15 minute read
Fitness
Personal Training
One-on-One Training
Let our fitness professionals tailor a new workout program to fit your needs. You will be pushed, motivated and encouraged to become the best “you” possible. You’ll also learn proper weight lifting techniques and develop exercise habits that will give you excellent results. Please contact Ty Joyce at 636-474-8122 for more information or to set up an appointment. Resident Non-resident 1 session $50 1 session $60 3 sessions $135 3 sessions $165 6 sessions $258 6 sessions $318 9 sessions $378 9 sessions $468 12 sessions $492 12 sessions $612 24 sessions $960 24 sessions $1200 $85 couple per session; $215 couple for 3 sessions; $420 couple for 6 sessions; $612 couple for 9 sessions
Please note: Personal training is non-refundable and must be used within one year of the purchase date.
Small Group Dynamic Training
Join this small group training program for a “results guaranteed” workout customized to your fitness level and goals. Let our certified trainers guide you through exercises and challenges sure to get your heart pumping. Multiple levels are offered and workouts will be customized for each participant. Please call to request a time that is not listed below. Min/Max: 3/5 420501-A M,W 9:00-10:00A Apr 20 RC $150/$166 420501-E Tu,Th 5:30-6:30A Apr 21 RC $150/$166 420501-C M,W 9:00-10:00A Jun 8 RC $150/$166 420501-G Tu,Th 5:30-6:30A Jun 9 RC $150/$166
The Kids’ Korner logo indicates programs during Kids’ Korner’s hours. Powerlifting Basics and Beyond
Learn the correct methods and execution of the three lifts in powerlifting in addition to the exercises and lifts that accompany them. This class will help participants improve technique, increase strength and improve performance. In addition, be prepared for a great workout and improved body composition! Min/Max: 3/5 420501-H M,W 7:00-8:00P Apr 20 RC $150/$166 420501-I M,W 7:00-8:00P Jun 8 RC $150/$166
Youth Sports Performance Training
Designed to help participants improve in each of the five biomotor abilities with each workout: strength, speed, endurance, agility and coordination and flexibility, this training can also help develop proper habits that may reduce the risk of injuries.
Strength training will focus on progressively developing upper and lower body strength, core strength and stability through various periodization models. Speed training will focus on mastering efficient movement mechanics to optimize acceleration and maximum speed movement pertaining specifically to a given sport. Endurance training will progress from general to specific intervals, shuttle and sprint training. Participants will become proficient at proper running and acceleration techniques. Flexibility is emphasized with each session and each athlete will be stretched at the conclusion.
One-On-One Training Small Group Training (3–5 participants) 6 sessions $220/$243 6 sessions $75/$84 12 sessions $384/$424 12 sessions $150/$166 24 sessions $744/$818 24 sessions $300/$331
If you are a new member of the Renaud Center, you are eligible for a free fitness consultation! Schedule a 30-minute session and let a staff member introduce you to our exercise equipment and answer your fitness-related questions. Register for one of the times listed below, or email Ty Joyce at tjoyce@ofallon.mo.us to set up an appointment.
420502-G Tu 7:00-7:30P Apr 14 RC FREE 420502-H Tu 7:00-7:30P May 12 RC FREE 420502-I Tu 7:00-7:30P Jun 16 RC FREE 420502-J Th 10:30-11:00A Apr 9 RC FREE 420502-K Th 10:30-11:00A Apr 23 RC FREE 420502-L Th 10:30-11:00A May 7 RC FREE 420502-J Th 10:30-11:00A May 21 RC FREE 420502-K Th 10:30-11:00A Jun 11 RC FREE 420502-L Th 10:30-11:00A Jun 25 RC FREE
Youth Weight Room Orientation • Ages 12–15
Those who are ages 12–15 are required to enroll in and pass the Weight Room Orientation class before being permitted to use the Fitness Center, including the Weight Room. After attending the class, participants are required to get a wristband at the front desk before entering the Fitness Center, where they must wear the wristband at all times. 420502-A M 7:00-7:45P Apr 6 RC $35/$40 420502-B M 7:00-7:45P Apr 20 RC $35/$40 420502-C M 7:00-7:45P May 4 RC $35/$40 420502-D M 7:00-7:45P May 18 RC $35/$40 420502-E M 7:00-7:45P Jun 1 RC $35/$40 420502-F M 7:00-7:45P Jun 15 RC $35/$40
Group Fitness
“Upgrade” your annual Renaud Center membership for only $5.42 more per month to include all of our group fitness classes, even Cycling, Boot Camp and Yoga! All sessions are for ages 16+, or 12+ if accompanied by an adult. If you don’t have an upgraded membership but want to take a class, you can sign up for an entire six-week session. Fees are listed below.
