Gymnastics

Information: 720-963-5384

All classes are held in the Gymnastics Center at: Lakewood Link Recreation Center, 1295 S Reed St Register at: Lakewood.org/Register with keyword search: Gymnastics

Recommended Attire: Leotard or shorts and T-shirt and bare feet Long hair must be pulled back away from face

NO CLASSES JULY 3-8

*Monday classes in Session 1 have been prorated to reflect Link closures on June 19.

Class Descriptions

TOTS IN ACTION (AGES WALKING – 4 YRS.)

Enjoy playing on gymnastics equipment and engaging in various gymnastics activities . This class requires preregistration for each day/time up to 14 days in advance. There is a maximum of 10 participants Trained staff will supervise and assist skills, but do not provide structured activities .

KANGAROOS (AGES 18 MOS. – 3 YRS. MUST BE WALKING)

This class gives children their first exposure to our structured gymnastics classes . Children will use assorted mats, low and high beams, rings, Pre-School bars, tumble trampoline, and more The class ends with 10 minutes of free play/gym exploration and requires one parent/caregiver to participate with the child.

TINY TUMBLERS (AGES 2½ – 4 YRS.)

This class introduces toddlers to the concepts of following directions and being in a class all on their own! Children enjoy jumping, rolling and learning pre-school level gymnastics skills

LITTLE LEAPERS (AGES 4 – 5 YRS.)

Children enjoy weekly themed activities, navigating gymnastics obstacle courses and continuing basic skill progressions Children begin to develop strength and agility while learning the basics of gymnastics in a fun environment

KARTWHEEL KIDS (AGES 5 – 7 YRS.)

This is a beginning gymnastics class and an introduction to basic tumbling and gymnastics skills Students will be introduced to a progression of rolls, handstands and cartwheels along with basic beam, bar and vault skills using gymnastics equipment No prior gymnastics experience necessary for this class.

BRONZE FLIPS 1 (AGES 7 – 12 YRS.)

This is a beginning gymnastics class and an introduction to basic tumbling and gymnastics skills Students will be introduced to a progression of rolls, handstands and cartwheels along with basic beam, bar and vault skills using gymnastics equipment No prior gymnastics experience necessary for this class. This level may require repeat sessions to accomplish development for the next level.

BRONZE FLIPS 2 (AGES 7 – 12 YRS.)

This is our level 1 gymnastics class . In addition to perfecting basic skills, gymnast will work on increasing flexibility and strength Additional skills will include round offs, back extension rolls, backbends, bridge kickovers, sole circle dismounts, and inversions . This level may require repeat sessions to accomplish development for the next level.

SILVER FLIPS/PRE-TEAM (AGES 7 – 12 YRS.)

This is our level 2 gymnastics class for students working on intermediate level skills . In addition to perfecting level 1 skills, gymnasts will work on round off connections, back walk overs, front hip circles, handstand pirouettes, and handstand/cartwheels on beam Participants will have the option to compete in the 2023 CARA Gymnastics season Coach approval is required for registration.

CARA GOLD STARS TEAM (AGES 7 – 18 YRS.)

This team level is Compulsory 3 & 4 Must have passed Silver Flips/Pre-Team or have Team Coach approval. Leotard and athletic shoes required at each practice. Gymnasts will continue to develop skill progressions and learn CARA gymnastics routines for the 2023 CARA Gymnastics Competition Season

CARA GOLD STARS TEAM–OPTIONALS (AGES 7 – 18 YRS.)

This class is for CARA Team Optionals level ONLY . Must have Team Coach approval to register. Leotard required. Gymnasts will continue to develop skill progressions and learn CARA gymnastics routines for the 2023 CARA Gymnastics Season This class includes two additional two-hour practices per month, typically on Fridays . Coach will give gymnasts the additional practice schedule on the first day of class

Boys Gymnastics

(AGES 4½ – 12 YRS.)

These all-boys gymnastics classes will help build strength and improve agility Boys learn basic tumbling skills and use gymnastics apparatus including rings, bars, and vault

Class Schedule

FOR TOTS IN ACTION:

No classes July 3-8. *Session 1 Monday classes have been prorated to reflect June 19 holiday.