Whoiseligible? Residents whoqualifyasLow-Income accordingtoStatsCanada.
Whoiseligible? Residentswho arecurrentlyreceivingBC Benefits(incomeassistance).
Whoiseligible?Grade5 studentswhoattendschoolin thePowellRiverRegion.
Whatisit? Freeadmissionto
Whoiseligible?Grade6 studentswhoattendschoolin thePowellRiverRegion.
Whatisit? 10childpassesto
Winter Schedule
Weight Room Hours
Personal Training
80's Day
International Women’s Day Spin
Seniors Together
Drums Alive
Hearts in Motion Walking Group
Sunrise Strength
Winter Schedule
Winter Swim Lessons
Glow Swim
Spring Break Schedule
Spring Break Swim Builders
Drop in Water Fitness
Adult Learn to Swim
Aqua Yoga
Deep Fit
Home Alone
Kids Can Cook
ActivAge
Stronger Together Walk & Talk
Prenatal Fitness
Postnatal Fitness
Free to Be Yoga
Prenatal Yoga
Restorative Hatha Yoga
Therapeutic Yoga for Back Care
Yoga for Men
Yoga for Healthy Aging
Kayak in the Pool
Sensory Friendly Lessons Water Wellness
Special Event Swims
Standard First Aid Recertification
Emergency First Aid/OFA Level 1
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JAN 9
JAN 17
11:30AM - 1:00PM AT THE CRANBERRY SENIORS CENTRE. REGISTRATION REQUIRED. SEE PAGE 18 FOR MORE INFORMATION.
JANUARY 19TH FROM 7:00-9:00PM. COME FOR A SWIM WITH THE OVERHEAD LIGHTS DIMMED AND RECEIVE A FREE GLOW BRACELET WITH YOUR REGULAR PAID ADMISSION!
FEB 8
FEB 17
MAR 8
MAR 9
COME CELEBRATE NATIONAL 80’S DAY WITH A BANG! DRESS IN YOUR BEST 80’S OUTFITS TO YOUR REGULAR SCHEDULED FITNESS CLASSES AND FOLLOW ALONG TO OUR INSTRUCTORS WHO WILL BE PLAYING YOUR FAVOURITE 80’S TUNES. ALL AM DROP IN FITNESS CLASSES: DYNAMIC CORE, STRETCH APPEAL, PILATES MIX.
FREE EVERYONE WELCOME SWIM, SKATE, AND GYM ENTRANCE SEE PAGE 9 FOR MORE INFORMATION.
MARCH 8TH FROM 11:00AM - 12:00PM. ALL WHO IDENTIFY AS WOMEN ARE WELCOME TO JOIN IN THIS ANNUAL SPIN & YIN EVENT IN HONOUR OF INTERNATIONAL WOMEN’S DAY. STARTING THE SESSION OFF WITH A 30-MINUTE SPIN WORKOUT, FOLLOWED BY A RELAXING YIN YOGA COOL DOWN. FREE. PRE REGISTRATION IS REQUIRED. AGES 16 & UP.
SUNDAY MARCH 9TH AT THE EVERGREEN THEATRE. LOOK FOR TICKET INFORMATION COMING SOON!
Come for a swim with the overhead lights dimmed and receive a free glow bracelet with your regular paid admission!
LANES & LEISURE
FROM 10:00AM - 1:00P
EVERYONE WELCOME
FROM 1:00 - 4:00PM
ICE:
50+ SHINNY FROM 10AM - 11:30AM
SHINNY 13 - 16 FROM 11:45AM - 1:00PM
SHINNY 12 & UNDER FROM 1:15 - 2:30PM
EVERYONE WELCOME FROM 2:00 - 4:00PM
Winter Schedule
Weight Room Hours
Personal Training
80's Day
International Women’s Day Spin
Seniors Together
Drums Alive
Hearts in Motion Walking Group
Sunrise Strength
Excel
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ActivAge
Stronger Together Walk & Talk
Prenatal Fitness
Postnatal Fitness
Free to Be Yoga
Prenatal Yoga
Restorative Hatha Yoga
Therapeutic Yoga for Back Care
Yoga for Men
Yoga for Healthy Aging
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JANUARY 6 - MARCH 28
No classes on February 17
GYM HOURS
MONDAY - FRIDAY from 6:00am - 9:00pm
SATURDAY & SUNDAY from 8:00am - 8:30pm
MONDAY - FRIDAY
6:00am - 9:00pm
SATURDAY & SUNDAY
8:00am - 8:30pm
Ages: 15 & up
Are you new to the weight room? Attend a one hour orientation session to familiarize yourself with our cardio and weight equipment and learn how to use them safely and effectively.
DATES/TIMES: Orientations will be scheduled at a time that is agreed upon between the participant and the weight room attendant.
