Best Buy September 2014

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your MONTHLY shopping guide distributed with The Times

IN THIS

HOMES.

TRENDS.

HAIR TRENDS.

FUN KIDS' BEDROOMS

BALANCE STYLE & COMFORT

SNIP & STYLE

ISSUE...

Battling hair loss or dandruff?

100% Olive Oil Miracle - 100% Natural, 100% handmade, 100% Mediterranean Olive Oil

Dalan Antique might just be your secret solution. Dalan Antique 100 per cent pure olive oil soap is a natural beauty habit of Turkish bath culture and continues to be produced with the traditional hand-made methods used over the past 70 years. Dalan Antique is made from pure Mediterranean olive oil, which also gives the soap its natural colour.

In order to ensure sustainable quality, Dalan produces its own olive oil and saponifies its soaps in house. Thanks to the repairing properties of olive

oil, Dalan Antique moisturises and nourishes your skin, and it is also suitable for all hair types – it has been proven to prevent dandruff and hair loss by an Independent International Accredited Laboratory and can help your hair regain its beauty and natural softness upon continual use – using Dalan Antique for four weeks has been proven to be effective against hair loss and dandruff by an Independent International Accredited Laboratory.

Dalan Antique Soap is only available from hairdressing salons and pharmacies in Malta and Gozo. For more info on the product and trade enquiries, contact Mark Navarro Hairdressing.

T: 2134 4563; M: 9943 1964.

degrees have been designed by the University of Chester, a top British university that is now offering its courses at Global College Malta in the south of Malta. Need flexibility in your studies? A part time option is

INTERVIEW. Meet STREET ARTIST JAMES MICALLEF GRIMAUD

Complete renewable energy solutions Econetique is one of the premier renewable energy providers in the Maltese islands. Having built a reputation on our engineering expertise, we truly offer complete solutions for any project, be it residential or industrial.

Econetique has grown to become one of Malta’s premium photovoltaic system providers. We only source the most reliable and cost effective components.

Econetique offers complete and cost effective heating and cooling systems for homes.

Alternative systems for heating of domestic water are also available to produce hot water reliably at a fraction of the cost.

Econetique supplies high quality extruded polystyrene in various thicknesses for thermal

Flexible courses, flexible options Master’s degrees in business are more affordable than you think. Get further in your career with an MSc in Management with Finance or HRM, or an MBA with International Marketing or Project Management. These

WIN a WE EK break at END pergola the cl hotel & ub SPA on PG 4

available, which reduces lesson time to twice a week and fee payment can be resolved in up to 24 monthly instalments.

T: 2180 1252; E: admissions@gcmalta.com; www.gcmalta.com

insulation.

This can be applied to walls and ceilings, and under floors.

Acoustic insulation is also available.

We are leaders in the small wind energy installations sector.

We have developed the most innovative products and provide unparalleled customer service.

Econetique also offers the most varied and effective range of LED products in Malta and Gozo.

T: 2156 9006; M: 7903 1631; E: info@econetique.com; www.econetique.com

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rainy season, all of which are touched upon in this month’s edition of Best Buy.

A new season

After a busy and eventful summer comes a welcome lull in our day-to-day lives once autumn sets in, which also serves as a precious breather before the hectic festive period begins to encroach – giving us a little more time and space to focus on ourselves, and on things that need to be done.

September marks the start of many things – the time when children return to school, the return to routine with afterschool activities, and the right time to prep our homes for the

NEXT ISSUE:

15.10.14 DOn'T MISS IT

Publishers

Content House Group Mallia Buildings, 3, Level 2, Triq in-Negozju, Mriehel.

T: +356 2132 0713 F: +356 2132 0714 E: info@contenthouse.com.mt www.contenthouse.com.mt Advertising Publication Sales Manager Mark Barbara Advertising Sales Executive Caroline Gauci Advertising Sales Coordinator Lindsey Ciantar DESIGN Nicholas Cutajar Printer Progress Press Ltd

Look out for an informative cover story on innovative and healthy ideas for kids’ lunches, including tips from a mother who has adopted the Japanese Bento Box concept to make lunch nutritious, fun and varied for her preschoolattending daughter. In the Homes section on page 14, we speak to professionals in the field of underfloor heating and waterproofing, to protect your home ahead of the coming winter.

A day you will never forget Allow the wedding of your dreams to come to life in a setting reminiscent of the ardent romance. Our packages are designed to make certain your wedding is truly unforgettable and every bit as distinctive and enduring as the love you share.

Built in a Maltese style with the colours and natural materials of the island, the hotel offers

various venues, from private and romantic to intimate and stylish, enjoying views of our landscaped gardens, perfect for morning and evening weddings.

MARITIM Antonine Hotel & Spa, George Borg Olivier Street, Mellieha.

T: 2289 2000; E: events@maritim.com.mt; www.maritim.com.mt

From useful tips for a winter wedding to an interview with the incredibly talented street artist James Micallef Grimaud, we hope you enjoy this issue.

Eden Culture’s New Season of Operas and Ballets Eden Culture brings you a new season of breath-taking operas and ballets broadcast live from London’s Royal Opera House and Teatro alla Scala in Milan. This year’s impressive programme, being shown exclusively at the Eden Cinemas, includes modern masterpieces, alongside many beloved classics such as the infamous ballet ‘Swan Lake’ and the work of musical geniuses, namely Verdi,

Wagner and Puccini.

Another major highlight is a performance by Malta’s favourite tenor, Joseph Calleja, who stars as ‘Rodolfo’ in Puccini’s ‘La Bohème’. Sure to be an outstanding production, Eden Culture will be giving audiences a chance to win two tickets to see Joseph Calleja live at the Royal Opera House in Covent Garden in June 2015.

Through the use of dimmed theatre lighting, enhanced sound as well as live behind-thescenes footage before the start of every performance, each experience is made that much more memorable.

Paying a fraction of that charged overseas, tickets are priced at ¤23 per adult and ¤10 for children aged 16 and under. Also, various season

specials and discounts are being offered from the box office. For more information visit www.edenculture.com.mt

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VOX POP.

ISSUE 88 - SEPTEMBER 10, 2014

PHOTOS BY MATTHEW MIRABELLI

How much do we exercise?

We’re known to be a nation that shuns exercise, but perhaps the tables are turnING. Best Buy takes to the streets of the capital to discover how often people exercise and the kind of training they do.

Roberto Agius, Qormi

Stevie Aquilina, Mosta

Do you exercise? If so, what do you do?

Yes, I’ve trained in theatre and dance, and did different sports in the past. I am now an assistant coach with Kunsill Malta ghall-isport.

How often do you exercise in a week?

I do some form of exercise on a daily basis.

How important do you consider it to be for good health?

It is a priority – exercise keeps you fit and healthy, and helps prevent different diseases which in turn reduces the strain on hospital.

Do you exercise? If so, what do you do?

I go to the gym and fit in a mix of exercises.

How often do you exercise in a week?

When I’m more active I go to the gym three times a week, but in summer I tend to take a break.

How important do you consider it to be for good health?

It’s very important – even when I don’t go to the gym, I walk for at least an hour at a stretch, four times a week.

Karl Chircop, Rabat

Valentina Bezzina, Mosta

Do you exercise? If so, what do you do?

I run, play table tennis and used to play football.

