7:00PM. FEATURING DAWSON WIKENE, BEN WITTROCK, AUSTIN PARISE, BEN WAYNE KYLE, AND TYLER BARTFAI. TICKETS $25 IN ADVANCE, $35 AT THE DOOR. SEE PAGE 6 FOR MORE INFORMATION
APRIL 5
APRIL 16
COMPLETLY CREEDENCE
7:00PM. COMPLETELY CREEDENCE LOVE TO BRING THE ICONIC SOUNDS OF CCR TO LIFE AND DELIGHTING AUDIENCES WITH THEIR ENERGETIC PERFORMANCES. TICKETS $49.35. SEE PAGE 8 FOR MORE INFORMATION.
SENIORS TOGETHER
11:30AM - 1:00PM AT THE CRANBERRY SENIORS CENTRE. FREE. PRE-REGISTRATION IS REQUIRED. SEE PAGE 13 FOR MORE INFORMATION AND DATES.
APRIL 17
PRO D DAY CAMP
F9:00AM-3:00PM AT THE RECREATION COMPLEX. $45 PER PERSON. FOR MORE INFORMATION SEE PAGE 27.
APRIL 24
CALIFORNIA SURF
17:00PM AT TTHE EVERGREEN THEATRE. TICKETS $45 PLUS GST. SEE PAGE 8 FOR MORE INFORMATION.
APRIL 26
MAY 10
AU TOUR DANCE COMPANY
7:30PM AT THE EVERGREEN THEATRE. TICKETS AVAILABLE AT THE RECREATION COMPLEX. SEE PAGE 9 FOR MORE INFORMATION
MINI TRIATHLON
GET READY TO MAKE A SPLASH AT MOVE FOR HEALTH DAY WITH OUR EXCITING MINI TRIATHLON! SWIM, BIKE, & RUN!SEE PAGE 34 FOR MORE IFNORMATION.
MAY 24
GARAGE SALE
9:00-11:00AM. COMMUNITY WIDE GARAGE SALE. REGISTER AT THE RECREATION COMPLEX. SEE PAGE 10 FOR MORE IFNORMATION.
THURSDAY APRIL 24th at the Evergreen Theatre
Doors open at 7:00pm, show at 8:00pm TICKETS $49.50 INCL. TICKETS AVAILABLE AT THE RECREATION COMPLEX
Everyone Welcome Skate: No hard pucks permitted on the ice.
Family Skate: Strollers allowed.
Parent & Child Hockey: Full gear required for ages 16 and under. Helmets and gloves required. Adults must be with a child/youth to attend. No slapshots, no contact.
Shinny Hockey: Full gear required. Goalies and referees free.
Tball is an introduction to a sport that can be enjoyed over a lifetime. Fun for all and a great family activity, you're never too old or too young to get involved! No gloves required.
Wednesdays June 4 - 25 $35/4 sessions
Ages 2 & 3 from 2:00-2:30pm
Ages 4 & 5 from 2:45-3:15pm
Location: Larry Gouthro Park or Rec Complex (if raining)
Spring 3 on 3 Hockey
The Spring 3 on 3 Hockey League will run for 7 week and take place 1 evening a week running from the week of April 2nd until the week of 12th. Registration Fee includes all 7 sessions along with a league jersey and wrap up play on the final week. League Organizer will take the registrations and break them down into equal teams prior to the season starting. Volunteer Coaches are the foundation of this league and are essential to its success, if you or someone you know would like to coach, please contact Sport & Recreation Program Coordinator Alex Craig at acraig@powellriver.ca .
Registration closes March 10th
Fee $120/skaters, $40/Goalies
Games will take place between 5pm – 9:30pm and the schedule is dependent upon registration numbers.
The Spring 3 on 3 Hockey league runs for 7 weeks beginning April 2nd* Subject to change Fee: $120/skaters $40/goalies
Spring BEACH VOLLEYBALL
TRAIN & PLAY
YOUTH & BEGINNERS Ages 13 - 16 from 4:40-5:45pm
Ready to dive into beach volleyball? This session is perfect for beginners and young athletes looking to build a strong foundation in the game. We'll spend the first half of each session developing essential skills—passing, setting, serving, and hitting—through engaging drills and coaching. Then, we’ll put those skills into action with fun, structured gameplay! Whether you're new to the sport or want to improve your fundamentals, this program will help you learn the rules, build confidence, and enjoy the game in a positive, supportive environment. Come join us on the sand and get ready to move, play, and have fun! Co-ed sessions.
