Flaire 0215

e r i a l F February 2015

for women

A Chocolate February

Vol. 10 - Issue 2

2 February 2015

flaire FOR WOMEN

Saint Anthony’s Health Center is proud to join OSF HealthCare The great thing about families? They help each other. The bigger the family the more the support. That’s why we’re thrilled to join the OSF HealthCare Catholic Ministry. That means the caregivers you’ve trusted for almost 90 years are now joined by a care network of nine other hospitals and more than 700 physicians in locations across Illinois. All of us working together to transform health care in Alton and beyond. Learn how our new OSF affiliation benefits you at NewSaintAnthonys.org.

Formerly Saint Anthony’s Health Center

e r i a l F

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F L A I R E I S A S U P P L E M E N T TO T H E T E L E G R A P H

What’s Inside 4

COVER STORY A chocolate February

6

Style Sense Romantic Nights

8

Flaire Calendar

INSIDE

6

Romantic Nights

10 Basic Beauty Shine One 12 Wear Red and Think About Your Heart 14 Recipe With a little help from my friends 18 Party Time 20 Crafts 22 10 Things

Staff Bob Strickley (618) 208-6446

EDITOR/SENIOR WRITER

ADVERTISING DIRECTOR Bonnie Markham (618) 208-6427

Cynthia M. Ellis Romance is in the air….well, that is if your one of those people who is into celebrating that sort of affair. If you’re not then this month is filled with other events that you my be get enjoy and possibly plan a party.

Super Bowl, Mardi Gras and The Academy Awards are three great events and alternatives other than Valentine’s Day. I always attend a Super Bowl party so all that’s required of me is making a dish to take.

I have also attended an Oscar party or two as well and the best part is you get to dress up.

However, my favorite event is Mardi Gras.

I love New Orleans. It’s the most celebrated event in Crescent City and for the past three years I’ve held a party in celebration. This year I will host another soirée. I enjoy many things about Mardi Gras, but most especially I enjoy the Cajun/creole food. I make gumbo, jambalaya, shrimp boil and other spicy goodies and invite plenty of guests over too.

For me I could pretty much plan a party for any occasion. I may just gather friends on Feb. 19 to kick off the Chinese New Year. Last year I was lucky enough to be in Chinatown in San Francisco for it.

I’ve been to NOLA, but never for Mardi Gras and although I like football I’ve never been to the “Big Game” either.

I will always enjoy gatherings where people get together for the sole purpose of fun. Specific holidays can bring stress or cause depression and it’s not always easy to celebrate.

Events that that are for enjoyment and revolve around sports, entertainment, popular culture and other religious occasions (i.e., St. Patrick’s Day and Day of the Dead to name a few) are a good thing, but they’re especially great because on these days you get to celebrate them in the company of good friends, and yes sometimes family, and for the most part you’re always in a good mood.

So if you find yourself single this month, don’t dwell on the one day you feel left out, but rather all the other days you will fit in.

-Cynthia

February 2015 3

Cynthia M. Ellis cynmell@hotmail.com

from the editor

flaire FOR WOMEN

EXECUTIVE DIRECTOR

12

Think about your heart

A Note

A chocolate February

4 February 2015

flaire FOR WOMEN

By Cynthia M. Ellis

Wine and chocolate go together like beer and bratwurst.

And, February seems to be the month that the pairing moves into the spotlight.

There are special events to celebrate the union of the delicious and decadent duo throughout the month, but if you’re looking for something different to do why not grab a “bib” and get ready to run for your reward.

The Metro Tri Club will host the 2nd annual Aeire’s February Freeze Tall Timber Trail Run in Grafton on Feb. 6 and 7 and the annual Run for the Chocolate in St. Louis on Feb. 14.

Robin Rongey, race director for the February Freeze and a member of the Tri Club, said runners like to get out no matter what the weather and that the first race was success despite the i climate weather last year.

Robin said there are there are two runs in the event - a 12-hour ultra run starting at 9 p.m. Feb. 6 and ending at 9 a.m.

Feb. 7 and the trail run at 10 a.m. Feb. 7.

The idea for the race came after Robin went zip-lining at

Grafton Zipline.

“While I was up there I looked down and could see the trails below and thought this would be a great place for a race,” she said.

Robin spoke to the owner, Jeff Lorton, and he agreed to let the Tri Club hold the event.

“He thought it was a great idea since there isn’t a whole lot that goes on in February,” she said. “Also you never know what the weather will bring and last year’s race the weather was just awful, but people couldn’t quit talking about it.”

More than 100 people signed up for the two races that crossed rugged terrain consisting of steep hills, pavement/ gravel roads, creek crossings along a six mile trail.

“The night of the ultra race there was freezing rain and sleet, yet there were around 33 people who were out there doing loops, including five or six women,”she said.

Robin said the day of the trail run it rained and the creek beds, which are normally dry filled with water that participants had to run through. “(The weather) didn’t stop the runners from taking on that terrain,” she said.

She said last year the race started at Aeire’s Winery, which sponsors the event, but due to the ice it was tough for drivers to get down the hill.

This year the race will start and end at Grafton Park and shuttles will be available to take to the winery throughout the day so that everyone can finish the day with a great glass of wine.

“After it was over last year everyone celebrated at Aerie’s,” she said. “What better way is there to finish the day than with a great glass of wine?”

To register or to find more out about the race visit www. teamgodzilla.org.

After sipping it up in Grafton

one weekend, head over to St. Louis on Valentine’s Day the next. Indulge with a 5k/ 1-mile mile run through downtown that’s motivated by the Bissinger’s Handcrafted Chocolatier.

The run will showcase the extent to which an athlete will go for chocolate while inviting couples and singles alike to demonstrate their dedication to athletics, health, romance and…chocolate.

Run for the Chocolate is produced by Big Shark Bicycle Company and Big River Running Company and athletes of all ages will race in their respective relationship status categories: Bachelor, Bachelorette, Off the Market Men, Off the Market Women, Happy Couples, Cougar or Manther.

For those who do not like labels, the “It’s Complicated” category returns.

All finishers will receive Bissinger’s custom chocolate edible medals. In order to ensure proper chocolate nutrition, the course will feature chocolate stations along the route.

There will also be hot cocoa to finish up at the end.

