Summer Menu

SUMMER MENU • SUMMER MENU • SUMMER MENU

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HOW COOK WORKS 1

At our Kitchen, we cook using exactly the same ingredients and techniques you would at home.

2

Freezing at -35°C locks in the flavour and nutrients (no nasty additives or preservatives required).

3

At home, you heat from frozen in your oven or microwave.

4

OK R CO U O ME E T Y Look for the name on the label to see which chef prepared your food.

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Enjoy a meal that looks and tastes homemade (maybe even a bit better than you might manage yourself).

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BATCH

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Find your nearest

COOK

Go to: cookfood.net/shops in 80+ We’ve got shops onwide communities nati 50+ and freezers in 3 ilers. independent reta 2

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www.cookfood.net This little logo means we believe in business as a f orce for good in society.

Find out more at cookfood.net/bcorp

17/04/2015 12:24

Hello,

MAINS

While adulthood remains a distant ambition for Dale and myself, over 18 years COOK has matured into a proper, grown-up business. These days we even do accounts – something I didn’t see the need for during our first few years, which seemed to surprise the bank manager in 1999 when I popped in to ask him for a loan to keep us afloat.

KIDS & BABY

8

FAMILY GRUB

8

It’s 18 years since we opened the doors of our first shop in Farnham, Surrey. I was running it with my long-suffering girlfriend, now longer-suffering wife, Sophie. Dale was cooking in a small kitchen over in Kent with his sous chef, Spencer (still with us). We dreamed of being the world’s best ever maker of ready meals and of doing business differently from the crowd.

What else has changed in 18 years? I’m virtually bald, Dale is definitely fat. I have a fourth child arriving in May (which certainly wasn’t on the menu), while two of Dale’s four children, the lovely Caila and Carissa, now work beside us in the business.

What hasn’t changed is the way we COOK – just like you would at home - and the fact we both still turn up to work every day with big grins on our faces. We’re lucky and privileged to be doing jobs we love.

Thank you for making it possible.

4-8

Beef • Lamb • Pork • Chicken Duck • Fish • Vegetarian

SUMMER

9-16

LOWER CALORIE 17 SIDES 17 TAKEAWAY

18-19

Chinese • Indian • Oriental

NEW

ENTERTAINING 20-21 PUDDINGS 22 & CAKES

Edward, Founder.

Email edwardanddale@cookfood.net or call our Customer Care team on 01732 759010 The COOK Kitchen • Sittingbourne • Kent • ME10 3HH 01732 759010 • www.cookfood.net facebook.com/thecookkitchen @thecookkitchen core_plus_summer.indd 3

Very occasionally we might have to change prices, ingredients or symbols before our next edition of the COOK Menu for which we apologise. But all prices, ingredients and symbols were correct at time of going to print (April 2015). Please refer to the packaging for the most up-to-date information. There may be products unavailable temporarily in shops. Not all products are available for home delivery (please go to www.cookfood. net or phone 01732 759020 for more details).

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4

Beef Bourguignon

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MAINS

BEEF

Beef Bourguignon 4.99 (1) / 8.99 (2) / 17.95 (4) Made with top rump steak, smoked bacon, chestnut mushrooms and caramelised shallots with plenty of Merlot wine. (pictured left)

Beef Stroganoff

Lamb Casserole with New Potatoes

4.99 (1) / 8.99 (2)

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

4.99 (1) / 8.99 (2) / 17.95 (4)

Pieces of silverside beef and roasted mushrooms in a creamy sherry, brandy and paprika sauce.

Chilli con Carne

LAMB

3.50 (1) / 5.50 (2)

Lamb Hotpot

3.99 (1)

Lamb Moussaka

3.99 (1) / 6.99 (2) / 13.95 (4)

Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary butter.

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

Minced leg of lamb, seasoned with cinnamon and mint, with layers of roasted aubergine and potato slices and a creamy, cheese sauce.

Cottage Pie

Liver, Bacon & Onions

3.65 (1) / 6.99 (2) / 13.95 (4)

Our own minced beef with tender vegetables, sweetened with redcurrant jelly and a dash of port, topped with buttery mash and a mustard seed crumb.

Lasagne al Forno 3.99 (1) / 6.99 (2) / 13.95 (4) A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country Cheddar topping.

Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce.

A slow-cooked, flavour-packed Bolognese sauce with our own minced beef, al dente spaghetti and grated Italian cheese.

Steak & Red Wine Pie

3.65 (1)

Shepherd’s Pie

4.75 (1) / 8.50 (2)

14.95 (4)

(2)

Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.

Pork Dijon

3.99 (1) / 7.50 (2) / 14.99 (4) Tender strips of pork cooked in a tangy sherry and mustard sauce with mushrooms and chives.

