Essays On Nutrition

Essay on Nutritional Assessment

Nutritional Assessment

Duane Daquioag

NURS 225 WestCoast University

Nutritional Self–Assessment Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. "It can be used to screen for weight categories that may lead to health complications" (CDC, 2015) but it is not a reliable source of information to get a person's body fatness or health of an individual. My BMI score is 24.4; to find that, I divided my weight in kilograms (70.9 kg) by the square of height in meters (2.9 m). HAMWI is used to calculate the ideal body weight of an individual based on their height and body frame (FitnessHealth101, 2016). To calculate for my ideal body weight I should add 6 pounds to every inch...show more content... January 27, 2016, it was the first day of nutrition class and this is my intake for that day:

I skipped breakfast that day because I always sleep in and I tend to skip breakfast everyday. After lunch I felt ok, did not feel sleepy or tired. The meal got me full and satisfied my hunger.

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"Johnny Bowden explains that the American diet does not supply the essential vitamins and minerals necessary for good health" (Bowden). Bowden is known to be "The Nutrition Myth Buster", and is also an expert on weight loss and health. "Vitamin and minerals are essential to life. You can believe it or not, but your body will not function properly without them" (Bowden). If so is it possible that a healthy diet and certain foods can fight diseases? Eating vitamins, minerals, and nutrition may help fight off certain diseases.

"Vitamin supplements are important in preventing deficiency and diseases. New research suggests that taking increased amounts of vitamins C, E and A, may help reduce risk of cancer and heart disease" (Rumpf). For example, when you take vitamin C you would take 500–3000 mg a day.

"The safety of vitamin E is now beyond question, and there seems to be the beginnings of good evidence to suggest that it might help prevent cancer, heart disease and stroke (Repine–Masci)." You can find vitamin E in spinach, sunflower seeds, almonds and etc. "Other people may have special nutritional needs or health problems that require extra vitamins. If your diet is normal and healthy, vitamin supplements are not needed" (Rumph).

Minerals are easily as important as vitamins and can be often left out. "Research shows that 75 percent of women are deficient in this mineral, which is needed not only for our bones but for our blood sugar control" (Bowden). We cannot produce

Nutrition Paper

When I first began this project I thought the 7 day eating log was going to be a waste of time, but now that have completed it I realize that it is actually very beneficial. I never realized how bad I was eating until I took a step back and looked at it. This has greatly impacted me to change my eating habits, and start to chose healthier foods. Something I learned about myself is that I have a lack of will power when it comes to certain types of candy or food. I saw ice cream come up more than once on the list, which isn't very healthy. I think this will affect my lifestyle by opening my eyes to my problems with eating, and now I need to correct them.

The movie...show more content...

I got some really good insights on how terrible fast food is for you. The man's health in the movie was declining so rapidly the doctors told him he needed to stop with this high fat diet. When I got out of the movie I took a step back and examined myself and my fast food eating habits. Granted I hate McDonalds, but I do have a weakness for Taco Bell and KFC, and both of them are almost as bad as McDonalds. After watching this movie I am going to seriously cut back on all my fast food intake. I think now, after watching the movie, I will think twice before I chose to go to a fast food place, and try to find something a little more healthy.

My trip to the health food store was more of an adventure than I thought it was going to be. First the search to just find the store took some time, and then the search inside the store to find the perfect food took even longer. While in the store I discovered that some of the foods that I love to eat could simply be switched out with an all natural organic product. This made a great impact on me because when I got back from the store I took a look at my 7 day eating log and realized how many of the item on there I could change for an all natural version. I learned that I really had no idea what it was like to eat healthy. I thought for the longest time that what I was eating was pretty healthy, but looking around the store and realizing that

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The Importance of Diet and Nutrition

A child's diet and nutrition is a growing concern. Parenting is one of the most difficult jobs in the world, and often times parents struggle just to get their children to eat. Most parents assume that as long as their children eat something, it is fine to let them eat what they want. The wrong approach to food can give children mixed messages about proper nutrition and lead to serious problems later. Parents are solely responsible for children's poor eating habits.

