Our Summer COOK Book

r e v o c

s i D

R E M SUM

www.cookfood.net

facebook.com/thecookkitchen

@thecookkitchen

Summer Contributors

2

As well as the remarkable people who cook at our kitchen in Kent, we’ve drafted in some amazing artisans to help to create our best ever summer range.

Slow-cooked Rump Beef with Brandy

Meet Your COOK

The signatures on our labels aren’t the invention of slick marketers.

They’re the signatures of the real, living people who cooked your food.

Just to prove it, here’s a photo of Darren Card – as you can see, he’s real and living and a chef at our Kitchen in Kent.

Prime rump beef cooked slowly with chestnut mushrooms and a rich brandy sauce.

£8.99 serves 2 BATCH

13228

BEST BEFORE

01/10/14

540g

KEEP FROZEN AT -18°C • Cooked by Darren Card •

Our Development Kitchen

Who dreams up all our amazing new summer recipes?

The lovely Lyndsay, that’s who (and she’s lovely not just because we like alliteration). She’s also the star of our online videos showing you how to make the most of our summer dishes.

p.18

Puddings

Liz Dove has been our pudding maestro since the very early days. Her team down on the farm in Somerset have been busy creating some seriously indulgent summer puds.

p.19

Ice Kitchen Lollies

Last summer, Cesar started selling handmade ice lollies from a stall on London’s South Bank.

This summer, you can buy them at COOK. They will blow your mind (and taste buds)…

p.18

Artisan Ice Cream

To make the first ever COOK ice cream, we called on Sally who specialises in rich, creamy grown-up flavours, handmade in small batches.

The COOK Kitchen • Sittingbourne • Kent • ME10 3HH edwardanddale@cookfood.net • 01732 759010 • www.cookfood.net facebook.com/thecookkitchen • @thecookkitchen

email: edwardanddale@cookfood.net or call our delightful Customer Care team on 01732 759010 Very occasionally we might have to change prices, ingredients or symbols before our next edition of the COOK Book for which we apologise. But all prices, ingredients and symbols were correct at time of going to print (March 2014). Please refer to the packaging for the most up-to-date information. There may be products unavailable temporarily in shops.

Not all products are available for home delivery (please go to www.cookfood.net or phone 01732 759010 for more details).

Hello,

Discovery is our theme for summer and there are loads of amazing new flavours and recipes to discover inside. They don’t need a sales pitch and I’ll let you explore for yourself. Instead, I want to tell you about my own voyage of discovery, trying to work out exactly WHY we do what we do. It took me to Boulder, Colorado last autumn and a gathering of B Corporations - a movement of nearly 1,000 companies that believe business should be a force for good in society (Ben & Jerry’s and Patagonia are two you might have heard of). All these B Corps have passed a rigorous assessment to make sure they practice what they preach.

As a business, COOK has always been about more than just making money. After Boulder, I was convinced becoming one of the UK’s first B Corps was a no-brainer. The B Corp movement is about redefining the meaning of business success.

At COOK, we want to be a good business but we want to be good in many other ways too. We’re far from perfect, but I’m proud to say we’re now officially a B Corp.

p.4-7

DELI

p.8-11

As they say in Boulder: be the change (man).

Enjoy summer,

COOK M E D

p.12-14 g Everythin sun under the FULL PRODUCT LISTING AT THE BACK

r e v o c is

4

D

The grill: it’s a state of mind not a cooking appliance. Which is just as well, as an actual grill is surplus to requirements when it comes to our gourmet barbecue grub. Everything cooks from frozen in your oven (yes, even the steaks!). So keep your freezer well-stocked and you’ll never be caught out by an unexpectedly warm weekend.

(You can even finish things off for a minute or two over the flames).

Ultimate COOK Beef Burgers (2 burgers) 3.95 Brioche Style Burger Buns (2 buns) 1.49

Two 6oz burgers (that’s big and meaty, for those unacquainted with imperial measures), and posh buns made with cream so they’re perfectly soft and fluffy.

It’s all about the umami – that’s ooo-maam-eee. It’s the fifth taste our tongues can detect (after sweet, salt, sour and bitter). Umami is a lovely rich, savoury flavour and our burgers are bursting with it, thanks to a secret blend of familiar kitchen cupboard sauces mixed in with the beef. We’ve served our burgers simply - with lettuce, mayo and a spoonful of The COOK Slaw (p10) - but the constitution of a burger is a very personal thing, so feel free to express yourself.

SAVE WHEN YOU BUY BURGERS BUNS

$5

FOR BOTH

5

FROM COOK N IN FROZE VEN THE O

Bavette Steaks with Chimichurri Sauce (2) 7.95

Flavoursome British steaks in a chimichurri marinade made from fresh parsley, garlic, oregano and olive oil with a hint of spice. Cook from frozen in the oven.