$20 private/$10 each for groups of 2 or more
Location: Recreation Complex Weight Room
Our certified trainers can provide training one on one or in group session. Whether you are new to fitness, need personalized motivation or sport specific training, our personal trainers can develop a program individualized to you and your specific goals Our trainers can motivate you by assisting with goal setting, providing feedback and accountability Speak to the Health and Fitness Program Coordinator for more information and to set up an appointment
All sessions are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals.
Number of Sessions Cost per session Cost per package
Includes two clients with similar fitness levels with one trainer for 60 min sessions. You will receive one personalized exercise program each.
Number of Sessions Cost per session Cost per package
All session are 45 minutes. The viscosity of the water provides an excellent source of resistance when incorporated into an Aquatic Personal Training Program. This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones, or who are overweight.
Number of Sessions Cost per session Cost per package
Bianca Hoppe has a professional background in the medical field and is a certified BCRPA Group Fitness, Aquatic Fitness, Third Age, Weight Training, Spin and Pilates instructor. She is also a certified Personal Trainer on land and in water. Bianca is fascinated by the human body and all its capabilities and the science that always discovers new and improved workouts to either get people in better shape, helps them to recover from injuries or improve their everyday mobility.
Gerrimae has had a lifelong passion for movement, food, and people. She was the owner of Thrive Fitness, went back to school to pursue an education in nutrition, became a certified indoor rowing instructor then opened My Element Health and Fitness. For 15 years she shared her knowledge and energy, empowering women to move and thrive. She has broadened her knowledge base greatly by becoming a nutrition coach to allow her a wider approach to her personal training. Her clients benefit not only from excellent coaching but from her lifelong nurturing of people in her care.
Gail Westgate theory, weight training and personal training for over a decade. Gail has focused on helping people achieve positive health and fitness changes that support their day to day life. She has learned from personal experience how to overcome fears and blocks and develop new skills that promote well being and accomplishment. Gail is especially adept at engaging with clients to realize important life style challenges and integrate new strengths and interest to their day to day life. Her good humour and positive attitude have inspired many people to make long lasting changes and gain confidence in their abilities.
Kimberley Gage is a BCRPA Personal and Older Adult Trainer, Group Fitness Instructor and Yoga Teacher. A cheerleader at heart, she is passionate about helping clients meet their health, fitness and mobility goals, regardless of their ability. Kimberley employs a variety of strength and mobility techniques to increase mindbody awareness and improve function.
Roché Rossouw is a BCRPA personal trainer, group fitness instructor and health coach. She is certified in Older Adult, Steady Feet , and Precision Nutrition Level 2, and enjoys teaching people to use the best technique possible when they exercise. “I believe everybody who is able to move, can start somewhere and get stronger if they use good exercise technique, consistently show up to train and try to have fun in the process."
Ages: 15 & up
Come celebrate National 80’s Day with a bang! Dress in your best 80’s outfits to your regular scheduled fitness classes and follow along to our instructors who will be playing your favorite 80’s tunes. Regular Admission rates apply Thursday February 6th
ALL AM Drop in Fitness classes: Dynamic Core, Stretch Appeal, Pilates Mix
Location: Dogwood Room
Join us for this FREE social event for seniors that includes an educational presentation and a light lunch. This event, formerly at the Recreation Complex, will be hosted in partnership with the Cranberry Seniors Centre. Presentation is TBD. Registration will open on the first of the month, the month prior to the program.
Tuesdays January 21, February 18, & March 18 from 11:30am - 1:00pm
Location: Cranberry Seniors Centre
Saturday, March 8 from 11:00am - 12:00pm with Kimberley
All who identify as women are welcome to join in this annual Spin & Yin event in honour of International Women’s Day. Starting the session off with a 30-minute Spin workout, followed by a relaxing Yin Yoga cooldown. Ages 16 & up.
TuesdaysJanuary21,February18, &March18
InpartnershipwiththeCranberrySeniorsCentre,joinusfor thisFREEeventforSeniorsthatincludesaneducational presentationandalightlunch.Formerlyheldatthe RecreationComplex,thiseventwillbehostedatthe CranberrySeniorsCentrefrom11:30am-1:00pm
Youmustpre-registerforthisfreeevent. Youmayregisteronlineatpowellriverprc.ca,inpersonatthe RecreationComplex,orcall604485-2891.
Ages: 16 & up
The Hearts in Motion Walking Group is designed to encourage people to participate in regular physical activity by walking. Walking is a great way to boost health and energy and it's easily incorporated into any lifestyle. You can reduce risk factors such as stress, blood pressure, blood cholesterol, and body fat by incorporating thirty minutes of physical activity most days of the week. Walks will occur in various locations around the community.
