Area Woman Magazine Jun/Jul '16

The goal setting that led to the new job that allowed for a healthier routine that inspired the resolve to dig into new challenges — to get that next promotion.

Overall health is a result of dozens of seemingly unrelated choices and actions you take every day. To help you pursue all dimensions of your health and well-being, we bring you BlueElements.

Learn more at www.BCBSND.com/BE

celebrating years

PUBLISHER Area Woman Publishing, LLC

Design Lounge Ande Sailer Ashley Oberholtzer Photography Bell's Photography by Jenna Sandman

Ben Nash Photography

Elena K Photography FATcat Studios

Golden Veil Photography Haney's Photography

Karensa Tischer Photography

Kensie Wallner Photography Legacy Photography

Debbie Trombley

701-729-1910

Ben Nash

701-200-3010

FIND US 701-306-5119

areawomanmagazine.com

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Limelite Photography

Lindsay Kaye Photography

Mandey Marie Photography

Mike Smith Ockhardt Photography

Rachel Torgerson Photography

Rick Westra

Rosetta Ann Photography Scherling Photography Studio A Photo

Thuen Studios

Timeless Images Photography

Traci Adamson Photography Wolff Photography

COVER STORY: CORI JENSEN

page 82

ALICIA UNDERLEE NELSON

is the creator of prairiestylefile.com, a website that showcases what’s beautiful and what’s next in North Dakota and beyond. She frequently travels across the region to cover the arts, culture, shopping, events and fashion of the Upper Midwest.

She is a local correspondent for Reuters and her work has been published in numerous magazines and newspapers in the region. She is also a featured writer for several online publications and a well-traveled public speaker.

Alicia is a graduate of Minnesota State University Moorhead. She loves traveling, reading, experimenting in the kitchen and shopping at estate sales. Alicia lives in West Fargo with her husband and their extremely busy toddler.

PAUL HANKEL

Raised in Fargo his entire life, Paul is a fulltime marketing consultant, event coordinator and features/editorial writer. He writes for several local and regional publications. He enjoys everything Fargo and feels blessed to have the opportunity to spend his days promoting and bringing attention to our wonderful city.

ANDREA ARNTSON

Andrea is a freelance writer, blogger, wife and mom whose days are filled with raising two girls, gardening and maintaining a modest farmstead outside of Barnesville, Minnesota. She enjoys writing, reading, blogging and copious amounts of coffee.

CAROLYN LILLEHAUGEN

loves meeting people and learning their stories. After earning her bachelor’s degree from Concordia College in Moorhead, and a master’s degree in education from Linfield College in McMinnville, Oregon, Carolyn has spent the past 30 years teaching, building a health and wellness business, and writing about some of those interesting people she meets. Carolyn and her husband Mark are the parents of four young adult sons and enjoy having a new daughter-inlaw in the family. Her additional interests include reading, traveling, hiking, biking and visiting with family and friends.

MARIE LASKA

has lived in North Dakota for the past five years after migrating south from Canada. Her passions include traveling, trying/cooking different cuisines, enjoying the trails and outdoor activities in and around North Dakota and meeting new people. She lives by the creed that everyone has a story to tell, and writing for Area Woman allows her to share some of those stories.

Learn more about these talented writers and how you can get involved at areawomanmagazine.com.

What do THEY have in common?

They Need Your Help.

As parents and community members, we need to work together to ensure children receive support throughout the year.

Advantages to seeking help in the summer for the children include:

• More flexible scheduling

• Not missing school

• Not returning to school with the stigma of having been away at treatment

• Ability to work on mental health/chemical dependency without the pressures of academics

• Youth are often more unsupervised during the summer, so mental health concerns can often go unnoticed or unrecognized. Being in therapy helps prevent that from happening.

Connect with us today to learn more about child/adolescent programming, including:

Inpatient Hospitalization

• Acute/emergent psychiatric

• Chemical dependency issues

Day Treatment

• Day program and home at night

• Specialized programming for those on the autism spectrum;

Intensive Outpatient

• 3 sessions/week

• 3 hours/session

• Clinic services—therapist appointments

www.prairie-stjohns.com

OPEN THE WINDOWS AND THROW OFF THE JACKET. It’s summer! The event calendar is overflowing with family and specialty outdoor events and indoor escapes. Read on about one immigrant family’s extraordinary legacy, our amazing local Women of the Year, something new at Bonanzaville, and how you can attend a luau—right here in Fargo.

JUNE 2

PARK IT!

Meet the Xcellent art staff at the park and create take-home arts and crafts. The fun travels weekly to different neighborhoods. All supplies provided. This program is free thanks to a grant from Xcel Energy. Adult Supervision required. FREE

1:00 – 4:00 PM

Percy Godwin Park (Elephant Park)

100 19th Ave N | Fargo fargoparks.com

JUNE 3 SALVATION ARMY DONUT DAY

june.july CALENDAR of EVENTS

Note: All events are subject to change. Confirm dates and times before attending.

JUNE 5

CLASSICAL MUSIC FESTIVAL

Experience the sounds of excellence while enjoying a wonderful afternoon outside. Listen to free performances from the FM Symphony, FM Kicks Jazz Band, FM Choral Artists, Lake Agassiz Concert Band, and Penny and Pals. Try your luck in the Music Listening Contest and experience the Instrument Petting Zoo. This event also features additional family activities and concessions.

1:00 – 6:00 PM

JUNE 3-4

RUSTY BARN JUNQUE | Spring Show

An occasional vintage & repurpose market

4:00 – 8:00 PM and 10:00 AM – 3:00 PM

20 miles NE of Moorhead in beautiful rural Clay County

12753 110th St N | Felton

612-360-5232

Come join us at the U.S. Bank Plaza for a cup of coffee and free donut made by Sandy's Donuts using the original WWI recipe. The FM Golden Notes New Horizon Band will be performing patriotic songs beginning at 10:30 a.m. National Donut Day takes place the first Friday in June to honor the "donut lassies" who served coffee and donuts to the soldiers in the trenches during WWI and WWII. These brave women were on the front lines serving donuts and coffee to bring the soldiers comfort and also to be a link to their families back home. During the Great Depression, Donut Day became a fundraiser to support the work of the Salvation Army. Today, we celebrate Donut Day to honor the brave men who served our country and the brave women who served them.

9:30 AM – 12:30 PM

U.S. Bank Plaza | 2nd Ave and Broadway | Fargo

JUNE 4

SHARE A STORY

In 2016, Share A Story will be featuring Peg + Cat! Bring your camera with to Rheault Farm for a photo opportunity. Enjoy stories shared through music, dance and performances by community members. Free books, free food and free admission. All events subject to change.

9:30 AM – 3:30 PM

Rheault Farm | 2902 25th St S | fargoparks.com

Rheault Farm

2902 25th St S | Fargo fargoparks.com

JUNE 6

TEA TIME BOOK CLUB

Book club featuring recent bestseller titles. A list of titles is available at fargolibrary.org. FREE.

6:30 PM

Dr. James Carlson Library

2801 32nd Ave S | Fargo

701-476-4040

Jenilee at 701-241-8123

JUNE 6

LIBRARY OLYMPICS OPENING CEREMONIES

On your mark, get set — READ! We’re kicking off the summer with a bang and it’s a race to the finish. All ages are welcome. FREE

10:00 AM

Main Library

102 3rd St N | Fargo

701-241-1472

Children’s Services 701-241-1495

fargolibrary.org

APRONS GALORE!

JUNE 7

PARTY IN THE PARK

Where your friends are Tuesday nights! Join us in a different park each Tuesday night for an evening of family fun. Sing your favorite karaoke song, play in the bounce house, create a craft project, get your face painted and take home a balloon animal. Enjoy free hot dogs and Pepsi products while supplies last. All are welcome.

5:30 – 8:00 PM

Clara Barton Park

1451 6th St S | Fargo fargoparks.com

JUNE 8

RISE UP:

Taking Our Community to New Heights

ANNUAL FM AREA FOUNDATION

WOMEN’S FUND BREAKFAST

Join us for the 6th annual Women’s Fund breakfast as we announce the 2016 Women’s Fund grant recipients. Learn about their unique leadership programs for local women and girls.

7:30 AM

Courtyard by Marriott in Moorhead areafoundation.org

JUNE 8

RALLY FOR RACE UNITY DAY & WALK

Come join us to celebrate our area’s culture. Children’s activities and entertainment. FREE.

5:00 – 7:00 PM

Main Shelter

Lindenwood Park | Fargo

JUNE 9

GREAT STRIDES FARGO

The Cystic Fibrosis Foundation Dakotas chapter is hosting this free event to raise money and awareness for cystic fibrosis. Our Great Strides event provides a great opportunity for people within the community to get involved in a great cause. Participants can form walk teams at their workplace, through their clubs and organizations, or with friends and family. Walk day is a fun, family-oriented event with a healthy 5k walk, children's activities, food, and festivities that participants look forward to year after year.

5:00 P.M.

Oak Grove Park

170 Maple St | Fargo

Kelsey Steiner 651-631-3290

ksteiner@cff.org

53rd season of Straw Hat Players Summer Theatre!

May 31 – June 3, Gaede Stage Musical/PG

The musical ladies who spice up church dinners with a little bit of gossip and lots of laughter.

June 7 – 10, Hansen Theatre/Musical/PG

Come popcorn in hand to this cavalcade of the most memorable music from the movies!

June 14 – 17, Gaede Stage/Comedy/PG

A comedy about Texas’ third smallest town, where the Lion’s Club is too liberal and Patsy Cline never dies.

June 21 – 24, Hansen Theatre/Musical/PG

1985. When hair was big, collars were up, and the wedding singer was the coolest guy in the room.

Buy Tickets Now! Purchase online at mnstate.edu/tickets or call the MSUM Box Office at (218) 477-2271 M-F from noon to 4 p.m.

Are you planning or attending an upcoming event? Submit local events online at areawomanmagazine.com

CALENDAR of EVENTS

JUNE 9

COMMUNITY PLAY DAY

Free play for all ages at Rheault Farm! Play yard games, do a take-home craft, climb on the playground and move to music outside in the sunshine. Daycares are welcome. Adult supervision is required. Special guest Dakota Kid making balloon animals.

9:00 – 11:00 AM and 1:00 – 3:00 PM

Rheault Farm

2902 25th St S | Fargo fargoparks.com

JUNE 9

MUSIC MONTAGE

Join in an interactive evening of music outside on the park plaza. An open mic format invites talented local musicians to perform to a crowd of all ages. Get your shot up on the stage or just enjoy the up and coming talent in our community

7:00 – 9:00 PM

Great Northern Park | 425 Broadway N fargoparks.com

JUNE 10 & JULY 8

FREE DEVELOPMENTAL SCREENING

Do you have questions or concerns regarding your child's development? Join us for a free screening on the second Friday of each month. Screenings will be held from 8:00 AM to 4:00 PM. Please call ahead to schedule a time for your free screening at 701-364-3945. Early Intervention Partners can answer any questions you may have.

Pediatric Therapy Partners

3060 Frontier Way S | Fargo

Jacey Lindblad 701-364-3945

JUNE 10 & 17

FRIDAY MOVIES

Free Friday Movie in the community room. Movies playing at both the Dr. James Carlson Library and the Northport Library. FREE

1:00 PM

Dr. James Carlson Library

2801 32nd Ave S | 701-476-4040

Northport Library

2714 N Broadway | 701-476-4026

Children’s Librarian 701-241-1495 fargolibrary.org

JUNE 11

BMX JAM

Bikers, show off your tricks at the BMX Jam. Twin Cities 3rd Lair will be here to judge the competition and show off their skills. SKILL LEVELS: Beginners, Intermediate and Advance. The top three in each age group will go home with awesome prizes!

EQUIPMENT REQUIRED: bike and helmets.

1:00 PM

Dike West

310 4th St S | Fargo fargoparks.com

JUNE 11

15TH ANNUAL RMH RIDE

Motorcycle ride around beautiful lakes country to benefit the Ronald McDonald Houses in Fargo.

