Area Woman Magazine Aug/Sep '19

photo by stacy kennedy : style by francesca's

It’s not about what happened before today: the best-laid plans, the endless decisions, the hesitations, the hopes, the what-ifs and what-nows. All that matters is what happens now. All that matters is this moment when everything changes.

The Birthing Center at Essentia Health — nurturing every moment.

our writers

are the voice of Area Woman Magazine. They bring to life the Fargo-Moorhead area and the incredible stories of the women we feature.

These are the talented contributors showcased in this issue. Learn more about these and our other contributors at areawomanmagazine.com .

REBECCA MEIDINGER

Rebecca is a speaker, Bible teacher, writer, blogger and stay-at-home mom to four wild kids in south Fargo and wife to her awesome husband Paul. As a speaker and bible teacher, it is Rebecca's joy to bring messages of hope, joy and freedom in Christ to groups of teens and adult women. As a blogger, Rebecca shares the reallife challenges of marriage and motherhood. Rebecca loves a hot cup of coffee, a cool morning run, and warm sunshine on her face. Learn more about Rebecca at rebeccameidinger.com.

STACY KENNEDY

Stacy is a photographer that specializes in high school senior and commercial portraits. Her years in the fashion industry and behind a camera lens has gained her the reputation of creating images that stand out. Check out her portfolio at stacykennedy.com.

AUBREY TYSON

Aubrey is a lover of wine, working out, reading, all things Gilmore Girls and Target. She has a deep passion for writing, travel and the entrepreneur lifestyle. Her company Brey Tyson Digital & Design focuses on digital marketing, website design and graphic design for small to mid-size businesses. Mother of two and wife to a Brit, she takes life one day at a time while reveling in the chaos of family life.

WASIFA AHMAD HASAN

Wasifa is a dentistry graduate, full-time blogger and makeup artist. She blogs and makes videos about beauty, makeup, fashion and lifestyle on her blog sifascorner.com.

LINDSAY TRUAX

Lindsay is the editor of the website Pink and Navy Stripes, a lifestyle and fashion blog. She loves to help others take the latest fashion trends and make them wearable. Lindsay and her husband have three little girls.

Our cover story was written by Rebecca and photographed by Stacy, page 60.

photographer

WHITNEY LYNNE DUDEN

Balancing a life of family, friends and fashion. Whitney lives for laughs, good people and great clothes, with a few other things too. Whitney graduated from UND with a degree in marketing. She goes by the title of "fashion maven" (also known as a fashion influencer). You can see her daily fashion posts, and catch her crazy ideas on Instagram @whitney_lynne.

SIRI THADEN

Siri is a former Miss Minnesota, media personality, and current manager of women’s community programs and education at Sanford Health. She focuses on providing and improving services to women that help them live their healthiest lives possible. She also enjoys the outdoors, hot yoga and the occasional (vegan) burger.

publisher

JON-MICHAEL SHERMAN

art director

MEGAN ELGIN

proofing editor

JILL OCKHARDT BLAUFUSS

advertising

MIKE SHERMAN 701-306-5119

JON-MICHAEL SHERMAN 701-306-1288

TAMIE ZACCHEA 701-306-7932

graphic design intern

HELENA NORRAW

photography

5FOOT20 DESIGN LOUNGE

BEAUTY MARKS BOUDOIR

EXPRESSIONS BY ASHTON PHOTOGRAPHY

JILL OCKHARDT BLAUFUSS

LILY BRUNDIN

LINDSAY KAYE PHOTOGRAPHY

MIKE SMITH

RIALEE PHOTOGRAPHY

SCHERLING PHOTOGRAPHY

SCOTT EISENBEISZ

ASHLEY SORNSIN

Ashley is a local health, fitness and life coach with a passion for inspiring and motivating others to live their best life. She started her own business, BUFF Inc., teaches group fitness classes at the YMCA in Fargo, is a health and fitness writer, has appeared on local TV as a fitness expert, and shares her life and expertise candidly on Facebook, Instagram and Twitter. To work with Ashley for nutrition, fitness and life coaching, contact her online at eatlivebebuff.com.

CORI JENSEN

DENISE PINKNEY

Denise Pinkney loves words. She's an award-winning writer who lives in Fargo with her handsome husband, Charles. She is an avid journaler, passionate speaker and competitive Taboo player.

STACY KENNEDY

TRUE EXPRESSIONS, KELSEY BUCHHOLZ

Livin' the dream as a mom of four and wife to a smarty pants teacher. She can't live without self-deprecating humor and coffee! Fortunately, her day job is her dream job on the radio. BOB 95 with Chris, John and Cori in the morning.

RONALD H. MCLEAN

BERLY D. NELSON

ROGER J. MINCH PETER W. ZUGER KASEY D. MCNARY

JANE L. DYNES

JAMES R. MARING

JOSEPH WETCH JR.

RICHARD IAN R. MCLEAN MORGAN

JACK G. MARCIL

areastyle

photo: stacykennedy.com

5 5

must-have

beauty products

every woman needs to look & feel her best

Follow Wasifa on INSTAGRAM: @sifascorner

Being a woman is hard, we have to put on many hats and fulfill our responsibilities. To make the situation even more complex, our society and sometimes we, ourselves, set unrealistic expectations which result in depression, unnecessary worry and loss of confidence.

That is something we do not want.

No matter what the challenges are, we should be confident and trust ourselves to overcome them, maybe with support from a friend or little help from our favorite beauty products.

Every woman should have five products they can rely on completely to make them look polished and feel their best.

a full coverage concealer:

Concealer is more important than a foundation. You can skip your foundation completely if you find the correct concealer that stays put. Just a little dab on the problem areas, set it and you will be looking fresh in no time. Nobody will even guess you pulled an all-nighter.

products for specific hair/skin type:

Before you try any skin or hair care product, it’s important to know about your skin and hair type first. Do you have dry or oily skin? Is your hair straight or curly? If you know the answers

to these questions, you can go for products meant for these types. Your skin and hair may change depending on weather, hormones and health conditions, but you can always improvise and choose products that benefit you.

a power lipstick:

It doesn’t matter what color of lipstick you prefer — be it pink, plum, red or neutral — if a color makes you feel powerful and good about yourself, that is your “power” lipstick. For me it’s a matte, cool-toned red. I feel polished and ready even if I am not wearing any kind of makeup.

a signature perfume:

Finding a signature perfume may sound hard, but it’s not actually. Just go for a scent that you like and that stays on for a good amount of time. Smell can trigger memories, so if you can find a perfume that you love and wear it whenever you are in a happy mood or good situation, it will train your brain to feel the same happiness whenever you apply it, thus making you more enthusiastic and accomplished.

a neutral eyeshadow palette:

Many women do not wear eyeshadows on a daily basis, but if you have one good neutral palette in your collection, you can use it for any occasion for any time of the day. Liner, highlighter, brow powder — a neutral eyeshadow palette can work as all these products.

What is a neutral palette, you ask?

A neutral palette is one with brown or skin-toned colors in various finishes. A good palette will have at least six to eight colors from off-white or bonewhite to darkest brown or black.

At the end of the day what matters most is how the product makes you feel. Are you happy after using it?

Is the product making your life easier? Is the product “you”?

If the answer to these questions is “yes,” you have found your signature beauty products, and these are going to boost your confidence. So invest in your favorite perfume, buy the lipstick that you love, and be the strong woman that you are!

one location, two unique boutiques

shopping for your favorite look couldn’t be easier

Imagine shopping with your girlfriends for the perfect outfit after a fun-filled lunch. Or maybe you're in the market for that unique pair of sneakers to match your favorite outfit. You don't have to look far to find the perfect location for all your shopping needs.

Two local boutiques in West Fargo have teamed up to offer a rewarding experience. Talula and Olive Street opened in late 2018 and are located off 23rd Avenue across from Costco. Although the stores are new, the owners are veterans at the retail game.

“I've had the pleasure of working in retail for over 30 years, and I can't seem to stay away,” says Laurie Chatham, owner of Talula. “After trying my hand at retirement, I realized I missed the customer connection too much and decided a new shopping experience was a must for the Fargo area.”

The opening of Talula followed in the footsteps of their neighbor, Olive Street. Owned by, Maura Havig, the shoe and accessory boutique is one-ofa-kind without feeling too upscale or out of place. The best part about these stores is their connection, both literally and figuratively.

“I worked at Laurie's and Vanity's corporate office for many years,” says Havig. “And it was a rewarding experience on so many levels with some amazing mentors. When I decided to open Olive Street, I knew there was an opportunity for Laurie and Julie [Thorson] to join in on the fun. The best part was when we discussed being neighbors, we came up with the idea to connect our stores from the inside, giving our customers the chance to browse seamlessly between clothing, shoes and accessories.”

Each store features a unique flair and personal take on the fashion industry.

Olive Street is the perfect mixture of trends with easy, everyday pieces with a price point for everyone. With high ceilings and accents of green (including a comfy green velvet sofa), a coffee bar, and a vintage vault, the store oozes class and fashion.

from left to right : Maura Havig, Julie Thorson, and Laurie Chantham

Olive Street Fashion Team

Inside Talula

“When I opened Olive Street, I wanted to create a space where you could relax with your girlfriends and have fun shopping,” says Havig. “I don't want my customers to feel rushed or like they had to be a certain type of person to shop in my store. We also work hard to provide a personal shopping experience for everyone that walks in the door.”

Personal shopping is a theme that binds the owners and their stores together.

“I genuinely believe in providing a personal shopping experience for our customers,” says Julie Thorson. “We focus on how a person feels in their clothes and what their style is, not what the size on the tag says or what the hottest trend is. Utilizing our elevated basics, we work with our customers to help them develop their wardrobe using a few key pieces with some seasonal choices that can easily be swapped out. Like Laurie, I have over 30 years of experience in retail. I started working for Laurie at her former store, Laurie's, in 1987, and worked with Laurie for approximately 20 years. Therefore, forming Talula was very seamless to Laurie and me.”

When shopping at Talula, you're greeted with warm smiles and colorful clothing racks. Although clothing is their focus, Chatham and Thorson are proud to showcase artwork and custom jewelry from local artisans.

Currently, the owners are excited about their upcoming Fall picks and the changes that will be coming to their boutiques. While Talula will be bringing in new lines from France and Greece, Olive Street will be adding new categories to provide a well-rounded shopping experience.

Both Talula and Olive Street will be hosting exciting events in the fall to welcome the cooler weather as well as showcase their latest fashion finds. From girlfriend get-togethers at Talula to “Olive Thursdays” where you can take part in group activities like floral arrangements or embroidery, there is something for everyone at these two creatively linked local boutiques. [ aw ]

PLANET exclusive to TALULA

701-532-6684

Directly south of Costco at I-94 and Veterans Boulevard

areastyle

Take a walk on the wild side this fall with leopard heeled booties.

OLIVE STREET

701-639-6990 shopolivestreet.com

Directly south of Costco at I-94 and Veterans Boulevard

Women’s DuluthFlex Sidewinder Long Sleeve Shirt: This shirt is feature-packed with 4-way stretch DuluthFlex® fabric, underarm gussets, hidden bust-proof buttons, wicking capabilities and UPF 30 sun protection.

DULUTH TRADING CO.

2261 Rustad Ln E, West Fargo : duluthtrading.com

Pair this drop shoulder crop sweater in olive with your favorite denim and a pair of sneakers for the perfect weekend outfit!

