessment than the miniassessment provided in the Start Smart session. Decide what you want to change and record your goals. Measure strength, power, cardio capacity, and flexibility in order to chart future changes and progress. Parks and Rec Dept.

155793

Personal Training Start Smart $90 This one-on-one personal training session allows you to discuss your goals with the trainer and complete a 30-minute mini-assessment to record your baseline fitness values for future comparisons. The second 60-minute session is used to go over your personalized fitness program geared toward your success. Parks and Rec Dept.

Personal Training These 60-minute personal training session. This session can be used at your convenience, whether you would like to meet regularly to help with motivation or just when you require updates. We recommend you sign up for the Start Smart session or Personal Training Fitness Assessment before signing up for this session. 1 Session »

$65 155789

4 Sessions »

$250 155790

8 Sessions »

$480 155791

16 Sessions »

$880 155792

155800

ARTHRITIS

SELF MANAGEMENT PROGRAM DATE:

SEPT. 7TH – OCT. 12TH Six consecutive Tuesdays

TIME:

2:00 p.m. – 4:00 p.m.

COST:

$25 (includes The Arthritis Helpbook) Space is limited TO REGISTER PLEASE CALL: 1.866.414.7766

Learn how to set goals and create action plans, understand available treatments and learn ways to cope with your pain. . The Arthritis Society, BC & Yukon Division acknowledges the ﬁnancial assistance of the Province of British Columbia

Adult Personal Training - Small Group These 60-minute personal group training sessions. Working out with friends or co-workers can help keep you motivated to show up at the gym consistently. Working with a personal trainer at the same time can keep your workout safe, effective, and challenging. If you have a group of two people who want to work out regularly together, pick a time and day(s) that works best for your group, and contact us to find a trainer who can accommodate that time. Each person must individually register for and complete a Personal Training Fitness Assessment prior to beginning Small Group Personal Training. You will receive a group training plan with necessary adaptations for each exerciser. Small Group Personal Training works best for groups of similar fitness level and ability. 8 Sessions - 2 participants $320 » 155794 8 Sessions - 3 participants $214 » 155795 8 Sessions - 4 Participants $160 » 155796 16 Sessions - 2 participants $600 » 155797 16 Sessions - 3 Participants $400 » 155798 16 Sessions - 4 Participants $300 » 155799

Specific Strength and Conditioning

$45

Program only plus 45 minutes of instruction (including preconsultation) with a registered personal training or weight trainer. This option is for participants who have been exercising consistently and are looking for a program-only option. Do you want a new weight training program specific to your needs but you are not interested in the assessment? Are you already familiar with the principles of proper weight training form and execution of the exercises? If so, this program will give you a program and minimal instruction to keep your program challenging and interesting. Participants must complete a health screening package. Parks and Rec Dept. 155801 Instructor: Megann VanderVliet-Rodhe, Jennifer Joyce Start Smart Full Meal Deal

$140

Supersize your Personal Training Start Smart session to a Full Meal Deal and add a nutrition session. Registered holistic nutritionist Rhonda Eden will review your daily nutrition and provide general education on dietary needs and how to get the most from your nutrition.

Fill out the food journal in the screening package before meeting with Rhonda. Parks and Rec Dept. »

155802

Assessment with a Kinesiologist $70 A one-hour comprehensive assessment completed by a Kinesiologist to best direct your rehabilitation and fitness needs. TCC - Tournament Capital Centre » 155810 Train With a Kinesiologist Have you had an injury? Do you have a health condition? Or, are you just concerned about the safety of increasing your activity level? Come see one of the Tournament Capital Centre’s BCAK practising Kinesiologists. What is a Kinesiologist? A Kinesiologist, or Kin, is an exercise specialist with a Bachelor’s Degree focusing on the movement and physiology of the human body. Our Kins have various specialties from chronic disease to orthopedic rehabilitation. Book a session with a Kin today and see the benefits of active rehabilitation. ICBC clients welcome! 1 Session » Sep 7-Mar 21

$70 155803

5 Sessions » Sep 7-Jan 24

$325 155805

8 Sessions » Sep 7-Mar 21

$480 155806

10 Sessions » Sep 7-Mar 21

$500 155808

15 Sessions » Sep 7-Mar 21

$750 155809

Westsyde Community Centre Fitness Schedule Fall 2010 Get fit at the Westsyde Community Centre Check out the classes in your own community.

