January Core Menu

SPRING MENU • SPRING MENU • SPRING MENU

NEW RECIPES

Under 400 calories

www.cookfood.net www.cookfood.net

HOW COOK WORKS 1

At our Kitchen, we cook using exactly the same ingredients and techniques you would at home.

2

Freezing at -35°C locks in the flavour and nutrients (no nasty additives or preservatives required).

3

At home, you cook from frozen in your oven or microwave.

4

Enjoy a meal that looks and tastes homemade (maybe even a bit better than you might manage yourself).

Key

OK R CO ME E T YOU Look for the name on the label to see which chef prepared your food.

ooked Slow-c h Brandy wit f e e B wly with e.

Rump oked slo uc

sa co mp beef h brandy Prime ru rooms and a ric mush chestnut

BATCH

13228

ORE

BEST BEF

01/10/14

9 £ser8.9 ves 2 540g

OZEN KEEP FR

AT -18°C

ens• heal Ew

d by Mic

• Cooke

( ) Portion sizes are in brackets

Vegetarian

Under 400 cals & 14g fat

Microwaveable

Gluten Free

Dairy Free

‘Warm me up’ spicy

Nice and spicy

Must be microwaved

2014/2015 Great Taste Award Winners

We are proud to be a Living Wage employer.

www.cookfood.net This logo means we believe in business as a f orce for good in society. Find out more at cookfood.net/bcorp

Hello,

Martin Luther King had a dream and it wasn’t anything to do with losing a few pounds… The thing about dreams is that they come in all shapes and sizes. And they’re all important.

As I write, 2016 is on the horizon.

The New Year will no doubt usher in plenty Ed & Dale, Founders of resolutions, many of which won’t survive beyond the spring.

Dreams tend to stick around for longer.

For the past couple of years we’ve been running a Dream Academy at COOK. It gives everyone the opportunity to realise a dream or two, with the help of a professional coach.

The dreams have been as diverse as writing a children’s book and having better family relationships. Most people who go on the Academy realise that fulfilling dreams is genuinely within their grasp. Often they simply need more focus and a clear plan.

So in 2016, rather than making resolutions, why not embrace your dreams? And set about trying to make them happen.

(And if one of your dreams is, indeed, to lose a few pounds then we have six new exceptional, lower calorie Pots For One to try. There, food plug done.)

All the best,

POTS FOR ONE 4-5

Kale Pesto Pasta

MAINS

Beef • Lamb • Pork • Chicken Duck • Fish • Vegetarian

SIDES

Email edwardanddale@cookfood.net or call our Customer Care team on 01732 759010

The COOK Kitchen • Sittingbourne • Kent • ME10 3HH 01732 759010 • www.cookfood.net facebook.com/thecookkitchen @thecookkitchen

11

FAMILY 12–13 FAVOURITES COOK FOR KIDS 13 TAKEAWAY

14-15

Thai • Indian • Chinese

Butter Chicken Curry

ENTERTAINING 16–17 PUDDINGS 18–19 & CAKES GLUTEN & 20-21 DAIRY FREE SHOPS

Co-Founder

6-11

23

Very occasionally we might have to change prices, ingredients or symbols before our next edition of the COOK Menu for which we apologise. But all prices, ingredients and symbols were correct at time of going to print (November 2015). Please refer to the packaging for the most up-to-date information. There may be products unavailable temporarily in shops. Not all products are available for home delivery (please go to www.cookfood.net or phone 01732 759020 for more details).

Perfect for a quick lunch or light supper

4

POTS FOR ONE

All with less than 400 cals & 14g fat per pot On the top of our Pots For One you’ll find the number of calories, in big writing. What’s not on the top in big writing is the fact THEY TASTE AMAZING. Fewer calories and less fat doesn’t have to mean less flavour.

So, you can have your cake and eat it, metaphorically speaking. Because there isn’t any cake in the range. Sorry.

All £4.00 N E W Lemon & Prawn Barley Risotto

267 cals.

Tiger prawns in a pearl barley risotto with lemon, leeks and peas.

N E W Smoky Chicken with Quinoa & Kale

270 cals Chicken breast with quinoa, kale and sweetcorn in a sweet and smoky tomato sauce.

N E W Lebanese Chicken with Olives & Peppers

327 cals Chicken breast in a spiced Lebanese broth with chickpeas, peppers, rice and olives.

N E W Spanish-style Veggie Meatballs

328 cals Soya balls in a Spanish-style tomato sauce with brown rice, peppers and red onion.

6 NEW RECIPES

353

calories

NEW Kale Pesto Pasta (Served here with fresh rocket and basil)

N E W Kale Pesto Pasta

353 cals Cannolicchi pasta tossed in a kale, garlic and cashew nut pesto with SunBlush® cherry tomatoes.

N E W Salmon & Edamame Thai Noodles

372 cals with shredded sweetheart cabbage in a fragrant coconut sauce.

