are the voice of Area Woman Magazine. They bring to life the Fargo-Moorhead area and the incredible stories of the women we feature. These are the talented contributors showcased in this issue. Learn more about these and our other contributors at areawomanmagazine.com.
PATRICE peterson
With a degree in journalism, Patrice continues to pursue her passion for writing by creating articles for various Midwest publications. She left behind a corporate communications job to find her own version of a perfect worklife balance. That includes spending plenty of quality time with friends and family, including her husband, children, and two young grandchildren. It also allows time to pursue her other passion for outdoor activities. Besides biking and skiing, she loves kayaking and spending time at her “Happy Place,” their cabin on Big Pine Lake in Perham.
DAWN duncan
Dawn is driven by creativity and sharing her passion for art, writing, and healthy living. She is originally from Fertile, MN and now calls Detroit Lakes her home, after living in Colorado several years. She's a UND graduate, entrepreneur, published children's book author, and teaches dance fitness as her "fun side gig!" You'll usually find her in the yoga or dance studio, traveling, or spending time outdoors hiking or kayaking, often with her German Shepherd, Reva. Dawn is a writer, artist, creativity coach, and class/retreat facilitator specializing in art as therapy. Info: Yellowbrightinc.com
JACKIE oliphant
Jackie Oliphant is a freelance writer who is also an area educator. Having taught all ages from Kindergarten to college for 33 years, Jackie is passionate about early childhood education. Jackie and her husband moved in 2020 from Northeastern Nevada to be closer to their family and the lakes region. In her spare time, Jackie hobbies are learning to cook, traveling, reading, attempting to garden, raising granddogs, following sports teams and working on a blog about the long journey to find answers to her husband’s medical issues.
DEVIN joubert
Devin Joubert (pronounced "yo-bear") is a freelance writer and also a fiction author of all things romantic comedy, humor, and true love. Stories have always been at the center of her heart, believing they change lives. She lives in North Dakota with her husband and mini zoo, where the prairies and forests collide. When she isn’t writing or wrangling her pets, she loves going on road tripping adventures with her husband. You can find out more about her at lifewritingwanderlust.com
STEPHANIE disse
Stephanie Disse is a Certified Yoga Teacher and the owner of Time to Fly Healthy Living. Her passion for fitness and nutrition fuels her coaching business, helping clients to develop and sustain healthy lifestyle habits. She is a native of Detroit Lakes, MN and a married mother of two, grandmother of three, and consummate adventurer! You’ll find Stephanie cooking up new recipes in her DL kitchen, traveling around the country, enjoying live music shows, experiencing the outdoors, and spending time as a student and teacher of yoga.
PAIGE tollefson
Paige Tollefson is a freelance writer who seeks to find beauty in the world around her. Her passions include citizen science, bird watching, taking pictures of cats, and getting lost in the woods. Find her out canoeing one of Minnesota's many lakes, flying kites with her husband, or looking at moss with a magnifying glass. She followed her heart from North Dakota to Minnesota September 2023. Though she occasionally misses the city, she's found her home in a lovely town situated amongst three major ecosystems.
publisher / art director
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KIM ARNESON | 612.618.9371
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AARON BURGENER photography
JUSTIN EILER PHOTOGRAPHY read it online issuu.com/compmedia find us areawomanmagazine.com See more of our
AAdmittedly, I wait rather impatiently for spring to arrive. It’s just….easier. Not only does it allow us to get out the door faster (as in no multiple layers of clothing, boots, parkas, etc.), it brings us a much-anticipated breath of fresh air as we finally venture out of our winter nests! I am a year-round fitness gal, but even so, there are days where relaxing inside seems much more appealing than braving below zero temps and warming the car to get to the yoga studio or gym!
This is our annual health/fitness issue and my favorite of the year. As a lifelong sports, dance, fitness gal, I love learning about other people and their own wellness journeys. It’s motivating to read about people of all walks of life improving their health through diet and exercise, but more so through full lifestyle habits such as meditation, taking time away from work to be with family (or alone), and creating routines that are manageable and fun.
These are the ways we can constantly improve our overall wellbeing and this issue, we are introducing some dynamic women from the FM area, including a CrossFit competitor, runners, fitness instructors, and the volleyball coach from Concordia! All of these women come from different backgrounds, but they have fitness in common and a commitment to living balanced, healthy lives.
Personally, at nearly 54, I am in the best shape of my life, both mentally and physically, and I hope to inspire others to realize that we are all aging, but that does not mean we have to age poorly. I taught fitness classes (Step Aerobics…when it was a new thing) in college…. then decided at age 48 and again at 52 to get more certifications (Zumba, XaBeat). Why not?! Now I have a side activity of teaching dance fitness and inspiring healthy living in others through fun, high energy workouts..
Getting into a routine that includes moderate indulgences paired with dedicated exercise that is fun is the key; if you don’t like it, you won’t stick with it. No more fad diets or extreme anything; we must discover what works for us individually and then go that route. It’s about exploration and trying new things, and as a few of our featured women will tell you, it’s okay to feel some trepidation when attempting something different. Just TRY. Go to that class. Sign up for that training session. Grab a friend and just dive in. You never know what you might find that really inspires you and ignites that sense of accomplishment in you that keeps you wanting MORE.
You can do it and the women you’ll read about this issue are beyond encouraging and uplifting. Read their stories and then find that thing that touches your soul. There’s such an infinite world of health and wellness waiting for you to experience and the benefits inside and out are endless. Here is to aging well and having fun while it happens! [ aw ]
Best,
Dawn Duncan MANAGING EDITOR
MISTY
Hair: Jamie / Hair Success
Makeup: Payden / Hair Success
In today’s fast-paced world, the intersection of science, beauty, wellness, and business is more relevant than ever. Beauty is not just about aesthetics, it’s an expression of identity, self-belief, and confidence. When we integrate cutting-edge science with wellness, we unlock the full potential of beauty, radiating from the inside out.
The Science of Beauty: DNA REPAIR & TELOMERE MAINTENANCE
At the heart of longevity and youthful vitality lies the power of DNA repair and telomere maintenance. Our cells are constantly renewing, and the health of our DNA plays a significant role in how we age, how vibrant our skin looks, and how energetic we feel. NAD (Nicotinamide Adenine Dinucleotide) is a key molecule in this process—fueling cellular energy, promoting DNA repair, and supporting mitochondrial function.
EMILY
Hair: Kyrsten / Hair Success
Makeup: Kat / Hair Success
NAD INFUSIONS HAVE GAINED ATTENTION FOR THEIR POTENTIAL TO:
• Revitalize energy levels
• Enhance mental clarity
• Improve athletic endurance
• Support healthy aging
By connecting science to beauty and wellness, we create a holistic approach that empowers individuals to take control of their well-being. Whether through cutting-edge treatments, wellness infusions, or lifestyle changes, optimizing cellular function is the foundation for a healthier, more radiant life.
WELLNESS AS THE KEY TO LONGEVITY
True wellness is about balance—aligning mind, body, and spirit. From targeted infusions designed for energy, skin rejuvenation, and mental clarity to daily habits that nourish the body, a proactive approach to health is essential.
Hydration & Nutrients:
Supporting cellular function with the right nutrients and hydration optimizes how the body performs and recovers.
Mind-Body Connection:
Meditation, breathwork, and mindfulness can help reduce stress and elevate mental resilience.
Holistic Health Practices:
Functional medicine, personalized wellness treatments, and innovative therapies contribute to long-term vitality.
Models
ALYSSA
Hair: Mya / Hair Success
Makeup: Neveah / Hair Success
(right)
ALICIA
Hair: Kate / Hair Success
Makeup: Misty / Hair Success
(left)
Models
MISTY
Hair: Jamie / Hair Success
Makeup: Payden / Hair Success
ALYSSA
Hair: Mya / Hair Success
Makeup: Neveah / Hair Success
EMILY
Hair: Kyrsten / Hair Success
Makeup: Kat / Hair Success
Movement: THE ULTIMATE ANTIAGING SECRET
Exercise is a non-negotiable for longevity. It strengthens muscles, joints, and connective tissues while boosting mood, improving sleep, and enhancing overall well-being. Just 20 minutes a day can have profound effects on mental clarity, metabolic health, and emotional stability.
