COMPASS MAGAZINE | ISSUE 32 APRIL/MAY 2021

ISSUE 32 | APRIL/MAY 2021 SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES

Creatures of the Coast STINGING NETTLE

BUTTERFLIES

Wellness Artist

SPONSORED COPIES FREE INSTORE OR RETAIL PURCHASE $5CAD

Off the Beaten Path CENTRAL ISLAND

VIRTUAL ART GUIDE

DON BASTION & THE BOOM BOAT GALLERY Feature Artist

CORRINE HUNT KILLER WHALE WITH KILLER STYLE

GILAKAS'LA • WELCOME TO KWA’LILAS HOTEL • PORT HARDY, BC

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Kwa’lilas—a traditiona word meaning ‘a place to sleep’—was chosen by the Gwa’sala ‘Nakwaxda’xw The elders North for this hotel, in hopesonly that travelers and guests Island’s would find peaceful rest here after a day of exploration in the North Island. After exploring, refresh with lunch or dinner from Nations our Aboriginal-inspired west coast premier First menu in Ha’me’, our restaurant. Relax with an Island brew, glass of fine wine and tasty snacks in Nax’id’, our comfy, nautical-themed pub. hotel, four-star destination

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Located in downtown Port Hardy, all85 our guestrooms rooms host complimentary offering and high-end amenities and services. In addition to viewing our local traditions, stories and culture throughout the hotel, visitors can in locally guided, First Nations featuring apartake curated selection eco-tours and cultural experiences. At Kwa'lilas, you can enjoy your stay your way.

of Aboriginal arts and culture.

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•

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SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES

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Pick up your Pies from

ON THE FLY

WALKING IN THEIR FOOTSTEPS

Vancouver Island's Railroad History

Canadian Railway Historical Association, E&N Division www.encrha.com

OCEAN CHRONICLES Species in the Spotlight: Pacific Herring Josh McInnes

ISLAND OWL ARTIST FEATURE

14 20

Nettle Butterflies of Vancouver Island

24

28

Patrons of the Arts in Campbell River

Kealy Donaldson

Corrine Hunt | Killer Whale with Killer Style

22

20

WE ARE ART

28

Kealy Donaldson

FLORA + FAUNA OF THE NORTHWEST COAST

Luna Loiseau-Tremblay

WELLNESS ARTIST

Don Bastian & the Boom Boat Studio Gallery

Kealy Donaldson

NATUROPATHIC INSPIRATIONS

Herbs to Rejuvenate your Immune System Ingrid Pincott, ND

EAT LOCAL

Foraging for Stinging Nettle Luna Loiseau-Tremblay

www.CompassMagazine.ca

Spring Pie Menu

Located at YQQ Don’t forget to join our Pie Loyalty Club!

Outdoor take-out window open!

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­

All our pies are proudly made with Issue 32 C O M PA SS MAGAZINE local fresh fruit & |with love

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COMPASS MAGAZINE | ISSUE 32 | APRIL/MAY 2021

EDITOR'S NOTE Progress. It’s not always fast. There is always a process to navigate, changes to be implemented and AN APPRECIATING ASSET

FOR YOUR HOME

Whether Inside your Home or Outdoors, Granite is an investment that will bring your

failures to be had. We’ve all experienced it – the taste of small gains, movement in the right direction … it’s a slow process but quitting won’t speed it up – keep going – you got this! It’s a been a tough year for many – some have flourished and some have had to start all over again but here we are, mankind, continuing to pull through the darkness and pushing towards the next step.

Whether it’s your fitness journey, rebuilding your business or recovering from social impacts that life drops in our laps, you will make progress. Keep going and never forget…

‘Progress is more important than perfection.' - Simon Sinek

Kealy Donaldson PUBLISHER

compassmagazine@ourmail.com www.compassmagazine.ca

MAGAZINE PUBLISHER Kealy Donaldson CREATIVE DIRECTOR Jessie Stones

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Compass Magazine is produced & published on Vancouver Island paper by: Kiki's Communications Inc. ISSN# 2369-8063 2100 Park Road Campbell River, BC V9W 4P7 250.203.1880 compassmagazine@ourmail.com www.compassmagazine.ca To Advertise & Subscribe Kealy: 250.203.1880 In-Store Purchase $5 Back Issues $10 Annual Subscription $50 6 Issues

COVER "Wink, if you think you've seen me before" Panel Corrine Hunt Photo © Coastal Peoples Fine Arts Gallery CONTRIBUTORS Josh McInnes Luna Louiseau-Tremblay Andrea Wagemaker Ingrid Pincott, ND James L. Anderson Joseph McLean Kealy Donaldson Kera McHugh CONNECT WITH US Facebook | LinkedIn Entire magazine contents are copyright.

All rights reserved.

We acknowledge the financial support of the Government of Canada.

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WE ARE ART

PATRONS OF THE ARTS IN CAMPBELL RIVER KEALY DONALDSON

POTA, Patrons of the Arts in Campbell River,

There really is something for everyone ranging from silk

was created to support visual and performing artists.

scarves to tea towels, aprons and other wonderful house-

“This is the goal. Leveraging partnerships with Words on

wares. Currently featured are two potters, Ellen Stats and

the Water Writing Festival and other organizations has

Anna Cox. The famous banner bags made a big splash

proved very helpful to all. POTA is an umbrella of Camp-

when they were introduced to the boutique: created

bell River Arts Council which works well for our systems,”

from the Campbell River Arts Council leftover street art

says Penny Gosselin, POTA current President.

banners, 50 bags were sewed and prepared with half of the stock selling right away.

POTA has been in operation for a couple years now. One of their event highlights was the Wearable Art Show;

The Anchor Inn looks after the direct retail sales then

when they have a little idea or brainstorming session

POTA pays the artists’ commissions. POTA is planning

things just seem to blossom. The Wearable Art Fashion

to build more art events when Covid allows; expect to see

Show was a major fundraiser for the organization.

more and more happening at the Anchor Inn. The art boutique recently received upgrades to the shelving and

POTA has also partnered with the Downtown Campbell

lighting in the shop and it’s constantly getting refreshed!

River Business Improvement Association to use vacant

Gosselin and the rest of this group shares the love and

space for display and some retail-based creative events.

the fun of the Arts! There is some possibility of another

“We pay or gift the participating artists with gift

Wearable Art Show for this October —Covid pending—

cards from local businesses. Heather, the owner from

and in April 2022!

Quest Shoes in Campbell River, noted that it was well

Banner Bag ▼

received to be supporting the arts and seeing the return," Gosselin says.

POTA’s Edge Gift Shop at the Anchor Inn is another partner, and they have launched a collective-style art boutique on site. Bev, General Manager at the Anchor Inn, has a vision to turn the hotel into an art destination. Everything in the art boutique is made by local artists with 27 consignors currently participating.

