ISSUE 27 | JUNE/JULY 2020 SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES
F E AT U R E A RT IST
Ernest SWANSON
SPONSORED COPIES FREE INSTORE OR RETAIL PURCHASE $5CAD
Ginaawaan Yalthdadzee ST L A AY T H L ' A N L A AS | C R A FT Y H A N DS
OFF THE B E AT E N PAT H
The Forbidden Plateau
OCEAN C H R O N IC L E S
Our Ocean
S H I FT H A P P E NS
When the Outer World Poses a Challenge
G I L A K A S ' L A • W E LC O M E T O K WA’ L I L A S H O T E L • P O R T H A R DY, B C
FIND YOUR
P L AC E TO SLEEP The North Island’s only premier First Nations four-star destination hotel, offering 85 guestrooms and featuring a curated selection of authentic local Aboriginal arts and culture.
KWALILASHOTEL.CA STAY@KWALILASHOTEL.CA
1 855 949 8525
9040 GRANVILLE STREET PORT HARDY, BC V0N 2P0 2 | C O M PA S S M A G A Z I N E | I s s u e 2 7
Kwa’lilas—a traditional word meaning ‘a place to sleep’—was chosen by the Gwa’sala ‘Nakwaxda’xw elders for this hotel, in hopes that travelers and guests would find peaceful rest here after a day of exploration in the North Island. After exploring, refresh with lunch or dinner from our Aboriginal-inspired west coast menu in Ha’me’, our restaurant. Relax with an Island brew, glass of fine wine and tasty snacks in Nax’id’, our comfy, nautical-themed pub. Located in downtown Port Hardy, all our rooms host complimentary high-end amenities and services. In addition to viewing our local traditions, stories and culture throughout the hotel, visitors can partake in locally guided, First Nations eco-tours and cultural experiences. At Kwa'lilas, you can enjoy your stay your way. With over 4,000 sq. ft. of meeting and event space, we are also the business function partner of choice - from more intimate gatherings, boardrooms and workshops to larger Christmas parties and ballroom soirees, Executive Chef Karl Cordick and his team skillfully cater events of any size.
RESTAURANT/PUB MENUS & HOURS HAMERESTAURANT.CA 250 949 8884 NAXIDPUB.CA 250 949 8886 ECO-TOURS & CULTURAL EXPERIENCES K'AWAT'SI TOURS WWW.KAWATSITOURS.CA 250 949 6032 W W W. C O M PA S S M A G A Z I N E . C A
6
8
14
SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES
The Forbidden Plateau Trail
8
Take a Walk to the Dakota 576 Crash Site
WALKING IN THEIR FOOTSTEPS
Bud Logan
OCEAN CHRONICLES
14
ARTIST FEATURE
20
24
22
Bud Logan
12
22
20
OFF THE BEATEN PATH
6
28
Our Ocean
Josh McInnes
Ernest Swanson | Ginaawaan Yalthdadzee Kealy Donaldson
CREATURES OF THE NORTHWEST COAST
Anna's and Rufous Hummingbirds Bud Logan
WELLNESS ARTIST
John Westergard and Direct Art Gallery
Kealy Donaldson
NATUROPATHIC INSPIRATIONS Be Prepared and Protect Yourself Ingrid Pincott, ND
SHIFT HAPPENS
When the Outer World Poses a Challenge Allison Pelissier
www.CompassMagazine.ca
www.campbellriverwhaleandbearexcursions.com 250.202.1167 • crwhalesafaris@gmail.com FULL DAY WHALE WATCHING EXCURSION ☼ ADULTS $225 ☼ CHILDREN $195 Issue 27 | CO M PA S S(PLUS M A G ATAX) ZINE
W W W. C O M PA S S M A G A Z I N E . C A
| 3
THE N OR T H I SLA ND ’ S LEADI N G SUP P LI ER O F H I GH QU A L IT Y , B E A U T I F U L AN D AFF O R DAB LE G R AN I TE F O R Y O U R NEX T H O ME P R O J EC T
CR Granite Works
COMPASS MAGAZINE | ISSUE 27 | JUNE/JULY 2020
PUBLISHER'S NOTE Heightening Your Health! In our time, it all arrived very quickly… world-wide pandemic, economic crashes, protests, unrest—and there is still more to come. 2020 has become a reset for some and crisis for others; Canadians should be proud that our country supported individuals and businesses alike considering the unprecedented times and unknown outcomes. Whether you believe the agenda or are following the narrative, we still need to reflect inward to ensure we are at the height of our own health – and our loved ones too! These crises have brought communities together with better communication, understanding and compassion for each citizen as health became top priority. Let’s not abandon that model – health and wellness for each and every one of us, every day, and to include mindfulness moving forward! Iywaashtinishiu (the wind has died down on his/her journey – Cree, James Bay – Northern Dialect). Gilakasla – Marsii!
We fabricate, supply and install granite surfaces for all applications, not just countertops. Granite fireplace surrounds and backsplashes are durable and functional, as well as stunning showpieces. Visit our showroom to see the transformation possible with granite! We have a huge selection of beautiful granite to choose from for your next project. Our craftsmen take care of every detail and create your vision, for less!
Cheers
Kealy Donaldson PUBLISHER
compassmagazine@ourmail.com www.compassmagazine.ca
INVEST TODAY! CR GRANITE BRINGS YOU THE BEST IN SELECTION, INSTALLATION AND CUSTOMER SATISFACTION
MAGAZINE PUBLISHER Kealy Donaldson
COVER
CREATIVE DIRECTOR Jessie Stones
Ernest Swanson
Compass Magazine is produced & published on Vancouver Island paper by:
CONTRIBUTORS
Kiki's Communications Inc. ISSN# 2369-8063 2100 Park Road Campbell River, BC V9W 4P7 250.203.1880 compassmagazine@ourmail.com www.compassmagazine.ca
2 5 0 . 850. 0989 w w w . c r g r an i tew or ks . ca c r g r a n i t e w o r k s @ gma i l . c o m 15 8 1 1 5 T H AVE N U E • C A M P B E LL R I V E R 4 | C O M PA S S M A G A Z I N E | I s s u e 2 7
To Advertise & Subscribe Kealy: 250.203.1880 In-Store Purchase $5 | Back Issues $10 Annual Subscription $50 6 Issues Entire magazine contents are copyright. All rights reserved.
Whale (Sgaan) Panel Photo © Steinbrueck Native Gallery
Josh McInnes Bud Logan Gwen Hamling Allison Pelissier Ingrid Pincott, ND James L. Anderson Joseph McLean Kealy Donaldson CONNECT WITH US Facebook | LinkedIn Kealy Donaldson Bud Logan Josh McInnes We acknowledge the financial support of the Government of Canada.
W W W. C O M PA S S M A G A Z I N E . C A
CAN’T LOCK IN THE RAVEN’S FREQUENCY? App for Android & iOS now available in the App Store!
250.926.9200 onair@theraven.fm Station Location 1515 Southgate Drive, Campbell River Mailing 1218 Bute Crescent, Homalco First Nation, Campbell River, BC V9H 1G5 W W W. C O M PA S S M A G A Z I N E . C A
I s s u e 2 7 | C O M PA S S M A G A Z I N E | 5
Photo © Bud Logan Photos © Bud Logan
OFF THE BEATEN PATH
Bud Logan
THE
Forbidden Plateau TRAIL
Looking at a map of Strathcona Provincial Park
containing a secondary red carotenoid pigment in
on Vancouver Island, you will notice an odd shape jut-
addition to chlorophyll. This type of snow is common
ting out on the eastern side—this is Forbidden Plateau.
during the summertime in alpine areas such as found
The Forbidden Plateau Trail is easily hiked, incredibly
up on Forbidden Plateau.
beautiful, and an awe inspiriting alpine plateau of open meadows and lush forest studded with lakes and ponds surrounded by high mountains.
