AUTUMN MENU • AUTUMN MENU • AUTUMN MENU
FR E E TIME with every meal
www.cookfood.net
HOW COOK WORKS 1
At our Kitchen, we cook using exactly the same ingredients and techniques you would at home.
2
Freezing at -35°C locks in the flavour and nutrients (no nasty additives or preservatives required).
3
At home, you heat from frozen in your oven or microwave.
4
Enjoy a meal that looks and tastes homemade (maybe even a bit better than you might manage yourself).
OK R CO U O ME E T Y Look for the name on the label to see which chef prepared your food.
ooked Slow-c h Brandy eef wit slowly with
B Rump
cooked brandy sauce. mp beef h Prime ru rooms and a ric mush chestnut
BATCH
13228
ORE
BEST BEF
01/10/14
9 £ser8.9 ves 2 540g
AT -18°C OZEN KEEP FR x Hix• d by Ale • Cooke
KEY
( )
Portion sizes are in brackets
Vegetarian Gluten Free Dairy Free
Microwaveable Must be microwaved Main meals surprisingly less than 400 cals & 14g fat ‘Warm me up’ spicy Nice and spicy
2014/2015 Great Taste Award Winners
CE This LAST CHAN
recipe is on its way out. Stock up while you’ve got the chance.
This summer we became a Living Wage employer.
www.cookfood.net This little logo means we believe in business as a f orce for good in society. Find out more at cookfood.net/bcorp
Why COOK? Well, there are the obvious reasons: the simple fact you don’t always have the time or inclination to cook from scratch. Or that when you tot up the cost of doing it yourself there’s probably not much in it. Or that, with every meal since 1997, we’ve been COOKing using the same ingredients and techniques you would use at home, so our food looks and tastes homemade. Then there are the less obvious: no food waste (the beauty of frozen); a lot less washing up; the hospitality you get in your local shop (a far cry from the supermarket); the chef’s name on the label; the no-quibbles, money-back guarantee if your meal doesn’t taste as good as homemade; the fact we believe in business as a force for good in society and this summer we signed up to the Living Wage…
MAINS
4-8
Beef • Lamb • Pork • Chicken Duck • Fish • Vegetarian
FR E E TIM E SIDES
9
LOWER CALORIE 9 FAMILY 10–11 FAVOURITES KIDS & BABY TAKEAWAY
11 12-13
Chinese • Indian • Oriental
Join us at our AGM To find out more about what we’re up to we’d love you to join us on Saturday 26th September in your local shop for our first, public AGM (Annual General Munching). You can pick up a copy of our annual report, ask any questions you like, have some fun and, of course, taste lots of delicious food.
ENTERTAINING 14–15 PUDDINGS & CAKES SHOPS
Email edwardanddale@cookfood.net or call our Customer Care team on 01732 759010 The COOK Kitchen • Sittingbourne • Kent • ME10 3HH 01732 759010 • www.cookfood.net facebook.com/thecookkitchen @thecookkitchen
16–18 19
Very occasionally we might have to change prices, ingredients or symbols before our next edition of the COOK Menu for which we apologise. But all prices, ingredients and symbols were correct at time of going to print (August 2015). Please refer to the packaging for the most up-to-date information. There may be products unavailable temporarily in shops. Not all products are available for home delivery (please go to www.cookfood.net or phone 01732 759020 for more details).
4
FR E E TIME with every meal
FOR 2
or let us
Do it yourself...
£13.32
2hrs 45mins
COOK
£8.99 3 5—40 mins
We shopped like you would at home: we didn’t buy ingredients we had in the kitchen cupboard and bought the smallest available amounts of the items we needed. We used prices from ocado.com in July 2015. See full recipe at cookfood.net/lamb-tagine.
MAINS
BEEF
Beef Bourguignon 4.99 (1) / 8.99 (2) / 17.95 (4) Made with top rump steak, smoked bacon, chestnut mushrooms and caramelised shallots with plenty of Merlot wine.
Beef Stroganoff
4.99 (1) / 8.99 (2) / 17.95 (4)
Pieces of silverside beef and roasted mushrooms in a creamy sherry, brandy and paprika sauce.
Chilli con Carne
3.50 (1) / 5.50 (2)
A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.
