Summer Menu 2013

COOK SUMMER

Stress-Free Summer Feasts

Win

Delicious New Seasonal Recipes

a luxury weekend in Salcombe, Devon

Remarkable Food For Your Freezer www.cookfood.net

facebook.com/theCOOKkitchen

Twitter.com/theCOOKkitchen

4

HELLO Following all the ghastliness of the horse meat shenanigans, I have been ruminating a little on the concept of trust. After all, who can you trust these days, apart from David Attenborough?

Summer is served

Well, I hope COOK deserves a seat next to Sir David on the little sofa of trust. We never, ever take what we do for granted and live in an advanced state of paranoia, checking every ingredient and dish we make over and over again, day after day.

This is why you can trust what’s in our food and, just as importantly, that the quality will be excellent, every time.

I hope you'll let us COOK for you this summer, so you can have a bit more time soaking up the sun (I'm no Michael Fish, but something tells me it's going to be a good one).

COOK founders Edward & Dale: COOKing like you would at home, since 1997

12

KS

OR HOW COOK W

1 At our Kitchen, we COOK using exactly the same

ingredients and techniques you would at home

at -35°C locks in the flavour and nutrients 2 Freezing (no nasty additives or preservatives required)

3 At home, you heat from frozen in your oven or microwave 4 Enjoy a meal that looks and tastes homemade

(maybe even a bit better than you might manage yourself)

OK MEET YOUR CO

SUMMER Feasts

PUDDINGs

& CAKES

On the front of every COOK dish you’ll find the name of the chef who made it. Remarkable food made by real people.

Microwavable Gluten Free v Vegetarian Defrost & serve - refer to individual product pack information ‘Warm me up’ spicy Nice and spicy ‘Hose me down’ hot Our meals lowest in fat and calories 2012 Great Taste Award Winners Very occasionally we might have to change prices, ingredients or symbols before our next edition of the COOK Book for which we apologise. But all prices, ingredients and symbols were correct at time of going to print (April 2013). Please refer to the packaging for the most up-to-date information. There may be products unavailable temporarily in shops. Not all products are available for home delivery (please go to www.cookfood.net or phone 01732 759020 for more details).

20 - 23

canapĂŠs

Summer essentials

17 BIKINI DIETS

8

party

SLOW-COOKED MEATS served 3 WAYS

18 10 everything under the sun Full menu listing on page 24 OUR KITC N HE

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OM

e Hom ery iv Del YO

EN

weekend in Salcombe Devon p.7

9

FR

Win a luxury

UR KIT

CH

Did you know we deliver to your doorstep?

See page 27 for details

Find a shop: page 27

Summer is

served

Summer isn’t a season it’s a state of mind. So regardless of the weather, brighten up your meal-times with some of the sunniest flavours ever to emerge from the COOK Kitchen. Relax and let us COOK for you this summer.

NEW

Artichoke & Asparagus v Parpadelle

with a lemon, mint and ricotta sauce (1) 3.75 (2) 6.75 Ribbons of sunny yellow egg pasta in a light ricotta sauce, with artichoke hearts, fresh asparagus tips and garden peas.

Serve with salad, a slice of lemon and some fresh mint to garnish

The COOK Development Take aKitchen COOK on Holiday UR KI O

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4 Summer is ser ved

N HE

OMand Jamie. They’re the Meet Lyndsay ones responsible for coming up with e our amazingH new omsummer yrecipes. A r e v bit like performinglseals, they have to ei jump through D a lot of hoops before O they get any Y reward (andCaH smelly old OU IT herring isn’t muchRofKan incentive).

Every new recipe they can come upinto with A self-catering holiday turn gets tasted anything butand for tweaked the “self ”countless doing the times before eventually making it a catering.

So treat yourself and take through to the main Kitchen, where cool bag full of COOK food with you takea delivery over. Thetoname the -the or chefs arrange youron holiday label tellsdoor you from who cooked your meal. cottage

Relax, enjoy your holiday, and let us COOK for you.

www.cookfood.net

Happy customer

“It was so wonderful to go on holiday for a week and cater for 12 so easily”

Risotto with Peas and Mint

Ravioli (2) 4.99

Our ravioli is made for us by Francesco according to his secret family recipe. You’ll find Francesco’s ravioli at some of London’s top restaurants and trendiest delicatessens, as well as in your freezer at home.

Cooks from frozen in five minutes.

Pumpkin Ravioli

Pea & Shallot Ravioli v Spinach & Ricotta Ravioli Beetroot Ravioli Pumpkin Ravioli

IMPROVED

Risotto with Peas & Mint only v (1)

3.75 (2) 6.75

We’ve improved the recipe for our pea and mint risotto with garden peas and vegetarian Parmesan cheese. Add a few rocket leaves and shave over fresh parmesan to serve.

IMPROVED

Japanese Salmon

in a soy and ginger sauce with soya beans, rice & spring onions (1)

Japanese Salmon

“ I trust COOK absolutely!”

“Why? Because of all the little things.

The way you package the meals.

The way each meal has a chef’s name on it. The way you sell off meals that are not to your quality standards, thereby demonstrating that you do check the quality and are passionate

4.85 (2) 8.99

Back by popular demand, we’ve tweaked the recipe for our Japanese Salmon with a much better mix of black & white rice and the addition of aduki beans.

about it. The way that you give us tasters in the shop so we can sample the quality....You guys are in a different league. Stay true to your values and we will stay loyal to you.”

