Check class information for specific closure dates.
Labor Day
Veterans Day
Thanksgiving
Christmas
New Year’s Day
Sep. 2
Nov. 11
Nov. 28 & 29
Dec. 24 & 25
Jan. 1
TABLE OF CONTENTS
Fitness Classes
Special Interest
Education
Socials & Special Events
Trips
Art
REGISTRATION
Registration can be completed online, in-person, or over the phone. Service fees apply for online registration and are non-refundable.
Senior Center Membership
Memberships are available to those 50 and over. Memberships are required for anyone participating in any senior class, program, or activity, or for anyone using the fitness room.
Resident membership: No annual fee
Non-resident membership: $10 per year
Weekly Games
Texas Hold ‘Em: Mon., 10:00 a.m.
Bimonthly starting Sep. 16
Pinochle: Tue., 9:00 a.m.
ACBL Sanctioned Duplicate Bridge: Tue., 1:00 p.m.
Party Bridge: Wed., 9:00 a.m.
Mah Jongg: Wed., 2:00 p.m.
Dominoes (42): Thu., 10:00 a.m.
Mexican Train: Thu., 1:00 p.m
Rummikub: Thu., 1:30 p.m.
Mah Jongg: Fri., 2:00 p.m.
Yoga Flow
Each month begins by exploring the alignment of poses, breath work, and meditation. Class begins with warm-up poses that allow you to stretch deeper and ends with cool-down poses to release muscles, allowing a deep relaxation. Each class adds poses, creating a fun flow, synchronizing with each breath. The last class of each month will feature a Yin Yoga session. No experience necessary, class is designed to provide options for all levels. No class Nov. 26 and Nov. 28.
Day/Time: Tue. & Thu., 1:30-2:30 p.m.
Dates: Sep. 3-26, Oct. 1-24
Fees: $45 (Drop-in $10/class)
Dates: Nov. 5-Dec. 19
Fees: $68 (Drop-in $10/class)
Location: Senior Center
Instructor: Lynne Clem
Restorative Yoga + Meditation
Ease into a relaxed state with this 45-minute restorative and meditation practice. You will be guided through breath work and stretching to relieve tightness in the body, followed by holding a meditative state while sitting on mats and lying in postures for several minutes. Props are encouraged to help the body release. This practice is for beginners as well as seasoned practitioners. Please join us for a class that will allow you to de-stress, unwind, let go of daily distractions, and be more at peace when you leave.
Day/Time: Fri., 9:00-9:45 a.m.
Dates: Sep. 6-27, Oct. 4-25, Nov. 1-22, Dec. 6-27
Fees: $45 (Drop-in $15/class)
Location: Senior Center
Instructor: Lena DeGonia
FITNESS CLASSES SENIOR CENTER
Chair Pilates Plus
This class is designed to improve posture, strengthen your core, and work on muscle imbalances, spine mobility, and light strength training. The “Plus” means the exercises are geared towards functional movements for all adults 50 and up! Everyone will have a chair for standing and seated support. This class is for all fitness levels. Please bring a set of two or three pound hand weights, and wear comfortable clothes that allow for ease of movement and supportive athletic shoes.
Day/Time: Tue. & Thu., 9:00-9:50 a.m.
Location: Senior Center
Instructor: Wendy Compagnone
Dates: Sep. 3-26
Fees: $56 (Drop-in $10/class)
Dates: Oct. 1-31
Fees: $70 (Drop-in $10/class)
Dates: Nov. 5-26
Fees: $49 (Drop-in $10/class)
Active Aging Fun & Fitness
Have fun and move to the music through various exercises designed to increase muscular strength, balance, range of motion, and spine mobility; all essentials to living an active, healthier lifestyle. We’ll work your heart with some gentle cardio, plus your facial muscles too, as we share a few laughs during class! Everyone will have a chair for standing and seated support. This class is for all fitness levels. Please bring a set of two or three pound hand weights, and wear comfortable clothes that allow for ease of movement and supportive athletic shoes.
Day/Time: Tue. & Thu., 10:00-10:50 a.m.
Location: Senior Center
Instructor: Wendy Compagnone
Day/Time: Wendy Compagnone
Chair Yoga
Dates: Sep. 3-26
Fees: $56 (Drop-in $10/class)
Dates: Oct. 1-31
Fees: $70 (Drop-in $10/class)
Dates: Nov. 5-26
Fees: $49 (Drop-in $10/class)
Chair Yoga is a gentle form of yoga practiced in a chair. The class begins seated and moves to standing with or without using a chair for balance. Participants may choose to stay seated the entire time. Chair Yoga helps increase strength, flexibility, balance, and mind-body awareness. Research shows benefits may include lower levels of stress, anxiety, depression, blood pressure, cholesterol, and pain.
