REGISTRATION
CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 1
Whoiseligible? Residents whoqualifyasLow-Income accordingtoStatsCanada.
Whatisit? 52passesfor swimming,skating,and fitnessattheRecreation Complex.
Howtogetit: Applyatthe RecreationComplex.
OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 2
Whoiseligible? Residentswho arecurrentlyreceivingBC Benefits(incomeassistance).
Whatisit? 52passesfor swimming,skating,andfitness attheRecreationComplex.
Howtogetit: Applythrough theMinistryofSocial Development&Economic SecurityandSocial Innovations.
INPERSON
Whoiseligible?Grade5 studentswhoattendschoolin thePowellRiverRegion.
Whatisit? Freeadmissionto swimming,skating,orshinny hockeyfromthedayfollowing LabourDayuntilJune30th.
Howtogetit: Applyatthe Complex'sreceptiondesk. Pleasebringinyourbirth certificate,carecard,orgrade 5reportcardforverification.
Whoiseligible?Grade6 studentswhoattendschoolin thePowellRiverRegion.
Whatisit? 10childpassesto swimming,skating,orshinny hockeyfromthedayfollowing LabourDayuntilJune30th.
Howtogetit: Applyatthe Complex'sreceptiondesk. Pleasebringinyourbirth certificate,carecard,orgrade 6reportcardforverification.
TABLE OF CONTENTS
Fall Schedule
Fall Swim Lessons
Winter Break Schedule
Drop in Water Fitness
Sea Snake Saturdays
Pro D Day Swims
Adult Swimming Lessons
ARENA & SPORT
Fall Schedule
Halloween Night Skate
Laser Light Skate
December Schedule
Aqua Yoga
Standard First Aid/OFA Level 1 Page 18 Page 20 Page 21 Page 22 Page 22
23
Deep Fit
Kayak in the Pool
Water Wellness
Bronze Star - Intro to Lifesaving
Bronze Medallion - Lifesaving
Emergency First Aid
Rec Skate
COMMUNITY RECREATION
Creative Dance
Mini Slimers
Autumn Leaf Collage
Christmas Ornaments
Kids Can Cook
Mad Scientists
HEALTH & FITNESS
Fall Schedule
Free Try it Week
Weight Room
Personal Training
Health & Wellness Fair
Special Events
Drums Alive
Ease Fit
Hearts in Motion Walking Group
Sunrise Strength
Trail Running for Beginners
Basic Strength Training
Floor Based Mobility & Strength
Nature Craft Pumpkin Carving
Tie Dye Fun
Babysitter’s Training
Home Alone
Weight Room Intro
Resistance Bands
ActiveAge
Stronger Together Walk & Talk
Prenatal Fitness
Postnatal Fitness
Thrive
Restorative Hatha Yoga
Free to Be Yoga
Tai Chi & Qigong Relaxation
Therapeutic Yoga for Back Care
Yoga for Men
Yoga for Healthy Aging
Seniors
SPECIAL EVENTS at a glance
17
BCMOVEMENTARTSSOCIETYPRESENTS: GRAVEYARDSANDGARDENS
SUNDAY SEPTEMBER 8TH AT THE EVERGREEN THEATRE DOORS OPEN AT 7:00PM, SHOW AT 7:30PM TICKETS ON SALE AT THE RECREATION COMPLEX. SEE PAGE 6 FOR MORE INFORMATION.
SENIORS TOGETHER
TUESDAYS SEPTEMBER 17, OCTOBER 15 & NOVEMBER 19 FROM 11:30AM - 1:00PM AT THE CRANBERRY SENIORS CENTRE. REGISTRATION IS REQUIRED.
BC MOVEMENT ARTS SOCIETY PRESENTS: PRISM COMPLETELY CREEDENCE SEPT 21
10
15
SATURDAY SEPTEMBER 21ST AT THE EVERGREEN THEATRE. DOORS OPEN AT 7:00PM, SHOW AT 7:30PM. TICKETS ON SALE AT THE RECREATION COMPLEX. SEE PAGE 7FOR MORE INFORMATION.
THURSDAY OCTOBER 10TH AT THE EVERGREEN THEATRE. DOORS OPEN AT 7:00PM, SHOW AT 7:30PM. TICKETS ON SALE AT THE RECREATION COMPLEX. SEE PAGE 8 FOR MORE INFORMATION
SENIORS TOGETHER
TUESDAYS OCTOBER 10, NOVEMBER 14, & DECEMBER 12 FROM 11:30AM - 1:00PM AT THE CRANBERRY SENIORS CENTRE. REGISTRATION IS REQUIRED.
HEALTH & WELLNESS FAIR
SATURDAY OCTOBER 26TH FROM 10:00AM - 2:00PM AT THE UPPER FOYER OF THE RECREATION COMPLEX. SEE PAGE 9 FOR MORE INFORMATION. OCT 26
LIGHT SKATE NOV 1
FRIDAY NOVEMBER 1ST FROM 7:00 - 9:30PM. REGULAR ADMISSION RATES APPLIES. SEE PAGE 34 FOR MORE INFORMATION.
19 NOV 26
6
13
DEC 14
SENIORS TOGETHER
TUESDAY NOVEMBER 19 FROM 11:30AM - 1:00PM AT THE CRANBERRY SENIORS CENTRE. REGISTRATION IS REQUIRED
A ROCKY MOUNTAIN HIGH
A ROCKY MOUNTAIN HIGH CHRISTMAS: CELEBRATING THE HITS AND CHRISTMAS MUSIC OF JOHN DENVER. TUESDAY NOVEMBER 26TH AT THE EVERGREEN THEATRE. DOORS OPEN AT 7:00PM, SHOW AT 7:30PM. TICKETS ON SALE AT THE RECREATION COMPLEX SEE PAGE 10 FOR MORE INFORMATION
WINTER WONDERLAND OPENING NIGHT
OPENING NIGHT DECEMBER 6TH! OUR MAGICAL WINTER WONDERLAND RETURNS WHERE THE RINK ICE SURFACE IS TRANSFORMED INTO AN ENCHANTED CHRISTMAS FOREST WITH REAL TREES AND FESTIVE LIGHTS. CHECK OUT THE FULL DECEMBER SCHEDULE FOR ALL THE SKATES AND EVENTS!