A happy customer

Meet your COOK

Debbie Sheppard

Summer is ser ved 5

NEW

Spanish Chicken

with Chorizo, Pequillo Peppers and Butter Beans (1)

3.99 (2) 6.99 (4) 13.95

Rich, warm flavours of Spain. Delicious as a simple summer lunch or supper with nothing more than a hunk of warm bread and a salad.

Chicken Alexander

Marinated chicken pieces in a white wine and sherry sauce with mushrooms and peppers (1)

3.99 (2) 6.99 (4) 13.95

Create a sensational, quick summer meal by mixing our best-selling Chicken Alexander through a bowl of fresh pasta (tagliatelle is perfect). Top with pea shoots.

See the video at www.cookfood.net/alex

NEW

NEW

King Prawns, Samphire & Wild Rice

Persian Chicken

Chicken breast pieces coated in a sumac and dukka spice mix with chickpeas and spinach (1) 3.99 (2) 6.99 (4) 13.95

with garden peas and a dill & parsley butter (1) 4.99 (2) 9.95

Plump, pink king prawns on top of a bed of white and brown wild rice. The saltiness of the samphire is balanced by the sweet garden peas. Squeeze over the juice from a quartered lemon and garnish with some fresh parsley. Summer is served.

Subtle Middle Eastern spices combine perfectly in this gorgeous new recipe.

Serve with our Minted Couscous, our new Tabouleh salad or some warm flat breads.

OUR KITC

e Hom ery iv Del YO

EN

T

O

OM

N HE

FR

er! on the cov

UR KITC

6 Summer is ser ved

H

Take COOK on Holiday A self-catering holiday can turn into anything but for the “self ” doing the catering. So treat yourself and take a cool bag full of COOK food with you - or arrange a delivery to your holiday cottage door from

Relax, enjoy your holiday, and let us COOK for you.

www.cookfood.net

A happy customer

“It was so wonderful to go on holiday for a week and cater for 12 so easily”

`

Perfect for lunch, light supper or canapes NEW

Goat’s Cheese & Olive Tart with Red Pepper Pesto v (2)

4.99

Lemon Ricotta & Courgette Tart with Pine Nuts v (2)

4.99

Light, golden puff pastry topped with some sensational summer flavours.

Just add salad for a perfect al fresco lunch or supper.

They’re also a great addition to a buffet lunch or can be sliced into small squares for a quick canapé.

Cook from frozen in just 20 minutes.

Win a weekend away in a luxury waterfront cottage in Salcombe, Devon Take your family or friends away for a long weekend at the stunning cottage Ferryside in Salcombe, Devon. The house sleeps 8 (plus a dog), you’ve got the beach literally on your doorstep and the use of two moorings (or take the daily passenger foot ferry across the

?

re Wish you were he

estuary to Salcombe town).

Needless to say, we’ll fill the freezer full of COOK food so you can kick back and relax. Enter online at www.cookfood.net/salcombe Thank you to Salcombe Information Centre and Coast & Country Cottages Summer is ser ved 7

bikini diets If you’re worrying about how you’ll look in a bikini or speedos this summer then we’ve found the perfect solution: go naked!

A visit to Fuerteventura in the Canary Islands over Easter revealed that if you embrace the joys of naturism then

your concern about how you’ll look in swimwear disappears entirely - at least that was our conclusion having observed (not too closely) our neighbours on the beach.

And incidentally, we kept our swimmers firmly on.

King Prawn Miso Broth only with noodles, seaweed and soya beans (1) 3.99

Salmon Fish Cakes with Thai seasoning, soya beans and a quinoa crumb (2) 5.99

King Prawn Miso

172

CALORIES

“Great-tasting, low-calorie supper” Healthy Food Guide Magazine

Salmon Fish Cakes

Pick up a guide in store or go to www.cookfood.net/bikinidiets

OUR MEALS

LOWEST

IN FAT AND

CALORIES

Thai-Style Chicken Patties in an Aromatic Broth only

with noodles and vegetables (1) 3.69

Vegetable & Chickpea Tagine v (main picture) with roasted vegetables, aubergines, ginger and a blend of Moroccan spices

(1)

Thai-Style Patties

As an alternative, you could always stock up on Our Meals Lowest In Fat & Calories, all with less than 400 calories and 14g of fat.

Look out for this symbol in the menu listing on page 24

2.99 (2) 5.95

147

CALORIES

230 CALORIES

223 CALORIES

8 Bikini diets

Vegetable & Chickpea Tagine

summer

1. Ribs

essentials

Three things no freezer should be without this summer: Succulent Sticky Ribs

(2-4) 7.25 Whether you’re in need of a reliable back-up to the charred morsels served up by your household’s BBQ maestro or a perfect summer night supper for friends and family, look no further than our Sticky Ribs.

Marinated in co-founder Dale’s secret Disco Sauce, these are hands down the best ribs you can buy.

2. wings

Sweet & Sticky Chipotle Chicken Wings

(2-4) 7.25 Throw out your prejudice, it’s OK to love chicken wings. Really.

When they’re this good...

3. Lasagne Let’s face it, no freezer should be without lasagne at any time of year.

But this summer our lasagnes are better than ever thanks to new, egg pasta sheets and a delicious new roasted vegetable lasagne recipe.