Visit www.runforthechocolate.com to register or for additional information.

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Feeling a little cooped up while it’s cooled off outside. Check out these arts and entertainment events throughout the month: Feb. 6, 7 (7:30 p.m.) and 8 (2 p.m.)

Miss Abigail’s Guide to Dating, Mating and Marriage A 90-minute romp through the highs and laughs of unlikely romance.

Alton Little Theater 2450 N. Henry St., Alton

Feb. 13 and 14 (8 p.m.)

Defending the Caveman The Broadway history-making comedy about the sexes.

Wildley Theatre 252 N. Main St., Edwardsville

8 February 2015

flaire FOR WOMEN

Feb. 15 (3 p.m.)

Greater Alton Concert Association Al Simmons Lewis & Clark Community College 5800 Godfrey Road, Godfrey Feb. 19, 20 and 21 (7 p.m.)

Winter Play Alton High School 4200 Humbert Road, Alton

Feb. 21, 25 through 28 (7:30 p.m. & Feb. 22 - 2 p.m.)

Venus In 1810, Saartjie Baartman, a member of the Khoi-San peoples of South Africa, was transported to London and Paris, where she was dubbed “The Hottentot Venus,” and put on public display in near nude conditions. Her “act” generated a thriving business. These facts provide Parks with the opportunity to fashion a drama that concerns itself less with history than with the quirkiness of society. Venus follows Baartman’s experience in Europe - from her departure from Africa to her untimely death in Paris - and finds a most unusual love story between her and her sponsor, the Baron Docteur.

Southern Illinois University Edwardsville, Metcalf Theater

Feb. 22 (3 to 5 p.m.)

LCCC Alton Symphony Orchestra, Alton Youth Symphony and Great Rivers Choral Society singing the final movement of Beethoven’s Symphony No. 9.

Feb. 28 (6 to 9 p.m.)

Annual Madrigal Dinner/Play Godfrey Knights of Columbus 1713 Stamper Lane, Godfrey

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BasicBeauty

10 February 2015

flaire FOR WOMEN

By Cynthia M. Ellis

Want to add some extra ‘oomph’ to your lips?

Bring on the shine by applying lip gloss.

Here are a few tips for a better shine: • Before putting on your gloss, apply a light film of lip balm. It moisturizes and nourishes the lips while keeping the gloss to set more effectively.

• The best way to get a lasting effect of lip gloss would be to first, apply a lipstick to your lips and then, blot off extra color. Apply powder and a second coat of color and then add gloss.

• Try lip lacquer for a greater and longer lasting shine.

• Special effects and highlights can be achieved by using sheer silver, gold or iridescent lip gloss over lip color.

According the Daily Makeover, the 10 must have lip glosses are Lancôme Juicy Tubes, Sephora Ultra Shine Lip Gloss, Rimmel Lasting Finish Kiss & Stay, Make Up For Ever Lab Shine, Yves Saint Lauren Gloss Volupte, MAC Cremesheen Glass, Purple Lab Huge Lips Skinny Hips, Obsessive Compulsive Cosmetics Lip Tar and Maybelline Color Sensational Gloss.

Don’t forget the food this Mardi Gras Short Rib Jambalaya Makes 8 to 10 servings

M

ardi Gras is a celebration many people look forward to. A carnival in which revelers are known for losing their inhibitions, Mardi Gras has many traditions beyond just enjoying a beverage or two.

Cuisine is equally as important to any worthwhile Mardi Gras party.

This year, wow your guests on Fat Tuesday with the following recipe for “Short Rib Jambalaya,” from Eula Mae Dore’s “Eula Mae’s Cajun Kitchen” (Harvard Common Press).

1 tablespoon vegetable oil 2 pounds pork short ribs, cut into 2-inch pieces 3 teaspoons salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon Accent seasoning 2 teaspoons Tabasco brand pepper sauce 11/2 cups chopped yellow onions 1/2 cup chopped celery 3 garlic cloves, peeled 1 cup seeded and chopped bell peppers (green, red and yellow mixed or just green) 3/4 cup canned seeded and chopped tomatoes 4 cups water 1/3 cup chopped fresh parsley leaves 1/2 cup finely chopped green onions (green and white parts) 3 cups raw long-grain white rice 1. Oil a large, heavy pot or Dutch oven with the vegetable oil and place over medium-high heat. Season the ribs with 2 teaspoons of the

salt, 1/4 teaspoon of the black pepper, the Accent, and 1 teaspoon of the Tabasco. When the oil is hot, add the ribs and cover the pot. Cook, stirring occasionally and scraping the browned bits from the bottom of the pan, until the meat is evenly browned, about 45 minutes.

2. Transfer the ribs to a platter and drain off all but 3 tablespoons of the fat in the pot. Add the onions and cook, stirring occasionally and scraping the browned bits off the bottom of the pot, until they are soft and slightly golden, 5 to 6 minutes. Add the celery and garlic and cook for 5 minutes, stirring occasionally.

Add the bell peppers and cook, stirring a few times, for 2 to 3 minutes. Add the tomatoes and return the ribs to the pot. Cover and cook over medium-low heat for 30 minutes, stirring occasionally.

3. Add the water, cover and simmer for 30 minutes longer. Add the parsley, green onions and rice. With a spoon, stir to submerge the rice in the liquid. Add the remaining 1 teaspoon salt, 1/4 teaspoon black pepper and 1 teaspoon Tabasco. Stir to mix, cover and cook until all the liquid is absorbed, about 30 minutes.

4. Remove from the heat and let stand, covered, for about 5 minutes before serving.

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Wear Red and Think About Your Heart

By Yusuf Mohyuddin, M.D. Family Practice Physician

Seemingly, a women’s risk of a heart attack has become obscured behind the cultural assumption that heart disease is a male problem. The fact remains that heart disease is the number one killer of women.

And according to the American

Heart Association, heart disease is more deadly than all forms of cancer combined.

For this reason, the first Friday in February is National Wear Red Day designated as a reminder of the dangers of heart disease. Here in the St. Louis area, seeing red in February reminds us of the start

of the baseball season. But for women, the most important thing they should remember about the color red has to do with their hearts. When you wear red or see others wearing red, these are some of the thoughts that you should keep in your mind: About 1,100 American women die each day because of heart disease.