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Connect with POTA @POTAcampbellriver • www.pota.ca Visit the Edge Art Boutique at the Anchor Inn, Campbell River W W W. C O M PA S S M A G A Z I N E . C A

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“We sell worldwide,” says owner Leslie Hanes. “We have the best technical fabrics, but we spend a lot of time educating our social media followers about fabrics they may not know exist, or don’t know where to source them.” Columbia uses a heat reflective lining in their jackets, so Discovery found a supplier for this and had it made. Rab sells an ultralight mid layer called Polartec Alpha, so they went to the mill and sourced it for home sewists. Now garments can be made that fit bodies exactly, for a fraction of what the Brands charge. It’s a game-changer.

Covid has brought many challenges. Discovery Trekking Outfitters is a manufacturing company with a variety of product lines but some are targeting to travel and swim-

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WALKING IN THEIR

FOOTSTEPS

CA N A DIAN RAILWAY HI STO R I CAL AS S O CIAT ION , E&N D I VI SI ON

The Vancouver Island railway, first known as the

The E&N Railway was to have fulfilled the agreement

Esquimalt and Nanaimo (E&N) Railway, was incorpo-

which brought British Columbia into confederation

rated on the 27th of September 1883 by Victoria coal

and become a Province of Canada. Although it was nev-

baron Robert Dunsmuir, to support the coal and lum-

er completed, it was still considered a small piece of the

ber industry and the Royal Navy Base at Esquimalt

Trans-Continental Rail System.

Harbour. Construction began on April 30th, 1884 and on the 13th of August, 1886 Prime Minister Sir John A. Macdonald drove home the last railway spike at Cliffside near Shawnigan Lake. The initial rail bed extended for 115 kilometers from Esquimalt to Nanaimo; hence the original name of the company. In 1888 the line was extended to the City of Victoria.

In 1905, Robert Dunsmuir's son James sold the railway company to the Canadian Pacific Railway (CPR) who extended it to Lake Cowichan, Port Alberni, Parksville, Qualicum Beach and finally Courtenay. At its peak, the E&N Railway had 45 stations on the mainline and 8 on the Port Alberni line. Today about 25 stations remain with the majority unused and in a state of disrepair.

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Under CPR ownership, the mainline Victoria Sub-

More changes occurred when Norske company, which

division extension from Parksville to Courtenay was

owned mills in Port Alberni, discontinued the use of

completed and opened in 1914. The total lengths of

rail service, opting for truck freight instead. With the

subdivisions on the E&N at its peak are as follows: Vic-

loss of this significant revenue stream, RailAmerica

toria Subdivision, 139.7 miles; Port Alberni Subdivision,

announced its intention to cease operations and leave

37.9 miles; Lake Cowichan Subdivision, 18.6 miles;

Vancouver Island.

Great Central Lake Subdivision, 10.3 miles; Osborne Bay Subdivision (later called the Crofton Spur), 2.6 miles. Total miles of all tracks ever identified as a subdivision of the E&N Railway: 209.1 miles. This would be the all-time high and remained until circa 1952 when the Great Central Lake Subdivision was first removed from service and abandoned in 1953. The exact mileage the Great Central Lake Subdivision came off the Port Alberni Subdivision was 35.6 at a location called Solly Junction.

In 1953, the CPR discontinued passenger train operations into Port Alberni. In 1979, VIA Rail (a Crown Corporation) assumed operational responsibility for the remaining passenger service between Victoria and Courtenay but the CPR retained ownership. VIA provided the rolling stock, passenger subsidy and ticket sales. Advertising was minimal so the railway was operating in isolation to the rest of Canada and North America. In 1998, CPR sold the east-west corridor between Parksville and Port Alberni to RailAmerica and entered into an agreement to carry freight, which was taken to the barge facility at Nanaimo. At that time approximately 8,500 carloads of forest and paper products, minerals and chemicals were transported by rail on the island each year.

The railway on Vancouver Island had been operating in uncertainty for a number of years. Only a few freight customers remained and the trend that saw a general downturn of railways in North America was reflected in this part of the Trans-Canada Railway System.

Vancouver Island citizens and communities were strong proponents of keeping the railway running and improving maintenance. Many groups tried to influence those who were responsible, but the decline continued. Finally, when RailAmerica announced that they would no longer provide freight or passenger service, communities on the island rebelled. The people of Vancouver Island now own the E&N right-of-way. It is managed by the non-profit Island Corridor Foundation (ICF) and operator Southern Rail is under contract for the Victoria to Courtenay (Victoria Sub) portion only.

The Cowichan Sub no longer exists and a section of the Port Alberni Subdivision is used for a tourist operation; with the remaining portion out of service. However, the E&N Division's East End Track Gang (EETG) currently maintains and preserves this unused portion of the Port Alberni line. Is Vancouver Island ready for Light Rail?

VIA Rail passenger service was discontinued on the island in 2011 due to track and bridge conditions.

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I s s u e 3 2 | C O M PA S S M A G A Z I N E | 9

OCEAN CHRONICLES

SPECIES IN THE SPOTLIGHT:

PACIFIC HERRING (Clupea pallasii)

JOSH MCI NNE S & C H ELSEA M AT H IESON In the coastal waters of the Pacific Northwest,

During the winter, herring make their way in from

during the spring (March through April), a spectacular

the open ocean where they congregate in deep water

natural phenomenon takes place along our shores, bays,

channels. The spring spawning event only lasts two or

and inlets. Millions of silvery small fish known as Pacific

three months. During this time, the male herring re-

herring (Clupea pallasii) travel in from the open ocean

lease large amounts of milt or sperm that is thought to

to spawn. During this time the waters surrounding Van-

contain pheromones to stimulate the female herring to

couver Island turn a tropical cloudy turquoise colour

produce eggs. A single female herring can lay as many

as the male herring release sperm to fertilize the bil-

as 20,000 eggs in one spawn. Most eggs are laid on

lions of eggs released from females. In anticipation for

submerged substrates such as rocks, eel grass (Zostera

this event, we decided to drive north along the coast of

spp.), and bull kelp (Nereocystis luetkeana).

Vancouver Island to Qualicum Beach, British Columbia. As we made our way up along the coast, we could

Herring belong to an ecologically and economically

see the numerous flocks of western (Larus occidentalis)

important group of fishes known as baitfish or foraging

and mew (Larus canus) gulls feeding on the numerous

fish. They provide food for marine mammals, bears,

adult herring that boiled to the surface close to shore.

and other species of fish like salmon. Historically her-

In addition, several adult Steller sea lions (Eumetopias

ring were an important food source for first nations

jubatus) and harbour seals (Phoca vitulina) dove in uni-

communities that harvested both adult fish and eggs.

son as they foraged on herring further offshore. Along

Nowadays a large commercial fishery has developed

the beach, large clumps of yellow herring eggs were ex-

that enables large fishing vessels with sein nets to cap-

posed from the residing tides and waves.

tures thousands of fish during the breeding period. This form of fishing has caused large reductions of herring

Pacific herring are distributed throughout the northern

in the recent years, resulting in lower numbers being

Pacific Ocean. In the northeastern Pacific, they are dis-

produced.

tributed from Alaska to Baja, California. Herring can be easily identified by their small body size that can reach lengths of up to 46 cm. In addition, herring have a slight underbite and possess large scales on their body.