EVERYONE WELCOME SKATE FROM 6:30 - 9:00PM. FREE ENTRY WITH A NON PERISHABLE FOOD ITEM!
HOLIDAY DE-STRESS YOGA
JOIN US FOR THIS FESTIVE YOGA CLASS FROM 10:30 - 11:30AM. FREE ENTRY WITH A NON PERSHABLE FOOD ITEM REGISTRATION IS REQUIRED!
HEALTH & WELLNESS FAIR
SATURDAY OCTOBER 26TH 10:00AM - 2:00PM FREE ADMISSION at the Recreation Complex Upper Foyer
Come attend our Health & Wellness Fair for a chance to visit health & wellness vendors, attend the Flu Clinic hosted by Vancouver Coastal Health, do a Wellness Check with VK Wellness, take part in our Fitness Competitions to win some awesome prizes, enter a draw for a door prize, and catch some demonstrations and presentations by some valued members of the health & wellness community.
TICKETS $54 including GST
Senior TOGETH
InpartnershipwiththeCranberrySeniorsCentre,joinusfor thisFREEeventforSeniorsthatincludesaneducational presentationandalightlunch.Formerlyheldatthe RecreationComplex,thiseventwillbehostedatthe CranberrySeniorsCentrefrom11:30am-1:00pm Youmustpre-registerforthisfreeevent. Youmayregisteronlineatpowellriverprc.ca,inpersonatthe RecreationComplex,orcall604485-2891.
Do you want to know where to go looking for amazing Christmas lights and holiday displays this season? The 5th Annual Light Up qathet is back for 2024. Do you put on an amazing holiday display? If you're decorating your home for the holidays this year, we want to know!
Please submit a picture of your decorated home along with your address to srahier@powellriver.ca by December 15th to be added to the 2024 Light Up qathet map for the community to enjoy! We will also post all entry photos (photo only – addresses will be on the map only) to our Facebook page on December 18th and then YOU can vote on your favourite display! PLUS, there will be another winner by random draw!
The winners will receive a 3 month Family Pass to the Recreation Complex and a holiday gift basket. Voting will conclude on December 20th at 12pm. This contest is open to ALL of the qathet region.
Good luck!
Dwight Hall FOR YOUR SPECIAL EVENT
Filled with charm and elegance, with a capacity for 440 guests, the Dwight Hall is the perfect location for your wedding, fundraiser, ceremony, or special concert. The Hall has a grand ballroom with dance floor, supper room, large non-commercial kitchen, and performance stage. Tables and chairs provided.
Celebrate your child's birthday party with plex!
Rate includ hildren and two superv or an hour.
OR
Rate includes swimming for up to 10 children and two supervising adults plus use of a party room for an hour. Children under 7 years of age must have an adult in the water with them who stays with-in arms reach at all times. Ratio of hild d 7 d l d 3 1
SKATE FROM 7:00 - 9:00PM
SWIM FROM 6:30 - 9:00PM
FREE ADMISSION TO WINTER WONDERLAND OR SWIMMING WITH A DONATION OF A NONPERISHABLE FOOD ITEM OR GIFT
AQUATICS
Fall Schedule
Fall Swim Lessons
Winter Break Schedule
Drop in Water Fitness
Sea Snake Saturdays
Pro D Day Swims
Adult Swimming Lessons
Aqua Yoga Deep Fit
Page 18 Page 20 Page 21 Page 22 Page 22 Page 22 Page 23 Page
Kayak in the Pool
Water Wellness
Bronze Star - Intro to Lifesaving
Bronze Medallion - Lifesaving
Emergency First Aid
Standard First Aid/OFA Level 1
FALL Aquatics
BEGINNING SEPTEMBER 16 - DECEMBER 22
MONDAY - FRIDAY 6:00am - 9:00pm
& SUNDAY 8:00am - 8:30pm
DROP IN SWIMMING LEGEND
SWIMMING LESSON TIPS FOR SUCCESS:
beginners: practice blowing bubbles in the bathtub and lowering ears into the water while reclined register in the appropriate level for safety reasons and for building swimming confidence avoid wearing long baggy shorts or t-shirts as these cause drag; choose snug fitting swimming attire
goggles that fit well can help with swimmer comfort
masks that cover the nose are NOT recommended as this hinders safety skill development tie up long hair away from the face or cover it with a swim cap swim for fun and practice the skills you ’ ve learned while you take a break from lessons ask your instructor if there is something particular you can practice on your own time to improve
Aquatics FALL
SWIM LESSONS
Register in the Tot program based on age of the participant. All other levels are registered based on ability and instructor recommendations. Participants inappropriately registered will be withdrawn from their program.
Holiday Schedule AQUATICS
EFFECTIVE DECEMBER 23 - 29
AQUATIC PROGRAMS - DROP IN BEGINS SEPTEMBER 16th
Drop In Water Fitness
Ages: 16 & up
As part of your membership or daily drop in admission, enjoy options to attend morning, afternoon, evening, or weekend aqua fit classes. Various instructors will lead a 45 minute class
Tue & Thu mornings 9:15 am – 10:00 am Tue & Thu evenings 7:45 pm – 8:30 pm Mon / Wed / Fri 1:00 pm – 1:45 pm Sat deep-fit 8:30 am – 9:15 am
SPECIAL EVENT SWIMS
Sea Snake Saturdays
Join us on the last Saturday of the month to challenge your balance on our giant inflatable snake! Please note that the diving board and rope swing will not be available during these times.
