Best Buy September 2016

COVER STORY

Help ease your child into a new academic year with Martina Said's tips on enhancing their learning experience. PAGE 3 >

BEST BUY YOUR MONTHLY SHOPPING GUIDE DISTRIBUTED WITH THE TIMES

ANTI-AGING FACIAL TREATMENTS WITH APPLE STEM CELL EXTRACTS ST2: The anti-aging facial serum contains hyaluronic acid to actively combat the signs of aging and deep wrinkles, by hydrating and regenerating the skin.

ST3: The elasticising, revitalising and hydrating mask leaves the skin plump and rejuvenated, with long-lasting hydrating effects. Its oils and active ingredients slow down the skin aging, and it is perfect for all skin types.

ST4/5: The anti-aging facial cream is a rich complex with a fucose base which provides intense, long-lasting hydration.

Enriched with Vitamin E and Uttwiler Spätlauber apple stem cells, it fights the signs of aging before they appear.

Benexere Staminal anti-aging facial treatments use extracts of stem cells from Uttwiler Spätlauber apples to prevent skin aging on the face, neck and chest area.

ST1: The facial scrub is rich in active ingredients and quartz powder for deep cleansing. It smoothens the skin and refines the epidermis for a radiant and glowing complexion.

ST6: The anti-aging eye contour gel is quickly absorbed and rich in precious ingredients including stem cells and red myrtle oil. It decreases puffiness around the eyes and reduces signs of tiredness.

Muster Benexere products are supplied by Noriva Ltd, 351, Mallia Haus, Htajriet Street, Mosta. T: 2141 3112; E: info@noriva.com.mt; www.noriva.com.mt.

Trainer & Sales rep Angele Bugeja; M: 9932 0275.

Issue 112

September 2016

IN THIS ISSUE...

HOMES There are pros and cons to openplan design – Marie-Claire Grima examines how to overcome the problems of living wall-free.

PAGE 9 >

INTERVIEW Bjorn Formosa, the founder of the ALS Malta Foundation, speaks to Jo Caruana about his hopes for the future. PAGE 17 >

WEDDINGS Take note, fashionista brides: Sarah Micallef brings you the top trends in hair, makeup, jewellery and bridal wear. PAGE 23 >

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COVER STORY

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For the love of learning Nothing spells the end of summer more clearly than the start of a new academic year – when children shift their focus from months of fun and play to a tougher year at school. Martina Said discusses the various ways parents can help ease their child into a new academic year while enhancing the learning experience outside of the classroom.

Do your homework

Moving up a grade or even to a new school comes with an element of the unknown – while this may be exciting for some, it is also nerve-racking for most. Including your children in the process is a good way for them to understand what’s going on. Check out the school website or ask the school for information on what the new year could hold, and go through it with your child to help alleviate some of their fears. Discuss new potential extra-curricular activities with your child to find out what they might enjoy and what they want to achieve this year.

Knowledge is the best tool you can use as a parent – find out what’s making your child nervous or unsettled, and then figure out how to address that concern accordingly. It might help to remind them

about how many firsts they’ve already achieved and how they handled them, such as their very first day of school as a toddler, their first sports day and first school outing. This might help them face the new academic year more positively and courageously.

Diversity of learning

The beauty of learning is that it comes in many forms and can be adapted to the strengths of every individual child. In order to be able to do so, however, educators and parents need the right resources. Paul Spiteri, director at Edusell Malta, an online shop which was set up with the initial aim of supplying schools, childcare facilities and other educational institutions with the best possible resources with which educators across the field can supplement their teaching methods, says it’s a well-known

fact among educators that until recently, preparing resources for the classroom meant many hours of work outside regular working hours.

“It was evident that there was a need for professional resources specifically designed for teaching different subjects, which are of good quality, safe, effective and most of all appealing to children.

Edusell started off initially with the intention of supplying teaching materials which put an element of fun into children’s learning experiences.” Since starting up seven years ago, Edusell also began supplying classroom furniture, child safety equipment, as well as an extensive range of classroom resources.

How do these resources enhance a child’s learning experience? “The way things are presented to a child makes

all the difference in the way they react to what is being taught,” says Paul. “When introducing new concepts to children, using resources that are specifically designed for teaching in a fun, bright and colourful way, chances are that a child will willingly learn and remember what is being taught. A lesson based on lots of talking means that the child will have to rely mainly on hearing alone to understand what is being presented, whereas if they’re given resources which they can actually feel, touch and experiment with, they will be more engaged in the learning experience as a whole.”

The classroom furniture supplied by Edusell also lends itself to an overall more pleasant and stimulating experience for children in a safe and child-friendly environment.

“It’s not just about aesthetics – it’s about parents sending their children off to school with their mind at rest that they are not only learning, but learning in a safe environment.” Paul adds that every product supplied by Edusell is in itself educational and intended to teach children something, so that they can also be used by parents at home to consolidate what is being taught in the classroom.

“The importance of generalising what is learnt in the classroom to a child’s natural environment can never be underestimated. For example, if a child is learning about the concept of money

and its value in the classroom, our realistic replicas of plastic money (both coins and notes) can be used both by the teacher in the classroom as well as by parents at home.”

Engaging extracurricular activities

There is no better time than during childhood to explore different types of extracurricular activities before committing to a select few activities, hobbies or sports which your child shows a greater liking for. Activities such as dance, drama, singing, art and sport allow children to explore their physical, social and creative potential. Various studies have shown that participating in movement-oriented classes from a young age, even as infants and toddlers, can encourage brain development, while group-centred activities help encourage socialisation with children from different backgrounds. Extra-curricular activities ultimately boost your child’s self-esteem and help them find friends with common interests, which will prove essential for their happiness and well-being outside the comfort of home and the classroom.

Kristina Ann Schranz, artistic director at Dance Project Studios, says her school aims to revolutionise educational and cultural boundaries, fostering a philosophy of ‘dance is for everyone’, without discriminating on

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COVER STORY

the basis of gender, age or experience. The school amalgamates various forms of creative arts – operating from professionally equipped studios in Pembroke, class schedules include hip hop, breakdance, funk, lyrical jazz, contemporary and Spanish dance, as well as street dance, acrobatics, stretch and strength, and pop vocal. With classes offered to children as young as the age of two, it’s never too early to get them interested.