Strength Training:
Prevents muscle loss and promotes bone density.
Yoga & Stretching:
Enhances flexibility, reduces stress, and supports joint health.
Low-Impact Activities:
Swimming, cycling, and walking improve cardiovascular fitness while being gentle on the joints.
Consistent movement not only prevents chronic conditions like heart disease, diabetes, and dementia but also preserves functional mobility, ensuring that we continue to thrive at any age.
(left to right)
EMBRACE YOUR INNER POWER WITH SCIENCEBACKED WELLNESS
The journey to beauty and wellness is not about superficial fixes—it’s about deep, cellular-level transformation. By blending the latest in science with mindful self-care, you can unlock a life filled with vitality, confidence, and longevity.
Fight acne, wrinkles, and tired skin from the inside out
NAD+ (clarity)
Mental clarity, antiaging support
REBOOT
(relief)
Ease hangover, headache, nausea, dehydration, and fatigue. Good for a “reset”
IMMUNITY (be well)
Boost the immune system and feel better faster
-Albert Pike
Photo by: Jaime Kopveiler at Overflow Creative
On a cold, dreary, midwestern afternoon filled with sweaters, sludge, and gray skies when walking away from an afternoon cup of coffee with Callie Navarathne, I automatically felt lighter, which is a twist, considering she is a buff CrossFit enthusiast and weightlifter. However, her dynamic personality and outlook on life caused me to feel enthused and inspired to make a difference and just perhaps to consider starting exercising. Ironic, impressive, and inspiring are three words that continually describe Callie. Callie was nominated by photographer Jaime Kopveiler to be included in the Area Woman Magazine. Her nomination reads, She is the definition of strong-not just physically, but in the way she lifts up everyone around her. She absolutely crushes it in CrossFit and she’s even trained in Jiu-Jitsu. But what really makes her stand out is how she makes people feel. Whether you’re new to the gym or chasing big goals, she has this way of making you feel welcome, motivated, and like you actually belong there. Her energy is contagious, her encouragement is real. Callie doesn’t just work on her own strength, she helps build it in others, and that’s why she deserves to be featured.
Photo by: Juan Garza at Juan Garza Photography
Photo by: Jaime Kopveiler at Overflow Creative
Photo by: Amber Fletcher
A native of Barnesville, Minnesota, Callie was introduced to weightlifting by a roommate when she went to college at NDSU where she majored in English Education. This transitioned into a love for CrossFit, which Callie has done for approximately 10 years. Callie met her husband, Shehan, while they were both at NDSU and together, they share a love of fitness. Shehan is the owner of the Peace Garden Grappling Club and Callie is a librarian for Heritage Middle School in Horace.
Callie is a librarian for Heritage Middle School in Horace. Not your typical librarian that you picture in your head, Callie also enjoys talking with her students about weightlifting and being a role model for them by displaying how to make good, healthy choices. She also feels that CrossFit and weightlifting give her credibility and a relatability factor with the kids. Can you imagine talking with your teacher about how much you can squat or bench press? As a teacher and a parent, her library sounds like a place I want my own kids to be. It isn’t just somewhere to study quietly and check out books. Instead, she welcomes students to come into the library and play board games, socialize, and interact without technology.
She looks for progressive ideas to make the library and reading accessible to everyone and is a strong advocate for reading and for students to have different passions, styles, and quirks. She enjoys the middle school age because it’s an stage in life that you get to be weird and just figure life out. Additionally, she hosts multiple reading challenges throughout the year to keep kids engaged and invested in reading, including the chance to dunk their teachers!
Callie also brought her two passions together by purchasing treadmills and exercise bikes for the library, so students can exercise while reading. This has been a huge hit for kids with extra energy to burn!
Along with all of this, Callie has also coached cross country for Horace High School the past four years and enjoys getting girls started lifting weights, seeing them grow in confidence, especially when in the gym. She loves when the girls become less unsure in the weight room and gain security working with the equipment.
Photo by: Karissa Hanson
Photo by: Callie Navarathne
Callie with her husband, Shehan
Photo by: Nilka Gissell at Nilka Gissell Photography
Photo by: Jaime Kopveiler at Overflow Creative
As someone who hasn’t quite hopped on the CrossFit bandwagon, I asked Callie to explain her passion. CrossFit for us non-exercise enthusiasts, is a high intensity structured class that you can do at your own pace and your own ability level. However, what Callie enjoys the most is the community behind the class and surrounding yourself with people who are working to make better choices and to meet their goals. Her current CrossFit community is at EHP Performance in Moorhead. She also enjoys the mental health aspect of working out. Callie also encouraged me that anyone of any age can do CrossFit and you can just show up and give it a shot, without feeling intimidated. Callie’s advice about nutrition is simple, clean, healthy eating. Her eating goes in phases and typically is based on her own goals. Ironically, Callie’s favorite person at CrossFit is her best friend Lucas, who is an EGYM specialist, because “he is a ray of sunshine, who makes everyone instantly happy and is an amazing role model. He’s someone who has learned discipline and makes me a better person," Callie states. I’m betting that Lucas would describe Callie in exactly the same manner.
Perhaps the most impressive thing about Callie is her desire to give back to her community to make it a better place. Callie’s pride in her gym, EHP, is evident as she talks about Hope Inc., and the training that her gym provides for people with disabilities of all ages and abilities. Callie beams as she shares about people reaching their goals and being able to do different exercises in the gym. Her gym partners with Hope Inc. to provide a six-week program leading up to the Able Games and participants can come two times per week to learn Olympic lifting movements and CrossFit workouts.
Everyone is learning and doing their own versions of the same workout in preparation for the Able Games. Callie also participates in the Able Games each year in Fargo in May. Able Games is the Fargo area's “first all-inclusive function fitness competition, celebrating all abilities, from the highly skilled athlete to individuals with special needs. Able Games positions a mixed slate of athletes from every division on the floor at once, modeling inclusivity in real time.” Callie has both competed at and volunteered at the Able Games for the past three years. She excitedly tells me how inspiring the other athletes are throughout the events. She has a huge amount of pride for the event, her community, and for the athletes involved.
Upon meeting Callie, it is evident why she was nominated. She is an advocate for people, including the underdog. She has a huge heart and wants everyone to win. She has a huge amount of pride in her school, CrossFit community, and the people she meets.
Photo by: Juan Garza at Juan Garza Photography
Photos by: Amber Fletcher
She likes to leave people feeling inspired and positive, and lives with the goal to impact as many individuals as possible. Callie wants to leave the world a better place and continue to evolve into a better person every day.
Her favorite place is Lake Lizzie and now my Midwest favorite happens to be anywhere my new friend Callie might be, exercise spots included. [ aw ]
CALLIE FUN FACT FILE:
1. Biggest pet peeves in the gym are negativity and complaining about workouts
2. Biggest pet peeves in the library are cell phones and revved up, screaming kids
3. Favorite adult book: Fourth Wing Series
4. Favorite kids’ book: Harry Potter (series)
5. Favorite off plan meal: JL Beers 13th Ave Burger and an ice-cold beverage
6. Favorite actor: Steve Carrell
7. Favorite hype song: ‘In Da Club’ by 50 Cent https://ablegames.org/story https://ehpperformance.com https://pggcfargo.gymdesk.com
Photo by: Juan Garza at Juan Garza Photography
Photo by: Juan Garza at Juan Garza Photography
make it
tonight
rusticseed
crackers
YYou can make your own healthy, crunchy, and full-of-flavor seed crackers, perfect for an on-the-go snack or for your next party! These are easy to make and pack flavor in every bite. Plus, the mixture of seeds is a nutrition powerhouse!