Tuesdays from 10:00 - 11:00am
Session 1
January 7 - February 11 $24/6 classes
Session 2
February 18 - March 25 $24/6 classes
Location: The first day the group will meet outside the lower foyer entrance of the Recreation Complex For the second session, please obtain a calendar from the Health & Fitness Coordinator prior to the first day
Instructor: Margot Glaspey
Ages: 16 & up
Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this unique high-energy rhythmical workout. Drums Alive combines movement with the power of drumming
The beginner course will ensure you are familiar with the movements before graduating to more complex choreography in the intermediate class
Beginner Tuesdays from 12:15 - 1:15pm
Session 1
January 7 - February 11 $63/6 classes
Session 2
February 18 - March 25 $63/6 classes
Intermediate - Tuesdays Tuesdays from 10:30 - 11:30am
Session 1
January 7 - February 11 $63/6 classes
Session 2
February 18 - March 25 $630/6 classes
Intermediate - Fridays Fridays from 11:00am - 12:00pm
Session 1
January 10 - February 14 $63/6 classes
Session 2
February 21 - March 28 $63/6 classes
Location: Dogwood Room
Instructor: Christine Masters
Ages: 16 & up
Personal trainer Gerrimae will lead participants through exercises to build strength in a full body workout, twice a week. Hit your goals early in the morning in a cohesive and supportive atmosphere with this small group training program!
Tuesdays & Thursdays from 6:45 - 7:30am
Session 1
January 7 - February 13 $117/12 classes
Session 2
February 18 - March 27 $117/12 classes
Location: Dogwood Room
Instructor: Gerrimae
Ages: 65 & up
A safe place for people who are dealing with all stages of cancer. Whether you are newly diagnosed, are dealing with side effects of treatment or are a five-year survivor, you are welcome and encouraged to join us on your journey. Exercise is safe and feasible during treatment, after treatment or in remission, it is essential for recovery and fitness. No matter what your level of fitness is, there is a spot for you. Perhaps you just want to socialize with like-minded people, perhaps you want to relax and learn a new breathing pattern for coping skills, perhaps you want to move about to release stress and build back stamina, we have you covered. Come one, come all.
Mondays and Wednesdays from 10:30 - 11:30am FREE
January 13 - April 2
Location: Elm Room
Instructor: Donna
Please note: this program is part of a research study in partnership with UBC. Participant contact information will be passed along to the UBC research team for further assessment prior to the program starting.
Ages: 65 & up
ActivAge™ is a free group-led physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives. The program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge™ training. This fun and social program will help get participants moving in a relaxed environment with like-minded people. The program focuses on improving activities associated with daily living, strengthening muscles used dayto-day. Each class incorporates physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical wellbeing.
Thursdays from 1:00 - 1:45pm FREE
January 9 - March 13
Location: Dogwood Room
Instructor: Bianca Hoppe
Ages: 19 & up
In partnership with the BCEHS C Paramedicine Program this eng supportive walking program is d graduates of the Brave Hearts C Rehabilitation program. Particip paved pathway around the Com Millennium Park trails, while dis concerns and supporting each o Formerly the Brave Hearts Walk & Talk, t expanded to included people living with health conditions.
Mondays from 10:00 - 11:00am FREE January 6 - March 31 (No class on February 17)
Location: The group will meet in the Lower Foyer at the Recreation Complex before walking outside.
Instructor: Brian Bomprezzi
Ages: 16 & up
Ages: 16 & up
Our Prenatal Fitness program allows you to experience the benefits of exercise during any trimester and meet other parents to be. Our certified prenatal instructor will lead you through safe cardiovascular training, flexibility, and mobility work as well as muscle strengthening and conditioning. It is recommended that participants consult with their health care provider before beginning a fitness program while pregnant Fridays from 4:00 - 5:00pm February 21 - March 28 $63/6 classes
Location: Dogwood Room
Instructor: Megan Rivest
This program will take you through cardiovascular exercise, muscular conditioning, flexibility and core work specifically for the postpartum body. Learn how to safely return to exercise, meet other new parents and bond with your baby through activity. All fitness levels are welcome. For safety reasons, please bring only pre-mobile babies.
Fridays from 4:00 - 5:00pm January 10 - February 14 $63/6 classes
Location: Dogwood Room
Instructor: Megan Rivest
Ages: 16 & up
This class offers an inclusive, safe, and affirmed space for the LGBTQIA2S+ community and their allies to practice gentle and therapeutic yoga. Regina (she/they) is a certified, experienced, Yoga Therapist (C-IAYT) with specialty training in trauma-informed yoga. This class is offered with the intention to contribute to the creation of safer spaces with healing potential. The class series is pre-registered and will be adapted to the goals and needs of the participants. Each class will include breath awareness, relaxation practice and movements (yoga asana) adapted to who will be there.
Tuesdays from 7:00 - 8:15pm
Session 1
January 7 - February 4 $75/5 classes
Session 2
February 11 - March 11 $75/5 classes
Location: Dogwood Room
Instructor: Regina Pfeifer
Ages: 16 & up
Experience the joy of pregnancy and join our instructor Michelle for a Sunday morning prenatal yoga class. This calming and supportive session is designed to support expectant mothers on their journey, combining soothing movements with mindful breathing to help alleviate discomfort and promote wellbeing. Connect with your body and create a supportive community in a peaceful environment, fostering strength and serenity as you prepare for the next chapter of motherhood.