Forbidden Plateau is a very beautiful place full of wondrous lakes and gentle streams that wander through
The area’s name creates curiosity in visitors and locals alike. The story of the name goes like this: Before
flower-filled
meadows
sur-
rounded by subalpine forests. The mountains that frame the lakes create a background to one of the
the arrival of Europeans, the first
prettiest places on earth.
peoples would send their women and children up there when
Hiking on the plateau is a great
the northern tribes would be on
experience and is suitable for
a slave raid. On one occasion,
hikers of all abilities; there is a
after the raiders had left, the
long boardwalk that surrounds the paradise meadows that is
men returned to the plateau to retrieve their families, only to find that they had disappeared without a trace and were never seen again. There was only a red stain on the snow. Thereafter the area became a place of evil spirits and it
wheelchair accessible, and then many more trails that head off to various areas of the plateau. There is an abundance of animals and birds
was forbidden to go there.
here for the photographer, and if you like whiskey jack
This red stain is called watermelon snow, snow algae, pink
mix and pepperoni for them and they like it. There is
snow, red snow, or blood snow, and is a phenomenon
nothing like having numerous birds sitting on you all
caused by chlamydomonas nivalis, a species of green algae
waiting for their share.
6 | C O M PA S S M A G A Z I N E | I s s u e 2 7
birds, then this is the spot for you. We always bring trail
W W W. C O M PA S S M A G A Z I N E . C A
ORIGINAL ARTWORK ∞ JEWELLERY CLOTHING ∞ HOME ACCESSORIES
KILLER WHALE RED CEDAR PADDLE & THUNDERBIRD/KILLER WHALE YELLOW CEDAR PANEL WILLIAM HENDERSON
10AM-5PM
SEVEN DAYS A WEEK
We l c om e to H ouse of Tre asure s, a m a g n i fi c en t c on t e mp orar y int e rp re t atio n of a F i rst N ati on s Big House . Wit h 1 8 ye ars ’ e x p e r i e n c e i n off e ring b e aut iful t hin g s , w e h a v e s om eth i n g for e ve r yone and for e v e r y b ud g e t. We proud l y fe at ure original artw o rk b y F i r s t N ati on s art ist s of t he Nort hwe s t C oa s t , wi th a focus on Vancouve r Isl and. WEIWAIKUMHOUSEOFTREASURES.COM HOUSE OF TREASURES 1 3 7 0 I S L A N D H I G H WAY CAMPBELL RIVER, BC | V9W 8C9 2 5 0W.W 2 W. 8 6C .O1M4PA 4 S0S M| AN WZ ICN A GA E .R C AT @ T E L U S . N E T
WEI WAI KUM
HOUSE OF TREASURES UNIQUE & BEAUTIFUL THINGS I s s u e 2 7 | C O M PA S S M A G A Z I N E | 7
WALKING IN THEIR FOOTSTEPS
Photos © Bud Logan
Bud Logan
TAKE A WALK TO THE
Dakota 576 CRASH SITE
Photos Bud Logan
During a stormy day back in 1944, Captain
A short distance from
JM Talbot attempted to make a landing at the Port Har-
the rope sections you
dy airport. With the extreme weather, he missed his
get your first sight-
landing; despite being extremely low on fuel, he was
ing of the crash. The
forced to circle around for a second attempt. Half way
plane is fairly intact,
through this manoeuvre the plane ran out of fuel and
except
he was forced to crash land into the forest just minutes
area,
from making his landing. Captain JM Talbot and his
on the side of a hill.
navigator Captain TS Wordlow were both killed in the
There is a memorial where the cockpit was that details
crash; Sgt. TR Moss who was in the cargo hold survived.
the crash and tells the story of disaster. It's a sombre
There is a trail that takes you right to the crash site, a quick 4 km return. The trail itself begins as an old road that, although a bit steep at the beginning, is easy to walk. During the first part of the hike you gradually begin to get some awesome views of Port Hardy. There
the and
cockpit is
lying
moment as you think about what would have been going through their minds as the plane hit the hillside. You cannot help feeling sad as you take a look around the crash site. Please respect this site and do not remove anything from it.
are many beautiful plants and flowers including some
To reach the trail head, park at the Bear Cove boat
very nice forest sections along the trail, as well plenty of
launch located on the BC Ferry access road. After park-
birds and other creatures to see so be sure to bring your
ing continue towards the ferry dock for just a short dis-
camera. The views and bird life is the reason I always
tance where you will see a narrow old overgrown road
like hiking this trail.
that is paved on your left side: this is the trail head. Near
Eventually the trail leaves the old road and here you begin to run into some muddy sections where you could easily acquire a soaker—I wear rubber boots when I hike this trail. Finally you will reach the high point and begin to head down to the crash site, where you will be happy to see ropes have been installed to make the descent safer. This may be the toughest part of the trail but you are not far from the crash site so keep going.
8 | C O M PA S S M A G A Z I N E | I s s u e 2 7
the top of the paved section you will see that the trail heads towards the right along an old overgrown gravel road, there are markers to let you know you are going in the correct direction. Bud Logan has lived on Vancouver Island since 1961 and has a deep love of the Island’s wild places. Visit Bud at www.gohiking.ca
W W W. C O M PA S S M A G A Z I N E . C A
DIRECT ART GALLERY
SPRING SALE! 2 FOR 1 CUSTOM FRAMING ON IN-STOCK FRAMES EXCLUDES LARSON JUHL FRAMES
30% OFF ALL ROBERT BATEMAN FRAMED PRINTS AND CANVAS
GALLERY ART AND PHOTOGRAPHY 50% OFF REG. PRICE SALE ENDS JUNE 30, 2020
GALLERY
FINE ART • PHOTOGRAPHY • MIXED MEDIA
We offer a large and constantly changing selection of framed artwork that includes photographs by gallery owner John Westergard. We specialize in limited edition canvas and paper reproductions of works by world-renowned artists, as well as original paintings by artists such as Robert Bateman, Carl Brenders and Steve Hanks.
PRINTING SOLUTIONS
Designed for professional photographic applications, the Epson 44-inch SureColor P9000 printer incorporates the latest imaging technologies. With advanced media handling options from cut sheet to roll, from plain papers to photographic, fine art, and 1.5 mm thick poster boards, it redefines the state of the art in wide format photographic imaging applications.
CUSTOM FRAMING
We have hundreds of custom framing options available. We will help you find a look that fits your artwork, style and budget perfectly. Bring in your prints, photographs, canvas prints, sports jerseys or mementos for a free framing consultation and estimate. No appointment necessary. We offer same-day framing for when you need your art framed fast.
1015 SHOPPERS ROW, CAMPBELL RIVER • (778) 346-0676 • WWW.DIRECTARTINC.COM • MONDAY TO FRIDAY: 9:30AM - 5:30PM • SATURDAY: 10AM I s s u e -2 75PM | C O M PA S S
W W W. C O M PA S S M A G A Z I N E . C A
MAGAZINE | 9
Herb Robert Š Bud Logan
FOOD FOR THOUGHT
How Disease and Medicine Came into the World:
A CHEROKEE STORY Bud Logan
It has become a very difficult time for the world. Most countries are in lock down for the long run to try and curb this new virus that is so contagious. So many are losing the fight. So many healers are working hard to save as many as possible. Covid-19 has become a very scary disease.
This brings to mind a Cherokee story about how disease and medicine first came into the world. It tells about the old days when beasts, birds, fishes, insects, plants and the people could all talk with one another. It tells of how they and the people lived together in peace. It tells of how the people lost respect for the world and became so numbered that the animals began to suffer. It tells how they harmed the world with their careless ways and ceaseless slaughter of the animals; it tells of how the people lost the ability to talk with the others. It continues on to tell of a big gathering of animals where it was determined that the animals would curse the people with a variety of diseases that would keep them in check. It tells of the distrust the world now had for the people. It also tells of the plants and how they took pity on the people and presented them with the knowledge of medicine. It tells of how the people learned respect again through the plants' gift of medicine and the people changed and once again learned to live in harmony with the world.
Will we learn from this virus? I pray we do. 1 0 | C O M PA S S M A G A Z I N E | I s s u e 2 7
W W W. C O M PA S S M A G A Z I N E . C A
COMMUNITY IN ACTION
Gwen Hamling
CAMPBELL RIVER, BC • 250-286-3344 • THUNDERBIRDRVPARK.COM
The Campbell River Community Foundation (CRCF) is excited! The response to the call for support for the COVID-19 Relief Fund has generated donations from many sectors of the greater Campbell River Community eager to lend a hand to organizations supporting those in need. The mandate of
OCEAN • BEACH • ESTUARY • WILDLIFE • BIRDS
The Perfect Place for your Summer Staycation! ALL SAFETY PROTOCOLS IN PLACE
the CRFC is “Helping People Help Others"—and the funding goal of $100,000 reached within three weeks has certainly helped! Encouraged by such a generous community response and quick to hear the words of Dr. Bonnie Henry who urges B.C. to be prepared for a ‘second wave’, the CRFC has reset its goal to $250,000.