How often do you exercise in a week?

I run every day.

How important do you consider it to be for good health?

It’s very important – exercise helps the body and mind remain active, and makes you more productive at work. The Maltese need to exercise more to beat obesity.

Do you exercise? If so, what do you do?

Yes, I do crunches and leg raises, and go fast walking.

How often do you exercise in a week?

Every day.

How important do you consider it to be for good health?

It’s important, but you have to have time for it.

Mark Deguara, Rabat

Stefan Balzan, Mosta

Do you exercise? If so, what do you do?

I play football occasionally and walk a lot.

How often do you exercise in a week?

I try as much as possible to walk every day.

How important do you consider it to be for good health?

It’s very important – the body is like a machine and if you don’t use it, it tends to jam.

Do you exercise? If so, what do you do?

I do circuit training and play tennis.

How often do you exercise in a week?

Three times a week.

How important do you consider it to be for good health?

It’s essential – a stress reliever from work and important for a healthy and balanced lifestyle.

LAST MONTH'S WINNING LETTER

Last month we asked you to write in and tell us why you or a nominee deserve to win a Billion Dollar Brow treatment and brow make-up kindly provided by Ayur Veda Organic Wellbeing and Threading Experts. The winning reply was from Donna Zammit.

This month we invite you to write in and tell us why you or a nominee deserve to win a relaxing weekend break for two persons at the Pergola Club Hotel & Spa.

The first reply will win this fantastic Bed & Breakfast getaway, valid from 1st October to 15th November 2014.

The Pergola Club Hotel & Spa, nestled on one of the hillsides of Mellieha, overlooking the idyllic village and in one of Malta’s most panoramic locations, is the perfect venue for your much deserved break this autumn. Check out the autumn break packages on the official website, or call for more information. The prize is courtesy of the Pergola Club Hotel & Spa, Adenau Street, Mellieha. T: 2152 3912; E: info@pergolahotel.com.mt; www.pergolahotel.com.mt Send your contribution and contact details (name, address and telephone number) by not later than Friday 26th September 2014. Write to: Best Buy Competition, Content House Ltd, Mallia Buildings, 3, Level 2, Triq in-Negozju, Mriehel QRM3000 or email info@contenthouse.com.mt

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COVER STORY.

Making a healthy lunch fun With research carried out last year in accordance with the International Obesity Task Force classifying 34 per cent of Maltese 10-11 year olds as overweight or obese – placing them second in the running for fattest on Earth – it has never been more important to watch what your kids eat. Sarah Micallef discovers how to achieve a fun and healthy school lunch for your kids.

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ow that the summer holidays are nearing an end and the time is fast approaching for kids to return to school, planning a healthy packed lunch that your children won’t get bored of or toss in the bin in favour of treats from the canteen should be high on your to-do list.

Ensuring that your children eat healthily at home is half the battle won, but with kids

spending a significant portion of their time throughout the week at school, a well-balanced lunch will make certain your hard work won’t be undone the moment you haven’t got your beady eye on what’s going into their mouths. Indeed, while life can be hectic and planning an elaborate lunch for your kids may be far from your thoughts (and capabilities), a little research and forward planning can go a long way – and there’s

no harm done in injecting a bit of fun into lunch time too.

Local mum Rosalind Dougall uses the Japanese Bento Box concept and a great deal of ingenuity to prepare fun and nutritious lunches for her preschool daughter, Morgan. Although interestingly displayed food might not be ideal once your kids get a little older, it’s an excellent way to get them used to eating their greens when they’re young; while Rosalind also offers a few tips by way of planning and preparation time that any busy parent will find useful.

Starting with what a Bento Box actually is, Rosalind explains, “Bento is common in Japanese cuisine, and the meals themselves normally contain rice, fish or meat, and pickled or cooked vegetables.

The content of a Bento Lunchbox is equally important as its presentation.” She goes on to mention that there are different styles of Bento – ‘Kyaraben’ or character bento which is typically decorated to look like popular characters from Japanese cartoons, comic books or video games, and ‘Oekakiben’ or picture bento, which is decorated to look like people, animals, buildings and monuments, or items such as flowers and plants. “I prefer the latter as it is more accessible and less time-consuming,” she says.

Continued on page 8

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THE CONTENT OF A BENTO LUNCHBOX IS AS IMPORTANT as its PRESENTATION Continued from page 7

Bento Box's contents.”

With time being an issue at the forefront of any busy parent’s mind, I can’t help but ask how long it takes to prepare such lunches. Rosalind admits, “at first, it used to take me anywhere between an hour and a half to three hours to prepare the lunchbox. Nowadays it can take between 10 minutes to an hour and a half."

Another useful tip she has for thrifty parents is to look for supplies in everyday shops: “giant cookie cutters can double as sandwich cutters since they are more accessible when you're on a tight budget – as most parents tend to be. Plunger cutters usually used for cake decorating are excellent to make cheese shapes such as flowers and animals. They work best on soft cheeses such as Edam. Medium-sized cookie cutters can also double up as fruit and ham cutters. I buy ham in chunks as opposed to slices so that I can make ham flowers.”

In order to cut preparation time in half, Rosalind recommends cooking in batches and excess amounts, explaining, “favourites of mine are savoury muffins and home-made breads. If you bake a loaf of bread, you can slice it up or cut it into strips and freeze it until it is required. If you're cooking pasta for lunch or dinner, cook an extra small portion and use the leftovers as part of the

As for what goes into her daughter’s lunches on a daily basis, Rosalind starts by selecting lunchboxes with multiple tiers, so as to dedicate the bottom tier to savoury food items, and the top tier to sweet food items. “For the savoury tier, I try to include vegetables, carbs and some protein. The top tier usually contains fresh fruit which is peeled, deseeded and cut into bite-sized portions,

with lemon juice squeezed on top of each portion to prevent it from turning brown by the following day – or else, a mixture of dried fruits.”

And if you’re going to go through the trouble of positioning your kids’ lunch into a fun scene, she has a valuable word of advice for that too: “the important part is to make sure that both tiers are as tightly packed as possible, otherwise all the work that goes into presentation will be ruined the moment the lunch box isn’t on a flat surface.”

What about her little girl, Morgan's favourite lunchtime treats? “To be honest, I always send her to playschool with a lunch box so full that sometimes I have trouble closing it – and when we pick her up it is pretty much empty!”

From what she’s told however, Morgan is a fan of home-made energy bars that Rosalind makes especially for her.

Rosalind’s homemade energy bars “They’re super-easy to make and not too time-consuming – all you need is a mixture of dried fruit and nuts. I use pitted

dates as the base that will hold everything together. Any other dried fruits (like sultanas, cranberries, gooseberries and blueberries) as well as one type of nut (like almonds, peanuts, pecan nuts and walnuts) can be added.

Toss them into a food processor and pulse until everything starts clumping together.

Empty the mixture onto a clean surface and knead to form a 'sheet' with a thickness equivalent to one finger. Once it is equally spread out, cover it in cling-film and put in the fridge for 24 hours to set. After 24 hours, cut it in small bars with a sharp knife, and wrap them in baking paper. You can use Washi tape (a Japanese kind of masking tape that comes in different colours and patterns) or masking tape to seal the package shut. They freeze really well and can be eaten straight out of the freezer or left to thaw overnight.”