Ages: 16 & up
Join Kelly, a certified yoga therapist, and let yourself destress and relax in a gentle yoga practice. Coax strength and flexibility from your body as you learn the benefits of alignment and mindfulness. Participants will use yoga blocks and chairs as they explore variations on familiar postures in a restorative practice
Tuesdays from 9:30 - 10:30am
Session 1
January 7 - February 11
Session 2
February 18 - March 25
Location: Elm Room
Instructor: Kelly Edwards
$63/6 classes
$63/6 classes
Sundays from 9:00 - 10:00am
January 12 - February 12
No class February 16
Location: Dogwood Room
Instructor: Megan Rivest
$63/6 classes
Ages: 16 & up
Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues such as low back pain. Lead by Regina, a certified, experienced Yoga Therapist (C-IAYT), this program focuses on building confidence and a sense of safety to support a healthy back. Participants will build strength and develop increased awareness of the spinal curves to explore movements safely as well as how to use a full yet gentle breath and connect movements of the inner core. Each class includes a relaxation practice at the end that will support managing pain and stress The series will be adapted to individual needs of the participants.
Thursdays from 11:00am - 12:15pm
Session 1
January 9 - February 6
Session 2
February 13 - March 13
Location: Elm Room
Instructor: Regina Pfeifer
$75/5 classes
$75/5 classes
Ages: 19 & up
Ages: 16 & up
Yoga for Men combines core-strengthening and yoga postures with functional fitness exercises for an amazing workout. This program is designed for both guys who enjoy sports and want to improve their game and guys who are looking to de-stress and find some clarity in life. It will definitely help loosen up those tight hips, lower backs and shoulders.
Thursdays from 6:45 - 7:45pm
Session 1
January 9 - February 13
Session 2
February 20 - March 27
Location: Elm Room
Instructor: Kelly Edwards
In this program, participants will be supported to build strong muscles and bones and improve balance and stability, while staying mobile and agile. Other benefits include optimizing the circulatory system and stimulating brain health. By incorporating relaxation, breath awareness and mindfulness, this practice becomes a complete yogic experience guided by Regina, a certified, experienced Yoga Therapist (C-IYAT). The series will be adapted to the individual needs of the participants.
Tuesdays from 11:00am - 12:15pm
Session 1
January 7 - February 4
Session 2
February 11 - March 11
Location: Elm Room
Instructor: Regina Pfeifer
$75/5 classes
$75/5 classes
$63/6 classes
$63/6 classes
Winter Schedule
Winter Swim Lessons
Glow Swim
Spring Break Schedule
Spring Break Swim Builders
Drop in Water Fitness
Adult Learn to Swim
Aqua Yoga
Deep Fit
Kayak in the Pool
Sensory Friendly Lessons
Water Wellness
Special Event Swims
Emergency First Aid/OFA Level 1
Standard First Aid Recertification
Bronze Cross
Swim Instructor National Lifeguard
BEGINNING JANUARY 6 - MARCH 14
Gym hours
MONDAY - FRIDAY 6:00am - 9:00pm
SATURDAY & SUNDAY 8:00am - 8:30pm
Nonswimmersandchildrenundertheageof7 yearsoldmustalwaysremainwith-inarmsreach ofaswimmingadult.
Babiesandpersonswhoarenottoilet-trained mustwearspeciallydesignedswimdiapers
beginners: practice blowing bubbles in the bathtub and lowering ears into the water while reclined register in the appropriate level for safety reasons and for building swimming confidence avoid wearing long baggy shorts or tshirts as these cause drag; choose snug fitting swimming attire
goggles that fit well can help with swimmer comfort masks that cover the nose are NOT recommended as this hinders safety skill development tie up long hair away from the face or cover it with a swim cap swim for fun and practice the skills you ’ ve learned while you take a break from lessons ask your instructor if there is something particular you can practice on your own time to improve
Register in the Tot program based on age of the participant. All other levels are registered based on ability and instructor recommendations.Participants inappropriately registered will be withdrawn from their program.
Come for a swim with the overhead lights dimmed and receive a free glow bracelet with your regular paid admission!
MARCH 15 - 30
MARCH 17 - 28
Practice swimming skills and become more confident in the water.
*PLEASE NOTE BADGES AND CARDS WILL NOT BE ISSUED*
Please contact the pool supervisor at 604-485-8908 if any of the conditions below are inhibiting swim lesson registration. Note, Canadian Tire Jumpstart program may ease financial hardships.
Significant fear of water
Diverse learning challenges
No access at programmed times
Ages: 16 & up
As part of your membership or daily drop in admission, enjoy options to attend morning, afternoon, evening, or weekend aqua fit classes. Various instructors will lead a 45 minute class.