"Children today, more susceptible than any to propaganda, are eating an increasing amount of sweets, lollipops, crisps and refined carbohydrate food." (Mount 23) To know what children are eating these days, one must simply...show more content...

" ( Environmed 1) Packaged food often times lacks valuable nutrients that were lost during processing. "In affluent countries, the children's food supply tends to be the most processed and chemically contrived of any age group." (Environmed 1) This increase in processed food has affects on the development of children.

Children need balanced diets, rich in nutrients, to grow and develop properly. The increase in processed foods has left its mark both physically and mentally. It can affect school as well as home life by causing numerous side effects. According to the Environmed Research Inc., children may suffer from tiredness, headaches, stomach aches, and ear infections due to poor diet as well as hyperactivity and moodiness. Obesity is a growing concern. "School children are heavier today than ever before." (Mount 213) Parents must use this knowledge as incentive to better their children's diets.

Although many parents are aware of the negative effects of poor nutrition, few actually take action. The American society is one of the most educated about nutrition, but still maintains unhealthy habits. Perhaps parents enjoy the convenience of processed foods too much to give them up. A turkey T.V. dinner takes 10 minutes to prepare

Fitness and Nutrition

Many people nowadays looking at themselves in the mirror are upset with what they see. Too much fat, or to much skin, not enough muscle. All are factors of improper nutrition. The twenty–first century, fitness has become more and more important to people in this society. Obesity rates are increasing and people are now starting to realize things need to change. Most people think that the gym will solve these issues. This is incorrect; the most important part of getting the body that is desired is nutrition. Workouts are vital but what the body consumes is key. The real question is what are the effects of proper supplementation and nutrition on fitness? There are mainly two goals people seem to go for which are...show more content...

In order to gain weight more calories are needed. To lose weight fewer calories are needed. A low calorie diet will cause the body to use up stored body fat for energy, not consuming enough calories is known as a calorie deficit. Having a high calorie diet to gain eight will cause the body to bulk up. Consuming more calories is known as a calorie surplus. Depending on the goal the number of grams needed for the body varies. This does not mean sugars, oils and fast foods count as calories that benefit the body. Healthy nutrition is clean dieting with natural fats, natural sugars and proper balancing. "Development of lean body mass" (Ward). Part of a phrase from an article that says that development of lean muscles does infact occur. Having the right nutrients feeding the muscles and results are bond to happen. Depending on the calories consumption two things are common to start occurring. Fat lose or weight gains, which are a normal symptom from consistent eating. Now there is something that comes along that is also mandatory in order to reach fitness goals in general. The workout itself and the hard training needed to get the full effect of sculpting the body. Nutrition is key by all means; it is what triggers the body to start transforming. It is important to have a consistent workout routine and workout plan. "I thought about having a body I wouldn't be ashamed of" (Joiner). In today's society majority of what people think about is what they look

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Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are...show more content...

These include obesity, diabetes, and several heart conditions. Obesity is the term used for someone who qualifies as significantly overweight.

A BMI (Body Mass Index) records weight in relation to height. A BMI of 25 is overweight and a BMI of 30 is obese. Obesity is not a disease in its self but it can lead to different health issues, some fatal. Obesity can be related to eighty percent of type two diabetes, seventy percent of cardiovascular disease, thirty percent to gall bladder surgeries, and forty two percent to breast and colon cancer. Unfortunately, obesity rates in people are rising rapidly. The United States alone had an obesity rate of twenty six percent in 2007. Some cases of obesity are gene related, but most other cases are a result of improper dieting and exercise among the individual ("Why Is Proper Nutrition Important?", Case Western Reserve University). Type II diabetes is another major effect from improper diet and nutrition. When someone is a type II diabetic, their body either produces too little of an amount of insulin, or their body's cells ignore the insulin. Insulin is important in helping your body use sugar for Kavanaugh 3 energy. When a person consumes food with sugar, the sugar is broken down into glucose. Glucose is used as an energy source for the body and is transported throughout your blood into the cells by insulin. Without proper amounts of insulin, your body is unable to use the glucose as Get more content