Cottage Pie
3.65 (1) / 6.99 (2) / 13.95 (4)
Our own minced beef with tender vegetables, sweetened with redcurrant jelly and a dash of port, topped with buttery mash and a mustard seed crumb.
Lasagne al Forno 3.99 (1) / 6.99 (2) / 13.95 (4) A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country Cheddar topping.
Slow-Cooked 4.99 (1) / 8.99 (2) / 17.95 (4) Rump Beef with Brandy Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce.
Spaghetti Bolognese
A slow-cooked, flavour-packed Bolognese sauce with our own minced beef, al dente spaghetti and grated Italian cheese.
Steak & Red Wine Pie
3.65 (1)
LAMB
Lamb Casserole with New Potatoes
Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.
Lamb Hotpot
3.99 (1)
Lamb Moussaka
3.99 (1) / 6.99 (2) / 13.95 (4)
Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary butter.
Minced leg of lamb, seasoned with cinnamon and mint, with layers of roasted aubergine and potato slices and a creamy, cheese sauce.
Liver, Bacon & Onions
Moroccan Spiced 4.99 (1) / 8.99 (2) / 17.95 (4) Lamb Tagine Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes. (pictured left)
Shepherd’s Pie
/ 6.99 (2) / 13.95 (4)
12.99 (2)
Slow-cooked lamb shanks with a red wine and rosemary jus.
4.75 (1) / 8.50 (2)
14.95 (4)
Tender top rump beef, with Portobello mushrooms and shallots, cooked slowly with Merlot wine and fully encased in all butter, shortcrust pastry.
20.00 (2)
Prime fillet of British Beef with a Porcini mushroom duxelle, wrapped in an all butter puff pastry. K
(1)
Slow-Cooked Lamb Shanks
Steak, Mushroom & Merlot Pie 22.50 (6)
I’M BAC
3.65
Prime leg of lamb, minced at the COOK Kitchen, cooked slowly with vegetables to create a rich, flavoursome gravy. Topped with buttery, parsley mash.
Slow-cooked top rump beef in a rich, red wine gravy, with sweet onions, carrots and an all butter, shortcrust pastry lid.
Beef Wellington
2.99 (1) / 5.60 (2)
Tender pieces of lamb’s liver in red wine sauce garnished with onions and smoked back bacon.
Tender top rump beef, cooked slowly with vegetables and Merlot wine, topped with shortcrust pastry.
Slow-Cooked Steak Pie
4.99 (1) / 8.99 (2)
PORK
Meatballs in a 3.50 (1) / 6.99 (2) / 13.95 (4) Rustic Tomato Sauce Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.
Pork Dijon
3.99 (1) / 7.50 (2) / 14.99 Tender strips of pork cooked in a tangy sherry and mustard sauce with mushrooms and chives.
Sausage Casserole
NEW SIZE
3.99 (1) / 6.99 (2)
Sliced pork and leek sausages cooked with bacon, leeks, apple and a dash of mustard. N E W Mac Cheese with Bacon & Garlic Croutons
3.50 (1) / 6.50 (2)
Mac Cheese with Bacon & Garlic Croutons with a vintage, West Country Cheddar cheese sauce and garden peas.
Steak & Spitfire Ale Pie 4.75 (1) / 8.50 (2)
Tender top rump beef, cooked slowly with Portobello mushrooms and Shepherd Neame’s Spitfire Ale, topped with shortcrust pastry and a little Spitfire.
(4)
25p
from every portion goes to R.A.F Benevolent Fund
6
CHICKEN Chicken Alexander
3.99 (1) / 6.99 (2) / 13.95 (4)
Marinated chicken breast pieces with mushrooms and peppers in a rich white wine and sherry sauce.
Succulent chicken on the bone, cooked slowly in red wine with back bacon and mushrooms.
Chicken Catalan
3.99 (1) / 6.99 (2) / 13.95 (4)
Huntsman’s Chicken
Chicken breast strips, marinated with paprika, and served in a rich tomato sauce with piquillo peppers and a chorizo crumb.
Chicken Dijon
3.99 (1) / 6.99 (2) / 13.95 (4) Marinated chicken breast pieces in a white wine and mustard sauce with caramelised red onions.