TRAIN & PLAY
INTERMEDIATE Ages 16+ from 6:00 - 7:15pm
$90/6 SESSIONS
INSTRUCTOR: ROWAN SENTESY
Take your beach volleyball game to the next level! This session is designed for athletes with prior volleyball experience who are looking to refine their skills and compete at a higher level. We'll focus on advanced techniques, strategic gameplay, and improving consistency in passing, setting, attacking, and serving. Each session will start with high-intensity drills and skill development, followed by competitive play, tactical training, and game scenarios. Whether you’re aiming to excel in high school, club, or beyond, this program will help you sharpen your abilities and grow as a competitive player. Get ready to train hard, compete, and have fun on the sand! This is a co-ed session. WEDNESDAYS MAY 14 - JUNE 18
TABLE TENNIS TABLE TENNIS at the Recreation Complex
at Oceanview Education Centre - 7105 Nootka St. for 16 yrs +
EVERYONE WELCOME/SOCIAL PLAY
Mondays from 4:00-6:00pm Wednesdays from 4:45-7:30pm Fridays from 4:00-7:00pm Saturdays from 1:30-5:00pm for advanced players, level 3.5+ Sundays from 11:00-5:00pm Beginners coaching and play from 11:00am - 1:00pm Everyone Welcome/Social play from 11:00am - 5:00pm
All times are Everyone Welcome/Social Play unless noted
$3.00 per session or $27.00 for a book of 10 tickets Please purchase tickets at the Recreation Complex
COMMUNITY RECREATION
Creative Dance
Easter Egg Painting
Mini Slimers
Tiny Painters
All About Slime
Breakfast Club
Cupcake Decorating
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Kids Can Cook
Mad Scientists
Nature Craft
Pro D Day Camp
Babysitter's Training
Home Alone
Fishing 101
Oyster Picking
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REGISTERED COMMUNITY RECREATION PROGRAMS
EARLY YEARS
Creative Dance
Ages: 1.5 - 3
Introduce your little ones to the world of dance. Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad. The teacher guides the parent/tot team in a way that makes discovering movement, balance and listening skills easy and fun.
Tuesdays from 9:45-10:15am
April 8 - 29 $40/4 classes
Instructor: Sydney Spenst
Location: Poplar Room
Mini Slimers
Ages: 3 - 5
Easter Egg Painting
Ages: 3 - 6
Hop into a world of fun and discovery with our “Easter Eggs” program! Little ones will enjoy an egg-citing mix of activities, from decorating their own colorful eggs to hunting for hidden treasures. With games, crafts, and plenty of surprises, this festive program is the perfect way to celebrate the season. Let your child’s joy and creativity shine while we handle the clean-up!
Tuesday April 15 from 3:30-4:30pm $12.50/per person
Calling all young scientists and artists! Dive into a world of wonder and creativity with our “Mini Slimers” program. Each class is a slime adventure, where your child will learn to create a new type of slime, all without Borax! Leave the mess to us, so you can enjoy the fun without worrying about cleaning up after.
Thursdays from 3:30-4:30pm $12.50 per class
Foam Slime
April 3
Glow in the Dark Slime
April 24
Volcano Slime
May 8
Instructor: Theresa McNaughton
Location: Rehearsal Room
Ages: 3 - 6
Unleash your little one's inner artist with our “Tiny Painters” program! Each session is a colorful adventure as kids explore painting techniques, from finger painting to brushwork and even sponge stamping. Watch their creativity blossom as they create masterpieces to take home. Leave the mess to us, and enjoy watching your child’s imagination come to life!
Wednesdays from 3:30-4:30pm
May 7 - 28 $35/4 classes
Instructor: Theresa McNaughton
Location: Poplar Room
REGISTERED COMMUNITY RECREATION PROGRAMS
CHILDREN
All About Slime!
Ages: 6 - 12
Join us for these exciting courses all about Slime! Each class you will learn how to create a new type of slime, all Borax free! Leave the mess with us and out of your kitchen! Best of all, you get to take what you make home with you!
Thursdays from 4:00-5:15pm $12.50 per class
Foam Slime
April 10
Glow in the Dark Slime
May 1
Volcano Slime
May22
Instructor: Theresa McNaughton
Location: Rehearsal Room
Breakfast Club
Ages: 7 - 12
Cupcake Decorating
Ages: 7 - 12
Get ready to bake up some fun with our “Cupcake Decorating” program! Young chefs will unleash their creativity as they learn piping techniques, experiment with colorful icings, and design their own sweet masterpieces. From sprinkles to fondant, the possibilities are endless! At the end of the session, participants will take home their delicious creations to share (or keep all to themselves!). No baking experience required—just bring your imagination and a sweet tooth!