OPEN ALL YEAR ROUND WATERSIDE COTTAGES • 1 & 2 BEDROOM OCEANVIEW RV SITES 30 & 50 AMP SERVICE TBIRDATTYEESPIT
VANCOUVER ISLAND, BC
A visit to our ‘refreshed’ CRCF website provides registered charitable organizations with information that will take them to our local CRCF COVID-19 Application and the recently launched federal Emergency Community Support Fund (ECSF) Application, both designed to address needs that have arisen since our world has been engulfed in a covid pandemic challenge. Please check out the website for more information: crfoundation.ca To date the CRCF Task Force has reviewed 15 applications and disbursed a total of $70,372 to organizations who are advocates for those who need support. We are proud to have provided funds on behalf of generous donors from our community to the Salvation Army, Campbell River Hospice, North Island / Campbell River Transition Society, Family
VANCOUVER ISLAND’S LARGEST SUPPLEMENT & FITNESS STORE
Services, Campbell River Volunteer Society, Campbell River Hospital Foundation, and Habitat for Humanity t….o name but a few. Check out our website to see recent recipients! Our work is not done. As we continue to process multiple applications each week we know that our goal of $250 000 is a realistic and much needed one. To contribute to the
Your 1 Stop Shop For All Your Fitness Needs COURTENAY 250.334.0777
CAMPBELL RIVER 250.286.4099
PARKSVILLE 250.586.7442
COVID-19 Relief Fund or access Covid-19 funding applications please visit our website and visit the ‘To Donate’ tab. We are determined to continue to fill those gaps and address the needs that will make our sense of community stronger than ever! W W W. C O M PA S S M A G A Z I N E . C A
* Supplements * MMA Apparel/Training Aids * Weights/Equipment
* Fitness Accessories * Fitness Equipment Repair www.fitness-etc.ca
I s s u e 2 7 | C O M PA S S M A G A Z I N E | 1 1
Ocean Chronicles
Sunrise over the Ocean Photo © Josh McInnes
OUR
OCEAN Josh McInnes
Since humans appeared on Earth, we have been
coasts, creating a temperate climate that would other-
intrinsically linked to the ocean. For thousands of years,
wise be much colder. Ocean currents also transport and
humans have relied on the ocean for food and transpor-
disperse nutrients and organisms across vast distances.
tation. Our connection goes beyond the amenities of life
The California Current moves cold nutrient rich water
to our fascination with the unknown. We know more
south from Vancouver Island to Southern California.
about the surface of our closest celestial object the moon
Along the Pacific Coast, cold nutrient water is deflected
than about the ocean depths.
to the surface as it collides with the continental shelf, in a process known as upwelling. Nutrients and solar radiation
The World Ocean is divided into the Pacific, Atlantic,
from the sun, provide the proper environmental factors
Indian, Southern (Antarctic), and Arctic Oceans. The to-
needed to fuel the growth of phytoplankton.
tal accumulative water content of these basins covers 70% of the Earth’s surface, accounting for 98.5% of the global
Phytoplankton are microscopic photosynthetic organ-
water content making up the hydrological cycle (water
isms, meaning they can create oxygen metabolically from
cycle). The rest of the water is mostly stored in glaciers,
the intake of carbon dioxide and sunlight. It is believed
with 0.32% in ground water, 0.20% in surface waters (lakes,
that phytoplankton provide between 50% and 85% of the
streams, rivers), and 0.10% in the atmosphere. Approxi-
Earth’s atmospheric oxygen content. During the spring,
mately 90% of water enters the atmosphere as it evapo-
increased sunshine allows phytoplankton to exponen-
rates from the ocean’s surface. Evaporation of water also
tially increase in biomass, turning the ocean an emerald
occurs on inorganic surfaces, land, and vegetation. Once
green. As primary producers, phytoplankton are at the
in the atmosphere, water is transported by winds over
base of marine food webs, and are effectively grazed by
thousands of kilometers, where it condenses and falls as
zooplankton. The word zooplankton is derived from the
rain, snow, and sleet. It then is absorbed and consumed
Greek word zoon, meaning animal, and planktos, mean-
by organisms to fuel important physiological process-
ing drifter or wanderer.
es. Some of this water percolates into the soil and rock as ground water. Depending on the latitude, water de-
Zooplankton are taxonomically, morphologically, and
posited in Polar Regions freezes and is stored in glaciers.
functionally diverse. For example they range in size from
Eventually most water returns to the ocean via rivers and
small bacteria of less than 1 µm (micrometer) to relative-
streams, which completes the cycle.
ly large jellyfish over 0.5 m. Both phytoplankton and zooplankton rely on ocean currents to be transported.
Ocean water is constantly circulated around the globe
In contrast, members of the nekton are differentiated
by wind driven currents. These currents have profound
from plankton in their ability to swim, with many species
ecological importance for life on Earth. For example,
acting as major predatory consumers. Large cephalopods
the GulfStream transports warm water along the Atlantic
(e.g. squid and octopus), fish (e.g. tuna, sunfish and salmon),
1 2 | C O M PA S S M A G A Z I N E | I s s u e 2 7
W W W. C O M PA S S M A G A Z I N E . C A
A swarm of krill (Euphausiacea spp.) © Josh McInnes
School of Pacific Herring (Clupea pallasii) © Josh McInnes
marine mammals (e.g. whales, dolphins, porpoises, seals
many species to the brink of extinction. Increased cli-
and sea lions), large crustaceans (e.g. prawns), and ma-
mate change due to the consumption of fossils fuels has
rine reptiles (e.g. sea turtles and sea snakes) comprise this
caused an increase in ocean acidification, causing abnor-
category. Members of the nekton rely on species of zoo-
malities in zooplankton development. Such terrible out-
plankton as food. The largest animal on the planet, the
comes can be avoided, by heeding the advice offered by
blue whale, forages almost exclusively on small crusta-
scientists. This includes fishing sustainably and limiting
cean species known as krill.
our carbon footprint. As famous oceanographer Jacques Cousteau once said, “The Sea, the great unifier, is man’s
Ocean ecosystems are divided vertically into depth
only hope." Now, as never before. The old phrase has a
zones. Most marine organisms are found within the first
literal meaning: we are all in the same boat.
200 m of depth within the photic zone (sunlit zone). Here organisms have direct access to sunlight, where biodiverse habitats such as coral reefs and kelp forests can develop. Below the photic zone is the twilight zone, a layer of water that extends around the globe to a depth
Josh McInnes is a cetacean ecologist and research coordinator at MarineLife Studies in Monterey Bay, CA. He taught ocean sciences at the Bamfield Marine Science Centre from 2014-2016. He lives in Victoria, BC.
of 1000 m. Many species of zooplankton found in this region migrate vertically to the surface at night to feed on phytoplankton, and then back down to the depths during the day to escape diurnal predators. No light penetrates below 1000 m and into the dark zone. Here organisms use bioluminescence, a chemical reaction of an enzyme called luciferase produced in specialized cells. The light produced can be used to attract prey, or for attracting a mate. Stretching out from the continental shelf are vast expanses of deep sea abyssal plains. These plains are often ocean deserts that stretch around the globe. Intermittently they collide with undersea mountain ranges known as ocean sea mounts and ridges. These areas are highly productive remote habitats, with many species being endemic. The deepest areas of the ocean are deep sea trenches that extend below 8000 m. Little is known about this region, but species of fish and crustacean have been documented. It is clear that our oceans are an important component of our planet's health. In the last century humans have exploited them for resources at an unprecedented rate.