If your child appears to show interest in something completely out of their or your

comfort zone, do not write it off immediately as a bad choice, as it could lead them to explore and learn valuable life lessons.

For instance, a kid who appears shy around friends might be comfortable expressing themselves on stage, or a fidgety child could actually find focus in a disciplined sport like martial arts. Much as helping them find the right path might be a challenge, it is important that, as a parent, you also trust them and honour their choices, but with the understanding that they might change their mind at some point. BB

Visit the full range of products available at www.edusell.com.mt or get in touch on M: 9944 7711/7928 0963; E: info@edusell.com.mt/ edusellmalta@gmail.com; Fb: Edusell Malta For further information on Dance Project Studios, contact artistic director Kristina Ann Schranz on M: 7928 3343; E: info@danceproject.com.mt; www.danceproject.com.mt; Fb: Dance Project Studios

Why send your child to Spanish dance?

What is the difference between Spanish dance and flamenco?

You can think of Spanish dance as the umbrella term for several different forms of dance, including flamenco. But often, when we say Spanish dance we are referring to the technique and build-up leading to both flamenco and Spanish theatre dance (danza estilizada).

What would a child gain from participating in a Spanish dance class anyway? For starters, Spanish dance is central to developing coordination. Your castanet and footwork rhythms are percussive instruments working simultaneously as you dance, requiring focus and concentration. Once a child begins to master these techniques, they will gain a great deal of body confidence and self-esteem. Spanish dance is also a wonderful work-out, building stamina and strengthening core muscles, leading to excellent posture.

Whether Spanish dance is studied to complement ballet training, as is done in most professional academies worldwide, or for purely recreational purposes, the vitality, music and beautiful costumes are sure to appeal to your child’s Mediterranean temperament.

Estudio de Danza welcomes children from five years old.

Visit www.estudiodanzamalta.com or contact Deborah McNamara on M: 9925 4669 or E: mcnamaradance@gmail.com

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Foreword

BACK TO REALITY It’s been a long, hot, hazy season but the days have started to gradually wind down, making way for autumn. The children will soon be going back to school, to continue learning not just in class but also through extracurricular activities (p3). While the respite from the heat is welcome, the change in weather could be making us feel a little bit poorly, so make sure you’re up to date on all your check-ups, and don’t put off going to a GP or specialist if you’re feeling unwell (p30).

© 2016 All rights reserved. Articles appearing in this publication do not necessarily reflect the views of the publisher. Reproduction in whole or in part without the written permission of the publishers is strictly prohibited. Dates, information and prices quoted are believed to be correct at time of going to print, however the publisher cannot be held responsible for any errors or omissions.

For homes, this issue we’re opening up and closing again – maximising the space in our houses through the use of openplan design (p9), and choosing the right doors, windows and gates for different areas and purposes in our homes (p13).

Fashion-forward brides and grooms-to-be will enjoy the rundown of the top wedding trends for the year ahead (p23).

And we also have a fascinating interview with Bjorn Formosa,

Best Buy is the leading shopping guide distributed with The Times every month on a Wednesday.

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Publishers

founder of ALS Malta (p17) who has educated countless people about the realities of living with this condition, and has also become a source of inspiration and courage for everyone who has been afflicted with this terrible, and until recently little-known condition, as well as those around them. Find out more about ALS and how you can do your bit for this truly worthy cause.

Content House Group Mallia Buildings, 3, Level 2, Triq in-Negozju, Mriehel.

T: 2132 0713 E: info@contenthouse.com.mt www.contenthouse.com.mt EDITOR Marie-Claire Grima Contributors Sarah Micallef, Jo Caruana, Martina Said Advertising Publication Sales Manager Mark Barbara Advertising Sales Executive Diane Scerri Advertising Sales Coordinators Lindsey Napier, Marvic Cutajar

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12.10.16

DOn'T MISS IT

DESIGN Nicholas Cutajar Printer Progress Press Ltd

FROM BASIC PROGRAMMES TO MASTER’S DEGREES SICILY - BUDGET END OF SUMMER BREAK Myriad possibilities await you upon the Mediterranean’s largest island, just crying out to be discovered. The more you go to Sicily, the more you discover about the place, and the more you will want to go back!

Capture the charm of Sicily and enjoy not just the vast sandy and rocky beaches, but the cool evening breezes of the unspoilt Sicilian countryside.

Whatever and wherever your choice, you can always round off the day with an exquisite meal in a shady piazza by the sea or a secluded agriturismo complex if you prefer. A villagio turistico can be interesting for a family enjoying an endof-summer holiday; all-inclusive with plenty to do for all age groups and a

good honest babysitting service. Young children not only come first in Sicily, they stay first. There are a number of these within very easy reach of Pozzallo, just minutes away from the catamaran. And best of all, both quality and prices are excellent!

If you don’t like budget holidays, you cannot do better than fashionable, upmarket, affluent Taormina – pure magic and despite the international aura, pure Sicilian. There really is something for everyone in Sicily!

Virtu Ferries, Xatt l-Ghassara Ta’ l-Gheneb, Marsa. T: 2206 9022; E: res@virtuferries.com

The Institute of Technology, Humanities, the Arts, Medicine and Science (ITHAMS) provides courses ranging from basic programmes to Master’s degrees. Furthermore, ITHAMS provides education and training to over 1,000 students, delivered both at the Institute’s campuses and onsite in the workplace.

We work with students to create a career that they can be proud of, helping them develop the skills through which they can achieve success.

Certification courses starting in November, January, March and May: First Aid, Paediatric First Aid, Health and Safety, First Aid at Sea; these are all run at Basic, Standard, Intermediate and Advanced Levels.

Postgraduate courses starting in November, January, March and May: Clinic Management Essentials, Burn Management, Life Support, Paramedic Essentials, Trauma Life Support, The

English Language In The Medical Profession, How To Write A Scientific Paper, Health Management Systems.

