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WORDS: JENNY STALLARD. PHOTOS (POSED BY MODELS): GETTY. *SEXTECHGUIDE Time for a make-up bag clear-out! Researchers at the School of Life and Health Sciences at Aston University, Birmingham, found we’re harbouring germs alongside our lippy and brushes. The highest level of potentially harmful bacteria was on blending sponges –93% of those tested had never been cleaned.
Maybe she’s a Manchester lass
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It’s a postcode lottery when it comes to exercise
Seeing off the February blues with some fitness? Then you may be interested to know that a new survey found we’re partial to different sports depending on where we live. While Londoners are into running, in Liverpool boxing is the sport of choice. Bristolians love bikes, while Mancunians are more likely to hit the gym. The research, from charity-led initiative RED January, which aims to support mental health alongside charity Mind, found the top four activities people turn to for improved mental well-being are cycling, running, gym workouts and yoga. And the most popular activity for 2019 overall? Cycling!
Ditch the air freshener and bring some scented plants into the house. Nectar Sleep’s expert Erin Berman says, ‘Studies have found the fragrances released by some potted plants such as lavender and jasmine are extremely beneficial for settling racing minds, producing better quality sleep and even increasing general well-being.’
Menopause and anxiety
Midlife worries F eeling anxious is not the first symptom you might associate with menopause, but it’s high on the list, according to Anxiety UK. A whopping 85% of women believe their anxiety was triggered by the menopause, with 98% reporting feelings of anxiety during the menopause and perimenopause. And 61% have been offered antidepressants as a result, rather than non-medicinal solutions, such as therapy. The research, in association with Kalms capsules, led Anxiety UK to call for better awareness among medical professionals when women present with anxiety.
18% That’s the percentage of men who own a sex toy, compared with 28% of women, according to a survey.* The poll of over 2,000 people across the UK found that only 18% of women have never owned a sex toy.