Marinated Halloumi with Roasted Peppers (2) 4.95

Halloumi cheese marinated in pesto, lemon and mint on a bed of sweet, roasted peppers and red onions.

Succulent Sticky Ribs (2-4) 7.95

Racks of tender pork ribs marinated in honey, mustard and soy sauce (aka Dale’s Disco Sauce).

Hands down the best ribs you can buy.

FULL PRODUCT LISTING AT THE BACK

6

er v o c s i D AMAZING MEATS TO SHARE

We’re so happy our slow-cooked meats are back because they work for just about any occasion.

Shred them for a wrap or sandwich, serve them more formally for entertaining or simply with salad as a delicious weekday supper for two. This summer we’ve added an aromatic half duck - rich, sweet meat perfectly matched with classic oriental flavours.

elly B k r Po

Duc c i Aromat

k

Aromatic Belly of Pork

7.95 with a spiced tomato chutney.

Make a Vietnamese Banh Mi – shred the meat and serve in a baguette with the chutney, grated carrot and fresh coriander.

(2-4)

amb L d e Spic

Spiced & Roasted Shoulder of Lamb (2-4) 12.95 with a mango salsa.

Make an amazing wrap with shredded lamb, salsa, cucumber, natural yoghurt and fresh mint leaves.

(2-4)

Aromatic Duck in an Asian-Style Plum Sauce

12.95 Confit half duck, cooked with spiced plums, soy sauce and lime

juice and a fragrant stock made with star anise and cinnamon.

For classic Chinese pancakes, serve with hoisin sauce, batons of cucumber and shredded spring onion (sauce/pancakes not included).

Whatever the Weather COOK’s Remarkably Big Sausages

(4 sausages) 3.95

Perfect for the ultimate hot dog. Our Remarkably Big Sausages have a wonderful smoky flavour thanks to a paprika spice mix. Prepared exclusively for us by the famous sausage-maker Speldhurst using UK pork and no artificial additives. Cook from frozen in the oven.

r

ove c s i D

Piri Piri Braised Chicken Drumsticks Meaty chicken drumsticks, braised for extra tenderness, with a sweet and spicy piri piri glaze.

(4) 7.95

8

9

COOK’s n

froze

DELI

Salmon & Dill Tart (6)10.00

Spinach & Pea Pesto Tart (6)10.00

Our new, puff pastry savoury tarts will serve six for lunch, with salad and bread, or double that number as part of a buffet.

You can even use them to make delicious canapes.

Beetroot & Feta Tart (6)10.00

Focaccia: Fresh Basil 3.95/ Goat’s Cheese & Red Onion 4.95 (pictured)

Perfect for tearing and sharing, Italian-style flat breads drizzled with olive oil and a sprinkling of sea salt. Topped with red onion and goat’s cheese or fresh basil. Best served warm. Vegetarian.

FULL PRODUCT LISTING AT THE BACK

er DiNsScAToIOv NA L SE SALADS

OK, so a frozen “salad” sounds a bit weird, we grant you. But trust us on this one: the taste and texture are going to amaze you. Blast freezing locks in flavour and goodness immediately after the salad is prepared, so everything tastes much “fresher” than it would if it had been sitting on a supermarket shelf or in your fridge for a few days.

Go on, embrace the weirdness!

Beetroot & Feta Salad (large) 9.50 Roasted wedges of beetroot with julienne of celeriac in an olive oil dressing infused with dill and fennel seeds.

Topped with crumbled Greek Feta.

Persian Salad (small) 3.95 / (large) 8.50

Sweet potato, chickpeas and aubergines cooked with fragrant spices and decorated with a slow-roasted bulb of sweet garlic.

Lebanese Salad (small) 3.95 / (large) 8.50 Giant cous-cous and chickpeas in a honey, cumin and turmeric dressing with roasted red peppers and mint.

The COOK Slaw (small) 3.95 / (large) 8.50 Crunchy julienne of beetroot, celeriac and carrot with a mild garlic and coriander dressing.Topped with toasted pumpkin seeds. (salad servings: small: 2-3 servings, large: 6-8 servings)

11

Paper napkins; precarious glass balancing; small children scurrying between your legs; great aunts holding court; an impromptu game of cricket…

A Great British Buffet is a thing of beauty. Three essential food stuffs are required: a quiche, a gammon and Coronation Chicken. Look no further…

Quiche Lorraine (10-12) 17.00

Honey - Glazed Gammon

(1-1.25kg) from 15.95

HANDMADE PATES

Coronation Chicken

(large) 10.95

Ideal as a dinner party starter; as part of a big spread; or for making simple DIY canapes...