Institute of Technology, Humanities, the Arts, Medicine and Science, Sir Temi Zammit Buildings, LS1.0.1.2, Life Sciences Park, San Gwann.

T: 2738 8919; M: 9947 5536; E: info@ithams.com; Full prospectus available at www.ithams.com

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HOMES

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UNLOCKING YOUR INDOOR SPACE

Many people nowadays are tearing down the barriers and embracing open-plan design in their houses.

Marie-Claire Grima considers the pros and cons of wide open spaces within our homes, and looks at ways to overcome the problems that come from living wall-free.

H

ouses that were built before the turn of the century were all about walls.

More walls meant more rooms, and the more rooms you had the better off you were.

However, modern homeowners and designers have long since come to the realisation that quality should take precedence over quantity, especially when you have a limited amount of space to work with. Finding ways to maximise that space, rather than sealing it off into separate cramped, poky rooms, has become a priority for

various people who are either settling into a new home or are looking for ways to drastically upgrade their existing property.

Enter open-plan design. When the space is open, and the walls are few, the various areas within it can flow and connect, making the entire space feel more natural, inviting and DID YOU KNOW? Inverter air conditioning technology can save you more than one third of your energy bills over conventional systems.

social. In fact, one of the earliest advocates for open-plan spaces was the legendary American architect Frank Lloyd Wright, who remarked that, whilst entertaining, the connection between the kitchen and the living room would allow the housewife – who would be busy preparing food and drinks, and trying to be welcoming and charming at the same time – to take on the role of hostess, “operating in gracious relation to her home” rather than having to toil away behind the closed doors of a separate kitchen.

This is one of the greatest advantages of an openplan space, which fosters conversation and a sense of conviviality, allowing family togetherness as well as efficient multi-tasking. Even if you rarely have guests over and don’t do much entertaining, an openplan kitchen and living space allows the family to occupy the same space and spend time together effortlessly.

Of course, there are a few things to bear in mind, especially if you’re renovating an older home or a house of character to bring it more in

line with modern expectations.

First of all, if your open space plans require you to knock down a wall or two, it will probably not be cheap to open up what were originally several rooms and turn them into a single large one. Chances are that one or more of the walls that you want to take down will be a load-bearing wall, which bears the weight of the house upon it by conducting its weight to a foundation structure. In this case, you’ll definitely want to consult your architect and builders to see what your options are, and whether any other walls

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HOMES can be moved around to avoid disturbing the very bones of the house.

Another issue that should be considered is regulating the temperature in an openplan space. The bigger a room is, the more expensive it is to heat and cool, and while opening up the windows in summer will quickly get a fresh breeze moving around, a small room is much easier to warm up during winter and cool down during summer than an open-plan space. Consider the kind of heating and air conditioning system you will need.

Split system air conditioners are ideal for cooling one or more rooms or an open-plan area, since they provide better cooling than window and through-the-wall or portable air conditioners. They can be more expensive than traditional air conditioners and will require professional installation. Besides the conventional split system, there is also the option of having an air conditioner that works with an inverter split system. These kinds of air conditioners do not come cheap, but they make little to no sound and are possibly more reliable in the long term: inverter technology can save you more than one third of your energy bills over conventional systems.

Striking a balance between comfort and community and privacy and silence can be a bit of a challenge when it comes to openplan spaces. If the main living area is shared by people trying to work, read or study, and others simply hanging out, watching television, listening to music and relaxing, the noise can be very distracting. This is why many people are choosing to incorporate gypsum dividers and

fixtures, which parcel the communal space into a series of areas, rather than separate rooms.

This creates a sense of individuality for different areas of the room, while keeping the aspect of unity that makes an open-plan system so appealing.

Gypsum works well for this purpose as it can be combined with insulation and sound-proofing material, and can be used to create either straight or curved partitions, in the design and style of your choice. If you’re looking for another option to create separation without investing in a physical barrier, you may also want to consider splitting the level. By elevating a certain area of the room on a platform of one or two stairs, you will easily be able to create a non-intrusive divide between specific spaces. However, do beware that steps can be hazardous if there are young children in the house, and a small fence may need to be put in place to avoid accidents.

For many people who are branching out and creating an open-plan space where there wasn’t one before, the main question on their mind is ‘will we be putting the walls back up a few years down the line?’ While open-plan spaces have both benefits and downsides, a little bit of smart and careful planning will ensure that the walls stay down for good. BB

TOP TIP Consider incorporating gypsum dividers and fixtures to parcel the communal space into a series of areas rather than rooms.

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HOMES

Do your home justice Choosing your doors, windows and gates? Make sure you’re informed about the options available before making your decision. Sarah Micallef checks out what’s on the market. to extreme temperatures. But be warned – inexpensive versions will distort, leak air and become hard to operate over time, so don’t skimp on quality. Other factors to consider are energy-efficient solutions such as double or tripleglazed windows, which provide additional insulation and energy savings to boot.

GATES

DOORS & WINDOWS

A variety of materials can be used for apertures, but your particular needs can sometimes necessitate the use of specific materials. If the building you are choosing apertures for is exposed to high wind forces for example, heavy double-glaze panels in certified heavy-duty materials are recommended.

Aluminium apertures are often found to be the most resistant and hard-wearing, and come with the added benefit of requiring significantly less maintenance when compared to traditional wooden ones. Moreover, if you’re going for a contemporary look for your home, aluminium is often the preferred choice aesthetically, as it allows for slim frames on doors and windows as well as a range of colours and finishes to choose from. Aluminium is also virtually immune to moisture and rot, apart from being particularly budget-friendly.

Meanwhile, wooden doors and windows are a beautiful, classic option often used in character homes and old townhouses. If you’re considering wood apertures, it is recommended to opt for softwood options – while they do require a bit more maintenance, they are cheaper than hardwood frames and tend to retain their quality and visual appeal. Another popular option is PVC. High-quality PVC apertures make for great insulators, resist condensation and will not distort when exposed

Wooden and metal gates come in a variety of styles to suit your tastes and budget. Metal gates are known for their durability, and while iron has historically been the metal of choice, it is now being replaced by bronze, brass, copper, steel and aluminium. The greatest differences lie in price, strength, and durability – while aluminium gates are cheap and weather-resistant, they aren’t particularly strong, unlike steel, which is far stronger but can cost a pretty penny.