Sausage Casserole

Portion sizes are in brackets

Vegetarian

Must be microwaved

2013/2014 Great Taste Award Winners

3.99 (1)

Sliced pork and leek sausages cooked with bacon, leeks, apple and a dash of mustard.

20.00 (2)

Prime fillet of British Beef with a Porcini mushroom duxelle, wrapped in an all butter puff pastry.

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12.99

Meatballs in a 3.50 (1) / 6.99 (2) / 13.95 (4) Rustic Tomato Sauce

Tender top rump beef, with Portobello mushrooms and shallots, cooked slowly with Merlot wine and fully encased in all-butter, shortcrust pastry.

Microwaveable

/ 6.99 (2) / 13.95 (4)

PORK

Steak, Mushroom & Merlot Pie 22.50 (6)

Beef Wellington

(1)

Slow-Cooked Lamb Shanks

Slow-cooked top rump beef in a rich, red wine gravy, with sweet onions, carrots and an all-butter, shortcrust pastry lid.

NEW

3.65

Prime leg of lamb, minced at the COOK Kitchen, cooked slowly with vegetables to create a rich, flavoursome gravy.

Topped with buttery, parsley mash.

Slow-cooked lamb shanks with a red wine and rosemary jus.

Tender top rump beef, cooked slowly with vegetables and Merlot wine, topped with shortcrust pastry.

Slow-Cooked Steak Pie

Moroccan Spiced 4.99 (1) / 8.99 (2) / 17.95 (4) Lamb Tagine Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

Slow-Cooked 4.99 (1) / 8.99 (2) / 17.95 (4) Rump Beef with Brandy

Spaghetti Bolognese

2.99 (1) / 5.60 (2)

Tender pieces of lamb’s liver in red wine sauce garnished with onions and smoked back bacon.

Gluten Free

Dairy Free

Main meals surprisingly less than 400 cals & 14g fat ‘Warm me up’ spicy

Nice and spicy

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6

CHICKEN Chicken Alexander

3.99 (1) / 6.99 (2) / 13.95 (4)

Chicken Catalan

3.99 (1) / 6.99 (2) / 13.95 (4)

Marinated chicken breast pieces with mushrooms and peppers in a rich white wine and sherry sauce.

Chicken breast strips, marinated with paprika, and served in a rich tomato sauce with piquillo peppers and a chorizo crumb.

Chicken Dijon

3.99 (1) / 6.99 (2) / 13.95 (4) Marinated chicken breast pieces in a white wine and mustard sauce with caramelised red onions.

Chicken, Ham & Leek Pie

3.99 (1) / 6.99 (2) / 13.95 (4)

Tender chicken breast, ham and sweet leeks in a white wine sauce, topped with melt-in-the-mouth, shortcrust pastry. A prince among pies!

Chicken & Pancetta Pie

19.99 (6)

Marinated chicken breast pieces with pancetta and rosemary in a sherry and cream sauce, wrapped in all-butter, shortcrust pastry.

Chicken & 3.99 (1) / 6.99 (2) / 13.95 (4) Mushroom Lasagne

Layers of chicken and mushroom with a sun-dried tomato sauce, topped with Cheddar cheese and red pesto.

FISH

Classic Fish Pie 4.50 (1) / 8.50 (2) / 16.99 (4) Cod, smoked haddock and plump tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash.

Salmon & 4.85 (1) / 9.25 (2) / 18.50 (4) Asparagus Gratin Salmon fillet & asparagus in a white wine velouté sauce topped with sliced potato & a regato cheese crumb topping.

NEW

Salmon Wellington

13.00 (2)

A generous salmon fillet topped with beetroot duxelle and a dill and horseradish cream, wrapped in all-butter puff pastry.

Sea Bass with Asparagus Tips & Linguine

Chicken & Tomato Pasta Bake

3.99 Chicken breast, mushrooms and cannolicchi pasta in a rich tomato and basil sauce topped with mozzarella.

Coq Au Vin

(1)

3.99 (1) / 7.50 (2) / 14.99 (4)

Succulent leg of chicken cooked slowly in red wine with back bacon and mushrooms.

Huntsman’s Chicken

8.99 (2) / 17.95 (4)

Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet cured bacon. Served with a red wine and marsala reduction.

Moroccan Spiced 3.99 (1) / 6.99 (2) / 13.95 (4) Harissa Chicken Harissa-marinated chicken breast in a sweetly-spiced sauce with roasted aubergines and almonds.

Pot Roast Chicken

3.99 (1) A comforting one pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy.

Rosemary Chicken with a 17.95 (4) Portobello Mushroom & Pearl Barley Risotto Chicken breasts wrapped in sweet-cured bacon with a luxurious mushroom and truffle oil risotto. (pictured right)

Smoked Haddock 4.50 (1) / 8.50 (2) / 16.99 (4) & Sweet Potato Gratin Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes.

