ISSUE 28 | AUGUST/SEPTEMBER 2020 SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES
O C E A N C H R O N IC L E S
Species in the Spotlight: The Sea Lemon
F E AT U R E A RT IST
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Located in downtown Port Hardy, all our rooms host complimentary high-end amenities and services. In addition to&viewing our local • Wildlife Cultural Tourtraditions, stories and culture throughout the hotel, visitors can partake in locally guided, First Nations All-Inclusive • Dining At & Kwa'lilas, drinks you for can twoenjoy your stay your way. eco-tours and cultural experiences.
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SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES
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OFF THE BEATEN PATH Elk Falls Provincial Park Bud Logan
WALKING IN THEIR FOOTSTEPS
Vancouver Island Bud Logan
OCEAN CHRONICLES
Species in the Spotlight: The Sea Lemon Josh McInnes
ARTIST FEATURE | Roy Henry Vickers
First Nations Artist, Teacher, Healer, Visionary Leader Kealy Donaldson
CREATURES OF THE NORTHWEST COAST
20
Yellow Bordered Tail Dropper
22
Hummingbird Fitness Centre
24
Are You on the Edge?
28
Sustainable Dining at Kwa'lilas Hotel's Ha’me
Bud Logan
WELLNESS ARTIST
Kealy Donaldson
NATUROPATHIC INSPIRATIONS Ingrid Pincott, ND
EAT LOCAL
Kealy Donaldson
www.CompassMagazine.ca
www.campbellriverwhaleandbearexcursions.com 250.202.1167 • crwhalesafaris@gmail.com FULL DAY WHALE WATCHING EXCURSION ☼ ADULTS $225 ☼ CHILDREN $195 Issue 28 | CO M PA S S(PLUS M A G ATAX) ZINE
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COMPASS MAGAZINE | ISSUE 28 | AUGUST/SEPTEMBER 2020
PUBLISHER'S NOTE
Think Granite AN APPRECIATING ASSET
FOR YOUR HOME
Granite is an investment that will bring your home positive returns for many years!
Finding Footing Through Recovery! Recovery is never easy… in this time of unrest and unknown, we can only muster the courage to put one foot in front of the other and move forward. The pace is up to you! Whether it’s a slow comeback with strategy and goals or a quicker bounce in your step. Many of us, around this planet, are wondering what is next… on all levels—global, patriotic, economic and personal. With society and our economics coming off of rock bottom, we have to remember the journey is about progression and not perfection. Every day brings something new with a fresh start—find your footing, in business or your personal life. We know old ways don’t open new doors and in saying that use intention to get past the injury and get on with the healing. When everything seems like an uphill battle, just focus on the view from the top! ‘Believe you can and you’re halfway there’ - Theodore Roosevelt
Gilakasla – Emote – Marsii! Cheers
Kealy Donaldson PUBLISHER
compassmagazine@ourmail.com www.compassmagazine.ca
MAGAZINE
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PUBLISHER Kealy Donaldson
COVER
CREATIVE DIRECTOR Jessie Stones
Roy Henry Vickers
Compass Magazine is produced & published on Vancouver Island paper by:
CONTRIBUTORS
Kiki's Communications Inc. ISSN# 2369-8063 2100 Park Road Campbell River, BC V9W 4P7 250.203.1880 compassmagazine@ourmail.com www.compassmagazine.ca To Advertise & Subscribe Kealy: 250.203.1880 In-Store Purchase $5 | Back Issues $10 Annual Subscription $50 6 Issues Entire magazine contents are copyright. All rights reserved.
I'm RedYellowBlack&White Photo © Roy Henry Vickers Gallery
Josh McInnes Bud Logan Andrea Wagemaker Ingrid Pincott, ND James L. Anderson Joseph McLean Kealy Donaldson CONNECT WITH US Facebook | LinkedIn Kealy Donaldson Bud Logan Josh McInnes
We acknowledge the financial support of the Government of Canada.
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A N A R T EX H IB IT IO N
Calvin Hunt
O PE N I N G S EP T EM B ER 5 , 2 0 2 0 WITH
K A RV E R E V E R SO N PRESENTED BY
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Photo © Bud Logan Photos © Bud Logan
OFF THE BEATEN PATH
Bud Logan
ELK FALLS PROV I NCI A L PA RK
Elk Falls is located just west of Campbell
up some great photo opportunities along with breath-
River on the Gold River Highway. It has a great many
taking views of the river far below.
trails for hiking, picnicking, and over 200 individual campsites along the Quinsam River. The Quinsam Campsite provides great riverside camping in the heart of a world-renowned fishing area; the Quinsam River, with its
Elk Falls Provincial Park is home to a wide variety of birds. Great blue herons, killdeer, ravens, crows, chestnut-backed chickadees, and eagles are among the most
great trout fishing, running right by the campground.
abundant resident bird species, but you can also see
After a morning meal at your campsite in the beauti-
red-tailed hawks and other avian visitors. Mammals in-
ful forest, you could pack a picnic lunch and head up
clude black tail deer, black bears, cougars, and Roosevelt
the Canyon View Trail. Just 3km from the campground,
elk as well as shrews, squirrels, voles, raccoons, otters,
you will reach the Elk Falls day use and picnic area. This
muskrat and beaver. A beaver dam and pond are located
area contains many easy walking trails and, of course,
west of the campground on the Beaver Pond Trail.
an incredible cascading waterfall that gives this park its name. The upper falls and the day-use areas are located just below the dam on John Hart Lake. Hiking trails also lead to other areas in the park, which are home to a large and wonderful stand of old-growth Douglas Fir. The trails that lead along the canyon offer
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western tanagers, golden-crowned kinglets, barred owls,
In 2015, a new suspension bridge opened to the public. The bridge is built over the falls, and gives you some incredible views—it is a must-see for everyone. So for some awesome camping, hiking or fishing, head out to Elk Falls Provincial Park and see what this part of the Island has to offer. Don't forget your camera!
