Fitness & Wellness

PILATES YOGA FUSION – 6 WEEK SESSION

Challenge Level 3-4

This class combines the core sculpting of Pilates and the stretching and strength of Yoga, giving you the benefit of two classes in one This low-impact class increases strength and flexibility, leaving your body feeling toned and lengthened .

$59 Resident, $69 Nonresident

*$52 Resident, $63 Nonresident

**$49 Resident, $56 Nonresident (Five week session)

SUNRISE YOGA – 7 WEEK SESSION

Challenge Level 2-3

Morning Yoga prepares the mind and body for activities off the mat by rooting intentions and encouraging selfconfidence After a night of rest, it is good to slowly open the body and build some heat for the day to come This class will be geared to stretch and strengthen, with consideration that we are easing into the day

$63 Resident, $72 Nonresident

*$45 Resident, $51 Nonresident (Five week session)

TAI CHI – 6 WEEK SESSION

Challenge Level 1-2

Tai Chi is a wonderful exercise that strengthens the body and mind . In this class, you will improve your balance by learning flowing movements You will work mainly with a form called Tai Chi for Arthritis The exercise is relaxing, but you will work muscles, and you will leave class feeling energized rather than tired .

FOR SENIOR TAI CHI CLASSES, SEE OLDER ADULT SECTION.

$53 Resident, $62 Nonresident

Challenge Levels

LEVELS 1 & 2

• Basic moves

• Feet on the ground

• Conversational pace LEVELS 2, 3 & 4

• Basic + challenging moves

• Feet on the ground + some moves with feet off the ground

• Increased pace LEVELS 4 & 5

• Challenging moves

• Feet off the ground

• Challenging pace

PRENATAL YOGA – 6 WEEK SESSION

Challenge Level 1-3

Deepen and enhance the most profound time in a woman’s life with the gentle and easy-to-follow techniques of yoga A series of stretches and strength-building exercises will help increase energy and stamina and develop concentration in order to assist during labor and delivery .

$53 Resident, $62 Nonresident

*$45 Resident, $51 Nonresident (Five week session)

VIRTUAL YOGA FOR YOU – 6 WEEK SESSION

Challenge Level 1-3

Awaken your body through the joys of this healing art in your own home People of all ages will gain strength, flexibility and bring new awareness to the connection between mind and body . Class is slower paced .

$59 Resident, $69 Nonresident

Yoga Sculpt

Challenge Level 3-5

Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout . Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted

$63 Resident, $72 Nonresident