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BEST BUY RECOMMENDS Stylish and energyefficient apertures

REHAU uPVC window, door and curtain walling systems boast environmental and practical benefits. The brand offers a range of stylish double-glazed and energy-efficient systems which reduce heating costs. Our uPVC systems include hinged apertures, tilt and turn and sliding, and can achieve an ‘A’ rating – the highest energy rating when installed with the appropriate glazing unit, making REHAU profile-compliant with the latest building regulations. REHAU systems can also accommodate triple-glazing which can help improve noise reduction.

For further enquiries T: 2169 2917; M: 7949 4438; E: info@andrewvassallo.com; Fb: Andrewvassalloltd

Wooden gates, meanwhile, are also popular and can vary in look depending on the kind of wood used. Again however, they do require maintenance to keep them in good condition, so factor this into your choice when shopping around.

GARAGE DOORS

Your choice of garage door is also a decision that shouldn’t be taken lightly. “The garage door is very often a prominent feature in your home,” says Janine Houghton from FGP Ltd. “It isn’t only important to choose a garage door for its aesthetic appeal, but also for its strength and security.”

Offering a combination of these factors, she maintains, “FGP’s insulated overhead sectional door offers a unique combination of pleasant appearance, sturdiness and security, either manual or remote-controlled. Roller shutters are manufactured from interconnected slats that roll upwards. This type of door is ideal when space is limited or when one does not want anything to obstruct the use of the ceiling.” Lastly, wood is also an option. “We also offer timber-clad doors and gates for customers who are obliged to have their apertures in solid wood.” BB

Surveillance solutions for all clients Milesight is a professional high-tech enterprise specialising in the design and manufacture of best-in-class IP surveillance solutions with superior image quality, exceptional flexibility and reliability for the global market. The product line ranges from network cameras and NVRs to video management software from entry-level to high end, meeting various applications.

Milesight is able to introduce innovative products and satisfy customers’ needs with custom-built solutions.

Eagle Security, Eagle 38, Ixprunara Street, Ghajnsielem, Gozo. T: 2156 3727; M: 9942 4999.

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COMPANY PROFILE

Perit Adrian Mamo, President of the Malta Society of Arts

PHOTOS BY Alan Carville

DEVELOPING CREATIVE AND THINKING SKILLS THROUGH ART

O

riginally known as the Malta Society of Arts, Manufactures and Commerce, the Malta Society of Arts (MSA) was established just over 160 years ago, as a result of a request by the British Secretary of State to the respective administrations in the imperial colonies to found an association similar to the Society based in London. For at least a century, the Society was Malta’s only nationally recognised promoter of the Arts. In 1924, the Society acquired use of Palazzo de La Salle, and it served as the meeting place and exhibition space for the Accademia di Belle Arti group founded by Josef Kalleja in 1930. The MSA also awarded scholarships to some of the greatest Maltese artists, including Giuseppe Calí,

Antonio Sciortino and Joseph Briffa, and in the early 1950s, notably came to the aid of Malta’s fledgling modern art movements.

Nowadays, the Society aims to promote the visual, applied, performative and literary arts, as well as any industrial branch connected with the Arts. With this aim in view, the MSA provides space and education while also encouraging a high level of achievement in the production of artistic work.

Throughout the years, the Exhibition Halls of Palazzo de La Salle have been graced with the works of Malta’s great masters including Anton Inglott, Gianni Vella, Vincent Apap, Lazzaro Pisani and Edward Caruana Dingli.

“Practicing art forms is an important way of developing

creative and thinking skills,” says Perit Adrian Mamo, President of the Malta Society of Arts. “It allows us to see things from a different perspective. The appreciation of art is also important in that it allows us to take a step back from our normal way of thinking and explore different worlds as expressed by various artists.”

Perit Mamo says he believes firmly in Malta’s cultural and artistic riches. “It is encouraging to see more and more people taking an active part and also attending artistic and cultural events. A look at Malta and Gozo’s cultural calendar throughout the year is a testimony of this. I think there has been a steady surge in the recognition of culture and the arts in the last couple of decades and more funds are being channelled towards and awarded to art and cultural events. The value of art and culture to the economy is also being recognised. Of course there is always the matter of encouraging excellence rather than mediocrity and I feel that people are coming to expect more in this respect, which is a positive sign.”

There is much to be gained as an artist or art lover by joining the MSA, Perit Mamo says.

“As a member of the MSA one is kept informed on all the activities taking place at Palazzo de La Salle. Members, especially artists, benefit from preferential rates on specific events and on the hire of the Exhibition Halls and the Music Room that are currently being refurbished. The Society is also in the process of upgrading its facilities for the better

enjoyment of its members and the public alike.” BB Malta Society of Arts, Palazzo de la Salle, 219, Republic Street, Valletta. T: 2124 4339; M: 7921 2443; E: info@artsmalta.org; artsmalta.org

WINTER COURSES AT THE MSA The Malta Society of Arts holds summer and winter courses.

The winter courses start in October and end in May, and are open to people of all ages. They include diverse subjects such as art, photography, clay modelling, wood sculpture, history of art, silver filigree, lace-making and various performing arts such as guitar, violin and saxophone. Some courses are aimed specifically at children, such as Art for Juniors while others, such as the Human Figure Life Drawing classes, are exclusively for adults.

To view the courses available and sign up, visit artsmalta.org/courses

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INTERVIEW

Living With ALS

17

From reduced mobility to difficulty breathing, ALS is a progressive and terrifying condition. Despite the challenges, Bjorn Formosa, the founder of the ALS Malta Foundation, speaks to Jo Caruana about his hopes for the future.

M

ost people know the term ‘ALS’ – which stands for amyotrophic lateral sclerosis – from the Ice Bucket Challenge, which took social media by storm in 2014.