Chicken, 3.99 (1) / 6.99 (2) / 13.95 (4) Ham & Leek Pie Tender chicken breast, ham and leeks in a white wine sauce, topped with melt-in-the-mouth, shortcrust pastry. (pictured on the front cover) I’M BACK
Chicken, Ham & Leek Pie 19.99 (6)
Chicken breast pieces, ham and buttery leeks in a creamy parsley sauce enclosed in all-butter shortcrust pastry. .
Chicken & 3.99 (1) / 6.99 (2) / 13.95 (4) Mushroom Lasagne Layers of chicken and mushroom with a sun-dried tomato sauce, topped with Cheddar cheese and red pesto.
Chicken & Tomato Pasta Bake
3.99 (1) Chicken breast, mushrooms and cannolicchi pasta in a rich tomato and basil sauce topped with mozzarella.
FISH
Classic Fish Pie 4.50 (1) / 8.50 (2) / 16.99 (4) Cod, smoked haddock and plump tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash. (pictured right)
Salmon & 4.85 (1) / 9.25 (2) / 18.50 (4) Asparagus Gratin Salmon fillet & asparagus in a white wine velouté sauce topped with sliced potato & a regato cheese crumb topping.
Salmon Wellington
13.00 (2)
A generous salmon fillet topped with beetroot duxelle and a dill and horseradish cream, wrapped in all butter puff pastry.
Sea Bass with Asparagus Tips & Linguine In a lobster and saffron bisque.
13.99 (2)
ED IMPROV
Coq Au Vin 4.25 (1) / 7.99 (2) / 15.95 (4) NEW SIZE
4.50 (1) / 8.99 (2) / 17.95 (4)
Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet-cured bacon. Served with a red wine and marsala reduction.
Moroccan Spiced 3.99 (1) / 6.99 (2) / 13.95 (4) Harissa Chicken Harissa-marinated chicken breast in a sweetly-spiced sauce with roasted aubergines and almonds.
Pot Roast Chicken
4.25 (1) / 7.99 (2) A comforting one pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy. NEW SIZE NEW SIZE
Rosemary Chicken 4.50 (1)/ 8.99 (2) / 17.95 (4) with a Portobello Mushroom & Pearl Barley Risotto Chicken breasts wrapped in sweet-cured bacon with a luxurious mushroom and truffle oil risotto.
Moroccan Lemon Chicken
NEW SIZE
3.99 (1) / 7.99 (2) / 15.95 (4)
Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sun-dried red peppers.
Smoked Haddock 4.50 (1) / 8.50 (2) / 16.99 (4) & Sweet Potato Gratin Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes.
Smoked Haddock & Welsh Rarebit Fishcakes
3.99 (2x1)
Smoked haddock and coley with a mature cheddar and chive mash coated in breadcrumbs. Serve one as a starter or two as a main meal.
Smoked Salmon & Pesto Tartlets 3.99 (2x1) Smoked salmon, pesto and spinach, topped with a mature cheddar cheese crumb in shortcrust pastry cases.
DUCK ED IMPROV
Roasted Confit of Duck 5.99 (1) / 10.99 (2)
Confit duck leg in a juniper berry and orange zest sauce with cranberries.
FOR 2
FR E E TIME with every meal
or let us COOK
Do it yourself...
£12.30 1hr 25mins
£8.50 55-60mins
We shopped like you would at home: we didn’t buy ingredients we had in the kitchen cupboard and bought the smallest available amounts of the items we needed. We used prices from ocado.com in July 2015. See full recipe at cookfood.net/fish-pie.
8
VEGETARIAN Vegetable & Chickpea Tagine with Minted Couscous
Butternut Squash & Spinach Tartlets
3.99 (x2)
Roasted butternut squash with a hint of spice, in a spinach and Cheddar bechamel sauce, topped with feta cheese in shortcrust pastry cases.
Cheese Soufflés with Red Onion Marmalade
4.99 (2)
Goat’s Cheese & Butternut Filo
7.99 (2)
ED IMPROV
Three cheese soufflé with a spoonful of tangy red onion marmalade in a crisp filo pastry basket.
Goat’s cheese with a lightly spiced butternut squash and carrot purée, topped with roasted butternut and spinach in crisp filo pastry.
Macaroni Cheese
2.99 (1) / 4.99 (2)
Rich, cheesy, irresistible, made with vintage, West Country Cheddar. Comfort food at its finest.
Nut Loaf
4.99 (3-4)
A blended loaf of toasted nuts, Madeira-soaked apricots, mushrooms and herbs, topped with a red onion marmalade.