Nutrition is a process that involves the breakdown of food and other substances in the mouth useful in the delivery of body energy. Practicing healthy diet can lead to avoidance of both the known and the unknown health issues. Poor diet is harmful to an individual's health and cause diseases like kwashiorkor, scurvy, obesity and metabolic syndromes. Popkin (2011) said that "In the last 20–30 years, the world has reduced its water intake, shifted towards sugar–sweetened beverages, increased its proportion of food that is sweetened and ultra processed and reduced its intake of many health components of our diet, including legumes, fruits and vegetables" (p. 83). Different types of foods contain various nutrients that range from fats,...show more content...

There are various ways that help individuals lose weight, but individuals have little awareness and tend to misunderstand how fatty foods and poor methods of weight loss can affect their health. According to the weight andnutrition status goals for healthy people 2020, strong science maintains that eating a healthy diet is essential to keep a healthy weight. These goals emphasize changing weight and diet by addressing the behavior of persons, strategies and environments to support the issue in various settings, such as healthcare organizations, worksites, schools and communities. This paper looks at how some weight loss or fat and fad diet adversely affects personal health. It further examines the problem of nutrition and the status of weight, ways and effects of weight loss among individuals and come up with strategies to solve them. Also, it looks at rising issues in dietary and gives out recommendation for the improvement of personal health. Also, it aims at promoting health and reducing chronic risks of infection by consuming healthy foods and maintaining and achieving a healthy weight. People have misunderstood for a long time that the issue of nutrition and response to weight loss. Nutrition plays a bigger role in addressing the issue of weight loss. Many of food patterns have noticed for effective loss of weight. Ramage, Get more content

Nutrition In Public Health Essay

Nutrition in public health:

Objectives: Ensure that students acquire specific knowledge for the analysis of food and nutrition problems in population groups. Identify the causal factors of the state of nutrition in communities. Be able to take part in the planning and programming for prevention and control activities within the field of nutrition in public health.

Program:

I. Concept of public health: Historical evolution. Population and food. Quality of life and socioeconomic development.

II. Nutrition in the context of public health: Scope. Health team.

III. Health planning and programming: Program process. Application of nutrition programs in public health.

IV. Risk approach: Concept nutrition risk factors:...show more content... Develop skills in producing the diagnosis of nutritional status of a population, necessary for planning a nutrition program. Plan, develop and evaluate a nutrition program implemented. Develop abilities for work as members of a multiprofessional team and generate positive attitudes toward nutrition among colleagues. Develop skills in–service training of other health team professionals.

Practices of diet therapy and food service administration: Objectives: Complete and consolidate the knowledge acquired by students during the race. Proportional to the student the opportunity to apply all the theoretical knowledge during his tenure as an intern in the real hospital environment.

Institutions of patients: Acquire skills in performing administrative functions, engineering, education and research. Gain experience in diagnosis and analysis of the situation of the Service or Department of Food and diet therapy and in planning, implementation and evaluation of activities to

improve them. Acquire skills through interdisciplinary work in the interpretation of the dietary prescription, in the planning of diets for treatment and patient recovery feature adapted to their psycho–biosocial, time course of the disease and resources of the institution. Skills for carrying out the dietetic orientation and food education of the patient and the family group. Develop skills in–service training of other health team professionals on issues

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Yes , Nutrition can help you stay focused,energized,and even awake . You need nutritions like water, carbs, and proteins to help you survive through the day. It helps you gain weight , It keeps you fueled, and it helps you heal faster Recent studies have demonstrated that nutrition affects students' thinking skills, behavior, and health, all factors that impact academic performance.Nutrition also indirectly impacts school performance.If you don't have a certain amount of nutrients you could lack energy and focus during the day or and after noon sports. Instead of being excited and fully energized you will be drowsy and ready for more sleep.Calories provide a measure of how much energy you get from a serving of this food. Many Americans...show more content...