Saturdays from 1:30 - 3:30pm September 28
AQUATIC PROGRAMS - REGISTERED
Adult Swimming Lessons
Ages: 16 & up
An opportunity to increase water comfort and practice the building blocks for swimming. Beginner is for people who want to learn how to put their faces in the water, float, and other basic swimming skills. Intermediate is for people who have mastered the basic swimming skills and want to learn front crawl, treading water, and other deep end skills.
Beginner:
Mondays from 10:00 - 10:30am
October 21 - November 25 $50/5 classes OR
Wednesdays from 6:00 - 6:30pm
October 2 - October 30 $50/5 classes
Intermediate:
Mondays from 9:30 - 10:00am
October 21 - November 25 $50/5 classes OR Wednesdays from 6:00-6:30pm November 6 - December 4 $50/5 classes
Location: Main Pool
Aqua Yoga
Ages: 19 & up
This adult program adapts traditional hatha poses to the water environment. The gentle nature of this exercise makes it ideal for all fitness levels.
Deep Fit
Ages: 19 & up
Feel the freedom in these zero impact classes
Buoyancy belts are provided to help maintain surface support in deep water. These classes provide a great core workout as you stabilize yourself while performing various exercises.
Session 1
Wednesdays from 8:45 - 9:30am
September 18 - October 23
Session 2
Wednesdays from 8:45 - 9:30am
October 30 - December 4
Instructor: Bianca Hoppe
Location: Deep end of the main pool
Session 1
Tuesdays from 8:15 - 9:00am
September 17 - October 22
Thursdays from 8:15 - 9:00am September 19 - October 24
Session 2
Tuesdays from 8:15 - 9:00am October 29 - December 3
Thursdays from 8:15 - 9:00am October 31 - December 5
Instructor: Kelly Edwards
Location: Leisure Pool
$60/6 classes
$60/6 classes
$60/6 classes
$60/6 classes
$60/6 classes
$60/6 classes
AQUATIC PROGRAMS - REGISTERED
Water Wellness
Ages: 19 & up
These shallow water exercises will help you maintain strength, balance, agility, and coordination. Ideal for seniors beginning an exercise program, and those suffering from arthritis.
Session 1
Kayak in the Pool - Paddle Practice
Ages: 16 & up
Bring your own kayak to the pool on selected days to practice your skills in a safe and warm environment. 4 kayaks will be permitted each session. Please register at least 48 hours in advance to avoid cancellation. Fee covers 1 kayak and 1 paddler for each day; regular admission rates apply to additional paddlers sharing a kayak.
Sundays from 9:30 - 10:30am
September 29
October 27
November 24
December 29
$15 per session
Location: Main Pool
October 2 - December 4 from 5:30 - 6:30pm
BRONZE STAR
INTRODUCTION TO LIFESAVING
Bronze Star is a pre-Bronze Medallion training program that helps to prepare candidates for success in Bronze Medallion. The Lifesaving Society’s Bronze Star develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion For ages 10 - 14 years.
Fee: $110/10 classes
October 20 - December 1 from 4:30 - 7:30pm
BRONZE MEDALLION
Minimum age 13 years or have Bronze Star. Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. Endurance standard is a 400 metre swim within 12 minutes. Candidates must attend ALL sessions.
Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross. Each class is 3 hours long, mostly in the water, although there is some classroom work at the start. Bring (or wear) swimming attire and be prepared to take notes.
Fee: $225/7 classes
AQUATIC LEADERSHIP PROGRAMS
CANADIAN RED CROSS
For more information about the Red Cross visit, www.redcross.ca/training-and-certification
Emergency First Aid/OFA Level 1
Ages: 15 & up
Basic 1 day course offering lifesaving first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines for Occupational First Aid level 1. Blended learning environment includes online tutorial plus classroom session. Certification valid for 3 years.
Online Module: 4 hours at your own pace, complete by September 16 Wednesday October 23 from 8:30am - 12:30pm $95/per person
Standard First Aid/OFA Level 1
Ages: 15 & up
Comprehensive 16-hour course offering first aid and cardiopulmonary resuscitation (CPR-C) skills related to adult, child and infant emergencies. Includes a more inpth understanding of common first aid emergencies. s is a required course for National Lifeguard ning. Blended learning environment includes online orial plus classroom session. Certification valid for 3 rs.
OOPS! We cancelled it because we didn't know you wanted it! Please register at least one week prior to class to prevent class cancellations!
Sign up today by calling 604 485-2891, visit us online at www powellriverprc ca, or come visit us at the Recreation Complex!
Online Module: 8 hours at your own pace, complete prior to classroom session
Wednesday October 23 from 8:30am - 4:30pm $165/per person
ARENA & SPORT
FALL Skating
WEEKLY DROP IN SKATING SCHEDULE
SEPTEMBER 9 - DECEMBER 5
SPECIAL EVENT SKATES
PRO D Day Skate Schedule:
FRIDAYS September 20th & October 25th
Shinny Hockey 50+ from 10:00 - 11:30am
Shinny Hockey 12 & under from 11:45am - 1:00pm
Shinny Hockey 13 to 16 from 1:15 - 2:30pm
Everyone Welcome from 2:45 - 4:15pm
Thanksgiving Skates MONDAY October 14th
Shinny Hockey 50+ from 10:00 - 11:30am
Halloween Night Skate Thursday October 31st from 4:00 - 5:30pm
Come dressed in your best Halloween costume and trick-or-treat at the Recreation Complex! Free admission to those in costume!
Lazer Light Skate Friday November 1st
Join us for a night filled with great music, a lit up jumbo screen, and a rink full of lazer lights!
