HOME • FASHION • MONEY • HEALTH • FOOD • EDUCATION TM
CMD Magazine CASA MODA DINERO English/Spanish
Orlando’s U
Mercedes-Benz of South Orlando
So Stunning, So Sophisticated, So Affordable Tan Impresionante, Tan Sofisticado, Tan Asequible
Plus
• Seasonal Home Maintenance Guide • Resolve to Get Healthier / Decide Estar Más Saludable • Japanese A-Aki Sushi & Steakhouse / 5-Star Rating • Brain Training 101 / Entrenamiento Cerebral 101
Summer & Pre-Fall 2015 Collection By Alicia Bell Spring - Summer 2015 Vol. 10 No.31
entary Complimpy o C
www.cmdmagazine.com
The Dr. Phillips Chamber of Commerce
See Be Seen
Spring Forward... In Style.
800-NEW-MERCEDES | 4301 Millenia Blvd. Across from the Mall at Millenia | MBSO.COM
Japanese Sushi & Steakhouse
For the Best in sine i u C e s e n a p a J
★★★★★
FIVE STAR RESTAURANT
Monday & Wednesday
Lunch Special $5.95 1400 Sand Lake Rd. • Orlando, FL 32809 (Near Florida Mall)
407-888-9545 www.A-Akisushi.com Open 7 Days A Week Monday – Thursday 11:30 a.m. – 10 p.m. Friday – Sunday 11:30 a.m. – 11 p.m.
Thursdays, the Ladies
DAILY DEALS • 4:00 p.m. - 6:00 p.m. Hibachi Special – Chicken, Steak & Shrimp Combo $13.95
Drink for FREE from 7 p.m. to 8 p.m. BAR SPECIALS 3 p.m. - 7 p.m. $1 Sushi $1 Draft Beer $2 Sake $3 House Wines $4 Premium Single Mixed Drinks
• 3:00 p.m. - 7:00 p.m. $1 Sushi Menu FOR $5 you can have a Margarita, Mojito or Saketini.
Contents I
Contenido
Spring-Summer 2015
7 11
Dr. Phillips Chamber of Commerce
Event List 4 Tips To Make Home Maintenance Easier 4 Consejos Para Facilitar el Mantenimiento de Su Casa
8 So Stunning, So Sophisticated, Mercedes-Benz of South Orlando
10
So Affordable Tan Impresionante, Tan Sofisticado, Tan Asequible
A Seasonal Guide to Maintaining Your Home
12
Resolve to Get Healthier
14
Saxon Medical Group, PA.
18
16
La Responsabilidad del Paciente en La Prevención de Errores en Los Medicamentos
26 Brain Training 101
Entrenamiento Cerebral 101
21
Summer & Pre-Fall
2015 Collection By Alicia Bell
Providing Excellent Medical Services Proveyendo Excelentes Servicios Médicos
18
Patient Responsibility In the Prevention of Medication Errors
Decide Estar Más Saludable
25 28 29 31
OB/GYN Ultrasound LLC
Technology, Professionalism and Comfort The Power Inside You
Turning Struggles Into Personal Growth CMD Magazine’s
School Guide Sylvan Learning of Dr. Phillips
Providing the Best Tutoring For Your Child See & Be Seen Classifieds
30 Japanese A-Aki Sushi & Steakhouse For the Best in Japanese Cuisine
On the Cover General Manager, Rubén Santiago of
Mercedes-Benz of South Orlando. Cover photo by Mike Anthony Moffa
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Negocios I Business
S E C N E F K N I L N I A H C D O O W L Y N VI ■
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FACTO RY u D I RE CT u PRI CI NG
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CMD Magazine
From the Publisher I
Carta de la Editora
CASA MODA DINERO
Summer is a season for fun, relaxing, and vacation. But did you know that summer is the season when people do a lot of home improvements? This is also the season when many parents are looking for summer camps for their kids. For some people, it’s a season to buy a car. Mercedes-Benz of South Orlando offers many affordable cars. As always, CMD Magazine wants to make it easier for you to find a local doctor or home improvements providers. CMD Magazine has lots of great tips to make it a GREAT SUMMER. Stay healthy and HAVE FUN THIS SUMMER. I can be reached at Maggie@cmdmagazine.com.
Publisher & Founder Editor-in-Chief
Maggie Rosario maggie@cmdmagazine.com Copy Editor: Raúl Morales Contributing Writers: Raúl Morales Dr. Fortune Alabi, FCCP, MBA Graphic Design: Mary Fichera Fashion Coordinator: Sylvia Pagán Contributing Photographers: Evelyn Rodríguez Mike Anthony Moffa Circulation Manager: Kenpco Newsstand/Bookstore Distribution: Kenpco For Advertising Contact CMD Magazine at: Tel: 1-877-552-2263 Tel: 1-877-552-2CMD Tel: 407-509-8010 Fax: 1-888-544-2407 maggie@cmdmagazine.com www.cmdmagazine.com
Maggie Rosario, Publisher maggie@cmdmagazine.com
El verano es la estación para divertirse, relajarse, y tomar unas vacaciones. Pero, ¿sabía usted que el verano es la estación cuando la gente hace muchas mejoras al hogar? Es también la estación cuando muchos padres están buscando campamentos de verano para sus hijos. Para alguna gente, es la estación para comprar un carro. Mercedes-Benz of South Orlando tiene muchos carros asequibles. Como siempre, la Revista CMD quiere que sea fácil para usted encontrar un doctor local o los proveedores que hacen las mejoras al hogar. La Revista CMD tiene muchos buenos consejos para que sea un GRAN VERANO. Manténgase saludable y DIVIÉRTESE ESTE VERANO. Me pueden escribir a Maggie@cmdmagazine.com.
Mailing Address: P. O. Box 691991 Orlando, FL 32869-1991 CMD Magazine is published four times a year by CMD Magazine, LLC. All rights reserved. All texts, photos and logo are copyright materials. Reproduction whole or in part without the written consent of CMD Magazine is strictly prohibited. CMD Magazine will not be responsible for the accuracy of statements. Opinions expressed are those of writers and not necessarily those of CMD Magazine.
Proud Member of
The Dr. Phillips Post / The Southeast Post / CMD Magazine
REACH MORE PEOPLE LOCALLY For Advertising Information Call
407-509-8010 or 1-877-552-2263
S S E N I e S c r U e m B m
o R C f U o ber r O e m a b Y h C m a T h ocal C R L r s u A p o i l Y T hil S P . r P D JUM with the As a member you will gain many business benefits, including:
JOIN THE CHAMBER AND START TAKING ADVANTAGE OF THESE BENEFITS Dr. Phillips Chamber of Commerce 5850 Lakehurst Drive, Suite 1519 • Orlando, FL 32819
FOR INFORMATION CALL 407-749-0333 drphillipschamber.org The Dr. Phillips Chamber of Commerce
Monthly Ladies Leads Group (Men are welcome to attend)
This group is a Non Exclusive Business Category for professional entrepreneur Ladies looking to Meet, Learn, and Network with other professionals during lunch.
Meets 1 x per month at a member’s location the 1st Tuesday of every month. Location: Meets at a different location each month. Time: 11:45 a.m. - 1:00 p.m. Please RSVP info@drphillipschamber.org
• • • • • •
Making New Business Contacts Networking Opportunities Attending Educational Seminars Promoting Your Business Having Access To Exclusive Information & Advice Taking Advantage of Promotions & Savings Exclusively for Our Members • Meeting Decision Makers in Your Community
The Dr. Phillips Chamber of Commerce
The Dr. Phillips Chamber of Commerce
Dr. Phillips B2B Resource
Weekly Friday Leads Group
Lunch & Learn
Location: Whole Foods Market 8003 Turkey Lake Rd. Orlando, FL 32819 Time: 8:30 a.m. - 9:30 a.m. Cost: FREE
The Lunch and Learn Series is a monthly workshop conducted by local business experts, Chamber board members and our Chamber members. The workshops feature a wide variety of topics that are helpful for anyone involved with a business, from owners and managers to entry-level employees.
Location: Palm Beach Atlantic University 4700 Millenia Blvd. Suite 100, Orlando, FL 32839 Time: 11:30 a.m. - 1:00 p.m.
HEALTH PROFESSIONALS of DR. PHILLIPS Powered by The Dr. Phillips Chamber of Commerce
For Information info@drphillipschamber.org 407-749-0333
is a group created by The Dr. Phillips Chamber of Commerce “Our mission is to Connect, Educate, Service, Improve, and Help all health care providers reach local residents in the Dr. Phillips area and surrounding communities. This group shares local medical updates, ideas, and news with other medical professionals and local residents.
Meets the LAST THURSDAY of every Month in Dr. Phillips
Time: 4:00 p.m. - 5:30 p.m.
