SPRING MENU • SPRING MENU • SPRING MENU
NEW RECIPES
Under 400 calories
www.cookfood.net www.cookfood.net
HOW COOK WORKS 1
At our Kitchen, we cook using exactly the same ingredients and techniques you would at home.
2
Freezing at -35°C locks in the flavour and nutrients (no nasty additives or preservatives required).
3
At home, you cook from frozen in your oven or microwave.
4
Enjoy a meal that looks and tastes homemade (maybe even a bit better than you might manage yourself).
Key
OK R CO ME E T YOU Look for the name on the label to see which chef prepared your food.
ooked Slow-c h Brandy wit f e e B wly with e. Rump oked slo uc
sa co mp beef h brandy Prime ru rooms and a ric mush chestnut
BATCH
13228
ORE
BEST BEF
01/10/14
9 £ser8.9 ves 2 540g
OZEN KEEP FR
AT -18°C
ens• heal Ew
d by Mic
• Cooke
( ) Portion sizes are in brackets
Vegetarian
Under 400 cals & 14g fat
Microwaveable
Gluten Free
Dairy Free
‘Warm me up’ spicy
Nice and spicy
Must be microwaved
2014/2015 Great Taste Award Winners
We are proud to be a Living Wage employer.
www.cookfood.net This logo means we believe in business as a f orce for good in society. Find out more at cookfood.net/bcorp
Hello,
Martin Luther King had a dream and it wasn’t anything to do with losing a few pounds… The thing about dreams is that they come in all shapes and sizes. And they’re all important. As I write, 2016 is on the horizon. The New Year will no doubt usher in plenty Ed & Dale, Founders of resolutions, many of which won’t survive beyond the spring. Dreams tend to stick around for longer. For the past couple of years we’ve been running a Dream Academy at COOK. It gives everyone the opportunity to realise a dream or two, with the help of a professional coach. The dreams have been as diverse as writing a children’s book and having better family relationships. Most people who go on the Academy realise that fulfilling dreams is genuinely within their grasp. Often they simply need more focus and a clear plan. So in 2016, rather than making resolutions, why not embrace your dreams? And set about trying to make them happen. (And if one of your dreams is, indeed, to lose a few pounds then we have six new exceptional, lower calorie Pots For One to try. There, food plug done.) All the best,
POTS FOR ONE 4-5
Kale Pesto Pasta
MAINS
Beef • Lamb • Pork • Chicken Duck • Fish • Vegetarian
SIDES
Email edwardanddale@cookfood.net or call our Customer Care team on 01732 759010
The COOK Kitchen • Sittingbourne • Kent • ME10 3HH 01732 759010 • www.cookfood.net facebook.com/thecookkitchen @thecookkitchen
11
FAMILY 12–13 FAVOURITES COOK FOR KIDS 13 TAKEAWAY
14-15
Thai • Indian • Chinese
Butter Chicken Curry
ENTERTAINING 16–17 PUDDINGS 18–19 & CAKES GLUTEN & 20-21 DAIRY FREE SHOPS
Co-Founder
6-11
23
Very occasionally we might have to change prices, ingredients or symbols before our next edition of the COOK Menu for which we apologise. But all prices, ingredients and symbols were correct at time of going to print (November 2015). Please refer to the packaging for the most up-to-date information. There may be products unavailable temporarily in shops. Not all products are available for home delivery (please go to www.cookfood.net or phone 01732 759020 for more details).
Perfect for a quick lunch or light supper
4
POTS FOR ONE
All with less than 400 cals & 14g fat per pot On the top of our Pots For One you’ll find the number of calories, in big writing. What’s not on the top in big writing is the fact THEY TASTE AMAZING. Fewer calories and less fat doesn’t have to mean less flavour. So, you can have your cake and eat it, metaphorically speaking. Because there isn’t any cake in the range. Sorry.
All £4.00 N E W Lemon & Prawn Barley Risotto
267 cals. Tiger prawns in a pearl barley risotto with lemon, leeks and peas. N E W Smoky Chicken with Quinoa & Kale
270 cals Chicken breast with quinoa, kale and sweetcorn in a sweet and smoky tomato sauce. N E W Lebanese Chicken with Olives & Peppers
327 cals Chicken breast in a spiced Lebanese broth with chickpeas, peppers, rice and olives. N E W Spanish-style Veggie Meatballs
328 cals Soya balls in a Spanish-style tomato sauce with brown rice, peppers and red onion.
