C V M
www.facebook.com/CommunityValuesMagazines
AIR CONDITIONING & HEATING, INC. Authorized Dealer
Free Estimates
www.bruggerairandheat.com Bruggerac1@bellsout.net Manufactured Home Specialist High Efficiency Upgrades Custom Installations We accept all DUCKWORK SPECIALIST major credit Service & Repairs To All Makes cards! 24 Hour Same Day Service 10% Senior Citizen Discount UV Lighting Systems Installed Sebastian, Florida License and Insured CAC1817305
CALL 772-581-2644
TOP QUALITY WORK PERFORMED BY OWNER, GENE BRUGGER
2 CVM
2774 N HARBOR CITY BLVD., MELBOURNE, FL 32935 CCC1331992
www.CommunityValuesMagazines.com
C V M
LET US HELP YOU FIND THE PERFECT FACTORY-BUILT HOME FOR YOU
3
NEW BLOCK HOMES GARAGES SCREEN ROOMS HANDRAILS HURRICANE PANELS www.facebook.com/CommunityValuesMagazines
Letter from the Editor
Contributing Members
publisher
Momentum Media Network, llc
editor
Lorraine Blake
creative director
Christy Helton
contributing writers
Leslie Bertram
sales
Gordon Blanke Stan Blake
contributing photographers Leslie C Bertram Stan Blake advertising@CommunityValuesMagazines.com Info@CommunityValuesMagazines.com
4
www.CommunityValuesMagazines.com
CVM
www.Facebook.com/CommunityValuesMagazines.com Contact us at: 321-615-7626
Community Values Magazines are published monthly by Momentum Media Networks, LLC. Offices located Melbourne, Fl. Snail mail address P.O. Box 120068 Melbourne, FL 32912. All rights reserved. Title is protected. All materials published remain the copyright of Momentum Media Networks, LLC, No part of this magazine may be reproduced in whole or in part without written permission from the publisher. Community Values Magazines will not be responsible for unsolicited materials. Photographers own the rights to all photos submitted for this publication and have given permission to the publisher to reproduce these www.CommunityValuesMagazines.com photos.
I am so excited and proud to present you with the first issue of Barefoot Bay Living This magazine is made possible by the advertisers/ sponsors. Please suppoprt them and utilize the services provided by them. The heart & soul of this community that we call home and the reason this magazine will be delivered to your mailbox free of charge every month. During the pandemic Small businesses have faced unprecedented challenges this year. As the COVID-19 pandemic wore on throughout the year, small businesses continued to confront the economic fallout wrought by the virus. According to the National Bureau of Economic Research, the number of active business owners in the United States plummeted by 22 percent in the early stages of the pandemic. Though many businesses managed to hang on as the pandemic continued through spring, summer and fall, such businesses need their communities to continue to help them stay afloat. Consumer spending is increasing in various industries over the summer of 2020. As consumers loosen their purse strings and we begin spending more, we can embrace some unique ways to help small businesses in our community. • Support struggling industries. We may not typically give much thought to whether an industry is struggling before spending our money, but doing so can help small businesses that have had an especially difficult time during the pandemic. Sales in the clothing and accessory and food services and drinking places industries were still down nearly 20 percent in July. Supporting locally owned businesses in these industries can infuse some much-needed cash into their operations. • Think twice before buying from big box online retailers.
17
6 8 17
8
12 14 16 18
18
get to enjoy being outside
Amazing Benefits
health benefits of having a pet to care for and unconditional love
Restaurant Listings
see what local restaurants are serving up Thanksgiving
The New Normal
Is it safe to go to the eye doctor
Are Poinsettias Poisonous?
the poinsettia has long been rumored to be poisonous
Herb Roasted Turkey
mouth watering recipe, this bird will certainly satisfy
Choosing an Assited Living Facility While communities and homes provide various services, memory care is a specialized service
Reduce your grocery bill Reducing
grocery bills is a great and simple way to save money.
C V M
14 20
12
Things to do with Fall weather here, we
16
Contents
Follow Us on FACEBOOK
www.facebook.com/CommunityValuesMagazines /CommunityValuesMagazines
things to Do.... FALL WEATHER IS HERE
&
SO ARE THE HOLIDAYS!!