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WALKING IN THEIR FOOTSTEPS Bud Logan
Vancouver Island A P L ACE OF WON DE R
Photos © Bud Logan
At a little over 32,000 km2, Vancouver Island
resource-based economies of fishing and logging.
is the largest Island on the West Coast of North Amer-
Tourism is steadily increasing, and has the potential
ica. It is 460km in length, and from 35 to 80 km wide.
to build new eco-tour based economies, like whale
The Island is separated from the B.C. coast by several straights; the Juan De Fuca on the south end of the Island, the Johnston Straight on the central Island, and the Queen Charlotte Straight to the north. The West Coast of the Island is a wild and wet land covered by (historically) ancient forests of huge trees. Some of the world's tallest trees still grow here. The West Coast is cut by many inlets bordered by mountains that start at the sea and go straight up to the sky. The average height of these mountains is 800m; some, like Mount Golden Hinde, Vancouver Islands Highest mountain, exceed heights of 2200m. The Pacific storms that pound the West Coast throughout the year and even more in the winter months are laden with moisture that must be dropped in order to rise up and over the Island mountains. So the West Coast receives much more rain than the East Coast of the Island. Truly a rain forest. The West Coast is spotted with small Islands, hot springs, and many large rivers reaching to the sea—an incredibly beautiful place.
watching and wild life photography, and infrastructure. Looking to Tofino and its large Tourist-based economy, we see how the infrastructure to support the economy has grown organically and doesn't compromise the beauty of the environment, with new lodging and restaurants as well as guides and tour operators. The East Coast of the Island from Campbell River down to the south Island has a very different type of terrain—broad gently sloping shelves that go from the sea to the eastern slopes of the Island mountains. Deep, slow moving, nutrient rich rivers that are teeming with fish empty into the sea, building deltas of rich farmland. Most of the Island's population live in the coastal area stretching from Campbell River to Victoria, including the south tip of the Island. Victoria is the Capital of B.C. and basically has a economy based both on Government employment and Tourism as well as some resource-based industries. There is a strong agricultural presence on the East Coast of the Island, and dairy farms dot the south Island.
A place of waterfalls and hidden lakes. A place of mists and trees. A place of wonder.
Technology-based companies are setting up shop on
The West Coast communities are small and isolated,
very competitive, the size of our bigger centres and
some only accessible by boat or seaplane. All have
the quality of trained employees is quite impressive,
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the south Island. The cost of doing business in B.C. is
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employment. Tourism is starting to make a marked increase in the tax bases of local communities and I am sure will continue to have an increase in these economies in the future. Some communities like Telegraph Cove have fully embraced tourism with incredible results. The Island coastline is 3440 km long and has many hidden bays, inlets and river deltas. 15,000 years ago the Island was buried under a vast glacial ice sheet and by the time the ice left, the Island was already separated by the inside passage. Most of the animal species of B.C. did not make it on the Island, and there are only 36 mammal species that inhabit the Island. The surrounding sea has about 28 species of marine mammals
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including the majestic humpback and grey whales. The Island is on the Pacific flyway, each spring and fall the Island is visited by hundreds of thousands of birds who are migrating from or to their summer nesting grounds. Around 450 species of birds visit each year.
Bud Logan has lived on Vancouver Island since 1961 and has a deep love of the Island’s wild places. Visit Bud at www.gohiking.ca
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FOOD FOR THOUGHT
Comox Valley Exhibition
CELEBRATES 146 YEARS of Continued Tradition
With so much on hold right now, moving forward
Wristbands for the one-hour windows can be secured
with an event almost seems impossible. But with food
online at cvex.ca.
security at the height of people’s awareness with the on-going global pandemic, the Comox Valley Exhibi-
This year’s Main Events will be taking place August
tion is keen to move forward with their annual event
28-29-30 at the Fairgrounds on Headquarters Road
in the name of tradition—and now, safety.
in Courtenay. The Home and Garden Show is always a great exhibit of locally grown and made goodies.
CVEX’s 146th event is moving forward the week of
It was a busy year for nurseries as people are home
August 25th through 30th at the Comox Valley Fair
gardening in isolation, so there should be an over-
Grounds, using social distancing protocols. There will
whelming amount of entries to view. There is oppor-
be three segregated Main Events so that up to 50 people
tunity to register your bestest and biggest homegrown
can attend in each area for one hour. CVEX is working
and homemade item at info@cvex.ca – baked goods,
closely with Comox Valley Regional District to ensure
cakes, pies, bread, squash, pumpkins and more, with
the proper protocols are in place; masks are optional
great prizes to be won!
and multiple wash stations are onsite. Other Main Events include the Diving Dogs, a com"These show presenters are thrilled to be participating
petitors-only show with a designated viewing area.
this year, thrilled that CVEX is moving forward… if we
The dogs will be running all day during CVEX’s hours
cancelled it would be devastating," says Mike Tremble,
and definitely are entertaining to watch. Taylor Farms
CVEX President. "It’s important that CVEX maintains
Shire Draft Horses, from Victoria, BC, will be part of the
our continuum with our annual event reaching its 146
main showcase with its own independent viewing area.
year. CVEX will be setting precedence for other fairs
Ryan Cook, the infamous and hilarious Chainsaw Carv-
across BC—we don’t know what next year will look like."
er, will be hosting three shows per day – 1 hour each –
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GRAND OPENING SEPTEMBER 19, 2020!
BE A BETTER YOU ! with a separate viewing area. Cook’s carvings will be auctioned off as a partial fundraiser for CVEX. As you arrive at the gate, there will be wonderful, local musical talent playing on the Entrance Stage to greet you. Reborn from what would normally be a full market of local vendors is Artisans Alley – this new addition will host up to 50 vendors in a separated format for social
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distancing and enjoyable shopping. For those who are missing their favourite vendors from local summer festivals, you best book your time to enjoy the Arti-
REGAIN YOUR CONFIDENCE
sans’ Alley at CVEX this year. The event is limited to 50 sellers and applications are available on line. CVEX promises that the variety will be local and amazing.