JOIN THE BIKE & WALK COMMITTEE
For Information: 407-749-0333 info@drphillipschamber.org
The Dr. Phillips
BUSINESS AFTER HOURS For information info@drphillipschamber.org
IN DR. PHILLIPS Powered by The Dr. Phillips Chamber of Commerce
Contact: Dario Marcovigi dario@drphillipschamber.org
Meets the 3rd TUESDAY of every month at a different location. See Web site. Time: 6:00 p.m. - 8:00 p.m. Cost: Free for Members $10.00 for Non-members
Negocios I Business
Mercedes-Benz of South Orlando
So Stunning, So Sophisticated, So Affordable
T
rue luxury can be all of these things combined, and Mercedes-Benz of South Orlando is honored to serve Central Florida as the top Luxury Car Dealership. Their dedicated team of professionals strives to provide both sales and service customers with the “Mercedes-Benz of South Orlando VIP Experience.”
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The VIP Platinum Benefits Program is just one of the many ways that gives the word “Experience” a whole new meaning. This program allows their customers to engage with their sophisticated team members in providing one of a kind service for their vehicle and/or personal needs. Some of these benefits include airport pickup and drop off, complimentary key and bulb replacement as well as a Mercedes-Benz loaner vehicle while yours is in for service. They pride themselves on setting new ways for their customers to enjoy the prestige, comfort and pleasure of owning a stunning and often surprisingly affordable Mercedes-Benz.
SPRING-SUMMER 2015
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When General Manager, Rubén Santiago joined Mercedes-Benz of South Orlando, he knew that his values and goals were directly in sync with those of owner, Dorian Boyland. Both are committed to raising the bar and changing the consumers’ mindset of luxury car dealers. “For far too long the automotive industry has not placed enough importance of doing right by the customer and treated customers as expendable. We stay focused on never losing sight in exceeding our customers’ expectations,” says Rubén Santiago. Selling the top luxury brand helps attract customers, but luxury is not only made up of a make and model. It also takes a team that is passionate about building a loyal and trustworthy relationship with every customer, placing an intrinsic value on their needs, wants and desires, before they can even be asked for. Whether you are purchasing a new/pre-owned vehicle or bringing in your Mercedes-Benz for service. Mercedes-Benz of South
General Manager Rubén Santiago
Orlando strives to exceed all expectations of the luxury mindset thus ensuring those customers for life! Complete customer satisfaction has Mercedes-Benz leading the pack over all other luxury brands. From legendary safety and reliability to power, technology and style, Mercedes-Benz is defined by its continuous innovation. Buying an entry-level car used to mean that you would miss out on all the “good stuff,” but not now. The allnew luxury equipped CLA and GLA now give you an affordable way to place a 3-pointed star in your driveway. Mercedes-Benz has always been the luxury brand that consumers depend on. From graduates to professionals and ever-growing families, all roads lead to the top Luxury Car Dealership in Central Florida, Mercedes-Benz of South Orlando. The entire team at Mercedes-Benz of South Orlando welcomes you to their upbeat, positive and energetic showroom. Take one step into the cockpit, make one press of the gas pedal, and you will find yourself grinning from ear to ear. Allow their attentive and professional team to turn your dreams into a reality, because after all, you should always end up with “The Best or Nothing!” Mercedes-Benz of South Orlando is located at 4301 Millenia Blvd., Orlando, FL 32839, across from the Mall at Millenia. 407-367-2700, www.mbso.com.
Negocios I Business General Manager Rubén Santiago (center) with some of his staff at Mercedes-Benz of South Orlando.
Cuando el Gerente General, Rubén Santiago, se unió a Mercedes-Benz of South Orlando, él sabía que sus valores y metas estaban directamente sincronizados con las del dueño, Dorian Boyland. Ambos están comprometidos en elevar
los estándares y cambiar el pensar de los clientes sobre los concesionarios de carros de lujo. “Por mucho tiempo, la industria automotriz no le ha dado suficiente importancia en hacer lo correcto al cliente y trataban a los clientes como si fueran prescindibles. Nosotros nos mantenemos enfocados en nunca dejar de exceder las expectativas de nuestros clientes,” dice Rubén Santiago. El vender la mejor marca de lujo ayudar a atraer a los clientes, pero el lujo no sólo se compone de una marca o un modelo. También se necesita un equipo que es apasionado en crear una relación fiel y confiable con cada cliente, dándole un valor intrínseco en sus necesidades y deseos, antes de que ellos los puedan solicitar. Ya sea que usted va a comprar un vehículo nuevo/usado, o trae su Mercedes-Benz para recibir servicio. Mercedes-Benz of South Orlando se esfuerza en exceder todas las expectativas del pensar en lujo, manteniendo a esos clientes de por vida. La satisfacción completa del cliente hace que Mercedes-Benz lleve la delantera
sobre todas las otras marcas de lujo. Desde la seguridad que es bien conocida y la fiabilidad hasta el poder, la tecnología y el estilo, Mercedes-Benz se define por su continua innovación. El comprar un carro menos costoso antes significaba que usted no tendría todas las “cosas buenas,” pero ahora no. El nuevo equipado de lujo CLA y GLA ahora le dan una manera asequible para colocar una estrella de tres puntos en el camino de entrada a su casa. Mercedes-Benz siempre ha sido la marca de lujo en el cual los consumidores dependen. Desde los graduados hasta los profesionales y las familias crecientes, todas las carreteras conducen al mejor Concesionario de Carros de Lujo en la Florida Central, Mercedes-Benz of South Orlando. Todo el equipo de Mercedes-Benz of South Orlando le dará la bienvenida a su salón de exhibición alegre, positivo y energético. Tome un paso dentro del interior, darle un toque al acelerador, y usted va a sonreír de oreja a oreja. Permita que su equipo atento y profesional haga de sus sueños una realidad, porque después de todo, usted siempre debe terminar con “Lo Mejor o Nada.” Mercedes-Benz of South Orlando está localizado en el 4301 Millenia Blvd., Orlando, FL 32839, al frente del Mall at Millenia. 407-367-2700, www.mbso.com.
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El VIP Platinum Benefits Program es sólo una de las muchas maneras que le dan a la palabra “Experiencia” un nuevo significado. Este programa les permite a sus clientes que conozcan a sus miembros del equipo sofisticados en proveerles un servicio único a su vehículo y/o necesidades personales. Algunos de estos beneficios incluyen el recoger y dejar al cliente en el aeropuerto, reemplazar las llaves y luces gratis, y prestarle un vehículo Mercedes-Benz mientras el suyo se encuentra en servicio. Ellos se enorgullecen en establecer nuevas maneras para que sus clientes disfruten del prestigio, la comodidad y el placer de ser dueño de un Mercedes-Benz impresionante y muchas veces sorprendentemente asequible.
Tan Impresionante, Tan Sofisticado, Tan Asequible
9 SPRING-SUMMER 2015
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l verdadero lujo puede ser todas estas cosas combinadas, y Mercedes-Benz of South Orlando tiene el honor en servir a la Florida Central como el mejor Concesionario de Carros de Lujo. Su equipo de profesionales dedicados se esfuerzan para proveerle al cliente de ventas y servicio con el Mercedes-Benz of South Orlando VIP Experience.”
Casa I Home
Family Features
✿
a seasonal Guide to Maintaining your Home
Hpairs by completing a few home projects omeowners can avoid emergency re-
each season. A simple project such as inspecting the plumbing annually can prevent the unexpected cost of repairing water damage from a pipe that burst. “Repairing water damage can cost 22 times the amount of annually cleaning the
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SPRING-SUMMER 2015
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gutters, which can prevent water damage to the home’s foundation,” says Chris Terrill, CEO of HomeAdvisor. “The average cost of cleaning the gutters is $212 according to HomeAdvisor’s Cost Guide.” From spring to winter, Terrill offers these maintenance tips to help homeowners save money and time in the long run:
❄
sprinG
fall
• Plumbing. Every spring inspect all plumbing for leaks. Small problems, like leaky faucets and clogged drains can turn into big headaches if left unchecked. The average national cost of hiring a plumber to repair pipes is $411. However, repairing water damage can cost seven times that amount.
• Gutter and downspouts. During the fall, clean the gutter and downspouts. According to HomeAdvisor’s Cost Guide, the average cost of cleaning the gutter and downspout is $212. Ignoring this matter can affect the foundation of a home, which can cost an average of $4,607 to repair.
• Roof. Checking for damage and making general repairs in the springtime can extend the lifespan of a roof. Neglecting to make these minor fixes can lead to long-term damage. The average cost of replacing and installing a new roof is $7,744.
• Windows and doors. Install weather stripping during the fall for an average cost of $458. This will prevent unwanted air from leaking into a home. On average, homeowners spend 40 percent more on heating and air conditioning due to drafty windows and doors.
suMMer • Trees and shrubs. The average cost of trimming trees and shrubs is $577, but leaving them untrimmed can lead to roof damage. The average cost of repairing a roof is $1,100. • Paint. In the summer, touching up the home’s exterior paint not only boosts its curb appeal, but it also acts as a home’s primary defense against weather, insects and other damage. If a homeowner neglects to complete this task, completely repainting the home’s exterior costs an average of $3,180.