... If carbohydrate in the diet is restricted, a person's ability to exercise is compromised because there is not enough glycogen kept in storage to fuel the body.The three main nutrients used for energy are carbohydrates, protein, and fats, with carbohydrates being the most important source. Your body can also use protein and fats for energy when carbs have been depleted. When you eat, your body breaks down nutrients into smaller components and absorbs them to use as fuel. If your feeling drowsy or really tired during the day you might have low iron or low on nutrition. People with diabetes also have a higher risk of developing foot ulcers that can take weeks or months to heal. Food choices and nutritional status influence wound healing since serious wounds increase the energy, vitamin, mineral and protein requirements necessary to promote healing. Most things can help your blood clot and you serious sores or cuts heal, When you have like a smell or oder example: a skunk you wash you body in tomato sauce to get the smell to fade away . When you want your teeth to grow strong or eyes to be clear you can eat certain thing to help them get stronger that's exactly how you can clear your skin from sores bumps and ect. With these 3 examples i proved my point and how i think that nutrients affects kids and their performance so make sure that you eat what

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Nutrition and fitness play two of the most important roles in human health, and it is not difficult to understand some of the consequences for ignoring their significance. Ignoring proper nutritional and fitness habits can lead to extreme health risks such as obesity; most of which will eventually cause serious health issues up to and including death. To decrease these serious health risks and promote favorable personal health, one should incorporate positive nutritional and fitness habits. The food that we put into our bodies is one of the most vital aspects of promoting good health because it acts as our personal fuel. If the food we consume contains mostly empty calories and few nutrients, our bodies' performance levels will be...show more content...

Obesity is associated with a vast number of health problems. It is often looked at as just a severe cosmetic problem. In actuality, in addition to being cosmetic, obesity is one of the leading causes of major health issues in the United States. According to medical news today, obesity is a key risk factor for several conditions and diseases including high blood pressure, high cholesterol, heart disease, stroke, type 2 diabetes, several types of cancers, gallbladder disease and gall stones, osteoarthritis, gout, and breathing problems including asthma and sleep apnea. These health factors have also been liked to premature deaths in obese people. Someone who is 40% obese is two times more likely to die prematurely than a normal–weight person (Cholesterol Management Health Center, 2011). Though obesity is a major concern in our American society, it is a manageable and even preventable disease. Through proper fitness and dietary habits one can overcome and completely avoid the wrath of obesity. The Human body was designed for movement; to serve as a vehicle to transport us from place to place. To fuel this vehicle, a balanced diet is critical. Ideally, our bodies need a suitable balance of carbohydrates. If enough carbohydrates are not present, fats and proteins can be broken down to provide energy to our bodies. In my personal diet I tend to incorporate a lot of foods that are high in carbohydrates. I tend to eat large amounts of pasta which

Reflective Essay On Nutrition

Before this semester started, my diet was in horrible condition. Learning all about nutrition and what it can and will do for your body has made me more aware of what I eat. Every Time I look at my plate, I think " oh this is carbs, protein or fats". I am changing the way I feed my body, and this food diary has showed me what I have been missing from my diet. My total calorie intake was under the recommended ranges for all three days. I believe I am fair on the balance of calorie consumption to each macronutrient. My diet is not perfect, but this project has helped me critique it to my advantage. On September 1st, I only got 39% of my calories from carbohydrates when I should get a minimum of 45%. Since I was under, my body was not getting enough nutrients to support the brain and nervous system. This means that my brain was not functioning to its full potential that day. Carbohydrates are necessary for energy, and without enough carbs, your body will have to feed off of protein – protein sparing action. The range for protein is 10–35% of your daily caloric intake and since I am active, 20–25% is ideal for my body to function off of. For all three days I hit the target ranges. Protein helps my body repair itself after a tough workout, and without adequate amounts of protein, my body won't have necessary building blocks for enzyme and hormonal production. Out of all three days, my fat intake was higher than it should have been. All the extra fat I ate, turned into Get

Health and Nutrition Essay

Anyone who is on a quest to live a long and healthy life should understands how important diet and nutrition are to achieving the physically healthy body. Most of us delve deep into exercise and healthy eating but we gloss over the topic of nutrition. There is a distinction that should be made between diet and nutrition, these two concepts are mutually exclusive. Dieting involves making sure we eat right, cut out the fats and the carbs, count daily calorie intake in our quest to either lose weight or get back to a healthier size. Nutrition looks at the food we eat. It has to do with what our body derives from what we feed it in terms of nutrients.