N E W Smoked Haddock & Welsh Rarebit Fishcakes

3.99 (2x1)

Smoked haddock and coley with a mature Cheddar and chive mash coated in breadcrumbs. Serve one as a starter or two as a main meal.

Smoked Salmon & Pesto Tartlets 3.99 (2x1) Smoked salmon, pesto and spinach, topped with a mature Cheddar cheese crumb in short crust pastry cases.

13.99 (2)

In a lobster and saffron bisque. (pictured right)

DUCK

Roasted Confit of Duck

5.99 (1) / 10.99 (2)

Confit duck leg in a juniper berry and orange zest sauce with cranberries.

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Rosemary Chicken with a Portobello Mushroom & Pearl Barley Risotto

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8

VEGETARIAN

Butternut Squash & Spinach Tartlets

3.99 (x2)

Roasted butternut squash with a hint of spice, in a spinach and Cheddar bechamel sauce, topped with feta cheese in shortcrust pastry cases.

N E W Goat’s Cheese & Butternut Filo

7.99 (2)

Goat’s cheese with a lightly spiced butternut squash and carrot puree, topped with roasted butternut and spinach in crisp filo pastry.

Macaroni Cheese

2.99 (1) / 4.99 (2)

Rich, cheesy, irresistible, made with vintage, West Country Cheddar. Comfort food at its finest.

Nut Loaf

4.99 (3-4)

A blended loaf of toasted nuts, Madeira-soaked apricots, mushrooms and herbs, topped with a red onion marmalade.

Red Lentil & Mixed Bean Casserole 4.99 (2) Tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

Risotto with Porcini Mushrooms

3.99 (1) / 6.99 (2)

Arborio rice with porcini, cup and chestnut mushrooms topped with a knob of lemon and sage butter.

Roasted Vegetable Lasagne

3.99 (1) / 6.99 (2) / 13.95 (4)

Layers of roasted peppers, mushrooms, courgettes and spinach between egg pasta with a light, crème fraîche and mascarpone sauce.

Vegetable & Chickpea Tagine 2.99 (1) / 5.95 (2) Oven roasted vegetables and marinated fruits in an authentic Moroccan spiced sauce.

COOK For Kids

Prepared by human hands for hungry little monsters

No nasty additives; No added salt; At least one portion of veg in every meal.

MEALS FOR 1

£2.50

Beef Lasagne Cheesy Veggie Spaghetti

Chicken & Mash Pie

Serves two grown-up and two less grown-up appetites Beef Bolognese Pasta Bake with mature Cheddar sauce.

£10

Chicken Chow Mein

Chicken with garlic, ginger and soy sauce served with egg noodles, stir-fried red peppers and sesame seeds.

Chicken Tikka Masala Bake with pilau rice and vegetables.

Chicken Tikka & Rice Chicken & Vegetable Pasta Cottage Pie Meatballs & Spaghetti Salmon & Pesto Pasta Sausage Casserole Fish Pie

£2.85

PERFECT FOR PLAYDATES...

NEW RECIPES COMING SOON!

£3.75

Chicken Bites

(2-3 portions) Chicken breast pieces in a crispy coating.

FROM NEW

BABY FOOD

£3.49

Kiddie Cubes Organic Baby Food 4 months / 7 months (12 cubes in a pouch)

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Lemon Chicken Risotto

Marinated chicken breast pieces with Arborio rice, mascarpone cheese and pan-fried leeks.

Linguine Carbonara

with roasted mushrooms, sweet cure bacon and mascarpone cheese.

Sweet & Smoky Moroccan Chicken Bake and vegetables.

with bulgur wheat

NEW RECIPES COMING SOON!

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Burgers made with our Pulled Pork & Pulled Lamb - see page 13

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10

Summer dining doesn’t have to mean an endless procession of burnt meat and limp salad. Take your taste buds on holiday with our new summer recipes...

Side of Salmon with Cherry Tomatoes & Red Pesto 20.00 (4) Blended with herbs, lemon and pine nuts. Ready for roasting.

This is a stunner: a whole side of salmon to share topped with a classic Italian blend of sweet cherry tomatoes, red pesto, herbs and pine nuts.

The rich flavours infuse the flesh of the salmon while it roasts.

A squeeze of lemon to serve sets it off perfectly. Add some new potatoes on the side, with salad and lemon mayonnaise, and you’ve got the ideal summer lunch or supper, with the minimum fuss.

(This will serve four, generously, as a main course, or eight if you’re using it as part of a buffet – it’s also delicious cold).