1 0 | C O M PA S S M A G A Z I N E | I s s u e 3 2

Pacific Herring © Josh McInnes

Josh McInnes is a cetacean ecologist and a Research Scientist with Juan de Fuca Marine Research.

W W W. C O M PA S S M A G A Z I N E . C A

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Underwater view of a Dall's porpoise © Josh McInnes

ALL THE GREAT MAGAZINE CONTENT AND MORE FROM COMPASS MAGAZINE VANCOUVER ISLAND ARTS + CULTURE INTERVIEWS LOCAL MUSIC LIVE EVENTS HEALTH + WELLNESS SHARING THE DIRECTION OF VANCOUVER ISLAND! App available for download iOS and Android

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I s s u e 3 2 | C O M PA S S M A G A Z I N E | 1 1

In these strange times we all find ourselves in,

OFF THE

Comox Valley Arts is very pleased to offer a way to stay

BEATEN PATH

connected to the artistic community of our area.

K E R A MCH UGH

The Central Island Arts Guide has been around for five years now, and it’s never been as vital to connection to arts and artists as during a pandemic! This searchable database of artists contains dozens of artists, hundreds of images of their work and videos highlighting a diverse range of styles, mediums and subject matter.

Encompassing artists from Parksville to Campbell River, and everywhere in between, it’s the perfect way to explore art from afar. You can get up close and personal with so many different pieces of art, and find video tours and walk throughs of studios and processes. It’s a wonderful way to discover your new favourite artist.

Get online at ciag.ca and start a list of favourites. Check out the google map and see who’s in your neighbourhood. Message them directly to arrange a visit! Follow them on social media or buy their work online.

Triple M at Comox © Calum Cameron

CENTRAL ISLAND ARTS GUIDE DISCOVER YOUR NEW FAVOURITE ARTIST CALL FOR ARTISTS! Comox Valley Arts is gearing up for the 2021 edition of their popular Central Island Arts Guide & Studio Tour on the last weekend of May. So far, the tour will remain predominantly virtual, though plans are underway for a quick pivot if/when health orders change to allow more inperson gathering.

They know you're hiding out there! Will you join in? Artists of all types are welcome to join the Guide, which is a searchable online directory, complete with maps, galleries, video and plenty of room for stories about you and your art.

The virtual studio tour will be rolled out through a series of live and pre-recorded video, including artist interviews 1 2 | C O M PA S S M A G A Z I N E | I s s u e 3 2

and demos, studio walkthroughs, musical guests and live discussions. Through the experience of their 2020 virtual tour, much was learned, and a shorter, more dynamic event is the aim of this springadventure, with purposeful promotion of artists who are open for visiting during June.

Participation is easy. Visit ciag.ca and click "Join the Guide"! All info is there, and is updated as plans evolve.

Artists who register before April 12 can save $30 by mentioning this article in your registration in the "Checkout notes". Your listing will remain online until you cancel, and the guide is regularly promoted throughout the year on radio, web, social media and print ads.

Sign up today at ciag.ca!

Contact events@comoxvalleyarts.com for any questions.

W W W. C O M PA S S M A G A Z I N E . C A

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ARTIST FEATURE KEALY DONALDSON

Corrine Hunt KILLER WHALE WITH KILLER STYLE

It’s no secret; the Hunt name is synonymous with the

A’neesla’ga’s Tlingit robes in ceremony today. Because her

Indigenous Art World. I remember growing up in the 1970s

Great Great Grandma was such a powerful woman, her

and ‘80s knowing that the Hunts from northern Vancou-

songs and dances have been passed down and they are

ver Island were some of the best First Nation Artists in the

still danced today. Women have been the most strong and

world. In my opinion, there are no exceptions and here is

powerful mentors that Hunt has had and she holds that in

another great artist from the long line of Hunt’s: Corrine

very high regard as the number of decedents in the Hunt

Hunt, Contemporary First Nations Artist.

line is in the thousands.

While growing up in Alert Bay, she was taught that culture

Hunt has been working on a film about A’neesla’ga’ for

stems from family; everything she knows she learned from

years; there was a family reunion approximately four years

her childhood. “Being in Alert Bay and surrounded by fami-

ago with 650 family members in attendance which is just a

ly, as children, we absorbed so much about our culture with-

drop in the hat with their relations. The film would be hon-

out really knowing what we were being taught," she says.

oured as a reconciliation piece featuring A’neesla’ga’ and

"Potlatch played such an important role in our lives and still

Robert Hunt. When the Hunt family comes together, it is a

does. It’s in my blood.”

very powerful happening but they went through a period of family not wanting to embrace their culture due to the

Hunt’s Great Great paternal Grandmother A’neesla’ga’ was

impacts of systemic racism.

a noble woman from the Tlingit Clan in Alaska. She married Robert Hunt and they settled in Fort Rupert. While

There is documented information regarding a census tak-

A’neesla’ga’ passed away in 1919, this Hunt still wears

en in the early 1900s in Alert Bay. One of the daughter’s

1 4 | C O M PA S S M A G A Z I N E | I s s u e 3 2

W W W. C O M PA S S M A G A Z I N E . C A

responses was unprecedented at the time. The census

Hunt is really interested in collaborating with some family

asked to state your religion and her response was FREE

members and is looking at an exhibition opportunity with

THINKER. Hunt feels like this embolded future generations

her uncle, Calvin Hunt. “It was a total coincidence; we both

of Hunts to be strong and believe in themselves. A’nees-

submitted works during the 2010 Winter Games which were

la’ga’s father who was a high-ranking Chief in the Tlingit

decorated Coca-Cola bottles being auctioned off for Indig-

circle was visited by an American Ambassador when Alas-

enous Youth in Sport. They weren’t sure which artist was

ka was sold to the USA. The Ambassador did not gift the

to be recognized as there were two both with initials CH.”