6 NEW RECIPES
353
calories
NEW Kale Pesto Pasta (Served here with fresh rocket and basil)
N E W Kale Pesto Pasta
353 cals Cannolicchi pasta tossed in a kale, garlic and cashew nut pesto with SunBlush® cherry tomatoes. N E W Salmon & Edamame Thai Noodles
372 cals with shredded sweetheart cabbage in a fragrant coconut sauce.
327
270
calories
NEW
Lebanese Chicken with Olives & Peppers
328
calories
calories
NEW
Smoky Chicken with Quinoa & Kale
NEW
Spanish-style Veggie Meatballs
372
calories
NEW Salmon & Edamame Thai Noodles (Garnished here with fresh coriander & chilli) Chicken Pho
116 cals A light and fragrant Vietnamese chicken soup with spring onions, shredded sweetheart cabbage and mushrooms.
Moroccan-Spiced Chicken
Thai-Style Chicken Patties 147 cals. With noodles and vegetables.
Sweet Chilli Chicken 354 cals With egg noodles, water chestnuts and stir-fried vegetables.
Prawn Tom Yum
Caribbean Chicken with Rice & Beans
231 cals Classic Thai soup seasoned with tamarind and lime. With king prawns, vegetables and noodles.
Yellow Thai Butternut Curry
319 cals
362 cals
Pad Thai
371 cals
Japanese Salmon 394 cals With soy, ginger, soya beans and black and white rice.
234 cals
Middle Eastern Lamb Koftas
281 cals In a sweetly-spiced tomato sauce with chickpeas, couscous, golden raisins and mint.
SMOOTHIES
Nasi Goreng
Pash ‘n’ Shoot
281 cals A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing.
Chicken Noodle Laksa
307 cals
Just add milk or juice!
£4.79 =
5 X POUCHES
Passion fruit, pineapple & mango. 105 cals per portion (with 200ml unsweetened almond milk)
Broccoli & The Beast
Broccoli, spinach, celery, mango, pineapple & banana. 92 cals per portion (with 200ml unsweetened almond milk)
6
289
calories The yellow dot highlights recipes under 400calories Chilli con Carne
(Served here with sour cream, tortilla chips, rice, guacamole and garnished with lime and coriander)
www.cookfood.net
MAINS
LAMB
BEEF Beef Bourguignon 4.99 (1) / 8.99 (2) / 17.95 (4)
Beef Stroganoff
4.99
/ 8.99
(2) /
Lamb Hotpot
17.95
(4)
Pieces of silverside beef and roasted mushrooms in a creamy sherry, brandy and paprika sauce.
Chilli con Carne
3.75 (1) / 5.99 (2)
A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick. (pictured left)
Cottage Pie
Our own minced beef with tender vegetables, sweetened with redcurrant jelly and a dash of port, topped with buttery mash and a mustard seed crumb.
Lasagne al Forno 3.99 (1) / 6.99 (2) / 13.95 (4) A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country Cheddar topping.
Slow-Cooked 4.99 / 8.99 Rump Beef with Brandy
(2)
/ 17.95
(4)
Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce.
Spaghetti Bolognese
3.99 (1)
A slow-cooked, flavour-packed Bolognese sauce with our own minced beef, al dente spaghetti and grated Italian cheese.
Steak & Red Wine Pie
4.75
4.99 (1)
Lamb Moussaka
3.99 (1) / 6.99 (2) / 13.95 (4)
Minced leg of lamb, seasoned with cinnamon and mint, with layers of roasted aubergine and potato slices and a creamy, cheese sauce.
3.50 (1) / 5.99 (2)
Tender pieces of lamb’s liver in red wine sauce garnished with onions and smoked back bacon.
Moroccan Spiced 4.99 (1) / 8.99 (2) / 17.95 (4) Lamb Tagine
Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.
Shepherd’s Pie
3.75
(1)
/ 6.99 (2) / 13.95 (4)
Prime leg of lamb, minced at the COOK Kitchen, cooked slowly with vegetables to create a rich, flavoursome gravy. Topped with buttery, parsley mash.
Slow-Cooked Lamb Shanks
12.99 (2)
Slow-cooked lamb shanks with a red wine and rosemary jus.
PORK
(1)
/ 8.50
(2)
Tender top rump beef, cooked slowly with vegetables and Merlot wine, topped with shortcrust pastry.
Slow-Cooked Steak Pie
Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary butter.