12:00 PM

VFW of New York Mills

120 S Boardman Ave | New York Mills rmhride.com

JUNE 11

BOUNCE & NOT BREAK 5K

The unique inflatable 5K course puts a twist on your typical 5K. With a course full of various bouncing elements, obstacle courses and a giant inflatable finish, this race is fun for all ages! And, just when you think all the fun is done, join us after the race for food, beverages, and music! Bell State Bank & Trust presents the Spare Key Bounce and Not Break 5K. Tickets are $20 for adults and $10 for kids 18 years or younger.

RACE STARTS AT 9:00 AM

Scheels Arena

5225 31st Ave S  | Fargo 952-406-8872

sparekey.org

JUNE 13

TROUT FEST

Youth ages 15 and under will learn about fly fishing, casting, entomology, conservation, equipment demonstrations, and more. An awards presentation will follow the derby. Bring your own rod and reel. Night crawlers are provided. This is a catch and release event. Pepsi products will be served while supplies last. Adult supervision is recommended.

REGISTRATION: 5:30 – 6:15 PM

DERBY: 6:15 – 7:30 PM

Woodhaven North Park & Fishing Pond 4406 44th Ave S | Fargo fargoparks.com

JUNE 13

MEGA JUMP ACTION

SPORTS EXPERIENCE

Meet professional BMX rider Dustin Grice and 10-year-old trick rider Reed Bleymeyer when they show off some rad bike stunts and share their story. All ages/ No registration. FREE.

2:00 PM

Northport Library

2714 N Broadway | 701-476-4026

Children’s Librarian 701-241-1495 fargolibrary.org

JUNE 16

CCRI SUPERHERO 5K AND SIDEKICK YOUTH RUN

The villains will tremble as hundreds of superheroes running faster than speeding bullets descend upon the Fargo-Moorhead area for CCRI’s Eleventh Annual SuperHero 5K Fun Run and SideKick Youth Run. Be a superhero for people with disabilities and register at creativecare.org

6:00 PM

Gooseberry Park

100 22nd Ave S | Moorhead creativecare.org

JUNE 17

TEDDY BEAR PARADE

The Teddy Bear Parade is held at Island Park. Parade registration will begin at the main entrance of Dike West at 10:00 AM. Parade starts at 10:30 AM.

REGISTRATION AT 10:00 AM

PARADE AT 10:30 AM fargoparks.com

JUNE 17

MIDWEST KID FEST

Island Park will be filled with music, laughter and bright colors as children play and learn. All activities are FREE! The fest hosts 30 interactive educational booths, many carnival games, an entertainment stage, petting zoo, inflatables and strolling entertainment. Balloon twisting by Dakota Kid and Jeff Salveson. Concessions are available for purchase.

11:00 AM – 7:00 PM

Island Park

302 7th St S | Fargo fargoparks.com

JUNE 18

YOGA BASICS

This will be a great class for those who haven't tried yoga before or who might want a refresher. This class will offer an introduction to (asanas) basic poses and breathing techniques. This program is recommended for adults. Register online or call 701-241-1492. FREE

6:00 PM

Main Library

102 3rd St N | Fargo

Jenilee 241-8123

jkanenwisher@cityoffargo.com fargolibrary.org.

JUNE 18

CLOSING RECEPTION & TOURS with the COLLECTOR OF APRONS GALORE!

Small group tours with the curator, collector and caretaker of Aprons Galore! The installation of hundreds of vintage and modern art aprons is on display through June 20. Presented by A Woman's Perspective Art Exhibitions and Events with support from Quilters' Guild of North Dakota.

3:00 PM – 4:30 PM

Historical and Cultural Society of Clay County at the Hjemkomst Center

202 First Ave N | Moorhead 218-299-5511

hcscconline.org

CALENDAR of EVENTS

JUNE 20

MOVIE NIGHT

Bring a blanket, pillow or lawn chair and enjoy a starlit night of fun. Watch our special feature on an inflatable screen in the park. The movie starts when the sun goes down. Free Pepsi products and popcorn while supplies last.

Dusk – approximately 9:30 PM Island Park

302 7th St S | Fargo fargoparks.com

JUNE 20

PEPSI APPRECIATION DAY

Free admission at Davies Recreational Pool all day. Free Pepsi products and hot dogs will be served at the beginning of the first session while supplies last.

1:00 – 5:00 PM and 6:00 – 8:00 PM Davies Recreational Pool

7150 25th St S | Fargo fargoparks.com to find dates of Pepsi Appreciation Days at other area pools

JUNE 21

SKATEBOARDING DAY

Come out for the annual Skateboarding Day where you can celebrate with free food and pop while supplies last. Enjoy a day of skateboarding with your friends and listening to music.

4:00 – 5:30 PM

Dike West | 310 4th St S | Fargo fargoparks.com

JUNE 21

GREAT SCIENCE FOR TEENS

Another all-new edition of Great Science for Teens led by Dr. Graeme Wyllie of Concordia College. Lots of interesting, safe science experiments for teens in grades 6-12. Pre-registration is required. All materials will be provided. FREE

6:00 PM

Main Library | 102 3rd St N | Fargo Teen Librarian Bree 701-476-5978 teens@cityoffargo.com fargolibrary.org

JUNE 22

PEKIN DAYS ARTIST RECEPTION

13 exclusive collectors purchasing art at 6:00 PM. Artists/collectors/general public mingle at 7:00 PM with wine and hors d'oeuvres. If you’re a collector and would like to attend, see the contact below.

Pekin, ND

701-296-4410 | ncac@gondtc.com nelsoncountyarts.com

JUNE 23-26

PEKIN DAYS ART SHOW

Collectors and artists come from all over for this event. One of the largest art shows in North Dakota! Artists, bands, city dinner, vendors, and happenings throughout the weekend in park for Pekin Days.

Pekin, ND nelsoncountyarts.com

JUNE 23

FARGO ROCKS! CONCERT

Rock Island Park! Bring your friends and check out a live rock show at Island Park. This event is free and all ages are welcome to attend! Band: TBA at a later date

7:00 – 8:30 PM

Island Park

302 7th St S | Fargo fargoparks.com

JUNE 24 & 25

JUNE 25

COME TO A FAIRY BALL at MAIN

All ages are invited to dance the day away with fairies, elves and sprites. Basic box step lessons and other dance games. Costumes are welcome! FREE

10:00 AM

Main Library

102 North 3rd St | 701-241-1472

Children’s Services 701-241-1495

fargolibrary.org

JUNE 25

DOCTOR DOOLITTLE DAY

at the Red River Zoo

Discover how zookeepers keep our animals healthy and explore the world of zoo medicine. Hands-on activities and demonstrations throughout the day. Children that bring their favorite stuffed animal receive free admission! Regular admission rates apply; RRZ Members, children with a stuffed animal, and children under 2 are free.

10:00 AM – 7:00 PM

Red River Zoo

4255 23rd Ave S | Fargo

701-277-9240

redriverzoo.org

SCANDINAVIAN HJEMKOMST MIDWEST VIKING FESTIVALS

The 39th Annual Scandinavian Hjemkomst Festival will once again be partnering with the Midwest Viking Festival. This year the festival celebrates Iceland! Two Nordic festivals for the price of one celebrating all things Nordic. Iceland is the featured country, but all of Scandinavia participates. Indoors and outdoors at the Hjemkomst Center. (Park at Moorhead Center Mall and take the free shuttle in.)

INDOORS: Scandinavian vendors, food, craft and cultural presenters, and musicians. OUTDOORS: Viking village complete with reinactors and weapon demonstrations. There will be hands-on learning activities for children indoors and outdoors. Children 12 and under free with paid adult. $10 per person 13 and older.

SPONSORS: LRAC, NDCA, MPS, Karl’s, Microtel, Wells Fargo.

10:00 AM – 5:00 PM

Hjemkomst Center

202 1st Ave N | Moorhead 218-299-5452

nordiccultureclubs.org

COMING EVENTS

5 COURSES • 1 PRICE

Endless rounds of fun!

A FUNDRAISING EVENT for the SHELTER ANIMALS

TUESDAY, JULY 19

Rheault Farm in Fargo

6:00 PM Registration | 7:00 PM Walk Begins

All proceeds benefit the homeless cats & dogs of Homeward Animal Shelter

For more information and how you can participate, visit: www.homewardonline.org

HOST COUNTRY: ICELAND

JUNE 24 & 25 | 10am-5pm

SCANDINAVIAN MIDWEST

HJEMKOMST FESTIVAL AND VIKING FESTIVAL

CULTURAL ENTERTAINMENT • SCANDINAVIAN FOOD • FAMILY FUN

More information: www.hcscconline.org/visit www.nordiccultureclubs.org

Tickets: Adult $10 | Kids 12 and under free

LOCATED AT:

june.july CALENDAR of EVENTS

JUNE 27

WATERAMA

Spend an afternoon having fun with water! Play water games and do all sorts of activities that involve water and getting wet.

12:00 – 3:00 PM

Madison Park

3010 11th Avenue N | Fargo fargoparks.com

JUNE 28

2ND BIRTHDAY BASH hosted by the Birth Circle/Doulas of the Red River Valley

The Birth Circle is a monthly educational and support group for new and expectant parents, birth workers, and birth enthusiasts. Join us for the celebration of the 2nd anniversary of this group, which has been helpful to so many area families! Refreshments, entertainment and many prizes to be had!

7:00 – 9:00 PM

Ecce Yoga

216 Broadway N | Fargo doulasrrv.com

JUNE 28

GO HAWAIIAN FOR HOSPICE

$5 suggested donation for a Luauinspired lunch. All proceeds benefit Hospice of the Red River Valley.

11:00 AM – 1:00 PM

Choice Financial

4501 23rd Ave S | Fargo

JULY 5

TEEN MOVIE EVENT @ CARLSON.

Teens are invited to a screening of Mockingjay Part 2 (rated PG-13, 126 minutes). Free popcorn! FREE.

2:00 PM

Dr. James Carlson Library

2801 32nd Ave S | 701-476-4040

Teen Librarian 701-476-5978

teens@cityoffargo.com fargolibrary.org

JULY 7

KOKEDAMA

Make your very own Kokedama, or “moss ball.” We will use this traditional Japanese art form to make a hanging string garden. All supplies are provided. This program is recommended for adults. Pre-registration is required; register online or call 701-241-1492. FREE

6:30 PM

Northport Library

2714 N Broadway | Fargo Jenilee 241-8123 jkanenwisher@cityoffargo.com fargolibrary.org.

JULY 9&10

JULY 10

StreetsAlive !

The walking, biking, blading, running, wedon't-always-need-to-be-driving event in downtown Fargo-Moorhead brings three miles of city streets alive with movement! fmstreetsalive.org

CORMORANT AREA ART CLUB 20TH ANNUAL FINE ART SHOW

The Cormorant Area Art Club will hold its 19th Annual Show on Saturday and Sunday, July 9 and 10, 2016. The event will be held at the Cormorant Community Center located in Cormorant Village, 13 miles south of Lake Park, MN and 1.5 miles north of Zorbaz on Pelican Lake, MN.

Twenty-five regional artists will display a wide variety of watercolors, acrylic and oil painting, pine needle basketry, prints, cards, clay sculptures and art gift items. Member artists are from Fargo, Moorhead, West Fargo, Hawley, Audubon, Dent, Lake Park, Detroit Lakes and Pelican Rapids. Most items can be removed at the time of purchase. Activities throughout the weekend include artist demonstrations and door prizes. Guests may vote for the People's Choice Award from a selected group of artists’ pieces. Refreshments will be available. Admission is free.

10:00 AM – 5:00 PM daily

Comorant Community Center

Linda Sheryak 218-234-6606 snlshryak@yahoo.com

JULY 15

SUMMER GRIND

Come out and win some great prizes while showing off your skills! This Skate and Snow will be judging the participants and will also have some awesome skateboarding games. LEVELS: Beginners, intermediate and advanced

4:30 PM

Dike West

310 4th Street S | Fargo fargoparks.com

JULY 18

RONALD MCDONALD HOUSE

GOLF TOURNAMENT

A fun afternoon of golf for the House! All proceeds benefit the Ronald McDonald House Charities of the Red River Valley. Pre-registration required. Grab your friends and coworkers for a day on the course for a cause.