Red Lentil & Mixed Bean Casserole 4.99 (2) Tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.
Risotto with Porcini Mushrooms
3.99 (1) / 6.99 (2)
Arborio rice with porcini, cup and chestnut mushrooms topped with a knob of lemon and sage butter.
Roasted Vegetable Lasagne
3.99 (1) / 6.99 (2) / 13.95 (4)
Layers of roasted peppers, mushrooms, courgettes and spinach between egg pasta with a light, crème fraîche and mascarpone sauce.
Vegetable & Chickpea Tagine 2.99 (1) / 5.95 (2) Oven roasted vegetables and marinated fruits in an authentic Moroccan spiced sauce. (pictured left) N E W Veggie Sausage & Mash Bake
www.cookfood.net
3.50 (1) / 6.50 (2)
Veggie Sausage & Mash Bake with sliced Lincolnshire-style sausages and rich red onion gravy, topped with mustard and chive mash.
POTS FOR ONE
Pick up our handy guide for all your dietary information in store.
£3.99
LESS THAN 400 CALS & 14g FAT PER POT
Chicken Pho
116 cals A light and fragrant Vietnamese chicken soup with spring onions, shredded sweetheart cabbage and mushrooms.
Thai-Style Chicken Patties 147 cals. With noodles and vegetables.
Prawn Tom Yum
231 cals Classic Thai soup seasoned with tamarind and lime. With king prawns, vegetables and noodles.
Thai Butternut Squash Soup 281 cals
Middle Eastern Lamb Koftas
281 cals In a sweetly-spiced tomato sauce with chickpeas, couscous, golden raisins and mint. (pictured left)
Nasi Goreng
281 cals
Chicken Noodle Laksa
301 cals
Sweet Chilli Chicken
319 cals With egg noodles, water chestnuts and stir-fried vegetables.
Virtuous Veggie Pot
320 cals Wild rice with aduki beans, aubergines and green beans and coconut in a blend of Indian spices.
Sweet Potato & Fresh Mint Daal
SIDES
Roast Potatoes with Rosemary & Garlic Dauphinoise Potatoes Creamy Mash
2.25 (2) / 4.50 (4) 1.50
(1)
Plain Basmati Rice
1.25 (1) 0.99 (1) / 1.95 (2)
Vegetable Rice Minted Couscous (pictured left)
1.25
(1)
/ 2.45
(2)
1.50
(1)
/ 2.99
(2)
Roasted Mediterranean Vegetables
1.75 (1) / 3.50 (2)
Peas & Leeks with a Lemon & Herb Butter
1.50 (1) / 2.50 (2)
Braised Red Cabbage Garlic Ciabatta
Caribbean Chicken with Rice & Beans 362 cals
/ 2.99 (2)
1.25 (1) / 2.45 (2)
Mustard Mash with Chives
354 cals Creamy and comforting made with lentils, chickpeas, yellow split peas and natural yoghurt.
2.25 (2) 2.49
(2)
Pad Thai
371 cals
Moroccan-Spiced Chicken 376 cals
Japanese Salmon
394 cals With soy, ginger, soya beans and black and white rice.
SMOOTHIES
JUST ADD MILK OR JUICE!
£4.79 =
5 X POUCHES
Pash ‘n’ Shoot
Passion fruit, pineapple & mango. 105 cals per portion (with 200ml unsweetened almond millk)
Broccoli & The Beast
Broccoli, spinach, celery, mango, pineapple & banana. 92 cals per portion (with 200ml unsweetened almond millk)
10
“Just like home-cooked food. £10
to feed 4 people is a bargain and no pans to wash. Will be back for more...” Dawn via Facebook
www.cookfood.net
Nacho Chilli Bake
ES
RIT U O V A F FAMILY
ÂŁ10
Feeds 2 adults and 2 kids, 3 adults, up to 6 for a playdate or a very hungry caterpillar (just after the one green leaf) ED IMPROV
Beef Bolognese Pasta Bake
with a slow-cooked beef ragu, mature cheddar cheese sauce and crisp, garlic crumb. N E W Mac Cheese with Bacon & Garlic Croutons
with a vintage, West Country Cheddar cheese sauce and garden peas. NEW
Sausage & Leek Casserole
with sweet-cured bacon, apple and mustard gravy and roasted potatoes. NEW
Nacho Chilli Bake
with a rich beef chilli, a layer of coriander rice and crunchy corn tortilla chips. (pictured left)
NEW
Roast Chicken & Stuffing Crumble
NEW
Veggie Sausage & Mash Bake
NEW
Chicken & Red Pesto Pasta
NEW
Fish Pie
NEW
Spaghetti Bolognese
NEW
Sunshine Butternut Stew
with carrots, parsnips and gravy, topped with leeks and roasted potatoes. (pictured above)
with sliced Lincolnshire-style sausages and rich red onion gravy, topped with mustard and chive mash.