(from left to right)

Roast Salmon Chicken Liver Smoked Mackerel 4.99 each

CANAPES

All our canapes cook from frozen in a jiffy, so you can get a couple of extra packs safe in the knowledge they’ll keep for another day.

The Canape Calculator: ks: Pre-dinner drin ur ho r pe n 4 per perso Drinks Party: ur 6 per person per ho

Box of 12

6.95 FULL PRODUCT LISTING AT THE BACK

12

r e v o c s i

D

COOK M E D

Tiger Prawns with Paprika & Lemon

A dozen, extra-large tiger prawns, glazed with a blend of smoked paprika, tomato, basil, garlic and chilli and a squeeze of lemon.

(2) 7.95

Not a holiday camp for chefs but some deliciously sunny new dishes capturing the flavours of the Mediterranean (not the sea itself, because that’s salty and full of small children, but those lovely warm places beside it that fill your heart with joy).

13

Do the Tapas Thing...

Forget all that formal main course nonsense. If you’re getting friends over for a summer supper it’s so much better to have a selection of amazing flavours to share. Everything cooks in the oven, so you can enjoy a glass of something fizzy rather than fret in the kitchen. Arrange everything in the middle of the table and tuck in. Our tapas selection for eight (clockwise from top right, all two portion mains): Focaccia with Fresh Basil; Bavette Steaks with Chimichurri; Roasted Potatoes with Rosemary; Tiger Prawns with Paprika & Lemon; Marinated Halloumi; Pork & Fennel Polpette.

See how simple it is at cookfood.net/tapas

Pork & Fennel Polpette

(1) 3.50 / (2) 6.99 / (4)13.95 Hand-rolled meatballs made with our own minced pork, fennel seeds and pine nuts in an intense tomato sauce.

Only 324 calories. Gluten free.

Chicken Catalan

(1) 3.99 / (2) 6.99 / (4)13.95 Chicken breast strips, marinated with paprika, and served in a rich tomato sauce with piquillo peppers and a chorizo crumb. Only 305 calories.

14

COOK M E D

er!

On the cov Sea Bass with Fennel & Lemon

Fillets of sea bass, on top of sweet, roasted fennel with a parsley, dill and lemon crumb.

Only 152 calories. (2) 10.95

IMPROVED Tiger Prawns, Samphire & Wild Rice with Garden Peas.

Only 358 calories. Gluten free. (1) 4.99 / (2) 9.95

HANDMADE PASTA Fresh pasta freezes really well and cooks straight from frozen. We’re confident you won’t find better filled pasta in any supermarket.

Ours comes from Francesco’s London kitchen, where they work by hand and supply many of the capital’s top restaurants and hotels.

Serve with a drizzle of good quality olive oil, cracked black pepper and some fresh herbs and you’ve got the perfect summer lunch or supper.

Ravioli filled with Pea & Shallot Tortelloni filled with Spinach & Ricotta Tortelloni filled with Pumpkin all 3.99

Ravioli filled with Pea & Shallot

15

BIKINI DIETS

Oh my goodness, we’re going to expose some flesh… Summer holidays tend to be booked well in advance, but it’s usually about two weeks before departure it dawns that swimwear will be worn and the body revealed in all its glory. Cue crash diet and frantic exercise regime. This summer, do it differently with the help of our OMG pots. Amazing flavours; speedy cooking in the microwave; and all with fewer than 400 calories and 14g of fat. Oh my goodness…

COOK’s OMG pots all 3.99 see the full list of OMG pots at the back

Chicken Pho (1) 3.99

Nasi Goreng (1) 3.99

A light and fragrant Vietnamese chicken soup with spring onions, shredded sweetheart cabbage and mushrooms with a hint of spice.

316 CALORIES

139 CALORIES

er v o c s i D

FULL PRODUCT LISTING AT THE BACK

16

Not remotely ne ar COOK Edinburgh!

A walk along the dra matic coastal path to the Buller s of Buchan in Aberdee nshire. Wild, swirling sea and lot s of puffins.

Not very near !

COOK CardiffCliffs Bay on

e Camping at Thre sula – possibly the Gower Penin in Britain (feel ite the best camps alternatives). free to suggest

Tell us something to Near COOK Ilkley Lunch at the Cow & Calf pub r e discov then a walk on the moor. . .. r e m m this su We’ll share it ld with the wor es and give priz nter at: to the best! E iscoveries d / t e .n d o fo k o co

Near COOK Taunton

A steam train ride on the West Somer set Railway from Bishops Lydeard to Dunster. Lunch at the Luttrell Arms hotel and a walk and ice cream on the beach before heading back on the train.