All of our summer products are listed on page 16

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Moroccan Lemon Chicken 7.99 (2) / 15.95 (4) Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sundried red peppers.

This recipe had the toughest test any dish could face: a gaggle of school mums around for lunch. It passed with flying colours.

The consensus was it’s smart enough to serve at a dinner party but would also be perfect for a relaxed lunch or supper with salad and bread to mop up the juices.

Sea Bream with Mediterranean-Style Vegetables 10.99 (2) / 19.95 (4) Generous fillets of sea bream on a bed of sweet red and yellow tomatoes, roasted red peppers and black olives.

Sea bream is a wonderful fish. The sweet, meaty flesh is the perfect foil for simple, bold flavours. We’ve paired it with a slow-cooked blend of sweet tomatoes, roasted peppers and black olives (a peperonata, if you’re feeling slightly pretentious and/or Italian).

Sea Bass on a Bed of Rice with Fennel & Saffron 10.99 (2) Sea bass fillets on a light yet buttery basmati rice pilaf with roasted fennel and a touch of saffron.

A subtle, seductive, summer dish.

Generous fillets of sea bass, seasoned simply with salt, pepper and parsley, and served with a pilaf of buttery, saffron-yellow rice cooked with white wine, and delicately flavoured, roasted fennel slices.

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12

Mix and match a selection of our summer dishes for an informal feast. A warm evening out in the garden, maybe a glass of something cold and bubbly on the go, a few trays of hand-prepared food cooking in the oven alongside some soft, fluffy, focaccia‌ Who needs Spain? Do the tapas thing.

Variety is the spice of life, after all.

Lebanese Salad 3.95 (2) / 8.50 (8) / 16.95 (16)

Succulent Sticky Ribs 7.95 (2-4) Marinated Halloumi with Roasted Peppers 4.95 (2)

Tiger Prawns with Paprika & Lemon 7.95 (2)

Goat’s Cheese & Red Onion Focaccia 2.99 (2)

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mmer

s of few the ‌

Roasted Salmon & Dill Tart Beetroot & Feta Tart 10.00 (4) each

COOK Slaw Edamame Bean Salad Lebanese Salad 3.95 (2) / 8.50 (8) / 16.95 (16) each

Piri Piri Braised Chicken Drumsticks 7.95 (4)

Six hours of slow-roasting creates meltingly tender lamb and pork. Pull the meat apart and serve with our mind-bendingly good mango salsa and tomato chutney. They’re great in a bun; wrapped in flatbreads; or served as a main course with rice and salad (each serves four).

nion

Pulled Pork with Spiced Tomato Chutney 10.95 (4)

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ALSO AVAILABLE Pulled Lamb with Amazing Mango Salsa 14.95 (4) Turn to page 16 for full description.

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14

Eton Mess 11.00 (6-8) Summer Pudding 8.50 (6)

Chocolate & Salted Caramel Pavlova 12.50 (8-10)

Elderflower & Strawberry Cheesecake 15.00 (10-12)

This summer, our indulgent, hand-prepared puds will be arriving in your freezer from a brand new kitchen.

After a decade of being made in a converted cow shed, next door to Liz Dove’s family home in Somerset, we’ve built a new puddings kitchen a couple of miles down the road.

Here’s COOK founder Edward and Liz at the opening party.

There was plenty of pud to go round.

See our full puddings listing on page 22.

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Our ice cream is handmade in small batches using only natural ingredients. As well as our regular flavours, we’ve got two special creations for summer: Ginger Love and Gooseberry & Elderflower* *not pictured in our ice cream tower.

1.75 (120ml tub) / 4.99 (500ml tub)

Ginger Love

Mango Sorbet

Vanilla Unofficially the world’s best ice lollies, made for us by Cesar Rodin at The Ice Kitchen.

A Mojito in the afternoon will make your summer go with a swing … All 1.75 (1)

Oranges & Lemons • Strawberries & Cream Raspberry & Lime • Vietnamese Coffee Mojito • Cosmopolitan

Salted Caramel

Chocolate

Honeycomb

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16

MAINS

CHICKEN

Moroccan Lemon Chicken

7.99 (2) / 15.95 (4)

Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sundried red peppers.

Piri Piri Chicken Drumsticks

7.95 (4)

Meaty chicken drumsticks, braised for extra tenderness, with a sweet and spicy piri piri glaze.

MEAT

Sea Bass on a bed of Rice with Fennel & Saffron

10.99 (2)

Sea bass fillets on a light yet buttery basmati rice pilaf with roasted fennel and a touch of saffron.

Tiger Prawns with Paprika & Lemon

7.95 (2)

Kiln-Roasted Salmon & Leek Filo Pie

18.50 (6)

20.00 (4)

A dozen, extra-large tiger prawns, glazed with a blend of smoked paprika, tomato, basil, garlic and chilli and a squeeze of lemon.