Newly renovated, social distanced Fitness Centre
For the main events, admission is by donation but do
Work out with up to 12 friends in PODS for safety
check event details at cvex.ca as you must book your times in advance. Kicking off the week, Tuesday through Thursday is the Laughing Loggers with 2 shows per day at 5pm and 7 pm. $5 Adults / Kids under 12 free (50 people per show). Reserve your at tickets.ca. These early week dates will allow CVEX to trial run their COVID-19 protocols for the weekend and adjust for the weekend crowds. The event will officially open Tuesday night at 5 pm before
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Laughing Loggers with words from local politicians, CVEX and a First Nations traditional blessing. CVEX wants to thank everyone in advance for their patience with these new policies and protocols and encourages all to register online to ensure you can make it to your favourite event!
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Happy 146th Comox Valley Exhibition! W W W. C O M PA S S M A G A Z I N E . C A
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Ocean Chronicles
Sea Lemon exposed with the tide © Chelsea Mathieson
SPECIES IN THE SPOTLIGHT
THE SEA LEMON Anisodoris Nobilis Josh McInnes
The Northeastern Pacific is home to countless
beaches are likely to find them in tide pools or cling-
marine organisms that capture our imagination, while
ing to exposed rock faces covered in kelp. Sea lemons
leaving us hypnotized by their beauty. One such or-
can also be found in association with their main prey,
ganism is the brightly yellow coloured sea lemon (Ani-
which consists of several similarly coloured species of
sodoris nobilis), a species of nudibranch or “sea slug,”
encrusting sponges. Their preferred prey is the bread-
that earned its name from their bright yellow to or-
crumb sponge (Halichondria panacea). They use their
ange body colouration that is shaped and looks like a
radula, a conveyer of small tooth like structures, to
lemon peel. Generally sea lemons are 10 cm in length,
rasp off sections of sponge that encrust rock.
but some deep water specimens have been measured to 26 cm. Similar to most nudibranchs, sea lemons are
The sea lemon, like all species of nudibranchs, is her-
dorsally flat with short rounded projections that have
maphroditic-a specialized sexual characteristic en-
black blotches. In addition, sea lemons have forward
abling this ‘sea slug’ to be able to produce both eggs and
facing tentacles or rhinophores, which are believed to
sperm. When mating both sea lemons extend penises
be chemosensory devices aiding the “sea slug” in find-
to exchange sperm and fertilize each other’s eggs. Sea
ing prey and mates. The posterior end of the sea lem-
lemons produce large light yellow coloured ribbon
on is dominated by a gill plume 1.0 cm in length. The
like structures, which contain as many as 2,000,000
gill plume aids the sea lemon as a respiratory structure,
eggs. However, less than 1% of the larvae will survive
allowing for absorption of oxygen and secretion of car-
and reach adulthood.
bon dioxide. The sea lemon can easily be confused with the similarly coloured Monterey Dorid (Archidoris
Sea lemons have very few predators, and like most
montereyensis). However, in the sea lemon the blackish
nudibranchs display bright colours and distinctive
blotches do not extend or reach the tubercles.
odors to repel potential predators. The odor of sea lemons has been likened to that of fruit. Researchers
Sea lemons are distributed from the cold temperate
at California State University have demonstrated that
waters off Kodiak Island, Alaska south to the sub-trop-
sea lemons produce toxins by extracting mucus from
ical waters of Baja, California. They are commonly
outside glands of the animal, and testing it against po-
sighted in the low intertidal zone, but have also been
tential predators. Their findings showed that several
viewed at depths of 230 m. Keen naturalists searching
predators were successfully deterred.
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Top: Dorsal view of the Sea Lemon (Anisodoris nobilis) Bottom: Mating Sea Lemons © Josh McInnes
Sea lemons are highly abundant in most intertidal rocky ecosystems, and are able to handle a range of environmental stressors. Their main threats are likely due to habitat destruction and pollution. For example, harbours are areas that transform natural habitat to docks and fueling stations. Pollution in the form of pesticides and agricultural runoff are also likely to be detrimental to the species, but more research is needed to confirm this. So next time you are down peering into a tide pool or diving at your favorite reef, be on the lookout for these incredible sea slugs! Josh McInnes is a cetacean ecologist and research coordinator at MarineLife Studies in Monterey Bay, CA. He taught ocean sciences at the Bamfield Marine Science Centre from 20142016. He lives in Victoria, BC.
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I s s u e 2 8 | C O M PA S S M A G A Z I N E | 1 3
ARTIST FE ATURE
ROY HENRY VICKERS FIRST NATIONS ARTIST, TEACHER, HEALER, VISIONARY LEADER
Roy Henry Vickers is one of the most recognized First Nation Artists in the world. Known for his limited edition prints, master carving, architectural design, inspirational keynote speaking, and as an accomplished publisher, Vickers is incredibly talented—in so many ways. 1 4 | C O M PA S S M A G A Z I N E | I s s u e 2 8
Vickers contributes so much to the Art Community as well as communities-at-large through contributions in person or in art. Born in Laxgalts'ap (Greenville), British Columbia in 1946gt, he has remained on the West Coast of British Columbia for most of his life, residing at various times in Hazelton, Kitkatla, Tofino and Victoria. Vickers’ First Nation heritage includes Tsimshian, Haida and Heiltsuk from his father’s side, who was a commercial fisherman by trade. His mother was a schoolteacher, whose family immigrated to Canada from England. Vickers studied traditional First Nations art and design at the Gitanmaax School of Northwest Coast Indian Art in Hazelton. This opportunity really gave Vickers the background to build what is now one of the most recognizable art styles, not only in First Nations’ art but in the Art World. In many of his pieces, Roy uses superimposed 'shadow images' that add another layer of depth, history and myth to his clear, clean images. His signature Eagle Moon and various suns appear in many of his pieces – almost like a trademark or artist’s signature marking.
