Community Services Program & Activity Guide Winter 2014 by The City of Red Deer

Table of Contents ............................................................................. 1 Registration Information ................................................................. 2

Aquatics ............................................................................... 5 Camps .................................................................................................. 5 Diving ................................................................................................... 5 Fitness .................................................................................................. 5 Leadership........................................................................................... 6 Preschool ............................................................................................ 7 Snorkelling ......................................................................................... 7 Adult Swimming Lessons................................................................ 9 Synchronized Swimming .................................................................. 9 Swimming Lessons ..........................................................................14

Arts & Culture ................................................................ 26 Performing Arts - Child ................................................................ 26 Performing Arts - Teen to Adult ............................................... 30 Performing Arts - Adult ............................................................... 31 Language and Literary Arts - Adult............................................ 32 Visual Arts - Preschool ................................................................. 33 Visual Arts - Child...........................................................................33 Visual Arts - Family ........................................................................ 34 Visual Arts - Teen .......................................................................... 34 Visual Arts - Adult ......................................................................... 34

Clubs.................................................................................... 37 Facilities ............................................................................. 39

Winter represents new beginnings with fresh fallen snow or happy snowmen being built by bundled up kids. Itâ&#x20AC;&#x2122;s also a new beginning for me, as your newly elected mayor of Red Deer. Growing up here, I know the excitement of receiving the Community Services Activity and Program Guide, perusing the wide range of activities and opportunities, picking out new things to try or choosing some of your old favourites. This excitement extends to now, as I am very happy to bring you the Winter 2014 guide. Once you have gone through the guide and circled the activities and programs of interest, the registration page details how to register from the comfort of your home, either online or by phone. If you prefer to come and visit our friendly staff, you may register in person at the Collicutt, G.H. Dawe Community or Recreation Centres. You may use the form on page three to organize your choices. I hope you enjoy seeing the eclectic range of activities and programs our City staff and community have worked so hard to put together. I am confident there is something to suit all tastes, ages and skill levels, from beginner to advanced. These pages are filled with fun, well-being, community and fitness, all of which make Red Deer such a wonderful place to be. Enjoy the winter season, make the most of it, and I invite you to see what awaits you in our Winter 2014 Community Services Activity and Program Guide. Yours truly, Tara Veer, Mayor The City of Red Deer Registration Information Phone Numbers: Recreation, G. H. Dawe & Michener Centre Programs Collicutt Centre

Page 2 403-309-8411 403-358-7529

Facility Location Map..................................................................... 39 Facility Quick Pick.......................................................................... 40 Culture Services Centre ...............................................................41 Facility Cards....................................................................................42 Collicutt Centre ..............................................................................45 G.H. Dawe Centre .........................................................................49 Recreation Centre ..........................................................................51 Michener Centre .............................................................................53 Community Arenas ........................................................................55 Parks Update ....................................................................................57 Red Deer Museum & Art Gallery .............................................. 59

Family & Community ................................................. 61 Youth Programs ............................................................................. 61 Family .................................................................................................66 General Interest ............................................................................. 67 Parenting .......................................................................................... 68 Personal Development ................................................................. 70 Preschool ......................................................................................... 72

Fitness & Wellness ....................................................... 76 Cycling .............................................................................................. 76 Family Programs ............................................................................. 77 Fitness Classes ................................................................................ 78 Fusion................................................................................................ 88 Gentle Fitness ................................................................................. 89 Personal Training ........................................................................... 89 Pilates .................................................................................................89 Self Defense ......................................................................................90 Strength Training............................................................................ 90 Tai Chi ...............................................................................................91 Yoga .................................................................................................. 91 Youth Programs ............................................................................. 93

Sports.................................................................................. 94 Badminton.........................................................................................94 Ball Hockey.......................................................................................94 Basketball ..........................................................................................95 Climbing ........................................................................................... 95 Dance ...............................................................................................100 Fastball .............................................................................................100 Golf...................................................................................................102 Martial Arts ....................................................................................106 Skating..............................................................................................108 Skiing ................................................................................................109 Snowboarding ................................................................................110

Your Community ....................................................... 111 Calendar of Events........................................................................111

The City of Red Deer Community Services Activity and Program Guide is produced three times a year: March, August and December. It provides various advertising and promotional opportunities for not-for-profit-groups, agencies and commercial businesses. If you would like to advertise recreation and community-related programs in the next issue please refer to Calendar of Events.

4 23 FAMILY & COMMUNITY

AQUATICS

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing.

CAMPS

Springboard Diving Level 3

Water Activity Mini Camp

NEW

There is more to do in the pool than just laps! Come participate in a variety of fun activities using equipment: balls, flippers and noodles, oh my! Activities will be based on participantsâ&#x20AC;&#x2122; interest and may include Red Cross Swim Sports. Participants should be able to swim 25 metres. Recreation Centre Tue/Thu Mar 25/27

8-12 yrs 5:30-7:00pm

$18.00 #64055

This program offers the next step of advanced dives and skills. The program follows Canadian Amateur Diving Association (CADA) Learn to Dive Program. Prerequisites: Springboard Diving Level 1 & 2 are designated as the introduction to Basic Springboard Diving Skills. Michener Aquatic Centre Dive Tank Sat Feb 22-Mar 22

8+ yrs $70.00 11:30am-12:15pm #62652

FITNESS

DIVING

NEW

Aqua Boot Camp Springboard Diving Level 1 This program offers youth the learn-to-dive program through Canadian Amateur Diving Association (CADA) Learn to Dive Program. An introduction to Basic Springboard Diving Skills. Prerequisites: Swim Kids 4. Michener Aquatic Centre Dive Tank Mon Jan 6-Feb 3 Mon Feb 10-Mar 17 No class Feb 17 Wed Jan 8-Feb 5 Wed Feb 12-Mar 12 Sat Feb 22-Mar 22

8+ yrs 6:00-6:45pm 6:00-6:45pm

$60.00 #62642 #62643

6:00-6:45pm #62644 6:00-6:45pm #62645 10:00-10:45am #62646

Springboard Diving Level 2 This program offers youth the learn-to-dive program through Canadian Amateur Diving Association (CADA) Learn to Dive Program. An introduction to Basic Springboard Diving Skills. Prerequisites: Swim Kids 4 and completion of Springboard Diving Level 1. Michener Aquatic Centre Dive Tank Mon Jan 6-Feb 3 Mon Feb 10-Mar 17 No class Feb 17 Wed Jan 8-Feb 5 Wed Feb 12-Mar 12 Sat Feb 22-Mar 22

8+ yrs 6:45-7:30pm 6:45-7:30pm

$60.00 #62647 #62648

6:45-7:30pm #62649 6:45-7:30pm #62650 10:45-11:30am #62651

This intense water workout is challenging, energizing and designed to make you work. With a focus on conditioning, muscle toning and building endurance through activities such as aquatic circuit training, this workout will help you reach your fitness goals. Collicutt Centre Mon/Wed Jan 6-Feb 5 Mon/Wed Feb 10-Mar 19 No class Feb 17, 19

Adult 5:45-6:30am 5:45-6:30am

$50.00 #63898 #63899

Recreation Centre Fri Jan 17-Feb 21 6 sessions

Adult 2:00-2:45pm

$30.00 #63988

Recreation Centre Fri Feb 28-Apr 11 7 sessions

Adult 2:00-2:45pm

$35.00 #63989

River Run

NEW

This 45-minute workout in the river will leave your body strong and toned. We will use a variety of equipment, the river current and different exercises to create a full body workout. Come play in the river, have some fun and get a great workout! Collicutt Centre Mon/Wed Jan 6-Feb 5 Mon/Wed Feb 10-Mar 19 No class Feb 17, 19

Adult $55.00 10:00-10:45am #63903 10:00-10:45am #63904

AQUATICS

Twinges in the Hinges – Therapeutic Water Workout Many participants who find exercising on land challenging may be comfortably active in the water. This class is perfect for seniors, people recovering from an injury, people with restricted mobility, or those simply looking for light exercise. This fun class will get you moving with a focus on improving strength and flexibility. Enjoy your workout and then have a relaxing soak in the hot tub.

AFLCA Aquatic Exercise This course covers topics specific to leading classes in water. Topics covered include: use of equipment, pool organization, principles of water, effects on body movement, safety in the water environment, use of music and special populations. Collicutt Centre Sat/Sun Apr 5/6

16+ yrs $150.00 8:00am-5:00pm #64045

AFLCA Exercise Theory

Collicutt Centre Tue/Thu Jan 7-Feb 13 12 classes

Adult $60.00 10:00-11:00am #63905

Collicutt Centre Tue/Thu Feb 25-Mar 20 8 classes

Adult $40.00 10:00-11:00am #63906

This course covers basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. It is recommended that you complete the exercise theory course prior to the specialization courses.

Recreation Centre Mon Jan 13-Mar 31 No class Feb 17 11 classes

Adult $55.00 11:00am-12:00pm #63497

Collicutt Centre Fri Mar 14 Sat/Sun Mar 15/16

Teen Stroke Improvement & Fitness

Collicutt Centre Tue Jan 7-Feb 4 Tue Feb 11-Mar 18

12-15 yrs 5:30-6:15pm 5:30-6:15pm

$40.50 #63907 #63908

Recreation Centre Sat Mar 1-Apr 12 No class Mar 29

12-15 yrs 8:15-9:00am

$40.50 #63504

Mom and Baby Water Work Out This class is designed to promote fun and fitness for new moms and their babies. You’ll have a challenging fitness workout with your baby in a float (bring your own or borrow ours). Babies should have good neck stability and be between 5-18 months old. All babies must wear ‘Little Swimmers’ swim diapers. (These are available for purchase at the pool.) 45 minutes of instruction and 15 minutes free time. GH Dawe Centre 6 classes Tue/Thu Jan 7-Jan 23 Tue/Thu Jan 28-Feb 13 Tue/Thu Feb 25-Mar 13 Tue/Thu Apr 1-Apr 17 Recreation Centre Mon/Wed Jan 6-29 Mon/Wed Feb 3-Mar 3 Mon/Wed Mar 5-Apr 7 No class Mar 24&26

16+ yrs $200.00 4:00-10:00pm #63910 8:00am-5:00pm

Leadership Prep

This class offers a fun approach to stroke improvement for lifeguard training, or it can be an excellent alternative to the weight room. Each teen uses goal setting, aiming at improving or maintaining their stroke performance, strength and endurance as well as lifesaving support skills. We recommend that students be able to swim continuously for a minimum of 250 metres (10 lengths).

LEADERSHIP

Adult

$30.00

10:00-10:45am 10:00-10:45am 10:00-10:45am 10:00-10:45am

#63911 #63912 #63913 #63914

Adult 2:00-2:45pm 2:00-2:45pm 2:00-2:45pm

$40.00 #63484 #63485 #63486

Join us to review skills that are needed for Bronze Medals, NLS, AWSI and WSI. Our instructor will work on basic stroke correction, lifesaving kicks and endurance to help you succeed with your goals. For any candidate who is interested in upcoming programs, wanting extra practice before moving to the next level or currently certified and wanting practice. Register for one or multiple sessions. Recreation Centre Tue/Thu Mar 25 & 27

14+ yrs 4:30-5:30pm

$15.00 #63643

Red Deer Catalina Swim Club Est. 1952

Red Deer Catalina Swim Club offers a PRE-COMPETITIVE PROGRAM as an instructional introduction to the strokes and skills of competitive swimming. We offer a 10 week session with three one-hour instructed classes per week. Each class embodies 55 minutes of water competitive skill acquisition along with 5 minutes introduction to stretching and dryland activities. Swimmers must be capable of swimming at least 25 meters on their front or back unassisted without stopping. Pre-competitive classes run 3 days per week: Tuesdays, Thursdays & Fridays Or Mondays, Wednesdays & Fridays 4:00-5:00 p.m. at the Michener Pool Next Sessions: January 13-March 21, 2014 March 31 - June 6, 2014 Cost $300.00/session Swim Alberta Registration Fee - $56.00/year Total $356.00 *********************************************************

For more information or for a free assessment please call the

RED DEER CATALINA SWIM CLUB Phone 403-347-SWIM (7946) Website: www.reddeercatalina.ca Email: rdcatalina@telus.net

PRESCHOOL Swim nâ&#x20AC;&#x2122; Story

GH Dawe Centre 6 classes Wed Jan 8-Feb 12 Wed Jan 8-Feb 12 Wed Feb 19-Apr 2 No class Mar 26 Wed Feb 19-Apr 2 No class Mar 26

2-5 yrs

AQUATICS

The GH Dawe Community Centre is pleased to provide a parented program with a focus on literacy and swimming. This parented program allows you to join your child for a morning of story time, crafts and swimming. You and your child will spend 45 minutes in the Dawe Library with a creative and enthusiastic instructor and then head to the swimming pool for a 45 minute Red Cross Swimming Lesson. Space is limited to one adult and one child. Child minding is available for siblings. Contact 403-406-8607 for more information. $55.00

9:15-11:00am #63921 10:15am-12:00pm #63922 9:15-11:00am #63923 10:15am-12:00pm #63924

SNORKELLING Discover Snorkelling What lies beneath the surface of the pool? Weâ&#x20AC;&#x2122;ll teach you how to look using masks, snorkels, and fins. Participants must be able to swim 25m and be comfortable in deep water. Bring your own equipment or borrow ours. Families are welcome! Collicutt Centre Sun Jan 5 Sun Feb 16

8+ yrs 8:00-10:00am 8:00-10:00am

$15.00 #63933 #63934

AQUATICS

ADULT SWIMMING LESSONS

SYNCHRONIZED SWIMMING

Red Cross Swim Basics

GH Dawe Centre Mon Jan 6-Feb 10 Mon Feb 24-Apr 7 No class Mar 24

16+ yrs 8:00-9:00pm 8:00-9:00pm

Recreation Centre Mon Jan 13-Feb 24 No class Feb 17 Mon Mar 3-Apr 14 No class Mar 24

16+ yrs $35.25 10:00-10:30am #63978

Recreation Centre Tue/Thu Jan 7-30 Tue/Thu Feb 4-27 Tue/Thu Mar 4-Apr 3 No class Mar 25 & 27

$70.00 #63917 #63918

Red Deer Synchronized Swim Club â&#x20AC;&#x201C; Aquasquirts Aquasquirts is an aquatic development program intended for younger swimmers to learn basic swimming and synchro skills through purposeful play. Swimmers should be comfortable in chest deep water and be able to float. Participants will participate in a skills demo at the end of each session. For more information call Lynn @ 403-340-1146. Recreation Centre Wed Jan 8-Mar 12 Wed Mar 19-May 21

5-7 yrs 4:30-5:30pm 4:30-5:30pm

AQUATICS

Red Cross Swim Basics is to assist teens and adults with the development of comfort in the water through attainment of basic floatation, movement and breathing skills. No previous swimming experience required.

$95.00 #63201 #63202

10:00-10:30am #63982 16+ yrs 7:00-7:30pm 7:00-7:30pm 7:00-7:30pm

$47.00 #63979 #63980 #63981

Red Cross Swim Strokes Red Cross Swim Strokes assists teens and adults with the development of one or more swimming strokes, working toward proficiency and increased endurance. Prerequisites: Participants must be able to swim front crawl at least 15 metres continuously, arms recovering above the water, and back swim 5 metres continuously. GH Dawe Centre Mon Jan 6-Feb 10 Mon Feb 24-Apr 7 No class Mar 24

16+ yrs 8:00-9:00pm 8:00-9:00pm

Recreation Centre Mon Jan 13-Feb 24 No class Feb 17 Mon Mar 3-Apr 14 No class Mar 24

16+ yrs $35.25 10:00-10:30am #63983

Recreation Centre Tue/Thu Jan 7-30 Tue/Thu Feb 4-27 Tue/Thu Mar 4-Apr 3 No class Mar 25 & 27

$70.00 #63919 #63920

10:00-10:30am #63987 16+ yrs 7:00-7:30pm 7:00-7:30pm 7:00-7:30pm

$47.00 #63984 #63985 #63986

10 AQUATICS

AQUATICS

12 AQUATICS

AQUATICS

SWIMMING LESSONS

AQUATICS

Red Cross Swim Preschool – Parented (Ages 4-36mos)

These introductory preschool classes are designed to include active participation of a parent or caregiver. The instructors will provide different methods for you and your child to experience buoyancy, movement and safe entries, while singing songs and playing in the water. The first three levels, Starfish (4–12 months), Duck (12–24 months), and Sea Turtle (24–36 months) focus on water orientation and water safety. Program levels maybe combined to offer participants greater flexibility in selecting classes.

Red Cross Swim Preschool – Unparented (Ages 3-5yrs) Come and join a non-parented preschool lesson designed to be fun, using lots of songs, games, and themes. The last five levels for ages 3 to 5, Sea Otter, Salamander, Sunfish, Crocodile, and Whale, build swimming skills and teach age-specific water safety. This program is designed to appeal to preschool children through games and activities that engage their imagination while they learn skills and increase their knowledge. Program levels maybe combined to offer participants greater flexibility in selecting classes.

AQUATICS

16 AQUATICS

AQUATICS

18 AQUATICS

AQUATICS

Red Cross Swim Kids â&#x20AC;&#x201C; 10 level program

The City of Red Deer offers the Red Cross Swim Kids Programs for children ages 6 and up. Help your child develop a healthy lifestyle through swimming. Your child will learn to swim and stay safe in a fun environment that promotes a personal best and celebrates individual success. The 10 levels allow for solid progression. Children learn competitive and survival strokes, and builds their distance and speed, while focusing on making safe decisions in, on and around the water. In each level, participants are evaluated based on performance criteria and progress to the next level once all criteria have been successfully completed.

AQUATICS

AQUATICS Michener Aquatic Centre â&#x20AC;&#x201C; Winter 2014 Red Cross Swim Kids

Private Swim Lessons

AQUATICS

Learn to swim with your very own instructor. Private lessons are an excellent opportunity for individuals to customize their swim instruction by focusing on specific swimming skills or work towards your Red Cross Swim badge. Any age or swimming skill is welcome. Register a sibling or friend in your private lesson and pay only half price for the additional participant. Please call 403-309-8411 to be transferred to your specific facility for details.

24 AQUATICS

AQUATICS

ARTS & CULTURE

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing.

PERFORMING ARTS – CHILD

Musical Magic – Group Music Lessons for Young Children 5mo-4yrs

Kindermusik® Music and Movement Classes at SolChild Studio

The music program of Dance Magic Studio is excited to offer Musical Magic – “Music Pups,” an early childhood music and movement class. This creative and innovative music education program has been designed to help young children achieve their full music potential. Our classes are filled with laughter, singing, dancing, movement and instrument play. Parents learn how to enrich their child’s music environment, increase music potential and understand music development. Families receive a CD and songbook with a broad variety of sounds and activities designed to stimulate musical learning! Register online today for our upcoming 8 week session! www.reddeermusiclessons.com Ph: 403-347-9101 office@reddeerdancemagic.com

Kindermusik® is the most trusted Early Childhood Music program worldwide. Every activity in a Kindermusik® class is designed to fully engage the body and the brain to promote a child’s learning, growth, and development. Children learn to think, reason, create, and express themselves in new ways each week through fun, musical activities and exploration. Quality home materials are included to help make musical learning and parenting a part of every day. Give your child a gift that lasts a lifetime. Register today! Offering classes Tuesdays to Saturdays for newborns to 6 year olds. SolChild Studio also offers family/kid/adult yoga classes, and Birthday party packages. Visit www.solchildstudio.yourvirtuoso.com to register online or contact Val Hughes at 403 597-7787/ solchildstudio@me.com for more information. Free preview classes available!

Music Together® Join us for an engaging session of music-making with your child. Singing, Rhythmic Play, Movement, Dance, Instrument Play and fun are part of what describes a Music Together class. Top-notch research, rich music, and helping families develop musical homes, are some of what sets Music Together apart as a highest-quality music program. There are available classes for Mixed Age 0-5 yrs. Tuition includes two CDs, songbook, parent guide, and nine weekly classes beginning in January.

Musikidz Studio #8 – 5108 52 St $145.00 – first child $235.00 – family No charge for sibling under 8 mo $10.00 new registrants’ fee Tyra Armeneau 403-358-0530 www.honeybearmusic.com

Dance Magic Studio – Collicutt Centre Wed Dec-Feb 9:45-10:15am Wed Dec-Feb 10:15-10:45am Wed Dec-Feb 11:15-11:45am

Rhythm Kids Introduce your child to tap, pre-ballet and creative movement through songs, dances and games. As children dance and play they will increase social skills and self-esteem. Wear clothes that allow for movement and dance slippers or soft-soled shoes. Eight sessions. Unparented. Culture Services Centre Mon Jan 13-Mar 10 No class Feb 17 Instructor: Miss Sheryl

3-5 yrs 5:45-6:15pm

$56.00 #63897

Why not give the gift of experience? With an RPC gift card, they can splash in the pool, splash paint on canvas, and everything in between. Available at all City recreation facilities with cashier services.

Intellidance™ by Small Steps Dance

NEW

Strive Dance Academy – 5424 45 St Intellidance™ Babies 3-11 mos $125.00 Thu Jan 23-Mar 27 11:00am-12:00pm Instructor: Kimberly Norrie-Loewenthal

ARTS & CULTURE

Strive Dance Academy – 5424 45 St Intellidance™ Tykes 12-23 mos $125.00 Thu Jan 23-Mar 27 10:00-10:45am Instructor: Kimberly Norrie-Loewenthal

Dance Classes: Eight-week programs for 2-5 yr olds Are you looking for a positive, stimulating, noncompetitive learning environment for your young aspiring dancer? Dance Magic Studio provides exactly that! Quality instruction in a fun, upbeat and positive atmosphere – “Where Everyone’s a Star!” Offering dance classes for all ages and abilities in both daytime and evening 8 week options. Programs include Jazz, Musical Theater, Ballet, Tap, Tiny Tumblers, Musical Magic for Young Children and Mom & Me classes for 2yr olds. Dance Magic Studio is located at the Collicutt Centre Ph: 403-309-7319 and in Heritage Plaza North (6200 67A St) Ph: 403-347-9101. Classes fill quickly so register online today! www. reddeerdancemagic.com. Collicutt Centre 3031 30 Ave & Heritage Plaza North 6200 67A St

Tiny Tumblers Dance Magic Studio

NEW

Dance & gymnastics combined! We’ve pulled together the “basics” and the “best” of both worlds in this exciting new eight week program for students 3-5 yrs of age. Our young aspiring dancers will experience creativity at its best. Learn to tumble, turn, twist and balance in this fabulous class of creative dance and basic gymnastics combined! Join the talented and creative Dance Magic team providing a stimulating learning environment in a fun, upbeat and positive atmosphere – “Where Everyone’s a Star!” Dance Magic Studio – Collicutt Centre Mon Dec-Feb 5:15-6:00pm Tue Dec-Feb 10:35-11:20am Tue Dec-Feb 11:25am-12:10pm Wed Dec-Feb 10:30-11:15am

Children’s Dance Sampler

Boy Crew Dance

ARTS & CULTURE

Not sure which style of dance your young child might enjoy most? This sampler will provide a taste of tap, jazz and ballet in an informal and fun setting. Dress for movement and wear dance slippers or soft-soled indoor running shoes. 8 sessions. Culture Services Centre Mon Jan 13-Mar 10 No class Feb 17 Instructor: Miss Sheryl

5-7 yrs 4:45-5:15pm

$56.00 #63900

Strive Dance Academy Society Combine your child’s talents and passion for the arts and sports at Central Alberta’s #1 School of Performing Arts and be a part of our Diamond Award winning performances. Small classes (including Ballet, Jazz, Tap, Modern, Acro and Musical Theatre) with RAD and ADAPT certified instruction. Boys and girls ages 4 (at Dec 31, 2013) to 7. No experience for entry level and no assessment required for the precompetitive program (13 week semester and yearend show). Dance excellence in a fun atmosphere. Contact: 403-346-0004; info@strivedanceacademy.ca or www.strivedanceacademy.ca. “Dig Deep. Reach High. Strive.” Pre-Competitive Level 1 (Beginner) 4-6 yrs $21.00 registration fee + $273.00 plus GST Mon Jan 20-Start 5:00-6:00pm (Tap/Ballet) Sat Jan 25-Start 9:00-10:00am (Tap/Ballet) Pre-Competitive Level 2 (1 year dance experience) 5-7 yrs $21.00 registration fee + $409.50 plus GST (2 payments of $204.75 plus GST) Sat Jan 25-Start 10:00-11:30am (Tap/Ballet) May take part in one local competition.