INGREDIENTS
1/2 C Pepitas
1 C ground Flax seeds
1/3 C Sesame seeds
1/4 C Chia seeds
2T Sunflower Seeds
1 tsp salt
1 1/4 C water
TOOLS OF THE TRADE
• large bowl
• mixing spoon
• food processor or blender
• two, 11"x17" baking sheets
• parchment paper
• rolling pin or stick
• sealed container
RECIPE and PHOTO BY STEPHANIE DISSE
SERVINGS 8
OPTION
Add up to 2 T of your favorite spices.
THE METHOD
Blend the pepita seeds. Preheat your oven to 200°F (100°C). Add the pumpkin seeds to a food processor/or blender and pulse several times, until it resembles coarse sand. Mix everything in a large mixing bowl, add the pepita seeds and all remaining ingredients.
Stir together until the seeds start to blend together. Roll it out. Grab two 11×17 baking sheets and set aside. Place half the mixture on a large piece of parchment paper. Place another piece of parchment paper on top and roll to your desired thickness. Repeat with the other half. Bake. Place the parchment sheets with the cracker mixture
onto the baking sheets and bake at 200 degrees for 2½ to 3 hours or until fully dehydrated, (thicker crackers will take longer) rotating the pans halfway through. Allow crackers to cool completely, then break apart.
Store the crackers for up to two weeks in a sealed container in the pantry. [
Growing up, Seattle native Cathryn Costello’s life was filled with dance. She continued to pursue her passion through college, earning her degree in dance from the Cornish College of the Arts then moving cross-country to New York City. There, she danced professionally for 13 years before relocating to Wahpeton, ND. The pull to North Dakota stemmed from having family in Wyndmere. But, before that big move, Cathryn trained in Pilates, becoming a certified instructor in 2009 through The Kelly Kane School, NYC.
“I thought Pilates would be a good segue way from professional dance into a new career,” she explains, adding that Pilates is a disciplined practice that has been part of her life since age 15. Now 48, Cathryn attributes Pilates to giving her a ticket into entrepreneurship when she relocated. “There was nothing like Pilates in Wahpeton and only one business offering it in Fargo.” She opened her first Pilates studio in 2011 and served her new community through introducing a new form of fitness and body connection. Cathryn continues to be dedicated to sharing her love of Pilates, stating that it has served her well and in many capacities. “As a dancer, I had injuries here and there and Pilates helped me to heal. I have done Pilates through two pregnancies and now at the perimenopause stage of life, I see that again, it is something that heals and fuels me.” She explains that anyone at any stage of life can access Pilates, even if it means modification to suit ability. “It creates stability, flexibility, strength, and mobility, all aspects of health that are critical to overall wellbeing,” she remarks.
With pregnancy in particular, Cathryn says that being active leading up to labor is so important for the mother and the baby as well. “Pilates is so low impact, that no matter what phase of pregnancy a woman is in, she can use it as a tool for building strength and flexibility.” This practice builds strong mind/body connection and is an activity that can easily go with you wherever you go. Although there is equipment involved, Mat Pilates is something that does not require an apparatus such as the signature machine called The Reformer. It, like yoga, can be done anywhere, using just a mat, towel, or the bare floor.
“For me,” Cathryn elaborates, “strength to go through an arduous delivery and then a quick recovery, even a C-section, showed me the power and effectiveness of Pilates. When you are already fit, the health of your baby and your own body improves. They are strong and can withstand the physical demands of labor and delivery.” She adds that when the body stretches to accommodate a pregnancy, Pilates is a powerful tool to “put the body back together” post-partum. Cathryn was in the “geriatric pregnancy” category, meaning over the age of 35, however, she comments that Pilates offset this greatly as her body was able to perform like a much younger individual.
Cathryn focuses on the how and why when teaching Pilates to her clients. “It is about being very intentional in each movement and understanding the biomechanics of what you’re doing. An example of this is doing a lunge. If you do not have the stability to do it correctly, it can lead to injury or at least great discomfort. I teach people how to properly and safely use their body by breaking down how to do the movement then build from where you are.”
She continues by stating that because she has done Pilates for so long and she hails from the large metro areas of Seattle and NYC where Pilates is a mainstay, she was surprised coming to North Dakota and realizing it isn’t as well known here. “I had to explain exactly what Pilates is and take the risk of people not understanding it or not being interested because it’s so different from other types of fitness methods.” Her preferred way of helping people overcome the unknown or being intimidated is to let them know that “The machine (Reformer) is there to meet you and give your body feedback.” Cathryn assists clients in small, intimate settings, either in groups, duets, or one-on-one sessions, helping their bodies learn to do moves from the place most physically responsive. “It’s a longevity game with Pilates; you have to do this in layers.”
Like dancing with a partner, Cathryn states that Pilates can be made easier or harder by controlling resistance on the Reformer. “Its main purpose is to create a situation in the body that requires it to strengthen and stretch.” Pilates, founded by soldier Joseph Pilates during WW1, was originally designed to help rehabilitate those injured during military service. It is often thought that it stemmed from the ballet world, but that came later. “On the Isle of Man, Joseph, who had served in the pre-war era and who was into boxing and weightlifting, wanted to develop something that could assist soldiers who were bedridden and who had limited mobility during their recovery. It required hooking a spring to a rope and assisting the body in performing small, yet effective, strength building movements.
Later, after immigrating to NYC in 1919, Joseph opened his studio and called his signature practice Contrology. He began working with a few ballet dancers from the NYC Ballet and they loved that the nuances of this practice improved core stabilization through micromovements. “This is where the story of Pilates and ballet (and female dominate) being intertwined comes in,” explains Cathryn. Joseph, as fit and strong as he was, didn’t subscribe to what we in today’s world would assume in terms of health, as he smoked cigars in his studio every day while working. He died of emphysema at the age of 83 in NYC. Even so, his legacy continues, and the practice of Pilates is ever evolving and refined through teaching techniques and improvements in equipment. Cathryn comments, “From a niche of small, boutique studios, Joseph built an empire that continues to rapidly expand, nearly 60 years after his death.”
Cathryn relocated to Fargo in August of 2024 from Wahpeton and had been commuting to her prior business, the Studio on 8th Street S. before opening The Pilates House, her latest endeavor, last October at 304 10th Street North, Suite A, in Fargo. Occupying the main level of a historic home that houses apartments on its upper level, The Pilates House is a quaint, inviting space for clients to initiate and expand upon their Pilates practice.
Here, she offers small group classes, as well as duet sessions and individual training. Cathryn says the resurgence of Pilates interest and the growing trend to offer it in gyms as well as studios is encouraging. Her business offers add-on services such as 30-minute recovery massage and infrared sauna sessions. These additional fee items are optional and separate from the membership and class experience options The Pilates House offers. All clients receive one free 30-minute sauna session per week with membership. The clientele ranges in age from 17-80+ and Cathryn comments that duets are increasing in popularity. “It’s a fun way to try something new by having a friend along.”
Cathryn’s business employs additional instructors and professionals, and she is currently offering 13 classes per week plus private sessions. As the business grows, she hopes to one day occupy the basement of the building and expand into additional studio space. There is a small retail boutique in the entry of the studio, offering branded items as well as grip socks and various apparel.
The Pilates House has five Reformers, two towers, a Cadillac, three Wunda chairs, an assortment of props for modifications, and offers one and twoweek memberships, plus 10-20 pack punch cards. Introductory offers (four) include a two-week trial membership, three private sessions with Cathryn, duets, or a new “hybrid” of one private session plus two classes. These separate options are designed to offer different ways for an individual to try out the studio and find what works best for them.
Today, Cathryn and her finance Phil Edwards, an executive chef who is now in sales for US Foods, is mother to Lucinda (10) and Michael (12), and stepmother to Violet (13) and Estelle (10). She and Phil love their blended family and although their original plans were to remodel a home, plans changed when they made the leap into ownership in January. “I don’t want to move again,” Cathryn laughs. “I’ve been moving so much in the past and I finally feel settled.”