MAINSTREAM BOUTIQUE

New Location at Blu 32 4600 32nd Ave, Suite 108, Fargo 701-356-6684

mainstreamboutique.com

For your next wrist stack, find all the hottest bangle bracelets at GUNDERSON'S 5601 28th Ave S, Fargo gundersons.com

Bra straps falling?

It’s all in the proper fit.

CURVY DIVAS

1201 13th Ave E, West Fargo 701-532-3021

Sunny Mood Bouquet

DALBOL FLOWERS

1450 25th St S, Fargo 701-235-5864 dalbolflowers.com

white church pew adorned with these cottage blue chenille pillows. Real-touch hydrangeas in a galvanized tub.

BURLAP RUSTIC CHIC BOUTIQUE

3401 S University Dr, Fargo : 701-566-8176 burlapfargo.com

Comfy USA mixed media tunic. Many other great comfortable styles. Available at

FUSION BOUTIQUE Inside Scheels Home & Hardware 3202 13th Ave S, Fargo : scheelshomeandhardware.com

photo by alicia marie photography

goods ALL of the

Look good, feel good.

I actually believe that in reverse. In the fashion industry there is such a stigma about superficial beauty, and we all seem to be placed into that bucket. For all humanity, beauty should begin on the inside, which then carries over into superficial aspects of life.

I know exactly what you’re thinking: she is so cliché. However, I know I feel better about myself when I buy a random stranger coffee at Starbucks, or have a great conversation with a likeminded woman in passing. Don’t get me wrong, I feel even better when I love the outfit I’m wearing when I’m buying the coffee, or having that conversation. It’s just important to recognize that the daily mundane things do have an impact.

I’ll be the first to admit when I’m in a “feel bad” mindset, if you will, I have zero interest in buying a stranger coffee, let alone taking the time to buy myself a coffee. But if I’m feeling good buying that stranger coffee, I can guarantee you that I have just made both of our days more pleasant.

These are feel-good things, causing you to be in a more pleasant mood, which in turn help you to feel better about

yourself. People naturally respond to positivity versus negativity. I am more drawn to a smiling well-dressed stranger than a gorgeous grump, immaculately dressed. Why? Because smiling shows me she’s approachable, confident and happy.

Now, let’s imagine these two scenarios before you go home to get ready for a day of shopping with girlfriends.

Close your eyes and imagine you woke up sleepy and you just can’t shake it, so you head to Starbucks. On your way inside a stranger rushes past you nearly spilling coffee on your shirt. The barista taking orders is extremely short-fused with the gentleman in front of you, who then makes you feel rushed to order quickly. Taking your first sip you glance up and find yourself staring at Jennifer Aniston’s twin, who weirdly glances back and asks what you want. You respond “nothing” while looking away, quickly walking out the door, and heading home. Now, close your eyes and envision your shopping trip. What clothing choices would you make?

Now … clear your mind, and let’s start over.

Close your eyes, imagining you woke up early and decide to reward yourself with Starbucks. You jump in your car, blast your favorite Michael Jackson song, and park. You walk in with a smile on your face, buying coffee for the gentleman in front of you, not

words by WHITNEY LYNNE DUDEN photography by LILY BRUNDIN

Follow Whitney Lynne on INSTAGRAM: @whitney_lynne

only because he forgot his wallet (this may be my husband, sorry Luke) but because you just want to. Leaving you see a Jennifer Aniston look alike, who asks you want you want. You stop to introduce yourself and acknowledge her beauty. After chatting, you come to find out you two are merely neighbors and plan to set up a play date next weekend. What clothing choice would you make now because of your mood?

My point is our mood affects us, those around us, and our overall reflection of how we chose to present ourselves to the world. How we feel on the inside impacts the outside.

We will not dive deep into my history, but I have been through some things, as we all have. And I have noticed that I wear more color now that I probably ever have. Purely unintentional, but I attribute that to where I am at in my life and my level of happiness. I know color is not for everyone, and that’s fine. I am saying this because I am confident in who I am, and confident in wearing and trying new things. And many of those things I have come to love (helloooo mom jeans — swore up and down I’d never wear them, and here I am).

I challenge you over the course of the next month to be mindful and see how your mood affects your clothing.

Mantra for the month:

Feel good, do good, look good.

dream big

with epic homes

words by TOM SEIFERT photography by SCOTT EISENBEISZ, NOCTEM PHOTOGRAPHY

Connecting the dream home you’ve always imagined to an empty lot or to confusing lines and numbers on paper can be a difficult task — difficult to the point of anxiety, stress and even fear to many who are face-to-face with this challenge.

Cue Epic Homes: Parker Pladson, Taylor Belk and Tom Seifert. They enjoy sharing the other side of the story. Staring down the nearly impossible task of turning your ideas into reality brings excitement to their faces. And their clients often find the process to be enjoyable and fun. Yes, building a new home can be fun!

This dream living room features a custom metal insert for easy firewood stacking. When turned off, the TV displays an image of the homeowner's choosing turning it instantly into a piece of art.

homeowners: MIKE & ALIVIA WAMBOLDT architect: JAN MEVOLD, MEVOLD STUDIOS designer: JEAN HOLWAGNER, J MARIE DESIGN, INC.

When asked at which stage of the process their clients have the biggest smile, the team at Epic Homes doesn’t have to think about their answer. “Move-in day is always special,” responds Parker Pladson. “It is often the first time our clients get to make the house their home. Their memories will start at that moment, and are shared with family members, pets, friends and everyone that will step foot in their home.”

However, getting to move-in day doesn’t happen overnight, so let’s start at the beginning. “Seeing our clients’ dreams with them is one of the first and most important parts of what we do,” says Tom Seifert. “While it may sound silly to see another’s dream, it is crucial for us to fully understand the big picture. Most clients we meet with have an idea of what they want their finished home to feel like. They can see their family on Christmas morning, birthday parties, movie nights or get-togethers, and there is an emotional connection to how that space looks and feels.”

Behind the doors next to the refrigerator hides a walk-in pantry with a freezer and butcher block countertops.

For Mike and Alivia Wamboldt, the owners of this featured home, it was no different. “As we began our journey to build our home, we had an overall vision of Scandinavian design and functionality,” explain the Wamboldts. “Epic Homes took note of every detail, asked purposeful questions, and put the right team together to turn our vision into reality. In the end, they captured every detail and delivered a project that exceeded our dream. Our home is truly a reflection of us.”

A lot of builders would be scared by some of the pictures on places like Pinterest or Houzz, but Epic Homes wants as many as you can send them. “It helps us capture the look, style and feel that our clients are thinking of,” adds Taylor Belk. “Not everyone can explain in words what they are imagining about their home. From interior features to the overall exterior look, we share idea books and pictures with our clients throughout the entire process, as it helps our team capture their vision.”

Asking for unique ideas and offering custom builds, Epic Homes doesn’t force their clients to work within any boundaries. Pladson elaborates, “We don’t build the same home twice. Our process isn’t, ‘Pick from one of these floor plans, choose one of these countertops, and what color carpet do you want?’ Every detail from beginning to end is a conversation, and the details come together to create the look and feel our clients were dreaming of.”

Since every project is unique, Epic Homes utilizes a team of professional architects and interior designers to offer every client a home that is one-ofa-kind from the largest to the smallest of details. This team is a major reason the process is less stressful when working with Epic Homes.

Rather than telling clients to go pick things out and send them into an overwhelming world of possibilities, Epic Homes takes a different approach. Clients are told where to show up, based on their availability, and are guided through the process alongside a professional interior designer. “We don’t want our clients to be overwhelmed by the endless number of options for every detail of the home, so they often walk into a small idea board that is close to where their dream started,” adds Pladson. This not only reduces stress from being overwhelmed, but guides clients to selections that will bring their vision to reality.

Mike and Alivia Wamboldt add, “J Marie Designs took the time upfront to truly understand our ideas, our lifestyle and our interests. She was able to present creative design ideas to us that were spot-on the first time, making our selections easy, fun and, at times, stretched our thinking. She supported every decision throughout the process. She tapped into resources that reflected our vision of Scandinavian design and brought every detail, interior and exterior, to life. Her excitement, patience and fortitude was reflected in every collaborative opportunity. We trusted the journey because of her, and it was evident that she cared as much as we did about building our home. Simply put, we couldn’t have accomplished this dream without her.”

Another major stressor when building a new home is not knowing what it will actually cost until it is too late. “We have heard horror stories of others getting to the end of a project and being told with no prior warning that they owe astronomical amounts of money,” Seifert comments. “That is not a conversation that anyone wants to have, so we avoid it through transparency and technology.”

Through a robust bidding process, Epic Homes sets allowances based on quotes detailing what clients have said they want, rather than artificially making the price of the home look low or setting the same allowances for every home. “By spending more time up front on all of the details, our pricing is more accurate and leads to happier clients,” Belk adds.

Ceiling beams with metal brackets add character in the master bedroom as well as on the first floor. The bedroom also features a private deck and shiplap on the walls and ceiling.

In addition to having allowances set at accurate numbers, clients are able to see up-to-date pricing for each allowance item prior to making a final selection. Pladson explains, “Once they pick out the countertops they want, we upload a new quote, and they can compare it to their allowance prior to making the final selection. If it is more or less than their allowance, they will be aware of that prior to making the final selection.”

As the project progresses, all pricing can be tracked through a robust software program that is customized for Epic Homes and their clients. This software allows clients to see information at any time and from any device. “Sometimes it is easier for clients to discuss things in private and on their own time,” Seifert adds. “We don’t have to be in the same room awkwardly waiting for a split-second decision. They can think about things, look at the big picture, and make a decision without being rushed or feeling pressured.”

The entire process comes together to provide a building experience with less stress, more fun, and the results are breathtaking, as you can see from Mike and Alivia Wambolt’s home.

Epic Homes would like to publicly thank Mike and Alivia Wamboldt for allowing their home to be featured, for being fantastic clients, and now friends. Thank you!

FOR MORE INFORMATION

on Epic Homes, visit epichomesnd.com.

Trauma

Play

photo by Kara Ardayfio

photo by Scherling Photography

Healing Gardens

area family

photo: expressionsbyashton.com

back to school

How does summer always go by so quickly? Back to school is always a little bittersweet for me. I want my girls to continue growing and learning, but I also do not want them to get any bigger. We have had such an amazing summer filled with dirty feet, late nights, park dates, back yard fires and endless time as a family. I will absolutely cherish the memories we have made this summer.

This year I have a first grader and a last-year preschooler. I cannot believe that my middle daughter is going into her last year of preschool. I am just amazed at how quickly that time has passed by. Since my older daughter started Kindergarten, I learned a thing or two about the back-to-school items that I needed. Last year I totally missed the bus on having two sets sneakers: one for inside

and one for outside. I sent her with mostly all of the wrong school supplies and most of it got sent home. I found out quickly that teachers do not want you to go off “the list.” So, here are my tips and tricks for mastering the back to school season.

I recommend investing in a good pair of jeans for your kids. They can wear jeans day after day and they wash up well. Jeans are also very durable if you can get your kids to wear them. I know not all kids like jeans, but the fabric is just made for lots of uses. I cannot tell you how many pairs of leggings we burn through in our house with three girls. I find leggings to be a great substitute for tights but not something to invest in. For boys, athletic pants seem to hold up relatively well, but even still, it is hard to beat jeans.