IMPROVED

Lasagne al Forno

(1) 3.99 (2) 6.99 (4) 13.95

Chicken & Mushroom Lasagne (pictured left) IMPROVED

(1) 3.99 (2) 6.99 (4) 13.95

Roasted Vegetable Lasagne v (1) 3.99 (2) 6.99 (4) 13.95 IMPROVED

Essential Extras

The essential summer slaw: A “slaw” is just a trendy word for a crisp and crunchy salad.

Basic Slaw: Chop finely 1/2 red cabbage; 1/2 sweetheart cabbage; 1 large carrot; bunch of spring onions.

For a classic healthy dressing mix 3 tbsp of zero fat Greek yoghurt; 1tsp Dijon mustard; 2tbsp low fat mayonnaise.

Watch the videos at www.cookfood.net/summer Summer Essentials 9

d meats Slow- cooke served 3 ways

at Watch the videos

t/summer

www.cookfood.ne

Our slow-cooked meats with chutney will see you safely through numerous summer occasions. Here are 3 ways to enjoy them...

Spiced & Roasted Shoulder of Lamb with a mango salsa (2-4) 10.00

1. wrapped Perfect for a BBQ LAMB: (above) Shred the meat and fill a warmed flatbread.

Top with a spoonful of chutney, batons of cucumber, natural yoghurt and fresh mint leaves.

PORK: (right) Make a Vietnamese Banh Mi - fill a halved baguette with shredded pork, chutney, grated carrot and fresh coriander.

Each serves at least 4 10 Summer Essentials

Aromatic Belly of Pork with a spiced tomato chutney (2-4) 8.25

LAMB: As a stunning centrepiece, shred the lamb on top of our Tabouleh salad, (page 18) with a tahini dressing on top (Greek yoghurt, tahini paste, lime juice, pinch of salt).

Serve with our Artichoke, Green Bean & Butternut Squash Salad (page 18) and warm naan breads (page 26).

2. fancy

PORK: Make a sensational stir fry by shredding the meat and adding to a wok with broccoli, noodles, sesame seeds, chilli, grated ginger and spring onions. Serve as an Ottolenghi-style centrepiece, piled high on a big plate garnished with plenty of coriander and fresh red chilli for colour.

3. Simple

LAMB: (above) A perfect Indian main course, served with our Saag Paneer and Aloo Gobi (page 26) and warmed naan breads with the mango chutney on the side.

PORK: (left) For a delicious Asianinspired supper, serve on top of our Coconut & Lime Leaf Rice (page 26) with our essential summer slaw (page 9) on the side..

“

Aromatic pork belly with tomato chutney is AMAZING! “It was like a slightly oriental version of a hog roast. The meat was so soft and the topping on the skin so yummy! My hubby is really picky about things like that but he said it was amazing too. There was more

”

chutney than we needed so we mixed that with some cous cous to make the perfect eastern meal... It’s one of the nicest meals I have eaten in a long time.”

A happy customer

Meet your COOK

Alex Hix

Summer Essentials 11

r e m m u s

feasts

Summer is for sharing. So get people round for a meal without worrying about having to spend hours in the kitchen...

Minted Couscous Individual Lemon Tart

Vegetable & Chickpea Tagine

Moroccan Harissa Chicken

Main

Moroccan Harissa Chicken

Minted Couscous v (1)

(1)

3.99 (2) 6.99 (4) 13.95

Vegetable & Chickpea Tagine v (1)

1.50 (2) 2.99

Pud

Individual Lemon Tarts (2)

v

4.50

Serve with crème fraîche decorated with pomegranate seeds and fresh mint

2.99 (2) 5.95

From your pantry Houmous • flat breads • fresh mint • crème fraîche • pomegranate seeds • fresh raspberries 12 Summer Feasts

Salmon Terrine, Huntsman’s Chicken & Eton Mess We have a handy card in store that lists all our gluten-free recipes. We’ve also come up with this delicious summer feast that’s entirely gluten free.

Start

Smoked Salmon Terrine Huntsman’s Chicken

Oven Roasted Vegetables

Smoked Salmon Terrine (6-8)

Gluten Free

8.99

Garnish with fresh dill, slice and serve with toast or artisan bread

Main

Creamy Mash

Huntsman’s Chicken (2)

8.99 (4) 17.95

v Creamy Mash Oven Roasted Veg v

Pud

Eton Mess

v

(2)

2.45

(2)

(6-8)

2.99

11.00

From your pantry

Fresh dill • toast / artisan bread fresh raspberries

Eton Mess

Indian

Saag Paneer

Whether it’s a Friday night ritual or a special occasion, our award-winning Indian range is better than the local takeaway and cheaper too...

