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5 Tips for Coping with Chronic Pain (Family Features) Pain can impact nearly every aspect of your daily life from cleaning the house to going to work or playing with your kids. In fact, according to the Institute of Medicine, 100 million Americans, or more than 30 percent of the population of the United States, suffer from chronic pain, which is pain lasting 3-6 months or longer. Most often, chronic pain is treated using prescription opioids. However, the National Institutes of Health estimates 2 million people in the U.S. suffer from substance use disorders related to prescription pain relievers, while 60 people die every day as a result of opioid overdoses, according to the National Safety Council. “The country is facing intertwined crises of opioid misuse and chronic pain management. Nonopioid, non-pharmacological treatments such as acupuncture and other similar interventions can be essential in handling patients’ pain management as a complement to lessen dependency on opioid prescriptions and serve as a more effective holistic therapy for chronic pain,” said Dr. Kory Ward-Cook, chief executive officer of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). “The care provided by NCCAOM National Board-Certified Acupuncturists is essential in continuing the movement toward greater integrative and complementary pain care, especially as a non-pharmaceutical alternative to harmful opioid prescriptions.” To help treat your pain with a non-opioid solution, consider these tips: Set Goals for Yourself Setting realistic, measurable goals that focus on functional health and quality of life is essential to managing chronic pain. Outline specific, measurable goals you hope to achieve, such as exercising for 30 minutes three days a week or cleaning at least one room in the house twice a week and track your progress toward reaching them.
#14431 Source: National Certification Commission for Acupuncture and Oriental Medicine
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Use Relaxation Techniques There are a variety of techniques, including meditation and deep breathing, that can help your body relax by slowing breathing, lowering blood pressure and instilling feelings of well-being. Giving your muscles a chance to relax can release tension, which may ease pain. Practicing yoga or tai chi, which involve a series of physical postures in addition to breathing and relaxation techniques, may also help reduce pain. Consider Non-Pharmaceutical Treatment Options With concerns mounting about the prevalence of opioid use and abuse in the U.S., complementary, natural treatments such as acupuncture can help alleviate pain and reduce the number of opioids prescribed. Using practices derived from traditional Chinese medicine, acupuncturists stimulate specific points on the body, most often by inserting thin needles through the skin. For example, National Board-Certified Acupuncturists, whose credentials can be verified through the NCCAOM, are affirmed to have the education and training necessary to competently deliver acupuncture services. To learn more about how acupuncture can help with pain management or addiction, or to find a practitioner in your area, visit nccaom.org. Focus on Nutrition A well-balanced diet is vital to overall health and well-being and can also influence chronic pain. As food choices can increase or decrease inflammation, which leads to many chronic diseases, consider a diet low in sugar and carbohydrates that includes fresh, organic fruits and vegetables; lean, grass-fed meats; legumes; nuts; whole grains; and organic dairy products. Keep Track of Progress To effectively manage and treat your pain, consider keeping a journal to note your pain level on a scale of 1-10 each day. Also track your activity during the day – including time on your feet, exercise and even sitting at your desk – so you can identify patterns based on what you do and how you feel afterward. Then use the connections you’ve made to modify your environment and schedule as necessary. Photo courtesy of Getty Images
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Eyeing Better Vision 9 tips to maintain eye health
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FAMILY FEATURES
hen considering making changes to positively impact your well-being, many aspects of health may jump to the forefront, from taking care of mental and emotional health to ensuring a well-maintained body from head to toes. However, one sometimes overlooked area is your eyes and the importance of vision care. Despite nearly 4.2 million Americans over the age of 40 suffering from impaired vision, according to the American Academy of Ophthalmology, it’s an aspect of daily health that is sometimes neglected. To better care for your eyes, consider these tips that put the focus back on eye health:
Schedule an exam While focusing on enhancing care for your eyes is a productive idea regardless, it’s also important to have your
vision and eye health checked regularly by a professional. This can help detect diseases and conditions that cause vision loss and blindness, many of which show little or no symptoms in the early stages, and a doctor can help create a care plan that preserves your eye health.
Understand your family history Genetics can play a major role in eye health, so talk to family members about their vision history. If anyone has been diagnosed with a disease or condition that impacts their eyesight, knowing can help determine if you are at a higher risk for developing a hereditary trait.
Use proper lighting While there are many everyday ways to maintain eye health and function, there is one simple yet overlooked way to take care of your sight: reducing eyestrain.
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While three out of four Americans suffer daily from eyestrain,according to an online survey conducted by Russell Research, some people may not realize the lighting they use at work and home may be contributing to the problem. One way to achieve a reduction in eyestrain is to use indoor lighting such as the OttLite Wellness Series, a line of lamps that closely matches the spectrum of natural daylight to reduce eye fatigue and eyestrain by 51 percent. The line includes four models featuring stylish designs with ClearSun LED technology, highquality diffusers for clear illumination and multiple brightness settings, all intended to help reduce eyestrain by providing “good” lighting, which means providing enough natural daylight-quality illumination to see clearly without being blinded by excessively high light levels or glare. The lamps also feature adjustable necks and shades to help direct light to fully illuminate an intended area and adjust for glare from reflective surfaces and smart features like USB ports to conveniently charge your devices. Find more information at OttLite.com.
Shield your eyes While sunglasses help block out the sun, protective eyewear like safety glasses and goggles can help shield the eyes while conducting physical activities like yard work or playing sports. Be sure to use safety glasses specifically intended for the use you’ll wear them for, as some varieties are designed for certain activities.
Limit evening screen time The blue glare from traditional lighting and electronics (TV, cell phones, computers, tablets) used before bed may disrupt sleep patterns and circadian rhythm, and may even lead to sleep disorders, depression, cancer and cardiovascular disease.
Take a break Your eyes work hard when you put extended focus on a computer screen or other activity. Take periodic breaks to avoid eye fatigue. Try the 20-20-20 rule: every 20 minutes, shift your gaze to something 20 feet away for at least 20 seconds.
Clean contact lenses If you wear contacts, make sure to take proper precautions, which includes cleaning and rinsing each time you wear and remove the lenses. When cleaning, use cleaners approved by an eye doctor, and don’t wear lenses longer than recommended.
Maintain overall health Living a healthy lifestyle overall can have a positive impact on your eye health, too. For example, maintaining a healthy weight can help avoid risks like diabetes, which can lead to vision loss from diabetic eye disease or glaucoma. In addition, eating a diet rich in fruits and vegetables aids eye health, along with fish high in omega-3 fatty acids.
Wear sunglasses Overexposure to the sun’s ultraviolet rays can increase the risk of age-related macular degeneration and blurred vision. It’s important to protect the eyes from harmful UV rays when you’re outside by wearing sunglasses that block out 99-100 percent of UV-A and UV-B radiation.
Optimal Eye Health Your eyes are your window to the world, so protecting your eye health is an essential component of your overall wellbeing. Symptoms like headaches and drowsiness can be signs of eyestrain, a feeling of discomfort caused by issues like poor lighting. Keep your eyes in optimal condition and avoid problems like eyestrain by ensuring you’re utilizing proper lighting within your home and workspaces. Natural daylight renders colors most accurately, which offsets the potential mood and energy
level impact that occurs when you’re not able to perceive colors correctly. However, when natural light isn’t practical while working at a desk or reading inside, rely on lamps that simulate natural light and have a high Color Rendering Index, such as those from the OttLite Wellness Series, which use diffusers to evenly distribute illumination and protect against glare with dimmable options for users if a lower light level is necessary. To find more information, visit OttLite.com.
Don’t Skip the Eye Doctor If you’re having trouble with your vision, don’t hesitate to set up an appointment with an eye doctor. These symptoms specifically, according to the Centers for Disease Control, are reasons to see a doctor as soon as possible:
Eye pain Decreased vision Double vision Draining Redness Flashes of light Floaters, or tiny specks that appear to float Halos appearing around lights
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THE RAREST OF THE RARE What to know about a cancer you may not have heard of
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according to research published in the Journal of Clinical and Aesthetic Dermatology.
What are Soft-Tissue Sarcomas and What is Epithelioid Sarcoma?
What are the Most Common Types of ES and How Do They Impact Diagnosis?
Soft-tissue sarcomas (STS) are a type of cancer that occur in tissue like muscle, fat, skin, nerves and blood vessels. There are more than 50 types of STS, including ES, which is a rare form that can occur under the skin in the limbs (such as the arms, hands, legs or feet) or soft tissue in other places like the abdomen. Adults in their 20s and 30s and men, in particular, are more likely to get ES, although it can affect people of all ages and genders,
ES can take two forms: Distal-type: Classic form, typically affects teenagers and young adults. Typically forms under the skin in areas like hands, legs and feet. Can be mistaken for another skin condition like an infected wart or a wound that won’t heal, which may delay diagnosis.
FAMILY FEATURES
woman celebrating her 40th birthday, a young boy starting second grade or a college grad about to begin his career. All three could develop a rare form of cancer known as epithelioid sarcoma (ES), a form of soft-tissue sarcoma. There is little information available about ES. Patients, advocates, doctors and researchers across the United States are aiming to educate people about this ultra-rare cancer and the unmet need for an effective, tumor-specific treatment. Consider these facts about ES:
How Rare is Rare? According to the American Cancer Society, a rare cancer is defined as fewer than six new diagnoses per 100,000 people per year. ES is an ultra-rare cancer. According to available epidemiology and case reports, it is estimated about 600 people are properly diagnosed in the U.S. and Europe each year.
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Proximal-type: Rarer form, mainly affects adults and is more aggressive. Typically forms in central areas of the body like the abdomen. Can be mistaken for menstrual cramps or an upset stomach, making identification and diagnosis more difficult.
