Clarence Scene September 2018

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INSIDE: SWEET POLITICS Ian Causley PASSION, POLITICS AND SECURING A BETTER FUTURE FOR HER PEOPLE Joyce Clague

CONFRONTING THE HURTFUL TRUTH The Sea Shepherd

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September 2018

contents

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regular features Food - 28

Health - 19 Macular degeneration and nutrition

Mushrooms....mmm

When should my child see the dentist

The story of Jilly’s tea

The new healthy eating place

From conception to consumption

October is Mental Health Month

Morroco - food and culture intertwined

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Fitness matters

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Home - 34

Motoring - 37

Creating a healthier home with allergy smart choices

Self driving cars must learn trust and

Bright Idea - Give plain pieces a dazzling makeover

The all new A-Class

Journalists Geoff Helisma Lynne Mowbray

Graphic Designers Chloe Billington Lynda Davidson Bec Davies

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September 2018

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New café owners have a proud family

fishing history In 2017 Felicity Pryor purchased the former Pippis Cafe and Bar in Yamba and renamed it ‘Sandbar Yamba’. Her brother Kendall teamed up with her and the couple have quickly gained a reputation for providing one of the best café dining experiences in the Northern Rivers.

But Sandbar is but a small part of the Pryor family story. The Pryor family is integral to the history of the early fishing industry of the Yamba district, from Iluka down to the Sandon. Felicity tells her story.

Felicity and Luke owners of Sandbar Cafe

Dad mending nets on Pegasus

Pegasus

Aunty Anne Pryor working in Pryors Seafood Tamworth

My grandmother Irene and grandfather Arthur when they first bought the shop and moved to Kootingal

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Images Contributed

He later went on to play a major role in managing ur grandfather Arthur David Pryor born in Queensland Fisheries and introduced fishing licenc1926 first came to the Clarence at age 17. ing and regulations; one of the first steps to a modHe left school at 14 and began fishing ern-day sustainable fishing industry. out of his mashing punt his uncle Arundell financed Clarence River was the first river in the world to for him out of Camden Haven on the mid-north regulate sustainable fishing practices by introducing coast of NSW. weekend closures.

Arthur made a deal with the Norwegian boat By now there were seven children to look after. builders at the local slipway and payed an old There were a few near-drowning incidences and Irishman to mend his nets on the weekends, while Irene convinced Arthur to sell their family home and he learned the art of boat building. re-locate to Jamieson St, Maclean in the mid fifties.

At 16 he built the ‘Annita Kay’, a small timber Arthur had bought the ‘David John’ and worked 16ft open boat with a 5hp Simplex petrol motor the local grounds for a further 15 years, joined by his and he steamed it north from Camden Haven, sons at every opportunity they could get. Eventually towing his punt behind him. He was destined for Joe left school at 15 to work by his side.

Wooli but didn’t like the bar, so he came north to In the early 70s Pop sold the ‘David John’ the Clarence and fell in love with the Sandon River and moved west to Kootingal (near Tamworth). (where he settled).

They started a small business ‘Pryors’ Seafood in Arthur met his future wife Irene Conolly (a young Tamworth. It was the old post office which they local girl) at Ma’s Café Maclean. She would ride her converted into a fish and chip shop. It wasn’t long bike from Palmers Island to work as a waitress. The before they acquired the reputation ‘the best in the couple would go on to have 12 children (eight boys west’. and four girls): Arthur, Jane, Michael, Tony, Richard, The Pryor boys did the weekly seafood run, buying Stephen, Chris, Robert, Anne, Peter, Ruth and Irene. from QLD and NSW markets to supply the shop. For Arthur worked as a deckhand for Ted Toovey nearly 20 years they ran the shop, all whilst raising 12 (who the Toovey Grounds are named after); he children. fished from the Sandon in the mid 40s. Ted taught Arthur died in the early 1980s from Lupus. him the landmarks and how to trap snapper.

A few years after Arthur died, Irene, Joe (Dad) The Lower Clarence Co-op was founded in and most of the family came back to the Clarence 1945 by local fishermen, but before it became the in the mid 80’s when the kids had finished school. co-operative the building was an old ice factory Joe went fishing again while his brother Stephen (owned by Chris King who was his neighbour in stayed in Tamworth and took over the family Jamieson Street, Maclean). business.

Arthur was one of those fishermen who helped Joe soon met a young woman Karen Fone (her establish the co-op and for a while he was the father Carl was the foreman for the local rutile sandSandon River representative, but the novelty soon mining operation at the time). Joe married Karen wore off as he didn’t have time for the politics of in 1984. They had a son Arthur the industry.

(Arty) Jonathon Pryor in 1986.

In the early 1950s Arthur Noel Hoske, of Maclean It was in 1987 when Joe built their family home on the (Hoskes Lane is named after and his deckhand Ronnie river overlooking the Sandon him) was 16 when he started Mcue had an accident on bar so he could keep an eye deckying for Arthur. He and ‘The Nautilus’ where Joes’ on the ocean.

Arthur were some of the wet weather jacket cuff got He teamed up with his caught and he was pulled into brother-in-law ‘Dinty Mackay’ first fishermen to travel to (Dinty was married to Irene’s the winch they used to haul Moreton Bay where trawling sister Vera Conolly). Arthur the nets on board. He was was almost unheard of at the and Dinty bought the ‘Tom wrapped in burning rope as it time.

Thumb’ to trap snapper off tightened and tangled, and he the Sandon. The Tom Thumb was thrown around the drum of was the first boat his son Arthur (Joe) Joseph Pryor the winch. His decky tried helplessly to pull the ropes (the eldest of the Pryor boys) went to sea on, aged away but pinched his fingers and he was also stuck.

2. They later went on to purchase Sandon River oysThe rope was now fusing together from the heat ter leases and ran these for extra income in times of and in a last act of desperation Ronnie ripped his bad seas. hands out to stop the winch, de-gloving his fingers Around the same time Arthur decked the in the process. He then persisted for two hours to cut ‘Jamaica Fine’ for Snowy Pegus (Pegus Dr in Joe out of the molten ball of rope. Joe’s legs, arms Wooloweyah was named after him). Snowy would and ribs were shattered but he still managed to sometimes take up to five of the Pryor kids out in the steam the trawler home…a 3hr journey. boat hand-lining to maximise his catch and ‘Pop’ Karen was pregnant with their second son Kendall would tell him off for it. at the time. It was four years before Joe was well Arthur built more boats and helped other fisherenough to work again. In that period they had a men do the same. One boat christened ‘Quackie daughter Felicity, born in 1989.

2’, he built for a close friend ‘Doc Baird’ (hence the Early in the 90s Joe bought the ‘Pegasus-T’, a name) and the vessel is still docked by the bay next trawler from Townsville. Following his father’s footto the wharf in the Sandon village. His craftsmanship steps he continued working up north. He fished from was second to none.

Mackay and Bowen and it wasn’t before long he Noel Hoske, of Maclean (Hoskes Lane is named too worked down the coast back to Iluka where his after him) was 16 when he started deckying for family was.

Arthur. He and Arthur were some of the first fisherLiving close to the harbour in Iluka, the kids would men to travel to Moreton Bay where trawling was be waiting for Joe to return to port and 'weigh in' almost unheard of at the time. A fleet of four boats and often go to sea to help out and sort through left the Sandon and steamed north in search of the shots. new trawling grounds. Along with them they took Karen didn’t like the idea of the kids going to sea their knowledge of fishing and net-making and (for obvious reasons), but they loved it so much they helped the local fisherman modify their “rough” net would hide in the focsle (sleeping quarters) until he designs. would clear the Clarence bar and pop their heads They worked their way up the coast as far as out when it was too late to turn around and take Bundeberg (which was where Pop had to turn them back. (I always thought he secretly knew we around and come back to the Clarence where were onboard) Irene and his children were awaiting). Noel continJoe and Karen separated in 1997 and Joe sold ued up to Cairns where he settled. He was one of the Pegasus. It broke his heart. He never skippered a the first to fish the Gulf and Princess Charlotte Bay. trawler again.

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SWEET

politics

One might expect that Ian Causley would spend his retirement living in a house that reflects the income and perks he enjoys as a former politician who served significant terms in both state and federal politics.

Instead, he lives in a small, basic house on Chatsworth Island, perhaps symbolic of the once young cane cutter’s hard yakka and tenacity, as he worked towards owning his own farm.

The difficulty Causley has walking the short distance from

I

an Causley held several ministries while he was the state member for Clarence – 1984 to 1996 – but it wasn’t all plain sailing: both he and then deputy premier and leader of the Nationals Wal Murray (deceased) were the subject of media scrutiny when investigated by the Independent Commission Against Corruption (ICAC) in 1989/90.

However, while they were cleared of dishonesty or corruption, it was found they “had acted in a manner which had ‘created a climate conducive to corruption’”, Paul Davey, former National Party federal director wrote in his book, Ninety Not Out: The Nationals 1920-2010 – no further action taken.

Causley was the federal member for Page from 1996 until his retirement from politics before the 2007 election, when the Kevin Rudd-led Labor Party won government.

Soon after, though, Causley’s life took a ‘Back to the Future’ turn when he was enticed by the NSW sugar industry to take on a leading role. Upon leaving politics, he says, life was “pretty quiet I suppose”, but full retirement proved to be elusive.

“I came back to the farm where I came from originally. My feet hardly hit the ground because they wanted me back on the sugar milling board, because things were not travelling as well as they could have been.

“I finished up going back; and was chairman of the board for eight or nine years. I only retired earlier this year.”

Tragically, his wife of 51 years, June, died in June 2013. “Deep breast cancer,” he says. “She used to check religiously, yearly, but they didn’t pick it up.” In July of 2013, he was reported in the Daily Examiner to have said: “There were up to 2,000 members of the [National] party in the electorate that we visited to seek their support for my nomination [for the state seat of Clarence] and her people skills came to the fore very, very quickly. They loved June. I won the nomination and there is no doubt a big part of that was because of June.

"Politics can be a brutal game and there were many times that June was very saddened by things that were occurring, particularly when I was called

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up before ICAC and the papers were printing things that we knew weren't true, but they were pretty hurtful.” .........................................

Causley grew up in Maclean and was academically gifted. He won a scholarship to study at university, but had other ideas. “I didn’t want to be a school teacher or a doctor or anything like that,” he says. “So I came home and said to my father, ‘I’m giving up the scholarship.’

“He said, ‘You’ve got rocks in your head. So what are you going to do?’ “‘I want to earn some money; I’m going to go cane farming.’

“I cut cane [by hand] for seven or eight years ... to save enough money to buy a cane farm. In 1961, we bought [the farm at] Warregah. I used to cut cane by day and I’d work at the farm at night on a little tractor, until I could try and pay off the debt.”

“I would say that there is probably no one alive today that knows as much about the Australian sugar industry as I do.”

The 26-year-old was soon head-hunted by local sugar industry representatives. “A couple of older members came to me and said, ‘Look, we want you on the sugar executive,’ which was the management of the industry on the Clarence River. I said, ‘I’ve got a young family, I’m trying to pay off a farm, I really haven’t got time.’

“They said, ‘We know your education, we want you on the sugar executive.’” Causley was sceptical. “‘Young people like me don’t get elected to the sugar executive; you’ve got to have grey hair. Only people who had been in the industry for a good number of years get elected to the sugar executive,’” he said at the time.

“They said, ‘Look, let us worry about that. Can we put your name up for the executive?’ They weak-

his back door to the lounge room is evidence of the pain he endures after several failed hip replacements and a resultant lingering infection, which he says will be with him for the rest of his days. However, despite the torture Causley’s body is suffering, his mind is sharp.

He answers questions about his past achievements matterof-factly, but not immodestly.

Geoff Helisma talks with the former state and federal parliamentarian.

ened me in the end, I thought, ‘Ah well, I can’t win; it’s a pretty safe bet I won’t win.

Causley pauses, then says, rhetorically, “I was elected, wasn’t I?” His participation in the sugar industry soon moved beyond “this local area” into the NSW sugar industry, as well and also into Queensland. “I would say that there is probably no one alive today that knows as much about the Australian sugar industry as I do,” he says. “A lot of that has been passed down to me from older people over the years.”

What about the current debate linking sugar to obesity?

“Ah, look, these things come and go,” he says with a hint of disdain. “I’ve probably seen this sort of thing three times in my lifetime: sugar and health.

Next thing it will be something else. They move onto another idea ... it comes and goes.

“We’re making money at the moment selling low GI sugar.”

Sunshine Sugar, which is a partnership between the grower-owned NSW Sugar Milling Co-operative and the Australian-owned Manildra Group, developed the low GI (glycaemic index) sugar, or ‘Nucane™’. The brainchild of Dr David Kannar of the Nutrition Innovation Group, the technology, which is used at the sugar milling stage, “produces a sugar that retains naturally occurring and beneficial antioxidants”, the Sunshine Sugar website states. “... [It] is more slowly digested, absorbed and metabolised – resulting in a lower and slower rise in blood glucose.”

“Nucane is aimed at helping to combat the global obesity and diabetes epidemic, via partnerships between sugar mills and brands, to increase healthier options for consumers worldwide.”

All up, Causley served as an executive in the sugar industry for 51 years, first being elected to Clarence Canegrowers executive and later the chair of NSW Canegrowers in 2009. He says there are “a couple of things” he regards as career highlights. “First of all, I was involved in the first mechanisation of harvesting on the Clarence – getting machines to cut the cane instead of men. I was

involved in the committee that got the harvesters cutting cane.

“A few years later, there was the buying of the sugar mills; CSR said they didn’t want to stay in sugar any longer in NSW. So we had to look at our options. What would we do? Would we continue to grow sugar or would we do something else? We looked at the options and, at the end of the day, the most viable crop on these flood plains was sugarcane.

“So we had to scratch around and find the money to buy the sugar mills. Anyway, we borrowed money off the state and federal governments; and we raised money from the growers, which hurt ... we didn’t have a lot of money. We were lucky though, I suppose. I don’t believe in luck, I think you make your own. We managed to survive, we had our tough times, don’t worry. Even going back seven or eight years ago, we went through some tough times, but we got through it.

It’s a very solid industry.”

And it is his work in the sugar industry that Causley regards as his greatest achievement in life. “I set out to be a farmer,” he says. “I started off with 100 acres of sugarcane and we now have 700. I set out to be a successful cane farmer. I certainly achieved that and other things along the way, of course.”

His political achievements come with a disclaimer. “I never intended to be a politician,” he says.

However, political awareness is part of his story; he recollects: “I suppose ... even before I was involved in politics, I belonged to the Country Party from the age of about 25. I mean, you’ve got to be interested in politics, because politics affects every part of your life. I used to go to the party meetings and contribute, but had no intention of being a politician myself.”

Much like his enlistment into the ‘politics’ of the sugar industry, Causley’s years as a politician were substantial; and, he says, so were his achievements.

“I privatised the irrigation areas; I set up the Sydney Fish Markets the way they are today, [and] also the new fisheries act, which this bloody [NSW Coalition] government can’t seem to get their bloody mind around; it’s not that bloody hard.

“I put the act in place and we had the lobster fishery up and running before we lost government [in 1996]. If we’d been in government for another six months it would have been okay, it would have been right.

“I think they were pretty big achievements.”