Tue & Thu mornings 9:15 am – 10:00 am Tue & Thu evenings 7:45 pm – 8:30 pm
Mon / Wed / Fri 1:00 pm – 1:45 pm Sat deep-fit 8:30 am – 9:15 am
Ages: 16 & up
An opportunity to increase water comfort and practice the building blocks for swimming. Beginner is for people who want to learn how to put their faces in the water, float, and other basic swimming skills. Intermediate is for people who have mastered the basic swimming skills and want to learn front crawl, treading water, and other deep end skills
Beginner
Mondays from 10:00 - 10:30am
January 13 - February 10
Wednesdays from 6:00 - 6:30pm
January 8 - February 5
Intermediate
Mondays from 9:30 - 10:00am
January 13 - February 10
Wednesdays from 6:00 - 6:30pm
February 12 - March 12
Location: Main Pool
$50/5 classes
$50/5 classes
$50/5 classes
$50/5 classes
Ages: 19 & up
Aqua yoga adapts traditional hatha poses to the water environment. The gentle nature of this exercise makes it ideal for all fitness levels.
Session 1
Tuesdays from 8:15 - 9:00am
January 7 - February 11
Thursdays from 8:15 - 9:00am
January 9 - February 13
Session 2
Tuesdays from 8:15 - 9:00am
February 18 - March 25
Thursdays from 8:15 - 9:00am
February 20 - March 27
Instructor: Kelly Edwards
Location: Leisure Pool
$60/6 classes
$60/6 classes
$60/6 classes
$60/6 classes
tAges: 19 & up
Ages: 16 & up
Bring your own kayak to the pool on selected days to practice your skills in a safe and warm environment. 4 kayaks will be permitted each session. Please register at least 48 hours in advance to avoid cancellation. Fee covers 1 kayak and 1 paddler for each day; regular admission rates apply to additional paddlers sharing a kayak.
Sundays from 9:30 - 10:30am
January 26
February 23
March 29
$15 per session
Location: Main Pool
eedom in these zero impact classes. belts are provided to help maintain upport in deep water. These classes provide re workout as you stabilize yourself while g various exercises.
from 8:45 - 9:30am
January 8 - February 5
February 12 - March 12
Instructor: Bianca Hoppe Deep end of the main pool
$50/5 classes
$50/5 classes
These lessons will be geared towards swimmers who have sensory processing needs. These lessons will be taught in an environment with reduced noise. They are available for those who are autistic, have anxiety or other sensory processing needs, or anyone who feels they would benefit from a more supportive environment.
Wednesdays from 3:30 - 4:00pm $32.75 per set
Preschool 1 & 2
January 8 - February 5 OR February 12 - March 12
Swimmer 1
January 8 - February 5 OR February 12 - March 12
Location: Aquatic Centre
Ages: 19 & up
These shallow water exercises will help you maintain strength, balance, agility, and coordination. Ideal for seniors beginning an exercise program, and those suffering from arthritis
Session 1
Thursdays from 10:05 - 10:35am
January 9 - February 6
Session 2
February 135 - March 13
Instructor: Bianca Hoppe
Location: Shallow end of the main pool
$50/5 classes
$50/5 classes
Join us on the last Saturday of the month to challenge your balance on our giant inflatable snake! Please note that the diving board and rope swing will not be available during these times.
Saturdays from 1:30 - 3:30pm
January 25
February 22
March 29
Regular Admission rates apply
Come for a swim with the overhead lights dimmed and receive a free glow bracelet with your regular paid admission!
Friday January 17th from 7:00 - 9:00pm
Regular Admission rates apply
Ages: 15 & up
Through a blended learning of online tutorials plus hands-on training and practice, this 8-hour basic first aid course will give you the confidence to respond to respiration and circulation emergencies, including asthma, allergic reactions, heart attack, stroke and bleeding. Must complete online portion prior to classroom session. Certification valid for 3 years.
Online Module: 4 hours at your own pace, complete by January 10. Saturday January 11 from 8:30am - 12:30pm $95/per person
Location: Poolside Room
Note: Emergency First Aid is a WorkSafe basic equivalent.
OOPS! We cancelled it...because we didn't know you wanted it! Please register at least one week prior to class to prevent class cancellations!
Sign up today by calling 604 485-2891, visit us online at www powellriverprc ca, or come visit us at the Recreation Complex!
Ages: 15 & up
Comprehensive 16-hour course offering first aid and cardiopulmonary resuscitation (CPR-C) skills related to adult, child and infant emergencies. Includes a more in-depth understanding of common first aid emergencies. This is a required course for National Lifeguard training. Certification valid for 3 years.
Online Module: 8 hours at your own pace, complete by January 10. Saturday January 11 from 8:30am - 4:30pm $165/per person
Location: Poolside Room & Aquatic Centre
Note: Standard First Aid is a WorkSafe immediate equivalent
This course begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates build on the skills they learned in the Medallion.
Lifesaving skills will be strengthened and expanded as they begin to apply the principles and techniques of active surveillance in aquatic facilities. * Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. This course is required for National Lifeguard training.
For ages 13 & up.