Day/Time: Fri., 10:00-10:50 a.m.
Dates: Sep. 6-27, Oct. 4-25, Nov. 1-22, Dec. 6-27
Fees: $45
Location: Senior Center
Instructor: Suzy Smola
28 FITNESS CLASSES SENIOR CENTER
Senior Tai Chi
Tai Chi, also known as “meditation in motion,” is identified as one of the best exercises for seniors to maintain and improve balance while also helping to increase strength, flexibility, and stamina. As a low impact exercise, Tai Chi promotes mental and physical health. Starting with a warm up of standing stretches, the class will work on a standard form of slow movements that flow together seamlessly. Wear comfortable clothing and bring a water bottle. No class Nov. 11 and Dec. 25.
Day/Time: Mon. & Wed., 11:00 a.m.-Noon
Dates: Sep. 9-30, Nov. 4-25
Day/Time: Mon. & Wed., 11:00-11:45 a.m.
Dates: Oct. 2-28, Dec. 2-30
Fees: $45 (Drop-in $10/class)
Location: Senior Center
Instructor: Amy Harvey
Tai Chi 2.0
In order to sign up for this class students need to know the basic Yang style forms and have a strong background in 24-form. The 2.0 class will focus on practicing and fine-tuning the 24-form as well as learning the 32-form or Tai Chi Fang. Wear loose or comfortable clothing as work on balance, energy, and flow is integral to the lessons. As always, it is good practice to bring a water bottle to stay hydrated. No class Nov. 11 and Dec. 25.
Day/Time: Mon. & Wed., 10:00-11:00 a.m.
Dates: Sep. 9-30, Nov. 4-25
Day/Time: Mon. & Wed., 10:00-10:45 a.m.
Dates: Oct. 2-28, Dec. 2-30
Fees: $45 (Drop-in $10/class)
Location: Senior Center
Instructor: Amy Harvey
Zumba Gold
Zumba Gold introduces easy-to follow Zumba choreography that focuses on flexibility, muscular conditioning, balance, range of motion, and coordination. Participants must be able to walk without assistance for this class. Come ready to sweat to world rhythms, and prepare to leave empowered and feeling strong! Bring water and a sweat towel. Try a promotional Zumba Gold class on Aug. 22 at 10:00 a.m.
Qigong is a combination of two Chinese words, “Qi” (Chi) which means life force or vital energy, and “gong” which means cultivation or practice. Qigong exercise focuses on harnessing and balancing the body’s vital energy to promote health and well-being. The class will focus on repetition of simple poses and low-impact movements in a way to strengthen muscles and improve overall fitness. Stationary poses and flowing postures help increase balance, energy, and flexibility. Because it is low impact and can be done sitting or standing, Qigong is suitable for all levels. Loose fitting or comfortable clothing and a water bottle are recommended.
Day/Time: Thu., 9:30-10:15 a.m.
Dates: Sep. 12-Oct. 3, Oct. 10-31, Dec. 5-26
Day/Time: Thu., 9:30-10:30 a.m.
Dates: Nov. 7-21
Fees: $25 (Drop-in $10/class)
Location: Senior Center
Instructor: Amy Harvey
SPECIAL INTEREST SENIOR CENTER
Walking Club
Enjoy a fun way to get outside, get some steps in, and meet new friends. This group meets inside the Senior Center for warm-up stretches before heading to the half-mile, paved walking trail behind the building. After your walk head back inside for cool-down stretches. A free, reusable water bottle is available for anyone who joins the club! No meeting Nov. 11, Nov. 28, Dec. 24, and Dec. 25.
Day/Time: Mon.-Thu., 8:00-9:00 a.m.
Dates: Sep. 3-Dec. 31
Location: Senior Center
Instructor: Senior Center Staff
Genealogy Group
Come participate and learn with a group dedicated to sharing genealogical information, techniques, and research tools with those who are interested in learning about family history.
Day/Time: Wed., 10:00 a.m.-Noon
Dates: Sep. 4, Oct. 2, Nov. 6, Dec. 4
Location: Senior Center
Scrapbooking
Join this come-and-go scrapbooking group. Both digital and traditional scrapbooking welcome.
All experience levels, beginner to intermediate, are welcome. Class is taught by ACBL certified instructors. Instructors will provide information for purchasing a recommended class text book at the first class meeting. Registration required. No class Nov. 11, Nov. 25, and Dec. 2.
Day/Time: Mon., 1:00-3:00 p.m.