WHERE TO GO:
Downtown Farmers Market
Vero Beach Mueseum of Art
ket where over 70 friendly vendors offer a wonderful and di-
3001 Riverside Park Drive
verse selection of delicious foods, exotic plants, savory spices,
Vero Beach, Florida 32963
and so much more! Bring the whole family to the Downtown
Avery to Warhol
Fort Pierce Farmers’ Market EVERY Saturday, 8am until 12pm
Enjoy the extraordinary Downtown Fort Pierce Farmers’ Mar-
July 17, 2020 – January 3, 2021 Manatee Observation and Education Center Chul Hyun Ahn: New Light
Manatees are large, herbivorous marine mammals that call
This fall, the museum will offer an exciting exhibition
Florida’s shallow coastal waters home. Often referred to as
of the Korean artist Chul Hyun
sea cows, in the winter months when the water temperature drops, they congregate around warm water discharges at
Pelican Island National Wildlife Refuge
the state’s power generation facilities. Located on North In-
In 1903, Pelican Island National Wildlife Refuge was designat-
dian River Drive at the Henry King Power Plant in Fort Pierce,
ed a natural preserve – the first of its kind in the country.
the viewing area and education center is full of interactive exhibits. During the winter months especially,
Sebastian Inlet State Park Sebastian Inlet State Park is one of the most visited state parks in Florida, and with so much to see and do, it’s no wonder.
Al’s Family Farms Citrus For more than four decades, Al’s Family Farms Citrus has been owned and operated by a local family. In addition to
Turkey Creek Sanctuary
6
their traditional farming role, they’ve added several activity
Located on Port Malabar Boulevard NE in nearby Palm Bay,
options that make it the popular destination it is today.They
Turkey Creek Sanctuary is comprised of more than 100 acres.
are known for their high-quality local citrus which is grown
It is characterized by old stands of oaks and palmettos and
along the nearby Indian River. For those who’d like to pick
the scenic dunes that provide as picturesque a backdrop as
their own fruit or get a look into how fruit is processed after it’s
you’re likely to find anywhere.
been picked, there are some tours of the company.
Submit your photos to get published. Please email to:
CVM
Info@CommunityValuesMagazines.com Include you name, and where and what the picture is of. THIS PHOTO WAS SUBLITTED BY: LESLIE C. BERTRAND, RESIDENT OF BAREFOOT BAY, FL. 32976
www.CommunityValuesMagazines.com
SAFE READY AND
Open for all of your health care needs
Operating Room – Six operating rooms with the latest technology
Lobby – Larger lobby with coffee shop and gift shop
Sebastian River Medical Center’s new tower is our commitment to the growing healthcare needs of the Treasure Coast, providing the latest technology while enhancing safety and the patient experience.
Private Patient Room – 48 Private patient rooms
C V M
It’s more than a new building. It’s a 90,000 square foot commitment.