WinTer • Refrigerator. Vacuum the coils on the back of the fridge during the winter. Letting the coils build up with dirt and grime can decrease its efficiency, and can cost $317 to repair. • Furnace. In the winter, service the furnace to make sure it is operating properly, safely and to its fullest capability.
❄ Tips for every season • Garbage disposal. Flush the garbage disposal every season. Regularly doing this will keep your disposal clean and functioning properly. The average cost of repairing a clogged drain is $381. • Smoke detectors. Be a responsible homeowner and test the smoke detectors seasonally. Smoke detectors are the single most important step to ensuring home safety, and having one during a fire increases the likelihood of survival by more than 50 percent. For more information, visit www.homeadvisor.com/cost
4 Consejos Para Facilitar el Mantenimiento de Su Casa Some home maintenance jobs require a significant investment of time and specialized equipment, but there are many projects you can accomplish efficiently with basic tools and the right approach. Follow these 4 tips to get started. Algunas tareas de mantenimiento de la casa requieren una significante inversión de tiempo y equipos especializados, pero hay muchos proyectos que usted puede realizar de manera eficiente con herramientas básicas y el enfoque adecuado. Para comenzar, siga estos cuatros consejos.
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Update your toolbox. Take inventory to ensure your collection is complete, and replace damaged or rusted tools. Your toolbox is also a good place to store common repair items such as adhesive. For quick fixes with no dry time, use Glue Dots. The doublesided adhesives bond instantly to virtually any surface without using clamps.
Actualice su caja de herramientas. Realice un inventario para asegurarse de que su colección esté completa y reemplace las herramientas dañadas o con moho. Su caja de herramientas es también un buen lugar para guardar artículos de reparaciones comunes, como los adhesivos. Para realizar reparaciones rápidas y sin tiempo de secado, use Glue Dots. Los adhesivos de ambos lados se adhieren instantáneamente a prácticamente cualquier superficie sin el uso de abrazaderas.
Get ahead of potential problems. For example, have a plunger on hand to prevent clogged sinks and toilets from causing water damage, and keep gutters and filters clean to prevent structural damage or fire. You can also protect your home and valuables from damage by using adhesive to secure precious items from getting knocked over. Prevea los posibles problemas. Por ejemplo, tenga a mano un desatascador para evitar que los fregaderos y los inodoros tapados ocasionen daños con el agua y mantenga limpios los canalones y filtros para evitar daños estructurales o incendios. Usted también puede proteger su casa y objetos de valor al usar un producto adhesivo para evitar daños por golpes.
Casa I Home
Making sure you have the right tools on hand and taking preventive steps to get ahead of potential problems, will make minor home repair jobs quick and easy so you can get back to enjoying the comforts of your home. For additional home repair tips, visit www.GlueDots.com. Asegurándose de tener las herramientas correctas a mano y tomando las medidas preventivas para anticiparse a los posibles problemas, harán que las tareas menores de mantenimiento del hogar sean rápidas y fáciles para que usted pueda volver a disfrutar de las comodidades de su hogar. Para más consejos sobre las reparaciones del hogar, visite www.GlueDots.com.
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Be creative. Most phones have flashlights that can help with minor jobs and your phone’s calendar can be set with reminders so that you will never miss a maintenance date. In addition, find creative ways to make tasks easier. It can be tough to keep items in place while nailing or screwing into walls or ceilings, or installing features such as undercabinet lighting. Glue Dots are a handy solution that won’t damage the surface, don’t expand and won’t make a mess.
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Sea creativo. La mayoría de los teléfonos traen linternas que pueden ayudar con los trabajos menores, y puede configurar el calendario del teléfono con recordatorios para no olvidar las fechas de mantenimiento. Además, busque por las maneras creativas para facilitar las tareas. Podría ser difícil mantener las cosas en su lugar mientras clava o atornilla sobre las paredes o techos o mientras instala artefactos de iluminación debajo de los gabinetes de cocina. Glue Dots es una solución práctica, que no dañará la superficie, no se expande y no ensucia.
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Get organized. Daily home maintenance tasks like cleaning are easier when they are done along the way rather than letting them pile up, creating a bigger job. Store everyday needs in each room, or on each floor. For maximum efficiency, keep cleaning supplies in both the bath and the kitchen, and a broom and vacuum on each floor.
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Organícese. Las tareas diarias de mantenimiento del hogar, como limpiar, son más fáciles cuando se hacen de manera continua, en lugar de acumularlas y terminar con un trabajo mayor. Guarde los artículos que usa a diario en cada habitación o en cada piso. Para mayor eficacia, guarde los artículos de limpieza en el baño y la cocina, y tenga una escoba y una aspiradora en cada piso.
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To Make Home Maintenance Easier
11 SPRING-SUMMER 2015
TIPS
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Family Features I Photos courtesy of Getty Images
Resolve to Get Healthier
Family Features
Decide Estar Más Saludable
ccording to the Journal of Clinical Psychology, 45 percent of Americans make New Year’s resolutions each year, and weight-related resolutions top the list. Only 8 percent achieve any type of resolution, weight-related or not. If you have made (and then broken) the same old weight- or health-oriented resolutions each January, you are not alone. It might be time to focus on research-proven approaches that actually work; without gimmicks, diets that eliminate foods, or buying strange foods and equipment. Según la publicación Journal of Clinical Psychology, cada año el 45 por ciento de los estadounidenses hacen resoluciones en Año Nuevo, y la lista está encabezada por las resoluciones relacionadas con el peso. Sólo el 8 por ciento cumple estas resoluciones, se relacionen o no con el peso. Si ha hecho las mismas resoluciones (y luego no las ha cumplido) relacionadas con el peso o la salud en cada enero, usted no está solo. Podría ser el momento de enfocarse en métodos eficaces que han sido investigados y que funcionan; sin trucos, las dietas que eliminan los alimentos, o comprar alimentos y equipos extraños.
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Start Well: Eat Breakfast Start the day right, and it really can
make things go better all day. Research has shown that people who eat breakfast and take in more nutrients (calcium, iron, protein and fiber), are more alert, can concentrate better, and have better success with weight management. To start the day healthy, combine protein, carbohydrates and low-fat dairy. Some suggestions: whole grain cereal and a protein yogurt, an English muffin with peanut butter, or an egg sandwich with fruit and yogurt. Comience Bien: Desayune Comience bien el día, y puede mejorar el resto del día. Las investigaciones han demostrado que las personas que desayunan y consumen más nutrientes (calcio, hierro, proteínas y fibras), están más alertas, pueden concentrarse mejor, y tienen más éxito con el control del peso. Para comenzar el día saludable, combine las proteínas, los carbohidratos y los productos lácteos bajos en grasa. Algunas sugerencias: cereal integral y yogur con proteínas, un panecillo inglés con mantequilla de maní o un emparedado de huevo con frutas y yogur.
Make Fiber a Priority Fiber, found in whole grain wheat, barley, corn and oats, as well as in fruits, vegetables and beans, helps the digestive tract. Remember that grain fiber has different
nutritional benefits than fruits and vegetables, so you need both. Fiber is also filling, providing volume with few calories because our bodies do not have the enzymes to break it down. Fiber can fight the bacteria in the colon and prevent numerous health conditions. Priorice La fibra La fibra, que encontrará en el trigo integral, la cebada, el maíz y la avena, también en las frutas, vegetales y frijoles o habichuelas, ayuda al tracto digestivo. Recuerde que la fibra de los cereales tiene diferentes beneficios nutricionales que las frutas y los vegetales; por lo tanto, necesita ambas. Además, la fibra lo llena y provee volumen con pocas calorías, debido a que nuestros cuerpos no poseen las enzimas para descomponerla. La fibra puede combatir las bacterias del colon y evitar las diversas condiciones de salud.
If It Sounds Too Good to be True... If you lose 10 pounds in two weeks only to regain it in eight makes no sense. Whether you have tried to go gluten-free, low carb or avoid all white foods, chances are that your efforts did not result in longlasting effects. What does work? A balanced eating pattern and an active lifestyle. There is no one perfect diet, and anyone
Unless you use it often (2–3 times per week or more), skip the gym membership. Walk outside, walk the dog, dance in your kitchen, work in the garden or ride your bike to run errands. If possible, do it every day with friends for fun, and make it part of your regular lifestyle. Camine, Baile o Pasee en Bicicleta Para Mejorar La Salud Deje el gimnasio, salvo que lo utilice con
Schedule and Track Your Progress Make a schedule of your health goals, and keep track of progress by writing in a food and activity journal or calendar. Write how you feel before and after meals and exercise. You may be surprised by what you learn. The bottom line: Eat when you are hungry; strive for moderation and stay active to feel good.