This special boys-only class introduces hip hop and basic break dance steps while increasing overall fitness and flexibility. Dance is a great way to channel physical energy in a creative, focused way. Come meet some new friends who love to move to their favourite tunes. Wear loose comfortable clothing and indoor running shoes. 8 sessions. Culture Services Centre Mon Jan 13-Mar 10 No class Feb 17 Instructor: Miss Sheryl

7-10 yrs 5:15-5:45pm

$56.00 #63928

NEW

Dancers Stretch and Technique

This class is designed for dancers to increase flexibility and technique, using ballet and jazz steps. The specific stretches and routines in this class will help beginner and experienced dancers improve their overall performance regardless of their chosen dance style. Culture Services Centre Mon Jan 13-Mar 10 No class Feb 17 Instructor: Miss Sheryl

9-15 yrs 4:15-4:45pm

$56.00 #63960

Provide the foundation for great quality of life with recreation, parks and culture activities: www.reddeer.ca/rpc

Belly Elegance Ltd.

Ballet/Contemporary Combo for 4-6 year olds A class for 4 to 6 year olds to learn about ballet and contemporary dance while having fun and exploring their own creativity. Program runs to mid-May with a recital at the end. Barefoot Dance is a small, personal studio. Dancers are encouraged to achieve their highest level of success while the dancer’s own creativity is not left behind. Specializing in Contemporary/Modern dance, Ballet, Children’s Hip Hop, Pilates, Yoga, Private Classes (in Dance, Pilates, or Yoga) and Barre Fusion (see listing in Fitness and Wellness section of Guide). Qualified instruction: Diploma in Dance, Canadian Dance Teachers’ Association certified instructor, Yoga Association of Alberta certified instructor, STOTT PILATES® certified instructor. Dance examinations available and competition-optional. Classes for children to adult. Call Barefoot Dance Productions at 403-314-9320 or email cecooper@ shaw.ca for more information. www.barefootdance. ca

Barefoot Dance Productions 4-6 years Mon 4:45-5:30pm

Get in touch with your femininity by taking belly dance classes at Belly Elegance Ltd. We offer classes all year round. The sessions are eight weeks, one hour class per week. Everyone is welcome and no dance experience is necessary.

The cost is $85.00 per Session Please visit us on line at www.bellyelegance.com for class schedule Or call: Nervine 403.347.0019 Keri 403.352.9160 All classes are held at our Downtown Studio at Imperial Block (lower level) 4919 49 St.

February Start Dance Classes for All Ages and Abilities – Dance Magic

Drama for Kids – Improv and Theatre Games

NEW

This program is perfect for kids who love to be spontaneous and creative, but are not quite ready for, or interested in being involved in, a full production. Jenna will introduce skills through theatre games, improvisation, vocal exercises and more. Drama encourages imagination, sense of humour, problem solving, team work and self-confidence.

Collicutt Centre and Heritage Plaza North Mon Lyrical 9-12 yrs 4:00-4:45pm Mon Jazz 7-9 yrs 4:30-5:10pm Tue Tap 6-8 yrs 4:00-4:30pm Tue Hip Hop 10-13 yrs 8:10-8:55pm Wed Jazz 5-7 yrs 4:00-4:30pm Thu Tiny Hop 6-8 yrs 4:00-4:30pm

Small Group Piano Lessons – Age 4-6yrs

Preschool Art and Drama Exploration

NEW

Young children are naturally creative and love to explore the visual and performing arts. Through drawing, music, stories, painting, dance and creating projects with a variety of art materials, your child will learn basic skills in the arts while developing their imagination and making new friends. Supplies included. Unparented. Culture Services Centre 4-6 yrs Mon Jan 20-Mar 17 9:00-11:00am No class Feb 17 Instructor: Shannon Woolgar

$150.00 #63909

Theatre Play

Culture Services Centre Sat Jan 18-Mar 15 No class Feb 15 Instructor: Jenna Goldade

9-11 yrs 12:15-1:15pm

$76.00 #64046

Did you know? The study of an instrument may benefit a child’s reading age, IQ, and the development of certain parts of the brain. Dance Magic Studio is now offering small group piano lessons to students age 4-6yrs. This unique and creative approach to learning music centers on developing the three essential elements of pitch, harmony, and rhythm while developing the musical child from within. Emphasis is placed on ear training and developing good rhythmic sense, using the keyboard as a learning tool. Many activities are incorporated, including keyboard playing, singing with words and solfege (do-re-mi), ensemble playing, note reading, coloring and musical games. This interactive, creative group lesson is sure to be a positive intro to your child’s musical journey. Join the Music team of Dance Magic Studio for our Winter 8 week session. Heritage Plaza North (6200 67A St) Sat 4-6 yrs Dec-Feb 12:15-12:45pm Sat 4-6 yrs Dec-Feb 12:45-1:15pm Sat 4-6 yrs Dec-Feb 1:15-1:45pm

Youth Guitar

Through stories, songs, movement, costumes and more, your child will explore their creativity and imagination. Dramatic play improves a young child’s language, problem solving and social skills, while expanding their perception of the world around them. 8 sessions; supplies included.

These affordable, small group lessons are a great way to get started on guitar. Learn basic theory, note reading, chords and rhythms you need to start playing your favourite songs. Rick is an experienced teacher and performer with a passion for music of many styles. Music included; participants must provide their own appropriate-sized acoustic guitar.

Culture Services Centre 4-5 yrs $72.00 Sat Jan 18-Mar 15 10:00-10:45am #63925 No class Feb 15 Instructor: Lori Ravensborg

Culture Services Centre Wed Feb 5-Apr 16 No class Mar 26 Instructor: Rick Moore

Drama Queens and Kings Too! This introduction to drama for young children will keep your child’s imagination humming. Participants will learn basic stage directions, play theatre games, and explore character development through creative movement and simple scenes. As they play they will also be building confidence and practicing communication and problem solving skills. 8 sessions; supplies included. Culture Services Centre 6-8 yrs $76.00 Sat Jan 18-Mar 15 11:00am-12:00pm #63927 No class Feb 15 Instructor: Lori Ravensborg

ARTS & CULTURE

Join us and the many local families and dancers who call Dance Magic their home. Quality instruction in a fun, upbeat and positive atmosphere. With over 150 classes running each week we offer classes for students of all ages and abilities. New programs for 5-13yr olds will begin this February. Our noncompetitive studio now has two locations in Red Deer at both the Collicutt Center and in Heritage Plaza North (6200 67A St). Call today to register for one of our Winter 8 week sessions or February Start programs. Ph: 403-309-7319 or Ph: 403-3479101 Email: office@reddeerdancemagic.com website: www.reddeerdancemagic.com

10-13 yrs 4:30-5:30pm

$150.00 #63929

Cornerstone Youth Theatre - Drama, Voice or Dance Cornerstone Youth Theatre is a division of Christian Youth Theater of Central Alberta. Join us for your choice of class. Core classes in Drama, Dance, or Voice start on January 9. Students (ages 8 to18) registered in class are able to audition for our upcoming show, Tales of the Brothers Grimm, opening February 28. For more information see CornerstoneYouthTheatre.org First Church of the Nazarene 8-18 yrs Thu Jan 9-Mar 13 4:00-6:00pm Instructor: TBA

$220.00

ARTS & CULTURE

Cornerstone Youth Theatre - Partner Dance, Improv, or Harmonies

Ukulele for Beginners and Beyond

NEW

Choose one of these specialty classes offered to children ages 8 to18. Opportunities abound with one of these classes. Some pre-requisites apply. Students are eligible to auditon for Cornerstone’s upcoming show, Tales of the Brothers Grimm. For more information see CornerstoneYouthTheatre.org

You too can be part of the ukulele revolution! This accessible, versatile instrument finds a home in all kinds of music and is rewarding to learn. The class will cover basics skills and theory, and give you a chance to play with other uke enthusiasts. Music included; participants must provide their own ukulele.

First Church of the Nazarene 8-18 yrs Thu Jan 9-Mar 13 4:00-6:00pm Instructor: TBA

Culture Services Centre Wed Feb 5-Apr 16 No class Mar 26 Instructor: Rick Moore

$220.00

Cornerstone Youth Theatre - Broadway Babies

16 yrs-adult 7:00-8:00pm

$150.00 #63940

NEW

Mandolin Level I/II

Let your imagination take flight into the world of theater through song, music and dance. The fun never stops in Broadway Babies as it introduces the fundamentals of theatre while performing in a safe, encouraging environment. We also take time for fun with games and crafts. Let your child take the spotlight!

Learn mandolin basics or build on what you already know. You will learn to play songs using good technique through the study of basic chords, scales and a bit of theory. This fun and collaborative group setting is the ideal place to try your hand at this versatile, infectious instrument. Music included; participants must provide their own mandolin.

First Church of the Nazarene 6-7 yrs Thu Jan 9-Mar 13 4:00-6:00pm Instructor: TBA

Culture Services Centre Tue Feb 4-Apr 15 No class Mar 25 Instructor: Rick Moore

$185.00

PERFORMING ARTS – TEEN TO ADULT Basic Guitar Learn the basics of guitar in an affordable, supportive group setting. This ten-week course will introduce basic theory, note reading, chords and rhythms you need to play the music you love. Rick brings a rich background as an educator and performer, along with a relaxed, fun approach. Music included; participants must provide their own acoustic guitar. Culture Services Centre Wed Feb 5-Apr 16 No class Mar 26 Instructor: Rick Moore

14 yrs-adult 5:45-6:45pm

$150.00 #63930

16 yrs-adult 7:30-8:30pm

$150.00 #63941

Engage your body and your mind – recreational and cultural activities are essential to personal health and well-being: www.reddeer.ca/rpc

MUSICAL MAGIC FOR YOUNG CHILDREN (5 MONTHS - 4 YEARS) • Quality instruction in a fun, upbeat and positive atmosphere. • Private and Small Group Voice, Guitar & Piano Lessons Available • Musical Magic for Young Children 5 months - 4 years of age

Fun filled classes of singing, dancing, movement and instrument play

DANCE MAGIC MUSIC

Heritage Plaza (6200 67A St) Phone: 403-347-9101 Website: www.reddeermusiclessons.com

Belly Dancing – Introduction Belly dancing is a Middle Eastern dance form that awakens the feminine spirit, tones the body and strengthens the stomach, lower back, arms, neck and legs. This six-week introductory class is a great taste for the curious and/or the basics for those considering joining a private studio. 14 yrs-adult 6:30-7:30pm

$57.00 #64021

PERFORMING ARTS – ADULT Aahem: Clear Your Voice

NEW

Have difficulty projecting, find you strain your voice or get breathy when nervous, speaking in a group or making a presentation? This fun, low-key workshop will provide a “tool bag” of vocal techniques used by stage actors to connect the speaker with their voice and breath. Perfect for public speakers, teachers, actors, pastors, or anyone looking to increase vocal efficiency. Culture Services Centre Sat Jan 25 Instructor: Jackie Faulkner

Adult 1:30-4:30pm

$52.00 #64022

Interested in backyard composting? Check out www.reddeer.ca/ composting

Finding a great local music teacher in a positive, professional teaching facility just got easy! Dance Magic Studio is now offering private voice, guitar and piano lessons to students of all ages and abilities. Not interested in private lessons? We’ve got small group piano and voice classes as well as Musical Magic (Music Pups), a small group music program for young children 5months to 4 years of age! It’s never too late, or too early to begin your journey through music. Join our talented teaching staff and the team at Dance Magic Studio for your next musical experience. Lessons available from our Heritage Plaza location at 6200-67A St. Register through the Dance Magic Office @ 403-347-9101 or visit our website for additional info at: www.reddeermusiclessons.com

Red Deer Chamber Singers Fulfill your love of singing by joining the Red Deer Chamber Singers. Our repertoire consists of a diverse selection of choral arrangements, including classical, folk, and pop. You will receive training from Sadie and Sharon Braun to enhance your vocal technique. This season will be devoted to the preparation for the annual Spring Concert, to be held at the end of May. (Watch for specific details to come.) For more information, please contact Sadie Braun at 403-347-5166. Sunnybrook United Church Adult Tue Jan 7-May 30 7:00-9:00pm

ARTS & CULTURE

Culture Services Centre Tue Jan 21-Feb 25 Instructor: Keri Meunier

Music Lessons – Voice, Guitar & Piano at Dance Magic Studio

$75:00

DANCE CLASSES FOR ALL AGES & ABILITIES

Tiny Tumblers Birthday Parties “Committed to providing Musical Theatre lessons in a fun, upbeat Contemporary and positive atmosphere; supported by teachers with Cheer Dance a passion for learning and the arts. Breakdance Our goal is to share our love of dance Mom & Me and music with those in our community Hip Hop while encouraging positive growth and Zumba development in every aspect of their lives. Our non-competitive atmosphere aims to Lyrical nurture self-confidence, personal friendships and Guitar lasting, lifetime memories. Personal Ballet attention and care is taken in every aspect of your Piano Dance Magic experience.” Voice * 8 week programs for students age 2yrs-adult Adult * Convenient class options for busy families to save valuable time Jazz Tap email: office@reddeerdancemagic.com

TWO locations! Collicutt Centre & Hertage Plaza North (6200 67A St.)

www.reddeerdancemagic.com w www.reddeerdancemagic.com ww red ddee erdan emagic com Ph: 403-309-7319

Country Pride Dance Club

ARTS & CULTURE

Line Dancing Come have fun, meet new people, exercise your body and mind and let go of the stress of the day. No partner is required for this class and it is suitable for adults of all ages and abilities. Go beyond typical line dances and move to a variety of rhythms including cha cha, samba, rhumba and waltz. 10 sessions.

Cha Cha Beginner/Intermediate The cha cha is a lively, sassy dance and is characterized as having an upbeat, infectious rhythm, which creates a sense of playfulness and flirtation.

Culture Services Centre Wed Jan 15-Mar 19 Beginner Intermediate

Sun Jan 5-26 8:15-9:15pm Instructors: Country Pride Dance Club Phone: 403-342-5111 or www.countrypridedanceclub.ca

Adult 7:00-8:00pm 8:00-9:00pm

$70.00 #64023 #64024

Adult Social Dance – Waltz Waltz is an elegant dance in ¾ time used in both country and ballroom styles. The style taught here includes many open partner positions as well as the traditional closed dance frame. This is a smooth dance that has a beautiful rise and fall when done properly. Culture Services Centre Mon Jan 20-Feb 24 No class Feb 17

Adult $95.00/couple 6:30-7:30pm #64026

Adult Social Dance – Two Step Two step is the cornerstone of country dance, but can work with other styles of music too. This session will cover basic steps, turns, shoulder check and partner turns. It will suit beginners or those wanting to refresh their dance skills. Culture Services Centre Mon Jan 20-Feb 24 No class Feb 17

Adult $95.00/couple 7:30-8:30pm #64027

The Wedding Dance

All Ages

Two-Step Beginner/Intermediate The two-step is a fast traveling dance popular with dancers who enjoy country music. Learn the basics or add some exciting moves to your repertoire. Festival Hall

All Ages

Feb 2-Mar 16 (Excluding Feb 16) 8:15-9:15pm Instructors: Country Pride Dance Club Phone: 403-342-5111 or www.countrypridedanceclub.ca

Country Pride Dance Club West Coast Swing (WCS) Beginner/Intermediate West Coast Swing evolved out of Lindy Hop and is a very practical dance because it can be danced to a wide variety of music including blues, swing, and popular contemporary music. Festival Hall

All Ages

Culture Services Centre Mon Jan 20-Apr 7 No class Feb 17, Mar 24

Country Pride Dance Club

Adult Social Dance – Fox Trot

Culture Services Centre Mon Mar 3-Apr 7 No class Mar 24

Adult $95.00/couple 6:30-7:30pm #64030

Adult Social Dance – Salsa

$37.50 per person

Sun

Adult $190.00/couple 8:30-9:30pm #64028

$30.00 per person

Country Pride Dance Club

Are you getting married or attending a function and need some help preparing for the dance? This tenweek session will teach you the basics of the waltz, disco waltz (slow dance), jive and two-step. Once you learn these four styles you will be able to hit any dance floor with confidence.

The fox trot provides a good foundation for all dances and is one of the easiest ones to start with. You and you partner will learn to glide on the floor with ease using a variety of techniques and steps that work with many styles of music.

Festival Hall

$37.50 per person

Mar 23-Apr 27 (Excluding Apr 20) 8:15-9:15 pm Instructors: Country Pride Dance Club Phone: 403-342-5111 or www.countrypridedanceclub.ca

Jive/East Coast Swing Beginner/Intermediate Learn to swing dance to Country or 50s & 60s music. An easy, fun dance to add to your collection. Festival Hall

All Ages

$37.50 per person Sun May 4-Jun 8 (Excluding May 18) 8:15-9:15 pm Instructors: Country Pride Dance Club Phone: 403-342-5111 or www.countrypridedanceclub.ca

LANGUAGE AND LITERARY ARTS – ADULT

Learn how to move your body in this spicy and passionate Latin dance style. You will learn the basic steps and turning techniques as well as how to isolate different parts of your body. This is the perfect dance style to release you from your winter doldrums.

French as Second Language (FSL) Classes

Culture Services Centre Mon Mar 3-Apr 7 No class Mar 24

ACFA Régionale de Red Deer Jan-Mar

Adult $95.00/couple 7:30-8:30pm #64031

The ACFA and CPF are offering FSL classes. Multiple levels available; 8 sessions of 1hour. For registration contact us at 403-986-4350 or email acfard@shawbiz.ca. Adult

$100.00

Beginner Conversational Spanish Enjoy an authentic experience with fun interactive activities. Learn how to do simple sentences and build basic conversations. www.conversaspanishcentre. com. For registration: conversaspanish@yahoo.com or call us @ 403-307-0210.

Speedy Spanish for Travellers Quick, basic, practical and fun! Designed especially for the traveler! Learn common phrases, useful expressions and essential vocabulary enough to get by when you travel to Spanish speaking countries. www.conversaspanishcentre.com. For registration: conversaspanish@yahoo.com or call us @ 403-307-0210. G.H. Dawe Community School Adult $155.00 Wed Jan 29-Mar 5 6:30-8:00pm Speedy Spanish (9 hour course)

VISUAL ARTS – PRESCHOOL Art Start

4-6 yrs

Culture Services Centre Sat Feb 1-Mar 22 Instructor: Dawn Candy

8-12 yrs 12:30-2:00pm

$124.00 #64065

Clay Works Imaginations will be inspired through exciting projects such as tiles, animal vessels, and exploring historical ceramic works. Young people will enjoy the tactile qualities of clay while using the methods of pinch, coil, throwing, and slab building. Classes are designed for both beginners and/or ongoing instruction. Supplies included. 8 weeks. 8-13 yrs 4:30-6:30pm

$155.00 #64059 NEW

Painting for Kids

Experiment with different kinds of paint, surfaces, tools, and compositions for a whirlwind of colourful fun! Learn about texture, colour, and technique as we drip, dab and delight in this painting class! All supplies included. 5 weeks.

$80.00

9:30-10:30am

#64060

1:15-2:15pm

#64061

Recreation Centre 7-9 yrs Tue Feb 4 – Mar 4 4:30-6:00pm Instructor: Tanya Zuzak Collard

$95.00 #64068

Drawing for Kids

VISUAL ARTS – CHILD Spring Break Puppet Camp

NEW

Hands up, it’s puppet camp! Puppets are a great way to explore art making, storytelling and performance. In this week-long camp, participants will learn different ways to make and think about puppets and will create their own characters. Join us for a mix of craft, games and story then bring your character, your alter-ego or your “mini me” to life for friends and family in a fun showcase at the end of the week. Culture Services Centre Mon Mar 24-28

6-8 yrs $124.00 10:00-11:30am #64064

Recreation Centre Wed Jan 29-Mar 19 Instructor: Carlene LaRue

Engaged in fun sensory activities using various drawing, painting and sculpting materials, children will develop creativity, imagination and refined motor skills while creating mini-masterpieces. New projects are included with each session. Parents are welcome to stay and participate. Supplies included. 6 weeks. Culture Services Centre Session One: Tue Feb 4-Mar 11 Session Two: Tue Feb 4-Mar 11 Instructor: Erin Boake

Culture Services Centre Sat Feb 1-Mar 22

ARTS & CULTURE

G.H. Dawe Community School Adult/Teens $275.00 Tue Jan 28-Apr15 6:30-8:30pm Beginner Conversational Spanish (24 hour course)

Art Adventures This is the perfect class for a young artist who wants to explore several different art-making experiences. Children learn about composition, form, colour theory and art history while completing projects in drawing, painting, printmaking, sculpture and ceramics. Supplies included.

8-12 yrs $195.00 9:00am-4:00pm #63977

Follow Culture Services on Facebook and find out about cool events, performances and exhibits happening right here in your city: www.facebook.com/ reddeercultureservices

This class provides instruction in several drawing techniques using a variety of media and papers. Subjects will range from still-life to working from imagination. Instruction focuses on exploring gesture, contour, composition, and mark-making as ways to enhance drawings. Supplies included. Culture Services Centre Sat Feb 1-Mar 22 Instructor: Dawn Candy

8-12 yrs 3:00-4:30pm

$124.00 #64069 NEW

Fine Art for Kids

Come and study classical drawing, painting, sculpture, and more while experimenting with a variety of materials. Students will make a variety of artworks inspired by artists, artworks, and cultures from the past and present. No experience necessary. All supplies included 7 weeks. Culture Service Centre Wed Jan 22-Mar 12

7-11 yrs 9:00-10:30am

$125.00 #64070

Culture Service Centre 10-14 yrs $125.00 Wed Jan 22-Mar 12 11:00-12:30pm #64071 Instructor: Tanya Zuzak Collard

Just in Time for the Teacher’s Convention Stop-motion Animation for Kids

NEW

ARTS & CULTURE

Using simple and familiar equipment like digital cameras, kids will learn basic techniques of animated filmmaking using drawing, inanimate objects and their own imaginations. Participants will work individually and as a team to bring their movies to life. Culture Services Centre Thu-Fri Feb 20-21 Sat Feb 22 Instructor: Erin Boake

9-12 yrs $145 9:00am-4:00pm 10:00am-3:00pm #64072

Recreation Centre Fri Jan 31-Mar 21 Instructor: Dawn Candy

13-17 yrs 5:00-7:00pm

$146.00 #64081

VISUAL ARTS – FAMILY VISUAL ARTS – ADULT

Adult & Child Art Classes Spend time with a special young artist in your life. This class introduces children and their family/friend to new art projects with each session involving painting, drawing, sculpture, and ceramics in a fun and relaxed atmosphere. Supplies included, 6 weeks. Limited # of family groupings per class. Register in person at Collicutt, Dawe, Recreation, or Michener Centre. Culture Services Centre 6-12 yrs & adult for 1 child plus 1 adult $148.00 for 2 children plus 1 adult or 1 child plus 2 adults $222.00 Session One: Mon Feb 3-Mar 17 6:00-7:30pm #64073 No class Feb 17 Session Two: Wed Feb 5-Mar 12 Instructor: Erin Boake

6:00-7:30pm

#64075 NEW

Art for the Nursery

Come and hang out with other moms and explore the world of fine art. Learn about colour, texture, and composition and get messy with paint, pastel and more. Babies, bumps and toddlers (0-24 months) are welcome in this child-friendly environment. All supplies included. Choose from two 5-week sessions. Culture Service Centre 0-2 yrs & adult $85.00 Session One: Fri Jan 10-Feb 7 9:30-11:00am #64076 Fri Feb 14-Mar 14 9:30-11:00am #64077 Instructor: Tanya Zuzak Collard

VISUAL ARTS – TEEN Drawing for Teens Learn more about drawing and seeing in a different way while working with a variety of different media: graphite, charcoal, conté and pastels. Focus will be on developing strong drawing skills like perspective, composition, positive/negative space, texture and other techniques that you can use to explore your own creative ideas. Materials are provided. 8 weeks.