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Vickers’ art resonates with people from all corners of the
develop new pieces for both old and new fans to enjoy.
world, and he has received many awards and honours for
Vickers has a gallery in Tofino on the West Coast of Vancou-
his art and community involvement. He has received hon-
ver Island, which was built as a traditional long house and
ours from Maclean’s Magazine, the Order of BC, and the
boasts all the amazing detail that one would expect from
Queen’s Golden Jubilee Medal, and was involved heavily in
his artistic abilities. The Roy Henry Vickers Gallery welcomes
the Vancouver 2010 Olympic bid.
more than 500,000 visitors a year from around the world and is highly regarded as one of the area's main attractions.
A wonderful contribution from Vickers was a gift to Queen Elizabeth II at the Commonwealth Summit in 1987; 48 lim-
Vickers returned to Hazelton in 1994 with his family where
ited edition prints were also gifted, of A Meeting of Chiefs,
he now lives and works by the majestic Skeena River. He
to Commonwealth Heads of State. Other lucky recipients
posts on social media daily with his morning mantras and
include Boris Yeltsin and Bill Clinton with artist’s proofs of
coffee by the river.
The Homecoming as official gifts from the Province of British Columbia.
With more than 26 totem poles under his belt, Vickers’ favourite includes the 10-metre (30-foot) Salmon Totem for
Vickers’ art is hosted in many galleries and collections;
the 1994 Commonwealth Games' Aquatic Centre near Victo-
among them UBC’s Museum of Anthropology (Vancouver
ria. Vickers made artistic recommendations to the architects
BC), McMichael Canadian Art Collection (Kleinburg, ON), Na-
and designers for the entire venue.
tional Museum of Japan (Osaka City), National Museum of Man (Ottawa, ON), to name a few, and is included in many
Roy Henry Vickers has lead the life of a now very accom-
private collections as well.
plished First Nation Artist; he does visit his Tofino Gallery on occasion and Compass Magazine hopes to catch up with
Highlighted in Vickers’ work is stunning Canadian scen-
him there for the opportunity to talk about colour, lines and
ery; known for his use of colour and lines, he continues to
composition in the near future!
Images L-R Mother Earth; A Meeting of Chiefs, 1987; Mt. Arrowsmith, 1995; Blue Cruise, 2018; Roy Vickers at The Roy Henry Vickers Gallery in Tofino. Photos © Roy Henry Vickers Gallery www.royhenryvickers.com
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ARTIST FE ATURE
Gitxaala Rowboat Sunset Roy Henry Vickers royhenryvickers.com 1 6 | C O M PA S S M A G A Z I N E | I s s u e 2 8
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H E A LT H & W E L L N E S S
BEING HUMAN James L. Anderson
SOMETHING NEW
We need something new to believe in. Something that
it is conceivable that all of the devastating, hopeless
you and I together can reach for beyond a dark world
global and cosmic problems we now have that seem
that grows ever more hopeless. Ever more inhuman.
totally impossible to solve would find solutions and
Ever more lost. Something new that has never been
astounding synergetic and symbiotic answers beyond
imagined or thought of before.
anything we could privately imagine now, once we all evolve together.
Something that will change everything if we can picture it in our minds, for the first time in all creation. And
By learning to “Share” life itself we would have to cre-
although we do not yet understand, such an astound-
ate a world where all of us would have to CARE for each
ing transformation is there at the tip of our awakening
other like we now have to obsessively and instinctively
minds, now... beneath the surface all around us today.
now Care for our lonely, separate lives.
If we all could really know each other more completely and totally beyond the superficial ways we now try
More than this. Because we would be able to essen-
to communicate with each other; if we could develop a
tially live other lives just as we live our own lives, the
higher “awareness” and then be able to experience to-
death of our own individual lives would not be the pri-
gether the real rush of living each of us feel every sec-
mal, stark and horror FEAR it is that now makes us
ond for as long as we live...Everything would change.
live our lives in mortal terror that we simply cannot
We would no longer need to exist in our logical world
escape, or overcome. Each of us will know deep and
of linearity, singularity and our “DISCRETE” invari-
eternally within us for the very first time on Earth that
ant and symbolic existence to understand all reality.
life carries on beyond us, and that life never dies in
We could accept difference and multidimensional,
Universe. Beyond that Evolution...beyond learning to
multidirectional reality that no longer threatens us.
“share” Life, Humankind will never live in and be en-
We would no longer desperately need to CONTROL
slaved by fear ever again.
everything to feel safe. Instead of only seeing, feeling and knowing life from one window and the separate
And finally we could begin to conceive and evolve a
disconnected vantage point of our own “solitary one”
higher consciousness beyond our primitive Logical,
discrete lives we lead...We could begin to see universe
Rational symbolic “critical” thought. In the logical,
from beyond ourselves . Nothing from then on would
rational blanket of scientific, mathematical fact, law,
be the same. We would experience and live in anoth-
order and precise qualified, quantified differentiation
er universe beyond inhumanity, hate, and war. And
we throw over all cosmos and Universe we can begin
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W W W. C O M PA S S M A G A Z I N E . C A
H E A LT H & W E L L N E S S
to clearly comprehend that there are distinct things
And so it goes.
that simply do not fit and cannot be accommodated beneath that blanket. Some things that if we carefully
All of which are orchestrated to a different beat and
examine them are actually evidence and incontrovert-
a different rhythmic cycle totally flowing in harmony
ible proof of a deeper design and destiny of Universe
that is forever beyond our primitive Logic.
that is now beyond any law, order or factual, symbolic representation we have ever imagined.