He recalls his involvement in regulating the NSW irrigation system. “It was like feudal kingdom: what they used to call the water conservation irrigation commission. They owned everything, they owned the roads, they owned the land; they owned every bloody thing. And you had to bow to them.

“You would never have the wine industry you have today, unless I did it. In those days you were only allowed to grow a few grapes in the corner of your farm, where the irrigation commission would allow you to. I completely deregulated that.

“I don’t believe in luck, I think you make your own.”

“I remember when I went to a meeting in the Griffith Town Hall – there were about 250 people there – and, of course, those Italians can get a bit excited – they weren’t very happy at all because I was deregulating.

“I said, ‘What’s your problem? What are you worried about?’

“And they said, ‘Big companies. Big companies will destroy us.’ I looked at them and I said, ‘I’ve never seen a big company yet that can destroy an Italian family.’

“Anyway, if you went back down there today and said you were going to change things, they’d run you out of town. The Australian wine industry grew from that, instead of just having a few [farmers] growing a few hundred of acres of grapes.”

What about the ongoing Murray Darling debate?

“It’s a load of political bullshit, quite frankly. It’s [an argument] over Adelaide and, quite frankly, there are only a million people in Adelaide. I said to Peter Costello One day, ‘For Christ’s sake, build

them a desalination plant and it will all go away.

And it would!”

He says claims that the Murray Darling is over allocated is “just political nonsense; and they play on it of course, and that’s another one of these minority issues that drive the whole agenda of politics these days.

“When I was deregulating the industry, I read through all of the Hansards that went back to 1915, 1920, when they set up the irrigation areas. It was semi arid desert [said with some irony], there was nothing there. The huge food bowl that we have today wouldn’t exist without the Murray Darling.”

Causley turns his hand to interrogator, when asked about the concept of ‘water for the environment’. “Do you know that we lose 30 per cent of the water that runs down the irrigation areas to leakage, because those canals were put in with horses and scoops? They talk about water for the environment. Yes, I can agree with that. But they went with gravel and sand. They just scooped out the dirt and let the water run through [into the ground].”

In August of 2007, four months before the Coalition federal government lost office, Causley raised the issue during debate about the Water Bill 2007; Water (Consequential Amendments) Bill 2007, which led to the establishment of the MurrayDarling Basin Authority: ‘When I was Minister for Water Resources in New South Wales, I was very aware of the problems of leakage in the system,” he said. [The channels] went across gravel beds; they went across sand. These people just built the

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channels. The great Mulwala canal, which takes the water down to the lower Murray, is a very big canal.... So I say to the states: $10 billion? Grab it with both hands! Because if you can stop the leakage in the system you can save 30 per cent of the water that is being taken down the rivers.’”

He still laments what he perceives to be an unsolved problem. “The federal government reckons they’ve got billions of dollars to spend on it – if you concreted those channels, you would save more than enough water for the environment. And they can do it; it’s not a big problem today. It was in 1915. It was a big deal, but not today.”

How did the leap from state to federal politics in 1996 unfold? “I was getting out, actually. We lost government and, after being a minister for about eight years, there’s nothing more soul destroying than sitting on the back bench. So I decided to get out at the next election.

“Keating was in power in Canberra, and Harry Woods held this seat [Page]. The Nationals came to me and said, ‘Look, we’ve got to win this seat back. And of course, promises, promises, ‘you come down there [to Canberra] and you’ll be a minister of this and this’, but it’s a bit more compli-

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lose your credibility – but there are times on certain issues where you stand up to the Liberal Party and say, ‘We don’t go down that track; we have a different policy.’

“I don’t believe they are doing that. I think there are two or three issues that crystallise that: fisheries, that’s not hard to fix; the Vegetation Act, where Bob Carr bought in legislation that, basically, you can’t clear a bloody tree on your own bloody property. We don’t want to clear the whole bloody forest, but you’ve got to be able to look after your own property – the Nats said they would fix it and they haven’t. Everybody was encouraged to get into private forestry and now you can’t harvest your bloody timber [exasperated sigh].

“So I am completely disappointed with the Nationals at the present time, so I would agree with him totally on that – ‘The Shooters and Fishers, same as the Country Party,’ as Steve said.”

This conversation leads to discussing having a certain view but not crossing the floor to prove it. “The party would want to go down a different track,” he says. “They said, ‘Mr Causley, you’ll be crossing the floor on this issue.’

“I said, ‘No I won’t; I made it clear I don’t agree, I stood up in the party room, I argued my case as strongly as I possibly could and the majority disagreed.

“I have to accept the democracy of that.

“I remember the media used to often get on to me about this, because I was a bit of an open book and they knew where I stood on the issues.

“You’d either agree with me or violently disagree cated than that when you get there. with me – I don’t think anyone had any doubt “I don’t know, I didn’t jump in, I deliberated about where I stood – I made it very clear.” about it and thought, ‘well, I didn’t like Keating On the modern political ... so I thought I would ‘art’ of obfuscation, suphave a go at it ... and “I privatised the irrigation areas; ported by a plethora of spent another half I set up the Sydney Fish Markets advisors found in most polof my life in federal the way they are today, [and] iticians’ offices these days, politics.”

Causley answers with an Causley’s a bit sour also the new fisheries act, which ironic chuckle, but the irony on the Nationals these this bloody [NSW Coalition] was more directed towards days, a sentiment he government can’t seem to get his behaviour decades shares with former Nationals member their bloody mind around; it’s not ago. “My answer to that is: I gave the answer whether for Clarence, Steve that bloody hard.” they [journalists] liked it or Cansdell, who is running not. as Shooters, Fishers and “When I was first elected in 1984, I had one girl, Farmers Party candidate against sitting Nationals one lady, one electric typewriter and one ancient member Chris Gulaptis. photocopier. That’s all we had. That was our “I’m very disappointed with the Nationals,” he office. Of course, politics wasn’t as pervasive as it says. “I’ve let that view be known to them. I don’t is today. It was rather simple. I think I said to you on really believe they stand up against the Libs. See, the phone the other day, ‘I didn’t have any press we’ve always been a party that had to stand up officers. In fact the leader of the Nationals in NSW for our rights, because we are a minority party. The only had one press officer. We only had one for Libs are the majority party. There are times – you the whole party!” can’t do it every bloody day of the week or you’ll

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Passion, politics

and securing a better future for her people LYNNE MOWBRAY

Yaegl elder Joyce Clague MBE may be 80-years-old but she still has a fire in her belly, to right the wrongs of the past and see a better future for her people.

Throughout her life, Joyce’s passion as a political activist and advocate for Indigenous rights has taken her to many countries around the world.

Joyce’s hard work and dedication has seen the implementation of social change for Indigenous Australians.

J

oyce Clague (nee Mercy) grew up on an Aboriginal reserve on Ulgundahi Island, in the Clarence River, near Maclean.

The island was established as an Aboriginal reserve in 1904 and the island’s school opened in 1908.

Joyce said that during her early years she experienced both good times and bad times.

“We had the freedom to swim and run free and there were a lot of things that we enjoyed,” Joyce said.

“I attended the school on the island and Mr Wallace was one of the best teachers that we had.

“In 1950 the school on Ulgundahi closed and we were all transferred to Maclean Public School.

“They didn’t realise that we spoke our own (Yaegl) language, we didn’t speak English.

“I was 12-years-old at the time and they allocated me to second class, with the 7-year-old kids,” she said.

Joyce was nine-years-old when her mother passed away, after which her aunt Eva Randall came up from Sydney to look after them.

“Auntie Eva was the most intel“My greatest pride and ligent person I’ve ever met and achievement is that we have she was a great role model,” Joyce said. raised four extraordinary women, “She was a guide, mentor our daughters, and along the way and home teacher and she have served the community on the could play the piano as good as anyone.” international, national and local Eva had been a domestic levels,” said Joyce. worker on outback NSW properties from 16 years of age, then from the early 1940s on the north shore (of Sydney) working for fairly prominent ‘well to do’ families.

From what the family have been able to find out, they believe that the network of contacts she had, both political and social, impacted greatly on her; and she passed that knowledge on to Joyce.

Throughout her time at school, Joyce worked hard; despite combating the hurdles of racism and learning English as a second language.

In 1956, Joyce moved to Sydney and in 1957 she took up a career in nursing at St Margaret’s Hospital. “I knew I wanted to help bring our people out from the terrible conditions and when I met people like Bert Groves and Pastor (Sir) Doug Nicholls, I knew that the work they were doing in rights advocacy was part of my journey”. In 1958, Joyce joined the Aboriginal Progressive Association (APA) and the Aboriginal Australian Fellowship (AAF); however the passing of her dear Auntie Eva saw Joyce return home to take on the role of guardian, caring

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Joyce Clague at her 80th birthday recently. Image: Lynne Mowbray

for her younger sister Christine.

In 1960, Joyce returned to Sydney (with Christine) and she attended her first Federal Council for the Advancement of Aboriginal and Torres Strait Islanders (FCAATSI) conference at Newport, Sydney.

During this time Joyce worked for a book binding company (Wagner and Regan) at Chippendale and in 1962 Joyce made her first public speaking debut, when she spoke at a NADOC (National Aborigines Day Observance Committee) event in Martin Place.

“I was still a shy person, but women like Grace Bardsley, who helped me in public speaking, told me it was important for people to hear the stories from the people who it affected.”

In 1965 Joyce began working for the Foundation for Aboriginal Affairs giving welfare advice and assistance to Aboriginal residents and families visiting relatives in hospital and prison inmates.

Life however, was about to change for Joyce; in 1964 she attended the Asian Christian Youth Assembly in the Philippines, where she met her husband to be, Colin Clague; the couple married in October 1966. The celebrant at their wedding at Granville Baptist Church was Pastor (Sir) Doug Nicholls.

“I’ve loved my time with Colin and I hoped he has loved his time with me, we always have been able to talk and come up with solutions together,” she said.

The month before the couple’s wedding in 1966, Joyce attended The United Nations Educational, Scientific and Cultural Organization (UNESCO) conference “Women and Community Development” in New Delhi, India, hosted by Indira Gandhi, who Joyce met while she was there. Joyce attended as a representative of the Australian division of Women’s International League for Peace and Freedom (WILPF).

Joyce and Colin’s honeymoon involved travelling to Darwin where Colin had a new job with the NT Welfare Service.

During their time in Darwin, the couple fostered an infant, Sammy, who suffered with a chronic respiratory disorder and had spent most of his early months of life in hospital.

Sammy remained with them for almost seven years, until his lungs had sufficiently developed for him to return to live with his grandparents at a community on the Roper River.

In early 1967, the couple (along with Sammy) moved to Alice Springs, when Colin was promoted to Senior Social Worker.

In July 1967, Joyce and Colin’s first daughter Liesa was born.

In 1968, Joyce stood as an Independent candidate for the Stuart electorate for the NT Legislative Council.

“While travelling around these communities of the electorate, we saw the need for educating people on voting and rights, especially after the 1967 referendum,” said Joyce.

Joyce then implemented a voter education and enrolment

Joyce at her desk during her time as a welfare officer for the Foundation for Aboriginal Affairs in George Street, Sydney in 1965. Image: contributed

Joyce and Colin Clague at their wedding reception in October 1966. Image: contributed

Joyce at a Federal Council for the Advancement of Aboriginal and Torres Strait Islanders FCAATSI meeting at old Parliament House in Canberra circa 1965. Image: contributed

Outside the Nungera Hall at ‘Hillcrest’ - Joyce talks with extended family members in 1976. Image: contributed

program across the NT. The following year Joyce and her family visited Tasmania, where Joyce got to meet up with her former English teacher from Maclean, Joan Woodberry, author of the children’s books, the Rafferty series set in Yamba and ‘Come Back Peter’ in which Joyce is named.

In May 1970 Joyce gave birth to her second daughter Anne Grace.

Joyce had been nominated by Rev Frank Engel, General Secretary of the Australian Council of Churches, to be one of the commissioners to set up and oversee the World Council of Churches ‘Programme to Combat Racism’.

As Grace was only four weeks old at the time, Colin travelled with his wife to Geneva and cared for Grace, to allow Joyce to attend the inaugural meeting of the Commission.

During their time in Geneva, the couple had Grace christened using a simple but brief liturgy which had been prepared by Colin, in which the Commissioners from their diverse church communities and nationalities pledged to, “strive to eradicate racism in her (Anne Grace’s) lifetime”.

Pauline Jael, Joyce’s third daughter, was born in 1972.

In early 1975, after a hectic Christmas/New Year assisting with the services set up to care for the 6,000 evacuees who passed through Alice Springs after Cyclone Tracy, the family returned to live in Maclean.

Within weeks of arriving Joyce had convened a meeting of Yaegl community members at Hillcrest and formed Nungera Co-operative Society Ltd. Just a few days after Nungera was registered, Joyce had secured the approval of the Minister for Aboriginal Affairs, Senator Cavanagh, to purchase four houses at auction, a first in Australia.

Following the 1976 election of Neville Wran’s Labor Government, Joyce was appointed by the Premier as a member of the inaugural NSW Women’s Advisory Council and she was also appointed as an advisor to the Minister for Co-operatives, Sid Einfeld.

Joyce was awarded the Member of the Order of the British Empire for her services to Aboriginal people in the New Year’s Honours 1978.

In 1981 Joyce was air lifted from Grafton to Sydney’s King George V Hospital, where their fourth daughter Evette was born 12 weeks prematurely, weighing less than a kilogram.

“My greatest pride and achievement is that we have raised four extraordinary women, our daughters, and along the way have served the community on the international, national and local levels,” said Joyce.

Joyce was a founding member of the NSW Aboriginal Land Council, for which she received a Warrior award last year for their 40th Anniversary.

The NSW Aboriginal Land Rights Act was passed into law in 1983 and Joyce led the formation of the Yaegl Local Aboriginal Land Council and chaired the Northern Rivers Regional Aboriginal Land Council.

With Colin appointed to a new position in the NSW Department of Lands in Sydney, managing the unit that was processing Aboriginal land claims over Crown land, Joyce resigned from Nungera Co-op in 1985 and moved to Sydney where she obtained a job with the NSW Ombudsman. She well remembers her role assisting Ombudsman David Landa with his inquiry into the police raids at Redfern, known as Operation Sue. The hearings were held at Tony Mundine’s gym. Joyce insists, with a twinkle in her eye, that she counselled David Landa that if he must drive his private car to the hearings, he might consider removing the hub caps.

In 1986 Joyce was appointed as a Member of the Australian Museum Trust and in 1987/88 became the Deputy Chairperson, Ministerial Task

Force on Aboriginal Culture and Heritage. Joyce greatly regrets that the report and recommendations of the Task Force were largely ignored by the NSW Government, which commissioned it, and subsequent state governments.

Joyce is a life member of the NSW ALP and through much of the 1990s was the chairperson of its Aboriginal Affairs Policy Committee. Joyce unsuccessfully nominated for ALP preselection for the seat of Port Jackson and subsequently for casual Senate and Legislative Council vacancies, including the vacancy to which Eddie Obeid was installed.

During 1993 Joyce worked for the NSW Trades and Labour Council and advised the ACTU – Lend Lease Foundation on group training programs aimed at training Aboriginal community members in building trades while constructing houses on their community lands. A number of houses were built at Hillcrest, Maclean under this program.