Our girls like to show some personality in their footwear, but make sure to invest in a good pair of sneakers they can wear day in and out. I always seem to gravitate to darker colors. They stay cleaner

and wash up better. My older daughter plays so hard at recess that if I send her in anything light it will come home destroyed. This year I bought her black sneakers with some pink accents.

My daughters would wear dresses everyday if I would let them. I think it is so sweet to see how independent they are becoming. Some of their outfit choices can be very interesting. I find myself gravitating to more solid color pieces that they can mix and match a little more. If I find a dress that they can wear to church and to school that is gold! I really love having them match all the time too since I know those days are numbered.

The other thing I learned very quickly was to head to the store right away when the back-to-school supplies list is released. I cannot believe how quickly the supplies sell out, plus, stores generally have the supplies on sale when they are first set out. My daughter always wants to buy anything with unicorns and those are hot ticket items these days. I bought her a couple extras of her favorite items last year, such as her unicorn folder, so that when it got worn out mid-year, I had another one to fall back on.

Classes-18 mo and up NinjaZone Parties

NORTH DAKOTA’S

LEMON LAW: what you need to know

t seems that new cars are becoming more and more expensive. The cost of steel keeps going up and with tariffs imposed on much of the foreign steel making its way to the United States, that trend does not seem to be ending anytime in the future. Other costs, delivery fees, dealership fees and the like are also going up. So a new car can be an investment (depending on resale value) for several years. Many people in our state are able to purchase new cars right off the lot or directly on order from the manufacturer.

But what happens if that new car does not perform as advertised? What if it is constantly in the shop, being fixed for things that impair its use? What if your thoughts of resale are going down? Can you get your money back for the car, even if it is a few months old? This is where North Dakota’s so-called “lemon law” comes in.

So what is a “lemon law” anyway? Well, you may have heard the phrase “that car is a lemon,” meaning that it was susceptible to problem after problem, repair after repair, none of which seemed to cure the car’s problems.

Beginning in 1985 the state legislature recognized that some cars were just manufactured poorly. This may have been during a time when there was much less automation in the process. But nevertheless, our legislature found that it was enough of a problem back then that it needed to enact a law to protect consumers.

The law states that if 1. a new car does not conform to all express warranties, and 2. you as the consumer report to the manufacturer or dealer the problem during the term of the warranty (or within one year of original delivery, whichever is less), then the manufacturer or dealer must make the repairs necessary to conform the car to the express warranties, even if the repairs have to be made outside the warranty period.

If the manufacturer or dealer is unable to make the car conform to warranties by repairing defects that “substantially impairs” the use of the vehicle after “a reasonable number of attempts” (which means more than three repairs or out of service for 30 days, whichever is less) then the consumer has two decisions.

You can either 1. accept replacement of the car with a comparable car, or 2. accept a refund of the car’s price after you return it minus a reasonable allowance for the use of the car, not exceeding 10 cents per mile.

There is a number of caveats to all of this. First, if you elect to proceed under the lemon law then you are foreclosed from any other remedy. That means you cannot sue the manufacturer or dealer for the bad car. Second, there is a strict time limit under which you can bring a “lemon law” claim. An action must be started within six months of either the expiration of the warranty term or eighteen months after the date of original delivery of the car to a consumer. Third, a person cannot sell or lease a car that was returned under the “lemon law” unless strict reporting and warnings are give to purchasers. Last, if the manufacturer has established alternative dispute resolution methods, you may be required to go through that process before you can make a claim.

As consumer protection laws go, North Dakota’s “lemon law” is useful to consumers who have just bought a car full of problems. Don’t be afraid to demand that the manufacturer and dealer abide by the law if you think you have a lemon. Just don’t try to make lemonade yourself.

JOSEPH A. WETCH JR.

This article was prepared by Joseph A. Wetch Jr., an attorney with the Serkland Law Firm in Fargo. For more information, call 701-232-8957, email jwetch@serklandlaw.com or visit serklandlaw.com.

This article should not be considered legal advice and should not be relied upon by any person with respect to his/her specific situation. [ aw ]

document their FAVORITE SUMMER THINGS

Is it time to get the kids back in school yet? Almost there. Let’s finish strong with a fun project for kids: pictures. Before you shake me off because your kids won’t sit still for another picture, there is a twist. Let them take the shots.

To ride out the rest of the “get your hind ends outside” months, I decided to create a photo challenge for my kids.

You can start this on the first of the month, or any time you want to as your “day one.” Use whatever camera you feel comfortable letting the littles get their hands on. I would recommend a budget friendly kids’ camera, a cheap point-and-shoot, a cell phone or one of those fun small Polaroids that are so popular. Maybe don’t let them get handsy with Mommy’s “fancy” camera — but I’m not the boss here so you do you, parents!

I love this challenge for a few reasons: It fires up their creativity; It gets them moving while searching for the subject; It can squash the late summer “I’m bored” drones; And bonus, you get to capture life from their perspective.

Listed here are the photo challenge prompts. You can snip this out and hang it on the fridge, or grab a notepad and make your own. That way you have the freedom to personalize it to gender, interest and age appropriateness. The kids do the rest. Obviously, this is a just-for-fun project. Nothing needs to be perfect. There will be a lot of finger-in-thelens shots and potentially a thousand selfies. At the end of the month, you just might find a slew of pictures to print and make into another project for the winter months. I’m thinking a scrapbook for my children of their summer photo challenge.

*budget savings tip*

For zero dollars, use a digital camera/phone camera you have and just make a photo album of the project on Facebook. No new camera and no printing cost.

Tag @areawomanmagazine if you do that, because we’d love to see your kids’ creations!

Sanford Health + Tyto Care

Get care wherever you are with virtual medical exams. This next level video visit puts the exam tools in your hands, allowing a Sanford Health provider to get accurate results in real time. Receive a diagnosis and treatment plan for minor illnesses, including:

• Ear pain

• Fever

• Cough

• Cold and flu

• Pink eye

• Nausea

• Bug bites

• Rashes

Leaving her mark

deb magnuson joins donors to newborn intensive care unit

Those experiences led Magnuson to be one of the first donors in the Essentia Health Fargo Foundation’s $1 million fundraising campaign to support babies, families and staff in a new newborn intensive care unit (NICU) that will open in September. Magnuson pledged $10,000 for a room set aside for nurses and their nursing manager.

“It was a convergence of so many of my passions, especially babies and the nurses who care for them,” explains Magnuson, who also serves on the foundation board. “Since I lost my husband, I realized you need to leave a mark on the places that are important to you.”

At a foundation meeting that discussed naming rights within the NICU, Magnuson says she surprised herself and fellow board members. She saw the room for nurses’ professional development on the floor plan and spontaneously decided she wanted to name the room in honor of her family. “There were tears in the meeting room,” recalls Susan Omdalen, the foundation’s development director. “It was a wonderful way for Deb to participate and get people excited about the project.”

Three of Deb Magnuson’s four grandchildren spent time in a hospital’s newborn intensive care unit, so she knows how important care in the first days of life can be.

“They don’t just save babies’ lives. They give them a healthy life and quality of life,” says the Fargo grandmother and retired registered nurse.

Magnuson says her family was fortunate that all three grandchildren were “full-term babies who just needed a little help” and spent only days in intensive care. She saw the full range of care offered to babies and their families when she worked in managed care at Dakota Hospital, which is now Essentia Health – Fargo.

“I tracked each baby in the hospital’s newborn intensive care unit to monitor their level of care,” Magnuson recalls. “I visited daily, so I got to know the babies, the families and the staff, especially the nurses who watch over some really sick babies.”

Magnuson is among more than 400 donors who have given a total of $1 million to the NICU now being built on the hospital’s fourth floor. The unit will have 14 private rooms for babies and their families.

“I am completely amazed with the thoughtfulness and generosity of these donors,” says Jamie Astrup, the NICU’s nurse manager. “It is truly wonderful to live and work in a community that supports our tiniest patients.”

Donations are helping create a family-centered space. For example, each baby will have a camera that mothers can link to 24/7 from their cell phones. The money also will buy additional equipment including incubator beds, a special medical shuttle to bring babies from the delivery room to the NICU and equipment to monitor

DEB MAGNUSON enjoys a playground visit with her grandson, Noah Magnuson, who spent time in the newborn intensive care unit at Essentia Health-Fargo. Her family’s experiences prompted Deb to donate to a new unit that opens in September at the Fargo hospital.

babies’ hearts and breathing. “These donations allow our nursing team to take the care that they provide to the next level,” Astrup explains.

Magnuson joined the foundation’s board in 2016 after serving three terms on the Dakota Medical Foundation Board. “Deb knows our history and where we’ve come from,” says Omdalen, who recruited Magnuson. “She’s a very welcoming person and very connected to our staff and our providers.”

Magnuson says she serves on the Essentia Health Fargo Foundation Board and has served on the Minnesota State University-Moorhead (MSUM) Alumni Foundation because they have broad reach and impact on her community.

“Serving on a board is an amazing way to support and continue your own personal passions,” she says. “There are so few ways that as an individual you can make an impact on the world. And as I’ve grown older, I can still have an impact and still help in areas that are significant to me.”

Magnuson worked for 35 years as a hospital nurse, nurse consultant and senior living facility manager while she and her late husband, Earl, raised two sons. Josh followed in his mother’s footsteps and became a certified registered nurse anesthetist while Tim followed his father into construction and works in heavy construction. “My husband and I joked that we replaced ourselves,” Magnuson says.

“I always encourage young people to go into health care and nursing because I had a grand experience,” Magnuson says. “I explain how expansive nursing can be and how one education brought me so many opportunities.”

Magnuson also encourages people to give their time, talent and money to the organizations and issues that are important to them. “Figure out what you care about in life and follow that path,” she says. “For me, it’s my career as a nurse, my family and my faith. By focusing on them, my life makes a lot more sense.”

They don’t just

babies’ lives. They give them a healthy life and quality of life.” deb magnuson

treasures

the

photo: mark adriane on unsplash.com

regenerativemedicine

offers healing for hurting heels

Sarah Swanson dreaded her first step each morning.

The instant her right heel touched the floor, Swanson felt “an almost crippling pain.”

Just two years prior, she had finished her first marathon in Fargo in 2011. And she was training for her third, running up to 10 miles each day.

“After running, my heel would get really tight. I took a lot of Advil, six to eight pills a day, which is not healthy,” says Swanson, who works as the specialty shop manager at Scheels in Fargo, where she and her husband, Lee, reside with their boxers, Archer and Lana.

After her fourth Fargo Marathon in 2014, the thirty-something Swanson sought a podiatrist. She learned her pain had a name: plantar fasciitis. This condition involves a painful inflammation of a thick band of tissue, known as the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes.

Plantar fasciitis affects two million adults in the United States, according to the American Physical Therapy Association. Swanson’s intensive running and retail career, which requires standing for hours on hard floors, likely contributed to the condition.

At her podiatrist’s recommendation, she tried inserts in her shoes — first, over-the-counter inserts, and then custom-made. Neither provided relief.

While Swanson is no fan of needles, she agreed to a cortisone injection. Sadly, the relief lasted one week or two. Her second injection six months later provided similar disappointing results.