HYNES
CONSTRUCTION & CONSULTING, LTD. SERVING VANCOUVER ISLAND ✶ HOME RENOVATIONS ✶ GAZEBOS AND PERGOLAS ✶ SHEDS AND GREENHOUSES ✶ DECKS ✶ GARDEN BEDS ✶ IRRIGATION
Close to 90% of the worlds fishery catches come from the ocean, and, as the human population grows, so does its need for food. This has caused fish stocks around the world to plummet, as humans continue to fish un-
DEAN HYNES 250.205.0526 ✶ dean_hynes@hotmail.com
sustainably. This has caused ecological shifts, bringing W W W. C O M PA S S M A G A Z I N E . C A
I s s u e 2 7 | C O M PA S S M A G A Z I N E | 1 3
ARTIST FE ATURE
ERNEST SWANSON
GINAAWAAN YALTHDADZEE
STLAAY THL'ANLAAS | CRAFTY HANDS Ernest Swanson has designed for as long as he can
Working professionally as an Artist since 2007, Swanson
remember. “My first memory was with my uncle Fred Yel-
had a unique experience in 2008 when Jim Hart joined him
tatzie, he would sit me on his lap and let me colour and
in Vancouver to finish a totem pole at the Bill Reid Gallery
draw in his sketch book; he was a very talented carver and
where Swanson apprenticed under Jim until the project
designer. I must have been 4 years old. Then later watch-
was finished. After the pole project, Swanson was spon-
ing my chiiniiy Rufus Moody (an Argillite carver) carve in his
sored to take a Jewellery Arts Program with Dan Wallace at
basement in Skidegate. I was fairly young then, maybe sev-
the Native Education College.
en years old,” Swanson says, as he reflects on his humble beginnings.
“I started working with Cedar carving originally; I now have expanded to work in silver and gold jewellery, and argil-
His grandmother Mary Swanson was another big influence
lite where I like to add abalone and catlinite inlays. I also
and supported him to train as a carver. She always told
love to paint on canvas, create cedar wall panels and face
Swanson about his ancestors and history. “She brought out
masks. As a teenager, I was presented my first straight edge
the passion in me to create. She taught the Haida language
carving knife by Lyle Campbell and this opened up a whole
for more than 30 years and by this played a big role in re-
new world to me,” shares Swanson when asked about his
vival of the Haida culture,” he adds.
favourite mediums to work with as a First Nation Artist.
1 4 | C O M PA S S M A G A Z I N E | I s s u e 2 7
W W W. C O M PA S S M A G A Z I N E . C A
Swanson’s family is very large and his clan is quite large
show at Coastal Peoples Gallery called Haida Masterworks.
as well. He is Yalthguulaanas Raven clan, growing up in a matrilineal society, under the guidance of many aunties.
Swanson has a wonderful talented 10 year old daughter,
Within Swanson’s family there are many artists. Alec Yel-
Kaiya Skil Jaadee Swanson (Railian). She loves to draw,
tatzie was a famed boat builder who originally lived in
paint, build, and weave macrame. Swanson has included
Howkan but moved to Old Masset. Alec was married to
her to collaborate on some pieces with him when he is
Swanson’s great grandmother Agnes Edenshaw who was
painting. “My daughter is the reason I stayed on Vancouver
the daughter of Charles Edenshaw; Agnes was a weaver and
Island; she is the reason I have not moved back home to
painter. His grandfather Rufus Moody was a Haida Carver from Skidegate. Swanson is very proud to represent his family's names Yeltatzie/
Haida Gwaii. I love being dad, she makes me want to be a better human being,” Swanson says in adoration.
Edenshaw/Moody. Swanson is happily engaged to a wonBorn in King County Washington, Swan-
derful woman who inspires him to be
son never got to meet his father but re-
the best of version of himself and em-
members that he always called and sent
braces the support and insightfulness
letters on birthdays and holidays or just
in their relationship. “Anna has been
to connect. With beautiful carvings from ivory and drawings that Swanson’s father would make into cards, his father would write to him from jail. Serving in the US military as a Green Beret in Vietnam, Swanson’s father was an amaz-
another blessing in my life along with my daughter Kaiya. I need a powerful woman in my life and she's it,” he admits. “We respect each other’s individuality and support that in each other. We have good boundaries and a big
ing artist too. Swanson’s father’s heritage was Pomo Indian
respect for one another. She's also a nurse, we take good
and Mexican from the Round Valley Band in California.
care with each other.”
Swanson, for the most part, is self-taught with oversight
Swanson had many opportunities to train under Beau Dick
from special mentors. “No schools,” Swanson says. “I always
who was a master carver. He always wanted to be mask carv-
wanted to attend the Frieda Design School to be a mask
er, but wanted to train under his own clan as a Haida carver.
carver and learn how to sculpt like that. I've had mentors though who taught me most of what I know, I took Robert
“My mother had a tumor removed from her brain, this left
Davidson designing courses in old Massett at Sarah's long
her paralyzed on one side of her body. At this time Beau
house. I think it was in 2005 Robert gave me an award of
Dick and his mother would visit to help my stepdad out, he
$5000 as an upcoming Visual Artist. This was in Vancouver
was doing the best he could but needed help. Beau would
through the Alliance of Arts and Culture—with this award, I
sometimes board with us or would live in my mom’s home
bought tools for carving jewellery.”
in Old Masset. He offered to teach me but l did not show up very much. Once I moved to Vancouver, Beau once again of-
Swanson has been inspired by so many of the ancestral
fered to teach me but my drive to learn from a Haida carver
Haida, Tlingit, Tsimshian, Salish, Kwakwaka'wakw, Nisgaa,
had me refuse his teachings again. I look back at this now
Gitxsaan, Heiltsuk, Nuxalk Artists. Artist Jim Hart has been
and realize l had the chance to learn under one of the great
a very big part of his guidance and he’s always had deep
carvers of our time with deep regret.
admiration for Hart’s passion, discipline, talent, skill, generosity, humble nature, work ethic, vision and playfulness.
My advice to up and coming artists would be don't turn
Hart hired Swanson as a performer and has performed
down the chance to learn, even if the teacher is not of
with him many times.
your nation. Take the time to learn from those who want to share their wisdom and teachings with you, discipline
Swanson sells to and maintains relationships with galleries
yourself and when you’re educated with that form, let your
and collectors alike. The National Art Gallery hosts one of
work express itself and you will create your own style of
Swanson’s first major jewellery pieces from 2009 from a
work that applies to your cultural values.”
Images L-R Eagle Red Cedar panel; Dogfish Shark Panel, a representation of Ernest's family's house Shark House (Kaad Naay) from Dadens, north west of Haida Gwaii; Killer Whale 'Sgaan' panel. Photos © Steinbrueck Native Gallery W W W. C O M PA S S M A G A Z I N E . C A
I s s u e 2 7 | C O M PA S S M A G A Z I N E | 1 5
ARTIST FE ATURE
A Nuu Way Ernest Swanson Photo © Steinbrueck Native Gallery 1 6 | C O M PA S S M A G A Z I N E | I s s u e 2 7
W W W. C O M PA S S M A G A Z I N E . C A
W W W. C O M PA S S M A G A Z I N E . C A
I s s u e 2 7 | C O M PA S S M A G A Z I N E | 1 7
H E A LT H & W E L L N E S S
BEING HUMAN James L. Anderson
UNIVERSE
We call it Universe. It exists all around us,
a CONTINUUM to UNION. A Unity that now exists no-
everywhere. It is a flow, a Continuity that is a rhapsody
where in our present tragic human death march to obliv-
of cyclic, revolving seemingly endless harmony we have
ion and extinction.
spent ages and ages to comprehend. The fulminating wonder each of us call life is part of that sublime, unintelligible
Throughout our history vague undefined intimations of
flow that is universe. And we have primitively fabricated
this yet unimaginable state, or existence have surfaced
the web of dedicated symbolic logic we call Consciousness
in all walks of religion, mysticism and spiritual belief. All
to explain and DEFINE all of it into a comfortable and
Universe is destined to reach a threshold beyond which
stable platform. With this primal platform since ancient
lies perfect total Union. It is an unstoppable, invincible
prehistory our life force has stood upon it to model the
force that cannot possibly be derailed. And that unimag-
“aware” civilization you and I now safely and successfully
inable state of perfect, total UNION of all creation has
have utilized to animate and conquer what we call earth,
not yet occurred. It is still unborn. ( Just so we live in con-
and with which we have voyaged into the unknown we call
fusion, uncertainty and primitive ignorance…yet)
space to journey among the stars.
To begin to believe in and even consider this, imagine how such a cosmos, or Universe would simply present
But in our world of science, technology, Reasoned Logic
itself.
and automated, computerized AI assisted existence this modern world we ignorantly struggle through is disin-
You would have a continual, everywhere progression
tegrating everywhere in endless war, terror, savage in-
towards UNION. This flow towards UNION would then
humanity and ruthless, blind ignorance. Something is
turn into its mirror relationship (which from our primi-
desperately wrong in this consciousness and civilization
tive Life/Death ignorant “awareness” would be perceived
we have created. We must somehow dare to stand and
as flow in the opposite direction, or a retreat.) This flow
evolve, and find another way beyond. You and I.
would then recede because in this Universe perfect, total UNION is yet unborn.