Find a Shop

See inside back cover...

mington Near COOK Ly n-Sea along -o rd lk from Milfo

A wa stle. plore Hur st Ca Hur st Spit to ex from ips ch d an h fis Then back for Mr Pinks.

Check out all of our summer recipe videos at cookfood.net/ discover

Discover

17

COOK’s Cow Forecast

As every child on a long car journey knows, it’s the cows in the fields who can tell what the weather’s going to be like when you get there. Are they standing up or lying down…?

This summer, we’ll be trusting the wisdom of the cows and sharing it via our Cow Forecast. Keep an eye out at cookfood.net and in store.

Discover

The Power Of Dreams

Near COOK Oxford

A walk and picnic by the ruins of Minster Lovell Hal l with a cooling dip in the River Windr ush.

Near COOK Chichester/ Midhurst

A walk from West Lavant up Trundle Hill to the top of the South Downs, taking in spectacular views of Chichester Harbour and Goodwood race cour se.

Epping Near COOK ce hits

an The Tour de Fr 7th July with y da on M Essex! midday and m a carnival fro m. elite rider s at 3p

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.

So, throw off the bowlines.

Sail away from the safe harbour.

Catch the trade winds in your sails.

Explore. Dream. Discover.”

Mark Twain We’d love to help you achieve some dreams. We’ll send you one of our lovely little Dream Books if you ask nicely at

cookfood.net/dreams

r e ov c s Di HOME DELIVERY Wherever you may be in the UK this summer, odds are you’ll be able to get a COOK delivery at your door. We’ve also got shops in lots of popular holiday destinations so make sure to pop in and say hello.

cookfood.net/delivery

OUR K IT OM

F

CH

R

TO

A day on the sand dunes at Littlehampton’s West Bea ch, taking the lovely new ferr y boat from East Beach.

TAKE COOK ON HOLIDAY!

Y

Home Delivery OU

R KITCH

EN

Near COOK Rustington

EN

18

er v o c s i D ARTISAN ICE CREAM

Lemon Curd

NEW Salted Caramel

Mango Sorbet Coffee & Cobnut

Honeycomb

Vanilla

AVAILABLE IN MAY

Ice Kitchen Lollies

This summer, discover that it’s possible for an ice lolly to give you a near-religious experience. Cesar and his Aunt Nadia (aka The Ice Kitchen) make gourmet artisan ice lollies that aren’t just for the kids (the Mojito is an absolute must). Fresh, natural ingredients and a selection of mind-blowing flavours…

Ice Lollies (from top to bottom) Mojito; Fresh Mint & Dark Chocolate; Raspberry & Lime; Oranges & Lemons; Strawberries & Cream; Rose & Pistachio (individual lollies) 1.75 / (multipack of 4) 6.95

NEW

19

Hand Prepared Puds To Share

We’ve got a little bit of a floral thing going on with our summer puds. Our Raspberry & Rosewater Pavlova is back and our pudding maestro, Liz Dove, has come up with a sensational new Elderflower & Strawberry Cheesecake with just about the prettiest hand-decorated topping we’ve seen (next page). Serve with some fresh fruit and garnish with edible flowers to bring your meal to a spectacular end.

Raspberry & Rosewater Pavlova (6) 7.95

Handmade meringue, with whipped cream, raspberries and a dash of rosewater.

Gluten free & vegetarian.

er v o c s i D PUDDINGS TO SHARE

20

er v o c s i D CHEESECAKES

At Liz Dove’s pudding kitchen in Somerset we make our indulgent vanilla cheesecakes with lovely, rich whipping cream and West Country cream cheese. We’ve got two sumptuous new recipes for summer - Elderflower & Strawberry and Lime & Pistachio - as well as three old favourites: Mango & Passionfruit, White Chocolate & Raspberry and Lemon.

Lime & Pistachio Cheesecake

(6-8) 7.95 A creamy but light citrus cheesecake mixed with pistachios on a crunchy biscuit base.

Elderflower & Strawberry Cheesecake (10-12) 15.00 An elderflower infused cheescake layered with a sweet strawberry and orange compote on a crunchy biscuit base.

21

Eton Mess (6-8) 11.00

A wonderful mixture of raspberries, thick cream, crisp meringue and port. Gluten free & vegetarian.

Cherry and Almond Tart

(6-8) 8.50 Whole cherries in frangipane with a layer of raspberry jam, topped with flaked almonds and an apricot glaze. Vegetarian.

Summer Pudding

(6) 8.50 Traditional recipe bursting with blackcurrants, redcurrants, blackberries, strawberries and raspberries. Vegetarian.

FULL PRODUCT LISTING AT THE BACK

22

er v o c s i D Chocolate & Salted Caramel Pavlova

A chocolate chip meringue roll filled with salted caramel cream and indulgent dark chocolate.