SUNDAYS
January 5 - January 26 from 12:00 - 5:30pm
Fee: $225
This course will provide candidates with the knowledge, skills, attitudes and certification needed to teach the Lifesaving Society's Swim for Life and Canadian Swim Patrol programs.
*Mandatory co-teach to happen during one of the weeks of Spring Break – March 17-21 or March 24-28
Wrap up session Sat March 29 9:00-1:00*
Pre requisite: Bronze Cross and 15+ years old
SATURDAY & SUNDAY
March 1, 2, 8, 9 from 9:00am - 4:15pm and March 29 from 9:00am - 1:00pm
Fee: $400 per person
The National Lifeguard (NL) Pool certification develops the fundamental values, judgment, knowledge, skills and fitness required by lifeguards to provide effective safety supervision in swimming pool environments. Endurance standard is a 400 metre swim within 10 minutes. Candidates must attend ALL sessions.
Prerequisite: Bronze Cross, minimum 15 years of age, Standard First Aid from recognized agency (Lifesaving Society, Canadian Red Cross, St. John Ambulance, Canadian Ski Patrol, Heart and Stroke Foundation).
Dates & Time: January 31 - February 22.
Fridays from 4:00 - 8:00pm and Saturdays from 9:00am - 5:00pm
Registration Fee: $425
For info on the NL training program, refer to the Lifesaving Society BC website: https://www.lifesaving.bc.c lifeguard-pool
Winter Wonderland Schedule
Winter Skating Schedule
Spring Break Skating Schedule
Rec Skate
3 on 3 Hockey
Pickleball
Table Tennis Page 39 Page 40 Page 41 Page 42 Page 42 Page 44 Page 45
BEGINNING JANUARY 6 - MARCH 16
Family Day Monday February 17th
Shiny 50+ from 10:00 - 11:30am
Shinny 13 to 16 from 11:45am - 1:00pm
PRO D Day Friday February 14th
Shiny 50+ from 10:00 - 11:30am
Everyone Welcome from 10:30 - 11:45am
Shinny 12 & Under from 1:15 - 2:30pm
FREE Everyone Welcome from 2:00 - 4:00pm
EveryoneWelcomeSkate: Nohardpuckspermittedontheice.
FamilySkate: Strollersallowed.
Parent&ChildHockey: Fullgearrequiredforages16andunder. Helmetsand glovesrequired. Adultsmustbewithachild/youthtoattend. Noslapshots,no contact.
ShinnyHockey:Fullgearrequired.Goaliesandrefereesfree.
March 17 - 30
EveryoneWelcomeSkate:Nohardpuckspermittedontheice.
FamilySkate:Strollersallowed.
Parent&ChildHockey:Fullgearrequiredforages16andunder.Helmetsand glovesrequired.Adultsmustbewithachild/youthtoattend.Noslapshots,no contact.
ShinnyHockey:Fullgearrequired.Goaliesandrefereesfree.
Rec skate is a 4 class set of beginner skate lessons that is intended to be a feeder program to both minor hockey and the Can Skate program. Helmets and skates will be made available. This program is specifically geared towards children who have no experience skating and need assistance with learning the FUNdamentals. If your child is already registered in minor hockey or Can Skate, then they will be too advanced for this class.
Ages: 3 - 5
Tuesdays from 10:45 - 11:15am
Session 1
January 7 - 28 $35/4 classes
Session 2
February 4 - 27 $35/4classes
Location: Arena
Instructors: Jeff Parsons & Sydni Piccinin
Rec Skate - PM
Ages: 3 - 5
Tuesdays from 3:30 - 4:00pm
Session 1
January 7 - 28 $35/4 classes
Session 2
February 4 - 25 $35/4 classes
Location: Arena
Instructors: Jeff Parsons & Sydni Piccinin
Ages: 6 - 8
Tuesdays from 4:15 - 4:45pm
Session 1
January 7 - 28 $35/4 classes
Session 2
February 4 - 25 $35/4 classes
Location: Arena
Instructors: Jeff Parsons & Sydni Piccinin
The Spring Hockey League will run for 7 weeks and take place 1 evening a week running from the week of April 7nd until the week of May 19th. Registration Fee includes all 7 sessions along with a league jersey and wrap up play on the final week. League Organizer will take the registrations and break them down into equal teams prior to the season starting. Volunteer Coaches are the foundation of this league and are essential to its success, if you or someone you know would like to coach, please contact Sport & Recreation Program Coordinator Alex Craig at acraig@powellriver.ca . Fee: $120/skaters, $40/Goalies – Games will take place between 4:30-9:30pm and the schedule is dependent upon registration numbers. Registration closes on March 10th.