It was a campaign that swept the internet and suddenly everyone, from your nextdoor neighbour to the Prime Minister and Bill Gates, was standing outdoors and dunking themselves in freezing-cold water – all to raise awareness and funds for this debilitating disease.

2014, when he became aware of cramps in his hamstring that he’d never had before. It was mild to begin with, along with increased fatigue whenever he played sports. “However my symptoms started to get more intense in March 2015 when muscle soreness became the norm, even after the slightest physical activity. It was then that I decided to get some tests done, and my diagnosis came in August of that year. After that my health deteriorated quickly and within 12 months I was in a wheelchair with almost complete paralysis.”

The good news is that the funds came pouring in – the International ALS Foundation raised over $100 million within just a few weeks, and other ALS charities also saw a huge increase in donations.

However, while awareness for the disease did grow, very few people actually came to fully understand the complexities of the cause they were campaigning for.

Bjorn explains that while his life has certainly been affected, ALS hasn’t stopped him from pursuing his goals and reaching every target he set himself before he got sick.

“My physical life has changed drastically, but the strength of my morale has remained the same or, possibly, even strengthened,” he says with a smile.

Locally, Bjorn Formosa has become an avid campaigner for the awareness of ALS. As a sufferer himself, he founded the ALS Malta Foundation to raise awareness of the disease, as well as of motor neuron disease. He first started getting ALS symptoms back in August

Nevertheless, he admits that having the disease is very difficult. “Yes the perception is that ALS is a tough condition, but it’s only when you have been afflicted by it that you truly realise the life-changing aspects of the condition. Many think you will stay in the same condition for a long time, but

its degeneration aspect is relentless and, sadly, it only leads along one path, with only one destination.”

Asked about the course of the disease, Bjorn explains that it paralyses you completely.

“When you get ALS you realise quite how important movement is,” he says. “It impacts everything you do – from brushing your teeth and getting dressed, to having a quick bite to eat. It stops you from doing anything, even the simplest of things, like turning your head or scratching your nose.”

“ALS impacts everything you do – from brushing your teeth and getting dressed, to having a quick bite to eat.”

In fact, ALS is characterised by stiff muscles, muscle twitching, and gradually worsening weakness due to muscle wasting. This results in difficulty speaking, swallowing, and eventually breathing. Sadly there is no cure for it, although certain medication can help to extend life expectancy by about two to three months and help boost the person’s quality of life. The average survival

from onset to death is three to four years, and most die from respiratory failure.

However despite powering through a constant battle himself, Bjorn remains dedicated to the work that the ALS Malta Foundation is doing. “Aside from helping to improve people’s quality of life, we’re also helping to research a cure that could target this condition,” he says, adding that a specific research project is on the go. “In the 12 months since the foundation was launched we’ve reached many of our targets, including to offer direct contact to all ALS patients in Malta, as well as to provide specialised physiotherapeutic services and avail all sufferers of the latest medical equipment.”

To achieve this Bjorn and his team have organised all sorts of activities, from the classic Ice Bucket Challenge, to music festivals, sports tournaments and dinners, in both Malta and Gozo. “We’re now looking forward to a busy winter of events, and we hope the public will come along and support us,” he says.

While the media has recently highlighted the hope of a ‘miracle’ breakthrough for ALS, Bjorn is composed about the prospect. “What has been found is that there is a connection between the SMN1protein present in ALS sufferers’ cells; this seems to cause ALS in adults and spinal muscular atrophy (SMA) in kids. More than a miracle, I would consider it an interesting pathway that may lead to an actual treatment, which would be incredible. This connection could help lead researchers to a treatment and, eventually, a cure.”

In the meantime, though, Bjorn’s dedicated hope is that all ALS sufferers have the proper and adequate palliative care as they battle the disease.

“Only this will give them the dignity they deserve as they suffer through this terrible condition.” BB ALS Malta conducts ongoing fundraising efforts for a cure.

Donations may be made online at www.alsmalta.org/ donate or via SMS on 5061 8936 (one SMS costs €6.99).

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BEST BUY RECOMMENDS

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Galea's Art Studio, 70, South Street, Valletta. T: 2123 7455; E: galeart@go.net.mt; Fb: Galea's Art Gallery

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Fexserv T: 2576 2576; E: info@fexserv.com; www.fexserv.com

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No Commission THE COMFORT OF YOUR SOFA

2576 2576 info@fexserv.com www.fexserv.com Finestral’s uPVC apertures provide thermal and At Maltadeals4U, you will find an incredible selection of sound insulation from which the homeowner V A L L E T T A | S T . J U L I A N S | S A N G W A N N | Android G Z I R Aboxes | Gfully O Z Oloaded with free IPTV and updated benefits in terms of efficiency and lower energy automatically. Get your hands on this new technology and bills. They are also termite-resistant, highly secure turn your television into a Smart TV, with prices starting and maintenance-free. uPVC apertures are from ₏95. The Android boxes run an Android 5.1 operating system, suitable for use in all sorts of domestic settings, are with 2GB RAM, 16GB ROM and the latest software installed. With able to resist all kinds of weather, and are adept at these Android boxes, you will be able to access Facebook, Skype, keeping out both water and wind, making them a emails and more through your TV set from the comfort of your own highly suitable material for the Maltese climate. Our apertures are in high demand sofa. Visit us for free demonstrations and package deals. not only because the material is strong, durable, stable and retains its colour, but also because our aftersales service is reliable and trustworthy.

Maltadeals4U also imports electric scooters, hoverboards, eco boxes, wireless cameras, smart bulbs and much more.

Finestral, Canon Road, St Venera. T: 2146 3522; M: 9942 3326; E: sales@finestralmalta.com www.maltadeals4u.com

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SPORTS

Justin Haber Academy – Making Dreams Come True to make the most of it.

Special goalkeeper sessions, etiquette, media ethics, sports psychology and sports nutrition are also on the menu.

An open day is being held on Saturday 24 September from 9am onwards at King George V Gardens. Participation is free but booking is recommended.