Everyone Welcome from 7:00 - 8:45pm Teen Skate from 9:00 - 10:00pm
Remembrance Day Skates Monday November 11th
Shinny Hockey 12 & under from 12:15 - 1:30pm
Shinny Hockey 13 to 16 from 1:45 - 3:00pm
Everyone Welcome from 3:00 - 5:00pm
Shinny Hockey 12 & under from 11:45am - 1:00pm
Shinny Hockey 13 to 16 from 1:15 - 2:30pm
Everyone Welcome from 2:30 - 4:00pm
FamilySkate: Strollersallowed.
Winter Wonderland Opening Night Friday December 6th from 6:30 - 9:00pm - watch for more details!
Parent&ChildHockey: Fullgearrequiredforages16andunder Helmetsandgloverequired Adultsmustbewithachild/youthtoattend Noslapshots,nocontact
ShinnyHockey:Fullgearrequired.Goaliesandrefereesfree.
SKATE HALLOWEEN NIGHT
THURSDAY OCTOBER 31 FROM 4:00-5:30PM
COME DRESSED IN YOUR BEST HALLOWEEN ATTIRE AND TRICK-OR-TREAT AT THE RECREATION COMPLEX! FREE ADMISSION TO THOSE IN COSTUME!
REGISTERED ARENA & SPORTS PROGRAMS
CHILDREN & YOUTH
Rec Skate
Rec skate is a 4 class set of beginner skate lessons that is intended to be a feeder program to both minor hockey and the Can Skate program. Helmets and skates will be made available. This program is specifically geared towards children who have no experience skating and need assistance with learning the FUNdamentals. If your child is already registered in minor hockey or Can Skate, then they will be too advanced for this
Rec Skate - AM
Ages: 3 - 5
Tuesdays from 10:45 - 11:15am
Session 1
October 8 - 29
Session 2
November 5 - 26
$40/4 classes
$40/4classes
Location: Arena Instructors: ??
Rec Skate - PM
Ages: 3 - 5
Tuesdays from 3:30 - 4:00pm
Session 1
October 8 - 29
Session 2
November 5 - 26
$40/4 classes
$40/4 classes
Location: Arena Instructors: ??
Rec Skate
Ages: 6 - 8
Tuesdays from 4:15 - 4:45pm
Session 1
October 8 - 29
Session 2
November 5 - 26
$40/4 classes
$40/4 classes Instructors: ??
at Oceanview Education Centre - 7105 Nootka St. for 16 yrs +
EVERYONE WELCOME/SOCIAL PLAY
Mondays from 4:00-6:00pm 2 courts reserved for Advanced Play Wednesdays from 4:00-7:00pm Fridays from 4:00-7:00pm Saturdays from 1:30-3:30pm *3:30-5:00pm Juniors 10 years 10+ Sundays from 11:00am-1:00pm Beginners Coaching Sundays from 1:00-5:00pm Everyone Welcome
$3.00 per session or $27.00 for a book of 10 tickets Please purchase tickets at the Recreation Complex
TABLE TENNIS TABLE TENNIS
at the Recreation Complex
MONDAY&TUESDAY MONDAY&TUESDAY FROM1:00–3:30PM FROM1:00–3:30PM
WEDNESDAY&THURSDAY WEDNESDAY&THURSDAY
FROM6:00–9:00PM FROM6:00–9:00PM
FRIDAYFROM1:00–3:30PM FRIDAYFROM1:00–3:30PM
$3PERDROP $3PERDROP IN0R IN0R 10TICKETS 10TICKETS FOR$27 FOR$27
COMMUNITY RECREATION
REGISTERED COMMUNITY RECREATION PROGRAMS
EARLY YEARS
Creative Dance
Ages: 1.5 to 3
Introduce your little ones to the world of dance. Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad. The teacher guides the parent/tot team in a way that makes discovering movement, balance and listening skills easy and fun.
Tuesdays from 9:45 - 10:15am
October 8 - 29
Instructor: Sydney Spenst
Location: Poplar Room
$40/4 classes
OOPS! We cancelled it...because we didn't know you wanted it! Please register at least one week prior to class to prevent class cancellations!
Sign up for your favourite classes today by calling 604 485-2891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!
Mini Slimers
Ages: 3 - 5
Introduce your little one to the world of slime in this fun, hands-on course! We will be making different slimes each session, that can be customized, played with, and taken home!
Thursdays from 3:30 - 4:30pm $12.50/per class
Foam Slime - September 12
Glow Slime - October 17
Location: Rehearsal Room
on page 18 Skating on page 29 Health & Fitness on page 45
REGISTERED COMMUNITY RECREATION PROGRAMS
CHILDREN & YOUTH
Autumn Leaf Collage
Ages: 5 - 10
Welcome fall with a fun leaf collage craft! Each child will receive a variety of colorful leaves and supplies to create a beautiful autumn-themed collage. Fall-themed clothing is a bonus!
Wednesday October 2 from 4:00 - 5:30pm $12.50/per person
Location: Rehearsal Room
Christmas Ornaments
Ages: 6 - 13
Want to add your own custom-made decorations to the Christmas tree? We’ll spend the afternoon working on a variety of different ornaments that will have your home looking great for the holidays!
Tuesday December 17 from 4:00 - 5:30pm $15/per person
Location: Rehearsal Room
Kids Can Cook
Ages: 7 - 12
Calling all young chefs in training! Get ready for a super fun and hands-on cooking class designed just for you! Join us as we dive into the world of delicious food and exciting flavors, all made with fresh and tasty ingredients! In this special cooking adventure, you’ll become a master chef-in-training, learning step-by-step how to create your very own special dishes.
Fridays from 4:00 - 6:00pm $70/4 classes November 8 - 29
Location: Recreation Complex Commercial Kitchen
REGISTERED COMMUNITY RECREATION PROGRAMS
CHILDREN & YOUTH
Mad Scientists!