327

270

calories

NEW

Lebanese Chicken with Olives & Peppers

328

calories

calories

NEW

Smoky Chicken with Quinoa & Kale

NEW

Spanish-style Veggie Meatballs

372

calories

NEW Salmon & Edamame Thai Noodles (Garnished here with fresh coriander & chilli) Chicken Pho

116 cals A light and fragrant Vietnamese chicken soup with spring onions, shredded sweetheart cabbage and mushrooms.

Moroccan-Spiced Chicken

Thai-Style Chicken Patties 147 cals. With noodles and vegetables.

Sweet Chilli Chicken 354 cals With egg noodles, water chestnuts and stir-fried vegetables.

Prawn Tom Yum

Caribbean Chicken with Rice & Beans

231 cals Classic Thai soup seasoned with tamarind and lime.

With king prawns, vegetables and noodles.

Yellow Thai Butternut Curry

319 cals

362 cals

Pad Thai

371 cals

Japanese Salmon 394 cals With soy, ginger, soya beans and black and white rice.

234 cals

Middle Eastern Lamb Koftas

281 cals In a sweetly-spiced tomato sauce with chickpeas, couscous, golden raisins and mint.

SMOOTHIES

Nasi Goreng

Pash ‘n’ Shoot

281 cals A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing.

Chicken Noodle Laksa

307 cals

Just add milk or juice!

£4.79 =

5 X POUCHES

Passion fruit, pineapple & mango.

105 cals per portion (with 200ml unsweetened almond milk)

Broccoli & The Beast

Broccoli, spinach, celery, mango, pineapple & banana.

92 cals per portion (with 200ml unsweetened almond milk)

6

289

calories The yellow dot highlights recipes under 400calories Chilli con Carne

(Served here with sour cream, tortilla chips, rice, guacamole and garnished with lime and coriander)

www.cookfood.net

MAINS

LAMB

BEEF Beef Bourguignon 4.99 (1) / 8.99 (2) / 17.95 (4)

Beef Stroganoff

4.99

/ 8.99

(2) /

Lamb Hotpot

17.95

(4)

Pieces of silverside beef and roasted mushrooms in a creamy sherry, brandy and paprika sauce.

Chilli con Carne

3.75 (1) / 5.99 (2)

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick. (pictured left)

Cottage Pie

Our own minced beef with tender vegetables, sweetened with redcurrant jelly and a dash of port, topped with buttery mash and a mustard seed crumb.

Lasagne al Forno 3.99 (1) / 6.99 (2) / 13.95 (4) A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country Cheddar topping.

Slow-Cooked 4.99 / 8.99 Rump Beef with Brandy

(2)

/ 17.95

(4)

Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce.

Spaghetti Bolognese

3.99 (1)

A slow-cooked, flavour-packed Bolognese sauce with our own minced beef, al dente spaghetti and grated Italian cheese.

Steak & Red Wine Pie

4.75

4.99 (1)

Lamb Moussaka

3.99 (1) / 6.99 (2) / 13.95 (4)

Minced leg of lamb, seasoned with cinnamon and mint, with layers of roasted aubergine and potato slices and a creamy, cheese sauce.

3.50 (1) / 5.99 (2)

Tender pieces of lamb’s liver in red wine sauce garnished with onions and smoked back bacon.

Moroccan Spiced 4.99 (1) / 8.99 (2) / 17.95 (4) Lamb Tagine

Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

Shepherd’s Pie

3.75

(1)

/ 6.99 (2) / 13.95 (4)

Prime leg of lamb, minced at the COOK Kitchen, cooked slowly with vegetables to create a rich, flavoursome gravy.

Topped with buttery, parsley mash.

Slow-Cooked Lamb Shanks

12.99 (2)

Slow-cooked lamb shanks with a red wine and rosemary jus.

PORK

(1)

/ 8.50

(2)

Tender top rump beef, cooked slowly with vegetables and Merlot wine, topped with shortcrust pastry.

Slow-Cooked Steak Pie

Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary butter.

Liver, Bacon & Onions

3.75 (1) / 6.99 (2) / 13.95 (4)

(1)

4.99 (1) / 8.99 (2)

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

Made with top rump steak, smoked bacon, chestnut mushrooms and caramelised shallots with plenty of Merlot wine.

(1)

Lamb Casserole with New Potatoes

14.95 (4)

Slow-cooked top rump beef in a rich, red wine gravy, with sweet onions, carrots and an all-butter, shortcrust pastry lid.

Steak, Mushroom & Merlot Pie 22.50 (6)

Meatballs in a 3.99 (1) / 6.99 (2) / 13.95 (4) Rustic Tomato Sauce Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.

Pork Dijon

4.25 (1) / 7.99 (2) / 15.95 Tender strips of pork cooked in a tangy sherry and mustard sauce with mushrooms and chives.

Tender top rump beef, with Portobello mushrooms and shallots, cooked slowly with Merlot wine and fully encased in all-butter, shortcrust pastry.