Pottery for Young Adults Express your personal interests through ceramics and meet new friends while starting your weekend on a creative note. Create various artworks using a number of ceramic techniques including throwing on the potter’s wheel, hand building, and glazing. Classes are designed for both beginners and ongoing instruction. Supplies included. 8 weeks.

Recreation Centre Mon Feb 3-Mar 31 Instructor: Dawn Candy No class Feb 17

13-17 yrs 4:30-6:30pm

$119.00 #64080

Mixed Media Drawing

NEW

Let’s break the rules and colour outside the lines. Take your drawing a step further and explore the world of possibilities with creative combination of materials. Get messy while drawing with pastel, pencil watercolour, acrylic paint, and ink! Supplies included. 4 weeks. Culture Services Centre 16 yrs-adult Tue Mar 11-Apr 8 6:30-9:00pm Instructor: Susan Woolgar No class Mar 25

$100.00 #64082

Pottery – Basic

Stained Glass – The Next Step

For those who wish to try their hand at throwing clay on the potter’s wheel. Ceramic artist Dawn Candy will teach basic wheel throwing, hand building, trimming as well as surface decoration, finishing and glazing techniques. Each person will take home a number of projects. Supplies included. 16 yrs-adult 6:30-9:30pm

Wheel Throwing: The Next Step

$205.00 #64084 NEW

If you have experienced the basics of wheel-throwing then learn how to throw larger forms, add lids and handles and get even more creative with surface decoration. Previous experience in pottery/ceramics is required. Some supplies included; 10 weeks. Recreation Centre Wed Jan 29-Apr 2 Instructor: Dawn Candy

16 yrs-adult 7:00-9:30pm

$210.00 #64085

Learn to install a box hinge, several wiring techniques and the importance of design for structural integrity. Students will complete a small stained glass box and two stained glass panels of progressive skill and intricacy. Previous experience is mandatory. Supplies included. Culture Services Centre 16 yrs-adult Wed Feb 21-Mar 14 6:30-9:30pm Instructor: Andrea Simpson

Daytime Acrylic Painting

$180.00 #64087 NEW

Explore the exciting and versatile world of acrylics. Experiment with colour and mediums to achieve a variety of effects and explore different acrylic painting techniques and applications. Students will create a variety of assigned and personally inspired paintings. This class is great for beginners and those with some experience. Materials included. 6 weeks. Culture Services Centre Wed Feb 5- Mar 12 Instructor: Erin Boake

16 yrs-adult 3:00-5:00pm

$120.00 #64088

ARTS & CULTURE

Recreation Centre Thu Feb 6-Mar 27 Instructor: Dawn Candy

NEW

Stained Glass – Basic If you love light and colour, you’ll love the experience of an introduction to the beautiful world of stained glass. Students will learn the basics of cutting and foiling, and complete a small stained glass project. Supplies included. Culture Services Centre 16 yrs-adult Fri Jan 31-Feb 14 6:30-9:30pm Instructor: Andrea Simpson

$135.00 #64086

My Kid Could Do That – Abstract NEW Painting Weekend Workshop Abstract art is highly expressive and features the essential elements of design – colour, form and texture. Delve into the world of abstraction with Susan Woolgar and discover the process its complexity, mark-making and different materials to take painting beyond the obvious. No experience necessary – just an open mind! Supplies included. Recreation Centre 16 yrs-adult $105.00 Sat Feb 22 10:00am-4:00pm #64089 Sun Feb 23 12:00-4:00pm Instructor: Susan Woolgar

Visual Arts Open Studio Bring your own projects or practice your skills in visual arts media in the company of other artists. Diversely skilled artist Susan Woolgar facilitates and helps participants explore and develop; she offers guidance in a wide range of techniques to get the most out of time spent with the group. Previous experience or training in painting, drawing or printmaking is required. Supplies not included. Culture Services Centre 16 yrs-adult Thu Mar 13- Apr 3 6:30-9:00pm Instructor: Susan Woolgar Location TBA Mar 27

$40.00 #64090

Beginner Watercolour – 4 weeks Discover the beautiful world of watercolour as you learn the basics of colour mixing, paint application and general composition in this fun and relaxed studiobased class. A great introduction to watercolour media and techniques: learn to use washes, texture and white space to capture form and the light from within that gives watercolour its special appeal. This course is ideal for beginners or those wanting to brush-up on existing skills. Supplies included. Culture Services Centre 16 yrs-adult Thu Apr 10-May 1 6:30-9:00 Instructor: Susan Woolgar

$145.00 #64091

Basic Drawing

Photography – Level II

ARTS & CULTURE

Whether you are interested is realism or a more expressive style, basic drawing skills are an important and versatile foundation for making art. Using a variety of techniques, tools, and materials, this class will help you understand perspective, mark making, proportions of the figure, design and composition - even seeing things in a new way. Supplies included. 6 weeks. Recreation Centre 16 yrs-adult Tue Apr 15-May 20 6:30-9:00pm Instructor: Susan Woolgar

$105.00 #64092 NEW

Gem Appreciation

Award-winning metalsmith and veteran instructor Paul Leathers leads this general interest course providing a hands-on introduction to the wide range of gemstones used in contemporary jewellery making. Explore the myths and legends, physical properties, mining, cutting and marketing of coloured gemstones. The use of basic gem identification equipment will also be examined and a section dealing with gem enhancement, simulation, setting and cleaning will be of special interest to those community members making or selling jewellery. 8 weeks. Culture Services Centre Tue Feb 4-Mar 25 Instructor: Paul Leathers

16 yrs-adult 6:30-9:00pm

$120.00 #64093

True Colours Shed some light on colour and practice colour theory with an expert. Dispel myths and misconceptions: learn about warm and cool colours, tones, shades and mixing. Explore ways to better use colour in your art, clothing and décor. Perfect for artists, quilters, home decorators, teachers and designers – anyone intrigued by the possibilities of colour. Supplies included, 5 weeks. Recreation Centre 16 yrs-adult Tue Feb 4-Mar 4 6:30-8:30pm Instructor: Tanya Zuzak Collard

Wire Sculpture Weekend

$87.00 #64094 NEW

Spend the weekend bending and twisting wire. Play with form, learning how to “draw” with wire to create three dimensional forms. Learn the basics and get familiar with shaping and connecting various wires. Students will be guided through the creation of their own sculptural project. Supplies included. Recreation Centre 16 yrs-adult $120.00 Sat Jan 25 9:00am-4:00pm Sun Jan 26 12:00-4:00pm #64095 Instructor: Tanya Zuzak Collard

Photography – Level 1 Get out of “auto mode” and learn how to manually set the exposure of your photographs and receive valuable feedback. Take photographs and get familiar with aperture, shutter speed, ISO, and more. A digital camera with manual setting ability and basic knowledge of how to operate your camera are required. All other supplies are included for this two-Saturday course. One-hour lunch break.

Culture Services Centre 16 yrs-adult $125.00 Sat Jan 18 9:00am-4:00pm #64096 Sat Jan 25 9:00am-4:00pm Instructor: Arto Djerdjerian

Expand your photo taking ability and learn how to see and use light effectively. Utilize lens characteristics and composition to create dynamic and interesting photographs. Receive valuable feedback and suggestions on improving your skills. Digital cameras with manual setting ability are required. All other supplies included for this two-Saturday course. Photography Level I and/or knowledge of aperture, shutter speed, and ISO is recommended. One hour lunch break. Culture Services Centre 16 yrs-adult $125.00 Sat Feb 8 9:00am-4:00pm #64098 Sat Feb 15 9:00am-4:00pm Instructor: Arto Djerdjerian

Photography – Level III This course will help students refine their own images with demonstrations from basic photo manipulating programs. Advanced knowledge of photography is mandatory; students are expected to bring their cameras, lenses, memory sticks or cards, and laptops for viewing and review of images. Course includes a one-hour lunch break. Culture Services Centre 16 yrs-adult $125.00 Sat Mar 15 10:00am-3:00pm #64116 Instructor: Arto Djerdjerian

Printmaking – Weekend Workshop Explore the world of printmaking with talented instructor and artist Susan Woolgar. There are many different types of printmaking that allow you to make either unique images or multiples of a specific image. This course offers you the chance to learn more about a variety of methods and their results. This course is ideal for beginners or those wanting to explore different techniques. Supplies included. Halfhour lunch on Saturday. Culture Services Centre 16 yrs-adult $120.00 Sat Mar 29 10:00am-4:00pm #64099 Culture Services Centre Sun Mar 30 12:00-4:00pm Instructor: Susan Woolgar

Feltmaking Weekend Workshop

NEW

Get your warm and fuzzy on with this appealing art form. Anyone who loves colour, fabric and texture will enjoy this class. Feltmaking is an ancient process of making fabric by layering woolen fibres and agitating with soap and water. This program is designed to let you get hands-on with a project introducing some basic wet felting and needle felting techniques. Materials included. Culture Services Centre 16 yrs-adult $125.00 Sat Apr 5 9:00am-4:00pm Sun Apr 6 12:00-4:00pm #64100 Instructor: Monica Robinson

Going to the Michener Centre? Take Red Deer Transit route 5 to the 40 Ave stop at the top of Michener Hill.

Golden Circle Senior Resource Centre Golden Circle Singers Association Canadienne-française de l’Alberta, Régionale de Red Deer The ACFA is a non-profit association promoting the French language by offering social and cultural activities such as Sugar Shacks, the Red Deer Carnaval, workshops, FSL, etc. Information: 403-9864350; acfard@shawbiz.ca. 16-7464 Gaetz Avenue.

Weekly on Monday 1:30pm Perform at lodges, nursing homes, etc. New members always welcome. To book call Rose at 403-342-4047.

Golden Circle Ho-Downers Weekly on Wednesday 2:00pm Perform at lodges, nursing homes, etc. New members always welcome. To book call Bea at 403-342-0418.

Golden Circle Square and Round Dancer Central Alberta Singles Club Dances

Fri

New location for 2014: Innisfail Royal Canadian Legion Hall. Doors open at 8:00 pm. Music 8:30 pm to 12:30 am. For more information, please call Elaine at 403-341-7653 or Murray at 403-357-8022.

Golden Circle Thursday Night Dance

Country Pride Dance Club Country Pride Dance Club has been promoting Country & Western Dancing to Red Deer and Central Alberta through lessons, festivals, competitions and social dance since 1990. We have also started up a performance team again that is available for demonstrations and shows. We offer one-hour lessons in country, swing and ballroom type dances, which are held Sunday evenings starting 8:15 pm. All of our lessons are offered at beginner and intermediate levels to members and non-members, giving you the choice of full or half year membership or just a single dance session. Our beginner instructors are Rob Ironside & Kathie Chernetski and on the intermediate side we have Dale Toszcak and Amanda Fleet. If you enjoy music, love to dance, or would like to learn we offer a friendly and fun atmosphere. For more information phone 403-342-5111 or visit our website at www. countrypridedanceclub.ca

Exelta Gymnastics Club Exelta Gymnastics Club, located in the Collicutt Centre, is a non-profit organization dedicated to provide Central Alberta with fun, safe and exciting gymnastics classes. We offer recreational classes for all ages along with Men’s Artistic, Women’s Artistic and Trampoline & Tumbling competitive programs, also check out our other programs like Playschool, Drop in, Competitive, Cheer, Interclub and Birthday parties. For more information or to register in one of our amazing programs call 403-342-4940, email info@exelta.ca or visit www.exelta.ca.

Sep-Jun

1:00pm $1.00 drop-in fee

7:30pm

$7.00pp

Kvitka Red Deer Canadian Ukrainian Dance Club Experience vibrant Ukrainian culture while enjoying the fun and exercise of Ukrainian dance. No prior dance experience necessary. Ages three to adult are welcome to attend classes held Wednesday evenings at Festival Hall. Registration for new dancers is held in the fall. For more information please contact Irene at 403-346-5712 or Andrea at 403-749-3252 or email us at kvitkardukrdance@yahoo.ca.

CLUBS

Dances will take place on the following dates: Jan 18 Feb 8 Mar 29 Apr 26 May 10 May 24 Jun 21 Jul 12 Jul 26 Aug 16 Aug 23 Aug 30 Sep 27 Oct 18 Nov 29 Dec 13 Dec 27

Thu

Oct-Apr

Red Deer Art Club Red Deer Art Club is celebrating 65 years as a not-for-profit group, having been incorporated in 2005. We support and promote all types of artistic mediums. The club meets Thursdays at the Golden Circle from 1 to 4 pm and has monthly events introducing different medias to members and to the community. To learn more, contact us on Facebook, email grammacille@outlook.com or mail: Red Deer Art Club Box 1079 Red Deer, AB T4N 6S5. We welcome newcomers and have a variety of classes available for the beginner to the advanced artist.

Red Deer River Naturalists Wish to be involved in an organization that “encourages Central Albertans to increase their knowledge, understanding and appreciation of natural history?” RDRN also provides input to appropriate agencies on local environmental issues and educates through a monthly newsletter, weekly and monthly bird and wildflower focus groups (respectively) as well as an informative website resource linked to Facebook and a nature blog. General meetings feature guest speakers on a wide range of naturerelated topics presented by experts in their field. Meetings are held on the fourth Thursday of the month at Kerry Wood Nature Centre, starting at 7:00 pm. For more information call 403-347-8200 or visit www.rdrn.ca

38 CLUBS

FACILITIES

40 FACILITIES

FACILITIES

42 FACILITIES

FACILITIES

44 FACILITIES

FACILITIES

46 FACILITIES

FACILITIES

48 FACILITIES

FACILITIES

50 FACILITIES

FACILITIES

52 FACILITIES

FACILITIES

54 FACILITIES

FACILITIES

56 FACILITIES

FACILITIES

58 FACILITIES

FACILITIES

60 FACILITIES

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing.

YOUTH PROGRAMS

One Day – Day Camp

Spring Break Preschool Camp

Collicutt Centre Tue Dec 24

5-7 yrs $30.00 9:00am-3:00pm #61304

Collicutt Centre Mon-Fri Mar 24-28

3-5 yrs $91.00 9:00am-12:00pm #63969

Collicutt Centre Tue Dec 24

8-12 yrs $30.00 9:00am-3:00pm #61305

GH Dawe Centre Mon-Fri Mar24-28

3-5 yrs $91.00 9:00am-12:00pm #62709

Collicutt Centre Mon Dec 23 Fri Dec 27

5-7 yrs $35.00 9:00am-4:00pm #61302 9:00am-4:00pm #62234

Collicutt Centre Mon Dec 23 Fri Dec 27

8-12 yrs $35.00 9:00am-4:00pm #61303 9:00am-4:00pm #62240

GH Dawe Centre Tue Dec 24

5-7 yrs $30.00 9:00am-3:00pm #61254

GH Dawe Centre Tue Dec 24

8-12 yrs $30.00 9:00am-3:00pm #61255

GH Dawe Centre Mon Dec 23 Fri Dec 27

5-7 yrs $35.00 9:00am-4:00pm #61252 9:00am-4:00pm #61256

GH Dawe Centre Mon Dec 23 Fri Dec 27

8-12 yrs $35.00 9:00am-4:00pm #61253 9:00am-4:00pm #61257

Spring Break Puppet Camp

NEW

8-12 yrs $195.00 9:00am-4:00pm #63977

Like looking for parking? Cleaning the snow from your car? Public transit lets someone else take the wheel and reduces the daily grind of driving. Visit www.reddeer.ca/transit to learn more.

Early & late care is available for Collicutt and GH Dawe Camps. We will have staff to keep your camper entertained while they are with us. You must have a child registered in a Collicutt or GH Dawe Centre camp in order to use the available care. Late pick up is not available for December 24 and campers must be picked up at 3:00pm.

FAMILY & COMMUNITY

Let us keep your little one busy over the spring break. Join us for a great time participating in games, sports, crafts and all kinds of exciting activities all planned out just for your child! Children must be potty-trained to participate. Collicutt Camp shirt is included with registration fee. Parents – camp waivers are required and can be found at www.reddeer.ca or www.reddeer.ca/collicuttcentre.

One day of camp or more... you decide. Come and join our qualified staff and play games, create masterpieces, swim, climb and so much more! Early drop off & late pick is available, please enquire at registration. Parents – camp waivers are required and are available online at www.reddeer.ca or www.reddeer.ca/collicuttcentre

Christmas Break Day Camp Come and join us and our creative and energetic staff as we play games, climb, swim, do crafts and so much more. Not needing an entire week of camp? For camp options, call Collicutt Centre at 403.358.7525 and GH Dawe Centre at 403.406.8619. Parents – Camp waivers are required and are available online at www.reddeer.ca or www.reddeer. ca/collicuttcentre Collicutt Centre 5-7 yrs $135.00 Mon-Fri Dec 31-Jan 4 9:00am-4:00pm #61300 Tue Dec 31 close at 3:00pm No camp Jan 1 Collicutt Centre 8-12 yrs $135.00 Mon-Fri Dec 31-Jan 4 9:00am-4:00pm #61301 Tue Dec 31 close at 3:00pm No camp Jan 1

FAMILY & COMMUNITY

GH Dawe Centre 5-7 yrs $135.00 Mon-Fri Dec 30-Jan 3 9:00am-4:00pm #61306 Tue Dec 31 close at 3:00pm No camp Jan 1

GH Dawe Centre 8-12 yrs $135.00 Mon-Fri Dec 30-Jan 3 9:00am-4:00pm #61307 Tue Dec 31 close at 3:00pm No camp Jan1 Early & late care is available for Collicutt and GH Dawe Camps. We will have staff to keep your camper entertained while they are with us. You must have a child registered in a Collicutt or GH Dawe Centre camp in order to use the available care. Late pick up is not available for December 31 and campers must be picked up at 3:00pm.

School’s Out! Day Camp We’ve got the bases covered with a day of funfilled activities with our creative and energetic staff. Parents – Camp waivers are required and are available online at www.reddeer.ca or www.reddeer. ca/collicuttcentre Collicutt Centre Thu-Fri Feb 20-21

5-7 yrs $69.00 9:00am-4:00pm #62512

Collicutt Centre Thu-Fri Feb 20-21

8-12 yrs $69.00 9:00am-4:00pm #62513

GH Dawe Centre Thu-Fri Feb 20-21

5-7 yrs $69.00 9:00am-4:00pm #63971

GH Dawe Centre Thu-Fri Feb 20-21

8-12 yrs $69.00 9:00am-4:00pm #63972

Spring Break Day Camp We’ve got things covered to keep you busy during Spring Break. Come join our qualified staff playing games, doing crafts, swimming, climbing and so much more. Early drop off & late pick is available, please enquire at registration. Parents – Camp waivers are required and are available online at www.reddeer.ca or www.reddeer.ca/collicuttcentre Collicutt Centre Mon-Fri Mar 24-28

5-7 yrs $172.00 9:00am-4:00pm #62514

Collicutt Centre Mon-Fri Mar 24-28

8-12 yrs $172.00 9:00am-4:00pm #62515

GH Dawe Centre Mon-Fri Mar 24-28

5-7 yrs $172.00 9:00am-4:00pm #63951

GH Dawe Centre Mon-Fri Mar 24-28

8-12 yrs $172.00 9:00am-4:00pm #63950

Badminton Spring Break – Youth Wanting to keep your badminton game going over Spring Break? Our certified instructor will keep your skills honed so you are ready to compete after the break. Guaranteed play time and court time. Collicutt Centre Mon-Fri Mar 24-28

10-12 yrs 3:30-5:00pm

$66.00 #63968

Collicutt Centre Mon-Fri Mar 24-28

12-14 yrs 1:45-3:15pm

$66.00 #63967

Girls Rule

FAMILY & COMMUNITY

Early & late care is available for Collicutt or GH Dawe Centre Camps. We will have staff to keep your camper entertained while they are with us. You must have a child registered in a Collicutt or GH Dawe Centre camp in order to use the available care. Single day of care is available – call Collicutt at 403.358.7525. or GH Dawe at 403.406.8619. Campers using late care and picked up after 5:30pm will be charged $2.15 per minute.

This program is for girls who want to keep busy on a Saturday morning. Come and join us playing games, swimming, climbing, crafts and making new friends. Our experienced leaders will ensure you have a great time. Collicutt Centre Sat Jan 18-Mar 1 No class Feb 15

8-12 yrs $65.00 10:30am-12:00pm #62899

Collicutt Centre Sat Mar 15-Apr 12

8-12 yrs $54.00 10:30am-12:00pm #63054

Weekend Warriors A program created just for guys. Come and hang with us as we play games, sports, swim, climb and more. Our experienced guy leader will ensure you have a great time. Collicutt Centre Sat Jan 18-Mar 1 No class Feb 15

8-11 yrs $65.00 10:30am-12:00pm #62844

Collicutt Centre Sat Mar 15-Apr 12

8-11 yrs $54.00 10:30am-12:00pm #63053

Parentâ&#x20AC;&#x2122;s Night Out We are giving parents the opportunity to do...well, whatever they need to do. Our qualified staff will keep your kids entertained with crafts, active play and a few surprises. See Preschool Programs in the Family and Community section for course codes for siblings ages 2-5. A pizza dinner is included in the registration fee. Collicutt Centre Fri Jan 31 Fri Feb 28 Fri Apr 24

6-12 yrs 5:00-8:00pm 5:00-8:00pm 5:00-8:00pm

$20.00 #62848 #62849 #62850

GH Dawe Centre Fri Jan 17 Fri Feb14 Fri Mar 14

6-12 yrs 5:00-8:00pm 5:00-8:00pm 5:00-8:00pm

$20.00 #62703 #62704 #62705

FAMILY & COMMUNITY

Parents Day Out

We are giving parents the opportunity to spend the day Christmas shopping or doing â&#x20AC;Ś well, whatever they need to. Our qualified staff will keep your kids entertained with crafts, active play and a few holiday surprises! Please send a lunch and snacks for the day. See Preschool Programs in the Family and Community section for course codes for siblings ages 2-5. GH Dawe Centre Sat Dec 7 Sat Dec 14

6-12 yrs $35.00 9:00am-4:00pm #60981 9:00am-4:00pm #60982

FAMILY & COMMUNITY

FAMILY

“Dash to the Dawe” After School The G.H. Dawe Community Centre, is offering an afterschool recreation, sport and active living program. Join us for fun and leisure time, as we explore all that the Dawe Centre has to offer. Build confidence as we engage you in exciting activities that build friendships. G.H.Dawe Centre Mon-Fri Jan 6-Feb 7

8-12 yrs 3:00-5:30pm

$75.00 #63954

GH Dawe Centre Mon-Fri Feb10-Mar 21

8-12 yrs 3:00-5:30pm

$90.00 #63955

*Accomodation made for St. Patrick’s Community School early dismissal Mondays. For more information call 403-406-8619.