Chief, which was customary, so to react to this indiscretion he built a shaming pole in Ketachan, Alaska to show the

“Every day is a new day for me; I love to be able to do what

disrespect of the Ambassador and the transaction. “I think

I do” boasts Hunt. Coastal Peoples Gallery were the first

most of the fire within us comes directly from our heritage,

ones to step up and support Hunt on with a multi-media

our ancestors, our culture,” notes Hunt about these histori-

project using metal and wood. She is really happy with the

cal occurrences.

people she works with and they inspire her by always pushing for new creations and ideas. Hunts finds colour pallettes

Within her Art life, Hunt remains very busy. “I feel busier

very inspiring and Covid has allowed her to play with so

than ever; for many years I lived in Vancouver and trav-

many new ideas.

elled back and forth between the Island. I’m back in Fort Rupert and so very happy to be present here, surrounded

Currently, Hunt is working on a piece for the playground at

by family,” Hunt tells us. Hunt loves to build furniture and

U’mista Cultural Centre in Alert Bay and she worked with

really likes to create fusion pieces with her Kwakawakawa

the school in Fort Rupert, building a RAVEN piece with co-

and Danish influences. Being back close to family, she en-

loured pencils with youth. They spent about sixmonths cre-

joys the opportunity of working with Calvin and Stan Hunt.

ating this piece. “I like working with youth and love the idea

“Although I’m well known in contemporary art circles, the

that they can create their own stories. I not only guided by

Legislative Chief recently noted they were building a Di-

the past, but linked to the future, to harness imagination

rectory of Artists for Fort Rupert to figure out who’s who,

of the youth” Hunt adds. The Bus Stop Graffiti Project ‘Be

they weren‘t sure how to describe my artistry, living in both

Kind’ was a pretty incredible and rewarding experience for

worlds contemporary and traditional,” Hunt shares as she

Hunt in Fort Rupert. “Everyone’s eyes are on the outcome.

laughs a little and is humbled.

You can see the reaction of the adults, elders and the youth; it’s very interesting to watch the intergenerational con-

Hunt has an upcoming exhibition on Laughter, being hosted by the Coastal Peoples Fine Art Gallery in the Gastown District of Vancouver.

versations sparked with these projects” notes Hunt.

She is anticipating a youth mural project at the Learning Centre at home as well.

“It’s really important for people to see us as living breathing human beings with a light,”

IHunt designed the 2010 Winter Games Med-

she notes, and that is her goal as an Artist

als for VANOC. At the time, her first Noguchi

to show the contemporariness. “How we

table was exhibited at a gallery in Yaletown.

live in this world, bringing with us our fami-

The exhibit and the table caught the atten-

lies and ancestors – on this journey together.”

tion of a VANOC staff and they loved it. She

An Auntie dropped by recently, who is 86 years

was sought after to submit an RFP for the Olympic

old, “we just wanted to see what you are work-

medals and she was awarded the honour. “The en-

ing on,” she said to Hunt and looked at the

tire experience at VANOC was amazing” shares

Happy face piece and another contempo-

Hunt. She is still producing cultural museum

rary piece Eagle winking that was being

exhibits; last year she was in New York and

completed; “oh that’s what you are up to”

has been asked worldwide to share her tal-

Auntie said looking confused as to what

ents including her hometown Alert Bay for

Hunt was up to. “It was funny to see her

the U’mista Cultural Centre. Hunt feels very

response; in no disrespectful way, just people’s reactions to my art are why I continue to produce contemporary pieces.

W W W. C O M PA S S M A G A Z I N E . C A

blessed to able to do what she does!

Facebook @corrinehuntdesigner Coastal Peoples Fine Arts Gallery www.coastalpeoples.com I s s u e 3 2 | C O M PA S S M A G A Z I N E | 1 5

CO R R I NE H UN T

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Corrine Hunt

Tulip Bud Meets Raven "Circle of Life" W W W. C O M PA S S M A G A Z I N E . C A

I s s u e 3 2 | C O M PA S S M A G A Z I N E | 1 7

HEALTH & WELLNESS

BEING HUMAN

JAMES L. ANDERSON

ANOTHER COUNTRY HEARD FROM You and I, in these days, at this time, have the

and elemental humanity, insanely believing “They” righ-

impossible job to create a New Human World. Together.

teously deserve to become sacred and divine Gods of

Against all odds.

‘SELF’ that are ordained to destroy, derange and dehu-

We can only think, see and live “parts”, never the Whole… and not only do we not comprehend why? we were given the gift of life -- but do not understand and cannot reso-

manize Humankind justifiably…to save their sacred Gloried “SELVES”…not to save the Human Dream that we all are.

nate to what actually IS the true destiny and meaning of

If such a monstrous insanity is now abominably afoot in

this magnificent universe because we now can only live

this our modern terrified and disintegrating world today..

separate, disconnected and “solitary one” lives that we

you and I somehow must now gather together, finding a

have never yet escaped or at last truly SHARED. We are

higher mindscape to galvanize around and do the im-

not fully evolved.

possible again…to evolve…and survive. In spite of every-

We do not now know anything except the primitive,

thing. Against all odds.

ignorant “Self”, I, ME each of us live all of our private,

You and I must begin by focusing upon the secret truth

lonely lives. We cannot and simply do not really know

that we were created Human and given the glorious gift of

anything else like we know what we live.

LIFE for something incomprehensibly more than all this

With the SYMBOLS, logic, rational reason, science and

modern selfish madness. We were created to EVOLVE.

the colossal perfectly discrete and DEFINED Ordered

And the first outrageous baby step in that evolution into a

Web of mathematics and astounding technology…we are

New Species, and a New Way to be Human on this Earth

really only ignorantly seeing OURSELVES everywhere

is to begin to “Share” life itself and learn what it will be

populated and mirrored in what actually is an illusion.

like to live another Human life than our own.

A Grand Illusion that is not Universe…

We will then at last have opened the door to escape obliv-

and with all this technology, AI and our flawed artificial,

ion and extinction, and have set our Human life force on

alternate SYMBOLIC “intelligence” --instead of Creat-

the path into a new Golden Age in the future for all of our

ing a Human heaven on Earth, there seem to be Global

children’s children where each of us CARE for each other

fools (who are only the “extreme expression” and termi-

as we now obsessively, instinctively and totally care now…

nal phase of the monstrous selfish ignorance we all “self-

for ourselves.

ish” Humans cannot now help but ignorantly manifest) that are using all this artificial “intelligence” and secreted technology to enslave and stealthily SPY upon us, not to set us free.

In the myriad collage of countless varieties of Humans on this earth all of us live lives of endless varieties of different forms, shapes, “amenities” and gifts. We speak thousands of different tongues. Are red, yellow, black,

And it now is beginning to seem reasonable to suspect

white and brown and all manner of shades between, and

that “They” have stepped beyond all morality, decency

we range all over the scale in every depth and dimension

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W W W. C O M PA S S M A G A Z I N E . C A

HEALTH & WELLNESS

you can imagine. Yet somewhere at the root center of us

GROWING UP COASTAL

all we are the same. The same.

JOSEPH MCLEAN

As besieged as our world may seem, now, - hanging on masked, social distanced and imprisoned in this inhuman, alien and dark despairing world today-… we have a chance to do something that is simply truly Human now beyond belief in our impossibly difficult lives today.

We can evolve and learn to truly “Share” our disconnected, discrete lives where we at last truly CARE for one another, becoming a United, Family of Humankind…where the Human Dream finally comes true.

.