Sterilization Area – The latest in sterilization and cleaning technology ensuring patient safety
Take a virtual tour of Sebastian River Medical Center’s newest addition at sebastianrivermedical.org www.facebook.com/CommunityValuesMagazines
Wellness Report COMPANIONSHIP
HAVING A ROUTINE EXERCISE LOWER STRESS MAKING FRIENDS PROTECTION TAKING CARE OF SOMETHING MENTAL HEALTH BENEFITS HEALING POWERS HEART BENEFITS
Amazing benefits
...Seniors having pets
8 CVM
Pets bring much joy to the lives they touch. So it should come as no surprise that the 2020 international pandemic has made record adoptions/purchases of companion pets. Pets offer companionship and unconditional love. While they are fitting for any family, seniors may find that having a pet is especially beneficial. The organization A Place for Mom, which helps match families with senior living residences, says pets provide a comfort system that produces measurable health results. Caring for pets and being around them can produce a chemical chain reaction in the brain that may help to lower stress hormones while also increasing production of the feel-good hormone serotonin. This is not the only health benefit pets may provide. A recent study from the Mayo Clinic, which looked at 1,800 people between the ages of 25 and 64 who had healthy hearts, found that almost half owned a dog. Having a dog was likely to spur heartwww.CommunityValuesMagazines.com
healthy behaviors, like exercising with the pet, eating well and having ideal blood sugar levels. Pets also provide emotional support and companionship that can help seniors — including those who may be divorced or widowed — feel more secure and happy. A national poll on Healthy Aging found that, among respondents who had pets, 88 percent said their pets helped them enjoy life, and 86 percent said their pets made them feel loved. Seniors considering getting a pet can explore the many benefits to doing so. • Reduce pain: A study published in Pain Magazine found therapy dogs provided “significant reduction in pain and emotional distress for chronic pain patients.” • Feeling of purpose: Caring for an animal not only stimulates physical activity, but it also can give seniors a reason to get up and go, which equates to a feeling of purpose. • Altered focus: Having a pet can help seniors focus on something other than physical or mental health issues and preoccupations about loss or aging. • Increased physical activity: Pets require care, and
WWW.ROSELANDAH.COM 13539 US HWY 1 SEBASTIAN, FL 32958
ROSELAND ANIMAL HOSPITAL 772-571-5021
Unlike dogs, cats are happy staying indoors all the time. Most adult cats require only 20 to 30 minutes of playtime per day, and interactive play does not require the owner to be mobile. A kitty fishing pole or laser toy lets senior cat owners engage their cat in play while sitting in their favorite chair. Cats are also very content to spend most of their time sleeping on their owner’s lap or bed.
that interaction can get seniors moving more than if they didn’t have a pet. • Improved health: Ongoing research has found dog owners have lower blood pressure, healthier cholesterol levels and lower risk of heart disease than those who don’t own a dog. • Stick to routine: Caring for pets helps seniors maintain a routine. Having structure after retirement can be important to ward off risk of depression. Staying on top of feeding, grooming and other pet needs also can help prevent cognitive decline. Pets bring many benefits to their owners’ lives, and they may be the perfect remedy for seniors looking for a friend and purpose. Cats vs. Dogs
Here are some things to think about if you’re a senior considering a companion cat, or a friend or family member thinking about getting a cat as a gift for a senior. Kitten or adult: Many people think that getting a kitten or puppy for a senior will help “keep them young,” when in reality, puppies and kittens often provide seniors with more stress than enjoyment. Choosing to adopt an adult cat or dog is generally a wise choice for seniors. Adult animals have fewer exercise and training demands, making them easier for seniors to keep up with. C V M
www.TimbuktuCattery.com
9
Although dogs can make great pets for some seniors and provide the same benefits as cat ownership, careful consideration should be given to the care, training and exercise requirements of a dog. Many owners simply can’t keep up with a dog’s needs, which makes adopting a cat a much better choice. www.facebook.com/CommunityValuesMagazines
Get your business in every home in zip code 32976 Call today 321-749-5268 or 321-615-7626 Community Values Magazines
Get your business in every home in zip code 32976
10 CVM
Get your business in every home in zip code 32976 Call today 321-749-5268 or 321-615-7626 Community Values Magazines www.CommunityValuesMagazines.com
Call today 321-749-5268 or 321-615-7626 Community Values Magazines
C V M
11
www.facebook.com/CommunityValuesMagazines
The New Normal for Medical Office Visits.
Cindi Green, RN Director of Community Outreach Florida Eye Institute
CVM
Constant news surrounding the coronavirus pandemic have people wondering – “Is it safe to go to the eye doctor?” It’s comforting to know that even in today’s uncertain conditions, eye care and cataract surgery are considered extremely safe. According to the American Academy of Ophthalmology, cataract surgery remains the safest and most frequently performed procedure in the United States. A recent study of 200,000 Medicare beneficiaries confirmed that 99.5 percent of cataract patients experienced no severe postoperative complications after surgery. But you may wonder how the current COVID reality has changed in-person medical appointments, especially as restrictions on out-patient surgery has been lifted throughout the state. Eye care centers are actively implementing current recommendations from the CDC and the Florida Department of Health as they resume full services. “We immediately implemented enhanced safety protocols at our facility. We’ve found that patients really appreciate the extra safety measures and are happy to be back!” confirms Victor Basile, Administrator at Florida Eye Institute. “We require temperature checks and facial coverings for all patients and staff, and we’ve staggered appointment times to reduce the number of people in the facility at any one time.” It’s important to remember that regular eye checkups are vital to maintain healthy vision. Eye disease often begins without warning and can lead to serious vision loss if not treated early.