Next, she began physical therapy, including the Graston technique, in which the therapist uses a stainless-steel tool to find restrictions and then scrape the tissue to break it up and restore use. Swanson describes that treatment as more painful than the cortisone injections.

“It helped a lot, until I started running,” says Swanson, who had reduced her daily runs to five miles.

Finally, she tried deep tissue massages weekly for the next six months. Still, no lasting relief.

After exhausting every treatment option, a discouraged Swanson searched the internet and learned about regenerative medicine. Many professional athletes, including Tiger Woods, as well as weekend warriors have turned to regenerative medicine to overcome injury.

Swanson discovered platelet rich plasma (PRP) therapy could be performed at Center for Pain Medicine in Fargo. She made an appointment to see Dr. Majid Ghazi, a board-certified anesthesiologist and interventional pain physician.

“He was very credible, very reassuring and he knew what he was doing,” Swanson says. Ghazi ordered an MRI of her foot to confirm the diagnosis of plantar fasciitis.

“Regenerative medicine is an area of medicine that utilizes the body’s own biologics to repair tissue injury and restore function,” Ghazi says. “PRP therapy is especially effective at reducing inflammation and speeding soft tissue healing.”

Unlike cortisone injections or surgery, PRP immediately triggers your body to heal itself. And patients often experience reduction in pain in four to six weeks.

Once again, Swanson faced her strong dislike of needles in her quest to be pain-free.

On July 11, 2018, Swanson underwent PRP therapy, an outpatient procedure, which is performed in the center’s in-house operating room in a sterile environment. Swanson’s blood was drawn and processed in a centrifuge, which isolates platelets and their growth factors. These growth factors help injured tissue to heal faster. Ghazi then re-injected PRP into her foot at the site of the injury.

For the next two months, Swanson worked with a physical therapist from PT/OT Partners, which is housed in same building, to stretch and strengthen her heel to prepare it for running. And Swanson felt gradual pain relief within three months of PRP therapy.

“Although plantar fasciitis is a common problem, it can be difficult to treat,” Ghazi adds. “Cortisone injections can increase damage and surgery is not often an effective option. PRP therapy is a safe, little-known treatment that could help so many.”

Now, Swanson runs one to two days weekly— without pain. And she completed the half-marathon in the Twin Cities Marathon in October 2018. She’s incorporated variety to her workouts, adding indoor cycling and strength training.

She’s not the only one who is pleased with the results. “My husband, Lee, is incredibly happy that he doesn’t have to listen to me complain about how much my foot hurts,” Swanson jokes.

Swanson plans to have PRP therapy on her left heel in the future. Because the treatment is not covered by insurance, she is saving up for it.

“When I think of how many things I tried and didn’t work, this is the one thing that gave me lasting relief,” Swanson says. “It’s natural, no drugs in my body, no side effects. It’s almost mind-blowing.”

FOR MORE INFORMATION

about the Center for Pain Medicine, call 701-551-6980 or visit centerforpainfargo.com

- Barb Larson, Fargo

IT STARTS WITH YOU.

You are a role model, and the future generation will follow your lead. The best thing you can do to create healthy habits for your family is to introduce them to a healthy lifestyle by leading one yourself. From eating healthy, well-balanced meals that consist of whole foods to being active daily, you will instill the importance of living a healthy lifestyle that will last a lifetime for your family.

Living a healthy lifestyle and helping instill the same in the lives of children is a passion of mine. Our family (my boyfriend, his two daughters and myself) know the importance of adopting such a lifestyle, but are also aware of the challenges that come in doing so. My hope is to encourage you and your family to make living a healthy lifestyle a priority and have a lot of fun in doing so.

Begin with the following two months of the “Family Fit Challenge” to get you going. I encourage you to involve your family in developing your own monthly challenges. These family fit challenges focus on daily fitness and healthy nutrition. These are simple and fun challenges to get everyone involved and motivated to make healthy choices each day. Set a reward for completion of the Family Fit Challenge; perhaps a movie night or buying a new game for the family to play together, but the goal is to instill these healthy habits as a lifestyle and create a new way of living. These will bring your family together as a team. And most importantly, don’t forget to have fun!

Each day this month, you’ll complete the exercises for the amounts listed. These are just suggestions, but a great place to start, and are moves that can be modified for all ages and fitness levels. Your family is a team, so I encourage you to complete these together as healthy quality family time. Designate one person each day to check-off the calendar when everyone has completed these. Toward the end of the month, you may need to adjust the amounts depending on the ages of the children in your family.

1. Eat the colors of the the rainbow (red, orange, yellow, green, blue, purple, white)

2. Set the table and sit down to eat breakfast as a family

3. Choose a new fruit to try

Each day you’ll choose one item from the nutrition goals list to focus on completing. These are fun reminders to focus on healthy eating habits, that teach and encourage your entire family, helping picky eaters broaden their food choices, and getting everyone involved in the kitchen. You don’t have to go in order, but instead have each member of the family choose one item each day. This should be a fun and encouraging challenge for the entire family. Again, the goal is to complete each day as a team. Think of these as team-building (family-building) exercises. Oh, and don’t forget to have fun! We’re making a healthy lifestyle fun for all and instilling healthy habits that will last a lifetime. Keep this list in a place for all to see.

4. Pick a new vegetable to try and find a new recipe to use it

5. Meal prep lunches for the week

6. Help cook a meal

7. Pack a healthy lunch and go on a picnic as a family (even in your backyard!)

8. Prepare a vegetable a new way (example: try making noodle from zucchini or carrots)

9. Set the table and sit down to eat dinner as a family

10. Choose a new grain to try (example: millet, bulgur)

11. Find a new recipe and make for the family

12. Drink 4–8 glasses of water a day (depending on age/size)

13. Prepare healthy snacks for the week

14. Add as many colors as you can to a meal

15. Make a smoothie bar (bonus: try adding cooked then frozen cauliflower or zucchini!)

16. Eat one fruit or vegetable at each meal

17. Fill half of your plate with vegetables

18. Read labels to check grams of sugar (American Heart Association states kids have under 25 grams/day)

19. Eliminate any added sugars and have only natural sugar (fruit, dates, honey, pure maple syrup)

20. Make a healthy version of your favorite snack (example: chips – try making your own using potatoes or veggies)

21. Instead of buying fruit juice, make your own fresh squeezed or with a juicer

22. Make a dinner together as a family (each family member chooses one item to make)

23. Make a veggie or fruit platter into a fun shape

24. Go to a farmer’s market and support local farmers by buying fresh produce

Follow

25. Visit a farm or garden to understand where the food comes from

26. Plant herbs inside (basil and mint are favorites) to use when cooking

27. Make a healthy dessert (try ice cream using frozen bananas)

28. Invite family or friends over to enjoy a meal together

29. Cut veggies or a sandwich into a fun shape

30. Start making a family recipe/cookbook with your favorite recipes

FOCUSED on full healing

When it comes to healing, integrative medicine is evolving how we treat pain and chronic diseases. Focused on holistic care, integrative medicine brings together conventional and complementary approaches to health care.

“In traditional Western medicine, we’re treating symptoms, we’re not treating the actual cause of the problem,” explains Deborah Ballard, MD, an integrative medicine specialist at Sanford Health. “Integrative medicine differs in that we address the root cause of illness.”

The World Health Organization defines health as a state of complete physical, mental and social wellbeing — not merely the absence of disease or infirmity. Going beyond the application of medications and surgeries, integrative medicine asks why a patient is experiencing their health issues — whether they are facing high blood pressure, chronic headaches, Type 2 diabetes, fatigue, back pain or any number of other chronic problems.

“Integrative medicine doctors are very interested in healing patients, not so much about treating disease,” Ballard says. “And sometimes treating disease means healing. But a lot of times, to heal someone you have to go beyond the treatment of a specific condition, you have to address the entire person.”

Integrative medicine can help patients with issues like immune function, aging, disease prevention, chronic pain and emotional wellness. The treatment process involves a partnership between the patient and their health care provider.

how integrative medicine cares for the body, mind and soul

↖ Deborah Ballard, MD, helps patients embrace healthier habits and lifestyles to focus on healing the body, mind and spirit at the new Sanford Integrative Medicine Clinic in Fargo.

We spend a lot of time discussing why we’re recommending something so a patient can make a fully informed decision,” Ballard says. “We ask them to be more involved in their treatment options and they often need to make some lifestyle changes.”

This shared decision-making process empowers patients to address factors that can be contributing to their suffering. Integrative medicine encourages patients to examine their diets, physical activity, stress levels and environment to determine what changes might improve their well-being.

“We try to intervene and stop negative habits so they can embrace a lifestyle that’s much healthier,” Ballard says. “And once they develop a healthy lifestyle and feel better, patients can benefit throughout their lives.”

Another defining principle of integrative medicine is to focus on complete healing through blended care for the body, mind and spirit. Integrative medicine uses a variety of evidence-based healing traditions including acupuncture, dietary supplements, healing touch, nutritional management, physical therapy and wellness coaching.

“We recognize that with any chronic illness, we have to address the emotional and spiritual health of our patients as well, because without that piece it is very difficult to help patients actually heal,” says Ballard.

Ballard emphasizes that integrative medicine is not at odds with traditional medication. In fact, prescription medications can be combined with other treatment methods to form a whole healing program. Overall, the foundation of integrative medicine is not about eliminating options, but rather finding better tools to help patients get well.

“What inspires me is to see someone be able to live their best life — free from a lot of these chronic diseases — when we help them get the right healing plan together,” Ballard says.

TO LEARN MORE ABOUT THE NEW Integrated Medicine Clinic at Sanford Health in Fargo, visit sanfordhealth.org.

Bethany • Even de • Knute Nelson

Home Care & Hospice

gloving up to EMPOWER UP

empowering your mind and body in one punch

The The fitness industry provides a variety of methods to improve your overall fitness, ranging from running, HIIT, weightlifting, boxing, kickboxing, yoga and more. Yet the results we have achieved are not portrayed in how we view our own reflection. Is it the fact our self-perception of what healthy and fit looks like is miscued, or does it come down to the fact we have not put the time into bettering our health, thus increasing the chance of falling for quick-fix gimmicks, ads and unrealistic expectations our body type.

There are a plethora of taglines utilized to capture our attention, such as, “Looking for six pack abs?” How about this one: “Let me show you how I lost weight overnight!” These catch phrases and flawless images of women are saturating social media and the web like a female whose water just broke. As a fitness professional, I understand how a consumer who is stuck at a set point for weight or is feeling defeated can get trapped into the instant gratification mindset when the words “instant results” flash in front of their

purchasing on your credit cards, along with ads and images you are liking on social media. Have you noticed after clicking on an ad on Facebook that comparable ads rush your newsfeed like the great Gold Rush?

It has gotten to the point where we have become so overstimulated with expectations based off looks and the products required to obtain the perfect body, that one’s head starts to spin out of control. When you reach that point, throwing a punch on a bag may be the perfect outlet to reduce the noise and expectations of what is acceptable or not when it comes to your body type — besides the fact of the phenomenal health benefits that follow.

So, what are the benefits of boxing and kickboxing? Boxing and kickboxing have a variety of health benefits when you put in the time, commitment and stay consistent with the program. Learning proper technique is essential to getting started, followed by incorporating bag work, partner drills and footwork. Changing up your fitness is not only empowering, but rewarding. Kickboxing and boxing are not quick fixes, but are outlets to relieve stress, increase cardiovascular endurance and, quite frankly, a fun form of fitness. You do not have to be a fighter to work out like one.