Pulled Pork with Spiced Tomato Chutney

10.95 (4)

Marinated and slow roasted shoulder of pork served with our spiced tomato chutney.

Flakes of kiln-roasted salmon with leeks, chives and baby spinach on a light, smoked salmon mousse wrapped in crisp filo pastry garnished with dill.

Pulled Lamb with Amazing Mango Salsa

14.95 (4)

Side of Salmon with Cherry Tomatoes & Red Pesto

Blended with herbs, lemon and pine nuts. Ready for roasting.

Marinated and slow roasted, spiced shoulder of lamb served with our amazing mango salsa.

Succulent Sticky Ribs

7.95 Racks of tender pork ribs marinated in honey, mustard and soy sauce.

VEGETARIAN (2-4)

Sea Bream with 10.99 (2) / 19.95 (4) Mediterranean-Style Vegetables Generous fillets of sea bream on a bed of sweet red and yellow tomatoes, roasted red peppers and black olives.

Coronation Chicken

4.25 (2) / 9.95 (8) / 19.95 (16)

Lebanese Salad

3.95 (2) / 8.50 (8) / 16.95 (16)

Sliced chicken breast with raisins and apricots in a creamy, mild curry dressing.

Giant couscous with roasted red peppers in a honey, mint and cumin dressing, topped with feta cheese.

COOK Slaw

3.95 (2) / 8.50 (8) / 16.95 (16)

Crunchy julienne of carrot, beetroot and celeriac in a mild garlic and coriander dressing.

Edamame Bean Salad

3.95 (2) / 8.50 (8) / 16.95 (16)

Edamame beans with black and white rice, in an oriental-style sesame dressing.

REMARKABLE VEGGIE PIZZAS Goat’s Cheese, Red Onion & Basil

4.99

Sunblush Tomato, Basil Pesto & Mozzarella

4.99 (2)

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4.95 (2)

Halloumi cheese marinated in pesto, lemon and mint on a bed of sweet, roasted peppers and red onions.

FISH

SALADS

Marinated Halloumi With Roasted Peppers

(2)

Goat’s Cheese & Butternut Filo

7.99 (2) Goat’s cheese with a lightly spiced butternut squash and carrot puree, topped with roasted butternut and spinach in crisp filo pastry.

TARTS

Roasted Salmon & Dill Tart

10.00 (4)

French Onion Tart

10.00 (4)

Kiln roasted salmon in a classic egg quiche garnished with fresh dill.

Caramelised onions in shortcrust pastry, garnished with Gruyere cheese and thyme.

Beetroot & Feta Tart

10.00 (4) Creamed beetroot with lemon and dill, topped with crumbled feta cheese, toasted pine kernals and spring onions.

BREADS

Garlic, Rosemary & Sea Salt Focaccia

1.99 (2)

Goat’s Cheese & Red Onion Focaccia

2.99 (4)

Garlic Ciabatta

2.49 (2)

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POTS FOR ONE

SUPPERS FOR TWO

£3.99

LESS THAN 500 CALS & 21g FAT PER PORTION

LESS THAN 400 CALS & 14g FAT PER POT

Chicken Pho 116 cals A light and fragrant Vietnamese chicken soup with spring onions, shredded sweetheart cabbage and mushrooms.

Chicken Burrito Bowl

394 cals per portion. Fajita chicken blended with rice, beans, sweetcorn and fresh lime.

6.99 (2)

Thai Style Chicken Patties

Chicken Noodle Laksa

6.99 (2)

458 cals per portion. Marinated chicken with rice noodles in a sweet and fragrant coconut sauce.

147 cals. With noodles and vegetables.

Prawn Tom Yum

231 cals Classic Thai soup seasoned with tamarind and lime.

With king prawns, vegetables and noodles.

Thai Butternut Squash Soup 281 cals

Pad Thai

6.99 (2)

Nasi Goreng

391 cals per portion. A classic, aromatic Thai dish with egg noodles, chicken, stir-fried vegetables and cashew nuts.

6.99 (2)

Middle Eastern 281 cals Lamb Koftas

432 cals per portion. A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing.

Nasi Goreng

Salmon & Edamame 7.99 (2) Thai Noodles 473 cals per portion.

In a sweetly-spiced tomato sauce with chickpeas, couscous, golden raisins and mint.

281 cals

Chicken Noodle Laksa

301 cals

Sweet Chilli Chicken 319 cals With egg noodles, water chestnuts and stir-fried vegetables.

With shredded sweetheart cabbage in a fragrant, coconut sauce.

PUDS & SNACKS

Virtuous Veggie Pot

320 cals Wild rice with aduki beans, aubergines and green beans and coconut in a blend of Indian spices.