Babysitting (Red Cross)

FAMILY & COMMUNITY

What every babysitter should know. This course will provide you with techniques to become a more reliable, confident and safe babysitter. Topics include baby care, questions to ask parents, age appropriate activities and an introduction to basic first aid. (Please bring a lunch, snack, water bottle and an infant size bear or doll.)

Recreation Centre Fri/Sat Jan 3-4

11+ yrs $45.00 6:00-9:00pm/ 9:00am-2:30pm #64047

Collicutt Centre Fri/Sat Jan 31-Feb 1

11+ yrs $45.00 6:00-9:00pm/ 9:00am-2:30pm #64048

GH Dawe Centre Fri/Sat Mar 28-29

11+ yrs $45.00 6:00-9:00pm/ 9:00am-2:30pm #64049

Home Safe for Kids This one-day course is designed for those children who may be home alone for short periods of time. Topics include parent, child and sibling responsibilities, establishing and setting ground rules, handling emergencies, general safety, basic first aid and coping with fears. Fee includes a manual and a basic first-aid kit. (Please bring a snack, water bottle and a lunch). Recreation Centre Sat Jan 11

9-11 yrs $35.00 9:00am-2:00pm #64050

Collicutt Centre Sat Feb 22

9-11 yrs $35.00 9:00am-2:00pm #64051

Recreation Centre Sat Mar 1

9-11 yrs $35.00 9:00am-2:00pm #64052

Art for the Nursery

NEW

Come and hang out with other moms and explore the world of fine art. Learn about colour, texture, and composition and get messy with paint, pastel and more. Babies, bumps and toddlers (0-24 months) are welcome in this child-friendly environment. All supplies included, Choose from two 5-week sessions. Culture Service Centre 0-2 & adult Session One: Jan 10-Feb 7 9:30-11:00am Fri Fri Feb 14-Mar 14 9:30-11:00am Instructor: Tanya Zuzak Collard

$85.00 #64076 #64077

Adult & Child Art Classes Spend time with a special young artist in your life. This class introduces children and their family/friend to new art projects with each session involving painting, drawing, sculpture, and ceramics in a fun and relaxed atmosphere. Supplies included; 6 weeks. Register in person at Collicutt, Dawe, Recreation, or Michener Centre. Culture Services Centre 6-12 yrs & adult for 1 child plus 1 adult $148.00 for 2 children plus 1 adult or 1 child plus 2 adults $222.00 Session One: Mon Feb 3-Mar 17 6:00-7:30pm #64073 No class Feb 17 Family Day Session Two: Wed. Feb 5-Mar 12 6:00-7:30pm #64075 Instructor: Erin Boake

Just in Time for the Teacher’s Convention Stop-motion Animation for Kids NEW

Culture Services Centre Thu-Fri Feb 20-21 Sat Feb 22 Instructor: Erin Boake

9-12 yrs $145 9:00am-4:00pm 10:00am-3:00pm #64072

NEW

Intellidance™ is a conceptual dance education program, emphasizing creativity, imagination and expression. Classes created specifically for each developmental stage and encourages little ones to explore music and movement through songs, rhymes, musical instruments and more with their parent or caregiver. 10-week sessions available for Babies (3-11 months) and Tykes (12-23 months). For more information on the Intellidance™ program, check out www.intellidance.ca. To register and for more information on classes in Red Deer, please “Like” Intellidance™ by Small Steps Dance on Facebook or e-mail smallstepsdance@gmail.com. Strive Dance Academy – 5424 45 St Intellidance™ Babies 3-11 mos $125.00 Thu Jan 23-Mar 27 11:00am-12:00pm Instructor: Kimberly Norrie-Loewenthal Strive Dance Academy – 5424 45 St Intellidance™ Tykes 12-23 mos $125.00 Thu Jan 23-Mar 27 10:00-10:45am Instructor: Kimberly Norrie-Loewenthal

GENERAL INTEREST Principles of Healthy Child Development Designed for the front line program leader, this training session walks participants through the five principles of healthy child development and how they can apply them in their day-to-day programming. Collicutt Centre Fri Feb21

16+ yrs $65.00 8:30am-4:30pm #63650

FAMILY & COMMUNITY

Intellidance™ by Small Steps Dance

Managing My Money Are you stressing about how to manage your money? Join us for this new money management workshop. Topics will include: money and relationships, making sound financial decisions, income tracking and budgeting and setting financial goals and debt repayment. Visit www.fsca.ca or call 403-343-6400 for more information about upcoming workshops.

1:00pm

$1.00 drop-in fee

Cribbage Tue

1:30pm

$2.00 drop-in fee

Bridge Singles 1:00pm

$2.00 drop-in fee

Bridge Partners

Learn meditations to develop a calm, peaceful mind and explore personal healing. A variety of meditations are taught, giving the beginner the opportunity to choose a meditation best suited to their personal strengths. Both sitting and walking meditations are explored and creative visualizations. The instructor has practiced meditation for over 25 years. www.abraherbs.com

2nd & 4th Tue of the month 6:30pm

Thu Jan 30, Feb 6-20 7:00-8:30pm $89.25 The Green Clinic 4818 50 Ave Ste 118 Instructor: Abrah Arneson Register: 403-352-2820

PARENTING

How to Get a Good Night’s Sleep

FAMILY & COMMUNITY

Mon

Wed

Introduction to Meditation

Struggling to get to sleep? Battling to stay awake? Discover some drug-free solutions to better sleep. Fall asleep, stay asleep, and wake up refreshed every day. For more information please call 403-826-5147 or email angela@inzomniax.com. Instructor: Angela Hobbs, author of Sleep Powered Wellness. Inzomniax Office Suite 205, 4711 51 Ave Wed Jan 22 Wed Feb 19 Wed Mar 12

Adult 6:00-7:30pm 6:00-7:30pm 6:00-7:30pm

Unleashing Your Path to Wellness Workshop

$25.00 #63672 #63673 #63674

Adult $100.00 10:00am-12:00pm 10:00am-12:00pm 10:00am-12:00pm 8:30-10:30am

The Salvation Army Seniors Program Are you a senior 60+ looking for friendship and an outing? The Salvation Army is introducing a new program for seniors in the community. Every Friday starting February 7, we will share in a time of fellowship with a different themed program each week followed by a meal. Please call the office at 403-346-2251 by the Wednesday before to register. The Salvation Army 4837-54 Street Fri 11:00am-1:00pm

$3.00

Military Whist 2nd & 4th Fri of the month 1:00pm

$2.00

Euchre 1st & 3rd Fri of the month 1:00pm

$2.00

Scrabble Fri

1:00pm

$1.00 drop in fee

Triple P Seminars (0-12) These workshops will help parents navigate their way through parenthood and all of its challenges. This is a three week session looking at the five core principles of Positive Parenting, how parents can use these principles to teach their children important values and skills and offers suggestions on helping children learn healthy coping skills. The workshops are for parents parenting children 0-12. FSCA – 5409 50 Avenue Mon Session #1 Jan 13, 20, 27 Session #2 Mar 5, 12, 19

Free 6:00-7:30 pm

NEW

This physician-led, interactive workshop consisting of four 2 hour sessions will explore/discuss all aspects of wellness, lifestyle medicine, mind-body medicine, sleep, stress, goal setting, success and more, including a 60 min general nutrition talk from a registered dietician and a 70 min yoga/meditation session with a registered yoga teacher. For more information/ registration, please go to www.saratmd.com under “Wellness Workshops” or email dr.sara@me.com. Space is limited to 20 participants. GH Dawe Centre Sat Jan 18 Sat Jan 25 Sat Feb 1 Sat Feb 8

Cards at the Golden Circle Senior Resource Centre Canasta

$5.00

Red Deer River Naturalists Alberta’s Oldest Natural History Organization Dedicated to: “Encouraging Central Albertans to increase their knowledge, understanding and appreciation of natural history” -a voice for conservation in Central Alberta

Check us out at www.rdrn or see description under club section of this activity guide

Triple P Discussion Groups – Dealing with Disobedience During this group discussion, you will meet other parents and share some of your experiences and ideas about being a parent and managing difficult behaviour like disobedience and defiance. Parents will be introduced to some positive parenting strategies to help prevent problems and to handle disobedience as it happens. Visit www.fsca.ca. FSCA – 5409 50 Avenue Wed Feb 19

Free 6:00-8:00 pm

Triple P Discussion Groups – Managing Fighting and Aggression During this group discussion you will meet other parents and share some of your experiences and ideas about being a parent and managing difficult behaviour like fighting and aggression. Parents will be introduced to some positive parenting strategies to help prevent problems and manage those times when their child loses their cool. Visit www.fsca.ca. FSCA – 5409 50 Avenue Mon Mar 10

Free 6:00-8:00 pm

Romp “n” Read Romp “n” Read is a family literacy preschool program. The program is attended by both the parents and your preschool children ages 2-5. The program is theme-based using one to one activity stations and large group interaction. We will only register 10 families for each 4 week session. Registration required online at www.fsca.ca FSCA – 5409 50 Avenue Thu

9:30-11:00am

Looking for Culture Services? Take Red Deer Transit route 9 to the stop at 39 St and Mitchell Ave.

The Salvation Army Red Deer Church and Community Services

This video based interactive learning experience will help parents at every stage of their families’ lives. There are separate Active Parenting sessions for parents with children aged 1-4, 5-12, Teens and Step Families. Visit www.fsca.ca to register or for more information please phone The Village Gate Parent Link Centre at 403-343-6400.

For more information on programs and services, please contact the office.

FSCA – 5409 50 Avenue

$30.00 (Includes workbook)

Mindful Connections A support group for postpartum depression. This is a drop-in program for new moms with children that are 3 weeks to 14 months old who are struggling with this postpartum period. Topics include discussion on awareness, self-care, blues vs. depression and ongoing support. Register required online at www.fsca.ca FSCA – 5409 50 Avenue Wed

Giving Hope Today

FAMILY & COMMUNITY

Active Parenting

4837-54 Street Red Deer, AB T4N 2G5 Phone: 403-346-2251

1:00-3:00pm

Daddy & Me

Kids Cooking Club

This drop-in play based program is for men and the preschool children in their lives. Operated out of the Kinsmen Family Play Space at Parkland Mall, children and dads, grandparent or dad-like figure can explore toys, experience stories and activities together as well as meet other families.

Our busy lifestyles often leave us with little time to prepare home-cooked meals from scratch. This can lead to eating more fast food or heating up packaged food products. These foods are often high in fat, sugar and salt and may provide little nutrition. Kids Cooking Club provides hands on opportunity for kids 10-12 years old and their parents to learn about healthy food choices and valuable cooking skills. Join us for a Saturday and cook brunch, lunch, and snacks and go home with a supper. Saturday, January 25 or March. Limited space available; $15.00 per family. To register, go to www.fsca.ca.

Kinsmen Family Play Space – Parkland Mall Tue 6:00-7:30pm

Taming the Worry Dragons This weekly group is designed to support children as they explore their feelings of fear, anxiety, and worry in a supportive environment. Parents are required to attend the concurrent parenting group focused on helping parents understand and support their children. Pre-interview required. Limited space available. Visit www.fsca and pick the appropriate dates for the age of your child and register. FSCA – 5409 50 Avenue Thu

6:00-7:30pm

FAMILY & COMMUNITY

Family Fun Time

Get unplugged and drop in to our Playroom Saturdays from 10:00 to 11:30am for some facilitated free play, songs, stories and great fun! Each Saturday, a different theme is highlighted in the playroom: come on in and join us! FSCA – 5409 50 Avenue Sat

$2.00/person or $5.00/family 10:00-11:30am

Park Plaza Intergenerational Centre #105, 5214 – 47 Avenue Sat

9:30am-3:30pm

PERSONAL DEVELOPMENT Glamorous Grooming for Young Ladies This is a basic grooming program geared towards teaching young ladies about how to take care of their physical appearance. You will learn basic hygiene, make-up, manicure, inner beauty and health. Proudly serving Central Alberta for over twenty five years www.sultanasbeauty.com. For more information contact Nina at 403-342-5525. Sultana’s Beauty Clinic Mon Jan 20-27 Sultana’s Beauty Clinic Mon Feb 3-10 Sultana’s Beauty Clinic Mon Mar 3-10

9-12 yrs 6:00-8:00pm 9-12 yrs 6:00-8:00pm 9-12 yrs 6:00-8:00pm

$75.00 #63604 $75.00 #63605 $75.00 #63606

FAMILY & COMMUNITY

Computer classes: Level 1 at the Golden Circle

Computer Classes: Level 4 – Multimedia at the Golden Circle

Small classes and 6 two hour sessions designed to give you basic computer knowledge. Call 403-3436074 for more information.

Learn various visual and audio skills such as text, audio, still images, animation and video in this four 2hr. class. Call 403-343-6074 for more information.

Golden Circle

Adult Members $60.00 Non-Members $85.00

Mon/Wed/ Thu Jan 6, 8, 9, 13, 15, 16 11:30am-1:30pm Mon/Wed/ Thu Jan 20, 22, 23, 27, 29, 30 2:00-4:00pm Mon/Wed/ Thu Feb 3, 5, 6, 10, 12, 13 9:00-11:00am Mon/Wed/ Thu Feb 19, 20, 24, 26, 27, Mar 3 11:30am-1:30pm Mon/Wed/ Thu Mar 5, 6, 10, 12, 13, 17 2:00-4:00pm

FAMILY & COMMUNITY

Computer classes: Level 2 at the Golden Circle

Beginner Stitch The value of handmade objects is learned in childhood. It is in our nature to make things. Besides creating something both fun and useful, you will develop important skills that will last your lifetime. Let’s get creative and try something new! Upon registration you will receive a list of any supplies needed. To register: 403-346-3440; email: info@ sewsavvycafe.ca; or visit: www.sewsavvycafe.ca.

Small classes and 6 two hour sessions designed enhance your basic computer skills. This is a follow up from Level 1. Call 403-343-6074 for more information.

Sew Savvy Café Tue Jan 7-Feb 25

Golden Circle

Sewing is so much fun! Once you get the hang of it, you’ll be amazed at the awesome things you can create all by yourself. We make all sorts of fun projects. I guarantee that all the work will be worth it in the end when you’ve created something that you are proud to call your own. Upon registration you will receive a list of any supplies needed. To register: 403-346-3440; email: info@sewsavvycafe.ca; or visit: www.sewsavvycafe.ca.

Adult Members $60.00 Non-Members $85.00

Mon/Wed/ Thu Jan 6, 8, 9, 13, 15, 16 2:00-4:00pm Mon/Wed/ Thu Jan 20, 22, 23, 27, 29, 30 9:00-11:00am Mon/Wed/ Thu Feb 3, 5, 6, 10, 12, 13 11:30am-1:30pm Mon/Wed/ Thu Feb 19, 20, 24, 26, 27, Mar 3 2:00-4:00pm Mon/Wed/ Thu Mar 5, 6, 10, 12, 13, 17 9:00-11:00am

Computer classes: Level 3 at the Golden Circle Small classes with 12 hours of instruction to help you surf the net. You will also learn how to send, receive and save e-mails. Call 403-343-6074 for more information. Golden Circle

Adult Members $60.00 Non-Members $85.00

Mon/Wed/ Thu Jan 6, 8, 9, 13, 15, 16 9:00-11:00am Mon/Wed/ Thu Jan 20, 22, 23, 27, 29, 30 11:30am -1:30pm Mon/Wed/ Thu Feb 3, 5, 6, 10, 12, 13 2:00-4:00pm Mon/Wed/ Thu Feb 19, 20, 24, 26, 27, Mar 3 9:00-11:00am Mon/Wed/ Thu Mar 5, 6, 10, 12, 13, 17 11:30am-1:30pm

Tue/ Fri Tue/Fri Tue/Fri

Adult Members $85.00 Non-Members $110.00 Jan 7, 10, 14, 17 9:00-11:00am Feb 18, 21, 25, 28 9:00-11:00am Mar 4, 7, 11, 14 9:00-11:00am

Red Deer Transit can take you to the Recreation Centre. Hop on route 7, which stops on 47 Ave.

8+ yrs 1:30-2:30pm

$160.00

Beginner Sewing Machine

Sew Savvy Café Tue Jan 7-Feb 25

12-15 yrs $160.00 10:45-11:45am

Beginner Sewing – Level One Designed for those who have no sewing experience and have been afraid to try. Learn Sewing Fundamentals: Sewing tools introduction and use; Layout, cutting and marking patterns properly; Basic Hemming. You will make a tote bag or simple apron. To register: 403-346-3440; E-mail: info@ sewsavvycafe.ca; or visit: www.sewsavvycafe.ca. Sew Savvy Café Wed Jan 8-Feb 26 Sat

Jan 11-Feb 22

15+ yrs $90.00 10:30am-1:30pm, 6:00-9:00pm 10:30am-1:30pm

PRESCHOOL Baby Buddies Enjoy an array of fun and creative play opportunities. Let our creative and entertaining instructors lead you and your child through activities ranging from circle time singing songs, learning finger plays, craft time, and activities. Space is limited to one adult and one child. Child Minding is available for siblings; contact 403-358-4385 for more information. Collicutt Centre Thu Jan 16-Mar 20 10 weeks

12-19 mos $85.00 10:45-11:45am #62594

Busy Buddies

Kidz Zone

Let our creative and entertaining instructors lead you and your child through activities ranging from circle time singing songs, learning finger plays, arts and crafts, to activities in the Field House and Soccer Pitch, or gymnasium. Space is limited to one adult and one child. Child Minding is available for siblings; contact 403.358.4385 (Collicutt Centre) or 403 406-8619 (Dawe) for more information. Collicutt Centre Mon Jan 13-Mar 31 Wed Jan 15-Mar 19 Thu Jan 16-Mar 20 No class Feb 17, Mar 24

20-36 mos 9:00-10:30am 4:30-6:00pm 9:00-10:30am

$95.00 #62591 #62592 #62593

GH Dawe Centre Tue Jan 7-Mar11

20-36 mos 9:30-11:00am

$95.00 #62697

Five Alive 2013-2014

Collicutt Centre Mon Tue

Sep 16-Jun 23 Sep 17-Jun 17

3-4 yrs

$585.00 or *$65.00/mo 1:00-3:00pm #58605 9:00-11:00am #58604

Gym & Swim Preschool 2013-2014 The Collicutt Gym & Swim licensed preschool program runs twice per and will provide 3 and 4 year olds a broad range of active opportunities in a play-based environment. Our qualified instructors will provide a host of activities including crafts, songs, finger play and stories. Included in this program your preschooler will receive 18 sessions of Red Cross based water activities. Child must be potty-trained to attend. This course is not available for online registration.* Monthly payment option available for credit card users only. Collicutt Centre Wed/Fri

Sep 18-Jun 20

Collicutt Centre Tue/Thu

Sep 17-Jun 19

GH Dawe Centre Thu Jan 9-Mar13

3-5 yrs 1:00-3:00pm

$107.00 #62702

Mini Movers and Shakers Let our energetic instructors join your toddler for a time of fun and active play! Your child will spend time in the gymnasium participating in action-packed activities, and then head back to our preschool room for snack, crafts, singing and play. GH Dawe Centre Mon Jan 6-Mar17 Fri Jan10-Mar14 No class Feb 17

2-3 yrs 9:30-11:30am 9:30-11:30am

$120.00 #62693 #62695

Follow Culture Services on Facebook and find out about cool events, performances and exhibits happening right here in your city: www.facebook.com/ reddeercultureservices

FAMILY & COMMUNITY

This licensed preschool program runs once a week and will provide a broad range of active opportunities in a play-based environment. Your child will be able to experience gymnastics, swimming, dance, fitness and climbing as well as spend time in our preschool room where they will do crafts, songs, finger play and stories. Child must be potty-trained to attend. This course is not available for online registration.* Monthly payment option available for credit card users only.

This is a fun-filled program that focuses on the development of your child in a play-based environment. Our imaginative instructors will host an action-packed program that may include swimming, fun in our gym, arts and crafts, story time and creative learning opportunities.

3 yrs

$945.00 or *$105.00/mo 9:00-11:00am #58608 4 yrs

$945.00 or *$105.00/mo 2:00-4:00pm #58609

Gym Sports of all Sorts Join us for variety of sports and play for your active preschooler. Each week our energetic instructors will introduce a different sport and then we will head back to our preschool room for snack, play and creative opportunities. GH Dawe Centre Mon Jan 6-Mar17 No class Feb 17

3-4 yrs 1:00-3:00pm

$107.00 #62696

Parent’s Night Out

Preschool Sports Sampler – Parented

Head out and leave your kid(s) with us. Our qualified staff will keep your kids entertained with crafts, active play and a few surprises. See Youth Programs in the Family and Community section for course codes for siblings ages 6-12. A pizza dinner is included in the registration fee.

Join us for a variety of sports, games and play for your active preschooler. After your child has honed his/her sports skills, our creative instructors will provide story time and creative learning opportunities. Space is limited to one child per adult. Child minding is available for siblings; contact 403358-4385 for more information.

Collicutt Centre Fri Jan 31 Fri Feb 28 Fri Apr 4

2-5 yrs 5:00-8:00pm 5:00-8:00pm 5:00-8:00pm

$20.00 #62845 #62846 #62847

Collicutt Centre Mon Jan 20-Feb 10 Mon Feb 24-Mar 17

GH Dawe Centre Fri Jan17 Fri Feb14 Fri Mar14

2-5 yrs 5:00-8:00pm 5:00-8:00pm 5:00-8:00pm

$20.00 #62706 #62707 #62708

Preschool Sports Sampler

FAMILY & COMMUNITY

Join us for a variety of sports, games and play for your active preschooler. After your child has honed his/her sports skills in the soccer pavilion our creative instructors will provide story time and creative learning opportunities. Children must be pottytrained in order to participate. Collicutt Centre Wed Jan 15-Mar 19

3-5 yrs $107.00 11:30am-1:30pm #62601

Preschool Sports Sampler – Mini Join us for a variety of sports, games and play for your active preschooler. After your child has honed his/her sports skills in the soccer pavilion our creative instructors will provide story time and creative learning opportunities. Children must be pottytrained in order to participate. Collicutt Centre Thu Jan 16-Feb 13 Thu Feb 20-Mar 20

30 mos-3 yrs 12:00-1:30pm 12:00-1:30pm

$50.00 #62603 #62604

ransit riders get more time to read, write to-do lists, listen to music and unwind after work. www.reddeer.ca/transit

3-5 yrs 6:00-7:30pm 6:00-7:30pm

$40.00 #63637 #63636

Take Three This licensed preschool program runs once a week and will provide a broad range of active opportunities in a play-based environment. Your child will be able to experience gymnastics, swimming, dance, fitness and climbing as well as spend time in our preschool room where they will do crafts, songs, finger play and stories. Child must be potty-trained to attend. Collicutt Centre Fri Feb 7-Jun 20

3-4 yrs $260.00 11:30am-1:30pm #62505

Terrific Buddies Are you unsure if your child is ready for our nonparented program? In this program your child will be progressively transitioned into independent play with instructor guidance. Play will include circle time, singing songs, learning finger plays, arts and crafts and action-packed activities in the Soccer Pavilion. Collicutt Centre Mon Jan 13-Mar 31 10 weeks No class Feb 17, Mar 24

30-40 mos $107.00 11:00am-12:30pm #62598

Terrific Totz Your child will experience a broad range of active opportunities, combined with crafts, songs, finger play and stories. Caring, enthusiastic instructors will focus on development through cooperative play. Children must be potty-trained in order to participate. Collicutt Centre Mon Jan 13-Mar 31 No class Feb 17, Mar 24 Fri Jan 17-Mar 21

3 yrs 3:30-5:30pm

$107.00 #62600

2:00-4:00pm

#63839

GH Dawe Centre Thu Jan 9-Mar13

3 yrs 9:30-11:30am

$107.00 #62701

Tree Frogs

Ice Chips

This program will give your child a chance to jump onto our bouldering room and climbing wall and climb around! They will also spend time in our preschool room where they will do crafts, songs, finger play and stories. Children must be pottytrained in order to participate. Collicutt Centre Tue Jan 14-Mar 18

4-5 yrs $150.00 11:30am-1:30pm #62602

Swim and Sport Join us for a broad range of sports, games and play for your active preschooler in both our gymnasium and program room. Included in this program your preschooler will join our aquatic staff for Red Cross based water activities. Children must be potty-trained in order to participate. GH Dawe Centre Wed Jan 8-Feb12 Wed Feb 19-Apr 2 No class Mar 26

3-5 yrs 9:00-11:00am 9:00-11:00am

$70.00 #62710 #62711

4-5 yrs 1:00-3:00pm

$150.00 #61228

Parents Day Out We are giving parents the opportunity to spend the day Christmas shopping or doing… well, whatever they need to. Our qualified staff will keep your kids entertained with crafts, active play and a few holiday surprises! Please send a lunch and snacks for the day. See Youth Programs in the Family and Community section for course codes for siblings ages 6-12. GH Dawe Centre Sat Dec 7 Sat Dec 14

2-5 yrs $35.00 9:00am-4:00pm #60979 9:00am-4:00pm #60980

3-4 yrs 1:00-3:00pm

$150.00 #62700

Little Learners We are pleased to provide a preschool program with a focus on academics. This program is geared toward skill development in preparation for school. 4-6 yrs

$107.00

1:00-3:00pm

#62699

Yoga SolKids is a fun, playful class where kids (and their grown-ups) can move energy through their bodies and learn to bring calm into their minds. The activities in a Yoga Solkids class develop character, creativity, and positive social interaction, emotional and physical intelligence/awareness, and respect for individuals’ natural abilities. SolChild Studio – Classes to make your sol shine! A warm, inviting Music, Movement, & Yoga studio also offering: • SolMama yoga classes for new moms • FamilyYoga (all ages 3-12 and parents) • Yoga classes for adults • Kindermusik® Music & Movement classes for children 0-6. • Birthday Party packages For more information or to register online visit www.solchildstudio.yourvirtuoso.com or contact Val Hughes 403-597-7787/solchildstudio@me.com

FAMILY & COMMUNITY

Dawe’s Little Dancers will provide 3 and 4 year olds with a broad range of opportunities in a play-based environment plus 10 dance sessions. When your child is not “dancing at the Dawe” our qualified instructors will provide a host of activities for your child, including crafts, songs, finger plays and stories.