Healthy smoothies All kids love a refreshing smoothie so why not pack it too into their lunch box?

Smoothies can be put together easily at home using a blender or specialised smoothie maker.

Ensure that all the ingredients are fresh, to get the most nutrients out of each fruit and vegetable used. Pop in your child’s favourite fruits and/ or veggies and some crushed oats or nuts for added crunch.

Smoothies may be frozen until needed and by lunchtime, they’ll be soft enough for your child to savour.

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BACK TO SCHOOL.

BACK-TO-SCHOOL GUIDE TOPSOX: Back To School Socks

Shoelane Footwear and Fashion

Check out our selection of school socks, available in black, white, different shades of grey, navy blue and beige, among other colours.

Only our excellent quality can ensure that your kids spend their day in comfort.

Our shop stocks a wide range of items such as uniforms for primary and secondary schoolchildren attending St Benedict College, backpacks, school shoes, PE trainers including brands such as Adidas, Skechers and much more. You can also find, among others, menswear, womenswear, childrenswear, perfumes, accessories, underwear, baby clothes, beach towels and much more.

If it’s time to sock up your drawer, choose from our infinite range of socks for all ages, styles and activities.

Collections are available in all leading outlets.

Trade Enquiries: TS Distributors, 22, St Vincent Alley, Zabbar. T: 2789 6737; M: 9924 4991; E: clairem@onvol.net

Buzzer Stationery

Shoelane Footwear and Fashion, Matteolo Saliba Street, Zurrieq. T: 2723 8561; M: 9923 8561; facebook.com/shoelane zurrieq

The Golden Harvest Jumbo Pack Buzzer Stationery offers a vast selection of stationery items, ancillery equipment and media storage devices, as well as photocopying, printing and binding services, all in a friendly environment.

The Golden Harvest Jumbo pack allows you and your family to enjoy tasty freshly baked bread, with the convenience of a sliced loaf that lasts longer than your average loaf – making it the perfect choice for your family’s packed lunches.

Photocopying black and colour, USB pens, printing from digital media, headsets, spiral and hot binding, mice and keyboards, book publishing, digital cameras, printing of theses, printer consumables, CD and DVD media.

Buzzer Stationery, J Borg Street, Msida.

T: 2122 6093; E: info@buzzermalta.com; www.buzzermalta.com

Centre Point Stationery

Playmobil’s new Sunshine PreSchool

For all your back-toschool stationery, pay a visit to Centre Point Stationery in Zebbug.

We stock all the top brands under one roof including branded pencil cases and school diaries. We also provide the following services: book covering, binding and lamination.

Get to the heart of Playmobil’s City Life with the new Sunshine PreSchool. Go to school, meet your friends, have fun in your playgroups and relax in the great Children’s Playground. Launched in September, this range is made up of seven colourful sets, guaranteed to brighten even the greyest of days. See it in store today at the Playmobil Funpark.

Check out our special offers on copybook packets and file paper, and look out for our 10 per cent discount on all school bags.

Centre Point Stationery, Vjal il-Helsien, Zebbug. T: 2146 1500.

Playmobil FunPark Malta, HF80 Industrial Estate, Hal Far. T: 2224 2445; E: funpark@playmobilmalta.com; www.playmobilmalta.com; facebook.com/Playmobil.funparkmalta

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BACK TO SCHOOL.

Beyond the classroom: Entertaining and educational extra-curricular activities As the school bell rings on the start of a new scholastic year, fun extra-curricular activities could be just what the doctor ordered to put a smile on your children’s faces. Sarah Micallef looks into the wide array of after-school activities available for your kids, and the benefits they bring.

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besides. If your child is a great little artist and loves creating things, or if you want to bring out your kids’ creative streak, creative activities like these have their own set of benefits, encouraging a creative outlook and important life skills which will benefit them later on in life.

s the school year starts, school stress, homework and tests are likely to once again start taking their toll on the mental wellbeing of children, but extra-curricular activities can inject some fun into their weekly routine while teaching them a thing or two as well. What’s more, with the wide variety of activities out there, you’re bound to find one to suit your kids’ likes and capabilities.

Learning doesn’t begin and end at school. As kids grow and experience the world, different situations and activities can teach them skills and knowledge that the school classroom doesn’t cover.

After-school activities for kids can be both entertaining and educational, working to engage your children and encourage their curious minds to keep working and discovering beyond the school doors. As they get older, such activities will also give your children experience with leadership and dealing with adults – experience which will prove invaluable as they grow.

There are myriad after-school

activities aimed at children and teens, each with its own set of benefits. Sports activities including football, basketball, swimming and gymnastics among others are brilliant for keeping your kids active and healthy, with team sports teaching them the value of teamwork and sportsmanship, and individual sports teaching them focus and independence.

Besides these benefits, there’s no better way to ensure your

children get the exercise they need to lead a healthy lifestyle than playing a sport a few times a week.

If your kids are natural performers, or need a little help coming out of their shell, activities centring on the performing arts, such as dance, drama and choir could be just the ticket. Moreover, learning to play an instrument like the piano can increase coordination

and social participation when they have an audience, as well as give their brain a workout to learn the theory behind it, as Dario Chircop, Director of Caravel Ltd, Kawai Pianos official agent highlights.

Another type of extracurricular activity that’s great for kids is anything to do with the creative arts, including painting, drawing, crafts, pottery and so much more

If, on the other hand, your children are the adventurous type, and like nothing more than spending time in the great outdoors, outdoor education groups like Scouts and Girl Guides could provide them with a wealth of fun activities to do while teaching them some great survival and trekking skills. Besides, with a Scout or Girl Guide in the family, you’ll never find yourself lost in the wilderness and ensure everything is taken care of on your next camping trip.

Besides the benefits of the different kinds of extracurricular activities for the children, they’re also good news for parents too! Many such activities take place in the afternoons after school, so could serve to help parents with childcare until they finish work – keeping the kids happy and entertained while putting your mind at rest that an adult is keeping a watchful eye on them while you finish off your work day.

Last but not least, extracurricular activities, besides being fun, also give kids the opportunity to socialise with other children outside of their regular school circle, getting them out of the house and broadening their horizons.

Meeting new people is very positive as children are growing up and learning more about the world, and the added opportunity to make new friends will certainly be a welcome one.

Sports Activities Performing Arts Creative Arts Outdoor Education

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HOMES.

Above our heads and beneath our feet Martina Said discusses two home improvement installations that are as important for the home as they are popular: underfloor heating and roof waterproofing, in time for the end of one season and the beginning of the next.

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eptember weather hardly reminds us of winter – on the contrary, it is a sticky extension of summer, only a little less warm and a lot more humid. But where our homes are concerned, September is just about the right time to prepare for the rainy season, shielding roofs from leakages and installing heating devices ahead of the cold.

One of the latest and undeniably popular trends in relation to heating for the home is underfloor heating, which is effective, discreet and gaining quite a following.

Roger Camilleri, managing director of Klimaflo, says that

underfloor heating works by turning the entire floor area of each room into a large, low-surface temperature radiator. “Once the floor’s temperature rises above that of the surrounding air, heat is emitted evenly from across its surface, leaving no cold spots and creating minimal draughts.

It is a very comfortable way of heating your home, as the floor temperature is pleasant to the underfoot, and is never hot.”