This model and perspective we now primitively comprehend as “universe” is totally wrong. Universe is
This mirrored reverse flow, because of the indomitable,
a compendium that exists and is evolving towards
unstoppable flowing CONTINUUM to UNION that is
perfect, total Union. In fact Universe is actually the
universe, must eventually, irrevocably, regularly and pre-
womb of Perfect, total UNION that is yet unborn.
dictably be re-aligned and synthesized into flow towards
From our primitive fulcrum of “Solitary One” ignorance
UNION once again. And this cyclic rhapsody would re-
we cannot yet even imagine that such an impossible, out-
peat, repeat and repeat again eternally and would splen-
rageous idea could anywhere conceivably be true.
dor apparently in predictable, revolving endless preg-
Beyond our staggeringly inhuman and savagely ignorant
nant anticipation everywhere. Always. Until Perfect, Total
vaunted “intelligence” the simple truth is that Universe is
UNION is born.
1 8 | C O M PA S S M A G A Z I N E | I s s u e 2 7
W W W. C O M PA S S M A G A Z I N E . C A
This elemental cycle would then form the Enduring, Faithful, Rhythmic Harmony of all Universe. It would be in the rhythm of the waves, the symmetry of atomic and stellar regularities and the bio-systems of life itself. It now lies everywhere around us when we desperately retreat out into nature and witness the Universe at large, and the sublime heartbeat still beating there. If only we
Hitting the water? CR Boatland is OPEN for PARTS • SALES • SERVICE
Monday to Friday 9am to 5pm
could see it. As such what we now define as “discrete essence” and know as the symbolic representation now placed to center the logical symbolic consciousness is an invalid, ignorant, wrong, incomplete perspective. We foolishly see it as a direct reflection of our disconnected, separate, “Solitary One” lives that we tragically cannot yet escape or SHARE. We unfortunately therefore accept and perceive that this “discrete essence” at the center everywhere is also eternally separate, disconnected and inviolably Solitary. Discrete. Forever un-united. This is absolutely incorrect. And we must begin the evolution of our Life Force into a higher consciousness and a New Human World by daring to perceive “discrete essence” instead as a POTENTIAL. A POTENTIAL for perfect, total UNION that totally belongs in and flows with the CONTINUUM to UNION
To our valued community:
Please stay safe out there.
that is the destiny of all Universe and life itself which in our fatal primitive ignorance we have yet to even imagine. And in this way you and I will begin to evolve out of our hopeless, darkening “Solitary One” consciousness towards a New Human Species on this earth. In such a more highly Evolved awareness, we must entertain and begin to create an existence where we believe that we are all destined to finally evolve and learn to SHARE life; Just as Universe is unimaginably destined towards an unborn Perfect, total Unity in an incomprehensible, gloried future world lying ahead of us all. And in that unimaginable sublime evolution we will finally know the meaning of life, and the destiny of all Universe, at last… Because we would be LIVING and sharing it. And Humankind on this earth will belong as one united Life force and survive into A New Way to be Human forever. Imagine that.
3 1 2 5 N O RT H I S L A N D H IG H WAY 2 50. 28 6.0752 | 1. 87 7. 28 6.0752 W WW. C A M P BE L L R I V E R BOAT L A N D. C A
www.james-l-anderson.com
W W W. C O M PA S S M A G A Z I N E . C A
I s s u e 2 7 | C O M PA S S M A G A Z I N E | 1 9
H E A LT H & W E L L N E S S
CREATURES OF
Photos Š Bud Logan
THE NORTHWEST COAST Bud Logan
HUMMINGBIRDS There are two types of hummingbirds that can be found on Vancouver Island: The Anna's Hummingbird and the Rufous Hummingbird.
up to 18 days with an average of 16 days. Usually, the two
ANNA'S HUMMINGBIRDS
Like the other hummingbirds, their food consists of plant
The Anna's Hummingbird was only found in southern California until they began moving north around 1920. They first appeared on Vancouver Island in the late '40s but the first nest wasn't found until the mid 50s just north of Victoria. Since then, they have been showing up on the north end of the island in greater numbers and have become quite at home here. They live year-round on Van-
eggs will hatch 24 hours apart. Young fledge at around 22 days, and hey are cared for by the female for one to two weeks after fledging. The first eggs are laid in January and the second egg laying will take place in March.
nectar, in addition, they regularly snap up spiders when they can. The movement out of California to Vancouver Island can be directly tied into people leaving feeders out. It is speculated that if the abundant feeders that occur throughout the west coast winters were removed, the Anna's population would shrink back to its original range of southern California. RUFOUS HUMMINGBIRDS The Rufous Hummingbird is one
couver Island.
of most aggressive of all species
After raising two broods, these birds move into the high
known for chasing each other
country. However, they return to the nesting sites by ear-
out of their perceived territory.
ly fall where they remain to breed. We keep our feeders
These birds are serious about pro-
out all winter, they visit daily adding a bit of excitment
tecting where they are going to live
to a rather drab winter vista. The female builds the nest
and where they are going to eat. Even
by alternating between plant down and spider webs. She
when they aren't eating themselves they will carefully be
will shape the structure by pushing the material with her
monitoring their feeding areas, you can see them sitting
breast while turning frequently. Construction occurs in
on a branch, close to the feeder with their heads going
the early to late morning. Two eggs are laid. Incubation is
back and forth looking for others.
2 0 | C O M PA S S M A G A Z I N E | I s s u e 2 7
of hummingbirds. They are well
W W W. C O M PA S S M A G A Z I N E . C A
They first arrive on the island in march to begin courting. The males will go around and find as many females to mate with as they possibly can. The female care for and raises the brood on her own. She will lay two eggs that will hatch in about 14 days.She will likely have two eggs. She will wait for them to hatch about 14 days later. When the temperatures are warm they can hatch in about 10 days. The young depend on their mother for warmth, food, and comfort. They learn how to fly within about a week but they won't be strong enough yet to fly away and care for themselves. That will take a few more weeks. The rufous hummingbirds have one of the longest migration routes of any birds. Some of them go for more than 2,000 miles and that is only one way. They have to be very strong and well-fed in order to be able to make it this type of distance annually. Most experts believe that the hummingbirds have been around for millions of years. They believe that they evolved from larger birds that grew smaller in order to survive on less food. .
The North Island's voice in Ottawa
Rachel Blaney
MP for North Island-Powell River Rachel.Blaney@parl.gc.ca 1-800-667-8404
Buying? I'll find your Dream Home Selling? No-obligation Free Market Evaluation SUSAN MALLINSON
REALTOR® at Royal Lepage Advance Realty cell: 250.203.3545 office: 250.286.3293 toll-free: 1.888.286.1932 email: susanmallinson@royallepage.ca Serving the communities of
Sayward · Campbell River
www.susanmallinson.com W W W. C O M PA S S M A G A Z I N E . C A
Reservations Only Limited Seating We are delighted to welcome you back to our beautiful waterfront location during this wonderful time of year.
PL EA S E CA L L
2 5 0 - 2 8 7 - 414 3
TO MAKE A RES ERVATI O N W W W. H A R B O U R G R I L L . C O M
∙ 1 1 2-1 334 I S L AN D H I GH WAY ∙ DI S COVERY HA RB O U R S H OP P I N G C EN TR E ∙ CAMP BEL L R I VER , B C ∙
I s s u e 2 7 | C O M PA S S M A G A Z I N E | 2 1
H E A LT H & W E L L N E S S
WELLNESS ARTIST
John Westergard DIRECT ART GALLERY
While it seems like a lifetime ago to him, John Westergard started his professional photography career in his bedroom in Fort St. James. It was a hobby back then, and he had a colour dark
As Westergard began honing his photography skills,
room in his house, developing seba-chrome tech-
he needed to make a living and get started in the Art
niques (pin-hole photography) and producing slide to
business. He started in Sales selling photographs and
paper prints. At that time, as there wasn’t a lot of in-
learned about picture framing. In Toronto, he was try-
struction in photography, so Westergard hung out at
ing to get into a large Art Show and was denied entrance.