GH Dawe Centre Alphabet and Language Tue Jan 7-Mar11

GH Dawe Centre Fri Jan 10-Mar14

Yoga Solkids (2-4 yrs and 5-7 yrs)

Dawe’s Little Dancers

GH Dawe Centre Wed Jan 8-Mar12

This program provides a range of opportunities in a play-based environment, including crafts, songs, finger plays, and stories. Your child will also receive 10 instructor-led skating sessions.

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing.

CYCLING

Rise & Ride

Beginner Spinner

FITNESS & WELLNESS

This progressive class will introduce you to proper bike positioning, posture, technique, and cardiovascular training as well as muscle conditioning exercises. This well-rounded workout will challenge each individual. Collicutt Centre Mon/Wed Jan 13-Feb 24 Instructor: TBA No class Feb 17

Adult 1:00-2:00pm 12 sessions

$84.00 #62918

Collicutt Centre Mon/Wed Mar 10-Apr 16 Instructor: TBA

Adult 1:00-2:00pm 12 sessions

$84.00 #62919

Collicutt Centre Tue/Thu Jan 14-Feb 27 Instructor: Joanne

Adult 6:00-7:00am 14 sessions

$98.00 #62926

Collicutt Centre Tue/Thu Mar 11-Apr 17 Instructor: Joanne

Adult 6:00-7:00am 12 sessions

$84.00 #62927

Saturday Spin & Tone

Cycle & 6 Pack Get a great cardio and abdominal workout all in one 75-minute class. The first 60 minutes is a heartpumping group cycling class followed by15 minutes of belly-busting abdominals. All fitness levels welcome. Collicutt Centre Tue/Thu Jan 14-Feb 27 Instructor: Marliss

Adult 5:30-6:45pm 14 sessions

$123.00 #62920

Collicutt Centre Tue/Thu Mar 11-Apr 17 Instructor: Marliss

Adult 5:30-6:45pm 12 sessions

$105.00 #62921

Powerful Cyclist Calling all experienced indoor cyclists that want to push themself to the next level to obtain optimum results. Maximize calorie burn and watt power by learning proper individualized bike set up, posture and the most efficient way to ride. Personalize each workout as you realize your full potential while using the newest Keiser principles, watts and cadence to improve your cardiovascular conditioning.

Start your day off with this 60-minute heart-pumping cardiovascular workout that utilizes hill climbs, sprints, and visualization to maximize your workout. This class is geared for the recreational enthusiast, with options for the competitive cyclist.

Follow at your own pace in this 90-minute complete cycling workout. We will combine cardiovascular and muscle conditioning using music and guided instruction, while we train on and off the bike. This class is suitable for the beginner to recreational enthusiast looking for a well-rounded workout. Collicutt Centre Adult Sat Jan 18-Apr 12 9:30-11:00am Instructor: Instructor rotation 12 sessions No class Feb 15

$126.00 #62929

“Hard Core” Spin & Stretch Not for the timid, this class will give you a serious one-hour cycling workout followed by half an hour of yoga catered to the cyclists’ needs. Taught by a certified coach, racer, and yoga instructor, this workout has it all. This is an AM class.

Collicutt Centre Tue/Thu Jan 14-Feb 27 Instructor: TBA

Adult 7:00-8:00pm 14 sessions

$98.00 #62924

Collicutt Centre Wed/Fri Jan 15-Feb 28 Instructor: Suzanne

Adult 5:45-7:15am 14 sessions

$147.00 # 62930

Collicutt Centre Tue/Thu Mar 11-Apr 17 Instructor: TBA

Adult 7:00-8:00pm 12 sessions

$84.00 #62925

Collicutt Centre Wed/Fri Mar 5-Apr 11 Instructor: Suzanne

Adult 5:45-7:15am 12 sessions

$126.00 # 62931

FAMILY PROGRAMS

Spin into the Night This complete cycling workout will combine cardiovascular and muscle conditioning techniques for a total body workout. This class is suitable for the beginner to the recreational enthusiast looking for a well-rounded workout. Collicutt Centre Tue/Thu Jan 14-Feb 27 Instructor: TBA

Adult 8:30-9:30pm 14 sessions

$98.00 #62932

Collicutt Centre Tue/Thu Mar 11-Apr 17 Instructor: TBA

Adult 8:30-9:30pm 12 sessions

$84.00 #62933

Spin & Tone Follow at your own pace in this 60-minute complete cycling workout. We will combine cardiovascular and muscle conditioning using music and guided instruction, while we train on and off the bike. This class is suitable for the beginner to recreational enthusiast looking for a well-rounded workout.

Baby Worx This fun, exciting and challenging workout will use the indoor track and the sports fields to combine a variety of cardiovascular and strength training techniques. This class is suitable for new moms that have completed the Strollercize class or those who have their fitness level back up. Stroller required. Collicutt Centre Tue/Thu Jan 14-Feb 27 Instructor: Linzee/Wendy

Adult $98.00 10:45-11:45am #62941 14 sessions

Collicutt Centre Tue/Thu Mar 11-Apr 17 Instructor: Wendy/Erika

Adult $84.00 10:45-11:45am #62942 12 sessions

Strollercize

Adult 9:30-10:45am 14 sessions

$123.00 #62934

Collicutt Centre Mon/Wed Jan 13-Feb 26 Instructor: Amandha R No class Oct 17

Adult 6:45-7:45pm 13 sessions

$91.00 #62936

This fun, brisk-paced and challenging 60-minute class will help to increase your cardiovascular level, as well as your muscle strength and endurance using the indoor track and circuit training techniques. Emphasis will be placed on safe postpartum movements and core/pelvic strength. All fitness levels welcome. Stroller required.

Collicutt Centre Tue/Thu Mar 11-Apr 17 Instructor: Linzee

Adult 9:30-10:45am 12 sessions

$105.00 #62935

Collicutt Centre Mon/Wed Jan 13-Feb 26 Instructor: Linzee/Wendy No class Feb 17

Adult $91.00 10:45-11:45am #62945 13 sessions

Collicutt Centre Mon/Wed Mar 10-Apr 16 Instructor: Amandha R

Adult 6:45-7:45pm 12 sessions

$84.00 #62937

Collicutt Centre Tue/Thu Jan 14-Feb 27 Instructor: Linzee/Wendy

Adult 1:00-2:00pm 12 sessions

Collicutt Centre Mon/Wed Mar 10-Apr 16 Instructor: Wendy/Erika

Adult $84.00 10:45-11:45am #62946 12 sessions

Collicutt Centre Tue/Thu Mar 11-Apr 17 Instructor: Wendy/Erika

Adult 1:00-2:00pm 12 sessions

Spin Out This 60-minute cycling class is specially designed to raise your cardiovascular ability while building on your strength, power, and endurance. Geared to everyone, from first-time exercisers to serious cyclists. Collicutt Centre Mon/Wed Jan 13-Feb 24 Instructor: Joanne No class Feb 17

Adult 5:30-6:30pm 12 sessions

$84.00 #62938

Collicutt Centre Mon/Wed Mar 10-Apr16 Instructor: Joanne

Adult 5:30-6:30pm 12 sessions

$105.00 #62939

Parent & Tot Cardio Funk

Sunday Spin It A 60-minute heart pumping cycling class that will provide you with a great cardiovascular workout to increase your endurance, strength and power. Suitable for all fitness levels. Collicutt Centre Sun Jan19-Apr 13 Instructor: Jolene No class Feb 16

Adult 9:00-10:00am 12 sessions

$84.00 #62940

$84.00 #62947

$84.00 #62948

FITNESS & WELLNESS

Collicutt Centre Tue/Thu Jan 14-Feb 27 Instructor: Linzee

NEW

This keeping up with the kids can be a real workout! Come and combine your cardio workout with playtime. In this class you, will learn simple high energy moves to go with popular childrenâ&#x20AC;&#x2122;s songs from past and present! Class will finish with playtime for tots and core exercises for adults. Ages 2 to 5 years. Collicutt Centre Tue Jan 14-Feb 18 Instructor: Jodie N

2-5 yrs $36.00 11:00-11:45am #62949 6 sessions

Collicutt Centre Mon Mar 11-Apr 15 Instructor: Jodie N

2-5 yrs $36.00 11:00-11:45am #62950 6 sessions

Parent and Tot Dance Classes 24mos-2yrs Does your toddler enjoy dancing around the house to their favourite tune? Is there a wiggle to their walk and a tiptoe to their step? Experience the joy of dance and creative movement in this exciting parent and tot dance class. Our qualified instructors will introduce movement and music to your aspiring young dancer in this 8 week program for children 24 months to 3 years of age. Register online @ www.reddeerdancemagic. com or contact the Dance Magic Studio Office @ 403-309-7319 (Collicutt Centre) or 403-347-9101 (Heritage Plaza) or office@reddeerdancemagic.com. Collicutt Centre Tue Dec-Feb Tue Dec-Feb Wed Dec-Feb Wed Dec-Feb Thu Dec-Feb Sat Dec-Feb (Heritage Plaza)

24 mos-2 yrs 10:00-10:30am 5:15-5:45pm 9:50-10:20am 10:45-11:15am 6:15-6:45pm 9:45-10:15am

FITNESS & WELLNESS

$48.00 #63232 #63233 #63234

CrossFit Red Deer Mommas CrossFit Mommas is designed so you may bring your children to workout with you. Not only are you on your way to achieving your fitness goals, but you are showing your children that fitness is important. Babies, young children, moms/dads, and grandparents are welcome. Free casual childcare is provided! Please email CrossFit Red Deer at info@ignitefit.ca or visit ww.ignitefit.ca for pricing and registration. CrossFit Red Deer/ Ignite Fitness Mon-Fri 10:00-11:00am

This high-energy, total body workout will motivate and transform you mentally and physically. Improve your overall fitness with a variety of challenging exercises that will leave you lean, strong, conditioned and empowered. Collicutt Centre Tue Jan 14-Apr 15 Instructor: Linzee

Adult 5:45-6:45am 14 sessions

$98.00 #62964

Collicutt Centre Thu Jan 16-Apr 17 Instructor: Ashlene

Adult 5:35-6:35pm 14 sessions

$98.00 #62965

This class is for the ladies! Boot camp will be sure to be an enjoyable, satisfying and rewarding workout guaranteed to target all the goals you have in mind.

Designed to restore core strength and provide total body conditioning for moms who want to get back to their prebaby bodies! This baby friendly class focuses on toning and tightening your core area and includes functional exercises to target your arms and legs. Feel free to bring toys/blanket for your baby or carrier. Babies of any age welcome. Adult 9:30-10:15am 9:30-10:15am 9:30-10:15am 8 sessions

Boot Camp

Ladies Boot Camp

Tummies for Mommies

Recreation Centre Tue/Thu Jan 14-Feb 6 Tue/Thu Feb 11-Mar 6 Tue/Thu Mar 11-Apr 3 Instructor: Genelle

FITNESS CLASSES

Recreation Centre Mon/Wed Jan 13-Feb 3 Instructor: Allona

Adult 5:30-6:30pm 7 sessions

$49.00 #63222

Recreation Centre Mon/Wed Feb 5-Mar 5 No class Feb 17 Mon/Wed Mar 10-Apr 2 Instructor: Allona

Adult 5:30-6:30pm

$56.00 #63223

5:30-6:30pm 8 sessions

#63224

Bridal Boot Camp Your wedding and summer is getting closer every day! Do you want to look your best? Bridal boot camp isnâ&#x20AC;&#x2122;t only for brides! Moms, sisters, bridesmaids, gal pals are all welcome! Bridal boot camp offers a high-energy, total-body workout with a variety of challenging exercise to help you reach your goals! Recreation Centre Tue/Thu Jan 14-Feb 6 Tue/Thu Feb 11-Mar 6 Tue/Thu Mar 11-Apr 3 Instructor: Tobi

Adult 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm 8 sessions

$56.00 #63249 #63250 #63251

NEW

Booty Ball

Wake up your weekend with a stability ball workout. Engage multiple muscle systems for a full-body workout, while restoring and maintaining balance. Includes a mix of cardio and strength components. Come on out to this challenging workout where you are guaranteed to have a ‘ball!’ Recreation Centre Sat Jan 18-Mar 1 No class Feb 15 Sat Mar 8-Apr 12 Instructor: Tobi

Adult 9:30-10:30am

$42.00 #63975

9:30-10:30am 6 sessions

#63976

H.I.I.T “High Intensity Interval Training”

NEW

Do you have what it takes? Just as the name suggests…come experience interval training at its best! A combination of intense bursts followed by active recovery in varying formats will boost cardiovascular fitness, strength, endurance, and stamina. This class will push you past your physical and mental limits, and will not disappoint! Are you up for some ‘hardcore fun’? Commit to the challenge! Class will take place indoors and outdoors. Basic fitness level required. Collicutt Centre Mon/Wed Jan 13-Feb 24 Instructor: Linzee No class Feb 17

Adult 7:30-8:30pm 12 sessions

$84.00 #62966

Collicutt Centre Mon/Wed Mar 10-Apr 16 Instructor: Linzee

Adult 7:30-8:30pm 12 sessions

$84.00 #62967

NEW

Tighten & Tone

A full-body conditioning workout that will leave you feeling tightened and toned from head to toe! This class is designed to increase your functional strength, core stability, flexibility, balance and posture. Collicutt Centre Tue Jan 14-Feb 25 Instructor: Marie

Adult 2:00-2:45pm 7 sessions

$42.00 #63203

Collicutt Centre Tue Mar 11-Apr 15 Instructor: Marie

Adult 2:00-2:45pm

$42.00 #63204

Healthy Start Are you spending too much time in front of the TV and not enough time being active? This 12-week program gives you the guidance and tools for a healthy start. Meeting once a week in a group setting, you will experience a variety of classes lead by certified trainers and instructors, a Holistic Nutritionist and body image consultant. You will have access to the gym, all drop-in fitness/aqua classes, and a consultation to develop an individualized work out plan. Upon completion of the program, you will be rewarded with a gift certificate valued at $50.00. Consultation must be completed between January 2 to January 31.The weekly group sessions will start Feb 4, 2014. Please call 403-3587529 #1510 to make your appointment. Some sessions involve guest speakers and cannot be guaranteed. Collicutt Centre Adult Group session times/dates 12 sessions Tue 7:30-8:25pm Feb 4-Apr 22

$150.00 #62974

FITNESS & WELLNESS

The Diet Doc Permanent Weight Loss Workshop A 2-hour fully comprehensive workshop with Rozanne Pyper CN, CPT. Learn about Metabolism; Your Genetic Uniqueness and Body Types; Digestion; Meal Spacing; The Science of How the Body Loses or Stores Body Fat; Hormones that affect Weight Gain vs Weight Loss; Calories and the Macronutrients Protein, Carbohydrates and Fat; Exercise – The Other Critical Variable; Modes of Weight Training and Cardiovascular Activity; and Steps to Success! GH Dawe Centre Mon Jan 13 Thu Feb 20 Thu Mar 27 Instructor: Rozanne Pyper

Adult 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 1 session

$20.00 #62834 #62832 #62833

B&B Body Blast Cardio-Core and Body Bliss Yoga combine to feed your yin and yang. Join Tracey on Tuesday mornings for a Body Blast ‘workout’ where you will sweat, strengthen and tone muscles with a blend of cardiovascular training, core exercises and foam rolling to release tight fascia. Join Holly on Thursday mornings for a Body Bliss Yoga ‘work in’ to help you return to centre, recharge and reset. This morning hatha with gentle flow class is designed for those seeking the benefits of yoga. Newbies welcome.

FITNESS & WELLNESS

GH Dawe Centre Tue/Thu Jan 7-Jan 30 Tue/Thu Feb 4-Feb 27 Tue/Thu Mar 4-Mar 27 Instructor: Tracey/Holly

Adult 6:00-7:00am 6:00-7:00am 6:00-7:00am 8 sessions

$56.00 #62713 #62714 #62715

Boot-T Camp Challenge yourself with this fast-paced, calorieblasting workout. Boot-T Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced. GH Dawe Centre Tue/Thu Jan 7-Jan 30 Tue/Thu Feb 4-Feb27 Tue/Thu Mar 4-Mar 27 Instructor: Tobi

Adult 7:30-8:30am 7:30-8:30am 7:30-8:30am 8 sessions

$56.00 #62802 #62803 #62804 NEW

BalletFit

A blend of core ballet exercises done by ballerinas around the world to keep fit and flexible. Designed to increase core strength, with the advantage of participants working their body in a whole new way that will leave you sweaty and satisfied after every workout. Women’s only, daycare available for 9am classes, www.naturespathfitness.com. Contact Mellisa at 403-505-8613 or naturespath@hotmail.ca. Body Basics Mon Jan 6-Feb 24 Wed Jan 8-Feb 26

16+ yrs 6:30pm 9:30am

$56.00

Public transit is a convenient way to get to your next activity. Visit www.reddeer.ca/transit to learn more.

Booty Barre® An energetic, fun workout at the ballet barre! The Booty Barre® workout fuses fitness techniques from Dance, Pilates, and Yoga that will tone and define the whole body (especially the booty!). You don’t need any dance experience...or shoes! We love a barefoot workout! Strength, flexibility, and cardio...and rockin’ music! View our schedule online. Check out www.thebootybarre.com to see what it’s all about! Contact: Studio Pilates 403-341-5911 www.studiopilates.ca colleenmanning@shaw.ca Studio Pilates

Adult $14/class (or $120 for 10-class pass) Schedule: See our website for schedule & contact us Instructors: Colleen Manning/Jude Colley/ Janine Potter

Core Stix Full body resistance training! Combine core, cardio, and strength all in one! Tension rods are used to provide progressive resistance in an upright position...challenges the core, legs, glutes, chest, shoulders, back, and arms! The best part is you’ll be able to choose your own rod tension to work within your ability. This is a 45-minute class with only 4 participants per class. With small group numbers you get the benefits of semi-private training! Your instructor will pay attention to your form and cue which muscles should be working! View our schedule online. We are happy to add classes as needed! Check out www.corestix.com to see what it’s all about! Contact: Studio Pilates 403-341-5911 www.studiopilates.ca colleenmanning@shaw.ca

Cardio-Kick Driving beats support this fresh, fun and exciting 45-minute shadow boxing class that is martial artsinspired and draws from a wide array of disciplines such as karate, boxing, tai chi, taekwondo, and muay thai. You will feel empowered while relieving stress, getting fit and having fun! Ignite the warrior within! No experience necessary! GH Dawe Centre Wed Jan 8-Feb 26 Wed Mar 5-Apr 23 Instructor: Andrea

Adult $48.00 11:00-11:45am #62716 11:00-11:45am #62717 8 sessions

GH Dawe Centre Fri Jan 10-Feb 21 Fri Feb 28-Apr 11 Instructor: Andrea

Adult $42.00 11:00-11:45am #64231 11:00-11:45am #64232 7 sessions

Studio Pilates

Adult $14 / class (or $120 for 10-class pass) Schedule: See our website for schedule & contact us Instructors: Gary Gylander/ Monica Zombori

FITNESS & WELLNESS

NEW

Extreme Fit

Take your fitness to the next level with a mix of cardio and strength training. This class includes a variety of exercise styles and equipment to keep you motivated. It’s a total-body workout designed to take you to the “extreme” and give results. Recreation Centre Adult Mon/Wed/ Fri Jan 13-Feb 5 6:15-7:15am Mon/Wed/ Fri Feb 7-Mar 5 6:15-7:15am No class Feb 17 Mon/Wed/ Fri Mar 7-31 6:15-7:15am Instructor: Tracey/Tobi 11 sessions

$77.00 # 64130 # 64131 # 64132

G.H. Dawe Fitness Sampler This 45-min fitness sampler class allows you to try a variety of classes and instructors all within the same session! Each week you will take part in a different class format. Classes may include but are not limited to Zumba®, Fusion, TurboKick®, Pump It!, Killer Butts & Guts, Neon Party and more! GH Dawe Centre Sat Jan 11-Feb 22 No class Feb 8 Sat Mar 1-Apr 5 Instructor: Rotation

Adult 9:00-9:45am

$36.00 # 62720

9:00-9:45am 6 sessions

# 62721

FITNESS & WELLNESS

Pump IT! HARD-CORE

A progressive 12-week free-weight training program designed to promote strength, balance, coordination and a strong foundation. Great music, motivating instructor, various training techniques and your choice of weights will help you strengthen and sculpt your entire body! HARD-CORE stands alone or works synergistically within the Pump IT! series for maximum benefit. Options will be provided to accommodate most fitness levels. GH Dawe Centre Mon/Wed/ Fri Jan 6-Mar 28 No class Feb 17 Mon/Wed/ Fri Jan 6-Mar 28 No class Feb 17 Instructor: Andrea

Adult

$245.00

5:50-6:45am

#62810

6:50-7:45am

#64115

35 sessions

The Right to Bare Arms! Don’t cover up next summer – feel confident showing off those sexy arms, back and shoulders when the heat hits. Ladies, strapless dresses and corsets – no problem! Men, get ready to bring on the gun-show! Register early to guarantee your spot. GH Dawe Centre Tue Jan 7-Feb 25 Tue Mar 4-Apr 22 Thu Jan 9-Feb 27 Thu Mar 6-Apr 24 Instructor: Jolene

Adult $48.00 12:10-12:55pm #62811 12:10-12:55pm #62812 11:15am-12:00pm #64119 11:15am-12:00pm #64120 8 sessions

CrossFit Red Deer

HYPO ½ Marathon Training

Learn how less is more! CrossFit is an excellent full body workout for all ages and fitness levels, which focuses on strength and conditioning combining weightlifting and gymnastics with intense bouts of interval training. If you are new to the CrossFit community try out our On Ramp (Introductory CrossFit Class) to learn the fundamental movements and skills. Please email CrossFit Red Deer info@ ignitefit.ca or visit www.ignitefit.ca for pricing and registration.