Start

v 1.99 Poppadums Hawkshead Relish Mango Chutney Serve with natural yoghurt with fresh mint and diced cucumber

3.59

Main

Chicken Balti (1) 3.99 (2) 6.99 Kashmiri Chicken (1) 3.99 (2) 6.99 Saag Paneer v (2) 2.65 Peas Pilau v (1) 1.25 (2) 2.45

Peas Pilau

See page 26 for full Indian and Asian ranges

From your pantry

Natural yoghurt • fresh mint • diced cucumber

Chicken Balti Summer Feasts 13

r

summe

feasts

Beetroot & Feta Salad Chicken Liver Pâté Garlic Ciabatta

Kiln-Roasted Salmon Filo

Jude's Very Vanilla Ice-cream

Start

Selection of Handmade Pâtés (see page 17)

Garlic Ciabatta v

2.49

4.99 each

Glazed Fruit Tart

Main

Kiln-Roasted Salmon Filo (4-6)

17.00

NEW Beetroot & Feta Salad v (8) 8.50 Serve with a green salad

From your pantry Green salad • herbs for garnish 14 Summer Feasts

Pud

Glazed Fruit Tart v

(6-8)

8.50

Jude's Very Vanilla Ice-cream (500ml tub)

4.99

A Big, Posh Pie & Pavlova

Create an amazing meal without breaking sweat. Pop the pie in the oven, put the new potatoes on to boil and get out and enjoy the sunshine ...

Main

Chicken, Ham & Leek Pie (6)

19.99

Serve with salad and boiled new potatoes with butter & chopped mint

Pud

Passionfruit Pavlova (8-10)

12.50

From your pantry

New potatoes • green salad fresh mint

NOW N EVE R! E T BET

Kids meals page 26

Family Feast

Whether you're back late after a family day out or just looking for something quick to please all ages, we can help you rustle up a delicious family feast with minimum fuss.

Main

Meatballs in a Rustic Tomato Sauce (1)

3.50 (2) 6.99 (4) 13.95

Garlic Ciabbata v

2.49

Serve with a big bowl of pasta and salad

Pud

Rich Lemon Tart v

(6-8)

8.50

From your pantry

Pasta • green salad Parmesan

6 page 2

Summer Feasts 15

r

summe

feasts

Start

Pea & Shallot Ravioli v

(4 as a starter) 4.99

Serve with fresh basil leaves, shaved Parmesan and grated black pepper

Main

Salmon en Croutes with dill crème fraîche and a delicate beetroot puree (2)13.00

Serve with rocket

Pea & Shallot Ravioli

Pud

Mango & Passionfruit Cheesecake (6-8) 7.99

Jude's Mango Sorbet (500ml tub) 4.99

Salmon en Croutes

From your pantry

fresh basil & dill • Parmesan black pepper • rocket

Jude's Mango Sorbet

Meet your COOK Each en croute is carefully assembled by hand at the Kitchen.

Mango & Passionfruit Cheesecake

16 Summer Feasts

canapés Our hot canapés cook from frozen in 20 minutes Boxes of 12: 6.99 per box NEW Goat's Cheese & Tomato Chutney Tarts v NEW Salmon & Prawn Fishcakes NEW Smoked Salmon & Beetroot Relish Tarts Beef Wellingtons with Mushroom & Horseradish Duxelle Thai Chicken Filo Rolls

Duck with Plum Sauce Filo Rolls

The Canapé Calculator Pre-dinner drinks: 4 per person, per hour Drinks only: 6 per person, per hour

Smoked Mackerel Pâté

Sweetbeet Dip

NEW

Chicken Liver Pâté

NEW

Wasapea Dip

Handmade Pâtés 4.99 each NEW Roast Salmon Pâté Chicken Liver Pâté Smoked Mackerel Pâté

Chicken Liver Pâté

NEW Dips v

Our slow-cooked meats with chutney (p.10) can also be turned into sensational canapés Watch the videos at www.cookfood.net/summer

Roast Salmon Pâté

2.49 each

NEW

Wasapea Dip • Sweetbeet Dip

DIY Canapés

Use our handmade pâtés for quick, easy and delicious canapés. Spread on crostini, bread or toast. Add a garnish of fresh herbs or Wild At Heart Red Onion Marmalade (not available in all COOK shops or online)

+ 1 x Crosta & Mollica Toasted Italian breads 1.99

+ 1 x Chicken Liver Pâté 4.99

40 és

ap = Can 0.97 for £1

1 x Wild at Heart Red Onion Marmalade 3.99

Canapés 17

Centre Pieces Honey-Glazed Gammon Award-winning British hams with a traditional Wiltshire cure.

Feeds 20 with ease (2-2.2kg) 25.00

PARTY

(2.3-2.4kg,) 27.00 (2.5-2.6kg) 30.00

“Thank you so much for your stunning food, it helped our Ruby bash be a huge success.”

A happy customer

Kiln-Roasted Side of Salmon with Dill Smoked over oak chippings and dressed with fresh dill (400-500g)

20.00 (501-600g) 22.00

Coronation Chicken Chicken breast pieces in a mild curry, apricot, Madeira and crème fraîche sauce (2)

3.99 (8) 11.00 (16) 22.00

Smoked Salmon Terrine Smoked salmon & trout mousse, topped with flakes of roasted smoked salmon and finished with a slice of smoked salmon (6-8) 8.99 IMPROVED Quiche Lorraine Improved pastry & a new, creamier egg mix with mascarpone cheese and a sunblushed tomato and cheddar cheese topping

(10-12) 17.00

Coronation Chicken

Salads NEWArtichoke, Green Bean

& Butternut Squash Salad v with olives in a light dressing (6) 8.50 (12) 17.00

Great with... Spiced & Roasted Shoulder of Lamb; Honey-Glazed Gammon; Quiche; Kiln-Roasted Side of Salmon; a BBQ spread (and strong-flavoured meats, generally); add some feta cheese to make a meal in itself...