Dealing with a Diagnosis? Due to its rarity, harmless appearance in its initial stages and occurrence in young people, ES is often misdiagnosed, according to the Liddy Shriver Sarcoma Initiative. For this reason, the Sarcoma Foundation of America recommends checking often for lumps and bumps in places they shouldn’t be. For people faced with a sarcoma diagnosis, it’s important to get a second opinion from a sarcoma specialist. These specialists have extensive knowledge of STS and can determine what form of sarcoma one may have, what stage it is and the best course of treatment. The specialist may confirm the diagnosis with a physical examination, a scan or a tissue sample (biopsy) of the area. It’s common to feel a range of emotions after a diagnosis of ES, according to Clear View Health Partners, including: Fear Denial Frustration Anxiety Hope that treatment will be successful Determination to beat ES
What Treatment Options are Available? Treatment options depend on a variety of factors, including the location of the tumor, tumor staging and whether the disease has metastasized or spread to other parts of the body. For patients with early stage ES, many elect to have surgery to remove the tumor, which may precede or be followed by radiation therapy or chemotherapy treatment, according to the Journal of Clinical and Aesthetic Dermatology. If the cancer returns or spreads, a patient may undergo radiation therapy and chemotherapy. New treatment options are being studied through clinical research, which is why seeking a specialist in the field is important if one is faced with a diagnosis. As with many cancers, early detection is important and can increase survival or successful treatment. Typically, the distal form of ES is associated with more favorable survival rates than the proximal form. Content courtesy of Epizyme, Inc.
4 THINGS TO DO TO ADDRESS ES TODAY 1. Don’t ignore your bumps and lumps, see a doctor as soon as possible. curesarcoma.org/patient-resources/sarcoma-infographic/ 2. Learn more about epithelioid sarcoma and its symptoms. mayoclinic.org/diseases-conditions/epithelioidsarcoma/cdc-20392420 3. Seek a second opinion. sarctrials.org/sarc-centers-map 4. Find support if you’re faced with a diagnosis. sarcomaalliance.org/resources/support-groups cancersupportcommunity.org cancercare.org/counseling
AN ES DIAGNOSIS JOURNEY In the spring of 2008, Maria Voermans’ 4-yearold daughter requested an “airplane ride,” and as Voermans lifted the young girl up with her legs, she had to make an “emergency landing” because of some sudden and significant pain in her upper right thigh. After a few months, the pain persisted. Voermans continued to jog and play sand volleyball, thinking nothing of it. At the recommendation of her primary care physician, she took some anti-inflammatories and tried to rest, which wasn’t easy to do as a single mother of two young children. Two more months went by and her leg caused increasing problems. She could feel something in her leg, but never considered it a “lump” because it was not visible on the outside. Voermans took matters into her own hands and visited a sports medicine orthopedic specialist for further testing. An MRI found a mass in her right leg and she was referred to one of the few musculoskeletal oncologists in Wisconsin, her home state. He ordered a biopsy, which on Voermans’ youngest daughter’s third birthday confirmed her worst fear: it was a rare form of cancer called proximal-type epithelioid sarcoma, and it was stage three. Her biggest concern was not living to experience future holidays, birthdays, graduations and other life milestones with her daughters. Voermans underwent chemotherapy, radiation therapy and had surgery to remove the tumor. As of July 2018, Voermans reports the cancer has not returned. Today, she’s a wellness coordinator supporting other people diagnosed with cancer who are undergoing treatment or posttreatment. She’s able to use her own cancer journey to provide empathy to others, and it’s brought satisfaction to the whole experience.
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Stress-Free Holiday Entertaining Tips (Family Features) The holiday season is meant for spending quality time with friends and family, not stressing out over hosting. With some simple tips, you can cut down on hectic preparations while creating a memorable holiday full of food and fun guests can savor. Consider these suggestions from the entertaining experts at Real California Milk: Plan Ahead Heading into your seasonal soiree with a plan in place can help avoid snafus. Make a shopping list of ingredients and decorations. Then put together a schedule a few days prior to the event to cover last-minute preparations. Elevate Holiday Classics Elevating classic appetizers is a simple way to savor the season. A trend on the rise, the Grazing Table starts with the table as the canvas, adds elements of the traditional cheese board then takes it to the next level with an arrangement of appetizers or brunch dishes and seasonal decor. Another way to lift your holiday spread is using high-quality, authentic ingredients like Real California Milk cheeses, made with milk from California dairy farm families, which are key ingredients in this Sweet Citrus and Spice Cheese Board. Prepare Dishes and Decorations in Advance Preparing for guests can be one of the most time-consuming aspects of hosting. Decorating at least a day ahead and setting the table the night before, for example, can help minimize stress. Welcome guests with holiday cheer and trendy decor like a virtual yule log made of melting cheese, complete with holiday music. For more holiday inspiration and recipes like antipasto skewers and yogurt-pesto dip, queso fundido and cheese logs and bundts, visit realcaliforniamilk.com/recipes. Grazing Table Toma cheese, sliced natural almonds prosciutto salami Real California aged cheddar, sliced Real California burrata cheese olive oil herbs blue cheese Real California braided marinated string cheese dry salami, sliced premade antipasto skewers yogurt pesto dipping sauce
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Real California aged Gouda brie cheese Real California cheese log Real California cheese bundts dry jack cheese sweet red piquante peppers green California olives premade Real California queso fundido breadsticks tortilla chips dark chocolate sea salt caramels dried citrus, such as oranges and lemons artisan bread, sliced On large board, plate or tray, arrange sliced toma cheese, almonds, prosciutto, salami and aged cheddar. In center, place burrata cheese and top with olive oil and herbs. On separate small plate, place blue cheese; crumble. On medium board, arrange braided string cheese and dry salami slices. On serving platter, arrange antipasto skewers around bowl of yogurt pesto dipping sauce. On separate small cheese board, place Gouda, brie cheese and cheese log. On slate, arrange cheese bundts. On separate plate, place dry jack cheese. In separate bowls, place piquante peppers and green olives. Arrange boards, plates, bowls and skillet of queso fundido on table, as desired. Fill blank spaces on table with breadsticks, tortilla chips, dark chocolate sea salt caramels, dried oranges, dried lemons and bread slices. Add floral arrangements and holiday decor for finishing touches. Complete table with cheese knives and spreaders. Sweet Citrus and Spice Cheese Board Real California brie cheese black olives green olives dried oranges, sliced Real California pepper jack cheese, sliced almonds raspberries blackberries #14558 Source: Real California Milk
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Real California burrata cheese honey, for garnish fresh herbs, for garnish To assemble cheese board: On large board, plate or tray, arrange brie cheese, olives, dried orange slices, sliced pepper jack cheese and almonds. On smaller board, arrange raspberries and blackberries around burrata cheese placed in center of board. Garnish cheese with honey and fresh herbs. Place smaller board into empty space on larger board.
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HOME FOR THE HOLIDAYS Tech tips for hassle-free travel
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FAMILY FEATURES
s another busy travel season approaches, roadweary parents and families can hold on to holiday cheer a little longer by counting on tech as their preferred travel companion.
Every year, tens of millions of travelers brave planes, trains and automobiles to celebrate year-end holidays and exchange goodwill with family and friends. Consider these ideas for using tech to make this year’s travel a little easier.
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Electronic Entertainment Nearly every parent is wary of excess screen time, but holiday travel is a good time to set aside those concerns. Hours of chaotic travel, unfamiliar scenery and overall disruption to typical daily schedules can wreak havoc on kids. One way to keep those stressful feelings at bay is entertainment, and there are plenty of options that can serve as aides to keep kids calm and collected when travel gets tiresome. Handheld video games, portable DVD players and tablets can all be customized with kid-friendly content to make it from point A to point B with your sanity intact, or to simply enjoy an uninterrupted hour catching up with loved ones.
Savvy Smartphones It's a trend on the rise: More than 70 percent of U.S. travelers responding
to Google Consumer Insights agreed they “always” use their smartphones when traveling to research activities or attractions, locate shopping areas and restaurants, or look up directions. For value-conscious travelers, a smartphone like the Alcatel 7 offers robust talk time, nonstop streaming and lightning-fast charging. Up to 28 hours of talk time makes it ideal for connecting with family and friends down the street or around the globe, and after just 22 minutes of charging, it can be used for up to six hours. With more than 10 hours of nonstop streaming in a single charge, kids won’t have to miss out on any social media stories or updates from their favorite vloggers while waiting for grandma's pecan pie to cool. Sleek and compact, the phone also features a large six-inch Full HD+ display and dual cameras that let you shoot in portrait mode. Learn more at alcatel7.com.
Get Organized Technology isn’t just for fun or capturing memories, or even for finding a late-night diner when you’re on the road. With the right apps and tools, you can turn your smartphone or tablet into a virtual file folder filled with all
your travel details, from an itinerary mapping out each step of your journey to confirmation codes for reservations, e-tickets and more.
Power Up You’ve heard the tongue-in-cheek adage that technology is great when it works. One thing is sure: it won’t work if it isn’t properly charged. Take time to lay out all your devices and their respective charging equipment before you pack your bags. Fully charge all devices, install new batteries and, when you’re done, stash the cords and extra batteries in your carry-on bag where you can access them easily later.
Connectivity Crashes If you’re planning to rely heavily on your tech devices while traveling, be sure you’re aware of any potential connectivity issues that may limit your access to certain apps and features. Remember that in certain areas signals can be spotty. If there’s essential info you may need, download it directly into your device so you can retrieve it with or without a good connection.
Protective Care Away from home, you’re likely to encounter situations and environments that put your family’s tech devices in precarious places. Even a suitcase with liquid toiletries can pose a hazard, but a simple plastic bag can prevent damage from spills en route. Before you embark on your trip, also take steps to safeguard your tech devices with screen protectors and snug-fit covers or cases.
Give Gifts that Matter without Regretting the Price Holiday cheer turns into financial fright for many people every year. According to MagnifyMoney’s annual post-holiday debt survey, Americans rang up an average of $1,054 in debt during the 2017 holiday shopping season, an increase of 5 percent from 2016. However, buying gifts and spreading cheer doesn’t have to come with a giant price tag that screams regret. Shop the sales. Tech gifts top wish lists for recipients of all ages, and that makes them popular items for holiday specials. Preview ads for great offers and look for bundles or other perks that make the purchase price even more attractive.