Mantenga Un Horario y Darle Seguimiento a Su Progreso Prepare un horario con sus metas de salud y darle seguimiento al progreso escribiendo en un diario o calendario de alimentación y actividades. Escribe cómo usted se siente antes y después de las comidas y el ejercicio. Se puede sorprender con lo que ha aprendido. Lo esencial: come cuando tenga hambre; con moderación, y manténgase activo para sentirse bien.
TIPS TO TRIM CALORIES • • • •
Eat mindfully. Put all of your attention only on the food. Eat because you are hungry and not for other reasons. Eat slowly. You will stop eating sooner and register that you had enough. Eat without guilt. Consider whether the food is an “everyday” food or “sometimes” food and eat accordingly, enjoying every bite.
CONSEJOS PARA RECORTAR LAS CALORÍAS • Come a conciencia. Enfóquese sólo en la comida. • Come porque tiene hambre y no por otras razones. • Come despacio. Dejará de comer antes, porque considerará que ha comido suficiente. • Come sin culpa. Considere si el alimento es “diario” u “ocasional,” y come de acuerdo, disfrutando cada bocado.
Fad diets come and go. Here are some obvious clues that a diet is a fad rather than a realistic approach for becoming healthy.
Salud I Health
10 Ways to Spot a Fad Diet
10 Maneras Para Identificar Una Dieta Pasajera Las dietas pasajeras van y vienen. A continuación, encontrará algunas pistas obvias que indican que una dieta es pasajera en vez de un enfoque realista para estar saludable.
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If it sounds too good or easy to be true. Si suena demasiado bueno y fácil para ser verdad.
2
Promises rapid weight loss (5–10 pounds a week) or “miracle cures.” Promete una rápida pérdida de peso (de 5 a 10 libras semanales) o “curas milagrosas.”
3
Allows only certain foods or food groups. Permite sólo ciertos alimentos o grupos de alimentos.
4
Promotes a product, special herb, vitamin or other compound. Promueve un producto, una hierba especial, vitamina u otro compuesto.
5
Can only be followed temporarily and is not supervised by a doctor. Sólo se puede seguir un tiempo y no tiene la supervisión de un médico.
6
Hard to imagine or difficult to follow the diet. Es difícil de imaginar o seguir la dieta.
7
Does not recommend a form of exercise or says that it is unnecessary. No recomienda ningún tipo de ejercicio físico o dice que es innecesario.
8
Warns that one food or food group will make you seriously ill or worse. Advierte que un determinado alimento o grupo de alimentos hará que se enferme de gravedad o peor.
9
Makes recommendations that are not endorsed by credible organizations or reviewed by other scientists. Hace recomendaciones que no son reconocidas por las organizaciones creíbles o sin la revisión de otros científicos.
10
Cites research that is preliminary, based on animals, or uses poor methodology. Cita investigaciones preliminares basadas en animales, o usa metodología deficiente.
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Walk, Dance or Ride Your Way to Health
frecuencia (2 o 3 veces por semana o más). Camine al aire libre, salga a pasear al perro, baile en su cocina, trabaje en el jardín o pasee en bicicleta. Si es posible, hazlo todos los días con amigos para divertirse y hazlo parte de su estilo de vida de forma regular.
13 SPRING-SUMMER 2015
who says otherwise is typically selling a book or products promising weight loss. Dietitians and nutritionists can be trusted to provide credible, evidence-based information that can be tailored to your lifestyle and taste preferences. Si Suena Demasiado Bueno Para Ser Verdad… No tiene sentido perder diez libras en dos semanas para recuperarlas en ocho semanas. Si ha intentado comer sin gluten, con pocos carbohidratos o sin harina, es muy probable que los esfuerzos no sean duraderos. ¿Qué funciona? Una alimentación balanceada y un estilo de vida activo. No hay una dieta perfecta, y quien afirme lo contrario seguramente estará vendiendo un libro o productos para perder peso. Confíe en las dietistas y nutricionistas que proporcionan información creíble y comprobable, que puede ajustarse a su estilo de vida y sus gustos.
Salud I Health
by Raúl Morales
Saxon Medical Group, PA.
Providing Excellent Medical Services
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SPRING-SUMMER 2015
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e all know the importance of staying healthy. But when we are in need of medical attention, it is equally important to be treated by a compassionate and caring doctor who truly wants to bring healing to our body. You will find such an exceptional doctor when you visit the Saxon Medical Group, PA where Dr. Shams S. M. Tabrez will thoroughly examine you, diagnose and treat your medical condition. Dr. Tabrez and his medical team at Saxon Medical Group, PA, strive to provide the highest quality health care for you and your family with passion. They treat adult male and female patients of all ages and ethnicities. Dr. Tabrez specializes in Gastro-Intestinal Diseases: Gastro Esophageal Reflux Disease (GERD), Crohn’s Disease, Ulcerative Colitis, Irritable Bowel Syndrome, Viral Hepatitis, Gall Bladder Disease, Gluten Enteropathy, and Peptic Ulcer Disease. He also treats patients with chronic diarrhea, constipation, abdominal pain, difficulty in swallowing, heartburn, rectal bleeding, and black stools. Dr. Tabrez does screenings and tests for colorectal cancer, abnormal liver function, celiac sprue, ERCP (Endoscopic Retrograde Cholangio-Pancreatogram), painless Endoscopy and Colonoscopy. Dr. Tabrez is Board Certified in Gastroenterology and Hepatology by the American Board of Internal Medicine and Medical Specialties. He earned his medical degree from Punjab University in Pakistan in 1986. Dr. Tabrez completed his Residency in Internal Medicine at New York University Medical Center in 1998, and his Fellowship in gastroenterology and hepatology at Yale New Haven Hospital, Bridgeport Hospital and West Haven VA Medical Center in Connecticut in 2001. 14 Dr. Tabrez moved to Central Florida in 2008. He is an Assistant Professor at the University of Central Florida in the Internal Medicine Department. Dr. Tabrez is also affiliated with Florida Hospital, Osceola Regional Medical Center, St. Cloud Hospital, Poinciana Hospital, and St. Matthews Medical University in Grand Cayman Island. Beverly Howard, ARNP, is Dr. Tabrez’s
nursing practitioner. His wife, Dr. Salma Ati Tabrez, is Board Certified in Family Practice, and her medical office is in the Dr. Phillips area: 7758 Wallace Rd. Suite E Orlando, FL 32819. Tel: 407-271-8933. Saxon Medical Group, PA has four medical offices located at: 818 W. Oak St. Kissimmee, FL 34741; 339 Cypress Parkway Suite 110 Poinciana, FL 34759; 205 N. Park Ave. Suite 106 Apopka, FL 32703; and 9480 S. Orange Blossom Trail Orlando, FL 32837. Most medical insurance plans are accepted, including Medicare and Medicaid. The staff is mostly bilingual (English/ Spanish). For clinic hours and to make an appointment, call 407-703-3300, Fax: 407-703-3302, e-mail: tabrezgastro@gmail.com.
Proveyendo Excelentes Servicios Médicos
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odos nosotros sabemos de la importancia de mantenernos saludables. Pero cuando estamos en necesidad de la atención médica, es igualmente importante el ser atendido por un doctor que sea compasivo, y que de verdad quiera sanar nuestro cuerpo. Usted va a encontrar tal doctor excepcional cuando visite Saxon Medical Group, PA donde el doctor Shams S. M. Tabrez le hará un examen cuidadoso, va a diagnosticar y tratar su condición médica. El doctor Tabrez y su equipo médico en Saxon Medical Group, PA, van a esmerarse para proveerle el cuidado de salud de mayor calidad para usted y su familia con pasión. Ellos atienden a pacientes adultos masculino y femenino de todas las edades y etnicidades. El doctor Tabrez se especializa en las enfermedades gastrointestinales: Gastro Esophageal Reflux Disease (GERD), enfermedad de Crohn, Colitis Ulcerativa, Síndrome del Intestino Grueso Irritable, Hepatitis Viral, enfermedad de la Vesícula Biliar, Enteropatía de Gluten, y la enfermedad de Ulcera Péptica. Él también atiende a los pacientes con diarrea crónica, estreñimiento, dolor abdominal, dificultad en tragar, acidez de estómago, sangrar del
Dr. Tabrez (left) and a patient. recto, y la excreta negra. El doctor Tabrez hace pruebas y exámenes para el cáncer colorrectal, la función del hígado anormal, esprúe celíaco, ERCP (Endoscópica Retrograde Cholangio-Pancreatogram), Endoscopia y Colonoscopia sin dolor. El doctor Tabrez es Certificado por la Junta en Gastroenterología y Hepatología por el American Board of Internal Medicine and Medical Specialties. Él obtuvo su título de doctor en medicina de Punjab University en Pakistán en 1986. El doctor Tabrez completó su Residencia en Medicina Interna en New York University Medical Center en 1998, y su Fellowship en gastroenterología y hepatología en Yale New Haven Hospital, Bridgeport Hospital and West Haven VA Medical Center en Connecticut en 2001. El doctor Tabrez se mudó a la Florida Central en 2008. Él es un Profesor Asistente en University of Central Florida en el departamento de Medicina Interna. El doctor Tabrez también está afiliado con Florida Hospital, Osceola Regional Medical Center, St. Cloud Hospital, Poinciana Hospital, y St. Matthews Medical University en Grand Cayman Island. Beverly Howard, ARNP, es la enfermera practicante del doctor Tabrez. Su esposa, la doctora Salma Ati Tabrez, es Certificada por la Junta en Medicina de Familia, y su oficina médica está localizada en el área de Dr. Phillips: 7758 Wallace Rd. Suite E Orlando, FL 32819. Tel: 407-271-8933. Saxon Medical Group, PA tiene cuatro oficinas médicas localizadas en: 818 W. Oaks St. Kissimmee, FL 34741; 339 Cypress Parkway Suite 110 Poinciana, FL 34759; 205 N. Park Ave. Suite 106 Apopka, FL 32703; y 9480 S. Orange Blossom Trail Orlando, FL 32837. Se aceptan la mayoría de los planes de seguros médicos, incluyendo Medicare y Medicaid. La mayoría de los empleados son bilingüe (inglés/español). Para el horario de oficina y para hacer una cita, llame al 407-703-3300, Fax: 407-7033302, correo electrónico: tabrezgastro@gmail.com.