Beyond the flawed discrete centered symbolic Human artificial, alternate formulas and technological equa-
They secretly, beyond doubt or any logical constraint,
tions with which we somehow try explain or mim-
demonstrate that the elemental truth of Universe
ic this cascade of CREATION, Universe effortlessly
is that it is everywhere a CONTINUUM to an as yet
manifests perfectly around us everywhere in a pres-
unborn total and absolute UNION. In other words
ently unimaginable, magnificently elegant cohesion
EVERYTHING in universe manifests and exists as
that we now ignorantly have no hope of simulating or
a Symphony of Creation, in different forms, every-
symbolizing…only lived together.
where. Everywhere. And we have been whistling in the dark if we think we This is a process, a dimension and a compendium in
understand.
which there is absolutely no reference, definition or elemental interpretation in the entirety of our present
It is time we reach outside of our flawed Human Logi-
primitive logical, symbolic thought and order. The
cal and Symbolic order and begin to evolve beyond it
only rudimentary crude representation of such an
to finally accept and believe that Universe is the womb
astounding, magnificent mysterious presence in our
of UNION; instead of our pathetic language of math-
world we today ignorantly describe as:
ematics and discrete equations we seek to control and define it with.
THE “TWO” BECOME ONE. And also the time has come to step beyond our sepa-
This is the only incomplete and primitive grasp we
rate, discrete and “solitary one” lives and finally believe
have of CREATION.
that the only way for our species to survive oblivion and extinction is to evolve the ability to “SHARE” life.
Yet, this miraculous, totally inexplicable syndrome commands the most vital, primordial critical trans-
And in that awakening new awareness you and I have
formations that celebrate, honour and sanctify the es-
to understand that no private, Logical, Rational, sym-
sence of Life and all Universe itself beyond any Logi-
bolic and “critical” cognitive thought will give us the
cal explanation.
answers we need to find a way for our Life Force to survive into a new future for us all. The hope and the
It heralds the genesis of sperm and egg and the
evolved higher species we will need to become will not
“BIRTH” of Human Life in a never ending rhapsody
come from facts, laws, numbers, words, equations or
of Creation we believe we can control and order. It
technology. We can only hope to discover the answer
Shines in what we call the Fusion of the Sun support-
hand in hand. And the ability to finally transform and
ing all life on Earth.
“share” life cannot be taught to us from computers or robots. We can only learn to evolve and find a New Way
And it sublimes in the “critical stages” in plants when the
to be Human on Earth from each other. You and me.
seed begins to germinate, or the tendril bursts into leaf. Together is the only way. And mysteriously it transpires in the astounding Metamorphosis in insects and animals on this planet year, after year, after year.
W W W. C O M PA S S M A G A Z I N E . C A
© James L. Anderson,Campbell River, BC, Canada, Earth. www.james-l-anderson.com
I s s u e 2 8 | C O M PA S S M A G A Z I N E | 1 9
H E A LT H & W E L L N E S S
CREATURES OF
Photos Š Bud Logan
THE NORTHWEST COAST Bud Logan
YELLOW BORDERED
TAIL DROPPER
When hiking around Vancouver Island, you might come
Gastropods have a distinct head, with eyes at the end of
across a Yellow Bordered Tail-dropper. It is a type of gas-
their tentacles, and a broad, flat foot used for locomotion.
tropod, or slug as it is more commonly known. I first no-
Vancouver Island has many fascinating snails and slugs
ticed them about six years ago, but since then they have
that dwell on both land and in fresh and saltwater.
become far more common on my hikes. This could be simply that I look for them, or they might be increasing.
At maturity, Yellow Bordered Tail-droppers can reach an overall length of more than 65 mm. Mostly they are a
Slugs inhabit all of Vancouver Island—from alpine mead-
pale brown in colour but they can come in red or even
ows to old growth coniferous forests, and from valley
yellow colours. This colour is not uniform though and
lowlands to urban gardens and parks. You can see large
within it you will see a variety of shades The eye stalks
ones after a rain or late at night when there is dew, but
are usually dark brown. When you look at this creature,
as a rule, most snails and slugs are tiny, and stay hidden under rocks and garden debris. Snails and slugs belong to a large and diverse group of animals called gastropods that live in oceans, fresh water, and on land. They can be
you can see a diamond shape pattern on its body. The edge of the foot is pale in colour and the underside of this slug is white.
quite amazing to observe! One of the most beautiful of
So while you are walking around the Island, keep your
these has to be the Yellow Bordered Tail-dropper.
eyes peeled for these wondrous creatures.
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GROWING UP COASTAL
IT’S FISHING SEASON AND THE SUN IS SHINING! Get out there in a new Silver Streak Boat! Joseph McLean And so it is that the Wedded McLeans return to their marriage site of long ago. Over trails that change and shift with time, past cut blocks thick with new growth, still the wily McLeans leap uphill towards the sacred moss of Manzanita Bluff,
PARTS • SALES • SERVICE
where they first said their vows some 13 years ago. And they are not alone. Their species will continue, as the spawn of the Wedded McLeans leaps with them, full of new energy and life. “I want another clif bar,” the juvenile McLeans hoot. “I need to sit down. I am so tired. Can I eat 500 berries? Are we there yet?” And their parents laugh wildly. Scientists believe the Wedded McLeans will continue to visit this original site, regardless of the vagaries of weather or the threat of plagues, dodging increasing numbers of tourists, sneaking through salal bushes like sunlight flits between the trees. So it has been, the endless cycle of life. So perhaps it always will be. But we don’t ever really know, do we. Even the scientists don’t know for sure. So we value each day, and each mysterious moment of life’s sweet existence. And we watch for that strange spectacle of nature, the return of the Wedded McLeans. Joseph McLean lives in Powell River, spending his days with two young kids, a laid-back cat, and a fantastic wife named Katie.