Lemon Meringue Mousse

3.25 (2x1)

Chocolate Mousse

3.25 (2x1)

Sweet Potato & Fresh Mint Daal

140 cals per portion.

354 cals. Creamy and comforting made with lentils, chick peas, yellow split peas and natural yoghurt.

Caribbean Chicken with Rice & Beans 362 cals

Pad Thai

371 cals

Moroccan-Spiced Chicken

376 cals

Japanese Salmon

394 cals With soy, ginger, soya beans and black and white rice.

149 cals per portion.

OMG Popcorn Bar

169 cals

SIDES

N E W Roast Potatoes with 2.25 (2) / 4.50 (4) Rosemary & Garlic

Dauphinoise Potatoes 1.50 (1) / 2.99 (2)

Creamy Mash

JUST ADD MILK OR JUICE!

£4.79 =

5 X POUCHES

Pash ‘n’ Shoot

1.25 (1) / 2.45 (2)

Mustard Mash with Chives Plain Basmati Rice

SMOOTHIES

1.00 (1)

Vegetable Rice Minted Couscous

1.25 (1) 0.99 (1) / 1.95 (2)

1.25

(1)

/ 2.45

(2)

1.50

(1)

/ 2.99

(2)

Passion fruit, pineapple & mango.

105 cals per portion (with 200ml unsweetened almond millk)

Roasted Mediterranean Vegetables

1.75 (1) / 3.50 (2)

Broccoli & The Beast

Peas & Leeks with a Lemon & Herb Butter

1.50 (1) / 2.50 (2)

Broccoli, spinach, celery, mango, pineapple & banana.

92 cals per portion (with 200ml unsweetened almond millk)

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Braised Red Cabbage

2.25 (2)

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18

TAKEAWAY

NEW Say Ni Hao to new Chinese our rang six remarkab e: ly tasty takeaw ay classics.

CHINESE NEW

MAINS

Chicken Chow Mein 3.99 (1) / 6.99 (2)

Chicken and noodles in a Chinese Five Spice sauce with red peppers, water chestnuts and cashews.

N E W Chicken in Black Bean Sauce

3.99 (1) / 6.99 (2)

Chicken marinated with ginger and garlic in a black bean sauce with red peppers, water chestnuts and spring onions. (pictured above) NEW

Satay Chicken

NEW

Singapore Noodles

3.99 (1) / 6.99 (2)

Soy-marinated chicken in a cashew nut, satay sauce with sautéed green peppers and onions.

Curry-spiced Vermicelli rice noodles with chicken, pork mince and mixed vegetables.

ED IMPROV Sweet Chilli & Garlic Prawns

4.50 (1) / 8.50 (2)

Mushrooms in Sweet Soy

3.75

Tiger Prawns in a sweet chilli sauce with panfried garlic, sautéed red peppers and mangetout.

NEW

SIDES

3.99 (1) / 6.99 (2)

(1)

Chinese Five-Spice Ribettes

2.99 (2)

Sesame Szechuan Prawns

3.99 (2)

K

/ 6.50

Oyster and roasted cup mushrooms in a sweet, dark soy sauce with cabbage and green peppers.

2.99 (2)

Chicken Wings with Tamari & Lime

I’M BAC

(2)

Egg (Not Fried) Rice 1.50 (1) / 2.45 (2)

with spring onions and soy sauce.

Soy Noodles

1.50 (1) / 2.99 (2)

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17/04/2015 12:26

MAINS

INDIAN Beef Madras

4.99 (1) / 9.95 (2)

Butter Chicken Curry

3.99 (1) / 6.99 (2)

Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds. (pictured right)

Chicken Korma

3.99 (1) / 6.99 (2)

Chicken Jalfrezi

3.99 (1) / 6.99 (2)

Chicken Rogan Josh

3.99 (1) / 6.99 (2)

Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce.

Tender chicken breast in sweet and spicy sauce made with cherry tomatoes.

Chicken Tikka Masala

Chicken Panang Curry

3.99 (1) / 6.99 (2)

Garlic Chicken Curry

3.99 (1)

Kashmiri Chicken Curry 3.99 (1) / 6.99 (2) Sweet and mild with tomatoes, red peppers and fragrant Kashmiri spices.

Lamb Dupiaza

4.99 (1) / 9.95 (2)

Keralan Prawn Curry

4.75

(1)

/ 8.99

A delicate and mild prawn curry inspired by the flavours of Southern India, with coconut, curry leaves and a squeeze of lime.

Prawn Karahi

(2)

4.75 (1) / 8.99 (2)

A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach.

Roasted Vegetable & Chickpea Curry

MAINS

ORIENTAL

2.99 (1) / 5.95 (2)

6.99 (2)

A fragrant Thai curry infused with lemongrass, ginger, kaffir lime and garlic.