NEW Tabouleh

v

Bulgur wheat, aubergine, pinenuts and mint with a zesty lemon dressing (2) 3.99 (8) 8.50 (16) 17.00

Great with... Any Moroccan or Middle Eastern dish; Spiced & Roasted Shoulder of Lamb; mixed buffet... Garnish with fresh, flat-leaf parsley 18 Party

IMPROVED Roasted Pepper & Goat’s Cheese Quiche v Now with improved pastry

(10-12) 17.00

NEW Beetroot & Feta Salad

v With celeriac and an olive oil and fennel dressing (8) 8.50

Great with... Kiln-Roasted Side of Salmon; Smoked Salmon Terrine; Kiln-Roasted Salmon Filo; Succulent Sticky Ribs; strong flavours generally (but don't mix with cheesy dishes)

Lebanese Salad v with Feta, Mint & Giant Couscous (2) 3.99 (8) 8.50 (16) 17.00

Great with... Honey-Glazed Gammon; Succulent Sticky Ribs (and BBQ generally); any Moroccan or Middle Eastern dishes; alongside our Artichoke & Green Bean Salad

Smoked Salmon Terrine

Quiche Lorraine

Artichoke, Green Bean & Butternut Squash Salad

Honey-Glazed Gammon

NEW Roast

Salmon Pâté

NEW

Beetroot & Feta Salad

NEW

Wasapea Dip

NEW

Raspberry Pavlova

Sweetbeet Dip NEW

see puddings page 20

Tabouleh

Par Partyty 19 17

PUDDING? It’s the final flourish that leaves everyone with a smile on their face: an indulgent, hand-prepared pud to share.

NEW Lemon Meringue Pie

Sweet, shortcrust pastry with a tangy lemon filling, topped with crisply-baked meringue.

An English classic.

20 Puddings & Cakes

2

1

CHEESECAKES

1 Mango & Passionfruit Cheesecake (6-8) 7.99

2 Chocolate & Toffee Cheesecake 2.50 (10) 15.00

(2)

3 Lemon Cheesecake 2.50 (10) 15.00

(2)

4 White Chocolate & Raspberry Cheesecake (10) 15.00

TARTS

4

5 Chocolate & Salted Caramel Tart v (6-8) 8.50 6 Pear & Almond Tart v (6-8) 7.99 v (6-8) 8.50 7 Glazed Fruit Tart 8 Rich Lemon Tart v (6-8) 8.50 9 Apple Tart v (10) 14.00

3

PAVLOVAS & ROULADES

10 Apricot & Walnut Pavlova v (6-8) 7.99 5

6

11 Chocolate & Amaretti Pavlova v (6-8) 7.99 12 Passionfruit

Pavlova (8-10)

14

12.50

13 Chocolate 7

8

9

& Raspberry Roulade v (8-10) 12.50

14 Chocolate Roulade v

(8-10)

12

(right)

12.50

Raspberry Pavlova (8-10)

v

12.50 Pictured overleaf

OTHER COLD PUDS Lemon Meringue Pie (6-8)

10 13

11

8.50

Eton Mess

v

(6-8)

11.00

Pictured overleaf

Summer Pudding (2)

v

4.50 (6) 8.50

Chocolate Truffle Torte v (10)

15.00

Banoffi Pie (2)

v

2.50 (10) 15.00 Puddings & Cakes 21

feel like I’ve died and gone to heaven each time I eat it.

“

“

I want to sing from the hill tops and shout out to everyone how wonderful your Raspberry Pavlova tastes. It’s the 3rd time I’ve bought it now and I simply A happy customer

Meet your COOK Here's Liz Dove, our pudding maestro, cutting a cake to celebrate a decade of rolling perfect roulades on her farm in Somerset

22 Puddings & Cakes

YO U VE

DESERNG PUDDI

Vanilla Panna Cotta

BAKE AT HOME PUDDINGS

Bread and Butter Pudding v (2) 3.25 Belgian Chocolate Pudding v (2) 3.25 Bramley Apple & Blackberry Crumble

Eton Mess

v (2)

Individual Lemon Tart

3.25 (6) 6.99

Apple Strudel v (6) 7.99 Sticky Toffee Pudding v (6) 6.99 Chocolate & Pear Fondant Pudding

v

(6)

7.99

INDIVIDUAL PUDDINGS

Individual Tarts Lemon or Chocolate v (x2) 4.50 Lemon Cheesecake Slices (x2) 2.50 Chocolate & Toffee Cheesecake Slices (x2) 2.50 Banoffi Pie Slices v (x2) 2.50 Mousses Lemon or Chocolate (x2) 3.50 Vanilla Panna Cotta Puds (x2) 3.50

ICE-CREAM Jude’s 500ml tubs 4.99 Double Choc • Salted Caramel • Strawberry Tease Very Vanilla • Honeycombe • Summer Berries (available June) Jude’s 120ml tubs 1.50

Double Choc • Strawberry Tease • Very Vanilla

100% Real Fruit Ice Lollies

v (6 per pack) 3.99 2 x British Apple & Raspberry • 2 x Apple & Mango 2 x Strawberry & Banana

cakes Chocolate Cake v (6+) 10.00 (12+) 15.00 Carrot Cake v (6+) 10.00 (12+) 15.00 New Belgian Chocolate Brownie v (6+)