The Justin Haber Academy (JHA) offers young football players between three and 15 years of age a path towards fulfilling their potential and reaching their goals.

JHA’s mission is to pave the way for Maltese youngsters

to make it abroad, preparing young players for what could be the opportunity of a lifetime.

JHA operates in conjunction with the renowned Sunderland AFC elite level Academy – the Academy of Light – and runs its approved training programmes and curricula. Academy of

Light coaches also visit Malta regularly to conduct training sessions or training camps, and to pick JHA players for training experiences. Through this setup, JHA ensures that when opportunity knocks, players are mentally, physically and technically prepared

Just send the participant’s name and date of birth to mmizzi@justinhaberacademy. com or call us on M: 9999 0978/9942 9984, and make sure your children are kitted out in football gear on the morning of 24 September. This could be the first tiny step towards making a dream come true!

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WEDDINGS Marissa Dress by Gwendolynne gwendolynne.com.au.jpg

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BEST BUY RECOMMENDS SHARPLOOKING GROOMS

The latest in bridal style

Getting married? Sarah Micallef brings you the top trends in hair, makeup, jewellery and bridal wear – fashionistas take note!

HAIR

While traditional bridal updos and classic hairstyles will always be a safe bet for any bride, finding inspiration from the year’s top trends can make for a truly unforgettable bridal look, giving you ideas you would never have otherwise considered!

A prominent trend on 2016 bridal runways was wearing a headpiece instead of a veil. Whether you’re wearing your hair up or down, adding a tiara, brocade or other small piece of jewellery can add a little shine, and incorporate a meaningful heirloom to your wedding look.

Meanwhile, if you’re not so keen on sparkles, adding flowers to your wedding hairstyle is also a huge trend.

From all-out flower crowns to smaller blooms weaved into your bun or braid, floral hairstyles are certainly a thing of beauty.

When it comes to partings, the middle parting is back with a bang this year, and looks great with a range of styles including ponytails, updos, waves and braids – all key trends in bridal hair. Modern brides who are after a clean look are favouring the slicked back ponytail, worn low at the nape of the neck, but if this seems a little

casual, you can adorn with braids, flowers and other accessories. If you’d like to incorporate a little movement to your look, waves are another trend that’s stealing the show this year, and if you’re on Pinterest at all, you’re sure to be familiar with the braid craze that is absolutely everywhere at the moment – perfect for a more relaxed, bohemian-style affair.

As for the groom, it is generally recommended that you stick to a tried-and-tested look that suits you best – it’s not a great idea to try a completely new style for your wedding. If you’d like to experiment, take photos of what you have in mind to your hairdresser or barber a few months before the big day – this will give your hair enough time to grow back if any disasters happen! Top trends to keep in mind are a stylish, slicked-back look that works particularly well on slightly longer hair; retro, preppy hairstyles with a side part; and a short, wellgroomed beard.

MAKEUP

The 2016 bridal shows are a great source of inspiration for wedding makeup looks – and from shine and shimmer to matte drama, this year’s shows had it all! For the

Look sharp and relaxed, and enjoy your day to the full with Antonio’s Barber Shop. Our old-school barbers’ team knows how special your wedding day is, so we will be waiting for you and all your bros to offer you the ultimate authentic barbers’ experience.

Besides having the haircut and style you prefer, our services also include hot towel shaves with a straight razor for that closer shave, head and neck massages, manicures and more. With ten barbers and two beauty therapists on duty, we also cater to bachelors’ parties, with whiskeys, beers and other drinks served during your visit, as well as finger food for pre-booked groups.

Antonio’s Barber Shop, Triq Birbal, Balzan.

T: 2737 4443; M: 9937 4443; www.antoniosbarber.com; Fb: AntoniosBarberShop

THE 'SELFIE' FACTOR FOR YOUR WEDDING AND EVENTS The Selfie Mirror is currently the most advanced photo booth in Malta and Gozo, colouring your event with an interactive photo experience that everyone will be drawn towards.

Guests are invited to walk in front of the Selfie Mirror, where interactive colourful animations will appear, inviting them to touch the mirror to start their photo journey. The photos are printed out within seconds of the pictures being taken. You can even incorporate your own monograms, logos or graphics!

M: 7933 4479; E: smile@selfiemirror.com.mt; www.selfiemirror.com.mt

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WEDDINGS yet timeless feel. A favourite choice among brides the world over is incorporating a family heirloom, and this will continue to prove popular, giving the day some historical significance to boot.

BRIDAL WEAR

eyes, a glossy, shimmery texture looked fabulous with shiny pink lips at Angel Sanchez – perfect for brides who want to keep their look neutral and glossy. Another great look that championed natural beauty was a mix of pink eyelids, cheeks and lips with a touch of highlighter for a subtle glow at Lela Rose.

Fancy trying out a more dramatic look? Ombré lips featuring a subtle crimson shade which is darker around the edges looks gorgeous with classic Old Hollywood wavy hair, and if you’re after a more modern take, a combination of winged eyeliner, rosy cheeks and pink lip gloss looked stunning at the Ines Di Santo show. Meanwhile, Marchesa went a little out of the box

with white eyeliner, which looks surprisingly beautiful and architectural, while the strong brow trend that has been around for a few years continues to reign supreme.

JEWELLERY

If you’re looking for the perfect wedding day jewellery, there’s just so much to choose from, it’s easy to get confused. When it comes to shape and style, consider your hairstyle, the cut of your dress and the theme of your wedding before choosing your jewels – this will avoid clashing. Remember even if you really love a particular set, it might not be the best choice to offset the rest of your look, so think carefully!

Once you’ve got a general idea of what will look good,

it’s time to decide on a style!

Green jewels and stones are a beautiful alternative to ‘something blue’, and complement most skin tones and eye colours, while moonstones and opals look beautiful if you favour subtle colours like blush and champagne for your big day.