Quality Health with Passion
Gastroenterologist and Hepatologist • Specializes in Gastro-Intestinal Diseases • Colorectal Cancer Screening • Gastro Esophageal Reflux Diseases (GERD) • Chronic Diarrhea and Constipation • Abdominal Pain • Peptic Ulcer Disease • Crohn’s Disease • Ulcerative Colitis • Irritable Bowel Syndrome • Viral Hepatitis • Abdominal Liver Function Tests • Difficulty Swallowing • Rectal Bleeding and Black Stools • Celiac Sprue, Gluten Enteropathy • Painless Endoscopy, Colonoscopy and ERCP
Accepting New Patients Dr. Tabrez and his team strive to provide the highest quality medical care for you and your family.
Shams S.M. Tabrez, M.D.
Tel: 407-703-3300 • Fax: 407-703-3302 Most Insurances Accepted Hospitals Affiliated With: Florida Hospital Apopka Florida Hospital Celebration Osceola Regional Medical Center Poinciana Medical Center Millenia Surgery Centers
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Board Certified
Kissimmee Office 818 W. Oak St. • Kissimmee, FL 34741 Poinciana Office 339 Cypress Pkwy. Suite 110 • Poinciana, FL 34759 Apopka Office 205 N. Park Ave. Suite 106 • Apopka, FL 32703
Florida Lung, Asthma & Sleep Specialists, PA Offices of Doctors : Alabi, Umeh, Lama, Sharif and Elton
Irtza Sharif, MD, FCCP
Maximo Lama, MD, FCCP
Donald Elton, MD, FCCP
Fred Umeh, MD, FCCP
Fortune Alabi, MD, FCCP
PHOnE 407-507-2615 • FAx 407-507-2616
15
Se Habla Español
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Asthma Allergies Pulmonary Hypertension Sarcoidosis Interstitial Lung Diseases Dyspnea Evaluation Lung Cancer Occupational Lung Diseases other Pulmonary Disorders Sleep Disorders and Critical Care Medicine
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Specialists in:
CELEBRATION OFFICE 2940 Mallory Circle, Suite 204 Celebration, FL 34747
POINCIANA OFFICE 4553 Pleasant Hill Road Poinciana, FL 34759
www.floridalungdoctors.com
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by Dr. Fortune Alabi, FCCP, MBA
Patient Responsibility
(Front row, from left): Dr. Donald Elton, Dr. Fred Umeh, Dr. Maximo Lama, Dr. Fortune Alabi, Dr. Irtza Sharif, and the staff of Florida Lung, Asthma & Sleep Specialists, PA.
In tHE PREvEntIOn OF MEDICAtIOn ERRORS
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reventable medical errors have become the 3rd leading cause of death in the United States, with approximately 440,000 deaths each year. Simply stated, 1 in 7 patients will experience a medical error during the course of their hospitalization. But medical errors can occur anywhere in the healthcare system: in hospitals, clinics, surgical centers, doctors’ offices, nursing homes, pharmacies, and patients’ homes. Medication errors are a type of medical error, involving an error at any step along the pathway that begins when a clinician prescribes a medication and ends when the patient actually receives the medication. Patients have the ability to drastically reduce this type of medical error by becoming advocates in their care. Historical views of the patient-physician relationship assume that the physician’s role is to act in the best interest of the patient and to direct care and make decisions about treatment on the behalf of the patients. This paternalistic model of medicine, in which patients have little voice in their care, has evolved into a model in which patients and physicians work in partnership toward the common goal of improved care and reduction of medical errors. For this new model to be successful, and to
ensure that patients are partners in decision-making about their management, the patient needs to be more engaged and involved in their care. All patients are at risk of medical errors, but the patients that meet the following characteristics are particularly more susceptible to medical errors: • Those taking multiple prescribed medications. • Those that have more than two physicians in addition to their primary care doctor. • Those with dysfunction in two or more organ systems. • Those with poor knowledge of their medications and/or what the medicine is prescribed for. What can you do to reduce medical errors? >> Make sure that all your doctors know about every medicine you are taking. >> Bring all of your medicine and supplements to your doctor’s office. >> Make sure you know why you are taking all your medicine and check during every visit if the medicine is still needed. >> Ask your doctors to share their office notes with all the clinicians that you are currently seeing. >> Bring a notepad to your visit and write
down your diagnosis and treatment plan. >> Review the care plan given to you at your doctor’s office to ensure accuracy of the medication list and problem list generated. >> Make sure your doctor knows about any allergies and adverse reactions you have had to medicine. >> Go to your appointment with family members if you have problem with memory loss. >> Know that more is not always better. Always check if all the requested tests are necessary. >> Learn more about your condition and treatments so that you can ask useful questions during your visits. >> Most importantly, speak out if you have questions or concerns. “All men make mistakes, but a good man yields when he knows his course is wrong, and repairs the evil. The only crime is pride.”— Sophocles, Antigone Dr. Alabi is from the Florida Lung, Asthma & Sleep Specialists, PA; located at 2940 Mallory Circle, Suite 204, Celebration, FL 34747 and at 4553 Pleasant Hill Rd., Poinciana, FL 34759. Tel: 407-507-2615, Fax: 407-507-2616, www.floridalungdoctors.com.
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La Responsabilidad del Paciente en La Prevención de Errores en Los Medicamentos
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Dr. Donald Elton (left) and Dr. Irtza Sharif.
¿Qué usted puede hacer para reducir el error médico? >> Asegúrese de que todos sus doctores sepan de cada medicina que usted está tomando. >> Traiga todas sus medicinas y suplementos a la oficina de su doctor. >> Asegúrese de saber por qué usted está tomando todas sus medicinas y cada vez que visite la oficina del doctor revise si todavía necesita la medicina. >> Pídele a sus doctores que compartan sus notas de la oficina con todos los otros doctores que actualmente usted visita. >> Traiga una libreta a su visita médica y escribe su diagnóstico y el plan de tratamiento. >> Revise el plan de cuidado que le han dado en la oficina de su doctor para asegurarse de la veracidad del listado de los medicamentos y el listado de los problemas surgidos. >> Asegúrese de que su doctor sepa de cualquier alergia y las reacciones adversas que haya tenido con alguna medicina. >> Vaya a sus citas con algún miembro de su familia si tienes problema con la pérdida de memoria. >> Sepa que más no siempre es mejor. Siempre revise si todas las pruebas requeridas son necesarias. >> Aprenda más sobre su condición y los tratamientos para que pueda hacer preguntas importantes durante sus
visitas médicas. >> Lo más importante, hable si usted tiene preguntas o preocupaciones. “Todos los hombres cometen errores, pero un hombre bueno cede cuando él sabe que su rumbo está equivocado, y repara lo malo. El único crimen es el orgullo.” – Sophocles, Antigone El Dr. Alabi es del Florida Lung, Asthma & Sleep Specialists, PA; localizado en el 2940 Mallory Circle, Suite 204, Celebration, FL 34747 y en el 4553 Pleasant Hill Rd., Poinciana, FL 34759. Tel: 407-507-2615, Fax: 407-507-2616, www.floridalungdoctors.com.
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cuidado primario. • Aquellos con disfunción en dos o más órganos. • Aquellos que tienen poco conocimiento acerca de sus medicamentos y/o para qué la medicina ha sido recetada.