Dates: Sep. 9-Dec. 30
Location: Senior Center
Instructor: Earl Mast and Dr. Linda Neal
Texas Hold ‘Em
Join us for an exciting new session of Texas Hold ‘Em Poker! Whether you’re a seasoned pro or new to the game, this class offers a friendly and welcoming environment for players of all skill levels. In this class, you’ll learn the rules and strategies of Texas Hold ‘Em, one of the most popular variations of poker worldwide. Instructor, Jerry Hauske, will guide you through the fundamentals of the game, including hand rankings, betting rounds, and table etiquette. Not only is Texas Hold ‘Em a great way to sharpen your strategic thinking and decisionmaking skills, but it’s also a fantastic opportunity to socialize and make new friends. Enjoy the camaraderie of fellow players as you bluff, bet, and outwit your opponents in a relaxed and supportive atmosphere.
Day/Time: Mon., 10:00 a.m.-Noon
Dates: Sep. 16, Sep. 30, Oct. 14, Oct. 28, Dec. 9
Location: Senior Center
Instructor: Jerry Hauske
30 StretchLab Colleyville
StretchLab has partnered with many popular insurance plans to provide one-on-one assisted stretching services as part of their benefits. Learn more about the possible free or discounted services as well as a stretch demonstration from a certified StretchLab Flexologist.
Day/Time: Tue., 8:30-10:30 a.m.
Dates: Sep. 3, Oct. 1, Nov. 5, Dec. 3
Location: Senior Center
Instructor: StretchLab Colleyville
Alzheimer’s Association Education Series
The Alzheimer’s Association, North Central Texas Chapter, will be offering free educational classes for those wanting to expand their knowledge of how to understand, recognize the signs, and live healthier while experiencing or caring for those with Alzheimer’s. Registration required.
Day/Time: Mon., 11:00 a.m.-Noon
Sep. 9: Understanding Alzheimer’s and Dementia
Oct. 7: 10 Warning Signs of Alzheimer’s and Dementia
Dec. 9: Healthy Living for your Brain and Body
Location: Senior Center
Instructor: Diana Vivas-Monroe
AARP Smart Driver Course
Improve driving skills and be more aware of other drivers to ensure greater safety on the road. This course may be used to qualify for insurance discounts based on your insurance carrier’s business decisions; however, it cannot be used for dismissal of a ticket. Registration and a current driver’s license are required. Pay fees at the time of class with cash or a check. All instructional materials and certificates of completion are provided at the end of class.
Day/Time: Mon., 8:45 a.m.-1:45 p.m.
Dates: Sep. 16, Nov. 18
Fees: AARP Member $20; Non-AARP Member $25
Location: Senior Center
Instructor: John Chreno
Elder Financial Abuse Virtual Presentation
First IC Bank Compliance Specialist, Melissa Roark, will be speaking on financial literacy and elder financial abuse. Mark your calendars to join us for this virtual presentation at the Senior Center. At home viewing can will be available upon request. Registration required.
Day/Time: Tue., 10:30-11:30 a.m.
Date: Sep. 17
Location: Senior Center
Instructor: Melissa Roark
Lunch and Learns
Come for a complimentary meal and stay for an educational presentation from a local organization. Presenters are subject to change. Please contact the Senior Center for a current list of presenters. Registration required.
Day/Time: Fri., 11:30 a.m.-1:00 p.m.
Sep. 27: The Lodge at Bear Creek Nursing Home
Oct. 11: Door 2 Door Transportation Services
Oct. 25: Adventure Awaits World Travel
Nov. 8: Robin Milton, Coldwell Banker Realtor
Nov. 22: Tahj Scott, Loyalty Family Support Plan Final Expense Insurance
Location: Senior Center
Confused by Medicare?
Whether you are aging into Medicare this year or are already enrolled, come to this complimentary workshop which will cover part A, B, C, and D of this government health benefit that can be quite confusing. Come and learn more about the basics and intricacies of Medicare at this session which will be hosted by Matt Curry, a licensed insurance agent. Topics to be covered include the differences between basic government Medicare, Medicare Supplements, Medicare Advantage Plans, Part D drug plans, and former employer supplemental coverage available to some participants. This is an educational event so no need to bring your checkbook. This event is for you to relax and ask questions to be better informed about your choices. If you need individual help Matt does represent a number of insurance companies’ plans and will schedule follow up appointments. Seating is limited so reservations are required. Please call the Senior Center to register. For more information, please call Matt at 817.691.7017.