Start the day off right with our “Breakfast Club” program! Young chefs will whip up tasty morning classics like pancakes, scrambled eggs, smoothies, and more, all while learning essential kitchen skills and healthy eating habits. This hands-on program is perfect for kids who love to cook—or eat! Each session focuses on creating a delicious breakfast dish that they can recreate at home. Come hungry and ready to cook up some fun!
Calling all young chefs in training! Get ready for a super fun and hands-on cooking class designed just for you! Join us as we dive into the world of delicious food and exciting flavors, all made with fresh and tasty ingredients! In this special cooking adventure, you’ll become a master chef-intraining, learning step-by-step how to create your very own special dishes.
Wednesdays from 5:30-7:30pm April 9 - 30 $75/4 classes
Science isn't just about equations and textbooks; it's a thrilling adventure that ignites young minds. Welcome to our "Mad Science" program, where we make science absolutely fun and engaging! Our hands-on classes are bursting with exciting experiments, safe chemical reactions, and creative craft projects. Children will explore scientific concepts in an interactive and playful way. These take-home treasures will serve as lasting reminders of the incredible world of science.
Nature Craft
Ages: 6 - 10
Unleash your child's creativity with our Nature Craft program! In this engaging 4-week adventure, kids aged 6 to 10 will combine the wonders of nature with their artistic talents to create remarkable crafts. Each week, children will craft amazing projects using a blend of natural and outdoor materials. At the end of each class, your child will proudly take their nature-inspired masterpieces home, allowing them to showcase their creativity to family and friends.
Wednesdays from 4:00-5:15pm April 9 - 30 $60/4 classes
Instructor: Theresa McNaughton
Location: Rehearsal Room
Mondays from 4:30-5:45pm May 12 - June 9 (no class May 19) $60/4 classes
Instructor: Emily Dunn
Location: Rehearsal Room
Registration opens at 9am on June 8th for all Aerials Programs - space is limited!
The Babysitter's Training Course is aimed at young people turning 12 years of age within the calendar year or older who want to demonstrate their capabilities by completing the course under responsible direction. The Babysitter's Training Course is loaded with special features such as: Child Development and Behavioral Problems, Safety, Handling Emergencies, Games and Play Activities, Children with Special Needs, and more. Certification is included! Remember to pack a lunch!
Thursday April 17 from from 9:00am-3:00pm $50 per person
Instructor: Kyla Randle
Location: Elm Room
Home Alone
Ages: 10 & up
The Home Alone Program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. This course will help children understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied.
Thursday April 17 from from 9:00am-12:00pm $35 per person
Location: Rehearsal Room
REGISTERED COMMUNITY RECREATION PROGRAMS
YOUTH & ADULT
Fishing 101
Ages: 13 & up
Join John McDowell - hunter, mushroom picker, clam digger & fishing connoisseur as he teaches you the very basics, all the way to the more detailed aspects of fishing. The course will cover different techniques, baits, best locations, equipment, fishing strategies, and even cleaning or canning utilized for those wanting to learn all aspects of fishing. This one-day course will cover all your fishing interests. Pack a pen and notebook, lunch, and come absorb knowledge from one of Powell River’s most experienced fishermen.
Saturday May 3 from from 12:00-3:00pm $15 per person
Location: Poolside Room
Oyster Picking & Clam Digging
Ages: 13 & up
Join John McDowell for a delightful and informative hands-on class. You’ll meet first at the complex for a detailed discussion and video, then head out to the beach for picking, digging, and eating! We’ll build a fire and cook a few with all the trimmings! Participants must have a current tidal license. Bring gum boots, a bucket, a small container with a lid,
Are you new to the weight room? Attend a one hour orientation session to familiarize yourself with our cardio and weight equipment and learn how to use them safely and effectively.
DATES/TIMES: Orientations will be scheduled at a time that is agreed upon between the participant and the weight room attendant.
$20 private/$10 each for groups of 2 or more
Location: Recreation Complex Weight Room
PERSONAL TRAINING
Our certified trainers can provide training one on one or in group session. Whether you are new to fitness, need personalized motivation or sport specific training, our personal trainers can develop a program individualized to you and your specific goals. Our trainers can motivate you by assisting with goal setting, providing feedback and accountability. Speak to the Health and Fitness Program Coordinator for more information and to set up an appointment.