Gluten free & vegetarian.

(6) 7.95

We’ve become a bit obsessed with salted caramel.

It’s that sweet-but-salty thing that works so well with popcorn, pancakes, frozen margaritas and seaside ice cream (salty lips!). Not only have we got an amazing new chocolate pavlova roll filled with salted caramel and dark chocolate but for a double whammy, you can add our rich and creamy Salted Caramel Ice Cream on the side.

.00 e Tart (10) 15 Apple Crumblcinnamon, light

apple with Slices of Bramley mble and a buttery cru ne ipa ng fra almond . ian topping. Vegetar

V Vegetarian Microwavable OMG less than 400 cals & 14g fat ‘Warm me up’ spicy Nice and spicy

Grill

Bavette Steaks with Chimichurri Sauce (2) 7.95

Marinated Haloumi with Roasted Peppers (2) 4.95 V (2-4) 7.95

COOK’s Remarkably Big Sausages

Aromatic Duck in an Asian-style Plum Sauce (2) 12.95

Beetroot & Feta Tart

Creamed beetroot with lemon and dill, topped with crumbled feta cheese, toasted pine kernals and spring onions.

V (6) 10.00

Spinach & Pea Pesto Tart Spinach and ricotta

cheese, topped with mozzarella and drizzled pea pesto. V (6) 10.00

Salmon & Dill Tart

Smoked salmon with dill in a classic egg quiche garnished with fresh dill.

(6) 10.00

Fresh Basil Focaccia V 3.95 Goat’s Cheese & Red Onion Focaccia V 4.95

* Salad Lebanese

SALADS

3.99 / 6.99 / 13.95

Pork & Fennel Polpette

(2-4) 12.95

3.50 / 6.99 / 13.95

(small) 3.95 / (large) 8.50

The COOK Slaw (small) 3.95 / (large)

8.50

Beetroot & Feta Salad (large) 9.50

PATE

Chicken Liver Pâté

Roast Salmon Pâté

Smoked Mackerel Pâté

4.99

GREAT BRITISH BUFFET Honey-Glazed Gammon (10-12) from 15.95 Coronation Chicken (large) 10.95

Tortelloni filled with Spinach & Ricotta

3.99

Tortelloni filled with Pumpkin 3.99 Ravioli filled with Pea & Shallot V 3.99

ARTISAN ICE CREAMS Vanilla V

(500ml tub) 4.99

Honeycomb V

Salted Caramel V

Coffee & Cobnut V Lemon Curd V

Mango Sorbet V

Quiche Lorraine (10-12) 17.00 ICE KITCHEN LOLLIES Roasted Pepper & Goat’s Cheese Quiche V (10-12) 17.00

(Box of 12) 6.95

Beetroot & Feta Filo Canapés V

Persian Salad

IMPROVED Tiger Prawns, Samphire & Wild Rice

Chicken Catalan

Spiced and Roasted Shoulder of Lamb

CANAPES

(small) 3.95 / (large) 8.50

(2) 10.95

(1) 4.99 / (2) 9.95

Aromatic Belly of Pork

SUMMER

TARTS

V

Sea Bass with Fennel & Lemon

MEATS TO SHARE

r e v o c Dis

Deli

V

(2) 7.95

(2-4) 7.95

Succulent Sticky Ribs

V

Tiger Prawns with Paprika & Lemon

Brioche Style Burger Buns V (2) 1.49

(4) 7.95

V

Med

Ultimate COOK Beef Burgers (2) 3.95

Piri Piri Braised Chicken Drumsticks

(4) 3.95

Must be microwaved Gluten Free 2012/2013 Great Taste Award Winners ‘Hose me down’ hot serves 1 / serves 2 / serves 4

Salmon & Dill Filo Canapés Goat’s Cheese & Tomato Chutney Tarts V *salad servings: small: 2-3 servings, large: 6-8 servings

Rose & Pistachio V

Raspberry & Lime V Mojito V

$1.75

Oranges & Lemons V Strawberries & Cream V

EACH

Fresh Mint & Dark Chocolate V

Mixed Pack of 4 V

6.95

(Oranges & Lemon, Strawberries & Cream, Raspberry & Lime, Rose & Pistachio).

CHICKEN

Chicken Alexander 3.99 / 6.99 / 13.95

Chicken Dijon

Coq au Vin

3.99 / 6.99 / 13.95

Moroccan Spiced Harissa Chicken

3.99 / 7.50 / 14.99

3.99 / 6.99 / 13.95

VEGETARIAN

Risotto with Porcini Mushrooms (1) 3.99 / (2) 6.99 V Roasted Vegetable Lasagne V 3.99 / 6.99 / 13.95

Chicken, Ham & Leek Pie (1) 3.99 / (2) 6.99

Lasagne with Chicken & Sweet Red Peppers Chicken & Tomato (1) 3.99 Pasta Bake

Chicken, Ham & Leek Pie (6)19.99 Fully encased in shortcrust pastry.