12:00 PM

Meadows Golf Course

401 34th St S | Moorhead 701-232-3980

rmhcfargo.org/events/golf-tournament/

JULY 25

MUSH! HIKE! LET’S GO!

Learn about dog-sledding and what makes a great racing dog when musher Helen Corlew and a canine member of her sled team from Prairie Isle Dog Trekking visit the library. All ages/no registration. FREE

10:00 AM

Dr. James Carlson Library

2801 32nd Ave S | Fargo 701-476-4040

Children’s Services 701-241-1495 fargolibrary.org

JULY 27

ON YOUR MARK, GET SET...FOR MAGIC!

Summer Reading Program Wrap-Up with Magician Jeff Quinn

Close out the Summer Reading Program with an amazing magic show featuring sports, racing and Olympics-related tricks. All ages/ no registration. FREE.

6:30 PM

Dr. James Carlson Library

2801 32nd Ave S | Fargo

Children’s Services 701-241-1495 fargolibrary.org

JULY 30

GERMAN FOLK FESTIVAL

Dance to traditional German music produced by German American bands. Explore German displays, presentations and crafts. Free admission. German/American foods available for purchase. Event description will be updated as the event items are set.

11:00 AM – 5:00 PM

Rheault Farm

2902 25th Street S | Fargo www.fargoparks.com

QUOTABLE

"For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. Then you will seek me and find me: when you seek me with all your heart, I will be found by you, declares the Lord. "

— JEREMIAH 29: 11-14

A FAMILY'S LEGACY THE FM AREA FOUNDATION carries out philanthropic wishes

Story and family photo submitted by The FM Area Foundation

Photography by Jill Ockhardt Blaufuss

In 1912, a young German couple, Carl and Charlotte Raer, came to the United States with their two young daughters, Charlotte and Gertrude. A few years later their daughter Elsie was born.

The three sisters lived together their entire lives, mostly in Fargo and the Detroit Lakes area. Charlotte and Gertrude maintained and cared for the household while Elsie pursued an education, first with her undergraduate degree at Minnesota State University Moorhead and then with her master's degree at the University of Southern California. Elsie returned to Fargo where she taught physical education at NDSU.

Elsie and her sisters cared deeply for each other and for several distinct and unique charitable causes — their church, Pontoppidan Lutheran Church in Fargo; their German heritage; the care of animals (virtually all photos of the sisters include a family dog); and the preservation of regional history. As they grew older, they researched, studied and developed a passion for elder care education and the concept of “care for the caregiver.”

Elsie, a good friend of the FM Area Foundation, was the last surviving member of her family. Elsie fulfilled her wishes and those of her sisters by creating a charitable endowment fund in the family name. She had a very clear vision of what she wanted to do with her estate and an equally powerful sense of compassion.

In 2006, Elsie died at the age of 89, and a gift in her will established the Raer Family Fund at the FM Area Foundation. The gift, valued at more than $1.8 million, provides annual support to local nonprofit organizations and scholarships for students pursuing nursing.

The Raer Family Fund, so generously established by Elsie, puts the spotlight on how the FM Area Foundation can support families’ charitable dreams and visions.

“Donors, like the Raer family, can set up charitable funds either in their lifetime or through a planned gift to honor a loved one, leave a legacy, or teach their children and grandchildren the importance of giving back,” says Tim Beaton,

The Raer sisters

Executive Director of the FM Area Foundation. “Each fund we manage has a unique story behind it. For the Raer family, they chose to give to specific causes important to their family, and we are honored to carry out their legacy.”

The FM Area Foundation manages more than 300 component funds and gives out about $2 million to the community each year in the form of grants and scholarships.

“Gifts don’t have to be at the $1 million level to make a difference. The FM Area Foundation, created in 1960 by a group of visionaries, is based on the idea that people of all means can contribute to the community foundation to support the people of Cass and Clay counties,” Beaton says.

Although Elsie and her sisters never thought of themselves as philanthropists, their story is a wonderful example of generosity in our community. The Raer Family Fund puts the spotlight on how a family’s or individual’s charitable visions can be carried out for generations through the community foundation.

Nearly 100 years after Carl and Charlotte Raer arrived in America, their youngest daughter set up a charitable fund to assure their family legacy will live forever. The fund disburses grants each year in the Raer name to help nonprofit organizations and students in the Fargo-Moorhead region.

“Our expertise is creating effective giving approaches, as well as addressing the needs in our community,” Beaton says. “Whether a donor wants to provide scholarships, support the arts, help care for animals, or give to any other charitable cause, we can help. We are grateful to be the steward of our donors’ generosity, a partner in their kindness, and a voice for community needs.”

TO LEARN HOW YOU CAN use the power of the community foundation to give back, contact 701-234-0756

info@areafoundation.org or visit areafoundation.org

FROM LEFT TO RIGHT BACK ROW: Dr. Jennifer Raum, Nancy Soyring, Michelle Kommer, Jennifer Frueh, National Hospitality Services (Represented by Norman Leslie), Tonya Stende, Michelle Weber

FRONT ROW: Amy Jacobson, Alice Christianson, Lisa Tate, Shannon Charpentier

43rdannual

YWCA WOMEN of the YEAR AWARDS RECOGNIZING PASSION, SERVICE AND INSPIRATION

Words by Anne Slette Photography by Britta the Photographer

YWCA Cass Clay held the 43rd annual Women of the Year awards on April 25th at the Holiday Inn — a night of celebration, recognition and honor. The event broke records with nearly 800 members in attendance and celebrated 37 women and organizations that have demonstrated passion for their community and service to women and children, and inspired others.

Since its inception in 1973, the Women of the Year event has paid tribute to those who have shaped the Cass-Clay community. Tonya Stende, award recipient in the Community and Volunteer Service category, echoed the remarks of many recipients when she humbly shared, “Behind every successful woman is a tribe of other successful women who have her back.”

Ticket sales and donations from the event will support the YWCA’s programs and mission to eliminate racism and empower women in the Cass-Clay community.

WOMEN of the YEAR AWARD RECIPIENTS:

Amy Jacobson, Advocating for Equality

Lisa Tate, Arts & Culture

Nancy Soyring, Business

Shannon Charpentier, Communications

Tonya Stende, Community & Volunteer Service

Jennifer Frueh, Education

Dr. Jennifer Raum, Health & Wellness

National Hospitality Services, Leader in Women’s Empowerment

Alice Christianson, Lifetime Achievement

(Florence Reed Owens)

Michelle Weber, Science & Technology

Michelle Kommer, Youth Advocacy

Fargo and West Fargo residents have long known Bonanzaville as a familyfriendly living museum open annually to the public May 1 through October 31. But it is also open year round for special events, including the popular Fourth of July fireworks show and festivities, Pioneer Days in August, and horse-drawn carriage rides during the Christmas holiday season. As North Dakota’s largest historical attraction, Bonanzaville spans more than 12 acres and showcases more than 400,000 artifacts within 43 separate buildings; all part of a living village bringing to life North Dakota’s storied pioneer and Native American history.

a new approach as BONANZAVILLE

Partnering With NDSU to BRING HISTORY TO LIFE

In August of 2015, however, as part of the instrumental efforts of Colin Kloster (a Bonanzaville volunteer and Fargo K-12 educator), a new partnership between Bonanzaville and NDSU’s public history program was born and has since given rise to a more hands-on interactive experience at the museum. Brenda Warren, executive director of Bonanzaville, and Dr. Angela Smith, head of NDSU’s public history program, endeavoring to create a partnership and combine the academia of public history with the work being done at museums such as Bonanzaville, created an associate curator and intern coordinator position; one which was ultimately filled by public history graduate student Lynsay Flory.

Since coming on board eight months ago, Flory has worked with Bonanzaville staff to introduce new exhibits and revamp the educational program, while also helping to create new museum programs and provide daily training on cataloguing and exhibiting artifacts. When describing the new approach at Bonanzaville and the concept of “history outside the classroom,” Flory reflects on her own realization that she “loved history but hated textbooks,” and that history needs to be experienced in order to truly pass on the knowledge and stories of the past: “We need to make history applicable to life.”

Words by Marie Laska

Photography by Ben Nash Photography

LYNSAY FLORY

This hands-on approach has already resulted in positive reviews from visitors at Bonanzaville. From the changes felt throughout the main museum’s revised living history program (including visitors being able to bake sugar cookies in a wood burning stove) to interactions with volunteers such as Allen Burke demonstrating how to use antique printing equipment, visitors have enjoyed learning the stories behind the exhibits and being able to begin to understand what life was like in that particular moment in time. In the agriculture exhibit, for example, Bonanzaville brings the Red River Valley’s agricultural heritage to life with an interactive seed display, embodying visitors with the feel of what it would have been like to have been a farmer during the pioneer era. This same flow is carried through to the pre-Lewis-and-Clark bison exhibit, where real bison fur is available to be handled and a strong Native American historical component is present. A revamped wedding dress exhibit in the Pioneer Village has become a hit for brides-to-be and has also created a deeper understanding of the nuances of life for immigrant homesteaders. As part of the changes to the educational program, school children now have the option of a guided tour through the Pioneer Village, which has increased the impact of the exhibits and has allowed an opportunity for the children to experience what life as a student would have been like over one hundred years ago.

With plans in the works to extend the living history component of Bonanzaville to include the whole Pioneer Village, visitors will be able to experience new, never before heard stories and different hands-on learning opportunities during each outing. These plans will also provide the unique opportunity for select college or high school students to secure an internship at Bonanzaville; for which applications are currently being accepted.

FOR FURTHER INFORMATION on Bonanzaville or NDSU’s public history program, call 701-282-2822 or visit bonanzaville.org

going Hawaiian for a GREAT CAUSE

HOSPICE OF THE RED RIVER VALLEY and CHOICE FINANCIAL WILL ONCE AGAIN PARTNER TO RAISE FUNDS AND

THE HISTORY

After witnessing firsthand the extraordinary care provided by Hospice of the Red River Valley, Erv Inniger of Choice Financial was inspired to create a fundraising event in honor of his family friend. Inniger, together with a bank customer who had also experienced hospice care for several family members, developed a plan to provide financial aid to Hospice of the Red River Valley. Go Hawaiian for Hospice, a luau-style lunch fundraiser, was founded in 2013. Since then, Go Hawaiian for Hospice has become an annual event that has raised more than $100,000.

“Hospice of the Red River Valley has a special place in my heart after seeing the care they provide,” Inniger said. “We learned it takes a truly special team of professionals to provide hospice care, and the support of the entire community to ensure this care continues in the future.”

Go Hawaiian for Hospice is now in its fourth year with a fundraising goal of $70,000.

THE EVENT

Choice Financial invites the community to Go Hawaiian for Hospice! The luau-style lunch provides funding to support Hospice of the Red River Valley’s mission: to provide comfort at the end of life’s journey. For a suggested donation of $5, donors can feast on a pig roast, baked potatoes, fresh pineapple and a frozen treat, and all proceeds benefit Hospice of the Red River Valley.

This year’s Go Hawaiian for Hospice takes place on Tuesday, June 28 from 11 a.m. until 1 p.m. at the Choice Financial parking lot, located at 4501 23rd Ave. S., Fargo.

AWARENESS

Words by Paul Hankel Photos submitted by Hospice of the Red River Valley and Choice Financial

While Choice Financial hosts the event, a number of generous sponsors make this event a reality, including:

Kasowski Farms

Petro Serve USA

TMI Hospitality

Nine Dragons

Brand Trucking

Simplot

Brandt Holdings

AmeriPride

Joe Rents & Contractors Supply

GoPromo

Premium Waters

Rentall

THE BENEFICIARY

Hospice of the Red River Valley is a nonprofit that serves all or portions of 29 counties in North Dakota and Minnesota. Founded in 1981, Hospice of the Red River Valley provides intensive comfort care that alleviates pain and suffering and enhances quality of life for terminally ill patients and their families. Hospice of the Red River Valley provides services to anyone who meets the medical guidelines for care, regardless of insurance coverage or ability to pay.

COMMUNITY PARTNERS

“Year after year, Choice Financial demonstrates it’s “people first” culture. They have identified causes in the community and not only spend their resources, but also allow their employees to contribute their time and talents to make this event and others successful,” shared Bonnie Oelschlager, marketing and communications manager at Hospice of the Red River Valley. “They are a true community partner and we are so appreciative of their support.”