Liver, Bacon & Onions
3.75 (1) / 6.99 (2) / 13.95 (4)
(1)
4.99 (1) / 8.99 (2)
Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.
Made with top rump steak, smoked bacon, chestnut mushrooms and caramelised shallots with plenty of Merlot wine. (1)
Lamb Casserole with New Potatoes
14.95 (4)
Slow-cooked top rump beef in a rich, red wine gravy, with sweet onions, carrots and an all-butter, shortcrust pastry lid.
Steak, Mushroom & Merlot Pie 22.50 (6)
Meatballs in a 3.99 (1) / 6.99 (2) / 13.95 (4) Rustic Tomato Sauce Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.
Pork Dijon
4.25 (1) / 7.99 (2) / 15.95 Tender strips of pork cooked in a tangy sherry and mustard sauce with mushrooms and chives.
Tender top rump beef, with Portobello mushrooms and shallots, cooked slowly with Merlot wine and fully encased in all-butter, shortcrust pastry.
Sausage Casserole
Beef Wellington
Mac Cheese with Bacon & Garlic Croutons
20.00 (2)
Prime fillet of British beef with a Porcini mushroom duxelle, wrapped in an all-butter puff pastry.
(4)
3.99 (1) / 6.99 (2)
Sliced pork and leek sausages cooked with bacon, leeks, apple and a dash of mustard.
3.50 (1) / 6.50 (2)
With a vintage, West Country Cheddar cheese sauce and garden peas.
Succulent Sticky Ribs
8.00 (2-4)
Racks of tender pork ribs marinated in honey, mustard and soy sauce.
8
CHICKEN Chicken Alexander
3.99 (1) / 6.99 (2) / 13.95 (4)
Marinated chicken breast pieces with mushrooms and peppers in a rich white wine and sherry sauce.
Chicken Dijon
3.99 (1) / 6.99 (2) / 13.95 (4) Marinated chicken breast pieces in a white wine and mustard sauce with caramelised red onions.
Chicken, 3.99 (1) / 6.99 (2) / 13.95 (4) Ham & Leek Pie Tender chicken breast, ham and leeks in a white wine sauce, topped with melt-in-the-mouth, shortcrust pastry.
Chicken, Ham & Leek Pie
19.99 (6)
Chicken breast pieces, ham and buttery leeks in a creamy parsley sauce enclosed in all-butter shortcrust pastry. (pictured right)
Chicken & 3.99 (1) / 6.99 (2) / 13.95 (4) Mushroom Lasagne
Layers of chicken and mushroom with a sun-dried tomato sauce, topped with Cheddar cheese and red pesto.
Chicken & Tomato Pasta Bake
3.99 (1) Chicken breast, mushrooms and cannolicchi pasta in a rich tomato and basil sauce topped with mozzarella.
Coq Au Vin
4.25 (1) / 7.99 (2) / 15.95 (4)
Succulent chicken on the bone, cooked slowly in red wine with back bacon and mushrooms.
FISH
Classic Fish Pie 4.65 (1) / 8.50 (2) / 16.99 (4) Cod, smoked haddock and plump Tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash.
Smoked Haddock, 4.65 (1) / 8.50 (2) / 16.99 (4) Bacon & Sweet Potato Gratin Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes.
Salmon & 4.85 (1) / 9.25 (2) / 18.50 (4) Asparagus Gratin
Salmon fillet & asparagus in a white wine veloutĂŠ sauce topped with sliced potato & a regato cheese crumb topping.
Salmon Wellington
13.00 (2)
A generous salmon fillet topped with beetroot duxelle and a dill and horseradish cream, wrapped in all-butter puff pastry.
Huntsman’s Chicken
4.50 (1) / 8.99 (2) / 17.95 (4)
Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet-cured bacon. Served with a red wine and marsala reduction.
Moroccan Lemon Chicken
4.25 (1) / 7.99 (2) / 15.95 (4)
Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sun-dried red peppers.
Moroccan Spiced 3.99 (1) / 6.99 (2) / 13.95 (4) Harissa Chicken Harissa-marinated chicken breast in a sweetly-spiced sauce with roasted aubergines and almonds.
Pot Roast Chicken
4.25 (1) / 7.99 (2) A comforting one pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy.
Roast Chicken & Stuffing Crumble
3.99 (1) / 6.99 (2)
with carrots, parsnips and gravy, topped with leeks and roasted potatoes.
Rosemary Chicken 4.50 (1) / 8.99 (2) / 17.95 (4) with a Portobello Mushroom & Pearl Barley Risotto Chicken breasts wrapped in sweet-cured bacon with a luxurious mushroom and truffle oil risotto.