Perfect for entertaining.

Pot Roast Chicken

Huntsman’s Chicken

3.99 / 6.99 / 13.95

(1) 3.99

Vegetable & Chickpea Tagine V (1) 2.99 / (2) 5.95

Red Lentil & Mixed Bean Casserole V (2) 4.99

BEEF

(1) 2.99 / (2) 4.99

Butternut Squash & Spinach Tartlets V (2) 3.99

LAMB

Shepherd’s Pie

Beef Stroganoff

Lamb Moussaka

Slow-cooked Rump Beef with Brandy

Moroccan Spiced Lamb Tagine

Cottage Pie

Lamb Casserole

Beef Bourguignon

4.99 / 8.99 / 17.95

3.65 / 6.99 / 13.50

4.75 / 8.50 / 17.50

3.99 / 6.99 / 13.95

4.99 / 8.99 / 17.95

4.99 / 8.99 / 17.95

(1) 4.99 / (2) 8.99

3.65 / 6.99 / 13.50 *contains pork 3.99 / 6.99 / 13.95

Liver, Bacon & Onions

Slow-Roasted Lamb Shanks

(1) 2.99 / (2) 5.60

Chilli con Carne (1) 3.50 / (2) 5.50

(2) 12.99

Spaghetti Bolognese Steak & Red Wine Pie (1) 4.75 / (2) 8.50

Find a Shop

Steak & Red Wine Pie (6) 21.99

Fully encased in shortcrust pastry.

Perfect for entertaining.

Roasted Confit of Duck (1) 5.99 / (2) 10.99

PORK

Pork Dijon

3.99 / 7.35 / 14.70

Pork & Fennel Polpette 3.50 / 6.99 / 13.95

(4) 4.99

up Brighten day someone’s

COOK Gift Vouchers

Available in-store or online.

SIDES

Garlic Ciabatta V 2.49

Creamy Mash V (1) 1.25 / (2) 2.45

(1) 3.65

DUCK

Nut Loaf V

With root vegetables.

Lasagne al Forno

Macaroni Cheese V

(2) 8.99 / (4) 17.95

See inside back cover

Roasted Mediterranean Vegetables V (1) 1.75 / (2) 3.50 Braised Red Cabbage V (2) 2.25 Peas & Leeks with a Lemon & Herb Butter V (1) 1.50 / (2) 2.50 Vegetable Rice V (1) 1.25 / (2) 2.45

Couscous with Cranberries & Pine Nuts V (1) 1.50 / (2) 2.99 Roasted Potatoes with Rosemary V (2) 2.25 / (4) 4.50 Dauphinoise Potatoes V (1) 1.50 / (2) 2.99

25

FISH

Classic Fish Pie

4.50 / 8.50 / 16.99

Sea Bass with Asparagus Tips & Linguine (2)13.99

Smoked Salmon & Pesto Tartlets (2) 3.99

NEW

Serves one • 3.99

(2) 5.95

/ (2) 6.99

Chicken Jalfrezi

(1) 3.99 / (2) 6.99

Chicken Pho 139 cals

A light and fragrant Vietnamese chicken soup with spring onions, shredded sweetheart cabbage and mushrooms with a hint of spice.

Chicken Rogan Josh

(1) 3.99 / (2) 6.99

Lamb Dupiaza

(1) 4.99 / (2) 9.95

Nasi Goreng 316 cals

A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing.

Thai Butternut Squash Soup 281 cals V

Prawn Karahi

(1) 4.75 / (2) 8.99

Japanese Salmon 394 cals

Moroccan-Spiced Chicken 376 cals

Middle Eastern Lamb Koftas 281 cals

Saag Paneer

(2) 2.65 (2) 2.50

Plain Basmati Rice V (1) 0.99 / (2) 1.95

OR IEN TA L

362 cals

Sweet Chilli Chicken 319 cals

301 cals

307 cals

(2) 6.99

Teriyaki Chicken

(1) 4.75 / (2) 8.99

172 cals

Thai-Style Chicken Patties

Chicken Panang Curry

Sweet Chilli & Garlic Prawns

King Prawn Miso Broth

Gobi Curry

Spiced cauliflower florets in a mild and sweet coconut curry sauce with plump green peas and crispy onions.