Focus on function. Tech devices come in different sizes and colors, and in every price range. For example, an Alcatel 7 smartphone provides the same connectivity, talk time and display as phones that cost up to four times as much. Plus, multiple camera modes allow for standout photos. With dual rear cameras, portrait mode allows you to focus on a subject in real-time with blurred background effect. Set a budget. If you determine up-front how much you can afford to spend, there won’t be a reason to second-guess your purchases. Make a list of everyone you’ll be buying for and determine how much you’ll spend on each person. Think about gifts each recipient will appreciate that fall within your threshold for a fool-proof, debt-proof approach to holiday shopping.
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FAMILY FEATURES
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hen in need of inspiration during gift-giving season, focusing on thoughtful presents that align with the personalities and interests of
to delight even the hard-to-buy-for friends and family on your list. If you need a little extra help this holiday season, though, these ideas curated by the experts at Macy’s can help you hand out on-trend, versatile gifts.
For the Beauty Lover
For the Home Decorator Bring the holiday cheer home this season with cozy throws and
For the woman who is beauty-obsessed, give her a gift of relaxation with the Tony Moly sheet mask set. The set includes 19 masks in total, including pulp sheet masks, layering sheet masks, gel face masks and gel eye masks, and is a perfect reason for a girls’ night in. Featuring ingredients such as red wine, which helps tighten and purify skin, and lemon, which helps brighten skin tone and combat hyperpigmentation, among others, there is a mask for nearly every skin need.
“The holidays are our favorite time of the year,” said Durand Guion, group vice gift destination, we believe in the wonder of giving and are excited to help our shoppers have highlighted the best selection of fashion, beauty and home with trendy pieces that are not only versatile but also inspiring, whether they’re for gifting, dressing or entertaining.” Find more thoughtful gift ideas that can make your loved ones smile at macys.com/gifts.
For the Modern Host Essentially every host knows entertainment should be a focal point of the party. Bring family and friends together with the Studio Mercantile Stacking Game, a vintage-inspired twist on a classic made to be played while sharing a round of drinks. The set includes 40 wooden blocks engraved with prompts that can make things more interesting as well as 14 blank blocks so you can create your own entertaining tasks.
A variety of options are available, including a Basket Weave FauxPillow and a Stand Out Scottie Pillow. Featuring touches of faux fur and velvet, these throws and pillows from the Martha Stewart Collection can add warmth to a room on chilly nights.
For the Luxurious Lounger This holiday season, you can combine the cozy and glamorous sides of nearly any woman in your life with sparkly slippers from I.N.C. International Concepts. These comfy, round-toe, moccasin-style
For the Go-Anywhere Man for the special man on your list. Completely focused in black stainless steel with a matching minimalist dial, this sophisticated timepiece is also water-resistant to 30 meters. The black-on-black design is a modern upgrade to classic watches, and can keep your man in style for seasons to come.
For the Classic Entertainer Savor your favorite spirits with loved ones and add an elevated touch to your entertaining this holiday season with a set of two black marble coasters, this modern set of 14.7-ounce glasses can help protect your furniture and surfaces from cup marks, drips, spills and condensation while also impressing guests at any size gathering.
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CONFRONTING THE PAST TO REDESIGN THE FUTURE
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A Photo-Worthy Home Decorated for the Holidays Tips for creating a festive space while leasing your home FAMILY FEATURES
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easons change, and so do rental contracts and housing arrangements. If you’re leasing, you can still make your rental feel like home for the holidays with seasonal decor. There are plenty of ways to create a festive holiday setting that makes your temporary space feel like a cozy, inviting home for the holidays, according to Meghan Giddens, design expert for Invitation Homes, a leading owner and operator of more than 80,000 single-family homes for lease. “When it comes to decorating, renters often feel limited by the temporary nature of their living arrangements,” Giddens said. “We believe people should be able to make their house a home, one they’re proud to share with loved ones in-person or on their social feeds, no matter how long or short the stay.” These seasonal decorating tips can help you create a space worthy of your newsfeed that won’t break the bank or your lease guidelines.
A festive entryway When friends and family come to visit in celebration of the season, their first impressions often start when they walk up to the entryway. While festive touches are important to lead into the rest of the home, be careful not to overwhelm. Think of your holiday home decor as a series of unique moments, each designed to give your guests a positive experience or create an opportunity for a share-worthy photo. A holiday staple is a creatively decorated wreath hanging on the front door. Start with a plain wreath and add some holiday flair by wrapping it with thin red ribbon and tucking pine cones into areas they will hold firmly. For added detail, weave in artificial cranberry twigs that won’t lose their eye-catching pops of red color in the winter weather. Then affix your wreath to the door with a removable hook, of course.
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A small tree trimmed with white lights and miniature ornaments just inside the door is a welcoming touch for guests as they step inside – just make sure it’s clear of the door and there’s still ample room for removing wet shoes and coats.
Magical holiday mantels Nothing says “holiday” quite like a crackling fire adorned with festive decorations. In many homes, the mantel is already a focal point and the backdrop to many family photos, so it’s an opportunity to make a big impact in a relatively small space. Think of your mantel as a blank canvas to create your own holiday scene. You can remove your everyday decor and add seasonal accent pieces or stash what you normally display and introduce something completely new. Greenery in swags or a garland laid across the mantel is a classic way to dress it up for the holidays. You can add seasonal blooms like poinsettia and items like pinecones, faux antlers and berries for a nature-inspired look that can positively stand out. Or opt for oversized wire-edged ribbon to run across the mantle with gentle ripples and waves to add dimension. An easy DIY project like weighted boxes wrapped like gifts can lend extra visual appeal and festive color – simply wrap unused shoe boxes or other cardboard boxes with holiday wrapping paper, tie a bow with ribbon and stack like gifts. Remember, the mantel is also an excellent place to display a holiday collection, such as nutcrackers or treasured figurines.
Talk of the neighborhood There’s no reason to limit your seasonal celebrating to the indoors when you can create yard decor that’s the envy of the neighborhood. Holiday lights add instant
holiday flair, and there are a nearly endless number of low-profile, affordable clips available that allow you to hang lights without permanently fixing or stapling anything to a home’s exterior. Keep colors and patterns in mind, whether you’re planning to go all-out on different colored strings or simple white all around. Other options like illuminated figures, inflatables or projection lights let you get extra creative and show a little personality, too. Although the impact on your lease is probably less of a concern outdoors, there are some important safety precautions you should take to protect the property.
Be sure you’re aware of the home’s electric capacity and don’t overload the system. Use power cords and plug-ins designed for outdoor use and follow all the manufacturers’ safety guidelines to prevent fire risks. Also remember the details are what will make your outdoor design truly exceptional, so don’t overlook everyday features like the mailbox, which you can dress up for the season with a pretty bow. Decorating your home in a temporary yet festive manner can be accomplished with these ideas and more. Find additional tips to make your house a home any season of the year at invitationhomes.com.
Decorating Do’s and Don’ts When it comes to decorating, a DIY approach can be intimidating. Get started with these pro tips from Invitation Homes: Do: mix textures The holiday season is the perfect opportunity to add more texture to your home’s decor. Mixing and matching textures can add depth and diversify the space. Fuzzy, festive throw pillows, colorful knit blankets or a vibrant seasonal rug all bring a temporary sense of holiday spirit. Don’t: be afraid to use color For a season that is built around bright reds and greens, the holidays are the perfect time to play with bold colors. For optimal color balance, a common rule of thumb is to use three colors: one anchor and two accents. The anchor will be more neutral as it takes up most of the space. The two accents can be bright and contrasting, helping give the room character.
Do: layer lighting Especially if you’ll be entertaining, don’t overlook the importance of lighting when planning your holiday decor. Many rooms are lit by a single overhead light. Although this ambient light typically gets the job done, the area is often left with a flat feel. Give the space dimension with varying, angled light from floor or table lamps to lend a warm glow that makes the room inviting while highlighting your favorite holiday decorations. Don’t: sacrifice function It’s easy to get carried away with filling your home with decorative pieces that really have no purpose except to look pretty. Too many showy items can lead to an overly cluttered area that looks more garish than great (and may prevent guests from fully enjoying all your hard work). Avoid holiday decorations that take up too much room or minimize seating.
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Create a Healthy, Winter-Ready Home FAMILY FEATURES
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hen chilly weather arrives and the days get shorter, chances are good you’ll spend the majority of your days indoors. Before you start your hibernation, it’s a good idea to ensure your home is up to the task. Put your well-being at the top of the list with these ideas to help ensure a health-conscious home that’s ready for the dark days of winter.
Encourage better air quality When the house is closed up tight to keep out the cold, you may be trapping in some undesirable air pollutants. A well-sealed house may not have the best circulation, and that’s the ideal environment for dust mites and other allergens to accumulate. A thorough cleaning is the first step toward better air quality. Do a deep vacuuming of all carpets, including under furniture and around baseboards. Be sure to launder linens that aren’t
typically part of your regular washing routine, like window treatments and comforters. You may want to consult a heating and cooling specialist to determine whether your ductwork is due for a cleaning. Especially if your system didn’t get much use through the summer months, there may be a fair bit of dust just waiting to infiltrate your home once the furnace begins to blow. Be sure to change filters, clean vents and air returns and, if necessary, consider adding an air purifier that helps filter any remaining particles for the best quality air. When opening windows isn’t comfortable during cold winter weather, letting the sunshine in can still help to improve indoor air quality. A study by the University of Oregon’s Biology and the Built Environment Center showed rooms with increased sunlight have fewer viable bacteria. “Until now, daylighting design has been primarily about visual comfort or circadian health, but now we can say daylighting influences air quality,” said Kevin Van Den Wymelenberg, co-director of the BioBE Center and co-author of the study.