“There is something ahead, beneath the surface now, that is more important than power, politics. profit or propaganda. It is about a civilization, a life force, a dream that is yet unfinished. It is about finally fulfilling the destiny that we were all created for. It is about fashioning a human world and a human society free of greed, brutality, inhumanity or agony. It is about living together in peace and harmony and joy. It is about a human revolution that is yet undone, a better world that is yet to be. It is about carrying an ancient dream into a new universe…and a new human spiritual renaissance. Something impossible, never done before. Hand in hand…together.” “The Whisper of a Dream”, Saltspring Soliloquies © 2016 “Etched forever into the saga of universe is an indestructible truth that we can no longer turn away from, but must face full on in this “age of consequences.” It is the lesson of life, and eternity. It is what universe means. We must play out our part. We must bring the human dream home. We have always secretly known that universe would one day summon the life spirit inside us to a final confrontation. A confrontation with ourselves. The final challenge to be what we were created to become. Deep inside in the heart center we have known that there will come a point where humankind and universe itself will

I’ve seen the twilight come so many times, but my son took my hand and said: It looks like we’re living in a picture with a little river perfecting it the beauty of the water and the land the paths they built to launch their canoes the silence of the smallest little waves if you look really carefully you will see the castles in the clouds And we looked until the darkness came and hid everything away, but in my mind I saw a young man with the same tangled hair, standing in awe among the shifting sands of memory.

be poised finally on the threshold of total oblivion, or a new dawn…a new dream. This is that point. This is that dream.

Joseph McLean lives in Powell River, spending his days with two young kids, a laid-back cat, and a fantastic wife named Katie. He has repaired a lot of computers; seen a number of mountain tops.

“Metamorphosis” from Saltspring Soliloquies © 2016

DON'T WANT TO MISS EVEN ONE ISSUE? KEEP SUPPORTING OUR EFFORTS TO CREATE & SHARE DIALOGUE ON THE NORTH ISLAND & POWELL RIVER! W W W. C O M PA S S M A G A Z I N E . C A

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HEALTH & WELLNESS

FLORA + FAUNA OF THE NORTHWEST COAST LUNA LOISEAU-TREMBLAY

NETTLE BUTTERFLIES OF VAN COUVER ISLAND

Milbert's Tortoiseshell Butterfly Photo © Luna Loiseau-Tremblay

Satyr Angelwing Butterfly Photo © Luna Loiseau-Tremblay

Red Admiral Butterfly Photo © Adobestock / Peter Fleming

As the days get longer and the variety of bird song

Another species to eat nettle is the stunning Milbert’s

increases with the incoming yearly migration of species,

Tortoiseshell butterfly (Agalis milberti), with a wing pattern

the promise of warmer temperatures peeks through cold

that is unmistakable. Milbert’s dorsal side has a dark brown

mornings. We start to notice the buzzing of bees, the

base colour with bright yellow and orange rimmed wing

sound of frogs and soon, we will start seeing the first but-

margins and blue crescents outlined in black along the en-

terflies of the spring.

tire wing margin. Most impressive are the two reddish or-

Stinging Nettle (Urtica dioica), one of our most common plant species which many of us harvest to eat, is the food plant for the caterpillar of several local butterfly species which we will start to see as the warmer season picks up.

These species are part of the family Nymphalidae or the Brushfoots, referring to their reduced forelegs that are brushlike in shape. This is a large family of butterflies, with a large variation in appearance.

One of these species is the beautiful Satyr Anglewing (Polygonia satyrus), a very common butterfly in this area.

Medium-sized, it has a bright goldish orange or tawny upperside (dorsal), black blotches and gold yellow muted outline along the dark coloured ragged appearing wing margins. Satyrs have blunt “tails” coming off the lower hindwing and their underside (ventral) is a variegated bark-like pattern of shades of grey, brown and tan with little black dots and with white V mark in the middle of the hindwing.

The Satyr Anglewing is very common, even within city boundaries where nettle grows in disturbed areas, and also in rural settings such as riparian edges, parks, damp shady forests openings, trail edges and gardens that have nettle growing closeby. It is seen nectaring on many different plants including sap from willow’s, lilacs, and many other plants in flower during that time. Adults are seen flying in early spring and again in July to September.

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ange bars in the dorsal forewing, forming what looks like a “cat eye” pattern. This species is seen mainly in April to June and again in late summer July to August and occurs close to nettles, along riparian areas, in parks and gardens if there are nettles closeby. These tortoiseshells can be seen nectaring on many different flowering species such as pearly everlasting, asters and a wide variety of flowers.

The third species is the Red Admiral or Admirable (Vanessa atalanta), another butterfly that cannot be confused with any other. This species has a soft black base, slashes of thick red bands across the dorsal forewing and red bands with little blue spots rimming the dorsal hindwing.

On the tips of the forewings are white blotchy spots and small blue areas at the tips of the dorsal forewing. Red admirals are seen mostly from May to October and can be found in any open habitat. This species migrates into BC from further south, but it can also have successful hibernation in our area and breed the following spring.

Although stinging nettle is often viewed as a weed, maintaining public nettle patches would help insects survive— as the impacts of climate change inevitably change the dynamics of our ecosystems. All coastal butterfly species are struggling, with numbers dwindling over the past few years—even the most common species are seen much less. Encouraging and planting native species is a simple thing we can do to try to maintain the biodiversity of global and local ecosystems—and save our butterflies.

W W W. C O M PA S S M A G A Z I N E . C A

H E A LT H & W E L L N E S S

Make sure you have a bowel movement every day and

Saunas, either radiant heat or infrared, are effective at in-

taking a fiber, such as flaxmeal or psyllium, treats endo-

creasing the ability to sweat, eliminating toxins through

toxicity which are toxins created in the body in the bowel.

the skin: the second kidney. Exercise also falls into this

Pectasol, a form of modified citrus pectin, has been stud-

category. People such as hair dressers can smell chemi-

ied to remove heavy metals. Colonics are also available (in

cals exuding from their skin after sauna therapy.

Courtenay) if required and reduces endotoxicity.

Use air filters in the home to improve air quality. Don’t Avoid non organic dirty dozen foods that contain the highest organophosphate neurotoxic pesticide residues according to the Environmental Working Group (EWG) ie peaches, bell peppers, apples, celery, nectarines, strawberries, cherries, grapes and lettuce.

forget toxins come into the home on the furniture and other household items.

Don’t store food in plastics or microwave in plastics.

Eat foods that help eliminate toxins: Cruciferous vegetables, resveratrol and quercitin foods (ie: blueberries, ap-

Greens in the form of cilantro, spirulina and green vegeta-

ples, onions, kale), celery, garlic, ginger, green, black, pep-

bles rich in chlorophyll can bind with toxins such as PCB’s

permint, rooibos and chamomile teas.

for easier elimination, so add a “Greens Drink” to your daily routine. See “Clean, Green and Lean” by Dr. Crinnion.