If you would like more information on this year’s Go Hawaiian for Hospice event, visit the Hospice of the Red River Valley or Choice Financial Facebook pages. Additionally, Choice Financial will donate $1 for every new “like” or “follow” on both the Choice Financial and Hospice of the Red River Valley Facebook and Twitter pages. [AW]

The pawsibilites are endless when you open your heart… Are you ready to open your heart to a shelter pet? If you can’t adopt, you can still support the shelter animals in a number of ways: donate, foster or volunteer. Remember, a shelter pet is waiting to share its love with YOU!

HOMEWARD animal shelter

CELEBRATING 50 YEARS of BRINGING PETS and PEOPLE TOGETHER

ZAYLA

HOPE

OREO

SKEETER APRIL

AXEL

FRUTTI

www.homewardonline.org

Homeward Animal Shelter is a local and community-funded, nonprofit animal shelter. Its mission is: “Rescue. Shelter. Protect. Rehome.” It provides a second chance at happiness to lost, abandoned and owner-surrendered animals and educates the community in the proper, loving and kind treatment of animals.

SAILOR

PLANNING YOUR NEXT LADIES NIGHT OUT? Read on about a coffee house turned Saturday night dinner destination, the summer clothing staple your wardrobe might be missing, and one of the area’s most stylish women, whose passion is making you look good. And, in every issue, our amazing local restaurants and shopping tips.

where to DINE

EXPERIENCE SOME OF THE BEST FOOD AND DRINKS IN THE AREA

DOOLITTLES

Featuring wood-fired rotisserie cooking, Doolittles Woodfire Grill is an experience that ignites your senses! Grilling meat over an open flame for a savory wood roasted flavor. The rotation of the rotisserie creates self-basting and slowroasting skewers resulting in juicy and succulent meats. Presenting a wine list that would please any connoisseur, Doolittles boasts over 60 wines by the bottle and 30 selections by the glass. The hugely popular half-price wine by the bottle attracts wine lovers every Monday night from 4-11 p.m. The outdoor fire pit creates a relaxing setting to wine and dine for any occasion.

2112 25TH STREET SOUTH | FARGO

SEASONS AT ROSE CREEK

There's no place like Seasons! Every room has a view and is beautifully decorated. Whether it be a quiet dinner for two, a gathering of friends and family, or a group of 150 — Seasons has it all. Superb food, great service and the festive atmosphere you are looking for.

1500 ROSE CREEK PARKWAY EAST | FARGO

PORTER CREEK

It is a chef-driven menu, almost every item is from scratch. The restaurant's kitchen is highlighted by a wood-fired rotisserie and a wood-fired oven. Signature dishes include salmon with a roasted corn sauce, a creation that was voted best dish in Minneapolis a few years ago.

1555 44TH STREET SOUTH | FARGO

MAXWELLS

Our chefs and bar staff bring you the freshest ingredients from the area. Come explore our famous curry sea scallops or our signature Hereford beef tenderloin. Impeccably casual.

1380 9TH STREET EAST | WEST FARGO

LUNA

Your neighborhood kitchen! Originating as a coffee shop, Luna Fargo has grown into a neighborhood kitchen, and wine and beer lounge, providing an ever evolving menu of real food that honors our local providers and your Midwest tastes. Have your experience with us or enjoy it at home. Begin your day with coffee, stay for dinner and a drink, and leave with some great cheese and fresh baked bread!

1545 UNIVERSITY DRIVE SOUTH | FARGO

Luna

Redefining Casual Fine Dining

Words by Paul Hankel | Photography by Angela Breckel, AB Images

Formerly Luna Coffee, the Luna of today is one part tribute to a well-established coffee shop and one part nod to the exciting world of casual dining. What was once a small coffee shop, located on South University Drive in Fargo, has now grown into an affordable neighborhood eatery that provides delicious food and drink options for its growing number of customers.

THE OWNER

Luna owner and business entrepreneur Nikki Berglund is no stranger to the food and drink industry. Following high school and college, Berglund did stints in Minnesota, Oregon and Colorado. While in Denver, Colorado, Berglund worked on the wholesale side of the wine sales industry, which she loved. She then returned to Fargo in 2008 to be closer to family, and to run her family’s chain of liquor stores, Bernie’s Wines & Liquors, which recently celebrated its 50th anniversary.

Berglund and her father purchased Luna Coffee in 2014. The shop was located, and still is, next door to Bernie’s largest store. She soon began to transform the well-established coffee shop into what it is today: an eclectic space that offers some of the best food and drink available.

HISTORY

When Berglund acquired the business in 2014, she had a vision of what she wanted Luna to become. She dropped the coffee moniker and decided to enhance and expand upon what was already in place. “We originally thought Luna might become a wine and tapas bar,” says Berglund. “We wanted to model the food aspect af-

ter a beloved local eatery, Green Market, which is, sadly, now closed.” Berglund goes on to credit Green Market and its former owners as being the primary influences throughout the rebranding and expansion process. Berglund went on to add a cheese case, wine machines and eventually a full menu to go along with a kitchen renovation and large expansion, making Luna more diverse than it had ever been. The result is a casual fine dining experience, with comfortable seating, that she and her staff hope the customers enjoy.

THE FOOD

Luna continues to offer delicious coffee to go along with its wine and beer offerings, while recently expanding into full-menu dinners and a cheese market. To accomplish this, Berglund brought on board one of Fargo’s premier chefs, Ryan Nitschke, formerly the chef at the Hodo, whom she now considers more of a partner than an employee. “Ryan is amazing. His food is delicious. Luna really is half him and half me, and I’m very ok with that!”

The cheese bar at Luna is impressive and encompassing, offering affordable quality cheeses, sourced locally and regionally when possible. It is one of

only a few full cheese bars in town and always boasts a fresh selection of over sixty cheeses and meats that, she hopes, cheese lovers will appreciate.

Nitschke and Berglund work closely together to offer ever-changing wine and food menus that are progressive, diverse and meant to complement each other. Nitshke sources his ingredients from local and regional providers whenever possible and offers the freshest, most innovative food offerings around.

While Luna offers staple food selections that other casual dining spaces offer, such as freshbaked bagels, bread and pastries, she takes great pride in being able to offer patrons a one of a kind local dining experience. “I feel that Fargo, as a growing city, is lacking in a lot of concepts,” says Berglund. “However what I love about Fargo is that it’s nice to come up with an idea and know that there’s a lot of opportunity and support to try new concepts.”

NIKKI BERGLUND

THE DRINK OPTIONS

Luna is unique in that patrons have a choice between fair trade organic coffees, teas, craft beer and one of the better wine selections in town. Luna features several beers from local craft beer breweries along with a curated selection of tap, bottled and canned beers, with a few mainstream beers thrown in. Customers can also purchase growlers of beer to bring home with them.

Berglund, a self-defined wine enthusiast, prides herself on having a wide variety of wines for her customers to enjoy. She says, “We offer our customers a unique selection of wines that often times no one else has in town. Wine doesn’t have to be really expensive to be good and I think that our diverse selection of wines really reflects that.” She credits her time spent in the industry as increasing an already present passion for fine wines that she hopes reflects in her customers’ experience at Luna.

EVENTS AND AMBIANCE

In an effort to highlight wine, beer and food pairing, Luna hosts monthly wine and beer dinners, which, Berglund says, have been a great success. Patrons can expect to see local artists’ work on display throughout the space as they enjoy their meals, as well as an educated, attentive staff.

When asked what she thought of the expansion process, Berglund was enthusiastic about the future of Luna. “The remodel felt like it took forever,” she says, “but we feel it was worth the wait!”

Make sure to stop in and try some of Luna’s many offerings. We are sure you’ll agree.

VISIT LUNA AT 1545 University Dr., Fargo, or online at lunafargo.com.

LONG LEAN spring layers

Words by ALICIA UNDERLEE NELSON

Spring’s temperature swings call for smart layers. Luckily, designers are ready with flattering tops, tunics and dresses that are light enough for sunny days and thin enough to wear under jackets, cardigans and blazers during cool spring nights.

Mainstream Boutique

Mainstream Boutique

Laurie’s Laurie’s

Lengthen and flatter with a streamlined tunic or a longer length top. Whether you choose a classic white button-down or a colorful patterned tunic, the longer hem offers an easy, figure-flattering option for most women. Just make sure it fits well in the shoulders and arms and doesn’t have too much volume throughout. This style should skim your curves, not envelop them. Pair with something slim-fitting on the bottom — think leggings or skinny jeans — for a simple spring look.

For a sweetly feminine alternative, try an Aline dress or skirt. Whether they’re worn with tights and boots on rainy spring days or bare legs when it’s sunny, these pieces are flattering and versatile.

Accessorize with a long pendant necklace to keep the long, lean look going. Or try an armful of colorful, beaded bracelets. Layering jewelry is an easy way to add color, texture and personality to your spring outfits.

Mainstream Boutique

FOWLERS

Hats off to dad with our selection of Goorin Brothers Headwear available at Fowlers Heritage Company on Broadway.

219 Broadway N, #101 | Fargo 701-356-7778

where to SHOP

FARGO | MOORHEAD

CENTRE FOR HAIR

Wear the RoundAbouts cooling headband as you work out or play sports to stay cool up to four hours. Many colors available. These are the same awesome headbands found at the Street fair.

510 Center Ave | Moorhead 218-236-6000 centreforhairandwellness.com

DALBOL FLOWERS

Fargo's wedding florist. We offer a wide selection of bridal bouquets, wedding ceremony flowers, floral cake decorations and centerpieces to fit any budget.

1450 25th St S | Fargo 701-235-5864 | dalbolflowers.com

LUNA

Did you know that Luna Fargo has the area's largest locally owned cheese and meat counter? We offer over 40 cheeses and meats, cut to any size, many of which are regionally sourced.

1545 University Drive S | Fargo 701-293-8818

TWYLA'S COSMETIQUE

Indulgent, ontrend lipstick shades. Hundreds of colors to choose from. Custom-blend lipsticks and lipgloss available.

2420 University Drive S | Fargo | 701-282-5303

PINCH & POUR

Mouth-watering Fat Toad Farms caramel pairs excellent with our fine artisan cheese at Pinch & Pour in Downtown Fargo.

219 Broadway N | Fargo 701-356-7779

FASHIONS FINEST

As a little girl, Kristi recalls playing dress up in her pajamas, twisting the nighttime staple into varying outfits and modeling them for her family, who she tells me was her main influence in the decision to go into the fashion industry. She accessorized her Barbie dolls, not knowing that she was actually grooming herself to one day accessorize her clients. Needless to say, Kristi’s first calling came at a time when most of us were just learning how to read. Although it’s clear that Kristi knew exactly where her heart was, that’s not to say that she didn’t waver. When the decision came at eighteen to choose a career path, she initially pursued several majors and universities before finishing her education at NDSU with a degree in apparel and textiles. Kristi realized her values were focused on family, getting a good education, and ultimately realizing that she could be offered those opportunities at home.

FASHIONS FINEST

Words by Erin Peterson | Photography by Kensie Wallner Photography

January 2016 has marked the six-year anniversary that Kristi Larkin took over the infamous Laurie’s boutique. Although Kristi has owned Laurie’s for short of a decade, her love of fashion began in her single digit years. She is arguably one of the most stylish women in the Fargo/Moorhead area and has a personality that can make any woman believe that the new Joseph Ribkoff wrap dress was made for her.

Throughout college, Kristi worked at Laurie’s as the previous owner’s right hand, not knowing that she was being groomed to one day take over the business. Having fallen in love with the small boutique atmosphere, her passion would never stifle. However upon graduation, Kristi took a job in Minneapolis as a buyer for Dayton’s. Being a buyer had always been an aspiration for Kristi, an “I’ve made it” declaration, but working in a corporate environment necessarily wasn’t. She missed the satisfaction that she got by creating intimacy with customers at Laurie’s and wasn’t fond of the “rat race” that consisted of a metropolitan city. She soon moved home and couldn’t be happier to return to her roots. Kristi initially took a job selling clerical office personal where she gained the candidacy for pharmaceutical sales. Although she was able to give her hand a try at business and sales, her passion still

burned for the fashion industry. As fate would have it, Kristi received a call in March of 2008 from Laurie who was offering her the opportunity to take over the business where she first got her start. Kristi was eager at the opportunity, but with one suggestion in mind… that Laurie’s would consider relocation out of the mall. As Kristi was raising a young daughter, she understandably didn’t want to work the typical later nights that come with mall hours. With Laurie’s understanding in mind, she was able to get out of her mall lease and Kristi jumped in with both feet, spending her first year and a half alongside Laurie as she was preparing to take over the business after 25 years.