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Let in light Natural light plays an important role in overall health, and reduced daylight in the winter months can have a big impact on productivity and sleep, according to a recent survey conducted by YouGov on behalf of Velux. For example, nearly twothirds of respondents said they believe daylight affects their productivity and mood. Light is also an important cue to the body’s circadian clock, and proper exposure to natural light during the day can help support better sleep when darkness falls. What’s more, sunlight is a natural antidepressant, and there is ample scientific evidence that associates daylight with better health and quality of life, such as improved mood, less fatigue and reduced eyestrain. It may be tempting to keep the drapes closed when it’s blustery outside to ward off a draft, but with well-sealed windows, there’s no reason to block that all-important natural light. In rooms with ample natural light available, take advantage, especially in the morning when exposure to daylight can benefit your circadian rhythm. However, not every room is situated to maximize your access to natural light, and that’s when you can get creative. One solution is skylights, which add natural light to virtually any space. An option like a Sun Tunnel Skylight offered by Velux Skylights lends brightness to even the smallest spaces, like a bathroom or hallway. For a larger room, a fresh-air skylight can help address air quality concerns, and some models offer smartphone connectivity to open and close the skylight and even raise or lower blinds with a few quick taps of the finger. Learn more at whyskylights.com.
Keep out the cold As a child, you were probably warned to bundle up in cooler weather to avoid catching a cold. As an adult, you likely realize that germs, not temperatures, cause illness. However, there is some truth to the old wives’ tales associating cold with getting sick. The viruses that cause colds and the flu thrive in cooler temperatures, for example. This means that, at least indirectly, a cold environment may indeed make you sick. To ward off a chill in your home, safeguard against drafts around windows and doors. If seasonal weather-proofing is impractical, consider temporary solutions like draft stoppers or mats you can place at the base of doors. Add insulation, if needed, in areas that commonly release a significant amount of heat, such as the attic and garage.
Daylight Makes a Difference As the days become shorter and colder, the importance of getting enough daylight is even more acute to sleep patterns, mood and productivity. These tips can help you get a better night sleep: Increase your exposure to natural light during the day. Take a lunchtime walk at work or, if you can’t get outside, sit by a window while you eat. Install blackout curtains in your bedroom to block light from street lamps and the moon. Turn your thermostat down in the evenings to create a cooler bedroom to sleep in. Establish a good bedtime routine. For example, read a book instead of spending more time looking at a screen. Blue light from electronic devices mimics daylight and can trick your brain into staying alert. Use red or orange bulbs in kids’ night lights as these are some of the least disruptive to sleep.
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Holiday Entertainment with Friends and Family of All Ages (Family Features) Holiday entertaining is no small chore. From feeding the masses to keeping everyone happy and engaged, it can be a big job playing host during the holidays. #14534 Source: AARP
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From time-saving meal options to ideas that encourage everybody to take part in the festivities, consider these tips to help make it easy to keep guests of all ages entertained: Simply catch up. Once the whole crew gets together, make a game out of giving everyone the chance to catch up. Put topics in a hat and draw to determine which category you’ll hear about,
such as “favorite vacation this year” or “the latest on the grandkids.” Go around the room and give each guest a turn to share. Go out for a change. Rather than trying to cook at home, save time by finding a restaurant or take-out option that suits everyone’s tastes. Keep pricing in mind, as a large group can rack up quite the bill if you don’t plan ahead. Several restaurants offer special deals, such as the 10 percent discount available at select eateries for AARP members. From Italian to seafood, finding the right spot for a bite to eat with grandkids or longtime friends can be a breeze. Catch the newest release. When you feel like getting out of the house, heading to a movie theater can provide a chance to relax, especially for family members who have traveled long distances to join the group. Re-makes of classic favorites and holiday blockbusters can put a smile on just about anyone’s face. Additionally, some theaters offer discounts for ordering tickets online ahead of time. Deck the halls. Adding a touch of festive flair can make guests feel welcome and ready to celebrate the occasion. But you don’t have to spend hours dragging out boxes of decorations to get your home holiday-ready. Colorful flower arrangements can add instant seasonal character and cheer to a room. Some floral services make it easy and affordable to have those bouquets delivered straight to your door, so all you have to do is find the perfect spot to showcase the pretty blooms. Head to the mall. Shopping is another option for those looking to leave cramped quarters behind, and finding last-minute holiday deals could appeal to the procrastination-inclined gift givers. Take advantage of stores offering special deals or discounts with your AARP membership. Find more solutions for your entertaining and holiday needs at AARPBenefits.com. Photo courtesy of Getty Images
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Deck the Halls for Happy Holidays (Family Features) Whether you opt for fresh-cut or fresh out of the box, trimming the tree is a staple of holiday decor in most homes. However, if you’ll be entertaining this season, you may want to go beyond the tree and take your seasonal decorating to whole new level. Create a scene filled with festive joy and get your home holiday-ready with these tips from the holiday hosting experts at Macy’s: Choose a theme: Designing around a specific theme is a simple way to keep your holiday decor from feeling cluttered. Your theme might be based on color or a favorite seasonal character like Santa or snowmen. If you’re starting from scratch, begin with a few statement pieces and let your collection grow over time. Choose a new item or two each year, and soon you’ll have a treasure trove of beloved holiday items that can brighten up your home. Cook up some fun: Whipping up dinner for a house full of guests won’t feel like such a chore if you rely on cookware that makes meal preparation fun. For example, Martha Stewart's Holiday Enamel Cast Iron collection can bring on the holiday cheer. With its festive plaid pattern and bright colors, the collection makes holiday entertaining special. Oven safe up to 500 F, these pieces can also be used with nearly any cooktop. Choose from gray or red plaid designs and 2quart or 6-quart pot and lid combos. Offer cozy accents: Tables, shelves and mantels tend to get their share of decorative love, but don’t overlook the ways you can bring cheer to other parts of a room. A snuggle-worthy throw in vibrant holiday hues and some plush seasonal pillows add practical warmth and good cheer. Another option: fun holiday floor decor, from welcome mats to area rugs to cushy kitchen mats that can make all that time cooking easier on your feet. Set a stunning stage: Go ahead and fill your guests with delight before they even sample their first bite. A holiday spread served over festive placemats and cheerful motifs can make your table come to life. Bring vibrant colors and cheeky detailed design to your dinner table with an option like the Cellar Holiday Dinnerware Collection. Placemats and coasters feature seasonal images like snowflakes, ornaments and red and green lettering with a cheerful “Ho Ho Ho.” Salad plates and mugs showcase whimsical animal art with beloved creatures like dogs and giraffes. Add pretties to the powder room: The bathroom may not be the first place you think to add some holiday spirit, but it’s a room virtually every guest will visit, so don’t leave it undone. Deck out the room with hand towels in seasonal colors and prints, and add plenty of festive accent pieces like rugs and soap dispensers. Don’t forget a candle with a subtle seasonal scent. Find these holiday entertaining products and more at macys.com.
#14562 Source: Macy’s
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Bold Flavor Boosts for Tradition-Worthy Holiday Meals
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oliday gatherings provide perfect opportunities to get creative in the kitchen. Spending quality time with family and friends over an unforgettably delicious meal is what the holiday season is all about, after all. Make sure to be the one everyone is raving about because you’ve brought something new and delicious to your event by transforming ordinary seasonal recipes with a clever, bold twist. At first, changing a classic family recipe or whipping up a new, taste-tempting holiday dish may seem daunting. However, balancing taste and complexity doesn’t need to be stressful. Simplify recipe planning with one versatile ingredient that provides a bold boost and creates real crowd pleasers: cooking wines. Now is the time to make cooking wine a must-have in your kitchen essentials. Using a wine specially made for cooking provides consistent, momentous flavor, as it withstands high cooking
temperatures and has a long shelf life. One option to try this season is Holland House Cooking Wines, with a long and delicious history of adding rich, robust flavor to a wide variety of culinary applications. These cooking wines are perfect for plenty of recipes and come in savory and flavor-boosting varieties including: Marsala, imparting a sweet-wine flavor with hints of hazelnut; Red, offering a smooth, medium-bodied finish; White, featuring a slightly dry but distinct profile; and Sherry, offering a mild flavor with hints of nut and caramel. If you’re looking for recipe inspiration for your holiday feast, you can experience the bold flavors of Holland House with these soonto-be holiday favorites. Serve Garlic and Herb Lamb Chops with Marsala Mushroom Sauce as your entree alongside Asiago and Bacon Orzo Medley. For a dessert no one can say no to, try scrumptious Buttered Pound Cake with Sherry Mascarpone and Soaked Berries. Visit hollandhouseflavors.com for more taste-tempting holiday recipes.
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Garlic and Herb Lamb Chops with Marsala Mushroom Sauce Prep time: 30 minutes Cook time: 30 minutes plus marinating Servings: 7 (about 2 lamb chops per serving) 2 tablespoons fresh rosemary, chopped 4 teaspoons fresh garlic, minced, divided 1 tablespoon lemon zest, grated 3/4 cup Holland House Marsala Cooking Wine, divided 2 tablespoons extra-virgin olive oil 2 racks of lamb (approximately 3-4 pounds), trimmed and cleaned Marsala Mushroom Sauce: 1 tablespoon butter 1 pound fresh baby bella or cremini mushrooms, cleaned 2 tablespoons fresh shallots, thinly sliced 1/2 cup beef stock 1 teaspoon Dijon mustard salt, to taste pepper, to taste 1 tablespoon fresh parsley, chopped In large bowl, combine rosemary, 3 teaspoons garlic, lemon zest, 1/4 cup cooking wine and olive oil. Add racks of lamb, meat-side up, and cover bowl. Marinate 6-24 hours. After marinating, heat oven to 400 F. Transfer racks of lamb to heated, ovenproof saute pan on stovetop and sear each side 2 minutes until golden brown. Transfer oven-proof saute pan with lamb to heated oven and cook approximately 10 minutes, or until lamb reaches 135 F in center. Remove pan from oven and take lamb out of pan to rest. To make Marsala Mushroom Sauce: In same pan, melt butter over medium heat; add mushrooms and saute. Add shallots and remaining garlic, cooking until fragrant. Deglaze with remaining cooking wine. Add beef stock and whisk in Dijon mustard. Season with salt and pepper, to taste, and cook 2 minutes to reduce and thicken. Carve racks of lamb by cutting between ribs. Serve drizzled with Marsala Mushroom Sauce. Garnish with parsley.