COOK Beef Lasagne Chicken & Mash Pie Chicken Tikka & Rice Cottage Pie Meatballs & Spaghetti Sausage Casserole NEW
Macaroni Cheese
NEW
Pasta Bolognese
(pictured above)
Chicken Bites
(2-3 portions) Chicken breast pieces in a crispy coating.
Kiddie Cubes Organic Baby Food
4 months / 7 months (12 cubes in a pouch)
12
TAKEAWAY MAINS
ORIENTAL
Chicken Panang Curry
6.99 (2)
A fragrant Thai curry infused with lemongrass, ginger, kaffir lime and garlic.
Green Thai Chicken Curry
3.99 (1) / 6.99 (2) / 13.95 (4)
A mild, green Thai curry with marinated chicken breast pieces and coconut milk. (pictured below)
Red Thai Chicken Curry
3.99 (1) / 6.99 (2)
A warming red Thai curry with marinated chicken breast pieces and coconut milk. CE LAST CHAN
NEW
THAI R ANGE COMING SOON
Chicken Teriyaki 3.99 (1) / 6.99 (2)
Succulent chicken thigh meat, glazed in a tamari soy, sherry and ginger sauce.
Indonesian Vegetable Curry
3.50 (1) / 5.99 (2)
Indonesian yellow curry with roasted vegetables, green beans and toasted cashew nuts.
SIDES Coconut & Lime Leaf Rice
www.cookfood.net
1.50 (1) / 2.45 (2)
Green Thai Chicken Curry
MAINS
INDIAN
Beef Madras
Butter Chicken Curry Chicken Korma
4.99 (1) / 9.95 (2)
CHINESE
3.99 (1) / 6.99 (2)
Chicken Chow Mein
3.99 (1) / 6.99 (2)
Chicken Jalfrezi
3.99 (1) / 6.99 (2)
Chicken Rogan Josh
3.99 (1) / 6.99 (2)
Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce.
Tender chicken breast in sweet and spicy sauce made with cherry tomatoes.
Chicken Tikka Masala
NEW SIZE
3.99 (1) / 6.99 (2) / 13. 95 (4)
Garlic Chicken Curry
3.99 (1)
CE LAST CHAN Kashmiri Chicken Curry
3.99 (1) / 6.99 (2)
Lamb Dupiaza
4.99 (1) / 9.95 (2)
Keralan Prawn Curry
4.75 (1) / 8.99 (2)
Prawn Karahi
4.75 (1) / 8.99 (2)
Sweet and mild with tomatoes, red peppers and fragrant Kashmiri spices.
A delicate and mild prawn curry inspired by the flavours of Southern India, with coconut, curry leaves and a squeeze of lime.
MAINS 3.99 (1) / 6.99 (2)
Chicken and noodles in a Chinese Five Spice sauce with red peppers, water chestnuts and cashews.
Chicken in Black Bean Sauce
3.99 (1) / 6.99 (2)
Chicken marinated with ginger and garlic in a black bean sauce with red peppers, water chestnuts and spring onions.
Satay Chicken
3.99 (1) / 6.99 (2)
Soy-marinated chicken in a cashew nut, satay sauce with sautéed green peppers and onions.
Singapore Noodles
3.99 (1) / 6.99 (2)
Curry-spiced Vermicelli rice noodles with chicken, pork mince and mixed vegetables.
Sweet Chilli & Garlic Prawns
4.50 (1) / 8.50 (2)
Mushrooms in Sweet Soy
3.75 (1) / 6.50 (2)
Tiger Prawns in a sweet chilli sauce with pan-fried garlic, sautéed red peppers and mangetout.
Oyster and roasted cup mushrooms in a sweet, dark soy sauce with cabbage and green peppers.