One of the biggest benefits of this heating method compared to other methods is the way warmth is distributed in the room. “Radiators, for instance, require a high temperature

from the source to radiate heat across the room. This causes uneven heat around the room and also creates a risk of feeling too hot or even getting burnt if one stays too close to the source,” explains Roger.

Another notable plus of underfloor heating is its energy efficiency, making it cheaper to run. Roger says that while the initial investment in a heat pump may be larger than the cost incurred for purchasing, for instance, a gas heater, the long term savings on energy use are far greater.

“The most cost effective type of underfloor heating is what

is called a ‘Wet System’. This consists of a series of pipe circuits laid under the floor with water passing through them. This water is heated to about 40˚C by means of a heat pump, a gas boiler or an oil boiler,” he explains. He advises that prior to choosing a system, one should evaluate the long term running cost, explaining that “an electric underfloor heating system will cost much less than a wet system initially, but will cost much more to run.

ROTEX offer a whole range of wet heating systems to suit all types of homes using the best combination of heat sources and renewable energy. With any of these heat sources, one could further increase the efficiency of this system by adding solar water panels to make use of solar energy to heat up your home, and as an added bonus, hot water for the whole house could also be supplied by this same system.”

Mireille Micallef, project

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HOMES. engineer at Econetique, adds that a heat pump uses energy that is renewable and freely available: “in general, a heat pump can extract 3 kilowatts of heat energy from the air and use 1 kilowatt of electricity to produce a heating effect of 4 kilowatts. This translates into around 400 per cent efficiency, which is an excellent figure when compared to a modern conventional gas or oil-fired boiler which can only reach a maximum efficiency of 90 per cent.”

As with other preparations for the home, the best time to install underfloor heating, says Mireille, is in summer, as it should give the home owner enough time to meet with and discuss what an underfloor heating system entails with the company that is to install the system, “as well as to determine whether it is a viable option, establish the floor finishing, produce a preliminary design and quotation, and agree on an installation.”

An underfloor heating system is much easier to install in a new build in which the flooring has not been done yet, or in a property which is undergoing heavy renovations which include changing of the floor finishing and apertures.

Klimaflo’s Roger Camilleri says “underfloor heating is an integral part of the planning process in terms of finished floor levels, type of flooring, locations of thermostats and manifolds. The installation would take place once all electrical and plumbing works are done, after which a layer of screed about 4 centimetres thick would be set over the underfloor heating pipes, and finally, the flooring could then be laid.”

Once you’ve dealt with the heating of the floor beneath your feet, it is time to invoke the experts for a sound roof over your heads, protecting it from a rainy winter that lies ahead. Ing Patrick Spiteri Staines, Director at T4B Services Ltd says there are various waterproofing materials available for the roof to suit different budgets.

“There are bitumen membrane rolls, roof compounds or rubber paints, and so called liquid membranes, which can be of various types such as cementbased flexible compounds that, when applied, have waterproofing properties. The prices can vary considerably,” he explains, “especially ones such as bitumen membrane rolls that require a professional

to be applied. BUFFA provide a solution with Coper Evolution, a one-component liquid membrane that can be easily applied with a roller, has very good adhesion and is long lasting. Therefore, over a number of years, the home owner actually spends less and is better protected.”

Matthew Camilleri, production manager at Bitmac, adds a few more waterproofing options for

the home, namely “blackflex rubberised bitumen, which could be applied under screed concrete for new constructions; liquid membrane, which should be applied in two coats directly onto concrete, or kontrabejt, and is available in various colours; there’s reinforced liquid membrane, which should be applied in three consecutive coats including a mineral fibre mesh, and lastly, a cementbased membrane reinforced

with a PVC mesh that is ideal for wells and pools.” Matthew adds that the best times of year for waterproofing your roof are the months of April, May and September, in order to avoid excess heat. “On average one should apply a fresh coat after the second year due to the high UV rays during the summer months – look out for water leakages or cracked joints in either concrete or in old existing membranes, as these

serve as an indication that your roof needs waterproofing.”

“Homes with cement screed roofs, or kontrabejt, need special attention,” Patrick agrees, “due to the fact that the concrete screed expands and contracts with temperature fluctuations, causing cracks, unless it is already prepared with expansion joints,” adding that BUFFA provides an effective solution to this too.

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HOMES.

Fun and functional kids’ bedrooms A kid’s bedroom is his or her fort, safe haven and playground. Coming up with the perfect design to suit your child’s needs and interests need not be difficult if you do a little homework. Sarah Micallef discovers that there’s more to children’s bedroom décor than blue for boys and pink for girls. that are made specifically with kids in mind? Stephen explains that yes, “materials used in kids’ furniture are normally easy to clean and scratchresistant,” which is perfect for avoiding those little mishaps your children are bound to get up to over the years. You may also want to avoid any furniture with sharp corners or edges that can cause accidents when the kids are in their younger years.

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ecorating a child’s bedroom requires thought and creativity. It should reflect the child’s interests and personality without looking dated within a few years. There are lots of styles and techniques you can implement when decorating your kids’ space, from fun yet child-friendly furniture and cool wall murals, wallpaper and paint to customised bedding and soft furnishings.

The first step in decorating your child’s room is picking a theme. While, according to Stephen Mifsud, Managing Director at R Living, parents of younger kids normally go for a traditional pink colour scheme for girls and a more natural scheme for boys, you could also step out of the box.

It’s good to remember that for a child, their bedroom is more than just their sleeping quarters. Over the years, chances are they’ll be spending a lot of time in their room, doing schoolwork, playing games, reading, hosting friends and collecting toys. When you’re planning their bedroom, you need to design a space that will fulfil these purposes while being cosy and long-lasting.

Nobody knows more about what they like than the kids themselves, so don’t be afraid to get them involved – picking the theme should always centre on your child’s personality first and foremost, so avoid imposing your own tastes when making the final decision.

Indeed, your child’s bedroom is going to be their safe haven – the place all their toys and

things are kept, and should reflect them to a T. If your little girl is more rough and tumble than fairy princess, she may not be a fan of an overall pink room as she gets older.

Similarly, if your little boy is more interested in animals than cars and gadgets, a room emblazoned with automobiles might not be best suited.

Having said that, in order to avoid going all out on a particular theme only to have it look dated after a couple of years or if your child’s interests change, Stephen offers some good advice, recommending,

“keep the furniture based on neutral colours and enhance the room with feature walls which you can easily change while the kids are growing up.” This way, opting for themed walls and accessories (such as soft furnishings like bed coverings and curtains) will mean that you need not redecorate the room in its entirety when it’s time for a change – you need only swap out these accessories or repaint the walls.

When choosing furniture for your kids’ room, are there particular pieces of furniture

Further safety precautions parents can take when planning their child’s bedroom include the careful positioning of bunk beds. According to Stephen, “most importantly, high beds like bunk beds are not positioned close to windows,” as this could potentially result in a dangerous fall that could have easily been avoided.

Individual interests Functionality Safety Durability Enduring design

Looking toward your child’s future, you should also take desk height into consideration, “one should keep the planning of the desk in mind, in order for it to be as comfortable as possible even when the child is older.”

On trend A fun option on the interior design scene at the moment is blackboard paint, and could make a great addition to your kids’ bedroom. Paint a (small) feature wall with blackboard paint, bust out the chalk and there’s no need to ban your children from drawing on the wall – fun and practical!