HEALTH AND FITNESS BENEFITS

ǫ Improved overall body coordination and proprioception

ǫ Improved aerobic and anaerobic conditioning

ǫ Improved strength and muscle conditioning

ǫ Improved confidence and self esteem

ǫ Improved stress management

ǫ Improved mental health

Gym page: mpxfitnessfargo

EMAIL: mpxmma@gmail.com

Boxing and kickboxing training does not require a background, nor does it have an age restriction. The essentials to effective training are the willingness to learn, a desire to become more, and a mindset that is ready to become empowered. During training/class you will utilize different muscle groups, bringing your body through a variety of functional movement patterns your body may not be accustomed to, causing your body to transform. Yes, the physical benefits are amazing, however, the improved mental health and reduction of stress will go far above and beyond your expectations.

The images provided show six basic punches utilized during our classes. Each class includes a review, progressions and fundamental components to enhance your skillset and technique. It’s time to glove up, not give up. You are only one punch away from a good day!

FOR MORE INFORMATION

on how to get involved, go to mpxfitness.com or call 701-293-0002

— 2019 SPECIAL EVENTS —

Pioneer Days · August 17 & 18

Paranormal Investigations · Sept. & Oct. weekends

Ghost Tours · October weekends

Christmas on the Prairie · December 7

There is nothing more empowering then being in control of your mind and body!”

MARIAH PRUSSIA

Majid Ghazi, MD Interventional Pain Medicine Dustin Goetz, MD Interventional Pain Medicine

Featured

area profiles

photo: stacykennedy.com

Water Works book generates philanthropic tidal wave

YOUNG AUTHOR’S VISION RAISES MORE THAN $40,000 FOR CLEAN WATER

Sawyer Anderson is not your typical 10 year old. This spunky girl will be entering fifth grade at Oak Grove Lutheran School this fall and spends most of her time dancing, acting in theater, playing basketball, drumming in a rock band, singing in choir, drawing and playing with her 3-year-old sister. When asked what she does in her “free time,” the answer is not quite what you’d expect. She is, in fact, changing the world.

It all started when her father took a trip to Zambia in 2017 — a poverty-stricken country about the size of Texas in south-central Africa — with Hope Lutheran Church (in conjunction with Wellspring for the World and World Vision). “My dad told me about kids my age who were injured or died trying to get clean water,” Sawyer says. “That’s not fair. Every kid should have water.” It was the story of a young Zambian boy Sawyer’s age named Brian that sent Sawyer into action. His younger sister drowned in a shallow well on a trip to get water with Brian for the family. And he lost his arm a year later due to a snake bite while getting water from that same dirty source.

With a desire to help, Sawyer asked her mother if she could sell cookies and water at her grandmother’s garage sale, with proceeds directed to Wellspring for the World. “My goal was to raise $50, which represents safe and clean water for one person, for a lifetime. However, I didn’t raise $50, I raised a whole lot more!” says Sawyer.

This lit a spark in Sawyer. Determined to do more, Sawyer developed an idea to make bags and sell them for $50 each. Sawyer, in partnership with the children’s ministry program at Hope Lutheran Church, designed the bags from chitenge – African wax fabric that is commonly used to make dresses, bags and infant carriers. About 100 volunteers cut and sewed them. With a sales technique employing her unique “elevator pitch” and direct contact, Sawyer sold more than 300 chitenge bags. Alongside this massive chitenge bag project, Sawyer designed and sewed her very own bag to auction off at the Wellspring for the World – Wine to Water charity event, bringing in an astounding $6,250.

Sawyer was now on fire for this mission. When approached about writing a book about her efforts, she asked “Can I draw the pictures? If so, then, yes!” The talented young artist set to work in December of 2018 and just recently finished and published her first book entitled “Water Works,” written and illustrated by Sawyer.

“Water Works” is a semi-autobiographical children’s book, depicting how extremely difficult it is to access clean water in Africa and how the kid

photo by Ron Lee

in all of us can make a difference. Books are on sale now for $9.99. Proceeds from every book sold will be matched by Wellspring for the World and World Vision (two prominent humanitarian organizations, focused on bringing clean water to all people). With the leverage of these matches, the proceeds from one book becomes $50 and provides safe, clean water for one person for a lifetime. Sawyer also secured five sponsors (noted in her book and on posters at many locations) to help fund the cost of printing, so all proceeds from the sales of Water Works go to support the mission.

Wellspring for the World president Maureen Bartelt states, “While enthusiasm and an infectious personality are common traits of most children, an intense drive to provide life’s most basic necessity, clean water, to folks on the other side of the world is anything but common. Sawyer Anderson is a ‘water warrior’ in every sense of the word. ‘All kids deserve clean water,’ is her motto in this work, and she lives by the belief that a kid can make a difference. She’s living it and breathing it, inspiring young and old as she carries out her work. And whether she fully understands the extreme transformation opportunities that come with access to clean water or not, she’s paving the way for all ‘kids,’ ages 6 to 106, to join in her quest of bringing clean water to all.”

Since hearing the heartbreaking story of a tenyear-old Zambian boy, Sawyer has raised in excess of $40,000, which becomes a great deal more, funding 16 new clean water wells and impacting about 5,000 lives. Sawyer lives in West Fargo with her parents and 3-year-old sister.

Sawyer’s elevator pitch? “Buy a book, save a life – it’s an offer you can’t refuse.”

BOOKS

CAN BE PURCHASED

online at waterworkssea.com, at Zandbroz Variety, Melberg’s Christian Book and Gift, and at a number of area businesses who are supporting Sawyer in this amazing mission.

nature lover turns conservation INTO A CAREER

Sarah Hewitt grew up in the country with parents who valued the outdoors and encouraged spending time exploring nature. This mentality and upbringing sparked a passion for Hewitt, which would eventually lead to a career as conservation programs manager for Audubon Dakota.

“Our environment is the base of all life,” she says. “Nothing is more important to the survival of humans, wildlife or earth’s biodiversity than to be an active participant in protecting and conserving our natural resources.”

Hewitt prepared for her career by earning a master’s degree in natural resource management from North Dakota State University. Soon after starting her program, she recognized the immense number of opportunities for students in the program. A graduate degree was not required for her career, but it gave her a competitive advantage in her job search and helped build the technical skills necessary to grow conservation programs in a deliberate fashion.

Program leader Shawn DeKeyser explains that NDSU students conduct research on a daily basis, take classes related to natural resources, connect with professionals in the field, and keep upto-date on the latest challenges — all of which makes them work-ready.

After graduation, Hewitt sought a career that aligned with her passion for grasslands from an organization that would take an innovative approach to conservation. After searching and trying alternative opportunities, she landed her dream job with her current employer, Audubon Dakota. “At the time, Audubon Dakota was a small office that had huge dreams of revolutionizing grassland conservation through market-based conservation, urban restoration, and migration habitat protection,” Hewitt says. Despite being a new graduate and a millennial woman in a traditionally male-dominated field, Hewitt was often able to lead the development of these innovative programs. She knew she was in the right place.

Hewitt recognized the opportunity for women to be influential in the field and developed the Dakota Women in Conservation group. Its purpose is to bring female conservationists and students together for professional support and guidance with the goal of helping members gain resume-building skills and find the confidence to assert their knowledge. DeKeyser has noticed more woman are interested in the field, with approximately half of NDSU’s enrollment in the program, and more recently even higher, being women.

Hewitt’s responsibilities in her current role include development and management of the organization’s many projects across the Dakotas, such as the Urban Woods Prairies Initiative, the Audubon Conservation Ranching Program, and the Prairie Management Toolbox. In addition, she often leads the grant writing efforts aimed to fund on the ground conservation.

SARAH HEWITT observes the native habitat including prairie grasses, forbs and flowers present at the 112.3 acre site that is Oakport Prairie.

GRAPE STOMP FESTIVAL

SEPTEMBER 7-8 enjoy the stomping, wining, dining, music, shopping and fun!

A SHORT DRIVE FROM FARGO approximately 1 hour south of Fargo near Rosholt, South Dakota

Job placement is high for students graduating from NDSU’s Natural Resources Management program. Graduates pursue careers through government and private Natural Resources agencies, both public and private environmental consulting groups, agricultural and Natural Resources extensions, the Department of Natural Resources in Minnesota and Wisconsin, non-profit groups, NDSU, and other private industries. But this doesn’t come easy. It takes passion and hard work. Hewitt’s adviser, Deirdre Prischmann-Voldseth, says, “As a student, Sarah was extremely passionate about environmental conservation and natural resources. She excelled in both academics and decision-making. She is also highly creative and resilient.”

Hewitt gained incomparable hands-on field experiences that instilled knowledge she uses daily. “NDSU provides un-matched opportunities for hands-on trainings for skills actually used by resource professionals,” Hewitt says. Her grassland research, conservation-based courses, and recommendations from her adviser supported her success and prepared her for the next step in life — landing her dream job with Audubon Dakota.

“If you are interested in making a lasting difference for future generations, I recommend pursuing a degree and career related to natural resource management.”

NDSU offers 59 masters' and 46 doctoral programs. Explore the opportunities to advance your career by visiting ndsu.edu today.

Master of Business Administration

• Classes are offered one evening per week in eight-week sessions.

• Attend class twice a week to finish in four semesters.

• Specialize in areas such as:

» Business analytics

» Digital marketing and innovation

» Leadership and managerial skills

» Investments and applied portfolio management

WiththeWindWinery.com NDSU is accredited by the Association to Advance Collegiate Schools of Business

PAVING THE WAY

Creating a path for future leaders in science and conservation

Conservation has become a hot topic in the news over the last several years. From political commentary to stars like Leonardo DiCaprio leading the charge against climate change, you don't have to look far to get the scoop on the latest conservation developments.

One local organization is working hard to recognize and support women in their roles within conservation. Dakota Women in Conservation has a strong mission to promote and support female leaders in the conservation community while providing opportunities for young women to become involved in conservation and management and enhance their skill sets.

"The Dakota Women in Conservation group’s principle goals are to encourage and support women within the conservation sector, provide networking opportunities for women across the Dakotas, and create opportunities for youth interested in the field," says Sarah Hewitt, Conservation Programs Manager for Audubon Dakota.

Seeing the need to shine a light on some of the top female conservationists and scientists throughout the nation, the National Audubon Society started the first Women in Conservation group in 2013. The national Women in Conservation group created the annual Rachel Carson Award to recognize female conservation leaders.

One of our biggest goals is to help young women understand that they can have a career in science and conservation... to shed some light on the opportunities available during their college education. These opportunities can lead to a fulfilling and rewarding career in conservation.

— MARISSA AHLERING

Dr. Christina Hargiss (left) and Dr. Marissa Ahlering (right)

Sarah Hewitt

photo by Justin Eiler

"Rachel Carson helped kick off the environmental movement in the 1960’s, but more than that, she was a leading woman in a predominately male field,” says Christina Hargiss, associate professor at NDSU in the Natural Resource Management Program. “Rachel Carson is known as a role model in the conservation community, so it is only fitting that the award recognizes female leaders."

In addition to recognizing and supporting women currently working in the conservation field, the Dakota Women in Conservation group strives to bring more women into conservation related jobs and to serve as a support system for them to move into conservation leadership roles. A greater diversity of voices in the conservation field will benefit all.