Fee: $120/skaters, $40/Goalies – Games will take place between 4:30 - 9:30pm and the schedule is dependent upon registration numbers.
at Oceanview Education Centre - 7105 Nootka St. for 16 yrs +
Mondays from 4:00-6:00pm
Wednesdays from 4:00-7:00pm Fridays from 4:00-7:00pm
Saturdays from 1:30-5:00pm for Advanced Players level 3.5+
Sundays from 1:00-5:00pm
Everyone Welcome with free coaching from 1:00 - 2:00pm
$3.00 per session or $27.00 for a book of 10 tickets Please purchase tickets at the Recreation Complex
MONDAY&TUESDAY MONDAY&TUESDAY FROM1:00–3:30PM FROM1:00–3:30PM
WEDNESDAY&THURSDAY WEDNESDAY&THURSDAY
FROM6:00–9:00PM FROM6:00–9:00PM
FRIDAYFROM1:00–3:30PM FRIDAYFROM1:00–3:30PM
$3PERDROP $3PERDROP IN0R IN0R 10TICKETS 10TICKETS FOR$27 FOR$27
Creative Dance
Ages: 1.5 - 3
Introduce your little ones to the world of dance Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad. The teacher guides the parent/tot team in a way that makes discovering movement, balance and listening skills easy and fun.
Tuesdays from 9:45 - 10:15am
Session 1
January 7 - 28
Session 2
February 4 - 25
Location: Poplar Room
Instructor: Sydney Spenst
$40/4 classes
$40/4 classes
Ages: 3 - 5
Join us for these new and exciting courses all about Slime! Each class you will learn how to create a new type of slime, all Borax free! Leave the mess with us and out of your kitchen! Best of all, you get to take what you make home with you!
Thursdays from 3:30 - 4:30pm $12.50 per person
Foam Slime
January 16
Glow in the Dark Slime
January 30
Volcano Slime
February 20
Location: Rehearsal Room
Instructor: Theresa McNaughton
Ages: 6 - 12
Join us for these exciting courses all about Slime! Each class you will learn how to create a new type of slime, all Borax free! Leave the mess with us and out of your kitchen! Best of all, you get to take what you make home with you!
Thursdays from 4:00 - 5:15pm $12 50 per person
Foam Slime
January 23
Glow in the Dark Slime
February 6
Volcano Slime
February 27
Location: Rehearsal Room
Instructor: Theresa McNaughton
Ages: 11 & up
The Babysitter's Training Course is aimed at young people turning 12 years of age within the calendar year or older who want to demonstrate their capabilities by completing the course under responsible direction. The Babysitter's Training Course is loaded with special features such as: Child Development and Behavioral Problems, Safety, Handling Emergencies, Games and Play Activities, Children with Special Needs, and more. Certification is included! Remember to pack a lunch!
Friday February 14 from 9:00am - 3:00pm $50/per person
Location: Elm Room
Instructor: Reanna Gendron
Ages: 9 to 12 years
The Home Alone Program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. This course will help children understand how to prevent problems, handle reallife situations, and keep them safe and constructively occupied.
Friday February 14 from 9:00am - 12:00pm $35/per person
Location: Poolside Room
Instructor: Kyla Randle
Ages: 7 - 12
In this fun and hands on class we'll create an assortment of yummy dishes from breakfast to dessert, featuring fresh ingredients. Get comfortable in the kitchen and learn to cook your favourites!
Mondays from 5:00 - 7:00pm
February 3 - 24
$70/4 classes
Location: Recreation Complex Commercial Kitchen
Instructor: Emily Dunn
Ages: 6 - 12
Science isn't just about equations and textbooks; it's a thrilling adventure that ignites young minds. Welcome to our "Mad Science" program, where we make science absolutely fun and engaging! Our hands-on classes are bursting with exciting experiments, safe chemical reactions, and creative craft projects. Children will explore scientific concepts in an interactive and playful way. These take-home treasures will serve as lasting reminders of the incredible world of science.
Wednesdays from 5:15 - 6:45pm
February 5 - 26 $60/4 classes
Location: Rehearsal Room
Instructor: Emily Dunn
Ages: 6 - 10
Unleash your child's creativity with our Nature Craft program! In this engaging 4-week adventure, kids aged 6 to 10 will combine the wonders of nature with their artistic talents to create remarkable crafts. Each week, children will craft amazing projects using a blend of natural and outdoor materials. At the end of each class, your child will proudly take their nature-inspired masterpieces home, allowing them to showcase their creativity to family and friends.
Wednesdays from 4:00 - 5:30pm
January 8 - 20 $50/4 classes
Location: Rehearsal Room
Instructor: Theresa McNaughton
Ages: 6 - 12
Calling all students! Ditch the school routine for a day and join us at the recreation complex for an unforgettable Pro-D Day of excitement and joy! What’s in store for you? Dive into our fantastic swimming pool and enjoy a refreshing splash with your friends. Unleash your creativity with exciting craft activities that will bring out the artist in you. Get ready for some friendly competition as we play an array of thrilling games that will keep the excitement going throughout the day.
Friday February 14 from 9:00am - 3:00pm $45/per day
Location: Rehearsal Room
Instructors: Emily Dunn & Theresa McNaughton
OOPS! We cancelled it...because didn't know you wanted it! Please register at least one week prior to to prevent class cancellations!
Sign up for your favourite classes today by calling 604 485-2891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!