Sausage Casserole

Beef Wellington

Mac Cheese with Bacon & Garlic Croutons

20.00 (2)

Prime fillet of British beef with a Porcini mushroom duxelle, wrapped in an all-butter puff pastry.

(4)

3.99 (1) / 6.99 (2)

Sliced pork and leek sausages cooked with bacon, leeks, apple and a dash of mustard.

3.50 (1) / 6.50 (2)

With a vintage, West Country Cheddar cheese sauce and garden peas.

Succulent Sticky Ribs

8.00 (2-4)

Racks of tender pork ribs marinated in honey, mustard and soy sauce.

8

CHICKEN Chicken Alexander

3.99 (1) / 6.99 (2) / 13.95 (4)

Marinated chicken breast pieces with mushrooms and peppers in a rich white wine and sherry sauce.

Chicken Dijon

3.99 (1) / 6.99 (2) / 13.95 (4) Marinated chicken breast pieces in a white wine and mustard sauce with caramelised red onions.

Chicken, 3.99 (1) / 6.99 (2) / 13.95 (4) Ham & Leek Pie Tender chicken breast, ham and leeks in a white wine sauce, topped with melt-in-the-mouth, shortcrust pastry.

Chicken, Ham & Leek Pie

19.99 (6)

Chicken breast pieces, ham and buttery leeks in a creamy parsley sauce enclosed in all-butter shortcrust pastry. (pictured right)

Chicken & 3.99 (1) / 6.99 (2) / 13.95 (4) Mushroom Lasagne

Layers of chicken and mushroom with a sun-dried tomato sauce, topped with Cheddar cheese and red pesto.

Chicken & Tomato Pasta Bake

3.99 (1) Chicken breast, mushrooms and cannolicchi pasta in a rich tomato and basil sauce topped with mozzarella.

Coq Au Vin

4.25 (1) / 7.99 (2) / 15.95 (4)

Succulent chicken on the bone, cooked slowly in red wine with back bacon and mushrooms.

FISH

Classic Fish Pie 4.65 (1) / 8.50 (2) / 16.99 (4) Cod, smoked haddock and plump Tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash.

Smoked Haddock, 4.65 (1) / 8.50 (2) / 16.99 (4) Bacon & Sweet Potato Gratin Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes.

Salmon & 4.85 (1) / 9.25 (2) / 18.50 (4) Asparagus Gratin

Salmon fillet & asparagus in a white wine veloutĂŠ sauce topped with sliced potato & a regato cheese crumb topping.

Salmon Wellington

13.00 (2)

A generous salmon fillet topped with beetroot duxelle and a dill and horseradish cream, wrapped in all-butter puff pastry.

Huntsman’s Chicken

4.50 (1) / 8.99 (2) / 17.95 (4)

Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet-cured bacon. Served with a red wine and marsala reduction.

Moroccan Lemon Chicken

4.25 (1) / 7.99 (2) / 15.95 (4)

Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sun-dried red peppers.

Moroccan Spiced 3.99 (1) / 6.99 (2) / 13.95 (4) Harissa Chicken Harissa-marinated chicken breast in a sweetly-spiced sauce with roasted aubergines and almonds.

Pot Roast Chicken

4.25 (1) / 7.99 (2) A comforting one pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy.

Roast Chicken & Stuffing Crumble

3.99 (1) / 6.99 (2)

with carrots, parsnips and gravy, topped with leeks and roasted potatoes.

Rosemary Chicken 4.50 (1) / 8.99 (2) / 17.95 (4) with a Portobello Mushroom & Pearl Barley Risotto Chicken breasts wrapped in sweet-cured bacon with a luxurious mushroom and truffle oil risotto.

Sea Bass with Asparagus Tips & Linguine

13.99 (2)

Smoked Haddock & Welsh Rarebit Fishcakes

3.99 (2x1)

In a lobster and saffron bisque.

Smoked haddock and coley with a mature Cheddar and chive mash coated in breadcrumbs. Serve one as a starter or two as a main meal.

Smoked Salmon & Pesto Tartlets 3.99 (2x1) Smoked salmon, pesto and spinach, topped with a mature Cheddar cheese crumb in shortcrust pastry cases.

DUCK

Roasted Confit of Duck

5.99 (1) / 10.99 (2)

Confit duck leg in a juniper berry and orange zest sauce with cranberries.

Chicken, Ham & Leek Pie

www.cookfood.net

10

Risotto with Porcini Mushrooms

www.cookfood.net

VEGETARIAN Macaroni Cheese

2.99 (1) / 4.99 (2)

Rich, cheesy, irresistible, made with vintage, West Country Cheddar. Comfort food at its finest.

Red Lentil & Mixed Bean Casserole

4.99 (2)

Tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

Risotto with Porcini Mushrooms

3.99 (1) / 6.99 (2)

Arborio rice with porcini, cup and chestnut mushrooms topped with a knob of lemon and sage butter. (pictured left)

Roasted Vegetable Lasagne

3.99 (1) / 6.99 (2) / 13.95 (4)

Layers of roasted peppers, mushrooms, courgettes and spinach between egg pasta with a light, crème fraîche and mascarpone sauce.