Get your ½ marathon on, join us in our fun filled Hypo ½ training group. 8 weeks, 3 training days a week starting at 7km. Monday, Wednesday and Sunday (9 am) runs, including hill training and long runs. Pick up your winter running game: come enjoy training with us and grab some cool gear too. www.naturespathfitness.com. Contact Mellisa at 403-505-8613 or naturespath@hotmail.ca

CrossFit Red Deer/Ignite Fitness Mon-Fri 6:00-7:00am Mon-Fri 8:00-9:00am Mon-Fri 10:00am-11:0am Mon-Fri 5:00-6:00pm Tue/Thu 8:00-9:00pm Sat 10:00-11:00am (FREE for members) Mon/Wed/Fri 7:00-8:00am (On Ramp) Tue/Thu 7:00-8:00pm (On Ramp) Sat 9:00-10:00am (On Ramp)

Cardio-MMA-Kickboxing Kick your workout into high gear and learn kickboxing techniques while developing conditioning and overall strength. Whether you want to improve on toning, cardiovascular, endurance, agility, flexibility or even learn self-defense, these high-energy classes are designed for all fitness levels. Call or stop by for a complimentary class. Schedule available at www.kensei.ca. Kensei Martial Arts & Fitness www.kensei.ca

18+ yrs

$129.00

5:30pm/9:00am

Big HIIT A great way to maximize your results, combination training of body weight, dumbbells, resistaband, stability balls and more. for a workout that is as challenging as it is fun! No two workouts are the same, but each is full body, not matter your fitness level everyone can benefit from HIIT training. Bust through your fitness plateaus with HIIT. 8 weeks and 15 classes; contact Mellisa at 403-505-8613 or naturespath@hotmail.ca. www.naturespathfitness.com Body Basics Mon/Wed Jan 6- Feb 26

18+ yrs 5:30pm

Morning 15 Triple Burn

$112.00 NEW

Feel some serious burn, with a serious start to the day. TRX, kettlebells and stretch all combined into one full body burn. Divided into 15min sections you get the best of all workouts, finishing with a great stretch to have you feeling fabulous all day long! www.naturespathfitness.com. Contact Mellisa at 403-505-8613 or naturespath@hotmail.ca. Body Basics Tue/Thu Jan 7-Feb 27

18+ yrs 6:00am

$120.00

Woman’s Kick Fit

TRX FIT

A woman’s-only class that will focus on learning real kickboxing techniques without the fighting component. An intense core strengthening and toning class that burns more calories and fat than any other workout. A great way to get fit while challenging yourself in a fun and positive atmosphere. Taught by certified trainer, Shauna Regnier.

A suspension training workout that works your whole body! Explosive classes to amp up your TRX experience. Small class size for one-on-one instruction with knowledgeable instructors who are ready to help you increase your strength, core and endurance, in one great class! Contact Mellisa @ 403.505.8613 or naturespath@hotmail.ca. www.naturespathfitness.com

Kensei Martial Arts & Fitness 1-7667-50 Ave (Centre 76) Mon/Wed/Fri 10:00am

Body Basics Tue Jan 7-Feb 27 NEW

TRX HIITCamp

A half-hour heart thumping, sweat producing high intensity TRX boot camp! Focusing on boot camp style cardio, core strength with an all-out TRX fully body workout. A quick workout that will still get you results. Choose 1, 2 or 3 days a week; prices vary on number of classes. Check us out at Naturespathfitness.com. Contact Mellisa at 403-5058613 or naturespath@hotmail.ca. Body Basics Mon/Wed/ Fri Jan 6-Feb 28

18+ yrs 12:15-12:45pm

$135.00

18+ yrs 5:30pm

FITNESS & WELLNESS

1-7667-50 Ave (Centre 76) 403-343-7900 Mon/Tue/Wed/Thu 7:00pm Tue/Thu/Sat 10:00am Mon/Wed/Fri 6:00am

TBA Mon/Wed/ Sun Jan 6-Feb 26

$64.00

Strength & Stretch Free weight, plyometric and suspension training workouts designed to help you be your strongest self yet. Building full body strength while working on your flexibility using your full range of motion for total muscle health. Focus on your strength and feel great doing it. Contact Mellisa at 403-505-8613 or naturespath@hotmail.ca. www.naturespathfitness. com Body Basics Tue Jan 7-Feb 25

18+ yrs 6:30pm

$64.00

Step n’ Kick Cardio

Rock, Roll & Release

Looking for a twist on step aerobics! Incorporating low impact kickboxing moves in a low-impact bench step aerobics routine. Including exercises for muscle conditioning and stretching. Recreation Centre Tue/Thu Jan 14-Feb 6 Tue/Thu Feb 11-Mar 6 Tue/Thu Mar 11-Apr 3 Instructor: Tracey

Adult 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm 8 sessions

$56.00 #63229 #63230 #63231

Killer Butts & Guts Focus on the lower body and core using resistance bands, hand weights, stability balls and other training principles. Fun warm-up followed by a continuous abs and glutes workout for a tighter, stronger midsection and butt.

FITNESS & WELLNESS

Recreation Centre Mon/Wed Jan 13-Feb 3 Instructor: Allona Recreation Centre Mon/Wed Feb 5-Mar 5 No class Feb 17 Mon/Wed Mar 10-Apr 2 Instructor: Allona

12:00-12:45pm #63218 8 Sessions

Recreation Centre Tue/Thu Jan 14-Feb 6 Tue/Thu Feb 11-Mar 6 Tue/Thu Mar 11-Apr 3 Instructor: Allona

Adult 5:00-5:30pm 5:00-5:30pm 5:00-5:30pm 8 sessions

GH Dawe Centre Tue Jan 7-Feb 25 Tue Mar 4-Apr 22 Thu Jan 9-Feb 27 Thu Mar 6-Apr 24 Instructor: Jolene

Adult $48.00 11:15am-12:00pm #64117 11:15am-12:00pm #64118 12:10-12:55pm # 62726 12:10-12:55pm # 62727 8 sessions

Adult $48.00 12:00-12:45pm #63217

$48.00 #63219 #63220 #63221

Fitness Smorgasbord Get a little bit of everything with this class. From muscle strengthening to step, from Tabata to circuit, this class will have your movin’, sweatin’ and seeing results. It is the perfect class for a beginner or seasoned exerciser. Recreation Centre Tue/Thu Jan 14-Feb 6 Tue/Thu Feb 11-Mar 6 Tue/Thu Mar 11-Apr 3 Instructor: Genelle

Adult $42.00 12:00-12:45pm #63216 7 sessions

Adult 7:30-8:30pm 7:30-8:30pm 7:30-8:30pm 8 sessions

$56.00 #63208 #63209 #63210

Engage your body and your mind – recreational and cultural activities are essential to personal health and well-being: www.reddeer.ca/rpc

In this 4-session intro workshop you will perform a series of self-massages or myofascial release treatments by using your own body weight, a foam roller and tennis balls. This discipline promotes circulation and blood-flow to the rolled areas improving oxygen and nutrient exchange; helps to break up trigger points while soothing tight fascia. This one-hour class will help alleviate and reduce muscular aches and pains, improve posture and flexibility while decreasing muscle tension and reducing the risk of injury. Recreation Centre Wed Jan 22-Feb 12 Wed Feb 26-Mar 19 Instructor: Melanie

Adult 7:00-8:00pm 7:00-8:00pm 4 sessions

$28.00 #63252 #63253

GH Dawe Centre Mon Jan 20-Feb 10 Mon Mar 3-24 Instructor: Andrea

Adult $28.00 11:00am-12:00pm #62728 11:00am-12:00pm #62729 4 sessions

Zumba® Zumba® is a Latin dance/fitness experience that you will fall in love with! Made for beginners and students of every level, this class features hypnotic Latin and tropical rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning 100s of calories! Mix salsa, meringue, cumbia, reggaeton, and cha cha dance steps with a little Latin flavour, and you have Zumba! Collicutt Centre Tue Jan 14-Feb25 Instructor: Natalie Brooks

Adult 5:35-6:35pm 7 sessions

$56.00 #62968

Collicutt Centre Wed Jan 15-Feb 26 Instructor: Natalie Brooks

Adult 6:15-7:00pm 7 sessions

$49.00 #62969

Collicutt Centre Tue Mar 11-Apr 15 Instructor: Natalie Brooks

Adult 5:35-6:35pm 6 sessions

$48.00 #62971

Collicutt Centre Wed Mar 12-Apr 16 Instructor: Natalie Brooks

Adult 6:15-7:00pm 6 sessions

$42.00 #62970

GH Dawe Centre Tue Jan 7-Feb 25 Tue Mar 4-Apr 22 Instructor: Rozanne

Adult 6:45-7:45pm 6:45-7:45pm 8 sessions

$64.00 #62813 #62814

GH Dawe Centre Wed Jan 8-Feb 26 Wed Mar 5-Apr 23 Instructor: Rozanne

Adult 6:45-7:45pm 6:45-7:45pm 8 sessions

$64.00 #62815 #62816

Recreation Centre Tue/Thu Jan 14-Feb 6 Tue/Thu Feb 11-Mar 6 Tue/Thu Mar 11-Apr 3 Instructor: Shannon

Adult 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 8 sessions

$64.00 #63241 #63242 #63243

Recreation Centre Fri Jan 10-Feb 7 Fri Feb 28-Mar28 Instructor: Erica

Adult 5:30-6:30pm 5:30-6:30pm 5 sessions

$40.00 #64169 #64170

Zumba Gold

Glow Zumba®

Zumba Gold is a Latin dance/fitness experience that you will fall in love with! Made for seniors and students who are looking for an entry-level dance fitness class. This class features hypnotic Latin and tropical rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. The routines will be a gentle version of the regular Zumba class and routines. You will tone and sculpt your body while burning calories and having fun! Mix salsa, meringue, cumbia, reggaeton, and cha cha dance steps with a little Latin flavour, and you have Zumba Gold. Collicutt Centre Mon Jan 13-Feb 24 Instructor: Natalie Brooks No class Feb 17

Adult 1:30-2:15pm 6 sessions

$42.00 #62972

Collicutt Centre Mon Mar 10-Apr 14 Instructor: Natalie Brooks

Adult 1:30-2:15pm 6 sessions

$42.00 #62973

Zumba®

Collicutt Centre & Heritage Plaza Tue Collicutt Thu Collicutt Sat HeritagePlaza

Adult 9:30-10:15am 8:50-9:35pm 11:15am-12:00pm

GH Dawe Centre Fri Jan 10-Feb 28 No class Feb 14 Fri Mar 7-Apr 25 No class Apr 18 Instructor: Rotation

Adult 6:45-7:45pm

$56.00 #62722

6:45-7:45pm

#62723

7 sessions

Glow Zumba® for Kids (Parents Welcome) Enjoy 45-minutes of fun and exciting Zumba Fitness classes under black lights. (Refer to Zumba® description for details). Wear white and bright neon clothing and accessories! Bring a friend, a sibling or maybe even your mom or dad! Bring water, athletic shoes and your glow sticks! For ages 8 & up (Parent’s signature is required on youth’s Par-Qs prior to the first class.) GH Dawe Centre Thu Jan 9-Feb 27 Thu Mar 6-Apr 24 Instructor: Nicole

Youth/Adult 4:45-5:30pm 4:45-5:30pm 8 sessions

$56.00 #62808 #62809

Ladies Zumba A women’s only Latin based interval dance training workout that incorporates meringue, salsa, rhumba, soca, bangra and samba just to name a few. Anna brings the original dance forms to class go around the world in dance in her fun-filled class where you, family and friends can dance your booty off. www. naturespathfitness.com. Contact Mellisa at 403-5058613 or naturespath@hotmail.ca. Body Basics Thu Jan 9-Feb 27

16+ yrs 6:30pm

$64.00

FITNESS & WELLNESS

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Join Dance Magic Studio in this fun, energetic and upbeat class! You are sure to leave with your heart pumping and your feet tapping. Our simple, easy to follow dance steps welcome beginners of all ages and fitness levels. No dance experience necessary! So come on… ditch the workout and join the dance party! 9 weeks for $88 or $10/class to drop in. Register online @ www.reddeerdancemagic.com or through the Dance Magic Office @ 403-309-7319 or 403-347-9101 or office@reddeerdancemagic.com. Drop-in classes also available.

Enjoy an evening of fun and exciting Zumba Fitness classes (refer to Zumba® description for details) under black lights with a variety of instructors. Light up the night in white and bright neon clothing and accessories! Remember to bring water, athletic shoes and your glow sticks! (Note: the instructors enjoy getting together once in a while so you may participate in a Master Class where you will experience all their different styles in one night!)

NEW

Learn to Zumba

Have you ever wanted to learn Zumba, but feel you have two left feet? This class will break down the moves and work at a slower pace. Mix salsa, meringue, cumbia, reggaeton, and cha cha dance steps with a little Latin flavour, and you have Zumba!

Keep your fitness goals in sight with cardio, interval training, strength and core training and more. No two workouts will ever be the same. Keep your body guessing and the results coming!

Recreation Centre Tue Jan 14-Mar 11 No class Feb 18 Tue Mar 18-May 6 Wed Jan 22-Mar 19 No class Feb 19 Instructor: Melanie

Recreation Centre Wed Jan 15-Mar 5 Wed Mar 12-Apr 30 Instructor: Various

Adult 12:45-1:45pm

$64.00 #63244

12:45-1:45pm 6:00-7:00pm

#63245 #64171

8 sessions NEW

Jump Start

Jump start your day with a high energy, heart pumping total body workout that will motivate and energize you for the day ahead. A different exercise routine each class to keep it interesting as well as effective. Options will be provided to accommodate most fitness levels. Recreation Centre Tue/Thu Jan 14-Feb 6 Tue/Thu Feb 1-Mar 6 Tue/Thu Mar 11-Apr 3 Instructor: Jolene

Adult 6:00-7:00am 6:00-7:00am 6:00-7:00am 8 sessions

$56.00 #63677 #63678 #63679 NEW

Stride and Stretch

FITNESS & WELLNESS

Stride and stretch your way to a fit, new you. This class will combine walking exercises to strengthen and tone your muscles, finishing off with a full-body stretch! Dress for the weather as this class will make use of the beautiful Rotary Recreation Park. Options will be provided to accommodate most fitness levels. Recreation Centre Mon Feb 24-Apr 28 No class Apr 21 Instructor: Tracey

Adult 7:00-7:45pm

$54.00 #63926

9 sessions NEW

Piloga

This class blends Pilates and yoga together for a fusion fitness experience. Work on balance, muscle toning, flexibility, and mind and body awareness. No previous experience required. Recreation Centre Tue/Thu Jan 14-30 Instructor: Melanie

Adult $36.00 12:00-12:45pm #63257 6 sessions

Recreation Centre Tue/Thu Feb 4-Mar 6 No class Feb 18 & 20 Tue/Thu Mar 11-Apr 3 Instructor: Melanie

Adult $48.00 12:00-12:45pm #63258 12:00-12:45pm #63259 8 sessions NEW

Fresh Start

Are you ready to take control of your fitness and health? Get a Fresh Start this winter with this non-intimidating and motivating class. The focus of this class is simple, effective exercises and each week will feature a nutrition, motivation, fitness or health topic. This is a beginner class that welcomes all shapes, sizes and activity levels.

NEW

Mix-it Fit

Recreation Centre Wed Jan 14-Mar 5 Wed Mar 12-Apr 30 Instructor: Tobi

Adult 6:45-7:45pm 6:45-7:45pm 8 sessions

$56.00 #63944 #63945

Adult 4:45-5:30pm 4:45-5:30pm 8 sessions

$48.00 #64043 #64044

The Sweat Shop Mud Runner Training

NEW

If you are entered in a Mud Run or considering one this summer, The Sweat Shop is a must for training. Work with a trainer and participants who have ran the Tough Mudder, Mud Hero, Spartans and more. No matter what your current fitness level there is an event and training for you. Instructor Jen Regnier, CrossFit level 1 certified trainer and AFLCA certified trainer. Visit www.thesweatshopfitness.com for more details. Contact Jen by phone 403 505-7171, or email thesweatshop1@gmail.com today to select the best way to meet your goals. Mon/Wed/ Fri Indoor Boot Camp 9:15-10:15am Tue/Thu Early Riser Butt Kick 6:00-6:45am Mon/Thu Indoor Boot Camp 6:00-7:00pm Tue/Thu Low Impact Training 10:00-11:00am Tue/Thu Mud Runner Prep Training 9:00-10:00am Wed Mud Runner Prep Training 6:00-7:00pm Fri afternoon Cross Country Ski January 5 week Fat Funeral and Fitness Challenge

Women in the Woods! Ultimate Spa Weekend Registration is open! Looking for a true girlfriendâ&#x20AC;&#x2122;s spa weekend? Yoga, hiking, gourmet cooking lessons, even time to shop! Four Star Loft Suites Boutique Inn booked entirely for our group. This retreat is for all our girls requesting more pampering! Custom catering, gift bags, aromatherapy massage and hot stone pedicures. Absolutely everything is included, even wine and your spa treatments! It will fill up fast! 22 spots available. Look for us on Facebook, email trailrun@telus.net or www.womeninthewoods.ca $50.00 early booking bonus! Canmore, AB May 30, 31 & Jun 1 and Sep 12, 13 & 14

$549.00

2nd Annual Women Rafting in the Woods! Registration is open! Delicious food, adorable cabins and some of the best white water rafting in Alberta! We spend 5 hours on the river on Saturday, combined with some light hiking and a river side yoga/stretch class on Sunday. All meals, activities, T-shirt, equipment, certified guides, alcoholic beverages and accommodations included. 22 spots available. Look for us on Facebook, email us at trailrun@telus.net or www.womeninthewoods.ca $50 early booking bonus! Panther River, AB

Jun 13, 14, 15

$499.00

Women in the Woods! Chilkoot Trail, Yukon Registration is open! The adventure of a lifetime! 53kms across some of the most spectacular terrain Canada has to offer. Intermediate fitness level required as well as some hiking experience. Time on the trail is 5 days, led by two international guides. We will start with a night in the Whitehorse Yurts and finish at a spa resort. Group equipment will be provided with the exception of packs, sleeping bags and trekking poles, if desired. Price includes return airfare from Calgary or Edmonton. Only 7 spots available. Look for us on Facebook, email us at trailrun@telus.net or www.womeninthewoods.ca

Women in the Woods! Hiking Series Registration is open! Starting May 2014, we will be offering a series of day hikes around central Alberta. Transportation to location, gourmet lunches and snacks, T-shirt and certified guides all provided by Women in the Woods. Yahatinda, Abraham Lake & Canmore to name a few. Cost will vary depending on location. Discount available for multiple registrations. Local hiking classes will be available weekly for beginners to prepare for the day hikes. Look for us on Facebook, email us at trailrun@telus.net or www.womeninthewoods.ca Central Alberta

Chilkoot trail, Whitehorse, YK

Aug 8-14

May to October

TBA

$2,499.00

2nd Annual Women in the Woods! II Registration is open! Waterfall hiking, river floating, horseback riding, river side yoga and massage. All in the beautiful Yahatinda. Certified guides, adorable log cabins, delicious food, sangria and Baileyâ&#x20AC;&#x2122;s in your hot chocolate at the campfire! Cost even includes your T-shirt! This one filled up so fast in 2013 that we had to double up with two weekends back to back. So weâ&#x20AC;&#x2122;re doing it again for 2014. Only 22 spots available/weekend. Look for us on Facebook, email us at trailrun@telus.net or www.womeninthewoods.ca $50 early booking bonus! Panther River, Yahatinda, AB Panther River, Yahatinda, AB

Sep 12, 13, 14

$499.00

Sep 19, 20, 21

$499.00

Registration is open! Canoeing, high ropes/ zipline, rock climbing, amazing race, photography, acro-yoga and art journal. Included around your session choices we have a chocolate fountain, sangria, kick-boxing, trail running, zumba, stretch and relaxation, lake view hot tub and spa. Cost includes all meals, activities, certified guides, equipment, and alcoholic beverages. Private cabins or hotel-style rooms. 45 spots available. Sold-out in 3 weeks last year! Look for us on Facebook, email us at trailrun@telus.net or www.womeninthewoods.ca $50 early booking bonus! Goldeye Lake, Nordegg, AB Sep 26, 27, 28

$449.00

FITNESS & WELLNESS

9th Annual Women in the Woods!

FUSION

Barre Fusion & Pilates/Yoga for Fitness Fusion

Blended Fusion The best of three worlds: a blend of yoga, Pilates, and fitness conditioning. This class will focus on increasing your flexibility, balance, and strength while allowing you to experience mind and body awareness. No previous experience required. Collicutt Centre Mon Jan 13-Apr 7 Instructor: Marliss No class Feb 17

Adult 7:15-8:15pm 12 sessions

$84.00 #62952

Recreation Centre Tue Jan 14-Mar 1 Tue Mar 11-Apr 29 Instructor: Jolene

Adult 5:30-6:30pm 5:30-6:30pm 6 sessions

$42.00 #63211 #63212

Blended Lunch Fusion The best of three worlds: a 45-minute blend of yoga, Pilates, and fitness conditioning. This class will focus on increasing your flexibility, balance, and strength, while allowing you to experience mind and body awareness. No previous experience required.

FITNESS & WELLNESS

GH Dawe Centre Mon Jan 6-Feb 24 No class Feb 17 Mon Mar 3-Apr 14 Instructor: Tracey

Adult $42.00 12:10-12:55pm #62817 12:10-12:55pm #62818 7 sessions

Barre Fusion is a fusion of barre work and some centre work with Pilates to strengthen and condition the body. No prior dance experience required. Get the benefits of dance technique and Pilates! Pilates/Yoga for Fitness Fusion gets down to business to strengthen, tone and stretch the body using the benefits of both Pilates and yoga strengthening postures and vinyasas. Choose one class or take both. Call Barefoot Dance Productions at 403314-9320 or email cecooper@shaw.ca for more information. www.barefootdance.ca Barre Fusion Jan 14-Mar 4 Tue

Adult 7:45-8:45pm

$75.00

Pilates/Yoga for Fitness Fusion Jan 16-Mar 6 Thu

Adult 5:45-6:45pm

$75.00

The Collicutt Centre has three transit routes nearby. Check out route 9 with stops on 30 Ave; routes 5 and 7 stop on Lockwood Ave.