In 1999, Joyce, together with her cousin, Yaegl elder Della Walker, lodged the first stage of the Yaegl Native Title Claim number 1, to protect the sacred sites in the river and give back the land and sea rights to the Yaegl people in the Clarence Valley and Yamba.

“We (Della and I) felt so strongly about putting in the claim,” said Joyce.

“The Native Title Act was new at that time and we realised how it could play a part in protecting the reef and our land and stories for the generations to follow,” she said.

The first claim was won in 2015, with claim two; the first mainland sea rights Native Title determination, won in 2017.

Joyce recently celebrated her 80th birthday in July, which coincided with an exhibition of memorabilia of her amazing life, in response to the 2018 NAIDOC week theme, ‘Because of Her We Can’.

Throughout her life, Joyce has drawn strength and inspiration from those who have impacted on her life.

One of those people was former Maclean Public School teacher, Joan Woodberry, who had a very significant influence on Joyce and her love of literature and drama.

Joan went on from here to become a lecturer in English at the University of Tasmania and was acknowledged and honoured with awards by the Tasmanian Government for her work there.

During ‘Children’s Book Week’ in late August, Joyce made a presentation to the Yamba Library; a set of five children’s books, which were written by her former teacher.

Joan Woodberry’s books were written based on her experience here in Yamba and talk about the life of youngsters (including Joyce) at the time.

The Clagues spent time to source and track down the full set of books (some from overseas) in an effort to preserve an important part of our local history. The presentation to the Yamba Library saw the books returned to their place of origin, where they can be preserved and shared with generations to come.

Life was not always kind to Joyce Clague, especially during those early days, however, she used her determination and ‘fire in her belly’ to make progressive change happen for her people.

“I had a hard life – but don’t think that just because you had it hard, you can’t make something of your life,” Joyce said.

“I’d certainly like to encourage those who have a dream – to follow it!

“Because quite often; dreams do come true.

“Live your dreams and live them to the fullest,” she said.

Special acknowledgement and thanks to both Colin Clague and Assoc. Prof. Pauline Clague for their assistance with this story.

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Clarence Valley Mobile Library

The Mobile Library services the areas of Tucabia, Coutts Crossing, Nymboida, Copmanhurst, Waterview Heights, Brushgrove, Lawrence, Baryulgil, Wooli, Minnie Water, Brooms Head, Glenreagh, & Halfway Creek.

You can’ borrow books, magazines, audio books, DVDs, access the internet, ask about our eResources and collect items you have reserved from our collections.

Visit www.crl.nsw.gov.au/clarence-valley-libraries/ mobile-library for schedule

Get connected by your library’s Be Connected program • • • • • •

using a touchscreen use a mouse use a digital camera using an ipad using facetime and skype using a computer

Contact your library library to book your spot at a free session

Get social with us

your library – your place, Clarence Valley Libraries

FREE SERVICE

Use borrow box for your daily commute, download and listen to a story, by the end of the week you could have finished a book! All free, just use your library card number to log in.

BorrowBox is here @ your library!

BorrowBox is your go to place for your library’s ebooks & eAudiobooks! BorrowBox can be downloaded to your phone, computer or tablet from Apple iTunes or Google Play Store.

What’s on at your library - come and join in...

What do the Clarence Regional Libraries offer our Book Clubs?

• Your library has stacks of book club kits which consist of 10 books and can be borrowed by book clubs for up to 6 weeks.

State Library of NSW - eresources Use your Clarence Regional Library card to access eResources and eBooks from the State Library of NSW, such as databases as PressReader provides access to thousands of newspapers and magazines, including local newspapers; Standards Australia provides searchable access to the full text of Australian Standards;

• Book club gatherings and author visits are held often at your libraries and regular news and information will be sent to the clubs nominated contact person.

• We provide extended loan periods to Book Clubs.

C l a re n ce Va l l ey L i b ra r i e s | re g l i b n @ c r l. n s w. g ov. a u | ( 0 2 ) 6 6 4 1 0 1 1 1 | w w w. c r l. n s w. g ov. a u 12

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Celebrate purple at Grafton Regional Gallery he Gallery is the place to be during Jacaranda season.

Every two years Grafton Regional Gallery presents the renowned Jacaranda Acquisitive Drawing Award known as JADA exhibition. 2018 marks the 30th anniversary of the JADA. With $30,000 as the first prize and further artwork acquisitions to the value of $10,000, the JADA is one of Australia’s richest drawing awards. This year the Gallery received 498 entries from which 55 were selected as finalists for the exhibition. Special guest and 2018 JADA Judge Anne Ryan Curator, Australian prints, drawings and watercolours of Art Gallery of NSW, will announce the winner at the opening event on Friday 26 October. Guests attending the opening will have the chance to view the unveiled 2018 JADA exhibition, which will showcase the 55 artworks of finalists in the Grafton Regional Gallery’s flag-

T

ship drawing prize.

The exhibition features a diverse range of drawing from traditional pencil on paper, to contemporary drawing with animation. As in previous years a number of celebrated Australian artists are represented in the 2018 JADA finalists including Noel McKenna, David Fairbairn and Craig Waddell, whose work is widely exhibited and collected across Australia. Clarence Valley’s Julie Hutchings, Pat Jenkins and Cass Samms were also selected as finalists, and are among eight artists from the wider north coast of New South Wales represented in this years JADA. Previous Artists in Residence, Georgie Lucock and Todd Fuller, were also selected for 2018 JADA. The Jacaranda Acquisitive Drawing Award will be on show at the Grafton Regional Gallery from 26 October to 9 December. The exhibition will then tour to six galleries across New South Wales.

Spring into purple at Grafton Regional Gallery During Jacaranda season the gallery has activities for all ages to inspire your imagination. There will be ‘Drop in Drawing’ easels placed around the courtyard and garden for visitors to create their own JADA inspired drawing.

You can ‘Create and Take: your own purple souvenir’ at the craft stations for visitors to create quirky purple craft. Take a selfie in the purple Grafton Chair.

GRAFTON REGIONAL GALLERY 26 OCT - 9 DEC JACARANDA ACQUISITIVE DRAWING AWARD

Promoting Excellence in Contemporary Drawing

CREATE & TAKE: YOUR OWN PURPLE SOUVENIR Celebrate purple @Grafton Regional Gallery

DROP IN DRAWING SELFIE @ GRAFTONCHAIR

Adam CUSACK, In plain sight 2016, Grafton Regional Gallery Collection, Winner of the 2016 JADA

Official Opening 6pm Friday 26 October

Join us for the Judge’s Announcement of this $30,000 Drawing Award

Bookings via EVENTBRITE

Drawing Symposium 3rd - 4th November For more information visit www.graftongallery.nsw.gov.au

This project is proudly supported by the NSW Government through Create NSW.

September 2018

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Confronting the ‘hurtful GEOFF HELISMA

In March of 2013, founder of the Sea Shepherd Conservation Society, Captain Paul Watson, wrote an untitled poem that pondered the psychological makeup of the people who volunteer their time “to end the destruction of habitat and slaughter of wildlife in the world’s oceans”.

Oh what kind of men and women are these / where the snow does fall and water freeze / so far from the land, so far from the trees / [who] journey into such hostile seas?

Working long, hard, cold hours without pay / risks, without the expectation of gain / selflessly defending the whale’s domain...

This crew only acts when governments fail... / they risk it all for the sake of the whale / the sanctuary shan’t be assaulted.

So, what is it that drives these people to devote their lives to taking action, sometimes facing confrontational danger?

It’s just after lunch on Wednesday July 25.

The phone rings: “Geoff, it’s Ian. Did you know the Steve Irwin is anchoring off or near Yamba tonight?”

“No.”

Photographer Tara Lanbourne

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“Sea Shepherd is campaigning against the Adani coal mine [Operation Reef Defence].

The Steve Irwin is on its way there.”

“Really, how can I get in touch?”

“I’ll try and tee it up for you.”

An hour later, the ship’s captain, Mal Holland, calls and asks if I’d like to come aboard. After establishing a pick-up point, the River Street ferry wharf in Yamba, a time was set: 4pm or thereabouts.

It’s cold and it’s already 4.15pm, so I tuck in my shirt and zip up my jacket. I hadn’t dressed for a late afternoon/early evening boat ride across the notorious Clarence River bar; fortunately, I soon discover, it is as flat as it can be.

I’m warming up on the nearby exercise equipment, pondering what I might ask the crew members. I’ve asked Captain Holland, 43, to organise four interviewees including himself, “and, please, a good spread of ages and both female and male”.

Is that my lift motoring up Yamba Bay? I dismount from the exercise machine and walk briskly towards the wharf, arriving as two Sea Shepherd volunteers, Australian Sarah Hayward (driving) and Israeli Noa Ginat, dock at the wharf. They’ve been delayed after hitting a sandbar, says Sarah.

Noa helps me don a life jacket and I take my seat as we speed out to sea. Noa tells me she is a marine biologist and that she had previously visited Exmouth in Western Australia on a tourist visa – the Exmouth Gulf sees the highest density of humpback whales in the Southern Hemisphere during their annual 11,000km migration from Antarctica (June to November).

“I went home to do my masters degree, but quit after one month and returned to Exmouth,” she tells me over the roar of the boat’s engine.

The Sea Shepherd Australia website says deckhand Noa Ginat “joined Sea Shepherd because I couldn’t live with the hurtful truth that we are rapidly diminishing our oceans....

Being a part of an organisation that is actively saving lives all over the world in all sorts of ways is the least I can do to help improve the state of our seas. It’s never too late to make a change.”

Bosun Sarah Hayward’s profile says she is a two-year veteran. “In that time, I have been able to work in Antarctica on our most recent whale defence campaign, after that I went to join the Bob Barker in West Africa to assist in Operation Albacore, patrolling for illegal, unreported and unregulated fishing, and

truth’

worked to defend the Great Australian Bight for Operation Jeedara II. “In my time with Sea Shepherd I have experienced a lot of incredible first-hand encounters with wildlife, but I have also been witness to the incredible destruction our oceans are facing. It is in these moments that show me why we fight.”

The question posed in Paul Watson’s poem – Oh, what kind of men and women are these ... [who] journey into such hostile seas? – is prominent in my thinking as we rendezvous with the ship. It’s a minute after five and the sun, already obscured by smoke haze and wispy clouds, is due to slip behind the western hinterland at 5.12pm. I wonder if there’ll be enough light for photographs on the deck.

As we pull up to the ship, I’m directed to climb up a rope ladder, with wooden steps, dangling over the side of the ship. Once aboard, it became apparent that discipline and workplace health and safety were paramount – everyone knows their duties and the required protocols to perform them.

My sea legs are nonexistent, despite the swell being almost undiscernible. I hold onto the rail as Sarah, Noa and the boat are winched onto to the ship’s deck.

I’m met by a crew member who takes me to the bridge, where I am introduced to Captain Holland. He says he has three crew members waiting for me in the galley. Tara Lanbourne, the ship’s onboard photographer, guides me down several levels to the galley.

“What’s your role?” I ask.

“Capturing everything that is going on: the onboard life, crew life and the different roles that everyone is playing on the ship; and, as we go up the coast, photographing all of the events, getting them onto social media and getting people aware of what is going on and happening on the campaign.”

We arrive at the galley, where I am offered a coffee. “Espresso?” I ask, expecting a ‘no’.

“Yes, we have a machine, what would you like?”

“Cappuccino please. Oh, can you make that with soy?”

There’s a chorus of muffled laughter, after which I am informed that the ship is vegan – of course they have soy milk, cow’s milk is banned.

Meanwhile, my interviewees await – Ashkr Audet, 23, Bridgette Gower, 46, and Julie ‘Jools’ Holland, 63. I’ve only been on the ship for 10 minutes and already I’ve been made to feel most welcome.

The Steve Irwin was headed for Abbot Point (pictured) to protest against the Adani coal mine.

Sea Shepherd volunteers, Australian Sarah Hayward (driving) and Israeli Noa Ginat.

Ashkr Audet, a self-described proud environmentalist who joined Sea Shepherd in 2013, says in his online profile that “the thought of a new large coal mine being built near the Great Barrier Reef terrifies me and I’m going to do everything I can to stop it”.

A

shkr tells me he was born in Brisbane, grew up in Byron Bay and moved to Melbourne as a

10-year-old.

“I was expecting something a little more exotic to go with your name,” I say, drawing laughter from his crewmates.

“Sorry,” he laughs. “I’m about as Australian as they come mate!”

“What does a second mate do?”

“Eight hours a day I am in charge of the navigation of the watch – that’s the safe passage of the vessel –, making sure we are not going anywhere near shallow waters, staying away from the coast, not hitting any other vessels and that kind of thing, as well as overseeing the operations of small boats and general management.”

“What was your motivation to join Sea Shepherd?”

“As a young man growing up around the coast, with a love of nature and the oceans, I came across Sea Shepherd at school in a school project and was absolutely in awe of the direct action campaigns that were running in the Southern Ocean against the Japanese whaling fleet.

“Immediately, while I was still in high school, I wanted to join the crew. From there I did everything that I could to get myself into that position. I originally started as an onshore volunteer doing land-based volunteering, raising awareness, helping out on the ships whenever I could. I was lucky enough to be living in Melbourne where, at the time, we had three ships in dock.

“Before that epiphany, were you a natural born dissenter?” I ask, adding: “Some people are born rebels and when they don’t like something they take action.”

Askhr, puzzled by the question, pauses before answering. “I feel like, probably my whole life, ‘Oh, there’s something I don’t like happening, I’m going to see if I can do something about it.’ I’ve always had a longing for justice and to make things right and fair. I never wanted to see suffering

of any kind. I grew up a vegetarian; I’ve always been a bit of a hippie. I went to Tasmania when I was quite young, doing logging blockades with my mum and my little brother.”

“Can you recount the most memorable incident or story from your time as a Sea Shepherd volunteer?”

“A story that is extremely close to my heart and gives me goose bumps, even telling it to this day, was during Operation Nemesis. It was in late January or early February in 2016. I was on the Steve Irwin in Antarctica and we were drifting overnight.

At around 11 o’clock I woke up in the middle of the night. It was daylight outside in the summer and I woke up and thought, ‘What’s going on?’ I didn’t hear anything and tried to go back to sleep. Then there was bang, bang, bang on my door and one of the crew members was telling me there were whales five metres from the ship.

“I jumped out of bed, ran [he corrects himself with a chuckle towards Jools and Gabrielle], walked very swiftly, didn’t run, walked very swiftly out onto the deck and there were two humpback whales – they were scratching themselves on the ship.

They stayed with us for two hours or so.

They’d do laps back and forth, scratch themselves, they’d do their big exhalations; you can feel the spray coming from their exhalations, they were playing and would rollover and look up at everyone, look around, go back down.

“You could see they had this immense connection with each other and in some way it felt like they had a really immense connection with us and could tell why we were there. At one particular moment, one of them rolled over on his side and his eye met with my eye.

“No joke: the amount of energy that I suddenly felt, straight through my body,

through my head, down through my torso and down all the way to my toes; this immense energy of just awe ... absolute awe. It was the most spiritual connection I’ve ever had with any other living being.