3.99 (15+) 10.00

New Lemon Drizzle

v (6+)

3.99

New Cherry & Almond Slice

v (6+)

3.99

New Granola Slice v (6+) 3.99 Rocky Road v (6+) 3.99 Raspberry & Coconut Slice v (6+) 3.99 Millionaire’s Shortbread v (6+) 3.99 Puddings & Cakes 23

MENU LISTING

In general, portion sizes are listed as: (Serves 1) / (Serves 2) / (Serves 4)

PARTY checklist

CENTRE PIECES

BARBEQUE / MEATS

Honey-Glazed Gammon (20+) 25.00

-30.00 (depending on weight)

Kiln-Roasted Side of Salmon with Dill (15+) 20.00

or 22.00 (depending on weight)

Salmon Filo (6-8) 17.00

NEW Artichoke, Green

Bean & Butternut Squash

with a spiced tomato chutney (2-4) 8.25

Salad v

Succulent Sticky Ribs

(2) 3.99

NEW Goat’s Cheese &

/ (8) 11.00 / (16) 22.00 (10-12)

Prawn Fishcakes

NEW

Thai Chicken Filo Rolls

Goat's Cheese & Olive Tart with red pepper pesto

v

Lemon Ricotta & Courgette Tart with pine nuts

NEW Spanish Chicken

3.99 / 6.99 / 13.95

3.99 / 7.50 / 14.99

3.99 / 6.99 / 13.95

3.99 / 6.99 / 13.95

Moroccan Harissa Chicken 3.99 / 6.99 / 13.95

Chicken & Mushroom Lasagne IMPROVED

3.99 / 6.99 / 13.95

Chicken & Tomato Pasta Bake (1) 3.99 24 Ever ything under the sun

DIPS

2.49 each

v

v

4.99

Chicken Liver

Smoked Mackerel

DUCK

Roasted Confit of Duck (1) 5.99 / (2) 10.99

Pot Roast Chicken

NEW

NEW Roast Salmon

3.99 / 6.99 / 13.95

Coq au Vin

NEW Persian Chicken

(12) 17.00

Duck with Plum Sauce Filo Rolls Chicken Dijon

chicken

Chicken Alexander

v

/ (8) 8.50 /

PATES

Beef Wellingtons

(2) 3.99

Sweetbeet Dip

NEW Salmon &

v

(12) 17.00

Lebanese Salad v

NEW Smoked Salmon &

Roasted Pepper & Goat’s Cheese v 17.00

/

(12) 17.00

Wasapea Dip

Beetroot Relish Tarts

(2) 4.99

/ (8) 8.50 /

Tomato Chutney Tarts v

Quiche Lorraine 17.00

TARTS

(8) 8.50

NEW Tabouleh

(2-4) 7.25

CANAPES Box of 12: 6.99 per box

Coronation Chicken

QUICHES

with a mango salsa (2-4) 10.00

Sweet & Sticky Chipotle Chicken Wings (2-4) 7.25

NEW Kiln-Roasted

IMPROVED

NEW Beetroot, Feta & Celariac Salad v (8) 8.50

Aromatic Belly of Pork

Smoked Salmon Terrine (6-8) 8.99

(2) 3.99

SALADS

Spiced & Roasted Shoulder of Lamb

(1) 3.99

With a Juniper Berry Sauce

pork

Chicken, Ham & Leek Pie (1) 3.99 / (2) 6.99

Pork Dijon

Chicken, Ham & Leek Pie (6)19.99

Meatballs in a Rustic Tomato Sauce

(2) 8.99

/ (4) 17.95

3.50 / 6.99 / 13.95

Fully encased in shortcrust pastry.

Perfect for entertaining

Huntsman’s Chicken

3.99 / 7.35 / 14.70

, Family , Indian , as Ian & sides kids , ra v ioli page the ov er

Beef

Beef Bourguignon 4.99 / 8.99 / 17.95

Beef Stroganoff 4.75 / 8.50 / 17.50

POTS FOR ONE

All microwavable in minutes

Sausages, Bubble & Squeak (1) 3.79

Braised Beef, Neeps & Tatties (1) 3.79

Braised Beef in a Brandy Sauce

Spelt Risotto Chicken Kiev

4.99 / 8.99 / 17.95 IMPROVED

only (1) 3.79

v

Lasagne al Forno

Kedgeree

(1) 3.79 only (1) 3.99

3.99 / 6.99 / 13.95

Fish & Chips

Cottage Pie

Chicken & Cherry Tomato Penne (254 calories) only (1) 3.69

3.65 / 6.99 / 13.50 IMPROVED

Chilli con Carne (1) 3.50

/ (2) 5.50

Spaghetti Bolognaise (1) 3.50

Steak & Red Wine Pie (1) 4.75

/ (2) 8.50

Steak & Red Wine Pie (6)

21.99

Fully encased in shortcrust pastry Perfect for entertaining

(1) 3.99

fish NEW King Prawns,

Samphire & Wild Rice (1) 4.99

/ (2) 9.95

NEW Japanese Salmon (1) 4.85

/ (2) 8.99

Hearty Fisherman’s Pie 4.50 / 8.50 / 16.99

Sea Bass with Asparagus Tips & Linguine

In a Lobster & Saffron Bisque (2)13.99

Paella with Chicken, Chorizo, Peppers and Peas (307 calories) only (1) 3.69 King Prawn Miso Broth

only (1) 3.99

(172 calories)