There is much to experience at The Pilates House and Cathryn invites the community to explore options. “My goal here is to make each person comfortable in their own body. They CAN do this, and I am here to share my passion and expertise.” [ aw ]
Contact:
Cathryn Costello
The Pilates House
Kerry Bamsey Founder, Junkin' Market Days
As the fresh bloom of spring approaches, it’s time to refresh your home and outdoor spaces with seasonal décor. For those looking to find unique, high-quality treasures, Junkin’ Market Days is returning to West Fargo with an exciting lineup of vendors, offering an unforgettable shopping experience.
Junkin’ Market Days, founded by Kerry Bamsey, will take place on May 2nd and 3rd, marking the ninth event in the city. Featuring 80+ small businesses from across a six-state region, this indoor market is a one-stop destination for shoppers who appreciate rustic, shabby chic, and farmhouse-style products, as well as vintage and antique finds.
A Shopper’s Paradise
Whether you’re a seasoned shopper or just looking for that perfect statement piece, Junkin’ Market Days delivers an unparalleled selection of items. Shoppers can browse an array of repurposed furniture, handcrafted home décor, boutique clothing, artisan jewelry, and gourmet food specialties—all carefully curated by passionate vendors. “This is not a flea market or typical craft fair,” says Kerry. “Our vendors have spent countless hours designing, creating, and sourcing unique products that you won’t find in big-box stores. Everything is either handmade or handpicked to create a boutique-style shopping experience.”Beyond the exceptional products, the market’s layout is a key highlight.
Unlike traditional booth setups, vendors design their spaces to feel like curated storefronts, offering an immersive and visually appealing shopping experience.
From Inspiration to Reality
The idea for Junkin’ Market Days was sparked when Kerry attended similar events in larger cities like Minneapolis and Omaha. Inspired by the vibrant atmosphere and the opportunity for vendors to connect with customers in person, she saw an opportunity to bring that same excitement to her home state.
The first-ever Junkin’ Market Days debuted in April 2021 in Sioux Falls, South Dakota, drawing thousands of eager shoppers and more than 115 vendors. The event’s overwhelming success confirmed the demand for this type of market, leading Kerry to expand to Fargo and beyond. Today, Junkin’ Market Days events are held in nine states, giving both vendors and shoppers more opportunities to connect and discover one-of-akind items.
More Than Just Shopping
It’s an Experience. While the market is a haven for shoppers, Kerry also envisions it as the perfect setting for a girls’ day out. “This event is more than just shopping—it’s an experience,” she explains. “Gather your girlfriends, sample delicious gourmet foods, explore the vendor booths, and enjoy a bite from the food trucks. It’s the perfect way to spend a fun and unique day together.”
For those looking to get first dibs on the most sought-after items, Friday night’s early bird shopping event is a must. And for savvy shoppers, following Junkin’ Market Days on Facebook and Instagram offers an exclusive look at featured vendors, special promotions, and sneak peeks at the market’s top finds. Mark your calendars and don’t miss this exciting market event!
Junkin’ Market Days – West Fargo • Friday, May 2nd: 4:00 PM – 7:00 PM • Saturday, May 3rd: 9:00 AM – 4:00 PM • Veterans Memorial Arena, 1201 7th Ave E, West Fargo
For more details, visit junkinmarketdays.com and follow along on Facebook and Instagram for vendor highlights and event discounts. Don’t miss your chance to discover the best in repurposed, handmade, and boutique shopping—all in one place! [ aw ]
For many women, the gym can feel like an intimidating and scary place. There are all the weights and machines, as well as the seasoned athletes and workout enthusiasts who know exactly what they're doing—it’s just about enough to make any newcomer at the gym hesitate at the front door and wonder if they belong there. Rachel Ebeling knows these feelings all too well. Today, she is a fitness instructor, a runner, and a coach, but her journey didn’t start there.
PHOTO SUPPLIED BY: Ebeling & Newman Family
Rachel was born and raised in Fargo before she headed to Wisconsin for school. She made her way back to North Dakota though, where she’s raising four children—a daughter in college, two sons in high school, and her youngest, a son who is in fourth grade. She works part time at Courts Plus, Haute Yogis, and her family’s company, Newman Signs. Besides working, family life has always been the biggest priority of hers. “I never worked out until after my second child,” Rachel said. “The idea of going to a gym was scary and intimidating. I was stuck in a cycle of eating for two, indulging, and not making time for myself. With two young kids close in age, self-care felt like an afterthought.”
Then came an unexpected opportunity—the local gym, Courts Plus, was hosting a blood drive where blood donors would receive a free monthlong membership and she thought, “What do I have to lose? So, I donated blood and got my free month,” she says. That decision changed everything for her. At first, she kept to herself, sticking to the walking track and cautiously exploring the gym. It took about three years for her to work up the confidence to step into a group fitness class. “I’d hide in the back row, slowly working my way forward,” Rachel said. “Eventually, an instructor encouraged me, saying, ‘Anyone can do this, and I’ll help you.’ And she did.”
Fast forward to today, Rachel is the one at the front of the class, leading the workouts and inspiring others to be their best selves. Since she got certified and started teaching in 2012, she has taught Les Mills Body Pump and Body Balance. She currently teaches three classes weekly at Courts Plus and leads classes at Haute Yogis.
Her journey into fitness wasn’t rooted in high school sports or years of prior training. In fact, she dabbled in activities like gymnastics, basketball, and dance as a child. As an adult, fitness was a brand-new challenge and one she embraced fully. “I remember watching my father-in-law run a half marathon,” Rachel said. “I was standing on a street corner with my babies, and I thought, ‘If he can do this, I can do this.’ The next year, I ran my first half marathon.”
PHOTO BY: Ivy & Rose Warehouse
PHOTO SUPPLIED BY: Ebeling & Newman Family
Encouraging Others to Take the Leap
For women who feel overwhelmed by the thought of starting a fitness journey, Rachel has simple yet powerful advice. “Give yourself grace. The beginning is intimidating, but we’ve done hard things before—raising kids, managing work, and taking care of others. We deserve time for ourselves, even if it’s just 30 minutes a day,” said Rachel. “It's scary to try new things especially in a room full of strangers. But once you get there, you are there. We always have this idea in our head that people are going to judge us. It's not true. We're our own worst critics that way.”
Rachel shared that fitness has changed dramatically over the past decade now with social media. “Now, my daughter can pull up a workout on TikTok or YouTube and follow along instantly,” she said. “That wasn’t an option that I had when I started. I had to watch others in the gym and try to copy them. I wish I had put my ego aside and just asked for help sooner.”
PHOTO SUPPLIED BY: Ebeling & Newman Family
Fitness as a Lifestyle, Not Just a Look
Rachel’s favorite workouts are running, hot yoga, and high-rep, lightweight strength training. But for her, fitness isn’t about aesthetics. “So many people think we work out to look better, but I say, let that go. Work out to feel better. Movement is good for your mental health, and it just feels good,” said Rachel.
Rachel’s transformation—from someone who didn’t work out into someone who is a passionate fitness instructor now—shows that confidence in the gym isn’t built overnight. It takes time, effort, and the willingness to take that first step. And the magic happens when you take that first step. “You’re not supposed to walk in and master everything immediately,” she said. “Everything is a practice. Try different things and find what you love. If it’s not fun, you won’t stick with it.” The important thing is that you find it fun.
Passionate About Giving Back
A fun fact about Rachel and her family is that she and her brothers inherited a pecan farm from their dad and grandpa. “I never imagined that becoming a part of my life,” Rachel said. “I’m sure my dad is laughing in Heaven at the fact that his children are now pecan farmers in Roswell, New Mexico.” Rachel and her brothers have only been to the farm once so far, so they have an outstanding farm manager there. “My dad passed away unexpectedly in May of 2021. I have five brothers. My oldest brother, Kyle, took care of the farm right after my dad’s passing. Unfortunately, Kyle also died unexpectedly in September of 2023.” Rachel shared how hard it was after Kyle died too, because, “He was our leader and hero. He navigated us through our sadness after dad. I know God’s plan is intentional and with purpose. We will meet again.”