Private Personal Training Packages
All sessions are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals.
Number of Sessions Cost per session Cost per package
Semi Private Personal Training Packages
Includes two clients with similar fitness levels with one trainer for 60 min sessions. You will receive one personalized exercise program each.
Number of Sessions Cost per session Cost per package
Youth Personal Training Packages
All sessions are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals.
Number
The youth training sessions highlight the importance of a proper mobility warm up, how to activate and engage your working muscles, safe training mechanics, and stretches needed for a thorough cool down. These private or semi-private sessions educate youth with lifelong skills to keep them healthy. Youth training specializes as an introduction to lifting or to improving athleticism. The programming is individualized to each youth’s needs, whether they need attention for mental health conditions or chronic diseases, diverse learning styles, healthy physique training methods, or are working towards high performance athletic goals
Aquatic Personal Training Packages
All session are 45 minutes. The viscosity of the water provides an excellent source of resistance when incorporated into an Aquatic Personal Training Program. This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones, or who are overweight.
Number of Sessions Cost per session Cost per package
Weight Training, Spin and Pilates instructor. She is also a certified Personal Trainer on land and in water. Bianca is fascinated by the human body and all its capabilities and the science that always discovers new and improved workouts to either get people in better shape, helps them to recover from injuries or improve their everyday mobility.
Gerrimae has had a lifelong passion for movement, food, and people. She was the owner of Thrive Fitness, went back to school to pursue an education in nutrition, became a certified indoor rowing instructor then opened My Element Health and Fitness. For 15 years she shared her knowledge and energy, empowering women to move and thrive. She has broadened her knowledge base greatly by becoming a nutrition coach to allow her a wider approach
that support their day to day life. She has learned from personal experience how to overcome fears and blocks and develop new skills that promote well being and accomplishment. Gail is especially adept at engaging with clients to realize important life style challenges and integrate new strengths and interest to their day to day life. Her good humour and positive attitude have inspired many people to make long lasting changes and gain confidence in their abilities.
Kimberley Gage is a BCRPA Personal and Older Adult Trainer, Group Fitness Instructor and Yoga Teacher. A cheerleader at heart, she is passionate about helping clients meet their health, fitness and mobility goals, regardless of their ability. Kimberley employs a variety of strength and mobility techniques to increase mindbody awareness and improve function.
your body strong so you can continue getting out and getting after it and move how you want to move. Paloma is a BCRPA certified Personal Trainer, Group Fitness Instructor and SCHWINN certified Spin Instructor. Paloma is an advocate for finding the fun in a fitness program and helping others to feel energized and find confidence in their own personal fitness journey.
Shayla Sarton Shayla is a practicing kinesiologist with a B.Sc in Exercise Science, with a focused career in high performance sport and chronic disease management. Working with Shay is a trusted choice, as she’s able to help those with osteoporosis, diabetes, cancer and recovering cancer, stroke and cardiorespiratory conditions, muscular and motor control adaptations, diverse mental health conditions, and clients with adapted mobilities. She is driven to help each individual achieve their goal and will create an atmosphere to encourage it.
certified in Older Adult, Steady Feet , and Precision Nutrition Level 2, and enjoys teaching people to use the best technique possible when they exercise. “I believe everybody who is able to move, can start somewhere and get stronger if they use good exercise technique, consistently show up to train and try to have fun in the process."
REGISTERED GROUP FITNESS PROGRAMS
Drums Alive
Hearts in Motion Walking Group
Ages: 16 & up
The Hearts in Motion Walking Group is designed to encourage people to participate in regular physical activity by walking. Walking is a great way to boost health and energy and it's easily incorporated into any lifestyle. You can reduce risk factors such as stress, blood pressure, blood cholesterol, and body fat by incorporating thirty minutes of physical activity most days of the week. Walks will occur in various locations around the community.
Tuesdays from 10:00-11:00am Session 1
April 1 - May 13
Session 2
May 20 - June 24
$28/7classes
$24/6 classes
Location: The first day the group will meet outside the lower foyer entrance of the Recreation Complex. For the second session, please obtain a calendar from the Health & Fitness Coordinator prior to the first day.
Instructor: Margot Glaspey
Ages: 16 & up
Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this unique high-energy rhythmical workout. Drums alive combines movement with the power of drumming. The beginner course will ensure you are familiar with the movements before graduating to more complex choreography in the intermediate class.