There was a communication between us where I felt that he understood why we were there and what we were doing and was saying, ‘Thank you.’”

This was Askhr’s third campaign and represented a crossroads of sorts; he was questioning his resolve to continue devoting his time to his chosen cause.

“Before I left [for that campaign], I said, ‘By the end of this campaign, I will know the answer to my question, and the question was: Is this just something I’m doing in the interim while I’m young or is this what I am going to be doing for the rest of my life?’

“At that moment, that decision was made: I will be doing this for the rest of my life.”

His passionate retelling of his life-changing moment, gives way to reflection. “Lots of tears came out and I was just in this bubble. A friend came up to me and she said, ‘Are you alright?’

“Like, I just woke up out of this complete state of...” he trails off searching for the right words, “and I was back with reality.”

Bridgette pipes up: “Show him your tattoo.”

Seemingly surprised that he had forgotten his tattoo, he exclaims, pointing at it: “Oh, yeah! I got a tattoo of the eye on my arm.

“That was actually done onboard by one of the other crew members, and it was designed by another one ... pretty cool,” he chuckles, clearly enamoured by the constant reminder on his arm.

September 2018

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“

Bridgette Gower is a quartermaster who has been an active Sea Shepherd volunteer since 2009. She started out “shaking the tin on Brunswick Street, Melbourne and running stalls at local events”. In 2015 she moved to Cairns to coordinate the town’s small but active Sea Shepherd chapter. She soon joined the Steve Irwin to be the in-port cook and, after several stints in this role, she “crewed in the galley for Operation Jeedara 1 and Operation Nemesis”. Operation Reef Defence is her third campaign and her first in the role of quartermaster and part of the bridge team.

J

Julie Holland joined Sea Shepherd in 2008, “basically retired and looking for an NGO [non government organisation] to get involved with”, she says in her online profile. She was a founding member of the Sydney chapter and regards this era as “a crucial time for the future of the oceans, the environment and its protection”. She has been to sea seven times for transit voyages aboard various Sea Shepherd ships and has participated in two previous offshore campaigns.

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September 2018

I was born in Coonabarabran,” Bridgette says, “and moved to Ballina as an early teenager, finished high school and spent many years in Ballina afterwards. I would always see the whales every migration, coming up north and then going south again. That was amazing to me, and there were dolphins all of the time, as well. I used to always love going to Flat Rock Beach. It was fantastic for looking in the rock pools for marine creatures. I was always fascinated by that. I loved it. I could do it for hours and hours every weekend. I just love the ocean and now I am a scuba diving instructor, so I sort of followed that path.”

She remembers the moment she had to “stop reading and seeing news stories about whales being slaughtered in Antarctica”.

“When one of the Japanese vessels, basically, ran over one of our vessels, a small trimaran, and cut it in half, that was the moment that I thought, ‘I can’t sit on the sidelines anymore. I can’t sit on the fence and say that’s bad.’ I had to actually step up and start taking action, because I felt so enraged.

“I was living in Melbourne at the time and the head office for Sea Shepherd was only a 10-minute walk away, so I just went and knocked on the door and said, ‘I want to be a volunteer and it all just started from there.”

I ask Bridgette to retell her most memorable experience as a Sea Shepherd volunteer.

ulie introduces herself as ‘Jools’. I’m surprised when she tells me she is 63.

I say her age alone sends a message about the types or ages of people who choose to volunteer for Sea Shepherd. Bridgette mouths “yeah”.

“I’m a registered nurse (cardio/thoracic-trained),” says Jools. “I’d done 40-plus years of intensive nursing and I got to the stage where I’d had enough. I said to my husband, ‘I’ve got to get out of here before I burn out.’

“So I was basically retired and ... there’s only so much gardening you can do and I’m not the sort of person who goes out with the girls and plays tennis, etcetera; and my husband said to me, ‘You’ve got to go and do something.’ So, I was going through the paper and I saw a tiny little ad in the Sydney Morning Herald, asking for people to come and join Sea Shepherd and start the Sydney chapter. So I went to the meeting and there were four of us. I put my hand up and said, ‘yes, I’d be more than happy to become an onshore volunteer with the Sydney chapter’.

“I was so excited about it, because I’ve always loved the ocean. I trained at Mona Vale Hospital, which is on the northern beaches of Sydney, and I’ve always been on the water. I’ve been on boats, yachts ... seeing whales, dolphins, etcetera in the ocean. That was the reason why I thought, ‘yes, I’ll join Sea Shepherd’, because of my passion for the ocean”.

Jool’s most memorable experience unfolded on her first campaign, Operation Zero Tolerance.

“I was up on the bridge, because I was quartermaster as well as medical officer. I was on watch and looking through the binoculars and all of a sudden I saw the Yūshin Maru, which is one of the Japanese harpoon vessels, coming over the horizon.

“I saw it coming towards our vessel and it was

“I was in the galley and trying to find something in the dry store for the lunchtime meal. I heard people running past, like, this commotion, excited people screaming and running past. And then all of a sudden I heard, ‘Bridgee, orcas!

Orcas!’

The excitement of recalling this moment causes her to laugh as she breathes in. “So I just dropped everything and ran out onto the deck and we had orcas all around us – 20 or 30 of them – and they were hunting. They were everywhere. In every direction there were orcas. They were just absolutely formidable creatures.

“I had no idea about the power they had; it was absolutely incredible. The adrenalin was pumping; they are just so powerful. It was so exciting to see them. It was such an unexpected thing and they were absolutely powering through the water and really coming out of the water as well, hunting these fish.

“I was so excited and so enthralled.

I remember looking. I could see some coming from the starboard side, directly towards the stern of the ship. Then they go to 50 metres or so and disappear. The next thing I know, they came up just on the portside. I screamed – it was just amazing.”

Regaining her composure, Bridgette says “being so close to nature” is a reward, too.

“Even just being on the water and seeing the sunrise and sunsets; crisp beautiful days like we had to day and just being so lucky to be out in nature and doing what we can to protect it.”

just getting closer. I said to the officer on the bridge, ‘We have company’. And all of a sudden, the Shōnan Maru, which is their security vessel, was with it as well. They just came closer and closer and closer, and their harpoon was uncovered, which meant they had been hunting in [protected waters] and killed a whale. Watching it come closer and closer was a very frightening image to see.

“I got goose bumps and I thought, ‘This is the reason I am here.’ I’m here to save as many whales as we possibly can from the harpoon that I could see on the bow of the Yūshin Maru.

“They just kept coming closer and I just kept watching. Then, basically, the whole whaling fleet came up against our three vessels – the Steve Irwin, the Bob Barker and the San Simon – and we had a bit of a battle.”

She says it was one of Sea Shepherd’s most dangerous and most successful anti whaling campaigns.

“That year we saved 932 whales from the harpoon. Their quota was 1,035 whales. They only got just over 100.”

She says the catch would have been fewer but for her ship “getting low on fuel and we had to go home”.

“They followed us, saw we were going back to Australia and went back for another week.

They’d only had two whales on board [during the confrontation].”

Was she scared?

“You have adrenalin. There was so much adrenalin going on inside my body that it was just unbelievable. But also, when you’ve got an 8,000 tonne vessel ramming you from behind, and also from the portside, doing eight to nine knots: wow!

It was the Yūshin Maru and all you could see was the hull coming right up next to us and ramming us.”

Captain Mal Holland

I

nterviews completed, Bridgette shows me the lounge area, where several crew members are relaxing – one lightly strums a guitar, another is looking at his laptop. There are pictures and keepsakes on the walls, evidence of past confrontations and the organisation’s history. The ship lurches as a small swell passes beneath it; I topple onto one of the crew, who chuckles at my lack of balance.

“This vessel ... was named after Robert Hunter, one of the founding members of Greenpeace with [Sea Shepherd CEO and founder] Paul Watson,” Bridgette says. “It was a Greenpeace campaign in 1977, in Canada, where they stood in front of the seal vessels to stop it from killing seals.”

We wind our way up the staircase to the bridge, where I meet with Captain Holland, who started his time with Sea Shepherd as a volunteer 12 years ago. We retire to a quieter place, his office. He says he’s feeling fatigued after the past week’s voyage and promotional stops along the east coast. At first, he seems a bit nervous about the interview. I later discover that he’s perturbed about how he is often misquoted when I receive an email after he has read the news story I wrote about the current mission, which was published in the Clarence Valley Independent.

“Thank you for this!” he writes. “I appreciate your style: The research and the avoidance of paraphrasing. It’s the first time I’ve read a quote or even a written statement made by myself in its original form. Not manipulative! Genuine appreciation.”

However, in a subsequent email, he laments the lack of media attention fol-

lowing their Brisbane stopover. “The stops since Yamba have been interesting.

Each place has its character. In Brisbane, though, while there were thousands of curious and supportive visitors to the vessel, not a single journalist came. Mackay was a smaller event than the two previous, but positive I think. The vessel is at Whitsundays today, Airlie tomorrow. Abbot Point Wednesday. Thanks again for your efforts.

The article is still my favourite media for the voyage.”

Captain Holland confesses to having been a “theoretical social libertarian”, that is until he made the leap from occasionally participating in protest demonstrations to being part of the solution. “I was a professional seafarer and I’d spent all of my 20s working towards the ultimate qualification [master mariner] I can have at sea. I’ve worked on big ships as a ship’s captain; but I just wasn’t loving it, I was ready to be free of it.”

His call to action arrived in the summer of 2006/07: he soon applied to become a crew member on a Sea Shepherd ship.

“This vessel [Steve Irwin] had just been purchased by Sea Shepherd and had just completed its first Antarctic whale campaign. There was a big picture of it on the front page of The Age in a collision with a vessel from Japan’s whaling fleet.

“I just rode my pushbike down to Docklands and started chatting with some of the crew on the gangway, and I just couldn’t stay away. I was between jobs and I was open to doing whatever I really wanted to do. I’d achieved [being a master mariner] and had nowhere else to go after that.”

Images: Geoff helisma

Captain Holland’s humble nature becomes evident when asked: “Was it convenient for Sea Shepherd that a captain had come along?”

“Well, I was sensitive. I didn’t want to appear that I was going to push in and threaten anyone or how things were going because I loved what it was. So I didn’t tell anyone what I did for a living. I said I was familiar with vessels and I’d like to volunteer on deck. I put a year in on the Steve. I just worked hard and then I was invited to come along on the following whale defence campaign. They called it ‘Migaloo’, after the white whale.

“I was on watch with Paul Watson. He was captain at the time and, early in the campaign, he saw that I had a good grip on it. He retired to his cabin and worked on his poetry and all that. It sort of went on from there. I went on four or five whale defence campaigns in Antarctica and went to the Ferro Islands to see what we could do about the pilot whale drives up there. We did the Kimberly against the gas campaign, as well.”

Doubt about whether or not Sea Shepherd’s campaigns are a ‘drop in the ocean’ in the face of overwhelming odds, however, lingers in the captain’s mind, particularly in the context of his leadership aboard the Steve Irwin and the responsibility that brings.

“There is such a huge force taking the human project in an unsustainable direction – it’s like, no matter how hard we push in promoting ideas that for me seem right, I don’t know, it still might not work out.

“But I’m still optimistic. Otherwise, what’s the point of hanging around?”

BOWLO

SPORTS & LEISURE YAMBA

September 2018

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17

Lower Clarence

SPORTS CENTRES SUMMER COMPETITIONS Round 1 Summer Competitions - 22nd October Digital copies are also available on our website.

MONDAY

JUNIOR BASKETBALL 3:30PM MENS & LADIES BASKETBALL 6:00PM

TUESDAY

THURSDAY

JUNIOR NETBALL 4:00PM LADIES NETBALL 6:00PM MIXED NETBALL 6:00PM

FRIDAY

SENIORS TABLE TENNIS 9:00AM REMOTE CAR RACING 10:00AM JUNIOR MULTISPORT 3:30PM PRIMARY BASKETBALL 3:30PM OPENS MIXED FUTSAL 6:00PM HIGH SCHOOL BASKETBALL 4:45PM PREMIER LEAGUE FUTSAL 6:00PM

WEDNESDAY

NERF WARS 4:00PM TABLE TENNIS 5:00PM

SATURDAY

3 ON 3 BASKETBALL JUNIOR & OPENS FROM 9:00AM

Competitions begin 22nd of October. Nomination & Registration forms are available online and at the desk at Raymond Laurie Sports Centre

YAMBA - 78 ANGOURIE RD, YAMBA - 6646 8822 www.raymondlauriesportscentre.com

e: rlsc@clarence.nsw.gov.au

JOIN IN - GET FIT - HAVE FUN MONDAY

PRIMARY SCHOOL NETBALL 4:00PM HIGH SCHOOL/OPENS NETBALL 5:30PM SQUASH COMPETITIONS 6:00PM

TUESDAY

NORTH COAST FUTSAL 4:30PM KMA MARTIAL ARTS 4:30PM

WEDNESDAY

JUNIOR SQUASH 5:00PM OPENS MIXED INDOOR SOCCER 6:00PM

THURSDAY

JUNIOR BASKETBALL 4:00PM MIXED SENIORS BASKETBALL 5:40PM SOCIAL SQUASH 4:00PM KMA MARTIAL ARTS 4:30PM

FRIDAY

NORTH COAST FUTSAL 4:00PM MACLEAN YOUTH GROUP 6:00-8:00PM

SATURDAY

SOCIAL SQUASH 10:00-11.00AM TABLE TENNIS 10:00-11.00AM NERF WARS

Competitions begin 22nd of October. Nomination & Registration forms are available online and at the desk at Maclean Indoor Sports Centre

MACLEAN - WHERRETT PARK, MACLEAN - 6645 4351 www.macleansportscentre.com

©CVI

Contact us: www.raymondlauriesportscentre.com rlsc@clarence.nsw.gov.au

6646 8822

MACLEAN SPORTS CENTRE

18

e: macleansportscentre1@gmail.com

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September 2018

RAYMOND LAURIE SPORTS CENTRE

Good

HEALTH

Macular Degeneration and Nutrition

utrition plays an important role in optimising macular health and reducing the risk of macular degeneration. A healthy, well-balanced diet, which includes eye health foods, is good for overall wellbeing as well as eye health.

Adopting the following simple practices as a normal part of your diet can help reduce the risk of macular degeneration, whether or not you have been diagnosed with the disease: • Limit the intake of fats and oils • Eat a healthy, well-balanced diet • Eat dark green leafy vegetables and fresh fruit daily • Eat fish two to three times a week • Choose low glycemic index (low GI) carbohydrates instead of high GI • Eat a handful of nuts a week LUTEIN AND ZEAXANTHIN Lutein and zeaxanthin are particularly important

N

nutrients for the macular and are present in high concentrations in a healthy macular.

Lutein and zeaxanthin are found in particularly high levels in dark green leafy vegetables such as kale, spinach and silverbeet. They are also present in a range of other vegetables such as peas, pumpkin, Brussels sprouts, broccoli, corn and beans.

OMEGA-3 Omega-3 fatty acids are important to eye health. All fish and shellfish contain omega-3s but higher concentrations are found in oily varieties of fish such as salmon, mackerel, anchovies, trout, herring and sardines (and tuna to a lesser degree). Eat fish or seafood two to three times per week, either fresh, frozen or tinned.