Drop-In Fitness Class Pass
If you are just visiting or want to try one of our fitness classes before you commit to upgrading your membership you can purchase a drop-in pass to try before you buy! Space is open on a first-come, first-served basis. Please note that some classes might have been cancelled due to low registration.
$8/$10 per class pass
Upgraded Renaud Center members may drop in to any of our group fitness classes at no additional charge. The drop-in fitness schedule can be found at www.renaudcenter.com.
This athletic workout will combine body weight and resistance training by incorporating a series of creative exercises that will expand your fitness routine. Instructors will deliver a dynamic HIIT experience that is intense, challenging and proven to burn calories, ramp up your metabolism and ignite your energy. Intensity Level: Moderate to High 420305-A M 9:10-10:10A Apr 20 RC $27/$31 420305-B M 9:10-10:10A Jun 8 RC $27/$31
HIGH Fitness
HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easyto-follow fitness choreography. It combines fun (pop songs of old and new that everyone knows and loves) with intensity (interval, plyometrics and cardio) and consistency (each song has specific simple moves taught the same by all instructors). HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. 420330-A F 9:10-10:10A Apr 24 RC $27/$31 420330-B F 9:10-10:10A Jun 12 RC $27/$31
Dance Fitness
Are you ready to burn fat, blast away major calories and get a little funky? If so, then you’re at the right dance party. Dance Fitness is hip, fun, easy to follow and incredibly effective. In this class you will get a little of everything: Hip Hop, Latin and more! Intensity Level: Low to Moderate 420310-A W 10:15-11:10A Apr 22 RC $27/$31 420310-B W 10:15-11:10A Jun 10 RC $27/$31
STRONG by ZUMBA®
This fun class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep and maybe even five more. Intensity Level: Moderate 420325-A M 6:50-7:30P Apr 20 RC $27/$31 420325-B M 6:50-7:30P Jun 8 RC $27/$31
ZUMBA®
ZUMBA fuses hypnotic Latin rhythms and easy to follow movements into a dynamic workout that will blow you away. Routines incorporate fun music, interval training, fast and slow rhythms and resistance training for classes that you will look forward to. Intensity Level: Low to Moderate 420315–A Tu,Th 6:00-6:55P Apr 21 RC $54/$61 420315–B Tu,Th 6:00-6:55P Jun 9 RC $54/$61 420315–C Sa 9:30-10:25A Apr 25 RC $27/$31 420315–D Sa 9:30-10:25A Jun 13 RC $27/$31
This basic strength and toning class offers a great workout which can be customized to all fitness levels. Using your own body weight along with dumbbells, resistance tubing, a stability ball and more, you’ll increase your total body muscle tone, bone density and overall strength. 420303-A Tu,Th 8:00-9:00A Apr 21 RC $54/$61 420303-B Tu,Th 8:00-9:00A Jun 9 RC $54/$61 420303-C Tu,Th 7:00-8:00P Apr 21 RC $54/$61 420303-D Tu,Th 7:00-8:00P Jun 9 RC $54/$61
Core Conditioning
This class is all about the core! Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. This class will help improve your posture and strengthen your abdomen and back muscles while increasing your flexibility. Walk taller and feel stronger! 420311-A W 6:50-7:30P Apr 22 RC $27/$31 420311-B W 6:50-7:30P Jun 10 RC $27/$31