Tuesday

Wednesday

Thursday

Friday

Sep 13 - Dec 6

Sep 14 - Nov 30

Sep 15 - Dec 1

Sep 16 - Dec 9

Sep 17 - Dec 3

Morning Circuit 9:00 - 10:30 am 154591 Cathy Bliault

Morning Circuit 9:00 - 10:30 am 154592 Cathy Bliault

Morning Circuit 9:00 - 10:30 am 154593 Cathy Bliault

Beginner Fit Flow Yoga 9:00 - 10:00 am 154499 Lynn Wihksne

Strapless Dress 1:00 - 2:00 pm 156132 Angela Bunn

Bikini Bottoms 1:00 - 2:00 pm 156133 Angela Bunn

50 and Fitter 11:00 - 12:00 pm 156184 Cathy Bliault Aquatic Gentle Fit 12:30 - 1:30 pm 156182 Cathy Bliault ABS 5:45 - 6:45 pm 154500 Lynn Wihksne

Workit Circuit 5:45 - 6:45 pm 154501 Lynn Wihksne

Intermediate Yoga 7:00 - 8:30 pm 154503 Christine Schieberle

Strength Balance Core 7:00 - 8:00 pm 154502 Lynn Wihksne

Workit Circuit 5:45 - 6:45 pm 154488 Tonya Hrycewich Beginner Yoga 7:00 - 8:30 pm 154505 Christine Schieberle

Strength Balance Core 7:00 - 8:00 pm 154489 Tonya Hrycewich

Our instructors are BCRPA certified and have extensive experience teaching fitness to participants at all fitness levels.

Adult

Tournament Capital Centre Fitness Schedule Fall 2010 Get fit at the Tournament Capital Centre

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Sep 13-Dec 6

Sep 14-Nov 30

Sep 15-Dec 1

Sep 16-Dec 9

Sep 17-Dec 3

Sep 18-Dec 4

Sep 19-Dec 5

Water Running 6:30-7:30 am 154586 Cathy Bliault

Spin Cycle 6:00-7:00 am 154183 Brenda Black

Spin to Win 6:00-7:30 am 154384 Rhonda Eden

Fit and Functional For Running 6:00-7:00 am 154190

Interval Spin Core 7:00-8:00 am 154184 Brenda Black

Mom and Daughter Fit 11:30-12:10 pm 155682

Spin Cycle 6:00-7:00 am 154182 Brenda Black

Monica McAulay

Core Conditionong 6:00-7:00 am 156989 Cathy Bliault

Gentle Circuit 8:00-9:00 am FREE DROP IN ONLY Rhonda Eden

Ski Conditioning 6:00-7:00 am 154587 Cathy Bliault

Water Running 6:30-7:30 am 155484 Shawn Wenger

Gentle Circuit 9:00-10:00 am FREE DROP IN ONLY Rhonda Eden

Interval Spin Core 9:00-10:00 am 155485 Shawn Wenger

Lill’s Dance Fusion 9:00-10:00 am 154510 Lill Scott

Beginner Fit Flow Yoga 8:30-9:30 am 154193 Janet Paterson

Spin Cycle 12:10-12:50 pm 154391 Brenda Black

Tummies For Mommies 10:30-11:00 am 155433 Mikkie Nettles

Osteofit 1 10:00-11:00 am 154588 Cathy Bliault

Gentle Circuit 9:00-10:00 am FREE DROP IN ONLY Rhonda Eden

Intermediate Stroller Fit 9:00-10:00 am 155435 Mikkie Nettles

Spin Cycle 4:15-5:15 pm 155499 Sarah Brise

Spin Cycle 12:10-12:50 pm 154382 Rhonda Eden

Osteofit 2 11:00-12:00 pm 154589 Cathy Bliault

55+ Spin Cycle 10:00-11:00 am 154385 Rhonda Eden

Spin Cycle 9:00-10:00 am 155488 Shawn Wenger

All Levels Hatha Yoga 4:30-6:00 pm 155714 Lynn Roberts

Aquatic Gentle Fit 2:00-3:00 pm 154584 Cathy Bliault

Core Circuit Osteofit For Life 12:10-12:50 pm 10:00-11:15 am 155486 154514 Shawn Wenger Gwen Kreps