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Buttered Pound Cake with Sherry Mascarpone and Soaked Berries Prep time: 5 minutes Cook time: 15 minutes plus marinating Servings: 10 (2 pieces per serving) 3/4 cup fresh raspberries 3/4 cup fresh blueberries 3/4 cup fresh blackberries 1/2 cup Holland House Sherry Cooking Wine, divided 1 teaspoon lemon juice 1 teaspoon lemon zest, grated 2 tablespoons honey 1 cup mascarpone cheese 1 1/2 cups heavy whipping cream 2 tablespoons sugar 2 tablespoons butter 1 pound cake, cut into 20 pieces In medium bowl, combine rasp-berries, blueberries, blackberries, 1/3 cup cooking wine, lemon juice, lemon zest and honey. Cover bowl and marinate at room temperature 30 minutes. In mixer, whip mascarpone by slowly adding heavy whipping cream, sugar and remaining cooking wine. Once thoroughly mixed, whip to stiff peaks.
Butter both sides of each piece of pound cake and add to saute pan. Over medium heat, brown both sides of cake until golden. Place two pieces of toasted pound cake in individual serving dishes and let cool. Place dollop of whipped mascarpone on pound cake pieces. Garnish with marinated berries.
Asiago and Bacon Orzo Medley Prep time: 5 minutes Cook time: 10 minutes Servings: 11 (about 1/2 cup per serving) 4 ounces bacon, chopped 4 ounces white onion, diced 1 teaspoon garlic, minced 2 cups fresh asparagus tips 2 cups cherry tomatoes, halved 1/4 cup Holland House White Cooking Wine 1/4 cup chicken stock 3 cups orzo, cooked according to package directions 1/2 cup shaved Asiago cheese salt, to taste pepper, to taste www.CKWMAG.INFO
In large saucepan, cook bacon over medium heat until crisp. Add onions and garlic to pan with bacon and saute until fragrant and soft. Cook onions until translucent. Add asparagus tips, cherry tomatoes, chicken stock and cooking wine to saucepan and deglaze. Add cooked orzo and Asiago cheese, stirring to combine. Cook 2 minutes. Season with salt and pepper, to taste. DEC/JAN 2018
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Freshen Up Holiday Entertaining
Roasted Brussels Sprouts with Grapes and Balsamic Glaze
Add tasty, crunchy grapes to seasonal dishes Roasted Brussels Sprouts with Grapes and Balsamic Glaze
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he holiday season is typically marked by gatherings of friends and family. Whether you’re hosting overnight guests, drop-in visitors or an important seasonal meal, taking a fresh approach to the menu can make the get-together more special. As you prepare for the festivities, consider recipes that feature healthy ingredients such as versatile California grapes, which come in three vibrant colors – red, green and black – and can add a palate-pleasing crunch and plenty of taste to everything from main dishes to sides and even desserts. Heart-healthy grapes are also perfect on their own as a snack and their natural beauty can help enhance any table as an edible garnish or fresh centerpiece. Using grapes as a featured ingredient in your holiday dishes can provide a fresh twist on seasonal dishes, such as this Grape Dutch Baby or these Roasted Brussels Sprouts with Grapes and Balsamic Glaze. For dessert, use the natural sweetness of grapes to create a smooth Grape Caramel Sauce that can be served as a topping for ice cream or other seasonal desserts. Find more holiday recipes at GrapesfromCalifornia.com.
Prep time: 15 minutes Cook time: 20 minutes Servings: 4 1 pound Brussels sprouts, trimmed and halved lengthwise 2 tablespoons extra-virgin olive oil pinch of salt freshly ground black pepper, to taste 1 cup red California grapes 2 tablespoons ready-to-use balsamic glaze Heat oven to 450 F. On baking sheet, toss sprouts with olive oil, salt and pepper, to taste, until sprouts are well-coated. Roast until deep golden brown, about 17-20 minutes, turning sprouts halfway through roasting. Stir in grapes and roast 3-5 minutes. Transfer to bowl and drizzle with glaze or drizzle platter with glaze and pile sprouts on top. Nutritional information per serving: 150 calories; 3 g protein; 20 g carbohydrates; 7 g fat (42% calories from fat); 1 g saturated fat (6% calories from saturated fat); 0 mg cholesterol; 30 mg sodium; 4 g fiber.
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Grape Caramel Sauce Prep time: 5 minutes Cook time: 15 minutes Servings: 6 1 pound green or red California grapes, divided 1 tablespoon lemon juice 3/4 cup sugar 1/4 cup water 1/3 cup heavy cream (optional) large pinch of salt ice cream In blender or food processor, combine 12 ounces grapes with lemon juice and puree. Set aside. Coarsely chop remaining grapes. In medium saucepan, combine sugar and water then bring to boil, stirring a few times. Simmer without stirring, brushing down sides of pot with brush dipped in water if crystals start forming. When mixture has turned deep, golden brown, remove from heat and whisk in pureed grapes until smooth sauce has formed. Turn on heat and simmer until mixture has reduced by one-third and forms smooth caramel sauce. Whisk in cream and salt; stir in chopped grapes and serve over ice cream. Nutritional information per serving of sauce: 200 calories; 40 g carbohydrates; 5 g fat (22% calories from fat); 3 g saturated fat (14% calories from saturated fat); 15 mg cholesterol; 60 mg sodium; 1 g fiber.
Grape Dutch Baby
Grape Dutch Baby Prep time: 15 minutes Cook time: 20 minutes Servings: 4 3 large eggs 2/3 cup all-purpose flour 2/3 cup low-fat milk 1/2 teaspoon vanilla 1/2 teaspoon salt 5 tablespoons unsalted butter, divided 2 cups red California grapes, halved 2 tablespoons brown sugar 1/8 teaspoon cinnamon (optional) confectioners’ sugar Heat oven to 450 F. Put large (10inch) cast-iron or ovenproof skillet in oven. With electric mixer on high speed, beat eggs until frothy then beat in
flour, milk, vanilla and salt, and beat until smooth, about 1 minute (batter will be thin). Remove skillet from oven and add 2 tablespoons butter, swirling to cover pan. Pour in batter and return to oven. Bake until puffed and golden brown, 14-19 minutes. While pancake is baking, in another skillet over high heat, melt remaining butter and add grapes, brown sugar and cinnamon, if desired. Cook until grapes are heated through and sugar has melted. Spoon grapes over pancake, sprinkle with confectioners’ sugar and serve. Nutritional information per serving: 280 calories; 6 g protein; 22 g carbohydrates; 18 g fat (58% calories from fat); 10 g saturated fat (32% calories from saturated fat); 180 mg cholesterol; 380 mg sodium; 1 g fiber. Grape Caramel Sauce
Seasonal Entertaining with Grapes While the beautiful, vibrant colors of grapes can add visual interest to recipes, they can also serve a variety of purposes when hosting: Grapes can make for easy decorations when placed in bowls, on platters or draped from a cake plate. Grapes can be “frosted” with sugar, spices and chopped nuts then served as a finger food or used as a garnish to
decorate cakes, cookies, puddings, mousses and other seasonal desserts. Simply dip grape clusters in liquid gelatin then roll in your desired mixture. Grapes make for a quick and easy hostess gift. Wrap multi-colored grape clusters in tissue paper then place them in a basket or tin tied with ribbon.
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Coconut Muesli Clusters Recipe courtesy of “Atkins: Eat Right, Not Less” Active time: 10 minutes Total time: 20 minutes Servings: 8 Olive oil spray 1 cup plain protein powder 1/2 cup unsalted sunflower or pumpkin seeds 1 cup whole raw pecans 1 cup unsweetened whole flake shredded coconut 1/2 cup chia seeds or ground flaxseeds 1 tablespoon stevia 2 teaspoons cinnamon 1/2 teaspoon ground turmeric 1 tablespoon coconut oil 1 tablespoon peanut butter 1 teaspoon vanilla extract 2 large eggs 1/4 cup water Heat oven to 350 F. Line large baking sheet with parchment paper, coat with olive oil spray and set aside. In large bowl, mix together protein powder, sunflower or pumpkin seeds, pecans, coconut, chia seeds or flaxseeds, stevia, cinnamon and turmeric. In large skillet, combine coconut oil, peanut butter and vanilla extract; melt completely then stir in nut mixture. Turn heat off and add eggs and water, tossing well. Transfer to prepared baking sheet and spread mixture in layer about 1/2-inch thick. Bake 10-15 minutes until mixture starts to brown and clumps together to make clusters. Cool completely on baking sheet then store in airtight container, refrigerated, up to 1 week.
Light Bites for Healthier Holidays
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or those who are always on the go leading up to the holidays, the season can feel more like madness than merrymaking. From planning get-togethers to building out a perfect menu for the events, there can be difficulties for hosts and guests alike to ensure proper nutrition is still top of mind. Instead of sacrificing taste or eating less, aim for simple changes that give you the energy to power through the busy season. For example, instead of opting for a carb-loaded breakfast in the morning, try a low-carb Milk Chocolate Protein Muffin, which takes just a few minutes of prep and microwave time. The quick cook time leaves you with ample opportunities to run errands or divvy up precious seconds toward other activities, while the protein can fuel you for the day ahead.
Almost nothing beats warm soup on a chilly day, and this Butternut Squash and Pear Soup provides feel-good flavor without weighing you down. Finally, when snacks are on the mind – as it tends to happen when constantly on the go – Coconut Muesli Clusters are simple to make and won’t undo the nutritious efforts you’ve made throughout the day. This full menu of tasty recipes is part of the Atkins low-carb lifestyle, a long-term, healthy eating approach focused on high-fiber carbohydrates, optimal protein and healthy fats. The plan also aims to reduce levels of refined carbohydrates, added sugars and the “hidden sugar effect,” – when carbohydrates convert to sugar when digested. You don’t see the sugar, but your body does. Find more ways to live healthier during the holidays and learn more about the benefits of a balanced, low-carb lifestyle at Atkins.com.