Only one in five American women believes that heart disease is her greatest health threat.

Each year since 1984, heart disease has killed more women than men.

Surveys have found that about half of American women are aware of their heart attack risk; yet most worry more about breast cancer, which kills only

one-sixth as many women each year.

Age is a major risk factor for women, and it is later for women than for men. The average age of a woman’s first heart attack is 70.

of a heart attack to see if they might require statin therapy.

Wearing red says that you understand the risk of heart disease and are willing to do whatever you can to lower those risks.

Dr. Mohyuddin is board-certified in family medicine with a special interest in preventive health. For an appointment with Dr. Mohyuddin, call Saint Anthony’s Physician Group at 618-466-2523.

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What You Can Do Health experts recommend four major heart-healthy habits, known as the Big Four: eat a nutritious diet; get regular physical activity; control your weight; and stop smoking.

If you have diabetes, it is also crucial to keep your blood sugar under control.

Studies have found that a reduced intake of saturated fat and calories plus increased exercise was successful in preventing the increase in weight that typically occurs during the postmenopausal period. The regimen also lowered but did not completely eliminate the rise in LDL cholesterol that occurs during the same period.

More recent research indicates that a heart-healthy diet focuses on consumption of whole grains, fruits and vegetables, nuts, fatty fish, polyand mono-unsaturated fats and

limited intake of trans fat.

Maintaining a healthy weight, however, is crucial. A body mass index (BMI) of 25 or higher and/or a waist circumference greater than 35 inches are associated with a higher risk of heart disease.

Abdominal obesity, typically part of the metabolic syndrome, is best managed through exercise and gradual weight loss.

In addition to maintaining normal cholesterol levels, women and their physicians might also focus on biomarkers such as C-reactive protein (CRP).

The American Heart Association and the American College of Cardiology recommend the CRP test for women who have a low or moderately elevated risk

flaire FOR WOMEN

A Woman’s Risk Before menopause, your cholesterol readings were probably much better than your husband’s. Since menopause, you may notice those numbers have been creeping up and have probably surpassed his. Low HDL and high triglycerides appear to be the major factors of the cholesterol formula that increase the risk of heart disease in women age 65 and over.

A woman’s greatest risk for having an early heart attack, according to Harvard research, is metabolic syndrome. This includes large waist size, high blood pressure, glucose intolerance, low HDL and high triglycerides.

Metabolic syndrome is often a precursor of diabetes, and women with diabetes have a higher risk of heart disease than men with diabetes. Women with diabetes are also vulnerable to an early heart attack. And, after one heart attack, diabetic women have an increased risk of heart failure as well as a second attack.

Smoking is an important risk for both men and women.

But women smokers are twice as likely as male smokers to suffer a heart attack. Studies show they have a harder time quitting and, perhaps because of hormones, are not as likely to respond to nicotine replacement or other anti-smoking medications.

Mental stress and depression are also risk factors – for both genders but to a greater degree for women than for men.

Our culture has taught us to recognize crushing chest pain as the first signal of a heart attack. However, one study found that fewer than 10 percent of women having a heart attack

noticed that kind of chest pain.

And those that did described it as pressure, aching or tightness rather than pain. The discomfort might be in the neck, jaw, shoulder, upper back or abdomen rather than the chest.

The more typical scenario for a woman includes symptoms such as: unusual fatigue poor sleep shortness of breath anxiety indigestion a racing heart and arms that feel weak or heavy during the month that precedes the attack During and immediately before the attack, women report deep fatigue, weakness, shortness of breath, dizziness, nausea and a cold sweat. These symptoms are likely to go unnoticed. They could occur during rest or even during sleep.

For a variety of reasons, it’s common for a woman to show up in the Emergency Room relatively late — only after significant heart damage has occurred.

See the recipe for these White Chocolate Covered Strawberries along with others by Susan Gusewelle on page 14

With a little help from my friends

Love, family and faith are key ingredients

14 February 2015

flaire FOR WOMEN

By VICKI BENNINGTON

A Valentine’s Day “sweets” buffet is the center of the celebration at Susan Gusewelle’s Edwardsville home.

She loves to cook and bake for her four children; Emma, 6, Cameron, 12, Owen, 15 and Dylan, 17, all who have their favorites when it comes to Mom’s skills in the kitchen. Emma often asks for “Mommy’s famous turkey meatloaf.” Chicken and stuffing quesadillas are a big hit, buffalo chicken dip, chicken broccoli braid, BBQ meatballs, and her oven-baked recipe for White Castle burgers always go over well.

Strawberry Angel food cake for dessert; cream cheese Danish for breakfast, and egg casserole when the children have overnight guests are staples the family has come to expect.

She likes to entertain and cook for parties – always hosting Christmas Eve with

appetizers and desserts, including various homemade cookies and candy.

Two years ago, Susan’s husband of 18 years, Tom, her high school sweetheart, was killed in an automobile accident.

How did she get through it?

“My kids helped me, and we have a very strong faith,” Susan said. “We have a great church and school family that surrounded us with help and love.

“That was God carrying us through,” she said.

Tom was a licensed clinical social worker with the Department of Veteran’s Affairs and Susan now holds an annual fall memorial golf outing at Oak Brook Golf Club in Edwardsville in his honor. The golf event made enough money last year to fund two honor flights for veterans through the 501C3 that she formed, Giving Veterans

Hope Inc., which is dedicated to improving life for military veterans. In addition, the non-profit was able to make a donation to Fisher House Foundation that helps individual veterans with various needs.

Growing up in Staunton, Susan learned a lot from her mom and both grandmothers – all good bakers, drawing from their German and Polish roots.

“They all said baking and cooking showed love – and they were very generous,” she said. “They would do a huge cookie extravaganza and give them as gifts that everyone looked forward to receiving.”

Back then, Susan sifted the flour and stirred in the chocolate chips. She still has some of the old recipes. For the most part, she didn’t do a lot of cooking while still at home, but when she got married, she felt it was her responsibility.

She and Tom built a house, got married, and while on their honeymoon, her mom and grandma stocked the pantry and made sure the couple had what they needed, like specific bowls and silverware just like her mom’s.

“Tom couldn’t follow a recipe, but he did the grilling and he made great chocolate chip cookies,” Susan said.