Green Thai Chicken Curry

3.99 (1) / 6.99 (2) / 13.95 (4)

A mild, green Thai curry with marinated chicken breast pieces and coconut milk.

Red Thai Chicken Curry

3.99 (1) / 6.99 (2)

A warming red Thai curry with marinated chicken breast pieces and coconut milk.

Chicken Teriyaki

3.99 (1) / 6.99 Succulent chicken thigh meat, glazed in a tamari soy, sherry and ginger sauce.

Yellow Malaysian Fish Curry

(2)

4.75 (1) / 8.99 (2) (pictured below)

Cod with spring onions in a mild, coconut curry sauce.

Indonesian Vegetable Curry

3.50 (1) / 5.99 (2)

Coconut & Lime Leaf Rice

1.50 (1) / 2.45 (2)

Indonesian yellow curry with roasted vegetables, green beans and toasted cashew nuts.

SIDES Bombay Potatoes

Gobi Curry

2.50 (2)

Saag Paneer

Tarka Dal

Peas Pilau

Poppadums

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2.50 (2) 0.99 (1) / 1.95 (2)

2.65 (2)

1.25 (1) / 2.45 (2)

Plain Basmati Rice Plain Naan Bread

2.50 (2)

1.50 (2) 1.99 (x8)

SIDES

17/04/2015 12:27

20

“Thank you for making entertaining easy and enjoyable for a full-time mum.�

Look out for our little guide to stress-free entertaining!

Coming soon in store. www.cookfood.net core_plus_summer.indd 20

17/04/2015 12:27

ENTERTAINING QUICHES & TARTS

Quiche Lorraine

17.95 (10-12)

An egg and mascarpone cheese quiche, packed with gammon, sun-dried tomatoes and onion. (pictured right)

Roasted Pepper & Goat’s Cheese Quiche

17.95 (10-12)

Sweet, roasted peppers and slices of goat’s cheese in a deep, free range, egg quiche.

Roasted Salmon & Dill Tart

10.00 (4)

French Onion Tart

10.00 (4)

Kiln roasted salmon in a classic egg quiche garnished with fresh dill. garnished with Gruyere cheese and thyme.

Caramelised onions in shortcrust pastry, garnished with Gruyere cheese and thyme.

Beetroot & Feta Tart

K

I’M BAC

10.00 (4)

Creamed beetroot with lemon and dill, topped with crumbled feta cheese, toasted pine kernals and spring onions

CENTREPIECES Honey-Roasted Gammon Studded with Cloves from 27.50 (15+) (price based on weight) K

I’M BAC

A traditional, Wiltshire-cured ham roasted with honey and cloves.

N E W Side of Salmon with Cherry Tomatoes & Red Pesto

20.00 (4)

Blended with herbs, lemon and pine nuts. Ready for roasting.

PATES

(220g tub)

Chicken Liver

4.99

Handmade pâté made with British chicken livers, balsamic vinegar and herbs. Beautifully smooth. Perfect as a starter or canapé.

Roast Salmon

4.99

A smooth, rich pâté handmade of roast Scottish salmon with a twist of citrus. Perfect as a starter or canapé.

K

I’M BAC

Smoked Mackerel

Smoked peppered mackerel with a fresh citrus bite and a hint of coriander.

4.99

CANAPES

Mini Mac Cheese

6.99

Goat’s Cheese & Red Onion Marmalade Muffins

6.99

Little Quiche Lorraines

6.99

Goat’s Cheese & Tomato Chutney Filo

6.99

Smoked Salmon & Dill Filo

6.99

Tomato, Basil & Mozzarella Crostini

5.99

An irresistible mouthful of amazing mac cheese made with vintage cheddar and topped with a cheese and parsley crumb.

A savoury polenta and chive muffin topped with goat’s cheese and red onion marmalade.

A classic tomato, bacon and cheddar cheese quiche in a filo pastry basket.

A blend of goat’s cheese and mascarpone cheese topped with a spoonful of tomato chutney.

Chopped smoked salmon and dill served on top of a classic quiche mix in filo pastry.

Oven roasted cherry tomatoes blended with basil and red pesto topped with a mozzarella cream.

Sensational Sausage Rolls 5.99 (12 per pack)

LARGE SALADS (16 buffet portions) ED IMPROV

Coronation Chicken

(12 per pack)

19.95

SMALLER SIZES AVAILABLE ED IMPROV

COOK Slaw

16.95

Sliced chicken breast with raisins and apricots in a creamy, mild curry dressing.

Crunchy julienne of carrot, beetroot and celeriac in a mild garlic and coriander dressing.