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TRENDS.

The perfect shoes: balancing style and comfort Comfortable and ugly, or fashionable and painful? While most women are used to making the choice when it comes to footwear, the rise in popularity of the ‘ugly’ shoe could change all that. Sarah Micallef discovers the importance of comfortable footwear, and what sort of shoes you should look out for.

W

hen it comes to footwear, women are traditionally willing to trade comfort for style, sacrificing their feet for the latest trends – be they skyscraper high, painfully pointy or unforgivingly narrow. With the advent of the ‘ugly’ shoe trend however, currently being championed by fashion bloggers and generally stylish people the world over, our feet may be in for a sigh of relief.

High heels are not the only culprits when it comes to harming your feet however.

According to Malise, slip-on shoes are harmful as they cause the foot to slide forward and cramp the toes, while worst of all are court shoes, as they are low-fronted, lack support, heeled and tend to have a narrow toe box. The shoes most of us favour during the summer months can also cause problems, with flip flops and pumps often having a lack of support that has a negative impact on foot function, causing heel and arch pains which can require months of treatment. The same goes for slip-on woolly winter boots.

It is also important to ensure that your shoes fit well without

“For frequent, everyday wear, women should choose a low-heeled shoe, preferably up to two inches, with fasteners and a rounded wide and deep toe-box.”

Podiatrist at Amrita Footcare & Wellness Centre Malise Spiteri highlights just how important comfort is when it comes to choosing our shoes. “Buying uncomfortable and ill-fitting shoes may not only cause discomfort but may also put health at risk,” she warns.

Malise explains that the foot has a complex structure and is engineered for locomotion and weight distribution. The choice of footwear influences these two functions of the foot. “High heels alter the foot structure and how it functions. As a result, they may cause various temporary and permanent foot problems.

Most commonly, callouses and corns develop under the balls of the foot where the weight of the body presses down.

Capsulitis (inflammation at the joints), plantar fasciitis and Achilles tendonitis are common conditions we frequently deal with resulting from frequent use of high heels.”

putting unnecessary pressure on your feet. Malise warns, “tight and small shoes are of concern. The constant high pressure on the toes causes several painful conditions such as neuromas (pinched nerves), ingrowing toe nails, corns and callouses, hammer toes and permanent toe and nail deformities.”

Now that we know what shoes to steer clear of, what sorts of shoes are best for feet, and what should women with foot problems look out for in particular? “Most people suffer from a foot problem at some point in their lives, and while many are fairly minor, some can be extremely painful and disabling. While not all foot problems can be prevented, the majority of problems do

result from incorrect or poor footwear,” Malise affirms.

She goes on to advise that one should select the best shoes after considering their appropriateness in appearance, support and comfort: “different activities require different shoe styles. For walking, strenuous and long standing activities shoes should be supportive and lightweight, with cushioned soles and fasteners, ideally running shoes. For frequent, everyday wear, women should choose a low-heeled shoe, preferably up to two inches, with fasteners and a rounded wide and deep toe-box.”

This is not to say that you have to wave goodbye to fashionable high heels forever.

Malise’s advice when it comes to selecting a high heeled pair of shoes is to keep certain important features in mind which can reduce the negative impacts on the foot. Look out for “a chunky heel or wedge to increase stability, padded inner insoles for more shock

absorption and a gradual slope so the pressure is better distributed.” In addition, “high-fronted shoes and shoes with a fastening strap further reduce pressure from the ball of the foot and toes,” she recommends.

If your feet are giving you problems however, the main aspect to look out for is comfort, and luckily, the wide range of shoes available on the market today (including the current ‘ugly’ shoe trend) means that you’re more likely to find exactly what you need.

“Shoes with specific features are nowadays more readily available to accommodate certain foot problems,” Malise maintains. Such variations include wide-fitting shoes to accommodate bunions and pinched nerves; shoes with a deep toe box or a toe box made of stretchable material to reduce pressure from hammer toes; and sandals and shoes with removable insoles for more comfort when using custom-made insoles.

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INTERVIEW.

ISSUE 88 - SEPTEMBER 10, 2014

PHOTOS BY LIONEL GALEA

The Street Artist Love or loathe graffiti, it has become a fabulous art form in its own right – and James Micallef Grimaud is one of the artists leading the way in Malta.

Here he chats to Jo Caruana about his fascination for graffiti, vinyl records and his home-grown plants.

J

ames Micallef Grimaud is a self-taught artist best known for his large-scale graffiti and mural works. In fact, he is considered to be one of the leading street artists in Malta.

“I was always a bit sceptical of attending any art classes for the fear of being moulded into a particular style,” he explains.

“I did attend regular life drawing classes, though, and also did a number of anatomical classes in London.”

James first started creating graffiti in 1995 in an effort to entertain himself, as well as because he loved the thrill of it.

“Back then I spent most of my days skateboarding through the streets (as there was no skate park in those days). I used the spaces to create tricks on my board and was fascinated by the landscape as it provided much inspiration for more tricks.”

However, over time, the skateboarding craze died down and James, along with some of the other ‘die-hards’, turned to

more artistic endeavours, and graffiti became his new outlet of choice.

Graffiti then led to canvases and James took part in his first collaborative exhibition at St James Cavalier in 2003.

“After that it became one continuous journey of exhibitions and collaborations,” smiles James, who designed the Msida Skate Park in 2007 with architect Ivan Coleiro.

“Suddenly, I, along with the other skaters and street artists, had a legitimate place to skateboard, and a huge concrete canvas to paint.

“In 2011 I launched a project called Putting Colour in the Streets, and produced the Bellavista wall mural in San Gwann. This introduced and launched graffiti as an artistic medium in Malta and, ever since, I have given many workshops in schools, with local councils and in youth centres.

“Next up will be a local exhibition here, which I hope to open in March 2015, followed by a tour through several European destinations,” James adds.

What is your earliest memory of art?

That would be my school days, when I spent long lessons trying to entertain myself by passing silly comments or scribbling pictures on my school bench.

Can you remember the day you knew art would be the career path for you?

I can’t remember the exact moment, but I do recall making the personal choice between art and music back when I was getting very involved in music making, around 2003.

Who or what has been your greatest inspiration?

It has been the music I’ve listened to, the life I’ve lived and my friends. As such, there weren't any artists who inspired my career. I have a lot of respect for many artists but I have never really looked up to any one in particular.

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INTERVIEW. 60s, but I am sure it would be great fun.

If you were advising a friend to see one annual cultural event anywhere in the world, what would it be and why?

It would be the Burning Man in the Nevada desert in the United States for its intrinsic and sustainable philosophy, or the Festival of Lights in France.

What upcoming local event

What has been the highlight of your career so far?

I am pleased that much of it has been a highlight since 2003, including several exhibitions locally and internationally. I've recently returned from my second invitation to Holland, where I was asked to paint a large mural and my work was featured on the front page of a local newspaper. Next, I will be heading to the Culture Festival in Ireland, where I have been invited to paint another largescale mural.

How do you spend your down time?

Playing the bass, watching movies and creating graffiti.

What sort of art exhibitions do you like to visit?

All sorts, but I am especially drawn to interactive ones.

What's your favourite thing in your whole house?