Cooking has almost become a hobby for Susan, and she likes to experiment.

She and a friend tried a new idea, each making volumes of food in one setting, then splitting them into family-sized meals and trading to give variety and a host of readyto-go meals without spending a lot of time in the kitchen on a daily basis.

“It’s nice once it’s finished, but it takes a lot of planning and shopping, and the day that you cook is exhausting,” she said. “In the end, both families had about 40 meals – and the cost worked out to about $5 a meal.”

Susan was the valedictorian of her high

school graduating class, and received a full scholarship to Southern Illinois University Edwardsville, where she earned a degree in accounting. She quickly passed her CPA exam, and landed a job at a big accounting firm in St. Louis. Through the years, she worked at a number of companies as opportunities arose, most recently working at 1st National Bank of Staunton where she started the credit analysis department.

Now her focus is on her family, volunteer work at church and school, and consulting work from her home office – business and grant writing, copy editing and CPA work, as well as continued charity work through the newly-formed non-profit.

She and her husband were counselors at Camp Piasa for the annual summer camp sponsored by Trinity Lutheran Church, and both felt it was an amazing experience for themselves and for the campers. Now, Susan cooks for the camp with several other ladies. Sometimes she’s in charge of desserts, but basically, everyone pitches in and does whatever they can – with most of the food being made-from-scratch homemade dishes.

She also started running last year, completing her first 5K race.

Look on page 14 for recipes from Susan Gusewelle

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Take Your Sweetheart Out To Eat!

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Valentine’s Sweets Buffet Inside-Outside Cake 1 Devil’s food cake mix 1 4-oz.instant chocolate pudding 1 12-oz. bag chocolate chips 1-3/4 c. milk 1 tsp. vanilla 2 eggs, beaten Preheat oven to 350 degrees Fahrenheit.

Combine dry ingredients and chocolate chips.

In separate bowl, mix eggs and vanilla. Add to dry ingredients. Mix by hand until well blended.

Spread in well-greased Bundt pan. Bake for 50 to 55 minutes. Cool 15 minutes in pan before removing.

Glaze 2 tbsp. cocoa powder 1 tbsp. plus 2 tsp. water 1 tbsp. oil 1 tbsp. corn starch 1 c. powdered sugar Combine cocoa, water, oil and cornstarch in small saucepan. Cook over low heat until smooth, stirring constantly. Add sugar, mix well. Drizzle warm glaze over cooled cake.

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16 February 2015

flaire FOR WOMEN

8 c. Golden Grahams cereal 5 c. miniature marshmallows 1-1/2 c. milk chocolate chips 1/4 c. light corn syrup 5 tbsp. butter or margarine 1 tsp. vanilla 1 c. miniature marshmallows, if desired Measure cereal into large bowl.

Butter a 13x9-inch pan. In large microwavable bowl, microwave five cups of marshmallows, the chocolate chips, corn syrup and butter uncovered on high for two to three minutes and 30 seconds, stirring after every minute, until melted and smooth when stirred. Stir in vanilla. Pour over cereal; quickly toss until completely coated. Stir in one cup of marshmallows. Press mixture evenly into pan, using buttered back of spoon.

Let stand uncovered at least one hour or refrigerate if you prefer a firmer bar. Cut into bars. Store loosely covered at room temperature up to two days.

White Chocolate Covered Strawberries

Peanut Butter Dips Ritz crackers Peanut Butter Ghirardelli white melting wafers M&Ms

Spread a thin layer of peanut butter between two Ritz crackers. Dip into the melted chocolate wafers. Top with two M&Ms.

Strawberries Ghirardelli white melting wafers Wash room temperature strawberries and let dry. Melt the melting wafers in pan. Dip strawberries one at a time, and place on waxed paper. Let set until chocolate is cooled and hardens.

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If ever there was a month to plan a party then February is it. No matter if your interests are sports, romance, a celebration before the fasting season and the motion pictures.

These four events - Super Bowl , Valentine’s Day, Mardi Gras and the Academy Awards- are great reasons to host a soirée, whether it’s for a group or just two of you. In the United States, each of these events holds significance and it’s downright religious to some.

Ideas for each: Super Bowl - Get your game face on. Make sure you prepare plenty of finger foods and the cheesier the better. Nothing says Super Bowl party hot wings, nachos or pizza. Also don’t forget the drinks. Although most everyone will indulge in beer, make a signature cocktail for those who don’t partake in brewskis.

Valentine’s Day - Who says you have to go out as part of a couple for a romantic night on the town. Instead invite other couples or even singles over for a “sweet affair.” Serve up plenty of decorated baked goods, chocolate or cheese fondue or hold a wine and chocolate tasting.

Mardi Gras- While this event is mostly known for beads, booze and debauchery the best thing you can do when throwing your own NOLA style party is fix up some of that Cajun grub. Cook up New Orleans favorites such as gumbo, jambalaya, étouffée, shrimp or crawfish bowl, fried oysters, shrimp and grits, red beans and rice, dirty rice…you get the idea. Last but not least don’t forget the King Cake, which includes a baby hidden inside.

The Oscars- This is a party for elegance. Get dressed up and serve hors d’oeurves and champagne.

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Pup needs a second coat?

20 February 2015

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Try making it yourself JENNIFER FORKER Associated Press

It’s that time of year when many dogs need a little extra protection — a coat or a sweater — when going out into the cold.

Why not try making it yourself?

Small breeds such as Chihuahuas, pugs and Shih Tzus; several kinds of terriers; and some larger, short-haired breeds such as greyhounds and Doberman Pinschers are among those that need to be dressed for winter.

You can buy cold-weather doggy wear,

of course. And websites such as Pinterest or Etsy abound with homemade examples, along with other items of clothing for dogs, including dresses, costumes, even blue jeans with suspenders.

There are do-it-yourself instructions online for repurposing sweaters, long-sleeve turtlenecks and T-shirts into warm dog coats and sweaters. Or start from scratch with a pattern and fabric.

Monica Mansfield, a veterinarian in Medway, Massachusetts, recommends using soft fabrics against a dog’s skin — fleece works great — and checking any garment

bought or made for hard edges or hurtful places. Make sure clothes aren’t too snug.