Gentle Circuit 9:00-10:00 am FREE DROP IN ONLY Rhonda Eden

Spin Cycle 6:00-7:00 pm 154189 Rea Nunn

Monica McAulay

Spin Fusion 8:00-9:30 am 156987 Brenda Black

Drop-ins are welcome! Drop-in tickets are available individually or in booklets of ten. They are a great way to try new classes without the commitment of a longer session. Please present the ticket to your instructor. Some classes may require more than one. $7 per one-hour class, $10 for yoga Drop-in not available for Osteofit, Tai Chi, Tummies for Mommies, Sensational Survivors, or Prenatal Fit. If classes are full, we may not be able to fit you in. Pre-registered participants have first priority for space and equipment.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Sep 13-Dec 6

Sep 14-Nov 30

Sep 15-Dec 1

Sep 16-Dec 9

Sep 17-Dec 3

Sep 18-Dec 4

Sep 19-Dec 5

Core Strength 12:10-12:50 pm 155482 Shawn Wenger

Beginner Stroller Fit 1:00-2:00 pm 155434 Mikkie Nettles

Aquatic Gentle Fit 2:00-3:00 pm 154585 Cathy Bliault

Osteofit 1 10:00-11:00 am 154588 Cathy Bliault

Osteofit For Life 1:00-2:15 pm 154513 Gwen Kreps

Dirty Dozens 1:10-1:50 pm 154393 Tonya Hrycewich

Spin Cycle 12:10-12:50 pm 154383 Rhonda Eden

Osteofit2 11:00-12:00 pm 154590 Cathy Bliault

Spin Cycle 4:15-5:15 pm 154191 Janna Brown

Interval Fit 5:00-6:00 pm 154187 Ev Penny

Core Strength 12:10-12:50 pm 155487 Shawn Wenger

Core Circuit 12:10-12:50 pm 155489 Shawn Wenger

Power Yoga 5:15-6:15 pm 154507 Lill Scott

Abs and Booty 6:15-7:15 pm 154508 Lill Scott

Spin Cycle 5:15-6:15 pm 155599 Alma Klarich

Dirty Dozens 1:10-1:50 pm 154394 Tonya Hrycewich

Runnerâ&#x20AC;&#x2122;s Core and Flexibility 6:30-7:30 pm 155483 Shawn Wenger

Power Yoga 7:30-8:30 pm 154509 Lill Scott

Beginners Fit Flow Yoga 5:30-6:30 pm 154515 Gwen Kreps

Step It Up! 5:00-6:00 pm 154186 Ev Penny

Yoga For Athletes 6:45-7:45 pm 155432 Gwen Kreps

Spin Cycle 6:00-7:00 pm 154188 Rea Nunn

Yoga Spin 6:45-8:15 pm 156032 Rea Nunn/ Lill Scott

Dance Your Buns Off 6:15-7:15 pm 154511 Lill Scott Dance Your Buns Off 7:30-8:30 pm 154512 Lill Scott *Regular admission fees to the track apply. Drop-in only.

Annual Passholders Enjoy 50% Discount on all TCC Fitness Classes! Discount only available when registering by phone or in person.

In the event of a fee discrepancy, the fee posted in our Class database shall apply. We apologize for any errors made in the creation of this document.

250-828-3500

Adult

Community-based Fitness Schedule Fall 2010 Get fit close to home! Check out the classes in your own community.

Tuesday

Wednesday

Thursday

Sep 13 - Dec 6

Sep 14 - Dec 1

Sep 15 - Dec 2

Sep 16 - Dec 9

Very Beginner Fit Flow Yoga (Valleyview Hall) 5:45 - 6:45 pm 154386 Janet Paterson

Fluid Power Yoga (Hal Rogers) 6:00 - 7:00 pm 154388 Janet Paterson

Zumba Yoga Fusion (Yacht Club) 5:30 - 6:30 pm 154390 Janet Paterson

*Energizing Yoga Fitness (Hal Rogers) 5:30 - 7:00 pm 155182 Cathy Shendruk

Beginners Fit Flow Yoga (Valleyview Hall) 7:00 - 8:00 pm 154387 Janet Paterson

Power Yoga (Valleyview Hall) 5:30 - 6:30 pm 154389 Janet Paterson Nia (Valleyview Hall) 6:45 - 7:45 pm 155999 Trudy Goold *Evening Yoga and Relaxation (Hal Rogers) 7:15 - 8:45 pm 155183 Cathy Shendruk

*9 weeks, October 7 - December 9, $87.75

Invest in yourself! Give yourself the gift of fitness and register for a class today!