Sea Bass with Asparagus Tips & Linguine
13.99 (2)
Smoked Haddock & Welsh Rarebit Fishcakes
3.99 (2x1)
In a lobster and saffron bisque.
Smoked haddock and coley with a mature Cheddar and chive mash coated in breadcrumbs. Serve one as a starter or two as a main meal.
Smoked Salmon & Pesto Tartlets 3.99 (2x1) Smoked salmon, pesto and spinach, topped with a mature Cheddar cheese crumb in shortcrust pastry cases.
DUCK
Roasted Confit of Duck
5.99 (1) / 10.99 (2)
Confit duck leg in a juniper berry and orange zest sauce with cranberries.
Chicken, Ham & Leek Pie
www.cookfood.net
10
Risotto with Porcini Mushrooms
www.cookfood.net
VEGETARIAN Macaroni Cheese
2.99 (1) / 4.99 (2)
Rich, cheesy, irresistible, made with vintage, West Country Cheddar. Comfort food at its finest.
Red Lentil & Mixed Bean Casserole
4.99 (2)
Tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.
Risotto with Porcini Mushrooms
3.99 (1) / 6.99 (2)
Arborio rice with porcini, cup and chestnut mushrooms topped with a knob of lemon and sage butter. (pictured left)
Roasted Vegetable Lasagne
3.99 (1) / 6.99 (2) / 13.95 (4)
Layers of roasted peppers, mushrooms, courgettes and spinach between egg pasta with a light, crème fraîche and mascarpone sauce.
Vegetable & Chickpea Tagine 3.25 (1) / 5.95 (2)
Veggie Sausage & Mash Bake
3.50 (1) / 6.50 (2)
With sliced Lincolnshire-style sausages and rich red onion gravy, topped with mustard and chive mash.
Nut Loaf
5.00 (3-4)
A blended loaf of toasted nuts, Madeira-soaked apricots, mushrooms and herbs, topped with a red onion marmalade.
Cheese Soufflés with Red Onion Marmalade
5.00 (2x1)
Butternut Squash & Spinach Tartlets
3.99 (2x1)
Three cheese soufflé with a spoonful of tangy red onion marmalade in a crisp filo pastry basket.
Roasted butternut squash with a hint of spice, in a spinach and Cheddar béchamel sauce, topped with feta cheese in shortcrust pastry cases.
Oven roasted vegetables and marinated fruits in an authentic Moroccan spiced sauce. (pictured below)
VEGGIE PIZZAS Goat’s Cheese, Red Onion & Basil
4.99
SunBlush® Tomato, Basil Pesto & Mozzarella
(2)
4.99 (2)
SIDES Gooose Fat Roast Potatoes
2.60 (2) / 5.00 (4)
Dauphinoise Potatoes Creamy Mash
1.50
(1)
1.25 (1) / 2.45 (2)
Mustard Mash with Chives Plain Basmati Rice
/ 3.00 (2) 1.25 (1)
1.00 (1) / 2.00 (2)
Vegetable Rice Minted Couscous
1.50
(1)
/ 2.45
(2)
1.50
(1)
/ 3.00
(2)
Roasted Mediterranean Vegetables
1.75 (1) / 3.50 (2)
Peas & Leeks with a Lemon & Herb Butter
1.50 (1) / 2.50 (2)
Braised Red Cabbage Garlic Ciabatta
2.60 (2) 2.49 (2)
Vegetable & Chickpea Tagine with Minted Couscous
12
“ Just like home-cooked food.
£10 to feed 4 people is a bargain and no pans to wash. Will be back for more... ” Dawn
Beef Bolognese Pasta Bake
www.cookfood.net
FAMILY FAVOURITES Feeds 2 adults and 2 kids, 3 adults, up to 6 kids for a playdate or a very hungry caterpillar (just after the one green leaf)
£10
Beef Bolognese Pasta Bake
With a slow-cooked beef ragu, mature cheddar cheese sauce and crisp, garlic crumb. (pictured left)
Mac Cheese with Bacon & Garlic Croutons
With a vintage, West Country Cheddar cheese sauce and garden peas.
Nacho Chilli Bake
Sausage & Leek Casserole
Roast Chicken & Stuffing Crumble
With sweet-cured bacon, apple and mustard gravy and roasted potatoes.
With carrots, parsnips and gravy, topped with leeks and roasted potatoes.