Beginner Tuesdays from 12:00-1:00pm
Session 1
April 1 - May 13
Session 2
May 20 - June 24
Intermediate - Tuesdays Tuesdays from 10:30-11:30am
Session 1
April 1 - 13
Session 2
May 20 - June 24
Intermediate - Fridays Fridays from 11:00am-12:00pm
Session 1
$74/7 classes
$63/6 classes
$74/7 classes
$63/6 classes
April 4 - May 16 (No class April 18) $63/6 classes
Session 2
May 23 - June 27
Location: Dogwood Room
Instructor: Christine Masters
$63/6 classes
REGISTERED GROUP FITNESS PROGRAMS
Sunday Spin
Ages: 16 & up
Join spin instructor Nichole for a Sunday Spin class that’s sure to awaken you for the week ahead.
Designed with alternating drills, this class is ideal for those looking to sweat on Sunday mornings and improve their fitness while building a stronger and leaner body.
Saturdays from 9:00-9:45am $80/9 classes
April 6, 13, 27
May 11, 18 , 25
June 1, 8, 22
Location: Dogwood Room
Instructor: Nichole
Sunrise Strength
Ages: 16 & up
Personal trainer Gerrimae will lead participants through exercises to build strength in a full body workout, twice a week. Hit your goals early in the morning in a cohesive and supportive atmosphere with this small group training program!
Tuesdays & Thursdays from 6:45-7:30am
Session 1
April 1 - May 15 $137/14 classes
Session 2
May 20 - June 26 $117/12 classes
Location: Dogwood Room
Instructor: Gerrimae
Trail Running Clinic
Ages: 16 & up
Interested in lacing up and hitting the trails? This clinic is an introductory course into trail running. Together we’ll discuss gear, technique, safety, and navigation as we explore some of the gorgeous trail systems the region has to offer. Meet in the Complex Lower Foyer for the first session.
Wednesdays April 2 - June 26
from 4:00-5:00pm $120/13 classes
Intermediate
Saturdays April 12 - June 28
from 8:30-9:30am $110/12 classes
Location: Lower Foyer
Instructor: Paloma
SPECIALITY FITNESS, WELLNESS, REHABILITATION AND PREVENTION
REGISTERED PROGRAMS
Prenatal Fitness
Ages: 16 & up
Our Prenatal Fitness program allows you to experience the benefits of exercise during any trimester and meet other parents to be. Our certified prenatal instructor will lead you through safe cardiovascular training, flexibility, and mobility work as well as muscle strengthening and conditioning. It is recommended that participants consult with their health care provider before beginning a fitness program while pregnant Fridays from 4:00 - 5:00pm April 4 - May 16 (No class April 18) $63/6 classes
Location: Dogwood Room
Instructor: Megan Rivest
Stronger Together Walk & Talk
Ages: 19 & up
Postnatal Fitness
Ages: 16 & up
This program will take you through cardiovascular exercise, muscular conditioning, flexibility and core work specifically for the postpartum body. Learn how to safely return to exercise, meet other new parents and bond with your baby through activity. All fitness levels are welcome. For safety reasons, please bring only pre-mobile babies.
Fridays from 4:00 - 5:00pm May 23 - June 27 $63/6 classes
Location: Dogwood Room
Instructor: Megan Rivest
In partnership with the BCEHS Community Paramedicine Program this engaging and supportive walking program is designed for individuals that have a chronic health condition that their primary care provider has recommended joining a walking group. Participants will walk the paved pathway around the Complex as well as the Millennium Park trails, while discussing current concerns and supporting each other. The group meets in the lower foyer of the complex and will start their walk from there. Formerly the Brave Hearts Walk & Talk, this program has now expanded to included people living with a variety of chronic health conditions.
Mondays from 10:00-11:00am FREE March 31 - June 23
Location: The group will meet in the Lower Foyer at the Recreation Complex before walking outside.
Instructor: Brian Bomprezzi
Thrive
Ages: 16 & up
Come join Donna, our Thrive certified instructor, in a safe place for people who are dealing with all stages of cancer. Whether you are newly diagnosed, are dealing with side effects of treatment or are a five-year survivor, you are welcome and encouraged to join me on your journey. Exercise is safe and feasible during treatment, after treatment or in remission, it is essential for recovery and fitness. No matter what your level of fitness is, there is a spot for you. Perhaps you just want to socialize with like-minded people, perhaps you want to relax and learn a new breathing pattern for coping skills, perhaps you want to move about to release stress and build back stamina, we have you covered. Come one, come all.