PHOTOS SUPPLIED BY: Ebeling & Newman Family
Rachel and her brothers also run a memorial fund honoring their late father. The memorial fund is called the Russ Newman Memorial Youth Fund. “Our mission is ‘helping kids compete,’ but that doesn’t mean just with sports,” said Rachel. “We really want to focus on kids who are at more of a disadvantage financially. Whether it’s with shoes/equipment for their sport, a scholarship for DECA or the Arts, or for camps or simply assisting with school supplies. We are proud of this and look forward to continuing that this year.”
Besides helping many children, the Russ Newman Memorial Youth Fund has been a treasure to her and her family as it has helped them in their grief. “I thank the Lord every day for this blessing,” said Rachel.
My family at our first Russ Newman Invitational. We host a golf tournament every year to raise money for my dad’s charity, the Russ Newman Memorial Youth Fund. Our hopes is to be able to reach out to kids who are less fortunate and help them “compete” in life. ‘Helping Kids Compete’ is our motto. The fund is not limited to sports. It can also include providing clothing, shoes, support of the arts, DECA, etc.
~ Rachel Ebeling
Rachel’s story is about more than just fitness—it’s about strength and stepping outside of your comfort zone, growth, and using your personal transformation to lift others up. From overcoming gym intimidation to becoming a leader in fitness, from navigating deep personal loss to carrying on her father and brother’s legacy, Rachel shows what it means to push forward with purpose and faith.
Whether she’s leading a workout class, running a half marathon, or helping kids chase their dreams through the Russ Newman Memorial Youth Fund, Rachel’s impact extends far beyond the gym walls. She knows that growth anywhere in your life—physical, emotional, or otherwise— starts with a single, sometimes scary, step. Because at the end of the day, it’s not about how fast you run or how much weight you lift. It’s about showing up, lifting others up, and carrying on the legacies that matter most to you. [ aw ]
Alexis Herzog
Occupational Therapist and Pregnancy and Postpartum
Corrective Exercise Specialist at Essentia Health
Pelvic rehabilitation is a type of therapy that strengthens your pelvic floor — the muscles and connective tissue that support the bladder and rectum. In women, the pelvic floor holds the uterus, while in men, it supports the prostate gland.
Alexis Herzog, an occupational therapist and pregnancy and postpartum corrective exercise specialist with Essentia Health, explains that, while you’ll often hear this referred to as pelvic floor therapy, it goes beyond that.
“It’s important to understand how our posture and other musculoskeletal structures influence how the pelvic floor operates,” she explained, adding that she prefers to describe it as “pelvic health therapy” instead. “Postpartum rehabilitation is more than just Kegels! Your body undergoes so many changes during pregnancy, including the labor and delivery process, so it’s important to consider these changes and how they influence pelvic floor muscle function.”
As a certified lymphedema therapist for almost nine years, Herzog has worked with breast cancer patients and women throughout her career. She has focused on pelvic health for the last three years.
Common types of pelvic floor dysfunction
Pelvic floor dysfunction refers to an inability or difficulty coordinating pelvic floor muscles, which may lead to various issues. Dysfunction can occur because of overly tight or weakened muscles.
“Despite your age or whether you’ve had a baby, there are multiple reasons why we can acquire pelvic floor dysfunction,” said Herzog.
Weak pelvic floor muscles can cause things like urinary and fecal incontinence and pelvic organ prolapse. One in five women in the United States has at least one of these three pelvic floor disorders, according to the Office on Women’s Health.
On the other hand, high-tone pelvic floor dysfunction occurs due to muscle tightness. This can lead to chronic pelvic pain, pain during sex and painful bowel movements.
Written by Caitlin Pallai
Photographs supplied by Essentia Health
Risk raisers
Several factors can increase your risk for pelvic floor dysfunction, including:
• Aging
• Constipation
• Higher body weight
• History of abdominal or pelvic surgery
• Repeated heavy lifting
• Genetics
• Pelvic trauma
Pregnancy, particularly childbirth, plays a significant role in how pelvic muscles change.
Pelvic health and pregnancy
A woman’s body undergoes significant changes during and after pregnancy, and pelvic therapy can help to navigate these changes.
“During pregnancy, our abdominals weaken, our back muscles tighten up, and our pelvic floor muscles are often holding on for dear life because of the pressure from a growing baby,” said Herzog. “Changes within our pelvis and posture occur, and as therapists we can help improve this to get your strength back.”
During pregnancy, therapy is focused on pain management and birth preparation. Exercises to strengthen the pelvic floor, manual therapy and learning to modify daily living activities can alleviate discomfort. Education and learning to coordinate pelvic floor muscles can help facilitate a smoother birth and improve a woman’s understanding of the birthing process.
Postpartum pelvic therapy shifts to recovery and rehabilitation. Like any therapy, there’s no onesize-fits-all approach.
“Postpartum is about helping women regain functional strength so they can be a mom,” said Herzog. “There are so many demands — lifting, carrying, twisting, turning, bending.”
A patient’s abdominal strength is assessed because abdominal separation often occurs during pregnancy. Pelvic floor musculature is also assessed, taking into consideration a cesarean section or vaginal delivery. Appropriate exercises are then recommended based on the patient’s specific condition. Therapy also incorporates diaphragmatic breathing, as the diaphragm and pelvic floor work together, and the diaphragm is often compressed during pregnancy.
Additionally, therapists educate and encourage women on how to progress and integrate exercises into their busy daily routines.
When it comes to her older patients, Herzog often hears, “I wish I would’ve had this after my baby.”
“Pelvic rehabilitation continues to be a growing field, and for older women in particular, they’re just starting to talk about it and are more open to it,” she said.
Incontinence is a significant factor that can lead to older adults moving into skilled nursing or assisted living facilities. Pelvic floor therapy can reduce accidents, helping women stay independent and socially active.
For those considering postpartum pelvic rehabilitation, Herzog emphasizes there are various ways to assess and treat pelvic floor issues.
“I often encounter patients who don’t know what to expect, or their biggest fear is having to do an internal assessment such as a vaginal examination or pelvic exam,” she said. “As a therapist, my role is to make you as comfortable as possible and discuss available assessments and treatments — all of which are optional — and find the best fit for you.”
Connect with us
Pregnancy can affect a woman’s body in different ways. Wondering if what you are experiencing is normal? Trust the knowledgeable therapists at Essentia Health to listen, answer your questions and support you during and after pregnancy.
“As women, we often don’t give ourselves enough credit for how demanding pregnancy is on the body, and there’s often pressure to return to 100% quickly,” said Herzog. “Everybody’s healing journey is different, but pelvic rehabilitation is an avenue that can help you recover.”
Learn more about pelvic rehabilitation and other rehab services offered at Essentia under “Find a Service” at EssentiaHealth.org
“Follow your passion. It will lead to your purpose.”
hat quote from Oprah Winfrey definitely rings true for the four certified personal trainers at Health Pros Personal Training Center, Inc., in Fargo. They all share a passion for fitness, with varied professional backgrounds that all focus on physical activity. They also share a mission for helping others achieve their individual fitness objectives. That, in turn, has helped all four of them develop the skills and training to fulfill their own purpose in their own way.
For these personal trainers – Stacey Allard, Kate Frappier, Rachel Shambaugh, and Pat Hesby –that mission includes encouraging all their clients to take what they learn in each session and move forward, applying it to their simple everyday activities.
People of all fitness levels, shapes, and sizes are welcome to make appointments at Health Pros, where there are no orientation or membership fees. The hourly cost is based on personal training only, and the amount of time spent there is centered on individual goals, schedules, and how much each person is willing to invest in their own well-being to attain those goals. It has all the amenities of a gym, only on a smaller scale (and without the crowds).