Nacho Chilli Bake
Veggie Sausage & Mash Bake
With a rich beef chilli, a layer of coriander rice and crunchy corn tortilla chips. (pictured right)
With sliced Lincolnshire-style sausages and rich red onion gravy, topped with mustard and chive mash.
COOK
Sunshine Butternut Stew
Beef Lasagne Chicken & Mash Pie Chicken Tikka & Rice
Chicken & Red Pesto Pasta
Cottage Pie
Fish Pie
Meatballs & Spaghetti Sausage Casserole Macaroni Cheese
Pasta Bolognese
Spaghetti Bolognese
Sunshine Butternut Stew (pictured above)
Chicken Bites (2-3 portions) Chicken breast pieces in a crispy coating.
“
My daughter has now cleared her plate.....twice. We will definitely be going back. Olwen
”
14
TAKEAWAY
THAI
MAINS
Beef Massaman Curry 4.99 (1) / 9.95 (2)
Tender British beef in a rich coconut and cashew curry sauce, with sweet potato.
Chicken Pad Thai 3.99 (1) / 6.99 (2)
The classic dish of chicken and rice noodles with a sweet and salty cashew nut dressing, spring onions and green beans.
Chicken Panang Curry 3.99 (1) / 6.99 (2)
A fragrant Thai curry infused with lemongrass, ginger and kaffir lime.
Green Thai Chicken Curry 3.99 (1) / 6.99 (2) / 13.95 (4)
A mild, green Thai curry with marinated chicken breast pieces and coconut milk.
Red Thai Chicken Curry 3.99 (1) / 6.99 (2)
A warming red Thai curry with marinated chicken breast pieces and coconut milk.
Yellow Thai Prawn Curry 4.99 (1) / 9.95 (2)
Tiger prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf. (pictured right)
Yellow Vegetable Curry 3.99 (1) / 6.99 (2)
Formally our Indonesian Vegetable Curry. Same recipe, new passport.
Green Thai Vegetable Curry 3.99 (1)
Mild and creamy with beancurd sticks, peppers, green beans and baby sweetcorn. (pictured right)
SIDES
Coconut & Lime Leaf Rice 1.50 (1) / 2.45 (2)
Basmati rice infused with ginger, lemongrass, coconut and lime leaf.
Jasmine Rice 1.50 (1) Basmati Rice 1.00 (1) / 2.00 (2) Yellow Thai Prawn Curry, Green Thai Vegetable Curry & Jasmine Rice
INDIAN
MAINS
Beef Madras 5.00 (1) / 10.00 (2)
Lamb Dupiaza 5.00 (1) / 10.00 (2)
Butter Chicken Curry 4.00 (1) / 7.00 (2)
Keralan Prawn Curry 5.00 (1) / 10.00 (2)
Chicken Korma 4.00 (1) / 7.00 (2) Chicken Jalfrezi 4.00 (1) / 7.00 (2)
Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce.
Chicken Rogan Josh 4.00 (1) / 7.00 (2)
Tender chicken breast in sweet and spicy sauce made with cherry tomatoes.
Chicken Tikka Masala 4.00 (1) / 7.00 (2) / 13. 95 (4)
CHINESE
Gobi Curry 2.50 (2)
Prawn Karahi 5.00 (1) / 10.00 (2)
Tarka Dal 2.50 (2)
A light and fragrant curry of Tiger prawns with blended spices, coriander and spinach.
Chicken and noodles in a Chinese five spice sauce with red peppers, water chestnuts and cashews.
Chicken in Black Bean Sauce 3.99 (1) / 6.99 (2) Chicken marinated with ginger and garlic in a black bean sauce with red peppers, water chestnuts and spring onions.
Satay Chicken 3.99 (1) / 6.99 (2)
Soy-marinated chicken in a cashew nut, satay sauce with sautéed green peppers and onions.
SIDES Egg (Not Fried) Rice 1.50 (1) / 2.45 (2)
with spring onions and soy sauce.
Soy Noodles 1.50 (1) / 2.99 (2)
Peas Pilau 1.50 (1) / 2.45 (2) Basmati Rice 1.00 (1) / 2.00 (2)
Saag Chicken
A fresh and light curry of chicken breast, spinach, mint and yoghurt.
Singapore Noodles 3.99 (1) / 6.99 (2)
Curry-spiced vermicelli rice noodles with chicken, pork mince and mixed vegetables.