In order to understand the role of food in your life you need to be educated about the kinds of food you should be eating and those that you need to steer clear of. The Cardinal Rule when it comes to food and fitness is that you need food to function, food is the fuel that will get you through your workout, help push you to do more and be more, however not all food is good for you. Beyond...show more content...

Sodium Nitrate and Sodium Nitrite

These two additives are used to preserve the shelf life of processed meats like hot dogs and bacon. When these additives mix with stomach acids they form potent cancer causing cells knowns as nitrosamines. These cells are associated with cancers of the mouth, stomach, brain, bladder and esophagus.

These two additives are commonly found in fruit juices, carbonated drinks to stop the growth of microorganism an in acidic medium. When sodium benzoate and ascorbic acid (vitamin c) mix, they can form small amounts of benzene which has been linked to Leukemia and certain cancers.

Potassium bromate is an additive used to increase the volume of breads and create a fine crumb structure. The use of this additive has been

6. Sodium Benzoate And Benzoic Acid

7. Potassium Bromate

banned in a lot of countries except the U.S and Japan. Potassium Bromate may have something to do with Get

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A person eats to gain energy from food that allows our body to perform various functions that allows us to survive. The food that people take in will go through their digestive system that then allows them to harness the energy within food. That energy that is taken from the food is then sent, via the bloodstream, to all of the living cells. These cells then use this energy to perform their daily functions and tasks. We also eat food to help rebuild and repair damaged and old cells. Diets are particular foods that are eaten by a particular person or group. There are many types of diets that can either differ in small ways or big ways. Different diets can also be healthy or unhealthy for you. An example of an unhealthy diet is one...show more content...

The easiest way to lower a persons' risk of lifestyle disease is to change their diet to a more healthful one, and staying out of harmful environments. So, lifestyle diseases are diseases that you can't always control but a person can greatly lower his risk of obtaining them. There are six different food groups and they are: Fruit, Grain, Lean Meat and Poultry, Milk and Dairy, and Vegetables. You should eat mostly grains, vegetables, and fruits. From most to least you should eat: Grain, Vegetables, Fruit, Lean Meat and Poultry, Milk and Dairy, and then lastly fats, oils, and sweets. You should in small amounts and only sometimes eat fats, oils, and sweets. All of these different food groups contribute to your daily diet. The Daily intake guidelines are the amounts and percentages of fats, proteins, carbs, etc. that a person should intake every day for healthy eating. These guidelines are based on your weight; for example a person who weighs 100 lbs. would need less carbs than a person who weighs 200 lbs. It is also based on your level of physical activity, height, and age. The daily intake (DI) you see on various foods is based on an average adult's daily requirement of 8700kJ. The amount of kJ a person needs varies from person to person because we are all different and require different amounts of nutrients. Minerals are a class of a class of nutrients that are inorganic compounds and that are necessary for certain body

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Reflective Essay On Nutrition

As we step into the new year and reflect back on the joys and blessings that we've shared and experienced over 2017, it's important to remember an epidemic that millions of people face around the world. People are suffering from malnutrition and undernutrition on a global scale. When we take a moment to look forward to our own resolutions, opportunities, and positive change, we should also consider making a positive change for people in need, especially those who aren't receiving proper nutrition and don't have enough to eat. Not having adequate access to food prevents children from reaching their full potential.

Understanding Malnutrition

Malnutrition at its core is a dietary deficiency that results in poor health conditions. This occurs when people eat too much of the wrong thing or when people don't eat enough of the right thing. The results of malnutrition can scale from extremely malnourished to extremely obese depending on the scale and severity of the malnutrition. The World Health Organization has stated that malnutrition is the single most dangerous threat to global public health and contributes to 45 percent of deaths of children under the age of five. Hunger often leads to disease, which in many developing countries without proper healthcare can lead to death. Hunger slows recovery time from wounds and illnesses, and complicates diseases such as measles, pneumonia, and diarrhea.