Ages: 5 - 10
Science isn't just about equations and textbooks; it's a thrilling adventure that ignites young minds. Welcome to our "Mad Science" program, where we make science absolutely fun and engaging! Our hands-on classes are bursting with exciting experiments, safe chemical reactions, and creative craft projects. Children will explore scientific concepts in an interactive and playful way. These take-home treasures will serve as lasting reminders of the incredible world of science.
Wednesdays from 4:00 - 5:30pm November 6 - 27 $60/4 classes
Location: Rehearsal Room
Nature Craft
Ages: 5 - 10
Use natural materials like leaves, twigs, and stones to create beautiful nature-inspired crafts! Each child will be given materials to create a variety of projects. Dress comfortably for a nature walk!
Tuesdays from 4:00 - 5:35pm October 1 - 22 $50/4 classes
Location: Rehearsal Room
Tie Dye Fun
Ages: 5 - 12
Let’s have some fun with some groovy tie-dye! Each participant will receive a white T-shirt and supplies to create their own colorful tie-dye shirt! Wear old clothes that can get messy!
Wednesday October 16 from 4:00 - 5:30pm $15/per person
Location: Rehearsal Room
Pumpkin Carving
Ages: 5 - 10
Just in time for Halloween! Each child will be given their own pumpkin and supplies to create their own spook-tacular masterpiece! Dressing up is encouraged!
Monday October 28 from 4:00 - 5:15pm $10/per person
Location: Rehearsal Room
REGISTERED COMMUNITY RECREATION PROGRAMS
CHILDREN & YOUTH
Home Alone - PRO D Day
Ages: 10 & up
The Home Alone Program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. This course will help children understand how to prevent problems, handle reallife situations, and keep them safe and constructively occupied.
Friday October 25 from 9:00am - 12:00pm $30/per person
Location: Rehearsal Room
Babysitter's Training - PRO D DAY
Ages: 11 & up
The Babysitter's Training Course is aimed at young people turning 12 years of age within the calendar year or older who want to demonstrate their capabilities by completing the course under responsible direction. The Babysitter's Training Course is loaded with special features such as: Child Development and Behavioral Problems, Safety, Handling Emergencies, Games and Play Activities, Children with Special Needs, and more. Certification is included! Remember to pack a lunch!
Friday October 25 from 9:00am - 3:30pm $50/per person
Location: Elm Room
AY CAMPS
students! Ditch the school routine for a oin us at the recreation complex for an able Pro-D Day of excitement and joy! store for you? Dive into our fantastic pool and enjoy a refreshing splash with ds. Unleash your creativity with exciting ties that will bring out the artist in you. for some friendly competition as we play f thrilling games that will keep the nt going throughout the day.
9:00am - 3:00pm $45/per day
0
Location: Rehearsal Room
PRO D PRO D DAY DAY Camps Camps
$45 per camp
Callingallstudents!Ditchtheschoolroutineforadayandjoin usattherecreationcomplexforanunforgettablePro-DDayof excitementandjoy!Whatsinstoreforyou?Diveintoour fantasticswimmingpoolandenjoyarefreshingsplashwithyour friends.Unleashyourcreativitywithexcitingcraftactivitiesthat willbringouttheartistinyou.Getreadyforsomefriendly competitionasweplayanarrayofthrillinggamesthatwillkeep theexcitementgoingthroughouttheday.
Forages6-12.
HEALTH & FITNESS
Fall Schedule
Free Try it Week
Weight Room
Personal Training
Health & Wellness Fair
Special Events
Drums Alive
Ease Fit
Hearts in Motion Walking Group
Sunrise Strength
Trail Running for Beginners
Basic Strength Training
Floor Based Mobility & Strength
Weight Room Intro Resistance Bands
ActiveAge
Stronger Together Walk & Talk
Prenatal Fitness
Postnatal Fitness
Thrive
Restorative Hatha Yoga
Free to Be Yoga
Tai Chi & Qigong Relaxation
Therapeutic Yoga for Back Care
Yoga for Men
Yoga for Healthy Aging
Seniors Together
FALL Fitness
WEEKLY DROP IN FITNESS SCHEDULE
BEGINNING SEPTEMBER 9 - DECEMBER 20
No classes on September 30, October 10 & November 11
Gym hours
MONDAY - FRIDAY 6:00am - 9:00pm The gym will be closed from 2:15 - 3:15pm
SATURDAY & SUNDAY 8:00am - 8:30pm
CLASS DESCRIPTIONS FALL Fitness
HEALTH & FITNESS HEALTH & FITNESS
WEIGHT ROOM HOURS & WEIGHT TRAINING
Weight Room Orientation
MONDAY - FRIDAY 6:00am 9:00pm
Ages: 15 & up
Are you new to the weight room? Attend a one hour orientation session to familiarize yourself
related goals.
Number
each.
Aquatic Personal Training Packages
All session are 45 minutes. The viscosity of the water provides an excellent source of resistance when incorporated into an Aquatic Personal Training Program. This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones, or who are overweight.
Bianca Hoppe has a professional background in the medical field and is a certified BCRPA Group Fitness, Aquatic Fitness, Third Age, Weight Training, Spin and Pilates instructor. She is also a certified Personal Trainer on land and in water. Bianca is fascinated by the human body and all its capabilities and the science that always discovers new and improved workouts to either get people in better shape, helps them to recover from injuries or improve their everyday mobility.
Gerrimae has had a lifelong passion for movement, food, and people. She was the owner of Thrive Fitness, went back to school to pursue an education in nutrition, became a certified indoor rowing instructor then opened My Element Health and Fitness. For 15 years she shared her knowledge and energy, empowering women to move and thrive. She has broadened her knowledge base greatly by becoming a nutrition coach to allow her a wider approach to her personal training. Her clients benefit not only from excellent coaching but from her lifelong nurturing of people in her care.