Thai-Style Chicken Patties in an Aromatic Broth (147 calories) only (1) 3.69 Mediterranean Four Bean Casserole (230 calories) v only (1) 3.29 Mexican Fajita Chicken only (1) 3.69

(320 calories)

vegetarian NEW Artichoke & Asparagus Parpadelle v

(1) 3.75 /(2) 6.75

NEW Pea & Mint Risotto only (1) 3.75

v

/ (2) 6.75

Vegetable & Chickpea Tagine v (1) 2.99 / (2) 5.95 Red Lentil & Mixed Bean Casserole v (2) 4.99

2 Beef Wellingtons

Smoked Haddock & Sweet Potato Gratin 4.50 / 8.50 / 16.99

Macaroni Cheese

With a mushroom & brandy duxelle

2 Salmon en Croutes

IMPROVED

(2) 20.00

With dill crème fraîche & a delicate beetroot puree (2)13.00

lamb

Lamb Moussaka 3.99 / 6.99 / 13.95

Moroccan Spiced Lamb Tagine

Smoked Salmon & Pesto Tartlets (2) 3.99 Salmon Fish Cakes

(1) 4.99 / (2)

8.99

Liver, Bacon & Onions (1) 2.99 / (2) 5.60

Shepherd’s Pie 3.65 / 6.99 / 13.50

Slow-Roasted Lamb Shanks (2)12.99

v

/ (2) 4.99

Lasagne

Roasted Vegetable 3.99 / 6.99 / 13.95

v

Butternut Squash & Spinach Tartlets v (2) 3.99 Nut Loaf

v (4) 4.99

(2) 5.99

SI DE DI SH ES

4.99 / 8.99 / 17.95

Lamb Casserole with Minted New Potatoes

(1) 2.99

Garlic Ciabatta v 2.49

Peas Pilau v

(1) 1.25 / (2) 2.45

Plain Basmati Rice v

(1) 0.99 / (2) 1.95

Oven Roasted Vegetables

Minted Couscous

Braised Red Cabbage

Vegetable Rice

Goose Fat Roast Potatoes

Mangetout, Petits Pois & Carrots v (2) 1.50

Dauphinoise Potatoes

Parmesan Parsnips & Honey-Roast Carrots

Creamy Mash

Coconut & Lime Leaf Rice

Alsacienne Potatoes

Cabbage, Bacon & Pinenuts

v

v

(1) 1.50 / (2) 2.99

(2) 2.25 / (4) 4.50

(2) 2.25 / (6) 4.99

v

v

(1) 1.50 / (2) 2.99

(1) 1.25 / (2) 2.45

(2) 1.99

v

v

v

(1) 1.50 / (2) 2.99

(1) 1.25 / (2) 2.45

(6) 4.99

(1) 1.50 / (2) 2.45

(2) 2.25 / (4) 4.50

25

MENU LISTING RAVIOLI 4.99 Serves 2 (or 4 as a starter)

INDIAN

(1)

Pea & Shallot

Chicken Vindaloo

Chicken Balti

3.99 / (2) 6.99

3.99

(1)

Chicken Rogan Josh

Chicken Tikka Masala

Lamb Dupiaza

(1)

3.99 / (2) 6.99

Garlic Chicken Curry (1)

v

Saag Paneer v

v

(2) 2.65

Vegetable Samosas & Onion Bhajis v (2 of each) (1-2) 1.99 Coconut & Lime Leaf Rice v

Szechuan Chicken

NEW

NEW

(1)

Chicken Casserole

Chicken Korma

v

26 Ever ything under the sun

6.99

(1)

£2.50

(3 - 4 servings) £4.99

Chicken Tikka & Rice

baby food So Baby Organic Baby Food (6 months+) from 2.75

Meatballs & Spaghetti

£2.85

Chicken Goujons

Chicken & Vegetable Pasta

Salmon & Pesto Pasta

Fish Pie

v

Chicken & Mash Pie

Cottage Pie

Sausage Casserole

Cheesy Veggie Spaghetti

v

New Family recipes coming in july

3.50 / (2) 5.99

meals for 1

Beef Lasagne

Roasted Pepper & Tomato Pasta Bake

Indonesian Vegetable Curry

NOW E VEN BETTE R!

Beefy Bolognese

/ (2) 6.99 / (4) 13.95

3.99 / (2) 6.99

(2)

4.99 / (2) 9.95

Just add rice, pasta or potatoes All microwavable

With beans and roast potatoes

Chicken Panang Curry

Malaysian Prawn Curry

Prepared by human hands for hungry little monsters SAUCES FOR 2 £3.50

Starship Sausage Bake

Beef Bolognese Pasta Bake

4.99 / (2) 9.95

COOK For Kids

Red Thai Chicken Curry

(1) 3.99

Red Thai Duck Curry

(1)

1.50 (2) 2.45

With bulgar wheat and vegetables

Chicken Tikka Masala Bake

3.99 / (2) 6.99

(1)

(1)

Sweet and Smoky Moroccan Chicken Bake

Green Thai Chicken Curry

3.99 / (2) 6.99

Sweet & Sour Pork Balls (1)