"There are no cookie-cutter workouts here." Stacey Allard
PROVIDING A POSITIVE, NON-INTIMIDATING ENVIRONMENT:
Stacey Allard’s passion as a personal trainer is grounded in her desire to motivate her clients to reach their fitness goals. With a teaching degree and ACE certification, she has always been interested in helping others as they work toward becoming stronger and healthier.
“It’s especially important to change things up and increase our strength training,” she says. “Change is good, because if you always do what you’ve always done, you’ll always get what you’ve always gotten.”
The decision on how often each person trains should be a personal decision between the trainer and the client, and Stacey’s focus is to provide a safe, effective, efficient and fun program to each and every one of them.
“There are no cookie-cutter workouts here,” she says.
Stacey and Kate Frappier met in 1994 while working together as personal trainers at Great Shape, an all-women’s health club. They found that most of the women they worked with were coming in for personalized training, but had to pay a membership fee to be there.
“Our goal was to put together a special team of personal trainers that prides itself in offering a positive, non-intimidating environment,” she adds. “We decided to jointly open up the Health Pros Personal Training Center in 2000, and we will celebrate 25 years in July!”
IMPROVING OVERALL HEALTH:
Kate Frappier always enjoyed being active, and part of her lifelong passion for fitness was learning more about training techniques and the benefits of strength training. She wants to be able to help others achieve their goals and improve their overall health.
“Back in 2000, I was looking at growing a team where we have a welcoming community environment,” she says. “I wanted the philosophy to be the same – providing a safe and efficient workout with strength and cardio, and to be a forever place with fun and friendships.”
Kate feels Health Pros is a positive place to promote healthy living, and another overall goal is to provide a supportive community in the gym. It doesn’t matter if you’re a beginner, coming off a surgery, or you’ve been working out for a period of time.
“I love coming to work every day,” she says. “I enjoy seeing clients achieving their fitness goals, whether it be designing personalized training programs, motivating clients during workouts, or just providing them guidance and support. To me, this means being a trusted partner in their journey toward a healthier lifestyle.”
"Back in 2000, I was looking at growing a team where we have a welcoming community environment." Kate Frappier
A LIFELONG INTEREST IN FITNESS:
As a former three-sport high school athlete, then educator and coach, Rachel Shambaugh joined the team at Health Pros in 2001 after observing her mother-in-law working out at the facility.
“I was moving from the Twin Cities to Fargo and wanted to stay in the fitness industry, but not necessarily in the school system,” she explains. “I’m always interested in trying new things, and I thought about how much fun it would be to work with men and women who WANT to be there, and who are interested in focusing on their fitness goals.”
Since she was new to being a personal trainer, she was looking for a positive environment, teamwork, energy, and friendships.
“At Health Pros, I got all of that!”
Rachel’s clients have ranged from those trying to lose weight, gain strength, develop workouts through pregnancy, or getting ready for knee surgery. Her goal is to give those clients individual attention and workouts for their body and needs.
“One measure of success is when clients leave, or take a break, and maybe go to a larger gym, but then come back because they realize this is where they are successful – through accountability and consistency with a personal trainer.”
A MISSION TO INSPIRE:
Pat Hesby has been nurturing her fitness passion for more than 40 years – starting with her time teaching group fitness classes at the YMCA, before becoming a Certified Personal Trainer, with specialty certifications in corrective exercise, functional movement, bone health, osteoporosis, seniors, and Pilates/Yoga.
“We all need a lifetime of movement and want to feel our best,” she says. “My training is structured as the ‘gentler one,’ for working with clients. With an integrative approach to prevent injury, my role is to help the clients understand the purpose of the exercise, and observe how their body is feeling and moving during that exercise. Listening to my clients and being able to differentiate their needs is essential.”
She says it is truly humbling when you receive notes that say you are a blessing in their lives. “Although I may have helped give them the gift of health, strength, flexibility, mobility, and relief from pain, along with friendship, they are truly more of a blessing to me.
Her personal goal is to have made a difference in the way the client feels at the end of their session. “It’s important that they’re aware they have more energy, are walking straighter with an improved posture, and are feeling stronger.” [ aw ]
CAMARADERIE.
At Health Pros, these four dedicated women believe that all clients are a success story. Some of those clients have been with them for the entire 24 years, and that is a measure of success.
“It’s definitely important to keep the muscles surrounding our bones as strong as we can for as long as we can,” Kate adds. “We all need strength training for a healthier lifestyle. Being physically active allows you to generate more energy, and when you’re healthier and more energetic, you just feel better.”
They all agree that being strong for the activities of daily living should be a goal for all of us, and although goals change as we age, one thing is for sure: It’s never too late to start.
SERVINGS
18
[ aw
make a minimeal energy
no-bake bites
INGREDIENTS
1 C old fashioned rolled oats
1/3 C honey or maple syrup
1/2 C shredded coconut (optional)
1/2 C almond butter
1/2 C ground flaxseed
1/2 C mini chocolate chips
1 tsp vanilla extract
A pinch of salt to balance out the sweetness
EEnergy bites are an excellent way to pack nutrition into a convenient, easy to transport mini meal, perfect for breakfast, on the go, or after a workout. They are also great to have along for hikes and other outdoor activities. Here, almond butter is used, but you can also try peanut or any other type of nut butter in its place.
THE METHOD
Mix. Add all ingredients to a large mixing bowl. Stir everything together until it’s fully combined. Using a medium cookie scoop, scoop and roll the dough into balls. Then place onto a parchment lined baking tray.
Chill. Place the tray in the fridge for about 1015 minutes to let the balls firm up, then enjoy!
Tips: If you find your energy bites are breaking apart while rolling, add a little more honey or almond butter to the dough. If they’re too soft, place the dough in the fridge for 5-10 minutes before rolling. [ aw ]
TOOLS
• large bowl
• measuring cups/spoons
• large spoon
• tray
• medium cookie scoop
• parchment paper
RECIPE and PHOTO BY STEPHANIE DISSE
GUNDERSON'S JEWELERS 5601 28th Ave S, Fargo, ND
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Great coaches do much more than develop athletes—they also shape them, leaving a lasting footprint in their lives. This is impact that goes far beyond the court. With discipline, Faith Radermacher pushes her Concordia volleyball team to reach their limits, helping them grow as both players and individuals. Faith’s own journey in sports began early, fueled by a deep passion for competition and personal growth. From her days as a young athlete to when she was competing in college, she experienced firsthand the power of great coaching and mentorship. That passion eventually led her to coaching high school teams on her own before she took on the opportunity to guide players at Concordia, where she continues to instill confidence and determination in her team. “I just finished what has been my sixth season coaching at Concordia,” Faith said.
After graduating college and beginning her job search, Faith knew she wanted to stay close to the Fargo-Moorhead area. Her then-boyfriend, now husband, farmed in the region, making it the best choice for her future. “So, I had to be in the FM area. I looked for jobs and it was my volleyball coach who approached me and told me I should apply for the head volleyball coach position at Concordia,” Faith said. The suggestion caught her off guard, as stepping into such a significant leadership role felt daunting. “At first I didn’t think I could ever do that.” But she decided to take a leap and she applied for the position, and to her surprise and excitement, she secured the job, marking the beginning of a new chapter in her coaching career.
"I’ve had so much fun continuing to refine the culture as time has gone on. It’s been fun to see the program transform."
Faith Radermacher
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Team Culture & Leadership
Since taking over the program, she’s been deeply invested in developing a strong team culture for the girls. Faith is a self-proclaimed "geek" about leadership, team dynamics, and she thrives on mentoring her players beyond the game. Every year, with new team members and shifting nuances, she fine-tunes the program’s culture while also helping them develop leadership skills that’ll serve in the world outside of sports too. “I’ve had so much fun continuing to refine the culture as time has gone on. It’s been fun to see the program transform,” Faith said. “But my biggest passion is getting to work with a group of young women and also helping guide them into becoming young adults in our world by making sure they have the right tools to thrive and also to stand out in our world the way it is.”
