Recreation
& Wellness Connections
Wellness
Recreation Center Balance Assessments
Fitness Center Orientations
The fear of falling is a significant concern for many older adults. We understand this concern and realize that the consequences of a fall can be devastating. We offer free balance assessments every Thursday at the Fitness Center. Six simple tests only take a few minutes and are administered by our certified personal trainer. This assessment will highlight risk factors and guide you with the appropriate exercise plan to help prevent falls.
Join our certified personal trainers for a comprehensive introduction to the Recreation Fitness Center and The Arbor Fitness Center. This free group orientation is designed to acquaint you with all of the cardiovascular and strength training machines and provide you with a foundation for safe and effective exercise.
DAYS: Thursdays 1:30 - 2:30 pm TIME: PLACE: Recreation Center Fitness Center COST: FREE
DAYS: Tuesdays TIME: 1:30 - 2:30 pm COST: FREE
Please call the Recreation Center Fitness Center to reserve a spot at (352) 854-8707 ext. 7534.
Personal Training You are a unique individual with specific fitness goals and needs. Let our certified personal trainers design an exercise program that is just right for you! Improving strength and flexibility, fall risk reduction, osteoporosis prevention and reversal, weight loss, injury rehabilitation, and sport-specific training are all available to you. Improve the quality of your life by staying active. Live long and strong! Our trainers can help you achieve your goals safely and effectively. PLACE:
RECREATION CENTER FITNESS CENTER
Please call the Recreation Center Fitness Center to reserve a spot at (352) 854-8707 ext. 7534. ARBOR FITNESS CENTER DAYS: Wednesdays TIME: 1:30 - 2:30 pm COST: FREE Please call the Arbor Fitness Center to reserve a spot (352) 8548707 ext. 7638.
Recreation Center Fitness Center AND Arbor Fitness Center
BY APPOINTMENT ONLY To schedule an appointment at the Recreation Center, please call Larry Robinson at (352) 854-8707 ext. 7531. To schedule an appointment at the Arbor Fitness Center, please call Quincy Henry at (352) 854-8707 ext. 7539.
For a current schedule of the group fitness classes at the Recreation Fitness Center and the Arbor Fitness Center please visit www.otowinfo.com • At the top of the webpage click on ‘Activity Info’ • Click on ‘Fitness’ then scroll to the bottom and look for ‘Recreation Center & Arbor Fitness Class and Indoor Pool Schedule’ 14
Recreation Center Hours: Monday-Friday, 6:30 am - 7 pm; Saturday, 7 am - 7 pm; Sunday, 9 am - 5 pm