(2) 2.50 V

SIDES

Indonesian Vegetable Curry (1) 3.50 / (2) 5.99 V

Paella with Chicken, Chorizo, Peppers and Peas

SIDES

Green Thai Chicken Curry

(1) 3.99 / (2) 6.99

Chicken Noodle Laksa

Beef Madras

Tender beef in an intense Madras curry sauce made with garam masala, tumeric and coriander cooked slowly with sliced onions, ginger and ground almonds.

(1) 4.99 / (2) 9.95

Yellow Malaysian Fish Curry

3.99 / 6.99 / 13.95

347 cals

Paneer Curry

Cubes of paneer, tossed in tumeric and cumin and fried until golden. Served in a mildly spiced red lentil daal with peppers and spinach.

(1) 3.50 / (2) 6.99 V

Red Thai Chicken Curry (1) 3.99 / (2) 6.99

Caribbean Chicken with Rice & Beans

May

Bombay Potatoes

Tarka Dal V

231 cals

NEW

Bombay-spiced potatoes topped with a sweet onion chutney with tumeric, cumin, coriander and nigella seeds.

(2) 2.50 V

SIDES V

Prawn Tom Yum

NEW

available from

Chicken Korma (1) 3.99

(1) 1.25 / (2) 2.45

V

8 Poppadoms V 1.99

(1) 3.99

Roasted Vegetable & Chickpea Curry (1) 2.99 / V

Peas Pilau

Plain Naan Bread V (2)1.50

Garlic Chicken Curry

Salmon & Asparagus Gratin 4.85 / 9.25 / 18.50

147 cals

(1) 3.99 / (2) 6.99

(1) 3.99 / (2) 6.99

4.50 / 8.50 / 16.99

Pad Thai

Kashmiri Chicken Curry Chicken Tikka Masala

Smoked Haddock & Sweet Potato Gratin

OMG Pots

TAKEAWAY IN D IA N

(1) 4.75 / (2) 8.99

Coconut & Lime Leaf Rice V (1) 1.50 / (2) 2.45 Soy Noodles (1) 1.50 / (2) 2.99 V Egg (not fried) Rice V (1) 1.50 Shredded Vegetables (2) 2.50 Soya Beans with Shredded Spring Onions V (2) 2.50

Browse the menu or order online at:

COOKFOOD.NET

PIZZAS £4.99 EACH Ham Hock, Roasted Portobello Mushrooms & Bocconcini Mozzarella

Milano Salami, Roquito® Peppers & Chilli Flakes

Yellow Sunblush® Tomatoes, Pesto & Bocconcini Mozzarella V

COOK For Kids Prepared by human hands for hungry little monsters

£2.50

MEALS FOR 1

Beef Lasagne

Cheesy Veggie Spaghetti Chicken & Mash Pie Chicken &

Vegetable Pasta Chicken Tikka & Rice

Serves two grown-up and two less grown-up appetites

Cottage Pie

Meatballs & Spaghetti Salmon & Pesto Pasta Sausage Casserole

Fish Pie

£2.85

Chicken Goujons (3 - 4 servings) £4.99

So Baby Organic Baby Food (6 months+) from 2.75

#10

Lemon Chicken Risotto Linguine Carbonara Beef Bolognese Pasta Bake Chicken Tikka Masala Bake Chicken Chow Mein Sweet & Smoky Moroccan Chicken Bake

PUDDINGS CHEESECAKES

OTHER COLD PUDS V (6-8)11.00 Eton Mess

Lemon Cheesecake (2) 2.50 / (10) 15.00

Summer Pudding V (6-8) 8.50

White Chocolate & Raspberry Cheesecake (2) 2.50 / (10) 15.00

Lemon Meringue Pie

Mango & Passionfruit Cheesecake (6) 7.95

Banoffi Pie

Lime & Pistachio Cheesecake (6-8) 7.95 Elderflower & Strawberry Cheesecake (10-12) 15.00

Individual Lemon Tarts V (x2) 4.50 Cherry & Almond Tart (6-8) 8.50

V

(10) 15.00

Apple Crumble Tart

PAVLOVAS & ROULADES Raspberry & Rosewater Pavlova V Chocolate & Salted Caramel Pavlova (6) 7.95 V Chocolate Roulade (8-10) 12.50 V Raspberry Pavlova (8-10) 12.50 V

(2) 2.50 (6) 7.95

V

BAKE AT HOME PUDDINGS

(6) 7.95

Lemon Tarts V

(x2) 4.50

CAKES

Belgian Chocolate Brownie V (6+) 3.99 / (15+)10.00 Millionaire’s Shortbread V

(6+) 3.99

Cherry & Almond Slice V (6+) 3.99

Belgian Chocolate Pudding V (2) 3.25 V

White Chocolate & Raspberry Cheesecake Slices (x2) 2.50 (x2) 2.50

Chocolate Truffle Torte V (10)15.00

Apple Strudel

Lemon Cheesecake Slices (x2) 2.50

Banoffi Pie Slices

Bread & Butter Pudding V (2) 3.25

TARTS

V

(6-8) 8.50

INDIVIDUAL PUDDINGS

(6) 7.99

Sticky Toffee Pudding V (6) 6.99 Bramley Apple & Blackberry Crumble V (2) 3.25 / (6) 6.99