Strength Coaching & Being A Mentor
In addition to coaching volleyball, Faith serves as an assistant strength and conditioning coach. She loves helping her own team get stronger but also enjoys empowering other teams. “I always want to guide them, but I don’t want to do it for them,” she said. “I believe in putting them in situations where they can apply what they’ve learned and build their own strength. I love this, because I really enjoy working with athletes and helping them develop and learn what their limit is and also helping them push beyond. I get to do that every week and it keeps me busy.”
Work-Life Balance
At first, when it came to work-life balance, Faith said she hadn’t been the best at it. Balancing her passion for coaching with personal life was a journey of growth for her. “My husband and I got married in 2020 and all I knew was giving it all for my sports because that’s what I had done for the last five years—and even before that, even in high school since I played sports year-round,” Faith said. “I had to learn how to balance things. My husband is amazing, he doesn’t force me to say no, but he helps me reflect and reminds me that it’s okay to say no sometimes.”
When she didn’t have kids, it took her some time to learn how to find that balance between work and life, but she noticed when she became a mom a little over a year ago that changed everything for her and brought in a whole new level of work-life balance, where she had to prioritize. “It’s harder to say yes to everything because my family does come first. My team is also very important to me,
photo provided by Faith Radermacher
and I’m always there for them, but it can be challenging. Especially during busy seasons when my husband is farming in the fall and spring—it’s our hardest time of year because I’m in volleyball season then too.”
Finding that perfect work-life balance can be difficult for anyone, but once that balance is found, it will lead to greater fulfillment, reduced stress, and a more meaningful connection to both work and personal life. “It’s important to be mindful of your own well-being and to notice when you’ve pushed to the limit. I always encourage my girls to learn how to advocate for themselves. Your work doesn’t always have to be top priority; you’re the only one who can set those boundaries. In collegiate athletics, this isn’t always taught, but I think it’s a valuable life skill,” Faith said.
"It’s important to be mindful of your own well-being and to notice when you’ve pushed to the limit."
Faith Radermacher
Giving Back: Special Olympics & Community Involvement
Faith is always interested in being involved in the community. Beyond coaching, she and her team are involved with the Special Olympics in the FM area. The organization holds a cherished place in her heart, stemming from her time when she was in college in Grand Forks, where she frequently volunteered at their headquarters. In the FM community she’s been working to strengthen the connection between her volleyball program and the Special Olympics athletes. “After COVID, it was challenging for Special Olympics here to get fully back up and running. We’ve been helping as much as we can since they’re always in need of volunteers. They love it when we come to practice
"we all share a passion for the sport and spreading that passion to younger athletes is a big goal of ours."
Faith Radermacher
and offer our knowledge,” Faith said. “Right now, we’ve been focusing on hosting a clinic for them. Last year, we did it before one of our fall matches and we just held it a couple of weeks ago.” They held it at the end of January, and it was a short, couple-hour clinic where they taught the Special Olympics athletes different skills and played games with them.
The ladies on her volleyball team also coach younger volleyball teams throughout the region. Faith encourages them to do that, and she also mentors them while they coach. “Sometimes, I even learn from them as we go along! I think it speaks loudly about how much they care and how invested they are in the sport they love. We also host camps in the summer that all of them get to work at.
These things are all important because we all share a passion for the sport and spreading that passion to younger athletes is a big goal of ours,” Faith said. “These are not just younger athletes, but also other groups, like Special Olympics athletes. Those are some of the main ways we try to give back to others in the area.”
Faith loves to help shape her athletes' futures, from coaching the women in the volleyball court to encouraging athletes in the weight room, and at workshops with Special Olympics athletes, her passion for mentoring goes far beyond the game. It’s the kind of difference that makes a huge change in an athlete’s life through having a coach who cares for them and is willing to push them into excellence. [ aw ]
APR 12
RED RIVER MARKETMOORHEAD MARKET AT CONCORDIA
Join us at Concordia College for a Spring Farmers Market & Moorhead Day! Enjoy a cozy morning with coffee, community, and local shopping! Browse from 35+ local vendors offering hot food, fresh bakery items, pantry staples, household goods, art, and more.
Join us for a Concordia Alumni Social. Entertainment Schedule: 10am-12pm: Tailspin. We accept SNAP/EBT and match up to $15 per person! Visit the Red River Market information booth or PM us to learn more.
More information at www.redriver.market
TIME: 10:00 am - 2:00 pm
LOCATION: Concordia College / Olson Forum Building, 700 12th Avenue South Moorhead
Get ready to round up your best boots and your wildest sense of humor for a FUNdraiser like no other, all in support of the Garden of Healing Park! Dust off your Canadian tuxedo (denim on denim never goes out of style, partner!) Rock your favorite flannel shirt and jeans – it's western meets casual cool! Strap on your favorite boots (whether they’re made for walkin' or racin!’) Go full-on cowboy/cowgirl chic in your finest gown or western getup – we’re talkin’ sequins, cowboy hats, and maybe even a lasso. Or keep it simple with a pair of comfy sneakers. We’ve got a rootin' tootin’ evening lined up, with delicious grub, live pig races that'll have you yellin’ "Giddy up!" (pray you don’t bet on the slow one), and a whole lot of laughs along the way. This isn’t just any shindig –it’s a wild west adventure you’ll be talkin' about long after the dust settles.
TIME: 5:30 pm Social / 6:30 pm Dinner
LOCATION: Bonanzaville, Fargo ND
CONTACT: CrossesforCameron.org or GardenofHealingPark.org
APR 19 & MAY 17
FARGO MASONIC VENDOR & CRAFT SHOW
Come to the vendor & craft show and support small businesses. The show will be from 11-3 and lunch will be served from 11-1. It all takes place at the Fargo Masonic Center, 1405 3rd St N Fargo.
TIME: 11-3:00 pm
LOCATION: Fargo Masonic Center, 1405 3rd St N, Fargo
CONTACT: D Hennebry fargomasoniccenter@gmail.com
APR 26 MENTAL HEALTH DAY IN THE PARK
Mental Health Day in the Park – Hosted by NAMI Moorhead. Join us for Mental Health Day in the Park, a community event designed to raise awareness about mental health and wellness in the Fargo-Moorhead area.
Enjoy a day of reflection, connection, and support with over 12 local mental health organizations. Participate in activities, engage in important conversations, and learn more about the resources available in our community. Together, let’s foster understanding and build a stronger, more resilient community. Thank you to our sponsors: RDO & Moorhead Public Service.
TIME: 10:00am - 2:00pm
LOCATION: Viking Ship Park, Viking Ship Park, Moorhead, MN
CONTACT: https://namimoorhead.org
APR 28 YWCA WOMEN OF THE YEAR
Since 1973, YWCA’s Women of the Year event has been highlighting the leadership and impact of exceptional women. They are mentors, leaders, visionaries, and heroes. Help us honor those who shape the Fargo-Moorhead community through their passion, service, and achievements at this widely-celebrated event attended by 800+ people.
TIME: 5:30PM Social, 6:30pm Dinner and Program
LOCATION: Delta by Marriott, 1635 42nd St. SW, Fargo
PRIDE & PREJUDICE by Kate Hamill This isn’t your grandmother’s Austen! Bold, surprising, boisterous, and timely, this P&P for a new era explores the absurdities and thrills of finding your perfect (or imperfect) match in life. The outspoken Lizzy Bennet is determined to never marry, despite mounting pressure from society. But can she resist love, especially when that vaguely handsome, mildly amusing, and impossibly aggravating Mr. Darcy keeps popping up at every turn?! Literature’s greatest tale of latent love has never felt so theatrical, or so full of life than it does in this effervescent adaptation. Because what turns us into greater fools…than the high-stakes game of love?