“We can only guess what feels comfortable to dogs,” says Mansfield. But “if you run your hands against everything that’s touching the dog’s skin to make sure there’s nothing poking and no prickly thing on it, the vast majority of dogs will accept them and enjoy wearing them.”

Short-haired dogs, especially the little ones, probably need to wear their extra coats outside when temperatures dip below 35 or 40 degrees, says the vet.

“All the smaller dogs deserve a sweater,”

she says.

The ideal garment has wool on the outside and fleece on the inside, she says, for both warmth and comfort.

Karen Vesk of Erie, Pennsylvania, makes dog coats for her two Dobermans — partly to provide warmth but also to allay others’ concerns about her two big dogs. “It’s fun to dress them up, but also people think of Dobermans as big, tough dogs,” says Vesk.

“You can’t take a dog seriously who’s wearing a cupcake sweater.”

Vesk makes her dogs’ coats because large-breed coats are difficult to find, she says, and are often costly. Her dogs have large chests and small waists, so she adapts out-of-print commercial patterns she finds on eBay (find them new at fabric stores).

She uses mostly remnant-table fleece and Velcro closures.

Vesk recommends using a simple poncho pattern with strap and Velcro closure. She measures the dog’s chest around, and the length from the neck to the base of the tail.

Toby, a 4-month-old standard poodle, wears an elaborately knitted sweater while greeting customers at the Knit Knack yarn shop in Arvada, Colorado. Fashionable dog knits abound at free online pattern-sharing

sites — try Knitty or Ravelry — and in books such as “Top Dog Knits” by Jil Eaton (Breckling Press, 2010).

A knit-store dog needs to wear the wares, says Toby’s owner, Ruthie Kolb, who works several days at the shop. “I thought he might need a classy, cabled sweater.”

The sweater also comes in handy after Toby’s fur is shaved, as it was recently.

“When the temperature is minus 1 walking to the shop, as it was this morning, the sweater helps keep him warmer,” says Kolb.

“He doesn’t seem to mind it.”

While Vesk’s two dogs love the attention they receive while walking in their coats, other dogs may need help becoming accustomed to outerwear.

“Use the old treat method,” advises Vesk, “and then they associate putting on their coats with a treat. Eventually, they’ll get used to it.”

Mansfield advised similarly. “Part of it is training. It’s getting them used to it and having a little food reward,” she says.

“Sometimes at-home love rewards are good.”

Do not clothe furry, winter-loving breeds, the vet warns. Dogs such as huskies, malamutes and golden retrievers with thick

coats don’t need winter wear.

“The way their fur is — they have triple or quadruple thickness — it’s like having four coats on already,” Mansfield says.

And don’t even think about clothing a cat. “I think they’d just be annoyed,” says Mansfield.

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10 ALISON LADMAN Associated Press

22 February 2015

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Whether or not you like avocados, you really have to admire the way their marketers have totally owned the Super Bowl.

For no particular reason other than force of will, avocados — and the guacamole they produce — are indelibly linked with this major American sporting event. A Super Bowl party without guacamole — and its trusty sidekick chicken wings — in many circles is considered downright unpatriotic.

So to help you better embrace the official fruit of the Super Bowl, we came up with 10 creative ways to make a better guacamole. We suggest starting with our basic recipe — which is pretty darn good just as is — then adding in whichever combination of flavors best gets you in the mood for the big game.

fresh takes on Super Bowl guacamole Basic Guacamole Start to finish: 10 minutes Servings: 8 2 avocados Juice of 1/2 lime 1 teaspoon ground cumin 1/2 cup diced tomato 2 tablespoons chopped fresh cilantro 1/4 cup diced red onion Kosher salt and ground black pepper Hot sauce, to taste Slice the avocados in half lengthwise around the pits. Twist to separate the halves and remove the pits. Spoon the flesh into a medium bowl. Use a fork to mash the avocado until as chunky or smooth as you prefer. Stir in the lime juice, cumin, tomato, cilantro and red onion. Season with salt, pepper and hot sauce. Serve immediately.

Nutrition information per serving: 90 calories; 70 calories from fat (78 percent of total calories); 7 g fat (1 g saturated; 0 g trans fats); 0 mg cholesterol; 6 g carbohydrate; 4 g fiber; 1 g sugar; 1 g protein; 80 mg sodium.

10 Fresh ideas for guacamole 1

Fast and Dirty

2

MapleBacon:

In place of the tomato, cilantro and red onion, stir in 1/2 cup of your favorite jarred salsa, 1 tablespoon olive brine, and 2 tablespoons chopped green olives.

Follow the basic method for guacamole, but use 3 avocados, 2 tablespoons white wine vinegar, 2 tablespoons soy sauce, 2 tablespoons maple syrup, 2 chopped scallions, and 1/2 cup chopped cooked bacon.

Season heavily with black pepper.

3

MangoBalsamic

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ChipotleCorn

In place of the tomato, stir in the diced flesh of 1 mango. Use scallions in place of the red onion and 1 tablespoon balsamic vinegar in place of the lime juice.

Stir in 1 minced chipotle and 1 tablespoon adobo sauce from a can of chipotles in adobo. Add 1/2 cup corn kernels.

5

GingerHoisin

Add 2 tablespoons grated fresh ginger and 2 tablespoons hoisin sauce.

6

Roasted Garlic and Poblano

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Tzatziki

Use 1 cup finely diced seedless Roast a head of garlic cucumber in place of the wrapped in foil with a little tomato and red onion. Use olive oil until tender and dill in place of the cilantro. brown, about 30 minutes Stir in 2 minced cloves at 400 F. Roast a poblano garlic. pepper under the broiler, Citrus turning frequently, until Tabbouleh the skin chars. Carefully Replace the toremove the charred skin mato and onion with 3/4 from the pepper, then cup purchased tabbouleh chop the flesh. Squeeze and the zests of 1 lemon, 1 the garlic pulp from the skin and mash. Mix both lime and 1 orange. into the guacamole, omitting the onion.

8

9

Minted Cotija

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Shrimp Scampi

Follow the basic method for guacamole, but use 2 avocados, the lime juice, 3 tablespoons chopped fresh mint, and 2/3 cup crumbled cotija cheese. Season with salt and black pepper.