Kristi told me that she credits much of her success to the people she surrounds herself with and is incredibly thankful to have such a positive

support system. She explained to me that; “The key to success is to surround yourself with people who are better and smarter than you and I’m very fortunate to have that access.” She is endlessly grateful to have such a positive support team who encourages her take a leap of faith and challenges herself by asking, “What’s the worst that can happen?” She admits to challenges that come with working in the fashion industry such as the known fact that fashion is constantly changing and it can be fickle. Although this can make forecasting difficult, it’s exciting because one day she’ll think that she’s got it all figured out, and the next she’ll be given a new obstacle to tackle. She’s a jack-of-all-trades, noting that, “When you own your own business, you’re 24/7. It’s constantly on your mind but I’ve never loved getting up and doing something more.” Each and every day is different and doing purposeful work is what keeps her head on straight. She’s helping women put their best foot forward aesthetically, building self confidence and allowing them to see themselves in another, well lit light.

As for women looking to revamp their wardrobes for the New Year, Kristi has some tips. She advises to take stock in good staples to build off of by mixing and matching pieces you currently own. Her personal style icon is Ralph Lauren who supplies both men and women with timeless clothing that makes a statement. She recommends that every woman should own, “A great pair of jeans that make her feel fabulous, a versatile black cashmere sweater, a great jean jacket, a fitted blazer, and lastly a tailored pair of black pants.” She says that women can be surprised by how far just a couple of pieces can go and that a few jazzy accessories can change any outfit in a second. Lastly but certainly not least, Kristi advises, “Trends are fun, but also be sure to invest in timeless, beautiful clothing that you’ll love forever.”

What makes Beans (extra) special?

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— Maya Angelou

READ ON ABOUT Britt Selbo’s drive to hold up a massive aquatics program during a total reconstruction at the downtown YMCA pool; how finding a true partner in breast cancer treatment makes all the difference; and how one area medical clinic is helping restore and repair sun-damaged skin.

JERILYN’S STORY

FINDING THE PERFECT PARTNER TO BEAT BREAST CANCER

Words by Kim Tubbs | Photography by Mike Smith

“A spot was lighting up on my liver, which concerned my doctor,” Jerilyn says. “My doctor referred me to Mayo to handle this part of my care, as he wasn’t comfortable with issues involving the liver.”

After another biopsy and evaluation at Mayo, the biopsy showed no cancer, leaving Jerilyn and her physicians unsure of the current condition of her liver.

Now there are days the “C word” doesn’t even come up in Jerilyn Sellheim’s house. And before the West Fargo mother of two was diagnosed with breast cancer, it was almost obsolete from her family’s conversations.

“I had no family history, risk factors or genetic predisposition for breast cancer,” says Jerilyn. “But at 32, I was diagnosed, and was taken by surprise, to be honest.”

It all began with a tingling sensation in Jerilyn’s right breast that continued for a few weeks. Her initial response was to blame her bras.

“I thought I was wearing the wrong size,” she recalls. “So I was professionally fitted for new bras, thinking that would solve the problem.”

But the tingling turned to pain, and Jerilyn found a lump in her breast. After a mammogram, ultrasound, and finally a biopsy, Jerilyn discovered she did, indeed have breast cancer.

She had invasive ductal carcinoma, the most common form of breast cancer, representing 80 percent of all breast cancer diagnoses.

Surgery was the first step. After a lumpectomy and removal of lymph nodes, a PET scan was ordered to see if there were signs of cancer anywhere else in Jerilyn’s body.

“My doctors weren’t completely convinced any potential cancer wasn’t still there, “ Jerilyn says. “At that point, we were in a bit of a ‘wait and see’ situation where my liver was concerned.”

However, there were no questions regarding her breast cancer, and Jerilyn’s physician at Mayo suggested she go to a facility closer to her home that was equipped to handle her unique case of breast cancer.

“They recommended I go to Sanford Health, as they’ve had great success in coordinating care there,” Jerilyn says. “And I’m so glad I decided to see a specialist at Sanford.”

From the start, Jerilyn felt a great connection with her oncologist, Shelby Terstriep, MD, at Edith Sanford Breast Center. Through eight chemotherapy treatments and 33 radiation treatments, followed by three additional radiation treatments focused on the potential spot on her liver, Jerilyn felt like she was exactly where she was supposed to be for her care.

“Shelby understood what I needed to ensure my life continued as normally as possible,” Jerilyn says. “She worked with me and even modified my chemo treatments so I wouldn’t miss my son’s basketball and football games, and my daughter’s dance and gymnastics events that were very important to me.”

And Sanford also helped Jerilyn deal with the emotional issues that her children struggled with, knowing their mom had cancer.

“At the time my youngest was 4, and life was pretty much the same for her,” Jerilyn remembers. “But my older son, who was 9 at the time, understood what it meant to have cancer, and had experienced the loss that can happen from the disease.”

After some assistance from Sanford’s child psychologists, Jerilyn was able to help her son work through his fears and worry and just enjoy being a normal 9-year-old again.

After her treatment was over, Jerilyn knew her cancer journey wasn’t complete. She wanted to help others who were just beginning their journey and volunteered to be a mentor as part of the Cancer Survivorship Program at Sanford.

“Volunteers like me are there to help answer questions, direct patients to available resources and be a listening ear for those who just want to talk to someone who’s been through it,” says Jerilyn. “I was 32 when I was diagnosed and my network of friends had no idea about cancer. But my mentor was an amazing resource for me, and I wanted to return the favor to another woman going through the process.”

Because Jerilyn’s breast cancer was estrogen positive, she decided to have a hysterectomy and her ovaries removed, to ensure she wouldn’t have to be faced with this disease again. This was a decision she made, with the support of the entire team at Sanford.

“For anyone going through their own cancer journey, it’s essential you have a good working relationship with your oncologist — you need to like the person who’s giving you this kind of care,” Jerilyn says. “Be an advocate for yourself and what you want during this process. I did, and I found a true partner in care with Shelby and the rest of the team at Sanford.”

LEARN MORE ABOUT the Edith Sanford Breast Center at edithsanford.org.

I have PCOS and was showing signs of male pattern baldness. My sister-in-law recommended coming to Centre for Hair and Wellness for a consultation. Violet was amazing to work with and made me feel comfortable through the process of choosing a hairpiece that fit my personality. I am so excited that I took the first scary step and now I’m so happy I did!. My confidence is back and I am feeling beautiful again.

I found a true partner in care with the team at Sanford.

SPLASH SELBO making a SPLASH

MEET the WOMAN LEADING the WAY in the Y’S NEW STATE-OF-THE-ART AQUATIC CENTER

Words by Kristin Miller, Mar keting Coordinator, YMCA of Cass and Clay Counties

Photography by Dennis Krull, 5foot20 Design Lounge

There’s a renewed energy in the air at the downtown Fercho YMCA.

The Y’s newest addition is hard to miss: a $5.9 million aquatic center overlooking Island Park. The space includes a six-lane lap pool, warm water pool, and zero-depth kids’ pool, and was completed in early April. Programs are up and running in the new facility, and the pools have been filled with families, lap swimmers, the FM Gator Swim Team and scores of swimming lesson students and group fitness participants.

Aquatics programs at the Y have remained strong during the yearlong pool construction shutdown due in large part to the efforts of one woman.

Britt Selbo, aquatics director at the YMCA of Cass and Clay Counties, has had a big job overseeing all the changes, but says she’s excited for what the facility will bring to the FargoMoorhead area.

“My favorite part about the Y is its commitment to bettering our community,” Selbo says, adding that she’s looking forward to seeing members and guests discover everything the new facility has to offer.

Selbo has worked at the Y in several capacities, including as an FM Gator Swim Team coach

when she was in high school, the Y’s financial development coordinator, and now the aquatics director at both the Y and their partner facility, Family Wellness, since 2011.

In her current role, she took the lead in keeping the Y’s aquatics programs on track during the construction of the new pools. Selbo was responsible for managing aquatics activities for Y members at several off-site pools throughout the area, and says the support from the community has been outstanding.

“It was great to work with so many community groups, and many great relationships were built,” she explains, though admits it was a relief to finally have the department’s “home base” back at the Y.

Relationships have been at the core of Selbo’s years at the Y, beginning all the way back when she was a baby.

“I really grew up at the Y,” she explains, adding that she and her brothers were involved in swimming lessons from the time they were old enough to swim, and later competed on the FM Gator Swim Team.

Her history with the Y doesn’t stop there. Selbo’s parents, aunts, uncles and grandparents have also been very involved in the Y. Members of the Selbo family have served on the board of directors, worked with various committees, and stayed faithful members for decades.

“My mother is here almost every day,” Selbo says. “She’s very much looking forward to getting back to her routine in the new pool!”

As the aquatics director, Selbo has the opportunity to expand relationships between staff, Y members and the community.

“The most rewarding part of my job is seeing staff grow,” she says, adding that many of her staff come in during their high school years as lifeguards or swim instructors and leave with the values they learned during their time at the Y.

“To teach a young high school student to be personable and responsible is great!” she says.

“When our staff move on to their first ‘big kid job,’ I love to hear their professionalism and hard work comes from their time at the Y.”

Photo by Josh Koth

Selbo oversees more than 80 staff, and says that they have been at the core of keeping the aquatics department successful during the last year while not having a pool.

“Absolutely none of the changes would have worked this past year without an amazing staff,” Selbo says. “Every aquatics employee rolled with the changes that were thrown at them with professionalism and a great attitude. They really represented the Y well!”

Selbo is also supported by three full-time staff, including two aquatics coordinators and an FM Gators head coach, all of whom, she says, “have done an amazing job during this construction time adapting and adjusting.”

For all of her hard work during the construction phase, and for the aquatics programs she’s helped implement during her time at the Y, Selbo was recently honored with a Program Achievement of the Year Award. Award recipients were chosen out of nominees from Y’s across North Dakota and South Dakota, and are recognized for excellence in program development and leadership.

Now that the Y’s pools are officially open, Selbo is excited for the opportunities that will be made possible by the new facility, for both Y members and the community as a whole.

“I think with the new pools we look forward to bringing people back to the Y,” she says. “With the zero-depth pool especially, we expect to see many more families coming in to enjoy the water year-round.”

More than anything, Selbo emphasizes the importance of the Y’s values in her day-today work.

“In every decision-making discussion I have been a part of at the Y, it is always asked, ‘What is best for our community?’ The programs the Y offers to help members of our community are amazing.” [AW]

INDIVIDUAL & GROUP MUSIC THERAPY including sessions, adaptive music lessons, piano, voice and guitar lessons Move & Grove Music Classes (birth–5 yrs) Band of HOPE IN HOME MUSIC THERAPY PROVIDED for skilled nursing, hospice, home health & memory care. Music therapy also contracts to local facilities, schools, and various organizations. Call to schedule a complimentary screening! Register for classes online www.musictherapyinmotion.com

REPAIR & RESTORE sun-damaged skin

Words by Connie Wirta

As the number of Americans diagnosed with skin cancers continues to rise, many people have become more aware of the dangers of sun exposure. They’re also noticing the toll that the sun has taken on their skin.

Many common skin conditions can be effectively treated with laser therapy or intense pulsed light therapy, says Dr. Michael Blankinship, a dermatologist at the Essentia Health – South University Clinic in Fargo.

Ultraviolet rays from the sun damage skin and cause cells to mutate. Sun exposure can cause damage at any age, but the cumulative effects make many conditions more likely as we age.