Vegetable & Chickpea Tagine 3.25 (1) / 5.95 (2)

Veggie Sausage & Mash Bake

3.50 (1) / 6.50 (2)

With sliced Lincolnshire-style sausages and rich red onion gravy, topped with mustard and chive mash.

Nut Loaf

5.00 (3-4)

A blended loaf of toasted nuts, Madeira-soaked apricots, mushrooms and herbs, topped with a red onion marmalade.

Cheese Soufflés with Red Onion Marmalade

5.00 (2x1)

Butternut Squash & Spinach Tartlets

3.99 (2x1)

Three cheese soufflé with a spoonful of tangy red onion marmalade in a crisp filo pastry basket.

Roasted butternut squash with a hint of spice, in a spinach and Cheddar béchamel sauce, topped with feta cheese in shortcrust pastry cases.

Oven roasted vegetables and marinated fruits in an authentic Moroccan spiced sauce. (pictured below)

VEGGIE PIZZAS Goat’s Cheese, Red Onion & Basil

4.99

SunBlush® Tomato, Basil Pesto & Mozzarella

(2)

4.99 (2)

SIDES Gooose Fat Roast Potatoes

2.60 (2) / 5.00 (4)

Dauphinoise Potatoes Creamy Mash

1.50

(1)

1.25 (1) / 2.45 (2)

Mustard Mash with Chives Plain Basmati Rice

/ 3.00 (2) 1.25 (1)

1.00 (1) / 2.00 (2)

Vegetable Rice Minted Couscous

1.50

(1)

/ 2.45

(2)

1.50

(1)

/ 3.00

(2)

Roasted Mediterranean Vegetables

1.75 (1) / 3.50 (2)

Peas & Leeks with a Lemon & Herb Butter

1.50 (1) / 2.50 (2)

Braised Red Cabbage Garlic Ciabatta

2.60 (2) 2.49 (2)

Vegetable & Chickpea Tagine with Minted Couscous

12

“ Just like home-cooked food.

£10 to feed 4 people is a bargain and no pans to wash.

Will be back for more... ” Dawn

Beef Bolognese Pasta Bake

www.cookfood.net

FAMILY FAVOURITES Feeds 2 adults and 2 kids, 3 adults, up to 6 kids for a playdate or a very hungry caterpillar (just after the one green leaf)

£10

Beef Bolognese Pasta Bake

With a slow-cooked beef ragu, mature cheddar cheese sauce and crisp, garlic crumb. (pictured left)

Mac Cheese with Bacon & Garlic Croutons

With a vintage, West Country Cheddar cheese sauce and garden peas.

Nacho Chilli Bake

Sausage & Leek Casserole

Roast Chicken & Stuffing Crumble

With sweet-cured bacon, apple and mustard gravy and roasted potatoes.

With carrots, parsnips and gravy, topped with leeks and roasted potatoes.

Nacho Chilli Bake

Veggie Sausage & Mash Bake

With a rich beef chilli, a layer of coriander rice and crunchy corn tortilla chips. (pictured right)

With sliced Lincolnshire-style sausages and rich red onion gravy, topped with mustard and chive mash.

COOK

Sunshine Butternut Stew

Beef Lasagne Chicken & Mash Pie Chicken Tikka & Rice

Chicken & Red Pesto Pasta

Cottage Pie

Fish Pie

Meatballs & Spaghetti Sausage Casserole Macaroni Cheese

Pasta Bolognese

Spaghetti Bolognese

Sunshine Butternut Stew (pictured above)

Chicken Bites (2-3 portions) Chicken breast pieces in a crispy coating.

“

My daughter has now cleared her plate.....twice.

We will definitely be going back.

Olwen

”

14

TAKEAWAY

THAI

MAINS

Beef Massaman Curry 4.99 (1) / 9.95 (2)

Tender British beef in a rich coconut and cashew curry sauce, with sweet potato.

Chicken Pad Thai 3.99 (1) / 6.99 (2)

The classic dish of chicken and rice noodles with a sweet and salty cashew nut dressing, spring onions and green beans.

Chicken Panang Curry 3.99 (1) / 6.99 (2)

A fragrant Thai curry infused with lemongrass, ginger and kaffir lime.

Green Thai Chicken Curry 3.99 (1) / 6.99 (2) / 13.95 (4)

A mild, green Thai curry with marinated chicken breast pieces and coconut milk.

Red Thai Chicken Curry 3.99 (1) / 6.99 (2)

A warming red Thai curry with marinated chicken breast pieces and coconut milk.

Yellow Thai Prawn Curry 4.99 (1) / 9.95 (2)

Tiger prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf. (pictured right)

Yellow Vegetable Curry 3.99 (1) / 6.99 (2)

Formally our Indonesian Vegetable Curry.