WSD Studios in Prince George to learn as much as he
As he was trying to talk his way in, the President of
could to try to improve his new-found passion.
Larson Juhl, a premier Art Framing Supply company,
2 2 | C O M PA S S M A G A Z I N E | I s s u e 2 7
W W W. C O M PA S S M A G A Z I N E . C A
H E A LT H & W E L L N E S S
recognized Westergard and demanded security let him in. This moment was a pinnacle in his career for the then young photographer and he never looked back. Shortly after that, Westergard purchased his first framing studio, located in Vanderhoof, British Columbia. The studio was going under when he bought it and he was able to quickly get it back on track by taking on a sales contract via Omineca, under the Direct Art name, which gave him thirteen locations in Sears and Hudson Bay stores selling art prints. Westergard rose to the Top 2 in Fine Art Sales – Canada wide. This opened a whole new world for his business as he was then offered the licensing for the distribution of Grenwich in Prince George. He closed the Vanderhoof studio within four months of this new opportunity and was full time in Prince George for over thirty years. Not everything turned up roses in Westergard’s life, his father took ill with cancer and he took time away from his professional life which impacted his business and production as a professional photographer. Sadly his father passed away on his birthday and this pushed Westergard to return to his Direct Art Gallery full time and more – working eighteen hours a day to bring the gallery back to its esteemed place in the art world of Northern BC. The market was changing and Westergard was finding the long haul of keeping Direct Art Gallery operational was challenging, so he decided to look at closing the gallery for good. Through the direction of a business acquaintance, Westergard decided to host a liquidation sale which in turn would thin out his stock and enable him to close his gallery doors in Prince George. The sale went well and was extended for months—seven to exact—and that’s when a buyer approached him
nature scenes the Island has to offer. Recently, Direct
and bought the entire store out on the spot. “Clean
Art Gallery hosted Robert Bateman for a one day show
out your desk and pick up the cheque,” Westergard
and the public lined up to meet this world-renown
remembers being told. “Now what?” he thought. He
Naturalist and Wildlife Artist. Westergard encourages
had always loved the ocean, and visited Vancouver Is-
all those who appreciate quality art, photography and
land. So he began looking for a new art acquisition and
mixed medium to visit him and staff at Direct Art Gal-
bought out Campbell River’s Pier Street Framing Post.
lery in Campbell River and notes there will be more
Now happily nestled into the downtown’s Tyee Plaza
shows with big names in the near future!
in Campbell River, Westergard is thrilled to be on Van-
To learn more about Westergard’s photography work
couver Island and shooting all the amazing wildlife and
and Direct Art Gallery, visit directartinc.com
W W W. C O M PA S S M A G A Z I N E . C A
I s s u e 2 7 | C O M PA S S M A G A Z I N E | 2 3
H E A LT H & W E L L N E S S
NATUROPATHIC INSPIRATIONS Ingrid Pincott N.D.
Photo © Syda Productions / Adobe Stock
Be Prepared
AND PROTECT YOURSELF We as humans endeavor to protect ourselves
state by using vitamin A, Vitamin D, zinc, Vitamin C,
at all costs in the moment but I believe that we can
probiotics and fish oils. Sound familiar? These preven-
protect ourselves much better if we are prepared. I
tive measures are recommended as your first line of
grew up in Brownies and Girl Guides as my mother
defence.
was a leader and our motto was “Be Prepared”. I have lived my life with this motto in mind unconsciously. In getting a higher education I was preparing myself for a lifelong satisfying career. I listened to my step mother to start an RRSP as soon as I graduated and set up practice and started putting aside a meager saving every month. Books like “The Wealthy Barber” and “Rich Dad, Poor Dad” never go out of style in helping us understand the value of paying yourself first. These are some of the things that perhaps you are coming to understand now as we live during “The Year of COVID 19” virus. We are going to be a lot smarter about this virus in 12-18 months from now and also hopefully how we run our lives too! We can perhaps look back on this year as also the “COVID Collaboration Year” as many mainstream science articles (pre- peer reviewed) are being made available worldwide in the sharing of information as it comes available, some of which I am sharing with you here. This article is to review the “Foundations of Health” that naturopathic physicians use daily in their practices, as well as review some of the natural anti-inflammatory herbs to help optimize the body. When we provide the body with the tools it needs, then in its infinite wisdom it is optimized to deal with severe onslaughts that come its way. Most of us have bodies that are in a high state of inflammation causing pain, diabetes, heart disease, ar-
For a second line of defense I recommend bioflavonoids such as quercitin, ECGC green tea, resveratrol and curcumin; and herbs such as echinacea, astragalus and andrographis. Quercitin is especially helpful as we head into the allergy season. These herbs will also support the lungs in susceptible people with asthma and COPD. With all of these supports the degree of inflammation in the body is reduced giving the body a better chance at fighting bacteria and viruses in general. Please consult your naturopathic physician to individualize your program. Self- care should be high on your list to help you deal with stress and anxiety for the rest of the year. This should include getting outside daily walking, getting away from your electronics for “unreachable time” every day. It should also include getting enough rest and reading at bedtime instead of watching T.V. Taking melatonin at bedtime is recommended as a sleep aid as well as for its anti-inflammatory effect on the body. I used it in most of my cancer patients and also for those working shift work. We can choose to be prepared in many different ways as we all do our best in dealing with this, perhaps the biggest challenge of our lifetime. We CAN do this with gentle care. Perhaps you will finally get your earthquake kit together too! Dr. Ingrid Pincott N.D. (Retired)
thritis and many other chronic diseases. Using “Foun-
778-560-4444 or drpincott@drpincott.com.
dations of Health” we can lower this inflammatory
Find an ND near you at www.bcna.ca
2 4 | C O M PA S S M A G A Z I N E | I s s u e 2 7
W W W. C O M PA S S M A G A Z I N E . C A
H E A LT H920 & W E L L N EHWY SS ISLAND
CAMPBELL RIVER
250-286-3554
Make sure you have a bowel movement every day and
Saunas, either radiant heat or infrared, are effective at in-
taking a fiber, such as flaxmeal or psyllium, treats endo-
creasing the ability to sweat, eliminating toxins through
toxicity which are toxins created in the body in the bowel.
the skin: the second kidney. Exercise also falls into this
Pectasol, a form of modified citrus pectin, has been stud-
category. People such as hair dressers can smell chemi-
ied to remove heavy metals. Colonics are also available (in
cals exuding from their skin after sauna therapy.
Vancouver Island’s largest selection of Courtenay) if required and reduces endotoxicity.
Use air filters in the home to improve air quality. Don’t BOOTS forget toxins come into the home on the furniture and Avoid non organic dirty dozen foods that contain the other household items. highest organophosphate neurotoxic pesticide residues BUCKLES & BELTS according to the Environmental Working Group (EWG) ie Don’t store food in plastics or microwave in plastics. peaches, bell peppers, apples, celery, nectarines, strawMOCCASINS & berries, cherries, grapes and lettuce. Eat foods that help eliminate toxins: Cruciferous vegetaMUKLUKS bles, resveratrol and quercitin foods (ie: blueberries, apGreens in the form of cilantro, spirulina and green vegetaGIFTS ples, & onions, kale), celery, garlic, ginger, green, black, peppermint, rooibos and chamomile teas. bles rich in chlorophyll can bind with toxins such as PCB’s SOUVENIRS for easier elimination, so add a “Greens Drink” to your daiUse chemical free make up and skin care products: ie Lei ly routine. See “Clean, Green and Lean” by Dr. Crinnion. AND MORE! Lani Makeup (Save On Foods) or Jane Iredale.
Variety of colours available
For more of Dr. Pincott’s articles visit www.PerceptiveHealth.ca or www.drpincott.com and www.bcna.ca to find an ND near you.