Granola Slice V Rocky Road V

(6+) 3.99

(6+) 3.99

Lemon Drizzle V Raspberry & Coconut Slice V

(6+) 3.99 (6+) 3.99

COOK Shops (for

27

opening hours go to www.cookfood.net/shops)

Banstead 01737 357852 Barnes 020 8392 2060 *(for Home Delivery call 020 8994 2820) Battle 01424 777279 Beaconsfield 01494 681333 Berkhamsted 01442 879111 Billericay 01277 626271 Bishop’s Stortford 01279 501484 Blackheath 020 8852 8082 Bournemouth 01202 765560 Bromley 020 8166 8364 Burpham 01483 865753 Cardiff 029 2049 4166 Cheltenham 01242 571464 Chichester 01243 790737 Chiswick 020 8994 2820 Clapham 020 8675 5369 Clifton, Bristol 0117 317 9748 Dorchester 01305 756571 Dorking 01306 743674 East Grinstead 01342 821000 East Sheen 020 8166 9776 Epping 01992 800000 Farnham 01252 719191 Formby 01704 830400 Fulham 020 3651 1329 Glasgow 0141 334 0302

Godalming 01483 550000 Guernsey 01481 729566 Harpenden 01582 764414 Harrogate 01423 705263 Haslemere 01428 652760 Haywards Heath 01444 810000 Henley 01491 411410 Horsham 01403 230449 Hove 01273 720221 Ilkley 01943 605256 Jersey 01534 601855 Leamington Spa 01926 450854 Leigh-on-Sea 01702 470037 Lewes 01273 483450 Lightwater 01276 850044 Lymington 01590 672480 Maidenhead 01628 799004 Marlborough 01672 513970 Midhurst 01730 817090 Morningside, Edinburgh 01314 471736 Muswell Hill 020 3589 8927 North Leeds 01132 370377 Northwood 01923 842224 Oxford 01865 554268 Oxted 01883 712900 Petts Wood 01689 839100

Reigate 01737 243801 Romsey 01794 329000 Rustington 01903 890127 Sanderstead 020 3691 9771 Sevenoaks 01732 452554 Sittingbourne* 01795 883001 *(reduced range and closed at weekends) Southfields 020 3701 5083 Stamford 01780 766051 Surbiton 020 8399 2208 *(for Home Delivery call 0208 977 7223) Taunton 01823 323001 Teddington 020 8977 7223 Tonbridge 01732 359841 Tunbridge Wells 01892 523840 Twickenham 0208 892 9757 *(for Home Delivery call 0208 977 7223) Wells 01749 677726 West Bridgford COMING SOON! West Dulwich 020 8670 4077 Weybridge 01932 845294 *(for Home Delivery call 0208 977 7223) Wilmslow 01625 536613 Witney 01993 835001 Woodbridge 01394 384878

And almost everything at:

Budgens, Ascot 01344 872286 Beckworth Emporium (Northants) 01604 812371

= Local Delivery available direct from the COOK Shop

DID YOU KNOW WE DELIVER TO YOUR DOORSTEP? Local Delivery

OUR K IT OM

F

Y

Home Delivery OU

R KITCH

EN

cookfood.net/ delivery

How much can I fit in my freezer? One ordinary drawer can fit: OMG 10 x POTS

portion 7 x 1 meals

portion 5 x 2 meals

EN

If this symbol isn’t displayed next to your nearest COOK shop in the above list, don’t despair! Our national home delivery service delivers (almost!) everywhere else. Order online at: www.cookfood.net or by telephoning our central customer care line on 01732 759020.

NB: Some products are unavailable through this service.

TO

National Home Delivery

R

CH

If this symbol is displayed next to your nearest COOK shop in the list above, then hurrah! You can place your order via: www.cookfood.net or by telephoning your local shop.

3x

4 portion meals

hing Tell us somet mmer... su is th er to discov it w h the We’ll share it prizes ve world and gi r at: te En ! st to the be / cookfood.net discoveries

Your local COOK shop:

OUR FOUNDING STATEMENT To COOK using the same ingredients and techniques you would at home, so everything looks and tastes homemade. Today, nothing’s changed.

Edward & Dale, founders

The COOK Kitchen • Sittingbourne • Kent • ME10 3HH edwardanddale@cookfood.net • 01732 759010 • www.cookfood.net