Dermatologists and staff at the Essentia Health Skin Renewal Center offer a variety of treatments to repair and restore sun-damaged skin. They have medical training not often found at spas or salons. The physicians also can identify any medical risk factors or potential complications.

Dr. Michael Blankenship uses a laser to repair skin damaged by the sun’s ultraviolet rays.

When choosing who will repair your sun-damaged skin, Dr. Blankinship says it’s critical to determine if the person has had proper training, especially when it comes to lasers. “The person needs to know how to select the right laser and the correct energies,” the physician explains.

“We choose a specific laser so the target is affected and the surrounding tissue is spared as much as possible,” Dr. Blankinship explains. The precision of the lasers causes fewer side effects, he adds.

Dr. Blankinship suggests planning ahead if you’d like treatments before a social event, such as a wedding or graduation. “Remember, your skin needs time to heal after the procedure,” he says. “Set aside at least two to three months, or up to six months if you need more extensive treatment.”

HERE ARE FOUR COMMON CONDITIONS CAUSED BY SUN EXPOSURE AND HOW THEY CAN BE TREATED:

ACTINIC KERATOSIS

SYMPTOM: Rough, scaly, red patches

WHERE: Often on the face, nose and ears

TREATMENT: Prescription creams, cryotherapy or photodynamic therapy

WHAT HAPPENS: Cryotherapy uses a light spray of liquid nitrogen to kill the affected cells. “It’s like a controlled frostbite,” explains Dr. Blankinship. Photodynamic therapy begins with an application of a medicine followed by a treatment with a special wavelength of light. All three treatments kill the damaged skin cells.

CANCER WARNING: Actinic keratosis can develop into a skin cancer called squamous cell carcinoma. “It’s a small number of cases, but there is no way to predict which ones will become cancerous so we recommend treatment of all of them to prevent cancer,” Dr. Blankinship says.

Photography by Scott Thuen of Thuen Studios

LENTIGINES (sun freckles)

SYMPTOM: Light to dark spots without scales

WHERE: Often on head, neck, arms, upper chest and upper back. If you use a tanning bed, they can grow anywhere.

CAUSE: Sun’s ultraviolet rays cause pigment cells to grow.

TREATMENT: Laser therapy or intense pulsed light therapy

WHAT HAPPENS: Special waves of light target pigment cells, which die. The lentigines turn dark, then peel off.

POIKILODERMA of CIVATTE

SYMPTOM: Reddish-brown or brick-colored areas

WHERE: Often on side of neck, cheeks and upper chest

CAUSE: Sun’s ultraviolet rays cause a thinning of the skin and makes small blood vessels more prominent.

TREATMENT: Laser therapy or intense pulsed light therapy

WHAT HAPPENS: Special waves of light target pigment cells and small blood vessels that die. The area turns red and then slowly lightens. Two or three treatments are often needed, which are scheduled four to six weeks apart.

SOLAR ELASTOSIS

SYMPTOMS: Fine wrinkles, loose skin and uneven skin texture

CAUSE: Sun’s ultraviolet rays cause skin to thin and collagen to break down

TREATMENT: Laser therapy

WHAT HAPPENS: Special waves of light are used to removed pigmentation and resurface the skin. “We’re rewounding the skin and then allowing it to heal in a more controlled fashion, which stimulates collagen production,” Dr. Blankinship explains. “More collagen helps smooth out and tighten the skin, eliminating small wrinkles.”

TO MAKE AN APPOINTMENT for a consultation, call 701-364-SKIN (7546). [AW]

area HOME

IF YOU THINK YOU KNOW TOWNHOMES, turn the pages for a totally new approach by Heritage Homes that puts the focus on luxury, living and discovering your happy place could be right at home.

a new twist on

TOWNHOMES

Words by Amanda McKinnon | Photography by Dennis Krull, 5foot20 Design Lounge

Aproject, years in the making, has opened its dazzling doors. What’s inside is beyond words, but we will do our best. The Aspens at Timber Creek by Heritage Homes held its grand opening in April of this year, showcasing the first fully furnished model townhome in the development. It is one of 26 luxury residences, over half of which are already reserved or sold. “The response of the grand opening was more than we could have ever imagined,” says Steve Larson, sales manager of Heritage Homes. “People just kept coming. The conversations were full of compliments, questions and interest. We had over 150 groups that day and the feedback was incredible.”

Incredible, indeed, are the 10 foot ceilings on the main level. Adorned with elegant lighting and spectacular wood treatments, your eye travels up in awe. Built-in custom shelving, a stunning stone fireplace, gorgeous granite and more — the details go on for days. Every direction you turn there is something new to see.

The fabulous and open flow of the gourmet kitchen, immense dining and living room are all made for gathering friends and family, or for empty nesters wanting a fresh start in an elegant space to call their own. In addition to the open space, you will find a main-floor laundry, a drop zone with storage off the garage, a flexible den or bedroom with a large closet, and, of course, the master bedroom and bath. It will become your happy place in a matter of moments.

Once you enter this place, you’ll never want to leave. The spacious and bright main-floor master bedroom is finished off with radiant lighting and beautiful ceiling details. Want your very own spa right in your home? Your wish is granted. The grand corner tub in the master bath promises hours of de-stressing. A large vanity with side-by-side sinks gives you the space you need to take your time getting ready each morning. And that massive walk-in closet — it will make retail therapy a necessity. It’s intelligent design at its finest.

There is truly nothing like these townhomes in the area. “We are excited to see this entire development come to life,” beams Tyrone Leslie, president and owner of Heritage Homes. Homeowners were craving something different. They wanted to focus more on living in and experiencing their home, instead of worrying about upkeep such as snow removal and lawn work, so Leslie and his team gave the community exactly that.

Steve and Candyce Waldner took notice and purchased their own townhome immediately. The Waldner's feel the concept of The Aspens and everything their unique townhome has to offer make it a perfect fit at this point in their life. “We are excited to make the home our own, especially Candyce," says

Steve Waldner. "She looks forward to customizing it to our style. I’m ready to kick back in the theater room!”

An optional second-level loft area gives homeowners nearly 1,300 square feet more for a large theater room, classy bar, entertaining or dining area, flexible area for an office or bedroom, and a huge storage space.

Inside and out, these luxurious townhomes are one of a kind. It is not a retirement development. It was created to meet the needs of those with a busy lifestyle. There are a lot of people in the area who have a lake place or are snowbirds,

FOR MORE INFORMATION

PLEASE CONTACT:

Heritage Homes

Steve Larson, Sales Manager 1815 38th St S | Fargo, ND 58103 701-281-7184

heritagefargo.com

and want the freedom to lock the door and walk away without worrying about who’s handling the upkeep.

The Aspens at Timber Creek is nestled in a peaceful cul-de-sac neighborhood off of 52nd Avenue South, where much of the city’s growth is occurring. The development will also be landscaped with green park space. Most of the townhomes will be in groups of four. However, each home has its own private entrance and beautiful view from a stone-encased covered patio.

Heritage Homes, the area’s only women-centric homebuilder, looks forward to filling each and every one of these townhomes. Their team has made incredible achievements, but one of the most humbling is being awarded the Best Home Builder in the Red River Valley — as voted by the community and published locally in The Forum — for five years running. The Aspens at Timber Creek development is not an award, but rather another reminder of why it is so important to continue to push creative boundaries, while building with a mindset of innovation and a heightened awareness of what our community needs.

INSPIRING WOMEN WE LOVE fill the pages of this issue. Get up close and personal with two area authors and our brilliantly talented cover girl, Cori Jensen. Learn how Women's Startup Weekend might be next on your self-improvement list, and how a talented local photographer became inspired to capture the beauty of birth.

qhe women of FREDRIKSON & BYRON law firm

Words by Paul Hankel

Photography by Dennis Krull, 5foot20 Design Lounge

WHO THEY ARE

Fredrikson & Byron, P.A. at first glance, appears to be a typical successful law practice. But if you look deeper, you’ll immediately notice something different: a successful business firm, committed to providing quality, experienced legal advice while making a conscious effort to hire and retain talented women professionals. This practice has lead to numerous awards and a growing number of clients that report being satisfied with the excellent services provided.

Founded in Minneapolis, Minnesota in 1948, Fredrikson & Byron has offices throughout the Red River Valley including North Dakota, Iowa, Minnesota and several offices located internationally.

The Fargo office consists of 12 attorneys, 7 paralegals and 11 office and support staff. Five out of the 12 lawyers at Fredrikson & Byron are female, along with 100 percent of their support staff.

KRISTY ALBRECHT, Shareholder

• Employment and Labor, Litigation, Appellate

• Provides counsel to the Eastern North Dakota Synod of the Evangelical Lutheran Church of America and other nonprofits

“I thoroughly enjoy working with clients and feel privileged to have colleagues who are great people and excellent professionals. We all strive to provide high-quality, client-focused services — which makes the practice truly enjoyable.”

ELIZABETH ALVINE, Associate

• Corporate Law

• Serves on the board of the Legacy Children’s Foundation

“One of the best parts of being an attorney with Fredrikson & Byron is having the opportunity to work for a law firm that highly values innovation and that has created a culture where working women not only thrive, but hold key leadership roles in the firm.”

KATIE PERLEBERG, Associate

• Trusts and Estates

• Serves on the board of the Fargo-Moorhead Opera Company and Theatre B

“Through Fredrikson & Byron I have been able to pursue a variety of experiences and opportunities that have shaped my life both personally and professionally.”

JESSICA FOSS, Associate

• Trusts and Estates

“I feel lucky to work at Fredrikson because I love what I do, who I work with, and because this firm truly offers work-life balance.”

AUBREY ZUGER, Associate

• Commercial Litigation , Employment and Labor

• Serves on the board for the Ronald McDonald House Charities of the Red River Valley

• Secretary-Treasurer of the State Bar Association of North Dakota

“I have the privilege of working with great clients and smart colleagues in a supportive law firm, while at the same time serving on boards within the community and spending valuable time with my husband and three kids. What could be better?”

WHAT THEY DO

Fredrikson & Byron specializes in business law and offers its clients creativity and experience when dealing with many of the complex business issues they face. Their services include:

Corporate and Transactional Work

Business Litigation

Civil Litigation

Contracts

Employment and Labor Law

Mergers and Acquisitions

Real Estate

Trusts and Estate Planning

One of the things Fredrikson & Byron encourages its employees to practice is work-life balance. While the attorneys and staff are certainly busy, the firm also wants its employees to enjoy the other aspects of life including family time and community service and involvement.

AWARDS and ACCOLADES

• In 2013, the firm’s Fargo office was honored for being a Business/Organization that Empowers Women at the 40th Annual YWCA Cass Clay Women of the Year event, celebrating the most influential and impactful women and businesses in the Cass-Clay community.

• For the fifth year in a row, Fredrikson & Byron was named one of the 2015 Best Law Firms for Women by Working Mother and Flex-Time Lawyers LLC.

• In 2015 Fredrikson & Byron received the Leadership Award by the Minnesota Women Lawyers (MWL).

• Fredrikson & Byron was ranked third among the Top 100 Firms for Female Attorneys by Law360.

Fredrikson & Byron’s Fargo office is located at 51 Broadway, Suite 400, in downtown Fargo.

Youth in North Dakota need your support.

Youthworks is seeking host home families to provide a stable and loving environment for youth victims of human trafficking. Host home parents are compensated for their time and provided with training and 24-hour support.

PEMBERTON MACKEY

A STORY OF FASHION, FAMILY, AND SELF-GROWTH

Words by Paul Hankel

When local author Karen Floan began writing the story “Pemberton Mackey,” she wanted it to be relatable, readable, and to give her readers the chance to connect with two of her passions — fashion and writing. The Minneapolis, Minnesota, native grew up loving the world of fashion and all of its ever-changing facets. Floan also developed a love of writing that she claims came from her grandmother’s love of Louis L’amour novels. “I love writing. When I started writing the story seven years ago, I instantly knew it had to be about fashion. It’s always been a passion of mine,” said Floan. These two life-long interests led Floan to author her first book.

Enter Pemberton Mackey, the central character of Floan’s first book. Pemberton is loosely based on Floan herself and is named after her grandfather’s friend of the same name.