“At the university level we see a fairly equal number of men and women in undergraduate degrees in conservation fields, but we see a large number of women coming back for graduate degrees feeling like they need extra skills and training to get a foot in the door,” says Hargiss. “This is one of the reasons Dakota Women in Conservation currently works with college students through field workshops and dedicated courses that concentrate on educating students on natural resources focused topics and skills.”

"One of our biggest goals is to help young women understand that they can have a career in science and conservation,” says Marissa Ahlering, prairie ecologist with The Nature Conservancy in Minnesota, North Dakota and South Dakota. “There are a variety of career options within our field, and it is our goal to shed some light on the opportunities available during their college education. These opportunities can lead to a fulfilling and rewarding career in conservation.”

Dakota Women in Conservation currently focuses on offering college students field training opportunities, and it is the group’s goal to expand into offering various educational programs and environmental workshops for girls and young women of all ages throughout the Dakotas and Minnesota. Their work and dedication to creating these programs and workshops will help pave the way for strong, skilled and knowledgeable women to become great scientists and conservationists.

the Power of Community A DECADE OF ELEVATING COMMUNITY LEADERS

Brittany Butler, Myriad Mobile; Julie Zimny, CrossFit Fargo; Hannah Savoy, Freelancer; Larissa Johnson, Blue Cross Blue Shield of North Dakota; Annika Perkins, Beautycounter; Amanda Even, Lakes & Prairies Community Action Partnership; Jesseca White-Tuton, City of Fargo Police Department Second Row: Jessica Ridout, Microsoft; Ashley Eastwell, Doosan Bobcat; Kelly Lauinger, SCHEELS; Meagan McDougall, High Point Networks; Anamaria Olson, Bank of the West; Alison Molony, Oxbow Country Club; Rayonna Hystead, Microsoft; Tessa Hand, Essentia Health

Front Row: Sarah Nupdal, Bell Bank; Elissa Berg, U.S. Bank; Stacy Kemerling, Dawson Insurance; a Marsh & McLennan Agency LLC, company; Molly Johnson, Ameriprise Financial; Marie Buchli, Wells Fargo Bank; Amanda Huggett, Fargo Moorhead West Fargo Chamber of Commerce; Laura Maeyaert, Edgewood Senior Living

Stemming from a belief that our community needs engaged, dynamic female leaders, United Way of Cass-Clay has led and coordinated the 35 Under 35 Women’s Leadership Program since 2008. Over 11 years, the program has become a powerful resource for our community’s up-andcoming leaders to discover what they care about, and also provide a network of support to serve as a launch pad for them to reach their goals.

“The strength of the United Way 35 Under 35 Women’s Leadership Program has been its innovative evolution, the dedication of community leaders to share their own leadership lessons as presenters and mentors, and the unwavering commitment by the program’s past alumnae to pay it forward to future classes through volunteering their time and resources,” says Tiffany McShane, who serves as the community engagement director for United Way of Cass-Clay, and also leads the 35 Under 35 Women’s Leadership Program.

There is no power for change greater than a community discovering what it cares about.”

– MARGARET J. WHEATLEY

PROFILES words by KRISTI HUBER, United Way of Cass-Clay President & CEO photography by DENNIS KRULL, 5 Foot 20 Design Lounge

THE 35 UNDER 35 WOMEN'S LEADERSHIP PROGRAM CLASS OF 2019 From left to right, Back Row: Megan Myrdal, Northarvest Bean Growers Association; Jocelyn Johnson, Discovery Benefits; Kristin Taffe, Eide Bailly LLP; Kacie Weber, First International Bank & Trust; Mallari Ackerman, Fargo-Moorhead Convention & Visitors Bureau; Jessica Anderson, Fargo Public Schools; Megan Hills, Sanford Health; Heather Eken, South East Education Cooperative (SEEC); Shauna Erickson, The Village Family Service Center; Sonja Stang, PATH Third Row: Courtney Posch, Border States Electric; Kelsey Knutson, TNT Kid’s Fitness;

The format of the six-month program initially began as a half-day session, and by year four had evolved into a full-day agenda to provide opportunities for the participants to hear from more of the community’s leaders, as well as provide more time for valuable networking. The topics addressed in each of the sessions has also continued to evolve to provide relevant and engaging content to help leaders develop their unique skills and talents. Session topics include public speaking, interpersonal skills, philanthropy, mentorship, communication and business etiquette. The curriculum focuses heavily on identifying and building upon an individual’s strengths. To help to do that, the women take an online personal assessment called the CliftonStrengths, which focuses on developing their strengths, as opposed to spending time on their weaknesses, as they define their leadership styles. New presenters have also been incorporated into the six monthly sessions to share their leadership expertise, such as embracing diversity and inclusion, to building strong teams and the value of developing an exceptional personal brand.

Chris Thompson, director of leadership development and learning for the State of North Dakota and Microsoft team member, is a presenter for the program. Over the years her topics have ranged from advising participants on how to create and utilize vision boards, to expanding their perspectives to unlock the potential of new ways to approach personal and team goal setting. She encourages participants to use the insights of the program to help their companies grow. Thompson shares, “At the end of the day, team members who are given the opportunity to grow and develop in programs like the United Way 35 Under 35 Women’s Leadership Program quickly realize the organization is invested in their personal success. Creating a culture that embraces learning and trying new things provides teams with platforms to take risks and think outside the box, which all positively impact the bottom line.”

Tammy Miller, CEO of Border States Electric, headquartered in Fargo, has served as a keynote speaker for the program and is a session presenter. She shares her lessons learned through her own leadership journey in becoming an executive of a multi-billion-dollar company with a national reach. She has also seen the value of the program with owner-employees of Border States Electric that have been participants. “United Way’s 35 Under 35 Women’s Leadership Program provides a platform for young women to develop leadership skills and confidence to be more successful. I have had the privilege to be part of the program, and to be inspired by their stories of personal development and growth. Our community is fortunate that United Way positively impacts 35 young women each year who go on to make a difference, and positively impact others.”

It is inspiring to hear directly from the women who complete the program each June. For each leader, the program has meant something different and personal, and during the Celebration Ceremony event they are encouraged to share how their perspectives on leadership

have changed, insights they have gained, and how they are inspired to make a difference.

Sydney Boschert, a Scheels team member and 2018 program participant shares, “During my time in the program, I have come to understand the importance of strong leadership within the community. Leadership is crucial to our greater community as it drives change, inspires dreams and provides support for large community goals. By working alongside the women in the United Way 35 Under 35 Women’s Leadership Program, I have seen firsthand how leaders of the community are able to help drive the vision, direction and mission for not only the organizations that they serve, but also within the community they call home. Leaders recognize that it is important not only to invest in those around them day-to-day, but also to give back to their community and strive to make the greatest impact.”

Over 11 years, 385 women have been empowered through this program. Each participant has gone on to make a positive impact in her own way. Women who have completed the program have taken leadership roles within local companies,

↑ ABOVE: Tammy Miller, CEO of Border States Electric, is one of the community leaders who serves as a speaker and mentor throughout the leadership development program. Any woman living or working in Cass or Clay Counties age 23-35 is welcome to apply to participate in the program. Applications for the 2020 program will be available in the fall of 2019. For more information visit unitedwaycassclay.org or email unitedway@unitedwaycassclay.org.

↓ BELOW: Each year, past alumnae of the United Way 35 Under 35 Women’s Leadership Program put their newly earned leadership skills to work by volunteering to coordinate various aspects of the program. In 2019, more than 60 alumnae volunteers invested their time to work together to give back to other women in the community.

→ RIGHT: Tiffany McShane, United Way of Cass-Clay Community Engagement Director, honored the 2019 participants and thanked their colleagues, family and friends during the Celebration Ceremony held at the Sanctuary Events Center in June.

influenced teams, co-workers and the strategic direction of their companies, shaped corporate cultures, and become influential non-profit board members and volunteers for many organizations. They have found direction in realizing what they care about, and how they will make a difference with their distinctive talents and strengths.

The vision of United Way of Cass-Clay is to activate resources to solve complex issues in our community and create lasting social change. United Way understands the need for great leaders today and tomorrow, to accomplish the work that will create a better tomorrow for all of us. The passion that these women have shown to help each other reach both professional and personal goals is inspiring. The participants are also bringing this same passion to help our community grow and thrive, and it will be exciting to see how the ripples of their positive impact will create waves in the future. This is the power of community, realized

College admissions advising and application planning

KRISTI HUBER has served as president and CEO of United Way of Cass-Clay since 2016. United Way improves lives by activating resources to solve complex community issues and create lasting social change.

Tammy Miller, CEO of Border States Electric, greets a participant of the 2019 United Way 35 Under 35 Women’s Leadership Program.

MONICA KRAMER Mc CONKEY

mental health

As a child,

onica Kramer cConkey

hours upon hours sitting in the barn of her family’s multi-generational farm in northwest Minnesota tending to sick, injured or dying animals. Her tender heart ached for those hurting animals, and she recalls wanting to do whatever she could to help them. Little did she know that those hours of sitting in the barn were shaping her heart and mind with compassion and patience, equipping her for a lifetime of purpose. That compassionate heart is now put to use daily as McConkey serves our region as the director of business development at Prairie St. John’s, where she gets to educate and promote services for those who often feel alone, hurting and misunderstood. A key leader in our community’s vital and ongoing conversation regarding addiction and mental health, McConkey’s goal is to minimize the stigma surrounding mental health, freeing people to discuss their emotional and mental struggles as readily as their physical ones. Looking back, she’s grateful for the journey that has led her to where she is today.

15 year old McConkey with one of her 4-H Milking Shorthorn dairy calves.

After high school, McConkey pursued a bachelor’s degree in psychology and a master’s in counseling in Florida and Virginia, respectively. With diplomas freshly in hand, McConkey dove headfirst into a career serving teens living on the edge in the juvenile justice program in New Port Richey, Florida. Her heart broke daily as she saw kids living with the pain of drugs, alcohol, violence and suicide. Since those early days of her career, McConkey has looked for cracks in each community she’s served, seeking out protective factors that could be structured so as to foster life and health. Each time she sees a life in crisis or reads a suicide headline she asks, “What could we have done here? What can we do moving forward?”

Moving back to Minnesota a couple of years later, McConkey spent a decade in the Mahnomen School District as a school-based mental health practitioner through Stellher Human Services.

There she learned the tremendous value of relationships and the absolute necessity of establishing trust before being able to help someone in crisis or addiction. “People will never open up until they trust you,” McConkey explains. As she moved into leadership and development positions with Stellher, McConkey had the opportunity to work closely with the Minnesota Department of Human Services in expanding school-based mental health positions, early childhood mental health programming, and mobile mental health crisis teams.

In her 17 years of serving the communities and counties of North Central Minnesota, McConkey found herself continually amazed at the resilience of families and individuals. It was her great joy to walk alongside young people, help them navigate tragic and traumatic childhood situations, and then watch as they grew into thriving adults. “It’s so awesome to feel like

I have a small part in helping anyone take the next step,” says McConkey. “Little things can have such a big impact; just little things that you can insert into people’s lives can help steer them for that next step.” During this chapter in her life, McConkey was struggling through her own personal crisis as she waded through an emotionally painful divorce. Experiencing firsthand the devastation that often comes with divorce, McConkey was able to build bridges with those who were hurting, encouraging them to let the past go, take control of their thoughts and feelings, and keep moving forward. “I am very intentional about my thought process,” McConkey says. “We can control how we feel by how we think. So if I’m feeling upset, I pause and peel that feeling apart layer by layer until I figure out what is bothering me. I spend no time thinking about the past. You can learn from it, but you can’t change it. Replaying it in your mind won’t change it.”