New scheduling options are now available to maintain optimal safety, including telehealth and facetime visits. Be sure to contact your doctor for solutions that best meet your needs. When you do venture out for an in-person office visit, you will notice several new procedures have been implemented to ensure your safety and wellbeing.: • • • • • • •
temperature checks for patients and staff entering the facility reduced waiting room capacity for social distancing enhanced cleaning procedures masks for employees in patient care areas patients required to wear personal facial covering while inside the facility only patients allowed to enter the facility telehealth appointments for many conditions and emergencies
IS IT SAFE TO GO TO THE EYE DR.? The New Normal for Medical Office Visits.
www.CommunityValuesMagazines.com
Looking for a good eye doctor? Florida Eye Institute is your expert eye care partner before, during, and after the current outbreak of COVID-19. Specializing in the advanced treatment of retina, cataract, glaucoma, and corneal disease, you’ll find complete eye care from an experienced team. QUESTIONS? Call (772) 500-2020 or visit www.fleye. com for more information. Locations in Vero Beach and Sebastian. Medicare and most insurance accepted.
Hi Neighbor!
Looking for Expert Eye Care that’s close to home? Then look no further than Florida Eye Institute. Providing the advanced care you need for over 30 years. With two convenient locations in Sebastian and Vero Beach.
• Diabetic Eye Care • Laser Vision Correction • Dry Eye • Telehealth Visits
Thomas A. Baudo, MD, FACS | Karen D. Todd, MD, FACS | Val Zudans, MD, FACS Wilson K. Wallace, MD | Christopher S. Shumake, MD
772-500-2020 • fleye.com 13397 US Hwy 1, Sebastian | 2750 Indian River Blvd., Vero Beach
FLORIDA EYE INSTITUTE
www.facebook.com/CommunityValuesMagazines Life is Looking Better Already
C V M
• Custom Cataract Procedures • Macular Degeneration • Glaucoma • Corneal Disease & Transplants
JACKSON ENTERPRISES OB BREVARD, INC. DBA
MELBOURNE ROOFING & REPAIRS Commercial - Industrial - Residential - All Types
RE-ROOFING & REPAIRS NEW CONSTRUCTION SKYLIGHTS BUILT-UPS LICENSED, BONDED, INSURED RC0032820-0045
CALL (321) 727-3515 TO GET AN INSTANT QUOTE! 14 CVM
Over 50 Years Experience Most Recommended Roofing Company 2638 S. Harbor City Blvd Melbourne, FL 32901 jackelectric@mindspring.com
www.CommunityValuesMagazines.com
Are poinsettias
poisonous? Christmas trees, Santa Claus, menorahs, and glittering lighting displays are just a few of the many prominent symbols of the holiday season. And while mistletoe might garner more attention and inspire more displays of affection, poinsettias are another prominent sign that the holiday season has arrived. Thanks to its bright red and green colors, the poinsettia is perhaps the ideal holiday plant. But as much as it suits holiday decor and seems tailormade for that special time of year between Thanksgiving and the first of January, the poinsettia has a reputation that few plants would want. First discovered in Mexico and brought to the United States by Dr. Joel Poinsett, the poinsettia has long been rumored to be poisonous. However, the National Capital Poison Center notes that poinsettias are not deadly. In fact, the NCPC notes that the rumor that poinsettias are deadly may have been around for more than a century, tracing its origins all the way back to a child who was found dead lying next to a poinsettia plant. The plant was blamed for the child’s death, and even though that blame was misplaced, the stigma stuck. Even today, when researchers have long since proven that poinsettias are not deadly, many people still believe they can be fatal if consumed. The NCPC notes that, in most cases, exposure to any part of a poinsettia plant in children or pets has little, if any, effect. However, if the plant is swallowed, some people and pets may experience symptoms including nausea, vomiting or diarrhea. Some who touch the plant may develop a rash after contact. While poinsettias are not deadly, the Poinsettias are seemingly everywhere come the holiday season. And because they’re not fatal, celebrants can continue to display these beautiful plants that call to mind the colors of the holiday season.