Generous, driven, fiercely independent and strong, with a dream of starting her own fashion business, 39-year-old Pemberton Mackey appears to be the ideal central character in a female-driven novel. However, underneath the fashionably dressed exterior lies a character that, like many, is unsure of herself and often lacking in self-confidence. When she decides to move back to her hometown of Minneapolis, Minnesota, to open her own fashion company, Mackey finds herself dealing with many of the common themes a woman in her thirties would experience: divorce, career change, intimate relationships, family drama and the general humor of

Photography by Dennis Krull, 5Foot20 Design Lounge

adult life in a large city. Along the way, Mackey leans on the members of her family for support, such as her younger sister Ashley, the fierytongued wealthy fashionista. Then there’s her parents, Lexus and Howard Mackey, whimsical and educated. Mackey even finds herself in the arms of Max, a dashing and handsome love interest. Set in the trendy neighborhood of Uptown, Minneapolis, the story of Mackey is not only timely but also down to earth and human.

“Pemberton Mackey” is, as Floan intended it to be, a “fun, fast read.” However, the depth of the story along with the abundant character development is surprising for a book that is only 118 pages in length. The themes of fashion, romance, intrigue and humor are woven throughout, and personified by the various characters that Floan does an excellent job of bringing to life. Packed with fashion references and descriptions, the story of Pemberton Mackey is one that will resonate with not only fans of modern female-driven narratives, but also fashion enthusiasts.

“Pemberton Mackey” can be purchased or ordered at your local bookstore. It’s also available on Amazon and the Barnes and Noble website. For a digital copy, visit iTunes or Google Play. Floan has high hopes for Pemberton and her family. She hopes that her story can evolve into a mini-series, or even a movie one day. According to Floan, a sequel is already in the works.

AUTHOR BIOGRAPHY

Karen Floan was born in Minneapolis, Minnesota. A life-long lover of all things fashion, Floan tries to incorporate that love into her writing. When not writing, Floan enjoys a simple lifestyle in her new hometown of Fargo.

Karen can be reached at karenfloan@gmail.com or the newly created Pemberton Mackey Facebook page.

“A fun, fast read.”

TWENTY STORIES in TWENTY-ONE YEARS:

LOCAL AUTHOR REMEMBERS THE HISTORY OF NORTH DAKOTA

Words by ANDREA ARNTSON

Photography by PAUL FLESSLAND PHOTO

Each chapter of Norma Knapp’s “Scoria Roads” starts with a song title—an anthem that sets the tone for the time period throughout the story, as the words paint a vivid picture of Knapp’s childhood. Effortlessly, letters to her sister Evelyn lay the foundation for a nostalgic trip down memory lane. The book is wrought with emotion, love, loss, abuse and the difficulties endured by a family continuously on the move across the rugged North Dakota plains in the late 1960s; hence the subtitle “Twenty Houses in Twenty-One Years.”

“There were as many different reasons [for moving] as there were houses,” Knapp says. “In my mind’s eye, it was like we were always trying to upgrade from outdoor plumbing to indoor plumbing, from one bedroom to two bedrooms and so forth.”

Knapp moved to Dickinson, North Dakota, with her five brothers and her only sister, Evie, who helped Knapp to raise their brothers while their mother worked as a waitress to support the family. She remembers her first published piece being a submission to a magazine on how to keep children busy while shopping, reflecting on her use of pictures that she handed to her siblings with instructions to retrieve that item for her when she would take them to run errands.

“Scoria Roads” came to be because of numerous requests from relatives for Knapp to tell the stories of her childhood and of her sister, to whom she was very close. Requests were made by Evie’s children and grandchildren. “My intention when I wrote the book was to tell the stories of my sister. My book is called a memoir and more. And

the reason it’s called ‘more,’” Knapp explains, “is because it’s about the oil industry, and it’s a memoir. It’s also essays and letters to my sister. [The letters to my sister] were the vehicle I used to tell the stories of the oil industry.”

“Scoria Roads” is not her first book, nor will it be her last. Her first published book, “Missing My Best Friend,” is focused on helping children through the grieving process. When it was completed, she was told by many to write more children's books. “I was told, ‘Write one for girls and write one for bullying,’” she says, “and I started to go in that direction. But I felt compelled to write about my sister. I just felt like this book, ‘Scoria Roads,’ had to be written.”

Both books deal very heavily with loss and healing, which she has had great experience learning about with her careers as a registered nurse, crisis counselor and bereavement facilitator.

She attributes her success to the safety nets she had along the way—grandparents, aunts, uncles and teachers, all who played vital roles in her life, inspired her to share her experiences with the world, and encouraged her to pursue writing.

“I always wrote. I always kept a journal or a diary,” Knapp says. “I started taking writing classes for my own pleasure. And reading … I’m such a believer in the fact that you have to do a lot of reading to become a good writer.”

Knapp is a self-published author, though you wouldn’t know it to look at her novels. “I spent a lot of time researching to make sure that “Scoria Roads” looks like it’s not self-published,” she says. “And when you self-publish, you become the publisher. I am Spring Joy Press.”

Knapp has plans for more writing adventures, comparing the then and now of North Dakota, and writing what inspires her for who has inspired her throughout her life. Both books, “Scoria Roads” and “Missing My Best Friend,” can be purchased on Norma’s personal website, normaknapp.com/scoriaroads/

BACK TO SCHOOL

Bobcat’s Heather Goulet finds fulfillment after earning master’s degree

Words by Heath Hotzler | Photography by Dan Koeck

As a graduate student at North Dakota State University, Heather Goulet — wife and mother of three young daughters — sometimes took half days off from her full-time job to study in her office. She spent most of her weekends with required reading. She missed birthday parties, family outings and vacations.

It was hard. But Goulet knew the sacrifices would be brief and the education would last a lifetime. The payoff would be worth it.

“I had a good job, but I felt like I might be in the same professional role for a long time if I didn’t make a change,” said Goulet, now a process development lead for all of North America at Bobcat in Gwinner, North Dakota. “I wasn’t getting enough from work at my previous job and I wanted more. I wanted to keep growing and keep learning. And I wasn’t doing that at a fast enough pace.”

NDSU has increased enrollment of undergraduate and graduate students to meet the workforce needs of the region. North Dakota employers are looking for intelligent, well-rounded, hard-working employees, and NDSU is graduating students like Goulet who are eager to stay in the state.

Goulet had other options. She briefly looked at graduate schools out of state, but her ties to North Dakota and NDSU made it an easy decision to stay.

At NDSU, Goulet earned a bachelor’s degree in chemistry in 1999 and a doctorate in coatings and polymeric materials in 2004. She worked in research and development at a small North Dakota company for several years before realizing her path to a more rewarding career required more education. She’s a scientist, but she wanted to be a bigger asset to an employer on the business side.

Goulet enrolled in NDSU’s Master of Business Administration program to supplement

her scientific knowledge with strategy, problem-solving and marketing skills.

“The NDSU MBA program gave me a different perspective,” said Goulet, who worked at Bobcat fulltime while earning her MBA. “It helped me understand Bobcat as a company. I felt like when I was at work I could see firsthand what the classes were teaching me.”

Days were long and time precious during Goulet’s time in the program. She had to fit studying into every sliver of open time. So she brought her books everywhere and missed a few family outings.

Each day, she travelled 65 miles from her home in Wolverton, Minnesota, to her job in Gwinner. Then it was 85 miles to classes in Fargo. She often got home around 10 p.m.

Goulet’s husband, Charles, stood behind her every step of the way. He picked up the kids from school, took them to their activities and helped make sure everything in the Goulet household

ran smoothly. Bobcat also stepped up to cover a majority of Heather’s tuition.

Heather was exhausted by the long days, but invigorated by the lively discussions in class. She felt guilty for missing time at home, but was energized by her family’s support. She faced it all with self-confidence and humor.

Goulet earned her MBA in 2015. She currently works on a team that focuses on day-to-day operations and strategic planning involving the paint used in Bobcat’s products. When customers commented that the paint on Bobcat’s skidsteer loader faded too quickly, Heather was part of the group that helped come up with a new process to fix the issue.

Goulet said her training in the MBA program helped her better strategize and plan as a member of a team.

Thanks to a background in coatings and business, she’s helping make big decisions that positively affect Bobcat’s bottom line. She’s got what she always wanted at work — professional fulfillment.

“I can bring something different to the table at work,” Goulet said. “The MBA program at NDSU was such a valuable experience. I love where I’m at and I love what I do.”

The birth of a new baby is deeply personal, yet it is also one of the most exciting and significant times in a family’s life. Recording the events of that special day for families is one of the unique offerings available from Lindsay Kaye Photography.

Lindsay Kaye Arbach’s career as a professional photographer developed naturally from her interests and talents. According to Arbach, who grew up in Fergus Falls, Minnesota, “I enjoyed playing with my mom’s 35mm film camera, and throughout high school I was always the one who had a camera along. Friends would depend on me to capture the moment.” It wasn’t until planning for her own wedding in 2007 that she really became exposed to the world of professional photography. Because of her strong interest, the photographer who had taken their wedding photos invited Arbach to join him as an assistant. That opportunity was life changing. While continuing to work full time as a pre-school teacher, Lindsay took online photography classes, attended seminars, and purchased her first professional-quality camera. After a couple of years as an assistant, she was ready to take the plunge and open her own business. Beyond weddings, Lindsay also specializes in family and birth photography. She welcomes clients into her spacious studio that features natural light from large transom windows, or she meets people in their homes or at favorite outdoor locations.

BIRTH PHOTOGRAPHY: CELEBRATING life’s most special MOMENTS

Words by Carolyn Lillehaugen

Portrait by Kensie Wallner Photography

Birth Photography by Lindsay Kaye Photography

In 2013, Lindsay’s professional life added another dimension. While doing online research preparing for the birth of their first child, Lindsay and her husband Patrick learned of birth photography. As Lindsay explains, “I knew I wanted to always remember that day, so we searched for a photographer who would record the event of our baby’s birth.” As an organized expectant mom, Lindsay had dreamed of and planned for how the birth would go. However, as it happens for many parents, not everything went according to plan. Just moments after Lindsay’s first opportunity to hold her baby, newborn Connor was quickly whisked away to the NICU for additional support with breathing. Lindsay is truly grateful for the pictures the photographer was able to capture during those early moments of Connor’s life.

Now, as a birth photographer herself, Lindsay helps other families remember and share their birth story. According to Lindsay, “It is a

privilege to be invited into that space to witness the miracle of birth.” Always mindful of the need for privacy and focus of the laboring mom, and respectful of the need for medical personnel to have space to do their job, Lindsay is non-intrusive as she captures video and still photographs. As one of her clients, Molly Orcutt, recalls, “Lindsay provided both support and reassurance, and I was so glad that we had her on our team. We treasure the memories that Lindsay captured for our family and hope that she will continue to be a part of our lives for years to come.” Another client, Caitlin Lynch, describes how having Lindsay photograph the home birth of their daughter helped to capture that transformative and empowering time. “We have gorgeous and powerful images both to cherish now and to share with our daughter when she is older. Though birth photography wasn’t in our budget, we are so glad we decided to make that choice. The images are truly priceless.”

Because of the unpredictability of births, Lindsay is “on call” for her clients during the last couple of weeks of pregnancy. Once she gets the phone call, she tries to arrive as the mom is transitioning into the active stage of labor, and stays until the baby is about one hour old. Sometimes the images she captures reveal moments the parents didn’t even realize had happened. Another client, Jessica Shawn, expresses her appreciation for Lindsay’s work, “It was incredible to see the birth of our baby from another vantage point. Lindsay captured our daughter’s C-section birth with beautiful images that we will love forever.”

Capturing memories and emotions for people is Lindsay Kaye Arbach’s passion. To learn more about birth photography or schedule an appointment for a consultation go to lindsay-kaye.com

HOW do I ...

WOMEN’S STARTUP WEEKEND WINNERS PROVIDE ANSWERS

Words

We’ve all had those “oh, crap” moments, wondering how in the world we’re going to get something done.

Whether it’s a flat tire when you’re late for a meeting, or an unexpected visit from your mother-in-law, the winning team from Women’s Startup Weekend in Fargo has you covered.

Startup Weekend is a global grassroots movement for entrepreneurs to learn the basics of establishing startup companies in a short period of time.