With Texas potato wedges

Handstretched Naan Bread v (2)1.50

ASIAN

NEW

$10

Mild Beef Chilli Bake

(1) 1.25 / (2) 2.45

(2) 2.50

Plain Basmati Rice v (1) 0.99 / (2) 1.95

(1)

2 Cheese Soufflés 4.99

EAT TOGETHER FOR

Peas Pilau

(2) 2.50

Tarka Dal

NEW

8.99

(2) 2.50

Serves two grown-up and two less grown-up appetites

v

(2)

Tomato, Rosemary & v Chianti Sauce

9.95

3.99 / (2) 6.99

(1)

Aloo Gobi

(2)

Pumpkin

Roasted Vegetable & Chickpea Curry v (1) 2.99 / (2) 5.95

3.99 / (2) 6.99

Chicken Jalfrezi SIDES

4.75 /

(1)

Chicken Korma (1)

4.99 /

Prawn Karahi

3.99

Beetroot

3.99 / (2) 6.99

(1)

Spinach & Ricotta

Kashmiri Chicken Curry (1) 3.99 / (2) 6.99

(1)

v

only

Baby Food Purees (4 months+) 1.55

only

COOK Shops (for addresses go to www.cookfood.net/shops) Banstead 01737 357852 Barnes 020 8392 2060 Battle 01424 777279 Beaconsfield 01494 681333 Berkhamsted 01442 879111 Billericay 01277 626271 Bishop’s Stortford 01279 501484 Blackheath 020 8852 8082 Bournemouth 01202 765560 Bromley 020 8166 8364 Burpham 01483 865753 Cardiff 029 2049 4166 Cheltenham 01242 571464 Chichester 01243 790737 Chiswick 020 8994 2820 Clapham 020 8675 5369 Clifton, Bristol 0117 317 9748 Dorchester 01305 756571 Dorking 01306 743674 East Grinstead 01342 821000 East Sheen 0208 166 9776 Epping 01992 800000 Farnham 01252 719191 Formby 01704 830400

Fulham 020 3651 1329 Godalming 01483 550000 Guernsey 01481 729566 Harpenden 01582 764414 Harrogate 01423 705263 Haslemere 01428 652760 Haywards Heath 01444 810000 Henley 01491 411410 Horsham 01403 230449 Hove 01273 720221 Ilkley 01943 605256 Jersey 01534 601855 Leamington Spa 01926 450854 Leigh-on-Sea 01702 470037 Lewes 01273 483450 Lightwater 01276 850044 Lymington 01590 672480 Maidenhead 01628 799004 Marlborough 01672 513970 Midhurst 01730 817090 Morningside, Edinburgh 01314 471736 Muswell Hill 020 3589 8927 North Leeds 01132 370377

Northwood 01923 842224 Oxford 01865 554268 Oxted 01883 712900 Petts Wood 01689 839100 Reigate 01737 243801 Romsey 01794 329000 Rustington 01903 890127 Sevenoaks 01732 452554 Sittingbourne* 01732 759010 *(reduced range and closed at weekends) Stamford 01780 766051 Surbiton 020 8399 2208 *(for Home Delivery call 0208 977 7223) Taunton 01823 323001 Teddington 020 8977 7223 Tonbridge 01732 359841 Tunbridge Wells 01892 523840 Twickenham 0208 892 9757 *(for Home Delivery call 0208 977 7223) Wells 01749 677726 West Dulwich 020 8670 4077 Weybridge 01932 845294 *(for Home Delivery call 0208 977 7223)

Witney 01993 835001

= Local Delivery available direct from the COOK Shop

Did you know we deliver to your doorstep?

OUR KITC

e Hom ery iv Del YO

EN

T

O

OM

N HE

FR

Local Delivery

UR KITC

H

If this symbol is displayed next to your nearest COOK shop in the list above, then hurrah! You can place your order via: www.cookfood.net or by telephoning your local shop if you think you may need some help or advice.

National Home Delivery

If this symbol isn’t displayed next to your nearest COOK shop in the above list, don’t despair! Our National Home Delivery Service delivers (almost!) everywhere else. Order online at: www.cookfood.net or by telephoning our central customer services line on 01732 759020.

NB: Some products are unavailable through this service.

Find out more about our delivery services at www.cookfood.net/delivery

TOP TIP: How much can I fit in my freezer?

Obviously, it depends how big your freezer is and how much else is in it, but a typical freezer drawer can fit: RY E • at least 7 single portion meals LIV • at least 5 two portion meals DE E • at least 10 pot meals (Brit Pots and Our Meals Lowest In Fat & Calories) OM

H

27

Win

a luxury weekend in Salcombe, Devon

Take your family or friends away for a long weekend at the stunning cottage Ferryside in Salcombe, Devon. The house sleeps 8 (plus a dog), you’ve got the beach literally on your doorstep and the use of two moorings (or take the daily passenger foot ferry across the estuary to Salcombe town).

Needless to say, we’ll fill the freezer full of COOK food so you can kick back and relax.

Your local COOK shop:

Enter online at www.cookfood.net/salcombe Thank you to Salcombe Information Centre and Coast & Country Cottages

COOK

The COOK Kitchen • Sittingbourne • Kent ME10 3HH edwardanddale@cookfood.net • Tel: 01732 759010 • www.cookfood.net