Photo by True Expressions, Kelsey Buchholz

Little things can have such a big impact; just little things that you can insert into people’s lives can help steer them for that next step.

Carol Frovarp, CFO (left) and Jeff Herman, CEO (center) outside of Prairie St. John's with Monica Kramer McConkey

Always eager to move through a newly opened door, McConkey came into her current position at Prairie St. John’s with excitement to grow mental health education and addiction prevention efforts. She and her team work hard to minimize the stigma around mental health so that the potential of each person can be maximized. “There is value and beauty in each person, and there’s a whole lot in each life that led them to where they are,” she says. “I just want everyone to know that it’s okay to reach out for help and to not see it as a sign of weakness.” One way Prairie reaches into the community is by offering free monthly continuing education unit events, open to any and all professionals, in which Prairie’s staff of experts, as well as other local mental health professionals, address a large scope of topics. McConkey loves the privilege of educating people throughout the region about the realities of the current mental health epidemic and the unique challenges that our fast-paced culture adds to the conversation. In the past, mental health battles were most often unseen and fought silently. Now, although the battles are still hidden far too often, the climate of the times has certainly caused a crisis.

While it’s tough to identify exactly the cause, many environmental and cultural elements have worked together to cause this upswing: the speed of life causing toxic levels of anxiety; the weight of stress prompting unhealthy coping mechanisms; the rarity of intimate friendships and family relationships, often resulting in a diminished sense of purpose and then depression; the loss of a sense of rhythm to daily life; a lack of whole foods and exercise; and the new pressures of social media and the digital age. “With the pressure of social media, we all want to appear perfect,” says McConkey. “But that isn’t an accurate reflection of the realities of life. We all have something going on that we need to deal with. Instead we’d often rather pretend it’s not there and go on appearing perfect.” The weight of that façade, mixed with the anxiety of being able to see everyone else’s best moments and feeling unable to measure up, causes a unique depression and interpersonal comparison that prior generations didn’t have. An added factor for our children is that kids’ brains are seeing and trying to process adult content at a more intense level and higher frequency than in the past. In their still-developing brains, the overload of adult content leads to chaotic perceptions, causing stress and anxiety.

To address this growing mental health epidemic, Prairie offers three primary levels of care: the outpatient clinic and day programs, the inpatient hospital, and the 30-day residential facility. Not wanting hurting individuals to have to wait for months before getting help, the professional staff at Prairie triages each person that walks through the door, assessing the appropriate

level of care. While a common misperception is that Prairie’s services are for those with more severe diagnoses, Prairie’s outpatient clinic provides professional behavioral health counseling to anybody seeking any level of psychiatric help. The 110-bed hospital (soon to be 128 beds after construction of the new hospital), offers a temporary home, counseling and medical expertise, giving individuals time and space to stabilize, adjust medications, and heal in body, mind and spirit. One of the most surprising realities at the hospital is the number of young children admitted. Seeing 8-10 year old patients is very common, and tragically, some of those children have suffered to the point of giving up all hope of a future. Determined for change, McConkey works with community leaders to proactively place protective factors around all children.

The 30–day residential facility has 48 beds and offers extended care for those who are working to overcome substance use disorders. “When I see people struggling to heal from a substance use disorder, I’m amazed at their strength,” says McConkey. “Imagine going two or three days without food. What would you do for food after two or three days without it? It’s the same for someone struggling with addiction. His brain is now telling his body that it needs the drug, the same as our bodies need food. Imagine the strength to overcome that.” The person in recovery not only has to heal physically, but also often needs to change his or her peer group, try to find employment, struggle through difficult (or even triggering) family dynamics, entirely change his or her thought process, and often still wade through the issues that drove the addiction in the beginning. Their stay in the residential facility provides a place of comfort, support and stability during a time when everything else in life has to shift.

McConkey integrates her passion for healing and addiction expertise in a variety of community efforts. She is a member of the steering committee for the Mayor’s Blue Ribbon Commission on Addiction, which is a coalition of local mayors, community leaders and professionals dedicated to taking a holistic approach in understanding addiction in an effort to end the driving need for substance abuse, fight the opiate epidemic, and bring healing to individuals and families. McConkey is also on the Re-Think Mental Health Initiative Planning Committee, which serves the Fargo-Moorhead area by reframing and adjusting the response to the mental health crisis in a concerted effort to be a less reactive and more proactive community. In addition to focusing on education, prevention and counseling, the initiative is also working to create a culture that supports recovery. Additionally, McConkey serves on the board of the Ronald McDonald House of the Red River Valley, which is an integral partner to Prairie, offering a temporary home to out-oftown families whose children are being treated at Prairie.

There is value and beauty in each person, and there’s a whole lot in each life that led them to where they are.

I just want everyone to know that it’s okay to reach out for help and to not see it as a sign of weakness.

Known as an expert in the field, McConkey was approached a few years ago and asked if she could speak to the unique struggles of farm stress, depression and suicide. As door after door opens in this new, unexpected venture, McConkey has realized that this is a tremendous passion of hers, allowing her to combine her expertise in mental health with her life-long love of the farming community. Eyes on the Horizon Consulting is titled after her childhood years on the farm, looking to the horizon to see what new storm was brewing. So it is with mental health — we need to keep our eyes on the horizon, see what’s coming, and move forward. Traveling the country to speak at various agriculture conventions, as well as partnering with the Minnesota Department of Agriculture to host a “TransFARMation” podcast, she is able to offer hope and healing to struggling farmers and their families through education and awareness.

McConkey yearns for the day when those who are hurting would experience the tangible love of God through the hands, hugs and listening ears of others. “We have to get comfortable with meeting people where they are at,” she says. “That’s what Jesus did. As it is, we turn a blind eye to this reality and then act shocked when we see the headlines.”

Recalling her favorite verse since childhood, McConkey prays that each person would be able to confidently say, “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” Romans 8:38-39. No addiction, no diagnoses, no mistake from the past, no reputation, no stigma, nothing.

As the saying goes, it takes a village; that’s certainly true here. We are in a crisis of epidemic proportions, with people suffering silently all around us. The task before us, with McConkey leading the way, is to erase the stigma of mental health. It’s impacting my family, and I bet it’s impacting your family too. In the words of the R.E.M. song from the ‘90s, “Everybody hurts sometimes.” We’re all in this together, and underneath the addictions or pain or diagnoses, the potential inside every human soul is so incredibly vast. The stakes are great.

What do you say? Can we minimize the stigma so as to maximize the potential?

[ aw ]

McConkey with her family near their home in Detroit Lakes, Minnesota. from left to right: Daughter Kaitlin, Monica Kramer McConkey, son Austin, son Wyatt, and fiancée Bill. Kaitlin and Austin attend Detroit Lakes High School and Wyatt is a sophomore at UND.

Photo by True Expressions, Kelsey Buchholz

Bring it HOME

how kim hauger and the avalon event center’s cuisine meet every appetite

Standing by mother’s side. Chokecherry jam bubbling on the stove. The yeasty smell of warm flatbread wafting through the air. The aromas of the two intertwining and teasing the tongue for delights later to be enjoyed.

They say some of your earliest memories are formed as young as four years old. If that were true, these memories make it no surprise as to why Kim Hauger ended up staying in the kitchen into adulthood. Now, as the executive chef at the Avalon Event Center, Hauger continues to bring those warm feelings of home to celebrations for couples throughout the Fargo-Moorhead area.

Before creating feasts fit for weddings, Hauger’s plates started much more simply at a privately owned burger jointed called Big Burger in Fergus Falls. That was 1979, and he was in high school at the time, working in his hometown. He later moved to Fargo to grow his career and become part of the opening team of Chi-Chi’s in 1980 and then the Radisson Hotel in 1985. “That’s where I learned most of my culinary skills,” Hauger credits.

As he continued to grow as a chef, his skills eventually led him to the Avalon Event Center where three weddings on a Friday and four on a Saturday are not uncommon. Yet each meal at each celebration is given the unique attention that has earned the Avalon Event Center’s cuisine an unparalleled reputation. “I would challenge anyone to find someone who wasn’t totally happy with their food that they had at their reception at the Avalon,” says Hauger.

How does Hauger meet excited newlyweds’ high standards for their big day? “When you are serving thousands of people you have to be able to execute it properly,” explains Hauger “What is chosen for our menu is good comfort food. We use fresh vegetables and real potatoes. The meal is prepared right here in facility.”

Some of the most popular dishes at the Avalon include Chicken Supreme served on a bed of wild rice pilaf, roasted red potatoes and authentic mashed potatoes. The chef carved prime rib is also a hit, carved by Chef Hauger himself. He has also ventured into new dishes that meet a variety of diets and palates. “We offer gluten-free, vegan, and vegetarian options,” Hauger says. “It was new to me at first, but now I have been able to create some excellent recipes that everyone likes.”

Beyond the technical skill of creating feasts, something else fuels the exceptional results: passion and gratitude.“Being a part of someone’s wedding — to be trusted on that important occasion — is pretty rewarding,” Hauger smiles.

So, whether your event is as grand as a gala, or as meaningful as your special day, Kim Hauger and his team at the Avalon Event Center give each event a meal that will bring guests feelings of joy and home.

Augustseptember

Note: All events are subject to change. Confirm dates and times before attending.

AUGUST 6, 13 POP-UP AQUA CLASSES

Fun water workouts at Island Park Pool. Classes are adaptable and all levels are welcome. Free will donation (suggested $5) to participate. Donations provide swimming lessons to the local new American community and the Fargo Park District Foundation. Ages 15 and up.

AUGUST 6

Hydro-Training: An athletic approach to water fitness training that includes intense cardio work, intervals and toning.

AUGUST 13

Aqua Cross-Training: Combining interval swimming and other water workouts with bodyweight exercises outside of the pool.

6:00 – 7:00 PM

Island Park Pool | 616 1st Ave S, Fargo | fargoparks.com

AUGUST 6

THEATRE B SEASON PREVIEW

Join us for a fun night as we unveil the upcoming shows for Theatre B’s Season 17! Enjoy preview scenes from upcoming plays, and mingle with the ensemble and fellow Theatre B fans as we celebrate live theater in the FM area. Open registration for membership and flex pass sales.

7:00 PM

Hjemkomst Center | 202 1st Ave N, Moorhead 701-729-8880, info@theatreb.org

AUGUST 9

Pediatric Partners FREE DEVELOPMENTAL SCREENING

Your child’s first years are the most important. Our free developmental and social/ emotional screening program is an invaluable tool in identifying concerns that parents may have; assessing gross motor, fine motor, communication, personal, social and problem solving for each specific age. Call 701-232-2340 to schedule.