SIDES
A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach.
Chinese Five-Spice Ribettes
Roasted Vegetable & Chickpea Curry
Chicken Wings with Tamari & Lime
2.99 (2)
Sesame Szechuan Prawns
3.99 (2)
2.99 (1) / 5.95 (2)
Saag Chicken
6.99 ( 2 ) A fresh and light curry of chicken breast, spinach, mint and yoghurt. SOON COMING
Bombay Potatoes
Gobi Curry
Tarka Dal
Soy Noodles
2.50 (2)
0.99
2.50 (2)
1.25 (1) / 2.45 (2)
Basmati Rice Pappadums
with spring onions and soy sauce.
2.65 (2)
Plain Naan Bread
SIDES
2.99 (2)
1.50 (1) / 2.45 (2)
1.50 (1) / 2.99 (2)
2.50 (2)
Saag Paneer Peas Pilau
Egg (Not Fried) Rice
(1)
/ 1.95 (2) 1.50 (2) 1.99 (x8)
VEGGIE PIZZAS
Goat’s Cheese, Red Onion & Basil Sunblush Tomato, Basil Pesto & Mozzarella
4.99 (2) 4.99 (2)
14
“ Fantastic food without the
worry of all the preparation.� Sandra via Facebook
Pick up our guide to stress-free entertaining
COOK for a Crowd A little guide to stress-free entertaining
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ENTERTAINING QUICHES & TARTS Quiche Lorraine
17.95 (10-12)
An egg and mascarpone cheese quiche, packed with gammon, sun-dried tomatoes and onion.
Roasted Pepper & Goat’s Cheese Quiche
17.95 (10-12)
Sweet, roasted peppers and slices of goat’s cheese in a deep, free range, egg quiche.
Roasted Salmon & Dill Tart
10.00 (4)
Kiln roasted salmon in a classic egg quiche garnished with fresh dill, garnished with Gruyère cheese and thyme.
French Onion Tart
Caramelised onions in shortcrust pastry, garnished with Gruyère cheese and thyme.
PATES
10.00 (4)
(220g tub)
Chicken Liver
Handmade pâté made with British chicken livers, balsamic vinegar and herbs. Beautifully smooth. Perfect as a starter or canapé.
Roast Salmon
A smooth, rich pâté handmade of roast Scottish salmon with a twist of citrus. Perfect as a starter or canapé.
4.99
CANAPES
(12 per pack)
Mini Mac Cheese
6.99
Goat’s Cheese & Red Onion Marmalade Muffins
6.99
Little Quiche Lorraines
6.99
Goat’s Cheese & Tomato Chutney Filo
6.99
Smoked Salmon & Dill Filo
6.99
An irresistible mouthful of amazing mac cheese made with vintage cheddar and topped with a cheese and parsley crumb.
A savoury polenta and chive muffin topped with goat’s cheese and red onion marmalade. A classic tomato, bacon and cheddar cheese quiche in a filo pastry basket.
A blend of goat’s cheese and mascarpone cheese topped with a spoonful of tomato chutney.
Chopped smoked salmon and dill served on top of a classic quiche mix in filo pastry.
4.99
Tomato, Basil & Mozzarella Crostini
Oven roasted cherry tomatoes blended with basil and red pesto topped with a mozzarella cream.
5.99
CENTREPIECES
Honey-Roasted from 27.50 (15+) Gammon Studded with Cloves (price based on weight) A traditional, Wiltshire-cured ham roasted with honey and cloves.
PULLED MEATS Pulled Pork with Spiced Tomato Chutney
10.95 (4)
CE LAST CHAN Pulled Lamb with Amazing Mango Salsa
14.95 (4)
CE LAST CHAN
Marinated and slow roasted shoulder of pork served with our spiced tomato chutney.
Sensational Sausage Rolls 5.99 (12 per pack) Made with British Freedom Food pork, Italian pancetta and a pinch of herbs, wrapped in buttery puff pastry and sprinkled with poppy seeds.
N E W Sensational 5.99 (12 per pack) Veggie Rolls
Feta cheese blended with chickpeas and red pepper, wrapped in buttery puff pastry and sprinkled with a tomato crumb.
Marinated and slow roasted, spiced shoulder of lamb served with our amazing mango salsa.