Use chemical free make up and skin care products: ie Lei Lani Makeup (Save On Foods) or Jane Iredale.

For more of Dr. Pincott’s articles visit www.PerceptiveHealth.ca or www.drpincott.com and www.bcna.ca to find an ND near you.

WIth over 40 shops, restaurants, banks and services, Discovery Harbour Shopping Centre is a convenient and relaxing place to stop, shop and dine on the North Island.

Visit discoveryharbourcentre.com for a complete list of shops and services available at the Shopping Centre.

1416 Island Highway, Campbell River, BC,V9W 8C9 | discoveryharbourcentre.com W W W. C O M PA S S M A G A Z I N E . C A

3 12 || C CO OM MPA PAS SS S M MA AG GA AZ ZIIN NEE || 2 251 Issue 2

HEALTH & WELLNESS

WELLNESS ARTIST DON BASTIAN KEA LY DON A LDSON

It feels like a warm blanket is being wrapped

adds Denise, Don’s lovely wife. “We wanted to ensure

around you when you walk into Don and Denise’s

that from small to big, that there were handmade sou-

Boom Boat Gallery in Telegraph Cove. The cove is

venirs and art pieces of all types”. Denise hosts her own

2 hours north of Campbell River along a beautiful

line of ceramic works for the gallery using her on-site

stretch of highway and passes many historic and nat-

studio and kiln.

ural icons of Vancouver Island North. Don Bastian has been working with wood since he was a dirt-poor farm

“I learned to work with what I had” Bastian advises, us-

boy out of Pincher Creek, Alberta, many moons ago.

ing his childhood as a reference “I love working with

Bastian is a Wood Artist and Carver and his passion for

marked with an old boom boat sitting on the edge of

his artistry shows with great depth. His work is not to

the building and you have the opportunity to climb

be missed! The Boom Boat Gallery was created to en-

on it and it’s an awesome west coast photo op not to

sure everyone could enjoy his artistic visions and there

miss. The boom boat was found in the junkyard, lo-

is something for everyone – whether you need to put

cated slightly north, in the Quatse River area, origi-

it in your suitcase or your budget is small! “Everything

nally Bastian had a sailboat in his mind for this focal

in the gallery is made right here in Telegraph Cove,”

point. He quickly changed directions and noted it cost

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wood and its limitations”.

The gallery is iconically

W W W. C O M PA S S M A G A Z I N E . C A

pennies to buy it and thousands to move it into place – definitely ask for the story when you visit the gallery.

You can’t miss it … it is distinctly unique for the gallery.

This landmark is tied to a piling which is an original telephone pole from the historic telegraph days. Their gallery and home has unique structural supports using chains to hold or suspend the roof line – truly beautiful to walk around the building to see all the nuances of Bastian’s building design.

Through the course of time, Bastian came out to Mudge Island every summer to visit his cousin’s summer home. He knew he would return to this coast. He didn’t expect it would be 50 years in the making but was smiling ear to ear when he arrived in Sydney, near Victoria, 18 years ago. One day he and Denise were walking in Downtown Sydney window shopping and Denise was looking into a vacant window and said the magic words “I wonder how much they want for rent?”

From that moment, they started West Coast Wood Designs. Sydney proved to be an excellent venue; 85 Vancouver Island Artists were featured in their gallery but local municipal construction killed their gallery business and they shut their doors.

This didn’t stop Bastian; he retreated to his private studio – at the end of the day, their bottom line didn’t change, without the overhead of the gallery, so he kept working away. Bastian was the lead carpenter for Hudson’s Bay Window Displays and Merchandising in Western Canada. He has an incredible comprehension for merchandising retail spaces and a creative crafted-professional approach – which is seen throughout his body of work. Feeling like it was time to slow down and gently move into retirement, the couple decided to look for the perfect spot to set up shop. Three years ago, the couple drove down the winding logging road to explore Telegraph Cove. As soon as they came over the hill crest, Bastian knew they had found their next gallery site and retirement home. Originally a ‘summer only’ operation, they work year round to fill the gallery shelves for the high season. The couple notes they work very hard to ensure an amazing guest experience at the Boom Boat Gallery and everyone loves the romance of the cove.

The most rewarding piece at the moment is that past clients are finding Bastian in Telegraph Cove. “Oh, this is where you are now!” Bastian is told regularly from ⊲ W W W. C O M PA S S M A G A Z I N E . C A

I s s u e 3 2 | C O M PA S S M A G A Z I N E | 2 3

⊳ South Island visitors. Bastian feels lucky that his re-

to create soft surfaces through shape and design. The

tail and commission work remains strong and that’s

Boom Boat Gallery is filled with everything from wine

no small feat when you live in a remote location. The

holders to live edge tables and electric guitars, full

owner of Telegraph Cove Resort was thrilled that they

wall-mount ocean themed carvings – kelp, fish, otters

made this transition. It took Bastian a year to build gal-

and these stunning whale tails in all shapes and sizes.

lery and their home, which is a novelty in itself with all his personalized designs and touches throughout the property. Bastian continues to make improvements to their gallery property with new additions such as the Boom Boat Suite. Now with two full seasons under their belt, even with covid interruptions, they head into their third and they are ready for an incredible season and looking at the next expansion. The original cabin here is now an accommodation suite, rentable in the summer season directly through Telegraph Cove Resort under the “Boom Boat Suite”. If you visit off season, when the cove is at its quietest, you can connect with the gallery to book.

Maple inspires Bastian in his art form; the variety

The remote location and rugged beauty of Telegraph Cove is very romantic. It’s rich in history from inception. This destination should be a must-do on your 2021 Road Trips on Vancouver Island. Adding to the beauty of the cove, Bastian’s work is sprinkled throughout with carved hotel doors and merchandising displays in the resort’s Gift Shop and Prince of Whale’s new retail shop, complimenting their seasonal daily eco-adventure tours. Telegraph Cove is another stunning example of how absolutely beautiful the North Island really is; it probably is what Victoria looked like, coastal wise, 100 years ago. Come and experience the flavour of incredible history and the rich art of Don Bastion at the Boom Boat Art Gallery.

and colour, Bastian adds “its distress as a spalted material, I just love that. Sadly there is no maple on the North Island so I have to source my materials from the south”. He can’t work with yellow cedar due to his own allergies but enjoys working with red cedar and you can see the different wood species throughout the gallery. When asked what his favourite theme for creating is, Bastian is very enthusiastic when working on pieces that mimic fabric. Jean jackets, vests, hats and even kelp, all have this soft flow that makes him happy Connect with the Boom Boat Gallery • www.donbastian.com • donbastianart@gmail.com • 250.514.5030

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HEALTH & WELLNESS

NATUROPATHIC INSPIRATIONS

INGRID PINCOTT ND

Herbs to Rejuvenate your Immune System Astragalus Photo © Adobestock / Ads

This is Part Two of Support for Immune-Rejuvenation

Tumeric Forte by Mediherb is a favorite curcumin prod-

which includes a few wonderful herbs.