Sweet Chilli & Garlic Prawns 4.50 (1) / 8.50 (2) Tiger prawns in a sweet chilli sauce with pan-fried garlic, sautéed red peppers and mangetout.
Crispy Roast Half Duck 7.50 (2)
With 10 Chinese pancakes & Hoisin sauce. (pictured right) If there’s a better sharing dish in world cuisine than crispy duck with pancakes then we want to know about it. Pass the pancakes, spread the Hoisin (not too much, don’t be greedy now), here comes the duck, add a few matchsticks of cucumber and spring onion* and roll carefully (a split pancake is very bad form). *afraid you’ll have to provide your own cucumber and spring onion, they don’t freeze well!
Saag Paneer 2.65 (2)
Roasted Vegetable & Chickpea Curry 4.00 (1) / 7.00 (2)
MAINS
Chicken Chow Mein 3.99 (1) / 6.99 (2)
Bombay Potatoes 2.50 (2)
A delicate and mild prawn curry inspired by the flavours of Southern India, with coconut, curry leaves and a squeeze of lime.
4.00 (1) / 7.00 (2)
Garlic Chicken Curry 4.00 (1)
SIDES
Plain Naan Bread 1.50 (2) Pappadums 1.99 (x8)
16
“ Since discovering COOK it is
now a lot easier to entertain with good food without the stress. Mary
”
Roasted Pepper & Goat’s Cheese Quiche (top) Quiche Lorraine (bottom right)
www.cookfood.net
ENTERTAINING QUICHES & TARTS Quiche Lorraine
CANAPES
18.00 (10-12)
An egg and mascarpone cheese quiche, packed with gammon, sun-dried tomatoes and onion. (pictured left)
Roasted Pepper & Goat’s Cheese Quiche
10.00 (4)
Kiln roasted salmon in a classic egg quiche garnished with fresh dill. Caramelised onions in shortcrust pastry, garnished with Gruyère cheese and thyme.
PATES
7.00
Mini Mac Cheese
7.00
An irresistible mouthful of amazing mac cheese made with vintage Cheddar and topped with a cheese and parsley crumb.
Sweet, roasted peppers and slices of goat’s cheese in a deep, free range, egg quiche. (pictured left)
French Onion Tart
Chilli & Cheese Tortilla Cups
A rich, bean chilli with coriander and lime topped with Cheddar cheese in a baked tortilla cup.
18.00 (10-12)
Roasted Salmon & Dill Tart
(12 per pack)
10.00 (4)
Chicken Liver
5.00
Roast Salmon
5.00
A smooth, rich pâté handmade of roast Scottish salmon with a twist of citrus. Perfect as a starter or canapé.
A generous spoonful of mild, green Thai chicken curry served in a crisp wonton cup.
7.00
Mini Sausage & Mash
7.00
Smoked Salmon & Dill Filo
7.00
Tikka Prawns with Mango Chutney
7.50
Roasted, honey and mustard cocktail sausages filled with creamy mashed potato and topped with caramelised, red onion chutney.
(220g tub)
Handmade pâté made with British chicken livers, balsamic vinegar and herbs. Beautifully smooth. Perfect as a starter or canapé.
Green Thai Chicken Cups
Chopped smoked salmon and dill served on top of a classic quiche mix in filo pastry. Whole prawns in a tikka marinade topped with mango chutney and coriander, on a miniature spiced blini. (pictured below)
CENTREPIECES
Honey-Roasted from 27.50 (15+) Gammon Studded with Cloves (price based on weight) A traditional, Wiltshire-cured ham roasted with honey and cloves.
Scottish Salmon 9.00 (8 buffet portions) Triple Terrine A layered terrine of Scottish smoked salmon cooked three ways - roast flakes, smoked slices and a delicate mousse. With dill and lemon. (pictured below)
Tikka Prawns With Mango Chutney Sensational Sausage Rolls 6.00 (12 per pack) Made with British Freedom Food pork, Italian pancetta and a pinch of herbs, wrapped in buttery puff pastry and sprinkled with poppy seeds.
Sensational Veggie Rolls
6.00 (12 per pack)
Feta cheese blended with chickpeas and red pepper, wrapped in buttery puff pastry and sprinkled with a tomato crumb.