Flexibility
Barre Conditioning
If you enjoy Yoga or Pilates you will love this refreshing class, which encourages participants to utilize the barre to help improve balance, posture, flexibility, coordination, core strength and muscle tone in a fun new way. The slower pace of this class encourages proper form and offers many modifications for those who may need it. 420314-A M,W 5:00-5:45P Apr 20 RC $54/$61 420314-B M,W 5:00-5:45P Jun 8 RC $54/$61
PiYo Strength Beginner Yoga
This yoga class for beginners incorporates a slower pace, providing direction and modifications for each pose. As with traditional Vinyasa Yoga, you will build strength, increase flexibility and improve balance through combinations of breathing and postures. Our instructors will guide you through the series of forms focusing on the synchronization of breathing and the continuous flow of movement. 420403-C Su 11:15-12:00P Apr 26 RC $27/$31 420403-D Su 11:15-12:00P Jun 14 RC $27/$31
Gentle Yoga • Krekel Civic Center and O'Day Lodge
Enjoy the harmonizing benefits of yoga through this practice of gentle stretching and strengthening, breath work, relaxation and meditation. This class provides clear instructions and modifications, making it accessible to all levels. 420403-G M/W 9:30-10:15A Apr 20 KCC $54/$61 420403-H M/W 9:30-10:15A Jun 8 KCC $54/$61 420403-I Tu/Th 11:45A-12:30P Apr 21 ODAY $54/$61 420403-J Tu/Th 11:45A-12:30P Jun 9 ODAY $54/$61
Sunrise Yoga • O’Day Lodge
The perfect 1-hour class to start your Sunday. Gradually warm the body & awaken the mind to this energizing flow for all levels. Strengthening, balancing, warming, & grounding the body to help develop a positive mental approach to any challenge your day may bring. The hardest part about this class is getting there but you'll be very glad you did! *For early birds & those that like to start their day off with exercise. 420403-K Su 7:00-7:45A Apr 26 ODAY $27/$31 420403-L Su 7:00-7:45A Jun 14 ODAY $27/$31
Combination Cardio + Strength + Flexibility
Increase strength, core stability and agility with the dynamic movements of PiYo Strength. More aerobic than Yoga or Pilates classes, the PiYo Strength program blends sports training, core conditioning, stretch and athletic drills to ramp up calorie burn and build lean muscle. 420309-A Tu/Th 10:30-11:25A Apr 21 RC $54/$61 420309-B Tu/Th 10:30-11:25A Jun 9 RC $54/$61
Yoga Saturday classes only
Yoga is a great total body workout. This class will help you build strength, improve posture, flexibility and balance through combinations of breathing and postures. Let our instructors guide you through a series of forms focusing on the synchronization of breathing and the continuous flow of movement. 420403-A M,W 7:35-8:30P Apr 20 RC $54/$61 420403-B M,W 7:35-8:30P Jun 8 RC $54/$61 420403-E Sa 10:35-11:30A Apr 25 RC $27/$31 420403-F Sa 10:35-11:30A Jun 13 RC $27/$31
Boot Camp • Ages 16+
Get back to basics and join Boot Camp! These group sessions focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, providing a killer workout with great results. Intensity Level: Moderate to High 420301-A M,W,F 5:30-6:30A Apr 20 RC $81/$91 420301-B M,W,F 5:30-6:30A Jun 8 RC $81/$91
Please check with your doctor before beginning any exercise program.