Meanwhile, if you’re going for a bit of a boho feel, raw stones, quartz and roughly cut diamonds will look fabulous and match your look to a T. Trendy brides will no doubt be favouring luxe chokers and collars this year, which suit most necklines from strapless to deep Vs, while column gowns and minimal silhouettes call for edgy accessories like bold cuffs or dainty links, which give the look a modern

The spring 2017 bridal runways were heaving with wedding dress inspiration – it’s going to be tough to choose! The 3D floral details that were so popular this year look like they’ll be going strong for a while yet, as will floral embroidery, which lends a feminine touch to otherwise minimal silhouettes.

If you’re looking to add a little sex appeal to your wedding look, the season will not disappoint, with an array of plunging necklines featured in collections by Marchesa, Oscar de la Renta and Lela Rose among others. Another way to show some skin tastefully is by choosing an off-theshoulder gown, and if you’re concerned about covering up in church or inclement weather, the new collections have got you covered, as they feature a beautiful selection of capelets, boleros and ponchos.

A fun trend for the modern bride who’s a fan of adding a little femininity to her look, oversized bows on gowns are also having a moment, with Carolina Herrera, Sachin & Babi, Oscar de la Renta and Peter Langner all incorporating them into their designs.

Meanwhile, if you’re looking to take a colour risk and sway from the traditional white dress, the top colours of the season are Pantone's colours of the year – rose quartz and serenity.

As for the groom, coloured suits have overtaken black, white and grey in the style stakes, with top colours to look out for including blue, brown and burgundy. Mixing colour and pattern is also a huge trend among grooms this year, featuring differing trousers, jackets and waistcoats, while the more daring are embracing an altogether more vibrant trend – a fully patterned suit.

Top your look off with some well-chosen accessories – that’s right, they’re not just for the bride! Favourites include a beautiful watch, elegant pocket square and, if you’re looking to add a bit of old world charm, a pocket watch chain. BB

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EATING & DRINKING

PHOTOS BY inigo taylor

MEAT FEAST

Serving up dinner for some hardcore carnivores? Try this flavourful three-course meal from Johan Chetcuti at 717 Bar and Grill, Mellieha.

Marinated Beef Bruschetta INGREDIENTS 1 baguette 400g beef fillet 50g capers 50g green olives 20g mint 20g parsley 200ml lemon juice 100ml olive oil 20g salt 100g parmesan shavings Rocket leaves

Method Finely chop the beef fillet with a sharp knife. Add the salt to the chopped meat in a bowl and work it in well. Add the lemon juice to the meat and mix well. Cover the meat with cling film and refrigerate for an hour. While the meat is resting, chop and mix the green olives, capers, mint and parsley.

After an hour, squeeze all the liquid from the marinated beef and place the beef in a clean bowl. Add the chopped ingredients to the bowl together with the olive oil. Mix well.

Cut the baguette into 12 thin slices and toast in an oven or on a grill. While the bread is still warm, place the marinated beef mixture on top of each slice. Sprinkle with parmesan shavings, top with rocket leaves and serve.

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EATING & DRINKING

Beef Churrasco Ingredients Serves 4 1kg flap steak Olive oil Rock salt and black pepper For salsa: 3 plum tomatoes 100g onions 10g salt For chimichurri: 50g parsley 100g garlic 50g coriander leaves 50g fresh mint 100ml olive oil 50ml lemon juice

Method

To make the salsa, remove the seeds and pulp from the tomatoes and dice them. Finely chop the onions and mix with the diced tomatoes. Sprinkle the mixture with salt and leave to drain in a sieve for an hour.

To make the chimichurri, blanch the garlic in boiling water and cool it in ice. Repeat for three times and then blend along with the parsley, coriander, fresh mint, olive oil and lemon juice.

Cut the flap meat in four equal parts. Brush with olive oil, rub with rock salt and black pepper and grill.

Place the salsa on the bottom of the plates. Finely slice the grilled meat on top of the salsa and serve with chimichurri sauce on top.

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Trifle Cups Ingredients Serves 4 85g jelly powder 400ml water 200ml whipped cream 200g crumbled sponge cake For the custard: 4 egg yolks 500ml milk 200g sugar 50g cornflour 1 cinnamon stick 1 bayleaf

Method

To make the custard, put the milk along with the cinnamon stick and the bayleaf in a pan and bring to the boil. Whisk together the egg yolks, sugar and cornflour to form a smooth mixture and until it becomes a pale yellowish colour. Pour the boiling milk over the yolk mixture and whisk well. Heat the mixture until it is thick, stirring all the time using a wooden spoon.

To make the jelly, boil 200ml water, and dissolve the jelly powder in the remaining 200ml water. Pour the boiling water on the dissolved jelly powder. Prepare four glasses and pour half of the liquid jelly in the bottom of each glass, putting the rest of the jelly aside. Leave them in the fridge to set.

When they set, layer with crumbled sponge and half of the custard. Chop up the remaining jelly and repeat the sequence with the remaining jelly, sponge and custard.

Decorate the top layer of trifle with whipped cream.

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WHERE TO DINE

YOUR RESTAURANT GUIDE Ta’ Cenc il-Kantra Lido, Gozo

Known for hundreds of years as ‘il-Kantra’ because of its natural beauty and clear waters, the rocky fjord inlet of Mgarr ix-Xini is home to Il-Kantra Lido Bar and Restaurant that forms part of the Ta’ Cenc territory.

Kantra Lido, Hotel Ta’ Cenc & Spa.

This spectacular area was recently discovered by Angelina Jolie and Brad Pitt who chose a large part of the stunning Ta’ Cenc terrain as the setting for their movie ‘By the Sea’, while making full use of the Kantra Lido as their hideout and safe haven.

T: 2219 1000; M: 7987 3787; E: info@tacenchotel.com

BROWNS MALTA Valletta Waterfront.

Open Monday to Sunday from 10am till late. Indoor and outdoor dining is available throughout the year.

T: 2122 7410/2702 0471; www.browns.com.mt

While enjoying breath-taking views of the other Maltese islands, you can enjoy an excellent lunch or dinner at Il-Kantra Restaurant, which offers the very best of Sicilian as well as local cuisines, using the finest offerings of fresh fish and the most tender cuts of meat. A truly unique dining experience awaits you in one of nature’s most beautiful settings. Make a promise to yourself right now to visit and experience this true Maltese gem. Il-Kantra is waiting to indulge you.