Use lemon juice in place of the lime juice and basil in place of the cilantro. Omit the cumin, tomato and onion. Stir in 1 cup chopped cooked shrimp, 2 cloves minced garlic and 1/3 cup shredded Parmesan cheese.

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24 February 2015

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Beads an essential element of Mardi Gras Mardi Gras beads are an enduring symbol of the carnival celebration. Revelers will wait in crowds along parade routes eager to catch the beads that are tossed down upon them.

The meaning behind Mardi Gras beads has never been entirely clear. In fact, the beads take on different meanings depending on the person. Some people associate the beads with good luck, while others believe the “jewelry” is reminiscent of royalty who could afford lavish baubles.

The less fortunate would stand on the side of roads begging for trinkets from the wealthy, and the phrase, “throw me something, mister” can still be heard during Mardi Gras celebrations. Others view the beads as a form of currency that could buy favors from others, perhaps even a glimpse of flesh during more raucous celebrations.

Mardi Gras beads were once made of glass, but less expensive plastic beads are now used.

Some Mardi Gras festivities feature large, novelty beads that tie into a particular theme.

Beads are just one of the many types of “throws” cast to partygoers during Mardi Gras.

Krewes, or carnival organizations that are part of parade planning, may also toss doubloons, money and other trinkets. Some krewes also have other events, such as private dances or parties,

that may or may not feature the distribution of throws. Krewes also are responsible for electing the king of the parade. The Rex Krewe, founded in 1872, is one of the premier krewes of the Mardi Gras celebration. Their traditional colors are purple, green and gold, which have become the official colors of Mardi Gras Carnival.

Their throws, including specially struck coins like the gold Rex doubloon, are sought-after pieces.

Many of the traditions associated with Mardi Gras have ancient origins. Many of the festivities enjoyed in New Orleans, one of the more popular places to enjoy Carnival, include French customs brought by early settlers to the area. Since Mardi Gras is the last day before the start of the Christian Lenten season, which is a time of repentance and remembrance of Christ’s ultimate sacrifice, revelers engage in a final party before the solemnity of Lent. Early celebrations and processions were impromptu, but over time Mardi Gras festivities became more orderly and were planned months in advance.

Several different traditions culminate to form the Mardi Gras celebrations enjoyed today. Parades, parties, cakes, and feasting are some of the enjoyable activities, but Mardi Gras beads remain one of the quintessential symbols of the Carnival.

Exploring the history of Mardi Gras Mardi Gras is best known as a raucous event that takes place in New Orleans, LA and other areas around the world in January and February. Fat Tuesday, the final day of Mardi Gras, can occur in March depending on the calendar year and how it corresponds to the Christian liturgical calendar. While Mardi Gras may be legendary for scantily clad costumes, delicious food, overflowing spirits, and many acts of debauchery, many people -- particularly non-Christians -- may not know what the celebration is truly all about.

Roots of this holiday actually lie in the Christian calendar. Mardi Gras is supposed to serve as the last day in a period of merrymaking that historically takes place during the Carnival season. For many Christians, that Carnival period starts with the Epiphany, or when it was revealed that Jesus Christ is the Son of God, which occurs a few days after Christmas. The tradition of the King’s Cake, or a cake baked with a coin, bead or plastic baby doll inside, that is common during Mardi Gras, has its

origins in Epiphany celebrations. The “King’ symbolizes the Christ child. Fun and good cheer continue during the next month, and the merrymaking eventually reaches its

Full line of jewelry sure to make her sparkle

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this Valentine’s Day

pinnacle on Mardi Gras. The actual name “Fat Tuesday” comes from the tradition of slaughtering and feasting upon a fattened calf on the last day of Carnival. To the very religious, Mardi Gras is also called “Shrove Tuesday,” from “to shrive” or hear religious confessions before Lent.

Many may wonder why good times must end on Mardi Gras and not continue thereafter. That’s because Christian Mardi Gras is the final day before Lent begins. Lent is a period of 40 weekdays that, in the Christian Church, is devoted to fasting, abstinence and penitence. The traditional purpose of Lent is to prepare believers for the annual commemoration of how Jesus gave up his life for his followers, and the miracle that was His Resurrection, and his eventual ascension into heaven. Participating in the Lenten season is a practice that is common to the many sects of Christianity, including Catholics, Presbyterians, Anglicans, Lutherans, and Methodists. It has also slowly gained favor with other denominations that have historically not participated in Lent.

February 2015 25

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Romantic films to watch Couples celebrate Valentine’s Day in many different ways. For some the idea of dinner out followed by a stroll arm-in-arm seems the epitome of romance, while others may want to go out dancing or engage in a favorite hobby.

Valentine’s Day also can be a romantic endeavor if a couple chooses to spend time at one with each other watching a romantic movie. The following are a handful of love-inspired movies that can add a special something to Valentine’s Day festivities.

My Best Friend’s Wedding

The Notebook

Author Nicholas Sparks has a way of taking the everyday experiences in a person’s life and making them relatable and heartbreaking in a pluck-at-your-heartstrings sort of way. His novel “The Notebook” won the hearts of many and seemed a natural to be adapted to film. Starring Ryan Gosling and Rachel McAdams, the movie illustrates how love can last through the years and even survive an Alzheimer’s diagnosis.

West Side Story

“West Side Story” is yet another homage to “Romeo and Juliet.” But the film made Shakespeare’s tragic love story relatable to audiences of the 1960s.

26 February 2015

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The Proposal

In order to remain in the country, a demanding New York-based book editor (Sandra Bullock) asks her brow-beaten assistant (Ryan Reynolds) to marry her. Their tumultuous relationship involves a trip to Alaska to meet his family.

Never Been Kissed

A reporter goes undercover at a high school to discover something controversial and ends up being the subject of her story when she falls in love with her English teacher

Julianne (Julia Roberts) is called on to be the “best man” for her friend’s (Dermot Mulroney) wedding. Only when the wedding planning is underway does Julianne realize she is in love with her friend and needs to get him to fall for her instead.

10 Things I Hate About You

Filmmakers reinvented “The Taming of the Shrew” in this teen comedy starring Julia Stiles and Heath Ledger.

Casablanca

No romantic movie list would be complete without this wartime drama.

Humphrey Bogart and Ingrid Bergman are in top form in this movie of chance meetings.