The North Island's Most Trusted Vacuum Specialist
CENTRAL VAC SYSTEMS STARTING AT $799 INCLUDES FREE HOSE COVER AND GARAGE KIT
• RESIDENTIAL & COMMERCIAL • HUGE SHOWROOM • MVAC BUILT INS
• TRADE INS WELCOMED
• FREE REPAIR ESTIMATES • SAME DAY SERVICE
YOUR ONE STOP VACUUM SHOP
7 SALES 7 SERVICE 7 REPAIRS 7 BUILT INS 7 SERVICE CALLS WE SELL
NEW & RECONDITIONED VACUUMS
WIth over 40 shops, restaurants, banks and Discovery Harbour Shopping Centre WEservices, SERVICE & REPAIR ALL MAKES & MODELS is a convenient and relaxing place to stop, shop and dine on the North Island. Owner, Kris Visit discoveryharbourcentre.com for a complete list of shops and services available at the Shopping Centre. WWW.MIRACLEWAYVACUUMS.COM FOR VALUABLE ONLINE COUPONS! 250-286-1202 ● V9W 850 - 12TH RIVER 1416 Island Highway, Campbell River, BC, 8C9AVE | CAMPBELL discoveryharbourcentre.com W WW W W. W. C CO OM M PA PA S SS SM MA AG GA AZ Z II N NE E .. C CA A W W W. C O M PA S S M A G A Z I N E . C A
IIssssuuee 2 271 || C CO OM M PA PA S SS S M MA AG GA AZ Z II N NE E || 2 25 5 I s s u e 2 1 | C O M PA S S M A G A Z I N E | 2 9
GROWING UP COASTAL
Joseph McLean
The world is closed to us. Society as we know
and care as they flit between the trees, Ryan's voice crackling
it has shut down, shops are boarded up, classes are over. Play-
on the radio. Telling me the landmarks as he passes them: the
grounds sit quiet, roped off with danger tape. Playdates are all
roots where he once saw a snake. His favourite bike jump. The
cancelled. There are no ice cream stands.
old stump that catches the light and glows like a candle. We know this forest like the face of an old friend, my own memories
And yet, the world is open to us. Outside our door, the sidewalk
stretching back to when I was Kevin's age, hand in hand with my
runs just five hundred metres into the lush green forest, where
mom in the pre-dawn light.
the season is turning just as surely as it has ever done. Billowing ferns crowd the forest floor, and the calls of a hundred birds fill
Sometimes we see her – my mom, I mean. Of course we can't get
the canopy with sound.
close, only yelling our hellos to Grannie as she waves jubilantly from a distance. Sometimes we see our friends. This time, the
They say you should always meditate, except in times of crisis:
radio roars to life with excited hoots and squawks. Against all
then you should meditate more. My family is like that, except
odds in this town of a thousand trails, the children have found
adventure is our meditation. We pack just the essentials: a ban-
the one other person they can hug. "Come in Daddy, we have
daid, a brace of walkie talkies & headlamps. Some clif bars and
found Mommy! Repeat, it's definitely Mommy!" I don't need the
water. A favourite Hot Wheels car. And the sanitizer, always hand
radio to hear the voices rising sweet and happy over the creek,
sanitizer in precious tiny bottles.
mixing and blending with the birdsong overhead.
We look both ways before stepping to the sidewalk, practising
The world is different now. In many ways, it will never be the
a new kind of traffic safety. The coast is clear; no one threatens
same. But the forest remains, at peace in its changing seasons.
our 2 metre bubble. In a few moments we reach the trailhead,
Beneath the moss, the roots are holding strong. We are healthy,
relaxing softly into the safe embrace of the forest.
we are careful, we have each other. With love and care and hope, we go on.
Today the children will take a walkie talkie and march independently into the woods, while their dad shadows them on a parallel trail across the creek. I watch with a mixture of pride 2 6 | C O M PA S S M A G A Z I N E | I s s u e 2 7
Joseph McLean lives in Powell River, spending his days with two young kids, a laid-back cat, and a fantastic wife named Katie. W W W. C O M PA S S M A G A Z I N E . C A
H E A LT H & W E L LNOW N E SYOU S CAN SUBSCRIBE TO THE NEXT 6 ISSUES DON'T WANT TO MISS $50 plus gst | $52.50 Annually EVEN ONE ISSUE? 3 MAGAZINES MAILED DIRECTLY TO YOU BI-MONTHLY One for the house, the business and for sharing!
KEEP SUPPORTING OUR EFFORTS TO CREATE & SHARE DIALOGUE ON THE NORTH ISLAND & POWELL RIVER!
COMPASSMAGAZINE.CA | COMPASSMAGAZINE@OURMAIL.COM WE TAKE: VISA | MASTERCARD | MONEY ORDER | E-TRANSFER
8th Annual Central Island Studio Tour goes virtual More than 100 artists have been gearing up for the 2020 Central Island Studio Tour… but it seems COVID-19 has other plans.
The online portal of artists, galleries, venues & more for Central Vancouver Island COMOX VALLEY, PARKSVILLE , QUALICUM, BOWSER, CAMPBELL RIVER, DENMAN, HORNBY, QUADRA & CORTES ISLANDS
In a quick pivot, Comox Valley Arts, the Community Arts Council and organizer of the tour, has regrouped to bring audiences into artist studios virtually, for anytime, year-round viewing. The guide was already digitally accessible through a robust website full of photos of the artists work. Now it’s going further with upcoming livestreams, recorded tours, artist interviews, and panel discussions. The first few are already up and more are on the way. It’s easy to explore. Visit centralislandartsguide.ca and click on an artist! Search for a fave, or search a genre, location, or medium of work. You can save your favourites. You can connect directly with each artist to learn more. Or start on the Virtual Tours page, and go from there. Order a hard copy of the beautiful 2020 Arts Guide, free by mail… as they can’t currently be distributed to usual pickup locations. Artists within the region are also able to join in if they hadn’t already chosen to participate. See website for details.
Sylvie Bart
Brigit Coath
W W W. C O M PA S S M A G A Z I N E . C A
LXandra Jewellery / Saami + Roo
Fireworx Glass Studio
Sandpiper Furniture
Tideline
I s s u e 2 7 | C O M PA S S M A G A Z I N E | 2 7
H E A LT H & W E L L N E S S
SHIFT HAPPENS
Allison Pelissier
we want to call in, what matters us, how we want to show up, and what kind of future we want to be a part of. It can feel overwhelming, if the number of unhealed aspects of ourselves is so high that we only have a thread of
When the Outer World IMPOSES A CHALLENGE
patience left. Or, even after years or decades of self-work, there can be persistent restlessness within, or a holding pattern of anxiety that we can’t quite let go of. The level of this “noise,” or amount of discordant frequencies, is our baseline of stress. A certain amount and type of stress is good, motivating us to grow, to be show up as brighter and clearer versions of ourselves. However, when we have ongoing stress at high levels, we exhaust our reserves and life becomes overwhelming. The Lucia light opens a portal of light, a space to rest within, a reflection of the beauty of your being. The solid light opens the sacred space, reminiscent of the sun, warm and nourishing. The flickering light provides a pulse of illu-
Vagus Nerve Illustration © Jessica McGuire
When the outer world imposes a challenging
mination, inviting us to let go, sending waves of clarity through our being. Each journey with the Lucia light recalibrates the nervous system unwinding the network of fascia, relaxing our jaw, muscles, extending our breath. The
and unfamiliar type of structure, such as the current phys-
slight activation combined with deep relaxation, over a
ical distancing directives, unhealed parts from within may
series of sessions, helps us lower our baseline of stress. It is
be triggered. Whatever we usually brush aside in the on-
easier to notice patterns of behavior or reactive responses
going whirlwind of life rises to the surface in still waters.
as they rise and return to a space of inner peace faster. For ultimately it is not about being in a great space all the time,
The invitation is to not ignore these unhealed aspects, but
but more about finding fluidity and grace. Being able to
to acknowledge them, to welcome them with open arms
feel deeply and still maintain or at least quickly return to a
to be seen and respected for their perspective. There is
baseline of peace and stability. Feeling resourced to show
wisdom in these aspects; they arise to protect us as they
up to be a light for others.
acknowledge past moments when we were hurt, taken advantage of, or not cared for in a way that felt loving. How
When we are resourced with a lowered baseline of self-
do you respond when these parts of you rise up, banging
love and self-trust, we can engage with the world around
on the drums of war? We know they are present when our
us in loving way and receive unbounded amounts love
heart starts racing, we hold our breath or we feel sad or
in return. The world opens to us, showering us with syn-
angry, when we feel fear.
chronicities and challenges become opportunities to be creative, grow and seek new outlets to share our gifts with
If we shame these aspects, berate them or feel disgusted by
the world.
what they remind us of, they grow stronger, the fight is on. When we choose to instead sit with them, listen to them
I see you, beautiful being. Thank you for being here in this
and open a conversation with them, we can help them un-
time of transition. If you are reading this, know that you
derstand that we see and hear them, but their concerns are
chose to be here during these times and you are capable of
no longer relevant and we are safe, we can start to grow.
so much. Thank you for being a light to those in your life.