Wednesdays from 10:30 - 11:00am
Session 1
April 2 - May 14 $74/7 classes
Session 2
May 21 - June 25 $63/6 classes
Location: Dogwood Room
Instructor: Donna
YOGA, PILATES & MARTIAL ARTS REGISTERED PROGRAMS
Raise the Barre
Ages: 16 & up
Join our certified Barre instructor for a toning, strength training workout. Barre challenges anyone looking to work on their strength and balance and is a dynamic workout that combines elements of ballet, Pilates and strength training. No ballet. experience required.
Thursdays from 7:00 - 8:00pm
May 15 - June 19 $63/6 classes
Location: Dogwood Room
Instructor: Mel
Restorative Hatha Yoga
Ages: 16 & up
Welcome Paloma!
Join Kelly, certified yoga therapist, and let yourself destress and relax in a gentle yoga practice. Coax strength and flexibility from your body as you learn the benefits of alignment and mindfulness. Participants will use yoga blocks and chairs as they explore variations on familiar postures in a restorative practice.
Tuesdays from 9:30-10:30am
Session 1
April 8 - May 13
Session 2
May 20 - June 24
Location: Elm Room
$63/6 classes
$63/6 classes
Please note that classes on June 17 & 24 will be at the Dance Studio at Dwight Hall.
Instructor: Kelly Edwards
Therapeutic Yoga for Back Care
Ages: 16 & up
Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues such as low back pain. Lead by Regina, a certified, experienced Yoga Therapist (C-IAYT), this program focuses on building confidence and a sense of safety to support a healthy back. Participants will build strength and develop increased awareness of the spinal curves to explore movements safely as well as how to use a full yet gentle breath and connect movements of the inner core. Each class includes a relaxation practice at the end that will support managing pain and stress. The series will be adapted to individual needs of the participants.
Thursdays from 11:00am - 12:15pm
Yoga for Men
Ages: 16 & up
Yoga for Men combines core-strengthening and yoga postures with functional fitness exercises for an amazing workout. Lead by Kelly, a certified yoga therapist, this program is designed for both people who enjoy sports and want to improve their game and people who are looking to de-stress and find some clarity in life. It will help loosen up those tight hips, lower backs and shoulders.
Thursdays from 6:45-7:45pm
Session 1
April 10 - May 15
Session 2
May 22 - June 26
Location: Elm Room
$63/6 classes
$63/6 classes
Please note that classes on June 12, 19, & 26 will be held at the Dwight Hall Dance Studio.
Instructor: Kelly Edwards
Yoga for Healthy Aging
Ages: 19 & up
In this program, participants will be supported to build strong muscles and bones and improve balance and stability, while staying mobile and agile. Other benefits include optimizing the circulatory system and stimulating brain health. By incorporating relaxation, breath awareness and mindfulness, this practice becomes a complete yogic experience guided by Regina, a certified, experienced Yoga Therapist (C-IYAT). The series will be adapted to the individual needs of the participants.
Tuesdays from 11:00am-12:15pm
Session 1
April 22 - May 20
Session 2
May 27 - June 24
Location: Elm Room
$75/5 classes
$75/5 classes
Please not that classes on June 17 & 24 will be held at the Dwight Hall Dance Studio. ‘Instructor: Regina Pfeifer
AQUATICS
April Schedule
May & June Schedule
Swimming Legend
Spring Swim Lessons
Swim Level Descriptions
Adult Learn to Swim
Aqua Yoga
Deep Fit
Kayak in the Pool
Water Wellness
Drop In Water Fitness
Drop in Water Polo
Sea Snake Saturdays
NL Pool Option Recertification
Waterfront Recertification
Mini Triathlon
SPRING Aquatics
APRIL
WEEKLY DROP IN AQUATIC SCHEDULE
SPRING Aquatics
MAY & JUNE
WEEKLY DROP IN AQUATIC SCHEDULE
DROP IN SWIMMING LEGEND
trainedmustwearspeciallydesigned swimdiapers.
Private pool rentals are available when facility is closed. Cost is approx. $165 per hour. Call 604-485-8908 to book, at least 1 week in advance.
cause drag; choose snug fitting swimming attire goggles that fit well can help with swimmer comfort masks that cover the nose are NOT recommended as this hinders safety skill development tie up long hair away from the face or cover it with a swim cap swim for fun and practice the skills you’ve learned while you take a break from lessons ask your instructor if there is something particular you can practice on your own time to improve
AquaticsSPRING
SWIM LESSONS
Register in the Tot program based on age of the participant. All other levels are registered based on ability and instructor recommendations. Participants inappropriately registered will be withdrawn from their program.