An Affair to Remember

Romantic melodramatic master Cary Grant falls in love with Deborah Kerr aboard a cruise ship while they are traveling with other people. They agree to meet at the top of the Empire State Building in six months if they have ended their relationships and are ready to commit to each other. Grant makes it to the rendezvous spot, but an injured Kerr never shows as Grant assumes she has rejected the proposal.

The Princess Bride

Girl meets boy, girl detests boy, girl truly loves boy, and then girl loses boy.

This fairy tale shares the purity of true love and happily ever after.

Annie Hall

Winner of four Academy Awards, “Annie Hall” follows a comedian who is trying to maintain his relationship with a woman.

together this Valentine’s Day Say Anything

In pursuit of a woman he believes is out of his social league, Lloyd Dobler (John Cusack) creates hope for the underdog in us all. The movie inspired teens to raise their boom box radios over their heads and blast romantic tunes to illustrate their love.

Bridget Jones’ Diary

A modern adaptation of “Pride and Prejudice,” the movie tells the tale of a selfconscious woman who finds love in a man that seems to be her polar opposite.

Once:

Attraction between the main characters comes by way of creative musical collaboration.

Music proves to be an aphrodisiac, making the film and the song “Falling Slowly” from its score so popular. This romantic tale helped take the film from the big screen to the Broadway stage.

The Wedding Singer This quirky movie about a wedding singer who falls for a banquet waitress highlights the importance of loving each other for what makes you unique.

Harold and Maude

A man in his twenties and a much older woman begin a romantic relationship and challenge social norms along the way.

“Come See Why Your Friends Love Us!”

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Fun facts about February February is the shortest month of the year, but many people have no idea why that is. February is the only month to have fewer than 30 days, but there is no scientific reason behind that distinction, though there have been various changes to the calendar throughout the centuries, and eventually February became what it is today.

The Romans developed a 10 month calendar that began with the Spring equinox in March and ended in December. There is belief that what is now February was overlooked when this calendar was created, as winter weather had little to do with the harvest in the northern hemisphere, where Rome is located.

Romans essentially considered the winter a period of time with no distinctive months.

When the second king of Rome, Numa Pompilius, took to the throne in 713 BC, he had plans to make the calendar more accurate by synchronizing it with the actual lunar year, which is roughly 354 days long.

Thus, two new months, January and February, were added to the end of the calendar. Both January and February had 28 days.

At the time, even numbers were considered bad luck, and these months were not looked upon favorably by the king. So he decided to make changes once more and added a day to January to make it 29 days long. February was left untouched, remaining an “unlucky” month and one devoted to honoring the dead and performing rites of purification, as the word February comes from februare, which means “to purify.” February remained the last month of the year for roughly 200 years until the calendar was reevaluated and February was reassigned as the second month, with January be-

February is the shortest month, but there’s no definitive answer why. ing the start of the new year.

This new 355-day calendar simply could not stay in sync with the seasons because it did not account for the amount of time it takes the Earth to orbit the sun. Therefore, an extra “month” of 27 days was added after February 23 each year to play catch-up. Sometimes this extra month was overlooked or not scheduled in time, continuing the calendar conundrum.

Julius Caesar was responsible for tackling calendar problems further when he was in power. He wished to make the

calendar solar-based, like the one Egyptians used, instead of the older lunar-based calendar.

This led to the creation of the Julian calendar. Ten days were added to the calendar year in various months, and February was increased every four years (leap year) to 29 days to coordinate the calendar year to the solar cycle of roughly 365.2425 days.

February remains the shortest month of the year. Through the years there has been no widespread attempt to reorganize the calendar once more

to even out the months and give extra time to February. As a result of the shorter number of days, February has some unique attributes. In common years, February can pass without a single full moon. The next time this will happen is in 2018.

Once every six years, February is the only month that has four, full seven-day weeks.

February starts on the same day of the week as March and November in common years, and on the same day of the week as August on leap years.

February ends on the same day of the week as October every year. In leap years, it is the only month that begins and ends on the same weekday.

People born on a leap year technically celebrate their birthday only once every four years, but most observe it on the 28th.

Celebrities born on February 29 include Tony Robbins, Antonio Sabato, Jr., Mervyn Warren, and Dennis Farina.

Despite its status as the shortest month, February is packed with many events, including Valentine’s Day and Groundhog’s Day. Americans celebrate the birth of two presidents in February, as well as Black History Month. Mexicans celebrate Flag Day in February, while residents of St. Lucia celebrate their Independence Day. February is also a time for families, especially in Canada, where Family Day is celebrated on the third Monday of the month in many provinces.

February is also an important month for sports fans, as two teams will face each other in the Super Bowl on the first Sunday of February.

No one really knows for certain why February was relegated to the shortest month. However, with so much trivia and special events surrounding the month, it is still a special time of year.

Notable events from 2014 The following are some of the more notable world events to unfold in 2014.

An outbreak of the EBOLA virus begins in West Africa in February. The outbreak infects and even kills thousands of people, and remains a concern throughout the year, both in Africa and across the globe.

The Seattle Seahawks dominate the Denver Broncos in SUPER BOWL XLVIII, which becomes the most viewed television event in the United States.

More than 111 million viewers tuned in to watch the game, which took place on February 2 in East Rutherford, NJ. Despite concerns about weather-related events in the weeks leading up to the big game, the game was ultimately played in relatively mild conditions.

The OLYMPIC WINTER GAMES begin in Sochi, Russia in February. Similar to the Super Bowl, the Sochi games are surrounded by weather concerns, as many speculate that Sochi’s climate is simply not cold enough to host the Olympic Winter Games. The weather does raise concerns once the Games commence, but the events go on with little interruption.

FELIPE VI ascends to the Spanish throne in June after his father, King Juan Carlos I, abdicates. Juan Carlos I became the fourth European monarch to abdicate in a little over a year, following Pope Benedict XVI (February 2013), Queen Beatrix of the Netherlands (April 2013) and Belgium’s King Albert II (July 2013).

MALAYSIA AIRLINES FLIGHT 370 disappears over the Gulf of Thailand. The Boeing 777 airliner, which took off in March and was carrying 239 people, had yet to be found at press time.

In July, tensions between ISRAEL AND PALESTINE boil over once again after three Israeli teenagers are kidnapped and murdered and one Palestinian teenager is killed in retaliation.