Day/Time: Wed., 10:00 a.m.-Noon
Dates: Oct. 23, Oct. 30, Nov. 13, Nov. 20
Location: Senior Center
Instructor: Matt Curry
Tarrant County Public Health Emergency Preparedness Seminar
Texas is the most impacted state in the U.S. regarding natural disasters, so knowing how to prepare is essential. This personal preparedness presentation aims to introduce various aspects of being prepared for emergencies and disasters. Participants will learn about the different types of disasters they are at risk of, how to create an emergency plan, how to build a disaster supply kit, and how to sign up for emergency alerts. Registration required.
Day/Time: Mon., 10:00-11:00 a.m.
Date: Nov. 4
Location: Senior Center
Instructor: Hannah Bartosh
32 SOCIALS & SPECIAL EVENTS
Metroport Meals on Wheels
Enjoy coffee and treats in the morning. Lunch is served at noon, followed by bingo. Those 90 and over eat for free. Colleyville residents may register for each luncheon date the Monday the week before each date. Non-residents may register for each luncheon date the Monday the week of each date.
Come join us for a wealth of information including health resources, demonstrations, screenings, a vaccine clinic, and door prizes. This is a free event open to the public. No registration required.
Day/Time: Fri., 9:00 a.m.-1:00 p.m.
Date: Sep. 13
Location: Senior Center
Senior Holiday Party
Make plans to attend the annual Senior Holiday Party. Entertainment, lunch, and the famous gift exchange will be part of the festivities. Remember there is a $10 limit for gifts. Register by Nov. 27.
Day/Time: Fri., 11:30 a.m.-1:30 p.m.
Date: Dec. 13
Fees: $15
Location: Senior Center
Holiday Dance
Celebrate the holiday season and have a jolly evening filled with music from BackBeats Band, dancing, refreshments, and door prizes.
Day/Time: Wed., 7:00-9:30 p.m.
Date: Dec. 18
Fees: $5
Location: Senior Center
Trip Information
Join the fun as Senior Center members visit various locations, both near and far. Venues will vary from sports and education to entertainment and special interest. Transportation is provided and will depart from the Senior Center. Payment is non-refundable and is due at the time of registration.
WinStar World Casino
Discover the thrill of winning and a world of luxury at WinStar World Casino and Resort.
Day/Time: Wed., 8:00 a.m.
Dates: Sep. 25, Oct. 30, Nov. 20, Dec. 11
Fees: $5
Location: Thackerville, Oklahoma
John Wayne Museum & Fort Worth Stockyards
Start the day off with the famous stockyard cattle drive and then enter the John Wayne: An American Experience exhibit which is structured to give you an intimate tour of the life of John Wayne. Starting with his early childhood and career, each room highlights an aspect of The Duke’s legacy. For the film aficionados, an extensive gallery called “Life on Screen” highlights iconic film props and costumes. After the conclusion of the museum tour there will be time to enjoy lunch on your own and explore the many stores and shops of the stockyards.
Day/Time: Thu., 10:00 a.m.
Date: Sep. 19
Fees: $25
Location: Fort Worth, Texas
State Fair of Texas
The State Fair of Texas celebrates all things Texan by promoting agriculture, education, and community involvement through quality entertainment in a familyfriendly environment. Please bring $5 for entry into the fair.
Day/Time: Thu., 8:30 a.m.
Date: Oct. 3
Fees: $5
Location: Dallas, Texas
Sixth Floor Museum
The Sixth Floor Museum, located within the former Texas School Book Depository building, chronicles the assassination and legacy of President John F. Kennedy. The main exhibit, John F. Kennedy and the Memory of a Nation, is on the sixth floor.
Day/Time: Thu., 9:30 a.m.
Date: Nov. 7
Fees: $28
Location: Dallas, Texas
Tour of Trees
Jolly Ol’ St. Nick is coming to town and setting up at Keller Town Center Conservatory. Shop local vendors, enjoy complimentary gourmet appetizers, cocktails, and hot chocolate. Take a stroll through the festive trees and if you see one you like, place a bid to win one.
Day/Time: Thu., 12:30 p.m.
Date: Dec. 5
Fees: $5
Location: Keller, Texas
Art Around Us
Explore art mediums while learning fundamentals of art as we explore a variety of topics, artists, and art techniques. A $15 supply fee is due to the instructor the day of each class.
Do you do needlepoint, cross stitch, ribbon embroidery, hand embroidery, beading, knitting, crochet, or anything with a needle in hand? If so, come sit and stitch each Tue. morning with fellow needleworkers. Beginner to advanced needleworkers are welcome. This is not an instructional class but rather an opportunity to wield needles in the presence of others; however, there is plenty of collective advice and knowledge to be shared for anyone who may need a helping hand. No meeting Dec. 24.