Original, exceptional and tasty food served every time – that’s Browns Malta’s commitment!

Browns Malta is owned and operated by the Mamo brothers – Sandro and his wife Diane run the front of house while chef Jonathan calls the shots in the kitchen. Specialising in original and tantalising food creations, from fresh fish to premium cuts of beef and more, patrons may treat their taste buds to the finest food prepared by our team, meticulously created using the best of local and foreign ingredients. Browns Malta caters to all kinds of occasions, with tailor-made set menus depending on customers’ budgets and requirements.

Browns Malta is located in the part of the vibrant Valletta Waterfront known as Pinto Wharf. Treat yourself to our delicious food.

MELITA GARDENS Triq Idmejda, Balzan.

Open Monday to Sunday from 10am till late.

T: 21470663/4; E: info@melitagardens.com.mt

RUBEN’S DRIVE-IN RESTAURANT Tamar Road, Qawra.

Open Tuesday to Sunday from 6pm till late.

T: 2157 0134; M: 9949 6734; E: farrugiaruben@yahoo.com; Fb: Ruben’s Drive Inn

Melita Gardens, situated right next door to San Anton Gardens, is truly a one-of-a-kind catering establishment. We offer both indoor and outdoor areas with a large adjoining terrace overlooking the property and the gardens. Complementing this property is a magnificent upstairs private function area, the perfect place for events of any type, be it a small wedding reception, anniversary or birthday celebration, afternoon tea or hens’ night. With easy parking and a central location, it makes for the ideal party venue.

Choose from a selection of value-for-money finger food and open bar packages starting from just €12 per person. Bookings for staff parties are also accepted.

For the past 17 years, Ruben’s Drive-In Restaurant in Qawra has been ably managed by chef patron Ruben Farrugia. Ruben has more than 40 years of experience in the catering industry, including international chef’s work down under. Back in the 70s and 80s, Ruben opened eight successful restaurants in Australia before relocating to Malta.

Today Ruben’s Drive-In Restaurant has become synonymous with genuinely good and generous portions of a variety of foods including Mediterranean dishes, fresh seafood, grills, pasta, ribs and wings. Ruben’s also offers a number of unique oriental dishes, ensuring that the catering suits all tastes.

At Ruben’s each dish is freshly prepared with the best local ingredients to ensure the best dining experience. Next time you’re passing through the heart of Qawra, remember to seek out Ruben’s Drive-In Restaurant for a truly exquisite and filling meal.

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HEALTH

Put your health first How often have you put off an annual check-up, an important vaccine or a simple test just because something else seemed more urgent than your health? We’re guessing it’s more than once. Martina Said highlights some common health issues that are often overlooked.

Nutrition

Never has there been so much information at our disposal on what to eat and what to avoid, what’s good for our health and what isn’t, what’s best based on blood type and which foods could help improve specific health problems. Consequently, there’s never been a better time to get informed about the importance of eating well.

“The benefits of a healthy diet are that a person is safeguarded against illnesses, or their conditions are improved and the effects of the diseases are decreased and sometimes controlled as a result, especially in the case of mild conditions where medication may not yet be necessary,” says nutritionist Geoffrey Axiak. “Weight gain, with all its implications of diabetes, high blood pressure, high blood cholesterol and more is a typical example.

Reversing the problem by losing weight will decrease these risks as well as the risk of other diseases.”

However, he does caution that not all information is based on fact and research. “Those looking to improve their diet should seek the advice of a qualified nutritionist and pair a good diet with a healthy exercise plan, under the guidance of qualified staff.

Reading books, webpages and articles written by unqualified or underqualified people might be dangerous and harmful rather than healthy.”

Eye care

Whether you wear glasses or not, the first and most basic part of caring for your vision begins with regular check-ups, which are key to detecting problems early on. There are numerous causes of eye problems – ranging from strain

from reading, watching TV and sitting for hours in front of a computer to unhealthy lifestyle choices such as smoking and bad eating habits.

A diet rich in fruit and vegetables, especially dark, leafy greens such as spinach or kale, is important for keeping your eyes healthy, as is a generous intake of fish high in omega-3 fatty acids, such as salmon and tuna. Eating healthily and maintaining a good weight go hand in hand, and both help contribute to and maintain better vision.

Being overweight or obese may increase chances of developing diabetes and other systemic conditions which could lead to diabetic eye disease or glaucoma.

Allergies and intolerances

Food allergies and intolerances are often confused, despite

some major differences.

With food intolerance, some individuals can tolerate a reasonable amount of the offending food before a body response is triggered. However, an individual with, for instance, an allergy to peanuts, cannot tolerate even a tiny amount of the offending food without suffering repercussions.

While an undiagnosed food intolerance may be uncomfortable, delaying the treatment of an allergy could lead to fatal consequences.

In order to get to the root of both conditions, it is advised to speak to your GP before seeking specialised help. They can suggest the appropriate tests before you attempt to treat the symptoms with lifestyle changes or medication.

Foot care

Caroline Morales, orthotist and managing partner at Amrita, says the most common foot ailments are fungus infections, ingrown toenails, corns, calluses and hard skin, as well as viral infections such

as verruca. However, bad foot posture can lead to a number of other, at times more serious ailments, such as knee and lower back pain, bunions, flat feet, hip pain, high arches, metatarsalgia (when the ball of the foot becomes inflamed), and plantar fasciitis (the most common cause of heel pain).

“We recommend that people get their feet checked early on if they feel something isn’t right,” says Caroline. “There are various treatments for all these ailments – to correct the posture of the feet, we highly recommend custommade orthotic insoles and physiotherapy when required, as well as regular foot checkups and pedicures. Various antibacterial soaps, sprays as well as good emollients and creams for different conditions and general foot hygiene could also address foot problems. However, it is always recommended that checkups are done by a qualified podiatrist to ensure that the right products are being used.”

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