Many people are killed in the resulting conflict, which includes missile strikes and a ground invasion.

New York Yankees shortstop DEREK JETER plays the final game of his career on September 28. In an ironic twist, the game is played at Boston’s Fenway Park, home to the Boston Red Sox, the Yankees’ fiercest rival.

Boko Haram, an Islamist Jihadist and terrorist organization, claims responsibility for the April abduction of nearly 300 female students from a government school in NIGERIA. Citing safety concerns, the government had closed the school in the weeks prior to the abduction, only reopening to allow students to take final exams.

By a 55 percent majority, the people of SCOTLAND vote “No” to an independence referendum that would have separated the country from the United Kingdom. More than 3.6 million Scots voted in the September referendum, which would have ended a centuriesold union had the people of Scotland voted for independence.

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The power of purple

February babies have something special to celebrate. Amethyst, a beautifully colored gemstone, just happens to be the birthstone for the month of February.

According to the International Colored Gemstones Association, amethyst, a violet variety of quartz, has been coveted for centuries by royalty and even religious figures. Amethyst has even been described in religious teachings as a symbol of the Spirit of God by Moses. These violet stones have been worn in priestly robes, and the Russian Empress Catherine the Great commissioned miners to search for more amethyst in the Ural Mountains of Russia. A large amethyst is among the closely guarded gemstones in the British Crown Jewels.

Amethyst stones are purported to carry various powers. The ancient Greeks believed they protected against intoxication. That is why the stone is named for the Greek word “amethystos,” meaning sober.

Wine was often served out of amethyst goblets to prevent overindulgence in the beverage. Even today people who are trying to overcome addictive behaviors are known to carry amethyst stones.

Some also view amethyst as a symbol of spirituality and piety. The stone has been used as ornaments on crosses and in various religious ceremonies. A 15th century Papal ring is said to have amethyst stone on it.

Amethyst was once considered more valuable than diamonds. Those who wear amethyst jewelry should take heed that the stone can change color to yellow or brownish red when heated. Some amethysts are also pale or colorless in daylight and can lose their color with extreme exposure to sunlight. Therefore, wearers should not wear amethyst while sunbathing or when they are exposed to ultraviolet light.

Amethyst jewelry can make anyone feel like royalty. It may be a fitting birthstone for February, when people are looking to overcome adversity or avoid the perils of overindulgence during Mardi Gras or Super Bowl festivities. It also makes a perfect symbol of love and affection for Valentine’s Day, as some believe amethyst strengthens the bond of love in a relationship.

Shoppers can find amethyst jewelry stores throughout the year, but certain pieces may go on sale in late January and into February to take advantage of birthstone gifts.

Fire up fellow football fans with smoked wings The Super Bowl is nearly here, and that means scores of football fans are readying themselves for a day spent fraternizing with friends and indulging in all of the great food that has become synonymous with the biggest day in American professional sports.

No football feast is complete without wings, and this year Super Bowl party hosts can satisfy their guests’ needs for this beloved bar snack with the following recipe for “Virgil’s Smoked Chicken Wings With Blue Cheese Dip” from Neal Corman’s “Virgil’s Barbecue Road Trip Cookbook” (St. Martin’s Press).

Virgil’s Smoked Chicken Wings With Blue Cheese Dip Serves 4

1. To make the dip, combine 1 cup of the blue cheese, mayonnaise, buttermilk, hot sauce, Worcestershire sauce, and salt in the bowl of a food processor and blend on low until smooth.

2. Remove to a medium mixing bowl and fold in the rest of the blue cheese, scallions and celery, being sure to break up the large blue cheese crumbles. Place in a covered container and refrigerate overnight.

3. Mix all the marinade ingredients in a large mixing bowl. Place the wings in a large container with a lid and pour the mixture over the wings. Toss until the wings are thoroughly coated. Cover and refrigerate for 2 days.

4. Preheat the grill or smoker to 245 F. 5. Spread out the wings on a sheet pan and wipe away any excess marinade.

Sprinkle liberally with the dry rub, coating the wings all over.

6. Position the wings on the grill away from the direct heat of the coals or burners, and add hickory to the smoker, or place hickory chips on the coals or gas burners.

Virgil’s Dry Rub Makes 5 to 51⁄2 cups 21⁄2 cups sweet paprika 1 cup granulated sugar 1⁄2 cup Texas-style chili powder 1⁄2 cup minced onion 1⁄2 cup granulated garlic 1⁄4 cup dried parsley flakes 6 tablespoons kosher salt Combine all of the ingredients in a medium bowl and whisk together until completely incorporated. Transfer to a covered bowl with a tight-fitting lid. Store in a cool, dry place.

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Marinade 1⁄2 cup vegetable oil 1⁄2 cup hot sauce 4 tablespoons Virgil’s Dry Rub (see below) 4 tablespoons granulated garlic 4 tablespoons granulated onion Juice of 1⁄2 lemon

Sauce 10 tablespoons unsalted butter 1 teaspoon cornstarch 4 tablespoons white vinegar 3⁄4 cup hot sauce 1⁄4 teaspoon cayenne pepper

7. Cook the wings for about 3 hours, flipping every 30 minutes (their internal temperature should be about 165 F when cooked).

8. While the wings are cooking, cut the butter for the sauce into 1-inch cubes and refrigerate. Whisk the cornstarch into the white vinegar in a small bowl.

9. In a medium sauté pan over medium heat, bring the hot sauce to a simmer and whisk in the thickened vinegar. Return to a simmer, cook for 1 minute, and remove from the heat.

10. Add the cayenne and slowly whisk in the cold butter. Keep warm until serving.

11. Remove the wings from the smoker or grill and put half of them into a bowl, cover with the sauce, and toss. Repeat with the remaining wings and serve on a platter, with the blue cheese dip on the side. flaire FOR WOMEN

Blue Cheese Dip 2 cups blue cheese crumbles, divided 1 cup mayonnaise 1⁄2 cup buttermilk 2 teaspoons hot sauce 1 teaspoon Worcestershire sauce 1⁄2 teaspoon kosher salt 1⁄4 cup finely chopped scallions 1⁄4 cup finely chopped celery

Wings 8 large chicken wings 1⁄2 cup Virgil’s Dry Rub (see below)

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