Same recipe, new passport.

Green Thai Vegetable Curry 3.99 (1)

Mild and creamy with beancurd sticks, peppers, green beans and baby sweetcorn. (pictured right)

SIDES

Coconut & Lime Leaf Rice 1.50 (1) / 2.45 (2)

Basmati rice infused with ginger, lemongrass, coconut and lime leaf.

Jasmine Rice 1.50 (1) Basmati Rice 1.00 (1) / 2.00 (2) Yellow Thai Prawn Curry, Green Thai Vegetable Curry & Jasmine Rice

INDIAN

MAINS

Beef Madras 5.00 (1) / 10.00 (2)

Lamb Dupiaza 5.00 (1) / 10.00 (2)

Butter Chicken Curry 4.00 (1) / 7.00 (2)

Keralan Prawn Curry 5.00 (1) / 10.00 (2)

Chicken Korma 4.00 (1) / 7.00 (2) Chicken Jalfrezi 4.00 (1) / 7.00 (2)

Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce.

Chicken Rogan Josh 4.00 (1) / 7.00 (2)

Tender chicken breast in sweet and spicy sauce made with cherry tomatoes.

Chicken Tikka Masala 4.00 (1) / 7.00 (2) / 13. 95 (4)

CHINESE

Gobi Curry 2.50 (2)

Prawn Karahi 5.00 (1) / 10.00 (2)

Tarka Dal 2.50 (2)

A light and fragrant curry of Tiger prawns with blended spices, coriander and spinach.

Chicken and noodles in a Chinese five spice sauce with red peppers, water chestnuts and cashews.

Chicken in Black Bean Sauce 3.99 (1) / 6.99 (2) Chicken marinated with ginger and garlic in a black bean sauce with red peppers, water chestnuts and spring onions.

Satay Chicken 3.99 (1) / 6.99 (2)

Soy-marinated chicken in a cashew nut, satay sauce with sautéed green peppers and onions.

SIDES Egg (Not Fried) Rice 1.50 (1) / 2.45 (2)

with spring onions and soy sauce.

Soy Noodles 1.50 (1) / 2.99 (2)

Peas Pilau 1.50 (1) / 2.45 (2) Basmati Rice 1.00 (1) / 2.00 (2)

Saag Chicken

A fresh and light curry of chicken breast, spinach, mint and yoghurt.

Singapore Noodles 3.99 (1) / 6.99 (2)

Curry-spiced vermicelli rice noodles with chicken, pork mince and mixed vegetables.

Sweet Chilli & Garlic Prawns 4.50 (1) / 8.50 (2) Tiger prawns in a sweet chilli sauce with pan-fried garlic, sautéed red peppers and mangetout.

Crispy Roast Half Duck 7.50 (2)

With 10 Chinese pancakes & Hoisin sauce. (pictured right) If there’s a better sharing dish in world cuisine than crispy duck with pancakes then we want to know about it. Pass the pancakes, spread the Hoisin (not too much, don’t be greedy now), here comes the duck, add a few matchsticks of cucumber and spring onion* and roll carefully (a split pancake is very bad form). *afraid you’ll have to provide your own cucumber and spring onion, they don’t freeze well!

Saag Paneer 2.65 (2)

Roasted Vegetable & Chickpea Curry 4.00 (1) / 7.00 (2)

MAINS

Chicken Chow Mein 3.99 (1) / 6.99 (2)

Bombay Potatoes 2.50 (2)

A delicate and mild prawn curry inspired by the flavours of Southern India, with coconut, curry leaves and a squeeze of lime.

4.00 (1) / 7.00 (2)

Garlic Chicken Curry 4.00 (1)

SIDES

Plain Naan Bread 1.50 (2) Pappadums 1.99 (x8)

16

“ Since discovering COOK it is

now a lot easier to entertain with good food without the stress.

Mary

”

Roasted Pepper & Goat’s Cheese Quiche (top) Quiche Lorraine (bottom right)

www.cookfood.net

ENTERTAINING QUICHES & TARTS Quiche Lorraine

CANAPES

18.00 (10-12)

An egg and mascarpone cheese quiche, packed with gammon, sun-dried tomatoes and onion. (pictured left)

Roasted Pepper & Goat’s Cheese Quiche

10.00 (4)

Kiln roasted salmon in a classic egg quiche garnished with fresh dill.

Caramelised onions in shortcrust pastry, garnished with Gruyère cheese and thyme.

PATES

7.00

Mini Mac Cheese

7.00

An irresistible mouthful of amazing mac cheese made with vintage Cheddar and topped with a cheese and parsley crumb.

Sweet, roasted peppers and slices of goat’s cheese in a deep, free range, egg quiche. (pictured left)

French Onion Tart

Chilli & Cheese Tortilla Cups

A rich, bean chilli with coriander and lime topped with Cheddar cheese in a baked tortilla cup.