uct of mine. Its bioactivity is greatly enhanced by fen-

I love Echinacea Premium by Mediherb as a one a day basic herbal supplement for the immune system. This high quality root, contrary to popular belief, can be taken daily throughout the year to help the immune system adapt to stresses. It also increases NK (Natural Killer) cells which drives the immune response to viral

ugreek (CGM technology) so that it is absorbed by the cells and not metabolized by the liver. This makes it cross the blood brain barrier for optimal brain health as well as an anti-inflammatory extraordinaire! Tumeric is antiviral, preventing replication of viruses, so should be part of any immune support protocol.

infections. It may prevent as well as treat chronic bron-

Bromelain modulates the immune system as well as

chitis, asthma and respiratory insufficiency.

reduces inflammation and inflammatory diseases in-

Astragalus also increases NK cells improving and enhancing the immune response. It speeds recovery from inflammatory conditions including sinusitis, asthma and allergies. It reduces stress, builds physical and mental

cluding the respiratory tract (asthma, bronchitis and sinusitis), arthritis and inflammatory bowel disease.

Bromelain also helps to break down mucous in the respiratory tract.

endurance, and overall vitality. I often recommend this

Boswellia is anti-inflammatory and prevents pulmo-

herb to be taken months at a time to help with recovery

nary fibrosis. It crosses the blood brain barrier for con-

from chronic illnesses and for post- operative support.

ditions of the brain. I love a product called BCQ (Vital

Andrographis improves NK support in the treatment of upper respiratory tract infections generally in the acute phase. It is used in acute infections of viral, bacterial or parasitic origin including acute hepatitis and parasites.

Nutrients) that contains all four ingredients: Bromelain, Boswellia, Tumeric and Quercitin (see issue #31). This can be dosed high for acute inflammation and infections.

It will also support the lung in cases of asthma. If dosed

I often will recommend taking some of these remedies

high in the first 24 hours, infections may be stopped in

in alternation all year round for optimal prevention

their tracts.

and support. Many of these herbs may prevent chron-

Reishi mushroom activates NK cells and down regulates inflammation and has been used for thousands of years in Chinese Medicine. It has been studied to treat dengue, HIV, HPV and herpes. Water processed mushrooms are always the best and can be taken long term.

ic diseases such as cancer and cognitive decline. That is the wonderful thing about herbs is that they help many body systems at once! Your naturopathic physician can help you personalize a treatment program for you. This is real “health insurance”!

Contact Dr. Ingrid Pincott N.D. (Non-Practicing) at 778-560-4444 Contact an Naturopathic Physician near you at www.bcna.ca W W W. C O M PA S S M A G A Z I N E . C A

I s s u e 3 2 | C O M PA S S M A G A Z I N E | 2 5

HEALTH & WELLNESS

SHIFT HAPPENS

ANDREA WAGEMAKER

Psychedelic Medicine AND LUCIA LIGHT NO. 3 There are many ways to alter your consciousness

reports during wakeful rest, a psilocybin experience

and encounter a psychedelic experience. Methods

and an experience with Lucia Light # 3.

other than psychedelic substances include deep meditation, breathing techniques, music, ecstatic dancing

They concluded that: “the ability of stroboscopic stimula-

and flickering light. But what is Psychedelic Medicine?

tion to induce altered phenomenology with marked similarities to psychedelic ASC, along with similar changes in neural

It might sound ridiculous to some, but researchers

activity (increased signal diversity, reduced alpha power),

have been looking into psychiatric uses of hallucino-

suggests it may provide an alternative to or adjunct method

genic drugs – especially psilocybin mushrooms (magic

alongside psychedelic therapy.”

mushrooms or shrooms) – since the 1950s. In fact, a recent meta-analysis of mid-20th-century studies pub-

Psychedelic substances have been making a comeback

lished in the U.S. National Library of Medicine found

in clinical trials but this study shows the possibility

that psilocybin-assisted talk therapy was an effective

of accessing similar states of consciousness and the

treatment for addictions, such as alcohol and tobacco

correlated benefits without ingesting any substances.

dependence.

Instead, these states of consciousness can be accessed with light: specifically, a solid and stroboscopic light

Taking magic mushrooms, LSD or other psychoactive

called the Lucia N°03. This is great news for anyone

drugs is definitely one way to explore consciousness,

who wants to explore the benefits that psychedelics

but have you ever wondered if there was a safer alter-

can initiate without ingesting any substances, or for

native? A recent study by Dr. David Schwartzman and

anyone wanting to supplement and integrate their

his team at the University of Sussex now suggests that

psychedelic experiences through another medium.

flickering light can induce similar states of awareness that psilocybin does.

Today, psychedelic medicines are making a comeback.

In 2009, the psychologist and psychotherapist Engel-

Dr. Schwartzman and his team collected data on brain-

bart Winkler and the psychologist and neurologist

wave measurements, neural activity and experiential

Dirk Proeckl invented the Lucia light, based on find-

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W W W. C O M PA S S M A G A Z I N E . C A

Give the Gift of Fitness!

JOIN SPRING 2021 and SAVE ings from research into near-death experiences and hypnotherapy and their use of stroboscopes and halogenic light in their practices. Since then, it has been used by artists, in wellness facilitations and by therapists, to mention just a few.

Relaxing in a very comfortable recliner listening with

BE A BETTER YOU !

music playing in the background, clients are safely guided through their own “enlighten” experience with your eyes closed. Lucia Light turns and your drug free psychedelic experience begins.

Following the age-old tradition of using flickering light to get into a meditative state (think campfires), the Lucia N°03 uses a combination of solid and flickering white lights to induce an altered state. This technology is also known as a “hypnagogic light machine,” referring to the dreamy place between wakefulness and sleep. Each session starts with a two- and a five-minute long demo session of varying intensity. Every session with the Lucia light is highly individual and depends not only on the person, but also on their whole mindset: the mood, the attentiveness and the playfulness, curiosity, and openness to the experience.

What the experiences with the Lucia light usually have in common is an intensity which is hard to put into words, although some have tried. The light doesn’t solve any problems for you, but entering that expansive psychedelic state helps shift your perspective so

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that you can reconnect with yourself and stop negative thought patterns and beliefs that may not be serving you. Your Lucia Light experience allows the mind to open up to new opportunities and taking a step forward into a new chapter of your life.

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do, even if it scares us at first, as does everything that’s big and new." - Engelbert Winkler

If you’re interested in experiencing this yourself, reach out to Andrea and get into your own sacred light.