The Major Causes of Malnutrition

There are a large number of factors to consider when determining the causes of malnutrition. Many of these causes are prevalent in developing countries, but can also exist in wealthier and more developed countries as well.

Poverty and Socioeconomic Status

Very often poverty is the number one underlying reason behind undernourished children. In villages where the income level is restricted, parents may be unable to provide adequate nutrition to their children. The number of people affected by extreme poverty in developing African countries has nearly doubled, from 164 million to some 313 million. Poverty doesn't always result in malnutrition, but it does affect the availability of food for the most vulnerable populations. Over 90 percent of malnourished people live in developing

Introduction

Nutrition can be the study as well as the intake of materials known to have nutritional value into our body through our mouth. I could have just said intake of materials, but, no, I know of people who eat even paper as a result of their bad habits and that's not anyway near nutrition.

[1] If I take a step further, I would say nutrition is the interpretation of the interaction between the nutrients in the food we consume and our growth, health, diseases, et cetera. I hope you know nutrition goes beyond this, it also includes the absorption of foods, assimilation, the catabolism ( break down of food), the anabolism ( build–up of bigger molecules for energy storage), even down to the excretion.

[2]I hope you know an aspect of nutrition...show more content...

Err... You don't believe? Why must your doctor say, eat before taking your drugs? You think it's just their normal job ethics or something they must say? No, it's not. They tell you that because of the importance of nutrition on your health. Although, there are some exceptions and sometimes, you might need to take drugs before eating.

Of course, you can compare this to the one above

A good nutrition is meant to help us grow and age gracefully without having to worry much about bad health and the age–associated diseases we see all around. Of course, you can compare this picture on the left to the one on the right above, they might not be of the same age though but the one on the left sure has a wrinkled face – a result of malnutrition.

It's important to know that malnutrition as it is, can land you in the hospital if you're not careful enough to know when to put your nutrition into check. It almost did so to me, but I figured it out early enough and that's the major reason I thought of

Reflection About Nutrition

Proper nutrition is important in maintaining a long and healthy life. Food is essential for our bodies to: develop, replace and repair cells and tissues; produce energy to keep warm, move and work; carry out chemical processes such as the digestion of food; protect against, resist and fight infection and recover from sickness. Most people are always rushed due to their hectic schedules, and do not take the time to plan their diets and simply just go through a drive thru like me. Most people, including myself are unaware of the importance of eating and are unaware if the nutrients their lacking. Luckily, I have never had any majorhealth problems, and I have been able to consume many foods without having any health issues. Thanks to a...show more content...

That being the case, I was over in added sugars, saturated fat, cholesterol, and sodium. More importantly I was also lacking dietary fiber, calcium, potassium, magnesium, vitamin A, vitamin D, and vitamin E. I believe that I am not making healthyfood choices and that is consequently the reason why I am lacking and over nutrients, minerals, and vitamins. In order to be healthy, I must improve my food choices. I tend to go to McDonald's often because I am too lazy to actually make myself something healthy. I should be more careful with my diet, because in the long run it can have severely affect my health. For instance, heart disease, obesity, type 2 diabetes, and etc. On the other hand, eating a balanced diet is vital for good health and wellbeing. It provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly for many years. To me it certainly isn't easy to cut off fast food and I honestly do not think I can cut it out of my life forever. I personally love it and find it easier, yummier, and a lot faster. My goal is to eat healthier, and to be on target with every single one of my nutrients, minerals, and vitamins. I will reward myself every once in a while, with some of my favorite not–so–healthy foods. In conclusion, I am very glad I was given this as an assignment. It was interesting to learn about supplements that I need more of and Get

Part 1: Understand how diet is linked to health

1.Define what is meant by the term 'healthy diet'. A healthy diet is something that covers all of your body's needs, and ensures that your body gets all the nutrients that it requires to stay healthy in day to day life. The things that you require will vary depending on a number of different factors including age, gender and activity levels.