17 SPRING-SUMMER 2015
os errores médicos evitables son la tercera causa de muerte en los Estados Unidos, con aproximadamente 440,000 muertes cada año. Es decir, uno de cada siete pacientes va a experimentar un error médico durante su hospitalización. Pero los errores médicos pueden ocurrir en cualquier lugar en el sistema del cuidado de salud: en los hospitales, las clínicas, los centros quirúrgicos, en las oficinas de doctores, los asilos de ancianos, las farmacias, y en los hogares de los pacientes. Los errores en los medicamentos, son un tipo de error médico, un error que ocurre en cualquier momento y que comienza cuando un médico receta un medicamento y termina cuando el paciente recibe el medicamento. Los pacientes tienen la habilidad de reducir bastante este tipo de error al ser defensores de su cuidado. La relación entre el paciente y el doctor siempre se ha visto que el rol del doctor es de actuar en el mejor interés del paciente y dirigir el cuidado y hacer las decisiones acerca del tratamiento de los pacientes. Este modelo paternalista de la medicina, en cuales los pacientes tienen poca voz de su cuidado, ha evolucionado en un modelo en el cual los pacientes y los doctores trabajan juntos hacia la meta común de un cuidado mejorado y la reducción de los errores médicos. Para que este nuevo modelo tenga éxito, y para asegurar que los pacientes tengan participación en las decisiones sobre su manejo, el paciente necesita ser más atento y estar involucrado en su cuidado. Todos los pacientes están en riesgo de los errores médicos, pero los pacientes que tengan las siguientes características están más susceptibles a los errores médicos: • Aquellos que toman múltiples medicamentos recetados. • Aquellos que tienen más de dos médicos además de su doctor de
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OB/GYN Ultrasound LLC
by Raúl Morales
TeChNOLOGY, PrOfessiONaLism aNd COmfOrT OB/GYN Ultrasound, was created with the intention to provide the highest quality in ultrasound to our patients, offering services for obstetrics and gynecology ultrasounds, including 3D and 4D scans. Patients will have access to highly experienced Ultrasound Technicians who are certified with American Registry for Diagnostic Medical Sonography (ARDMS). They are overseen by Dr. Luis F. Tobón, who has been a medical provider as an obstetrician/gynecologist for over 20 of his 30 years in the medical field. OB/GYN Ultrasound, is committed to providing ultrasound reports in less than twenty four hours in a PDF format via e-mail, allowing the physicians to convert the report into their electronic medical records instantly. OB/GYN Ultrasound also provides a service that first-time parents are thrilled to see: a 3D ultrasound image of their unborn baby on a large screen. Not only is the gender determined, it also includes the sound of the unborn heartDiana Castaño, MSCP, LMHC
beat. This distinctive sound is recorded on a device that is inserted into a small stuff animal, and when squeezed the sound of the heartbeat is reproduced. It is a unique item that will amuse family and friends. “At OB/GYN Ultrasound we provide images to the patients, not only in the traditional way, but by using the latest technology available; to send the pictures directly to your smart devices or e-mail,” explains Dr. Tobón. “Although it is common to think that ultrasounds are mostly performed on pregnant women, nowadays it is used more frequently for gynecological purposes, especially with 3D technology, to provide accurate diagnosis in cases of pelvic pain, tumors, infertility, or as simple as evaluating if the Intra Uterine Device (IUD), also known as “T” is in the correct position.” OB/GYN Ultrasounds counts with the Voluson E6 with HD Live Technology, an ultrasound machine that provides exceptional image quality. This innovative rendering tool provides exceptional
anatomical realism and helps increase depth perception through the use of an advanced illumination model, and is very similar to looking at the baby inside the womb. “We are one of the few in town with this advanced technology,” says Dr. Tobón. “This will allows us to provide a unique and different experience to our patients.” At OB/GYN Ultrasound patients will feel comfortable in a peaceful, relaxed and pleasant environment. OB/GYN Ultrasound is located at 5800 S. Semoran Boulevard, Suite A Orlando, FL 32822. Tel: 407-270-5925, Fax: 407-205-1494. Office Hours: Monday – Friday 9 a.m. – 5 p.m. Saturday 9 a.m. – 1 p.m. For more information, visit www.obgynultrasoundllc.com.
by Raúl Morales
The Power Inside You
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Turning Struggles Into Personal Growth
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o one is immune from being confronted with problems in today’s hectic world. Whether it’s marital, work related, family issues, life transitions, a sense of loss of purpose, or just an obnoxious neighbor, how we attempt to resolve these problems successfully, will depend on how willing we are to face those challenges and develop the skills needed to resolve them. Trying to deal alone with such problems may be overwhelming, stressful or
depressing, to the point that it is easy to fall in an emotional turmoil that can be eased with the support of professional counseling. This is when someone like Diana Castaño, a Licensed Mental Health Counselor (LMHC), can help the person resolve and cope with the anxieties and perplexities of life, in an effective and meaningful way. Castaño has many years of combined experience in working for different counseling agencies, providing counseling services for individuals and families. This valuable experience contributed to her decision of starting her own private practice. Indeed, it has been a rewarding experience for Castaño being able to assist people with all kinds of relational difficulties, especially the Spanish-speaking population.
Of course, it takes someone with compassion, sincerity and dedication to be able to provide effective counseling to those in need. And Diana Castaño has all the professional qualities that enables her to offer effective counseling. A counselor working with a person who feels lost, hopeless, and in deep emotional pain, can be a catalyst for change and personal growth. Castaño emphasizes the importance of being open to receive professional support when going through difficult times, having recurrent negative thoughts, or feeling emotionally affected by any situation. “There is a saying, what you resist, persists, and that happens with our mental health,” Castaño says. “The more we ignore or deny that we are having personal difficulties, the more they are present and
Have you lost direction and feel that you are stuck in life?
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Are you feeling that nobody can understand your thoughts and feelings?
Are you struggling in your relationships with your loved ones?
You are not alone! And you don’t have to be alone! I AM HERE TO HELP! “as a professional in the mental health field, i work with a wide variety of emotional and behavioral issues such as depression, anxiety, grief, stress, parenting skills, communication difficulties, and challenges in interpersonal relationships.” Diana Castaño, MSCP Licensed Mental Health Counselor
To schedule a free 30-minute consultation,
Call 407-270-5931 E-mail: diana@thepowerinsideyou.com The Power Inside You, LLC 5800 S Semoran Blvd. Suite A Orlando, FL 32822
www.thepowerinsideyou.com SE HABLA ESPAÑOL Dr. Luis F. Tobón
Office Hours: Mon-Fri: 9:00 a.m. - 5:00 p.m. and Sat: 9:00 a.m. - 1:00 p.m.
Our practice offers different types of ultrasound based on the specific needs of each woman and also as part of their routine examinations.
Visit us at OB/GYN Ultrasound and Experience the Difference
ULTrasOUNd fOr WOmeN OB/GYN Ultrasound LLC. 5800 South Semoran Blvd. Suite A Orlando, FL 32822
407-270-5925 www.obgynultrasoundllc.com Se Habla Español
Obstetric and Gynecological Ultrasound Services: • first Trimester Ultrasound (Nuchal Translucency - NT) • second Trimester Ultrasound • Third Trimester Ultrasound • fetal anatomy between 16-20 weeks of pregnancy • Growth scan between 24-32 weeks of pregnancy • Biophysical Profile • Cervical Length • 3d and 4d Gynecological Ultrasound • Pelvic and Transvaginal Ultrasound • Ultrasound in 3dsonohysterogram • Ultrasound for Tumors, Pelvic mass, Pelvic Pain
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has been an obstetrician/gynecologist for over 20 years. he is a Board Certified Obstetrician and Gynecologist, and is ardms Certified in OB/GYN.
19 SPRING-SUMMER 2015
nothing gets resolved. Only when we decide to have an honest look to our inner world and accept that there is something we have to work on to improve our wellbeing, is when your life will become more grounded and with content. The professionalism, empathy, non-judgmental attitude, and confidentiality the mental health counselor can offer are essential elements for that journey inside yourself." “The person should not ignore their emotions,” Castaño explains. “Don’t wait to take care of your mental health. Some people wait until they are really sick, to the point they have physical symptoms.” Diana Castaño received her degree of Master of Science in Counseling and Psychology (MSCP) from Troy University in Orlando, FL in December 2011. Originally from Colombia, she graduated from Universidad del Valle, in Cali, Colombia in 1995, where she completed her studies in Psychology. After graduation, she worked as a counselor for various organizations in Colombia until 2000. Diana Castaño, MSCP, LMHC, firmly believes in “turning struggles into personal growth.” Her practice, The Power Inside You, LLC, is located at 5800 S. Semoran Boulevard, Suite A, (inside OB/GYN Ultrasound) Orlando, FL 32822. Office Hours: Monday – Friday 9 a.m. – 5 p.m. Saturday 9 a.m. – 1 p.m. Additional counseling at night or other times during Saturday might be available upon request. To schedule a free 30-minute consultation, call 407-270-5931. E-mail: diana@thepowerinsideyou.com. For more information, visit www.thepowerinsideyou.com.