Do you want to burn calories, increase your cardiovascular fitness and improve your muscle tone? Try this energizing step class which combines intervals of easy to follow step combinations with toning exercises for a fun total body workout. Intensity Level: Low to Moderate 420302-A M 10:15-11:10A Apr 20 RC $27/$31 420302-B M 10:15-11:10A Jun 8 RC $27/$31
Power Sport
Power Sport is a high-intensity class that focuses on increasing muscle endurance, strength, respiratory fitness, agility, speed, coordination, balance and power! We will use a combination of plyometrics, dumbbells, medicine balls, BOSU, monster bands and more to challenge all facets of fitness. Every class is different, so if you’re bored with your usual workout routines and looking to lose weight, shape up and increase your overall fitness, then this class is definitely for you! Intensity Level: Moderate to High 420308-A Tu/Th 9:10-10:25A Apr 21 RC $54/$61 420308-B Tu/Th 9:10-10:25A Jun 9 RC $54/$61
Tabata and Tone Friday classes only
Tabata is one of the most effective forms of interval training. By incorporating a variety of simple yet intense cardio and strength training exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for. Intensity Level: Moderate 420327-C F 10:15-11:10A Apr 24 RC $27/$31 420327-D F 10:15-11:10A Jun 12 RC $27/$31 420327-A Su 10:15A-11:10A Apr 26 RC $27/$31 420327-B Su 10:15A-11:05A Jun 14 RC $27/$31
Total Body Blast
This intense yet basic workout for all fitness levels blends cardio, resistance training and strength training for maximum fat burning and body sculpting results. Each workout infuses body weight, hand weights, balance, athletic and plyometric training exercises and is designed to increase core stability, muscular strength and cardiovascular endurance. Come to this fun, energetic, lively class and let your body have a blast! 420329-A Sa 8:25-9:20A Apr 25 RC $27/$31 420329-B Sa 8:25-9:20A Jun 13 RC $27/$31 420329-C W 5:50-6:45P Apr 22 RC $27/$31 420329-D W 5:50-6:45P Jun 10 RC $27/$31
Get the results you want! Designed for all fitness levels, this class will help you improve cardio endurance, muscle tone, posture, balance and strength. Each workout incorporates elements of cardio, circuit-style and interval-style training and body weight toning exercises. Come prepared to look better, feel better and have fun! Intensity Level: Moderate 420312-A M,W,F 8:00-9:00A Apr 20 RC $81/$91 420312-B M,W,F 8:00-9:00A Jun 8 RC $81/$91 420312-C Tu,Th 5:00-5:55P Apr 21 RC $54/$61 420312-D Tu,Th 5:00-5:55P Jun 9 RC $54/$61
ZUMBA® Toning
The same great ZUMBA party but with an emphasis on toning and sculpting to define those muscles! Get your heart rate up while toning target zones, including arms, core and lower body. The challenge of adding resistance with light weights helps you focus on specific muscle groups, so you (and your muscles) stay engaged. Intensity Level: Low to Moderate 420316-A F 5:30-6:15P Apr 24 RC $27/$31 420316-B F 5:30-6:15P Jun 12 RC $27/$31
Cycling
Cycle and Circuit
Sign up for the perfect combination of group cycling and around-the-room circuit-style training sure to keep you motivated and working hard! We begin with 30 minutes on the bike to get your heart pumping and muscles moving. Then it’s off the bike for interval-style circuit training. Exercises are specifically designed to condition, strengthen and tone a variety of muscles in your upper body, lower body and core. Intensity Level: Low to High 420320-A M 5:50-6:45P Apr 20 RC $27/$31 420320-B M 5:50-6:45P Jun 8 RC $27/$31 420320-C W 9:10-10:10A Apr 22 RC $27/$31 420320-D W 9:10-10:10A Jun 10 RC $27/$31
Group Cycle