2.Describe why the healthy diets of adults and children may be different. Provide at least three examples of these differences. A healthy adult diet provides everything that the body needs to stay fit and healthy A healthy children's diet is a diet that provides everything that they need to stay fit and healthy as well as grow...show more content...

8. Why is it important to control your salt intake? It is important to control your salt intake in order to reduce the risk of health problems, ie. Blood pressure, heart disease or stroke Once you have completed this Part of your Assessment, save the work you have done so far– you will need to send your work to your tutor for marking when you have completed all four Parts of this Assessment. Part 2: Understand the components of a healthy diet

1. Fruit and vegetables Apple, spinach

1. Complete the table below with information on the five food groups. In the left–hand column, list the five food groups. In the right–hand column, provide at least two examples of foods belonging to each of the five food groups. Food groupsExamples

2. Protein and meat Fish, poultry

3. milk and dairy foods Cheese, yogurt

4. carbohydrate Pasta, cereals

5. fats and sugars Biscuit, chocolate

2. Describe at least two examples of current healthy eating advice. One of the Healthy eating habits is that we should eat lots of fruit and vegetables As science has proven that people who do this are at lower risk of heart disease, strokes and even cancers. We should cut down on sugar as this can lead to weight gain. Excess weight gain can lead to obesity and increased risks of diseases including Type 2 diabetes, heart disease and some cancers. As sugar is found naturally in lots of foods, but it is also

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Imagine you come home from work, making minimum wage so you really cannot spend all your money, you have three little hungry kids that have not eaten all day, and all you can afford is couple packs of unhealthy ramen noodles, McDonalds and few chocolate bars. This is the reality of millions of American families, who are still making less than 10,000 a year and are struggling to give their children the right kind ofnutrition for their growth and daily life's. The majority of the American population are not aware, we have people living among us, who are still struggling to survive, lack of resources, and are not educated enough about the right food nutrition. Many of these low income families, are not even getting the right nutritious meals they deserve, even if they qualified. The government only likes to help people, who are making who make a very low income, but still has not solve the problem. We have families whose children are overweight, near death due to obesity. The majority of people have been blind about the issue and are not aware the problem, the time has come we put an end to food insufficiency. Why can the United States government provide the department of agriculture, enough money to provide every single family, regardless the income, the right amount food, produce and a healthy nutrition? The reason why I wanted to bring this important topic to everyone is because people don't see to be aware of the problems, of what food insufficiency causes and what we

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One basic key to survival is eating, but this very notion is a double–edged sword, because of the risks involved with various food sources. While many may not think of what we eat as food safety issue, it is nonetheless an important factor in the widespread net of food safety concerns. What we put into our food can help or hurt us, thus creating a safety concern. If people wish to live longer lives, they should be aware that of the top ten leading causes of deaths in the United States, several are related to food consumption. This statistic is mind boggling because of the sheer fact that people are literally eating themselves to death. If society is made more educated in regards to these risks, and these risks are more clearly linked...show more content...

Another negative effect that is contributing to food related diseases is the fact that our society consumes large portions of food in one sitting. When someone looks at their plate piled high and wide, they will most likely eat the whole thing. So many people today do not understand how to control their portion sizes and that is why they overeat. Just as home cooked meals can be better for you, in that you can personally monitor it, the same goes for portion sizes (Elliot). One way to do this is by purchasing single portions of snacks or ordering half or smaller sizes of meals, versus a full or "biggie" size. Also, attempt to snack on more fruits and vegetables, as this will decrease your chances of developing a food–related disease (Living smart). When dining out, portion sizes are predetermined, and most people choose to eat it all rather than waste it or take it home. Research has shown that people unintentionally consume more calories when faced with larger portions (CDC). Compared to years ago, the portion sizes have increased dramatically, and with increased portions come an increase in waist sizes (CDC). Good tips to try when ordering is: don't be afraid to take home what you can't eat in one sitting. You can always make a second meal out of it versus overstuffing yourself; or only order what you can eat in one sitting. Don't let your eyes be bigger than your mouth! Diabetes is Get more content