GENTLE FITNESS

Move & Groove 50+ at the Golden Circle

Gentle Functional Fitness A gentle complete workout designed to maintain or improve movements that relate to daily activities. This class is suitable for seniors or those looking for the benefits of a healthy lifestyle through gentle strength training and stretching exercises. Collicutt Centre Wed Jan 15-Feb 26 Instructor: Marliss

Adult $42.00 11:15am-12:00pm #62961 7 sessions

Collicutt Centre Wed Mar 12-Apr 16 Instructor: Marliss

Adult $42.00 11:15am-12:00pm #62962 6 sessions

Recreation Centre Tue/Thu Jan 14-30 Instructor: Melanie

Adult $42.00 10:30-11:30am #63246 6 sessions

Recreation Centre Tue/Thu Feb 4-Mar 6 No class Feb 18 & 20 Tue/Thu Mar 11-Apr 3 Instructor: Melanie

Adult $56.00 10:30-11:30am #63247 10:30-11:30am #63248 8 sessions

Gentle Yoga for 50+

NEW

Recreation Centre Tue/Thu Jan 14-Feb 6 Tue/Thu Feb 11-Mar 6 Tue/Thu Mar 11-Apr 3 Instructor: Tracey

Adult 50+ yrs 9:30-10:30am 9:30-10:30am 9:30-10:30am 8 sessions

$56.00 #63213 #63214 #63215

Dancercise A low-impact senior-friendly fun form of exercise. Call 403-343-6074 for more information. Golden Circle Senior Resource Centre Thu

Sep-May

10:30-11:30am $1.00 drop-in fee

Golden Circle

Adult $20.00 member $45.00 non-member Tue Jan 7-Apr 29 6:30-7:30pm No class Jan 14, Feb 11, Mar 11, Apr 8

PERSONAL TRAINING Personal Training Ignite Fitness is a personal training studio that focuses on movements that allow you to enjoy everyday activities. We use multi-joint, functional, muscle movements that are utilized in all aspects of life. Our programs deliver fitness that is by design, broad, general, and inclusive. Our specialty is not specializing. Ignite Fitness Certified Trainers have the knowledge and experience to work with healthy individuals, persons with chronic diseases and/or disabilities, athletes, and children. One-on-one, partner and group training available. Consultations and first session free! For more information and pricing please email Ignite Fitness/ CrossFit Red Deer at info@ignitefit.ca or visit www.ignitefit.ca

PILATES Cardio-Core Pilates Pick up the pace with this Pilates work out. You will do a series of STOTT Pilates exercises at a pace to ensure a good sweat and some Pilates cardio activities to increase the heart rate. All of this will ensure you get a total body workout that builds flexibility, strength, endurance and coordination. GH Dawe Centre Tue/Thu Jan 7-Jan 30 Tue/Thu Feb 4-Feb27 Tue/Thu Mar 4-Mar 27 Instructor: Jolene

Adult 1:15-2:15pm 1:15-2:15pm 1:15-2:15pm 8 sessions

$56.00 #62819 #62820 #62821

FITNESS & WELLNESS

No yoga experience? No problem. This gentle class will introduce you to yoga for overall body and core strength, balance, flexibility, relaxation, healthy breathing and stress/pain management/reduction for common problems (e.g. helping with lower back pain). Note: Participants should be able to get up and down off yoga mat on floor.

Work on your cardio, balance and strength and meet new people at the same time. Being active helps with your overall health and well-being. Phone 403-3436074.

STRENGTH TRAINING

Pilates A body conditioning routine that seeks to build flexibility, strength, endurance and coordination without adding muscle bulk through controlled movements done as mat exercises or with equipment while improving mental well-being. Recreation Centre Thu Jan 16-Mar 6 Thu Mar 13-May 1 Instructor: Jolene

Adult 5:30-6:30pm 5:30-6:30pm 8 sessions

$56.00 #63225 #63226

Pilates – Apparatus (Reformer/Cadillac/ Stability Chair) Pilates Apparatus classes involve working out on the Pilates Reformer, Cadillac and Stability Chair. This specialized Pilates equipment uses spring tension for resistance. You’ll be using your core to stabilize while you move your limbs! Improve shoulder and hip mobility as well as posture and flexibility. Men, women and all fitness levels welcome! Small group training with a maximum of four clients per class allows your instructor to pay attention to form, correct muscle engagement, and individual considerations. Browse our class schedule online. We are happy to add additional classes as needed. Contact: Studio Pilates 403-341-5911; www. studiopilates.ca; colleenmanning@shaw.ca $200/ 8-week session Jan/Feb session Contact us Mar/Apr session Contact us Instructors: various certified Stott Pilates® instructors

FITNESS & WELLNESS

Studio Pilates

Adult

Piloxing® Piloxing uniquely mixes boxing, standing Pilates, and dance into a calorie torching, muscle sculpting workout! This is an interval workout that is fun and challenging. No boxing, Pilates, or dance experience required! Blend the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun dance moves, and you’ve got yourself a sweaty barefoot workout! View our schedule online. Check out www.piloxing.com to see what it’s all about! Contact: Studio Pilates 403-3415911; www.studiopilates.ca; colleenmanning@shaw.ca Studio Pilates

Adult $14/class (or $120 for 10-class pass) Schedule: See our website for schedule & contact us Instructors: Jude Colley/ Colleen Manning

SELF DEFENSE CLASSES “Back Off” Female – Self Defense Ladies, bring your friends; Moms, bring your daughters. Come and learn some basic strategies for personal safety and self defense as well as a brief introduction to martial arts. This class will be taught by a female third degree black belt in karate and jujitsu, and it will include both theory and practical work. Wear loose comfortable clothing and be ready to work in bare feet. Bring a lunch/snack.

Collicutt Centre Sat Jan 25 Instructor: Suzanne

$40.00 10:30am-2:30pm #62954 1 session

You must have medical clearance from your Dr. before participating in any of the following programs.

Health & Fitness Assessment This evaluation can help you set a starting point by indicating your fitness and health strengths and weaknesses. The profile includes a consultation with a certified fitness trainer. The 30-minute assessment will include your choice of two fitness component assessments, while the 60-minute assessment will include assessments on all five fitness components: body composition, muscular endurance, muscular strength, cardiovascular fitness, and/or flexibility. Collicutt Centre 30-minute assessment 60-minute assessment

13-17 yrs $20.00 $35.00

Adult $21.50 $37.50

By individual appointment only – call 403-358-7529, ext. #1510 for more information.

Program Design – Beginner Are you always setting goals and can’t seem to reach them by yourself? We are here to help! This is an opportunity for you to meet with one of our certified trainers to discuss the various components of fitness and together you will design an individual program that will work for you and your busy schedule. We want to help you to succeed and to finally reach those goals. Please note: our program design does not include your Collicutt card Fee and/or admission into the Collicutt Centre. Collicutt Centre 13-17 yrs $35.00 Collicutt Centre Adult $37.50 By individual appointment only – call 403-358-7529, ext. #1510 for more information

Have you heard about our Smart Key Program? The smart key is a computerized program that is set to specifically to meet your individual needs. You will meet with a certified trainer and together you will customize your workout plan. Your key is your “Virtual Trainer.” The program fee includes your one-on-one consultation with the trainer and four months access to the smart key system. Please note: our smart key program does not include your Collicutt Card fee and/or admission into the Collicutt Centre Collicutt Centre 13-17 yrs $45.00 Collicutt Centre Adult $47.50 By individual appointment only – call 403-358-7529, ext. #1510 for more information

Youth Fitness Orientation Just turned 13 and want to use the Collicutt Fitness & Wellness Studio? This Youth Fitness Orientation provides you with the basic knowledge, etiquette, and skills to begin utilizing the Studio. All individuals 13-17 years of age must have completed this orientation to use the Fitness Studio. There is no charge, and one parent must be present to sign the youth consent form before youth can participate in class. Orientation times Thu Sat

4:15-5:30pm 12:00-1:15pm

NEW

Red Deer Barbell Club

This new club will focus on reviewing the proper techniques of both power and Olympic lifting movements. We will incorporate drills and use video to analyze mechanics to maximize loads lifted and increase intensity. All levels are invited, whether you are interested in competitive sport or just like to lift heavy. Like us on Facebook @Red Deer Barbell Club or follow us on Twitter @BarbellRD. For more information contact Wade 403-318-2175 or email wschafer08@gmail.com Ignite Fitness #3, 5551 – 45 Street Tue/Thu 6:00-7:00am

16+ yrs

$15.00/drop-in

TAI CHI FLK® Taoist Tai Chi™ Beginner Classes

NEW

Yoga “Sampler”

Have you ever wondered which yoga practice is the best for you? Come and experience a different yoga discipline each week; Hatha, Therapeutic, Power/ Ashtanga, Yin, Kundalin, Vinyasa Flow and Himalayan Tradition. Class type may change due to instructor availability. Finish each session with an understanding of the benefits yoga has to offer. Namaste. Collicutt Centre Wed Jan 15-Feb 26 Instructor: Rotation

Adult 7:15-8:15pm 7 sessions

$49.00 #62957

Collicutt Centre Wed Mar 12-Apr 23 Instructor: Rotation

Adult 7:15-8:15pm 7 sessions

$49.00 #62958 NEW

Pre Natal Yoga

FLK® Taoist Tai Chi™ Continuing Classes

Pregnancy is a time in your life that is unlike any other. Learn how yoga can provide you with the tools to support you throughout your pregnancy, labour, and delivery. This class is a combination of breathing, postures, relaxation, body awareness, and being part of a community of blossoming bellies. No yoga experience is required. You may come at any time in your pregnancy. Doctor consent is recommended.

These year-round sessions are for those who have completed beginning classes or who have learned Taoist Tai Chi in the past. Participate in the class(es) of your choice. Contact 403-346-6772 for more information and to register.

Collicutt Centre Mon Jan 13-Feb 24 Instructor: Holly No class Feb 17

Experience a relaxing, holistic, low impact exercise. Contact 403-346-6772 for more information and to register. Port O Call Centre – #100, 4419 50 Avenue Mon/Wed Jan 13 6:30-7:30pm

Health Recovery Class This Tai Chi class is especially designed for people with chronic illness such as MS, arthritis, etc. or those who are recovering from stroke or surgery. Contact 403-346-6772 for more information and to register. Port O Call Centre – #100, 4419 50 Avenue Sat 11:00am-1:00pm (year-round class)

B&B Body Blast Cardio-Core and Body Bliss Yoga combine to feed your yin and yang. Join Tracey on Tuesday mornings for a Body Blast ‘work out’ where you will sweat, strengthen and tone muscles with a blend of cardiovascular training, core exercises and foam rolling to release tight fascia. Join Holly on Thursday mornings for a Body Bliss Yoga ‘work in’ to help you return to center, recharge and reset. This morning hatha with gentle flow class is designed for those seeking the benefits of yoga. Newbies welcome. GH Dawe Centre Tue/Thu Jan 7-Jan 30 Tue/Thu Feb 4-Feb 27 Tue/Thu Mar 4-Mar 27 Instructor: Tracey/Holly

Adult 6:00-7:00am 6:00-7:00am 6:00-7:00am 8 sessions

$56.00 #62713 #62714 #62715

Hatha Yin Mix

YOGA Revitalize with Yoga A Hatha yoga class designed for beginner and continuing students to improve flexibility, strength, balance, and well-being. Collicutt Centre Fri Jan 17-Apr 18 Instructor: Barb/Connie

$42.00 #62959

FITNESS & WELLNESS

Port O Call Centre – #100, 4419 50 Avenue Tue Jan 14 6:30-8:30pm Mon/Wed Jan 13 7:30-9:00pm Tue/Thu 10:30am-12:00pm Mon/Fri Jan 13 11:00am-12:00pm Tue/Thu Jan 14 9:30-10:30am *Classes are also available in Lacombe, Innisfail and Rimbey.

Adult 6:15-7:15pm 6 sessions

Adult 9:30-11:00am 14 sessions

$147.00 #62956

Enhance your life through active, creative pursuits: www.reddeer.ca/rpc

This class opens with hatha postures and then moves into a yin yoga seated series. While focusing on the breath, you will build stronger muscles and bones and increase joint and connective tissue health by combining strengthening postures with passive deep yin stretches. This is a great class for anyone who is seeking a balance of strength and surrender as well as those seeking to increase their flexibility and balance athletic pursuits. Newbies welcome. GH Dawe Centre Thu Jan 9-Feb 20 Instructor: Holly

Adult 7:00-8:15pm 7 sessions

$61.25 # 62824

GH Dawe Centre Thu Apr 3-Apr 24 Instructor: Holly

Adult 7:00-8:15pm 4 sessions

$35.00 # 62825

Lunch Bite Yoga

Relaxation Yoga

Lunch Bite Yoga is just right for when you need a little pick-me-up in the middle of your day. Join Holly for this challenging, yet gentle 45-minute mid-day breakout. Offering an opportunity for you to get in your practice and reset your day without returning to your desk in a heap of sweat. Forget about a shot of espresso… Try a bite of yoga! GH Dawe Centre Wed Jan 8-Feb 26 Wed Mar 5-Apr 23 Instructor: Holly/Tracey

Adult $48.00 12:10-12:55pm #62826 12:10-12:55pm #62827 8 sessions

This is a great series covering all poses in the Hatha practice, plus a little extra. Great for the beginner to advanced. We will cover the principles of breath, body alignment and how yoga can fit your body. Techniques and skills to help the runner, swimmer, biker or fitness guru in you! GH Dawe Centre Sat Jan 11-Feb 8 Sat Feb 15-Mar 15 Instructor: Tracey

Adult $35.00 10:00-11:00am #62828 10:00-11:00am #62829 5 sessions

GH Dawe Centre Sat Mar 22-Apr 12 Instructor: Tracey

Adult $28.00 10:00-11:00am #62830 4 sessions

FITNESS & WELLNESS

Yoga Introductory – Continuation

Classes include sessions on Hatha yoga postures, breathing practices, sitting postures, and deep relaxation. Join us and tone your mind as well as your body. No previous yoga experience necessary. Please bring a mat and towel to use during floor exercises, and wear loose comfortable clothing.

Annie L Gaetz School Mon Jan 6-Mar 17 Instructor: Wanda No class Feb 19

Recreation Centre Fri Jan 10-Feb 28 Fri Mar 7-May 2 No class Apr 18 Instructor: Wanda

Adult 4:30-5:30pm 4:30-5:30pm

$56.00 #63227 #63228

8 sessions

Core Strength Yoga Fitness

Yoga for Anyone

GH Dawe Centre Mon Jan 6-Mar 17 No class Feb 17 Instructor: Maxine

Looking for that great way to shed the stress of a busy work week and settle down for the weekend? This class will concentrate on deep breathing techniques and basic positions for letting go of everyday stress and finding your inner peace once again.

Adult 6:30-8:00pm

$105.00 # 62831

10 sessions Adult 6:15-7:45pm 10 classes

$105.00 #64054

Westpark Presbyterian Church Tue Jan 7-Mar 25 Instructor: Barbara

Adult 6:00-7:00pm 12 classes

$84.00 #64128

Westpark Presbyterian Church Wed Jan 8-Mar 26 Instructor: Barbara

Adult $84.00 10:30-11:30am #64129 12 classes

Interested in backyard composting? Check out www.reddeer.ca/composting

This class will focus on yoga postures and fitness routines that develop and maintain core strength. Good muscle tone/balance and postural alignment as well as increased mobility/flexibility in core-related areas will be emphasized along with complimentary yoga breathing, body awareness and relaxation practices. Recreation Centre Tue/Thu Jan 14-Feb 6 Tue/Thu Feb 11-Mar 6 Tue/Thu Mar 11-Apr 3 Instructor: Tracey/Suzanne

Adult 8:00-9:00am 8:00-9:00am 8:00-9:00am 8 sessions

$56.00 #63205 #63206 #63207

Basic Hatha Yoga Develop flexibility and relaxation by combining breath with postures and stretches. This hatha yoga class includes some flow sequences – be prepared to gain some awareness in your yoga poses! Suitable for beginning and long-time yoga practitioners. Recreation Centre Tue/Thu Jan 14-Feb 6 Instructor: Deb

Adult 7:35-8:35pm 8 sessions

$56.00 #63700

Recreation Centre Tue/Thu Feb 11-Mar 6 Tue/Thu Mar 11-Apr 3 Instructor: Tracey

Adult 7:35-8:35pm 7:35-8:35pm 8 sessions

$56.00 #63701 #63702

Yoga for Strength, Flexibility and Power This beginner class will pull from several different styles to introduce you to the many realms of yoga: challenging power workouts, softer stretching, breathing techniques, and unique explorations of energy and endurance. Recreation Centre Tue/Thu Jan 14-Feb 6 Tue/Thu Feb 11-Mar 6 Tue/Thu Mar 11-Apr 3 Instructor: Jolene

Adult 4:45-5:30pm 4:45-5:30pm 4:45-5:30pm 8 sessions

$48.00 #63238 #63239 #63240

Whole Body Wake-up Yoga Get your day going with a full body wake-up call. This class includes stretching, strength, stamina and destressing to start your day right. Recreation Centre Tue/Thu Jan 14-Feb 6 Tue/Thu Feb 11-Mar 6 Tue/Thu Mar 11-Apr 3 Instructor: Suzanne

Adult 6:30-7:30am 6:30-7:30am 6:30-7:30am 8 sessions

$56.00 #63235 #63236 #63237

Fundamental Yoga for Beginners

NEW

Never taken a yoga class or want to learn more about the basics? Then this yoga class is for you. Taught at a slower pace with a focus on alignment, breath and ease of movement for a solid foundation. Recreation Centre Wed Jan 8-Feb 5 Instructor: Deb

Adult 9:30-10:30am 5 sessions

YogaLean (for differing body shapes and sizes )

$35.00 #64042

NEW

Recreation Centre Sat Jan 18-Mar 22 No class Feb 15, 22 Instructor: Nancy

Adult $70.00 10:15-11:30am #64058 8 sessions

GH Dawe Centre

Adult

Mon Jan 6-Feb 24 No class Feb 17 Mon Mar 3-Apr 14 Instructor: Nancy

1:15-2:30pm

#64145

1:15-2:30pm 7 sessions

#64168

$61.25

Are you discovering the need to exercise and honour your body? This class incorporates all the advantages of challenge and self-pacing for all levels and ages (including older adult). The poses and methods using a chair will allow you to increase muscular strength, endurance, flexibility, and increase stamina, lung capacity and overall wellness. Recommended that participants bring a small blanket. Adult 9:30-10:30am 9:30-10:30am

GH Dawe Centre Fri Jan 10-Feb 21 Fri Feb 28-Apr 11 Instructor: Nancy

Adult 1:15-2:15pm 1:15-2:15pm 7 sessions

$56.00 #64056 #64057

8 sessions $49.00 #64149 #64164

SolMama Yoga A yoga class just for mama. Bring and engage baby while practising postures and movement flows to help the post-baby body feel better. I will if you will, Red Deer. Shut off the power for Earth Hour. March 29, 8:30 to 9:30.

Bring the whole family to get active through yoga activities, games, and postures.

SolFlow Yoga Yoga based classes offer so many wonderful benefits for mind, body, soul. Feel, engage, and learn to connect all three through breath and mindfulness. Feel stronger, more limber, and more relaxed as our practice progresses week to week. Drop in and punch passes available. SolChildStudio also offers Kindermusik Music & Movement classes for newborn-6 yrs and Birthday Party packages. Visit www.solchiildstudio. yourvirtuoso.com for full schedule, or contact Val Hughes at 403 597-7787/solchildstudio@me.com for more information.

YOUTH PROGRAMS GH Dawe Centre Fitness & Weight Room Orientation This program is for youth, ages 16 and 17 who would like to access the fitness & weight room at the GH Dawe Community Centre. This one-hour session lead by certified fitness personnel will familiarize you to each piece of equipment and how to use it safely and effectively as well as review weight room rules and etiquette. Participants who complete this orientation will receive a Dawe Centre fitness & weight room shoe tag upon completion of the session. Only youth with a shoe tag may gain access to the fitness & weight room. A parent and/or guardian must be present to sign a waiver at time of registration. GH Dawe Centre Sat Jan 25 Sat Feb 22 Sat Mar 22 Thu Jan 9 Thu Feb 13 Thu Mar 13

Youth 10:00-11:00am 10:00-11:00am 10:00-11:00am 3:45-4:45pm 3:45-4:45pm 3:45-4:45pm

Free #62838 #62839 #62840 #62835 #62836 #62837

FITNESS & WELLNESS

NEW

Recreation Centre Fri Jan 10-Feb 28 Fri Mar 7-May 2 No class Apr 18 Instructor: Nancy

Yoga SolKids is a fun, playful class where kids and their grown-ups can move energy through their bodies and learn to bring calm into their minds. The activities in a Yoga Solkids class develop character, creativity, and positive social interaction, emotional and physical intelligence/awareness, and respect for individuals’ natural abilities.

SolFamily Yoga: (ages 3-12 yrs + parents)

Losing weight is a transformational process that involves the mind, body and spirit. Therefore, YogaLean is a program designed to work from the inside out, drawing from the self-inquiry of yoga philosophy. Fifteen minutes of class to share nutrition successes/challenges, then 60 minutes of physical and mental activities with emphasis on the practice of breathing and mindfulness, including learning to be comfortable with your body. Recommended that participants bring a small blanket.

YogaChair

Solkids Yoga: (2-4 yrs and 5-7 yrs)

GLOW Zumba® For Kids (Parents Welcome) Enjoy 45-minutes of fun and exciting Zumba Fitness classes under black lights. (Refer to Zumba® description for details). Wear white and bright neon clothing and accessories! Bring a friend, a sibling or maybe even your mom or dad! Bring water, athletic shoes and your glow sticks! For ages 8 and up (Parent’s signature is required on youth’s Par-Qs prior to the first class.) GH Dawe Centre Thu Jan 9-Feb 27 Thu Mar 6-Apr 24

Youth/Adult 4:45-5:30pm 4:45-5:30pm

$56.00 #62808 #62809

Please note: City of Red Deer programs have coloured titles and location lines. For more information on a program with a black title, please use the contact information provided in that listing.

Sports Sampler

Badminton Competitive – Youth

Not sure of what sport your child may like? Each week we will introduce the basic skill, equipment and rules to a specific sport at their level. A fun snapshot of sport with a focus on fair play. Badminton, basketball, climbing, floor hockey, tennis & volleyball will be introduced. All equipment is provided. Collicutt Centre Wed Jan 22-Feb 26

6-8 yrs 5:15-6:15pm

$68.00 #63260

BADMINTON Badminton Basics – Parent & Child

SPORTS

This program gives parents an opportunity to learn the game of badminton with their child. Our certified instructor will teach you the rules of the game along with the skills required to play and enjoy the sport. All equipment is provided. Child must be accompanied by same adult for all classes. Collicutt Centre Mon Jan 20-Feb 10 Mon Feb 24-Mar 17

6-9 yrs $60.00/pair 5:15-6:15pm #63506 5:15-6:15pm #63508

Collicutt Centre Thu Jan 23-Feb 13 Thu Feb 27-Mar 20

9-12 yrs $60.00/pair 6:45-7:45pm #63507 6:45-7:45pm #63509

Badminton Basics – Youth This program gives youth an opportunity to learn the game of badminton. Our certified instructor will teach you the rules of the game along with the skills required to play and enjoy the sport. All equipment is provided. Collicutt Centre Mon Jan 20-Feb 10 Mon Feb 24-Mar 17

12-15 yrs 4:00-5:00pm 4:00-5:00pm

$45.00 #63199 #63200

Engage your body and your mind – recreational and cultural activities are essential to personal health and well-being: www.reddeer.ca/rpc

For youth that are already competing in badminton. An opportunity to keep your game up, as well as take it to the next level. Our certified badminton coach will lead you through drills and skills. Collicutt Centre Wed Jan 22-Feb 12

13-17 yrs 7:45-8:45pm

$45.00 #63510

Badminton Basics – Child 6-8 yrs This program gives children an opportunity to learn the game of badminton. Our certified instructor will teach you the rules of the game along with the skills required to play and enjoy the sport. All equipment is provided. Child must be accompanied by same adult for all classes. Collicutt Centre Tue Jan 21-Feb 11 Tue Feb 25-Mar 18

6-8 yrs 4:30-5:15pm 4:30-5:15pm

$35.00 #63586 #63587

10-12 yrs 3:30-5:00pm

$66.00 #63968

Collicutt Centre Mon-Fri Mar 24-28

12-14 yrs 1:45-3:15pm

$66.00 #63967

BALL HOCKEY Ball Hockey – Parent & Child This program gives parents an opportunity to play ball hockey with their child. Some skills & drills will be presented in a fun way and lots of game play. All equipment is provided. Child must be accompanied by same adult for all classes. Collicutt Centre Wed Jan 22-Feb 26

6-8 yrs $68.00/pair 6:45-7:45pm #63255

BASKETBALL

CLIMBING

Youth Basketball Skills and Drills

Parent & Child Climb Time

New to basketball or wanting to improve your game? Basic skill development will be covered throughout the course. Dribbling, passing, lay-ups and shooting will be focused on along with a few extras. A progress card will be given to help track skill development. Collicutt Centre Tue Jan 21-Feb 25 Tue Mar 11-Apr 15

Coed 9-12 yrs 6:45-7:45pm 6:45-7:45pm

$68.00 #63254 #63261

Red Deer Minor Basketball Association Spring League Red Deer Minor Basketball Association will be running a spring league for players aged U11-U17. Players may enter the league individually or as a team. The season will run from mid-April to midJune. Players will be given the opportunity to play in “House League” or to try out for a “Competitive” traveling team. Online registration will be open from December 1, 2013 to April 1, 2014 at www. reddeerbball.ca. Funding may be available for families who qualify through KidSport or JumpStart. More information can be found on our website under “spring league” or email us at reddeerbball@gmail. com.