18.00 (10-12)

Roasted Salmon & Dill Tart

(12 per pack)

10.00 (4)

Chicken Liver

5.00

Roast Salmon

5.00

A smooth, rich pâté handmade of roast Scottish salmon with a twist of citrus. Perfect as a starter or canapé.

A generous spoonful of mild, green Thai chicken curry served in a crisp wonton cup.

7.00

Mini Sausage & Mash

7.00

Smoked Salmon & Dill Filo

7.00

Tikka Prawns with Mango Chutney

7.50

Roasted, honey and mustard cocktail sausages filled with creamy mashed potato and topped with caramelised, red onion chutney.

(220g tub)

Handmade pâté made with British chicken livers, balsamic vinegar and herbs. Beautifully smooth.

Perfect as a starter or canapé.

Green Thai Chicken Cups

Chopped smoked salmon and dill served on top of a classic quiche mix in filo pastry.

Whole prawns in a tikka marinade topped with mango chutney and coriander, on a miniature spiced blini. (pictured below)

CENTREPIECES

Honey-Roasted from 27.50 (15+) Gammon Studded with Cloves (price based on weight) A traditional, Wiltshire-cured ham roasted with honey and cloves.

Scottish Salmon 9.00 (8 buffet portions) Triple Terrine A layered terrine of Scottish smoked salmon cooked three ways - roast flakes, smoked slices and a delicate mousse.

With dill and lemon. (pictured below)

Tikka Prawns With Mango Chutney Sensational Sausage Rolls 6.00 (12 per pack) Made with British Freedom Food pork, Italian pancetta and a pinch of herbs, wrapped in buttery puff pastry and sprinkled with poppy seeds.

Sensational Veggie Rolls

6.00 (12 per pack)

Feta cheese blended with chickpeas and red pepper, wrapped in buttery puff pastry and sprinkled with a tomato crumb.

18

LARGE PUDDINGS Chocolate & Salted Caramel Vacherin

17.00 (10-12)

Banoffi Pie

15.00 (10-12)

(pictured here)

Apple Crumble Tart

Chocolate Truffle Torte

15.00 (10) 15.00

(10-12)

Lemon Cheesecake

15.00 (10-12)

White Chocolate & Raspberry Cheesecake

15.00 (10-12)

Chocolate & Raspberry Roulade

12.75 (8-10)

Chocolate Roulade

12.75 (8-10)

Chocolate & Salted Caramel Pavlova

12.75 (8-10)

Raspberry Pavlova

12.75 (8-10)

Banoffi Pie

www.cookfood.net

PUDDINGS & CAKES MEDIUM PUDDINGS

PUDDINGS FOR TWO

COLD PUDDINGS

Blackberry Sloe Gin & Cinnamon Cheesecake 8.00 (6-8) Mango & Passion Fruit Cheesecake

8.00 (6-8)

COLD PUDDINGS

Lemon Cheesecakes

3.50 (2x1)

White Chocolate & Raspberry Cheesecakes

3.50 (2x1)

Lime & Pistachio Cheesecake

8.00

(6-8)

Mango & Passion Fruit Cheesecakes

3.50 (2x1)

Chocolate & Almond Torte

8.00

(6-8)

Banoffi Pies

3.50 (2x1)

Lemon Meringue Pie

8.50 (6-8)

Winter Pudding

Passion Fruit Tart

8.50 (6-8)

Winter Pudding

Lemon Tarts

8.50

HOT PUDDINGS

Eton Mess

(6-8)

11.00 (6-8)

HOT PUDDINGS

Sticky Toffee Pudding (pictured below)

7.00 (6)

Bramley Apple & Blackberry Crumble

7.00 (6)

Apple Strudel

8.00 (6)

4.00 (2x1)

4.00 (2x1)

Apple & Cinnamon Crumbles

3.25 (2x1)

Bread & Butter Puddings

Belgian Chocolate Pudding

Sticky Toffee Pudding

3.25 (2x1) 3.25 (2) 3.25 (2)

Bramley Apple & Blackberry Crumble

3.25 (2)

Dark Chocolate Fondants

3.50 (2x1)

CAKES & TRAYBAKES

Chocolate Birthday Cake Triple Layered Carrot Cake

12.00 (10)

Belgian Chocolate Cake Light Fruit Cake

Sticky Toffee Pudding ICE-CREAM

Ginger Love • Elderflower & Gooseberry Mango Sorbet • Honeycomb Vanilla • Salted Caramel 4.99 (500ml tub) / all Chocolate • Strawberry • Vanilla 1.75 (125ml tub) / all

17.00 (12)

11.00 (8+)

7.50 (6)

Belgian Chocolate Brownie

4.00 (6+) / 10.00 (15+)

Gluten Free Chocolate Brownie

4.00 (6)

Billionaire’s Shortbread Lemon Drizzle

4.00 (6)

Raspberry & Coconut Slice Sticky Ginger Traybake Popcorn Bar

4.00 (6)

4.00 (6) 4.00 (6) 1.00 (1)