16
PUDDINGS & CAKES LARGE PUDDINGS Chocolate & Raspberry Roulade Chocolate Roulade
12.50 (8-10)
12.50 (8-10)
Chocolate & Salted Caramel Pavlova
12.50 (8-10)
Raspberry Pavlova
12.50 (8-10)
Apple Crumble Tart Chocolate Truffle Torte
15.00 (10) 15.00
(10-12)
Lemon Cheesecake
15.00 (10-12)
White Chocolate & Raspberry Cheesecake
15.00 (10-12)
CE LAST CHAN Elderflower & Strawberry Cheesecake
15.00 (10-12)
MEDIUM PUDDINGS COLD PUDDINGS Banoffi Pie
7.95 (6)
Mango & Passion Fruit Cheesecake
7.95 (6-8)
Lime & Pistachio Cheesecake CE LAST CHAN
Summer Pudding
Eton Mess
7.95
(6-8)
8.50 (6)
11.00 (6-8)
Lemon Meringue Pie Passion Fruit Tart
8.50 (6-8)
8.50 (6-8)
Chocolate & Almond Torte
HOT PUDDINGS
Sticky Toffee Pudding
7.95
(6-8)
6.99 (6)
Bramley Apple & Blackberry Crumble
6.99 (6)
Apple Strudel
7.99 (6)
“
The joy of COOK’s food is that it sits in the freezer until you want it, and yet still tastes better than if you made it.
“
The Daily Mail
Lemon Cheesecake
www.cookfood.net
18
PUDDINGS FOR TWO COLD PUDDINGS
CAKES & TRAYBAKES
CE LAST CHAN
Baked Vanilla Cheesecakes
3.49 (2x1)
Lemon Cheesecakes
3.49 (2x1)
Mango & Passion Fruit Cheesecakes
3.49 (2x1)
Lemon Tarts
3.99 (2x1)
Banoffi Pies
3.49 (2x1)
CE LAST CHAN
Summer Pudding
3.95
HOT PUDDINGS
Apple & Cinnamon Crumbles
3.25 (2x1)
Bread & Butter Puddings CE LAST CHAN
Lemon Sponges
Dark Chocolate Fondants
Bramley Apple & Blackberry Crumble
3.25 (2x1) 3.25 (2x1) 3.49 (2x1)
Belgian Chocolate Pudding Sticky Toffee Pudding
(2x1)
3.25 (2) 3.25 (2) 3.25 (2)
Chocolate Birthday Cake
16.95 (12)
ED Triple Layered IMPROV Carrot Cake
11.95 (10)
Belgian Chocolate Cake Belgian Chocolate Brownie
10.95 (8+)
3.99 (6+) / 10.00 (15+)
Light Fruit Cake
7.50 (6)
Billionaire’s Shortbread Lemon Drizzle
3.99 (6)
3.99 (6)
Raspberry & Coconut Slice NEW
Sticky Ginger Traybake
NEW
Eton Mess Slice
3.99 (6)
3.99 (6)
N E W Gluten Free Chocolate Brownie
OMG Popcorn Bar
3.99 (6)
1.00 (1)
ICE-CREAM (500ml tub) Ginger Love
4.99
Elderflower & Gooseberry Mango Sorbet
Honeycomb
4.99
4.99
Salted Caramel
INDIVIDUAL TUBS Chocolate
Strawberry Vanilla
Janet
E NC HA TC LAS
4.99 4.99
Vanilla
“The Sticky Toffee Pudding is AMAZING!!!!!!!! ” via Facebook
3.99 (6)
ICE-LOLLIES
4.99
1.75 1.75 1.75
1.75
Oranges & Lemons • Strawberries & Cream Raspberry & Lime • Vietnamese Coffee Mojito • Cosmopolitan
FIND YOUR NEAREST COOK SHOP Banstead 01737 357852 Barnes 020 8392 2060
(for Home Delivery call 020 8166 9776)
Battle 01424 777279 Beaconsfield 01494 681333 Berkhamsted 01442 879111 Billericay 01277 626271 Bishop’s Stortford 01279 501484 Blackheath 020 8852 8082 Bournemouth 01202 765560 Bromley 020 8166 8364 Cardiff 029 2049 4166 Cheam 020 3794 2970 Cheltenham 01242 571464 Chichester 01243 790737 Chiswick 020 8994 2820
(for Home Delivery call 020 8166 9776)
Clapham 020 8675 5369 Clifton, Bristol 0117 317 9748 Crouch End 020 3198 7834
(for Home Delivery call 020 8166 9776)
Dorchester 01305 756571 Dorking 01306 743674 Eastbourne 01323 738525 East Grinstead 01342 821772 East Sheen 020 8166 9776 Epping 01992 800000 Farnham 01252 719191 Formby 01704 830400 Fulham 020 3651 1329 (for Home Delivery call 020 8675 5369)