SWIMLevels
LEVEL DESCRIPTION
Jellyfish
Goldfish
Seahorse
Octopus
Ages 4 to 12 months old, canholdtheirheadupandisreadytolearnto enjoythewater Assistedbyadult
Ages 12to 24months old andreadytolearntoenjoythewater Assistedby adult
Crab
Orca
SeaLion
Narwhal
Ages2-3 years old and readytolearntoenjoy thewater Assistedbyadult
Ages 6 to 12 years, who have completed Swimmer 1 or Preschool 4. Learns to tread and jump into deep water, develops kicking skills and is introduced to front crawl.
Ages 6 to 12 years, who have completed Swimmer 2 or can perform 10 meters of front crawl. Learns whip kick and headfirst entries such as dives and somersaults into deep water.
Ages 6 to 12 years, who have completed Swimmer 3 or can perform 15 meters of front and back crawl. Practices the swim to survive standard and learns components of breaststroke.
Ages 7 to 13 years, who have completed Swimmer 4 or can perform 25m of front and back crawl and can complete the swim to survive standard [roll entry + 1 min. tread + 50m swim]. Learns to complete 25m of breaststroke.
Ages 8 to 14 years who can demonstrate swimmer 5 skills and can perform dives, stride entries and compact jumps into deep water. Develops lifesaving kicks such as eggbeater and scissor kick, and interval trains a 300m workout developing stroke strength and endurance.
Ages 8 to 14 years; will perform legs-only surface support for 45 sec.; sprint 25m breaststroke; swim 100m of front crawl and back crawl and sustain a 350m workout. Swimmers develop individual fitness to meet a timed 100m swim.
Ages 8 to 14 years; will learn lifesaving sport skills and further their stroke efficiency through drills. Eggbeater kick and increased fitness levels are developed to meet a 200m timed swim under 6 minutes. First aid focuses on unconscious victims and obstructed airway procedures.
Ages 8 to 15 years are challenged with a 300m timed swim under 9 minutes, 600m workout and a 25m object carry. Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water. First aid focuses on treatment of bone or joint injuries and respiratory emergencies.
Next steps
Those aged 13+ years may continue their lifesaving and leadership training in the Bronze Medal programs. Lifeguard training includes the following mandatory courses: Bronze Medallion, Bronze Cross, Standard First Aid, & National Lifeguard. Those interested in becoming swim instructors must complete the Bronze Cross first.
AQUATIC PROGRAMS - REGISTERED
Adult Learn to Swim
Ages: 16 & up
An opportunity to increase water comfort and practice the basic building blocks for swimming such as floats, glides, breath control, and basic kicking drills. This class will remain in the shallow end, although deep water skills will be introduced to those who are ready for it.
Session 1
Mondays from 8:30-9:00am
April 7 - May 12 (no class April 21) $50/5 classes
Session 2
Mondays from 8:30-9:00am
May 26 - June 23 $50/5 classes
Aqua Yoga
Deep Fit
Ages: 19 & up
Feel the freedom in these zero impact classes. Buoyancy belts are provided to help maintain surface support in deep water. These classes provide a great core workout as you stabilize yourself while performing various exercises.
Wednesdays from 8:45-9:30am April 2 - 30
Instructor: Bianca Hoppe
Location: Deep end of the main pool
Aqua yoga adapts traditional hatha poses to the water environment. The gentle nature of this exercise makes it ideal for all fitness levels.
from 8:15-9:00am
Thursdays from 8:15-9:00am
Tuesdays from 8:15-9:00am
Thursdays from 8:15-9:00am
$60/6 classes
$60/6 classes
$60/6classes
Water Wellness
Ages: 19 & up
These shallow water exercises will help you maintain strength, balance, agility, and coordination. Ideal for seniors beginning an exercise program, and those suffering from arthritis.
Thursdays from 10:05-10:35am April 3 - 24 $40/4 classes
Instructor: Bianca Hoppe
Location: Shallow end of the main pool
Kayak in the Pool - Paddle Practice
Ages: 16 & up
Bring your own kayak to the pool on selected days to practice your skills in a safe and warm environment. 4 kayaks will be permitted each session. Please register at least 48 hours in advance to avoid cancellation. Fee covers 1 kayak and 1 paddler for each day; regular admission rates apply to additional paddlers sharing a kayak.