Gail Westgate theory, weight training and personal training for over a decade. Gail has focused on helping people achieve positive health and fitness changes that support their day to day life. She has learned from personal experience how to overcome fears and blocks and develop new skills that promote well being and accomplishment. Gail is especially adept at engaging with clients to realize important life style challenges and integrate new strengths and interest to their day to day life. Her good humour and positive attitude have inspired many people to make long lasting changes and gain confidence in their abilities.
Kimberley Gage is a BCRPA Personal and Older Adult Trainer, Group Fitness Instructor, Aquatic Personal Trainer, & Yoga Teacher. A cheerleader at heart, she is passionate about helping clients meet their health, fitness and mobility goals, regardless of their ability. Kimberley employs a variety of strength and mobility techniques to increase mind-body awareness and improve function.
Roché Rossouw is a BCRPA personal trainer, group fitness instructor and health coach. She is certified in Older Adult, Steady Feet , and Precision Nutrition Level 2, and enjoys teaching people to use the best technique possible when they exercise. “I believe everybody who is able to move, can start somewhere and get stronger if they use good exercise technique, consistently show up to train and try to have fun in the process."
HEALTH & WELLNESS FAIR
SATURDAY OCTOBER 26TH
10:00AM - 2:00PM FREE ADMISSION at the Recreation Complex Upper Foyer
Come attend our Health & Wellness Fair for a chance to visit health & wellness vendors, attend the Flu Clinic hosted by Vancouver Coastal Health, do a Wellness Check with VK Wellness, take part in our Fitness Competitions to win some awesome prizes, enter a draw for a door prize, and catch some demonstrations and presentations by some valued members of the health & wellness community.
SPECIAL EVENTS
Haunted Halloween Fitness
Ages: 16 & up
Wear a costume to your fitness classes for th Part of the regular drop in schedule. Regular admission rates apply.
Thursday October 31
Career Day
Ages: 16 & up
Come as your profession. If you’re retired, com your working day profession! Join our instruct career day workout and follow along to some that make you want to work! Regular drop in admission rates apply.
Wednesday November 27
Dotheholidayshaveyoufeelingab overwhelmed?Takeonehourforyours breathdeeply,releasethattensionand yourmind.Kimberleywillleadyouthrougha seriesofgentleposeswithafocuson relaxationandstressrelease.Entryisby nonperishablefooditem.Spaceislimited,so registerearlytosecureyourspotandplease bringyourownyogamatifpossible.
SATURDAY DECEMBER14th 10:30-11:30am FREE LOCATIONS: ELMROOM PRE-REGISTRATIONISREQUIRED
POPUP POPUP POPUP
PEDALPARTY
Pedalbackintoroutinewithafreespinevent! Joinourinstructorsforavarietyofhillsand drillstothebeatofsomegreatmusicand enjoythelastofthesummerheat.Thisfree eventismeanttogetyoubackintoyour workoutclassroutine,orletyoutry somethingnewbeforecommittingtoafall schedule.Iftherainarrivesthiseventwillbe heldindoorsintheDogwoodRoom.Register earlytoensureyourspot!
SATURDAY SEPTEMBER7th 10:00-10:45am
LOCATION: OUTSIDEUPPERENTRANCE FREE • PRE-REGISTRATIONISREQUIRED
Ease Fit
Ages: 16 & up
REGISTERED GROUP FITNESS PROGRAMS
Drums Alive - Intermediate
Ages: 16 & up
Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this unique high-energy rhythmical workout. Drums alive combines movement with the power of drumming
The beginner course will ensure you are familiar with the movements before graduating to more complex choreography in the intermediate class
Fridays from 10:30 - 11:30am
Session 1
September 13 - October 25
Session 2
November 1 - December 13
Location: Dogwood Room
Instructor: Christine Masters
$74/7 classes
$74/7 classes
This fitness class tailored for partic while exercising P be greatly enhanc patterns of classic to move. Options restrictions/limita important strengt workout will tone coordination, bala motion. Experien supportive and sa the day!
Mondays from 11:45am - 12:45pm
Session 1
September 19- October 28
No classes Sept 30 & Oct 14
Session 2
November 4 - December 16
No classes Nov 22
Location: Dogwood Room
Instructor: Christine Masters
Hearts in Motion Walking Group
Ages: 16 & up
The Hearts in Motion Walking program is designed to encourage people to participate in regular physical activity by walking. Walking is a great way to boost health and energy and it's easily incorporated into any lifestyle. You can reduce risk factors such as stress, blood pressure, blood cholesterol, and body fat by incorporating thirty minutes of physical activity most days of the week. Walks will occur in various locations around the community on trails. Sturdy footwear is important for stability over roots and rocks.
Tuesdays from 10:00 - 11:00am
Session 1
September 10 - October 29
Session 2
November 5 - December 17
$28/8 classes
$24/7 classes
Location: The first day the group will meet outside the lower foyer entrance of the Recreation Complex For the second session, please obtain a calendar from the Health & Fitness Coordinator prior to the first day.
Instructor: Margot Glaspey
Sunrise Strength
Ages: 16 & up
Personal trainer Gerrimae will lead participants through exercises to build strength in a full body workout, twice a week. Hit your goals early in the morning in a cohesive and supportive atmosphere h this small group training program! Register early space is limited.
Trail Running for Beginners
Ages: 16 & up
Interested in lacing up and hitting the clinic is an introductory course into tra Together we’ll discuss gear, technique navigation as we explore some of the systems the region has to offer.
Mondays from 4:30 - 5:15pm
September 9 - October 28
$57/6 classes
Location: Meet at the Complex Lower Foyer
Instructor: Paloma
Tuesdays & Thursdays from 6:45 - 7:30am
Session 1
September 17 - October 24
Session 2
November 4 - December 12
Location: Dogwood Room
Instructor: Gerrimae
$117/12 classes
$117/12 classes
SPECIALITY FITNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS - WORKSHOPS
Basic Strength Training for Older Adults
Ages: 50 & up
Learn how to start a strength training routine with limited equipment. This workshop will teach the easier versions of the six most important compound exercises to start a strength training routine. You will receive a written handout with notes to start your program at home.