OTHER NUTRIENTS Your diet should include a range of other nutrients that will support good macular health. These nutrients include zinc (sources include oysters, seafood, nuts and legumes), vitamin E (sources include nuts and whole grains) vitamin C (sources include citrus fruit, berries and tomatoes) and selenium (sources include nuts, particularly Brazil nuts) CARBOHYDRATES AND GLYCEMIC INDEX (GI) Low GI foods have proven benefits for health.

There is now good evidence that those who eat

a higher proportion of carbohydrates with a low GI compared to a high GI, have a lower risk of developing macular degeneration. People who have low GI diets tend to have less heart disease, lower cholesterol, less obesity, less diabetes and also less macular degeneration.

Low GI foods include most fruit and vegetables, whole grain cereals and whole grain breads and legumes.

FATS AND OILS Limiting the intake of fats and oils is recommended as part of a generally healthy approach to diet. While in Australia doctors disagree about the role of margarine and oils in relation to macular degeneration, recent research shows those who consume one tablespoon of olive oil per day are less likely to develop late stage age-related macular degeneration. More research is required into this area.

SEEDS Seeds such as flax seeds (linseeds) are often recommended by nutritionists for their high essential fatty acid content, however their relationship to macular degeneration has not been studied.

CARROTS Although carrots are a good source of vitamin A, which is important for general health, they are not the best eye food that popular myth suggests.

Choose dark green leafy vegetables as the main eye health vegetable and eat carrots in moderation as part of a balanced and varied diet.

CONSULT YOUR DOCTOR It is important to remember that any changes to your diet or lifestyle, including the taking of supplements, should be undertaken in consultation with your doctor.

CLEAR VISION STARTS WITH GOOD EYE HEALTH BOOK YOUR CHECKUP PLUS TODAY! TM

Grafton Maclean Yamba

(02) 6643 4000 (02) 6645 2523 (02) 6646 1477 September 2018

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19

SPRING into good health Prevention is key! There is no time like NOW to book yourself in for a full and comprehensive skin check.

Do you hold a current Age pension, disability pension, carer’s pension or Centrelink healthcare card? Did you know that Yamba Skin Clinic are offering all pension and healthcare card holders BULK BILLED visits to the skin clinic? Do you have spots or moles that you are concerned about? A history of skin cancers or melanoma in your family? Now is the right time to book in for your bulk billed skin check and bulk billed skin surgery.

Yamba Skin Clinic has been established in beautiful Yamba for over 8 years. Led by Dr Mark Groves who has practiced in the area for over 20 years, the friendly team are here to help you with the right advice, preventative measures and support. Rest assured that with our combined experience, you are in great hands.

We also stock a fabulous range of hand picked sunscreens and skin products at Yamba Skin Clinic. Do not be fooled... not all sunscreens are created equal. Pop in and talk to our expert staff on up to the minute advice on correct sunscreen for you, prevention and anti ageing. If you seek advice on other skin conditions such as eczema, acne or pigmentation, we have plenty of helpful tips and tricks. You don’t need an appointment to come in and talk to our fabulous staff and check out our range of quality skin care and sunscreens.

We are conveniently located in the heart of Yamba. Right next door to Yamba Newsagency and across the road from the post office. Phone 6645 8155.

‘GEARS FOR YOUR EARS’ at Celtic Coastal Hearing!

Prevention is the key Early orthodontic treatment (age 7-9) may prevent more serious problems from developing or make treatment at a later age shorter and less complicated.

Common early problems are: • The six year old molar doesn’t erupt as it is caught underneath the baby tooth (it is impacted). This can be corrected by placing a spacer between the baby tooth and the six year old molar, or in more severe cases by placing partial fixed braces to move the six year old molar backwards. Treatment may take 6 weeks to 6 months.

• A crossbite of the anterior (front) teeth. A crossbite is where the upper teeth bite on the wrong side (inside) of the lower teeth. This can be corrected by wearing a removable plate or partial fixed braces, which push the teeth into the correct position. Treatment time is approximately 9 to 12 months.

• A narrow upper jaw results in less space being available for the adult teeth to erupt and can be corrected by widening the upper jaw with a removable plate or a fixed maxillary expander. Treatment time is approximately 9 months.

• Protrusive upper teeth are often accompanied by a retrusive lower jaw and can be treated with a Twin Block Appliance in 9-12 months. A Twin Block is an upper and lower plate worn full time posturing the lower jaw forwards, modifying growth and correcting the bite.

• Habits such as thumb sucking can be corrected using a rewards based programme.

However if your child struggles to eliminate the habit then an upper removable plate may be worn to stop the habit.

For Further information contact Dr. David Armstrong at Fresh Dental on 6643 2225.

The concept of what a hearing aid is has been transformed by the advent of such amazing technology. In fact we view them as communication enablers that allow you to live your life at the communication speed that you need.

Hence the idea of ‘Gears for your Ears’.

Just like riding a bike with no gears is simply not lot of fun, so too is kick starting at great conversation at the local club if you have hearing difficulties. It can be an unnecessarily difficult experience that can ruin a potentially fantastic journey. By the time you get there you feel wrung out, fed up and vow never to do that again even though bike riding has massive benefits to your health and wellbeing…same applies to our beautiful hearing!

Trying to communicate without hearing ‘gears’ or communication devices can make hard work of a potentially easy, fun filled conversation.

There is no reason why you cannot communicate at the speed you need for the life you lead!

Devices now have superior processing to ‘clean up’ speech signal allowing you to flow with the conversations around you. At Celtic Coastal Hearing we can even help you with your devices and adjust them if you are away on holidays and can’t physically get to us. We understand people are out living life to the fullest and feel absolutely delighted to be able to help you do it!

So if you feel the need for hearing speed, come and see us and we’ll get you started on a new exciting communication adventure.

Call Caitriona on (02) 5617 6653

Hearing care as individual as you are!

Dr Groves is now

BULK BILLING ALL PENSIONERS for skin checks and skin surgeries

Deafness is a common problem for any age. If you experience difficulties communicating, you may need to check your hearing.

Celtic Coastal is offering discounts on selected hearing devices, Free hearing check & Free Trial of the latest hearing aids.

Take advantage of this offer and receive a

$350 Discount

Dr David Armstrong Specialist Orthodontist

BDS, FDSRCS (Eng), MDSc (Ortho), MRACDS (Orth), Phd

Available on Wednesdays at Fresh Dental Care, Grafton

FREE G E H ARIN & K C E CH L TRIA *

• No Referral Needed • Interest Free Payment Plans • Early Treatment • Self Ligating Braces • Invisible Braces & Invisalign • Cosmetic Braces

*Limited Time Only.

for binaural hearing devices

Or you haven’t had a skin check in the last year?

Call today for peace of mind.

6645 8155

2/24 Yamba St, Yamba

(next door to newsagency/ across from Post Office)

20

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September 2018

$175 Discount for monaural hearing device

• Member of the Australian Society of Orthodontists

Catriona Slade Audiometrist

(This discount is applicable to top up costs for pensioners clients.)

Independently owned and family operated meaning your hearing choice is yours truly! Country people servicing country needs in your community. Clinics located at Yamba, Maclean, South Grafton and Home visits available.

Ph: 6643 2225

Fresh Dental Care, cnr Queen & Victoria St, Grafton

Celtic Coastal Hearing Services 6 River Street, Yamba NSW 2464

Tel: 02 5617 6653

for all appointments Email: caitriona@celticcoastalhearing.com.au Web: www.celticcoastalhearing.com.au

©CVI

Are you concerned about any spots on your body?

Dr Armstrong lives in Coffs Harbour and provides Specialist Orthodontic care for Children and Adults at Blue Wave Orthodontics, Suite 4, 1 Park Avenue

When should my child see the dentist?

LOOKS TO SUIT Since its inception in Melbourne 25 years ago, Bill Bass has kept its original philosophy of producing outstanding quality frames at affordable prices.

In their pursuit of quality and affordability, Bill Bass sources the finest manufacturing techniques and highest quality materials from all over the world to produce outstanding optical frames.

Fine handcrafted Italian style acetate frames and optical quality metals, coupled with high quality lenses and fashion designs, target a market of consumers who appreciate quality.

The Bill Bass range is perfect for every lifestyle. Their glasses are designed for durability and strength and their range of everyday reading glasses are elegant and sophisticated ensuring all day comfort. Their sunglasses offer 100% UV Protection as well as quality polarised lenses.

John Williams Optometrists stock a range of Bill Bass glasses and the team provide excellent service and quality advice. Call in and see them today and let them help find a pair of Bill Bass glasses to suit you.

Every parent has a question. When and how often should our child see a dentist and how old can they be to start seeing the dentist?

It is recommended that your child has their first dental check up by their first birthday.

A basic assessment of the jaws and teeth should be undertaken.

A visit to the dentist can identify problems at an early stage and stabilise and reverse early stage decay.

Regular visits are important, usually a 12 monthly check is fine, but a child with a higher risk may require more frequent visits.

Baby teeth are important for chewing,

speaking and maintaining the space for the adult teeth. Tooth decay is very common.

Poor oral health in children can increase the chances of dental problems in the adolescence and adulthood.

Getting children to the dentist from a very young age helps the child develop a rapport with the dentist, motivates the child to take care of their teeth well, through interaction and education from the visit to the dentist.

Some tips to reduce decay in children are avoiding and being aware of hidden sugar in foods, making tap water the normal drink,

small reduction in number of sugary foods and drinks during the day, treats only during meals times, only water as a drink in between meals. Supervise your child’s tooth brushing till the age of 7. Twice daily brushing from the time the tooth first erupts.

The Medicare funded Child Dental Benefit Scheme (CDBS), provides up to $1,000 of dental treatment in private dental clinics. Call us at Happy Smiles Dental clinics in Yamba, Maclean and Grafton to find out if your child is eligible. If eligible we bulk bill for the complete treatment required.

JOHN WILLIAMS B.Sc. B. Optom (Hons)

OPTOMETRIST • Bulk Billed • Friendly, efficient service • Extensive range of fashion frames for ALL budgets • No waiting for appointments • Independently owned & operated (local business)

2 PAIRS FOR $199 (Single Vision only)

Yamba 6646 1159 207 Yamba Rd

Dr Parshant Nahar, Dr Santosh Joy, Hannah Philbrook, Trish Irving, Karlie Patterson & Dr Rob Lennon

Maclean 6645 2039 1 Union St

Dr Chris Ashdown, Shantelle Connolly, Krystal Vicary & Dr Suzy Koh

CALL US TODAY TO MAKE AN APPOINTMENT Child dental benefit scheme bulk billed

Grafton 6642 5339 Kings Arcade

Courtney Daly, Elli Hodgson, Dr Matthew Baker & Emily Norton

Stockist of: SUNGLASSES

and many more

Shop T17 Grafton Shoppingworld Ph: 6642 7211

www.happysmilesdental.com.au September 2018

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21

The new

y h t l hea g n i t ea plate

A

s a practising Naturopath, I don’t care much for diets nor the many health fads that are heavily promoted which often promise much and deliver so little.

One diet doesn’t fit all, due to the many individual biochemic variations and lifestyle considerations, not to mention genetic activity humming in the background. These genetic expressions need to be respected! I do have a favourite all round nutritional approach, which you will read at the end of this article. But for now, please keep reading.

When it comes to food, quality does count. Whether you are eating to lose weight, regulate blood glucose levels, wanting to keep your heart happy or simply to feel better, your food choices each day will either complement your health objectives or they won’t.

Dietary guidelines have changed over the years as research has

become more accurate and less faddish. The strongest evidence to date shows that calories do matter, but focusing on food quality is an equally important part of preventing disease, promoting excellent health and maintaining correct weight.

Consider quality, not just calories Rather than choosing foods based only on caloric value, think instead about choosing high quality, healthy foods and minimising low quality foods. Think low chemical, low preservative, locally grown.

High-quality foods include unrefined, minimally processed foods such as vegetables and fruits, whole-grains, healthy fats like butter, cold pressed olive oil, nuts and avocados and healthy sources of protein. The foods recommended in the new Healthy Plate concept developed by the Harvard School of Public Health were designed to address deficiencies in the previous eating food pyramids.

Lower-quality foods include highly processed snack foods suc as crackers/muesli bars/cakes, sugar-sweetened beverages, refined white grains, refined sugar, fried foods, foods high in saturated and trans fats (margarine) and high glycemic foods such as potatoes.

The type of carbohydrate in the diet is more important than the amount of carbohydrate because, some, like vegetables (not potatoes) and fruits, whole-grains and beans, are healthier than others.

The Harvard Eating Plate doesn’t define a certain number of calories or servings per day from each food group, because an individual’s calorie and nutrient needs will vary. This guideline is much closer to satisfying the nutritional needs of most of us than any previous eating plan that has been promoted in the past.

I will rationalise the Eating Plate a little further by suggesting that my favourite two diets, when blended, would maximise most macro and

micro nutrients for all humans, these being the traditional Mediterranean diet and the traditional Japanese diet. I would go further by suggesting we limit fruits to low glycemic types and only have two fruit serves daily, with 5-7 vegies, including salads. A small amount of alcohol, as in scotch or red wine, is healthy, as is a cup of coffee or tea enjoyed regularly. Natural Greek sugarless yoghurts, butter and fetta cheeses are good options; but avoid soy/tofu based products as they interfere with the gut and thyroid function.

One diet fits all is not achievable, but the above guidelines will certainly go a long way towards keeping most of us brimming with energy and well each day.

For Nutritional and Health consultations, call Kim Piper N.D. (Naturopath) on 0412 496 125. www.kimthenaturopath.com.

Clinics at 4 McPhee St, Maclean and Brisbane.

Naturopath, Kim Piper N.D. (Hons) speciality areas include hormones for men and women, diet and lifestyle rebalancing, gut function, children’s ailments and daily wellness protocols.

With 30 years’ experience she is also the author of a bestselling book, ‘Woman to Woman...managing your hormones safely and naturally’. She welcomes everyone to come along and attend her monthly talks in Maclean and Yamba, the first being ‘Gut Fitness and Restoration’. www.kimthenaturopath.com.

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September 2018

OCTOBER IS...

MENTAL HEALTH MONTH

…LET US ALL CELEBRATE

#MENTALHEALTHMONTH2018 #STRESSLESS #MHM Each year in NSW, Mental Health Month is celebrated throughout the month of October. This year’s theme for Mental Health Month is ‘Share the Journey’. The main message is to encourage individuals and communities to connect with others and recognise how important this is for our mental health and wellbeing.

Good social connections are important for our health and survival – they help us with our journey to better mental health and our ability to cope with life’s struggles. They not only improve our overall wellbeing, they also build our resilience.

Nearly half of all Australians (45%) will experience some form of mental illness during their lifetime, and those that don’t will most likely know someone that does. But there’s still a lot of stigma and confusion around the topic and that’s where learning and growing comes in.

It’s important to make sure that as many people as possible know what mental illness looks like and what can be done to treat it – even if it’s not an issue for you.

The aim of this month is to encourage all of us to reflect on our mental health and wellbeing, but also to include the month’s message in our everyday lives.