Glasgow 0141 334 0302 Godalming 01483 550000
Guernsey 01481 729566 Guilford 01483 865753 Harpenden 01582 764414 Harrogate 01423 705263
(for Home Delivery call 01132 370377)
Haslemere 01428 652760 Haywards Heath 01444 810000 Henley 01491 411410 (for Home Delivery call 01628 799004)
Horsham 01403 230449 Hove 01273 720221 Ilkley 01943 605256 Islington 020 37703632
(for Home Delivery call 020 3751 2985)
Jersey 01534 601855 Leamington Spa 01926 450854 Leigh-on-Sea 01702 470037 Lewes 01273 483450 Lightwater 01276 850044 Lymington 01590 672480 Maida Vale 020 3751 1206
(for Home Delivery call 020 8166 9776
Maidenhead 01628 799004 Marlborough 01672 513970 Marlow 01628 617386
(for Home Delivery call 01628 799004)
Midhurst 01730 817090 Morningside, Edinburgh 01314 471736 Muswell Hill 020 3589 8927
(for Home Delivery call 020 3751 2985)
North Leeds 01132 370377 Northwood 01923 842224
(for Home Delivery call 0845 5051 247)
Oxford 01865 554268
Oxted 01883 712900 Petts Wood 01689 839100 Reigate 01737 243801 Romsey 01794 329000 Rustington 01903 890127 Sanderstead 020 3691 9771 Sevenoaks 01732 452554 Sittingbourne* 01795 883001
*(reduced range and closed at weekends)
Solihull 01217 074821 Southfields 020 3701 5083
(for Home Delivery call 020 8675 5369)
Southgate 020 3751 2985 Stamford 01780 766051 Surbiton 020 8399 2208
(for Home Delivery call 0845 5050 642)
Taunton 01823 323001 Teddington 020 8977 7223
(for Home Delivery call 0845 5050 642)
Tonbridge 01732 359841 Tunbridge Wells 01892 523840 Wells 01749 677726 West Bridgford 0115 981 2595 West Dulwich 020 8670 4077 West Hampstead 020 3751 1205 (for Home Delivery call 020 3751 2985)
West Wickham 020 3700 3886 Weybridge 01932 845294 (for Home Delivery call 0845 5050 642)
Wilmslow 01625 536613 Witney 01993 835001 Woodbridge 01394 384878 Woodford Green 020 3714 2875
= Local Delivery available direct from the COOK Shop
Order your local delivery at cookfood.net or by calling the shop. If your nearest shop doesn’t have the van symbol (or you’re nowhere near a shop), then delivery is by courier. Order at cookfood.net or by calling our customer care team on 01732 759020. Unfortunately, not all our products can be delivered by courier. ost everything at: alm And Bakers & Larners of Holt 01263 712244 Battlers Green Farm (Radlett) 01923 856551 Budgens, Ascot 01344 872286 Budgens, Mortimer 01189 332488
Budgens, Moreton in Marsh 01608 651854 Beckworth Emporium (Northants) 01604 812371 Calcott Hall Farm Shop (Brentwood) 01277 264164
Organically Speaking (Hartley Wintney) 01252 845577 Stratford Garden Centre (Stratford-upon-Avon) 01789 205745 Udder Farm Shop (East Stour) 01747 838899
Don’t forget, we stock 350 farm shops and outlets nationwide! (limited products available) Find your nearest shop at cookfood.net/shops
Steak & Spitfire Ale Pie
25p
from every portion goes to R.A.F Benevolent Fund
Your local COOK shop: OUR FOUNDING STATEMENT
To COOK using the same ingredients and techniques you would at home, so everything looks and tastes homemade. Today, nothing’s changed. Edward & Dale, founders
The COOK Kitchen • Sittingbourne • Kent • ME10 3HH 01732 759010 • edwardanddale@cookfood.net