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www.aliciabell.com
2015 Collection By Alicia Bell
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Summer & Pre-Fall
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Tunics & Dresses are Perfect for Girls & Ladies looking to stay Cool & Fresh this Summer Designed by Alicia
Bell with the travel enthusiast at heart in
mind, the collection introduces easy, lightweight pieces for a real woman’s lifestyle, which have become a central component of every
Bell collection. Featuring dresses and separates produced of the highest quality cottons in the U.S.A., the Bell Summer & Pre-Fall collection offers a perfect array of styles ideal for those late summer/ early fall days when the weather starts to pleasantly cool down.
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beautiful things
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europlasticity. Brain training. Cognitive skills. Are you already in a mental fog? Neuroplasticidad. Entrenamiento cerebral. Destreza cognitiva. ¿Está usted ya en una neblina mental? What exactly is brain training? If you are thinking electrodes, hypnotic trances and brain scans, think again. Brain training is basically a system of exercises and challenges that strengthens mental abilities. Simply put: brain exercises that make you smarter. ¿Qué es exactamente entrenamiento cerebral? Si usted está pensando en los electrodos, los trances hipnóticos, y los escaneos del cerebro, piénselo otra vez. El entrenamiento cerebral es básicamente un sistema de ejercicios y desafíos que fortalecen las habilidades mentales. Sencillamente es: ejercicios que hacen que usted sea más inteligente. The idea of brain training is relatively new, because until recently, scientists believed IQ and intelligence were fixed at birth. However, modern brain science revealed the brain’s neuroplasticity - its ability to build new pathways, memory, and reasoning “power centers.” This plasticity means the brain can be strengthened, IQ can be increased, and quite often, learning disabilities can be eliminated. La idea de entrenamiento cerebral es relativamente nueva, porque reciente-
Georgia Leacox Owner/Executive Director
mente, los científicos creían que el IQ y la inteligencia se determinaban al nacer. Sin embargo, la ciencia moderna del cerebro reveló la neuroplasticidad del cerebro – la habilidad de crear nuevos conductos, memoria, y los “centros de poderes” para el razonamiento. Esta plasticidad quiere decir que el cerebro se puede fortalecer, la inteligencia se puede aumentar, y a menudo, se pueden eliminar las discapacidades de aprendizaje. During a one-on-one brain training sessions at LearningRx Orlando, personal brain trainers focus on strengthening the weakest cognitive skills. Cognitive skills are the underlying mental skills that allow us all to think, learn, reason, remember and pay attention. They include skills such as memory, attention, processing speed, logic and reasoning, and visual and auditory processing. They quickly push their student onto faster, harder, more intense exercises, with lots of quick corrections, immediate feedback, and extensive distractions. Durante las sesiones individuales de entrenamiento cerebral en LearningRx Orlando, los entrenadores cerebrales y personales se enfocan en fortalecer las destrezas cognitivas más débiles. Las destrezas cognitivas son las destrezas mentales subyacentes que permiten a todos nosotros a pensar, aprender, razonar, recordar, y prestar atención. Estos incluyen las destrezas tales como la memoria, la atención, la rapidez de procesamiento, la lógica y el razonamiento, y el procesamiento visual y
auditivo. Ellos llevan al estudiante rápidamente a los ejercicios más rápidos, fuertes, y más intensos, con muchas correcciones rápidas, reacciones de inmediato, y las distracciones extensas. Brain training differs from tutoring. Tutoring is a short-term fix. It addresses the symptoms of learning struggles by simply re-teaching academic information that the child should have already learned. Brain training is a lifetime fix. It attacks the source of learning problems by strengthening core learning skills, and eliminating the problem. El entrenamiento cerebral es diferente a las tutorías. La tutoría es un remedio a corto plazo. Se dirige a los síntomas de las dificultades de aprendizaje con simplemente volver a enseñar la información académica que el niño debió haber aprendido. El entrenamiento cerebral es un remedio de por vida. Se concentra en la fuente de los problemas de aprendizaje al fortalecer las destrezas principales de aprendizaje, eliminando el problema. For example, consider a student diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). Brain trainers will target the cognitive weaknesses and focus on building up the three different types of attention to strengthen them to the point where there is no longer a deficit of attention skills. When attention skills are strong, quite often the symptoms go away, the need for medication is eliminated, and the label no longer fits. Por ejemplo, considere a un estudiante que ha sido diagnosticado con el Trastorno por Déficit de Atención con Hiperactividad (Attention Deficit Hyperactivity Disorder - ADHD). Los entrenadores
Article provided by Georgia Leacox, Owner/Executive Director, LearningRx Orlando-Windermere. www.LearningRx.com/orlando-windermere or call 407-614-6255. Este artículo fue suministrado por Georgia Leacox, Dueña/Directora Ejecutiva, LearningRx Orlando-Windermere. www.LearningRx.com/orlando-windermere o llame al 407-614-6255.
Educación I Education
What would life be like if your child could suddenly experience... • More success in school • Less time spent doing homework • Better memory at school and home • An improved attitude about school, homework—maybe even life • Faster mental performance on the athletic field • Greater confidence in every area of life • Improved ability to focus • More options for the future • Improved relationships at home One-on-one brain training helps: • Kids and adults with Book by learning struggles, autism, ADHD and/or dyslexia. • High-performing students $ .00 and successful adults looking for a competitive the 1st Week edge at school or on the job. • Seniors wanting to stay sharp, and stroke patients or victims of traumatic brain injuries (tBI) seeking to regain lost brain function.
July 15th. Get 25 Off
Our programs don’t just change brains, they change lives. Call us today and find out how brain training can change your life or the life of someone you love.
Call us at 407-614-6255 LearningRx Orlando-Windermere 6735 Conroy Road, Suite 326 • Orlando, FL 32835 www.learningrx.com/orlando-windermere
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cerebrales van a concentrarse en las debilidades cognitivas y enfocarse en edificar los tres diferentes tipos de atención para fortalecerlos hasta el punto donde ya no hay un déficit en las destrezas de atención. Cuando las destrezas de atención son fuertes, muy a menudo los síntomas desaparecen, se elimina la necesidad de los medicamentos, y el problema ya no existe. Reading struggles are another example of how brain training can revolutionize learning. Studies show that more than 80% of reading problems are caused by weak auditory processing skills, more specifically phonemic awareness. That’s the ability to analyze, blend and dissect sounds. Once that skill is successfully trained, reading and learning become much easier and faster. Las dificultades de leer son otro ejemplo de cómo el entrenamiento cerebral puede revolucionar el aprendizaje. Los estudios demuestran que más del ochenta por ciento de los problemas de leer son causados por las destrezas débiles en el procesamiento de auditivos, específicamente el estar consciente de la fonética. Esa es la habilidad de analizar, mezclar y disecar los sonidos. Una vez que esa destreza es exitosamente entrenada, el leer y aprender es más fácil y rápido. The 2014 Report of LearningRx Training Results shows impressive gains for students of all ages and levels of academic abilities. The study of more than 6,000 students showed LearningRx brain training programs resulted in an average IQ increase of 15+ points and a 3.1 years reading growth. El 2014 Report of LearningRx Training Results demuestran los beneficios impresionantes de los estudiantes de todas las edades y los niveles de las habilidades académicas. El estudio de más de 6,000 estudiantes demostró que los programas de entrenamiento cerebral LearningRx resultaron en un promedio de más de 15 puntos de aumento de inteligencia y un crecimiento de 3.1 años de leer. Before you spend money on any brain training product, ask for referrals, results, guarantees and testimonials – sort of a no brainer. Antes de que usted vaya a gastar dinero en cualquier producto para entrenar el cerebro, pide por las referencias, los resultados, las garantías, y los testimonios – algo que no hay que pensarlo.
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Georgia Leacox (left) with Assistant Director, Jessica Roberts.
Educación I Education
Sylvan Learning of Dr. Phillips
by Raúl Morales
Providing the Best Tutoring For Your Child
E
very parent wants their child to excel in school. But parents know that their child may not always have the best grades in a particular subject. Whether it’s with math, reading or writing, a child could struggle in school, and parents may not be able to provide the help they need. It is understandable that some parents may not have the time to tutor their own child or the skill necessary to adequately provide the specific tutoring. But now, Sylvan Learning of Dr. Phillips offers parents the opportunity for their child to receive the tutoring that will enable them to get the grades parents would be proud of. Sylvan Learning of Dr. Phillips offers after-school private tutoring from Kindergarten to 12th grade. All the teachers at Sylvan Learning of Dr. Phillips are certified by the Orange County Public Schools or private schools. This ensures that every child will receive the highest quality of tutoring. Each student is provided with an iPad® to facilitate the learning process.