It helps us, whether we have a lived experience of mental illness or not, to think about the importance of looking after our mental health and wellbeing. Research tells us that feeling connected, valued and loved by others gives us a sense of security, support, purpose and happiness. Close connections and good relationships with others allow us to enjoy the good times in our lives and helps us deal with the hard experiences we face. This is important for all of us!

Throughout Mental Health Month in the Clarence Valley there are ‘Chill & Chat Activities’ at the Out of the Box in Grafton; ‘Crafternoons’ and ‘Masterchef’ cooking classes in Yamba at

the Our Healthy Clarence Hub at Treelands Drive Community Centre. A ‘Seniors High Tea’ will be hosted by headspace, and sausage sizzles will be held at Mitre 10 in Yamba, Reece Plumbing in Grafton and the Harwood Hotel. Grafton saleyards will again be the venue for a ‘Stock and Chat’ morning. The ‘Zombie Walks’ in Grafton and Yamba are a great family opportunity to dress up and have fun.

Whilst the ‘Spookfest’ in Grafton will provide a great dance party for the younger kids aged from 12 to 25.

The team from Healthy Towns Maclean has organised an event at McLachlan Park, where community members are encouraged to come along and help develop a giant community activities calendar. This will also include the Centre for Rural & Remote Mental Health’s ‘Glove Box Guide’ launch. The Clarence Youth Action Group (CYA) have organised a stand up paddle board program in Iluka and CV Pride is hosting an event at Market Square celebrating inclusiveness and diversity.

There is something for everyone so come along and support mental health and wellbeing in the Clarence.

For full details on times and venues on all the events go to our Clarence Valley Mental Health Month Facebook page or visit our www.ourhealthyclarence.org.au website.

World Mental Health Day On October 10, we celebrate World Mental Health Day. Lime green is the global colour for mental health and we want to get as many people as possible in the one place wearing lime green shirts for a photo opportunity and try and build on this each year. We will be giving away lime green tee shirts, but encourage you to wear your own if you can.

The Clarence Valley Aboriginal Men’s Group Inc will be hosting

the free BBQ. Please come along and help us showcase our resilient community to the world, from 12.30pm – 1.30pm at Memorial Park, Grafton (next to the Council Chambers).

Special thanks to the St. George Bank and WayAhead (Mental Health Association NSW), both have generously provided funding to support World Mental Health Day. We all need support sometimes and these are the people you can talk to.

IF YOU NEED HELP OR SOMEONE TO TALK TO: IF YOU NEED HELP OR SOMEONE TO TALK T Lifeline 13 11 14

Lifeline Suicide Call Back Service 1300 659 46713 11 Kids Helpline 1800 551 800 Suicide Call Back Service 13001300 MensLine Australia 789 978 659 4 eheadspace 1800 650 890 Kids Helpline 1800 551 8 beyondblue 1300 224 636 Mental Health Line 18001300 011 511 789 9 MensLine Australia IN AN EMERGENCY CALL 000 eheadspace GET INVOLVED 1800 650 8 beyondblueourhealthyclarence@nsoa.org.au 1300 224 6 Mental Health Line 1800 011 5 IN AN EMERGENCY CALL 000

GET INVOLVED

ourhealthyclarence@nsoa.org.au

September 2018

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23

RURAL ADVERSITY MENTAL HEALTH PROGRAM (RAMHP) eople living in rural communities are resilient and resourceful – they rely on being able to solve problems and overcome challenges.

Often, during a drought or other tough conditions, factors are out of our control and can cause significant stress.

When we are busy or stressed, it is just as important to look after our mental and physical health to ensure we make clear decisions and cope with other stressors in our life.

Signs that someone may be stressed: • Anger or irritability

• Worry or nervousness • Loss of concentration • Loss of interest • Low energy • Relationship issues • Unusual headaches and body aches • Changes in sleeping and eating patterns • Increased drug or alcohol use.

If someone is showing signs of being stressed, it is important to talk about it and take action as soon as possible.

ABOUT RAMHP RAMHP links people to appropriate mental health support through training work-

P

places and community members to recognise and provide support to someone who they think may be experiencing a mental health problem.

Currently, we have 14 RAMHP Coordinators located across NSW with five additional Coordinators coming on board soon.

For more information about RAMHP and our training workshops, head to our website www. ramhp.com.au and don’t forget to keep an eye out for our 7th edition of the Glove Box Guide to Mental Health coming soon on the 4th of October.

g n i e b l l e w Your

is our mission

CRANES Healthy Minds announces an independent program for people at risk of suicide. The Clarence Coordinated Aftercare Service program is sponsored by NSW Ministry of Health.

We are committed to providing services to you that are preventative, where people are treated as individuals, and where we support, not dictate, what needs to be done to assist them to define their own recovery and take steps to get there.

The Clarence Coordinated Aftercare Service (CCAS) is a non-clinical program that supports people who have attempted suicide or who are at risk.

Ages 16 to 100.

What does ‘at risk’ mean?

1. Anyone who has tried to end their own life, whether or not they went to hospital, is ‘at risk’. We know that the first 12 weeks after an attempt are the most likely time for someone to try again.

2. If one or more of these conditions exist, then they are ‘at risk’: someone may have depression with suicidal thoughts for more than two weeks, who has thought out a plan to take their

own life, and who has gone to the extent of finding ways and means to complete their plan.

Our peer workers support and assist those of you who are at risk of suicide to connect with yourself, your friends, family and community or whoever you have a connection with. Peer workers have come through their own ‘school of hard knocks’ to support and understand others. They may be a sounding board, a fishing partner, assist in navigating systems for help…. each person receives personalised support – no two people are treated the same.

Your wellbeing is our mission.

We want to help you recover your self-esteem and personal power.

You can be referred to CCAS by your doctor, psychiatrist, psychologist, or any other professional. Our team assesses the referral, and if we can help, you will receive 12 weeks of tailored support.

Clarence Coordinated Aftercare Service Phone: 1800 289 927 (Monday to Friday 8.30am – 4.30pm) Email: ccas@cranes.org.au

PROMOTING

Freedom Of Choice For Individuals And Communities Would you like to know what to do when you or someone you know needs help with their mental health?

Check our website to find out more or to find your local RAMHP Coordinator www.ramhp.com.au LISMORE MOREE

TAMWORTH

DUBBO

GRAFTON

COFFS HARBOUR

FORSTER

IVANHOE ORANGE CANOWINDRA

WAGGA WAGGA

GOULBURN

ALBURY BEGA

Our Rural Adversity Mental Health Program team have 14 Coordinators who have a broad knowledge of mental health, mental illness and service pathways across NSW and in their local area. Finding your local Coordinator is as easy as entering your postcode on the website.

http://www.ramhp.com.au/find-ramhp-coordinator/ You can also follow RAMHP on:

Supporting healthy minds in the Clarence Valley PHONE US: 6642 7257 | DROP-IN: 11 KEMP ST, GRAFTON HAVE A LOOK AT OUR WEBSITE: WWW.CRANES.ORG.AU

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September 2018

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Fitness Matters...

OL R T N O C E K TA LTH! EA O F YOUR H

“Yesterday is gone.

Tomorrow has not yet come.

We have only today.

Let us begin.”

-Mother Teresa

$16/WK* (D/DEBIT)

SIGN UP NOW!

AIR CONDITIONING GROUP CLASSES

PULSE FITNESS

CRECHE*

NO JOINING FEE

HOUR

24 ACCESS

JOIN US TODAY

7 4 2 a b m a Y itness H ea lth & F

12B Treelands Drive YAMBA • 0455 737 827

Moove N Groove $10 Exercise Classes Exercise is about having fun, dancing with attitude & having a great time - all while getting fit.

PERSONAL TRAINING UPFRONT MEMBERSHIPS AVAILABLE

Stay Active Stay Healthy Group Fitness & Much More

Shop 2, 28a River St, Maclean (next to Coffeeart) Ph: 6645 5545 • info@pulsefitnessmaclean.com.au OPEN - MONDAY - THURSDAY 6am to 8pm • FRIDAY 6am to 7pm * Conditions apply SATURDAY/SUNDAY 7am to 11am

MORNING CLASSES - MACLEAN CIVIC HALL Times

Monday & Wednesday Thursday

9.30am - 10.30am 9.30am - 10.30am

EVENING CLASSES - ABOVE WAYNE HINCHCLIFF DENTIST Times

Monday & Wednesday Saturday (morning)

6.00pm - 7.00pm 8.30am - 9.30am

Contact Vicki on 0468 947 150

AQUA AEROBICS Monday & Fridays 8:30am

Angourie Rd • 6646 1750

yambaswimmingpool.com.au 26

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September 2018

so get moving today Benefits of Building Muscle Both men and women benefit greatly from building muscle, not only does it help to move the body freely it makes everyday tasks a lot easier. Building muscle also plays a big role in boosting the metabolism and immune system, which in turn burns body fat.

Weight training has also been proven to improve men-

tal health and well being.

Gaining muscle mass doesn’t mean you must become a bodybuilder, but by simply being more conscious of your diet and making sure you exercise, you are opening up not just great physical benefits and protections, but emotional well-being as well.

Josh McDonald - Pulse Fitness

Balance, strength & flexibility Aquafitness uses a holistic approach in working all body parts and the mind as well. The very resistant nature of the water promotes balance, strength and flexibility. Many participants of all fitness levels find that the water helps with full range of movement whilst reducing muscle tightness and pain in the joints.

Linda - Yamba Community Heated Pool

Strengthen your abdominals You know, you can get lost trying to search for and figure out what exercises to complete to strengthen your core.

In my opinion, the best way to strengthen your core is to start simple and move onto harder exercises over time, don’t just repeat more sets and reps of the same ones.

EXERCISE 1: KNEE CRUNCHES Knee crunches are a beginner exercise which targets primarily the upper abs, with some stimulation of the lower abs. I like this exercise because it takes all pressure off the lower back, so you can focus on strengthening your abs.

The only downside is that some people feel some strain in their neck as they do this exercise. If

that’s the case, a modification is with feet on the floor.

EXERCISE 2: EASY BICYCLES This brings in your lower abs into play more than the Crunches because you have to control one leg with your abs muscles, while the other leg is in tabletop position.

EXERCISE 3: BICYCLES WITH TWIST This is a classic abs exercises that engages your upper and lower abs, along with your obliques (side of your abs complex) because you are twisting, getting your opposite elbow to your knee. I suggest keeping your legs off the ground only a few centimetres, to emphasise your lower abs.

Mel - Yamba 24/7

Move It or Lose It Move it or lose it – we’ve all heard the saying, Jane Fonda lived by it, and unfortunately for those of us who are a little less inclined to exercise, this saying holds a lot of truth.

Exercise is movement that makes your muscles work and your body burn calories. It gets the heart pumping, the blood flowing and the oxygen fuelling your bodies cells.

No matter what physical activity you choose, being active has shown to have many health benefits for both the body and the brain.

Not only does exercise help you to lose weight it can also make you feel happier and can

decrease feelings of depression, anxiety, and stress.

Regular exercise also helps to build bone density and muscle mass which we lose as we get older. It is said to reduce your risk of chronic disease and goes a long way to helping you get a good night’s sleep. It’s great for your skin, your breathing and can also improve your sex life – the list goes on.

No matter what your age or physical state there is an activity that will suit you. So, what are you waiting for?

Vicki Gulaptis – Moove & Groove

Your pretty amazing butt Your glutes are one of the largest muscle groups in your body. That means they can torch serious calories. Your butt is pretty amazing. It helps your body stay upright, enables you to power through workouts, and looks fantastic when squeezed into a pair of skinny jeans… just sayin'.

When your glutes are strong, every activity you do, from running to golfing to just walking is positively impacted.

Your glutes are loaded with muscles.

Obviously, if you want those muscles to grow, you need to work them. To score a bigger booty, start by doing exercises like the glute bridge and squats. These moves are more effective at strengthening the layers of muscle in your glutes.

Focus on squeezing your glutes. You should get into a bridge position and memorise what it feels like to really engage your buns - and then try to feel that burn every time you work your butt.

Tom - Bodyrock

September 2018

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27

Good

FOOD

Spar Maclean

Mushroom Veggie Burgers

Making entertaining easy

CREDIT: Australian Mushrooms www.australianmushrooms.com.au

Summer’s on its way and that means outdoor entertaining, lazy days spent at the beach, Christmas parties and plenty of drinks and nibbles.

It can also mean a lot of hard work for you, but that’s where the deli at Spar Maclean can help make your entertaining easy.

The deli boasts a huge range

of fresh cold meats, cheeses, a selection of antipasto and a variety of beautiful summer salads, perfect for a family picnic at the beach or a backyard Bar-B-Que. Grab one of the valley’s finest roast chickens to accompany your salad and add a few freshly baked rolls for a complete meal.

Whether you’re looking for something to feed the family or you are catering for a Christmas function, the staff at Spar Maclean are happy to assist to help make your entertaining this summer easy.

Prep: 10 mins Cook: 10 mins Serves: 4 Ingredients: • 1/3 cup (50ml) thick Greek-style yoghurt • 1 tablespoon lemon juice • 1 tablespoon finely chopped mint leaves • 2 garlic cloves, crushed • 3 tablespoons olive oil • 200g Button Mushrooms, trimmed and halved • ½ teaspoon ground cumin • ½ teaspoon ground coriander • 400g can chickpeas, rinsed and drained • 1 carrot, peeled and coarsely grated • ¼ cup (10g) parsley leaves • Plain flour, for dusting • 4 (80g each) Ciabatta rolls, halved • 4 canned, baby beets, sliced • 1 Lebanese cucumber, sliced into ribbons • 4 butter lettuce leaves

Method: 1. C ombine yoghurt, lemon juice, 1 garlic clove and mint in a small bowl, set aside 2. H eat 1 tablespoon olive oil in a medium frying pan over medium high heat, add mushrooms. Cook for 4 minutes, add remaining garlic, cumin and coriander and cook for a further 1 minute or until mushrooms are fragrant and golden. Allow to cool slightly 3. P lace chickpea, carrot, parsley and mushroom mixture in the bowl of a food processor and blend until just combined. Shape into 4 patties, dust in flour 4. H eat remaining oil in a large frying pan. Cook patties for 3-4 minutes each side or until crisp and golden 5. P lace base of rolls on serving platter, spread evenly with yoghurt, top with lettuce, mushroom patty, cucumber and top of roll to serve.

Tip: Drizzle with chilli oil for an extra kick!

Maclean The best quality Fruit & veg in the Clarence Valley!

Seasonal local produce is cheaper, fresher, more nutritious & tastes better

We pack. We carry. We care.

Ready to go, fresh, tasty deli items.