7:30 AM – 4:00 PM

Pediatric Partners | 3060 Frontier Way S, Fargo 701-232-2340, pediatricpartnersclinic.com/services/free-screening/

AUGUST 9-10

ESSENTIA HEALTH GO FAR WOMAN

Diaper Dash, Toddler Trot, Girl’s-only Youth Run, Friday Night 5K, Saturday morning Women’s-only 5K, 10K, Half Marathon and Relay. See the full schedule online at gofarwoman.com

Scheels Arena

5225 31st Ave S, Fargo

AUGUST 15

SYMPHONY ROCKS: MOTOWN TO MEMPHIS

Fargo-Moorhead Symphony Orchestra’s Annual Fundraising Concert with Post-Traumatic Funk Syndrome will feature the greatest soul and R&B music by Marvin Gaye, Stevie Wonder, Aretha and more. With reserved seating or casual seating on general admission benches and lawns perfect for dancing or lounging on blankets, this is wonderful show for all ages. Tickets at tickets. fmsymphony.org or 701-478-3676.

8:00 PM

Bluestem Outdoor Amphitheater

801 50th Ave S, Moorhead

AUGUST 15

UNIQUELY FARGO: FOOTGOLF FRENZY

Soccer + golf = FootGolf! Gather your friends to give this unique game a try and see if your team can take home the champion trophy. Register online until August 14 for this fun, new 18+ event. The 4-person team fee is $20.

6:00 – 8:00 PM

El Zagal Public Golf Course | 1400 Elm St N, Fargo fargoparks.com

AUGUST 24-25

ISLAND PARK SHOW

Explore, unwind and shop at Island Park Show. Unwind while you explore 125 different booths featuring makers of fine arts and crafts. Shop for a unique treasure to take home and enjoy a wide-variety of food vendors. Kids can ride in a horse drawn carriage, enjoy the barrel train, or have their face painted. Nursing tent available to moms. Picnic tables in the shade and live entertainment featuring some of the area’s best performers.

10:00 AM – 5:00 PM

Island Park | 302 7th St S, Fargo fargoparks.com

AUGUST 29 & SEPTEMBER 12

GLOW IN THE DARK GOLF

Give golf a new challenge by playing in the dark. Glow balls are provided. All glow events start just after dusk. Space is limited, register in advance.

DUSK

El Zagal Public Golf Course

1400 Elm St N, Fargo fargoparks.com

photo by true expressions, kelsey buchholz

SEPTEMBER 5

YWCA’s 36th Annual CHOCOLATE FANTASY AND CHILI, TOO!

It’s both sweet and spicy. This fun and delicious event features chocolate desserts and delectable treats donated by area restaurants, bakeries and individuals. Learn more about YWCA while you enjoy tasty treats, bid on unique silent auction items, listen to live music, and try your chance at winning raffle prizes.

11:00 AM – 7:00 PM

Delta by Marriott

1635 42nd St SW, Fargo ywcacassclay.org, 701-232-2547

SEPTEMBER

5, 10, 12, 17

Little Spuds TRY IT HOCKEY NIGHT

Free Try It Hockey Nights for girls and boys. Come once or every time. Equipment provided. Pre-registration required.

6:30 PM - 7:30 PM; EQUIPMENT

FITTING STARTS AT 5:30 PM

Cullen Hockey Center

707 Main Ave SE, Moorhead Register at moorheadyouthhockey.com

SEPTEMBER 10 PARS TO PROVIDE: Golf Fundraiser

Join Valley Christian Counseling Center at the Moorhead Country Club for a 4-person golf scramble and provide a place of healing by supporting mental, emotional and spiritual health in our community. Register online.

11:00 AM CHECK-IN

Moorhead Country Club | 2101 N River Dr, Moorhead 701-232-6224, valleychristiancounselingcenter.com/golf

SEPTEMBER 11

GET READY FOR RETIREMENT Lunch & Learn/Lounge & Learn

For those approaching retirement, learn more about Social Security and Medicare. These education sessions are intended to help people nearing retirement make informed decisions about both programs. Sponsored by AARP North Dakota. Free, but registration is required.

11:30 AM – 1:00 PM or 5:30 – 7:00 PM

Delta by Marriott | 1635 42nd St SW, Fargo

aarp.cvent.com/FargoLunchSocSec9-11-19 (lunch session)

aarp.cvent.com/FargoEveningSocSec9-11-19 (evening session)

SEPTEMBER

12

PRESENTATION: WOMEN’S SUFFRAGE IN MINNESOTA

SEPTEMBER 14

FRANK F. WEBER AUTHOR EVENT

Join this award-winning forensic psychologist and author of the Minnesota murder mysteries “Murder Book” and “The I-94 Murders,” based around fictional investigator Jon Frederick. His latest book in the series, “Last Call” will be released this month and features local Moorhead locations such as Concordia College and Mic’s Office.

2:00 PM

Moorhead Public Library

118 5th St S, Moorhead larl.org/locations/moorhead/

Celebrating the 100 year anniversary of Minnesota’s passing of the 19th Amendment which gave women the right to vote. Join local expert Tom Mortenson for a presentation on women’s suffrage in Minnesota, including how women won the right to vote in Minnesota and across the nation, how Minnesota came to ratify the amendment, the role of Scandinavians in gaining suffrage in Minnesota and North Dakota and more.

6:30 PM

Moorhead Public Library | 118 5th St S, Moorhead | 218-233-7494

Augustseptember

QUOTABLE: "For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. Then you will seek me and find me: when you seek me with all your heart, I will be found by you, declares the Lord." — JEREMIAH 29: 11-14

SEPTEMBER 14

MICHAEL KASPARI MEMORIAL RUN FOR RECOVERY

1K and 5K fun run/walk to raise awareness for addiction recovery and support the work of First Step Recovery of The Village.

9:00 – 11:00 AM

MB Johnson Park | 3601 11th St N, Moorhead thevillagefamily.org/content/michael-kaspari-memorial-run-recovery

SEPTEMBER 14

4th Annual STROLL ALONG

THE RED FUNDRAISER WALK AND SILENT AUCTION

Come join us for a fun 1-mile walk, music, snacks, silent auction and other festivities. All proceeds support the Bleed Disorders Alliance of North Dakota’s (BDAND) programs and services for education, advocacy, and emotional and financial support for those in the bleeding disorders community.

11:00 AM REGISTRATION

Lindenwood Park – Main Shelter | 1905 Roger Maris Dr, Fargo bdand.org

SEPTEMBER 15

F/M AREA OUT OF THE DARKNESS COMMUNITY — WALK TO FIGHT SUICIDE

Registration begins at noon. Proceeds benefit local and national suicide prevention and awareness programs of the American Foundation for Suicide Prevention. Learn more and register online until September 13 at afsp.org/ Fargo or call 701-371-1194. Or register in person at the walk check-in time. Free and open to the public. Walk donations are accepted until December 31.

12:00 PM CHECK-IN/REGISTRATION

Scheels Arena

5225 31st Ave S, Fargo

SEPTEMBER 17

PASSPORT TO HEALTHY

LIVING SYMPHONY 101

Get a behind the scenes look at the FM Symphony Orchestra during their dress rehearsal evening, complete with explanations and conductor commentary. Sponsored by AARP North Dakota.

6:30 PM

NDSU Festival Concert Hall

12th Ave N & Bolley Dr, Fargo

aarp.cvent.com/FargoSymphony9-27-19

SEPTEMBER 19

OCTOBER 12

HAMLET

Hamlet, the classic tale of deception, treachery and murder, as reinterpreted by the artists at Theatre B. High-quality theater, unafraid to ask big questions, and Shakespeare, make for a potent mix in this reimagined classic by William Shakespeare.

THURSDAY, FRIDAY, SATURDAY 7:30 PM,

2:00 PM SUNDAY MATINEES

Theatre B | 215 10th St N, Moorhead 701-729-8880, theatreb.org

SEPTEMBER 21

WALK TO END ALZHEIMER’S

The world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. All ages and abilities can join the fight against the disease. Your fundraising dollars fuel our mission, and your participation in the event helps to change the level of Alzheimer’s awareness in your community. Register at alz.org/walk.

9:00 AM REGISTRATION, 10:00 AM CEREMONY, 10:20 AM WALK

Fargo Civic Center | 207 4th Street N, Fargo 701-356-2087

fall dates

SEPT. 30 – NOV. 4

6:00 – 7:15 PM each Monday

"When Mourning Dawns" is our six-week series that looks at the seasons of the year to guide our conversations about the seasons of your grief. Preregistration is required and space is limited. Please call or email us if you have questions or interest in this series. for more info: boulgerfuneralhome.com

These meetings are led by our Grief Support Coordinators Sonja Kjar and Ann Jacobson.

701-237-6441

griefsupport@boulgerfuneralhome.com

SEPTEMBER 21, 22, 28, 29

FALL IN FARGO

Free for the whole family. Activities include: straw bale maze, strolling clown, adding your leaf to our Gratitude Tree, carnival games such as pumpkin tic-tac-toe, football toss, mini golf and plinko. Stop by our pumpkin patch with over 1,000 pumpkins for sale. Purchase an activity pass and take part in making a fall art project, face painting, decorating a mini pumpkin, making caramel apple slices and horse-drawn carriage rides.

10:00 AM – 5:00 PM

Rheault Farm | 2902 25th St S, Fargo fargoparks.com

SEPTEMBER 24

AARP ADVOCACY VOLUNTEER TRAINING

Join a group of advocacy volunteers — people interested in building relationships with their elected officials and getting involved in issues important to all of us and our families. Free, but registration is required. Go to aarp.cvent.com/AdvocacyTraining9-24-19 to register.

10:00 AM – 3:00 PM

Mike Chaussee at 701-355-3641 or mchaussee@aarp.org

SEPTEMBER 25

FLORENCE KLINGENSMITH

PRESENTATION WITH MARK PEIHL

As part of our FM One Book, One Community series, Mark Peihl, archivist from the Historical and Cultural Society of Clay County will give a presentation on Florence Klingensmith, a Clay County girl who found success and fame in aviation at a time when pilots were the superstars of the day and women faced discrimination we can hardly imagine.

6:30 PM

Moorhead Public Library | 118 5th St S, Moorhead larl.org/locations/Moorhead/

SEPTEMBER 26

FIRSTLINKS'S LIFESAVER LUNCHEON

Join us to learn how FirstLink’s Community Navigator is changing the way people access addiction services in our community. Featured speakers include Monica Kramer McConkey, Prairie St. John's, and Mary Beth Traynor from the Matto Foundation.

11:30 AM – 1:00 PM

Radisson Hotel | 201 5th St N, Fargo myfirstlink.org/events

SEPTEMBER 26

DISCOVERING NORDIC NOIR

James Kaplan, professor emeritus at MSUM, will share how Scandinavian crime thrillers offer readers a new way of experiencing Scandinavian culture and heritage. He will offer a background on the Påskekrim tradition of watching or reading stories about crime during Easter, and an overview of popular Scandinavian crime novels and how they fit into the context of current social, political and economic concerns in Scandinavia. Dr. Kaplan will also highlight films based on Nordic thrillers. Free admission thanks to the Minnesota Arts and Cultural Heritage Fund.

6:30 PM

Moorhead Public Library | 118 5th St S, Moorhead larl.org/legacy

OCTOBER 12

Beautifully Broken

AN ADOPTIVE MOM’S RETREAT

Come and connect with other adoptive moms at this one-day event. We will have a keynote speaker, workshops, lunch and time to network, grow and learn with other moms. $30 per person.

8:30 AM – 4:30 PM

Community Alliance Church

408 Elm St W, Detroit Lakes, MN bit.ly/dlretreat

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