250-828-3500

Westsyde Community Centre Fitness Schedule Winter 2011 Get fit at the Westsyde Community Centre Check out the classes in your own community.

Tuesday

Wednesday

Thursday

Friday

Jan 10 - Mar 8

Jan 4 - Mar 22

Jan 5 - Mar 23

Jan 6 - Mar 24

Jan 7 - Mar 25

Morning Circuit 9:00 - 10:30 am 155988 Cathy Bliault

Morning Circuit 9:00 - 10:30 am 155994 Cathy Bliault

Morning Circuit 9:00 - 10:30 am 155998 Cathy Bliault

Beginner Fit Flow Yoga 9:00 - 10:00 am 155989 Lynn Wihksne 50 and Fitter 11:00 - 12 pm 156185 Cathy Bliault

Fusion Stretch 11:00 - 12:00 pm 156142 Angela Bunn

Aquatic Gentle Fit 12:30 - 1:30 pm 156183 Cathy Bliault

Strapless Dress 1:00 - 2:00 pm 156134 Angela Bunn

ABS 5:45 - 6:45 pm 155990 Lynn Wihksne

Workit Circuit 5:45 - 6:45 pm 155992 Lynn Wihksne

Intermediate Yoga 7:00 - 8:30 pm 154504 Christine Schieberle

Strength Balance Core 7:00 - 8:00 pm 155993 Lynn Wihksne

Core Determination 5:45 - 6:45 pm 156141 Angela Bunn *Beginner Yoga 7:00 - 8:30 pm 154506 Christine Schieberle

Bikini Bottoms 1:00 - 2:00 pm 156135 Angela Bunn Workit Circuit 5:45 - 6:45 pm 155996 Tonya Hrycewich Strength Balance Core 7:00 - 8:00 pm 155997 Tonya Hrycewich

*Runs Jan 12 - Mar 30. Our instructors are BCRPA certified and have extensive experience teaching fitness to participants at all fitness levels.

Adult

Tournament Capital Centre Fitness Schedule Winter 2011 Get fit at the Tournament Capital Centre

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Jan 10-Mar 28

Jan 4-Mar 22

Jan 5-Mar 23

Jan 6-Mar 24

Jan 7-Mar 25

Jan 8-Mar 26

Jan 9-Mar 27

Spin Cycle 6:00-7:00 am 155886 Brenda Black

Water Running 6:30-7:30 am 155900 Cathy Bliault

Spin Cycle 6:00-7:00 am 155906 Brenda Black

Spin To Win 6:00-7:30 am 155920 Rhonda Eden

Core Conditionong 6:00-7:00 am 156990 Cathy Bliault

Gentle Circuit 8:00-9:00 am FREE DROP IN ONLY Rhonda Eden

Core Conditioning 6:00-7:00 am 155913 Cathy Bliault

Water Running 6:30-7:30 am 155926 Shawn Wenger

Gentle Circuit 9:00-10:00 am FREE DROP IN ONLY Rhonda Eden

Interval Spin Core 9:00-10:00 am 155904 Shawn Wenger

Lill’s Dance Fusion 9:00-10:00 am 155909 Lill Scott

Beginner Fit Flow Yoga 8:30-9:30 am 155919 Janet Paterson

Spin Cycle 12:10-12:50 pm 155931 Brenda Black

Tummies For Mommies 10:30-11:00 am 155893 Mikkie Nettles

Osteofit 1 10:00-11:00 am 155901 Cathy Bliault

Gentle Circuit 9:00-10:00 am FREE DROP IN ONLY Rhonda Eden

Intermediate Stroller Fit 9:00-10:00 am 155925 Mikkie Nettles

Spin Cycle 4:15-5:15 pm 155982 Sarah Brise

Spin Cycle 12:10-12:50 pm 155888 Rhonda Eden

Osteofit 2 11:00-12 noon 155902 Cathy Bliault

55+ Spin Cycle 10:00-11:00 am 155908 Rhonda Eden

Spin Cycle 9:00-10:00 am 155927 Shawn Wenger

All Levels Hatha Yoga 4:30-6:00 pm 155983 Lynn Roberts

Aquatic Gentle Fit 2:00-3;00 pm 155891 Cathy Bliault

Core Circuit 12:10-12:50 pm 155905 Shawn Wenger

Osteofit For Life 10:00-11:15 am 155910 Gwen Kreps

Gentle Circuit 9:00-10:00 am FREE DROP IN ONLY Rhonda Eden

Fit and Functional Interval Spin Core For Running 7:00-8:00 am 6:00-7:00 am 155984 155930 Brenda Black Monica McAulay

