Do One Thing worksheet

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Can you think of ONE THING you could do -- if you did it consistently and persistently – that would greatly enhance your personal leadership?

Next Step: Craft a plan for making that ONE THING a habit.

Have a Plan. Choose a new routine, positive habit (or discipline) that you know will contribute to achieving your goal.

_______________________________________________________________ _______________________________________________________________ _______________________________________________________________ Attach Pain and Gain. If I don’t develop this habit, what are the negative implications?

_______________________________________________________________ What are the positive implications of forming this new habit? Is there an appropriate reward for success?

_______________________________________________________________ Build Accountability. Who will I ask to encourage me and hold me accountable?

__________________________________________________________________________ How specifically will they help me?

__________________________________________________________________________ When will we check-in? ______________________________________________________ What can I use as a cue to help create a familiar context, full of routine?

__________________________________________________________________________ Internalize Truth. What truth could I memorize or use to inspire me to develop this habit?

__________________________________________________________________________ Train Consistently. I commit to practicing this habit (or discipline) for ___________ days or over ___________ weeks. Remember to create SMART Goals. Ask: is it…?

© 2013 Continuity Consulting

 Specific  Measurable  Achievable (or Ambitious)  Realistic  Timely


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