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Butternut Squash and Pear Soup Recipe courtesy of Atkins Prep time: 20 minutes Cook time: 30 minutes Servings: 6 1 tablespoon unsalted butter 1 medium (2 1/2-inch diameter) onion, chopped 2 pounds butternut winter squash, cubed 1 medium pear, sliced, plus additional, for garnish (optional) 1 teaspoon curry powder 1/2 teaspoon salt 1/4 teaspoon ground white pepper 5 cups chicken broth 1 teaspoon fresh lemon juice
Photo courtesy of Getty Images
1/2 cup heavy cream nutmeg (optional) In large pot over medium heat, melt butter. Add onions and saute until translucent, about 6 minutes. Add squash, pear, curry powder, salt and white pepper; saute 3 minutes. Increase heat to high and add chicken broth. Bring to boil then reduce heat to low; simmer 20-25 minutes, uncovered, until cubed squash is very tender. Allow to cool about 10-15 minutes. In blender or food processor, puree soup in batches until smooth. Return pureed soup to pot and add lemon juice and heavy cream. Stir soup over low heat until hot. Garnish with additional sliced pears and sprinkle of nutmeg, if desired.
Milk Chocolate Protein Muffin Recipe courtesy of Atkins Prep time: 5 minutes Cook time: 1 minute Servings: 1 2 tablespoons full-fat cream cheese 1 egg 3 tablespoons Atkins Milk Chocolate Protein Powder 1/4 teaspoon baking powder 1/2 teaspoon ground cinnamon 1 dash salt In microwave-safe mug, heat cream cheese 10-15 seconds to soften. Add egg and blend briskly using fork. Add protein powder, baking powder, cinnamon and salt; blend until smooth. Microwave on high 1 minute; muffin will puff up then deflate slightly once done. Remove from mug and enjoy warm. Recipes courtesy of Atkins
Photo courtesy of Getty Images
An On-the-Go Energy Boost As a hectic holiday season unfolds, it can be difficult to maintain energy while making dishes for get-togethers and keeping up with the festivities. To stay fueled and energized throughout the season, try incorporating Atkins Plus Protein and Fiber Shakes. Sweet and creamy, they make for ideal snacks, containing 30 grams of high-quality dairy protein and
7 grams of fiber. To help ensure steady blood sugar levels, the shakes also have a low glycemic impact and are made with 20 vitamins and minerals. Available in Creamy Milk Chocolate and Creamy Vanilla flavors, the ready-to-drink shakes provide hunger satisfaction for those who are on the go and seeking to maximize production with a busy schedule.
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Cranberry Riesling Brined Turkey
Savor Simplicity Holiday recipes worth sharing FAMILY FEATURES
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ost great holiday gatherings start with great food and end with quality time spent with loved ones. This holiday season, rely on simple recipes that let you spend less time in the kitchen and more time celebrating special moments with family and friends. As a holiday host, it may be tempting to explore complicated new recipes to lend a festive air to your seasonal celebrations. However, with the right ingredients, a simple recipe can be equally impressive. Delicious holiday dishes start with premium ingredients like Bertolli Olive Oils, which offer enough versatility to be a must-have kitchen accessory throughout the holiday season and onward. From soups to main dishes to desserts, the rich, quality flavor works for nearly every culinary occasion. After a long day of checking items off your holiday shopping list, there’s almost nothing better than a warm bowl of quick and
easy Rustic Minestrone. This vegetarian classic is the perfect mix of marinara blended with aged cheeses, kale, zucchini and beans. One of the best parts: It can be on the table in 10 minutes, meaning less time cooking and more time spent stringing up holiday lights with family. If you’re looking for a simple way to put a new twist on your turkey, take it to the next level with a seasonal brine made with sweet Riesling, garlic cloves, thyme, fresh cranberries and olive oil. It’s a hands-off way to make a tried-and-true dish a little more special. Finally, when it’s time to wind down the evening, delight guests by bringing back a classic dessert: chocolate chip banana bread. Served slightly warm with a side of fresh whipped cream or vanilla bean ice cream, it’s a sweet finish to any gathering that family and friends are sure to love. Find more simple recipes to enjoy during the holidays at Bertolli.com.
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Cranberry Riesling Brined Turkey 1 quart water 6 bay leaves 2 tablespoons whole black peppercorns 1 tablespoon mustard seeds 1 1/2 cups kosher salt 1 bottle (750 milliliters) Riesling wine 2 large shallots, thinly sliced, divided 8 cloves garlic, crushed but left in skins 1 bunch fresh thyme, divided 2 cups fresh cranberries, slightly crushed, divided 1 turkey (16 pounds), giblet package and neck removed ice water, for covering turkey 1/2 cup Bertolli Mild Olive Oil salt, to taste pepper, to taste In pot, bring water, bay leaves, peppercorns, mustard seeds and kosher
salt to boil. Stir until salt is dissolved. Cool to room temperature. Pour brine into 5-gallon stock pot or container. Pour in wine then add one shallot, garlic, thyme (reserving some for stuffing turkey) and 1 cup cranberries. Slowly lower in turkey. Pour ice water into pot to cover turkey. Place lid on pot and refrigerate at least 24 hours. Heat oven to 500 F. Remove turkey from brine, pat dry and stuff with reserved shallot, thyme and cranberries. Place turkey in roasting pan. Generously massage olive oil into skin of turkey. Sprinkle with salt and pepper, to taste. Use kitchen twine to tie legs together so turkey will keep its shape. Place in roasting pan and roast 20 minutes. Lightly brush skin again with olive oil, reduce heat to 350 F and roast until internal temperature reaches 155-160 F on meat thermometer. Allow turkey to rest, loosely covered with foil, 30 minutes before carving.
Chocolate Chunk Banana Bread
Chocolate Chunk Banana Bread Recipe courtesy of Justin Schuble on behalf of Bertolli Olive Oil
Rustic Minestrone
Rustic Minestrone 3 tablespoons Bertolli Extra Virgin Olive Oil, divided 1 small zucchini, sliced in 1/2-inch half moons 2 cups tightly packed, thinly sliced Tuscan kale leaves 1 jar (23 ounces) Bertolli Rustic Cut Three Cheese with Aged Asiago, Romano and Parmesan Sauce 1 carton (32 ounces) vegetable broth 1 can (15 ounces) cannellini beans, rinsed
1/3 cup shaved Parmigiano Reggiano cheese In 6-quart pot over medium-high heat, heat 2 teaspoons oil. Add zucchini and kale; cook, stirring frequently, about 1-2 minutes, or until kale begins to wilt. Reduce heat to medium; add sauce, broth and beans. Simmer 5-7 minutes, or until heated. Top with shaved cheese before serving. Tips: Substitute garbanzo beans, kidney beans, pinto beans or tri-bean blend for cannellini beans. For heartier soup, add 3 cups (9 ounces) refrigerated tortellini pasta with broth and beans. Simmer soup 8-10 minutes more, or until pasta is cooked through.
3/4 cup Bertolli Olive Oil, plus additional for coating pan 3 ripe medium bananas, divided 1/2 cup applesauce 1 large egg 1 large egg white 1 teaspoon vanilla extract 1 1/2 cups all-purpose flour 1 cup sugar 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon cinnamon 1/2 cup semi-sweet chocolate chunks or chips 1/4 cup nut spread Heat oven to 350 F. Coat 9-by-5-inch loaf pan with olive oil. In mixing bowl, mash 2 bananas. Add applesauce, egg, egg white and vanilla to bananas and whisk. In separate bowl, combine flour, sugar, baking soda, salt and cinnamon. Slowly add wet ingredients to dry ingredients and mix. Add olive oil slowly and mix until combined. Fold in chocolate chunks. Pour batter into loaf pan. Heat nut spread in microwave until it reaches pourable consistency. Swirl spread into top of batter. Thinly slice long, flat strips of banana. Add slices to top of batter for decoration. Place loaf pan in oven and bake 1 hour. Remove bread and cool before slicing.
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A Host’s Guide to Holiday Gatherings
Butcher’s Butter Filet Mignon Roast Garnish 1/4 cup salted butter 1/4 cup duck fat 1/2 teaspoon fresh rosemary, minced 1 teaspoon fresh thyme, minced 1 clove garlic, minced 1/2 anchovy filet, minced 1/8 teaspoon black pepper 1 prepared Omaha Steaks Filet Mignon Roast In small saucepan, combine butter, duck fat, rosemary, thyme, garlic, anchovy filet and black pepper. Heat on low 3-5 minutes until fragrant. Remove from heat and serve over Filet Mignon Roast.
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FAMILY FEATURES
earing up for a big crowd at your holiday festivities can provide moments of excitement, stress, fun and plenty of other emotions as the big dinner draws near. This year, avoid any nagging feelings of doubt with this step-bystep guide to prepare for large gatherings. Plan in advance. Even if you’re typically the last-minute type, the hectic holiday season is no time to wait until a few days ahead of the celebration to throw meals and more together. Instead, be sure to put together a guest list and send invites at least a few weeks out. Take inventory of supplies like silverware, plates, serving dishes and any accessories you’d like to feature at the table. Make an outline of the food each guest is bringing, or, if you’ll supply all the food, ensure there will be plenty for everyone – don’t forget to take into account special diets or allergies. Make a list. Planning only takes you so far if you don’t write everything down. Once the menu is determined, list out what you’ll need to make the magic happen. Don’t forget to jot down easily overlooked items that can be picked up the day of, such as ice. Remember to thaw. One surefire way to make the big day a big disaster is to forget to thaw your main course. If you’re
planning to roast a turkey – perhaps the most common centerpiece – remember it takes around a day to thaw for every two pounds of meat. So, for example, it could take close to a week for a 14-pound turkey to fully thaw prior to cooking. Prep the day before. There are many tasks (big and small) that can be taken care of the day before guests arrive, making the holiday less stressful for hosts. From whipping up simple appetizers like dips to giving the house a thorough cleaning, there’s plenty of pressure that can be taken off your shoulders 24 hours in advance. If you really want to make the big day a breeze, consider cooking your main dish, slicing the meat and placing it in reheating pans one day prior. Create a schedule. No matter how far in advance you plan or how much prep you complete prior to the festivities, there will always be day-of work to be done. With guests coming in and out, it can be helpful to lay out what’s known as a “fire list,” which details times chronologically for when things need done, such as starting the oven to warm the turkey or simply remembering to lay out dessert following the meal. Find more holiday hosting tips and meal solutions at omahasteaks.com.