Mom and Daughter Fit 11:30 am-12:10 pm

155987 Monica McAulay

Spin Fusion 8:00-9:30 am 156988 Brenda Black

Spin Cycle 6:00-7:00 pm 155929 Rea Nunn

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Jan 10-Mar 28

Jan 4-Mar 22

Jan 5-Mar 23

Jan 6-Mar 24

Jan 7-Mar 25

Jan 8-Mar 26

Jan 9-Mar 27

Core Strength 12:10-12:50 pm 155894 Shawn Wenger

Beginner Stroller Fit

1:00-2:00 pm 155903 Mikkie Nettles

Aquatic Gentle Fit 2:00-3:00 pm 155912 Cathy Bliault

Osteofit 1 10:00-11:00 am 155901 Cathy Bliault

Dirty Dozens 1:10-1:50 pm 155897 Tonya Hrycewich

Spin Cycle 12:10-12:50 pm 155907 Rhonda Eden

Osteofit 2 11-12 noon 155924 Cathy Bliault

Spin Cycle 4:15-5:15 pm 155887 Janna Brown

Interval Fit 5:00-6:00 pm 155896 Ev Penny

Core Strength 12:10-12:50 pm 155915 Shawn Wenger

Core Circuit 12:10-12:50 pm 155928 Shawn Wenger

Power Yoga 5:15-6:15 pm 155889 Lill Scott

Abs and Booty 6:15-7:15 pm 155898 Lill Scott

Spin Cycle 5:15-6:15 pm 155916 Alma Klarich

Dirty Dozens 1:10-1:50 pm 155921 Tonya Hrycewich

Runnerâ&#x20AC;&#x2122;s Core and Flexibility 6:30-7:30 pm 155895 Shawn Wenger

Power Yoga 7:30-8:30 pm 155899 Lill Scott

Beginners Fit Flow Yoga 5:30-6:30 pm 155911 Gwen Kreps

Step It Up! 5:00-6:00 pm 155917 Ev Penny

Yoga For Athletes 6:45-7:45 pm 155914 Gwen Kreps

Spin Cycle 6:00-7:00 pm 155918 Rea Nunn

Osteofit For Life 1:00-2:15 pm 155890 Gwen Kreps

Yoga Spin 6:45-8:15 pm 156033 Rea Nunn/ Lill Scott

Dance Your Buns Off 6:15-7:15 pm 155922 Lill Scott Dance Your Buns Off 7:30-8:30 pm 155923 Lill Scott *Regular admission fees to the track apply. Drop-in only.

Annual Passholders Enjoy 50% Discount on all TCC Fitness Classes! Discount only available when registering by phone or in person.

In the event of a fee discrepancy, the fee posted in our Class database shall apply. We apologize for any errors made in the creation of this document.

250-828-3500

Adult

Community-based Fitness Schedule Winter 2011 Get fit close to home! Check out the classes in your own community.

Tuesday

Wednesday

Thursday

Jan 10 - Mar 28

Jan 4 - Mar 22

Jan 5 - Mar 23

Jan 6 - Mar 24

Very Beginner Fit Flow Yoga (Valleyview Hall) 5:45 - 6:45 pm 156000 Janet Paterson

Fluid Power Yoga (Hal Rogers) 6:00 - 7:00 pm 156002 Janet Paterson

Zumba Yoga Fusion (Yacht Club) 5:30 - 6:30 pm 156003 Janet Paterson

Energizing Yoga Fitness (Hal Rogers) 5:30 - 7:00 pm 156004 Cathy Shendruk

Beginners Fit Flow Yoga (Valleyview Hall) 7:00 - 8:00 pm 156001 Janet Paterson

Power Yoga (Valleyview Hall) 5:30 - 6:30 pm 156005 Janet Paterson Nia (Valleyview Hall) 6:45 - 7:45 pm 156006 Trudy Goold Evening Yoga and Relaxation (Hal Rogers) 7:15 - 8:45 pm 156007 Cathy Shendruk

Invest in yourself! Give yourself the gift of fitness and register for a class today!