Saturday September 21 from 12:15 - 1:45pm $17/per person
Location: Dogwood Room
Instructor: Roche Rossouw
Resistance Bands
Ages: 16 & up
Floor Based Mobility & Strength
Ages: 16 & up
Learn a short warm-up workout and add a few extra movements to use as a mobility routine to keep hips, shoulders, back and feet flexible and strong. This workshop will use the floor as a base to get up, sit down and push off from a variety of positions. Previous experience recommended. Participants will need to be able to get to the floor to lie down and stand up.
Saturday October 19 from 12:15 - 2:15pm $20/per person
Location: Dogwood Room
A workshop showcasing workouts great for while you’re on vacation, or at home with only stretch based bands. All levels welcome.
Saturday November 2 from 12:15 - 1:45pm $17/per person
Location: Dogwood Room
Instructor: Roche Rossouw
Weight Room Introduction
Ages: 16 & up
A walk-through introduction and demonstration of the weight room machines. Treadmills and strength training equipment will be included. Ask questions, write down your notes, or come with your phone to take short videos while gaining the confidence to return to the weight room.
Thursday September 19 from 10:00 - 11:00am $13/per person
Location: Dogwood Room
Instructor: Roche Rossouw
Instructor: Roche Rossouw
SPECIALITY FITNESS, WELLNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS
ActivAge
Ages: 65 & up
ActivAge™ is a free group-led physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives. The program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge™ training. This fun and social program will help get participants moving in a relaxed environment with likeminded people. The program focuses on improving activities associated with daily living, strengthening muscles used day-today. Each class incorporates physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical well-being.
Thursdays from 1:00 - 1:45pm FREE
September 19 - December 5
Location: Dogwood Room
Instructor: Bianca Hoppe
Stronger Together Walk & Talk
Ages: 19 & up
In partnership with the BCEHS Community Paramedicine Program this engaging and supportive walking program is designed for graduates of the Brave Hearts Cardiac Rehabilitation program. Participants will walk the paved pathway around the Complex as well as the Millennium Park trails, while discussing current concerns and supporting each other.
Formerly the Brave Hearts Walk & Talk, this program has now expanded to included people living with a variety of chronic health conditions.
Mondays from 10:00 - 11:00am FREE
September 9 - December 16
No walks on Sept 30, Oct 14, & Nov 11
Location: The group will meet in the Lower Foyer at the Recreation Complex before walking outside.
Instructor: Brian Bomprezzi
Postnatal Fitness
Ages: 16 & up
This program will take you through cardiovascular exercise, muscular conditioning, flexibility and core work specifically for the postpartum body. Learn how to safely return to exercise, meet other new parents and bond with your baby through activity. All fitness levels are welcome For safety reasons, please bring only pre-mobile babies.
Fridays from 4:00 - 5:00pm
November 1 - December 13 $68/7 classes
Location: Dogwood Room
Instructor: Megan Rivest
Prenatal Fitness
Ages: 16 & up
Our Prenatal Fitness program allows you to experience the benefits of exercise during any trimester and meet other parents to be. Our certified prenatal instructor will lead you through safe cardiovascular training, flexibility, and mobility work as well as muscle strengthening and conditioning. It is recommended that participants consult with their health care provider before beginning a fitness program while pregnant Please note that a Par Q Form must be filled out and returned to the Complex prior to the first class. The form can be picked up at reception or downloaded during online registration.
Wednesdays from 4:00 - 5:00pm
September 13 - October 25 $68/7 classes
Location: Dogwood Room
Instructor: Megan Rivest
Thrive©
Ages: 65 & up
A safe place for people who are dealing with all stages of cancer Whether you are newly diagnosed, are dealing with side effects of treatment or are a five-year survivor, you are welcome and encouraged to join me on your journey. Exercise is safe and feasible during treatment, after treatment or in remission, it is essential for recovery and fitness. No matter what your level of fitness is, there is a spot for you. Perhaps you just want to socialize with like-minded people, perhaps you want to relax and learn a new breathing pattern for coping skills, perhaps you want to move about to release stress and build back stamina, we have you covered.
Come one, come all.
Thursdays from 1:00 - 1:45pm
October 18 - December 13 $89/9 classes
Location: Dogwood Room
Instructor: Donna
YOGA & TAI CHI
REGISTERED PROGRAMS
Free to Be Yoga
Ages: 16 & up
This class offers an inclusive, safe, and affirmed space for the LGBTQIA2S+ community and their allies to practice gentle and therapeutic yoga. Regina (she/they) is a certified, experienced, Yoga Therapist (C-IAYT) with specialty training in trauma-informed yoga. This class is offered with the intention to contribute to the creation of safer spaces with healing potential. The class series is pre-registered and will be adapted to the goals and needs of the participants. Each class will include breath awareness, relaxation practice and movements (yoga asana) adapted to who will be there.
Tuesdays from 7:00 - 8:15pm
Session 1
September 10 - October 15
Session 2
October 29 - December 3
Location: Dogwood Room
Instructor: Regina Pfeifer
$90/6 classes
$90/6 classes
Restorative Hatha Yoga
Ages: 16 & up
Instructor
Bio
Join Kelly, a certified yoga therapist, and let yourself destress and relax in a gentle yoga practice. Coax strength and flexibility from your body as you learn the benefits of alignment and mindfulness. Participants will use yoga blocks and chairs as they explore variations on familiar postures in a restorative practice
Tuesdays from 9:30 - 10:30am
Session 1
September 17 - October 29 $74/7 classes
Session 2
November 5 - December 17 $74/7 classes
Location: Elm Room
Instructor: Kelly Edwards
Tai Chi & Qigong Relaxation
Ages: 16 & up
Tai Chi is a type of martial art very well known for its health benefits. It is performed as a concentrated, slow, centered, and coordinated body movements designed to enhance relaxation, inner calm, and peace. Tai Chi 'meditation in motion,' can help maintain strength, flexibility, and balance, muscle control and boost up your immunity.