My house looks a little like a museum so there are quite a few choices. My favourites would have to be my vinyl collection, my 1920s piano and my plants.

If you could exhibit at any venue in the world, and with any other artist, who and where would it be?

That’s a tough one! It would be fantastic to exhibit with Marcel Duchamp, the late FrenchAmerican painter, sculptor, chess player and writer whose work is associated with Dadaism and conceptual art.

As for the location for our coexhibit, well, the moon would be the most far-out space I could think of! Perhaps a satellite exhibition on the way to the moon would be an interesting concept. Of course, I’d need to brief Duchamp on quite a chunk of what’s happened with regards to technological evolution since he died in the

are you most looking forward to?

Next year's annual street art festival, which is now held every summer in Sliema.

What would be your last meal?

Sweet and sour pumpkin soup.

What would you never buy?

A CD of the Eurovision playlist.

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WEDDINGS.

The joys of a winter wedding From the choice of venue and charming décor to delicious wintry treats for your guests, you could truly go to town with planning a wedding for winter. Martina Said discusses the options.

I

’m pretty sure a winter wedding is not the first option to spring to mind when choosing a date for your big day – why expose yourself to cold weather, a restricted choice of attire and limited venue options when you could bask in the warm sun on a glorious spring day? But, in truth, winter weddings can turn out to be the most magical, and attention to the finer details will elevate your wedding day to a truly unique and memorable one.

formal event – where high heels are traded in for flip flops and guests let their hair down to dance the night away. The fun part of a winter wedding is that you could embrace classic winter elements in order to ensure your guests are as comfortable as possible, so replace summer flip-flops with snug winter slippers to rest tired feet, and you can be sure your guests will last into the wee hours.

As time goes by, wedding celebrations are becoming more of a fun party and relaxed affair with close family and friends, and less of a stiff and

Your choice of venue for a winter wedding will play an important role – it will determine the style of décor, theme and overall mood of

Choosing a venue

the wedding. Michael Zammit Marmarà, director of sales and marketing at Paradise Bay Resort Hotel, says that the capacity of the venue should be the first and foremost aspect to keep in mind. “You wouldn't want your guests to be crowded, but on the other hand, you don't want them dispersed all over as this will ruin the intimate atmosphere that you'll likely want to create.

It is also crucial that the indoor venue would have access to a terrace even if the wedding is held in winter so it will be easier for smokers to go out for a cigarette without leaving the venue. It also has to be easily accessible, preferably with no stairs, for elderly family members.”

Daniela Borg, Food and Beverage coordinator at the Maritim Antonine Hotel & Spa, says that winter in Malta is relatively mild, and sudden changes of weather are not that common, “so with sunny weather almost all year round, one might still be lucky enough to enjoy the outdoors in winter, and you can rest assured that the groomsmen will also feel more comfortable wearing their formal attire.” Inez Cutajar of Mellieha Holiday Centre, understands that the big day is an important one for the couple, and whether seeking a formal do or a more relaxed occasion, individual requirements can be catered for thanks to the Holiday Centre’s helpful staff.

The finer details Suiting the décor to a winter wedding presents you with limitless options – if the date is close to the festive season, consider adding Christmasinspired details such as crimson flowers, acorns for place-card holders and tree branches for a rustic feel.

A wintry theme could be applied to all aspects of your wedding, including the invitations, catering, souvenirs and dress. For instance, in the case of catering, do not hesitate to include typical wintry treats, such as bite-sized pies, miniscule portions of stew and shot glasses of warm, spiced soup. For beverages, you cannot omit delicious mulled

Michael adds that natural light is very important if one opts for a day wedding: “it's essential for a winter venue to have large windows or doors overlooking an outdoor area, as it will give a feeling of grandeur to the guests inside, such as our Moses Hall, which overlooks the sea, making it more special and unique. It is also important that the wedding venue is simple in décor as this will give the couple the advantage of being more adventurous with decorating the area according to their specific colour or theme.” wine and perhaps even eggnog if you’re into the festive vibe, creating a comfy and cosy feel for your guests.

The first dance can also be roped in to the fit the time of year – you needn’t restrict your choice of song to a Christmas jingle, unless of course you’re completely charmed by the theme, but picking a song that is relevant to you and your better half as well as the season, will only serve to make the dance more special and unique.

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WEDDINGS.

ISSUE 88 - SEPTEMBER 10, 2014

PREPARING FOR YOUR BIG DAY

Tradition meets Innovation at Hotel Phoenicia Tradition coupled with constant innovation keeps the Hotel Phoenicia at the forefront of the Malta weddings scene on the island.

The hotel offers a variety of both indoor and outdoor venues, so whether you are planning an extravagant wedding or a small intimate wedding with family and close friends, the right venue is chosen. At Hotel Phoenicia each wedding reception is specially made to suit your individual preferences. Your dream wedding starts here.

You may want to dance but does your partner want to?

At Plethora Dance, we will create the perfect dance just for you, even if you have two left feet! We provide guidance with basic movements to make sure you are comfortable and confident. From charmingly simple to a show-stopping routine you can make a statement that you, your friends and your loved ones will remember for years to come.

Hotel Phoenicia Malta, The Mall, Floriana. For more information about wedding venues and packages, call Rachel, the Weddings Executive, on T: 2291 1061 or E: weddings@phoeniciamalta.com

M: 9949 0896; E: plethoradance@gmail.com; www.plethoradance.com; facebook.com/PlethoraDance

Cefai Formal Wear

Magical weddings at Villa Arrigo business and look forward to meet you in person.

Cefai Formal Wear is the largest locallyowned and operated formal wear hiring service on the Maltese islands, offering you the benefits of over 15 years of experience. We promise to provide you with superior quality, high end fashion and tailoring expertise all at a price to fit your budget, by people who care. We appreciate the opportunity to earn your

Whether you need formal wear for your prom, your wedding, your 25th anniversary or a special night out on the islands, Cefai Formal Wear can provide the expertise and clothing necessary to make your special day truly memorable.

Open: Mon-Fri: 8am-12pm, 4-7pm; Sat: 9am-12pm. Independence Avenue, Mosta. T: 2141 9040; 81, St Bert Street, Xewkija, Gozo. T: 2155 0372; E: cefaiformalwear@gmail.com; www. cefaiformalwear.com

Jennifer The Make-up Artist Bridal make-up should make you feel confident and radiant by accentuating your best features, on the wedding day and in your photographs. I offer a FREE make-up trial with my bridal package, which can take place in the comfort of your own home. For those wanting something different, the whole bridal party can have make-up, hair and nails done, under one roof, at The Beauty Lounge.

The choice is yours!

Villa Arrigo is one of Malta’s most extraordinary venues for church and civil weddings, conference dinners, seminars and any other reception. It offers a perfect setting with landscaped gardens, fabulous rooms and air-conditioned and heated marquée, and a setting ideal to capture that special moment. The venue is conveniently situated within walking distance to a nearby chapel. Villa Arrigo hosts numerous weddings, where couples can also host their civil ceremony followed by a reception, dinner or a simple get together at the venue itself. The wedding or event is organised completely around the individual client.

Contact Veronica Zammit Tabona or John Vella Galea: T: 2142 3214; E: info@osbornecaterers.com; www.osbornecaterers.com

Art Deco Hair & Beauty Unisex Hair Salon – Styles by Claire Zammit We have over 20 years’ experience in the latest cuts. We also offer: colour, straightening, upstyles, and we are the agents for Hantesis – 100 per cent human hair extensions.