With this workout you will experience cycling through every type of terrain: flat roads for endurance, hills for strength and a bit of wind behind you for speed. Hills and fast speed sprint intervals also help make this a great workout. Intensity Level: Low to High 420401-A Tu,Th 5:30-6:30A Apr 21 RC $54/$61 420401-B Tu,Th 5:30-6:30A Jun 9 RC $54/$61 420401-G Sa 7:15-8:15A Apr 25 RC $27/$31 420401-H Sa 7:15-8:15A Jun 13 RC $27/$31
Whether you are new to group cycling or just need a refresher, get back to basics with this great course. Starting with basic drills and the reasons for using them, you’ll master cycling techniques that deliver a great workout for all levels. 420401-C Th 12:15-12:55P Apr 23 RC $27/$31 420401-D Th 12:15-12:55P Jun 11 RC $27/$31
Senior Classes
Functional Flexibility for Seniors
Here’s a great class that utilizes yoga-based poses to help seniors improve their range-of-motion, decrease pain and soreness after exercise, improve posture and decrease muscle tension. 420318-A M 12:15-1:00P Apr 20 RC $27/$31 420318-B M 12:15-1:00P Jun 8 RC $27/$31 420318-E W 11:15A-12:00P Apr 22 RC $27/$31 420318-F W 11:15A-12:00P Jun 10 RC $27/$31
Interval Training for Boomers at Krekel Civic Center and O’Day Lodge locations
This class designed for “Boomers” incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several intervals or “blocks,” which are groups of exercises that focus on different muscle groups including short burst of cardio to strengthen the heart. The focus of this class is on toning muscles and improving overall strength and fitness. Intensity Level: Senior Strength and Cardio Intermediate 420328-A M 3:00-3:45P Apr 20 KCC $27/$31 420328-B M 3:00-3:45P Jun 8 KCC $27/$31 420328-C TU,TH 10:45-11:30A Apr 21 ODAY $54/$61 420328-D TU,TH 10:45-11:30A Jun 9 ODAY $54/$61
SilverSneakers Stability
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls. Intensity Level: Senior Balance Beginner 420323-A F 12:15-1:00P Apr 24 RC $27/$31 420323-B F 12:15-1:00P Jun 12 RC $27/$31
S.W.A.T. (Senior Weights and Toning)
This class is designed for seniors who want to get stronger and learn how to properly use free weights, resistance tubing, the stability ball and more. Intensity Level: Senior Strength Intermediate 420317-A M,F 11:15A-12:10P Apr 20 RC$54/$61 420317-B M,F 11:15A-12:10P Jun 8 RC$54/$61
Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low impact movements and upper-body strength, abdominal conditioning and stretching designed to energize your active lifestyle. This class takes place in the gym. Intensity Level: Senior Cardio Movement Intermediate 420319-A Tu,Th 11:15A-12:00P Apr 21 RC $54/$61 420319-B Tu,Th 11:15A-12:00P Jun 9 RC $54/$61
SilverSneakers – Classic
Enjoy the company of fellow seniors as you improve your strength, mobility, balance and posture. We use chairs, light hand-weights, resistance tubes, small inflatable balls and other light tools as we work through a variety of interesting and fun individual, group and team exercises. All exercises can be performed from a sitting, standing position or a combination of the two. Class will meet in the multi-purpose room. Intensity Level: Senior Chair-based Beginner 420322-A Tu,Th 10:00-10:55A Apr 21 RC $54/$61 420322-B Tu,Th 10:00-10:55A Jun 9 RC $54/$61
Free Health Lectures
Join local experts and educators as they present FREE discussion-lectures designed to help you obtain optimal health. Topics include heart health, stress management, insomnia, diabetes, obesity and many others.
Medication Matters
Learn about medication benefits, risks, administration, and need indications for many commonly prescribed medications. 420503-A Th 6:30-7:30P Apr 9 RC FREE
Depression
It is real. Learn how to recognize symptoms, improve mood and quality of life. 420503-B Th 6:30-7:30P May 14 RC FREE
Tick Born Illness
Learn about the various ticks and diseases as well as treatments. 420503-C Th 6:30-7:30P Jun18 RC FREE