This introductory class is a great way to spend quality time with your child. You will learn about the proper use of equipment, climbing movements and safety techniques. We will also allow plenty of practice time on the wall for your little wall crawler! All equipment is provided. Must be the same adult throughout the course. A belay test is not included with this program. Climbing waivers are available at www.reddeer.ca/collicuttcentre Collicutt Centre Wed Jan 15-Feb 5 Thu Feb 13-Mar 13 No class Feb 20

6-9 yrs $96.00/pair 4:30-5:30pm #63104 4:30-5:30pm #63105

Little Monkeys Climbing Time to climb, play games and have fun! Come and climb our walls. It’s all about getting you on the wall and having fun. Climbing waivers are available at www.reddeer.ca/collicuttcentre Collicutt Centre Tue Jan 14-Feb 4 Thu Jan 16-Feb 6 Wed Feb 12-Mar 5

5-6 yrs 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm

$65.00 #63109 #63112 #63108

Collicutt Centre Tue Jan 14-Feb 4 Thu Feb 13-Mar 13 No class Feb 20

7-8 yrs 5:45-6:45pm 5:45-6:45pm

$65.00 #63110 #63111

SPORTS

Climbing Kids Level 1

Climbing Kids Level 2

This level provides an introduction to climbing gear, some climbing safety, fun and games on the wall. Lots of time for climbing with a climbing record to see your improvement. Climbing waivers are available at www.reddeer.ca/collicuttcentre.

SPORTS

Collicutt Centre Wed Jan 15-Feb 5 Tue Feb 11-Mar 4

9-13 yrs 5:45-6:45pm 4:30-5:30pm

$69.00 #63191 #63192

Building on the learning from CK1 you will learn how to put on the harness and do all the safety checks required. You will also learn additional safety items, and skills such as the balance triangle, rest positions and more. A climbing record will be kept to see your improvement with lots of climbing time provided. Prerequisite: Climbing Kids Level 1. Climbing waivers are available at www.reddeer.ca/collicuttcentre Collicutt Centre Thu Jan 16-Feb 6 Wed Feb 12-Mar 5

9-13 yrs 5:45-6:45pm 5:45-6:45pm

$69.00 #63193 #63194

Climbing Kids Level 3 You will learn how to tie the figure 8 knot and about indoor route grading and how to climb a route. Safety items will also be included in this level as well an introduction to foot placement and matching. Lots of climbing time will be provided and a climbing record. Prerequisite: Climbing Kids Level 2. Climbing waivers are available at www.reddeer.ca/collicuttcentre Collicutt Centre Tue Jan 14-Feb 11 Tue Feb 11-Mar 11

9-13 yrs 7:00-8:00pm 5:45-6:45pm

Cheney’s Zen Karate & Kickboxing

$85.00 #63195 #63196

Climbing Kids Level 4 & 5 Level 4 will learn outdoor route grading, partner safety checks and will have mastered the figure 8 knot. An introduction to body positions will be covered and understanding when to use the foot placements and matching learned in CK3. A climbing record will be kept to see your progress. Prerequisite: Climbing Kids Level 3. Level 5 will build on the previous levels and mastering the skills learned. Flagging and smearing will be introduced as well as when & how to use chalk. Body positions from CK4 will be done and used properly and all safety items from previous levels will be consistently displayed. A climbing record will be kept. Prerequisite: Climbing Kids Level 4. Climbing waivers are available at www.reddeer.ca/collicuttcentre Collicutt Centre Wed Jan 15-Feb 12

9-13 yrs 7:00-8:00pm

$85.00 #63197

Now accepting registrations! Red Deer’s largest and best equipped martial arts training facility. Proud to have served Red Deer and area for the past 31 years. Offering the finest training in traditional Zen Karate Do, Kickboxing and Muay Thai (competitive/ non-competitive), Ladies self defense and Martial arts weaponry. We offer classes for both adults and children, as well as specialized private programs. All classes are taught personally by Master Lyle Cheney and his team of professional instructors. 403-347-9020 www.cheneykarate.com #6 – 5550 45 Street (Cronquist Business Park)

Alberta’s Largest Non-Mountain! SNOW TUBE PARK PRICING $30.00 $20.00 $5.00

SPORTS

(All Age Rates)

All Day 2 Hours Single Run Family Tube Pass - 2 Hours (based on a 4 immediate family members) Additional Family Members Season Pass Holder - 2 Hours Groups (+10) - 2 Hours

$60.00 $10.00 $15.00 $15.00

SNOW TUBING is another great reason to enjoy winter at Canyon Ski Resort! With a dedicated tubing lift (so you don’t have to walk up the hill), two groomed lanes down with banked corners, and special tubes provided by us, you won’t ﬁnd a better outdoor winter activity. Having a Tubing Party? Book a group (10 or more people). Birthday parties, ofﬁce get-togethers, scout groups, hockey teams, or just a group of friends. Call 403-346-7003 to make a booking! www.canyonski.ca

Learn the Ropes This two-hour class is a great starting point if you’re interested in the sport of indoor climbing. You will learn the basics for tying in as a climber and safely holding a belay rope. All equipment is provided and no experience is necessary. A belay test is included with the program. Climbing waivers are available at www.reddeer.ca/collicuttcentre Collicutt Centre Thu Jan 16 Wed Jan 22 Thu Jan 30 Tue Feb 11 Tue Feb 18 Wed Feb 26 Sat Mar 1 Tue Mar 11

13+ yrs 7:00-9:00pm 8:15-10:15pm 7:00-9:00pm 8:15-10:15pm 7:00-9:00pm 7:00-9:00pm 12:00-2:00pm 8:15-10:15pm

$25.00 #63055 #63056 #63057 #63058 #63059 #63060 #63061 #63062

Tree Frogs This program will give your child a chance to jump onto our bouldering room and climbing wall and climb around! They will also spend time in our preschool room where they will do crafts, songs, finger play and stories. Children must be pottytrained in order to participate. Climbing waivers are available at www.reddeer.ca/collicuttcentre Collicutt Centre Tue Jan 14-Mar 18

4-5 yrs $150.00 11:30am-1:30pm #62602

Alberta’s Largest Non-Mountain! Thrifty Thursdays (5-9pm) Family Rates EVERY weekend Children Programs Ski & Snowboard Lessons, Rentals Available Gift Certiﬁcates, Punch passes Group Rates (min. 20 people)

2013/2014 Season Pass Rates

Type

Price

Regular Season Pass (13+) Child (6-12) Senior (65+) Tiny Tigers (5 and Under) Family Pass (Based on Family of 4) Family Add-on Mid Week Pass Corporate Pass

$475 $380 $330 $145 $1500 $190 $310 $750

Season Passes and Lessons may be purchased by phoning 403.346.7003 or online at www.canyonski.ca

SPORTS

Register in person at the Recreation Centre, GH Dawe Centre or the Collicutt Centre or on-line at www.reddeer.ca/looknbook

Red Deer Tennis Club (RDTC) offers excellent programs for a variety of ages and skill levels. Our Tennis Pros customize classes to suit student needs. Equipment needed: racquet, clean, nonmarking indoor running shoes, t-shirt, shorts/sweats. RDTC offers a well stocked pro shop. The Clubhouse, recently renovated, is available for rental Saturday and Sunday nights. For information please call the RDTC at 403-346-7567.

SPORTS

DANCE Strive Dance Academy Society Combine your child’s talents and passion for the arts and sports at Central Alberta’s #1 School of Performing Arts and be a part of our Diamond Award winning performances. Small classes (including Ballet, Jazz, Tap, Modern, Acro and Musical Theatre) with RAD and ADAPT certified instruction. Boys and girls ages 4 (at Dec 31, 2013) to 7. No experience for entry level and no assessment required for the precompetitive program (13 week semester and yearend show). Dance excellence in a fun atmosphere. Contact: 403-346-0004; info@strivedanceacademy. ca; or www.strivedanceacademy.ca. “Dig Deep. Reach High. Strive.” Pre-Competitive Level 1 (Beginner) 4-6 yrs $21.00 registration fee + $273.00 plus GST Mon Jan 20-Start 5:00-6:00pm (Tap/Ballet) Sat Jan 25-Start 9:00–10:00am (Tap/Ballet) Pre-Competitive Level 2 (1 year dance experience) 5-7 yrs $21.00 registration fee + $409.50 plus GST (2 payments of $204.75 plus GST) Sat Jan 25-Start 10:00-11:30am (Tap/Ballet) May take part in one local competition.

Women’s Indoor Fastball

SPORTS

2014 Season Registration will take place in February 2014.

NEW

Time to keep you going through the winter months and get ready for the outdoor season!

100

We offer competitive softball programs for girls age 8 – 18 Emphasis is on skill development in a fun setting. Indoor pitching clinics and indoor workouts begin in January 2014

Please refer to our website: www.reddeerminorsoftball.com for further information

FASTBALL

Collicutt Centre Tue Jan 14-Mar 25

Red Deer Minor Softball Association Home of the

16+ yrs 8:00-9:15pm

$66.00 #63262

Looking for Culture Services? Take Red Deer Transit route 9 to the stop at 39 St and Mitchell Ave.

Red Deer Judo Club The Red Deer Judo Club has provided instruction in the Olympic sport of Judo to Red Deer for over 35 years. Run by NCCP qualified volunteers, the club provides instruction and training in a safe environment. The Judo Club program includes training for athletes for recreation, fitness and fun and also competition from local to provincial, national and international levels.

Programs: Pre-judo program for 4-6 year olds (approximately $20/m) Juniors program for 6-12 year olds Adult or seniors program for all other ages (approximately $50/m). Tuesday and Thursday. Beginner, Intermediate and Senior classes. September to April. In Japanese, “Judo” means “the gentle way.” Judo is a sport, an art, a craft, a discipline, a recreational or social activity, a fitness program, a means of selfdefence or combat, and a way of life. This inexpensive, yearround activity is unique in that all age groups and both sexes can participate together. Contacts: Brian 403-341-3719, Al 403-885-5792, Cobi 403-358-7745 or Byron 403-346-4141.

SPORTS

101

GOLF Golf Swing Lessons Let CPGA certified golf pro Al Norlin help prepare you for that first swing out on the course with a combination of theory and practice. We are offering golf lessons just in time for spring – register in as many courses as you need to get the ‘mulligans’ worked out before the grass turns green. Collicutt Centre $120.00 Wed Mar 5-26

Parent & Child 8-10 yrs 6:00-7:00pm

#63575

Collicutt Centre Wed Apr2-23

11-15 yrs 6:00-7:00pm

$90.00 #63263

Collicutt Centre Wed Mar 5-26 Wed Apr 2-23

Women 16+ yrs $90.00 7:15-8:15pm #63267 7:15-8:15pm #63270

Collicutt Centre Wed Mar 5-26 Wed Apr 2-23

Mixed16+ yrs 8:30-9:30pm 8:30-9:30pm

$90.00 #63268 #63269

SPORTS

Engage your body and your mind – recreational and cultural activities are essential to personal health and well-being: www.reddeer.ca/rpc

Red Deer Central Lions Speedskating Club Improve your skating skills in a fun, relaxed environment. Tuesdays and Thursday, January to March Beginner and Experienced Athletes Welcome! Visit http://rdssc.webs.com/ email spearman@telusplanet.net, or hlgray01@telus.net or call Heather at 403-396-7625 for more information. See our listing for times and prices

102

Kinex Arena

1:00 - 1:45pm 1:00 - 1:45pm 1:00 - 1:45pm 1:00 - 1:45pm

SPORTS

103

104

SPORTS

105

MARTIAL ARTS

Kensei Martial Arts & Fitness

Adams TKD Adams TKD offers an exclusive program which increases self-discipline, confidence, motivation, and respect for others. Our instructors strive to motivate about fitness, self-defense and the art of Taekwondo all while increasing your physical abilities. Our small class sizes allow for more individual instruction to bring out the best in each student. Our club is located at a middle school, which allows for an excellent training facility and safe environment for each and every student. Fall Session Sep-Dec Winter Session Jan-Mar Spring Session Apr-June Ages 6-16 Beginner, intermediate and advanced classes available 403-341-5254 / adamstkd@hotmail.com Instructor – Ryley Adams

Cheney’s Zen Karate & Kickboxing Now accepting registrations! Red Deer’s largest and best equipped martial arts training facility. Proud to have served Red Deer and area for the past 31 years. Offering the finest training in traditional Zen Karate Do, Kickboxing and Muay Thai (competitive/non-competitive), Ladies self-defense and Martial arts weaponry. We offer classes for both adults and children, as well as specialized private programs. All classes are taught personally by Master Lyle Cheney and his team of professional instructors. 403-347-9020; www.cheneykarate.com; #6 – 5550 45 Street (Cronquist Business Park)

Offering classes in recreational and competitive levels of MMA, Kickboxing, Jujitsu/wrestling, and selfdefense. Classes focus on technique, conditioning and overall fitness in a fun and motivating atmosphere. Also offer personal training packages including meal plans for groups or individuals. Children and adult class times available at www.kensei.ca. Call or stop by for your complimentary introductory class. Kensei Martial Arts & Fitness 1-7667-50 Ave (Centre 76) Mon/Tue/Wed/Thu/Fri/Sat 403-343-7900; www.kensei.ca

Master Rim’s Tae Kwon Do The winner of the 2011 school of the year by Taekwondo Canada, the national body of Taekwondo under Canadian Olympic Committee. Would you be happy with a child who had respect, self-discipline, loyalty, and confidence in every aspect of their life? Master Rim’s Tae Kwon Do is a school where everyone feels welcome. Both children and adults can gain confidence, expand on their physical abilities, and train their minds to establish better and stronger building blocks for life. Classes are tailored for children, adults, teens, and families and are taught by world class Master Instructors from Korea. The focus of all our classes is to help the student realize their own maximum potential regardless of age, ability, or gender.

Make a change for the better and call today! 403-342-1998 7 – 88 Howarth St (Highland Green Plaza) www.masterrim.com

Red Deer Minor Baseball Association SPORTS

www.reddeerminorbaseball.com The Red Deer Minor Baseball Association offers baseball programs for players (boys and girls) from 6 to 18 years of age. The programs vary in skill levels from Rec (house league) to AA and AAA in the Mosquito, PeeWee, Bantam and Midget age categories. Red Deer Minor Baseball will begin accepting online registration starting February 1st, 2014. Please check Website. DEADLINE for the Rep (Competitive Division) is March 15th 2014. DEADLINE for the Rec (House Division) is April 22nd 2014. www.reddeerminorbaseball.com Age Category Pre-Rookie Rookie Mosquito PeeWee Bantam Midget

Age as at Dec. 31, 2014 6&7 8&9 10 & 11 12 & 13 14 & 15 16, 17 & 18

Check out the website for Winter Camp information.

106

REGISTRATION WILL NOW BE ONLY ACCEPTED ONLINE!

Why Physical Literacy is important to you and your family Across Canada, leaders in recreation, sport and education are working together under the Canadian Sport for Life (CS4L) framework to promote physical literacy for children and youth. Multisport programs are great innovations in this area. Here at The City of Red Deer, we strive to insure that our sport and recreation programs support CS4L by incorporating physical literacy into our programs by: • Providing focused physical literacy development programs for younger children in recreation centers • Ensure HIGH FIVE® training is provided to all staff working with children so they are aware of healthy child development principles, supporting physical literacy development practices • Participants in physical literacy and introductory skill classes are exposed to related sport programs available in the facility or community • Information about physical literacy principals, parental roles, and CS4L principles are distributed to parents through leisure guides and other communication means to assist them in making decisions about their child’s programming SPORTS

Talk to your child about their interests. Find out which sports organizations and/ or City of Red Deer programs are incorporating CS4L in their delivery. Be a part of your children’s daily sport and recreation by helping your child become “Active for Life.” Watch our Physical Literacy story about Hannah, so you can see how being active means being happy. http://www.reddeer.ca/hannaha For more information about CS4L visit www.canadiansportforlife.ca For more information from The City of Red Deer, contact rob.meckling@ reddeer.ca

107

Shotokan Karate Club of Red Deer

Silver Blades Half-Season Skating Program

Martial arts can increase your physical as well as mental fitness. We are a non-profit organization and have over 20 years of experience teaching in Red Deer. We teach traditional Shotokan Karate, and we encourage all ages to try our classes. For class times, please call 403-347-0646. Cost of classes are as low as $40.00 per month. www.reddeerkarate.com

This program is an excellent opportunity for individuals who are 50+ to get some exercise and have fun with the numerous other participants. The group typically organizes refreshments and stays to socialize after each session.

Cronquist Business Park

Red Deer Arena Fri Jan 10-Apr 25 No skating on Apr 18

E-6 5560 45 St.

SKATING

50+ 2:15-3:30pm

$40.00 #64127

Speed Skating

RecSkate This is a great program for those individuals just learning how to skate or for those that want to improve their current skating ability. Volunteer instructors will incorporate a variety of games and drills to teach the fundamental movement skills associated with skating. Participants will be evaluated and placed into their appropriate colour level at the first class. A â&#x20AC;&#x153;Progress Cardâ&#x20AC;? will be given upon completion of the 10 sessions. This is not a pass/fail program. A CSA approved helmet is required for all participants.

Improve your skating skills in a fun, relaxed environment. Tuesday &/or Thursday, January to March. Both beginners and experienced athletes welcome! For more information: Heather Gray 403-396-7625 Kinex Arena/Golden Circle Oval $100.00 (1 day/wk) $175.00 (2 days/wk) $65.00/skate rentals Tue &/or Thu

6-18 yrs

5:45-6:45pm beginner 6:45-7:45pm intermediate

Coach: Shawna Pearman

SPORTS

Kinsmen Arena B Mon/Wed Jan 6-Feb 12 Kinsmen Arena B Mon/Wed Feb 19-Mar 24

108

6-12 yrs 4:30-5:15pm 6-12 yrs 4:30-5:15pm

$55.00 #64125 $50.00 #64126

Red Deer Transit can take you to the Recreation Centre. Hop on route 7, which stops on 47 Ave.

SKIING

Track Attack Cross Country Ski Program

Adult Beginner/Intermediate Cross Country Ski Lessons Introduction to and/or refinement of basic cross country ski techniques. Also included is basic information on equipment, waxing techniques, clothing and where to ski in Red Deer. Participants must supply their own equipment. For more information call Linda Dickin 403-342-1913 or Don Wales 403-343-2937 or visit the Ski Club website at www.parklandxcskiclub.org. River Bend Recreation Area $50.00 Mon/Wed Jan 6,8,13,15 4:30-6:00pm Mon/Wed Jan 6,8,13,15 6:30-8:00pm

#63576 #63577

A fun, skill-development based program with a strong family focus providing youth with a chance to build friendships, fitness, and their cross-country ski skills through age-appropriate activities and events. Lessons are local, but optional excursions to fun races, mountain trips, and snow camps could take you on an adventure! Coaches and parent volunteers provide a positive, fun, exciting experience that will keep kids skiing for life. No experience necessary. Register at www.reddeernordic.ca Great Chief Park/Riverbend Recreation Area 10-12 yrs $175.00 Wed Dec 4-Mar 12 4:30-6:00pm Sat Dec 7-Mar 8 10:30am-12:00pm Head Coach: Graeme Moore 403-314-9356

SPORTS

109

SNOWBOARDING Riders On Board is going into its fourteenth year of providing innovative and consistent programming to Albertaâ&#x20AC;&#x2122;s snowboard community. We are excited to be offering snowboard instruction and coaching in Red Deer! Each rider has different abilities and strengths and we pride ourselves on focusing on those individual goals within a team atmosphere. Whether your child is just starting out or has goals of being competitive, sign up today to progress their snowboarding skills! Contact us or visit our website for program details.

SPORTS

www.ridersonboard.com 403.807.7630 office@ridersonboard.com

110

Calendar of Events The City of Red Deer Community Services Activity and Program Guide is produced three times a year: March, August and December. It provides various advertising and promotional opportunities for not-for-profit-groups, agencies and commercial businesses. Phone 403-309-8591 or e-mail activityguide@reddeer.ca • Event or Course Listings • General club or group information listings • Calender of Events listings • 1/4 page • 1/2 page • full page

December “The Game of Skate”

Saturday, December 7

Canyon Ski Resort in conjunction with Riders on Board presents “The Game of Skate,” a fun terrain park competition for all abilities. Sign up at Guest Services or come out to watch and cheer on the competitors. Many prizes will be awarded for the best skills!

Country Pride Dance Club – Christmas Potluck Supper & Dance

December 7

Golden Circle 6:00pm-1:00am We would like to invite all past and present participants and friends who have come out to support our dance club throughout the year to a wonderful evening of dancing and catching up with friends. Phone 403-342-5111 or www.countrypridedanceclub.ca

The Best of the West Travelling SAQA Trunk Show

December 31 to March 2

Presented by the Red Deer Arts Council in the Kiwanis Gallery at Red Deer Public Library SAQA -Studio Art Quilts Associates, promoting art quilts. Artists from Winnipeg to the west coast of Vancouver Island. First Friday Red Deer, January 3 and February 7 from 6:30 to 8:30 pm: Call 403-348-2787 for info.

February Valentine’s Day Tube & Dine

Friday, February 14

You and your sweetheart can both enjoy a night under the stars snow tubing and a delicious dinner in our lounge in front of a romantic fireplace. A fantastic dinner, followed by a night of tubing all for $49.99. A truly Canadian way to spend Valentine’s Day. Call Canyon Ski Resort office at 403-346-7003 to reserve your table and your tube!

Open and Closed: Mixed Media by Wendy Meeres

March 4 to April 27

Presented by the Red Deer Arts Council in the Kiwanis Gallery at Red Deer Public Library Keys and doors – they can open, close, be inviting or hindering. Add a lock and they can keep us out, keep a secret or protect the precious. First Friday Red Deer, March 7 and April 4 from 6:30 to 8:30: Call 403-348-2787 for info.

Red Deer Carnaval

Friday & Saturday, March 7 & 8

Come celebrate winter with us! Sugar shack, traditional sports and games, French Canadian food, concerts, and more… All happening outside! Visit the website for more details: www.reddeercarnaval.com or contact us at 403-986-4350 or acfard@shawbiz.ca. We are also looking for volunteers.

4th Annual Slush Cup

Sunday, March 30

This infamous event marks the end of the ski season and the wrap up of winter at Canyon Ski Resort. Sign up for this free event and attempt to cross a 30-metre-long water/slush pit after skiing down the Super Pipe in all kinds of crazy costumes. Or line the pit, specially constructed for the event, to cheer on the skiers, many of whom fail to make it across the chilly waters. The event usually draws a big crowd and a season pass is awarded for best costumes and best skill! Contact the Canyon Ski Resort office for more information.

YOUR COMMUNITY

March

111

112