Great for entertaining or picnic baskets All savings are passed on to our customers 100% Quality guaranteed or your money back ©CVR-TAR11/06/14

EXPERIENCE PRIZE WINNING CUSTOMER SERVICE AT ITS BEST 28

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September 2018

4 River Street Maclean 6645 2002

Mushroom & Char Siu Pork Stir Fry

Prep: 10 mins Cook: 15mins Serves: 4 Ingredients: • 1/3 cup char siu sauce • 2 teaspoons Chinese five spiced powder • 2 tablespoons soy sauce • 1 tablespoon peanut oil • 500g pork fillet (tenderloin), thinly sliced • 400g Button Mushrooms • ½ cup (125ml) water • 2 bunches (480g) gai lan (Chinese broccoli), trimmed and cut into 5cm lengths • 2 green onions, thinly sliced on the angle • 1 tbsp black sesame seeds • Rice noodles, to serve Method: 1. Cook rice noodles according to packet instructions. Set aside and keep warm

Serves: 4-6 Prep: 10 minutes Cooking: 50 minutes Ingredients: • 1 tbsp olive oil • 500g chicken thigh fillets, trimmed, cut into 3cm cubes • 2 punnets Swiss Brown Mushrooms, cleaned, trimmed, thickly sliced • 50g butter • 35g (1/4 cup) plain flour • 1½ tsp mixed spice • 500ml (2 cups) milk • 1 cup frozen peas • 2 sheets puff pastry, thawed in the fridge • 1 egg yolk • Salt and pepper, to season

2. Place char siu and five spice powder in a small jug and mix to combine. Spread 2 tablespoons of mixture onto pork. Add soy sauce to remaining mixture, stir to combine.

3. Heat oil in large deep frying pan over medium heat. Add pork, and stir-fry for 6-8 minutes, turning until browned all over. Add mushrooms, cook stirring for 2 minutes, until golden. Add remaining marinade and water to pan. and bring to a gentle simmer, about 5 minutes. Remove pork and set aside to rest.

4. Add gai lan to frying pan, cover and cook 2-3 minutes or until tender. Thickly slice pork and serve with mushrooms and gai larn and sprinkle with green onion and black sesame. Serve with rice noodles.

Method: 1. Heat the oil in a large frying pan over medium-high heat. Season the chicken with salt and pepper.

In batches, cook the chicken for 5 minutes, turning, until browned, then remove from the pan and set aside. Add the mushrooms, cook for 4 minutes or until golden, tossing the pan frequently, then remove and set aside.

2. Reduce the heat to medium. Melt the butter in the pan, then stir in the flour and mixed spice. Cook for 1

CREDIT: Australian Mushrooms www.australianmushrooms.com.au

Mushroom & Pumpkin Sausage Rolls

Makes: 20 rolls Prep: 10 minutes Cooking: 45 minutes Ingredients: • 1kg pumpkin, skin removed and chopped into bite sized pieces • 350g button mushrooms, sliced thinly • 4 puff pastry sheets, defrosted • 1 brown onion, finely diced • 2 garlic cloves, crushed • 1 tbsp rosemary, chopped roughly • 1 egg, whisked • 2 tbsp olive oil • 1 tbsp sesame seeds • ½ tsp ground coriander • ½ tsp ground cumin • ½ tsp ground turmeric • ½ tsp garlic salt • ¼ tsp chilli flakes • ½ tsp paprika Method: 1. Preheat oven to 180 degrees Celsius. On a lined baking tray, add chopped pumpkin and cover with olive oil, rosemary and a pinch of salt and pepper.

2. Leave to roast in the oven for 40 minutes or until soft. *Don’t steam the pumpkin– It gives a very different taste.

3. In a large nonstick pan, use a small amount of

Chicken & Mushroom Pie minute before gradually whisking in the milk until thickened slightly.

Return the chicken and mushrooms to the pan and season to taste with salt and pepper. Cook for a further 2 minutes or until sauce thickens.

Transfer the mixture to a bowl and allow to cool.

3. Preheat the oven to 190°C. Remove the pastry sheets from the fridge and cut each sheet in half and place one on top of the other.

Using a rolling pin, roll the pastry out to a 4mm-thick rectangle that fits the size of a rectangular 1.5-2L baking dish.

4. Stir the frozen peas through the pie filling to combine, then transfer to the baking dish. Place the pastry over the top to cover, pressing down on the edges with a fork to seal in the filling. Make a small cross-incision in the centre of the pie to allow the steam to escape.

Brush the egg yolk over the surface of the pie, then bake in the oven for 35-40 minutes or until the pastry is golden. Serve immediately.

CREDIT: Australian Mushrooms www.australianmushrooms.com.au

olive oil and heat on a high heat. Add mushrooms, onion and garlic into the pan and cook for 10-12 minutes or until they have softened and onion is cooked through.

4. In a small bowl, add all spices together and mix.

5. Once pumpkin is ready, add it to a large mixing bowl and mash until smooth. Add the mushrooms mixture and spices, mix thoroughly.

6. Using one puff pastry sheet at a time, spoon some of the pumpkin mixture to one end of the pastry sheet and shape into a sausage-like roll.

7. Grabbing the end of the puff pastry, roll forwards wrapping tightly, moving towards the opposite end. Repeat this with all pastry sheets and the pumpkin mixture. Once all done, cut the rolls using a super sharp knife into small 3-5cm rolls. *Always face the seam side down on the sausage rolls, as they can puff up and un-do in the oven.

8. Place all the rolls onto a lined baking tray. Using a basting brush, brush the egg over the top of each roll.

9. Sprinkle the sesame seeds over the top and place into the oven for 25-35 minutes or until lightly golden brown.

10. S erve while hot with some tomato sauce!

CREDIT: Leah Itsines for Australian Mushrooms www.australianmushrooms.com.au September 2018

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THE STORY OF

JILLY'S TEA

FROM FINE LEAF TO FINE TEA: HOW A JILLY’S TEA IS MADE ETHICAL The decision is a simple one really. It always comes back to quality over quantity, the sublime over mediocrity. It’s in the transparency of process, in the respect owed to the origins of the tea, and those lives that intertwine with ours when we sip on this shared beverage. This forms part of the process when we source tea from the most beautiful tea gardens in the world.

From the high-altitude tea gardens of India, to the plantations of Sri Lanka and the hills of China, steeped in history.

ANTICIPATION There is always a level of excitement upon the arrival of a new shipment of tea at Jilly’s. It represents a renewal. It is a fresh picking of the finest leaves and buds the Camellia Sinensis plant has to offer in the season. Here, the tea is again sampled, and the batch and characteristics recorded. We process our tea in small batches to deliver to you the freshest cup.

BOTANICALLY PURE All tea is beautiful in and of itself and we choose to always offer it in its original form.

HAND BLENDED The choice to blend a selected tea with herbs

is carefully researched. To select herbs that will compliment not dominate, the healing properties and origin of each herb is studied. Creating a blend of Jilly’s tea is a methodical and considered process involving multiple tastings over many days. It’s a pleasurable process, and a privilege to select from nature’s finest and most beautiful plants to create a beverage both visually beautiful and therapeutically beneficial.

PACKAGED WITH CARE Exposure to light and air will deteriorate the quality and freshness of tea. Immediately upon blending, our Jilly’s tea offerings are packaged in tins or resealable refill bags designed to maximise the enjoyment of your tea.

A DECONSTRUCTED BLEND The creation of a tea blend begins like many other creative processes. There is a vision of what you want to achieve from the cup.

Sometimes it’s as simple as the delivery of a beautiful tea in its most pure form. Other times, it is to enhance those leaves with complimentary and inspiring flavours. Within the world of herbs lies a very exciting challenge of blending for therapeutic healing, as well as satisfying sensory and aromatic tastes.

“Life’s pleasures lie in the simple things shared and savoured.

A leaf, a hand, a pot...

A moment in time. Drink it in.”

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With a range of over 30 different offerings and an assortment of varieties, there’s something for even the most discerning of tea drinkers. Jilly’s Tea can be bought to take home or drink-in at Botero Roastery & Cafe 275 River Street, Maclean. To find out where Jilly’s Tea is available in cafes or to purchase online visit www.jillystea.com.au SCENE

September 2018

Geoff Jones. Image: Fran Dowsett

FROM CONCEPTION TO CONSUMPTION It’s just another day ‘at the office’ for owner of Holiday Coast Meats and Red Bull Butchery Geoff Jones, or is it? No two days are the same and there is always something new in store for their loyal customers.

A picture taken a few months back with Smokey and me Heading off on a mustering job on our Ramornie property "Wellington ". Image: Contributed

A prized possession. Image: Fran Dowsett

From conception to consumption only the best will do

IDAY COAS L T HO Holiday Coast Meat & Smallgoods sells an excellent range of fresh, quality produce to local customers.

Del i thro vering Clar ughou Free t enc e Va the lley

We sell delicious organic and grass fed yearling beef, as well as lamb, pork, bacon, ham, chicken and much more.

11 Mackay St, South Grafton Ph: 6642 7973

Red Bull Butchery. Image: Contributed

Coming very soon, customers of Red Bull Butchery will be treated to an array of new pre-packaged range of ready to cook meals, the perfect dinner for the end of that long day. This will be made possible by the installation of more display cabinets, which will be up and running by the end of September. A fresh, new look Red Bull Butchery is coming complete with new signage, to compliment these exciting new meal choice additions.

With so many more people restricted by time to make good, wholesome meals for their families, Red Bull Butchery’s new range of oven ready products will have something for everyone – whether you are after a single serve meal or you need to feed a large family.

An increase in chicken and pork range, make these meals not only extremely tasty but also an affordable option, for those on a budget.

There will also be a large range of beef and lamb products ready to purchase, take home, place into your oven, cooked and ready to eat in 20 minutes to half an hour.

As an ongoing progression to what is currently on offer at Red Bull Butchery, customers will also be able to order roasts that are prepared to size, meaning you only purchase the portion required based on how many people you are feeding. The team will also provide you with the exact cooking and preparation instructions you need to cook the perfect roast. But if you’re like a lot of us, you might not be the world’s best “roast cooker” and this is where Red Bull Butchery will save the day once again and cook it for you!

All you need to do is pre-order by calling the friendly team with a pick up time and voila, you have perfect roast dinner for again that last minute dinner.

Be sure to pop into the new look Red Bull Butchery soon and experience one of these great new meal ideas for yourself. Remember too that at their other location, Holiday Coast Meats offers tray packaged meats in the retail section and are also the main provider of wholesale meat and poultry products throughout the Clarence Valley.

d Bull e RB u er y tch

Shop 2/94 Bent St South Grafton

6642 3020

NEW IN STORE Ready to cook meals Chicken, Port, Beef & Lamb 20-30 minute cooking time Family wholesome meals.

No Bull!

Pop in to see our new range September 2018

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Morocco

food and culture are intertwined MEREDITH MORSCHEL - KITCHEN TO TABLE

orocco is a fascinating country; it’s deep and complex history has influenced the country’s food and lifestyle. Morocco is a country steeped in tradition, with strong values towards family, communal living, religion and generous hospitality.

It is these values which truly shape its food culture. Moroccan people shop daily at the markets for their fruit and vegetables, meat, legumes and bread. Daily life centres on the market and feeding the extended family that usually live together in the same home. Food is shared in the middle of the table, with a focus on a variety of vegetable dishes and perhaps a meat, chicken or fish dish, gently spiced with cumin, coriander, ginger, turmeric, pepper and cinnamon. Bread is integral to the Moroccan people and is eaten with every meal.

At Morocco’s heart is the indigenous Berbers, whose bloodline traces back to pre-historic times.

The Berbers are typically farmers with a simple approach to living and food. Their diet consists of food grown themselves, or traded with neighbouring villages or tribes, and comprises dried fruit and nuts, meats from their herds such as goat, lamb and beef, milk products and simple cheeses, along with vegetables and fruits of the season.

Many traditional Berber dishes are still popular today, including the delicious mechoui, a slow roasted lamb dish (where the lamb is cooked for 5 hours in a pit oven), sold nowadays in the market by the pound

M

or half-pound, served with cumin salt, bread and a chopped salad of tomatoes, cucumber, capsicum and red onion. The tangia is an ancient dish still being prepared in the markets today. It is sometimes referred to as the bachelor’s meal for its ease of preparation. A tall earthenware urn in filled with meat from the butcher, along with spices and vegetables, then sealed and taken to the basement of the local hammam (or bath house), where it is nestled in the embers to cook slowly for hours, to be collected on the way home after a long day working in the souk. It is served simply with bread to mop up the delicious spicy gravy.

The tagine, with its conical lid, is easily recognised and is a staple of Moroccan cooking. Vegetables and/or meat are simmered with spices to create a hearty, wholesome casserole.

Many of us will have prepared instant couscous at home; it’s quick and easy. However, in Morocco couscous is a labour intensive dish, often served on Fridays, the Holy day of the week, where the women of the house prepare the semolina grains, which are steamed over a flavourful broth of vegetables and meat. This could be compared to our Sunday roast, lovingly served after a morning at church.

Moroccan food is seasonal, wholesome and prepared in the traditional way. Life centers on family, food and tradition … common values in many cultures. It could be said that food and cooking is the common thread that unites the human race.

Low GI sugar…a food revolution Sunshine Sugar has teamed up with food technology company, Nutrition Innovation Group, to produce, package and distribute Nucane™ – a Low GI (Glycemic Index) sugar.

The Nucane™ low GI sugar is a 100% wholesome, raw cane sugar that retains naturally occurring phytochemicals which have been shown to be beneficial to human health when consumed in moderation in a balanced diet.

This Low GI sugar is produced at Sunshine Sugar’s food grade certified factory at Condong in the Tweed Valley, by applying state of the art measurement technology to precisely control the separation stage of the manufacturing process to a strict specification.

No additives or genetically modified organism (GMO) products are used in the manufacture of, nor is additional processing involved. This innovation makes it possible to control and

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contain the beneficial elements that naturally occur in the sugarcane plant growth cycle through to the final crystalline sugar product.

Nucane is a less refined sugar that has been certified Low GI by the Glycemic Index Foundation in accordance with World Health Organisation standards. When consumed, the unique characteristics of our Low GI sugar result in a lower and slower rise in blood glucose levels, a trait that is beneficial to those consumers with Type 1 and Type 2 diabetes and more generally consumers who are conscious of the health-related risks of the obesity epidemic; a growing concern worldwide.

The GI or glycaemic index is a measure of the rate at which our bodies break down carbohydrates in our food and convert them into energy in the form of glucose. It is this glucose that is the primary source of energy required

by every cell in the human body.

A low GI eating plan can be helpful if you’re worried about your risk of diabetes and heart disease. Because a low GI diet improves blood sugar and insulin control, this helps manage cholesterol levels. The effect of stabilising blood sugar levels often leads to feeling of improved energy, mood and concentration levels.

Many people also find they lose weight following a low GI eating plan because these foods tend to keep you feeling fuller for longer.

Small increases in insulin keep you satiated and energised for hours after eating and can also encourage the body to burn fat.

So, whether you are diabetic or simply looking to improve your eating regime, the glycaemic index is a useful tool when planning healthy meals.

September 2018

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Creating a

healthierwithhome allergy-smart choices

ith 2.3 million Australians living with asthma, and one in three with allergies, creating an allergy-smart home is a growing consideration.

Everyday triggers including pollutants, mould, volatile organic compounds and dust mite allergens, can set off symptoms.

Australians spend about 90 per cent of their time indoors, so the quality of the air that we breathe inside is of major importance. Pollutants in indoor air typically occur more frequently and at higher concentrations than outside air, and today’s homes tend to be more airtight and built with materials that can contribute to indoor air pollution.

Condensation as a result of inadequate ventilation can also lead to a very dangerous consequence: mould.

Not only is mould unattractive and annoying, but it poses a serious health risk. Effective ventilation in the home is essential to keeping condensation and mould at bay.