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3 1 2 5 N O RT H I S L A N D H I G H WAY 2 5 0. 2 8 6.0752 | 1. 87 7. 2 8 6.0752 W W W. C A M P BE L L R I V E R BOAT L A N D. C A
I s s u e 2 8 | C O M PA S S M A G A Z I N E | 2 1
H E A LT H & W E L L N E S S
WELLNESS ARTIST
Hummingbird FITNESS CENTRE
With health and wellness high on the priority list and
leg, body movement forward and backwards, up and
new norms being set all the time, low impact exercise
down, motions are carrying weight through the re-
training is a proven formula for huge range of user
sistance format. Double positive gives your muscle
groups; add circuit to the mix and you have a well-bal-
group a workout in both directions. The rotation from
anced multi-muscle group workout! HummingBird
each machine is 30 seconds with 30 seconds of board
Fitness Centre has just exploded on the fitness scene in
work – jumping, running on the spot, dancing, jacks –
Campbell River with exactly that mantra and attitude.
to keep your heart rate up. It’s a quick and easy format
Boasting that HB Fit’s mentality is to be a better you,
that is basically done under 30 minutes.
using positive re-enforcement and group training, the mix to this renewed format is fresh and easy for women and men alike.
HummingBird is encouraging POD workouts which translates to group workouts in lower numbers to minimize the risk of transmitting COVID-19 within
“We’re loving the equipment and the environment at
the environment. PODS can be social groups, fam-
Hummingbird Fitness” notes Tanya Cegnar, a HB Fit
ilies, youth, elders, friends, sports teams, co-workers
team member and Rink Minx Roller Derby member.
and more. A typical POD is 7 participants and a team
“Two things that we are all loving … it’s only 30 min-
member associated with the facility; with PODS that
utes for your workout – whether you do two or three
are family or work in closer environments, up to 12
circuits plus your post stretch, you are done in thirty!
can be accommodated. There are First Nation groups
Secondly, you don’t have to think about what equip-
for Elders and Youth, Ladies Groups, Co-ed (Husband/
ment to choose in relation to what muscle group to
Wife) and Men’s group staring in the fall. Group dis-
work out. That makes it so easy and quick; you get
counts apply with a POD of 12, booking 3 to 5 time
what you put in with the resistance machines”.
slots per week. Independent membership is also en-
The equipment at HummingBird Fitness Centre is
couraged as HB Fit will find a POD for you!
resistance-based and most of the machines are dou-
For those struggling with bodies issues, needing easy
ble-positives. What does that mean? With every arm,
but consistent training for injury recovery ie. Knees
2 2 | C O M PA S S M A G A Z I N E | I s s u e 2 8
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Produced by
and hips, wanting to improve posture and strength your back and neck or needing a break from cardio, low impact circuit training is perfect for your needs! Membership rates are very reasonable and allow for multiple workouts during the week, with booked times to keep you on track with your fitness regime and minimize exposure to COVID. The fitness centre is cleaning equipment, floors and changing rooms in between PODS to ensure proper sanitization protocols are protecting their members; masks are optional,
A GROWING ONLINE PORTAL FEATURING A WIDE ARRAY OF CENTRAL VANCOUVER ISLAND ARTISTS, MAKERS, PERFORMERS & PRESENTERS.
at this time. Hummingbird Fitness Centre is Indigenous-owned and independently operated. Compass Magazine’s Publisher, Kealy Donaldson, is tak-
DISCOVER YOUR NEW FAVOURITE ARTIST OR JOIN US AS A CREATOR!
ing HB Fit’s 12 Week Challenge which has already started to transform her in Week 3. Donaldson is working out five times a week, using a three circuit format with full stretch post – taking only 30 minutes a session. To connect with Hummingbird Fitness to book your POD or review open time slots, check their facebook or
Galleries, Virtual Tours, Interviews, Bios, and Connections. Art sales coming soon! Browse for inspiration, seek out that perfect piece, or sign up to submit your own listing! Learn more at:
head to Kiki’s Blog at www.hummingbirdfitness.ca Hummingbird Fitness Centre 919 Ironwood Street, Campbell River
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I s s u e 2 8 | C O M PA S S M A G A Z I N E | 2 3
H E A LT H & W E L L N E S S
NATUROPATHIC INSPIRATIONS Ingrid Pincott N.D.
Photo © Black Brush / Adobe Stock
Are you on THE EDGE? NATURAL SOLUTIONS FOR PANDEMIC ANXIETY
Over the course of history on this planet
Are your prescription drugs contributing to anxiety?
humankind has come through many crises such as we
Thiazide diuretics deplete magnesium and a lack of mag-
are now facing. “This too shall pass” is a motto that holds
nesium is a common cause of anxiety. Magnesium is also
the test of time. I also love the quote from the movie The
deficient in our diets. You don’t have to stop the drug, just
Best Exotic Marigold Hotel: “Everything will be alright in
add the magnesium which is non-toxic. I recommend
the end, and if it is not alright then it is not the end!”
500mg per day of a malate or citrate form which won’t
Let’s start with a few simple naturopathic routines to help you deal with the anxiety with which you may be coping that are low cost, low tech and low-risk interventions. Is your anxiety related to not eating regularly? We see this often in children who need a snack after school to prevent a melt-down. Adults are like that too. Protein snacks are the best way to control the ups and downs of blood sugar and the rollercoaster of moods. Start an easy routine every morning with a breakfast of eggs or a protein shake. I suggest hard boiled eggs, turkey, bison or fish pepperoni, dips made with hummus eaten with veggies, and almonds or pistachios. Soaking almonds in water makes them easier to chew and digest. Is your anxiety related to food sensitivities or food additives? Artificial sweeteners can cause side effects such as diarrhea and increase cravings for sweets. Instead of pop, look for carbonated beverages made with stevia or naturally flavored carbonated water. My favourite is lime flavoured Montpellier, or better yet use a Soda Stream adding lemon or lime juice to taste. Avoid adding the flavourings as they can be artificial or sugar dense. Food
cause diarrhea. If your bowels loosen then just reduce the dosage! Magnesium may be a simple fix for constipation. Improved sleep, reduced muscle cramps, twitching, and headaches are other benefits. B complex is depleted by sugar and coffee consumption and is important for healthy nerve function. Why not take one per day for the rest of your life! In more complicated cases I suggest higher doses of B6 and B12 to help optimize nervous disorders. Obsessive compulsive disorders are going to get worse during a pandemic such as this. There are key nutrients that have been studied to help: ie NAC, GABA, L-theanine, inositol, lavender and St. John’s Wort. I suggest seeing a ND to find the right combination for you. It is important to keep up a routine in your life. Start the day with exercise when your energy is at its best. Find a buddy or an app to help keep you on track. Try to eat three meals a day on time and limit snacking. Now is the time to try new recipes and get out of a rut with your diet. Do what you love to do every day that is creative as social media may be a source of anxiety. Read the news instead of watching it and look for good news every day.
sensitivities can also cause chronic fatigue, headaches
There is a hidden silver lining to this cloud that is over
and mood disorders. You can start with a simple elimina-
us all: have fun looking for the treasures in your life that
tion diet if you don’t want to do EAV or IgG testing.
you will surely find!