Thanksgiving Dinners
MEN WOMEN CHILDREN K WANLS I OME C WEL
COLOR HIGHLIGHTS PERM WAXING
772-663-0666
8000 RON BETTY BLVD, SUITE A5, MICCO
TUE-THUR 9 AM-4 PM, FRI 9 AM-5 PM, SAT 8 AM-1 PM
RJ’s Family Restaurant 937 C Barefoot Blvd, Barefoot Bay, FL 32976 (772) 664-4463
Captain Butcher’s Restaurant 1732 Indian River Dr, Sebastian (772) 918-4229
Capt Hirams
1606 Indian River Dr, Sebastian (772) 589-4345
Sebastian’s Roadside Restaurant 10795 US-1, Sebastian (772) 581-2623 (To go orders only day before)
Mulligan’s Beach House 806 Indian River Dr, Sebastian (772) 918-4844
Yellow Dog Cafe
C V M
905 S US Highway 1, Malabar (321) 956-3334
Broken Barrel Tavern 4700 Babcock St NE, Palm Bay (321) 728-4755
15
The Shack
4845 Dixie Highway NE, Palm Bay (321) 676-9995
A L L I N F O R M AT I O N WA S AC C U R AT E AT T I M E O F P U B L I CAT I O N
www.facebook.com/CommunityValuesMagazines
impression this Thanksgiving
bird that’s sure to make a lasting
Man” produces a mouth-watering
from Yolanda Banks’ “Cooking for Your
CVM
This recipe for “Herb-Roasted Tukey”
16
Turkey can be cooked in various ways, but roasting might be the most popular method used by Thanksgiving celebrants. . Herb-Roasted Turkey Serves 10 12 tablespoons (11/2 sticks) unsalted butter, softened 1/4 cup packed fresh flat-leaf parsley leaves, chopped, plus 4 whole sprigs 1 large sprig fresh rosemary, leaves chopped, plus 2 whole sprigs 1 tablespoon chopped fresh thyme, plus 4 whole sprigs 15 leaves fresh sage, chopped, plus 3 whole leaves 3/4 teaspoon kosher salt, plus more for the turkey 1/2 teaspoon freshly ground black pepper, plus more for the turkey 1 15-pound turkey 1 lemon, quartered 8 shallots, peeled and halved 1 head garlic, cloves separated and peeled 4 cups low-sodium chicken broth or stock
www.CommunityValuesMagazines.com
2/3 cup dry white wine 3 tablespoons all-purpose flour 1. In a small bowl, combine the butter, chopped parsley, chopped rosemary, chopped thyme, chopped sage, salt, and pepper, and mix well. 2. Position a rack in the bottom third of the oven and preheat the oven to 450 F. Sprinkle the main cavity of the turkey with salt and pepper. Place the whole sprigs of parsley, rosemary and thyme and the sage leaves into the cavity. Add the lemon, 4 shallot halves and half of the garlic cloves. 3. Starting at the neck end, carefully slide a hand between the skin and the breast meat to loosen the skin. Spread 3 tablespoons of the herb butter over the breast meat under the skin. Tuck the wing tips under the skin, and tie the legs together to hold the shape. Season the turkey generously all over with salt and pepper. 4. Place the turkey on a wire rack set in a large roasting pan. Rub 4 tablespoons of the herb butter over the turkey. Roast about 30 minutes, until golden brown, and reduce the heat to 350 F. Baste the turkey with 1/2 cup of the broth. Cover only the breast area with a sheet of heavy-duty aluminum foil. Scatter the remaining shallots and garlic cloves in the pan around the turkey. 5. Continue to roast the turkey for about 11/2 hours, basting with 1/2 cup of broth every 30 minutes. Remove the foil from the turkey breast. Continue to roast the turkey, basting with pan juices every 20 minutes, about 1 hour longer, until it’s golden brown and a thermometer inserted into the thickest part of the thigh registers 165 F. Transfer the turkey to a platter and brush with 1 tablespoon of the herb butter. Tent it loosely with foil and let it rest for 20 minutes before carving.