Sundays from 9:30-10:30am April 27 & May 25
$15 per session
Location: Main Pool (no instructors)
AQUATIC PROGRAMS - DROP IN
Drop In Water Polo
Ages: 14 & up
Learn the love of the game, with approximately 20 minutes of warm-up drills and techniques followed by approximately 40 minutes of game scrimmage. Please note this activity is in deep water.
Mondays from 7:00-8:00pm starting May 5th
Regular admission rates apply
Drop In Water Fitness
Ages: 16 & up
As part of your membership or daily drop in admission, enjoy options to attend morning, afternoon, evening, or weekend aqua fit classes. Various instructors will lead a 45 minute class.
Tue & Thu mornings 9:15 am–10:00 am Tue & Thu evenings 7:45 pm–8:30 pm Mon / Wed / Fri 1:00 pm–1:45 pm Sat deep-fit 8:30 am–9:15 am
Sea Snake Saturdays
Join us on Sea Snake Saturdays to challenge your balance on our giant inflatable snake! Please note that the diving board and rope swing will not be available during these times.
Saturdays from 1:30 - 3:30pm
April 26
May 31
June 28
Regular Admission rates apply
POOL OPTION RECERTIFICATION
Lifeguard certification expires after 2 years. Renew your award by attending this clinic to perform all required skills and review knowledge for NL. Fitness ability, first aid treatments and lifeguarding scenarios are all tested and evaluated by the national standard. Must provide proof of previously held award to instructor. Bring bag lunch for short break. See notes section at bottom of page for tips on how to prepare. Register online at www.powellriverprc.ca, in person at the Recreation Complex, or call 604 485-2891.
Dates & Time: SUNDAY JUNE 8 from 8:30am-4:30pm
Registration Fee: $125
For info on the NL training program, refer to the Lifesaving Society BC website:
Certifications are valid for two years. Morning session is a pre-cert, for review and practice. Afternoon session is the recertification clinic to renew your original award. Must provide proof of original certification to instructor.
The City of Powell River boasts a variety of parks, open spaces, and recreational facilities available throughout the community for bookings.
Wedding, special events, birthday parties? We have the space for you! Call us at 604 485-8909 or email bookings@powellriver.ca for more information!
Meeting Rooms
The Recreation Complex has a variety of meeting rooms with various seating capacities, large screen TVs for computer access, projector screens, tables and chairs.
The Complex's meeting rooms include:
Birch Room - 12 seat capacity
Cedar Room - 120 seat capacity
Elm Room - 50 seat capacity
Poplar Room - 50 seat capacity
Maple Room - 25 seat capacity
Spruce Room - 30 seat capacity
Poolside Room - 25 seat capacity
Rehearsal Room - 50 seat capacity
Projector rental
TV & projector screens
Tables and chairs
Kitchen with commercial 10-burner gas stove
Electric convection oven
Commercial refrigerator and dishwasher
Parks & Playing Fields
Our City has many parks and playing fields available for use from community recreation to organized sports and competitions. Willingdon Beach Park features:
Stage Pavilion - 30 amp service Spray Park
purpose field
Other City Parks include:
Larry Gouthro Park
DA Evans Parks
Sunset Park
Lindsay Park
Henderson Park
Grief Point Park
Wharf at Westview Spirit Square
JP Dallos Field
Timberlane Track & Field
FACILITYRENTALS
6 lanes by 25m length, 3.5m depth at 27°C
Shallow Leisure Pool at 32°C
Hot Tub at 39°C
Electric Dry Sauna Mens, Womens, and Universal Changerooms
Dwight Hall
Consider the historic Dwight Hall filled with charm and elegance for your next function. With a capacity for 440 guests, the Hall is a superb location for your wedding, fundraiser, ceremony, or special concert. The Hall has a grand ballroom with dance floor, supper room, large non commercial kitchen, and performance stage.
Grand Ball Room - 440 seat capacity
Supper room - 128 seat capacity
Two refrigerators and two ovens
Performance stage and portable stage
Portable bar
Microphone and podium
Projector Screen
Tables and chairs
Arena & Rink Ice
2 Full Sized NHL Playing Services
Grandstand seating up to 1082
Over 17,000sq ft space for conventions, tradeshows, concerts, and banquets
Easy load in/load out access
Evergreen Theatre
Consider the Evergreen Theatre, with either a 260 seat compact set up, or 716 seat full theatre extension consisting of stage theatre, lighting, excellent acoustics, dressing and rehearsal rooms. The Theatre is well suited for musical performances, theatre productions, as well as conventions, seminars, and film presentations.