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Whole Basted Turkey 1 Omaha Steaks Whole Basted Turkey (10 pounds) Thaw turkey completely in refrigerator 3-4 days or, keeping turkey in vacuum-sealed packaging, place in sink full of cold water 5-7 hours, changing water approximately every 30 minutes. Heat oven to 350 F. Remove turkey from vacuum-sealed bag.
Roasted Grape Gastrique Roasted Grapes: 4 cups assorted grapes (picked, washed and dried) 1 tablespoon olive oil 3/4 teaspoon salt 1/4 teaspoon pepper 1 cinnamon stick nonstick cooking spray Gastrique: 2 tablespoons water 1/2 cup sugar 1/2 cup apple cider vinegar 1 tablespoon cornstarch mixed with 4 tablespoons water To make Roasted Grapes: Heat oven to 350 F.
Place turkey in bag provided; secure bag with twist tie. Place bag in deep roasting pan. Using fork, puncture 6-8 holes in top of bag. For extra browning or crispness, slit top of bag for final 20-30 minutes of roasting. Roast turkey 2 hours, 45 minutes-3 hours. Turkey is done when internal temperature measured with kitchen thermometer reaches 165 F.
In bowl, combine grapes, olive oil, salt, pepper and cinnamon stick. Lightly spray baking sheet with nonstick cooking spray. Pour grape mixture onto baking sheet. Bake 15 minutes. Remove from oven and pour into bowl. To make Gastrique: In small saucepan, combine water and sugar. Bring to boil over medium-high heat, 5-7 minutes, until sugar starts to brown. Remove from heat and slowly add vinegar. Return to heat and stir until combined. Add cornstarch and water mixture; bring to boil. Remove from heat. Pour Gastrique mixture over Roasted Grapes.
Quick Roast Method Heat oven to 400 F. Lightly oil and season roast. Place on an elevated rack in a roasting pan. Roast uncovered, using times below. Allow 20-40 minutes resting time before slicing. Verify degrees of doneness by using a kitchen thermometer. Below times are approximate. Weight
Rare 120-130 F
Medium-Rare 130-140 F
Medium 140-150 F
Well 160-170 F
Chateaubriand Roast
10 ounces
22-24 minutes
28-30 minutes
32-35 minutes
45-50 minutes
Chateaubriand Roast
2 pounds
30-35 minutes
35-40 minutes
40-45 minutes
1 hour1 hour, 15 minutes
Chateaubriand Roast
3 pounds
45-50 minutes
50-60 minutes
1 hour, 5 minutes1 hour, 10 minutes
1 hour, 15 minutes1 hour, 30 minutes
Chateaubriand Roast
4 pounds
50-55 minutes
1 hour1 hour, 5 minutes
1 hour, 10 minutes1 hour, 15 minutes
1 hour, 30 minutes1 hour, 45 minutes
Rib Roast
4 pounds
1 hour, 20 minutes1 hour, 30 minutes
2 hours, 30 minutes2 hours, 40 minutes
1 hour, 45 minutes2 hours
2 hours, 15 minutes2 hours, 30 minutes
Rib Roast
6 pounds
2 hours2 hours, 15 minutes
2 hours, 15 minutes2 hours, 30 minutes
2 hours, 30 minutes2 hours, 45 minutes
3 hours3 hours, 15 minutes
Rib Roast
8 pounds
2 hours, 15 minutes2 hours, 30 minutes
2 hours, 30 minutes2 hours, 40 minutes
2 hours, 45 minutes3 hours
Tri-Tip Sirloin Roast
1 1/2 pounds
30-35 minutes
35-40 minutes
45-50 minutes
3 hours, 30 minutes3 hours, 45 minutes 1 hour1 hour, 15 minutes
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Holiday Inspiration for Every Occasion (Family Features) The holiday season is full of opportunities to eat, drink and gather around the table with the ones you love. Whether it’s a family dinner, office potluck or neighborhood brunch, good food is a cornerstone of nearly every great holiday celebration. From hosting guests to kids returning home on winter break, the holiday season can require more planning than usual. Ensure you’re prepared this year with a savory centerpiece staple like Smithfield Spiral Sliced Ham or a crowd-pleasing favorite like Bacon French Toast Bake, giving you more time to soak in the best parts of the season. To keep the holiday season fresh and exciting, consider putting a twist on a classic, like adding sausage to a traditional side dish like Sausage and Ciabatta Stuffing. Available as links, patties and rolls, Smithfield’s line of Fresh Breakfast Sausage is made using premium, high-quality pork to provide big flavor that can be enjoyed any time of day. For more recipes and tips that can help make your holiday soiree a breeze, visit Smithfield.com/HolidayHub. Bacon French Toast Bake 1 6 1 1
small loaf challah or brioche br nonstick cooking spray large eggs cup heavy cream cup whole milk cup grated Gruyere cheese cup maple syrup
-inch-thick slices
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1 4 1/4 1
teaspoon ground cinnamon slices Smithfield Bacon, cooked and chopped cup grated Swiss cheese cup blackberries teaspoon powdered sugar, for dusting
Leave bread slices out, at room temperature, Generously coat 9-inch baking dish with nonstick cooking spray. Arrange bread, slightly overlapping. In large bowl, whisk eggs, heavy cream, milk, Gruyere cheese, maple syrup and cinnamon. Add down on bread to submerge. Cover baking dish with plastic wrap. Refrigerate at least 5 hours, or overnight. H bread mixture.
F. Remove plastic. Sprinkle remaining bacon and Swiss cheese over top of
Bake 45-50 minutes, or until golden brown and set. Top with blackberries and dust with powdered sugar before serving. Sausage and Ciabatta Stuffing 1 4 1 1
large loaf ciabatta bread, cut into 1-inch cubes tablespoons unsalted butter, divided pound Smithfield Fresh Sausage Roll cup carrots, diced cups onion, diced cups celery, diced cups chicken broth cup olive oil tablespoons chopped parsley, plus additional for garnish tablespoons chopped rosemary salt, to taste freshly ground black pepper, to taste F.
Bake ciabatta bread cubes until lightly toasted, about 15 minutes. Set aside. Increase oven F. In skillet over medium-high heat, melt 1 tablespoon butter. #14547 Source: Smithfield
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Cook sausage, breaking meat into medium pieces, until browned, about 8-10 minutes. Transfer sausage to large bowl; set aside. Add remaining butter to skillet; cook carrots, onions and celery until soft, 5-7 minutes, and transfer to bowl with sausage. In large bowl, mix bread cubes, chicken broth, olive oil, parsley, rosemary and salt and pepper, to taste. Add vegetable and sausage mixture to bread cubes mixture and combine. Spread evenly in greased 9-by-
-inch baking dish. Bake until golden brown and bread is
Garnish with additional parsley before serving. Tip: Recipe can be made one day before and refrigerated overnight.
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Easy Holiday Hosting and Toasting (Family Features) If the very notion of holiday hosting has you feeling a bit overwhelmed, get organized with these simple ideas that can help you serve up a successful holiday celebration. Entertainment: Ensure guests enjoy a good time by offering entertainment that is suitable for their personality types. If your guests are more drawn to energetic activities, choose lighthearted, competitive games like charades. For guests who are more laid back, organize classic board games. There are many popular games available in special holiday editions for extrafestive fun. You can also simply play holiday movies and music in the background for crowds that would rather just mingle. Beverages: Stock up on refreshments all ages can enjoy. Keep a kid-friendly favorite like lemonade on hand, and tea is a traditionally well-received option for the grownups. Put a special holiday touch on your drink menu with a recipe like this Holiday Hot Tea featuring Milo's Famous Sweet Tea, which has been fresh brewed from custom-blended tea leaves with no added acids or preservatives for generations. Favors: Send guests home with a sweet memory of the event, such as an ornament that connects to the party’s theme or a bag of seasonal treats like homemade cookies or candy to nibble on during the trip back home. Simple Snacks: Building your menu around simple snacks and finger foods guests can nibble on while they mingle is perfectly acceptable for almost any type of holiday gathering. Include options that can satisfy all the taste buds. You can even combine sweet and sour with a seasonal crowd-pleaser like this Lemonade Cranberry Orange Bread, which draws its flavor from a secret ingredient: Milo’s All Natural Lemonade. Find more holiday hosting ideas and recipes at drinkmilos.com. Lemonade Cranberry Orange Bread Prep time: 15 minutes Cook time: 1 hour Servings: 8 1 3/4 1 2 1 2 1 1 1/2
can cranberry sauce cup Milo’s All Natural Lemonade orange, zest only tablespoons vegetable oil egg cups flour cup sugar teaspoons baking powder
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1 1/2
teaspoon salt teaspoon baking soda
Heat oven to 350 F. In large bowl, mash cranberry sauce into small pieces. Add lemonade, orange zest, vegetable oil and egg; mix until blended. In separate bowl, combine flour, sugar, baking powder, salt and baking soda. Combine wet and dry ingredients; mix until batter is formed. Pour batter into greased loaf pan. Bake 1 hour. Let cool 20 minutes before slicing and serving. Holiday Hot Tea Prep time: 5 minutes Cook time: 2 hours, 30 minutes Servings: 12 12 2 1 12 4 1 1 1
cups Milo's Famous Sweet Tea cans (12 ounces each) frozen limeade juice concentrate orange, thinly sliced, plus additional for garnish (optional) whole cloves cinnamon sticks teaspoon vanilla cup fresh cranberries cup ginger ale raw sugar, for garnish (optional)
In large slow-cooker, combine sweet tea, limeade concentrate, orange slices, cloves, cinnamon sticks, vanilla, cranberries and ginger ale; stir. Heat on high 30 minutes then reduce heat to low for 2 hours, or heat on low 2 hours then reduce setting to warm overnight. Invert moistened glass rims in sugar then fit orange slice over rim, if desired. Note: For easier serving, place cloves in tea ball or double layer of coffee filters sealed with kitchen twine. Photo courtesy of Getty Images (Lemonade Cranberry Orange Bread)
#14555 Source: Milo’s Tea Company
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Take Holiday Hosting to the Next Level FAMILY FEATURES
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t can be easy to impress your holiday guests without overdoing it in the kitchen by putting to use recipes that require little time to prep. After all, those precious moments with loved ones are meant for reflection and conversation, but that doesn’t mean you have to settle for lesser dishes. Appetizers like Beet Carpaccio Salad with Toasted Hazelnuts provide aesthetic appeal and taste to tide appetites. As one of the key ingredients, Filippo Berio Classic Balsamic Glaze adds tanginess and artistic flair for flavorful small bites. Go above and beyond with a main course that’s prepped in 10 minutes and ready in less than two hours like this Rosemary and Raspberry Balsamic Roasted Leg of Lamb, which can be the center of attention as guests dig in for a delightful meal. Finally, for a nightcap worth celebrating, this Dark Chocolate and Cherry Cheesecake can serve a crowd thanks to ingredients like Filippo Berio Raspberry Balsamic glaze, providing tangy, fruity flavor with its rich, smooth blend of raspberry juice and balsamic vinegar of Modena. Find more holiday recipes that can take your gathering to the next level at filippoberio.com.