Minnesota State University Moorhead alumna Hannah Savoy, 2013 (B.S. in mass communi-

cations and B.A. in communication studies), pitched an idea she believed would help solve issues many 20-somethings face daily.

“I don’t know how to do a lot of stuff that I should know how to do, so that’s how I got the idea,” Savoy explains. “After calling my dad constantly on how to do different things, I always heard a sigh after I asked a question, being like, ‘Oh, I should know how to do this, shouldn’t I?’”

Fellow alumna Kayla Duffney, 2014 (B.F.A. in graphic design and B.A. in film production), plus Keely O’Regan, Evan Balko, Brittany Butler and Sue Nelson, joined Savoy after she pitched her idea. They could all relate to the problems she described.

“It seemed like a fun idea and that’s what has involved a lot of people,” Savoy says. “We wanted to make sure we were having fun for the weekend, and our team worked really, really well together.”

The team created a BuzzFeed-like content source with short videos illustrating various how-tos. In order to suit a wider audience, the team expanded their focus and chose a name for the project: How the F?

“I think it appeals to everyone because it doesn’t have to be anything technical,” Duffney says. “We wanted to do checking your oil or changing a tire. But a lot of people go through divorces or breakups, and it’s now like, ‘How to be single,’ or, ‘How the F do I cook for myself?’”

by Danielle Rebel, MSUM Marketing & Communications Photography by Dave Arntson, MSUM Marketing & Communications

MSUM alumnae Kayla Duffney (left) and Hannah Savoy were part of the winning team at Women’s Startup Weekend in Fargo.

While the team was unsure how people would respond to the project’s snarky, sarcastic name, judges and potential users reacted positively.

“We received a lot of feedback from moms at the startup weekend who said they’d love to use this app to send to their children, because they’ve received all those questions,” Duffney says.

Savoy, Duffney and O’Regan are employed at dogIDs and already have history working as a team, which they say played a part in finding success at Startup Weekend.

“When you have a crunch time of only one weekend you need the patience to hear everybody out, and if somebody doesn’t like your idea you’re going to have to accept that and move forward,” Duffney says. “We got really lucky because our team was awesome.”

“It was really interesting, because each group had its own unique experience depending on how their team worked,” Savoy says.

The women say their time at MSUM also had an influence on the weekend’s success.

“MSUM really had me ready to go when it came to teamwork,” Savoy says. “When I was on campus I like to say I was overly involved. It was really great though, because it gave me that sense of opportunity and urgency.”

Now, How the F? is moving forward with a small website. The team will be selling merchandise to help fund the content-based site, and hopes it continues to grow.

Though the weekend was chaotic, members say it was the experience of a lifetime.

“I highly recommend everyone do a Startup Weekend because you learn so much about how you function and how you function within a team,” Savoy says. “It’s amazing to see what can happen within 54 hours.” [AW]

IT’S AMAZING to see what can happen within 54 hours. HANNAH SAVOY

THE JUGGLE IS REAL

CORI JENSEN

GETS REAL about work, family and the little moments that keep her going

IT’S 5:20 IN THE MORNING

and Cori Jensen is already well into her workout. The voice of middays on Big 98.7 FM is just as vivacious in person as she is on the radio, with a ready smile and an easy laugh — even on an elliptical before dawn. Jensen’s easygoing charm and relatability are integral to her thriving career in radio, where she’s logged 18 years and counting. And her South Dakota farm girl work ethic and healthy dose of self-deprecating humor help her balance work, play, friendships, charitable work, a busy family of six and her own health and wellness.

Words by ALICIA UNDERLEE NELSON Photography by BEN NASH PHOTOGRAPHY

Actually, maybe balance isn’t exactly the right word. “We all strive for that — we want balance. ‘The struggle is real’ is so overused,” she says. “I was scrolling Instagram a couple weeks ago and someone said, ‘The juggle is real.’ And I’m like, That’s my life! — that juggle,” Jensen giggles. “The juggle is real. We’re doing the best we can every day. We have to cut ourselves a little bit of slack, don’t you think?”

Jensen’s juggling act involves a 4 a.m. wake-up call. She’s at Anytime Fitness in Fargo almost every weekday before dawn. She works out with a trainer three days a week, pops into a cycling class and gets a good run or a few reps in before the sun rises. “The working out in the morning is ‘me time,’” she says. “It’s hard to get up at 4:00, but I get to move my body. And that’s a privilege.”

“Me time” is hard to come by with four kids at home, so Jensen takes it where she can get it. “My nickname around the office is Mother Lotus, because I have so many kids,” Jensen laughs. For the record, the kids include “The Bigs,” Genevieve, 11, and Isaiah, 9, and “The Littles,” Beckett, 3, and baby Wren, who just turned 1.

The youngest is familiar to Big 98.7 listeners, since Wren spent time with her mama in studio last year. Jensen’s maternity leave was coming to an end and she was struggling with the idea of the transition. “My COO [chief operating officer] Nancy Odney said to me, ‘You should just bring her into the studio,’” Jensen says, her voice still incredulous months later. “And I was busy picking my jaw up off the floor. She was dead serious. So it worked out perfect.”

Jensen’s husband of 12 years, Jeremy Nelson, would bring baby Wren to the station right before Jensen’s midday shift, and Jensen’s littlest little one spent time on air with her mom. “I got to nurse her and change her and hold her and do all those things for a good

THE JUGGLE IS REAL.

seven weeks,” Jensen says. “It was seriously one of the highlights of my career so far, getting that opportunity. And it makes me wish that for all working moms —that they have a job they can go to where they can bring their baby with. And obviously that’s not practical for everybody. But it worked out well for my situation and I’m forever grateful.” The experience prompted regional news coverage and sparked a dialogue about the challenges of being a working mom that still continues when Jensen talks with listeners today.

After seven weeks, school resumed and the family settled into a routine that has since become the new normal. First up is that morning workout and maybe a coffee or two — her drink of choice is a Northern Lite hazelnut

We're doing the best we can every day. We have to cut ourselves a little bit of slack, don't you think?

The main goal whenever I open the microphone is, how is this going to relate to the person I’m talking to? Is it entertaining?

Is it compelling? Will it draw an emotional response?

WILL IT MAKE S OMEONE SMILE?

latte from Caribou Coffee. “Caribou is my jam, she laughs. “If they were open at 4 a.m., I’d be there.” Then Jensen swings back home to the family’s downtown Fargo abode for morning hugs, breakfast and the getting-ready rush.

Then “The Bigs” head to school with Nelson — a high school history teacher at Park Christian School in Moorhead, which is adjacent to the elementary school the oldest two children attend — and “The Littles” are off to daycare. By 7:30 a.m., Jensen is already across town at Big 98.7, where listeners hear her on the air from 9 a.m. to 2 p.m. But her workday is actually much longer than her on-air shift.

“The biggest misconception is that we only work as long as we’re on the air,” she says. “Everybody says, ‘Well, your day is only five hours long.’” But there’s a lot going on behind the scenes that listeners never hear about. “It’s all those hours spent in client meetings or other meetings, or doing production and creating the commercials you hear, going to our remote broadcasts, doing our events, putting on pre-parties, all the charity stuff,” Jensen pauses to take a breath. “We’re really busy, actually.”

Not that she’d have it any other way. “Radio is the best job in the world. I enjoy myself and have fun every day and I wouldn’t change it for the world,” she says. Jensen loves connecting with her audience and considers herself lucky that her station’s demographic is comprised mostly of women like herself. That makes it easier to understand what her audience wants — and sometimes needs — to hear.

“The main goal whenever I open the microphone is, how is this going to relate to the person I’m talking to?” says Jensen. “Is it entertaining? Is it compelling? Will it draw an emotional response? Will it make someone smile?”

Radio also provides a creative outlet. “I really love doing commercials and putting together production for clients,” she says. “In a way, that’s my canvas, since I’m not talented at singing or painting or anything like that.”

In addition to her daily on-air shift and commercial production schedule, Jensen also makes time to give back to the community. She’s the president of The Big Christmas Wish, the station’s charity. The nonprofit organization grants wishes to community members during the holiday season and all year long. Community members, family and friends can nominate individuals in need to receive goods, services or financial contributions.

“There’s a lot of work that goes into it: the planning, the events that we put on, a lot of boring clerical stuff, “ Jensen explains. “But the reward is huge because you get to help people in need. You get to see the faces, you get to shake the hands, you get to give the hugs. I’ve also found what an amazing community we live in because of this program.”

do that, but I think as a community member and as a good human being. I think it goes back to being an example for your kids. It’s not all about you. You’ve been given talents and gifts. What are you doing to share those? What are you doing to help others?”

The concept of reading by example really hit home when Jensen became a parent. Having four little pairs of eyes on her at all times has made her view her own life and choices differently. “I’m not one of those people who thinks you have to have kids to be complete,” she says. “But for me, I wasn’t complete until I had kids. I didn’t know that a heart could love so much. There’s just such purpose in my life right now.” When Jensen’s not working, working out or “just getting to be a girl” and enjoying a facial or getting her lashes done, it’s family time. Weekends find the family tromping through Fargo’s Island Park (their unofficial backyard), checking out stacks of books from the Fargo Public Library, and curling up with popcorn for their traditional Friday night movie night. And as anyone who follows Jensen on social media already knows, there’s definitely a family favorite.

“I’m sure people are like, ‘What in the world is it with this family and Star Wars?’ I married a super geek. I had no idea what I was getting into,” she says with a grin. “He introduced “The Bigs” to Star Wars and it was over. It was done.” So much so that the family poses for photos in full costume. It turns out that the willowy brunette looks great in everything, even a storm trooper uniform.

Despite the polished, relatable façade, Jensen laughs at the idea that her life is as smooth and easy as it seems online and on the air. “It’s not a perfect life we live,” she says empathetically. “Facebook and social media paint a different picture. Everybody is guilty of that. We post the pictures that are cute and fun. I’m not going to post the fight picture. But those happen. It’s real life. Nobody is perfect. Everybody has ups and downs.”

Giving back to her community is central to Jensen’s whole belief system. She’s a Christian — the family attends church at Bethel in south Fargo — and the idea of service is close to her heart. “I think it’s what we’re called to do,” Jensen says. “Not just if you’re a believer and if your faith calls you to

In a life full of ups and downs, Jensen says that her faith and her support system get her through the tough days. “I won the husband lottery,” Jensen says with a smile, the same one that colors her features whenever she talks about her partner. “He’s like the best dad in the world. My other inspiration is

If it’s your passion, show it by your availability. If this is what you want to do, make this the priority. All the "yeses" you give are going to open a door for you.

women. It’s my close relationships, my friendships, the people in my inner circle who know the real me.”

Whether its taking their toddlers on a stroll through the neighborhood or arranging walking dates at the mall — “It’s us and the geriatric crowd, pounding out the steps!” — support from female friends is critical. And that goes for women at work as well. Jensen doesn’t get riled up about much, but the idea of the mommy wars makes her eyes flash.

“It’s hard to see how hard women are on each other. We all want that to change,” she says. “I’m so annoyed with mom guilt and all of that. I shouldn’t feel guilty for wanting a full-time career, for wanting to give back, for wanting to work out, and also wanting a big family.”

Jensen says her advice to women in the radio industry, and in any industry, is simple. “If it’s your passion, show it by your availability,” she says. “If this is what you want to do, make this the priority. All the ‘yeses’ you give are going to open a door for you.”

This combination of passion and hard work has guided Jensen’s career since she left the tiny town of New Underwood, South Dakota, to get into the radio industry. It took her to Brown College in Minneapolis where she got her degree, then to a cluster of radio stations in northern Minnesota, and to a morning show gig in Rochester, Minnesota, where she met and married her husband. It’s served her well for nine years in the Fargo-Moorhead radio market. And she hopes it will guide her in the years to come.

“If I’m fortunate enough to have a job, I’m going to be in radio. I love it,” Jensen says, her face lighting up. “Over my eighteen years in this business I’ve had the privilege of seeing a lot of females come up and move forward.”

“Say yes,” she says again, more intensely this time. “Be as available as possible. Get in. Just say that you want to do it. And then show up and do it.”