Ages: 5 - 12
Let’s have some fun with some groovy tie-dye! Each participant will receive a white T-shirt and supplies to create their own colorful tie-dye shirt! Wear old clothes that can get messy!
Monday February 3 from 4:00 - 5:30pm $15/per person
Location: Rehearsal Room
Instructor: Emily Dunn
Registration opens at 9am on June 8th for all Aerials Programs - space is
Register online at powellriverprc.ca, call 604 485-2891, or
$45 per camp
FEBRUARY 14 9AM - 3PM
Callingallstudents!Ditchtheschoolroutineforadayandjoin usattherecreationcomplexforanunforgettablePro-DDayof excitementandjoy!Whatsinstoreforyou?Diveintoour fantasticswimmingpoolandenjoyarefreshingsplashwithyour friends.Unleashyourcreativitywithexcitingcraftactivitiesthat willbringouttheartistinyou.Getreadyforsomefriendly competitionasweplayanarrayofthrillinggamesthatwillkeep theexcitementgoingthroughouttheday. Forages6-12.
Filled with charm and elegance, with a capacity for 440 guests, the Dwight Hall is the perfect location for your wedding, fundraiser, ceremony, or special concert. The Hall has a grand ballroom with dance floor, supper room, large non-commercial kitchen, and performance stage. Tables and chairs provided.
The City of Powell River boasts a variety of parks, open spaces, and recreational facilities available throughout the community for bookings.
Wedding, special events, birthday parties? We have the space for you! Call us at 604 485-8909 or email bookings@powellriver.ca for more information!
The Recreation Complex has a variety of meeting rooms with various seating capacities, large screen TVs for computer access, projector screens, tables and chairs.
The Complex's meeting rooms include:
Arbutus Room - 250 seat capacity
Cedar Room - 120 seat capacity
(Combined rooms for 370 seat capacity)
Elm Room
Poplar Room
Maple Room
Poolside Room
Rehearsal Room
TV & projector screens
Tables and chairs
Kitchen with commercial 10-burner gas stove
Electric convection oven
Commerical refrigerator and dishwasher
Our City has many parks and playing fields available for use from community recreation to organized sports and competitions.
Willingdon Beach Park features: Stage Pavilion - 30 amp service
Spray Park
Green space
Loggers Memorial Bowl
Adult Fitness Park
Historical Museum
Campground
Seasonal Concession Playgrounds
Other City Parks include: Larry Gouthro Park
DA Evans Parks
Sunset Park
Lindsay Park
Henderson Park
Grief Point Park
Wharf at Westview Spirit Square
JP Dallos Field
Timberlane Track
6 lanes by 25m length, 3.5m depth at 27°C
Shallow Leisure Pool at 32°C
Hot Tub at 39°C
Electric Dry Sauna
Mens, Womens, and Universal Changerooms
Consider the historic Dwight Hall filled with charm and elegance for your next function With a capacity for 440 guests, the Hall is a superb location for your wedding, fundraiser, ceremony, or special concert. The Hall has a grand ballroom with dance floor, supper room, large non commercial kitchen, and performance stage
Grand Ball Room - 440 seat capacity
Supper room - 128 seat capacity
Two refrigerators and two ovens
Performance stage and portable stage
Portable bar
Microphone and podium
Projector Screen
Tables and chairs
2 Full Sized NHL Playing Services
Grandstand seating up to 1082
Over 17,000sq ft space for conventions, tradeshows, concerts, and banquets
Easy load in/load out access
Consider the Evergreen Theatre, with either a 260 seat compact set up, or 716 seat full theatre extension consisting of stage theatre, lighting, excellent acoustics, dressing and rehearsal rooms The Theatre is well suited for musical performances, theatre productions, as well as conventions, seminars, and film presentations
Compact Theatre - 260 seat capacity
Extended Theatre - 716 seat capacity
Performance stage and curtain
Director of Parks, Rec & Culture
Jamie Bretzlaff
Manager of Recreation Vacant
Maintenance Supervisor
Todd Fougere
Parks Supervisor
Brenden Frehlich
604 485-8907 jbretzlaff@powellriver.ca
604 485-8904
604 485-8911 tfougere@powellriver.ca
604 485-8635 parkssupervisor@powellriver ca
Recreation Services Supervisor
Ray Dubé 604 485-8901 rdube@powellriver ca
Facility Booking Clerk
Janice Gunn
604 485-8909 jgunn@powellriver ca
Tami Wood
Head Lifeguard
Melissa Furlotte
604 485-8908 twood@powellriver.ca
604 485-8912 mfurlotte@powellriver.ca
Marketing & Communications Coordinator
Shawna Rahier
Health & Fitness Coordinator
604 485-8902 srahier@powellriver.ca
Alex Young 604 485-8903 ayoung@powellriver ca
Sport & Recreation Coordinator
Alex Craig 604 485-8900 acraig@powellriver ca Willingdon Beach Campsite
604 485-2242 www willingdonbeach ca