T: 7923 2369; E: dimechjennifer@gmail.com

Open: Tue, Wed, Fri, Sat 9am5pm. Closed Mon and Thur.

Art Deco Hair & Beauty, 24, Guzeppi Ciappara Street, Qormi.

T: 2149 5345; M: 7977 4444.

Kudos

Our Wedding Photographer

At Kudos, we believe in celebrating life, one event at a time, be it a baby shower, communion, confirmation, wedding or anniversary! Our large collection of uniquely distinctive favours and giftware feature many exclusive designs and other innovative items that are guaranteed to make your occasion a memorable one! At Kudos we also specialise in personalised favours. We offer a huge range of cake toppers, and wedding and party accessories including items for rental.

All couples deserve to have the perfect fairy-tale wedding. It's a day you shall remember for the rest of your life. Our aim is to capture your special moments with minimal intrusion and in style, capturing memories which you will cherish forever. Backed up by years of experience in this sector, we always strive to provide an impeccable service. We are simply different! Contact us today for a service quotation.

Kudos, Vjal il-Qalbiena Mostin, Mosta. T: 2141 6139; M: 7930 0023; E: info@kudos.com.mt; www.kudos.com.mt; facebook.com/kudosgifts

Photographer: Dennis Calleja.

M: 7926 2474/7990 1545; E: info@ourweddingphotographer.net; www.ourweddingphotographer.net

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ISSUE 88 - SEPTEMBER 10, 2014

HAIR TRENDS.

Snip and style for autumn From super cropped cuts to softer hair hues, hair trends for autumn 2014 are fun and youthful. Martina Said dishes out the latest hair trends tHAT make the cut this season.

A

utumn brings with it a renewed desire for change – be it in our wardrobes after a summer spent in shorts and lightweight dresses, or in our hairstyles, where we crave a new look that will actually get noticed, as against a hopeless comment over a month after our latest

trim in the form of: wow, did you just cut your hair?

There’s something freeing about changing the style of hair we’re used to pulling off, with the most obvious extreme being the leap from long to short. But, in truth, hair change is healthy and fun, and enables

us to explore fresh looks that we would otherwise just admire on someone else.

Chris Mifsud of MAF Hairdressing says this autumn, hair styles are paying a visit to the 90s. “We can say that history will be repeating itself as 90s trends will be resurfacing with thin natural lights for the mid-30s age group as well as clean cuts

“The most on-trend hair hues for autumn are chocolate browns with hues of violet and reds, auburn colours and also deep browns with hues of ash.” and bold fringes, akin to the ‘Jennifer Aniston look’ in the Friends series. The ombre effect will remain popular with the younger generation, though with a less harsh discrepancy in hair colour.”

styles are more or less similar to last autumn, with long layers

and a flowing fringe, but those tempted to chop off their long mane should be encouraged, as short hair is making a comeback.

For instance, the infamous pixie haircut, which was elegantly showcased by Audrey Hepburn in the 50s film Roman Holiday and later popularised by British model and fashion icon Twiggy,

He adds that the most ontrend hair hues for autumn are “chocolate browns with hues of violet and reds, auburn colours and also deep browns with hues of ash – it all depends on the person’s skin tone as well as how daring one is.” When it comes to on-trend cuts, however, Chris says that long has had an enduring impact, and numerous celebrities – the likes of Jennifer Lawrence, Natalie Portman and Audrey Tatou – have followed suit, setting this trend in stone.

This season, the pixie cut has evolved somewhat, with side-swept bangs and a more elegant, sophisticated cut, putting the ‘shaved sides’ look behind us. This cut is best suited for straight hair, so unless it is naturally straight, you’re best off giving it a quick fix with your straighteners, then brushing the hair from the back of your head to the side, using your fingers to put the shorter pieces in front. The great thing is that, with such little hair, you’ll get it done in no time.

The long bob has been chopped to the chin for autumn, creating a sleek, dramatic look that also works best with straightened hair and a side parting.

Whether you choose to leave it hang in front of your face for an edgy look or tuck it behind your

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HAIR TRENDS. ears, this cut is guaranteed to look great in winter. For extra punch and texture, you could lighten the tips, creating a natural ombre style.

“Short hair is back in, but one has to be a little cautious about the new styles for 2014 as they have sharp edges and wouldn’t suit everyone’s face shape,” says Chris, so it would be best to consult a trusted hair stylist first before taking the plunge, as you might end up settling on a cut that is still a fashionable change, but more suited to your shape of face.

Chris adds that, when choosing a hairstyle or colour, one must keep various factors in mind: “for instance, bear in mind the amount of time required for maintenance at home, or whether a hairstyle needs a lot of maintenance through regular visits to a hair salon. Also bear in mind the possibility of issues at work, as some places will not accept all kinds of hairstyles.

Lastly, a person’s height, face shape and body shape should be taken into consideration when deciding on a particular style,” therefore ask all the questions you think might help you make up your mind before opting for the cut.

After a summer spent dipping our hair in chlorine and salt water, and exposing it to intense sun, wind and air conditioned environments, a good cut is just one way of injecting some life back into our manes. Dry hair is the most common occurrence come September, and seeing as hair cannot repair itself, it is up to us to restore what was lost over summer. Consider a deep, nourishing treatment, such as an intense hydrating mask or a gloss treatment for coloured hair, which should restore the shine and shimmer of your hair colour, especially in blonde and red hues which tend to turn brassy after summer.

“I would highly recommend the keratin treatment, as it rebuilds the internal structure of the hair, or alternatively a botox hair treatment, both of which are available at our salon,” says Chris. Another option for frizzy hair is a straightening cream,

“This season, the pixie cut has evolved somewhat, with side-swept bangs and a more elegant, sophisticated cut.”

which – when applied – fills in the hair’s cuticle in order to make it look smoother, without necessarily making your hair straight if it’s got a natural wave or curl to it.

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EATING & DRINKING.

ISSUE 88 - SEPTEMBER 10, 2014

PHOTOS BY LIONEL GALEA

Fish feast Roberta and Ramona Preca, chefs and restaurateurs of Palazzo Preca in Valletta, run by the same management as that of renowned Tal-Familja Restaurant in Marsascala, prepare a feast for the senses.

Grilled swordfish with fresh prawns and grilled calamari, served with chive mash Serves 2 Ingredients 250g x2 fillets of swordfish 100g fresh local calamari 6 red local prawns Half a lemon Seasoning 6 tbsps extra virgin olive oil

Chive mash: 200g potatoes Seasoning Handful of chopped chives 50ml warm cream 65ml unsalted melted butter Pinch of grated nutmeg

Method Start by preparing the potato mash: boil the potatoes for 30 minutes, remove from the water and mash. Add the cream, butter, chopped chives, nutmeg and seasoning, and mix well.

To prepare the fish, turn on your grill at full temperature. Oil the grill lightly and place the fish fillets on the grill. Cook for 4 to 6 minutes on each side, ensuring to seal the outside while keeping the juices inside. Leave the prawns and the calamari to the final stages of cooking as they only take 4 minutes to grill.

In a small bowl, mix the extra virgin olive oil with the lemon juice and seasoning. Once done, plate and pour the mixture over the fish and seafood.