Dr. Ingrid Pincott N.D. (Retired) 778-560-4444 or drpincott@drpincott.com Find an ND near you at www.bcna.ca 2 4 | C O M PA S S M A G A Z I N E | I s s u e 2 8
W W W. C O M PA S S M A G A Z I N E . C A
H E A LT H920 & W E L L N EHWY SS ISLAND
CAMPBELL RIVER
250-286-3554
Make sure you have a bowel movement every day and
Saunas, either radiant heat or infrared, are effective at in-
taking a fiber, such as flaxmeal or psyllium, treats endo-
creasing the ability to sweat, eliminating toxins through
toxicity which are toxins created in the body in the bowel.
the skin: the second kidney. Exercise also falls into this
Pectasol, a form of modified citrus pectin, has been stud-
category. People such as hair dressers can smell chemi-
ied to remove heavy metals. Colonics are also available (in
cals exuding from their skin after sauna therapy.
Vancouver Island’s largest selection of Courtenay) if required and reduces endotoxicity.
Use air filters in the home to improve air quality. Don’t BOOTS forget toxins come into the home on the furniture and Avoid non organic dirty dozen foods that contain the other household items. highest organophosphate neurotoxic pesticide residues BUCKLES & BELTS according to the Environmental Working Group (EWG) ie Don’t store food in plastics or microwave in plastics. peaches, bell peppers, apples, celery, nectarines, strawMOCCASINS & berries, cherries, grapes and lettuce. Eat foods that help eliminate toxins: Cruciferous vegetaMUKLUKS bles, resveratrol and quercitin foods (ie: blueberries, apGreens in the form of cilantro, spirulina and green vegetaGIFTS ples, & onions, kale), celery, garlic, ginger, green, black, peppermint, rooibos and chamomile teas. bles rich in chlorophyll can bind with toxins such as PCB’s SOUVENIRS for easier elimination, so add a “Greens Drink” to your daiUse chemical free make up and skin care products: ie Lei ly routine. See “Clean, Green and Lean” by Dr. Crinnion. AND MORE! Lani Makeup (Save On Foods) or Jane Iredale.
Variety of colours available
For more of Dr. Pincott’s articles visit www.PerceptiveHealth.ca or www.drpincott.com and www.bcna.ca to find an ND near you.
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H E A LT H & W E L L N E S S
SHIFT HAPPENS
Andrea Wagemaker
LETTING GO OF THE PAST
TO BRING IN A NEW FUTURE
There are many forms of tapping into the
depression allowing you to shut off the world and relax
potential of the future. Meditation, for instance, enables
you into a deep, yet alert state, that also opens your mind
you to relax your mind, and body, so that you are able
to the potential you have at your fingertips. Future Life
to expand consciousness and explore thoughts and pos-
Progression takes you forward in time to a place where
sibilities. Future Life Progression, however, allows you to
you can explore the possibilities that extend from your
glimpse beyond the realm of your own imagination using
own creation and the paths you choose to examine.
Light. Lucia N°03 gently entrains the brain, stimulates the pineal gland and opens up a beautiful space for visionary
Science has proven that only 5% of the thoughts we have
exploration.
on a daily basis come from our conscious mind; 95% are coming from our subconscious mind. If we want to make
The Lucia N°03 helps clear the mind and allow even be-
significant positive change the best way to do this is to go
ginning meditators to reach a space of peace quickly and
beyond the critical factor/conscious mind and change the
effortlessly. Lucia Light both a stimulation (through light),
thought pattern while in altered state of consciousness.
and a relaxation (through brain entrainment), it helps the individual learn to let go in stressful situations, rather than
The techniques used in Future Life Projection and the
resist and make things even more difficult.
power of Light allows for you to do this in a very relaxed and enjoyable way. Working with the power of the Pine-
Your session is complexity tailor-made for you because
al Gland through Lucia Light allow you to tap into Time
the answers are coming from you! In a light state of Lucia
Line Therapy & Meditation easily. It is a guided therapy
Light and hypnosis you will gain amazing insights in a safe
which enables your energy to align to the correct vibra-
and very comfortable way.
tional frequency to glimpse your future and bring forth that which is for your greatest good.
The Lucia N°03 also uses a wide spectrum of light which has been reported to have a great impact for people
If you feel your life is stuck on hold or you have tried, and
with both seasonal affective disorder and other types of
failed, to remove personal blocks and obstacles Future
2 6 | C O M PA S S M A G A Z I N E | I s s u e 2 8
W W W. C O M PA S S M A G A Z I N E . C A
in Tahsis, BC Life Progression can provide you with the tools to make
“All that is gold does not glitter; not all those who wander are lost.”
JRR Tolkien
renewed progress. You may have already cleared blocks and now need clarity to build confidence and move forward in the direction that most appeals to you. In this case FLP can help you make better informed choices and help you explore alternatives. Future Life Progression will also allow you to see how your future could pan out. You may be able to experience how your life is, given the choices
Offering Guest Accommodation since 2010 523 ALPINE VIEW ROAD | TAHSIS, BC 250 934 7979 INFO@NOOTKAGOLD.COM WWW.NOOTKAGOLD.COM /NOOTKAGOLD
you opt to make, as well as the people you share your life with and the location that it all takes place in. Have you ever wondered how amazing it would be to: release blocks from the past which are holding you back from living the life your desire? fully align your energy to
The North Island's voice in Ottawa
the vibrational frequency in the universe to bring abundance into all areas of your life? learn about the best possible outcomes for your current life and anchor in this energy so that you attract which it is that you have at a deep
Rachel Blaney
level believed is waiting for you?
