HEALTH & FITNESS HEALTH & FITNESS

WEIGHT ROOM HOURS & WEIGHT TRAINING

MONDAY - FRIDAY from 6:00am - 2:15pm & 3:15 - 9:00pm

SATURDAY & SUNDAY from 8:00am - 8:30pm (April) from 8:00am - 6:30pm (May & June)

The weight room will be open 10:00am - 4:00pm Saturday Holidays unless otherwise posted

Weight Room Orientation

Ages: 15 & up

Are you new to the weight room? Attend a one hour orientation session to familiarize yourself with our cardio and weight equipment and learn how to use them safely and effectively.

DATES/TIMES: Orientations will be scheduled at a time that is agreed upon between the participant and the weight room attendant. $20 private/$10 each for groups of 2 or more Location: Recreation Complex Weight Room

Personal Training

Our certified trainers can provide training one on one or in group session. Whether you are new to fitness, need personalized motivation or sport specific training, our personal trainers can develop a program individualized to you and your specific goals Our trainers can motivate you by assisting with goal setting, providing feedback and accountability Speak to the Health and Fitness Program Coordinator for more information and to set up an appointment

Private Personal Training Packages

All sessions are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals.

Number of Sessions Cost per session Cost per package

Semi Private Personal Training Packages

Includes two clients with similar fitness levels with one trainer for 60 min sessions. You will receive one personalized exercise program each.

Number of Sessions Cost per session Cost per package

Aquatic Personal Training Packages

All session are 45 minutes. The viscosity of the water provides an excellent source of resistance when incorporated into an Aquatic Personal Training Program. This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones, or who are overweight.

Number of Sessions Cost per session Cost per package that support their day to day life. She has learned from personal experience how to overcome fears and blocks and develop new skills that promote well being and accomplishment. Gail is especially adept at engaging with clients to realize important life style challenges and integrate new strengths and interest to their day to day life. Her good humour and positive attitude have inspired many people to make long lasting changes and gain confidence in their abilities.

Weight Training, Spin and Pilates instructor. She is also a certified Personal Trainer on land and in water. Bianca is fascinated by the human body and all its capabilities and the science that always discovers new and improved workouts to either get people in better shape, helps them to recover from injuries or improve their everyday mobility.

Gerrimae has had a lifelong passion for movement, food, and people. She was the owner of Thrive Fitness, went back to school to pursue an education in nutrition, became a certified indoor rowing instructor then opened My Element Health and Fitness. For 15 years she shared her knowledge and energy, empowering women to move and thrive. She has broadened her knowledge base greatly by becoming a nutrition coach to allow her a wider approach to her personal training. Her clients benefit not only from excellent coaching but from her lifelong nurturing of people in her care.

Kimberley Gage is a BCRPA Personal and Older Adult Trainer, Group Fitness Instructor and Yoga Teacher. A cheerleader at heart, she is passionate about helping clients meet their health, fitness and mobility goals, regardless of their ability. Kimberley employs a variety of strength and mobility techniques to increase mindbody awareness and improve function.

Roché Rossouw is a BCRPA personal trainer, group fitness instructor and health coach. She is certified in Older Adult, Steady Feet , and Precision Nutrition Level 2, and enjoys teaching people to use the best technique possible when they exercise. “I believe everybody who is able to move, can start somewhere and get stronger if they use good exercise technique, consistently show up to train and try to have fun in the process."