This integration and embodiment, a composting of what
If you feel called to recalibrate during this time of quar-
we have been through to provide rich insights into what
antine, I encourage you to follow that intuition. Whatever
2 8 | C O M PA S S M A G A Z I N E | I s s u e 2 7
W W W. C O M PA S S M A G A Z I N E . C A
in Tahsis, BC way you choose to go within and unwind, know that you
“All that is gold does not glitter; not all those who wander are lost.”
JRR Tolkien
are supported on your path. We are all connected in the great web of energy. The destabilization of the present invites us with more urgency than ever before to consider how and for what we are showing up on this planet. The first step to showing up in this world in a productive and helpful way is to do the self-work. Everyone
Offering Guest Accommodation since 2010 523 ALPINE VIEW ROAD | TAHSIS, BC 250 934 7979 INFO@NOOTKAGOLD.COM WWW.NOOTKAGOLD.COM /NOOTKAGOLD
around us is affected by our energy, from our thoughts, to our words to our actions. The ripples of every moment expand and/or constrict the pathways of the future. As the first round of work is done within in this time, there is an incredible amount of innovation happening to keep the connections between us all strong. There are a plethora of opportunities to learn and grow being streamed from every direction. Outside of whatever you feel you have to do during this time, I invite you to make time for the selfwork (self-love) of recalibration. Also, while quarantine may mean taking physical space from most of the world, if you can find someone or a few sweet beings to hug and hold and love in this time, please do. Touch and snuggles
Capture Life's Special Moments
VANESSA “VIN” JOSEPH SALES REPRESENTATIVE
with SendOut Cards Send Out Cards are a great way to make genuine connection, spread kindness to the world, and show tangible appreciation. Get in touch to get started!
Affiliate #238919
250.202.4505 vin.joseph1258@gmail.com OUR MISSION To exchange creative ways to use Send Out Cards to share our successes, and to grow our nonprofit’s donor and partner base.
and hugs and shared smiles are important reminders of our interconnectedness, physiological cues of safety and worthiness. Alone we are divided, together, united. We have the potential to emerge from this period unified in
QUALITY AND INTEGRITY ISLAND SOLID
more powerful way than ever before.
CONSTRUCTION
While I trust more magic and beauty than we can even
Specializing in the Black Creek / Miracle Beach region
imagine in this moment is coming in the future, I also see
• • • •
much more challenging times ahead. If we wish for a future that is harmonious, peaceful and expansive, then it is imperative that we do the self-work in this time to evolve. Hug yourself, hug your beloveds, hug a tree. Feel the di-
• • • • • •
Sundecks Sunrooms Repairs Renos Concrete work etc.
J/M Carpenter/Contractor 3 Decades Experience Reasonable Rates References
Jim Anderson 250-221-0169 Free Estimates
vine web of interconnectivity uniting us in a way that is growing stronger every single day. Thank you for reading
The Campbell River
this. Here are some ways to detach from the outside world: •
Spending time in nature
•
Lucia light sessions (when my office opens again)
Mission is to enrich life in Campbell River by:
• Breathwork •
Drinking herbal tea
•
Gentle self-touch and massage
If you’re interested in learning more about the nervous system, stress, immunity and recalibration, call Andrea Wagemaker at Shift Happens & Lucia Light in Comox.
www.ShiftHypnotherapy.ca | 250-338-3401 W W W. C O M PA S S M A G A Z I N E . C A
·
· Developing a permanent endowment · Assessing and responding to emerging and changing community needs · Providing a vehicle and service for donors with varied interests and levels of giving in our community
FOR MORE INFORMATION: To Donate & Volunteer: I s s u e 2 7 | C O M PA S S M A G A Z I N E | 2 9
H E A LT H & W E L L N E S S
EAT LOCAL
Photo Š nikolaydonetsk / Adobe Stock
Stinging Nettle Bud Logan
Stinging Nettle refers to the common nettle,
Stinging Nettle has been used for hundreds of years to
garden nettle, or hybrids of these two plants. While they
treat painful muscles and joints, joint pain, sprains and
are originally from the colder regions of Northern Eu-
strains, tendonitis, insect bites, eczema, arthritis, gout,
rope and Asia, these herbacous shrubs grow in most
hay fever, and anemia. As tea, it works to treat urinary
parts of the world today.
problems during the early stages of an enlarged pros-
Stinging Nettle grows well in nitrogen-rich soil, blooms between June and September, and usually reaches 50 to 100 cm high. Stems are upright and rigid. The flowers
tater. You can make tea, tinctures and creams through various processes that can be used for treating joint pain, sprains and strains, tendonitis, and insect bites.
are usually yellow but can be pink as well. The leaves are
When Nettle is cooked it tastes a lot like spinach so it
heart shaped, finely toothed at the ends. The entire plant
can be used in any recipe that calls for spinach. It can be
is covered with tiny stiff hairs, mostly on the underside
steamed or boiled in the same way. If your harvesting
of the leaves and along the stem. These hairs release
fresh plants use only the young shoots that occur before
stinging chemicals when touched or even just brushed
flowering. Don't forget your gloves! Dried nettle weed
against lightly.
can be used in anything. I've used it in soups, stews, chili,
While the hairs are normally very painful to touch, when they come into contact with a painful part of your body,
and even lasagna! The nettle holds more Iron than spinach making it a healthy choice as wild food.
they can decrease the original pain.
Photos Š Bud Logan 3 0 | C O M PA S S M A G A Z I N E | I s s u e 2 7
W W W. C O M PA S S M A G A Z I N E . C A
H E A LT H & W E L L N E S S
WE OFFER
KIKISCOMMUNICATIONS.CA 2100 PARK ROAD CAMPBELL RIVER, BC 250 203 1880 KEPS@OURMAIL.COM
MARKETING & PROMOTIONAL PRINT SERVICES BUSINESS & ACCOUNTING PRINT MATERIALS ART REPRODUCTION PUBLIC RELATIONS IAP2 COMMUNITY ENGAGEMENT PROFESSIONAL GRAPHIC DESIGN PUBLISHING & WRITING SERVICES ISSUE 24 | OCTOBER/NOVEMBER 2019
ISSUE 25 | DECEMBER 2019/JANUARY 2020
SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES
SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES
PROUD PUBLISHER OF Compass MAGAZINE
F E AT U R E A RT IST
FOOD FOR T H OUG HT
TOTEM DESIGN HOUSE & KWIGWATSI STUDIO
SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES
EcoTourism: Are We Ready? VA NC O UVE R IS L A N D ’ S N E W C O U NT RY STAT I ON
100.7 FM The Raven
O C E A N C H R O N IC L E S
Pelagic Ecosystems: Life in the Blue
S H IFT H AP P E NS
Seasonal
F O O D F O R T H O U G HT
The Death Cap Mushroom Healing Our Inner Child
A RT F E AT U R E
Issue 27 | COM PA S S M A G A Z I N E | 3 1 IMPORTANT THE
SPONSORED COPIES FREE INSTORE OR RETAIL PURCHASE $5CAD
SPONSORED COPIES FREE INSTORE OR RETAIL PURCHASE $5CAD
W W W. C O M PA S S M A G A Z I N E . C A
S H I FT H A P P E NS
RETURN
OF SOMETHING SUN MASK AT U’MISTA
BOBSFLOORS.COM
THE LARGEST INSTOCK CARPET AND ROLL VINYL DEALER ON VANCOUVER ISLAND! OVER
$1 MILLION OF INSTOCK PRODUCTS TO CHOOSE FROM! YES YOU READ THAT RIGHT, $1 MILLION!
$3.99 / SQ FOOT SELECT INSTOCK BROADLOOM CARPET WITH STANDARD UNDERLAY INSTALLED! BOOK NOW FOR IMMEDIATE INSTALLATION!
LAMINATE - CARPET - VINYL - MILGARD WINDOWS
BOB’S FLOORS
904 IRONWOOD STREET • CAMPBELL RIVER • 250.287.3279
3 2 | C O M PA S S M A G A Z I N E | I s s u e 2 7
W W W. C O M PA S S M A G A Z I N E . C A