Only three students are assigned to one teacher, so they can receive individualized instruction whenever they need it. This allows students to express themselves and motivate them to participate in a friendly environment without feeling uncomfortable. This also helps the child develop social skills. Parents are kept informed and involved with updated progress reports and activities students can do at home. In the STEM program (Science-Technology-Engineering-Math), during the summer, the child can participate in the Robotics Camp or the Coding Camp, for grades 2-8. The Robotics Camp introduces students to the building and animating LEGO® robots. Each session encourages creativity and imagination, developing critical STEM and problemsolving skills. The Coding Camp offers computer programming through animating stories and creating 2D video games. This technology uses thousands of backgrounds, props, characters, and music to help bring the child’s imagination to life. Be-
sides the Robotics and Coding Camps, Sylvan Learning of Dr. Phillips also offers Math Edge (basic math program for grades 1 – 5), and General Tutoring. The summer schedule is from June 15th through August 7, 2015. For those parents who want their child to improve their education, but are not financially prepared, Sylvan Learning of Dr. Phillips offers Your Tuition Solution, a convenient payment plan through Springstone Financial LLC. Sophia Wasu is the executive director of Sylvan Learning of Dr. Phillips and her husband, Ranjit Wasu is the administrator. They believe that learning should be personal. Sylvan Learning of Dr. Phillips is located at 7598 W. Sand Lake Rd. Orlando, FL 32819, in Plaza Venezia, above Starbucks. Tutoring Hours: Monday – Friday 3:30 p.m. – 7:30 p.m. Saturday 9:30 a.m. – 2:00 p.m. Summer Hours: Monday – Saturday 9 a.m. – 6 p.m. For more information, call 321-301-6879, 407-270-7303 or visit www.sylvanlearning.com.
SUMMeR STeM CaMPS aVaiLaBLe
Robotics, Coding And Math Edge. REGISTER NOW!
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Administrator, Ranjit Wasu and his wife Sophia, Executive Director.
RefeR a fRiend
▼
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aSK aBOUT OUR neW SUMMeR CaMPS in dR PHiLLiPS! Schedule And Pricing Are Available!
to Sylvan and YOU get a $100 credit! Referred friend must complete enrollment with Sylvan to validate this offer.
Learning Should Be Personal Sylvan Learning of Dr Phillips 7598 W. Sand Lake Road / Orlando, FL 32819 / In Venezia Plaza
407-270-7303 / 407-270-7304 www.sylvanlearning.com
The Dr. Phillips Chamber of Commerce • www.drphillipschamber.org • Call: 407-749-0333
Negocios I Business
See Be Seen
Ribbon Cutting Ribbon Cutting
The Tutoring Center 7583 Sand Lake Rd. • Orlando, FL 32819
Columbus Capital Lending 7345 W. Sand Lake Rd. • Orlando, FL 32819
407-507-1492 www.ColumbusCL.com
407-286-2389 www.tutoringcenter.com
Ribbon Cutting
Sylvan Learning of Dr. Phillips 407-270-7303 • 407-270-7304 www.sylvanlearning.com
4792 S. Kirkman Rd. • Orlando, FL 32811
407-362-0645 www.lafitness.com
HEALTH PROFESSIONALS of DR. PHILLIPS Powered by The Dr. Phillips Chamber of Commerce
Health Professionals of Dr. Phillips For Information: info@drphillipschamber.org
Ladies Leads Group Luncheon met at
Learning RX Orlando-Windermere 6735 Conroy Rd., Suite 326 Orlando, FL 32835
407-614-6255 www.learningrx.com/ orlando-windermere
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L.A. Fitness Orlando Metrowest
7598 W. Sand Lake Rd. Orlando, FL 32819
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Ribbon Cutting
Comida I Food
Japanese A-Aki Sushi & Steakhouse
e in is u C e es n a p a J in t es B e th or F
or those who love Japanese food, there is only one restaurant in Central Florida where they will find their favorite Japanese dish: Japanese A-Aki Sushi & Steakhouse. Since May 30, 2014, Japanese A-Aki Sushi & Steakhouse has been serving Japanese dishes to the satisfaction of many local residents and tourists. The fact that many of these people are regular customers is evident that the food served is the best in Japanese cuisine. When you visit Japanese A-Aki Sushi & Steakhouse for the first time, you will be pleasantly surprised by the ambiance, the elegant decoration, excellent service, and you may be greeted by the owner, Ben Lu. Lu started as a chef in Japan. With over 20 years of experience in Japanese restaurants, Lu has worked in various Japanese restaurants in New York City and Orlando. The experience that Lu gained throughout the years, has helped him make Japanese A-Aki Sushi & Steakhouse the favorite Japanese restaurant of many Floridians. It has received a 5-Star rating. On the menu you will find tempting appetizers such as Shumi, Krab Rangoon, Crab Don, Edamame, Shrimp Tempura, Hara Maki, Vegetable Tempura, Teriyaki Wings, and Sushi Taco. All of these appetizers are from $3 to $5. The Monday and Wednesday Lunch
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Special is only $5.95. On Thursdays, the ladies drink for free from 7 p.m. to 8 p.m. Draft beer is only $1 or for $5 you can have a Margarita, Mojito or Saketini. The most popular dishes are Hibachi and Sushi. From the Hibachi table you can have an 8oz. Sirloin Steak, Salmon, Jumbo Shrimp, New York Strip, Rib Eye Steak, Jumbo Scallops or an 8oz. Filet Mignon, all served with Miso Soup, Green Salad, Vegetables, Fried Rice, and Noodles. Sushi entrées include: Spicy Tuna Bowl, Sushi Deluxe, Chirashi Sushi, Sashimi Deluxe, and other dishes. The fish at Japanese A-Aki Sushi & Steakhouse is always fresh. Their motto is: “Food is for anyone, but Sushi is selective.” With 9,000 sq. ft., Japanese A-Aki Sushi & Steakhouse can accommodate 300 people. It is great for events, and there is a spacious bar area. There is a children’s menu. All major credit cards are accepted. Gift cards and catering are available. Japanese A-Aki Sushi & Steakhouse is conveniently located at 1400 Sand Lake Rd. Orlando, FL 32809, near Florida Mall. Monday – Thursday 11:30 a.m. – 10 p.m. Friday – Sunday 11:30 a.m. – 11 p.m. Happy Hour is from 3 p.m. to 7 p.m. Tel: 407-888-9545. For more information, visit www.a-akisushi.com.
by Raúl Morales
★★★★★
FIVE STAR RESTAURANT
Affordable Office Space for Rent - Near Dr. Phillips and right off International Drive. Rent includes, Internet, Electricity, Conference Room, Lots of parking space, 24 hour video surveillance and Much More. Small or large office space available.
CLASIFICADOS I CLASSIFIEDS
OFFICE SPACE FOR RENT
For Information Call 407-574-7833.
PROFESSIONAl SERvICES
Do you believe in
Ghosts? I do – I’m a Ghost Writer. Do you want to get your book published in 2015? Let’s talk, I’m a friendly Ghost Writer.
321-946-1855 DINING
THE WAVERLY
in an upscale Bistro Setting.
$260,000
Available for Private Bookings & Catering
24/7 Doorman and security. Walk to the The Dr. Phillips Performing Arts Center, Restaurants and right across from Lake Eola Park. Many amenities, including pool, sauna, fitness center, parking space and More!
CALL: 407-509-8010 Maggie Rosario / Owner Agent Overton Realty
Victorian Wedding Chapel For all your wedding needs. Serving Central Florida since 1993.
Hours: Tue. - Thur. 11 a.m. - 10 p.m. Fri. 11 a.m. - 11 p.m. Sat. 4 p.m. - 11 p.m. Closed Sun. & Mon.
(English/Spanish)
E-mail: floridachapel@aol.com www.floridawedusa.com
5911 Turkey Lake Road, Suite 102, Orlando, FL 32819
★
©
Sonia Isaza
407-847-6775
www.taboonbistro.com
★ ★
Wedding Coordinator-Officiant-Notary
Call for a complete wedding package quote.
407-270-4848
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★ Bay Hill Plaza
(407) 270-8846
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auTHenTiC MediTeRRanean CuiSine
FOR SALE 2/2 Downtown Luxury Condo
★
7625 Turkey Lake Road • Orlando, FL 32819
WWW.GRAFFITIJUNKTION.COM
★
SPRING-SUMMER 2015
REAl ESTATE / PROFESSIONAl SERvICES
TM
P.O.Box 691991 Orlando, FL 32869-1991
CMD Magazine 1-877-552-2263
www.cmdmagazine.com
NEW HOMES FOR SALE
In Orlando & Kissimmee Single Homes From $230,000 - $450,000 Townhomes From $170,000 - $300,000 I have been a Real Estate agent for Over 10 years and Specialize in selling NEW HOMES.
Migdalia Rosario / Overton Realty
To schedule an Appointment to View New Homes
CALL: 407-574-7833 Photos, illustrations and plans are shown for reference only. Photos may depict upgraded kitchen, landscaping, display and furnishings not available for purchase. Please refer to the Purchase Contract to determine which features and specifications are included in your home. All builders reserve the right to make modifications and to increase price.
EQUAL HOUSING OPPORTUNITY