MP for North Island-Powell River Rachel.Blaney@parl.gc.ca 1-800-667-8404
FLP offers you the opportunity to do this. FLP can help you to find answers in areas such as, Health, Property, Investments, Trends & Forecasting, Business, Family, Ideal
Buying? I'll find your Dream Home
Partner, Life’s purpose, Stress & Anxiety, Confidence, Goal Setting and many others areas. You can even travel forward and gather information about your currently life’s
Selling? No-obligation Free Market Evaluation
purpose, understanding any Karma you may benefit from
SUSAN MALLINSON
healing in this lifetime or even just to have a glimpse of what the future looks like for mankind.
REALTOR® at Royal Lepage Advance Realty
FLP enables you to make decisions which are right for
cell: 250.203.3545 office: 250.286.3293 toll-free: 1.888.286.1932 email: susanmallinson@royallepage.ca
you. If you feel your life is stuck, on hold or you have tried, and failed, to remove personal blocks and obstacles it can
Serving the communities of
provide you with the tools to move forward. It can help
Sayward · Campbell River
you make better informed choices and help you explore
www.susanmallinson.com
alternative life paths which will enable you to see decisions which are important to make, lessons which need to be learned, ideas worth pursuing opportunities available and what you need to do to ensure these opportunities come
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edge, the answers you received about your current life and know exactly what steps to take moving forward.
Specializing in the Black Creek / Miracle Beach region
Photo © rolffimages / Adobe Stock
• • • •
If you’re interested in learning more about Future Life Projection, call Andrea Wagemaker at Shift Happens & Lucia Light in Comox.
www.ShiftHypnotherapy.ca | 250-338-3401
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• • • • • •
Sundecks Sunrooms Repairs Renos Concrete work etc.
J/M Carpenter/Contractor 3 Decades Experience Reasonable Rates References
Jim Anderson 250-221-0169 Free Estimates
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H E A LT H & W E L L N E S S
Photo © Kwa'lilas Hotel
EAT LOCAL Sustainable Dining at Kwa'lilas Hotel's Ha'me Restaurant
Photos © Bud Logan 2 8 | C O M PA S S M A G A Z I N E | I s s u e 2 8
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H E A LT H & W E L L N E S S
Sustainability is such a hot topic right now
that Ha'me prepares uniquely for their guests. From
and on trend in so many ways. The Port Hardy region
their west coast selections, be sure to try the salmon
is part of the traditional territory of the Gwa’sala ‘Nak-
platter, k’utala, featuring a selections of wild smoked,
waxda’xw who have been very busy developing new
candied and lox. The Blunden Harbour Sushi Roll is
economic projects for their citizens and generations to
also a great go-to, brimming with local seafood or the
come through business models and capacity training.
purity of the Wild West Coast Oysters. Beyond heaven
This division is known as KEDC ~ k’wat’si Economic
with its wonderful texture and perfect preparation is
Development Corporation. One of the gems of KEDC
the grilled Tomahawk Steak; if that’s not your thing,
is the Kwa’lilas Hotel, located in the heart of Port Har-
highly recommended by staff is the Cucumber en-
dy. The hotel was renovated in 2017 and earmarked as
crusted Halibut. Paired with a local Vancouver Island
a showstopper in Aboriginal Tourism as KEDC’s flag-
wine and you have made matches that you and your
ship First Nation themed destination hotel.
friends will be talking about forever.
The rebirth of this hospitality property has been one
Perhaps, post-dinner, you feel that a little entertain-
of resilience, as with most renovations; Kwa’lilas has
ment is required before you retire. Kwa’lilas has a won-
proven to keep its respective charm and ambiance
derful pub tucked in the back of the property, Nax’id.
through on-site First Nation art displays, architectural
Don’t think for one minute that this pub is something
design + décor, warm hospitality service and Kwa’lilas’
to skip! Its atmosphere and staff make it a natural plea-
Food and Beverage focus—with sustainability a key
sure to just be there. Nax’id is hosting small events for
ingredient.
guests and locals and has an incredible menu of bever-
Delivered in their menu selections are other KEDC initiatives such as their Aquaculture Pilot Project, which is growing and harvesting scallops and oysters in their traditional territory near Port Hardy. These products
ages to wet your whistle; definitely keep the opportunity open to order a house Caesar, cold local brew off the taps or a speciality drink to cap off the evening. It’s a great space and has been reset for social distancing.
are used in direct relation to the Kwa’lilas’ opportunity
There is work being done at the back of the destina-
to support a sister project and highlight the beautiful,
tion property featuring a large covered dining deck
local seafood products to their clientele.
with BBQ and Rotisserie as well as plans to host a tra-
“We have been blessed with the ocean and forest that surrounds us, and the spiritual wisdom of our community to find inspiration for our cuisine," says Chef Keke Toledo. "Our menus evolve gradually within seasons, with a new tasting menu every four months, celebrating seasonal ingredients, people and the presence of love in everything we do.” As you enter into the main dining room known as Ha'me, the authentic First Nation’s culture is present throughout your experience, from start to finish. As a rule, always indulge in the specialty west coast cuisine
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ditional fire pit where local First Nation Elders and Knowledge Keepers will share cultural stories and local mythology. KEDC also has a division of Cultural Tours, k’awat’si, which you can book at Kwa’lilas or when you are planning your visit. Immerse yourself in warm hospitality and local First Nation’s culture on your next visit to Port Hardy. Visit in the next couple months and include Kwa’lilas as part of your stay. Look for the Exclusive Weekend Offer which includes a two nights stay, meals at Ha'me and a cultural visit with k’awat’si Tours to experience the authenticity of this beautiful traditional territory. www.kwalilashotel.ca
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