Thursdays from 7:00 - 8:00pm
Session 1
September 12 - October 24
Session 2
November 7 - December 19
Location: Dogwood Room
Instructor: Will Van Delft
$74/7 classes
$74/7 classes
Yoga for Men
Ages: 16 & up
Yoga for Men combines core-strengthening and yoga postures with functional fitness exercises for an amazing workout. Lead by Kelly, a certified yoga therapist, this program is designed for both people who enjoy sports and want to improve their game and people who are looking to destress and find some clarity in life. It will help loosen up those tight hips, lower backs and shoulders.
Thursdays from 6:45 - 7:45pm Session 1
September 19 - October 31 $74/7 classes Session 2
November 27 - December 19 $74/7 classes
Location: Elm Room
Instructor: Kelly Edwards
Therapeutic Yoga for Back Care
Ages: 16 & up
Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues such as low back pain. Lead by Regina, a certified, experienced Yoga Therapist (C-IAYT), this program focuses on building confidence and a sense of safety to support a healthy back. Participants will build strength and develop increased awareness of the spinal curves to explore movements safely as well as how to use a full yet gentle breath and connect movements of the inner core. Each class includes a relaxation practice at the end that will support managing pain and stress. The series will be adapted to individual needs of the participants.
Thursdays from 11:00am - 12:15pm Session 1
September 12 - October 17 $90/6 classes Session 2
October 31 - December 5 $90/6 classes
Location: Elm Room
Instructor: Regina Pfeifer
Yoga for Healthy Aging
Ages: 19 & up
In this program, participants will be supported to build strong muscles and bones, to improve balance, mobility and agility. Other benefits include optimizing the circulatory system and stimulating brain health. By incorporating relaxation, breath awareness and mindfulness, this practice becomes a complete yogic experience guided by Regina, a certified, experienced Yoga Therapist (C-IYAT). The series will be adapted to individual needs of the participants, always keeping safety and wellbeing in mind.
Wednesdays from 11:00am - 12:15pm
Session 1
September 10 - October 15 $90/6 classes
Session 2
October 29 - December 3 $90/6 classes
Location: Elm Room
Instructor: Regina Pfeifer
Senior TOGETH
InpartnershipwiththeCranberrySeniorsCentre,joinusfor thisFREEeventforSeniorsthatincludesaneducational presentationandalightlunch.Formerlyheldatthe RecreationComplex,thiseventwillbehostedatthe CranberrySeniorsCentrefrom11:30am-1:00pm Youmustpre-registerforthisfreeevent. Youmayregisteronlineatpowellriverprc.ca,inpersonatthe RecreationComplex,orcall604485-2891.
FACILITYRENTALS
The City of Powell River boasts a variety of parks, open spaces, and recreational facilities available throughout the community for bookings.
Wedding, special events, birthday parties? We have the space for you! Call us at 604 485-8909 or email bookings@powellriver.ca for more information!
Meeting Rooms
The Recreation Complex has a variety of meeting rooms with various seating capacities and have TVs, projector screens, tables and chairs available upon request.
The Complex's meeting rooms include:
Arbutus Room - 250 seat capacity
Cedar Room - 120 seat capacity
(Combined rooms for 370 seat capacity)
Elm Room
Poplar Room
Maple Room
Poolside Room
Rehearsal Room
TV & projector screens
Tables and chairs
Kitchen with commercial 10-burner gas stove
Electric convection oven
Commerical refrigerator and dishwasher
Parks & Playing Fields
Our City has many parks and playing fields available for use from community recreation to organized sports and competitions.
Willingdon Beach Park features:
Stage Pavilion - 30 amp service
Spray Park
All purpose field
Loggers Memorial Bowl
Adult Fitness Park
Historical Museum
Campground
Seasonal Concession Playgrounds
Other City Parks include:
Larry Gouthro Park
DA Evans Park
Sunset Park
Lindsay Park
Henderson Park
Grief Point Park
Wharf at Westview Spirit Square
JP Dallos Field
Timberlane Track
FACILITYRENTALS
6 lanes by 25m length, 3.5m depth at 27°C
Shallow Leisure Pool at 32°C
Hot Tub at 39°C
Electric Dry Sauna
Mens, Womens, and Universal Changerooms
Dwight Hall
Consider the historic Dwight Hall filled with charm and elegance for your next function. With a capacity for 440 guests, the Hall is a superb location for your wedding, fundraiser, ceremony, or special concert The Hall has a grand ballroom with dance floor, supper room, large non commercial kitchen, and performance stage
Grand Ball Room - 440 seat capacity
Supper room - 128 seat capacity
Two refrigerators and two ovens
Performance stage and portable stage
Portable bar
Microphone and podium
Projector Screen
Tables and chairs
Arena & Rink Ice
2 Full Sized NHL Playing Services
Grandstand seating up to 1200
Over 17,000sq ft space for conventions, tradeshows, concerts, and banquets
Easy load in/load out access
Evergreen Theatre
Consider the Evergreen Theatre, with either a 260 seat compact set up, or 716 seat full theatre extension consisting of stage theatre, lighting, excellent acoustics, dressing and rehearsal rooms The Theatre is well suited for musical performances, theatre productions, as well as conventions, seminars, and film presentations.
Compact Theatre - 260 seat capacity
Extended Theatre - 716 seat capacity
Performance stage and curtain
Computerized lighting system
Rehearsal Rooms
Film Screen
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