20

Gluten Free & Dairy Free MAINS BEEF

FAMILY FAVOURITES

Nacho Chilli Bake

COOK FOR KIDS

Beef Bourguignon Chilli con Carne

LAMB Lamb Casserole with New Potatoes Moroccan Spiced Lamb Tagine Shepherd’s Pie Slow-Cooked Lamb Shanks

PORK Succulent Sticky Ribs

CHICKEN

Chicken & Mash Pie

Chicken Tikka & Rice Cottage Pie Fish Pie Sausage Casserole Pasta Bolognese Spaghetti Bolognese Sunshine Butternut Stew Chicken Bites

Huntsman’s Chicken

POTS FOR ONE

Moroccan Spiced Harissa Chicken Moroccan Lemon Chicken

VEGETARIAN Red Lentil & Mixed Bean Casserole Vegetable & Chickpea Tagine

SIDES Goose Fat Roast Potatoes Creamy Mash Plain Basmati Rice Vegetable Rice

Lemon & Prawn Barley Risotto Lebanese Chicken with Olives & Peppers Kale Pesto Pasta Smoky Chicken with Quinoa & Kale Spanish-style Veggie Meatballs Chicken Pho Thai Style Chicken Patties Prawn Tom Yum

Minted Couscous Braised Red Cabbage Roasted Mediterranean Vegetables Peas & Leeks with a Lemon Herb Butter Garlic Ciabatta

Chicken Liver

Salmon & Edamame Thai Noodles

Yellow Thai Butternut Curry Nasi Goreng Chicken Noodle Laska Sweet Chilli Chicken Caribbean Chicken with Rice & Beans

PATES

Roast Salmon

CENTREPIECES

Honey-Roasted Gammon Studded with Cloves

Pad Thai Moroccan-Spiced Chicken Japanese Salmon

CANAPES Chilli & Cheese Tortilla Cups Green Thai Chicken Cups

All of our dairy free and gluten free products are listed in this handy table. Please ask in-store if you need further information.Very occasionally we may change a recipe. Please check labels for the most up-to-date information. Correct as of November 2015.

TAKEAWAY INDIAN: MAINS

THAI: MAINS

Beef Madras

Beef Massaman Curry

Butter Chicken Curry

Chicken Pad Thai

Chicken Korma

Chicken Panang Curry

Chicken Jalfrezi

Green Thai Chicken Curry

Chicken Rogan Josh Chicken Tikka Masala Garlic Chicken Curry Saag Chicken

Red Thai Chicken Curry Red Thai Duck Curry Yellow Thai Prawn Curry Green Thai Vegetable Curry

THAI: SIDES

Keralan Prawn Curry Lamb Dupiaza

Coconut & Lime Leaf Rice

Prawn Karahi

Jasmine Rice

Roasted Vegetable & Chickpea Curry

INDIAN: SIDES Bombay Potatoes Gobi Curry

CHINESE: MAINS Chicken Chow Mein Chicken in Black Bean Sauce Satay Chicken

Saag Paneer Tarka Dal

Singapore Noodles

Peas Pilau

Sweet Chilli & Garlic Prawns

Plain Basmati Rice Plain Naan Bread Pappadums

Crispy Roast Half Duck

CHINESE: SIDES Egg (Not Fried) Rice Soy Noodles

PUDDINGS

ICE CREAM

Chocolate & Salted Caramel Vacherin

Honeycomb

Chocolate & Raspberry Roulade

Salted Caramel

Chocolate Roulade

Vanilla

Chocolate & Salted Caramel Pavlova

Ginger Love

Raspberry Pavlova

Elderflower & Gooseberry

Winter Pudding

Mango Sorbet

Eton Mess

Chocolate

Chocolate & Almond Torte

Strawberry

Gluten Free Chocolate Brownie

22

Why COOK?

Made like you would at home since 1997

Award-winning meals and puddings

Even good home cooks sometimes fancy the night off. As one wrote in to tell us: “I love cooking and that’s why I love COOK... good food cooked as I would.” We’ve been cooking using the same ingredients and techniques you would at home since 1997, so everything looks and tastes homemade.

Freezing locks in flavour, cuts down waste and means no preservatives are required. So whenever you don’t have the time or inclination, we COOK so you don’t have to.