250-828-3500

OUTDOOR RECREATION GENERAL Cross-country Ski - Classic Technique

SPORTS

$40

Experience the beauty and groomed trails of Stake Lake while learning the essentials of classic ski techniques. This clinic is designed for skiers who have had some experience on cross-country skis and want to hone their skills. Waxing information will be discussed. Participants must supply their own cross-country ski equipment. Rental information is provided upon registration. Bring a thermos with a warm refreshment, warm clothes (layers), and a lunch. Trail pass included. Contact 250372-5514 for more information.

» Sep 20-Dec 13 10:30 AM-12:30 PM Mon 153863

Badminton $38 Everyone is welcome to join in the fun sport of badminton! Bring your racquet and enthusiasm to play one of the fastest of all racquet sports. We will provide the birds, courts, nets, and high ceilings!

$40

A variety of skate skiing techniques will be covered. Participants must have prior experience on cross-country skis. Participants must supply their own skating ski equipment. Rental information is provided upon registration. Bring a thermos with a warm refreshment, warm clothes (layers), and a lunch. Trail pass included. For more information, email ovrlanr@telus.net or call 250-372-5514. Stake Lake Trails » Jan 23 10:00 AM-2:00 PM Sun 154835 Instructor: Chris Werrell

» Jan 14-Mar 18 10:30 AM-12:30 PM Fri 153869 Instructor: Ted Eisenberger Co-ed Floor Hockey

$42

If you are looking for a new way to have fun and stay fit, co-ed floor hockey might be for you. Please provide your own floor hockey stick, if possible. We have a limited supply of sticks, and pucks will be supplied. Summit Elem. School » Sep 22-Dec 8 6:30-8:00 PM Wed 154984 » Jan 12-Mar 16 Wed Instructor:

Stake Lake Trails » Jan 16 10:00 AM-2:00 PM Sun 154834 Instructor: Chris Werrell Cross-country Ski - Skating Technique

» Jan 10-Mar 14 10:30 AM-12:30 PM Mon 153868

Arthur Stevenson Elem. School » Sep 20-Dec 13 7:30-10:00 PM Mon 153860 » Jan 10-Mar 14 Mon Instructor:

7:30-10:00 PM 153861 Dale Walch

Summit Elem. School » Sep 28-Nov 30 8:00-10:00 PM Tue 153864

Fencing

$72

Students must have completed Fencing - Introductory or an equivalent. This course builds on what was taught in the introduction course using more advanced offensive and defensive strategies as well as compound attacks. There is a stronger emphasis on cardio and endurance. It is strongly encouraged to purchase your own equipment for this course.

» Sep 30-Nov 25 Thu

8:00-10:00 PM 153865

» Jan 11-Mar 15 Tue

8:00-10:00 PM 153866

Youth Centre » Sep 25-Dec 18 Sat

» Jan 13-Mar 17 Thu Instructor:

8:00-10:00 PM 153867 Pyara Lotay

» Jan 8-Mar 12 Sat Instructor:

Youth Centre » Sep 24-Dec 10 10:30 AM-12:30 PM Fri 153862

6:30-8:00 PM 154985 Dustin Sampson

1:30-3:00 PM 154532 1:30-3:00 PM 154535 Damon Hebner

Adult Fencing - Instructor Development

Floor Hockey: Women Only

This program is for instructor development. No fee required, but you must register.

$28

Youth Centre » Sep 21-Dec 7 Tue

8:00-10:00 PM 154538

If you are looking for ways to make new friends and have fun while getting fit, give floor hockey a try. Teams and game schedule will be made up depending on the number of players. Instruction, sticks, pinnies, and pucks are provided.

» Jan 11-Mar 15 Tue Instructor:

8:00-10:00 PM 154539 Craig Chicoine

Summit Elem. School » Oct 4-Nov 29 6:00-7:30 PM Mon 154982

» Jan 13-Mar 31 Thu

8:00-10:00 PM 153858

» Jan 15-Mar 19 Sat

8:00-10:00 AM 153839

» Jan 14-Mar 18 Fri Instructor:

12:30-2:30 PM 153859 Robert LeBlanc

Tennis 1-2-3 Clinic

Fencing - Introductory

$72

Learn fencing, the ancient art of nobility and one of the four original modern Olympic events. Fencing is often referred to as physical chess. It combines the mental challenge of out-thinking your opponent with the agility of martial arts. Students will learn basic footwork, attacks, defence, and strategy. Students must bring non-marking athletic shoes and comfortable clothes. Minimum age requirement is 12 years old.