18
LARGE PUDDINGS Chocolate & Salted Caramel Vacherin
17.00 (10-12)
Banoffi Pie
15.00 (10-12)
(pictured here)
Apple Crumble Tart
Chocolate Truffle Torte
15.00 (10) 15.00
(10-12)
Lemon Cheesecake
15.00 (10-12)
White Chocolate & Raspberry Cheesecake
15.00 (10-12)
Chocolate & Raspberry Roulade
12.75 (8-10)
Chocolate Roulade
12.75 (8-10)
Chocolate & Salted Caramel Pavlova
12.75 (8-10)
Raspberry Pavlova
12.75 (8-10)
Banoffi Pie
www.cookfood.net
PUDDINGS & CAKES MEDIUM PUDDINGS
PUDDINGS FOR TWO
COLD PUDDINGS
Blackberry Sloe Gin & Cinnamon Cheesecake 8.00 (6-8) Mango & Passion Fruit Cheesecake
8.00 (6-8)
COLD PUDDINGS
Lemon Cheesecakes
3.50 (2x1)
White Chocolate & Raspberry Cheesecakes
3.50 (2x1)
Lime & Pistachio Cheesecake
8.00
(6-8)
Mango & Passion Fruit Cheesecakes
3.50 (2x1)
Chocolate & Almond Torte
8.00
(6-8)
Banoffi Pies
3.50 (2x1)
Lemon Meringue Pie
8.50 (6-8)
Winter Pudding
Passion Fruit Tart
8.50 (6-8)
Winter Pudding
Lemon Tarts
8.50
HOT PUDDINGS
Eton Mess
(6-8)
11.00 (6-8)
HOT PUDDINGS
Sticky Toffee Pudding (pictured below)
7.00 (6)
Bramley Apple & Blackberry Crumble
7.00 (6)
Apple Strudel
8.00 (6)
4.00 (2x1)
4.00 (2x1)
Apple & Cinnamon Crumbles
3.25 (2x1)
Bread & Butter Puddings
Belgian Chocolate Pudding
Sticky Toffee Pudding
3.25 (2x1) 3.25 (2) 3.25 (2)
Bramley Apple & Blackberry Crumble
3.25 (2)
Dark Chocolate Fondants
3.50 (2x1)
CAKES & TRAYBAKES
Chocolate Birthday Cake Triple Layered Carrot Cake
12.00 (10)
Belgian Chocolate Cake Light Fruit Cake
Sticky Toffee Pudding ICE-CREAM
Ginger Love • Elderflower & Gooseberry Mango Sorbet • Honeycomb Vanilla • Salted Caramel 4.99 (500ml tub) / all Chocolate • Strawberry • Vanilla 1.75 (125ml tub) / all
17.00 (12)
11.00 (8+)
7.50 (6)
Belgian Chocolate Brownie
4.00 (6+) / 10.00 (15+)
Gluten Free Chocolate Brownie
4.00 (6)
Billionaire’s Shortbread Lemon Drizzle
4.00 (6)
Raspberry & Coconut Slice Sticky Ginger Traybake Popcorn Bar
4.00 (6)
4.00 (6) 4.00 (6) 1.00 (1)
20
Gluten Free & Dairy Free MAINS BEEF
FAMILY FAVOURITES
Nacho Chilli Bake
COOK FOR KIDS
Beef Bourguignon Chilli con Carne
LAMB Lamb Casserole with New Potatoes Moroccan Spiced Lamb Tagine Shepherd’s Pie Slow-Cooked Lamb Shanks
PORK Succulent Sticky Ribs
CHICKEN
Chicken & Mash Pie
Chicken Tikka & Rice Cottage Pie Fish Pie Sausage Casserole Pasta Bolognese Spaghetti Bolognese Sunshine Butternut Stew Chicken Bites
Huntsman’s Chicken
POTS FOR ONE
Moroccan Spiced Harissa Chicken Moroccan Lemon Chicken
VEGETARIAN Red Lentil & Mixed Bean Casserole Vegetable & Chickpea Tagine
SIDES Goose Fat Roast Potatoes Creamy Mash Plain Basmati Rice Vegetable Rice
Lemon & Prawn Barley Risotto Lebanese Chicken with Olives & Peppers Kale Pesto Pasta Smoky Chicken with Quinoa & Kale Spanish-style Veggie Meatballs Chicken Pho Thai Style Chicken Patties Prawn Tom Yum
Minted Couscous Braised Red Cabbage Roasted Mediterranean Vegetables Peas & Leeks with a Lemon Herb Butter Garlic Ciabatta
Chicken Liver
Salmon & Edamame Thai Noodles
Yellow Thai Butternut Curry Nasi Goreng Chicken Noodle Laska Sweet Chilli Chicken Caribbean Chicken with Rice & Beans
PATES
Roast Salmon
CENTREPIECES
Honey-Roasted Gammon Studded with Cloves
Pad Thai Moroccan-Spiced Chicken Japanese Salmon
CANAPES Chilli & Cheese Tortilla Cups Green Thai Chicken Cups
All of our dairy free and gluten free products are listed in this handy table. Please ask in-store if you need further information.Very occasionally we may change a recipe. Please check labels for the most up-to-date information. Correct as of November 2015.