C V M
6. Using a slotted spoon, transfer the shallots and garlic from the roasting pan to a plate. Transfer the pan juices to a medium bowl, then skim off and discard the fat. Set the pan over two burners on medium-high heat. Deglaze the pan with the wine and 1 cup of chicken broth, scraping up any browned bits. Bring the sauce to a boil, reduce the heat to medium, and cook until it’s reduced by half, about 4 minutes. Pour the sauce into a large measuring glass. Add the degreased pan juices, and broth, if necessary, to equal 3 cups of liquid.
17
7. Blend the flour into the remaining herb butter until combined. Pour the broth mixture into a medium saucepan and bring to a boil. Gradually whisk in the herb-butter mixture. Add any accumulated juices from the turkey platter and boil until the gravy thickens enough to coat a spoon, whisking occasionally, about 6 minutes. Add the remaining shallots and garlic to the gravy and simmer for 1 minute. Taste and adjust the seasonings, if necessary. Serve the turkey with the gravy. www.facebook.com/CommunityValuesMagazines
A
ging brings about many changes, including some that may compromise seniors’ ability to remain independent. In such instances, many families consider assisted living facilities for their aging relatives. More than 835,000 Americans currently reside in assisted living communities. While communities and homes provide various services, one service in particular may be needed for seniors with Alzheimer’s disease, other dementias or memory problems. Memory care units are separate facilities that cater to people with dementia or other memory issues. According to the senior, memory care is a distinct form of long-term skilled nursing. Also called special care units, memory care facilities provide 24-hour supervised care for individuals. This care is often carried out in a separate wing or floor of a residential facility or community. Memory care facilities aim to provide a safe and secure environment for residents. This means limiting entry or egress to other areas of the facility for those who may have trouble navigating and remembering where they started out. The Alzheimer’s Association notes that six in 10 people with de-
18 CVM
www.CommunityValuesMagazines.com
mentia will wander and become disoriented. This is dangerous for the individual and others. Memory care units often have alarms and “wander guard” precautions in place to make sure residents cannot roam unsupervised and risk injury. Another goal of memory care is to provide a stress-free, structured lifestyle that has set schedules and routines. This can help keep distress minimal and make for more comfortable and happy residents. In addition, memory care units offer programs that help slow the progression of dementias and cultivate cognitive skills. Fitness exercises, games, specialty food programs, activities, and much more may be offered to make residents more comfortable. Memory care facilities include common spaces for socialization, meals and activities. “Alzheimer’s patients must maintain their activity, walking, interacting with music, and art,” says Lory Bright-Long, MD, CMD, of the American Medical Directors Association. “We have to awaken the senses so that the memory can have a hook. This is accomplished in the memory care setting.”
CALL US
PARADISE HOME FINDERS LLC
Dylan Kerr (867) 379-3820
PARADISEHOMEFINDERS.INFO
JUST LISTED!
LET US HELP YOU SELL YOUR HOME OR FIND A NEW HOME!