Lampuki goujons served with tartare sauce Serves 2 Ingredients 500g lampuki, filleted 1 teaspoon garlic, crushed and minced Handful of fresh mint, chopped Seasoning

1 egg Flour Breadcrumbs

Method Halve the fish fillets length-wise, about 2 to 3cm thick, as evenly as possible. Marinate the fillets with the chopped mint, salt, pepper and garlic.

Crack the egg onto a plate and beat it with a fork. Pour some flour and some breadcrumbs into two separate plates, and mix the flour with a good pinch of salt and pepper. Gently dip a piece of fish in the flour, then in the beaten egg and then in the breadcrumbs until it is evenly coated. Shake off any excess batter and repeat the process with the remaining pieces of fish. Fry the fish until golden brown. Serve with a green salad.

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ISSUE 88 - SEPTEMBER 10, 2014

EATING & DRINKING. Pannacotta with strawberry

Desserts served in shot glasses add a stylish and distinctive finishing touch to your meal.

Chocolate mousse with a hint of orange liquor 4/5 shots Ingredients 100g dark chocolate, chopped roughly 100ml double cream 1 tbsp Drambuie orange liquor Orange zest 2 medium egg yolks 2 medium egg whites (whisked until stiff) Method In a saucepan bring the double cream to a boil, turn off the heat and add the chocolate.

Keep stirring until the chocolate has melted into the cream, then add the orange liquor and orange zest. Next, add the egg yolks to the cream and chocolate mixture, and whisk together.

Fold in a quarter of the whisked egg whites into the mixture.

Gently fold in the rest of the egg whites trying not to knock out any of the air. Spoon the mousse mixture into plastic piping bags and leave in the fridge to set for 1 to 2 hours. Pipe them into little jars or cups and garnish.

4/5 shots Ingredients 200ml fresh cream 30g sugar Half a gelatine leaf 3 drops vanilla essence 1 tbsp strawberry jam

Method Start by putting the gelatine in ice cold water for 5 minutes.

Meanwhile, heat the cream gradually until it reaches 100Ëš, at which point remove from the heat and add the gelatine and vanilla essence. Then add the sugar to the mix and fill up the small shots or cups. Put them in the fridge for one hour until they set, then top them with a little bit of strawberry jam.

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ISSUE 88 - SEPTEMBER 10, 2014

EATING & DRINKING.

YOUR RESTAURANT GUIDE De Robertis

TAGINE RESTAURANT

De Robertis is one of the longest established restaurants in Valletta. Located across the road from Auberge de Castille, the restaurant is well-known for its refined cuisine at affordable prices. The open-air terrace dining area enjoys spectacular views of Valletta, the Grand Harbour and surrounding towns, providing a very romantic setting at night with the glimmering lights of the towns beneath.

The menu includes a fusion of Italian, Mediterranean, French, and local cuisines, all beautifully presented to patrons in a lavish way by our friendly staff, making De Robertis definitely one of the best venues for an informal business lunch or romantic dinner in Valletta. We also cater for group lunches and staff parties with set menus, tailor-made to the clients' taste and budget.

Morocco with a touch of India is the best way to describe our new à la carte restaurant. It takes you through a culinary journey from Marrakesh to Mumbai for you to savour all the tastes, scents and aromas in between. Our Moroccan and Indian chefs serve a mouth-watering array of dishes – from the traditional Moroccan cuisine to the spiced dishes of all the regions of India. And all is served in a number of rooms done up in a typically intimate Moorish style. Our Moroccan chef passionately prepares her family’s own tagine of lamb, slowly stewed in the worldfamous pots and served with plums and almonds, flavoured with sesame, cinnamon and a hint of saffron. The menu also features chicken, kefta, beef, lamb and fish tagines cooked with vegetables or fruits. We even have the desert nomads’ specialty dishes of mutton, vegetables and dairy produce, all exotically spiced.

Open: Monday-Sunday 12-2.30pm, 7-10pm.

Castille Hotel, Castille Square, Valletta. T: 2124 3677/2124 3678/2122 0173; F: 2124 3679; E: info@hotelcastillemalta.com; www.hotelcastillemalta.com

Our flavourful Indian dishes are made with all sorts of exotic ingredients and spices.

Our Indian chef gives his own culinary interpretation of the best known dishes – tandoori, tikka masala, korma, madras and – of course – curries. All served with delicious traditional naan bread and rice.

We invite you to indulge in our unique Moroccan and Indian world at Tagine Restaurant situated by the side of the db San Antonio Hotel + Spa Qawra by reserving on T: 2158 3434 or 2350 3519 or E: tagine@dbhotelsresorts.com

THE FLORA Chinese, Thai, Sushi restaurant At the family-run fusion restaurant, The Flora, we serve the best Crispy Aromatic Duck with pancakes in Malta, various types of delicious sushi rolls and Thai Red & Green Curries which come in mild, medium and hot varieties, so that anyone can try our delicious cuisine. Dine in our modern lounge décor, and enjoy fresh and quality food at affordable prices, with sushi platters starting at €22.00 for 30 pieces, and a Set Menu starting at €15.50 per person, which includes a starter, soup, three main dishes and rice. The Flora was awarded the Certificate of Excellence 2014 from Tripadvisor.

Opening Hours: Mon-Sun, 6-11pm; Sun 12.30-2.30pm.

The Flora – Asian Fusion Restaurant, 306, Tourist Street, Qawra.

T: 2750 5007; M: 9923 2128/9947 8470. For menus and other information check facebook.com/theasianflora Delivery service is available, free of charge for Qawra, Bugibba and St Paul's Bay areas.

Ta’ Marija Restaurant Traditional Maltese cuisine has never tasted any better at Ta’ Marija Restaurant in Mosta. The award-winning restaurant has just introduced an all-new exciting menu, offering a vibrant fusion of Maltese and Mediterranean dishes, that will surely appeal to all food lovers! Amongst other novelties, the menu includes an exquisite selection of home-made ravioli, including rabbit ravioli with sage butter and roasted walnuts. Another novelty is the salamun gravlax – oven-baked salmon with a dill and mustard sauce, and the wardiet tal-majjal – succulent pork cheeks slow-cooked with a porcini mushroom and marsala sauce. Do leave some room for delicious homemade cakes including our imqaret with gelat tan-nanna.

Open for lunch and dinner, Monday to Sunday, in addition to the à la carte menu, one can also enjoy a lavish Carvery buffet every Saturday dinner and Sunday lunchtime, with a wide selection of traditional and Mediterranean dishes at only €22.50 per person, and now for only €25, including wine, water and coffee!

Wednesday and Friday nights see the popular Maltese Folklore nights with lively strolling musicians and six dancers in traditional 18th-century costumes. Ta’ Marija also offers a bistro menu at lunch time on weekdays.

Ta' Marija Restaurant, Constitution Street, Mosta. T: 2143 4444; E: info@tamarija.com; www.tamarija.com

FREE PLATTER

FREE MIX PLATTER FOR 2 PEOPLE ON PRESENTATION OF THIS COUPON! Only one coupon per couple. Cannot be combined with any other coupons, discount or offer.

ISSUE 88 - SEPTEMBER 10, 2014

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ISSUE 88 - SEPTEMBER 10, 2014