This combination of factors can be very harmful; however, through careful selection of allergy-smart building materials and products, you can ensure a healthy home is created for you and your family.

W

Sensitive plasterboard with CSR Gyprock

A recent study commissioned by CSR Gyprock found that 35 per cent of Australian households surveyed have experienced mould, with the bathroom being the most affected room, followed by the bedroom. With this in mind, CSR Gyprock created Gyprock Sensitive; a 10mm plasterboard offering enhanced mould and moisture resistance.

Increased steam and humidity provides perfect conditions for mould and mildew growth, making Gyprock Sensitive an ideal solution for wet areas such as the bathroom and laundry.

Gyprock Sensitive is the first and only residential plasterboard to be approved by the National Asthma Council Australia’s Sensitive Choice® program as a better choice for those living with asthma and allergies.

NOW OPEN

Healthy bathrooms with IXL When designing or renovating a bathroom, one of the most important things you should be thinking about is ventilation. Poor quality air circulation can lead to all sorts of issues, from mould growth, to trip hazards due to slippery surfaces caused by a build-up of moisture.

“The key to keeping your bathroom safe and bacteria-free is to allow the air to circulate around the room easily,” says Malcolm Russell, Marketing Manager at IXL. “By installing an exhaust fan in your

bathroom, you can remove excess moisture which can help keep the room well-ventilated and the air circulating freely. Using a fan whilst showering and for 15 to 30 minutes afterwards will help move humid air out of the bathroom space and reduce the likelihood of mould growth.”

For this purpose, bathroom experts IXL have created a multi-functional bathroom heat, vent and light unit that is the perfect choice to create a well ventilated and healthy bath-

room. The IXL Tastic Neo collection is a comprehensive and contemporary range of three-in-one solutions, designed to suit any style of bathroom but most effective in small to medium sized rooms.

Ventilation control with Stegbar Windows and Doors Effective ventilation can reduce humidity that leads to dampness and mould growth and in turn, prevent or relieve the symptoms associated with asthma and allergies.

Louvre windows from Stegbar enable you to control the strength of the breeze allowed through. When opened, louvres act as air conditioning and when closed, they seal tightly to keep water and wind out.

Bi-fold windows and doors are another great option for increasing ventilation within your home. When opened and folded away, they create an open space, seamlessly bringing the outdoors in and providing adequate ventilation.

Ideal for both traditional and contemporary homes, Double Hung windows can allow you to direct air through the top, bottom, or both sashes together. The windows open at both ends with one easy motion to provide the ultimate ventilation control.

Stegbar Windows and Doors have also been tested and comply with the Green Building Council of Australia’s guidelines on Indoor Environment Quality.

Considering the large amount of time that Australian’s spend indoors, the quality of air can have a significant impact on the health, wellbeing and satisfaction of a home’s occupants, particularly for those living with asthma and allergies.

Allergy-safe laundry solutions with ASKO To further shield your family from asthma and allergy triggers, you should consider investing in smart, allergy-friendly appliances.

Industry leader ASKO’s innovative and sustainable washing machine range has just been approved by the National Asthma Council Australia’s Sensitive Choice® program, and is the only laundry appliance brand in Australia to have been approved.

This means ASKO’s smart

Scandinavian-designed products not only offer a combination of everyday functionalism, environmental concern and clean, pleasant lines but can now be confidently chosen as the right laundry appliance for people with asthma and allergies.

Select ASKO washers also include modes such as green, allergy, speed and intensive modes for customised washing performance.

With an educated collection of

the right products and materials, it is possible to create an allergy-friendly environment that banishes harmful triggers and reducing the symptoms associated with asthma and allergies.

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FITZROY ST GRAFTON 6643 3262

www.blushliving.com.au 34

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September 2018

indoor and outdoor

we have you covered at Vast

Want to Stand Out from the rest?

Be bold, be Vast

Coffs Harbour Store 153 Orlando Street | (02) 6652 1111 Mon to Fri 9am - 5pm | Sat 9am - 4pm | Sun 10am - 2pm www.vastinterior.com.au /VastInteriorCoffsHarbour /VastInterior September 2018

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BRIGHT IDEA Give Plain Pieces a Dazzling Makeover

Christmas has Larrived at

plastic. Thanks to its high-perforove the look of sophisticatmance, fast-drying technology, ed metallics but don’t have painted objects are touch dry in the budget to splash out just 30 minutes and can be used on new pieces? Don’t despair – for interior use.

Dulux Duramax Bright Finish spray Here’s a step-by-step guide to paint allows you to reproduce giving a dull light fitting a glamorlookinofSouth precious metals with enjoying Thethe Shop Grafton is now a second year of trade. ous, metallic makeover. minimal hassle and expense.

With the addition of outdoor pots and décor, as well as water features Transform anything from creating light and more cast iron items, your individal space in the garden Application tools: fittings and picture frames to decwill be made easy at The Shop.

Dulux Duramax Metal Primer orative vessels into brilliant feature Once again they will have a wonderful•range of Christmas treasures • Dulux Duramax Bright Finish in pieces – and all in less than an available to decorate your home or give as gifts. Quality artificial Xmas Copper Rose or Gold hour.

Trees, collectable Cloisonné tree decorations and other quirky trinkets, • Drop sheet or newspaper Dulux Duramax Bright Finish justcomes to name a few.

• Damp cloth in three dazzling finishes – TheChrome, Shop is overflowing with exciting products, just(optional) perfect for Gifts • Painter’s tape Gold and Copper Rose. new forItloved ones (or yourself!)

Gift vouchers are available, and The • Lazy Susan (optional, but Shop is is ideal for use on just about happy to Laybyprimed to help spread out thatrecommended) Christmas shopping. any smooth, surfaces, Safety glasses goggles including metal, wood, Remember, The Shop hasglass yardand games, •floral and someorgarden décor

items for hire for weddings and functions.

The Shop

172 Ryan Street South Grafton 0439 572 408

The Shop is now the place to head to for outdoor pots and garden décor.

An exciting new range of water features have arrived.

New arrivals include Cobb & Co weather stations and clocks – lifetime warranty.

And of course the constant range of great games, artwork, home décor, woodwick candles, as well as the Valleys most extensive range of everlasting floral and plants.

Gift ideas for every one!

TRADING HOURS: TUES- FRI 9am - 5pm SAT 9am - 3pm

theshopsouthgrafton • 36

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EFTPOS & LAYBY WELCOME

STEP 1 - SURFACE PREPARATION • Choose a well-ventilated area.

• Place a drop sheet or newspaper on your work surface to protect it from overspray.

• Put on safety glasses.

• Use painter’s tape to mask off any parts of the light fitting that you don’t want painted.

• Wipe down the surface with a damp cloth, making sure it is clean and free from fingerprints. Ensure the surface is completely dry before painting.

STEP 2 - APPLICATION • Place the light fitting on a Lazy Susan so you can spray all sides without touching your paintwork.

• Shake can for at least 3 minutes before and during use for ease of application. If the surface is metal, prime it first with Dulux Duramax Metal Primer. This will protect the metal and increase the adhesion and durability of the top coat.

• Once light fitting is dry, apply several light coats of Dulux Duramax Bright Finish in Copper Rose or Gold. Hold can upright 15 to 25cm from the surface, and spray with smooth, even strokes parallel to the surface, turning the Lazy Susan as you go to ensure even coverage.

• The light fitting is touch dry in 30 minutes under normal conditions.

Wait 24 hours before reassembling it to allow the paint to harden.

• Tips: For a beautiful sheen and colour, allow paint to dry between each light coat. To prevent blocking, turn the can upside down and spray until clear gas emerges.

STEP 3 - CLEAN UP • Clean up overspray while it is still wet with mineral turps.

• Wipe front of nozzle clean.

• Spray unwanted paint onto newspaper and allow to dry.

Check with your local council about responsible paint disposal.

Dulux is available from Mitre 10 Yamba.

To learn more about the range and for project inspiration visit: dulux.com.au

Self-driving cars must learn trust and cooperation

SENG W. LOKE PROFESSOR IN COMPUTER SCIENCE, DEAKIN UNIVERSITY

Self-driving vehicles will not only need to “see” the world, they’ll need to communicate and work together.

Cars will rely on cameras, sensors and artificial intelligence (AI) to recognise and respond to road and traffic conditions, but sensing is most effective for objects and movement in the immediate vicinity of the vehicle.

Not everything important in a car’s environment will be caught by the vehicle’s camera. Another vehicle approaching at high speed on a collision trajectory might not be visible until it’s too late.

This is why vehicle-to-vehicle communication is undergoing rapid development.

Our research shows that cars will need to be able to chat and cooperate on the road, although the technical and ethical challenges are considerable.

How vehicle-to-vehicle communication works Applications for vehicle-to-vehicle communication range from vehicles driving together in a platoon, to safety messages about nearby emergency vehicles.

Vehicles could alert each other to avoid intersection collisions or share notifications about pedestrians and bicycles.

These potential communications are described in the Society of Automotive

Engineers’ DSRC Message Set Dictionary, which specifies standardised vehicle-to-vehicle communication messages for all cars.

This type of communication builds on the popular IEEE 802.11 Wi-Fi standard, creating a potential “internet of vehicles”.

In the near future, cars will not only be 4G-connected but also linked by peer-topeer networks once within range using the Dedicated Short Range Communications (DSRC) standard.

From as far as several hundred metres away, vehicles could exchange messages with one another or receive information from roadside units (RSUs) about nearby incidents or hazardous road conditions.

A high level of AI seems required for such vehicles, not only to self-drive from A to B, but also to react intelligently to messages received. Vehicles will need to plan, reason, strategise and adapt in the light of information received in real time and to carry out cooperative behaviours.

For example, a group of autonomous vehicles might avoid a route together because of computed risks, or a vehicle could decide to drop someone off earlier due to messages received, anticipating congestion ahead.

When vehicles communicate, they need to cooperate

tivise non-cooperative behaviours and Further applications of vehicle-to-veensure that vehicles do not cooperate hicle communication are still being maliciously. researched, including how to implement cooperative behaviour.

While seemingly far-fetched, it is not Our study shows how vehicles near inconceivable that autonomous vehicles each other at junctions could share route might form coalitions to deceive other information and cooperate on their travel vehicles. routes to decrease congestion.

For example, a coalition of cars could For example, vehicles approaching a spread false messages about a certain fork in the road could calculate, based on area of a large car park to con other vehiestimated road conditions, that instead of cles into avoiding that area, thereby leavall taking a right turn into the same road ing parking spaces for coalition cars. Two segment while leaving the other road autonomous vehicles could cooperate, empty, it would be faster for all if half the taking turns to park at a particular spot vehicles took a right turn and the others and making it hard for any other vehicle took a left. ever to park there.

This means that instead of a large numAutonomous vehicles that can ethicalber of vehicles jamming a route along the ly cooperate with each other and with path of shortest distance, some vehicles humans remain an exciting yet challengcould also take advantage of longer but ing prospect. lighter traffic paths. Vehicles may travel a This article was originally published on The longer distance but get to their destinaConversation, in June 2017. tions earlier. https://theconversation.com/self-drivingcars-must-learn-trust-and-cooperation-79484 MIT studies have also suggested that vehicles coordinating routes could OUR ‘ & lead to an overall reduction PERSONNEL ARE in congestion.

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Vehicles could also coopMDO57054 erate to resolve parking FOR THE BEST IN... garage bottlenecks and • SPECIALIST AUTO DISMANTLING NER exchange information to PENSIO NTS • MOST MAKES & MODELS OF CARS, U help other cars find parking DISCO Y 4X4 & LIGHT COMMERCIALS APPL • NEW & USED TYRES & BATTERIES spaces. Our study shows this AT COMPETITIVE PRICES can reduce time-to-park for vehicles.

A question of trust Is there a need to standardise cooperative behaviours or even standardise the way autonomous vehicles respond to vehicle-to-vehicle messages? This remains an open issue.

There are challenges STEVEO ARMISH COOKIE relating to vehicles being able to trust messages from other vehicles. Also Old Glen Innes Road PHONE needed are cooperation SOUTH GRAFTON 6644 9353 mechanisms that disincen-

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WE ARE YAMBA’S LARGEST AUTOMOTIVE SERVICING AND REPAIR WORKSHOP Full Servicing & Repairs all makes & models eSafety Rego Checks including LPG Pre - Purchase Vehicle Checkovers Brake, Suspension, Cooling System, Exhaust Repairs & Servicing Batteries, Tyres Roadside Assistance Windscreen Chip Repairs

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Hey Mercedes You know the feeling? You meet someone new and it seems as if you have known that person forever. That is kind of what it is like with the new A-Class.

You have only been travelling together for a few days and it knows your peculiarities, your whims, what you like the most and what not at all. Almost better than you do yourself. The new A-Class and you suddenly become as one. So you can always be the way you are.

Safety and assistants

Can we talk

Thanks to the completely new LINGUATRONIC, the new A-Class obeys you like never before. But it goes much further than that: It understands you without having to learn commands first.

And it talks to you. Reading out text messages, or dictating one and sending it? No problem. It changes the radio station or takes you home on the fastest route. Two words are all it takes: “Hey Mercedes”. And right away the new A-Class is all ears.

Protective instinct, cutting edge.

You can trust its senses (it really has them) like no one else’s. Even at high speeds. Thanks to Active Distance Assist DISTRONIC1, it can keep the vehicle ahead at a safe distance. Active Brake Assist can brake autonomously in an emergency. As a result, you feel safe and in good hands. Can a car do more for you?

Head up display Eyes front is completely automatic with the head-up display in the new A-Class. Just one glance and you instantly know the speed, speed limits or navigation instructions. All relevant information is displayed in your field of vision.

Virtually and in full colour. The position and content can be adapted and stored with the memory function. Yet something else you will no longer have to worry about in future.

Connectivity Dynamic Select

Simply drive as you prefer. At the touch of a button, DYNAMIC SELECT offers different drive modes, which predetermine the settings for engine, transmission, suspension, and steering, for instance. With the Sport mode, you drive decidedly dynamically, and very balanced with the basic program Comfort. ECO, on the other hand, emphasises

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maximum efficiency and saves fuel and money.

The ECO drive mode gives you particularly comprehensive support when you want to reduce CO2 and pollutants. The seat heating and air conditioning work with reduced output in this setting and thus also save valuable energy. With the Individual mode, you choose all the respective parameters yourself. This means that you can select a sporty setting for the powertrain and at the same time set the suspension to comfortable.

In the new A-Class, you can charge your smartphone by placing it in the centre console. Simple, without the need for cables and based on the Qi standard. And the best thing: Thanks to near-field communication (NFC), your smartphone immediately connects to the A-Class without the need for a lot of operating steps or having to constantly enter a code.

The All New A Class is available from Mercedes-Benz Coffs Coast 4 Tolhurst Pl, Coffs Harbour (02) 6648 3577

The all new A-Class.

Just like you.

The all new A-Class isn’t just new looks.

Its expanded luxury interior, enhanced voice recognition and futuristic touchscreen driver display raise the bar on every level.

The all new A-Class. Just like you.

Book a test drive at Mercedes-Benz Coffs Coast today. mbcoffscoast.com.au

Mercedes-Benz Coffs Coast 39

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September 2018

4 Tolhurst Place, Coffs Harbour South

Ph: 02 6648 3505