TAKEAWAY INDIAN: MAINS
THAI: MAINS
Beef Madras
Beef Massaman Curry
Butter Chicken Curry
Chicken Pad Thai
Chicken Korma
Chicken Panang Curry
Chicken Jalfrezi
Green Thai Chicken Curry
Chicken Rogan Josh Chicken Tikka Masala Garlic Chicken Curry Saag Chicken
Red Thai Chicken Curry Red Thai Duck Curry Yellow Thai Prawn Curry Green Thai Vegetable Curry
THAI: SIDES
Keralan Prawn Curry Lamb Dupiaza
Coconut & Lime Leaf Rice
Prawn Karahi
Jasmine Rice
Roasted Vegetable & Chickpea Curry
INDIAN: SIDES Bombay Potatoes Gobi Curry
CHINESE: MAINS Chicken Chow Mein Chicken in Black Bean Sauce Satay Chicken
Saag Paneer Tarka Dal
Singapore Noodles
Peas Pilau
Sweet Chilli & Garlic Prawns
Plain Basmati Rice Plain Naan Bread Pappadums
Crispy Roast Half Duck
CHINESE: SIDES Egg (Not Fried) Rice Soy Noodles
PUDDINGS
ICE CREAM
Chocolate & Salted Caramel Vacherin
Honeycomb
Chocolate & Raspberry Roulade
Salted Caramel
Chocolate Roulade
Vanilla
Chocolate & Salted Caramel Pavlova
Ginger Love
Raspberry Pavlova
Elderflower & Gooseberry
Winter Pudding
Mango Sorbet
Eton Mess
Chocolate
Chocolate & Almond Torte
Strawberry
Gluten Free Chocolate Brownie
22
Why COOK?
Made like you would at home since 1997
Award-winning meals and puddings
Even good home cooks sometimes fancy the night off. As one wrote in to tell us: “I love cooking and that’s why I love COOK... good food cooked as I would.” We’ve been cooking using the same ingredients and techniques you would at home since 1997, so everything looks and tastes homemade. Freezing locks in flavour, cuts down waste and means no preservatives are required. So whenever you don’t have the time or inclination, we COOK so you don’t have to.
Give yourself time to enjoy it
FIND YOUR NEAREST COOK SHOP
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(for Home Delivery call 08455 050642)
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(for Home Delivery call 01732 759020)
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(for Home Delivery call 0845 5050 642)
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(for Home Delivery call 0845 5051 247)
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= Local delivery available. Order at cookfood.net or by calling the phone number listed above. If your nearest shop doesn’t have the van symbol (or you’re nowhere near a shop), then delivery is likely available by courier. Order at cookfood.net or by calling our customer care team on 01732 759020. Unfortunately, not all our products can be delivered by courier.
And almost everything at: Bakers & Larners of Holt 01263 712244 Battlers Green Farm (Radlett) 01923 856551 Beckworth Emporium (Northants) 01604 812371 Budgens, Ascot 01344 872286
Budgens, Mortimer 01189 332488 Budgens, Moreton in Marsh 01608 651854 Butterworth’s Deli (New Romney) 01797 362430 Calcott Hall Farm Shop (Brentwood) 01277 264164
Organically Speaking (Hartley Wintney) 01252 845577 Stratford Garden Centre (Stratford-upon-Avon) 01789 205745 Udder Farm Shop (East Stour) 01747 838899
Don’t forget, we stock 350 farm shops and outlets nationwide! (Limited products available). Find your nearest shop at cookfood.net/shops
get me wrong, me and my husband “ Don’t love to cook but it’s nice not to have to do it everyday… ” Trudi
372
calories Salmon & Edamame Thai Noodles
Your local COOK shop: OUR FOUNDING STATEMENT
To COOK using the same ingredients and techniques you would at home, so everything looks and tastes homemade. Today, nothing’s changed. Edward & Dale, founders
The COOK Kitchen • Sittingbourne • Kent • ME10 3HH 01732 759010 • edwardanddale@cookfood.net