Rosemary and Raspberry Balsamic Roasted Leg of Lamb Prep time: 10 minutes Cook time: 1 hour, 30 minutes Servings: 8 Roasted Leg of Lamb: 3 tablespoons Filippo Berio Olive Oil 2 tablespoons Filippo Berio Raspberry Balsamic Glaze 1 tablespoon chopped fresh rosemary 4 teaspoons grainy mustard 1 bone-in leg of lamb (about 6 pounds) 2 cloves garlic, thinly sliced 1 teaspoon salt 1 teaspoon pepper 3 onions, quartered 1 cup water Gravy: 3 tablespoons all-purpose flour 1/2 cup dry red wine 4 cups chicken stock 2 tablespoons Filippo Berio Raspberry Balsamic Glaze
1 sprig fresh rosemary 1/2 teaspoon salt 1/4 teaspoon pepper To make Roasted Leg of Lamb: Heat oven to 400 F. In bowl, whisk olive oil, raspberry balsamic glaze, rosemary and mustard; set aside. Make small incisions in lamb and insert garlic slices. Rub olive oil mixture over lamb. Sprinkle with salt and pepper. Transfer to roasting pan fitted with rack. Add onions; pour water into bottom of pan. Roast 80-90 minutes, or until internal temperature reaches 145 F for medium-rare, adding water to pan as needed to avoid scorching and onions drying out. Transfer lamb to carving board and tent with foil. To make Gravy: Place roasting pan on stovetop over medium-high heat; stir in flour. Whisk in wine; boil 1-2 minutes, or until reduced by half. Whisk in chicken stock and raspberry balsamic glaze. Add rosemary; bring to boil and simmer 8-10 minutes, or until thickened. Season with salt and pepper. Serve with lamb.
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Beet Carpaccio Salad with Toasted Hazelnuts Prep time: 10 min Servings: 4 1 1/2 pounds roasted beets 2 cups microgreens 4 ounces goat cheese, crumbled 1/4 cup chopped toasted hazelnuts 2 tablespoons Filippo Berio Classic Balsamic Glaze 1/4 teaspoon flaked sea salt 1/4 teaspoon cracked pepper Heat oven to 400 F. Using chef’s knife or mandoline, thinly slice beets; arrange on platter. Arrange microgreens over beets; scatter with goat cheese. Sprinkle hazelnuts over top and drizzle with balsamic glaze. Sprinkle with salt and pepper.
Dark Chocolate and Cherry Cheesecake Prep time: 20 minutes Cook time: 1 hour, 40 minutes Servings: 12 Crust: 1 1/2 cups graham cracker crumbs 1/3 cup Filippo Berio Extra Light Olive Oil 1/4 cup packed brown sugar Filling: 3/4 cup chopped bittersweet chocolate 1 tablespoon Filippo Berio Classic Balsamic Glaze 3 packages (8 ounces each) brick-style cream cheese, room temperature 1 cup granulated sugar 3 eggs 1 cup sour cream 1 teaspoon vanilla Cherry Topping: 3 cups frozen cherries 3/4 cup packed brown sugar 1 tablespoon Filippo Berio Olive Oil 1/2 cup water, plus 2 tablespoons, divided 2 tablespoons cornstarch 2 tablespoons Filippo Berio Classic Balsamic Glaze
To make Crust: Heat oven to 350 F. Mix graham wafer crumbs, oil and sugar; press into bottom of 9-inch springform pan. Bake 8 minutes; let cool. Reduce oven temperature to 325 F. To make Filling: In heatproof bowl set over saucepan of hot (not boiling) water, melt chocolate, stirring until smooth. Remove from heat and stir in balsamic glaze. Let cool slightly. Using electric mixer, beat together cream cheese, sugar and melted chocolate mixture until light and fluffy. Beat in eggs, one at a time. Beat in sour cream and vanilla; pour over crust. Wrap outside of springform pan in heavy-duty foil. Set inside roasting pan and pour in boiling water until halfway up sides of springform pan. Bake 90-100 minutes, or until sides are set and center is still slightly jiggly; cool 5 minutes. Run knife between cheesecake and pan; cool completely. Refrigerate 24 hours. To make Cherry Topping: In small saucepan over medium heat, bring cherries, sugar, olive oil and 1/2 cup water to boil. Reduce heat and simmer 5-6 minutes, or until sugar dissolves. Whisk cornstarch with remaining water; whisk into mixture. Cook about 3 minutes, or until thickened. Transfer to bowl; cover and refrigerate at least 2 hours or up to one day. Spoon over cheesecake; drizzle with balsamic glaze. www.CKWMAG.INFO
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Make a Difference this Holiday Season (Family Features) This holiday season, you have the power to change children’s lives for the better. Working in 190 countries and territories, UNICEF is focused on putting children first with programs in health care and immunizations, safe water and sanitation, nutrition, education, emergency relief and more. From UNICEF Market products to items available from partners, UNICEF USA makes it possible to give gifts that make a difference in children’s lives around the world. A specially curated online shop, UNICEF Market features handmade gifts from artisans around the globe. With each purchase, proceeds go toward lifesaving programs for children and support for the artisans. Shop their holiday picks at unicefmarket.org/holidaygiftguide. With UNICEF Inspired Gifts, choose from hygiene kits, therapeutic food packets, backpacks and more for the organization to deliver directly to children who need it the most. As little as $19 can provide polio vaccines to protect 100 children. Visit unicefusa.org/inspiredgifts. By connecting everyday activity to real-world impact, UNICEF Kid Power gives kids the power to save lives. Kids can learn about other cultures and places, while every step they take converts to lifesaving therapeutic food for malnourished kids. Grab a band and learn more at unicefkidpower.org. Consider these additional ways to give this holiday season: Joy As part of “Match the Magic,” The Starbucks Foundation will match any individual donations made to UNICEF USA through the Starbucks app or unicefusa.org/starbucksjoy from Nov. 12, 2018-Jan. 6, 2019, up to $100,000 – helping improve the lives of women, children and families in tea communities in Assam, India with the Ethical Tea Partnership. Education MSNBC’s Lawrence O’Donnell created the groundbreaking K.I.N.D. Fund (Kids In Need of Desks) with UNICEF in 2010 to support education in Malawi. Since then, the program has raised over $17 million for desks and girls’ scholarships thanks to MSNBC and “The Last Word with Lawrence O’Donnell” viewers. Find more information at msnbc.com/kind-fund. #14546 Source: UNICEF
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Nutrition Every purchase of a Signature Advent Calendar or Shea Milk Solidarity Soap from L’OCCITANE will help UNICEF provide vitamin A supplements to fight against preventable childhood blindness. Learn more at usa.loccitane.com. Safe Water S’well and UNICEF are working together to help provide safe, clean water to the most vulnerable communities around the world. With support from partners like S’well, UNICEF has helped over 500,000 people in Madagascar gain access to safe and sustainable water sources. Visit swellbottle.com/unicef to learn more. Health Johnson & Johnson is a proud partner of UNICEF, helping children everywhere have a healthy, happy life. To learn more about their work together, please visit unicefusa.org/johnson-johnson. Relief With support from Norwegian Air’s customers and employees, the airline has carried out five relief flights with UNICEF, filling an entire plane with supplies to deliver to children affected by crisis or emergency. To date, deliveries have been made to Yemen, Jordan, Central African Republic, Mali and Chad – improving the lives of more than 100,000 children. Learn more at norwegian.com. Protection Garnier USA will donate $1* to UNICEF USA for every Whole Blends Holiday Kit sold from Nov. 8 - Dec. 31 at Walmart, with a minimum donation of $300,000. Available in Smoothing, Honey Treasures and Maple Remedy, each kit purchased can help up to five children living in emergency situations for a day. To learn more, visit garnierusa.com/unicef. #GarnierSupportsUNICEF Voice Seeing UNICEF’s work for children first-hand and highlighting those stories for viewers in the Los Angeles-area and across the country, KTLA TV has been empowering audiences to take action. Visit ktla.com for more information. UNICEF does not endorse any brand, company, product or service. *No part of the purchase price is tax deductible.
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