Health news
WORDS: JENNY STALLARD. PHOTOS (POSED BY MODELS): GETTY. *SEXTECHGUIDE
Time for a make-up bag clear-out! Researchers at the School of Life and Health Sciences at Aston University, Birmingham, found we’re harbouring germs alongside our lippy and brushes. The highest level of potentially harmful bacteria was on blending sponges – 93% of those tested had never been cleaned.
Ditch the air freshener and bring some scented plants into the house. Nectar Sleep’s expert Erin Berman says, ‘Studies have found the fragrances released by some potted plants such as lavender and jasmine are extremely beneficial for settling racing minds, producing better quality sleep and even increasing general well-being.’
WE PAY
CASH
Maybe she’s a Manchester lass
It’s a postcode lottery when it comes to exercise S eeing off the February blues with some fitness? Then you may be interested to know that a new survey found we’re partial to different sports depending on where we live. While Londoners are into
running, in Liverpool boxing is the sport of choice. Bristolians love bikes, while Mancunians are more likely to hit the gym. The research, from charity-led initiative RED January, which aims to support mental health
alongside charity Mind, found the top four activities people turn to for improved mental well-being are cycling, running, gym workouts and yoga. And the most popular activity for 2019 overall? Cycling!
Menopause and anxiety
F
eeling anxious is not the first symptom you might associate with menopause, but it’s high on the list, according to Anxiety UK. A whopping Midlife 85% of women worries believe their anxiety was triggered by the menopause, with 98% reporting feelings of anxiety during the menopause and perimenopause. And 61% have been offered antidepressants as a result, rather than non-medicinal
18%
solutions, such as therapy. The research, in association with Kalms capsules, led Anxiety UK to call for better awareness among medical professionals when women present with anxiety.
That’s the percentage of men who own a sex toy, compared with 28% of women, according to a survey.* The poll of over 2,000 people across the UK found that only 18% of women have never owned a sex toy.
We’ll pay cash, or mention a charity of your choice, if we print your health story. Write to Your Health, Chat, 161 Marsh Wall, London E14 9AP or phone 020 3148 6150. You can send your story or email the Doc at chathealth@ti-media.com. Always consult your pharmacist or GP before using any over-the-counter or prescription remedies, and read the packet carefully.
Turn over for more health