INDIVIDUAL TICKET PRICING Adult $25 Senior $25 Senior Matinee $20 - May 4, 11, & 18 Military/Veteran $25 Military/ Veteran Matinee $20 - May 4, 11, & 18 Student $12 ACCESSIBLE PERFORMANCES AND SPECIAL EVENTS ASL Interpretation –Sunday, May 4 at 2:00 pm Audio Description – Sunday, May 4 at 2:00 pm Sunday Salon Discussion – Sunday, May 11 (free and open to the public)
LOCATION: Theatre B, 215 10th St N, Moorhead, MN CONTACT: https://theatreb.org
April 3 and May 1
SENSE OF PLACE
BOOK CLUB - 11 am
Main Library
101 4th St. N.
Beth at 701.241.1492
April 7 and May 5
COMMUNITY
GAME NIGHT AT THE NORTHPORT
LIBRARY - 5 pm
Northport Library
2714 N. Broadway
701.476.4026
April 10 and May 8
DIVERSE PERSPECTIVES
BOOK CLUB - 6:30 pm
Main Library
101 4th St. N.
Megan at 701.241.1492
April 11 and May 9
FREE FRIDAY MOVIES - 1 pm
Dr. James Carlson Library 2801 32nd Ave. S.
Robert at 701.476.5980
April 12
KNOW MY CULTURE:
THAILAND - 10 am
Main Library
101 4th St. N.
Lori at 701.476.5977
April 12 and May 10
PAWS FOR READING - 10 am
Main Library 101 4th St. N. 701.241.1495
April 14 and May 12
TEA TIME
BOOK CLUB - 2 pm
Dr. James Carlson Library 2801 32nd Ave. S. Katrina at 701.241.1492
April 15
SENIOR
BOOK CLUB - 1 pm
Dr. James Carlson Library 2801 32nd Ave. S. Kirstie at 701.298.6954
April 15 and May 20
COMMUNITY OPTIONS
WALK-IN HELP
SESSIONS - 10 am
Dr. James Carlson Library 2801 32nd Ave. S. 701.476.5977
April 15 and May 20
ND JOB SERVICE
WALK-IN HELP
SESSIONS - 2 pm
Main Library 101 4th St. N. 701.241.1492
April 21 and May 15 CASUAL CRAFTERS - 5 pm Northport Library 2714 N. Broadway Christina at 701.241.8199
April 26
SPRING CRAFT SUPPLY SWAT - 11 am Main Library 101 4th St. N. Christina at 701.241.8199
April 29
FAMILY READING RUMPUS - 6 pm Main Library 101 4th St. N. 701.241.1495
April 29
GARDENING SESSION: GET YOUR HANDS IN THE DIRT - 4 pm
Catalyst West Garden 1894 21st Ave. S. Fargo Lori at 701.476.5977
May 17
INTRO TO GEOCACHING - 1 pm
Northport Library 2714 N. Broadway 701.241.1495
May 19
SPRING PLANT SWAP - 6 pm
Dr. James Carlson Library 2801 32nd Ave. S. Kirstie at 701.298.6954
Fargo Public Library events are free and open to the public. A complete schedule of upcoming events is available at all Fargo Public Library locations and on our website at : fargolibrary.org
Brittany Anton’s days used to begin with the buzz of a bustling bridal shop, a business she had nurtured since her early twenties. For more than a decade, she was orchestrating every detail at the store as well as fittings and burnout had crept in slowly. “I had two locations for a little over 10 years. And in 2020, I felt like I was burned out, so a former employee actually purchased the bridal store, and I bought Fargo Shirts in 2019,” said Brittany. In March, she’ll have owned Shirts from Fargo (rebrand) for six years.
The Healing Power of Running
Entrepreneurship can be extremely demanding, so it's beneficial to incorporate activities into your schedule that rejuvenate your energy and
sharpen your focus. For Brittany, running provided that invigorating boost. “I think I was around 25 when I started running and to date, I’ve done more than two dozen full marathons and other distances. I’ve never been the fastest and I'm never going to qualify for Boston. It's just not something I've ever wanted, but I’m just doing it to stay healthy, especially being a small business owner. I used to identify as a marathon runner. I'm slower than the middle of the pack, but that's fine. I don't really care. It's more fun back there and less serious! And you still finish. Everybody gets the same medal,” said Brittany. “I had to take a step back from running for about four months now because my knees had been crabby with me. And I'm like, you know what? I earned this and that's okay. So, I started going to Club Pilates.”
Brittany enjoys how Pilates is slower than running, though she still tries to get in some shorter distance runs or walks to stay active. But running
always was a secret sanctuary for her. Since Brittany doesn’t run as far as she used to, she has been trying to find other things she loves. “I’m trying to love biking, but I just really don't. It's just not as fun. I don't like it. It's kind of uncomfortable for your shoulders. Like, how do you sit and all that? I still run a little bit. I'm grateful because I can do like two or three miles and then I'm not tired all day. There are advantages to it, too.”
Brittany and her husband started a Facebook group for the FM area runners called Let’s Go Running-Fargo-Moorhead-West Fargo. Currently, the group has a few thousand members. It’s more of a community board and isn’t affiliated with any certain running group or business. People post in there weekly so anyone in the community can meet up and go for a run. “I really love that because that's what we did, especially, during COVID, when everybody was so separated,” Brittany said.
Creating Harmony with Health and Family
Brittany works with her husband and so finding that work-life balance has always been important to her. It all comes down to balancing, keeping clear boundaries with work and outside work life, and the shared commitment to their family and the activities they enjoy together. “I also have two bonus boys. One is almost 20. The other one is almost 13. And I've been around them for almost seven years. Their dad and I have been married for about six years. We enjoy spending time together as a family,” said Brittany. When they were in Florida over Thanksgiving, their oldest said he wanted a puppy, and Brittany said she’d buy him one because she loves dogs and has her own. “His dad mentioned he’d buy him one if he ran a marathon. And he agreed to it.”
Since she and her husband work together, they’ve implemented clear work-life boundaries to ensure that professional demands remain at the office, preserving a peaceful and harmonious home. “We have our little debriefing on the way home. And then, sometimes I have to say, ‘I'm talking to you as my husband, not as a coworker.’ Then once we get home, it’s family time. So, we're not talking about work anymore and we're also not on our phones.” said Brittany.
Brittany adds that when working for yourself, it’s important to set boundaries to ensure that work doesn't consume every single moment of your day. For instance, you might decide that after a certain hour, all work-related conversations and emails are off-limits, allowing you to fully disconnect from outside stress and work. Establishing a dedicated workspace in your home can also help by creating a physical separation between your professional and personal life as well. Additionally, scheduling designated times to check emails or take short breaks can signal a clear transition between work and leisure. When you work alongside your partner, consider setting a routine where you both have a brief debriefing period after work followed by uninterrupted family time—perhaps even engaging in a shared activity, like games, puzzles, or even reading a book with the family that marks the end of the day.
Want To Start Running?
Have you ever wanted to run? If so, anyone can start now. Starting to run opens the door to a wealth of benefits that go far beyond physical fitness. It’s not just about building endurance and shedding a few pounds; running can significantly boost your mental health by reducing stress and clearing your mind. “First of all, if you’re in the FM area jump into the Let’s Go Running-Fargo-Moorhead-West Fargo Facebook group because it’s a community bulletin board and you’ll be glad you joined. We have so many members in there that you could start running today even if you’ve never ran in your life,” Brittany said. Inside the group, you can post questions you might have there and since runners love talking about running there will be plenty of great conversations to be had there. “Community is something that makes people stick around a little bit longer. You’re not just running to lose some weight or so you can look nice at a wedding or another event like that. But you keep doing it because of the community, which is great in this area.”
Brittany’s journey is a refreshing reminder that carving out time for yourself doesn’t have to be complicated. By embracing simple, mindful habits, and setting clear personal boundaries, she discovered a path to rejuvenation that honors both her professional commitments and her need for self-care. Her experience illustrates that even small shifts in daily routine can spark a broader sense of well-being, inspiring us to seek balance and find joy in every step we take. [ aw ]
Lets Go Running-Fargo-Moorhead-West Fargo Facebook group: www.facebook.com/groups/389953455460052