Give yourself time to enjoy it

FIND YOUR NEAREST COOK SHOP

Ashtead 01372 631218

(for Home Delivery call 08455 050642)

Banstead 01737 357852 Barnes 020 8392 2060

(for Home Delivery call 020 8166 9776)

Battle 01424 777279

(for Home Delivery call 01732 759020)

Beaconsfield 01494 681333 Berkhamsted 01442 879111 Billericay 01277 626271 Bishop’s Stortford 01279 501484 Blackheath 020 8852 8082 Bournemouth 01202 765560 Bromley 020 8166 8364 (for Home Delivery call 01732 759020)

Cardiff 029 2049 4166 Cheam 020 3794 2970

(for Home Delivery call 01732 759020)

Cheltenham 01242 571464 Chichester 01243 790737 Chiswick 020 8994 2820

(for Home Delivery call 020 8166 9776)

Clapham 020 8675 5369 Clifton, Bristol 0117 317 9748 Crouch End 020 3198 7834

(for Home Delivery call (020 3751 2985)

Dorchester 01305 756571 Dorking 01306 743674

(for Home Delivery call 01732 759020)

Eastbourne 01323 738525 East Grinstead 01342 821772

(for Home Delivery call 01732 759020)

East Sheen 020 8166 9776 Epping 01992 800000 Farnham 01252 719191 Fulham 020 3651 1329

(for Home Delivery call 020 8675 5369)

Glasgow 0141 334 0302

Godalming 01483 550000 Guernsey 01481 729566 Guildford 01483 865753 Harpenden 01582 764414 Harrogate 01423 705263

Petts Wood 01689 839100

(for Home Delivery call 01732 759020)

Reigate 01737 243801 Romsey 01794 329000 Rustington 01903 890127 Sanderstead 020 3691 9771

(for Home Delivery call 01132 370377)

(for Home Delivery call 01732 759020)

Haslemere 01428 652760 Haywards Heath 01444 810000

Sevenoaks 01732 452554

(for Home Delivery call 01732 759020)

(for Home Delivery call 01732 759020)

Sittingbourne 01795 883001 Solihull 01217 074821 Southfields 020 3701 5083

Henley 01491 411410

(for Home Delivery call 01628 799004)

Horsham 01403 230449

(for Home Delivery call 01732 759020)

(for Home Delivery call 020 8675 5369)

Hove 01273 720221 Islington 020 37703632

Southgate 020 3751 2985 Stamford 01780 766051 Surbiton 020 8399 2208

(for Home Delivery call 020 3751 2985)

Jersey 01534 601855 Leamington Spa 01926 450854 Leigh-on-Sea 01702 470037 Lewes 01273 483450 Lightwater 01276 850044 Lymington 01590 672480 Maida Vale 020 3751 1206

(for Home Delivery call 020 8166 9776

Maidenhead 01628 799004 Marlborough 01672 513970 Marlow 01628 617386

(for Home Delivery call 01628 799004)

Midhurst 01730 817090 Edinburgh 01314 471736 Muswell Hill 020 3589 8927

(for Home Delivery call 0845 5050 642)

Taunton 01823 323001 Teddington 020 8977 7223

(for Home Delivery call 0845 5050 642)

Tonbridge 01732 359841

(for Home Delivery call 01732 759020)

Tunbridge Wells 01892 523840

(for Home Delivery call 01732 759020)

Wells 01749 677726 West Bridgford 0115 981 2595 West Dulwich 020 8670 4077 West Hampstead 020 3751 1205

(for Home Delivery call 020 3751 2985)

West Wickham 020 3700 3886

(for Home Delivery call 01732 759020)

Weybridge 01932 845294

(for Home Delivery call 020 3751 2985)

(for Home Delivery call 0845 5050 642)

(for Home Delivery call 0845 5051 247)

Wilmslow 01625 536613 Witney 01993 835001 Woodbridge 01394 384878 Woodford Green 020 3714 2875

North Leeds 01132 370377 Northwood 01923 842224 Oxford 01865 554268 Oxted 01883 712900

(for Home Delivery call 01732 759020)

= Local delivery available. Order at cookfood.net or by calling the phone number listed above.

If your nearest shop doesn’t have the van symbol (or you’re nowhere near a shop), then delivery is likely available by courier.

Order at cookfood.net or by calling our customer care team on 01732 759020. Unfortunately, not all our products can be delivered by courier.

And almost everything at: Bakers & Larners of Holt 01263 712244 Battlers Green Farm (Radlett) 01923 856551 Beckworth Emporium (Northants) 01604 812371 Budgens, Ascot 01344 872286

Budgens, Mortimer 01189 332488 Budgens, Moreton in Marsh 01608 651854 Butterworth’s Deli (New Romney) 01797 362430 Calcott Hall Farm Shop (Brentwood) 01277 264164

Organically Speaking (Hartley Wintney) 01252 845577 Stratford Garden Centre (Stratford-upon-Avon) 01789 205745 Udder Farm Shop (East Stour) 01747 838899

Don’t forget, we stock 350 farm shops and outlets nationwide! (Limited products available).

Find your nearest shop at cookfood.net/shops

get me wrong, me and my husband “ Don’t love to cook but it’s nice not to have to do it everyday… ” Trudi

372

calories Salmon & Edamame Thai Noodles

Your local COOK shop: OUR FOUNDING STATEMENT

To COOK using the same ingredients and techniques you would at home, so everything looks and tastes homemade. Today, nothing’s changed.

Edward & Dale, founders

The COOK Kitchen • Sittingbourne • Kent • ME10 3HH 01732 759010 • edwardanddale@cookfood.net