SPECIALIZE 87 San CarlosIN Court  Elyria, OH 44035 BAREFOOT BAY 30 YEARS OF EXPERIENCE
311 BAREFOOT BLVD SUITE 6 BAREFOOT BAY, FL
www.millenniumcremationsservice.com
1321 North Central Avenue Sebastian, FL 32958 772.918.4515
C V M
800 8th Street Vero Beach, FL 32962 772.999.5547
772-202-4045
19
BASIC CREMATION
$795
On-Site Crematory Locally Owned and Operated Easy Payment Plans
CALL TODAY! 772.999.5547
www.facebook.com/CommunityValuesMagazines
Reduce your grocery bill
KRS TAX & FINANCIAL SERVICES
with these simple tips
CALL
772-388-9570
TAX PREPARATION ESTATE PLANNING CORPORATE FILINGS BOOKKEEPING SOLVING TAX PROBLEMS NO CHARGE TO ALL BAREFOOT BAY RESIDENTS TO SEE IF YOU ARE REQUIRED TO FILE TAXES! 1701 US HWY 1, SUITE 8, SEBASTIAN, FL
20 CVM
F4 Savannah Kittens available
321-615-7626
www.Facebook.com/SavannahCatz
Melbourne
www.CommunityValuesMagazines.com
Expenses for the average household can pile up quickly. One of the easiest ways to keep a budget in check is to focus on how much is being spent on food. Chances are grocery bills can be reduced dramatically without upsetting daily routines. • Make more meals at home. Although there are plenty of budget-friendly options at area restaurants, the average price for one meal enjoyed in a restaurant is still much more than the cost of cooking the same meal at home. • Shop sales. Rather than planning meals on a whim, let sales guide what you eat each week. • Go mostly vegetarian. Meat tends to be more expensive than produce and grains. • Reduce ready-made options. Convenience costs money, so anything that is premade, prepackaged or already sliced and diced is bound to cost more per unit than the same items that have not been prepared. • Use a list. Only purchase the items that are on your shopping list. • Consider a discount grocer. Many people get hung up on brand names. But remember, the advertising costs for making those names known in households are passed on to consumers. Discount grocers like Fareway, Aldi, Price Rite, and Lidl, for example, have many high-quality comparable goods at a fraction of brand-name prices. Plus, shopping these grocers’ sale items helps you save even more. • Use leftovers. Don’t be wasteful with food. Practic portion control so you are not wasting food and consume leftovers before they spoil. Reducing grocery bills is a great and simple way to save money.
Call TODAY for a FREE valuation on YOUR property!
Homes, Land, Buildings and Businesses
844-622-3869 x 1 www.macevoy.org
macevoy.realestate@gmail.com
C V M
Active member of Sebastian Chamber of Commerce
21
OFF Service Call. Present or mention this ad.
www.facebook.com/CommunityValuesMagazines
life gameWhat you pick and how you choose Determines whether you win or lose It all depends upon how you play If you survive to see another day You can soar or you can fall But you never know until you risk it all Grow in love or burn in hate Only you can decide your fate When it’s all over and the race has been run Can you look back and say you’ve won? What prize do you get when you win at life? Money? Family? Husband? Wife? We all just pray to do it right As we lay down to sleep each night.
Pack Mart
S E R V I C E S UPS FEDEX USPS COPYING FAXING NOTARY MOVING BOXES OFFICE SUPPLIES MAILBOX SERVICES SECURE DOCUMENT SHREDDING
13537 US HWY 1, SEBASTIAN
Keep up the good fight. Leslie Bertrand, ©Paradoxical Phoenix, 5 November 2020
772-589-6007 "A FULL SERVICE SHIPPING CENTER"
HOUGH ROOFING & SCREEN ROOMS ALL ALLUMINUM CONTRACTORS
22 CVM
ES ESTIMAT & N SE IORR/Y MILITANTS! DISCOU
HURRICANE PROTECTION REPAIRS SHEDS & GARAGES FLAT ROOFS POOL ENCLOSURES TPO ROOFS SCREEN ROOMS TORCH ROOFS FLORIDA ROMS METAL ROOFS CAR PORTS SHINGLE ROOFS WINDOWS ROOF COATINGS CONCRETE TAPERED ROOFS GUTTERS STONE COATED TILE SIDING MOBILE HOME ROOFS
321-837-1838
HOUGHROOFING.NET RECEPTION@HOUGHROOFING.NET FAMILY OWNED & OPERATED BY CERTIFIED CONTRACTOR SERVING THE SPACE COAST SINCE 1980 2642 PALM BAY RD. PALM BAY, FL 32905 www.CommunityValuesMagazines.com
C V M
www.facebook.com/CommunityValuesMagazines
www.CommunityValuesMagazines.com
FABRICATION AND INSTALLATION OF GRANITE, MARBLE, QUARTZ AND MORE!
Call TODAY for a FREE quote! CVM
Take your kitchen from drab to FAB! www.elitecustomegranite.com www.CommunityValuesMagazines.com 5 S WickhamRd. Melbourne, FL 32904