ED Lebanese Salad

16.95 IMPROV Giant couscous with roasted red peppers in a honey, mint and cumin dressing, topped with feta cheese.

Edamame beans with black and white rice, in an oriental-style sesame dressing.

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NEW

Edamame Bean Salad

16.95

17/04/2015 12:27

PUDDINGS & CAKES

22

LARGE PUDDINGS Chocolate & Raspberry Roulade

12.50 (8-10)

PUDDINGS FOR TWO COLD PUDDINGS

12.50 (8-10)

Baked Vanilla Cheesecakes

Chocolate & Salted Caramel Pavlova

12.50 (8-10)

Lemon Cheesecakes

3.49 (2x1)

Raspberry Pavlova

Mango & Passion Fruit Cheesecakes

3.49 (2x1)

12.50 (8-10)

Lemon Tarts

3.99 (2x1)

Banoffi Pies

3.49 (2x1)

Chocolate Roulade

Apple Crumble Tart

Chocolate Truffle Torte

15.00 (10) 15.00

(10-12)

3.49 (2x1)

Lemon Cheesecake

15.00 (10-12)

Lemon Meringue Mousse

3.25 (2x1)

White Chocolate & Raspberry Cheesecake

15.00 (10-12)

Chocolate Mousse

3.25 (2x1)

Elderflower & Strawberry Cheesecake

15.00 (10-12)

K

I’M BAC

K

I’M BAC

Banoffi Pie

7.95

K

I’M BAC

Raspberry & Rosewater Pavlova K

I’M BAC

7.99 (6)

Summer Pudding

Eton Mess

(6-8)

8.50 (6) 11.00 (6-8)

Lemon Meringue Pie Passion Fruit Tart

8.50 (6-8)

8.50 (6-8)

Chocolate & Almond Torte Glazed Apricot & Berry Tart K

I’M BAC

HOT PUDDINGS

Sticky Toffee Pudding

7.95

(6-8)

8.50 (6-8)

6.99 (6)

Bramley Apple & Blackberry Crumble

6.99 (6)

Apple Strudel

7.99 (6)

ICE-LOLLIES

£1.75

Oranges & Lemons • Strawberries & Cream Raspberry & Lime • N E W Vietnamese Coffee Mojito • N E W Cosmopolitan

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Lemon Sponges

3.95 (2x1) 3.25 (2x1)

Bread & Butter Puddings 7.95 (6-8)

Lime & Pistachio Cheesecake

HOT PUDDINGS

7.95 (6)

Mango & Passion Fruit Cheesecake

Apple & Cinnamon Crumbles

MEDIUM PUDDINGS COLD PUDDINGS

Summer Pudding

3.25 (2x1) 3.25 (2x1)

Dark Chocolate Fondants Belgian Chocolate Pudding Sticky Toffee Pudding

3.49 (2x1)

3.25 (2)

3.25 (2)

Bramley Apple & Blackberry Crumble

3.25 (2)

CAKES & TRAYBAKES Coffee & Cobnut Cake Light Fruit Cake

7.95 (6+)

7.50 (6+)

Triple Layered Carrot Cake Belgian Chocolate Cake

Banana & Pecan Cake Belgian Chocolate Brownie

7.95 (6+) 10.95 (8+)

3.99 (6+)

3.99 (6+) / 10.00 (15+)

Billionaire’s Shortbread

NE

3.99 (6+)

Honey

Honeycomb Rocky Road

3.99 (6+)

Lemon Drizzle

3.99 (6+)

S

Raspberry & Coconut Slice

3.99 (6+)

17/04/2015 12:27

“

Heaven sent...

Tastes as though you might have made it yourself, better even.

“

The Telegraph Magazine

REAM ICE-C 0ml tub) 4.99 (50

ve N E W Ginger Lo berry Elderflower & Goose t rbe K C Mango So I’M BA ramel •Vanilla Honeycomb • Salted Ca NEW

TUBS SMALLER tub) 1.75 (120ml

NEW

Chocolate Birthday Cake 16.95 (12)

Rich, moist and super-chocolatey sponge smothered in dark chocolate icing. Go on, it’s only once a year…

N E W Chocolate N E W Strawberry NEW

Vanilla

core_plus_summer.indd 23

www.cookfood.net 17/04/2015 12:27

“

The frozen food company that makes even serial killers want to clear space in their freezers.

“

Tatler

Lasagne al Forno

Your local COOK shop: OUR FOUNDING STATEMENT

To COOK using the same ingredients and techniques you would at home, so everything looks and tastes homemade. Today, nothing’s changed.

Edward & Dale, founders

The COOK Kitchen • Sittingbourne • Kent • ME10 3HH 01732 759010 • edwardanddale@cookfood.net

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17/04/2015 12:27