Andrea Wagemaker at Shift Happens & Lucia Light in Courtenay www.ShiftHypnotherapy.ca • 250-338-3401 W W W. C O M PA S S M A G A Z I N E . C A

HUMMINGBIRD FI TNESS CENTR E 919 IRONWOOD ST CAMPBELL RIVER 250.203.1880 hummingbirdfitness@ourmail.com

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HEALTH & WELLNESS Wild Stinging Nettle Photo © Luna Loiseau-Tremblay

EAT LOCAL Foraging for Stinging Nettle, a local Spring Favourite LUNA L OIS E AU - TR E M B L AY Finally, after a long pandemic winter the spring

herbaceous perennial, growing from one to three

is gently unfolding on Eastern Vancouver Island and

metres tall, with spreading rhizomes and serrated

with it the new shoots and flower buds of the season.

leaves growing in opposite pairs along the stem.

Anna’s hummingbirds are busily prodding the first salmonberry flowers and Rufous hummingbirds are making their way up the island, surprising us at our feeders. The fawn lilies and chocolate lilies come out of dormancy and flowering red currant begins leafing out, reminding us that warm sunny spring days are

When flowering, the light green clustered flowers are inconspicuous, drooping over the plant. It grows commonly in meadows, stream-banks, open shady forest, distrubed areas, edges of clearings and along damp roadside edges, often in small to large patches.

One of the common favorites of this area is the hum-

Many of us have experienced the sting of nettle, as rubbing up alongside can produce painful blisters and irritating rashes. The leaves and stem of this species are covered in stiff hairs, coming from a gland producing formic acid, which is secreted when the hairs are broken. This stinging characteristic of Urtica dio-

ble Stinging Nettle, Urtica dioica. This species is an

ica is an excellent defense mechanism but of course,

just around the corner.

With the comforting signs of spring, comes the anticipation of food foraging for wild plants which for many of us is a yearly routine to welcome the season.

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Photos © Luna Loiseau-Tremblay

W W W. C O M PA S S M A G A Z I N E . C A

in Tahsis, BC humans have found a way around that to benefit from its many positive attributes.

Stinging Nettle can be gathered in the spring using a good thick pair of gloves and scissors, its first leaves obvious and easily identified from other plants. Cooking or pulverizing it will take away the sting and it can

“All that is gold does not glitter; not all those who wander are lost.”

JRR Tolkien

Offering Guest Accommodation since 2010 523 ALPINE VIEW ROAD | TAHSIS, BC 250 934 7979 INFO@NOOTKAGOLD.COM WWW.NOOTKAGOLD.COM /NOOTKAGOLD

be cooked and used as greens in soups, lightly steamed and used in the place of spinach in a lasagna or any other dish that would use spinach.

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Nettle can be drunk as a spring tonic, added to smooth-

Selling? No-obligation Free Market Evaluation

ies as a green substitute, or made into a delicious nettle

SUSAN MALLINSON

pesto to use as spread or a sauce. It was also harvested for medicine and eaten by many coastal and interior

REALTOR® at Royal Lepage Advance Realty

Indigenous groups. In addition, it was an important

cell: 250.203.3545 office: 250.286.3293 toll-free: 1.888.286.1932 email: susanmallinson@royallepage.ca

source of fibre for use as cordage in things like fish nets.

Although it was used by many First Nations, there is some debate as to its origin and it is thought this plant is an introduced species that came with Europeans.

Serving the communities of

Sayward · Campbell River

www.susanmallinson.com

Urtica dioica is also the food plant for the caterpillars of several species of butterflies in our area, namely the brightly coloured Satyr Anglewing, Milbert’s Tortoiseshell and the Red Admiral. In April and May it is common to find these three butterfly species flying around nettle patches and landing to rest on the leaves of the plant. Thus, it is always prudent to harvest tops and down to the second or third leaf nodes and leave the rest to grow in order for wildlife to also benefit from this wonderful plant.

When foraging and harvesting wild plants, it is always good to remember the basic rules around this practice.

Be one hundred percent sure of the plant identification and do not eat a plant unless you have identified it properly. Do not take more than you need, do not trespass on a private property or harvest an endangered species and do not forage in protected areas, such as a provincial park. In addition to that, leave as little trace as possible, respect nature, and use a knife or scissors, leaving the roots of the plant.

Plants of Coastal British Columbia including Washington, Oregon and Alaska by Pojar and Mackinnon is an excellent resource for learning plant identification for our area. It is found easily online and in bookstores.

W W W. C O M PA S S M A G A Z I N E . C A

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STAY WELL

KEALY DONALDSON

Spring Training Running Tips for Transitioning Outside Photo © Adobestock / blas

Even if the temperatures are still cold, the start

If that feels good, take another run or two outside the

of Spring is always an exciting time for runners. The

next week, and so on, until you are running outdoors for every run.

promise of spring lures runners outdoors, away from the treadmill. But all the excitement to get outdoors and run

•

Use a foam roller and stretch after each outdoor run.

all of the miles can result in injury. The transition be-

•

Do not compare your paces. Some people run fast-

tween winter training – low mileage, often on the tread-

er on the treadmill, others faster outdoors, and still

mill – and spring training – outdoors, with harder work-

others the same regardless. Focus on your effort, not your pace.

outs and long runs – can increase injury risk, which is the last thing you want as soon as it’s nice outside. You can

•

Try running on trails to minimize the impact as you

take some smart steps in your training to injury-proof

transition. Dirt and grass have all the benefits of out-

your spring running.

door running with less impact than pavement.

Assess your Winter Training

Gradually Reintroduce Speed

Your current fitness determines your training—not where

The trap of doing too much too soon is one of the most

you want to be, or where you were a couple years ago.

common causes of injury—especially when it comes to

What you ran in winter determines the first few weeks of

building your speed. Just as you gradually build up mile-

your spring training. If you’ve gone dormant over the win-

age and duration, you'll gradually build up the intensity

ter, you can get moving with ease at Hummingbird Fitness

of your workouts. Start with shorter amounts of work at a

Centre or other low impact training facilities. We recom-

comfortably hard effort early in the season.

mend you do a month of strength training before getting underway with your outdoor running routine.

Include Injury Prevention Exercises A strong body is resilient to injury. Even if you do ev-

Make a Careful Treadmill to Road Transition The treadmill provides a softer and more consistent surface than outdoor running. The higher impact of pavement and extra demands of uphill and downhill do make outdoor running harder on the body after months of treadmill training. Some runners make the transition without any issue, but injury-prone runners may need to take extra caution.

Try these steps to transition from the treadmill to outdoor running without getting injured: •

Gradually transition your training outdoors. Begin with taking one or two of your shorter runs outside.

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erything right when it comes to training, you can still be injured if you have muscular imbalances or poor form. Strength training reduces muscular imbalances, strengthens the core, and makes your muscles more resistant to the impact of running.

If you want to get back into running and are not sure where to start, Hummingbird Fitness Centre is hosting Couch to 5KM Clinics this Spring! This is a great opportunity to work with a trainer and work your way back into running with interval training. Hummingbird Fitness is located at 919 Ironwood Street, Campbell River.

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