» Jan 10-Mar 14 Mon Instructor: Pickleball

6:00-7:30 PM 154983 Heidi Ferber $30

Pickleball, one of the fastest growing sports in North America, is a cross between badminton and table tennis and is played on a badminton court. It is fun from the very first try. It has nothing to do with pickles, but uses a wooden, lightweight composite paddle and a ball similar to a whiffle ball. This is an instructional program designed to teach basic skills and rules of playing pickleball. Emphasis is on proper movement techniques and play. Try this dilly of a game! Balls and paddles provided. Youth Centre » Sep 20-Dec 13 Mon

8:15-10:15 AM 153832

» Sep 22-Dec 8 Wed » Sep 23-Dec 16 Thu

9:30-11:30 AM 153833 8:00-10:00 PM 153834

» Sep 24-Dec 10 Fri » Jan 10-Mar 14 Mon

12:30-2:30 PM 153835 8:15-10:15 AM 153856

Registration Tips

» Jan 12-Mar 16 Wed

9:30-11:30 AM 153857

Please register at least one week prior to class start to avoid class cancellation

» Sep 25-Dec 11 Sat

8:00-10:00 AM 153838

Youth Centre » Sep 25-Dec 18 Sat » Jan 8-Mar 12 Sat Instructor:

3:00-4:00 PM 154536 3:00-4:00 PM 154537 Damon Hebner

$90

This is an introduction to tennis for adults. Learn the strokes, rules, tactics, how to rally, and play full court games! Registration includes a Wilson racquet. Call Geogre Lea at 250-314-1098 for additional classes and information. Cost of the program is $50 if you have your own racquet. Overlander Park » Sep 11-Oct 2 11:30 AM-1:00 PM Sat 155042 Instructor: George Lea Volleyball: Mixed Drop-in

$42

All skill levels will enjoy an evening of recreational volleyball. This is a great way to keep active, have fun, and meet new people. Beginners are welcome! Marion Schilling Elem. School » Sep 21-Dec 7 7:30-9:30 PM Tue 153282 » Sep 23-Dec 9 Thu

7:30-9:30 PM 153283

» Jan 11-Mar 15 Tue

7:30-9:30 PM 155282

» Jan 13-Mar 17 Thu Instructor:

7:30-9:30 PM 155283 Donna Railton

Registration Tips Are you having trouble getting through during the day? Our staff are available to take your registrations until 10:30 PM.

SWIM TO WIN!

Fall Session 2010 begins Monday, September 27th Monday & Wednesday September 27th - November 22nd* *No lesson Thanksgiving Monday All levels • 3:30 or 4:15 pm Tuesday & Thursday September 28th - November 23rd* *No lesson Remembrance Day All levels • 3:45, 4:30 or 5:15 pm Winter Session 2011 begins Monday, January 10th Monday & Wednesday January 10th - March 2nd All levels • 3:30 or 4:15 pm Tuesday & Thursday January 11th - March 3rd All levels • 3:45, 4:30 or 5:15 pm

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OLYMPIC WAY A learn to swim program with a competitive edge! For all swimmers. $130 for 16 lessons.

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Just need a quick assessment? Come to the Canada Games Pool September 13th - 16th 4:00 - 5 :00 pm REGIONAL, PROVINCIAL & NATIONAL COMPETITION. Social events, team trips - FUN! FREE SWIM CAMP See where you should begin your swimming career! Come to the Canada Games Pool September 13th - 16th, 2010 from 5:00 - 5:45 pm

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Adult

Akimbo Dance Studios

We are excited to introduce three new instructors joining our team... Charese Weatherbee (Hip Hop and Break Dancing) Toby Horon-Schultz (Ballet) Sara Christiansen (Lyrical) Ballet, Jazz, Hip Hop, Contemporary, Lyrical, Broadway, Break Dancing • Pre-school classes ~ Ages 2 - 5 • Boys only programs • Adult 8 week courses

765 Lansdowne St. • 25O.374.54O4 www.akimbodancestudios.com

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REGISTER ON-LINE OR IN PERSON: Thursday September 2nd 5 - 8 pm or Saturday September 11th 1 - 5 pm Classes begin Monday, September 13th BEST DANCE STUDIO

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250-434-6767 visit us at www.kamloopsfitcentre.com located at # 119-805 Notre Dame (behind Sass hair Co.)

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